On Purpose with Jay Shetty

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

Afleveringen

SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”

28 september 2026 · 1 uur 29 min

Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the creation of Rocky, and the $360,000 offer he turned down rather than compromise his self-respect. Stallone reflects on the decades of rejection, health struggles, and career setbacks t…
3 Science-Backed Habits That Will Make You Feel Better Every Day

25 september 2026 · 33 min

Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attention, and investing …
Ask Jay: How Do I Find My Purpose?

23 september 2026 · 28 min

Jay answers three listener calls about rebuilding when life doesn’t go according to plan. He explores how to separate your authentic voice from old survival patterns, pursue a creative passion without putting your financial stability at risk, and manage overwhelm when everything feels equally impor…
LUCY HALE: “I Was Sabotaging My Life.”

21 september 2026 · 1 uur 24 min

Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the early days of social media, and her relationship with alcohol a…
Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)

18 september 2026 · 36 min

Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to interrupt anxious thinking, including separating fear from actual evidence and bringing yourself back…
OPRAH WINFREY: The Life Lessons That Changed Everything

16 september 2026 · 1 uur 31 min

In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinary journey that shaped her life. Oprah opens up about her earliest memories in Mississippi, surviving childhood abuse, and how those experiences shape…
⁠BENNY BLANCO: The Secret to Failing Your Way to Success

14 september 2026 · 1 uur 10 min

Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why embracing failure is the ultimate secret to unlocking your true creative potential. Benny pulls ba…
Stop Waiting For External Validation

11 september 2026 · 31 min

Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shifts for relying less on outside approval and building more trust in yourself: from learning to read yourself instead of the room and separating belonging from …
How To Let Go of the Timeline for Your Life

9 september 2026 · 33 min

Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you thought you’d be and making peace with where you are, from breaking free of comparison and “should” statements to understanding why we grieve futures that never ha…
Andrew Huberman: The Simple Habits That Will Transform Your Health

7 september 2026 · 1 uur 42 min

Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind t…