The Sabrina Zohar Show

Afleveringen

1. 232: Why Men Won’t Open Up to Their Partners W/ Tom Stroud

   23 oktober 2026 · 55 min

   Afspelen
   Love Is Blind UK star ⁠Tom Stroud⁠ sets the record straight on his reality TV villain edit, including why Netflix made him reshoot the altar scene. He shares how therapy after the show led him to build ⁠Shoulder to Shoulder⁠, a men’s community tackling the male loneliness epidemic, and he and Sabrina get honest about men’s mental health, why so many men avoid therapy, and why shaming men for their feelings only pushes them further away.Tom also opens up about his father wound, losing his dad before they could reconcile, and what his relationship has taught him about conflict, anger, and emotional safety. Plus: why men need male friendships, red flags that look like green flags, scheduling sex in a busy relationship, and what women and men need to understand about each other.Come see me on tour! ⁠https://sabrinazohar.com/tour⁠Order Sabrina's book,⁠⁠⁠ "Why Am I Like This?"⁠⁠Take the new and improved dating quiz! ⁠⁠sabrinazohar.com/quiz⁠⁠If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠⁠HERE!⁠⁠⁠Product of the week! ⁠https://amzn.to/4v1eHW⁠jGet Ad free ⁠⁠⁠HERE!⁠⁠⁠ Watch on Spotify. Spotify subscribers get fewer ads on my video.Want to work with Sabrina? ⁠⁠⁠HERE!⁠⁠⁠ Get merch for The Sabrina Zohar Show ⁠⁠⁠HERE!⁠⁠⁠ Don't forget to follow ⁠⁠⁠Sabrina⁠⁠⁠ and ⁠⁠⁠The Sabrina Zohar Show⁠⁠⁠ on Instagram and ⁠⁠⁠Sabrina ⁠⁠⁠on TikTok! Video now available on ⁠⁠⁠YOUTUBE!⁠⁠⁠ Lees meer

   Support the show by supporting our sponsors:

   Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠https://primalqueen.com/SABRINA⁠

   Thanks to Strawberry.me for sponsoring this video. Get matched with a professional career coach and get 50%off your first coaching session: ⁠https://www.strawberry.me/sabrina⁠

   Chapters:

   00:00 Love Is Blind UK Altar Truth

   05:28 Reality TV Hate and Mental Health

   11:08 Equal Partnership in Relationships

   16:00 Fear of Rejection and People Pleasi…

2. 231: Why You Keep Making Unhealthy Decisions...

   16 oktober 2026 · 33 min

   Afspelen
   Why do you keep checking if they watched your story, waiting for your ex to text, or feeling bored the moment someone is actually good to you? In this science-heavy episode, Sabrina breaks down the neuroscience of attachment and repeating relationship patterns: why your brain gets hooked on hot and cold people like a slot machine, why healthy relationships can feel boring, why you can’t get over your ex, and why you self-sabotage the moment you get what you wanted. Lees meer

   Sabrina shares her own story of learning to receive secure love, plus what actually helps you break the cycle after a breakup, during no contact, or in a relationship where you keep having the same fight. You’ll also get a simple 90-second nervous system check-in to start catching your anxious attachment patterns before you act on them, so you can stop chasing the people who give you the least.

   Come see me on tour! https://sabrinazohar.com/tour

   Order Sabrina's book,⁠⁠ "Why Am I Like This?"⁠⁠

   Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

   Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

   If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

   Product of the week! https://shopmy.us/shop/product/3289255?Curator_id=515255

   Get Ad free ⁠⁠HERE!⁠⁠

   Watch on Spotify. Spotify subscribers get fewer ads on my video.

   Want to work with Sabrina? ⁠⁠HERE!⁠⁠

   Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

   Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

   Chapters:

   00:00 Why You Keep Repeating the Same Patterns

   03:02 Why Healthy Relationships Feel Boring

   05:45 Why the Wrong Person Feels Like the One

   08:55 Why You Keep Waiting for Your Ex to Text

   11:07 W…

3. 230: Healing My Anxious Attachment Style With My Mama

   13 oktober 2026 · 33 min

   Afspelen
   It’s pub day for Why Am I Like This?, and Sabrina’s mom Helly joins the show to talk honestly about Sabrina’s old dating patterns: texting nonstop, chasing emotionally unavailable men, people pleasing, and losing herself trying to make someone love her. Helly shares the advice she gave Sabrina for years, like “be careful what you wish for” and “you have to love yourself more than you need to be loved,” and explains why choosing yourself is where real change starts. Lees meer

   Sabrina then opens up about imposter syndrome, needing outside validation, the pressure of content creation, and her mom’s health, and how hearing “I’m proud of you” changed things for her. If you struggle with anxious attachment, self-abandonment, low self-worth, or letting go of people who don’t choose you, this episode is a reminder that healing is messy, there’s no fully healed version of you, and you can still become who you want to be.

   Come see me on tour! https://sabrinazohar.com/tour

   Order Sabrina's book,⁠⁠ "Why Am I Like This?"⁠⁠

   Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

   Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

   If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

   Product of the week! https://amzn.to/4v1eHWj

   Get Ad free ⁠⁠HERE!⁠⁠

   Watch on Spotify. Spotify subscribers get fewer ads on my video.

   Want to work with Sabrina? ⁠⁠HERE!⁠⁠

   Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

   Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

   Chapters:

   00:00 Mom Reveals My Past Dating Patterns

   03:00 Obsessive Texting and Losing Yourself

   06:00 Choosing Yourself After Hitting Bottom

   09:00 Stop Waiting for Someone to Rescue You

   …

4. 229: Stop Asking "Why Don't They Want Me?"

   9 oktober 2026 · 36 min

   Afspelen
   Why do I keep choosing the wrong people? Why can't I let go of someone who won't choose me? If you're stuck asking "why," this episode is for you. Sabrina breaks down why self-awareness alone won't heal anxious attachment, how childhood patterns follow you into dating and relationships, and what Mary Ainsworth's Strange Situation study shows about anxious and avoidant attachment: avoidants feel the panic too, they just hide it. Lees meer

   She also reads from Chapter 4 of her new book, Why Am I Like This?, about a dating story that taught her what self-abandonment really looks like. Learn the better questions to ask yourself, how nervous system regulation changes the story you tell yourself, and how to stop people pleasing and start choosing you.

   Come see me on tour! https://sabrinazohar.com/tour

   Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

   Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

   Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

   If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

   Product of the week! https://amzn.to/4v1eHWj

   Get Ad free ⁠⁠HERE!⁠⁠

   Watch on Spotify. Spotify subscribers get fewer ads on my video.

   Want to work with Sabrina? ⁠⁠HERE!⁠⁠

   Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

   Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

   Chapters:

   00:00 Stop Asking Why: Ask Better Questions

   04:03 Why Self-Awareness Isn't Enough

   07:06 How to Trust Yourself and Choose You

   09:41 The Strange Situation Attachment Study

   13:10 Family Patterns and Outgrowing People

   16:04 Feeling Insecure? Stop Being Perfect

   18:37 Childhood Trauma and Anxious Attachment

   21:42 Abandon…

5. 228: You're Not Healing. You're Just Consuming Content…

   2 oktober 2026 · 59 min

   Afspelen
   Why does healing feel so hard, and why doesn't "regulating your nervous system" fix it? Nervous system expert Masha Kay returns to break down what the internet gets wrong about nervous system regulation, why regulation has become the new perfectionism, and what capacity really means in dating and relationships. We talk about why someone can love you and still not meet your needs, how to handle being triggered by a text, why "if he wanted to, he would" is bad advice, and what's actually going on when an avoidant partner shuts down. Lees meer

   Masha explains somatic experiencing and titration in plain terms, how to stop ruminating and overthinking, and why building stability in your whole life matters more than any quick trick for calming anxiety. If you're dealing with anxious attachment, a painful breakup, emotional triggers, or healing from childhood patterns, this episode gives you real tools for healing trauma, feeling safe in your body, and building healthier relationships.

   Come see me on tour! https://sabrinazohar.com/tour

   Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

   Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

   Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

   If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

   Product of the week! https://go.shopmy.us/p-90981579?s=sl1_pl1_cpl

   Get Ad free ⁠⁠HERE!⁠⁠

   Watch on Spotify. Spotify subscribers get fewer ads on my video.

   Want to work with Sabrina? ⁠⁠HERE!⁠⁠

   Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

   Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

   Join Masha's course Befriend, an 8-week self-paced foundations course on th…

6. 227: How To Actually Handle A Breakup…

   25 september 2026 · 31 min

   Afspelen
   How do you get over a breakup without making it mean something is wrong with you? In the final episode of the Things To Do and Not To Do series, Sabrina breaks down what to do and what not to do during and after a breakup, from why no contact matters (and why it shouldn't be used to make your ex miss you) to how to handle the urge to text your ex, stop ruminating, and accept that closure is a decision you make, even when you never get the conversation. She also covers processing anger and grief, moving on from someone who broke up with you months ago, staying civil with an ex you work with or co-parent with, and seeing your ex on dating apps. Lees meer

   Whether you got dumped or did the dumping, this episode will help you stop tying rejection to your self-worth, let go of who you hoped they would become, and heal after heartbreak without rushing it. Plus, Sabrina shares her tool of the week, the unsent letter, a simple exercise for releasing what you never got to say so you can finally move on.

   Come see me on tour! https://sabrinazohar.com/tour

   Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

   Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

   Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

   If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

   Product of the week! https://sabrinazohar.com/product-details/product/69e909bae71ea81b10c2a97c

   Get Ad free ⁠⁠HERE!⁠⁠

   Watch on Spotify. Spotify subscribers get fewer ads on my video.

   Want to work with Sabrina? ⁠⁠HERE!⁠⁠

   Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

   Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

   Chapters:

   00:00 How to Handle…

7. 226: Do's And Don'ts For Dating And Relationships

   18 september 2026 · 41 min

   Afspelen
   The dos and don'ts of dating and relationships, from the first date to years in. Sabrina covers what to do and not do before, during, and after a first date: stop the endless texting, set boundaries and non-negotiables, watch for reciprocity and consistency, and stop falling for potential and breadcrumbs. Lees meer

   Then the relationship dos and don'ts: responding to bids for connection, communicating so your partner actually hears you, handling jealousy without surveillance, and keeping the dating habits that build a healthy, secure relationship.

   Come see me on tour! https://sabrinazohar.com/tour

   Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

   Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

   Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

   If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

   Product of the week! https://go.shopmy.us/p-87613153?s=sl1_pl1_cpl

   Get Ad free ⁠⁠HERE!⁠⁠

   Watch on Spotify. Spotify subscribers get fewer ads on my video.

   Want to work with Sabrina? ⁠⁠HERE!⁠⁠

   Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

   Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

   Chapters:

   00:00 Breadcrumbs and Bare Minimum Dating

   04:22 Dating Dos and Don'ts Before a Date

   07:18 Falling for the Idea of Someone

   11:04 Big Conversations on a First Date

   15:20 What to Do on a First Date

   18:26 Why Texting Builds False Intimacy

   22:36 Reciprocity and Consistency in Dating

   25:25 Relationship Dos and Don'ts

   29:11 Jealousy and Opposite Sex Friendships

   33:46 How to Track Bids for Connection

   Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & a…

8. 225: Am I Too Late To Find Love? With Tamsen Fadal

   11 september 2026 · 52 min

   Afspelen
   This one is about feeling behind. The belief that you missed your window, that everyone else got the memo, that whatever you want is off the table now because of your age. We are answering the questions you keep sending in: how to date after divorce without carrying the last relationship into the next one, how to stop treating the apps like a second job, whether age gaps actually work and where they stop working, and how to make the kids decision when everyone has an opinion about it except you. Lees meer

   We also get into why so many of us stay in relationships that are hurting us and call it love, what it actually takes to rebuild after a divorce or a breakup that flattened you, and why perimenopause is a conversation you should be having in your 30s instead of finding out at 47. Tamsen Fadal, journalist and author of How to Menopause, joins me for it. Nobody is behind. You are just on your own timeline.

   Come see me on tour! https://sabrinazohar.com/tour

   Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

   Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

   Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

   If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

   Get Ad free ⁠⁠HERE!⁠⁠

   Watch on Spotify. Spotify subscribers get fewer ads on my video.

   Want to work with Sabrina? ⁠⁠HERE!⁠⁠

   Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

   Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

   Chapters:

   00:00 From News Anchor To Menopause Advocate

   05:24 What You Look For Changes With Age

   09:15 Divorce, Debt, And Starting Over

   13:38 Knowing When To Leave A Relationship

   18:48 What A Healthy Relationship…

9. 224: Stop Asking Everyone But Yourself

   8 september 2026 · 40 min

   Afspelen
   You already know the answer. You just keep asking everyone but yourself: him, your friends, your therapist, a stranger with a podcast, anyone who will confirm what you already feel. Sabrina gets into why outsourcing your worth feels safer than trusting your own read, and what happens when you let someone else's behavior become the verdict on your value. He pulled away, so you must be too much. She chose someone else, so you must be nothing. Lees meer

   Listener questions on telling a gut feeling apart from relationship anxiety and ROCD, love bombing and ghosting, staying in a situationship that keeps regressing, and chasing emotionally unavailable men while writing off the available ones as doormats. Anxious and avoidant attachment, reassurance seeking, the abandonment wound, boundaries, and how to stop handing over the pen so your own knowing finally counts.

   Come see me on tour! https://sabrinazohar.com/tour

   Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

   Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

   Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

   If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

   Product of the week! https://amzn.to/3UAsfKI

   Get Ad free ⁠⁠HERE!⁠⁠

   Watch on Spotify. Spotify subscribers get fewer ads on my video.

   Want to work with Sabrina? ⁠⁠HERE!⁠⁠

   Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

   Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

   Chapters:

   00:00 Are They Into Me Or Am I Reading In

   03:09 Would You Be Proud Of Your Life

   05:23 Gut Feeling Or Relationship Anxiety

   08:02 Why Green Flags Feel Uncomfortable

   11:23 Owning Your Part In What Repeats

   1…

10. 223: Things To Do And Not Do When Single

    4 september 2026 · 38 min

    Afspelen
    How do you actually get okay being alone? In part one of a three part series, Sabrina answers your questions about being single: how to stop wanting a relationship so badly, how to grieve a breakup or a divorce without rushing the healing, and how to rebuild your identity when it was wrapped up in someone else. She gets into why making dating your hobby keeps you stuck, and the difference between feeling lonely and just being bored. Lees meer

    She also covers the dating app validation loop and the delete then re-download cycle on Hinge and Bumble, why anxious and avoidant people are drawn to each other, the research on how fear of being single leads people to settle for less responsive partners, and the three non-negotiables and boundaries that changed her dating life. Plus a tool of the week and a product of the week.

    Come see me on tour! https://sabrinazohar.com/tour

    Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

    Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

    Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

    If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

    Product of the week! https://a.co/d/08HxSyv2

    Get Ad free ⁠⁠HERE!⁠⁠

    Watch on Spotify. Spotify subscribers get fewer ads on my video.

    Want to work with Sabrina? ⁠⁠HERE!⁠⁠

    Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

    Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

    Chapters:

    00:00 Why Being Single Feels Like Failure

    03:24 Build A Full Life While Single

    06:52 Don't Make Dating Your Hobby

    10:25 Choose People Who Choose You

    13:26 No One Is Coming To Save You

    17:26 Stop Wanting A Relationship So Bad

    20:53 When Are Yo…

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