Alle afleveringen
1.186 afleveringen, van nieuw naar oud
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Dr. Sanjay Gupta wants you to reframe your understanding of pain
3 maart 2026 · 21 min
Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who you are, or even what day it is? Neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta, author of It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life, talks about some of the surprising developments in pain science, including non-opioid treatments you may not know about. Lees meer
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Common mistakes parents make when installing a car seat
2 maart 2026 · 26 min
If you're a new parent, picking out a car seat can be stressful. Do you need to spend extra on special features to keep your kid safe? How long should your child be rear-facing? How do you know if the car seat is secure enough? In this episode of Life Kit, we cover common mistakes parents make when installing car seats. Lees meer
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4 myths about women's health
26 februari 2026 · 19 min
Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Women's Health, sets the record straight. Lees meer
Find the BCRAT calculator here: https://bcrisktool.cancer.gov/
In a previous audio version of this story, Meghan Rabbit incorrectly said that ventricles "go in and out of our heart." In fact, ventricles are chambers of the heart.
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Want to protect your money? Diversify your investments
24 februari 2026 · 22 min
When it comes to investing money, don't put all your eggs in one basket. Spread out your investments among different types of assets and sectors, so you're not overexposed if one of them takes a hit. In this episode, we'll walk you through different types of assets, how your investment strategy should change depending on your age and needs, and a simple rule of thumb to calculate your stock versus bond allocation. Lees meer
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How to plan your dream vacation
23 februari 2026 · 22 min
Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia and take the big trip of your dreams. Here's where to start your search, organize your logistics and enjoy yourself. This episode originally ran in April of 2024. Lees meer
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Tired of being tired? Natural ways to get the energy you crave
19 februari 2026 · 25 min
Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that spring in your step again, experts share how to find something that lights you up from within. Lees meer
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How to 'shift' your emotions
17 februari 2026 · 21 min
You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's useful, whether that's confronting them in the moment or avoiding them until you're ready to process them. This episode originally published on Feb. 6, 2025. Lees meer
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4 negotiation tactics to try in everyday life
16 februari 2026 · 20 min
Negotiating is for more than just salary discussions. This episode, negotiation expert Joan Moon shares techniques to help you make decisions with more confidence and get the outcome you want in your everyday life. This episode originally published April 11, 2024 Lees meer
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Don't mess with your cuticles (and other nail advice)
12 februari 2026 · 24 min
Is there a right way to trim your nails? Are manicures bad for your hands? Can a supplement help with nail growth and health? We'll answer all these questions (and more) in this episode of Life Kit. Lees meer
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Health insurance hell: Why do I need a prior authorization?
10 februari 2026 · 13 min
Some medical procedures and treatments require prior authorization from your health insurance company, meaning you'll need pre-approval before you can receive care. This episode, health care reporter Sarah Boden shares tips on making the prior authorization process as smooth as possible — so you can save yourself frustration and get medical support sooner. Lees meer
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Why "we should hang out" won't make you real friends
9 februari 2026 · 21 min
Ready to turn that work bestie into a real friend? Or maybe you want to hang outside run club with your fun jogging buddy? In this episode, Kat Vellos, author of We Should Get Together, explains how to turn acquaintances into real friends — and how to foster the connection you’re seeking. Lees meer
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Dear Life Kit: My boyfriend’s female friendships stress me out
5 februari 2026 · 24 min
Relationship expert Amy Chan and sex educator and researcher Emily Nagoski dig into listener questions about jealousy, desire, and modern relationships ahead of Valentine's Day. Lees meer
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Money tips no one taught you
3 februari 2026 · 22 min
You have a budget and an emergency fund (or at least know you need both) - but you want to go deeper. What else do you need to know about managing your money? Ever heard of capturing the carry on your debt, for example? Finance experts share their top tips on handling debt, investing, taxes and more. Lees meer
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7 kinds of rest (other than sleep)
2 februari 2026 · 21 min
In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest. Lees meer
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Shoveling snow can be dangerous. Here's how to protect yourself
31 januari 2026 · 5 min
Ahead of another winter storm, Morning Edition host Steve Inskeep talks with a cardiologist about how to stay safe while shoveling. Lees meer
Listen to our episode about how to keep your house safe during a winter weather disaster here.
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Clever kitchen hacks from ‘Bake Off’ judge Prue Leith
29 januari 2026 · 16 min
Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we could all cut ourselves a bit of slack in the kitchen. That’s the idea behind her cookbook, Life’s Too Short to Stuff a Mushroom. It includes flavorful and simple recipes -- but also dozens of practical cooking hacks from her 65-year culinary career. From peeling garlic to rescuing over-whipped cream, she offers strategies to help you reduce waste and prepare tricky foods with ease. This episode originally ran in November 2024. Lees meer
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How to save a life with CPR
27 januari 2026 · 19 min
Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation. This episode originally published on October 26, 2023. Lees meer
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How to interpret the new dietary guidelines
26 januari 2026 · 17 min
In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in nutrition policy and "an end to the war on saturated fat." The guidelines come with a new food pyramid that emphasizes red meat, full-fat dairy and fats. In this episode, NPR health correspondent Allison Aubrey unpacks the new guidelines and offers tried-and-true nutrition advice from the experts. Lees meer
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A snowstorm is on the way. Here’s what to do.
22 januari 2026 · 17 min
This weekend, much of the country is to be hit by a major snow storm. Experts say there are several precautions to take before a winter storm arrives in your area. A meteorologist and emergency preparedness expert share tips to prepare your home, your car and your family ahead of a big snowfall. Lees meer
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The 5-minute daily playtime ritual that can get your kids to listen better
20 januari 2026 · 14 min
Children's health professionals widely recommend a strategy known as 'special time' to help reduce behavioral issues in young children. This episode explains how to do it and why this simple and free tool is so powerful. This episode originally ran October 17, 2022. Lees meer
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Too many goals and too little time? How to focus your attention
19 januari 2026 · 18 min
Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our homes, take care of kids or family members, catch up with friends, sleep ... and on top of that, there are endless hobbies or pursuits we'd want to do if only we had more hours in the week. Is it any wonder we feel like we're constantly scrambling? In this episode, how to carve out time for that passion project. Life Kit experts share tips on how to be intentional about intention. This episode originally published March 13, 2025. Lees meer
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How to make your solo trip a success
15 januari 2026 · 22 min
Traveling alone can be a great opportunity to relax, try a new experience and learn more about yourself. But if you're interested in planning a solo trip, where do you start? In this episode, we'll cover how to cope with loneliness, safety concerns when traveling alone, and how to plan while staying open to serendipity. Lees meer
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A proven method to make a habit stick
13 januari 2026 · 22 min
BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He shares his research including the important role of positive emotion in habit formation and why you can work on several habits at once. Lees meer
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Tips to save money across all parts of your life
12 januari 2026 · 17 min
For a lot of us, this time of year often triggers a financial reckoning. As you recover from the holidays, here are 6 tips from past Life Kit experts on how to save money year-round. Lees meer
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Stressed about sleep? Don't make these mistakes
8 januari 2026 · 25 min
Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s easy to let those middle-of-the-night fears creep in. And failing to manage that anxiety can turn a few bad nights of sleep into a cycle of insomnia. Three sleep experts share strategies on minimizing sleep stress — from rethinking sleep trackers to ditching your bedtime. Lees meer
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How to build a village
6 januari 2026 · 21 min
Many of us crave stronger community, especially in the areas we live. Imagine how nice it would be to know all of your neighbors, have third spaces you're a regular at and plan routine gatherings with a wide circle of friends. But how do you actually make this dream a reality? Priya Parker, author of The Art of Gathering, shares her best tips for building community at the local level. Lees meer
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The science of losing weight
5 januari 2026 · 22 min
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more. Lees meer
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How to set resolutions you'll actually keep
1 januari 2026 · 22 min
Happy New Year! If you want to achieve a goal (big or small) this year, make sure it's specific, concrete and realistic. In this episode, writer Gretchen Rubin shares how to set and maintain resolutions, what to do when you fall away from them and other ways to look ahead to your 2026. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Lees meer
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Get into strength training in 2026
30 december 2025 · 16 min
There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Lees meer
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Avoid these common financial mistakes
29 december 2025 · 21 min
Personal finance can be a tricky subject to navigate. There's a lot of conflicting guidance on which savings account to use, how to budget properly and where to invest your money. And it's easy to make a mistake. This episode, financial educator Yanely Espinal shares the common financial mistakes she wish she knew about earlier. This episode originally published August 6, 2024. Lees meer
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Want to take a break from alcohol? Here's where to start
25 december 2025 · 19 min
Giving up alcohol for any amount of time can be challenging. Alcohol is embedded into countless norms and customs, from date nights to office happy hours. This episode, Casey Davidson, sobriety coach and host of the Hello Someday podcast, shares advice on taking an extended break from drinking: what to expect in the first few weeks, how to deal with social pressure and the many benefits of limiting your alcohol intake. This episode originally published December 26, 2024. Lees meer
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How to be a better gift giver
23 december 2025 · 16 min
Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. Author Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. Lees meer
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How to talk about death and dying
22 december 2025 · 25 min
Death can be an uncomfortable and scary topic. But J.S. Park, a hospital chaplain and author of As Long as You Need: Permission to Grieve, says talking about it can help us prepare for and process death — our own and those we love. On this episode of Life Kit, Park shares how to support someone who’s dying, what death can look like, and how to consider death without obsession or fear. Lees meer
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How to get a great haircut
18 december 2025 · 20 min
Getting a good haircut can take some trial and error. Three professional stylists break down how to find a salon you can trust, what a successful consultation looks like, and how to walk out loving your new cut. Lees meer
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Dear Life Kit: I have the same holiday drama with my family every year
16 december 2025 · 22 min
The holidays bring all kinds of family drama: the sibling who won't compromise, the grandparents who won't travel and different expectations of everything from etiquette to hygiene. Expert negotiator Bob Bordone and therapist Sahaj Kaur Kohli answer questions from Dear Life Kit listeners about how to handle holiday stress at family gatherings. Lees meer
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How to cope if you can't find a job
15 december 2025 · 20 min
Long-term unemployment can lead to more than just financial worries. It can weigh on relationships and affect your self-esteem and motivation. Financial therapist and licensed clinical social worker Dev Valdez shares advice to protect your mental health while you're between jobs, especially if you've been out of work for an extended period. Lees meer
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Watch out for these holiday scams
11 december 2025 · 20 min
Don't get swindled while buying gifts this holiday season. This episode, Amy Nofziger of AARP's Fraud Watch Network explains how to safeguard yourself from common shopping scams like fake shipping alerts and online stores — and offers advice on what to do if you fall for one. Lees meer
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How to maintain emotional intimacy in long-term relationships
9 december 2025 · 22 min
When it comes to relationships, being comfortable is not necessarily the same as sharing emotional intimacy. But if you're in a long-term relationship, how do you maintain closeness over time? In this episode of Life Kit, psychologist James Cordova shares tips on how to build emotional intimacy into your daily life. Lees meer
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What to know about prostate cancer
8 december 2025 · 23 min
About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This episode, we discuss risk factors for prostate cancer, how to get screened and what you can do if you are diagnosed. Lees meer
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How to optimize your circadian rhythm
4 december 2025 · 15 min
There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024. Lees meer
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Curious about investing? Here's what to know
2 december 2025 · 25 min
Investing can be intimidating. How do you know which funds to choose? How do you diversify? How much should you be setting aside in a retirement plan versus a savings account or a brokerage account? This episode, we talk to Mary Childs, co-host of NPR's Planet Money, about these questions and more. Lees meer
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The key to a less frantic holiday season
1 december 2025 · 23 min
There can be a lot of stress when it comes to the holidays: figuring out travel plans, preparing the perfect meal, spending time with the whole family for days on end. There can also be a lot pressure to do everything perfectly, but psychotherapist and author of All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays, Niro Feliciano, says that letting go of the need for perfection can actually make your holiday less stressful. This episode, Feliciano shares tips for keeping your holiday season merry and bright. Lees meer
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It's OK to run slow AF
27 november 2025 · 24 min
Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls "sexy pace." This episode originally aired on June 22, 2023. Lees meer
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Don't fall for these marketing tactics this holiday season
25 november 2025 · 16 min
We're surrounded by ads and sales pitches — in our inboxes, on our phones and when we walk down the street. And everyone loves a good deal, but what actually constitutes a deal? How do you know you're getting the best price or that what you're purchasing is of good quality? In this episode, we offer tips to help you make purchases you're happy with this holiday season. Lees meer
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How to actually look forward to winter
24 november 2025 · 23 min
Winter tends to get a bad rap: people complain endlessly about its shorter days, darker skies and plummeting temperatures. It's true that parts of winter can be unpleasant, but psychologist Kari Leibowitz, author of How to Winter: Harness your Mindset to Thrive on Cold, Dark, or Difficult Days, says that winter can also be a time of reflection, creativity and coziness. This episode, Leibowitz shares tips on learning to appreciate winter's unique opportunities. This episode originally published Dec. 9, 2024. Lees meer
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What to do if you're losing your hair
20 november 2025 · 13 min
People may think of hair loss as a guy thing. But by some estimates, half of all women experience hair loss in their lifetime. While there are some solutions out there based in science, not every remedy works for every person — or every type of hair loss. Today's episode is from our friends at NPR's science podcast Short Wave. Lees meer
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How to work with your social anxiety
18 november 2025 · 23 min
It's easy to spiral and feel anxious when you're on a first date, at your office holiday party or heading to your high school reunion. The stakes feel high and you want to make a good impression. But social anxiety can get in the way of connection, fun and feeling good. In this episode, we give you tools to survive small talk, practice social courage and embrace the awkward. Lees meer
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5 fitness and mental health tips for men
17 november 2025 · 24 min
Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's health and lifestyle web magazine, shares top health tips. Whether you identify as a man or not, he says a lot of this advice can help us all live healthier lives. Lees meer
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Dear Life Kit: I’m sick of all this unwanted attention
13 november 2025 · 20 min
Clinical psychologist Adia Gooden and NPR's It's Been A Minute host, Brittany Luse, answer questions from Dear Life Kit listeners and they share their best advice on unsolicited advice. Lees meer
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Having good posture doesn't just mean sitting up straight
11 november 2025 · 19 min
Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how you can begin to correct yours. This episode originally published Feb. 2, 2025. Lees meer
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