Alle afleveringen
454 afleveringen, van nieuw naar oud
-
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
13 januari 2025 · 58 min
In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up. Lees meer
If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine.
From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life.
This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings.
You’ll also learn why mornings are harder for some people than others and how sticking to this reliable routine is the key to breaking out of destructive patterns and showing up in your life with the energy and confidence you deserve.
It’s time you start your day in a way that makes you feel incredible.
For more resources, click here for the podcast episode page.
If you liked this episode on how to begin your day, you’ll love listening to this one about how to end your day next: 4 Easy Nighttime Habits to Feel Energized & Sleep Better
Connect with Mel:
Get Mel’s new book, The Let Them Theory
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
How to Stop Caring What People Think of You
9 januari 2025 · 51 min
Today, you’re going to learn the simple trick to stop caring what other people think. Lees meer
If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode.
You’ll learn how to stop people-pleasing and start doing what is right for you.
Featured in today’s episode is Chrissy Teigen, who opens up about her own struggles with people-pleasing. Mel gives Chrissy the coaching session of a lifetime, and what they talk about together will resonate deeply with you.
This episode is both deeply personal and highly practical. You’ll learn:
Why you care so much about what other people think.
How to Let Them think bad thoughts about you.
The tools you need to live your life on your own terms again.
Get ready to take back control of your life again and live it for yourself.
To listen to Chrissy Teigen’s new podcast on Audible, Self-Conscious with Chrissy Teigen, click here.
Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode, here.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this personal, tactical, and relatable episode, listen to this one next: The One Tool to Transform Your Relationships: The Let Them Theory
Connect with Mel:
Watch the episodes on YouTube
Get Mel’s new book, The Let Them Theory
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
How to Achieve Any Goal You Have in 6 Simple Steps
6 januari 2025 · 1 uur 8 min
In today’s episode, you’ll learn a proven step-by-step process to achieve any goal. Lees meer
There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her framework with you today.
Whether you want to improve your health, launch a business, make a major life change, or simply get more steps in, this proven formula will help you create results.
Mel will walk you through how she’s used this 6 step process in her own life, including how she got out of debt, became a bestselling author, and started this podcast, and she will share specific insights that will help you stay on track even when things get tough.
By the end of this episode, you’ll feel inspired and ready to start taking action immediately on the goals that matter most to you.
All additional resources are linked on the podcast episode page.
If you liked this episode, you’ll love listening to this one next: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
Connect with Mel:
Get Mel’s new book, The Let Them Theory
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
2 januari 2025 · 1 uur 33 min
In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now. Lees meer
You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode.
Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians.
He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary.
Dr. Li will explain how you can rewire your metabolism, improve your overall health, and start feeling better by making simple and powerful changes to your diet.
In this episode, you will learn:
The top 5 foods proven to burn fat and prevent disease.
The 3 things you should never eat or drink.
How to activate your body’s natural fat-burning system.
The critical connection between your diet, metabolism, and health.
The surprising role your body’s blood vessels play in burning fat and healing.
How specific dietary changes can starve cancer and prevent chronic disease.
Why your metabolism isn’t broken – it’s just waiting for the right fuel.
Dr. Li’s research and advice will change the way you think about food and your health.
All additional resources, including Dr. Li’s books and studies are linked on the podcast episode page.
If you liked this research-packed episode, you’ll love listening to this one next: Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
Connect with Mel:
Get Mel’s new book, The Let Them Theory
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Subs…
-
7 Minutes To Start 2025 Right
1 januari 2025 · 7 min
Take 7 minutes for yourself today. Lees meer
These are 7 minutes for the next year that will start 2025 right.
In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power.
You have the power to make this the best year of your life.
You have the power to take the leap, pursue your dreams, and create the change you’ve always wanted.
This is the year you take back control. You stop worrying about what others think, say, or do, and start focusing on YOU. Because here’s the truth: only you decide how to spend your time and energy. And when you direct them toward the right things, everything changes.
Start your year strong with this message from Mel.
If you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Get Mel’s new bestselling book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Mel’s new book, The Let Them Theory
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
30 december 2024 · 1 uur 30 min
In this episode, you’re getting the best of the best of The Mel Robbins Podcast. Lees meer
This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more.
Together, this adds up to thousands of takeaways.
Because your time is valuable, Mel is giving you a gift today:
She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you shared, replayed, and wrote about—the moments that changed your life.
The result? The 8 most impactful moments of the entire year.
So in this episode, Mel is teeing up these moments to you one at a time, playing for you the best takeaways of the year.
You’ll hear 8 small pieces of expert advice that are packed with science, stories, and actionable strategies that will help you take action and make change, starting today.
What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:
Dr. Tara Swart: Spotify | Apple | YouTube
Dr. Aditi Nerurkar: Spotify | Apple | YouTube
Dr. Mary Claire Haver: Spotify | Apple | YouTube
Dr. Wendy Suzuki: Spotify | Apple | YouTube
Dr. Chris Palmer: Spotify | Apple | YouTube
Sarah Jakes Roberts: Spotify | Apple | YouTube
Dr. Robert Waldinger: Spotify | Apple | YouTube
Dr. Zach Bush: Spotify | Apple | YouTube
Mel also created an episode of HER favorite moments of this year, which you can listen to here.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
Connect with Mel:
Get Mel’s new book, The Let Them Theory
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information abo…
-
How to Make Next Year the Best Year: Ask Yourself These 7 Questions
26 december 2024 · 52 min
Do you want to make 2025 your best year yet? Lees meer
There are 7 questions to ask yourself that will help you:
Step into 2025 with clarity about what you want & with a plan to make it happen
Become inspired, energized, and in control again
Learn & apply Mel's powerful, life-changing, science-backed, year-end ritual that she has done for over 20 years
In this episode, Mel will walk you through the 7 powerful questions, reveal her own answers, and guide you through how to answer them.
Your answers will show you what the very next steps are in your life, and help you confidently map out what you should focus on in the next 12 months.
This is the method Mel uses to set and achieve goals, and today, you’re getting the roadmap to the success, fulfillment, and happiness that you desire.
And if you’ve been a long-term listener of Mel and the podcast, you’ll recognize and love this method, as Mel invites you to reflect on and revisit how the past year went.
Fun, engaging, and deeply impactful, this episode will help you step into 2025 with purpose and momentum.
For more resources, click here for the podcast episode page.
If you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Connect with Mel:
Get Mel’s new book, The Let Them Theory
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
The One Tool to Transform Your Relationships: The Let Them Theory
23 december 2024 · 1 uur 39 min
If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you. Lees meer
Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing relationships and closing the invisible distance that so many of us feel with the people we love most.
Together, they share the story of how writing The Let Them Theory healed their relationship and reveal three powerful tools that can help you do the same.
Whether it’s with a sibling, a parent, an adult child, or your partner, this conversation is a gift—one that will help you let go of resentment, show up differently, and create the deeper connection you’ve been longing for.
Get ready to finally have the relationship you’ve always wanted.
Get the book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”
For more resources, click here for the podcast episode page.
If you liked this personal episode, you’ll love this one, in which Mel and her husband Chris have a very candid conversation about their marriage of 28 years: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Connect with Mel:
Get Mel’s new book, The Let Them Theory
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
19 december 2024 · 1 uur 21 min
In this episode, you’ll learn the best expert advice Mel learned this year. Lees meer
Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months.
These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you.
Hear from world-class scientists, researchers, and leaders in their field as they reveal how to manifest success, have better boundaries, the secret to a happy life, and how to finally get the sleep you deserve.
This is not just a podcast episode. It is your step-by-step guide to real change and the level-up you have been waiting for. Ready to make 2025 your best year yet? Start here.
In this episode, you’ll learn:
A simple, daily routine from a neuroscientist to manifest your biggest goals
A trial lawyer’s secret phrase that will stop people from disrespecting you
A sleep scientist’s bedtime routine that will give you (almost) limitless energy
How to hold your boundaries, according to a renowned author and speaker
The crazy trick to becoming happy, from a Harvard psychology professor
The most powerful financial advice Mel has ever heard (and follows every day) from her favorite money expert
This episode is packed with wisdom, practical tools, and inspiring moments that will transform how you think, act, and show up in 2025.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:
Dr. Jim Doty: Spotify | Apple | YouTube
Jefferson Fisher: Spotify | Apple | YouTube
Dr. Rebecca Robbins: Spotify | Apple | YouTube
Trent Shelton: Spotify | Apple | YouTube
Dr. Tal Ben-Shahar: Spotify | Apple | YouTube
Tiffany Aliche: Spotify | Apple | YouTube
Connect with Mel:
Get Mel’s new book, The Let Them Theory
Watch the episodes on YouTube
Follow …
-
Harvard Psychologist Shares 6 Words That Will Change Your Family
16 december 2024 · 1 uur 33 min
This episode will change the way you think about every relationship in your life. Lees meer
Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour.
Dr. Ablon is the Founder and Director of Think: Kids at Massachusetts General Hospital, which focuses on Collaborative Problem Solving. An award-winning psychologist, Dr. Ablon is also a professor of child and adolescent psychiatry at Harvard Medical School.
After listening, you will have a completely new approach to dealing with difficult people, challenging kids, and family members.
In this candid and relatable conversation, Mel and Dr. Ablon bust through the most common parenting myths and offers a simple 3 step approach for transforming even the most frustrating dynamics.
This episode isn’t just about solving conflicts; it’s about creating a deeper understanding of others and fostering lasting change.
Whether you're a parent, partner, or simply navigating life’s challenges, this conversation is for you.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, and want to create a peaceful connection with family, listen to to this episode next: The Simple Tool That Will Transform Your Family Dynamic
Connect with Mel:
Get Mel’s new book, The Let Them Theory
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
Stop Doubting Yourself: 5 Tips to Boost Your Confidence
14 december 2024 · 57 min
Confidence is a skill, and today you are going to learn exactly how to build it. Lees meer
Mel is one of the leading experts on the topic of confidence and is tapped regularly by the world’s top brands to teach their leaders how to be more confident.
And in today’s episode, Mel is giving you her step-by-step playbook, the same one that she teaches to leaders around the world, that you can use immediately.
Mel is offering the guide to believing in yourself (for real this time) in 5 simple steps.
If you have ever wanted to know how to increase your self-confidence and improve self-esteem, this is the episode for you. Whether you want to speak up at work, set boundaries, or stop doubting yourself, you need to hear this.
This is an encore episode with new and exciting insights from Mel at the top.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, which was packed with coaching and simple tools to be more confident, you’ll love listening to this one next: How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
Connect with Mel:
Get Mel’s new book, The Let Them Theory
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
12 december 2024 · 1 uur 28 min
In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. Lees meer
Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life.
Dr. Santos is the professor behind Yale’s most popular course of all time, which she then taught as an online course called The Science of Well-Being.
5 million students have taken her semester-long course, but you don’t need to.
Why? Because today on the podcast, she is distilling and summarizing the key takeaways from her world-famous 26 lectures into one hour for you.
She will share the surprising truths about what truly makes you happy and 5 science-backed ways to rewire your mind for more joy and meaning.
And even if happiness feels out of reach, this episode will change your perspective and equip you with practical tools to experience more of it, starting today.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, you’ll love hearing from Dr. Tal Ben-Shahar – the most popular professor in Harvard’s history – share about the science of creating a better life. Listen to this one next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Connect with Mel:
Get Mel’s new book, The Let Them Theory
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
The Only Dating Advice You'll Ever Need
9 december 2024 · 1 uur 28 min
Today, you are getting the best dating advice out there for both you and your loved ones. Lees meer
Mel sits down with Logan Ury – a behavior scientist, dating expert, host of Netflix’s new dating series “The Later Daters,” and Director of Relationship Science at Hinge – to get her science-backed insights on finding success in dating.
If dating apps make you feel hopeless, if you feel like dating is broken, or can’t seem to find “the one,” Logan’s insights will change your approach to finding love forever.
Whether you're single, in a relationship, or supporting a loved one navigating the dating scene, this episode is packed with science-backed insights and actionable tools to help anyone find the love they deserve.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you’re in your relationship and want tools and tips on how to make it better, listen to this episode next: 5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”
Connect with Mel:
Watch the episodes on YouTube
Get Mel’s new book, The Let Them Theory
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
5 december 2024 · 1 uur 25 min
If you’re going through a breakup, or someone you love is, this episode is dedicated to you. Lees meer
Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup.
This is also a resource to share with anyone in your life who is going through heartbreak.
In this episode, Mel is joined by her daughter Sawyer, who recently went through the biggest breakup of her life.
They reveal research-backed strategies and the real, raw emotions of going through loss and grief, and together, they walk you through the painful task of learning how to live without someone you loved.
If you're ready for guidance on healing and moving forward, this episode is for you.
Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, listen to this one next: Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking
Connect with Mel:
Watch the episodes on YouTube
Get Mel’s new book, The Let Them Theory
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”
2 december 2024 · 1 uur 22 min
In this episode, you will learn the requirements of a good relationship – and the signs your relationship may not go the distance. Lees meer
If you’re wondering if someone is “the one” and you’re not sure if you should end things, you’ll get the answer today.
And if you’re struggling through a rough patch in your relationship and want tools and tips on how to make it better, Mel is sharing that as well.
Today, you’re getting the skills you need for any healthy romantic relationship.
Whether you’re in the early stages of dating, committed for years, or simply curious about your compatibility, this episode will give you the tools to navigate love with confidence.
Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, and want to hear a very candid conversation with Mel and her husband Chris about their 28 year marriage, listen to this episode next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Connect with Mel:
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity
28 november 2024 · 1 uur 11 min
After listening to this episode, you’re going to understand how to harness the power of your mind in a way you never thought possible. Lees meer
Today, Mel welcomes Dr. Jeff Karp, a world-renowned scientist and innovator, who’s here to teach you simple, science-backed methods to unlock your potential, no matter where you’re starting from.
You’ll learn how these tools helped Dr. Karp break free from feeling stuck, reframe challenges, and bring creativity and connection into every area of his life.
He’ll show you exactly how to use these techniques to sharpen your focus, manage stress, and boost your energy instantly.
By the end of this episode, you’ll have a toolkit of strategies to help you overcome overwhelm, silence self-doubt, and bring purpose into your daily life.
Get ready to unlock your mind, ignite your potential, and transform the way you live.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode on brain health and unlocking your potential, listen to this one next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
Connect with Mel:
Watch the episodes on YouTube
Get Mel’s new book, The Let Them Theory
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
The Simple Tool That Will Transform Your Family Dynamic
25 november 2024 · 59 min
Today, Mel is sharing exactly what you can do to improve the dynamic within your family. Lees meer
Whether it’s disagreements over politics, someone who always has to be in the center of attention, or just pressure to make the limited time fun, family get-togethers can be hard.
You’ll learn Mel’s favorite tool, The Let Them Theory, to stop getting upset, bothered, or angry with your family, and what you can do instead.
This episode is a masterclass in how to improve your relationships with your family, so you can create stronger, more positive, and peaceful connections.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
To order Mel’s new book The Let Them Theory, click here.
If you liked this personal episode on family dynamics and creating lasting connection, despite the differences, listen to this episode next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Connect with Mel:
Watch the episodes on YouTube
Get Mel’s new book, The Let Them Theory
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
How To Declutter Your Home: 5 Tips That Actually Work
23 november 2024 · 1 uur 4 min
If you find that the clutter keeps piling up, this episode will blow your mind. Lees meer
You’re going to learn a foolproof decluttering method that has transformed Mel’s home.
The incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing Your Mind, is here to help you tackle your clutter and the overwhelm that comes with it.
Today she shares a five-step process that’s revolutionized the way countless people manage their lives—and it’s not about buying more containers or wasting time making everything look perfect.
This is decluttering like you’ve never heard it before, designed to make your life easier, your mind clearer, and your home more peaceful.
This episode will give you the first step to finally feeling less underwater (no matter what your shelves, desk, or bathroom counter looks like right now!).
This is an encore episode with new and exciting insights from Mel at the top.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, which was packed with personal stories and open dialogue from Mel, you’ll love this one: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Connect with Mel:
Watch the episodes on YouTube
Get Mel’s new book, The Let Them Theory
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
21 november 2024 · 1 uur 5 min
Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD. Lees meer
Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.
This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, and trauma.
Dr. Maté will take you on a deep dive into how your early life experiences can shape the way you feel and function today, both mentally and physically.
This episode is about unlocking real healing and finding hope.
Dr. Maté’s compassionate insights will show you how understanding your past can free you to make healthier choices right now.
You’re about to discover powerful, science-backed ways to understand and care for yourself in ways you never have before.
So, whether you’re on this journey for yourself or to help someone you love, this episode is for you.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode and want to reprogram your brain for more happiness and fulfillment, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
Connect with Mel:
Watch the episodes on YouTube
Get Mel’s new book, The Let Them Theory
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
18 november 2024 · 1 uur 6 min
It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed. Lees meer
If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you’re not busy, this episode is the wake-up call you need.
Today, Mel unpacks one of the most common addictions that you probably have never heard of before: the addiction to busyness and stress.
Here to give more research and advice is Dr. Scott Lyons, a medical doctor, psychologist, and world-renowned trauma expert.
Dr. Lyons explains why over-scheduling every second of your day and constantly feeling “not enough” unless stretched to the limit is keeping you disconnected.
By the end of this episode, you’ll have actionable steps to break free from the cycle and regain control of your time, energy, and peace of mind.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this empowering and insightful episode, listen to this one next: #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
Connect with Mel:
Watch the episodes on YouTube
Get Mel’s new book, The Let Them Theory
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
The #1 Money Rule to Live By: Understand The Psychology of Money
14 november 2024 · 42 min
Today, you’ll learn the #1 money rule to live by to achieve financial success. Lees meer
You’ll also get the secret to stopping fear and anxiety around money for good.
In this episode, financial expert Farnoosh Torabi will uncover major money myths that leave you feeling trapped and the steps you need to take to get good with money and build wealth.
Whether you want to start saving, make more, or get out of debt, this episode will lay the foundation for greater financial success.
This is an open and honest episode that will help you transform your relationship with money, and Mel candidly shares about her experience with financial fear after she found herself $800,000 in debt.
For more resources related to this episode, click here for the podcast episode page.
If you want more content related to money and finances, listen to this episode next: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It
Connect with Mel:
Watch the episodes on YouTube
Get Mel’s new book, The Let Them Theory
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential
11 november 2024 · 1 uur 4 min
Today, you will learn a mindset that will unlock the full power of your mind. Lees meer
Your thoughts are connected to your future. It’s time to destroy the limitations of your mind so that you can unlock greater success, purpose, and possibilities.
If you feel stuck, unmotivated, or like you’re falling behind, this episode is for you.
Right now, there are 3 lies you tell yourself that are keeping you stuck in negative thinking patterns.
Today, Mel, along with four renowned experts, will help you identify 3 three lies and replace them with empowering truths that will shift your perspective and make moving forward easier than you ever thought possible.
You’ll learn powerful insights from Mel as well as leaders in the fields of medicine, business, and spirituality.
This episode will be the wake-up call you need to start believing in your potential.
What should you listen to next?
You’ll love the full podcast episodes with each of the experts featured today:
Dr. James Doty, MD: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
Steven Bartlett: The 51% Rule (and 3 More Strategies to Think Like a Millionaire)
Dr. Alok Kanojia, MD: Before You Waste Time, Listen to This
Pastor Sarah Jakes Roberts: How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret
For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page.
Connect with Mel:
Watch the episodes on YouTube
Get Mel’s new book, The Let Them Theory
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose
7 november 2024 · 1 uur 7 min
In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences. Lees meer
Renowned medical doctor and neuroscientist Dr. Andrew Newberg, MD is here on the podcast today, and you’re going to be amazed at what he shares.
Dr. Newberg is a pioneering researcher of “neurotheology,” which is a field of research that studies the relationship between neuroscience and spirituality.
He has spent decades scanning the brains of people during prayer, meditation, and spiritual experiences, and he’s here to share the findings of his huge body of research – and how you can apply it in your life.
Whether you consider yourself religious, spiritual, or an atheist, this episode is for you. You’ll discover practical tools to create daily rituals that cultivate a sense of unity,
connectedness, and calm in your daily life — starting right now.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode and would like to know more about about your mind works, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
Connect with Mel:
Watch the episodes on YouTube
Get Mel’s new book, The Let Them Theory
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
How to Let Go of What You Can’t Control & Redirect Your Energy
4 november 2024 · 1 uur 12 min
If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode. Lees meer
Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on.
In today’s deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts.
Your worries are stealing the joy and peace you deserve.
And by the time you finish listening, you’ll feel more calm, grounded, and ready to handle whatever challenge comes your way.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
What should you listen to next? Check out this episode about a powerful tool you can use to start every morning strong, no matter what is happening around you: Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
Connect with Mel:
Watch the episodes on YouTube
Get Mel’s new book, The Let Them Theory
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End
31 oktober 2024 · 1 uur 11 min
By the time you finish listening, your perspective on death—and life—will be forever changed. Lees meer
Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about how embracing the shortness of life can unlock a profound sense of joy and purpose in your life right now.
Alua shares three powerful questions you should ask yourself today and reveals an inspiring exercise to perform on your birthday to help you live with more intention and gratitude.
With wisdom, warmth, and humor, Alua shows how getting real about death can unlock the authentic, fulfilling life you’re meant to live.
Prepare for a mindset shift that will change how you look at life, death, and everything in between.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this deeply profound episode, listen to this one next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
Connect with Mel:
Preorder Mel’s new book!
Watch the episodes on YouTube
Go deeper with Mel’s free video course, Make It Happen
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
28 oktober 2024 · 1 uur 22 min
In this episode, you are getting the 6 secrets to a lasting partnership. Lees meer
You will learn how to make love last and the key to keeping your relationship successful and strong.
Today, Mel and her husband Chris dive deep into the most important lessons they've learned in 28 years of marriage.
Mel and Chris share their real-time reactions to each other’s insights as they dive deep into the keys to a lasting relationship.
Together, they unpack how to handle resentment and unmet expectations, how to navigate family pressures, personal growth, and much more.
Whether you're in a relationship, navigating one, or simply curious about how to build a lasting connection, this episode offers authentic and relatable relationship advice you’ve never heard before.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode and would like to know more about how to build connection that lasts, listen to this episode next: The Best Relationship Advice No One Ever Told You
Connect with Mel:
Watch the episodes on YouTube
Go deeper with Mel’s free video course, Make It Happen
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
24 oktober 2024 · 1 uur 19 min
After listening to this episode, your brain won’t be the same. Lees meer
Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life.
In this episode, Mel sits down with the extraordinary Dr. Jim Doty, a Stanford neurosurgeon, neuroscientist, and expert on manifestation and visualization.
Together, they dive deep into the science behind creating the life you want. Dr. Doty explains why your negative self-talk is holding you back and how you can reprogram your brain using simple yet powerful tools rooted in neuroscience.
This episode is science meets manifestation, as Dr. Doty unpacks how neuroscience proves visualization. It will give you the mindset reset you need to make your brain work for you and to rewire it for success.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode and would like to know more about manifestation, listen to this episode next: How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
Connect with Mel:
Watch the episodes on YouTube
Go deeper with Mel’s free video course, Make It Happen
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
There’s Something Exciting I Need to Tell You
22 oktober 2024 · 10 min
Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” is now available for pre-order. Lees meer
You can order a copy of the book at LetThem.com.
If you're struggling to achieve your goals or feel a little happier, the problem isn't you. The problem is the power you give to other people.
In this book, you’ll learn how two words — “Let Them” — can set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you.
There is a better way to live.
The Let Them Theory is a proven method that teaches you how to protect your time and energy, and focus on what matters to you. You’ve spent too long chasing approval, managing other people’s happiness, and letting their opinions hold you back. Learn how to stop giving your power away and start creating a life where you come first—your dreams, your goals, your happiness.
“Let Them” is a simple tool that millions of people around the world can’t stop talking about because it works. The fastest way to take control of your life is to stop trying to control other people and focus on what you can control: yourself.
By letting other people live their lives, you finally get to live yours.
Order your copy of The Let Them Theory now and discover how much power you truly have!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
21 oktober 2024 · 49 min
If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning. Lees meer
In today’s episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible.
Mel reveals how this unique practice, taught to her by her therapist, moves stress and tension out of your body, helping you shift your mindset and start the day with ease.
You’ll learn how to use this simple tool to reset your body, tackle morning dread, and take control of your day—no matter what challenges you’re facing.
Note: this episode covers sensitive material, including discussion of trauma and sexual assault. If this topic isn’t for you right now – please skip this episode.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode and would like to know more about Mel’s morning routine, you’ll love: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
Connect with Mel:
Watch the episodes on YouTube
Go deeper with Mel’s free video course, Make It Happen
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)
19 oktober 2024 · 45 min
In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life. Lees meer
Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provide you with the steps to make a pivot.
You’ll learn why reinvention is not about fixing what’s broken, but about tapping into your desires, following your curiosity, and taking bold action.
By the end of this episode, you’ll be fired up and ready to take control of your future. This is an encore episode with new and exciting insights from Mel at the top of the episode where you’re getting Mel’s simple guide for stepping into your next chapter.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, you’ll love listening to this one next: 9 Small Things That Will Make a Surprisingly Big Difference
Connect with Mel:
Watch the episodes on YouTube
Go deeper with Mel’s free video course, Make It Happen
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
17 oktober 2024 · 1 uur 11 min
When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? Lees meer
If you can’t remember, today’s episode is the wake-up call you need.
Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep.
Renowned psychiatrist Dr. Pooja Lakshmin is sharing the 3 surprising signs that you lack boundaries and how to take control to reclaim your life.
By the end of this conversation, you're not only going to know how to set them, you're going to realize that any single time you feel overwhelmed or overextended, you need to take her 3 simple yet powerful steps to taking your power back.
If you liked this episode and want to learn exactly what to do to live a more peaceful and fulfilled life, listen to this episode next: 5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
How To Reset Your Mind for Calm & Control
14 oktober 2024 · 53 min
In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success. Lees meer
Your comfort zone is not a place of weakness—it’s actually a place for growth.
Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your life.
You’ll know when to press pause in your life so you can recharge, and build the strength to take on your biggest challenges.
Based in science, Mel will explain how everyday comforts—whether it’s your favorite cozy blanket or your go-to spot on the couch—can actually make you more resilient and help you break through self-sabotage, fear, and resistance.
Plus, you’ll hear from world-renowned Harvard psychiatrist Dr. Robert Waldinger, who shares the surprising science behind comfort rituals and why they’re essential for staying grounded in a chaotic world.
It’s time to unlock the power of your comfort zone so you can truly create a better life.
If you liked this episode and want to learn exactly what to do to discover your authentic self (at any age), listen to this episode next: How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick
12 oktober 2024 · 56 min
If you struggle to make new habits stick, you are not the problem. Lees meer
You've just been missing the right tools and strategies to make real change happen.
In this episode, you’re going to learn the simple ways to break bad habits and form new ones.
Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why it’s not about willpower.
She is breaking down the science of habit formation so you can finally understand why your bad habits keep holding you back—and how to flip the script.
This is a comprehensive toolkit that will help you apply the research to your life and take the exact steps you need to make lasting change.
This episode will help you beat your next urge to doom scroll, snack, smoke, or self-sabotage.
This is the breakthrough you've been waiting for!
If you want more science-backed hacks for more confidence and productivity, listen to this episode next: 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)
10 oktober 2024 · 53 min
Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? Lees meer
In today’s episode, you’ll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated.
Dr. Ramani, a world-renowned expert on narcissism, gives you the playbook to navigate even the most challenging personalities.
She will break down the signs of narcissistic behavior and arm you with the strategies you need to maintain your boundaries and your sanity.
You’ll learn how to stop letting difficult people control your life and get practical advice on how to create a game plan for peace in every one of your relationships.
If you liked this tactical and powerful episode, listen to this one next: How to Handle Negative People: 6 Strategies to Protect Your Peace
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
How to Learn From Your Mistakes: Let Go of Regret & Move Forward
7 oktober 2024 · 57 min
If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward. Lees meer
Today, Mel is sharing her breast implant story and how everything went horribly wrong. Even though she can now laugh at some of the things that happened, she also faces the truth: how this one decision left her with regret and shame for years.
This episode is a masterclass in turning your pain and past failures into straight-up rocket fuel.
Mel gives life-changing insights that will turn your regret into wisdom that will help you get out of any situation where you feel stuck.
It’s time to reclaim who you are meant to be and take back control of your life.
If you liked this personal yet informative episode, check this one out next: I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions).
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
3 oktober 2024 · 1 uur 6 min
This episode will change your brain forever. Lees meer
World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology.
She's a pioneer in researching how moving your body and exercising improves your brain health, and today she is here to teach you the best exercise is to improve brain function, the #1 way to strengthen your mind, and the antidote to aging.
Dr. Suzuki also reveals the 10-minute routine you should do every day to lower your risk of dementia and improve memory.
You will get her step-by-step guide to boost energy, focus, and mood. Dr. Suzuki’s practical tips and fascinating insights will empower you to take control of your mind and your life—starting today.
And you’re going to want to listen to this entire episode because there is a shocking surprise you won’t want to miss.
You’ll learn the true power of the phrase “I love you”: why it matters, when to use it, and if you want more surprising takeaways, listen to this episode next, featuring the director of the 86-year-long happiness study at Harvard: What Makes a Good Life? Lessons From the Longest Study on Happiness
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)
30 september 2024 · 49 min
In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them. Lees meer
These tips will help you create a future filled with success, no matter where you are right now.
Mel breaks down the tiny habits and routines of successful people like Taylor Swift, LeBron James, Warren Buffett, Sara Blakely, and more.
You’ll learn the secrets behind their goal-setting, decision-making, and even how they prioritize sleep to stay at the top of their game.
These easy, science-backed habits are free, powerful, and will transform your future, one little move at a time.
If you’re ready for an immediate boost to your energy, productivity, and overall well-being, listen to this episode next: 9 Small Things That Will Make a Surprisingly Big Difference
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
Communicate with Confidence: The Blueprint for Mastering Every Conversation
26 september 2024 · 1 uur 2 min
In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident. Lees meer
You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better.
Jefferson is teaching you proven techniques to express yourself clearly, handle disrespect, and know what to say when someone challenges you, even in high-pressure situations.
He will also teach you:
Why miscommunication happens. (and how to avoid it)
How you can use strategic communication to get what you want. (without manipulation)
And the 3 ways to express your thoughts so that everyone will understand you.
If you’ve ever felt unsure of how to get your point across or wished you could be more confident when speaking, this episode is packed with tools you can use immediately to transform how you engage with others.
If you liked this tactical episode, listen to this episode next and learn how to use body language to boost your influence: How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
9 Small Things That Will Make a Surprisingly Big Difference
23 september 2024 · 46 min
In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier. Lees meer
If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you.
Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life.
They’re practical, simple shifts you can make starting today, and the best part? Each one comes with a memorable, sticky tip that will make it easy to remember and apply.
Whether you’re looking to get healthier, improve your relationships, reduce stress, or just feel a little better every day, these quick changes are packed with research-backed benefits that will have you thinking, “Why didn’t I start doing this sooner?”
From mindset shifts and sleep hacks to how you manage your time and even your emotions, these 9 tips cover it all — and you can put them into practice immediately.
This episode is packed with life-changing tips that anyone, no matter your schedule or situation, can start using right now. By the end, you’ll feel empowered, energized, and ready to start seeing big results from these small changes.
Share this episode with a friend who could use a little boost, and let’s start making life easier and better, together.
If you liked this tactical episode, listen to this episode next and learn how to transform your mood and mind: 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)
19 september 2024 · 59 min
In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton. Lees meer
Mel is sitting down with this wise beyond his years kid for an impactful, profound conversation that will challenge you (and encourage you!) to be a better human. Elton’s simple but profound insights on everything from friendships and feelings to screen time and self-kindness are exactly what you need—no matter your age.
Forget the idea that wisdom only comes with age. This episode is an invitation to embrace the wisdom and curiosity of those younger than you. It’s a reminder that sometimes the most powerful lessons come from the most unexpected voices.
This episode is your call to get curious and excited about life again. This is the kind of advice that everyone —no matter your age—needs to hear, and you’ll leave this episode feeling empowered to be a kinder, more intentional friend, parent, sibling, and person.
You’ll also rethink how much time you spend on your phone, feel encouraged to reconnect with what brings you joy, and learn how to be gentler with yourself.
This is also a great episode to share with your kids or with anyone who is a parent.
For more resources, click here for the podcast episode page.
If you liked this fun and relatable episode, listen to this one next, about Mel’s recent hiking trip with her family and the lessons she learned through that experience: 7 Lessons To Learn Once That Will Improve Your Life Forever
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
Living With Purpose: Timeless Wisdom for a More Meaningful Life
16 september 2024 · 1 uur 6 min
After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in your life. Lees meer
In this episode, Mel dives into an incredible, true story about her life-changing experience with an owl and how it brought profound and unexpected meaning to her life.
This episode is remarkable because whether you’re dealing with a change in your own life or just looking for a little bit of inspiration, Mel’s lessons and insights will inspire you to open your mind to larger possibilities and amazing capabilities that you already have.
This episode is your reminder to keep your eyes—and your mind—wide open and embrace the magic in the everyday.
If you liked this poignant episode, check this one out next: Trust Your Gut: The Science and Spirit of Intuitive Decision-Making
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
How to Make a Decision You Won’t Regret Later
12 september 2024 · 43 min
In today’s episode, Mel is giving you the playbook to make decisions without guilt. Lees meer
If you’ve ever felt stuck between your own life and other people’s obligations, this one’s for you.
Mel shares the personal (and laugh-out-loud story) of an unexpected 10-day stay with her parents, which started with guilt and ended with her dad’s epic pickleball mishap that ended with him getting back surgery.
This episode is a candid, funny, and unexpectedly deep dive into how to release the pressure to be everything to everyone.
Whether you’re juggling family visits, battling the guilt of not staying longer, or simply want to have more fun with your loved ones, Mel gives you the real talk and practical tips you need to stay sane and enjoy the ride.
Mel tells you how to turn guilt into joy and find peace in the moments that truly matter. By the end of this episode, you’ll feel empowered to ditch the heavy guilt, embrace the fun, and make every visit with the people you love a memorable one.
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)
9 september 2024 · 1 uur 14 min
In today’s episode, you are getting the ultimate advice for navigating any major life change. Lees meer
Mel is now an empty nester and is giving her best wisdom about how to step into a new chapter. She is sharing deeply personal advice about her experience with this transition.
Whether you’re also figuring out your next steps after the kids have left home, or are navigating a move, relationship change, or new job, this advice is exactly what you need to hear.
This episode will be your guide for how to take on the unknown with ease and comfort. It’s exactly what you need to find peace and live a more fulfilled life.
The truth is, things don’t change with time. It’s what you do with that time that matters. And you’re getting the playbook you need today.
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
7 september 2024 · 54 min
In today’s episode, you’ll learn the surprising science of happiness. Lees meer
This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.
You’ll learn lessons from the longest study on happiness, what habits are blocking your happiness, and science-based tools for feeling better.
It’s also grounded in questions from listeners just like you, who are seeking more happiness, fulfillment, and meaning in their lives. This is an encore episode with new and exciting insights from Mel at the top of the episode. You’ll be happy you joined. Because happiness is not only possible; it is an option for you.
Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning, purpose, and satisfaction in your life.
To hear more about some of the powerful research mentioned, listen to this episode with happiness expert Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on Happiness
If you, like Mel, find it hard to truly let yourself be happy, listen to this very personal episode about why you’ve been blocking happiness: The Secret to Success & Happiness Nobody Talks About
For more resources, including the studies mentioned today, click here for the podcast episode page.
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
How to Get Ahead of 99% of People (In 4 Months)
5 september 2024 · 47 min
Do you want to know the secret to getting ahead of 99% of people, starting now? Lees meer
In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the life you want.
What if you’ve been approaching goal-setting all wrong?
There’s a simple, hidden advantage in front of you, waiting for you to take it.
Right now, you’re in a unique window of time in which you can leapfrog change, hack productivity, and make the most of your time and energy.
Very few people know this research about the unique opportunity of the fall to achieve your goals and dreams.
It’s all covered in today’s episode.
Imagine if by the end of the year you had new, rock-solid habits, an unbreakable routine, and felt calm and energized. This is possible for you by the time you finish listening.
For another personal episode about making the most of your time listen to this episode next: Life Is Short (How to Spend It Wisely)
For more resources, including the studies mentioned today, click here for the podcast episode page.
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
How to Get Motivated Even When You Don’t Feel Like It
2 september 2024 · 1 uur 7 min
Do you want to know how to get motivated even when you don’t feel like it? Lees meer
Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses.
So before you waste any more time, listen to this.
After today, you will know how to navigate your life with more power and purpose than you ever thought possible.
Psychiatrist Dr. Alok Kanojia, MD, also widely known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the brain. He is beloved by the millions of fans of his YouTube channel Healthy Gamer for his clear, no-nonsense advice about motivation, technology, and making the most of your life.
This is one of those episodes that will forever change the way you think.
For more resources, including links to Dr. Alok Kanojia’s research, website, book, and social media, click here for the podcast episode page.
If you liked this research-packed episode, you’ll love Dr. K’s first appearance on The Mel Robbins Podcast, which focuses on technology’s impact on the brain and body: Before You Waste Time, Listen to This
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
8 Truths About College That Nobody Tells You
29 augustus 2024 · 47 min
These 8 pieces of advice will change your college experience. Lees meer
In this episode, Mel is sharing the most impactful and insightful advice for all college students.
Think of it as a freshman year survival guide.
And if you’re a parent of a college student, this episode is one that you’re going to want to share and listen to with your kid.
Mel is sharing advice on:
How to handle drinking and hookup culture
Why you need to stop clinging to your high school friends
How to take responsibility for your own experience and manage the ups and downs of this new season of life
How to navigate change and uncertainty
Understanding what is happening to your body and brain during the first month of college
What you really learn from college and why it’s not all about studying
This episode is the cheat sheet for how to navigate college (and any major life change), so grab your pen and paper because class is in session.
For another personal episode on navigating your 20’s, check this out next: 13 Things I Wish I Knew in My 20s
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
7 Lessons To Learn Once That Will Improve Your Life Forever
26 augustus 2024 · 49 min
Once you learn these 7 lessons, you will never be the same. Lees meer
Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail.
In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and keep your cool even in moments of high stress.
By the end of this episode, you are going to feel inspired to take on new challenges and climb to the next level in your life.
For more resources, click here for the podcast episode page.
If you liked this episode, you’ll love listening to this one next, which is a recent fan favorite: 8 Realistic Healthy Habits That Make a Huge Difference
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know
22 augustus 2024 · 1 uur 6 min
Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body. Lees meer
In this research-packed episode, one of the top gynecologists in the world is here to debunk 10 myths about women’s health.
Mel is asking all the uncomfortable questions you want to ask but never have, and today you’re getting the answers.
Gone are the days of feeling small or out of control when it comes to your health. This episode is a must-listen for anyone looking to take their power back.
Dr. Jen Gunter, MD, is joining Mel in this no-shame, straight-to-the-point conversation. Dr. Gunter is known as the internet’s best Ob/Gyn. She is a double-board certified, fellowship-trained medical doctor and a fierce advocate for women’s health.
Dr. Gunter says you deserve science-backed solutions, not fairytales, and she is here to bust through all health myths and clear through the misinformation. This conversation is going to make you think differently about everything, from periods to pleasure—it’s all covered today.
And you’ll also want to listen all the way to the end for one of the most poignant, inspiring endings to any episode of The Mel Robbins Podcast.
For more resources, including links to Dr. Gunter’s research, website, and social media pages, click here for the podcast episode page.
If you liked this research-packed episode, you’ll love Dr. Gunter’s first appearance on The Mel Robbins Podcast, which focuses on menopause: How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
For another personal episode about health, listen to the recent conversation Mel had with Dr. Rena Malik, MD: I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)
Connect with Mel:
Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast…
-
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
19 augustus 2024 · 1 uur 6 min
Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life. Lees meer
You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance.
These 3 habits are essential to your health, and you need to get them right. Renowned experts are here to give you their straight-from-the-lab advice on how to do each of these things in the optimal way and make them a habit you can stick with for life.
Consider the next hour an investment in your health and wellbeing. You can’t afford to miss it.
What should you listen to next?
You’ll love the full podcast episodes with each of the experts featured today:
Patrick McKeown, 5 Ways to Improve Your Breathing for Better Health (With the #1 Breath Expert in the World): Apple I Spotify
Dr. Shane O’Mara, The Shocking Science and Benefits of Taking a Simple Walk: Apple I Spotify
Dr. Gina Poe, How to Get Better Sleep and Boost Your Learning, Memory, and Energy: Apple I Spotify
Dr. Neha Sangwan, The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”: Apple I Spotify
For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page.
Connect with Mel:
Get Mel’s brand new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future!
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.