Alle afleveringen
474 afleveringen, van nieuw naar oud
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375. The psychology of friendship trios
15 januari 2026 · 41 min
Navigating friendship in your 20s is already complicated – so what happens when we add a third person into the mix? The group chat might be buzzing, there’s always someone to talk to, and belonging to a group of three can feel like a safe space. But what happens when two start getting closer, plans are made without you, or you’re constantly wondering if you’re the extra one? Lees meer
In today’s episode, we unpack the psychology of friendship trios - why they feel so special, when they can hurt, and how to tell the difference between a rough patch and a dynamic that’s genuinely not good for you.
We explore:
• The beauty of a friendship trio
• Friendship dyads vs triads
• The role of Simmelian ties
• When imbalances start to show (alliances, jealousy and feeling like the ‘third wheel’)
• What healthy trio dynamics actually look like (and how to achieve it)
• Hot to know when it’s time to step backIf you’re navigating this nuanced aspect of friendship, this episode is for you.
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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374. The psychology of regret
13 januari 2026 · 26 min
In our 20s especially, the fear of regret can seem like every choice has the potential to ‘ruin’ our future - the degree we picked (or didn’t), the person we stayed with, the move we were too scared to make. And then there are the things we didn’t do at all, the opportunities we let pass, the words we never said, that still weigh on us years later. Lees meer
In this episode, we’re unpacking the psychology of regret – what it actually is, why it’s so tied to self-blame, and how it can either keep us frozen or push us forward.
We explore:
• The role of upward and downward counterfactual thinking
• How regret can both motivate and stagnate us
• The four BIGGEST regrets people have
• The paradox of the ‘perfect’ decision
• Why we fear regret more than we feel it
• How to grow through regret with acceptance and compassionIf you want to quieten the ‘what if’ thoughts, this episode is for you.
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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373. Why rest makes us feel so guilty
11 januari 2026 · 33 min
Modern life has a way of making rest feel suspicious. You can be exhausted, finally take a break, and still hear that nagging voice that you should be doing something more. Somewhere along the line, downtime stopped being a basic need and started feeling like something you have to justify, like a sign you’re falling behind, letting people down, or not trying hard enough. Lees meer
In this episode, we’re getting into the psychology behind rest guilt - why busyness has become a kind of social currency, how work and visibility have blurred the line between ‘off’ and ‘on’, and why so many of us struggle to switch off even when we desperately need to.
We explore:
• How busyness became social currency
• Historical and social origins of why rest feels so hard
• How LinkedIn and social media impact comparison and urgency
• The beliefs that keep us from resting
• Why ‘time off’ isn’t always restorative
• How rest can be the most productive thing you do
• Practical ways to reframe rest guiltIf resting makes you feel edgy, unproductive, or guilty, this episode is for you.
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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372. How to rediscover your personality
8 januari 2026 · 40 min
So many of us are coming to the realisation that we don't really know who we are anymore. We spend more time consuming other people's lives and personalities through a screen, than actually living out the person, values and passions that we have. On top of that, long hours, loneliness and the growing pains of our 20s mean many of us have no clear view of who we are. In this episode, we break down 7 tips to get your personality back, including: Lees meer
Why your personality is probably frozen, not lost
The value of unproductive goals
The need for geographical novelty
The 5 soul needs you need to fulfil weekly
The journalling exercise we all need to try, today
Listen now if you're also feeling lost and disconnected from your true self.
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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371. The psychology of success
5 januari 2026 · 37 min
What makes some people successful and others, not? Is it a singular trait, habits, or just luck? In this episode, we break down the psychology and research behind success and what drives successful individuals to become the people they are. This includes: Lees meer
• Objective vs subjective measures of success
• The role of the self-determination theory in guiding success
• How to find success that is meaningful to you
• The 5 habits of successful people
• Developing an identity beyond traditional successListen now!
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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370. Your year for doing less and achieving more
1 januari 2026 · 31 min
At the start of every year, I choose a theme - not just goals, but a guiding philosophy. For 2026, that theme is doing less and achieving more. Lees meer
In this episode, we explore why focus beats busyness, why saying no creates better outcomes, and how choosing depth over overwhelm can actually lead to more success.
Our discussion includes:
Why a yearly theme is more powerful than traditional goals
The psychology of intrinsic motivation
The importance of focused vs. scattered effort
How to choose 1–2 true priorities for the year
The surprising psychology of rest
How to plan a year that feels intentional, not exhausting
Happy listening!
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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369. Answering your biggest 20s dilemmas ft. the listeners
29 december 2025 · 43 min
In our final guest episode for the year, we're hearing from the listeners! I asked you all to call in with the biggest dilemmas you've had in your 20s; questions you want answered, or just situations where you may have been desperate for advice and you answered the call! Lees meer
We answer 7 of your most burning questions, including:
How do I end a friendship in my 20s
How do I get my life back after an ex
How do I deal with disappointing my family
How do I feel at home in a new city
How do I deal with someone who doesn't like me?
Listen now for all the psychological advice and wisdom you need during this decade.
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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368. How to find your dream career in your 20s ft. George Appling
26 december 2025 · 43 min
Find your dream job in your 20s is no easy feat, in fact your dream job probably doesn't exist, but you CAN determine what kind of career path is best for you based on your personality. Today we have on George Appling whose research on the 5 career paths can help us determine where to next! Our discussion includes: Lees meer
The five main career paths and what they entail
When should you pursue your passion & when should you pursue financial stability?
Why money doesn’t always make us happier
The necessary role of failure and experimentation when finding purpose
How to become a “passionpreneur”
What Taylor Swift, Ed Sheeran & Matthew McConaughey have in common that makes them successful?
Plus so much more, listen now!
Find George's quiz HERE
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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367. Why money deeply shapes our relationships ft. Jack Howard
23 december 2025 · 35 min
Money and love: the two things we stress about most in our twenties, and yet we rarely talk about how deeply connected they are. In this episode, I’m joined by Jack Howard, Head of Money Wellness at Ally, to unpack the psychology of money in our relationships and how it shapes who we date, how we fight, and how we build a life together. Lees meer
In this episode, we explore:
Why money and love are so deeply linked
Spender vs. saver dynamics and why opposites so often attract
Why we emotionally spend?
What’s the deal with prenups?
Is it worth having an expensive wedding?
When to get joint bank accounts?
How to talk about money WELL!
If you’ve ever argued about money with a partner, avoided talking about it, or worried you’re “bad” with finances, this episode will give you language, tools, and a lot of reassurance that you’re not alone.
Take the course HERE
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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366. I moved to London
21 december 2025 · 30 min
I'm officially a UK resident! My thoughts on moving and this exciting new chapter for the podcast x Lees meer
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
19 december 2025 · 59 min
Getting diagnosed with ADHD as an adult can feel like both a relief and a reckoning. Suddenly your past makes so much more sense… but now you’re faced with learning a whole new way of managing your brain, your time, your relationships and your self-worth. Lees meer
In this episode, I’m joined by Chris Wang, founder and CEO of Shimmer, who was diagnosed with ADHD at 28. Together we unpack what ADHD really looks like in your twenties, including:
The three ADHD subtypes and why women are so often missed
How late diagnosis can completely rewrite your identity (in a good way)
Why traditional productivity advice often fails ADHD brains
The role of urgency, novelty and accountability
What actually is rejection sensitivity dysphoria (RSD)?
What ADHD–ADHD relationships can look like vs ADHD–neurotypical dynamics?
If you’ve ever wondered, “Do I just suck at being an adult, or is my brain wired differently?”, this episode is for you.
Find Shimmer HERE
Follow Chris HERE
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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364. The 6 stages of any relationship ft. Thais Gibson
15 december 2025 · 1 uur 3 min
Something we may not know is that relationships typically follow a fairly similar life cycle. Author and relationship expert, Thais Gibson has articulated this idea in her new theory on the 6 stages of relationships, and how to know which you're in and when to break away. We discuss: Lees meer
How long should you date before you ask for a label?
Why the honeymoon phase can’t last (and why that’s a good thing)
Why does every couple need to have that one “big” fight?
Why do so many couples break up at the 2-3 year mark?
When do you know someone is right for you for the long haul?
What the longest married couples know that we don’t....
Plus so much more!
Follow Thais HERE!
Take the quiz HERE!
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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363. Let people have the wrong impression of you ft. Eli Rallo
12 december 2025 · 48 min
These days it's easy to feel observed and, therefore, judged by everyone for everything, whether that's online or in real life. Eli Rallo is an author and creator who understands this experience better than most of us and today we chat about her journey from a hardworking, theatre loving child to a nearly three time author and the Carrie Bradshaw of this generation. Our discussion includes topics like: Lees meer
Why is it so difficult to let people misunderstand you?
How our core wounds effect how we handle criticism
The power of delusional thinking
How to manage comparison in hyper-competitive spaces
The truth about influencer culture
What it takes to become an author
How do you know you’re with the right person?
That and so much more! Listen now!
Buy Eli's book HERE!
Follow Eli HERE!
*The views expressed by guests are not necessarily shared by our host! We invite open discussion and differing viewpoints, experiences and information.
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders
8 december 2025 · 49 min
Brittney Saunders is the founder of Fayt the Label, one of Australia's biggest clothing brands and empires. She launched the business from a shed in her backyard in her 20s and has grown it into a multimillion dollar brand. Before Fayt, she launched a number of other businesses as well, and today she tells her story and gives her best advice. We discuss: Lees meer
Britt’s journey from influencer to business owner
Why it took her 4 years to start paying herself
The most costly mistake when starting a business
Should you hire your friends and family?
How to actually make a product that people want?
How to try again after failing
The power of doing things a little bit scared
Plus so much more!
Watch on Youtube
Follow Brittney HERE!
Shop Fayt HERE!
*Please note the views of guests are not necessarily shared by our host. We invite open discussion and differing viewpoints, experiences and information.
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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361. The psychology of plastic surgery ft. Dr Rady Rahban
4 december 2025 · 1 uur 2 min
Plastic surgery rates are on the rise, especially amongst people in their 20s, so what drives people to get plastic surgery? How does it intersect with psychology, insecurity, confidence, class, social media? In today's episode we are joined by Dr Rady Rahban, a board certified plastic surgeon operating out of Beverley Hills to discuss: Lees meer
What drives people to get plastic surgery?
Why are we seeing more and more extreme surgeries?
The role of social media, filters and AI
When is plastic surgery not just about insecurity?
Can you be truly body positive and still get plastic surgery?
How common is surgery addiction?
What you REALLY need to know before you get plastic surgery!
Plus so much more! Listen now!
Dr Rahban's podcast HERE
Follow Dr Rahban HERE
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
*Please note the views of guests are not necessarily shared by our host. We invite open discussion and differing viewpoints, experiences and information.
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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360. How to be ambitious (without burning out) ft. Amina AlTai
1 december 2025 · 47 min
In your 20s you're told to be as ambitious as you can be, go after your dreams, work hard, be delusional, pursue your passion at any cost. How can we do that without our lives and health crumbling? What is the balance between ambition and appreciation? In today's episode we bring on Amina AlTai, author of The Ambition Trap to talk about: Lees meer
Why having more ambition doesn’t always make you more successful
How a scarcity mindset can ruin your 20s
How to find your ‘zone of genius’
When to say ‘no’ to something you really want to do
How to lean into the slower seasons of life
The miserable paradox of success
When do you need to ‘lock in’ & when do you need to have fun?
If you've ever struggled with balancing your big goals with your desire to enjoy life, this episode is for you.
Buy Amina's book HERE
Follow Amina HERE
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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359. How to TRULY detach
29 november 2025 · 28 min
We can be so fixed on a job, a person, an outcome that we fuse our identity to it – and, crucially, forget that we’re okay without it. In today’s bonus episode, we unpack detachment: why we cling so tightly to people and outcomes, what over-attachment does to our mind and mood, and how to loosen the grip in a way that feels calm, kind, and clear.
We explore: Lees meer• Why we become attached to certain people or outcomes
• The impact of becoming overly attached on our behaviours, thoughts and emotions
• The Buddhist concept of ‘non-attachment’
• How detaching from the outcome can keep us grounded
• The value of the Stoic mindsetListen now!
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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358. Why you should decentre romance in your 20s
28 november 2025 · 36 min
There is a huge emphasis on treating romance as the main marker of a successful life – from questions from family, to seemingly perfect online couples – it’s hard to believe anything else when society celebrates this kind of ideal. Lees meer
In this episode, we look at how romance is often seen as the main focus of our 20s, what it can distract us from, and how we can start to approach it differently.
We explore:
• The social script of our 20s
• The role of milestone anxiety and FOMO
• How this can lead to us neglecting other areas of our lives, including our goals
• Emotional bypassing and avoiding the deeper work
• What a healthy approach to love looks like
• 5 tips to decentre romantic loveIf you’ve ever felt like your life is on pause until your relationship status changes, this episode is for you.
ORDER MY BOOK: https://www.psychologyofyour20s.com/copy-of-book
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.comThe Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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357. Why do we doomspend?
25 november 2025 · 35 min
We’ve all been there - telling ourselves that ‘life is short’ as we click add to cart. Whether it’s an expensive dinner, a holiday you can’t quite afford, or another ‘little treat’, doom spending has become the defining financial habit of our generation. Lees meer
In this episode, we unpack why we spend when the world feels uncertain - the psychology, the emotion, and the cultural forces behind it. From dopamine and control to social media, fatalism, and escapism, we’ll explore how uncertainty reshapes our relationship with money and why buying things can feel like the only way to feel better.
We explore:
• Why spending can feel emotionally soothing and self-regulating
• How financial stress, uncertainty, and global instability fuel impulsive habits
• The rise of ‘little treat culture’ and the illusion of control
• The role of social media in pairing crisis with consumption
• Signs that your coping mechanism has turned into doom spending
• How to break the cycle - from doom saving to mindful spendingIf you’ve ever felt the urge to spend when everything feels out of control, this episode is for you.
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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356. How to survive a breakup in your 20s
21 november 2025 · 46 min
Going through a breakup is always going to be devastating. Heartbreak is one of the most gut-wrenching human experiences: it affects our brain, our body, our routines, our identity, and our sense of the future. Why does it hurt so much, and how do we actually get through it? Lees meer
In this episode, we break down the psychology of surviving a breakup: the science, the emotions, and the practical tools that help you heal, find clarity, and eventually believe in love again.
We explore:
The story of my TWO big breakups
Why heartbreak activates the same neural pathways as physical pain
The three psychological “waves” of a breakup and what to expect in each
Why “what ifs,” longing and mind-pops keep us stuck
How to support your healing with five research-backed strategies
The psychology of rebounds, moving on, and knowing when you’re ready to date again
If you’re feeling lost, devastated, or convinced you’ll never love again, this episode will help you understand your pain, soften it, and slowly rebuild your sense of self.
ORDER MY BOOK
Watch on Youtube
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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355. Why don't I enjoy sex that much?
18 november 2025 · 34 min
Our 20s are sold to us as the decade of peak desire - full of passion, spontaneity, and effortless intimacy. But for so many of us, that isn’t the reality. When libido dips or fluctuates, it can feel confusing, isolating, and even shameful. In this episode, we ask why it is so common to struggle with libido in our 20s, what’s actually happening beneath the surface when desire feels distant, and how to make sense of the emotional and physical shifts that come with it. Lees meer
We explore:
• How it feels when our libido fluctuates
• Why so many of us struggle with this in our 20s
• The dual control theory of sexual response
• Libido as a reflection of safety
• The role of hormones, stress and mental health
• Identity development and the impact of shame
• Tips to reconnect with pleasureIf you’ve ever wondered why you don’t feel the same drive as others seem to, this episode is for you.
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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354. How to break a toxic habit
16 november 2025 · 35 min
We all have habits we wish we could change - patterns we repeat even when we know they’re hurting us. So why is it so hard to stop? In this episode, we explore the psychology behind toxic habits. How they form, why they become automatic, and what they’re actually doing for us emotionally. Lees meer
We explore:
• How habits become wired through repetition and reward
• Why some people are more vulnerable to toxic habit loops
• The role of emotional regulation and self-soothing
• The four key mistakes that keep us stuck
• Practical tools to implement positive habitsIf you’ve ever thought, ‘I know better… so why don’t I do better?’, this episode is for you.
ORDER MY BOOK
Watch on Youtube
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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353. The psychology of perfectionism
14 november 2025 · 27 min
We’ve all heard someone say, “I’m such a perfectionist”, like it’s a badge of honour. But what does perfectionism really mean - and what’s hiding beneath it? Lees meer
In today’s bonus episode, we unpack the psychology of perfectionism: the fear, the origins, and how to finally let go of “never good enough”.
We explore:
• The three types of perfectionism - self-oriented, other-oriented, and socially prescribed
• Why perfectionism often disguises itself as discipline
• How it’s linked to procrastination, burnout, and anxiety
• Where it develops - from conditional love, insecurity, and need for control
• Real-world costs on relationships, wellbeing and creativity
• Tools to reframe perfectionismListen now!
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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352. How to deal with someone who is ALWAYS the victim
11 november 2025 · 42 min
Have you ever met someone who always seems to see themselves as the one who’s been wronged - or maybe noticed that pattern in yourself? The sense that life is happening to you, not for you? It might not just be negativity - it could be a victim mentality, a learned way of seeing the world that often begins as a form of protection. Lees meer
In this episode, we take a look at the psychology behind the victim mindset - why it develops, how it impacts our relationships, and what it really takes to move from powerlessness to self-trust.
We explore:
• What exactly is the victim mentality?
• How trauma, learned helplessness, and chronic fear shape this mindset
• The overlap between victimhood and covert narcissism
• Why relationships with ‘perpetual victims’ can feel draining or triggering
• How to support someone without losing yourself
• When compassion becomes enabling, and when to let goIf you’ve ever struggled to understand why some people - or even parts of yourself - stay stuck in stories of unfairness or defeat, this episode is for you.
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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351. How gratitude changes your brain
6 november 2025 · 30 min
We’re always told that gratitude is the route to happiness – that we should be grateful for every experience we have. But when life feels like it’s falling apart, gratitude can feel less like a comfort and more like pressure. In reality, gratitude and pain often have to coexist. Lees meer
In this episode, we ask whether gratitude actually does make us happier - what it really is, how it rewires the brain, and why it sometimes feels impossible.
We explore:
• What makes gratitude so powerful
• The cognitive and neuroscientific mechanisms behind gratitude
• Toxic gratitude when life simply feels hard
• The gratitude paradox
• The guilt associated with not being grateful enough
• Some alternatives for when gratitude feels inaccessibleIf you’ve ever struggled with the idea that you ‘should’ be thankful for the hard times in life, this episode is for you.
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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350. When should you move in with someone?
4 november 2025 · 43 min
It sounds simple. Split the rent, share space, maybe finally stop packing an overnight bag. But living together is one of the biggest relationship transitions of our twenties, and it brings with it some very real psychological, emotional, and even social shifts.
In this episode, we unpack the questions around living with your partner in your 20s - what it means, what it changes, and what it reveals. Lees meerWe explore:
• The pros and cons of moving in together
• Why living together can feel like forming a ‘chosen family’
• The pressure of societal and family expectations to hit the next milestone
• The hidden dynamics of cohabitation
• Why fairness, communication, and space matter more than perfection
• The five questions to ask yourself before you take the leapWhether you’re moving in with your partner, thinking about it, or reflecting on a past experience, this episode is for you.
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Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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349. The psychology of flow states
2 november 2025 · 22 min
You know that feeling when time disappears, your focus sharpens, and everything just clicks? That’s what we often call ‘flow state’ - a powerful experience of total immersion where effort feels effortless. In today’s bonus episode, we uncover what flow really is, how it works, and why finding it might just change how you think about focus and fulfilment. Lees meer
We explore:
• What the flow state actually is
• The history and psychology behind the concept
• What it feels like, and how to know you’ve reached it
• Why some people find it easier to access than others
• What’s happening in your brain during flow
• Practical ways to find it in your own lifeListen now!
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Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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348. The psychology of 'skinnytok'
30 oktober 2025 · 49 min
Extreme thinness is back in trend (again) so today, we explore the psychology behind why and the impact its having? In this episode, we'll discuss the rise of skinnytok and how this so-called ‘wellness’ version of thinness convinces us to be smaller, neater, cleaner, more controlled. Lees meer
What to expect:
• How to tell whether content is skinnytok aligned
• Links to orthorexia and the demonisation of food groups
• What does this say about politics?
• The role of weight loss drugs
• Why female bodies are so policed
• How to counteract the impact of skinnytokIf you’ve ever felt smaller after scrolling – physically or emotionally - this episode is for you.
For professional help:
The Butterfly Foundation
National Eating Disorder Organisation
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
ORDER MY BOOK
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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347. The psychology of revenge
28 oktober 2025 · 40 min
Have you ever felt that urge for payback? Revenge is one of the oldest, most universal human instincts. It seems like it promises justice, balance, or even peace. But why does it so often leave us feeling worse, not better? Lees meer
In this episode, we dive into the psychology of revenge - what drives it, what it costs us, and why our brains find it so hard to let go.
We explore:
• Why revenge feels so intoxicating
• The difference between impulsive and planned revenge
• Who might be more prone to act out revenge
• The negative effects of seeking it out
• Why acting on our need can leave us feeling worse
• The push and pull behind human morality
• Empathy, success and silence as alternativesIf you’ve ever replayed an argument in your head or imagined getting even, this episode is for you.
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Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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346. How to avoid settling in your 20s
24 oktober 2025 · 34 min
Everyone is secretly searching for the perfect relationship, but what if your relationship is just 'good enough'? What if you feel secure, or fine about the person you're with but secretly want more? In today's episode we break down what it means to settle in your 20s, including: Lees meer
The pressure to be 'coupled up' during your 20s
How milestone anxiety creates unfulfilled relationships
What settling looks and feels like
How to tell if it's just relationships anxiety
3 questions to ask yourself if you're thinking about leaving
Listen now!
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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345. How to fall in love with failure
21 oktober 2025 · 39 min
We think of failure as a terrible thing or something to be avoided. But when you learn to fall in love with failure, a whole new level of growth occurs that will have you seeing progress faster than ever. In our 20s, the so called failure-decade, we talk about how you can learn to fail, including: Lees meer
The reasons we fear failure
Why our definition of success is inaccurate and socially conditioned
The relationship successful people have with success
Why grit matters more than IQ
Why your fear of failure is keeping you behind
5 ways to ritualise failure in your daily life + more
Listen now to change your entire mindset towards setbacks!
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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344. Sociopathy
19 oktober 2025 · 31 min
We’ve all heard the term thrown around – in books, in TV dramas, in news articles – we’re taught to be scared of it. But rarely do we consider what it actually means. In today’s bonus episode, we take a look at sociopathy. Lees meer
We explore:
Differentiating sociopathy and psychopathy
Common misconceptions
Early origins of the term
The role of self-awareness and masking in sociopathy
Whether all sociopaths are bad
Treatments and management for sociopathy
Listen now!
ORDER MY BOOK: https://www.psychologyofyour20s.com/book
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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343. The psychology of saturn's return
17 oktober 2025 · 39 min
Have you ever felt like everything in your late twenties is suddenly up for grabs - your relationships, your career, even who you thought you were? It might be your Saturn return - a period of upheaval, self-reflection, and big life questions that’s as much psychological as it is astrological. Lees meer
In this episode, we look at the psychology behind Saturn returns - why this age feels so turbulent, what’s happening in our minds and lives.
We explore:
• The astrological background of Saturn returns
• Why humans are drawn to these kinds of explanations
• Dynamic shifts of our relationships, friendships and family dynamics
• Uncertainty and mismatches in our 20s
• Why upheaval can be good for us
• Strategies to navigate this periodIf you’ve ever wondered why the end of your twenties feels like some huge cosmic challenge, this episode is for you.
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Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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342. The psychology of dissociation
14 oktober 2025 · 47 min
Have you ever felt like the world around you isn’t quite real, or like you’re watching your life from the outside? Have you ever driven somewhere and suddenly wondered how you got there? It might be dissociation - a surprisingly common psychological experience that can be both protective and, at times, unsettling. Lees meer
In this episode we look at the psychology behind dissociation – what is going on in our bodies and brains during this state, what triggers us and how it interacts with wider factors in our lives.
We explore:
• The science of why we freeze in this state
• How it can help us cope, and when it becomes maladaptive
• Interactions with ADHD, trauma and survival mode
• Why it feels so unsettling
• Strategies to pull you back in
• Reminders for when we don’t feel realIf you’ve ever felt like you were living on autopilot, this episode is for you.
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Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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341. The 5 types of toxic friendships
10 oktober 2025 · 47 min
Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or questioning our worth. And it can be hard to admit when a friendship has become toxic. Learning to recognise when a friendship is no longer healthy, and how to navigate that shift, is a crucial part of protecting your well-being and building a life that feels aligned.
In this episode, we unpack the psychology of toxic friendships: why we hold onto them, what they cost us, and how to create relationships that support rather than drain us. Lees meerWe explore:
• Why good friendships are so crucial in our 20s
• The 5 types of toxic friendships
• Warning signs of toxicity
• How to recognise positive friendship dynamics
• Why we stay in toxic friendships
• How to manage friendship breakups and the emotional falloutIf you’ve ever felt trapped in a friendship that leaves you more exhausted than supported, this episode is for you.
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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340. The 10 regrets I have about my 20s (so far)
7 oktober 2025 · 39 min
Today I'm reflecting on some of the lessons I've been taking from my early 20s. We all have regrets about things we wish we'd done differently or not done at all, and I'm hoping you can learn from mine. Lees meer
We talk about everything from bad financial decisions, ghosting friends, staying in relationships farrr too long, to impulse buying, ignoring gut feelings and fighting with family. Listen now to hear all ten!
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Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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339. The psychology of rock bottom
3 oktober 2025 · 40 min
Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the person staring back in the mirror. Maybe it’s the end of a relationship, losing your job, battling addiction, or simply feeling like everything you built has crumbled. In this episode, we explore what those lowest points really feel like, why we sometimes end up there, and how, against all odds, they can become the very place where healing and transformation begin. Lees meer
We explore:
• What rock bottom feels like
• The role of identity collapse and self-concept clarity
• Passivity, external locus of control, and addiction as routes to rock bottom
• Our dark night of the soul and searching for meaning
• Why rock bottom can motivate change
• 5 tips climbing out and rebuilding self-conceptIf you’ve ever felt like you’ve lost control, lost yourself, or lost your way - this episode is for you.
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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I Am Not Here To Manage Other People's Emotions
1 oktober 2025 · 32 min
In this bonus release, I am sharing an episode of my other podcast, MANTRA. This week's mantra is I Am Not Here to Manage Other People’s Emotions. It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But true empathy means holding space for others without taking on their emotional burden or feeling obligated to fix their feelings. Lees meer
In this episode of Mantra, we'll explore how to set healthy emotional boundaries, distinguish between compassion and co-dependency, and prioritize your own inner peace. Releasing the need to manage others' emotions isn't about being uncaring; it's about empowering yourself and allowing others to navigate their own emotional landscapes. This Mantra will help you reclaim your energy, honor your boundaries, and cultivate healthier, more authentic relationships.
Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.
Don’t Miss out on all things Mantra!
* Instagram: @mantraopenmind | @OpenMindStudios
* TikTok: @OpenMind
* Facebook: @OpenMind
* X: @OpenMindStudios
* YouTube: @OpenMind_Studios
Follow Mantra on Apple Podcasts, Spotify, or wherever you listen. Listen here: https://link.podtrac.com/qg9b5fjl
See omnystudio.com/listener for privacy information.
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338. The psychology of borderline personality disorder (BPD)
30 september 2025 · 58 min
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, clouded by stigma and misinformation. In this episode, we take a compassionate, research-based look at what BPD really is, where it comes from, and how people living with it can find healing and stability. From exploring the biological underpinnings and role of trauma, to the impact on relationships and the remarkable effectiveness of treatments like DBT and SCM, we look at both the challenges and hope. Lees meer
We’ll explore:
• What BPD feels like and the key symptoms
• The biosocial model: how biology and the environment intertwine
• The impact BPD has on relationships and attachment
• Stigma, myths, and gendered assumptions around diagnosis
• Why loneliness is high, and support is essential
• How DBT and Structured Clinical Management help people adapt
• The encouraging truth about recovery and long-term prognosisIf you’ve ever wanted to learn more about this misunderstood condition, this episode is for you.
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Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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337. Are personality tests legit?
28 september 2025 · 25 min
From Myers-Briggs to the Big Five, almost all of us at some stage have done a personality test. Whether it labelled you an introvert or extrovert, a big thinker or a small details individual, it's easy to get swept up in the idea that these tests can tell us all we need to know about our personality and identity. But are they legit, and what is the science behind them? In today's episode, we break down: Lees meer
The scientific basis for personality tests
The interesting, feminist history behind personality tests
Reliability vs. validity vs. relatability
Why we end up believing what we read
How to actually use personality tests to your advantage
Listen now!
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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336. Why do we crave external validation?
26 september 2025 · 43 min
In our twenties, the feedback sources that once defined our worth - grades, report cards, and parental praise - start to disappear. This leaves a void, which many of us instinctively turn to external sources like social media, career achievements, and the opinions of others, to fill. And while this external validation isn’t inherently bad, we need to be mindful of refilling our own sense of self before becoming reliant on others. Lees meer
In this episode, we discuss why a life built on others' approval is like living on quicksand and how to cultivate a sturdy, reliable sense of self that will withstand the inevitable ebb and flow of external opinions.
We’ll explore:
• The difference between external and internal validation
• Why our brains are wired to seek social approval
• The looking glass self and the inherent need to belong
• How contingent self-esteem can quietly erode confidence
• How to recognise when you’re outsourcing your self-worth
• Balancing feedback without letting it define youIf the number of likes on your Instagram post has ever dictated how you feel - this episode is for you.
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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335. It's okay to change your mind
23 september 2025 · 44 min
We often think that once we've made a decision, or said we believe something, or stated something about ourselves, we must always stay the same and can never change our minds. That is entirely incorrect - being able to say "I was wrong" or "this isn't me anymore" show incredible psychological strength. Being able to quit and start again is often the start of a truly fulfilled life. In today's episode we discuss how being okay with changing your mind can: Lees meer
Help us make better decisions
Overcome disappointing others
Reduce our fear of judgement
Lead to a more fulfilled life + so much more
Listen now!
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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334. How to fully trust yourself
19 september 2025 · 39 min
We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trust yourself sounds simple, but in practice it’s a hard skills to build. Doubt, fear of mistakes, and the pressure to “get it right” often pull us away from what we already know deep down. Lees meer
In this episode, we explore the psychology of self-trust: how it develops, why it falters, and what it really means to listen to yourself in a culture that constantly tells you to look outward for answers.
We’ll explore:
• Why self-trust is so crucial in this decade
• Self-trust as the antidote to anxiety
• How self-trust is shaped by early experiences and current circumstances
• Small ways to practice trusting yourself again
• Why trusting yourself is less about certainty and more about self-respectIf you’ve ever second-guessed yourself into exhaustion, or felt like your inner compass has gone quiet, this episode is for you.
ORDER MY BOOK
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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333. Why do we love to hate?
16 september 2025 · 51 min
Hate is one of those emotions we don’t like to admit we feel – it’s messy, intense, and often laced with guilt. But it’s also deeply human. It can flare up in obvious moments of conflict, or linger quietly as resentment, judgment, or mistrust. But it’s how we engage with it that makes the big difference. In this episode, we explore the reasons we love to hate - where it comes from, why it’s so powerful, and the ways it can both protect and harm us. We’ll look at how it spreads in a hyperconnected world, and ways we can respond to it if we feel it in ourselves or from others. Lees meer
We’ll explore:
• The roots of hatred in group identity, safety and insecurity
• Why hating can feel good
• Personality traits of trolls
• Why our biggest critics can be those closest to us
• How hate affects our mind and body
• How to stop being a hater, and how to respond to hate from othersIf you want to explore this difficult emotion without judgement, this episode is for you.
ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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332. The triangular theory of love
14 september 2025 · 22 min
We all want to know the secret to true, lasting love so that we can perhaps have a shot at finding it. So in today's episode, we're breaking down perhaps the most famous theory on this very topic, Robert Sternbery's Triangular Theory of Love. In this episode, we talk about: Lees meer
The 3 core ingredients of love: intimacy, passion, commitment
How different combinations form different kinds of relationships
Why “consummate love” is so rare, and hard to maintain
What the theory leaves out: culture, trust, respect, asexuality, polyamory
A look at the newer “quadruple theory” of love
Listen now!
ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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331. How pets change your life
12 september 2025 · 46 min
We often see pets as just a part of our daily lives - the ones who greet us at the door, curl up beside us, or demand breakfast at 6 a.m. sharp. But behind those everyday moments lies a bond that’s shaped by millions of years of co-evolution and a deep emotional connection that can transform us. In this episode, we look at the psychology of our relationships with our pets - how they are so transformative, soothe our stress, shift our moods, and even change the way we relate to other people. Pets aren’t just companions; they can become anchors in times of change, mirrors for our emotions, and constant reminders of simple joy. Lees meer
We’ll explore:
• The science of why we bond so strongly with animals
• How our pets mirror our mental health
• Survival of the cutest
• The pain of losing a childhood pet, and disenfranchised grief
• FOUR key questions to ask yourself if you’re thinking of committing to a petWhether you’re a proud pet parent or just curious about why humans are so drawn to animals, this episode is for you.
ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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330. The psychology of happiness
9 september 2025 · 56 min
Happiness often feels like a simple goal - something we’re told to chase or “find” if we’re lucky. But it’s not just about good moods or quick wins. True happiness is more subtle, shaped by how we show up in life, the people we surround ourselves with, and the meaning we create along the way. In this episode, we dive into what happiness really means in your twenties and beyond - why it can be so hard to hold onto, and how it’s tied to more than just feeling good. Lees meer
We’ll explore:
Why happiness isn’t a permanent state, but a shifting experience
How everyday habits and relationships quietly influence our sense of happiness
The PERMA model of happiness
Why chasing pleasure doesn’t always lead to fulfilment
Busting the 3 biggest myths about happiness
Simple, real ways to build happiness for now, and for the future
If you’re tired of chasing constant happiness and want to explore a more genuine, meaningful way to experience joy – this one is for you.
ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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329. The psychology of the male loneliness epidemic
5 september 2025 · 51 min
In this episode we break down the growing conversation around the “male loneliness epidemic”: what’s true, what’s misleading, and what the research actually says. This is a complex and controversial topic, but one that deserves a clear, evidence-based perspective. Lees meer
Why has loneliness been declared a global health crisis?
How the global loneliness epidemic differs from the male loneliness epidemic
Are men actually the lonelier gender?
The role of patriarchy, the manosphere, scapegoating, and in-group/out-group psychology
The consequences for both men and women
Healthy, proactive approaches to tackling loneliness in society
Plus, so much more! Drop your thoughts below.
For mental health support: https://www.beyondblue.org.au/
ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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328. How to travel well in your 20s ft. Dr. Henry Ting
3 september 2025 · 54 min
Travel is something many of us in our 20s aspire to do well and to do more of. Whether it’s the quintessential Europe summer, road trips to the next city or town over, or exploring forgotten trails and paths, travel impacts us deeply and of course, psychologically. Lees meer
But it can also have physical and emotional effects as well and it turns out, there is a way to fly and travel better. Today we are joined by Dr. Henry Ting, world renowned cardiologist and Chief Health & Wellness Officer at Delta Air Lines to discuss all the ways the airline is making transit a better part of our trip and some essential tips he has for people in their 20s who want to get the most out of their travel opportunities!
Listen now and check out the Fly and Live Better Youtube Series!
ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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327. How trauma gets trapped in the body
2 september 2025 · 54 min
We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously. Lees meer
In this episode, we unpack the quiet, psychological reality of trauma - especially in our twenties. Why do some of us feel numb, disconnected, or constantly on edge? Why do we shut down in relationships or over-function when things get hard? And how do we begin to reconnect with our bodies again?
We explore:
Why trauma is subjective
Survival strategies we carry into adulthood (and why they’re hard to let go of)
Does the body really keep the score?
How pain and shame are linked to trauma
What “safety” feels like in our bodies - and how we can begin to access it
Whether or not you identify with the word ‘trauma’, or simply want to understand our bodies’ emotional responses, this episode is for you.
For help: Resources
ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.