The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our...
Afleveringen
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What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan
28 september 2026 · 2 uur 3 min
Michael Pollan is a renowned author, journalist and professor at UC Berkeley. He is best known for his influential works on how humans and plants have shaped each other at the level of food, medicine, health, and culture. In this episode we discuss consciousness—what it is and how the recognition b…
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Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
24 september 2026 · 38 min
In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in human performance. We discuss how strength and muscle growth (hypertrophy) differ and why resistance training is important for maintaining physical…
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Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
21 september 2026 · 2 uur 28 min
Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management and Wellness, is a world-renowned expert on gastroenterology, metabolism, nutrition, and obesity m…
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Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
17 september 2026 · 36 min
In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, an exercise physiologist. We revisit the first episode of his Huberman Lab Guest Series to discuss the nine major components of physical fitness and how to assess your abilities. We explain practical tests for movement quali…
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The Art of True Happiness | Dr. Arthur Brooks
14 september 2026 · 2 uur 50 min
Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “macronutrients” of true happiness and tools for you to understand what specifically is in the way of you accessing more happiness a…
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Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
10 september 2026 · 36 min
In this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, a professor at Tel Aviv University who studies genetics, epigenetics and the inheritance of acquired traits. We discuss how DNA, RNA and epigenetic mechanisms determine what information can pass between generations, and why acqu…
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How Mitochondria Control Your Metabolism | Dr. Jared Rutter
7 september 2026 · 2 uur 4 min
Dr. Jared Rutter, PhD, Professor of Biochemistry at the University of Utah and Howard Hughes Medical Institute Investigator, is a leading expert on mitochondria and metabolism. He explains how mitochondria produce the energy for your cells to work but also how they regulate cell growth and replicat…
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Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
3 september 2026 · 34 min
In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiology at the University of California, Los Angeles (UCLA). We discuss the architecture of sleep and how each stage supports distinct functions, including memory consolidation, creativ…
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How to Accelerate Learning & Improve Education | Joe Liemandt
31 augustus 2026 · 2 uur 34 min
My guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 model that uses AI and individualized learning to help students master academics in just two hours a day, freeing the rest of their time to build businesses, conduct experiments, engage with their communities, a…
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Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
27 augustus 2026 · 39 min
In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and metabolism directly affect mental health, including the biological mechanisms underlying these effe…
- Categorieën
- Wetenschap , Gezondheid , Fitness , Levenswetenschappen
- Verschijnt
- Een paar keer per week
- Lengte
- Meestal 1 uur 20 min
- Afleveringen
- 444
- Laatste aflevering
- 28 september 2026
- Taal
- Engels