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How To Raise Your Profile, Manage Your Reputation and Get Noticed - Warren Cass - #019
28 juni 2018 · 1 uur 44 min
Warren Cass is a public speaker, business leader, entrepreneur and author of the book Influence - How To Raise Your Profile, Manage Your Reputation and Get Noticed. Lees meer
If you want to improve your ability to build networks, communicate online and offline, and increase your influence personally and professionally, look no further. Warren takes us through a step by step breakdown of this crucial field, from personal brand development to communication strategy, Neurolinguistic Programming and body language to conflict management. A must listen for anyone who wants to get ahead
Links:
Influence the book: https://amzn.to/2Kx3QjG
Free Partner Resources: http://www.warrencass.com/index.php/influencethebook/
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Life Hacks 104 - #018
18 juni 2018 · 1 uur 10 min
Jonny is away so me and Yusef from PropaneFitness.com go head to head with another episode detailing our favourite apps, websites, resources and tools for a productive and efficient life. Lees meer
This is by far the most jam packed Life Hacks episode we've done, and below you will find links to everything we reference, including as many referral & discount codes as we could find! Enjoy.
Links:
Splitwise - https://www.splitwise.com
Whatsapp Web - https://web.whatsapp.com
Alfred For Mac - https://www.alfredapp.com/
Booking.com - https://booking.com/s/38_6/ade6c3a3 (£15 reward when signing up with this link)
IINA - https://lhc70000.github.io/iina/
Quidco - https://www.quidco.com/raf/5682034/ (extra rewards with this link)
Bulb Energy - www.bulb.me/chrisw2582 (extra rewards with this link)
YouPak - https://www.youpak.com
Anjunadeep - https://www.anjunadeep.com
MuscleFood - https://www.musclefood.com (use mwisdom10 for 2.5kg of free Chicken breasts when you buy 2.5kg)
Medium - https://www.medium.com
Yumi Melatonin Gummies - https://www.yuminutrition.com
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive - Dr Euan Lawson - #017
11 juni 2018 · 1 uur 14 min
Dr Euan Lawson is a General Practitioner and author of The Healthy Writer. Lees meer
Lots of us sit at desks for a significant proportion of our lives, but a typical work station is severely unhealthy for body and mind. Expect to learn how to optimise your work station to reduce physical strain, fight RSI, improve sleep, turbo charge productivity and benefit your mood. This one is an absolute belter packed with amazing advice from Dr Lawson, get your pen & paper out!
Extra Stuff:
Follow Dr Lawson online - http://www.blokeology.io/
Buy The Healthy Writer - https://amzn.to/2LHkf1U
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Get Lean For Your Summer Holiday - #015
4 juni 2018 · 58 min
Yusef from PropaneFitness.com joins me as we navigate the perilous waters of cutting for a holiday. Lees meer
We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition evaporate in the sunshine as soon as we look at a Corona or take a mouthful of that first hungover Burger King.
Expect to find out our hard-learned solutions after years of making errors during a summer cut, get a grip on a training protocol and calorie deficit which allows you to still function pre-holiday, and learn the optimal weekly weight loss target you should be aiming for to safely lose fat.
Further Reading:
https://propanefitness.com/propane-protocol-infographic/
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Self Confidence - #014
21 mei 2018 · 1 uur 44 min
Jonny & Yusef from PropaneFitness.com join me this week as we delve into the world of confidence. Lees meer
Expect to learn whether confidence is an innate talent or a skill that can be learned, what principles we have implemented to improve our confidence, what the term "self conscious" truly means, and why Jonny has been bullied into growing a top knot.
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Dark Truth About Human Mobility - Dr Quinn Henoch - #013
9 mei 2018 · 1 uur 17 min
Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of ClinicalAthlete.com Lees meer
It's very hard to find a definitive answer about what strategies work at improving mobility. From stretching to foam rolling, resistance bands to hanging therapy, there are a lot of approaches, but for every article claiming X is effective, another claims Y.
Today we put the lacrosse balls down, and look to science for the answer. Expect to learn what ACTUALLY improves your mobility, why your warmup routine can be shorter than you think and why that £500 Massage Gun might not be a worthwhile investment.
Extra Stuff
Follow Quinn Online - https://www.instagram.com/quinn.henochdpt
Buy his book - https://amzn.to/2KJn8iO
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise - Cory Allen - #012
1 mei 2018 · 1 uur 21 min
Cory Allen is an author, meditation teacher and host of The Astral Hustle Podcast. He is also the creator of my favourite Guided Meditation Course www.ReleaseIntoNow.com and has completed thousands and thousands of hours of mindfulness practise during his life. Lees meer
Meditation is a little bit like a stretching routine; it's something most people know they probably should do, but due to a lack of information, fear of feeling silly or misconceptions about what it entails, the barriers to entry can be prohibitive to starting.
In this episode I ask Cory to explain the fundamental components of mindfulness practise, from sitting posture to mindset, optimal session frequency to expected benefits, plus a great background to his own journey.
If you are new to meditation, hopefully this breaks down some barriers and gives you the steps needed to begin a routine of mindfulness training. If you are already a meditator, allow yourself to deepen your practise through Cory's fantastically experienced insight. He's also got a glorious voice.
Extra Stuff
Follow Cory Online - www.cory-allen.com
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Life Hacks 103 - #011
23 april 2018 · 1 uur 22 min
Jonny and Yusef from PropaneFitness.com dropped in again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life. Lees meer
Find out our choice for the undisputed king of wireless headphones, how cutting your workload up into 25 minute blocks can turbocharge your productivity and how a green smoothie can make your daily movements as regular as the passage of the sun.
Extra Stuff:
Unfollow the people that you hate on social media.
Train more frequently but have shorter sessions.
Tick the boxes of things you NEED to do first thing on a morning.
Apple AirPods - https://amzn.to/35BkDKb
Have a “waiting for” list.
Do Pomodoros with Be Focused Pro - https://xwavesoft.com/be-focused-pro-for-iphone-ipad-mac-os-x.html
Buy an automatic car.
Anki Spaced Repetition Software - https://apps.ankiweb.net/
Hack your fruit & veg intake with a greens smoothie.
VSCO Cam - https://vsco.co/
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Can More Technology Reduce Smartphone Addiction? - Kai Wei - #010
16 april 2018 · 1 uur
Kai Wei is the CEO of www.TheLightPhone.com Lees meer
I continue our journey into the world of smartphone addiction by finding out about a new piece of technology whose goal is to be used as little as possible. It may seem like Kai is running against the grain by offering a product with the aim to be absent from our lives rather than a part of them, but it kind of makes sense.
Expect to learn if the problem of too much technology can be fixed with more technology, why you shouldn't ever have your phone on the table at dinner and how being bored can be the most creative time of your week.
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How Your Smartphone Is Short Circuiting Your Brain - A Hacker In Your Pocket - #009
10 april 2018 · 1 uur 13 min
Jonny and Yusef from PropaneFitness.com join me as we discuss the topic of phone addiction. The problem of excessive tech use is almost universally acknowledged by pretty much anyone with a smartphone, but very few of us are aware of the teams of software engineers, warehouses of supercomputers and decades of research goes into manipulating you to click that link, watch that video or download that app. Lees meer
An argument is often made that technology is neutral and that it is our decision of how we use it, but our phone's intrusion into our lives is so calculated and manipulative that the deck is stacked firmly against us making a choice we're fully in control of. I genuinely believe that Humane Technology and Ethical Persuasion will be a huge topic over the coming years, hopefully we can kickstart your interest into the subject here...
On this episode, learn the tactics used by social media websites to manipulate you to stay on site, discover our favourite strategies for taking back control of your phone use and find out why you definitely shouldn't buy a dildo on Facebook Marketplace.
Extra Reading:
Distraction Is Destruction Podcast (YouTube)
www.HumaneTech.com
Newsfeed Hider For Chrome
Moment App
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email:…
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From Childhood Addiction To Becoming The Fittest On Earth - Michael Cazayoux - #008
19 maart 2018 · 1 uur 20 min
Michael Cazayoux is the CEO of BruteStrengthTraining.com, 2-Times CrossFit Games Team Champion and coach behind some of the best athletes on the planet. Lees meer
This definitely ranks as one of the most powerful episodes so far and Michael's story is so extreme it almost sounds like fiction. From taking his first drink of alcohol at 9 years old, to drug dependency in his teens, through rehab, to relapse, to sobriety, and then to winning the CrossFit Games twice, and now having created one of the most well regarded coaching companies in the world. He is a living example of what can be done with the willpower to face and overcome our demons.
Expect to find out the real costs of addiction, how living with virtue and telling the truth can literally save your life, and what it takes to go from an addict to a champion. Also find out why he's having to take showers in his friends' house at the moment!
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Life Hacks 102 - #007
13 maart 2018 · 43 min
Jonny and Yusef from PropaneFitness.com join me again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life. Lees meer
On this episode, discover how to track sleep quality with an alarm clock and conduct an experiment on your own night time routine, the easiest way to build a meditation habit that sticks, and why increasing the trackpad speed on your laptop will impact your productivity by 10%.
Resource Links:
Sleep Cycle
Pzizz
HabitBull
Headspace
Release Into Now
Mindfulness In Plain English
Insight Timer
Muse
Sam Harris Podcast
Media Monster
MyFitnessPal
WaterLogged
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry - Jordan Wallace, Paul Warrior and Tim Briggs - #006
5 maart 2018 · 1 uur 34 min
This week I'm sitting down with CrossFit coaches, athletes, programmers, nutritionists and all round good guys Jordan Wallace, Paul Warrior and Tim Briggs. Lees meer
I absolutely loved recording this, despite being behind one of the UK's top CrossFit Programming Companies, the guys do not take themselves too seriously and it really shows in one of the funniest episodes so far. Expect to learn the key differences between good and great athletes, how your body type can be used to play to your strengths in fitness and how to get blood and semen out of joggers.
Find out more:
www.ReebokCrossFitTyneside.com
www.WarriorProgramming.com
www.WeDominateNutrition.com
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Controlling The World's Social Media, Building a 400 Million Person Network and Overcoming Addiction - Dominic McGregor - #005
20 februari 2018 · 1 uur 5 min
Dominic McGregor is the COO and Co-Founder of Social Chain, the UK's largest Social Media Agency.
I visited him in his Manchester office to talk about how he started Social Chain and grew it to have a 400 million person online reach, his thoughts on the ethical impacts of social media on individuals and society as a whole, and how he dealt with alcohol dependancy whilst running Social Chain - to now be 20 months sober as he prepares to take on one distance-run every month in 2018.
Extra Stuff
Follow Dom online - www.teetotalrunner.com
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Mindset After Not Making It To The CrossFit Games, Current Training Methodology and Why Josh Bridges Is So Dangerous - Dan Bailey - #004
14 februari 2018 · 9 min
I sat down with 4 times CrossFit Games Athlete and all round legend Dan Bailey while he was in the UK for Reebok's Nano 8 Launch Event in London. Lees meer
I was incredibly impressed with how candid, humble and honest he was. He's an exemplary character to the CrossFit community and professional athletes worldwide.
Find out how where his mindset is at after his toughest 2 years of not making it to The Games, why Josh Bridges is the most dangerous man in CrossFit and his approach for fighting an army of tiny horses.
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
CrossFit Open 18.0, Pressures of Programming and Fighting Mat Fraser - Dave Castro - #003
13 februari 2018 · 12 min
I caught up with Director of The CrossFit Games Dave Castro at the Launch of Reebok's new Nano 8, as he announced Open Workout 18.0. Lees meer
After getting completely destroyed in 3 minutes by the workout, and once I got my breath back, I got time to sit down with the man behind The CrossFit Games and ask some questions which I've had for years.
Find out how he deals with the pressure of programming for half a million people, which Games Athletes he doesn't want to meet in The Hunger Games and whether that new burpee standard will be in this year's open...
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Life Hacks 101 - #002
13 februari 2018 · 1 uur 2 min
Today I am joined by Jonny & Yusef from PropaneFitness.com as we go through our favourite tools, apps, websites & principles for a productive and efficient life. Lees meer
Find out how to improve your mobility at home, why you shouldn't have audiobooks quicker than 2x speed and how a shoe horn will change your life.
Further Reading:
Apple
ROMwod
Toby for Chrome
David Allen’s Guided Mindsweep
Optimize
Evernote
Withings Scale
FitBit
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Rowing The Atlantic Solo - Stu Morton - #001
12 februari 2018 · 1 uur 7 min
Stu Morton is an ex-Marine and endurance athlete who is planning to row solo from Mainland Europe to Mainland South America, solo across the Atlantic Ocean. Lees meer
Find out how far 1.5 million oar strokes gets you, why gaining 30kgs is sometimes ok and why he's going to be mostly naked.
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
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