Alle afleveringen
217 afleveringen, van nieuw naar oud
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E167 - Donald Hoffman: The Greatest Discovery About Reality & the Consciousness Behind It
14 oktober 2025 · 3 uur 4 min
Cognitive scientist and author Donald Hoffman returns to share discoveries reshaping how we understand perception, consciousness, and reality itself. Drawing from evolutionary game theory and quantum physics, he reveals why we don’t see the world as it truly is—and what that means for science, spirituality, and awareness. Hoffman bridges rigorous mathematics with timeless wisdom, showing how awakening to truth means seeing through the interface of perception to what lies beyond. Lees meer
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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list
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00:00 Intro
03:45 The Probability of Seeing the Truth
10:20 Fitness vs. Truth in Evolutionary Theory
17:30 The Limits of Our Perception
24:15 How Language Shapes Reality
31:10 States of Consciousness and Altered Perception
38:50 The Virtual Headset of Space and Time
42:04 Ad: Bon Charge
46:35 Physics Agrees: Spacetime Is Doomed
54:25 The Mystery of the Observer
1:02:10 No Theory of Everything
1:10:40 Consciousness vs. Physicalism
1:19:15 Neural Correlates and the Illusion of Causation
1:27:45 The Case for Consciousness as Fundamental
1:29:38 Ads: MUDWTR, Fractal Forest
1:36:20 From Science to Spirituality
1:45:10 Introducing Markov Chains
1:53:30 The Birth of Trace Logic
2:04:20 Time Dilation and the Mathematics of Perception
2:18:10 Beyond the Headset: Infinite Consciousness
2:36:30 Science, Mystery, and Humility
2:54:40 Conclusion
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Episode Resources:
https://x.com/donalddhoffman
https://www.amazon.com/The-Case-Against-Reality/dp/0141983418/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyselfpodcast.com
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E166 - Tim Ferriss: The Hard Truth About Self-Improvement (After 25 Years of Experimenting)
7 oktober 2025 · 2 uur 38 min
Tim Ferriss opens up about the inner evolution behind his outer success. He shares the practices and perspectives that have most transformed his life: from the art of asking better questions and setting meaningful goals, to the wisdom of subtraction — removing what no longer serves to make space for what truly matters. Lees meer
Tim reflects on how psychedelics, fasting, and deep self-inquiry have reshaped his understanding of sensitivity, healing, and purpose. He explores the balance between self-development and self-centeredness, revealing how real growth begins not in control, but in surrender.
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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list
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0:00 Intro
2:40 Trusting in What Can't be Controlled
6:45 Reviewing Your Life & Setting Goals
8:54 Why He Devoted His Life to Strategic Self Development
13:13 Asking Great Questions Leads to Great Results
19:12 A Question to Shift Your Perspective on Life
28:04 The Key for Growth: Addition vs Subtraction
38:09 Making the Space for Social Connection
44:14 The Power of Subtraction & Fasting
49:55 Ad: Fractal Forest
51:32 Self Development Without Being Self Centered
59:48 His Journey with Psychedelics
1:14:15 Ad: Pique Life
1:16:47 How Psychedelics Changed How He Sees Life & the Mystical
1:20:22 The Misuse of Psychedelics and How it Used to be Used
1:27:07 Why He started Working with Them
1:31:32 Red Flags & What to Watch Out For
1:37:35 How His Relationship to Sensitivity has Changed
1:46:50 Healing from Childhood Trauma
1:58:28 Creating A Life Worth Living
2:05:28 The Projects He Pours His Time Into
2:10:43 Coyote, a Game of Connection
2:19:50 Diversifying Your Business & Self
2:23:18 Rapid Fire Questions
2:36:20 Conclusion
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Episode Resources:
https://www.instagram.com/timferriss/
https://www.explodingkittens.com/products/coyote
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E165 - Dr. Iain McGilchrist: Rediscovering Wisdom, Awe, and Balance in a Left-Brain World
30 september 2025 · 2 uur 47 min
World-renowned psychiatrist and author Dr. Iain McGilchrist explores the profound truth about the left and right hemispheres of the brain, and why understanding their relationship can change the way you see yourself, others, and the world. Lees meer
We go far beyond the popular myths of “creative right brain” vs “logical left brain.” Dr. McGilchrist reveals how the two hemispheres actually work together to shape perception, meaning, and even our experience of the sacred.
This is a conversation about imagination, intuition, and truth... and about what we lose when the left hemisphere dominates our culture. From education and consciousness to the future of humanity, Dr. McGilchrist shows how rebalancing our relationship to the brain can awaken a deeper, more fulfilling way of living.
Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list
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0:00 Intro
2:02 The Brain is Split in Two... Here's Why it Matters
15:57 Right Hemisphere: Wisdom & Intuition
24:00 The Problem with Reductionism
31:02 How Truth is Found in Paradox
38:24 The World the Left vs Right Hemisphere Creates
48:22 By Grasping for Life, You're Missing Your Life
53:23 Your Relationship to Life Shapes Your Life
1:03:51 Attention is Your Most Valuable Resource
1:13:23 Defining & Experiencing the Sacred
1:24:01 How Our Education System Should be Structured
1:35:20 The Power of Imagination & Intuition
1:53:36 Accessing Higher Information Through Consciousness
2:03:53 Difference of Information, Knowledge, & Understanding
2:16:19 What it Means to Know Thyself
2:22:45 Expanding the Self, Love & Oneness
2:33:19 Suffering & Meaning of Life
2:39:09 His Message for Humanity
2:44:29 Conclusion
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Episode Resources:
https://channelmcgilchrist.com/home/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyselfpodcast.com
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E164 - Dr. John Demartini: How To Transmute Fear into Love & Confusion into Clarity
23 september 2025 · 2 uur 3 min
When life feels confusing or heavy, it’s often because we’re living out of alignment with what truly matters to us. In this episode, world-renowned human behavior expert Dr. John Demartini explains how to uncover your highest values, dissolve self-sabotage, and see the hidden order behind life’s challenges. Lees meer
We explore why setbacks are actually stepping stones, how comparison keeps you from your unique genius, and why clarity comes from asking the right questions. From the search for meaning to the science of values, Dr. Demartini offers timeless wisdom on how to transform confusion into clarity and fear into love.
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0:00 Intro
1:41 Discover the Hidden Order to Life: Transcend Infatuation & Judgement
10:45 Becoming Conscious, Seeing Life Objectively
17:37 Impactful Questions for Self Inquiry
29:47 The Cost of Living Out of Alignment
31:12 Go From Comparison to Unique Genius
38:31 Discover Your Values with This Process
46:22 Setbacks are not IN the way... They're ON the way.
52:18 Are Our Lives Significant? Big Picture & Nihilism
59:42 The Meaning of Life
1:06:59 Religion, Essential Self, & The Big Bang
1:11:01 How to Prioritize What Matters in Your Life
1:23:24 Delegating What's NOT Meaningful to You
1:30:27 Embark On Your Personal Journey of Living Aligned
1:34:44 Defining the Essence of Wisdom
1:38:13 Most Influential Books & Teachers for Him
1:41:37 Learn How to Learn & Integrate Information
1:54:17 What Is An Original Idea?
2:00:05 Conclusion
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Episode Resources:
https://drdemartini.com
https://www.instagram.com/drjohndemartini/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself…
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E163 - Dr. Tara Swart: The Hidden Language of Signs, Synchronicity & the Mystery of Consciousness
16 september 2025 · 1 uur 51 min
Neuroscientist Dr. Tara Swart returns to share insights from her new book, Signs. After the death of her husband, Tara began experiencing profound synchronicities and communications from beyond that reshaped how she sees grief, love, and consciousness itself. Lees meer
Together we explore the 34 hidden human senses science is beginning to uncover, how to discern real signs from coincidence, and why our names, dreams, and even scents hold deeper meaning than we realize. Tara bridges rigorous science with mystical experience, showing us how signs can offer healing, guidance, and connection with those we’ve lost.
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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list
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0:00 Intro
1:49 Beyond the 5 Senses: 34 Hidden Abilities
9:11 How Death Showed Her the Mystery of Reality, Signs & Consciousness
19:12 Facing the Grief of Her Husband’s Death
26:02 Communicating with Diseased Loved Ones
31:31 Ad: Boncharge Redlight
32:34 An Amazing Sign Sent From Her Father
36:50 Discerning Coincidence Vs. Real Signs
40:29 Mechanism Behind Getting Signs
46:45 Rigorous Discernment & Mysticism
55:58 How Beauty & Nature Evokes Wellbeing in Us
1:02:16 What Scent Reveals About Attraction
1:05:22 Ad: BiOptimizers
1:06:38 How Trauma Lives in the Body
1:20:40 Leverage Lucid Dreaming & Darkness Retreats for Change
1:27:07 Plant Medicine & Altered States of Consciousness
1:35:13 Studying Extra Sensory Perception
1:39:48 How Our Names Shape Us
1:44:26 Building a Life of Significance
1:48:43 Conclusion
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Episode Resources:
New Book: https://m.cmpgn.page/7fzHPB
https://www.instagram.com/drtaraswart/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthys…
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E162 - Charlie Houpert: The 6 Laws of Charisma: Become Magnetic by Being Yourself
9 september 2025 · 1 uur 49 min
Charlie Houpert explores what charisma really is, and how it goes far beyond charm or surface-level tricks. Charlie shares the 6 rules of charisma, breaks down different types of magnetic personalities, and reflects on his own journey from shy and reserved to outgoing and confident. Lees meer
He also explores how charisma can become something greater moving through you—pointing toward surrender, purpose, and connecting with something bigger than yourself. We touch on ayahuasca, self-acceptance, the blocks many men face, and the process of letting go of old identities to uncover your unique gifts.
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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list
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0:00 Intro
2:38 Why Charisma Matters for Everyone
7:16 Becoming Natural in Your Own Skin
12:40 6 Rules of Charisma to Light Up a Room
25:10 Different Types of Charismatic People
30:07 How He Went From Shy to Outgoing
33:58 Ad: Mudwtr
34:53 Making a Lasting Impression in Small Talk
41:02 Having Strategy Without Being Inauthentic
46:13 Speech, Body Language, and Where it Goes Too Far
51:12 Ayahuasca & Self Acceptance
56:00 Overcoming the Biggest Blocks for Men
1:04:12 Charisma as Something Greater Moving Through You
1:06:53 Ad: Momentous Creatine
1:08:01 Surrendering to Our Life’s Mission
1:18:07 Connecting to Something Bigger
1:24:16 Letting Go of An Old Identity
1:27:06 Developing Our Capacity to Listen to What Life is Asking
1:34:50 Benefits and Harm of Psychedelics
1:39:43 Uncovering Your Unique Gifts
1:47:58 Conclusion
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Episode Resources:
https://www.instagram.com/charliehoupert/
https://www.youtube.com/charismaoncommand
https://www.charismaoncommand.com/cu-new/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www…
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E161 - Pete Holmes: Life is a Cosmic Joke - Finding God, Wonder & Freedom in the Unknown
2 september 2025 · 1 uur 35 min
Comedian and spiritual seeker Pete Holmes joins us for a conversation that weaves together humor, mysticism, and the search for truth. Pete opens up about his journey from growing up in a fundamentalist Christian household to having life-altering psychedelic experiences that redefined his understanding of God and religion. Together, they explore what it means to move beyond belief into direct experience, why we can never truly be separate from the divine, and how comedy can serve as both healing and revelation. Lees meer
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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list
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0:00 Intro
2:46 Asking the Deeper Questions in Life
6:27 From Fundamentalist Christian to Psychedelic Experience
11:29 Reinterpreting Religion through the Lens of the Mystical
17:10 The Prodigal Son: Reclaiming Our Birthright
22:02 Go From Belief to Direct Experience
26:50 His Experience on the George Janko Podcast
28:41 Ad: PiqueLife
30:05 How His Understanding of God Has Changed
34:45 Mental Exercise for Experience the “I am”
40:36 We Can Never Be Separate from God
45:10 Existential Comedy & Wondering at Life’s Mysteries
55:28 Ad: Wix
56:30 Balancing Being Spiritual & Being Human
1:00:05 Lessons from Psychedelic Experiences
1:07:12 The Power & Responsibility of Comedy
1:18:27 Are Comedians Traumatized?
1:23:03 Future of Comedy in a Changing World
1:32:40 Conclusion
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Episode Resources:
https://www.instagram.com/peteholmes/
https://www.youtube.com/@peteholmes
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyselfpodcast.com
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E160 - Aaron Abke: 3 Hidden Beliefs That Keep You Miserable (and How to Break Free)
26 augustus 2025 · 2 uur 28 min
What if the very beliefs you’ve carried your whole life are the source of your suffering? In this episode, Aaron Abke returns to share insights on the ego, breaking down its three core beliefs that keep us trapped in cycles of fear, lack, and control. He explains how our misunderstanding of the ego causes unnecessary suffering—and how, when seen clearly, the ego can actually be an ally on the path of awakening. Lees meer
Aaron guides us through the process of moving from compulsivity to consciousness, releasing the illusion of lack, and embracing a deeper abundance that is not dependent on external circumstances.
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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list
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0:00 Intro
1:35 What Ego is & How It’s Misunderstood
5:12 How Aaron Woke Up To His Ego
10:01 Why Ego is Actually Essential & Useful in Moderation
16:44 Spiritual Bypassing & Misconceptions of Nonduality
26:33 Balancing Individuation with Integration
33:59 Reality of Oneness & Inter-Being
38:09 The 3 Beliefs of the Ego that Keep us Trapped
44:23 Ad: Momentous Creatine
45:29 Overcoming Lack and Embracing Abundance Mindset
1:05:16 Ad: Pique Life
1:06:30 Practical Steps to Transcending Lack in Real Time
1:25:50 The Opportunity Hidden in Challenges
1:35:52 Processing Intense Negative Emotions
1:42:04 Go From Compulsivity to Consciousness
1:46:26 Summary of 3 Steps to Emotional Freedom
1:49:41 Outcome Happiness: How to Find Inner Joy that Doesn’t Go Away
1:54:15 Releasing Control & Surrendering to Life
2:09:49 Growing Through Romantic Relationships
2:17:13 Finding Our Unique Purpose
2:25:00 Conclusion
___________
Episode Resources:
https://www.instagram.com/aaronabke/
New Book: https://a.co/d/8F82w5t
https://www.youtube.com/@AaronAbke
https://www.instagram.com/andreduqum/
http…
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E159 - Jaiya: The Ancient Practice That Turns Sexuality Into a Path for Awakening
19 augustus 2025 · 1 uur 45 min
World-renowned sexologist and Tantra teacher Jaiya reveals how sexuality, intimacy, and awakened pleasure can become powerful tools for healing, spiritual growth, and self-realization. We explore why society has shamed sex, how suppression distorts our relationship with our bodies, and how ancient Tantric practices can restore our connection to the sacred. Lees meer
You’ll learn how to harness your life force energy, expand your capacity for intimacy, transmute darkness into light, and unlock your unique Erotic Blueprint.
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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list
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0:00 Intro
2:14 Sexuality as a Path to Awakening
3:59 Why Society Shames Sex
6:46 The Link Between Distortion & Suppression
8:55 Coming Into Right Relationship with Sexuality
12:04 We’re Missing Our on the “Symphony” of Intimacy
16:44 Why We Must Desexualize Our Mind
20:22 Beauty & Subtlety of Awakened Pleasure
26:15 The Lineage of Tantra & It’s Doorway to the Divine
32:55 Ad: Pique Life
34:20 Tantra Isn’t Just Sex
39:48 How to Make Anything in Life Pleasurable
43:52 Transmuting Darkness Into Light
48:46 Ad: Wix
50:41 Orgasms: Men vs Women
58:39 Harnessing Your Life Force Energy
1:04:49 Becoming a Multi-Orgasmic Man
1:07:16 Erotic Blueprints: Your Archetype for Pleasure
1:24:25 Eros vs Sexuality
1:28:43 Becoming Integrated with These Tools
1:33:29 Rekindling Your Sex Life with a Longtime Partner
1:38:49 The Synchronicity of Coming On This Show
1:41:18 Practice to Bring This Into Your Life
1:43:28 Conclusion
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Episode Resources:
https://www.instagram.com/missjaiya/
https://theblueprintbreakthrough.com/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyselfpodcast.com
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E158 - Tom Campbell: A Physicist’s Guide to Consciousness & The Purpose of Life
12 augustus 2025 · 2 uur 51 min
Physicist Thomas Campbell presents his groundbreaking Theory of Everything: a paradigm-shifting framework that unites science, philosophy, and spirituality under one fundamental principle: consciousness is the base of all reality. Lees meer
In this expansive conversation, Thomas breaks down the nature of consciousness, how we evolve through a simulated reality, and what it means to live in alignment with your purpose. He shares insights from his mystical experiences, out-of-body explorations with Bob Monroe, and how his theory resolves many of science’s biggest unanswered questions.
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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list
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0:00 Intro
2:14 His Theory of Everything - A Paradigm Shift for Science
8:25 What Consciousness Is at It's Fundamental Aspect
21:15 How Consciousness Evolves: Inside the Simulation
41:58 Discovering This Theory from a Mystical Experience
47:09 Ad: Momentous Creatine
48:16 Sacred Geometry & Interpreting the Metaphor
51:28 How the Theory Came Together & Showed No Flaw
58:50 Working with Bob Monroe & Having Out of Body Experiences
1:01:00 Purpose of Live & How to Tell If You're Living in Alignment
1:10:20 2 Practices to Start on Your Aligned Life
1:19:11 Existing in an Intuitive Space While Having Discernment
1:25:22 Ad: Mudwtr Nourish
1:27:02 The Intellect Can't Grasp This, You Must Experience It
1:31:31 What Is Real? Chakras, Paranormal Experiences, Nonphysical Tools
1:42:20 Embracing the Illusion without Bypassing Being Human
1:46:50 Ad: Ayasa Hand-Pans
1:48:22 Enlightenment Through the Lens of His Theory
1:53:48 Living Beyond Your Concepts
2:02:00 How This Knowledge Transforms Our Life
2:06:31 The Future of Humanity
2:24:19 What a Higher Age of Earth Looks LIke
2:29:43…
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E157 - Ky Dickens: “These Kids Are Telepathic!” This Reframes Consciousness Forever
5 augustus 2025 · 1 uur 37 min
In this episode, we dive into the groundbreaking research behind The Telepathy Tapes—a project exploring the mysterious, often misunderstood phenomenon of telepathy. Ky Dickens unpacks the origins of the series and reveals a the scientific breakthroughs that challenge the boundaries of what we think is possible. We explore how consciousness, connection, and even love may play a role in how information is shared beyond words. From studies on animal communication to dream-based exchanges, this conversation opens the door to a deeper understanding of our inherent connectedness—and why telepathy may be just the beginning. Lees meer
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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list
___________
0:00 Intro
2:15 The Mystery of Savant Syndrome
7:02 How the Telepathy Tapes Came to Be
11:25 New Breakthrough in Studying Telepathy
19:25 Modern Science Limits this Research
26:20 The Paradox of Studying the Invisible
35:18 Ad: Brain.fm
36:25 Consciousness & Our Inherent Connectedness
41:50 Studying Telepathy in Animals
46:29 How Information Travels Between People
51:01 Ad: Boncharge Redlight Therapy
52:43 The Power of Love & Encouragement
1:02:24 "Telepathy is Just the Tip of the Iceberg..."
1:11:02 This Man Communicates through Dreams
1:15:15 Addressing Doubts Around This Research
1:21:17 We ALL Have the Potential for Telepathy
1:26:02 Surrender Made the Telepathy Tapes Possible
1:34:15 Conclusion
___________
Episode Resources:
https://thetelepathytapes.com
https://www.kydickens.com/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyselfpodcast.com
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E156 - Joe Hudson: How to Embrace the Emotions You Resist & Find Lasting Freedom
29 juli 2025 · 2 uur 16 min
Executive coach Joe Hudson unpacks the inner mechanics of human behavior, and how we can rewire our lives from the inside out. From learning how to feel our feelings to understanding the “three brains” that shape our experiences, Joe offers powerful frameworks for cultivating clarity, authenticity, and freedom. Joe reveals how triggers become opportunities for healing, why vulnerability is a superpower in leadership, and what it really takes to shift out of ego and into presence. Lees meer
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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list
___________
0:00 Intro
1:30 Subtractive Development: More Results with Less
4:08 Working with the 3 Brains that Dictate Our Lives
7:08 How to Make Real Progress in Life
10:50 Having the Courage to Feel the Feelings
13:20 Raising Kids Who Are Comfortable Expressing Themselves
19:30 Healing Triggers Somatically
24:26 What Emotional Clarity Feels Like
29:03 The Golden Algorithm: Intelligent Design in Our Emotions
38:38 How the Voice in Your Head Runs Your Life
45:49 Ad: Boncharge Redlight Therapy
47:27 Nonduality & Spiritual Growing Pains
53:09 Best Way to Gain Emotional Awareness
59:53 Relating to the Ego in a Healthy Way
1:10:23 Ad: PiqueLife
1:11:24 High Performers Listen to their Intuition
1:13:03 How His Coaching Process Works
1:15:25 What Defensiveness Reveals About Us
1:18:29 People Pleasing: An Instant Reframe
1:22:25 Power of Apologies & Forgiveness
1:29:32 The View Framework
1:33:56 Expressing Real Vulnerability
1:44:07 Qualities of a Powerful Leader
1:56:36 Will AI Change How We Relate to Ourselves?
2:06:15 Analyzing the People & Companies Building AI
2:13:52 Experiment for Implementing This All Into Your Life
2:14:55 Conclusion
___________
Episode Resources:
Sign up for a complime…
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E155 - Dr. K: How Eastern Wisdom & Neuroscience Unite to Unlock Human Potential
24 juli 2025 · 2 uur 58 min
What if the key to healing, fulfillment, and inner peace isn’t found in choosing between science or spirituality, but in weaving the two together? In this conversation, Dr. K bridges the timeless wisdom of the East with the empirical insights of the West, exploring everything from attention and emotion to enlightenment, desire, and the true self. We dive into why so many feel lost in today’s world, how modern distractions suppress the soul, and what ancient traditions already knew about the mind and healing. From shadow work and mystical experiences to the deeper meaning of dharma and the illusion of the personality, this episode invites you to see yourself through a more integrated lens. Lees meer
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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list
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0:00 Intro
2:01 What Eastern & Western Science Lacks
7:32 Knowledge vs Wisdom & Making True Change
14:17 Opening Ourself Up to Deeper Knowing
20:00 Examining Who We Are At Our Core
26:57 Mystical Experiences that Transform You
36:40 Problem of Modern Distractions
42:10 Practices for Cultivating a Concentrated Mind
45:13 Ad: Function Health
47:00 Your Attention is Being Bought
54:09 The Spiritual Cost of a Suppressed & Distracted Mind
56:55 Why So Many Young Men Struggle
1:02:06 You’re Not Depressed, You’re Unhappy
1:05:53 Ad: Mudwtr - Nourish
1:07:15 The Foundation: Healing Deeper Wounds with Shadow work
1:18:08 Create a “safe” environment for someone to heal
1:20:50 False Gurus & Spiritual Hijacking
1:32:50 Karma & How Thoughts Hold You Back
1:40:12 Discerning the Intention Behind Actions
1:47:06 The Paradox of Striving on the Spiritual Path
1:54:00 spiritual practices for accumulating good karma
1:58:17 Reality of Intuition & Cultivating It
2:04:19 Beneficial vs harmful chakra practices
2:07:55 What is…
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E154 - Sadhguru: Life, Death & Why We Miss What Matters Most
15 juli 2025 · 2 uur 7 min
Sadhguru delves into the deepest questions of existence—death, the afterlife, and the pursuit of a meaningful life. The conversation begins by exploring how our fear of death often robs us of truly living, and how our identification with thoughts can lead to unnecessary suffering. Sadhguru guides listeners on the pathway to becoming more conscious, challenging us to consider whether we are truly the drivers of our own lives. He discusses the ways we accumulate energy that doesn’t serve us and addresses the problem of a cluttered mind. As the dialogue unfolds, Sadhguru encourages us to face the fragility of time, contemplate the mysteries of the afterlife, and find meaning in both living and dying. Lees meer
Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list
___________
0:00 Intro
3:52 Our Fear of Death Robs us Of Life
16:04 Identification with Thoughts Lead to Suffering
27:30 The Pathway to Becoming Conscious
36:46 Are You The Driver of Your Life?
46:05 How We Accumulate Energy That’s Not Serving Us
52:59 The Problem of the Cluttered Mind
57:43 Facing the Fragility of Time
1:09:35 The Afterlife & Finding Meaning
1:17:55 Mahasamadhi: Living & Dying How You Choose
1:24:29 Creating Impact While Preserving Inner Peace
1:30:07 Importance of Humor
1:36:13 Embracing Life’s Inherent Unknowns
1:47:00 The Death Process & Breaking Free from Ancestral Conditioning
2:01:04 Mental Health & Miracle of Mind
2:05:53 Conclusion
___________
Episode Resources:
https://isha.sadhguru.org/us/en
New Book: https://a.co/d/421IJEU
App: https://Isha.us/miracleYT
https://www.instagram.com/sadhguru/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyselfpodcast.com
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
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E153 - Dan Harris: How to Conquer the Voice in Your Head
8 juli 2025 · 1 uur 23 min
Retired news journalist and bestselling author, Dan Harris, explores the journey of transforming the mind through meditation. After experiencing a transformative on-air panic attack in 2004, Dan embarked on a journey that led him from the high-pressure world of network news to the forefront of the mindfulness movement. Drawing from his own skepticism and personal struggles, Dan shares how meditation became a practical tool for taming the relentless voice in his head and cultivating real happiness. Lees meer
To start your free trial with Wix:
https://bit.ly/3SXG2qK
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
2:56 10% Happier - Mindfulness for Everyone
6:37 Going Deeper with Contemplative Practices
10:12 Combining Western Knowledge & Eastern Wisdom Traditions
13:21 How Felt Experience Outweighs Intellect
18:55 Surrendering to Life’s Inherent Impermanence
26:45 Relative vs Absolute Truth
30:39 Understanding the True Nature of Self
32:49 Working With Denser Emotions
36:25 Ad: Wix
37:30 How to Notice & Separate Yourself From Desire
42:30 Fueling Your Life From Love, Not Lack
47:38 Awakening & Meeting Spiritually Minded Individuals
59:03 The Importance of Laughter
1:00:57 Where Mindfulness Industry Falls Short
1:06:00 The Future of Humanity is Community
1:09:40 His Daily Meditation Practice
1:15:53 Overcoming the Voice in Our Head
1:21:51 Conclusion
___________
Episode Resources:
https://www.instagram.com/danharris/?hl=en
https://www.danharris.com/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
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E152 - Mark Manson: Life Advice that Doesn’t Suck: Happiness, Identity & Success
1 juli 2025 · 1 uur 18 min
Mark Manson dives deep into the messy reality behind personal growth and self-help, challenging the myths and misconceptions that hold most people back. From the hidden struggles that shape our identity to the sacrifices no one talks about, Mark unpacks why real change is so difficult—and why most advice fails to deliver. You’ll hear about the traps of chasing perfection, the struggle to live authentically, and the backwards logic that keeps us stuck. Lees meer
Try Pique Life tea and save 20% for life & get a free frother:
https://www.piquelife.com/KnowThyself
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:12 How Our Struggles Shape Us
2:57 Building a Life Based on Your Values
10:00 Uncovering Your Hierarchy of Values
16:28 The Struggle of Transforming Our Identity
22:46 Breaking Free from an Inauthentic Version of Ourself
26:37 You Don’t See the Sacrifice that Leads to Success
27:49 Ad: Pique Life
29:11 Sacrifices that Lead to Success
34:10 The Backwards Law: Self Improvement vs Acceptance
38:38 What True Inner Freedom Means
43:44 Success & Failure Aren’t What They Seem
49:45 Worst Advice in the Self Help Industry
57:35 Self Help vs Self Obsession
1:02:19 Simple Formula for Massive Change
1:08:27 Beating Procrastination with Meditation
1:13:28 Allowing Ourselves to Evolve
1:17:36 Conclusion
___________
Episode Resources:
https://www.instagram.com/markmanson/
https://www.youtube.com/@IAmMarkManson/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
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E151 - Alberto Villoldo: What Shamans Know About Healing & The Human Journey (That We’ve Forgotten)
24 juni 2025 · 1 uur 32 min
In this episode, medical anthropologist and shamanic teacher Dr. Alberto Villoldo shares the healing wisdom he’s uncovered through decades of studying with indigenous healers in the Amazon and Andes. He breaks down the core principles of energy medicine, neuroplasticity, and self-healing—and how we can integrate ancient shamanic practices into modern life. This conversation offers a practical guide for anyone seeking to reconnect with nature, unlock inner resilience, and live in alignment with their true path. Lees meer
Own Your Health with Function Health.
Use Code KNOWTHYSELF100 for $100 off your membership:
https://www.functionhealth.com/a/know-thyself
Try MUDWTR & Get Up to 43% off + a free frother:
https://mudwtr.com/knowthyself
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:46 How He Began His Shamanic Path
8:32 Beyond Knowledge, Cultivating Wisdom
11:55 Knowing The "Self"
15:11 Studying with Indigenous Healers
19:51 Our Ability to Heal Ourselves: Resiliency & Neurplasticity
25:04 Cultivating Vitality in a Nutrient-Depleted World
27:14 Ad: Own Your Health with Function Health
30:20 The Reality of Voodoo Practices
34:20 Working with the Energy Body & Chakras
41:00 Humanity’s Era of Change
46:25 The Medicine Wheel: A Map for Awakening
52:40 Synchronicity is Real. Here's How to Spot it
55:34 Ad: Start Your Morning Right with Mudwtr
56:48 Finding Our Dharma, Living in the Flow
1:02:25 Healing at the Psycho-Somatic Level
1:08:45 Practices to Strengthen Your Connection to Nature
1:13:25 Coming to Peace with Death
1:17:50 Benefits & Pitfalls of Plant Medicine
1:24:39 How to Step Into This
1:28:15 Acquiring Spiritual Gifts & Recalling Your Dreams
1:30:57 Conclusion
___________
Episode Resources:
https://thefourwinds.com
https://www.instagram.com/albertovilloldo_thefourwinds/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowt…
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E150 - Gary Zukav: Discover Your Authentic Power & Live from The Seat of Your Soul
17 juni 2025 · 1 uur 7 min
Best-selling author and spiritual teacher Gary Zukav guides us through the profound journey of discovering authentic power and living from the seat of your soul. He explores the ongoing collective awakening on our planet, revealing how humanity is shifting from seeking external power to cultivating authentic, soul-based power. He shares practical wisdom on choosing love over fear, transcending limiting patterns in real time, and harnessing the new consciousness emerging in our lives. Lees meer
BonCharge Red light therapy:
Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
Try Pique Life tea and save 20% for life & get a free frother:
https://www.piquelife.com/KnowThyself
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:59 Great collective awakening on our planet
13:25 The Power to Choose Love over Fear
21:08 What the New Consciousness Shows Us
24:04 Ad: Boncharge Redlight Therapy
25:36 Personality & Relationship Dynamics
30:25 Transcending Fear in Real Time
35:12 Ad: PiqueLife
36:50 Channeling The Seat of the Soul
47:56 Facing Success with the Book
56:52 2 Steps to Create Authentic Power
1:04:16 Conclusion
___________
Episode Resources:
https://seatofthesoul.com
https://www.instagram.com/gary_zukav/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
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E149 - Dr. Thema Bryant: Becoming Whole: The Truth About Trauma, Boundaries, and Self-Discovery
3 juni 2025 · 1 uur 26 min
Dr. Thema Bryant explores healing trauma, breaking free from people-pleasing, and reclaiming your authentic self. Drawing from her expertise, Dr. Bryant guides us through understanding trauma’s many forms, why we often outsource our sense of self, and how systemic and familial patterns shape our responses. This episode explores practical ways to set boundaries, address emotional suppression, and nurture your unique gifts, while also examining the limitations of talk therapy and the vital role of spirituality in the healing journey. Dr. Bryant offers a roadmap to move beyond survival mode, confront the roots of pain, and embrace the journey toward wholeness and grounded spirituality. Lees meer
Try Pique Life tea and save 20% for life & get a free frother:
https://www.piquelife.com/KnowThyself
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:29 The Journey to Becoming Whole
3:36 Understanding Trauma & Why Some People Respond Differently
10:15 Stop Outsourcing & Embrace Your Worthiness
16:05 Examining Systemic Issues that Create Trauma
26:22 People Pleasing & Setting Boundaries
33:47 Ad: Pique Life
35:20 How Emotional Suppression Makes You Sick
38:57 Sitting With Emotional Discomfort (& Working Through It)
41:41 Stop 'Keeping the Peace', Find Your Voice
45:23 True Meaning of Grounded Spirituality
48:05 Spiritual Bypassing is a Real Thing
51:14 What It takes to Heal
56:46 Why Talk Therapy Doesn’t Solve All Our Issues
58:33 Spirituality is Essential for Healing
1:02:46 Discovering Your Unique Gifts
1:11:18 Advice for Heart Break
1:15:46 Being the "First" in Your Family
1:20:27 Intelligence of the Heart
1:24:03 Conclusion
__________
Episode Resources:
http://bit.ly/3SvCUlJ
www.drthema.com
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
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E148 - Vishen Lahkiani: The Formula for Thriving in a Changing World (Success, Intuition, & Fulfillment)
27 mei 2025 · 1 uur 31 min
Vishen Lakhiani explores the profound shift humanity is experiencing and reveals why the old rules of hustle culture are no longer the path to true success. He lays out an 8 step formula for creating a life of alignment and fulfillment. He reveals how to redefine success on your own terms, embracing simplicity, and uncovering your unique edge in a rapidly changing world. Lees meer
This episode is perfect for anyone looking to better understand how they can thrive in this rapidly changing world.
BonCharge Red light therapy:
Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
2:15 The Definition of Success Is Changing
6:32 Finding Our Unique Path to Fulfillment
9:30 8 Rules: Simplicity is the Key to Success
12:15 Wealth Comes from Opportunity
15:12 Discovering Your Unique 'Edge'
18:18 Following What You Love
22:36 Unlearning the BS rules Society Tells Us
26:46 Demystifying & Strengthening Intuition
35:52 Ad: Boncharge Redlight Therapy
37:16 Purpose & Prioritizing Self Growth
41:02 What It Takes to Combine Purpose & Profit
45:26 Formula for Attracting Abundance
52:18 Make Space for Calmness
56:21 Hustle Culture is a Thing of the Past
1:00:51 The Future of AI Is Here: How Will Life Change?
1:10:47 What's Our End Goal As Humans?
1:14:39 Human Genius: What Defines the 1%
1:18:57 The Power of Community
1:21:40 True Meaning of Spirituality
1:28:25 Relating to the Ego
11:29:49 What It Means to Know Thyself
1:30:24 Conclusion
___________
Episode Resources:
https://www.instagram.com/vishen/
https://www.mindvalley.com
https://www.vishen.com
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
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E147 - Zach Bush: 6 Powerful Lessons Nature Teaches Us About Being Human
20 mei 2025 · 1 uur 9 min
Zach Bush unpacks how moving from individualism to interconnectedness can heal both ourselves and the planet. This episode delves into breaking the cycle of consumerism, remembering the innate intelligence of life, and embracing the changes that come with personal growth. Through powerful metaphors-like death as a way home to ourselves-and reflections on the seasonality of life, Zach reveals how stress and challenge are essential for true growth. This conversation offers a hopeful vision for the future and practical insights for coming home to ourselves and the earth. Lees meer
Try Pique Life tea and save 20% for life & get a free frother:
https://www.piquelife.com/KnowThyself
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:39 From Individualism to Interconnectedness
7:12 Breaking the Cycle of Consumerism
12:33 Remembering Our Innate Intelligence
17:52 The Transformation Zach Has Been Going Through
21:45 Metaphor of Death to Bring Us Home to Ourselves
25:54 Embracing the Seasonality of Life
33:30 Ad: PiqueLife
36:40 Relationship Between Stress and Growth
39:49 Unlocking Our Unique Dharma
44:58 Creating Space for Stillness & Seeing the Beauty of Life
53:18 Prevailing Message for Humanity
57:47 Fear of Death Limits Our Capacity for Life
1:03:00 Prediction for the Next 5 Years
1:08:30 Conclusion
___________
Episode Resources:
https://www.instagram.com/zachbushmd/
https://zachbushmd.komi.io/
https://intelligenceofnature.com/?_ef_transaction_id=&oid=1&affid=460
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
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E146 - Cory Muscara: Former Monk: “Stop Missing Your Life!” Here’s the Key To Lasting Happiness
13 mei 2025 · 2 uur 1 min
Cory Muscara shares profound insights on achieving lasting happiness and fulfillment in the present moment. He discusses his transformative journey from awakening to monastic life, emphasizing the importance of breaking free from cycles of internal distress. Muscara challenges common misconceptions about meditation, urging listeners to confront rather than escape emotional pain. Throughout the episode, he offers practical strategies for tuning into inner wisdom and strengthening intuitive knowing. Lees meer
Try Pique Life tea and save 20% for life & get a free frother:
https://www.piquelife.com/KnowThyself
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:39 Stop Missing Your Life
9:00 Finding Fulfillment in the Present Moment
13:43 Awakening & Becoming a Monk
25:32 Breaking the Cycle of Internal Distress
32:41 Stop Meditating Your Way Out of Emotional Pain
41:40 AD: Pique Life Save 20% for Life
45:46 The FACE Model - 4 Steps to Presence
51:04 Truth About Self Love
57:13 The Desire for Safety Controls Your Life
1:00:36 Practice to Tune Into Your Inner Knowing
1:06:53 Commitment & Romantic Relationships
1:27:42 Strengthening Your Intuitive Knowing
1:31:25 IFS Process for Healing Stuck Parts of Yourself
1:53:43 Finding Stability in Surrender
1:58:00 Conclusion
___________
Episode Resources:
https://corymuscara.com
https://www.instagram.com/corymuscara/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
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E145 - Dr. Theresa Bullard: Physicist Explores The Missing Link Between Alchemy & Quantum Mechanics
6 mei 2025 · 2 uur 16 min
Dr. Theresa Bullard delves into the history of the split between physics and metaphysics, exploring its implications for our understanding of reality. She examines the laws of science that limit our perceptions and discusses her transformative shift from classical to quantum physics. Lees meer
She explains the mathematics of the universe, the 7 steps of the alchemical process, and how to embrace a quantum mindset.
Try MUDWTR & Get Up to 43% off + a free frother:
https://mudwtr.com/knowthyself
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
2:07 History of the Split between Physics & Metaphysics
7:32 Laws of Science that Limit Us
10:54 Her Shift from Classical to Quantum Physics
17:00 The Implicate Order (New Science)
27:00 Mathematics of the Universe
31:41 (Mindset) Transcend Limitation, Embrace Quantum Possibility
38:35 Embracing the Uncertainty of Life
44:27 Ad: Mudwtr Save 43%
46:05 How New Age Spirituality Mis-uses Quantum Terms
56:53 The Science of Alchemy
1:01:56 7 Steps of Alchemy (Personal Transformation)
1:17:28 Honoring Your Past While Moving Forward
1:23:08 Our Inner Alchemical Process
1:26:16 The Transformations that Shaped Her Life
1:29:17 How Our DNA Evolves as we Awaken
1:36:33 Science of Extra Sensory Perceptions
1:46:36 Creating Coherence in Body, Mind & Soul
1:51:29 Entrainment: Take Your Future Into Your Hands
1:58:39 Practices to Becoming an Alchemist
2:05:12 Activate Your Divine Potential
2:12:00 Conclusion
___________
Episode Resources:
https://theresabullard.com
https://modernmysteryschoolint.com
www.quantumlearningacademy.co
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
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E144 - Phillip Goff: Why Does The Universe Exist? Panpsychism, Fine-Tuning & Cosmic Purpose
29 april 2025 · 1 uur 57 min
Philosopher Phillip Goff explores the nature of consciousness, reality, and the complexities of the human experience. He dives deep into pan-psychism and its surprising intersection with mystic religions. Drawing from his decades of research, he speaks on our finely-tuned universe, meaning/ purpose of life, quantum mechanics, and the Many World’s Theory. The discussion culminates in a call to move beyond polarization and dogma in the pursuit of truth. Lees meer
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
2:07 Where the Great Thinkers of the Past Went Wrong
5:53 Does the Brain Produce Consciousness?
9:50 The Problem with the Verification Principle
12:20 Do Our Senses Mislead Us?
15:26 Panpsychism & The Hard Problem of Consciousness
22:56 Complexity of Human Consciousness
26:26 Can Mathematics Ever Explain Consciousness?
30:47 How the Brain Correlates to Conscious Experience
34:46 Why It’s So Hard to Solve This (Science is Asking the Wrong Questions)
38:33 Purpose & Meaning of Life
40:26 Sentience in Objects, Plants, and Animals
43:09 Where Panpsychism Meets Spirituality
46:38 An Ethical Structure to Reality
49:42 Examples of How The Universe is Finely Tuned
56:08 Making Sense of Life's Mystery
58:38 Teleological Laws of Nature
1:02:13 Facing the Uncertainty of Reality
1:06:05 Examining Truth & Religion
1:13:27 Addressing His Beliefs Around Christianity
1:25:13 The Mystical Side of Religions
1:32:53 Many World’s Theory & Multiverses
1:44:19 Going Beyond Quantum Physics
1:50:25 Beyond Polarization & Dogma, Seeking Truth
1:56:28 Conclusion
___________
Episode Resources:
https://philipgoffphilosophy.com
https://amzn.eu/d/0O1FI6O
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
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E143 - Michael Beckwith: Discover The Life You Were Designed to Live
15 april 2025 · 1 uur 23 min
Michael Beckwith delves into the essence of a fulfilled life and how to manifest your soul’s true calling and potential. Beyond the outer conditions we face, he shares practical tools and insights for creating our destiny from the inside out. He opens up about navigating life's complexities, facing criticism, and the value of solitude. Ultimately, he inspires a journey toward service and embracing infinite possibilities for a transformative life. Lees meer
BonCharge Red light therapy:
Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:55 Defining a Life Well Lived
4:18 Life Visioning Process: Unlocking Your Heart’s Desire
11:05 Moving From Lack to Abundance Mentality
17:58 The Gift Hidden in Your Challenges
22:27 This Life is a Simulation
25:12 Ad: Boncharge Redlight Therapy
26:30 Michael shares a Poem
31:06 Art as a Vessel for Truth
35:12 Harnessing a Greater Intelligence
37:56 Balance of Skill Building & Flowstate
40:27 Importance of Deepening Spiritual Practices
45:44 Transcending Judgement with Understanding
49:23 The Value of Alone Time
53:53 Do This Every Night Before Bed
59:10 Power of Forgiveness to Transform Your Life
1:02:25 There’s Infinite Possibilities: Here’s How to Choose
1:07:13 How to Handle Losing Friends as You Grow
1:10:20 Navigating Criticism & Praise
1:13:30 The Cycles & Seasons of Life
1:17:38 Being of Service
1:22:18 Conclusion
___________
Episode Resources:
https://www.instagram.com/michaelbbeckwith/
https://www.michaelbeckwith.com
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
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E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
8 april 2025 · 1 uur 43 min
In a time of seemingly growing division on the planet, what if the most unifying truth is one both sages and scientists agree on: that we’re inseparable on the most fundamental level? Lees meer
In today’s special compilation episode, we weave together the voices of some of the world’s most thoughtful explorers of consciousness: from neuroscientists and physicists to mystics and sages, to examine the illusion of the separate self, the mystery of awareness, and what becomes possible when we remember our true nature.
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
2:26 Annaka Harris - Defining the Hard Problem of Consciousness
18:04 Donald Hoffman - Seeing the Truth of Reality
30:05 Federico Faggin - Why Computers Will Never Be Conscious
39:33 Sam Harris - The Illusion of the Separate Self
47:36 Dr. Lisa Miller - Science of the Awakened Brain
53:23 Dr Joe Dispenza - Phenomenon of Emergence & Collective Healing
1:02:06 Rupert Spira - Love is the Basis of Our Existence
1:10:42 Deepak Chopra - Waking Up to Your True Nature
1:21:17 Mooji - A Guide to Expanding Your Awareness
1:42:29 Conclusion
___________
Watch the Full Episodes:
Annaka Harris: https://youtu.be/Kabwgbq9Fhg?si=QVzirSwJ0w17uiHl
Donald Hoffman: https://youtu.be/ffgzkHCGZGE?si=ymkJyaAAV4Ftb2hR
Federico Faggin: https://youtu.be/d6NHRB5V1eE?si=FBVSfLghu464cncS
Sam Harris: https://youtu.be/gqA-ZRpl1jQ?si=MvZChSaW4_JZtNVO
Dr. Lisa Miller: https://youtu.be/DUe0oaH7GtQ?si=0JB6W6V_5HEEKGWM
Dr Joe Dispenza: https://youtu.be/QQIwZ41Ro1w?si=PnPK9nnMn2RCEw1D
Rupert Spira: https://youtu.be/Smqgkab8HZI?si=kZml0JSJX77Cxy1d
Deepak Chopra: https://youtu.be/ZhIQ5bzv-0w?si=53WtiTaIluYdB_h3
Mooji: https://youtu.be/RIjTlEBwrHQ?si=8iZVNv5eU0wLzUwz
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
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E141 - Deepak Chopra: Mind, Memory & The Multiverse: What is Reality?
1 april 2025 · 1 uur 11 min
Deepak Chopra unpacks the nature of reality: from consciousness, to making meaning, to what happens after death. He shares a blueprint for awakening through transcending the 5 Kleshas, overcoming limiting beliefs, and expanding your perception. Deepak also dives deep into the reality infinite multiverses, the divine lila, and how to create joy in your life. Drawing from his research on AI, he weighs the possible dangers & benefits to our ever-expanding technology. Lees meer
Try MUDWTR & Get Up to 43% off + a free frother:
https://mudwtr.com/knowthyself
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:23 Who You Are At Your Core
3:47 The 5 Kleshas That Hold Us Back From Knowing Ourselves
8:10 Going Beyond Our Limited Perception
17:05 Awakening to Your True Nature
21:00 Is Commodifying Spirituality Wrong?
23:18 The Mystical Side of Our Memories
29:17 How His Perception on Consciousness Evolved
34:28 The Fabric of Reality & Multiverses
40:11 Ad: Mudwtr - Energy & focus without the jitters
41:29 Transform Any Challenge Into an Opportunity
45:06 Practices to Bring Joy Into Your Life
47:47 What Happens When We Die
54:57 The Danger & Potential of AI
1:02:58 Nature of Reality & the Divine Lila
1:05:29 Cultivating our True Power
1:09:42 Conclusion
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Episode Resources:
https://www.deepakchopra.com/
https://www.instagram.com/deepakchopra/
https://www.youtube.com/@TheChopraWell
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
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E140 - Dr. Sue Morter: How To Awaken The Body’s Energy Field, “We Were Never Taught This!”
25 maart 2025 · 2 uur 19 min
Dr. Sue Morter shares her profound insights into the intricate connection between healing the soul, mind, and body. She discusses the importance of transcending and integrating our five senses, recounting a spiritual experience that deeply influenced her path. Throughout the conversation, she addresses the need for healing at the root cause, revealing her unique process for bodily healing. As she guides listeners through topics such as finding persistence in resistance and healing the emotional body, she provides practical takeaways for harnessing the power of breath and instantly altering our state. Lees meer
BonCharge Red light therapy:
Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:21 Healing Soul, Mind, & Body
7:46 The Switch from Knowledge to Wisdom
14:20 Transcending & Integrating the 5 Senses
17:46 The Spiritual Experience that Changed Her
27:15 Integrating Mystical Experiences
34:59 Where Science Meets Spirituality
43:27 Healing the Body at the Root Cause
49:03 Ad: Boncharge Redlight Therapy
50:18 Her Process of Healing the Body
59:30 Finding Persistence in Resistance
1:06:59 Healing the Emotional Body (And Feeling it Fully)
1:12:20 Rewiring Your Energetic Field
1:19:25 The Breath: Change Your State Instantly
1:33:57 Grounding Your Spiritual Energy
1:40:32 Prioritize Stage vs State Changes of Consciousness
1:51:04 The Cause of Human Suffering is a Perspective Issue
1:57:26 Life Changes When You Change
2:00:52 The Miracle of Love, Life, and Devotion
2:08:19 Future of Earth & Our Collective Consciousness Shift
2:15:53 Conclusion
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Episode Resources:
https://drsuemorter.com
Book: https://a.co/d/2PdSaMI
Dr. Sue's Webinar: https://nt113.isrefer.com/go/HYHYLWeb/KnowThyself/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
https://www.knowthy…
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E139 - Lewis Howes: The Secret to Unlocking Real Abundance (It’s Not What You Think)
18 maart 2025 · 1 uur 47 min
Lewis Howes delves into the concept of prosperity, exploring the deeper meanings behind real abundance. He emphasizes that gratitude and generosity serve as powerful gateways to a more fulfilling life, while also addressing the importance of transcending a scarcity mindset. He encourages us to discover our unique definitions of a rich life, alongside practical strategies for investing in ourselves and our futures. Lees meer
The episode also highlights the significance of planting seeds for a brighter tomorrow and cultivating the skills necessary for success.
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:06 What It Mean to Prosper
5:00 Gratitude and Generosity as a Gateway to Abundance
12:03 Transcending Scarcity Mindset
15:30 Balancing Boundaries and Generosity
19:02 Giving Through Charity & Service
29:35 Finding Your Version of a Rich Life
44:00 Best Ways to Invest In Yourself & Your Future
52:03 Planting Seeds for a Brighter Future
58:13 Cultivating the Skills to Succeed
1:04:32 The Mastermind Habit: Making Meaningful Connections
1:09:42 When to Say “No” to Money
1:14:03 The Biggest Money Blocks
1:28:42 Making Money as a Spiritual Person
1:35:35 Mastering Your Money Mindset
1:40:00 Detachment & Holding It All Loosely
1:43:57 Conclusion
___________
Episode Resources:
https://www.instagram.com/lewishowes/
New Book: https://a.co/d/1CSfKaK
https://www.youtube.com/@lewishowes
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
https://www.knowthyself.one
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
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E138 - Veda Austin: The Hidden Intelligence of Water: Structure, Memory & Healing
11 maart 2025 · 1 uur 7 min
Crystallographer Veda Austin unpacks the mysterious intelligence of water and what she's learned from 15 years of researching it's design. She reveals the freezing method she uses to study 4th phase water, capturing fascinating images of water reacting to photos, words, music, and more. She shares the molecular difference of tap water and spring water, the memory and consciousness of water, and how she reacts to claims of pareidolia and repeatability in her work. Lees meer
Try Alive Waters & Save 50% on your first order:
https://alivewaters.com/ Use Code KNOWTHYSELF
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
1:06 Water as an Intelligent Designer
8:23 Powerful Phase Between Solid & Liquid
14:24 Her Favorite Examples of This
16:31 Addressing Criticism, Pareidolia & Repeatability
31:05 Structure of Spring vs Tap Water
34:41 Ad: Alive Waters
35:44 Impact of Water Quality on Our Health
39:44 Spiritual Side of Water & Tears
41:53 To Become Like Water
44:16 What Water Reveals to Veda
48:33 Memory & Water's Eternal Nature
52:21 Energetically Charging Your Water
57:25 What Water to Drink
1:01:26 Coming Into Right Relationship with Water
1:04:41 Conclusion
___________
Episode Resources:
https://www.instagram.com/vedaaustin_water/
https://www.vedaaustin.com/
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
https://www.knowthyself.one
Spotify & Apple:
https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
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E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome
4 maart 2025 · 2 uur 6 min
Leading gastroenterologist, Dr. Will Bulsiewicz, delves into the fascinating world of the microbiome and its profound impact on our health. He discusses the gut-brain connection, and reveals how our intuition and gut feelings are intertwined with it. He shares insights into the best diets for gut health, the influence of the nervous system on it, and it's impact on our mental health. Ultimately, Dr. B emphasizes the power of human connection and spiritual health in fostering a thriving microbiome. Lees meer
Try MUDWTR & Get Up to 43% off + a free frother:
https://mudwtr.com/knowthyself
Andrés Book Recs: https://www.knowthyself.one/books
___________
0:00 Intro
2:50 The Magic of the Microbiome
9:30 You Have the Power to Change Your Biology
10:46 Modern Living is at Odds with Health
13:57 The Gut/Brain Connection
18:15 Reality of Intuition & Gut Feelings
26:10 Pregnancy & The Microbiome
30:19 Human Connection and our Microbiome
32:58 Ad: MUDWTR - Energy & focus without the jitters
34:15 The Best Diet for Your Gut?
41:00 How the Nervous System Influences our Gut
46:55 Link Between Unresolved Trauma and Gut Issues
50:52 Correlation of Mental Health & Digestion
58:37 Fecal Transplants
1:02:51 How Antibiotics Destroy the Gut
1:07:35 Why Diet is Invaluable for Healing
1:11:34 Vegan vs Carnivore Diets
1:15:41 Importance of Fiber in Our Diets
1:28:30 The Best Things You Can Do for Your Gut
1:37:56 Danger of Glyphosate
1:41:15 Fasting, Cleansing, and Parasites
1:48:19 How Alcohol Ruins the Gut
1:54:20 Skin Health Conditions
1:59:15 Power of Human Connection & Spiritual Health
2:03:45 Conclusion
___________
Episode Resources:
Instagram: https://www.instagram.com/theguthealthmd/
https://38tera.com
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
https://www.knowthyself.one
Spotify & Apple:
https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
htt…
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E136 - Jillian Turecki: How To Find Love, Keep Love & Become Love
25 februari 2025 · 1 uur 13 min
Relationship expert Jillian Turecki reveals how to overcome the blocks that ruin relationships and begin crafting your love life from within. Jillian shares her personal journey, detailing the pivotal moments of miscarriage and divorce that transformed her perspective on love and relationships. She emphasizes that love truly begins with oneself, urging listeners to self-source their wholeness before seeking it in others. As the conversation unfolds, we delve into the pitfalls of expectations and how they can undermine relationships, while also discussing the importance of mindful approaches to love. Lees meer
Jillian offers insights on how relationships act as mirrors, reflecting our inner selves and highlighting compatibility, especially during the often-glamorous honeymoon phase. Together, we demystify the concept of self-love, challenging societal misconceptions about love and relationships. We tackle tough questions like whether to break up or stay together, the dangers of falling for someone's potential, and identifying red flags, even those that may seem overly nice.
Finally, we explore what men and women generally seek in relationships and the profound lessons she has learned about love, including the importance of making peace with our parents. This conversation is not just about finding the right partner; it’s a deep dive into understanding ourselves better, fostering healthier relationships, and ultimately creating the love life we desire.
Sponsor:
Convenient and affordable therapy with BetterHelp. Get started today and enjoy 10% off your first month:
https://www.betterhelp.com/knowthyself
André's Book Recommendations: https://www.knowthyself.one/books
___________
0:00 Intro
1:10 Miscarriage & Divorce: The Turning Point that Changed Her Life
7:23 Love Begins With You
10:40 Self Sourcing Your Wholeness
14:55 Expectations Ruin Relationships
21:34 Finding the One & Surviving the Honeymoon Phase
27:38 Demystifying Self Love
30:37 Ad: BetterHelp
32:13 Ou…
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E135 - Yung Pueblo: Reflections on Awakening & Becoming a Presence of Love
18 februari 2025 · 1 uur 40 min
This week we dive deep into the transformative insights of writer Yung Pueblo, exploring his journey towards becoming a presence of love. He shares his experience of sitting through a 45-day Vipassana silent retreat, shedding light on how such profound stillness can deepen our wisdom and awareness. He discusses the importance of embracing impermanence and the practices necessary for honing the power of the mind while erasing conditioned responses. Lees meer
Reflecting on his personal evolution from darkness to brightness, Yung Pueblo reveals how he began sharing his poetry on Instagram, igniting a movement of self-love and healing.
He opens up about the power of relationships to serve as a container for growth and transformation. He explores why love alone isn't sufficient for sustaining relationships, highlighting the value of solitude and the skills needed for cultivating long-term connections. Through discussions about the miracle of life, the significance of listening to our intuition, and staying grounded in spirituality, this episode is a heartfelt invitation to awaken and embody love in all aspects of life.
Energy & focus without the jitters? Try MUDWTR & Get Up to 43% off + a free frother:
https://mudwtr.com/knowthyself
André's Book Recommendations: https://www.knowthyself.one/books
___________
0:00 Intro
1:59 Writing as Yung Pueblo
3:33 Becoming a Presence of Love
5:11 Sitting a 45 Day Vipassana (Silent Retreat)
8:03 Deepening Our Sense of Wisdom & Awareness
16:36 Embracing Impermanence
19:48 Honing the Power of the Mind & Erasing Conditioning
29:07 His Life: Going From Darkness to Brightness
34:05 Starting His Instagram & Poetry
35:31 Ad: Mudwtr - Energy & Focus Without the Jitters
37:03 Facing off With the Ego
40:11 Relationships as a Container for Growth
45:35 The Qualities of Enlightened States
48:52 Learning to Love Better: From Arguments to Allowing
59:08 Why Love Isn’t Enough to Make a Relationship Work
1:01:44 The Value of Solitude
1:0…
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E134 - Peter Crone: Finding Freedom From Ego & Subconscious Limiting Beliefs
11 februari 2025 · 2 uur 3 min
This week renowned mindset coach Peter Crone comes back for a transformative discussion on breaking through the barriers of the subconscious mind. He explores how to unlock inner freedom and create lasting change in our lives. Lees meer
Peter delves into the intricacies of the subconscious mind, helping us define its role and influence on our daily experiences. Peter reveals the patterns that lie at the root of our suffering and how to rewire these problems at the source. He examines common limiting beliefs that hold many people back, guiding us through the process of unpacking these layers to uncover deeper truths.
He also touches on the theme of transmuting the pain of loss and grief, and the concept of the spiritual ego.
BonCharge Red light therapy:
Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
André's Book Recommendations: https://www.knowthyself.one/books
___________
0:00 Intro
2:08 The Problems Hidden in Your Subconscious
11:37 These Patterns are at the Root of our Suffering
18:21 Common Limiting Beliefs that Hold People Back
24:08 Unpacking the Layers of Limiting Beliefs
31:15 Ask Yourself This One Question
36:30 Transmuting the Pain of Loss/Grief
47:23 Ad: Boncharge Redlight Therapy
48:40 Relationships & Connecting from a Place of Love
1:00:06 The Power of Listening
1:05:37 Go from ‘Seeking’ to ‘Exploring’
1:09:45 Why the Ego Fears Being Wrong
1:13:08 Stop Identifying with Your Problems
1:17:03 Freedom is Available Here and Now
1:28:05 Unpacking the Spiritual Ego
1:55:26 Reaching new Heights of Your Potenital
2:01:02 Conclusion
___________
Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. H…
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E133 - Azrya Bequer: Transform Pain into Purpose & Grief into Gold
4 februari 2025 · 1 uur 42 min
After the tragic fires that burned through LA, we are joined by Azrya Bequer who lost her home in the blaze. In this episode, she opens up about the process of transmuting grief into grace and leaning into a deeper trust throughout the heartbreaking situation. Lees meer
She shares the importance of embracing the ever-changing nature of life, cultivating a deeper sense of trust and intuition, and making meaning out of pain. This episode is an impactful one for anyone looking to better navigate life’s challenges and strengthen their resiliency.
Azrya, who has also coached countless leaders and high-performers over the years, shares her insights into walking a path of spiritual entrepreneurship - empowering us with the knowledge of how to merge the material and the metaphysical.
André's Book Recommendations: https://www.knowthyself.one/books
___________
0:00 Intro
1:44 Losing Her Home in the LA Fires
11:33 A Poem: Alchemizing Grief Into Gold
17:42 The Greater Perspective on Grief
23:29 Making Meaning From Tragedy: How LA Must Change
30:47 Embracing the Ever-Changing Nature of Life
35:28 Walking Towards the Fire of Life
44:05 Why We Fear Feeling (And How to Change that)
47:35 Operating From a Deeper Intelligence
53:18 Discerning Your Intuition from the Noise
57:15 Trusting the Cycles of Life: Leaning Into the Ups & Downs
1:03:02 Feeling the Depths of Grief
1:08:00 The Path of Spiritual Entrepreneurship
1:13:30 Merging the Material and the Metaphysical
1:19:55 Enlightened Leadership
1:25:23 Envisioning & Stewarding a Greater Future
1:38:00 Difference Between Ownership & Stewardship
1:41:12 Conclusion
___________
Azrya Bequer is the Co-Founding Steward of KAVANÂ, a 30-acre retreat center and learning institute on the South-Pacific coast of Mexico that serves as a nexus of gathering for a community committed to personal and social transformation.She is also a Co-Steward of MUSA, a 500+acre, beachfront residential development and town of the future. Bequer ha…
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E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety
28 januari 2025 · 1 uur 36 min
Jeff Krasno, the visionary founder of Commune, shares how to unlock your human potential in our modern world. Lees meer
He and André reflect on the transformative power of surrender, particularly during the harrowing LA fires. Jeff shares his insights on navigating adversity and the importance of embracing "good stress" through practices like cold plunges, exercise, and meditation.
As they delve deeper, Jeff discusses the pursuit of health in a world often plagued by illness. He shares his thoughts on unlocking human potential and the practices that can lead to optimal wellness.
Whether you’re seeking to improve your physical health, enhance your mental well-being, or deepen your spiritual connection, this episode is filled with valuable insights that can inspire and motivate you on your journey.
Sponsor:
Convenient and affordable therapy with BetterHelp. Get started today and enjoy 10% off your first month:
https://www.betterhelp.com/knowthyself
André's Book Recommendations: https://www.knowthyself.one/books
___________
0:00 Intro
2:17 LA Fires: Surrendering in the Chaos
12:23 Why We Need Good Stress
20:14 Modern Living Contradicts our Biology
27:43 Ad: BetterHelp
29:21 The Tao of Health: Reclaim Your Sovereignty
43:19 Attaining Homeostasis in the Body
49:07 Impermanence & Interdependance
1:00:08 What Nature Teaches Us
1:06:42 Working With Wim Hoff & Unlocking Human Potential
1:14:52 Mortality and Health Span
1:25:44 Power of Mindfulness
1:33:34 Conclusion
___________
Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday.
Jeff is the author of Good Stress, a collect…
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E131 - Rainn Wilson: Comedy, God & Why We Need a Spiritual Revolution
21 januari 2025 · 1 uur 41 min
Famous for his role as Dwight Schrute on the Office, Rainn Wilson has brought light to the world through comedy and uplifting spiritual content. Reflecting on his time filming the iconic series, Wilson discusses how comedy has served as a healing force in his life, stemming from his childhood experiences. He opens up about his struggles with depression and the profound spiritual awakening that followed, emphasizing the importance of finding meaning and purpose in life. Lees meer
Wilson passionately argues for a necessary spiritual revolution, advocating for hope amidst the chaos of the modern world. He delves into the true meaning of spirituality, exploring themes of connection to something greater and the release of dogma in favor of genuine spiritual truth. Throughout the conversation, he contemplates profound questions about life, death, and the purpose of pain and suffering, ultimately reflecting on his life and the spiritual practices that guide him.
BonCharge Red light therapy:
Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
André's Book Recommendations: https://www.knowthyself.one/books
___________
0:00 Intro
1:38 The Office: Looking Back at that Pivotal Time
4:10 Comedy as a Healing Force
9:19 How His Childhood Led Him to Coping with Comedy
15:25 From Depression to Spiritual Awakening
19:51 Finding Meaning & Purpose in Life
27:39 The True Meaning of Spirituality
35:09 Why We Need a Spiritual Revolution
40:37 Hope to Find Hope in a Chaotic World
43:51 Ad: Boncharge Redlight Therapy - Save 15%
46:09 Bahá'í Faith: Releasing Dogma & Yearning for Spiritual Truth
54:13 Defining Spirituality & Our Connection to Something Greater
1:00:08 What Lives on When We Die
1:04:50 Power of Contemplating Death
1:15:47 Purpose of Pain & Suffering on Our Path
1:21:57 Polarity on Our Planet
1:27:00 Reflecting on His Life Thus Far
1:32:53 His Spiritual Practices
1:38:33 Conclusion
___________
Rainn Wilson is a three-time Emmy Award nom…
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E130 - Gregg Braden: Artificial vs Ancient Intelligence: The Rise of Tech Without Losing Our Power
7 januari 2025 · 1 uur 42 min
Scientist Gregg Braden is back on Know Thyself today for a deeper dive into the inherent beauty of humanity and the technology that threatens it. Pulling on the threads of our last conversations, Gregg opens up about the current state of the world: from transhumanism to artificial intelligence, giving a warning message about these innovations. He provides a reframe on what we’ve been told about human potential: revealing that we are far greater than we know and these technologies threaten that very greatness. Lees meer
Our discussion encompasses a range of critical topics, including the ongoing struggle between good and evil on Earth, the pivotal Year 2030, and the Future of Humanity. Furthermore, Gregg draws intriguing parallels to popular culture, exploring how films like "The Matrix" serve as allegories for deeper truths about our reality, prompting us to question the nature of existence itself.
Sleep Better with the Birch Mattress -
Save 25% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase:
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André's Book Recommendations: https://www.knowthyself.one/books
___________
0:00 Intro
1:59 Technology is Evolving Faster than Our Morality
11:41 Is Transhumanism an Inevitable Phase of Evolution?
19:30 Who’s Really Controlling the Show?
26:13 Why We Can’t Manufacture Consciousness
31:00 The Neuroscience of Our Divinity
36:50 How Our Neurons Atrophy from Technology
44:13 Science's Attempt at Cloning (and why it won’t work)
50:25 Ad: Sleep Better with the Birch Mattress & Save 25%
53:32 Earth’s Battle Between Good & Evil
1:09:24 How Love vs Fear Creates our Reality
1:13:11 Year 2030 & The Future of Humanity
1:26:04 Why We’re Drawn to Wholeness
1:33:44 Embracing the Truth of Who You Are
1:40:55 Conclusion
___________
New York Times best-selling author and scientist Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world. Following a successful career as a Computer Ge…
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E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
31 december 2024 · 2 uur 21 min
Here's the link for my 2024/25' journal prompts, I hope you enjoy them! https://www.knowthyself.one/journal-prompts Lees meer
To celebrate the ending of 2024 and welcome in a new year, we’ve put together a special episode with our favorite Know Thyself moments over the past 12 months. Each one is aimed at supporting you to actualize your purpose and become the truest version of yourself in 2025. We’ve split the episode up into 3 sections: to Know, to Thrive, to Create.
For deep spiritual wisdom and answers about this reality we live in, listen to the “Know” section, where Dr Joe Dispenza, Bruce Lipton, Michael Beckwith and more share beautiful reflections.
To find harmony in your mind, body, and spirit and actualize your unique purpose this year, listen to the “Thrive” section for reflections from Rich Roll, Kute Blackson, Kimberly Snyder and more.
And lastly, to turn your unique gift into creations that can support the world, tune into the “Create” section, where 6lack, Steven Pressfield, Omarion and more share profound insights into the creative process.Thanks for a great year and for being on this journey with us, we’re so excited for all that this next year will bring.
SURVEY: Share Feedback with us about the show:
https://www.knowthyself.one/survey___________
Timecodes:
0:00 Intro
1:42 Dr Joe Dispenza - Your Personality Creates Your Reality
8:08 Bruce Lipton - 3 Steps to Reprogram Your Subconscious
18:08 Gregg Braden - 3 Powerful Steps to Awaken Heart/ Brain Connection
33:24 Dr. Lisa Miller - Is Spirituality Limited to the Brain? Awakening To The Schumann’s Resonance
42:26 Federico Faggin - The Awakening Consciousness Experience that Transformed me
48:37 Donald Hoffman - Waking up Beyond the Simulation
54:47 Annaka Harris - The Illusion of the Self
1:02:59 Rupert Spira - The True Nature of Our Being & Our Longing for Happiness
1:14:26 John Vervaeke - 4 Aspects that Define Meaning In Our Lives
1:22:14 Michael Beckwith - Becoming a Conscious Creator & Wh…
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E128 - Dr. Mindy Pelz: Harness Your Body's Intelligence: The Miracle Of Fasting, Hormones & Women's Cycles
24 december 2024 · 2 uur 1 min
Dr. Mindy Pelz explores the profound mental, physical, and spiritual benefits of fasting. She discusses how fasting can unlock the miracle within us, providing transformative effects on our health and well-being. Dr. Pelz delves into the incredible processes that occur within your body while fasting, unpacking ideal fasting durations, eating windows, and re-feeding. Lees meer
Dr. Pelz also addresses the emotional and spiritual dimensions of fasting, examining our relationship with food, the purification process during fasting, and strategies for healing from eating disorders.
Moreover, she highlights the healing potential of extended fasting (7+ days) and emphasizes the importance of following a proper re-feeding protocol.
She also reveals her Insights into hormonal differences between men and women as we age and the power of the post-menopausal woman.
André's Book Recommendations: https://www.knowthyself.one/books
___________
0:00 Intro
1:59 How Mindy Discovered the Power of Fasting
6:30 Modern Living Ruins Our Health
12:21 How Your Body Heals While Fasting
16:51 Ideal Fasting Protocol (3-5 Days)
19:15 Shrinking Your Eating Window (Daily Protocol)
20:40 Avoid These Foods at All Costs
23:27 What’s Going on Inside Your Body When You Fast
25:48 Our Emotional Relationship to Food & Eating Disorders
29:26 Spiritual & Mental Purification During Fasting
38:28 Minerals to Take to Support a Fast
41:33 Healing Chronic Disease Through Long Fasts (7+ days)
44:21 Re-Feeding Protocol: (Don’t Skip This Step!)
48:10 Dopamine & Sugar Addictions
51:06 The Danger of Artificial Sweeteners
53:59 Insulin Resistance
54:46 Menopause & The Intelligence of the Body
57:36 The Power of the Post-Menopausal Woman
1:07:44 People Pleasing & Taking Your Power Back
1:14:12 Advice for Women Going Through This
1:17:31 A Closer Look at Hormones
1:21:41 Difference Between Men & Women’s Cycles
1:24:49 Fasting as a Woman: Timing it With Your Cycle
1:26:31 Getting Your Period Back
1:2…
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E127 - Dr. Rangan Chatterjee: Become the Architect of Your Health, Happiness, and Purpose
17 december 2024 · 1 uur 55 min
Dr. Rangan Chatterjee unpacks the pillars of health and happiness that determine the quality of our life. Beyond the daily habits we implement, he discusses the impact that our mindset has on our health outcomes and how by getting to the root cause of this we can heal our bodies from the inside out. He reveals the most powerful practices he's discovered in his 20 years as a medical doctor: from cultivating deep introspection and knowledge of your body, to the secret to easily making big changes in your life. Lees meer
He dives into the concept of purpose, discussing that our society's current view of it limits us and doesn't allow us to find meaning in every day life. He shares a fresh perspective on this and how each of us can determine our core values and create a meaningful life. He also opens up about his personal journey of finding fulfillment beyond success, overcoming perfectionism, and living with an open heart.
André's Book Recommendations: https://www.knowthyself.one/books
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0:00 Intro
2:44 Becoming the Architect of Your Health & Happiness
5:36 The Inner Drivers that Keep Us Unhealthy
16:40 Daily Practice to Cultivate the Skill of Introspection
21:25 Ask Yourself These 3 Questions Every Morning
30:34 Rewiring His Relationship to Success
41:32 Becoming the Author of Your Own Story
50:48 Society Is Wrong about Purpose
1:03:47 Discovering & Living By Your Core Values
1:11:20 How Our Energy Determines Our Outcomes
1:20:22 Why New Years Resolutions Fail
1:27:02 Podcasting & Releasing Perfectionism
1:34:36 Changing the World By Changing Yourself
1:39:39 How to Make Small Changes that Lead to Big Results
1:49:50 You Can Change Today
1:51:17 Living with an Open Heart
1:53:22 Conclusion
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Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.
He hosts the mo…
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E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom
10 december 2024 · 1 uur 14 min
Gabby Bernstein explores the profound self help practices from IFS (Internal Family Systems Therapy) aimed at helping to release limiting beliefs and unlock inner freedom. She explains the inner parts of ourself that hold us back, influencing our thoughts and behaviors, often originating from an early age. And how by acknowledging and understanding these inner aspects, we can address internal conflicts, heal trauma, and transform limiting beliefs. Lees meer
Gabby shares who we are at our core: the "Self" that is inherently compassionate and capable of healing. She gives a 4 step check in process to use in moments when you're triggered, that will help you start to heal you relationship to these parts.
She also opens up about her personal experience with this work and how it helped her to create the life of her dreams (from the inside out).
André's Book Recommendations: https://www.knowthyself.one/books
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0:00 Intro
1:46 The Beliefs that Limit You (And How to Unlearn Them)
3:42 IFS: A Therapy System for Becoming Whole
11:05 Who We Really Are, At Our Core
16:49 Protector Parts & Where They Come From
23:24 Correlation of Addiction & Childhood Trauma
27:57 The 4 Step Check In Process (Do This When You're Triggered)
35:51 Staying Curious in Self Inquiry
38:01 Exiled Parts & The Hidden Traumas we Carry
40:04 How Unconscious ‘Parts’ May Serve Us
48:46 Awareness Changes Everything: The Process of Becoming Whole
53:49 The Part of Herself She’s Trying to Heal
59:52 Don’t Spiritually Bypass Yourself
1:02:34 Facing Postpartum Depression & Menopause
1:09:03 Developing Clarity Through Mindfulness Practices
1:11:33 Conclusion
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Renowned spiritual teacher and #1 New York Times bestselling author Gabby Bernstein has been hailed as a “next-generation thought leader," by Oprah Winfrey. Bernstein is the author of nine bestselling books including The Universe Has Your Back, Super Attractor, and her latest New York Times bestseller, Happy Days: The Guided …
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E125 - Dr. Anna Lembke: Addiction To Dopamine Enslaves Us, Reclaim Your Mind & Life
3 december 2024 · 1 uur 32 min
In a world of overindulgence, from drugs, food, news, and social media, Dr. Anna Lembke reveals the science that explains why the relentless pursuit of pleasure leads to pain... and what to do about it. She explains how addiction works in the brain and how this plays out on an individual level from the micro decisions we make every single day to the macro. She shares the proven methods to escaping this cycle of suffering and how by intentionally choosing pain through healthy practices like cold plunges, exercise, and meditation, we can reset our dopamine levels in our brain. Lees meer
She explores the concept of delayed gratification as defined by "The Marshmallow Experiment" which discovered a correlation between success in life and ability to delay gratification.
This episode is full or practical takeaways for anyone looking to better understand their brain and relationship to dopamine/addiction.
André's Book Recommendations: https://www.knowthyself.one/books
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0:00 Intro
2:27 Defining Addiction and Dopamine
8:25 How Pleasure & Pain Work in the Brain
14:01 Our Biology Dooms Us in the Modern World
16:32 The Plenty Paradox: Convenience is Killing Us
22:05 Cold Plunges, Exercise, & Mediation: Healthy 'Pain' that Balances Our Dopamine
25:09 Resetting through Vipassana & Darkness Retreats
34:58 How She Started Doing This Work
37:43 Spectrum of Addiction: From the Intense to the Subtle
41:30 Becoming Resilient to Addiction
44:23 Breaking the Cycle of Shame and Guilt
50:06 Shedding an Addiction to Your Identity
54:45 The Pain That’s Good For You
56:58 4 Things that Determine Addiction Risk
1:00:43 Danger of Social Media Addiction
1:08:27 Strategies for Overcoming Compulsive Behaviors
1:11:52 How Our Morning Sets Us Up For Success (or failure!)
1:13:20 Delayed Gratification: The Marshmallow Experiment
1:18:48 Practices to Change Negative Behaviors
1:24:54 Your Personal Growth Changes the World
1:27:22 The Beauty that Hides in Pain
1:30:38 Conclu…
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E124 - Dr. Lisa Miller: The Neuroscience of Spirituality, Synchronicity & The Awakened Brain
26 november 2024 · 57 min
Visit https://marekhealth.com/knowthyself and get a 10% discount on the Optimization Package (use code KNOWTHYSELF) Lees meer
Author and researcher Dr. Lisa Miller unpacks the science of the Awakened Brain and how humans are innately wired for spiritual experiences. She discusses the root causes of the mental health crisis our planet is facing, and how by reconnecting to this innate spirituality we have the power to heal on a global level. She describes depression as two sides of the same door, revealing the opportunity hidden within our suffering. She discusses how transcendent experiences are explained on a neurological level and the 4 major finds of her research.
She reveals the science of synchronicity, surrender, and our ability to be 'trail angels' who help others along their journey. She also shares a guided practice to open yourself up to life's wisdom and live in harmony with the divine will.
André's Book Recommendations: https://www.knowthyself.one/books
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0:00 Intro
1:42 Defining Spirituality as a Scientist
3:45 The Cause of the Mental Health Crisis
6:00 Is Spirituality Limited to the Brain?
12:00 The Awakened Brain: Being in Sync with the Universe
16:52 Children are in This State Naturally
20:54 Mirror Neurons and Past Life Regressions
24:51 4 Major Findings on the Awakened Brain
30:39 Science of Synchronicity & Surrender
37:35 Guided Practice: Open Yourself Up to Life’s Wisdom
43:10 Her Most Shocking Discoveries
44:30 Depression as the Doorway to Spirituality
51:24 Integrating Achievement & Awakened Brain
56:00 Conclusion
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Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and a professor in the Clinical Psychology Program at Teachers College, Columbia University. She is the Founder and Director of the Spirituality Mind Body Institute, the first Ivy League graduate program and research institute in spirituality and psychology, and has held over a decade of joint appointments in the Departm…
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E123 - Alison Armstrong, Relationship Expert: We’ve Been Lied To, Here’s What Men ACTUALLY Want
19 november 2024 · 1 uur 59 min
Relationship expert Alison Armstrong explores the profound dynamics of relationships and their role in personal evolution. She delves into key insights about understanding men, addressing common misconceptions that women may have. She unpacks how masculine and feminine energies commonly interact in our society, as well as the influence of hormones on our behaviors and perspectives. Lees meer
Alison highlights the subtle behaviors women exhibit as requests for safety in their relationships, emphasizing how feelings of emasculation can undermine intimacy and connection. And how by harnessing the power of acknowledgement and appreciation, we can strengthen bonds in relationships.
She provides powerful insights on how to learn to receive love and recognition, step into their inner king or queen, and embrace the beauty of aging with grace.
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André's Book Recommendations: https://www.knowthyself.one/books
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0:00 Intro
1:45 Creating Heaven to Earth
7:37 The Role That Relationships Play in Our Personal Evolution
21:22 What Women Don’t Understand About Men
32:58 Hormones & Masculine/ Feminine Energies
40:28 How Hormones Shape Our Perspective
47:17 Women’s Behaviors as a Subtle Request for Feeling Safe
51:25 Emasculation is Undermining Connection
54:55 What Video Games Teach Us About Men
1:03:37 Where Objectification Comes From
1:13:43 Importance of Acknowledgement and Appreciation
1:18:42 Learning to Receive in Relationship
1:27:56 Stepping Into Our Inner King/Queen
1:36:27 Aging with Grace
1:47:18 A Higher Perspective On Love & Death
1:56:28 Conclusion
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Alison Armstrong, author, educator, and creator of the widely acclaimed "Understanding Men" and "Understanding Women" transformational online series, asks the question: "What if no one is misbehaving -- including you?" She…
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E122 - John Vervaeke: Humanity’s Meaning Crisis: What Ancient Wisdom & Modern Psychology Reveal
12 november 2024 · 3 uur
John Vervaeke delves into the concept of the meaning crisis facing our planet and explores how we can cultivate lives filled with purpose and wisdom. He shares his personal journey through a meaning crisis and reflects on how Socratic wisdom has shaped his understanding. Lees meer
As he examines the broader implications of our current societal struggles, John highlights the main contributors to this, drawing parallels between modern times and historic civilizations and examining four essential aspects that define meaning in our lives.
He addresses the impacts of scarcity mentality, technology, and loneliness, while offering insights into the contemplation of death and the fear of the unknown. The conversation also touches on the four types of knowing, the existential significance of love, and the process of relevance realization, which frames our perception of reality.
Ultimately, he presents a vision for humanity's future in the aftermath of the meaning crisis, contemplating the inevitability of suffering and drawing wisdom from great philosophers throughout history.
André's Book Recommendations: https://www.knowthyself.one/books
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0:00 Intro
1:57 John's Personal Meaning Crisis
14:55 How Socrates' Wisdom Opened His Eyes
21:53 What Our Culture Gets Wrong About Love
27:29 4 Aspects that Define Meaning In Our Lives
36:15 Our Planet’s Meaning Crisis
45:50 The Main Contributors to this Crisis
56:08 Relating Modern Times to Historic Civilizations
1:02:59 Scarcity Mentality, Technology, and Loneliness
1:07:21 Contemplation on Death and Meaning
1:16:14 Our Fear of the Unknown & How It Fuels Our Beliefs
1:20:20 The 4 Types of Knowing: Go From Intellect to Embodied Wisdom
1:34:18 Love as an Existential Stance
1:38:35 Relevance Realization & Framing How We See Reality
1:50:27 Intuition & How Psychics Use Implicit Learning
2:01:21 Increasing Cognitive Agency
2:08:25 What Makes Something Profound?
2:13:42 IQ as a Predictor for Success in Life
2:17:18 De…
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E121 - Rupert Spira: The Essence Of Non-Duality: Ego, Love, Awareness, Death & Happiness
5 november 2024 · 2 uur 29 min
Rupert Spira provides a profound exploration of non-dualism, addressing fundamental questions about our true nature and the essence of existence. Beginning with the inquiry “Who Are You, Really?” Spira guides us through a journey that challenges our habitual thoughts and beliefs, encouraging a deeper connection to our being. He delves into our inherent longing for happiness and the qualities of awareness that shape our experience. As he explains how the universe separates itself to know itself, he highlights the implications for morality and our relationships, viewing them as containers for growth and understanding. Spira also discusses the transformative journey of enlightenment, the different types of meditation, and the potential pitfalls of spiritual ego. Lees meer
This exploration not only sheds light on the nature of thoughts but also offers practical guidance to embody your true self, making it a must-watch for anyone seeking deeper understanding and fulfillment in life.
André's Book Recommendations: https://www.knowthyself.one/books
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0:00 Intro
1:55 Who Are You, Really?
11:01 When Thoughts Lead You Astray, Being Leads You Within
16:28 Investigating Our True Nature
24:48 Our Inherent Longing For Happiness
28:49 The Steps to Recognize Your True Being
33:10 The Inherent Qualities of Our Awareness
47:39 How the universe separates itself to know itself
59:32 What Love & Happiness Are
1:07:50 The Implication This Has on Morality & How We Experience the World
1:10:48 Relationships as a Container for Growth
1:18:18 The Journey & Experience of Enlightenment
1:25:14 3 Different Types of Meditation
1:31:30 Spiritual Ego & The Pitfalls of Intellectualization
1:41:15 Beyond Suffering: The Meaning of life
1:43:35 What Happens to Our Identity When We Die
1:53:48 How Non-dualism Sees Uniqueness
1:58:41 Properly Relating To Our Emotional Experience
2:05:27 Practices to Embody Your True Self
2:09:41 Embracing the Wholeness of Your Human Experience
2:…
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E120 - Dave Asprey: BioHacking Best Kept Secrets: Sexual Energy, Emotional Triggers & Optimizing Biology
29 oktober 2024 · 1 uur 51 min
Biohacking pioneer Dave Asprey reveals the foundations for better health and how to create harmony in your mind, body, and spirit. He shares his insights on cutting-edge biohacking techniques that not only enhance your energy and vitality but also support your spiritual journey. He discusses the integration of technology in meditation practices to maximize your mental clarity and well-being, explaining how breathwork can elevate your consciousness.We also cover essential health basics, including dietary considerations—like the viability of a vegan lifestyle—and the testing needed to find your ideal diet. Explore longevity strategies for living a longer, healthier life and the crucial vitamins and minerals your body needs.As we navigate topics like resetting your circadian rhythm for optimal sleep and the impact of household toxins, we also touch on important issues such as the low testosterone epidemic and the unique cycles women experience.Finally, we discuss the importance of community in personal development and how to remain selfless while pursuing your growth. Lees meer
André's Book Recommendations: https://www.knowthyself.one/books
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0:00 Intro
2:05 Taking Your Health Into Your Own Hands
5:11 Anxiety & Biohacking Your Way Out of Triggers
11:31 Getting the Benefits of Meditation with Tech
16:05 Using Breathwork to Transform Your Consciousness
28:43 States vs Stages of Consciousness
34:21 We’re Wired to Be Kind: The 4 F’s That Make Up Who We Are
43:28 The Basics: What You Need to Be Healthy
49:03 The Viability of a Vegan Lifestyle
57:29 Testing to do to Find Your Ideal Diet
1:01:09 Longevity: Live Longer, Healthier
1:03:44 Vitamins & Minerals You Need
1:10:09 Circadian Biology & Optimizing your Sleep
1:20:35 Household Toxins that are Poisoning You
1:25:41 Formula for Frequency of Ejaculation for Men
1:33:29 Women: Track & Understand Your Cycles
1:40:09 Importance of Community for Our Health
1:42:41 Staying Selfless in Self Development
1:43:…
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E119 - Marianne Williamson: “Heaven & Hell Exist Right NOW…” Do This To Create A Mind Of Love
22 oktober 2024 · 1 uur 21 min
Marianne Williamson reveals the profound teachings of Jesus beyond traditional dogma, delving into the mystic aspects of his message, offering fresh perspectives that can help reclaim your energy and reshape your understanding of existence. Lees meer
She explores the symbolic truths hidden in Jesus' teachings: from Heaven & Hell, to Crucifixion, to Resurrection, and how these understandings can help us heal ourselves and the world. She dives deep on the meaning behind the dark night of the soul, and gives advice for how to move through these painful moments with grace.
She explores the journey from judgment to forgiveness, offering a message to find hope and clarity amid today’s chaotic world.
André's Book Recommendations: https://www.knowthyself.one/books
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0:00 Intro
1:36 Redefining Jesus: From Dogma to the Mystic
11:21 Two Powerful Reframes to Reclaim Your Energy
15:13 The Reality of Heaven & Hell
22:10 Freeing Yourself From the Illusion of Separation
26:10 Crucifixion & The Dark Night of the Soul
36:59 Principle of Atonement: Having the Courage to See the Truth
40:23 Taking Responsibility for Our Lives & Humanity's Future
45:20 Overcoming Our Wounds & Rebalancing the Masculine/Feminine
53:30 Human Behavior as Either Love or a Call For Love
55:45 Going From Judgement to Forgiveness
1:07:27 Awakening Amidst the Chaos of Current Times
1:19:15 Conclusion
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Marianne Williamson is a bestselling author, political activist, and spiritual thought leader.
For over three decades, she has been a leader in spiritual and religiously progressive circles. She is the author of 16 books, four of which have been #1 New York Times bestsellers.
Williamson founded Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS.
She has also worked throughout her career on poverty, anti-hunger and racia…
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E118 - Aaron Doughty: Classified CIA Gateway Process REVEALED: Raise Vibration & Shift Realities
15 oktober 2024 · 1 uur 26 min
Aaron Doughty returns to Know Thyself this week for an intriguing conversation around the CIA Gateway Process: a formula for raising your consciousness and creating your dream life. He discusses how this hidden information came to him and how, by practicing it, everything changed. Lees meer
He explains Reality Transurfing, a fascinating view on reality and how to attune to the frequency of your desires. He also unpacks the philosophy of 'pendulums' as they relate to the division in our collective consciousness.
Within these turbulent times, he describes how to cleanse your energetic field, outgrow old identities that are holding you back, and develop trust with life.
André's Book Recommendations: https://www.knowthyself.one/books
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0:00 Intro
1:09 The CIA Gateway Process: a Practice for Higher Consciousness
11:14 Reality Transurfing & Attuning to the Frequency of your Dreams
21:17 Balance Between Manifestation and Surrender
32:05 Pendulums & How the Collective Consciousness Influences us
42:07 Why Aaron Stopped Talking About Reality Transsurfing
45:21 Becoming Aware of Your Energetic Field
50:40 Outgrowing Your Old Identity
1:08:05 Let Life Move Through You, Trust the Divine
1:20:24 Spirituality Can Be Simple
1:25:18 Conclusion
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Aaron Doughty is a spiritual teacher and YouTuber, with a community of over 1.5 million subscribers, aimed at supporting people to expand their consciousness. He went through a spiritual awakening in 2012 that changed his life. That propelled a journey of self-discovery of reading 100’s of books, listening to seminars and going within to look for the answers. Through that journey he let go of my painful past, dropped labels that didn’t serve, and become FREE of much of the autopilot beliefs he was operating from. From that point on, he has felt it's his mission to empower other people to know that they are high vibrational beings that can become FREE of the past pain and past negative experiences. He believes his…