Alle afleveringen van WHOOP Podcast – pagina 3 van 8

The Power of Persistence: Paul Ripke's Secret to Building a Brand

27 november 2024 · 45 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by social media personality and photographer Paul Ripke. Paul became famous for taking pictures of German hip-hop bands, F1 star Lewis Hamilton, and the German National Team that won the World Cup in 2014. Will and Paul discuss how “Average Paul” became a WHOOP ambassador (1:53), building a career as a photographer (5:39), getting banned from FIFA for four years (8:36), the crossroads of luck and opportunity (10:29), what it's like working with the worlds top athletes (17:14), and Paul’s WHOOP data (30:20). Lees meer

Resources:
Paul’s Instagram
Paul’s YouTube Channel
Paul’s Podcast

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From Pain Cave to Podium: Fintan McCarthy's Rowing Journey to Gold

20 november 2024 · 48 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by two-time Olympic Gold Medalist Fintan McCarthy. The Irish Lightweight rower has been dominating the sport for several years now alongside his partner Paul O’Donovan. McCarthy started rowing professionally when he was 15. He's won 3 European Championships, 3 World Championships, and two gold medals at the Tokyo and Paris games. Will and Fintan discuss how Fintan became a rower (1:45), breaking through the pain threshold (3:54), how to effectively train (5:03), training cadence as a pro (6:35), breathwork techniques (8:16), Fintan’s Olympic experiences (13:10), his WHOOP data in Paris (18:35), sleep tips (22:30), winning gold with his partner Paul O’Donovan (26:51), external factors while rowing (31:17), in-race communication tactics (33:09), Fintan’s guide to recovery (37:46), and winning a gold medal (40:55). Lees meer

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What Data Can Do for Parents with Emily Oster

13 november 2024 · 57 min

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On this week’s episode, WHOOP Senior Vice President of Research, Algorithms, and Data is joined by Economist and Parenting Expert Emily Oster. The pair discusses Emily’s background (1:50) and journey from economist to parenting expert (2:55), the lack of research in pregnancy and parenting (3:45), navigating caution in pregnancy (5:36), receiving pushback from physicians (8:11). Emily Oster gives insight into creating her business, ParentData (12:28), navigating social media (15:56), and presenting some of the biggest surprises in parenting research (19:58). The pair continue to discuss policy changes and parenting aid (21:41), when the best time to have children is (22:15), family planning (28:37), and unpacking some listener Q’s (41:01). Lees meer

Resources:
Emily’s Instagram
Emily’s TikTok
Podcast: Raising Parents with Emily Oster
Podcast: Parent Data with Emily Oster
ParentData.org
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From Prevention to Progression: A Comprehensive Guide to Strength Training

6 november 2024 · 38 min

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On this week’s episode, we have another great listener questions episode for you. WHOOP Senior Sport Scientist Chris Chapman joins us to answer all of your questions on strength training and performance. Chris answers questions around strength training and workout focus (2:17), preventing osteoporosis (8:43), the timing of workouts impacting recovery (12:55), building the ideal training program (16:32), progression through lifting programs (21:08), creatine and other supplements (27:39), and nutritional suggestions for different lifting programs (31:41). Lees meer

Resources:
Research Paper on Bone Health
Research Paper on Creatine and Disease
Research Paper on Creatine and Brain Health
Research Paper on Protein
WHOOP Podcast #252 with Dr. Darren Candow
WHOOP Podcast #218 with Chris Chapman

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Virgil van Dijk: How he Leads his Club and Country

30 oktober 2024 · 47 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by a very special guest, football sensation Virgil van Dijk. Virgil is not only the captain of Liverpool, one of the top clubs in the Premier League, but also the captain of the Dutch National Team. Virgil has won a number of championships throughout his professional career including a Scottish League Cup with Celtic, a Champions League Title with Liverpool, and he helped end Liverpool’s 30-year league title drought when they won the Premier League back in 2020. Virgil is widely regarded as one of the most dominant and complete center backs in the world. Will and Virgil discuss how Virgil got started in football (1:55), his calm demeanor (6:19), breathing exercises (9:39), leadership roles and mentality (11:05), dealing with injury and adversity (12:08), Virgil’s WHOOP data and health habits (17:33), his playing style on the pitch (21:14), transferring to Liverpool FC (26:16), his family life (30:07), playing for Holland (31:52), the mental side of the game (34:22), WHOOP growing more of a presence in the football space (38:04), and some rapid fire questions (41:57). Lees meer

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Ben Francis MBE: The Mission to Create a 100 Year Brand

23 oktober 2024 · 53 min

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On this week’s episode, WHOOP Founder & CEO Will Ahmed interviews Gymshark Founder & CEO Ben Francis MBE. Will and Ben discuss Ben’s background (2:01) the road to creating Gymshark (2:32), Gymshark’s first sale (11:00), designing the Gymshark brand (17:59), and Ben’s journey and growth as a CEO and Founder (29:20). Will and Ben give their insights as Founder/CEOs and the mentality needed to develop a successful brand (36:18), dive into Ben’s experience on WHOOP (44:52), and how to learn from mistakes to create business opportunities (47:35). Lees meer

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Gymshark Website
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Unlocking Steps: Introducing the Newest Metric that Matters

16 oktober 2024 · 27 min

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We are announcing an all-new feature on this week’s episode! WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo to discuss the newest metric on the WHOOP platform, steps! Will and Emily were on the move for this episode and monitoring their steps throughout the recording. They will discuss the all-new feature (1:19), listen back to an old clip of Will denouncing steps (2:28), the importance of accuracy when counting steps (5:26), the difference between steps and Strain (7:06), the research leading to our changing viewpoints on steps (15:26), the impact of being sedentary (18:12), and how members will see Steps inside the WHOOP app (20:37). Lees meer

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Athlete to Advocate: Keegan Hipgrave's Journey Through Sport, Injury, and Mental Health

9 oktober 2024 · 52 min

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On this week’s episode, WHOOP Director of Sports Marketing, Jeremy Powers welcomes former Australian National Rugby League (NRL) player, Keegan Hipgrave. Jeremy and Keegan discuss Keegan’s background in sport (1:48), the ins and outs of rugby league (3:52), Keegan’s NRL career (14:28), rugby’s culture around playing through injury (14:28), and Keegan’s medical retirement due to concussion (21:46). Keegan shares his insights on navigating retirement from professional sport (27:53), the importance of implementing mental health resources in the NRL (30:47), his adjustment to retirement (34:20), and the importance of mental health representation in sports (38:19). Lees meer

Resources:
Keegan’s Instagram
The Keegan and Company Podcast
The Keegan and Comoany Podcast on Instagram

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Sober October: An Exercise in Unlocking Yourself

2 oktober 2024 · 44 min

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On this week’s episode, WHOOP Global Head of Human Performance - Principal Scientist, Kristen Holmes, and Senior Vice President of Research, Algorithms, and Data, Emily Capodilupo discuss Sober October. Kristen and Emily discuss the breakdown of alcohol (1:50), the immediate downstream effects of alcohol (3:56), what happens to sleep when alcohol is in the system (6:47), how to aid recovery during and after drinking (11:51), how alcohol affects tomorrow (16:58), and alcohol’s effects on your serotonin levels (24:00). Kristen and Emily also provide insights on the Whoop Sober October Challenge (30:06) and how to implement this behavior change (34:20). Lees meer

Resources:
Episode 43: Alcohol and Performance
Episode 29: What is Heart Rate Variability

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Risking it All to Make History with Mountain Biking Legend Nicholi Rogatkin

25 september 2024 · 53 min

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On this week’s episode, Director of Sports Marketing Jeremy Powers is joined by Freestyle Mountain Biker, World Champion, and the first-ever Slopestyle Triple Crown Champion, Nicholi Rogatkin. Nicholi currently holds the most wins for any FMB world champion, with 25 wins and counting. Nicholi and Jeremy discuss Nicholi’s introduction to the sport (2:09), the ins and outs of competition (9:09), surviving crashes and injuries (11:51), Nicholi’s riskiest Red Bull Rampage run (20:08), setting historic standards in the sport (29:22), Nicholi’s WHOOP data (41:21), and Nicholi’s advice to new riders (49:42). Lees meer

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Nicholi's Instagram
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Using Data to Navigate Ironman Training with Laura Philipp

18 september 2024 · 52 min

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On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Ironman European Champion and Ironman World Championship Bronze Medalist Laura Philipp. Laura is gearing up for the upcoming Ironman World Championship taking place this month in Nice, France. Kristen and Laura discuss Laura’s journey to becoming an Ironman (1:58), training for competition (8:28), using data to improve training (17:50), adjusting training around the menstrual cycle (19:07), Laura’s WHOOP data (29:57), tricks for a good night’s sleep (30:41) and goals going into the 2024 Ironman World Championship (39:44). Lees meer

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Laura’s Website
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Goal Setting, Life Transitions, and Decision Making with Neuroscientist Dr. Maya Shankar

11 september 2024 · 40 min

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With summer ending, back to school routines happening at home, and the need to get back to healthy habits, we wanted to bring back a fantastic conversation between WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes and cognitive neuroscientist Dr. Maya Shankar. Maya is also a former White House Senior Advisor, and creator of the top podcast, A Slight Change of Plans. Kristen and Maya discuss studying violin under Itzhak Perlman (2:22), how a hand injury spurred what Maya calls identity foreclosure (5:21), transitioning to a career in neuroscience (8:48), the endowment effect (16:43), the benefits of the fresh start effect (19:15), how to think about restarting after your goals have been derailed (21:29), the best ways to cement new habits (26:08), the power of data and behavior science (30:18), how to make good decisions (31:57), and the illusion of control (34:49). Lees meer

Resources:
A Slight Change of Plans
Dr. Shankar's Instagram

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How 3x World Champion Patrick Mahomes Relies on Sleep and Recovery

4 september 2024 · 17 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by 3x World Champion, Patrick Mahomes. Patrick is coming off another championship and gearing up for another grueling season in which he and the Chiefs are trying to accomplish something no other team has done before, three-peat as champions. Mahomes is also getting ready for another major life moment, the birth of his third child. Will and Patrick discuss Patrick’s leadership style in 2023 (1:03), staying injury-free (2:46), nutritional habits (4:35), Patrick’s WHOOP data (5:55), preparing for Super Bowl LVIII (9:31), Patrick’s data from the big game (11:11), and a rapid-fire question round (14:37). Lees meer

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Patrick’s Instagram
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15 and the Mahomies Foundation

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Brittany Mahomes: Family, Fitness, and Partnership with the MVP

28 augustus 2024 · 24 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Brittany Mahomes. A lifelong athlete, Brittany played pro soccer briefly before shifting her focus to the fitness and wellness space. Brittany is the co-owner of the NWSL’s Kansas City Current, and she was instrumental in bringing the team’s home field, CPKC Stadium, to fruition this spring. Will and Brittany discuss a big announcement from the Mahomes family (1:04), Brittany’s passion for sport and fitness (1:39), Patrick and Brittany’s competitive nature (3:07), Patrick and Brittany’s relationship (3:44), Brittany’s fitness routine (7:02), recovery tips and diet (9:32), co-owning the KC Current (13:33), what people don’t see about the Mahomes family (16:05), and some rapid fire questions (18:44). Lees meer

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Brittany’s Instagram

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Paul Laursen: How to Improve Your Health with Zone 2 Training

21 augustus 2024 · 1 uur 4 min

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After a number of inquiries about heart rate zones and the best ways to train, we brought back a very popular episode featuring WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and endurance coach Paul Laursen. Paul is a Zone 2 cardio expert and has competed in 17 Ironman triathlons. He is the Co-Founder and CEO of HIIT Science and co-host of the Training Science Podcast. He’s published over 150 scientific manuscripts and had his work cited more than 15,00 times. Kristen and Paul will discuss how Paul got started training and teaching (3:05), the relationship between the cardiovascular system and the nervous system (6:13), defining the different training zones (10:48), creating a weekly program with cardio zones (24:51), staying balanced with your training (29:08), autonomic recovery and Zone 2 as an active recovery tool (35:17), how Zone 2 can be linked to hormone levels (36:57), Paul’s paper on metabolism and burning fat (41:51), the best medium for Zone 2 training (47:49), training for longevity and VO2 max (50:51), and how Paul thinks about sleep with his athletes (52:38). Lees meer

Resources:
Paul's Website
Paul’s Twitter
HIIT Science
Autonomic Recovery after Exercise in Trained Athletes
Athletes: Fit but Unhealthy
Fat Oxidation during HIIT

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How 18 Holes Changed Neal Shipley's Life

14 augustus 2024 · 49 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by pro golfer Neal Shipley. Neal has had one of the most memorable years in golf so far during 2024. He went back to back as the low amateur at the Masters and the U.S. Open, which included playing Sunday at Augusta alongside Tiger Woods. A couple weeks after the U.S. Open, Neal officially turned pro and has already achieved a Top 20 and a Top 10 finish in only 5 career pro starts on the PGA Tour. Will and Neal discuss Neal’s Masters experience (1:50), Tiger Woods influencing golf (5:49), growing up and falling in love with golf (11:17), the 2023 US Amateur (15:31), the explosion of WHOOP in golf (19:21), Neal’s US Open experience (25:32), playing on the PGA Tour (29:37), building the perfect golfer (33:53), and what’s next for Neal (41:48). Lees meer

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Neal's Instagram

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The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi

7 augustus 2024 · 1 uur 6 min

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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Dr. Megan Rossi, founder of The Gut Health Doctor. Dr. Rossi is considered one of the most influential gut health specialists internationally. A registered dietitian and nutritionist for the last decade with an award-winning PhD in gut health, which was recognized for its contribution to science, receiving the Dean’s Award for outstanding research. Kristen and Dr. Rossi discuss what is a healthy gut (2:47), Megan’s passion for gut health (7:43), the research gaps in the gut health space (12:00), the gut being the center of the problem (18:57), HRV and gut health (21:13), diet supporting a healthy gut (25:16), gut health and sleep (41:41), gut health and stress (46:12), supplements for gut health (53:46), and gut health and exercise (59:53). Lees meer

Resources:
Stanford Medicine Study on Personal Microbiomes
Dr. Rossi’s Gut Health Quiz
The Gut Health Doctor Website
Dr. Rossi’s Instagram

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How Joey Gonzalez Brought In-Person Fitness Back to Life at Barry's

31 juli 2024 · 52 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Barry’s Global CEO, Joey Gonzalez. Joey has an incredible story that starts as a client of Barry’s and ends up in the C-suite. Barry’s is known as the original cardio and strength interval workout, revolutionized fitness, and began the boutique movement. In 2018, Gonzalez was named to Fast Company’s Most Creative People in Business list and recently earned his OPM degree from Harvard Business School. Will and Joey discuss Joey’s background and upbringing (2:14), Joey’s first Barry’s class (7:10), what to expect in a Barry’s class (12:25), Joey’s rise through the organization to CEO (19:32), COVID’s impact on Barry’s (33:35), Barry’s today and the vision moving forward (43:58), and Joey’s fitness and nutrition routines (48:22). Lees meer

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Joey's Instagram
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What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir

24 juli 2024 · 43 min

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On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by fitness legend Katrin Davíðsdóttir. The Icelandic athlete was crowned the "Fittest Woman on Earth" in both 2015 and 2016 at the CrossFit Games. Her background in gymnastics and track and field led to her strong athletic foundation. In March of 2024, Katrín and fellow WHOOP athlete Annie Thorisdottir, launched Empower by Dóttir to help provide insight and training tips to women throughout their fitness journeys. Will and Katrin discuss Katrin getting started in the fitness world (1:57), what makes a good mentor (5:17), becoming the Fittest Woman on Earth (6:34), work ethic and mindset (16:22), how Katrin uses WHOOP (18:24), Katrin’s Surgery and her rehab (21:29), tools to recover from surgery (30:13), tracking in the WHOOP journal (34:33), and what’s next for Katrin (38:45). Lees meer

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Katrin's Instagram
Empower by Dóttir

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Body Composition: Unlocking the Complete Look at Health

17 juli 2024 · 39 min

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On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and WHOOP SVP, Research Algorithms and Data Emily Capodilupo are here to discuss all things body composition. We’re excited to announce we just launched a new feature in the WHOOP app in partnership with Withings. With the feature, WHOOP members can now calculate their body composition, lean body mass percentage, body fat percentage, and weight. Kristen and Emily discuss the foundation of losing weight (1:25), WHOOP as the home for your health (6:32), the feature integration process (8:54), key terms of body composition (10:06), skinny doesn’t mean healthy (17:41), metrics you will see in the feature (20:09), having a more complete look of your health (23:02), and tips for improving your body composition (30:09). Lees meer

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The New WHOOP Body Composition Feature
Get 20% off a WITHINGS Scale

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How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock

10 juli 2024 · 1 uur 7 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Vincent Hancock. Vincent is a 3 time Olympic Gold medalist and former sergeant in the U.S. Army Marksmanship Unit who earned the National Defense Service Medal and the Global War on Terrorism Service Medal, among other service accolades. He was the first person to win back-to-back gold medals in skeet shooting when he took home gold in Beijing and London. He is also the first person to win 4 World Championship titles in Men’s Skeet. Will and Vincent discuss how Vincent got started shooting (1:36), the sport of skeet shooting (3:31), getting recruited to the US Army Marksmen Unit (7:28), the process of competition (12:55), Vincent’s training program (15:11), the power of a flow state (18:26), how Vincent uses WHOOP (31:58), Vincent’s WHOOP data (39:49), competing at the Olympics (50:04), and what to expect in Paris (1:03:50). Lees meer

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Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno

3 juli 2024 · 55 min

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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She’s the author of the book, Secure Love, which helps couples create lasting relationships. Additionally, she founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. Kristen and Julie discuss how Julie started working with couples (2:15), couples therapy vs individual therapy (5:45), finding optimism in couples therapy (8:04), characteristics of a healthy relationship (11:11), emotionally focused therapy (14:15), the four attachment styles (18:06), practicing secure love (38:27), red flags in a relationship (43:47), and the organization of Julie’s book (48:42). Lees meer

Resources:
Julie Menanno’s Website
Julie Menanno’s Instagram
The Secure Love Podcast
Julie’s Articles on Disorganized Attachment Theory

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Leadership, Longevity, and Life as a Footballer with Ali Riley

26 juni 2024 · 1 uur 10 min

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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by women’s soccer star, Ali Riley. Ali currently captains the New Zealand National Team and Angel City FC. She has represented New Zealand at 5 FIFA World Cups, 4 Olympic Games, and will be headed to Paris this summer. In 2023, Ali led the New Zealand National Team to the country’s first-ever World Cup match win. Kristen and Ali discuss Ali’s state of mind ahead of Paris (1:35), representing the New Zealand National Team (4:27), life as a student-athlete and national team player (10:27), advocating for yourself (15:28), dealing with nerves (18:23), Ali’s leadership style (21:11), Ali’s professional career (28:57), nutrition and Ali’s cookbook (38:04), using WHOOP to maximize performance (44:34), the power of social media (47:49), Caitlin Clark and women’s sports (58:54), improving longevity in sport (1:02:14), and thinking about a final game (1:05:22). Lees meer

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Listener Q&A: Tackling the Top Summer Fitness Trends and More

12 juni 2024 · 38 min

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On this week’s episode WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, is back to answer questions from you, our listeners. Our listeners reached out via social media, email, voicemail, and more. Emily joins us to answer questions about how to define and calculate VO2 Max (2:13), how to improve VO2 Max (8:00), how to hydrate and train in the heat (11:40), hydrogen water bottles (17:35), using WHOOP to monitor pregnancy (27:19), and how bulking and high caloric intake impacts HRV (31:30). Lees meer

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A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded

5 juni 2024 · 53 min

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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Australian-born supermodel Bambi Northwood-Blyth. She has worked with some of the most notable brands in fashion like Balenciaga, Chanel, Armani, Vogue, Elle, and more. As a young woman living with Type 1 diabetes since the age of 11, Bambi is an outspoken advocate demonstrating how to manage her condition while simultaneously striving for your dreams. Kristen and Bambi discuss getting into modeling (3:25), being consistent in the fashion industry (7:06), the difference between Type 1 and Type 2 diabetes (10:32), finding your health baseline (14:26), building in mini moments of relaxation (18:55), staying in a healthy and neutral state (23:43), managing a global travel schedule (31:25), Bambi’s new business venture (37:39), dietary habits for diabetics (39:37), and advocacy for diabetes (44:25). Lees meer

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Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands

29 mei 2024 · 1 uur 4 min

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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by tennis star Bethanie Mattek-Sands. The 9-time Grand Slam champion, commonly known as America’s Rock Star of Tennis, Bethanie has brought a charismatic and eccentric energy to the sport, which has propelled her to 31 titles throughout her career. Kristen and Bethanie discuss how Bethanie started tennis at a young age (2:47), leaning into her true identity on and off the court (7:58), prioritizing recovery (13:48), the biggest impacts and tools for Bethanie’s health (20:45), breathwork (35:29), how Bethanie resets away from tennis (38:42), using data to optimize performance (42:17), the state of women’s sports (51:06), and what’s next for Bethanie (54:25). Lees meer

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Bethanie’s Instagram
The Art of Learning by Josh Waitzkin

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Mike Posner: The Journey to Health and Healing

22 mei 2024 · 1 uur 17 min

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On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by multi-platinum recording artist Mike Posner. Mike’s songs have been streamed more than 10 billion times, and his pop single "I Took A Pill In Ibiza” was nominated for “Song of The Year” at the 2017 Grammys. Mike has now found a new passion for health and wellness and spirituality. Will and Mike discuss how Mike got into music (2:36), developing a chip on your shoulder (8:10), getting his music career started (9:36), becoming a real celebrity (17:18), the switch to owning his own identity (20:10), walking away from material fame (27:00), grief as a remarkable reset (36:13), walking across America (40:46), climbing Mt. Everest (46:36), how Mike uses WHOOP (1:03:20), and advice to give yourself (1:08:49). Lees meer

Trigger warning: this episode contains content about suicide

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Mike’s Facebook
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Cristiano Ronaldo: The World’s Best Footballer Like You’ve Never Seen Him Before

15 mei 2024 · 21 min

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On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by the world’s best footballer, Cristiano Ronaldo. The legendary athlete is now an investor and Global Ambassador for WHOOP. The 5x Ballon d’Or and 5x Champions League winner describes WHOOP as a tool he cannot live without in order to perform at his peak. Will and Cristiano discuss Cristiano’s first memory playing football (1:23), being motivated by his father (2:55), talent vs. work ethic (4:19), being at the top for so long (6:56), how Cristiano uses WHOOP (8:08), his recovery modalities (13:35), mindfulness and visualization (16:22), and his partnership with WHOOP (18:35). Lees meer

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Laugh Your Stress Away with Comedian Dermot Whelan

8 mei 2024 · 53 min

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On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Dermot Whelan. Dermot is an award-winning Radio and TV Broadcaster, Author, Comedian, Podcast Host, and Meditation Expert. As the host of The Mind Full Podcast, Dermot is sharing his wealth of knowledge and teachings around meditation, stress management, positivity, and more. Will and Dermot discuss how Dermot found comedy (1:35), his first time doing stand-up (8:15), developing material (11:07), finding meditation (15:50), Dermot’s 16-second meditation technique (23:33), meditation sparking Dermot’s health kick (31:24), how society views meditation (36:54), how Dermot uses WHOOP (40:50), and the power of fulfillment (48:07). Lees meer

Resources:
Dermot’s Website
Dermot’s Instagram
The Mind Full Podcast
Dermot’s Book

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Empowering Women in Health and Business with Sadie Lincoln

1 mei 2024 · 44 min

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On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by barre3 Co-Founder and CEO Sadie Lincoln. Barre3 is a fitness company focused on teaching people to be balanced in body and empowered from within. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching barre3 classes to many of her founding clients in her hometown of Portland, Oregon. Will and Sadie discuss how Sadie got into barre (1:38), the biggest difference from the first barre3 studio to now (4:23), what makes barre unique (7:16), teaching and coaching clients (12:15), using WHOOP (17:00), Sadie teaching classes (21:52), work-life balance with a loved one (24:35), what it means to be inside your body (27:41), the difference between being a founder and CEO (37:32), and advice to other female CEOs (39:27). Lees meer

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barre3.com
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Dan Churchill: How Food Fuels Your Performance

24 april 2024 · 53 min

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On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Performance Chef and Podcast Host Dan Churchill. The Australian native is now the Chef at The Osprey in Brooklyn and the host of The Epic Table Podcast. With a Master's Degree in Exercise Science, Dan blends his expertise in fitness and wellness with his passion for healthy cooking and has become the face of nutrition-based performance. Dan is here to talk about his latest book Eat Like a Legend and his experience running the Boston Marathon. Dan and Will discuss how Dan treats his body and mind (2:15), physical strain vs. mental strain (9:15), becoming a chef (11:58), moving from Australia to America (20:33), Dan’s new book Eat Like a Legend (24:45), top meals for performance (29:10), what’s next for The Osprey (34:18), running the Boston Marathon (40:27), and weight loss tips (49:04). Lees meer

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Sleep and Stress: The Latest Study Powered by WHOOP

17 april 2024 · 56 min

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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP, Research Algorithms, and Data Emily Capodilupo. The pair is here to talk about the link between sleep, stress, and blood pressure. Kristen and Emily will be talking about an upcoming study conducted by our team here at WHOOP, that you our listeners and members can be a part of. Kristen and Emily discuss an overview of the study (1:50), why we are conducting this study (4:32), the protocols of the study (12:14), the power of big data collections (22:34), breaking down stress (26:35), how anxiety impacts sleep (32:27), how we perceive stress (39:55), and understanding sleep patterns (49:16). Lees meer

Resources:
Harvard Health: Stress Response
What Happens to the Body During Stress
Email Research Study
Navy Seal Box Breathing
Dr. Rangan Chatterjee: Breathing Techniques

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Coach Lori Locust: The Future of Coaching is Female

10 april 2024 · 55 min

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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Lori Locust. Lori is entering her sixth season coaching in the NFL and her second season with the Titans. Prior to arriving in Tennessee, she spent four seasons as an assistant defensive line coach at the Tampa Bay Buccaneers where she won a Super Bowl in 2021. Kristen and Lori discuss preparing for the NFL season (3:01), learning a playbook (6:20), getting her first shot at coaching (9:27), Coach Lo’s perspective on the game (13:20), starting in the NFL (16:08), integrating with the Tampa Bay staff (28:10), Tom Brady joining the Buccaneers (28:10), preparation and mindset before the Super Bowl (32:07), Lo’s coaching style (34:32), defining success (36:42), shedding the stigma of “just ticking a box” (38:32), barriers for women in sport (41:04), the future of women in the NFL (46:57), meditation and self-reflection (50:04). Lees meer

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Unpacking the Rise of Rucking with Jason McCarthy

3 april 2024 · 47 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Jason McCarthy the Co-Founder and CEO of GORUCK. Jason served in Special Forces after 9/11. He founded GORUCK in West Africa with his wife Emily, a Case Officer for the CIA, and a napkin sketch for a rucksack that could thrive in Baghdad and NYC. He also proudly serves on the Board of Directors of the Green Beret Foundation. Will and Jason discuss how Jason joined the military (2:30), having accountability for the country (11:45), the idea for GORUCK (16:25), what is in a go bag (19:35), starting the business (21:20), defining rucking and its benefits (25:53), what’s next for GORUCK (31:28), baseline and extreme rucks (33:14), developing mental toughness (35:49), advice to future Green Berets (39:41), and how Jason uses WHOOP (41:36). Lees meer

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GORUCK Website

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Listener Questions: Unlocking Women’s Health with Emily Capodilupo

27 maart 2024 · 31 min

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As Women’s History Month comes to an end, we wanted to answer your questions around women’s health. Who better do that than WHOOP SVP, Data Science and Research, Emily Capodilupo. Emily answers questions about menstrual cycle physiology (2:05), how to use WHOOP to better understand your cycle (3:55), nutritional habits during your period (4:50), how cycles can impact HRV (6:35), supplements to take during your cycle (8:58), birth control methods (12:12), long-term impacts of birth control (14:45), birth control impacting athletic performance (16:08), preparing the body for pregnancy (21:03), and sleeping tips while pregnant (24:16). Lees meer

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Living on the Edge with Alex Honnold

20 maart 2024 · 58 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by rock climbing legend Alex Honnold. You probably know Alex from the incredible Netflix documentary Free Solo where Alex scaled the famous El Capitan mountain face. Alex joins us to discuss his next greatest challenge a route called, Bachelor Party, and it’s graded 9a/5.14d. This is going to be the most challenging climb of Alex’s career and he will be wearing WHOOP throughout his training and during the climb. Will and Alex discuss some major life updates from Alex (1:40), a day in the life for Alex (8:18), pulling back from free soloing (9:44), risk and consequence (12:56), dealing with negative thoughts (22:30), the flow state of climbing (25:24), how life has changed since becoming a father (29:44), getting nervous (32:15), Alex’s next challenge “The Road to 9a” (35:06), his hiking journal (48:21), and his role as a public figure (52:03). Lees meer

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Experience a Non-Sleep Deep Rest Journey with Kristen Holmes

13 maart 2024 · 20 min

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On this week’s episode, with World Sleep Day right around the corner, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is here to guide you through a Non-Sleep Deep Rest (NSDR) session. This session will help you prepare for sleep and enter a state of relaxation to promote a higher quality night’s sleep. If you are a WHOOP member, you can track this activity in the WHOOP app. So be sure to have that activity started as you listen to this episode. Kristen will explain what NSDR is (1:30), the numerous benefits of NSDR (2:26), and lead listeners on a guided NSDR session (3:54). Lees meer

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Neuro Knowledge: A Deep Dive Into The Brain With Dr. Lisa Feldman Barrett

6 maart 2024 · 1 uur 6 min

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On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Lisa Feldman Barrett, PhD. Dr. Feldman Barrett is a University Distinguished Professor of psychology at Northeastern University with appointments at the Massachusetts General Hospital (MGH). She is among the top 1% most-cited scientists worldwide over the past five years and has authored two best-selling science books, How Emotions are Made: The Secret Life of the Brain and Seven and a Half Lessons About the Brain. Kristen and Dr. Feldman Barrett discuss how Dr. Feldman Barrett got started in the field (3:35), realizing her research was taking shape (11:56), the human brain (16:25), modernity impacting brain evolution (24:17), affect and arousal (42:17), Seven and a Half Lessons on the Brain (53:41), people thinking about emotions (55:22), and what Dr. Feldman Barrett is obsessing over (1:00:39). Lees meer

Resources:
Dr. Feldman Barrett's Website

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Million Dollar Mindset: How Ryan Serhant Keeps Building

28 februari 2024 · 50 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by one of the most successful real estate brokers in the world. You may have seen him on Bravo’s Million Dollar Listing or read one of his best-selling books. Real estate broker, CEO, and founder of SERHANT, Ryan Serhant is here to discuss his latest book Brand It Like Serhant, as well as his views on health and wellness and high performance. Will and Ryan discuss Ryan using WHOOP (2:00), getting started with Million Dollar Listing (3:33), the line between performing and being authentic (8:45), being comfortable under pressure (13:45), launching SERHANT (15:12), Ryan’s work ethic (21:24), Brand It Like Serhant (26:12), starting to build a brand (33:24), Ryan’s focus on health and fitness (37:52). Lees meer

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Ryan's Website
Brand It Like Serhant

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Finding Purpose on the Pitch with Performance Coach Steve Tashjian

21 februari 2024 · 1 uur 11 min

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On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by performance coach Steve Tashjian. Steve Tashjian is a world-renowned high-performance expert with decades of experience in elite sport, managing teams, and high performers. He has prepared triathletes for the Kona Ironman, boxers for world title fights, teams to play Manchester United at Old Trafford in the Premier League, and the U.S. Men’s Team (USMNT) for the World Cup in 2022. Kristen and Steve will discuss how Steve got into sport and high performance (2:08), how he defines high performance (9:15), organizations reacting to stress (14:38), managing performance for the USMNT (18:46), working for Everton FC (24:23), managing the complex nature of an organization and its players (31:50), mitigating pressure (40:31), curiosity and risk leading to high performance (48:44), coaching teams vs individuals (55:52), and where things go wrong for organizations and individuals (1:05:19). Lees meer

Resources:
Steve’s LinkedIn
Steve’s Instagram
Elevation Project

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The Mind of Mahomes with Performance Coach, Bobby Stroupe

9 februari 2024 · 46 min

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It is Super Bowl week and once again WHOOP Founder and CEO, Will Ahmed, is joined by the incredible Bobby Stroupe. Bobby is the Founder of Athlete Performance Enhancement Center (APEC) and is the trainer of two-time Super Bowl Champion, Patrick Mahomes. Coach Stroupe and his team have worked with and supported over 300 professional athletes across 6 different sports including World Series Champions, Super Bowl Champions, and first-round picks in both the NFL and MLB. Will and Bobby discuss how Bobby started working with Patrick (3:15), their “gymnastica” training style (6:05), tapping into the flow state (8:53), dealing with sleep and recovery throughout the season (10:43), preparing for gameday and the playoffs (14:53), sleep efficiency vs sleep duration (27:50), similarities between the Chiefs and the Patriots (29:19), Bobby’s thoughts on the 49ers (35:01), and understanding different play styles (37:26). Lees meer

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Playing the Long Game: Embracing Aging with Dr. Vonda Wright

31 januari 2024 · 57 min

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On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by orthopedic surgeon and longevity expert Dr. Vonda Wright. The double board-certified orthopedic sports medicine surgeon has over 20+ years of experience working with athletes and leaders across the sports and business industries. Kristen and Dr. Vonda will discuss Dr. Vonda’s mission (4:10), if aging is a disease (8:25), investing in longevity (11:33), exercising for longevity (16:01), how age and sex impact longevity (22:25), healthy muscle tissue leading to longevity (24:10), nutrition’s impact on aging (28:11), tactics to changing behaviors (36:40), and life as a surgeon and team doctor (48:37). Lees meer

Resources:
Dr. Vonda's Website

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Live from Wodapalooza: The Buttery Bros Take Over the Mic

24 januari 2024 · 34 min

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On this week’s episode, we have some special guest hosts for you! Earlier this month, we were down in Miami at Wodapalooza and our good friends, the Buttery Bros took over the mic to chat with some of our favorite WHOOP-wearing athletes like Annie Thorisdottir, Katrín Davíðsdóttir, and Haley Adams. The Buttery Bros kick things off with Annie and Katrin discussing the pair’s upcoming women’s health initiative (2:50), using data throughout training (6:33), improving sleep habits (7:55), training and staying active while pregnant (10:40), keeping the competitive fire alive (14:18), and Annie and Katrin’s plans for 2024 (15:42). The Buttery Bros then welcome on Haley Adams to discuss how she uses data to train throughout her season (18:48), getting back to competition after time off (19:58), changes to Haley’s training (21:20), Haley’s goals moving forward (22:45), new habits and passions Haley is developing for balance (24:15), creating a more structured training program (27:10), inspiring the younger generation (28:20), feeling inspired to train again (29:50), and how Haley uses WHOOP (31:05). Lees meer

Resources:
The Buttery Bros on Instagram
Annie Thorisdottir on Instagram
Katrín Davíðsdóttir on Instagram
Haley Adams on Instagram

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Listener Q&A: From Shift Work to Creatine—Unpack the Latest

17 januari 2024 · 27 min

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On this week’s episode, WHOOP SVP of Data Science and Research Emily Capodilupo is here to answer YOUR questions. We have seen several questions in our inbox about sleep, recovery, and creatine. Emily will discuss sleep supplements and interruptions (1:45), dealing with shift work and reverse schedules (5:55), the correlation between sleep and HRV (13:27), getting the most out of your creatine program (19:42), creatine impacting recovery (21:35), and taking creatine at night (24:27). Lees meer

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The Power of BioSyncing with Angela Foster

10 januari 2024 · 1 uur 1 min

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On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Angela Foster. Angela is an award-winning nutritionist, health & performance coach, keynote speaker and host of The High-Performance Health Podcast. Kristen and Angela will discuss Angela transitioning from a lawyer to a high-performance coach (3:45), the drive to start looking after yourself (9:33), creating a new identity (14:05), expanding goals and knowledge (17:36), training your self-awareness (22:15), aligning goals to who we want to be (26:35), the process of BioSyncing (29:37), improving nervous system balance (32:19), ensuring everything is in alignment (37:38), women measuring success and growth opportunities in business (42:13), obstacles women face (47:13), how to ask for help (50:01), and using data in health and wellness (55:09). Lees meer

Resources:
Angela's Website

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January Jumpstart: The Path to a New You Through Personal Readiness

3 januari 2024 · 29 min

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On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is going to talk all things January Jumpstart. That’s right Kristen is here to break down our January Jumpstart in-app challenge, and how you can take control of your year by working on your personal readiness. Kristen discusses the January Jumpstart Challenge (1:40), the meaning of personal readiness (4:05), understanding your identity (6:57), aligning your values (14:37), the power of anchors (18:33), and how to identify your outlets (23:15). Lees meer

Resources:
Personal Readiness Exercises

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Best of 2023: Reliving the Top Conversations of the Year

27 december 2023 · 31 min

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We are wrapping up the year on this week's episode and revisiting some of our favorite episodes of the year. Throughout the year we spoke to NBA Champions, Military Veterans, DJs, CEOs, and leading experts across numerous fields of research and human performance. We also had fantastic episodes around key product updates and features. Hear from Zedd on how he committed to fitness (2:30), Dr. Susanna Søberg on her principle and the power of cold therapy (5:05), James Nestor on how to get started with nasal breathing (7:57), Matt Mullenweg on biohacking and how mental clarity leads to high performance (10:40), Dr. Jessica Shepherd on being an active participant in the transition of menopause (13:33), Jason Kander on dealing with PTSD (16:06), Melissa Urban on setting boundaries and creating new habits (21:14), Ken Rideout on how running and training is an outlet to combat addiction (23:05), and Steven Bartlett on the power of absurdity in marketing (26:31). Lees meer

Resources:
Melissa Urban - 206
Dr. Susanna Søberg - 207
Dr. Jessica Shepherd - 211
Stress Monitor - 215
Strength Trainer - 219
James Nestor - 221
Matt Mullenweg - 225
Jason Kander - 235
Ken Rideout - 236
WHOOP Coach - 240
Steven Bartlett - 242
Zedd - 247

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The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow

20 december 2023 · 49 min

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On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Darren Candow. Darren is the Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Kristen and Darren will discuss creatine’s surge in popularity (3:00), creatine’s role within the body (4:48), the best ways to produce creatine (5:56), the benefits of creatine (8:16), the safety aspect of creatine (19:25), kids using creatine (21:15), benefits for the brain and sleep (23:42), bone health (33:00), topical creatine and anti-aging (36:54), the biggest myths about creatine (40:30), if the timing of creatine matters (43:37), and what Darren is obsessing over (47:14). Lees meer

Resources:
Dr. Darren's Instagram
January Jumpstart Sign Up

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Year in Review: Unpacking 2023's Health and Wellness Trends

13 december 2023 · 34 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP of Data Science and Research, Emily Capodilupo. The pair are talking all things Year in Review for 2023. Take a deep dive into the data from WHOOP members across the globe, and learn how you can unlock your human performance. Will and Emily will discuss the year at large at WHOOP (1:55), the top trending activities in the WHOOP Community (6:45), the top Strength Trainer exercises (15:05), the top questions asked to WHOOP Coach (16:01), WHOOP members committing to Recovery (16:13), journal behaviors on the rise in 2023 (24:17), sex trends across the WHOOP Community (28:48), and how stress impacted WHOOP members throughout 2023 (30:17). Lees meer

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How to Regulate Your Nervous System with Dr. Jay Wiles

6 december 2023 · 59 min

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On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Jay Wiles. Dr. Jay is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He also shares his insight and tips on his podcast titled, Mindhacker’s Radio. Kristen and Jay will discuss how mental health impacts the autonomic nervous system (6:08), how stress influences HRV (11:50), behaviors enabling the balance of the nervous system (18:00), the relationship perspective (24:45), controlling your own nervous system (29:23), self-regulation techniques (35:24), residence frequency breathing (44:18), the power of mitochondria (46:52), and Jay’s hormesis research (52:04). Lees meer

Resources:
Dr. Jay's Website

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