10% Happier with Dan Harris

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1.105 afleveringen, van nieuw naar oud

  1. Amy Cuddy

    27 maart 2016 · 55 min

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    Amy Cuddy has created a bonafide sensation in the world of happiness and well-being. A social psychologist at Harvard Business School and a New York Times best-selling author, Cuddy gave a TED Talk that has been viewed millions of times about how to make yourself look, feel and act more powerful, through something she calls "power poses." Lees meer
  2. Dr. Jay Michaelson

    23 maart 2016 · 53 min

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    Dr. Jay Michaelson is a lawyer, a rabbi, a legal/religion columnist for The Daily Beast, an LGBT activist, a professor, and an author of six books. Yet despite his staggering number of day jobs, Michaelson has also found time to intensively practice meditation. In fact, add another job to the resume: He's also a meditation teacher. And not only does he practice and teach meditation, he says he's had experiences of enlightenment, or "awakening." Lees meer
  3. Brian Koppelman

    18 maart 2016 · 46 min

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    The filmmaker and co-creator of the TV show "Billions" talks about his practice of Transcendental Meditation.

  4. Weezer's Rivers Cuomo

    11 maart 2016 · 57 min

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    Weezer frontman Rivers Cuomo has been writing and singing hit songs for more than two decades. But this Grammy-winning rocker, whose lyrics about relationships, promiscuity and drug use helped Weezer become what some argue is the father of today's emo genre, credits his success and stability to his daily practice of meditation. Lees meer
  5. Dalai Lama

    11 maart 2016 · 27 min

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    How can you live a happier life? In our debut episode, Dan Harris sits down with the Dalai Lama and Richard Davidson, a neuroscientist and founder of the Center for Healthy Minds. His Holiness and Richardson have collaborated for years on research looking at the impact meditation can have on the brain. Please leave us a review! ----> http://bit.ly/2lkYXxT Lees meer