Alle afleveringen
781 afleveringen, van nieuw naar oud
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E146 - Greg Jackson, CEO of Octopus Energy Group.
30 september 2022 · 1 uur 3 min
This the second episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO. Lees meer
Greg Jackson is the founder and CEO of Octopus Energy Group, which currently has over 3.1 million UK customers. Octopus are on a mission to bring cheaper, greener power to all. In this episode Greg shares not only what it means to be a successful leader and team player, but how to live a more authentic life altogether. During this episode Greg shares a key life lesson: “Be more like your Gran”. Older people are always happier and fulfilled as they are confident in themselves whilst being able to admit their own flaws, he states this is something we should all aspire to be.
Greg shares how integral creating a world where we are all equal is and why we should seek to get rid of any power dynamics. He discusses with Jake and Damian how crucial respect, compromise and authenticity are within his personal and professional life.
Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.
Hosted on Acast. See acast.com/privacy for more information.
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E145 - Kenton Cool: Finding your inner depths in the death zone
26 september 2022 · 1 uur 22 min
Kenton Cool is an English mountaineer, a performance coach and co-founder of In Cool Company. He has climbed Everest a record 16 times and, among many other accomplishments, he kicked off the 2012 Olympics’ when he fulfilled an 88-year old pledge to take a gold medal from the 1924 Olympic Games to the top of Everest. Lees meer
In this episode Kenton, Jake and Damian discuss how Kenton deals with ‘the death zone’ whilst on an expedition and the uncontrollables that comes with it. He shares how he mentally switches off from the pressures of expeditions, the stress during the expedition can be so high that coming back down to normal life can be challenging.
Kenton opens up about how he has struggled connecting to his own feelings, and how important working on himself has been. He tells the story of how a young boy in Pakistan illustrated to him a different way of living, completely shifting his work view.
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We are back on tour and coming to Norwich for a special HIGH PERFORMANCE LIVE! Get tickets here: https://norwichtheatre.org/whats-on/high-performance-live/
Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/
Hosted on Acast. See acast.com/privacy for more information.
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E144 - Amanda Blanc: Finding your voice and speaking up
23 september 2022 · 1 uur 1 min
This episode is the start of our CEO Series, in which we will be deep diving into what it takes to be a CEO. Lees meer
Amanda Blanc is a Welsh businesswoman and the current CEO of Aviva, stepping into the role in July 2020. Amanda grew up in Rhondda valley in Wales, both her grandparents were miners. In this episode she shares how her childhood in Rhondda instilled in her the importance of community, freedom, happiness and fun.
Amanda discusses what she has learnt from her role as CEO and how she approaches leading a million pound company. Communication is key for Amanda, she approaches every conversation with an open mind, wanting to learn how she can improve her work and in turn, the company. During Covid, Amanda would hold virtual town-halls in which she would invite colleagues to share their thoughts with her directly. A key learning for Amanda is, “be your own customer”. You need to use your own service, see how it functions as a user - the good and the bad parts.
In this episode Jake, Damian and Amanda also discuss emotional intelligence, why she will always choose the hard option and how she dealt with being told she was not “the man for the job”.
Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.
Hosted on Acast. See acast.com/privacy for more information.
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E143 - Mo Gawdat: The infinite power of gratitude
20 september 2022 · 1 uur 23 min
Mo Gawdat is an Egyptian author and entrepreneur. Previously he held the position of Chief Business Officer for Google X, he is now host of the popular podcast Slow Mo. Mo is known for creating the happiness equation. Mo has co-founded more than 20 businesses, and continues to mentor ten start-ups at one time. Lees meer
In this episode Mo discusses how the death of his beloved son Ali, began his search for happiness and doing good. Although he has suffered tragedy within his life, Mo’s aim was to come through suffering and “make things better” for others. Mo discusses flow state, the importance of learning and how he achieves his highest performance whilst playing video games.
Mo shares the importance of not trying to cheat your way to high performance and “miss blocks”, stating we should be focusing on “looking under our feet, not at the target”.
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Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/
Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle
You will get:
Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!
Exclusive early video access
Keynote speeches that keep you learning
And much more!
Hosted on Acast. See acast.com/privacy for more information.
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BITESIZE #81 | Jo Malone: Bad times are not forever
16 september 2022 · 7 min
Our chat with the irrepressible, inspirational and incisive Jo Malone (ep45) was one of the most moving interviews which we have been lucky to do on High Performance. Lees meer
Jo is a household name and one of the world’s most successful businesswomen. There aren’t many people who haven’t had a product of hers in their home at some point.
Her quiet wisdom, including such golden nuggets that tough times don't last forever, is one which we regularly revisit. Jo's interview contains some priceless lessons. You can listen to whole interview here: https://pod.fo/e/bbdc9
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Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
Hosted on Acast. See acast.com/privacy for more information.
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Jost Capito: The upside of having nothing to prove (E142)
12 september 2022 · 1 uur 9 min
Jost Capito is a German Motorsport manager and current CEO and Team Principal of Williams Racing Formula One Team. He joined Williams during Covid, in this episode he shares the difficulties that came with joining then and how he cultivates a family feel in a large company, where many employees work remotely. Lees meer
Jost has an open door policy and chooses not to use an office, he discusses with Jake and Damian how important it is for his employees to feel valued and listened to. In this episode they explore the cost of living a life that is relentlessly driven to find victory, what you have to lose to achieve great things. The objective is always to win, for Jost and his team there is no consideration of the alternative.
Jost discusses the importance of being a boss that has experienced a range of roles, “if you are a good leader, no job has to be too hard for you”.
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Thanks to WHOOP for sponsoring this episode - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - join.whoop.com/en-uk/HPP
Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/
Hosted on Acast. See acast.com/privacy for more information.
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Ellie Simmonds OBE: The unseen costs of being a pioneer in sport (E141)
5 september 2022 · 1 uur 14 min
Ellie Simmonds OBE is a former Paralympian swimmer. She won two gold medals for Great Britain at the age of 13 at the 2008 Paralympics; has many world and European titles and was awarded an MBE at the age of 14. In this episode, Ellie discusses what it was like to deal with immense pressure at a young age and how crucial a good team is. Lees meer
She was born with Achondroplasia (a form of Dwarfism), and discusses with Jake and Damian why it is so important to talk about disabilities in an open and upfront way. And Ellie shares the simple way she stays happy and appreciates the small moments…
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Thanks to WHOOP for sponsoring this episode - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - join.whoop.com/en-uk/HPP
Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/
Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle
You will get:
* Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!
* Exclusive early video access
* Keynote speeches that keep you learning
* And much more!
Hosted on Acast. See acast.com/privacy for more information.
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BITESIZE #80 | Sir Clive Woodward: The Similarities Between Sport and Business
2 september 2022 · 10 min
In this week’s Bitesize, we’re returning to episode 28 with Sir Clive Woodward. The head coach who led England’s rugby players to World Cup glory in Australia in 2003. Lees meer
Clive discusses the similarities between sport and business, how he approaches running a small business, why personal relationships are so crucial and much more.
Jake takes us through an in depth look at Clive’s answers, offering some inspiring and thoughtful insight.
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Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/
Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
Hosted on Acast. See acast.com/privacy for more information.
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E140 - Sunil Patel: The true cost of building a business worth millions.
29 augustus 2022 · 1 uur 17 min
This week on The High Performance Podcast, we speak to Sunil Patel, the Co-founder and CEO of Whisper, an award winning production company to Sunil created with High Performance host Jake Humphrey. Lees meer
In this episode Sunil openly shares with us the highs and lows of being obsessed with your work and how this can impact your private life. He also goes into depth on how teamwork is at the heart of every decision he makes, and the importance of treating people with respect no matter what level you are operating at.
With almost 300 staff, Whisper has grown organically to a turnover of tens of millions having produced Formula One, International Cricket, The Paralympics and Women’s Euros 2022.
They have been named as one of the fastest growing production companies in Europe and Sunil has been named as a top 20 Indie Influencer 2019 by Broadcast Magazine and is a BAFTA-winning producer.
Hosted on Acast. See acast.com/privacy for more information.
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BITESIZE #79 | Kevin Sinfield: Getting the best out of the people around you
26 augustus 2022 · 9 min
We had the immense good fortune to spend an afternoon in the company of Kevin Sinfield for episode 42, a leader who provided so many golden nuggets of information. In the hard sport of rugby, we chatted about the importance of soft stuff: the ability to show our emotions, let people know we care and the power of friendship. Lees meer
In this key takeaway, Kevin talks about the moment as a young boy, he realised in order to succeed he needed to get the best out of the people around it and the value it carried for the rest of his life.
For the full episode with Kevin - listen or watch: https://www.thehighperformancepodcast.com/podcast/kevin-sinfield
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Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/
Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
Hosted on Acast. See acast.com/privacy for more information.
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Zak Brown, McLaren CEO: How to make the big decisions in F1 (E139)
25 augustus 2022 · 46 min
A special bonus episode for you this week with former racing driver and now Chief Executive Officer of McLaren Racing, Zak Brown. Lees meer
He shares his story from wannabe racer to McLaren boss, and highlights the importance of the attention to detail, surrounding yourself with mentors, and making tough decisions! With McLaren hitting the news this week with team changes, he also reflects on whether he could have done anything different.
We chat about Zak’s role as a leader, his motivations, and self-awareness. This conversation offers great takeaways to people looking to find their own way in business.
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Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/
Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle
You will get:
Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!
Exclusive early video access
Keynote speeches that keep you learning
And much more!
Hosted on Acast. See acast.com/privacy for more information.
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E138 - James Patterson, world's best-selling author: 75 years of learning has taught me this…
22 augustus 2022 · 59 min
James Patterson is one of the world’s most successful authors, having sold over four hundred million books. Lees meer
In this episode James takes us through the challenges of his career and the ‘Eureka moment’ that made him quit marketing and become a full time writer. Having co-authored books with Bill Clinton and Dolly Parton, James explores how to best build relationships, earn trust and the importance of laughter. Having grown-up working class, and gradually made his way to the wealthy upper class, James explains how authenticity is key within his work, and personal, life.
Finding the thing at the core of everything he does is key to Jame’s work, if he can find the core of every book the story can truly begin. Jake, Damian and James discuss how he keeps an inventory of his strengths and weaknesses, the importance of exploration and the value of education.
Warning, there is swearing in this episode.
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Thanks to WHOOP for sponsoring this episode - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - join.whoop.com/en-uk/HPP
Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/
Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle
You will get:
Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!
Exclusive early video access
Keynote speeches t…
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BITESIZE #78 | Ben Francis: The values that defined the culture at Gymshark
19 augustus 2022 · 9 min
In this week's bitesize lesson from the archive we jump back to episode 69 with the founder and CEO of leading fitness brand Gymshark, Ben Francis. Lees meer
We asked Ben to define the values which he enshrines within his business. His answer was compelling, illuminating and inspiring.
For the full episode with Ben Francis - listen or watch: https://www.thehighperformancepodcast.com/podcast/benfrancis
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Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/
Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
Hosted on Acast. See acast.com/privacy for more information.
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E137 - Nick Cox: Why the future IS bright at Manchester United
15 augustus 2022 · 1 uur 5 min
Nick Cox is the Head of Academy at Manchester United. He has previously been an Academy Manager at Sheffield United FC. In this episode, Nick shares with us the key to high performance - people and relationships. For Nick, high performance is about finding those small windows of alignment where you are in flow, and then when you are not in that state your time should be spent rebuilding to return to it. Lees meer
As Head of Academy, Nick offers insight into how to best lead and mentor children and young adults into becoming whole, well-rounded people. One key aspect that Jake, Damian and Nick discuss is how failure is crucial for children, and why their mentors or parents need to explain to them why ‘sitting on the bench’ is a positive thing.
Nick discusses the importance of challenging your outlook, tackling discomfort and doing what excites you.
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Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/
Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
Follow us on Instagram: https://www.instagram.com/highperformance/
Follow us on Facebook: https://www.facebook.com/highperformancepodcast
Join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle
Hosted on Acast. See acast.com/privacy for more information.
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BITESIZE #77 | Kelly Jones: Make time to understand the full picture
12 augustus 2022 · 10 min
Singer-songwriter Kelly Jones, frontman of the Stereophonics, opened up with us about his relationship with the press after his childhood friend and former band member Stuart Cable sadly passed. Lees meer
The key lesson: Make the time to understand the full picture. It is not always as it seems.
Listen or watch the full episode with Kelly, episode 31: https://www.thehighperformancepodcast.com/podcast/kelly-jones
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You can pre-order our the brand new book, the ‘High Performance Daily Journal’ - 365 ways to become your best! smarturl.it/HPJournal
Hosted on Acast. See acast.com/privacy for more information.
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E136 - Frank Lampard: Why I'm stronger from a setback
8 augustus 2022 · 1 uur 22 min
It has been 2 years since Jake and Damian first sat down with Frank Lampard. In this new episode the three of them return to their previous discussion to see what has changed, what has stayed the same and the steps he’s been taking to change his life… Lees meer
Frank is the current manager of Premier League club Everton and former Chelsea manager and their record goal scorer. In this episode Frank reflects on his time at Chelsea, the things he was right about and what he could have done better. Frank shares how important alignment is at a football club, the need for optimism is in his working life, especially as someone who is not used to losing. He speaks on his biggest strengths and weaknesses.
If you subscribe to HP Plus, you can enjoy an extended episode, ad-free with Frank.
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Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal
Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/
Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
Follow us on Instagram: https://www.instagram.com/highperformance/
Follow us on Facebook: https://w…
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Gemma Morgan: (WO)MAN UP! | HP CIRCLE EXCLUSIVE
5 augustus 2022 · 10 min
Trigger Warning: Themes of trauma, sexual assault and suicide. Lees meer
Gemma Morgan began her career serving as an officer in the British Army and is now a speaker, writer and leadership coach. In this exclusive extract from this month's High Performance Circle keynote, Gemma exposes the life-changing impact that culture can have on our performance and wellbeing. Her message is hard-hitting and uncompromising - “Safety came from minimising myself, from denying large parts of me.” With searing honesty, she describes her battle back from the brink…
Watch the full keynote here on the High Performance Circle for free: https://www.thehighperformancepodcast.com/all-content/gemma-morgan-woman-up
It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle
You will get
Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!
Exclusive video access
Keynote speeches that keep you learning more!
Hosted on Acast. See acast.com/privacy for more information.
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E135 - Owen O'Kane: Why self care is vital for high performance
1 augustus 2022 · 1 uur 5 min
Owen O’Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling book, How To Be Your Own Therapist. Owen grew up in Northern Ireland during the Troubles, he struggled to accept his sexuality as a gay man - once even trying to be 'healed' of his homosexuality during a visit to Lourdes. He has had a varied career, from training to be a priest, to working in palliative care - this is reflected in Owen’s open and well-rounded understanding of humanity. Lees meer
In this powerful episode Jake and Damian open up about their own worries, fears and negative thoughts. Owen takes them through how to tackle the noise in their mind and escape the ‘overthinking trap’. His key message is how important therapy can be and how we should all be trying to make ourselves happier.
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Want more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/
Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
Follow us on Instagram: https://www.instagram.com/highperformance/
Follow us on Facebook: https://www.facebook.com/highperformancepodcast
Join our new Telegram for behind-the-scenes access and exc…
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BITESIZE #76 | Vicky Pattison: Your past does not define you
29 juli 2022 · 11 min
We were joined on episode 99 by Vicky Pattison, author and TV star and the reaction was incredible. The podcast was about challenging pre-conceptions and embracing a growth mindset. She shared, with real honesty and candidness, the perils of not investing time to work on developing your self esteem; the importance of managing your inner circle; and the benefits of numbering your days. Lees meer
We recommend you watch or listen the full episode with Vicky if you haven't: https://www.thehighperformancepodcast.com/podcast/vickypattison
Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic.
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We have launched High Performance Plus! Our brand new premium podcast service created for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. And there's a 7 day free trial! So click the link, sign up and you'll get...
Ad-free listening
Bonus questions we ask guests
'When the mic stops' access (to hear the more intimate parts of our interviews)
Jake and Damian's personal dialogues on a range of topics
Monthly Q+A episodes
Sign up on Apple Podcasts here: apple.co/highperformance
Sign up all platforms on Supercast here: https://highperformanceplus.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
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E134 - Alan Stein Jr, performance coach: Why mastering the basics matters
25 juli 2022 · 1 uur 10 min
Alan Stein Jr. is a performance coach, speaker and author with a passion for helping others change behaviours. Alan spent 15+ years working with the highest performing basketball players on the planet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Alan has a masterful ability to translate what he’s learnt from these high performers and provide real value for others with simple, inspiring language. Lees meer
Alan shares what he's learnt from working with the best how and how they hone their off-court skills and what the rest of us can learn from them and implement immediately. We just know you are going to get so much from this conversation!
Alan’s book, Raise Your Game: High Performance Secrets from the Best of the Best is out now.
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Want more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. Sign up: apple.co/highperformance or https://highperformanceplus.supercast.com/
Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
Follow us on Instagram: https://www.instagram.com/highperformance/
Follow us on Facebook: https://www.facebook.com/highperformancepodcast
Join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle
Hosted…
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BITESIZE #75 | Chrissie Wellington: The power of perspective
22 juli 2022 · 9 min
This week's bitesize comes from the incredible Chrissie Wellington, a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon races and remains the world record holder for Ironman distance (8hrs,18 mins). Lees meer
Chrissie's story is utterly incredible. Her name - and most importantly, her lessons - should be well known. In this clip Chrissie talks to Jake and Damian about the power of perspective. Watch or listen the full episode here: https://www.thehighperformancepodcast.com/podcast/chrissiewellington
It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle
You will get
Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!
Exclusive early video access
Keynote speeches that keep you learning more!
And much more!
Hosted on Acast. See acast.com/privacy for more information.
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E133 - Marcus Wareing: How to stand the heat in the kitchen
18 juli 2022 · 1 uur 10 min
Marcus Wareing is a Michelin-starred chef, ‘Masterchef: The Professionals’ judge and restaurant owner. Marcus is one of the most respected and acclaimed chefs in the world. Lees meer
During this conversation, Marcus cites his father as the definition of high performance. Marcus’ admiration of his fathers hard work and determination inspired him to keep pursuing being a chef. He also shares with us where his mindset of focus stems from, how the pandemic transformed him and the real story behind his fallout with Gordan Ramsey, and what he learnt from it.
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
Follow us on Instagram: https://www.instagram.com/highperformance/
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This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!). We introduced The Circle as a way to provide more educational, free content to our listeners. The podcast can only allow conversations with a limited number of guests and we know that there are so many more voices out there with inspirational content which will support you in reaching your own version of high performance; from nutritionists and adventurers to Olympians and business people.
Just go to https://www.thehighperformancepodcast.com/thecircle
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BITESIZE #74 | Tim Wigmore: Why younger siblings are better at sport
15 juli 2022 · 12 min
Little siblings statistically have a significantly greater chance of becoming elite athletes…. Lees meer
This week we have an exclusive extract from an incredible keynote speech from our members club The High Performance Circle with sports journalist and author Tim Wigmore.
Tim unveils his research and explores why being a little sibling helps so much - younger siblings are challenged more, helping them develop the skills and psychological traits that athletes need - and how children without older siblings can enjoy the same advantages.
Watch the full fascinating keynote from Tim by joining ‘The Circle’ here: https://www.thehighperformancepodcast.com/all-content/timwigmore
You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! https://www.thehighperformancepodcast.com/thecircle
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E132 - Steph Houghton MBE (Re-Release): Breaking barriers to become a professional footballer
13 juli 2022 · 38 min
In December 2020, we had an amazing conversation with the current captain of England and Manchester City at the time - Steph Houghton. Unfortunately due to injury, Steph didn’t make the current Euros squad but she is known as one of the most recognisable faces in women’s football. Lees meer
With the Women’s Euros in full swing, we are releasing this fantastic episode to highlight just how far the women’s game has come on, but what it has taken footballer’s like Steph to get to this point.
In this episode Steph takes us through how she began playing football at a time when being a professional women footballer didn’t exist. She shares with us the objections and stereotypes she had to overcome as she worked her way up. Steph has seen the evolution of football first hand and the impact it has had on players and fans alike.
This is a candid conversation about Steph’s experiences as a woman in sport and the importance of setting examples for the next generation and leaving them a legacy to follow. Steph shares with us her thoughts on being in the moment, striving for the perfect game and winning cultures in football.
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
Follow us on Instagram: https://www.instagram.com/highperformance/
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And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle
This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle
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E131 - Roxie Nafousi: Manifesting your best self
11 juli 2022 · 1 uur 2 min
Roxie Nafousi is a manifesting expert, self-development coach and author. Her recent book Manifest is a Sunday Times Best Seller, and reached the ‘Top 5’ for ten consecutive weeks. Lees meer
In this episode she shares with us how she turned her life around, from parties, drugs and recklessness to now living her dream life. Manifestation has played a key role in the changes in Roxie’s life, she talks through what manifestation is and how you can practice it in your everyday life. She shares her experiences of imposter syndrome, self-worth and self-trust and the importance of adaptability.
Roxie expresses that, “the beauty of manifestation is the ability to become the best and most empowered version of ourselves”. She encourages anyone and everyone to give it a try.
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast
Follow us on Instagram: https://www.instagram.com/highperformance/
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And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle
This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!) Just go to https://www.thehighperformancepodcast.com/thecircle
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E130 - ‘I AM…With Jonny Wilkinson’ Collaboration Special
7 juli 2022 · 2 uur 8 min
We are extremely excited to have teamed up with Jonny Wilkinson and his podcast ‘I AM…’ to bring you a very special collaboration episode - revisiting our old conversation and exploring new ground. After such a phenomenal reaction to our first chat with Jonny (EP23), we wanted to return to the conversation after almost two years of reflection. Jonny is now the first ever guest who has appeared on the podcast twice! Lees meer
Jake, Damian and Jonny share clips from the archives and offer insights into some of the most impactful moments including Dr Rangan Chatterjee, Siya Kolisi, Mel Robbins, Rupert Spira and Bernardo Kastrup.
You can listen to Jonny’s podcast every Tuesday and Thursday as he explores the remarkable transformations taking place within individuals. Jonny speaks with pioneers and thought leaders around the globe, as he wishes to redefine concepts of performance, purpose, leadership, health and well-being, relationships and human potential. Listen to ‘I AM’ here: https://podcasts.apple.com/gb/podcast/i-am-with-jonny-wilkinson/id1610549437
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast
Follow us on Instagram: https://www.instagram.com/highperformance/
Follow us on Facebook: https://www.facebook.com/highperformancepodcast
And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle
This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!) Just go to https://www.thehighperformancepodcast.com/thecircle
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I AM...With Jonny Wilkinson collaboration: EXCLUSIVE PREVIEW
5 juli 2022 · 10 min
He was the guest that changed everything for us, and now we go again! Listen to this exclusive preview of our special collaboration with the podcast 'I AM...with Jonny Wilkinson'. Jake and Damian tease the full episode, which is released on Thursday 7th July! Lees meer
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
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Join our new Telegram: https://t.me/highperformance_circle
And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle
This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle
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E129 - AJ Tracey: How my revenge list took me to the very top
4 juli 2022 · 1 uur 39 min
AJ Tracey (Ché Wolton Grant) is a British singer-songwriter, producer, platinum selling and Brit nominated artist. AJ is known for his campaigns for justice, especially his ongoing support of Grenfell United. He was cited as one of the main reasons young people in his area of West London began voting. In this episode he shares the priceless opportunity his mum gave him by supporting him for a year to pursue music and how important that parental belief was. AJ discusses how confidence needs to come from within, his self-belief is what drives him - not outside sources. Lees meer
Self-understanding and reflection is a crucial part of AJ’s career, rather than jumping at every opportunity he says he needs to “understand his own level” and not choose quick success over personal growth. He shares how important it is for him to return to Ladbroke Grove, where he grew up, and tackle poverty and inequality.
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
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Join our new Telegram: https://t.me/highperformance_circle
And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle
This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle
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BITESIZE #73 | Phil Neville: You can't understand someone until you've walked in their shoes
1 juli 2022 · 7 min
An important message on this week’s bitesize with former Lionesses manager Phil Neville on equality. Lees meer
Having worked in women’s sport, Phil reflected on his realisation of how hard things were for his sister Tracey Neville, who was competing as an elite international netball player while Phil and his brother Gary were at Manchester United. What more could he have done…
Listen to the full excellent episode with Phil here (ep18): https://www.thehighperformancepodcast.com/podcast/phil-neville
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
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Follo…
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E128 - Jos Buttler: How quiet leadership can conquer the world
27 juni 2022 · 1 uur 5 min
Jos Buttler is a professional cricketer and currently the best white-ball batsmen in the world. In the recent Indian Premier League, Jos enjoyed one of the best forms in history as he ended the 2022 season with an aggregate score of 863 runs in 17 games, earning himself the Most Valuable Player award. Lees meer
Jos was also part of the England team that won the infamous 2019 Cricket World Cup and made the run-out during the Super Over which sealed victory in the final.
In this episode we speak to Jos about the underrated power of the introvert, how he learnt to juggle rejection, what his biggest failures have taught him and how journaling has transformed his mindset.
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Thank you to WHOOP for being our partner on this episode. WHOOP 4.0 is a personalised digital fitness &
health coach that provides actionable feedback around training, sleep and recovery. Join us on our journey to unlocking higher levels of performance with WHOOP by going to
join.whoop.com/HPP and get started for free
Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
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BITESIZE #72 | Jo Konta: Pain x resistance = suffering
24 juni 2022 · 12 min
This week’s special bitesize clip features the engaging and illuminating Jo Konta, former British No.1 women’s tennis player who won four singles titles, reached the semifinals of Wimbledon and rose to a world ranking of number 4. Lees meer
In this powerful clip we spoke about the loneliness of pursuing a path of excellence. The harsh, unforgiving spotlight of constant scrutiny and the struggle to maintain equilibrium and balance whilst engaged in the struggle to perform.
Jo shared with us a simple equation which helped re-ignite her passion and led to a significant step change in her performance…Pain x Resistance = Struggle
The more resistance to a challenge, the greater the struggle. Jo learned that when she began reducing her resistance and started seeing the benefits - what it was teaching her - the struggle dissolved.
Listen to the full excellent episode with Jo here: https://www.thehighperformancepodcast.com/podcast/jokonta
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
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Dame Kelly Holmes (Re-Release): Be kind - everyone is fighting a battle you know nothing about. (E127)
22 juni 2022 · 52 min
In the week that Olympic champion Dame Kelly Holmes has bravely revealed she is gay, Jake & Damian revisit the conversation we recorded with Kelly before our podcast journey had even begun, and at a time Kelly has now admitted she was in a very tough place. Lees meer
Her story of Olympic golds, doubt, depression, self-harm, and injury is one you need to hear and is just remarkable.
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
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E126: Gary Lineker - Biggest mistakes, greatest achievements and the power of being yourself
20 juni 2022 · 1 uur 22 min
Gary Lineker is a former professional footballer and a current sports broadcaster. In this episode Gary shares with us how the crucial positive thinking and practicing gratitude was for his success. He shares that although he worked hard, he didn’t put loads of thought into living a high performance life - he attributes a lot of his success to good luck and waiting his turn. Gary didn’t worry about achieving success, but rather focused on the process. Lees meer
We chat about the importance of kindness, self-awareness and why family is at the centre of everything. Gary shares his thoughts on social media and why if he had to he would happily do it all over again…
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
Follow us on Instagram: https://www.instagram.com/highperformance/
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And join our new Telegram for behind-the-scenes access and exclusive competitions, including a competition to win hospitality tickets to the British Grand Prix on Saturday 2nd July : https://t.me/highperformance_circle
This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle
Thank you to our founding partner Lotus Cars. Check them out at lotuscars.com
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BITESIZE #71 | Aldo Kane - Lessons from the Edge
17 juni 2022 · 9 min
This week's bitesize comes from Aldo Kane, a trained Royal Marines Sniper, world record breaker and extreme TV adventurer. From a life spent abseiling into erupting volcanos in the Democratic Republic of Congo, rowing the Atlantic, getting locked in a bunker for 10 days with zero daylight... he has learnt that with the right head game, no matter how hard it gets, you can get through anything life throws at you. Lees meer
Aldo joined us on the High Performance Circle (our free members club - link below) and took us through the lessons he's learnt from the very edge of human experience.
Aldo touches on his personal experiences with failure, worthlessness and doors literally slamming in his face, Aldo reflects on how he was able to rediscover his identity and harness his emotions to his advantage to find determination, purpose, and a renewed sense of belonging.
It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle
You will get
Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!
Exclusive early video access
Keynote speeches that keep you learning more!
And much more!
This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month.
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E125 - Ash Dykes: How to survive and thrive - lessons from near-death.
13 juni 2022 · 1 uur 2 min
Extreme athlete and adventurer Ash Dykes is a three-time world-first record holder and motivational speaker. Ash was the first person to hike the entire length of the longest river in the world - the Yangtze River, which took a year to complete, the first to walk the entire length of Madagascar and the first to hike across Mongolia. Lees meer
Ash has an unbelievably infectious passion for adventure and an incredible ability to inspire. A self-taught explorer, this podcast celebrates his 'can-do' attitude and brings out the key lessons he's learnt from surviving in some of the most extreme locations on earth and multiple near-death experiences.
This episode truly celebrates resilience, the power of the human mind and what we are all capable of.
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
Follow us on Instagram: https://www.instagram.com/highperformance/
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And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle
This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle
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BITESIZE #70 | Joe Wicks: Don’t wait till your older till retire
10 juni 2022 · 8 min
This week’s bitesize we’re joined by the nation’s greatest PE teacher Joe Wicks. Lees meer
It’s a lesson that resonated with our hosts Jake and Damian - taking time out to spend with your family and friends in real time.
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Listen: https://pod.fo/e/11450c
Watch: https://youtu.be/1dJjHw8K5qU
This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle
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E124 - Harpreet Kaur: The superpower of self-belief
6 juni 2022 · 1 uur 10 min
Harpreet Kaur is the owner and co-founder (with her sister) of Oh So Yum. She is best known as the recent winner of the UK Apprentice 2022. Lees meer
Her straight talking and strong leadership qualities have been attributed to her success. She takes the view that too much pressure is put on young people to find their passions and that we don’t need to be passionate about our jobs to work hard and achieve great things. An interesting point for discussion! Harpreet shares what she has learnt from working with Lord Sugar, how to work well within a team, and why quitting can be great.
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
Follow us on Instagram: https://www.instagram.com/highperformance/
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This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle
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BITESIZE #69 | Lord Richard Dannatt: Reconciling your career and personal ambitions
3 juni 2022 · 5 min
On the weekend of the Queen’s Platinum Jubilee, today’s bitesize features General the Lord Richard Dannatt, who concluded his forty year military career as the head of the British Army. His leadership and decision making affected hundreds of thousands. Lees meer
This clip features Lord Dannatt talking about how his faith was challenged as a soldier, and how ambition in the job can unsettle the work-life balance if unchecked.
This episode had an incredible reaction and it’s easy to know why. The challenges, successes and failures that Lord Dannatt navigated during this career inspired so many. Please check it out.
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Listen: https://pod.fo/e/c6a61
This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle
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E123 - Steve Clarke (Re-release): World Cup play-off special
1 juni 2022 · 26 min
On the day (Wednesday 1st June) of the emotional World Cup play-off game between Scotland vs Ukraine, we revisit an edited version of our conversion with Scotland manager Steve Clarke. The game was postponed in March after Russia's invasion of Ukraine, so this is the first competitive match Ukraine have been able to play since the declaration of war. Lees meer
Steve's greatest achievement has been reversing the years of underperformance of the national football team, taking them to their first major tournament in over 20 years, and determined for them not to be one tournament wonders. Steve is searing in his honesty and inspiring with his humility. Listen to Steve explain how he's preparing his team for one of the most important games in their history.
This podcast was recorded live at the Queen’s Hall in Edinburgh.
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
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E122 - Russell Kane: Lessons and learnings about authenticity
30 mei 2022 · 1 uur 3 min
Russell Kane is a writer, comedian and actor, he’s best known for his stand-up specials and his appearances on panel shows. Russell shared that he believes “everyone… has an amazing skill and talent, however not everyone has the ability or luck to find it". He takes us through his challenging journey of finding success, from living in a mother and baby shelter to his life now. Lees meer
He discusses his relationship with his father and what effect it has had on the way he parents his children. His house is a space for his children to be free and happily express themselves, rather than how Russell was not encouraged to do what he wanted. Russell speaks about how his dad always expected something to be bad, rather than allowing himself to experience happiness.
Russell shares his winning formula for success: hard work + sacrifice x joy.
This episode was filmed on The High Performance Live Tour in Manchester.
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
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Thanks to missionuk.com for being a key sponsor on the HP Tour! Go to missionuk.com and choose the teas that will help you achieve your goals. When you get to checkout, enter the code “MISSIONHP20” for 20% off.
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BITESIZE #68 | Dan Carter: How I found my personal purpose
27 mei 2022 · 6 min
This was a real highlight moment in our archive, a conversation with All Black great Dan Carter. Lees meer
This bitesize clip focuses on how Dan came across his own personal purpose in life. How he wanted to be an All Black and add to the legacy. The All Blacks call it their ‘Whakapapa’ - looking back at where you’ve come from to know where you’re going.
Listen to the full episode where Dan showed just what you can achieve when you set ambitious goals, have self-belief, and relentlessly pursue the skills to help you achieve them.
Listen: https://pod.fo/e/f5fc4
Watch: https://youtu.be/3lqliDhuGTc
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E121 - Glenn Hoddle: The power of believing there is no such thing as death
23 mei 2022 · 1 uur 22 min
Glenn Hoddle is a former footballer and manager, regarded as one of the most gifted of his generation. He helped Spurs win the FA Cup twice and the UEFA Cup in the 1980s as a player and took England to the World Cup in 1998 as the manager. Lees meer
In October 2018, Glenn collapsed on the set of BT Sport on his 61st birthday suffering a cardiac arrest and required a quadruple bypass.
In this episode Glenn discusses how this life-changing event led him to reappraise some of his beliefs and the lessons he’s learnt from his near death experience.
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
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BITESIZE #67 | Tom Daley: Feeling different gave me the strength to succeed
20 mei 2022 · 6 min
Tom Daley, one of Britain’s most recognised sportsmen, joined us for Ep5 and spoke about how his feelings of being different growing up gave him the strength to succeed. Lees meer
Tom’s fame transcends his sport - he lost his father to cancer in 2011, publicly came out as gay, got married, had a baby and has became a key spokesperson for LGBT+ rights. His example has shown that all forms of difference can lead us to be more empowered, and self-assured.
Listen to the full episode:
https://www.thehighperformancepodcast.com/podcast/tom-daley
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E120 - Vex King: Understanding how good vibes lead to high performance
16 mei 2022 · 1 uur 4 min
Vex King is a motivational speaker, author and influencer. His work focuses on sharing spiritual knowledge, inspirational moments and, most importantly, practical solutions. Vex’s debut book, Good Vibes, Good Life was on The Sunday Times Bestseller list for over 100 weeks, selling over 1 million copies. Vex grew up suffering grief, violence, racism and homelessness. Lees meer
In this episode Vex discusses his disruptive childhood, the power of the internet and how and why he chooses happiness. He takes us through the process of changing our thinking and challenging our emotional state. Vex shares with us the simplest thing you can do to achieve a positive mindset.
This episode was filmed live in front of a live audience in London during The High Performance Live Tour 2022.
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
Follow us on Instagram: https://www.instagram.com/highperformance/
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Special thanks to Pleo for being a sponsor on our High Performance Tour! We use Pleo as a team and it has changed the way we manage our business expenses. With Pleo, you can issue cards to your team, you get full overview of all your company spending, save yourself time, money and paperwork. And the best part? Pleo is free. Head over to Pleo.io to get started.
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BITESIZE #66 | Eric Dier: The importance of clarity in communication
13 mei 2022 · 4 min
This week's bitesize lesson comes from England and Tottenham footballer Eric Dier who discusses the need for clear direction and clarity from the manager in order to be successful as a team. This decisiveness from leaders in Eric's life such as Mauricio Pochettino and Antonio Conte has made it easier for the team to perform and confront each other if needed. Lees meer
Listen to the full episode with Eric, titled - 'the benefits of stepping outside your comfort zone', to hear the valuable lessons he's learnt from his career to date: https://www.thehighperformancepodcast.com/podcast/ericdier
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
Follow us on Instagram: https://www.instagram.com/highperformance/
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Join our members club THE HIGH PERFORMANCE CIRCLE where you can get keynote speeches and ‘boosts’ from some very special guests. This month Simon Alexander Ong delves into how we can access our energy to gain success in our lives and nutritionist Rhiannon Lambert gives practical, science-based advice on how to best care for ourselves when it comes to food Just go to https://www.thehighperformancepodcast.com/
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E119 - Lucy Easthope: Advice from an expert on overcoming disaster
9 mei 2022 · 1 uur 13 min
Lucy Easthope has been working in disaster management and recovery for 22 years. She has worked on every major indident that has affected the U.K since the start of her role; 9/11, the July bombings, Grenfell Tower, the Covid-19 Pandemic and she is currently working on the war in Ukraine. Lees meer
In this episode Lucy shares the techniques she uses to deal with disasters that we can utilise within our own lives; breathing techniques, being present, embracing a healthy work/life balance. Although Lucy has witnessed some of the biggest traumas in the world she describes herself as continually positive and hopeful. She discusses whether we should involve children in discussions about major disasters and how to address world issues as a parent.
Lucy shares the importance of living “still with pain, still with memory… but there is hope and there is humour”
Listener guest Myles Edwards - Gathimba Edwards Foundation links
Website - www.gathimbaedwardsfoundation.org
Sponsor a child through school - https://gathimbaedwardsfoundation.org/sponsor-a-child
Build houses as a volunteer in Kenya - https://gathimbaedwardsfoundation.org/kenya-house-building-trip
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
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BITESIZE #65 | Steve Morgan: One moment can change your life
6 mei 2022 · 4 min
In this week’s bitesize clip we go back to episode 90 with businessman and philanthropist Steve Morgan. Steve founded Redrow, one of the UK’s most successful house-builders and also is the former owner of Wolverhampton Wanderers. Lees meer
Through his foundation, Steve donated millions to help families during the pandemic and recently made a £50 million donation to help advance treatment and try to find a cure for type 1 diabetes, the largest-ever single gift in the UK for diabetes research.
Steve tells us about the one moment that changed his life forever....
Listen to the full episode: https://www.thehighperformancepodcast.com/podcast/stevemorgan
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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
Follow us on Instagram: https://www.instagram.com/highperformance/
Follow us on Facebook: https://www.facebook.com/highperformancepodcast
Hosted on Acast. See acast.com/privacy for more information.
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E118 - Chase & Status: How to harness the power of obsession
2 mei 2022 · 1 uur 20 min
Chase & Status are an electronic music duo comprised of Saul Milton and Will Kennard. They have released five studio albums and have worked with the likes of Rhianna, PlanB and CeeLo Green. This year they will be releasing their 6th studio album. Lees meer
Saul and Will are known for their privacy, but in this conversation they open up about their failures and successes as artists, their intense work ethic and their obsession with music: “almost verging on a sort of sickness”. They share how they always knew they would succeed at what they do, not achieving their goals was never an option for them.
Their new album 'What Came Before' will be released in June.
Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
Follow us on Instagram: https://www.instagram.com/highperformance/
Follow us on Facebook: https://www.facebook.com/highperformancepodcast
Check out our new addition - The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up here and to our free members areas 'The High Performance Circle': www.thehighperformancepodcast.com
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BITESIZE #64 | Sean Dyche: Transferable skills outside of football
29 april 2022 · 5 min
This week’s bitesize highlight comes from former Burnley manager Sean Dyche, one the longest serving Premier League managers, who explains the transferable skills he's learnt from football management that applies to the outside world. Lees meer
Listen to the full episode with Sean: https://www.thehighperformancepodcast.com/podcast/sean-dyche
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Check out our new weekly addition The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.com
Hosted on Acast. See acast.com/privacy for more information.
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E117 - Greg Hoffman: Harnessing the power of emotion to achieve high performance
25 april 2022 · 1 uur 19 min
This week’s episode is a conversation with Greg Hoffman, leader, creative and author. Greg worked at NIKE for almost 30 years, his last role being Vice-President of Global Brand Creative and Marketing Innovation. Greg shares with us how being a bi-racial man who was adopted by two white parents shaped his life. His relationship with NIKE first began when he saw they were the only advertising company, using people of colour in their advertisements. Lees meer
He offers not only what it takes to be a leader in a global brand, but how to be a great one. He has a focus on empathy, understanding and empowering others. To be a great leader, Greg argues that you should never compromise soul or personality, but get rid of everything else in your way.
Greg's book 'Emotion by Design: Creative Leadership Lessons from a Life at Nike' is out now.
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This month on the High Performance Circle... Oli Patrick joined us on The High Performance Tour 2022 and gave a great keynote on the three things you can do to improve your wellbeing and operate at the top of your game. Plus, ultra runner Simon Dent explains the performance benefits and common lessons shared between business and exercise. Sign up now to watch: www.thehighperformancepodcast.com
Also, check out our new weekly addition The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.com
Hosted on Acast. See acast.com/privacy for more information.