Alle afleveringen
781 afleveringen, van nieuw naar oud
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Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)
18 juli 2024 · 57 min
In this episode, respected neuroscientist and author Dr. Tara Swart joins Jake to uncover fascinating perspectives about the complex interplay between our brains and bodies. Lees meer
Tara sheds light on how our constant smartphone use impacts us both mentally and physically, and what we can do to reduce the side effects of technology. She also discusses the impact of stress on weight gain, highlighting why our bodies hold onto fat when we’re stressed.
Exploring how high stress levels affect our brains and bodies, Tara explains the impact of reduced creativity and a weaker immune system. She emphasises the importance of having meaningful social relationships and spending time in nature for better mental and physical health.
Touching on the practical tips from her book, “The Source”, Tara shares insights into how we can achieve High Performance, including using action boards to manifest our goals and the crucial role of nutrition.
This episode provides practical advice on managing stress and enhancing brain health, motivating us all to reconsider our digital habits and lifestyle choices for a healthier future.
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Keely Hodgkinson: Building a Gold-Medal Mindset (E272)
15 juli 2024 · 55 min
Jake and Damian are joined by Great Britain Olympic medal favourite Keely Hodgkinson, to dive deep into her journey as a middle-distance runner and her mindset as an elite athlete. Lees meer
Keely Hodgkinson is a rising star in athletics, winning 800m silver at the 2020 Tokyo Olympics at just 19 years old, before becoming European Champion in June 2024. She shares how she manages nervous energy and the importance of staying relaxed and focused before races at the highest level.
Keely discusses balancing external expectations with staying true to herself, even in high-pressure environments like the Olympic Games. She openly shares her personal challenges following the 2020 Olympics, and highlights the support of her mother in overcoming some of her toughest moments.
Emphasising the crucial role of her coaches in her development, Keely cites their ability to push her to reach her potential whilst balancing a sustainable and positive training environment.
This episode uncovers the journey of Great Britain’s most promising Olympic talents, highlighting the importance of recovery, avoiding burnout and the mental strength required to excel in modern-day athletics.
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EXCLUSIVE: Damian reveals how Gareth has created a winning culture at England
12 juli 2024 · 19 min
In this special episode, Jake and Damian reflect on England’s iconic Euro 2024 journey so far, revealing insights into the work Damian has conducted with the England team as part of their tournament preparations. Damian shares the details behind the conception of England’s penalty shootout ‘buddy’ system, highlighting how the support of other players was critical to creating a safe environment for each penalty taker to succeed. Using moments from our conversations with Ollie Watkins and Gareth Southgate, this episode explores the true mentality of the England squad and their attention to detail throughout their journey to International success. Lees meer
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Rahul Jandial: The Science Behind Bad Sleep & Dreaming (E271)
11 juli 2024 · 54 min
Discover profound insights into the workings of the brain and how we can optimise its functions, with this conversation with neurosurgeon and neuroscientist Dr Rahul Jandial. Lees meer
In this episode, Rahul discusses the dynamic nature of the human brain, comparing neurons to floating jellyfish and highlighting our ever-changing emotional and behavioural states. He explains how understanding brain pathways can help manage anxiety, stress, and emotions, drawing parallels to the challenges faced by astronauts and athletes.
Rahul reflects on his transformative experiences conducting hundreds of brain surgeries, revealing the beauty and complexity of our brains. He also shares how to reach the perfect flow state, where mastery and creativity blend seamlessly, allowing individuals to perform at their peak by trusting their instincts.
Drawing from his extensive experience with patients, Rahul offers a unique perspective on resilience and high performance, urging us to see the brain as an evolving ecosystem capable of constant renewal.
This episode provides a fascinating look into the brain's workings, and offers practical advice on achieving high performance and emotional regulation through understanding our most powerful organ.
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Joleon Lescott Exclusive: From Near-Death Experience to Premier League Champion (E270)
8 juli 2024 · 1 uur 16 min
Jake and Damian welcome former footballer Joleon Lescott to High Performance, discussing the highs and lows of his career, the influential people in his life and the challenges he faced on and off the pitch. Lees meer
Joleon Lescott is best known for his time at clubs including Everton and Manchester City, contributing to City's Premier League triumphs in 2012 and 2014 and earning numerous caps for England.
In this conversation, Joleon opens up about the resilience instilled in him by his parents and the intimidating environment of his early football years. He discusses growing up after a life-changing accident as a child and how football helped him to handle taunts about his scars.
Moving to Manchester City, he talks about his initial reluctance to discuss the transfer and the feeling of stepping into a squad filled with top-tier players. He also recounts his mixed relationship with managers Mark Hughes and Roberto Mancini, and praises coach Glenn Hoddle for getting the best out of him as a player.
Reflecting on Man City’s dramatic Premier League victory in 2012, Joleon expresses his happiness and gratitude in the moments that followed. He also addresses criticism faced by the club since he signed, emphasising the dedication and teamwork behind their success.
This episode provides an unfiltered view to the challenges and triumphs of a Premier League and International footballer, highlighting the significance of perseverance and personal growth both on and off the field.
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Keir Starmer: Getting Personal with the New Prime Minister
5 juli 2024 · 1 uur 1 min
In this episode, we revisit a compelling conversation with the new Prime Minister, Sir Keir Starmer. We explore the man behind the politician, and what he’s learned about leadership throughout his career Lees meer
Reflecting on his journey from barrister to party leader, Keir opens up to Jake and Damian about his formative years, the challenges of his legal career, and the profound impact of his mother's resilience in his life.
From his passion for football and lessons learned from following Arsenal, to navigating the adversarial world of politics and his vision for reform, Keir shares insights on leadership, decision-making, and staying true to our principles.
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Dr Chris Van Tulleken: Why We Crave Junk Food
1 juli 2024 · 1 uur 3 min
Renowned doctor, researcher and advocate, Chris Van Tulleken joins Jake and Damian for a candid conversation on the impact of ultra-processed foods on our mental and physical health. Lees meer
He shares his insights on how certain foods not only harm our bodies but also mess with our minds, leading to anxiety, depression, and a lack of control. He explains his own 30-day junk food experiment and its effects and describes the physical and mental toll of such diets, highlighting their effects on sleep, mood, and digestion.
Chris expresses the urgent need for systemic changes, such as warning labels on food and removing financial ties between the food industry and government committees. He shares how his book ‘Ultra-Processed People’ aims to empower readers and spark a grassroots movement for better food policies.
He offers practical advice for families looking to make healthier choices now, without waiting for policy changes. This episode encourages us to channel our frustration with the food system into activism and policy change to create a healthier future for everyone.
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Joe Hart: The truth about why I retired, and my love for Celtic (Part2)
27 juni 2024 · 1 uur 3 min
In part 2 of this episode, Joe Hart opens up to Jake and Damian about the challenging yet transformative period in his career when he moved to Torino. Lees meer
Despite facing setbacks and being sidelined at times, Joe emphasises the importance of staying present, enjoying both good and tough times and finding clarity in difficult situations. He also reflects on his stints at West Ham, Burnley, and Tottenham, and how those experiences shaped his perspective on football and life.
Reflecting on his time at Celtic, Joe describes the joy of becoming central to a team again and the deep connection he feels with the club and its supporters.This episode highlights the importance of resilience and embracing both the highs and lows in one's career.
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Joe Hart: Leading from the back, how I overcame disappointment to retire at the top (E268 Part 1)
24 juni 2024 · 54 min
In the first of this two-part episode, we welcome former England goalkeeper Joe Hart to High Performance, discussing his remarkable career and the mindset that has driven him to success. Lees meer
Best known for his time at Manchester City and the England national team, Joe is a multiple Premier League FA Cup winner, and has played in some of the most memorable matches of the 21st century.
Joe discusses his time at Manchester City, including his relationships with teammates and the pivotal moments that defined his career. Joe also shares his perspective on being dropped by Pep Guardiola and how he dealt with the frustration of not fitting into the new vision for the club.
Reflecting on his England career, Joe talks about the pride and the criticism he faced, especially after the 2016 tournament. He emphasises the unique pressures of being a goalkeeper and offers advice on handling setbacks and maintaining a strong mindset.
This episode provides an in-depth look into the highs and lows of Joe Hart's career, revealing the determination and resilience that have made him one of English football’s standout goalkeepers.
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Laura Kenny: The Price of Gold for Britain's Most Successful Female Olympian (E267)
20 juni 2024 · 58 min
Jake and Damian sit down with Olympic record-breaker Laura Kenny to discuss the highs and lows of her illustrious cycling career, and the personal challenges she's faced along the way. Lees meer
Legendary British track and road cyclist Laura Kenny made her mark as a five-time Olympic champion and the most successful female cyclist in Olympic history. In this episode, Laura opens up to Jake and Damian about the intense pressure of competing at the highest level, and what led to her retirement this year.
Laura openly shares her experiences of the 2012 and 2016 Olympics, recounting the overwhelming nerves she felt and the unique mindset required to overcome such immense pressure. She also reflects on the invaluable support and lessons from her father, emphasising the importance of constructive feedback over harsh criticism.
Laura talks about the emotional toll of her struggles with conceiving and the impact it had on her mental health. She bravely shares how speaking out about her miscarriage and the pressures of being a top athlete helped her cope and heal.
This conversation provides important insights into managing pressure, fostering supportive relationships, and the crucial role of communication in overcoming personal challenges.
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Tim Spector: Debunking the myths around exercise and nutrition (E266)
17 juni 2024 · 1 uur 17 min
In this episode, Jake joins world-leading nutrition expert Tim Spector to dive deep into the myths and truths about diet and health. Lees meer
Tim Spector is a renowned epidemiologist, geneticist, and author. Known for his work on personalised nutrition, he explains why calorie counting often fails in the long term. Emphasising the importance of food quality over quantity, Tim points out how ultra-processed foods can sabotage our health despite being low-calorie.
Tim breaks down the complex relationship between diet, exercise, and mental health, sharing insights on why exercise alone isn't enough for weight loss and how our food choices impact our mood and mental health.
He also talks about the transformative changes he'd make to our food systems, like ensuring real food in all institutions, stressing the interconnectedness of diet, exercise, and sleep for optimal health.
With practical tips on how to improve your diet and lifestyle, this episode provides trusted insights from one of the most respected experts in the health and wellness field.
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Gareth Southgate: Using fear as our fuel
13 juni 2024 · 1 uur 9 min
In this episode, we revisit our insightful conversation with England Manager Gareth Southgate prior to Euro 2020. Gareth reflects on his journey, including leading the Three Lions to the 2018 World Cup semi-finals, and his ambitions for future tournaments. Lees meer
Gareth shares stories from his distinguished playing career; earning 57 international caps and playing in four major tournaments with England, and how these experiences shaped his outlook on management.
As England aim for Euro 2024 glory, discover Gareth’s insights on leadership and development, from his experiences traveling across Europe to observe other coaching methods, to the lessons he’s carried forward from his own playing career.
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Ollie Watkins: From Non-League to the Champions League, how I climbed football's most competitive ladder (E265)
10 juni 2024 · 59 min
In this episode, Jake and Damian sit down with Premier League footballer Ollie Watkins, discussing his staggering journey from non-league football to reaching the Champions League. Lees meer
England and Aston Villa forward Ollie Watkins joins us on High Performance after a breakthrough season, achieving the most assists in the Premier League. Ollie opens up to Jake and Damian about his route to the top, discussing his rejection from Exeter City at age nine, struggling with concentration, and his determination to prove people wrong.
Reflecting on key mentors and moments throughout his career, Ollie highlights the impact of High Performance culture, emphasising the importance of humility and consistency instilled by coaches such as Unai Emery. He advocates for breaking down the stigma around mental health challenges among athletes.
Ollie also recalls the pressure of scoring his first goal for Aston Villa, highlighting the memorable feeling of a weight being lifted from his shoulders when his aim became a reality. He shares a defining moment against Arsenal, where his goal and celebration asserted his belonging in the Premier League.
This episode uncovers the remarkable journey of one of England's most promising footballing talents; from Ollie’s humble beginnings, to his Premier League success and Champions League aspirations.
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Jason Fox: Approaching life with a Special Forces mindset (E264)
6 juni 2024 · 55 min
In this episode, former Special Forces Soldier Jason Fox joins Jake and Damian to share his insights on navigating life's challenges and embracing fear. Lees meer
The former Royal Marine Commando and Special Forces Sergeant is a well-known TV personality, author, and motivational speaker. Throughout this conversation, Jason shares compelling stories from his military career and personal life, providing a unique perspective on resilience and enjoying chaos.
Jason reflects on the emotional journey of having a daughter born with challenges, and what he’s learnt about shared human vulnerabilities. He discusses the superhuman strength needed to control reactions to difficult situations and his daughter's resilience in her battles.
Transitioning from military life to civilian life, Jason opens up about his struggles and how he eventually found his footing outside the structured environment of the military.
Jason also dives into the themes of his new book, "Embrace The Chaos", explaining how it stems from his own experiences and mistakes. He talks about the importance of managing fear, learning from failure, and conducting emotional stock-takes during stressful situations.
In this engaging and thought-provoking conversation, Jason Fox provides valuable perspectives on overcoming adversity, managing fear, and finding strength in the midst of chaos.
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Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)
3 juni 2024 · 56 min
In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discuss the profound impact of exercise on our health and longevity. Lees meer
Daniel delves into the evidence revealing how just a moderate amount of physical activity can significantly lower our risk of death from numerous diseases, including cancer. He challenges the notion of exercise as a modern demand, highlighting its importance for human well-being throughout history.
He also shares personal strategies for staying active, emphasising the social and enjoyable aspects of physical fitness. Daniel also highlights the physiological benefits of exercise, from combating inflammation to promoting mental well-being.
Touching on the importance of sleep, Daniel explains how society can better support healthy lifestyles through public education from a young age. He discusses that improving our exercise habits and diet could drastically enhance our quality of life and reduce chronic diseases.
With insights grounded in evolutionary biology and supported by compelling evidence, this episode challenges us to rethink our relationship with exercise and prioritise health in a sedentary world.
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Lando Norris: Why Winning Isn't Everything
30 mei 2024 · 47 min
In this episode, we revisit our fascinating conversation with McLaren Formula 1 driver Lando Norris. Lees meer
After a rapid rise to the top of the podium in Formula 1, we look back at Lando’s chat with us in 2022, as he dreamt of becoming a race winner and championship force.
Listen as Lando speaks to Jake and Damian about his tough beginnings in F1, how he struggled with mental health and imposter syndrome, and what it’s like racing against his heroes.
Uncover Lando’s mindset on confidence and self-belief, his views on privilege growing up, and the sacrifices he’s made to reach the top of the world’s fastest sport.
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Jamie Laing on his battles with anxiety, reality TV, and building businesses (E262)
27 mei 2024 · 56 min
Renowned for his captivating presence on screen and innovative business endeavours, Jamie Laing joins Jake to share candid insights into his career and overcoming personal struggles. Lees meer
Jamie Laing is more than just a reality TV star: he’s also recognised as an investor and entrepreneur, establishing the confectionery company 'Candy Kittens', and hosting several podcasts including ‘Great Company’ and ‘Newlyweds’.
Despite his privileged background, Jamie emphasises the importance of hard work and determination in building his businesses, debunking misconceptions about his success solely stemming from family wealth. He highlights the necessity of surrounding ourselves with the right people and embracing resilience in the face of challenges.
Jamie also opens up about his experiences with anxiety and depersonalisation, shedding light on the struggles many face with mental health. He discusses the importance of acceptance and seeking help, offering hope and encouragement to those grappling with similar issues.
Discussing the impact of social media and criticism, Jamie shares his experience of facing online abuse and maintaining confidence in his creative pursuits.
Whether it’s building a business or facing personal battles, this conversation with Jamie Laing explores how with the right mindset and support, we can navigate through life’s ups and downs and emerge stronger on the other side.
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Ronda Rousey: The price I paid to become a UFC champion (E261)
23 mei 2024 · 1 uur 8 min
In this episode, Jake and Damian sit down with the remarkable Ronda Rousey, a professional mixed martial artist and former UFC champion, to dive into various aspects of her life and career. Lees meer
Ronda Rousey became the first UFC women's champion and a judo Olympic Medalist, earning back-to-back golds at the Pan American Championships and a 2008 Olympic bronze medal. Ronda opens up about her upbringing, including the real impact of her father’s suicide when she was just eight years old.
Ronda discusses her addiction to winning and the challenges she faced in her career, particularly in navigating relationships with coaches. Offering advice to others facing similar situations, she emphasises the importance of always having a backup plan and not feeling trapped in any situation.
As the conversation unfolds, Ronda shares insights on the support she received from others, highlighting her strategy of making herself unavoidable in the media, as well as her infamous encounter with Dana White, the CEO of the UFC. She also addresses her experience with concussion symptoms, shedding light on the lack of awareness surrounding CTE (Chronic Traumatic Encephalopathy) during her career.
This episode delves into the depths of resilience, determination, and the transformative power of love, as Ronda Rousey shares her personal journey from tragedy to triumph.
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How Klopp Built a Team Around Youth, with Academy Boss Alex Inglethorpe (E260)
20 mei 2024 · 48 min
In this episode, Liverpool FC Academy Director Alex Inglethorpe joins Jake and Damian to discuss the secrets of success in football and player development. Lees meer
Alex Inglethorpe is a former English footballer, who played forward for Watford, Leyton Orient, Exeter City, and Barnet, before becoming a renowned football coach specialising in nurturing young talent at the academy level.
Alex shares valuable perspectives on the intricacies of coaching, culture building and nurturing up-and-coming talent. He highlights the importance of trust and faith from a manager, parent, or coach; emphasising the role of empathy and belief in players’ abilities.
Alex recounts memorable moments whilst coaching players including Harry Kane and Trent Alexander-Arnold, highlighting the role of mentorship and honesty in their success. Reflecting on the transformative belief and leadership installed by Jürgen Klopp, he discusses Klopp's ability to instil confidence and unity within his team as they overcome challenges and strive for success.
The episode offers a fascinating glimpse into the mindset of a coach dedicated to developing the next generation of talent and fostering a winning mentality, both on and off the field.
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Michail Antonio: How Therapy Saved My Football Career (E259)
16 mei 2024 · 1 uur 2 min
In this episode, we dive into the incredible journey of Michail Antonio, the West Ham United striker who rose from non-league football to European glory. Lees meer
After almost a decade at West Ham, Michail made history by becoming the club’s all-time top goalscorer in the Premier League. In this heart to heart conversation with Jake and Damian, Michail opens up about his time at West Ham, the constant speculation surrounding his future at the club, and the challenges he's faced in proving his worth season after season.
As West Ham undergoes a transition with the departure of David Moyes and a focus on younger players, Michail openly reflects on the evolving dynamics, where the influx of younger talent signals a potential shift away from seasoned players like himself.
Michail discloses how he fell in and out of love with football and his struggles with various mental health challenges, including the shocking reality of one of his lowest moments in the hours following West Ham’s Europa Conference League victory. Despite facing criticism and adversity, he maintains a resilient mindset, rooted in unwavering self-belief.
From stepping onto the Premier League stage to the invaluable lessons learnt from his managers past and present, Michail offers us a raw and insightful glimpse into the highs and lows of a professional footballer in the modern era.
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Richard Branson: Why I’m Not Interested in Money (E258)
13 mei 2024 · 55 min
In this captivating episode, business icon Richard Branson joins Jake to share his fascinating stories about life, leadership, and luck. Lees meer
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British entrepreneur extraordinaire Richard Branson founded the Virgin Group in 1970, branching out from record retailing into multiple industries. Reflecting on significant moments throughout his life, Richard recalls the dramatic experience of an engine failure during a flight four decades ago, and how this changed his perspective on luck.
He emphasises the importance of optimism and resilience, highlighting his own positive outlook and ability to bounce back from challenges. Touching on the years of the pandemic, Richard opens up about the reality of selling parts of his Virgin Galactic business in order to save jobs, and the personal criticism that followed.
Discussing his relationship with dyslexia, Richard explains why he views it as a strength that helped him excel, and the importance of focusing on strengths rather than weaknesses. He underscores the importance of delegation, the value of truly knowing your team, and fostering a fun work environment.
Reflecting on his book, Richard offers insights into entrepreneurship, highlighting its potential to positively impact lives and address global issues. He urges aspiring entrepreneurs to embrace innovation, persistence, and believe in making the world better.
In this absorbing conversation, Richard Branson’s wisdom and infectious enthusiasm shines through as we explore the resilience, optimism and determination behind one of Britain’s most celebrated entrepreneurs.
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Will Guidara: Building the World's Best Restaurant (E257)
10 mei 2024 · 1 uur 2 min
In this episode, Jake and Damian team up with acclaimed restaurateur Will Guidara to delve into the world of hospitality. Lees meer
A leading figure in the culinary world, Will Guidara is a renowned restaurateur and co-owner of New York City's Eleven Madison Park restaurant. His dedication to innovation, exceptional service, and culinary excellence has earned him widespread acclaim, including the prestigious accolade of three Michelin Stars.
Will offers insights into the essence of hospitality, emphasising the importance of creating memorable experiences and nurturing relationships. He shares anecdotes, like the impactful reaction from a fine dining customer he served a New York hot dog, highlighting the profound impact of making people feel seen and valued and how small gestures can create lasting memories.
Will explores practical tips for enhancing experiences, such as attentiveness and understanding the love languages of those we serve. Drawing from personal experiences, like caring for his mother with cancer, Will underscores the significance of empathy and resilience in hospitality. He also discusses the crucial process of hiring and firing in building a cohesive team, advocating for deliberate choices to foster a culture of dedication and growth.
Through engaging conversation and insightful stories, this conversation emphasises hospitality is both an art and a science, essential for success in any endeavour.
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Chris Williamson: Are we in a masculinity crisis? (E256)
6 mei 2024 · 1 uur 12 min
In this episode, Chris Williamson joins Jake and Damian to delve deep into the realms of connection and embracing authenticity. Lees meer
Chris Williamson is an English podcaster, YouTuber and former television personality; appearing on the first series of Love Island in 2015. Since 2018 he has hosted the highly regarded Modern Wisdom podcast, surpassing a staggering 400 million downloads.
Chris boldly talks about fighting feelings of not being enough, showing how chasing success can sometimes mean giving up happiness. He chats openly about his childhood and upbringing, craving validation after growing up feeling lonely.
Despite his success, Chris acknowledges his ongoing pursuit for self-improvement through journaling, meditation, and therapy; emphasising the importance of these exercises for continuous growth.
From his podcasting success to his latest venture with ‘Neutonic’, a thoughtfully crafted productivity drink, Chris highlights the power of curiosity, consistency, and intentionalism. He shares the importance of defining our desires and taking action to fulfil them.
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This episode digs into the twists and turns of human connections, striving for real success, and finding out who we are.
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Torvill & Dean: Building a Gold Medal Partnership (E255)
3 mei 2024 · 56 min
Iconic ice dancing duo Torvill and Dean sit down with Jake and Damian to reflect on their illustrious career spanning over 50 years. Lees meer
Jayne Torvill and Christopher Dean are a lengendary former British ice skating duo and 1984 Winter Olympics Champions. In this episode, they reflect on their early days, recalling the pivotal moment when they realised their potential as a duo. They highlight how their shared passion for skating and unwavering commitment to improvement bound them together for over five decades.
Delving into their creative process, Torvill and Dean recount the discovery of ‘Bolero’, the routine that would later become iconic for their 1984 Olympic success. They emphasise the dedication and discipline required for success, the challenges they faced, and their commitment to pushing the boundaries of their sport.
Looking back on their illustrious careers, the pair reveal their decision to retire after 50 years on the ice. With wisdom gleaned from a lifetime of skating, they embrace the idea of leaving the stage on their own terms, ready to embark on new adventures.
This conversation explores the insights behind Torvill and Dean’s dynamic partnership, and how they navigated tensions and dealt with failure to become two of Great Britain’s most celebrated Olympians.
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Sponsors:
Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount
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Hosted on Acast. See acast.com/privacy for more information.
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Arnold Schwarzenegger: ‘You don’t need discipline if you find joy in what you do’ (E254)
29 april 2024 · 51 min
In this absorbing conversation, Jake sits down with none other than Arnold Schwarzenegger, delving into the renowned actor and former bodybuilder's remarkable journey to becoming a global icon. Lees meer
Arnold Schwarzenegger is an actor, businessman, former Governor of California, and legendary professional bodybuilder, among many more accolades. In this episode, Arnie opens up about his humble beginnings, confessing he never could have imagined the extraordinary path his life has taken. He shares the story of when he first visited London in 1966 as a 19 year old, to compete in the Mr. Universe competition, and reflects on how his life has transformed since. Arnold shares his unwavering belief in setting goals and passionately pursuing them, claiming he doesn’t need discipline, rather he is fueled by the pure joy of chasing goals.
Arnold reflects on pivotal moments in his life and challenges he has encountered, from being labeled a narcissist by his father for his focus on physical appearance, to dealing with self-doubt whilst pursuing his wildest dreams. Throughout this, he emphasises the importance of having a clear vision, unwavering faith, and a supportive community. Arnold also acknowledges the contributions of others to his success, rejecting the idea of being a self-made man and highlighting the significance of building and maintaining a community.
With his timeless wisdom and infectious optimism, Arnold inspires listeners to embrace their goals, cultivate resilience and work together towards creating a brighter future for generations to come.
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Sponsors:
Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount
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To listen to the audience Q&A with Arnold, download the High Performance App now:
Hosted on Acast. See acast.com/privacy for more information.
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Robin Sharma: YOUR 8 steps to true wealth (E253)
26 april 2024 · 1 uur 8 min
In this episode, Jake sits down with Robin Sharma to uncover the depths of true wealth, exploring the eight hidden habits to live your richest life. Lees meer
Robin Sharma is an international author and speaker, renowned for his insights on personal development and leadership. Drawing on topics from his latest book, Robin discusses the eight forms of wealth, including health, personal growth, and relationships. He stresses the importance of prioritising holistic well-being over pursuing financial gain alone.
Robin delves into the power of habits, and shares how forgiveness and continuous learning can cultivate a successful and meaningful life. He also introduces Jake to concepts like the "30-day challenge" and highlights the importance of dopamine detox to break free from digital distractions.
Throughout the episode, Robin shares practical insights and anecdotes from his interactions with billionaires and entrepreneurs. He emphasises the value of helping others and being of service as essential to true fulfilment in life.
This conversation offers a refreshing perspective on high performance and success, reminding us that true wealth encompasses more than financial prosperity.
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Sponsors:
Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount
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Hosted on Acast. See acast.com/privacy for more information.
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Tom Walker: Why struggle is the price of success (E252)
22 april 2024 · 1 uur 2 min
Welcoming the incredibly talented Scottish singer-songwriter Tom Walker to High Performance, sharing his journey from breakout success to navigating fame and self-care. Lees meer
In this episode, Tom Walker joins Jake and Damian to share insights into his life as a successful singer and songwriter. From the highs of winning the BRIT Awards to the lows of overworking himself into a breakdown, Tom opens up about the importance of setting boundaries, especially with management and labels. He recounts on the pivotal moments that shaped his career, from being inspired by ACDC at just nine years old to creating hit songs born out of personal loss and struggles.
With two million albums sold worldwide, Tom doesn't shy away from discussing the challenges of fame, admitting his discomfort with TV appearances and selling his music. Yet, he offers practical advice on coping mechanisms and the importance of reaching out for support during tough times.
As he discusses navigating through the challenges of COVID-19 and teasing his upcoming album, we gain a glimpse into the evolution of Tom Walker, both as an artist and as a person.
This episode dives into the importance of self-care, setting boundaries, and seizing opportunities in order to navigate success and maintain mental well-being in the creative industry.
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Sponsors:
Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount
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Hosted on Acast. See acast.com/privacy for more information.
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David Attenborough’s BBC Mammals Producers: What nature’s high performers can teach us (E251)
19 april 2024 · 57 min
For the first time ever, High Performance turns to the animal kingdom to unlock the secrets of mammals’ remarkable survival strategies. Lees meer
Jake and Damian are joined by the producers of BBC Earth’s “Mammals”, Roger Webb and Harry Lawrence; who share behind-the-scenes challenges and exciting moments from the development of the series. Roger, with 25+ years of experience in crafting mesmerising natural history content, and Harry, whose early career was shaped by the enthralling episodes of Mammals, bring a wealth of insights to the table.
Roger and Harry recount their extraordinary interactions with legendary British Broadcaster Sir David Attenborough, highlighting his humility, passion for nature, and timeless energy. They share the valuable lessons they learned from Sir David, emphasising the importance of staying grounded and finding joy in their work.
The producers also delve into why mammals dominate Earth and what humans can learn from their exceptional parenting and teamwork. We hear captivating tales from their wild filming experiences, and the important role of storytelling in connecting audiences with nature. Roger and Harry also provide a glimpse into how crews prepare meticulously to seize breathtaking moments with mammals without missing opportunities.
This episode is an exciting exploration into wildlife filmmaking, packed with insights into the wonders of nature and the art of capturing it on camera.
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Sponsors:
Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount
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Hosted on Acast. See acast.com/privacy for more information.
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Phil Heath: Real fulfilment can’t be bought, but it can be earned (E250)
15 april 2024 · 58 min
In this episode, we explore a journey of resilience and transformation; the evolution of a promising basketball player to a celebrated bodybuilding champion. Lees meer
Phil Heath is an American IFBB Pro League professional bodybuilder, who clinched the Mr. Olympia title seven times consecutively from 2011 to 2017. His latest victory tied him with Arnold Schwarzenegger for the second-most wins in history, following Ronnie Coleman and Lee Haney.
From battling suicidal thoughts to finding his light in the darkness, Phil talks candidly about the pivotal moments that led him to reevaluate his life's direction. Reflecting on his basketball days, he recounts the realisation that it was time to pivot when he felt overlooked on the court. He describes the struggle of facing adversity without a support system, battling with loneliness and despair.
Throughout the episode, Phil emphasises the importance of perseverance and seeking support during tough times. He credits influential figures like his gym teacher and coach Tim Grover for guiding him through adversity and teaching him valuable lessons in managing emotion.
Offering advice for navigating through darkness, Phil reminds us that even in our darkest moments, there is always a glimmer of hope waiting to be ignited. This episode explores resilience, hope and self-discovery.
Get up to £250 off the Eight Sleep Pod by following this link: https://www.eightsleep.com/uk/hpp/
Hosted on Acast. See acast.com/privacy for more information.
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Business Roundtable; How to REALLY Run a Business in 2024
12 april 2024 · 1 uur
In this episode, sponsored by BT, Jake sits down with Clement, Alice, Maggie and Ed - four real life business owners, with wildly varied experiences across the UK business sector. Lees meer
We explore what it’s really like being the boss.The key attributes you need to lead a business, and the big lessons they’ve learned over the years.
Clement, Alice, Maggie and Ed reflect on the highest highs along their journeys, and also the most challenging moments, and how ultimately, marginal gains are everything.
It’s more than a conversation about business, it’s about fostering a winning culture.
A big thank you to BT for making this happen - remember that BT is there to support you and your business, providing strong reliability, dedicated support and robust network security - so you can get on with what you do best which is running your business. Put simply whatever your business is, BT's got your back.
Thanks to Clement, Alice, Maggie and Ed for sitting down, and making for such a great roundtable.
You can find out more about their businesses here…
Clement - The Village People - https://princeofpeckham.co.uk/
Maggie - Lewes FC - https://lewesfc.com/
Ed - https://www.thealternativeboard.co.uk/
Alice - https://thelowdown.com/
Thanks to Clement, Alice, Maggie and Ed for sitting down, and making for such a great roundtable.
You can find out more about their businesses here…
Clement - The Village People - https://princeofpeckham.co.uk/
Maggie - Lewes FC - https://lewesfc.com/
Ed - https://www.thealternativeboard.co.uk/
Alice - https://thelowdown.com/
#AD
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Emily Maitlis discusses the Prince Andrew scoop
10 april 2024 · 13 min
In this bonus episode, we revisit an absorbing conversation with renowned British journalist and former BBC newsreader, Emily Maitlis. Lees meer
Watch the full episode FREE without ads, only on the High Performance app: hppod.co/emily-maitlis.
In line with the release of Netflix’s new film ‘Scoop’, we look back at Emily Maitlis’ iconic interview with Prince Andrew, exploring how she prepared, the moments leading up to the conversation, and her reactions to the now infamous exchange.
Emily discusses the team and processes behind creating a compelling interview narrative, and how an unforgettable moment of British journalism was produced.
Hosted on Acast. See acast.com/privacy for more information.
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Kolo Touré: Two time Premier League winner on building an unbeatable mindset (E249)
8 april 2024 · 1 uur 11 min
Step into the mind of a Premier League icon, in a conversation exploring self doubt, gaining respect, and coping with toxicity. Lees meer
Kolo Touré, a stalwart of the Premier League, is not just a football player but a symbol of resilience and determination. With a career spanning top clubs including Arsenal, Manchester City, and Liverpool, Toure's name is synonymous with grit, leadership, and unwavering commitment on the pitch.
In this episode, Kolo Touré joins Jake and Damian for a conversation blending reflection and insider insights into his football journey. From meeting Arsène Wenger for the first time, to reflecting on the “invincibles” era at Arsenal, Kolo shares insights into how one of the league’s most legendary teams was built.
Transitioning to Manchester City, he discusses the struggle of instilling a winning mentality at a new club. Despite setbacks, including a suspension for a substance abuse accusation, Kolo highlights how he persevered; returning alongside his brother Yaya to win the Premier League in dramatic fashion in 2012.
Kolo also discusses how when his career moved onto Liverpool, he faced new pressures and expectations. He shares how he embraced the challenge, and how eager he was to prove himself to the fans and his new team.
This episode encapsulates Kolo's remarkable journey; from exhilarating moments within some of the country’s most established clubs, to inspiring encounters with Arsène Wenger, and his biggest personal challenges and triumphs.
Hosted on Acast. See acast.com/privacy for more information.
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How to become a Supercommunicator with Pulitzer Prize winner, Charles Duhigg
5 april 2024 · 1 uur 10 min
In this episode, Charles Duhigg shares powerful insights into understanding the unspoken desires of others, and how we can foster meaningful connection through communication. Lees meer
Charles Duhigg is an American journalist with over 20 years’ experience, and a non-fiction author. He is a Pulitzer prize-winning reporter and the author of best-selling book ‘The Power of Habit’, which spent over three years on New York Times bestseller lists.
In this conversation, Charles discusses the importance of asking deep questions that touch on our values and experiences, allowing individuals to reveal their true intentions and mindset. He reflects on his relationship with his father, underscoring the transformative power of open and honest communication.
Charles discusses the complexities of parent-child dynamics, and Jake and Damian reflect on the challenges of communicating with their own children. Reflecting on his new book, “Supercommunicators”, Charles highlights the importance of understanding the science of human connection to personal and professional success.
This thought-provoking episode explores the transformative power of communication; offering practical strategies to navigate interpersonal relationships in a world that is increasingly disconnected.
Manual is offering a 55% discount to people that subscriber to their first hair loss treatment order by using code HP55. Click the link for more information: https://www.manual.co/hair-loss?coupon=HP55&utm_source=streaming&utm_medium=partnership&utm_campaign=first
Hosted on Acast. See acast.com/privacy for more information.
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Paul Smith: Do things which are right, not that are easy (E247)
1 april 2024 · 1 uur 4 min
In this episode, British fashion icon Paul Smith takes listeners on a reflective journey through his life and career, offering profound insights into the evolving landscape of society, culture, and fashion. Lees meer
He shares with Jake and Damian insights into his dynamic professional partnership with his wife, Pauline, highlighting their contrasting personalities as a source of balance and strength. Paul reflects on his journey since the beginning of his career, and discusses the fleeting nature of fame, emphasising the importance of sticking power and endurance.
From childhood memories to lessons in communication and resourcefulness, Paul acknowledges the crucial role his father played in shaping his entrepreneurial journey, especially in international business dealings. Paul also recounts a life-altering cycling accident that led to artistic exploration and a newfound appreciation for design.
Despite global success, Paul remains committed to mentorship; echoing gratitudes for the guidance he received in his youth and advocating for the next generation of talent. Through anecdotes, reflections and candid advice, Paul paints a portrait of a fashion icon dedicated to preserving the integrity and artistry of his craft.
This episode explores the authenticity of fashion amidst changing trends, the importance of staying true to yourself, and offers a glimpse into the heart and soul of a true visionary.
Hosted on Acast. See acast.com/privacy for more information.
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Lessons from the month with Jameela Jamil, Martin Lewis, Tom Kerridge and Esteban Ocon
29 maart 2024 · 18 min
In this month’s recap, Jake and Damian reflect on the enlightening conversations they’ve had with our guests throughout the month of March. Lees meer
Starting with Jameela Jamil’s powerful insights on self-awareness and societal norms, they emphasise her message of empowerment amidst societal pressures. They applauded Martin Lewis' courage and integrity, emphasising the value of trust in personal and professional success.
Discussing their conversation with Tom Kerridge, Jake and Damian appreciate his unconventional path to success and willingness to reinvent himself. They admire his courage to defy conventions and prioritise well-being over conventional achievement definitions.
Reflecting on Esteban Ocon’s journey in Formula One, they highlight the theme of parental sacrifice and determination. They also commend Ocon's father for establishing values despite challenges, underscoring the value of long-term goals.
This month's conversations with our guests highlight the importance of authenticity, courage and purpose in navigating life’s challenges and finding true fulfilment.
Listen to the episodes mentioned:
Jameela: https://pod.fo/e/225b9e
Martin: https://pod.fo/e/22a519
Tom: https://pod.fo/e/22356e
Esteban: https://pod.fo/e/228331
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Martin Lewis: It’s time to stop being taken advantage of (E246)
25 maart 2024 · 58 min
Trustworthiness isn't just a label; it's built through consistent actions and a commitment to doing what's right, even when challenging. Lees meer
Martin Lewis is a prominent figure known for his expertise in consumer finance, and the founder of the ‘MoneySavingExpert’ website and platform. In this episode, Martin highlights how corporations are taking advantage of communities, focusing on the financial burden that big institutions in Britain place on the country.
Touching on his own experience during the pandemic, Martin expresses the desperation for stability felt by many. He emphasises to Jake and Damian his commitment to charity, driven by a desire to reform the system and improve lives.
He recounts his upbringing in a unique educational environment, which taught him early lessons about privilege and empathy. Addressing his own mental health challenges, Martin shares the effects of his personal struggles, and what coping mechanisms he developed.
Offering insights into how he achieved success, Martin explores the impact and sacrifices throughout his journey. Ultimately, he shares the value of integrity in our personal and professional lives, and promotes individual accountability and moral business conduct.
This episode focuses on developing trust, building an ethical society, and the importance of navigating personal and professional challenges.
Hosted on Acast. See acast.com/privacy for more information.
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How shifting your perspective can change the game with Tom Daley - Handpicked
22 maart 2024 · 12 min
In this episode, Damian revisits one of his favorite episodes with Tom Daley, an Olympic gold medallist in diving and British television personality. Lees meer
Jake and Damian reflect on what they learned from the conversation with Tom, including the importance of parental support and establishing daily goals. They discuss how Tom’s late father reframed situations positively, such as turning potential failures into achievements. They appreciate how he silently supported Tom without micromanaging or criticizing during difficult moments.
Damian also delves into Tom's approach to setting daily goals. He explores how Tom finds satisfaction in small achievements and how bravery plays a role in facing life’s challenges, like dealing with the loss of his father and coming out as gay.
This powerful episode provides a valuable lesson for all parents, coaches and individuals about the importance of presence and positive reinforcement, as well as overcoming challenges and adversity.
Listen to the full episode with Tom Daley here:
Hosted on Acast. See acast.com/privacy for more information.
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Esteban Ocon: Protecting yourself from pressure (E245)
18 maart 2024 · 1 uur 11 min
Sharing the experiences from his remarkable journey to F1, Esteban emphasises the significance of self-belief, respect, and attention to detail on the road to high performance. Lees meer
Esteban Ocon is a French Formula 1 driver racing for the Alpine F1 Team, and is regarded as one of the most talented on the current grid. In this episode, Esteban shares the reality of racing from a young age and the astonishing sacrifices his family chose to make to support his dream.
Esteban reveals the pressure he was under throughout his youth and how his childhood was vastly different to his peers. His parents decided to sell their home and working garage to finance his career, in order to chase his dream of racing in Formula 1. He shares the impact this has had on him as an adult and the immense gratitude he has towards his parents today.
Reflecting on his rise through the ranks, Esteban opens up about the scrutiny and criticism he faced as a young driver. Rather than letting this impact him, he shares with Jake and Damian how he used this as motivation, transforming the negative feedback into inspiration. They discuss his 2019 hiatus from Formula 1 and the invaluable lessons he learnt during this time, observing the workings of the Mercedes team from the sidelines.
This episode is a deep dive into what achieving your dreams looks like, exploring teamwork, self-belief and why trust is so crucial.
Hosted on Acast. See acast.com/privacy for more information.
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The sliding doors moments that can shape your life (with Kieran Trippier, Francis Ngannou, Stef Reid, Matt Willis and Jamie Peacock)
15 maart 2024 · 23 min
Join Jake and Damian as they delve into the captivating concept of 'sliding doors moments' - those pivotal junctures where life could have taken a completely different turn. Lees meer
In this episode, they reflect on conversations with guests including Matt Willis, Kieran Trippier, Stephanie Reid, Jamie Peacock and Francis Ngannou; who share intimate stories of single moments that changed the course of their entire lives. From missed opportunities to transformative advice, each tale will leave you pondering the profound impact of a single decision.
Tune in for an episode that reminds us: it's not the challenges we face, but how we respond that shapes our destiny.
Watch the episode now on the High Performance app, where you can also find all of the full conversations within this episode: https://hppod.co/app
Hosted on Acast. See acast.com/privacy for more information.
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Paul Gascoigne (Exclusive Preview)
13 maart 2024 · 8 min
In this special episode, Jake and Damian meet England Football legend, Paul “Gazza” Gascoigne, in our first ever High Performance Original. The full episode is available to watch exclusively for Plus members, only on the High Performance app. Lees meer
We selected a powerful moment from our conversation with Paul, where he opens up on a traumatic event he experienced as a child which resulted in his childhood friend Keith dying in his arms.
Paul shares the effects this had on him throughout his teenage years, and how this trauma stayed with him into adulthood.
Our first High Performance Original is a profound exploration of resilience, redemption, and the enduring spirit of an English sporting great. Watch now: https://hppod.co/gazza-vs-paul
Hosted on Acast. See acast.com/privacy for more information.
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Jameela Jamil: 'We’re not broken, society is' (E244)
11 maart 2024 · 1 uur 8 min
In this episode, Jameela challenges the conventional measures of success, asking people to reconsider their priorities and question societal expectations. Lees meer
Jameela Jamil is an actress, TV host and podcaster, known for her role in The Good Place and her podcast ‘I Weigh’. She is widely respected as a vocal advocate for mental health and body positivity. In this episode, Jake, Damian and Jameela discuss the idea that celebrity and fame is glorified and overrated.
Going through the timeline of her career, Jameela shares how during her most successful years, starting her own clothing line, featuring on billboards and appearing in magazines, she was chronically ill, lonely and suicidal. Jameela debates what a truly satisfactory life looks like and why everything she thought would make her feel complete and happy in fact did the opposite. She reveals the pivotal moment of illness that forced her to reevaluate her lifestyle and career choices.
Feeling silenced as a South Asian woman, Jameela offers profound insights into the importance of speaking out and advocating for yourself. From her teenage years suffering in silence and grappling with oppressive family dynamics to her vocal battle with diet culture and societal norms, she discusses how she has fought to find her voice. She shares her journey towards self-discovery and empowerment, focusing on the significance of setting boundaries when prioritising mental well-being.
Jameela also shares advice on how to navigate rejection, shame and negative self-talk, encouraging people to embrace their imperfections and focus on happiness above all else. This episode is an exploration of empathy, openness and community.
Hosted on Acast. See acast.com/privacy for more information.
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'How my cancer diagnosis changed my life' with Phil Richards (Listener Stories)
8 maart 2024 · 26 min
In this special episode, Jake and Damian sit down with High Performance listener, Phil Richards. On the 19th March 2017, Phil was diagnosed with Metastatic Kidney Cancer (Renal Cell Carcinoma), a terminal diagnosis. Lees meer
Throughout this episode, Phil shares the lessons he’s learnt since his diagnosis in 2017. He details the way his life is transformed in many positive ways, and the new perspective he has each day. This is an empowering and life affirming conversation.
If you would like to hear more stories from our listeners, you can find them right now in the High Performance App: https://thehighperformanceapp.com/collections/518myWcafG3R2obTHVvLAX
Hosted on Acast. See acast.com/privacy for more information.
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Tom Kerridge: How I broke all the rules to win two Michelin stars (E243)
4 maart 2024 · 1 uur 8 min
Tom Kerridge, is a renowned chef with an impressive array of accolades, including two Michelin Stars, the UK's Best Restaurant of the Year, and the title of Best Pub of the Year. Lees meer
In this episode, Tom shares his journey of growing a successful business whilst dealing with alcohol addiction. He details the intricacies of building his award winning pub, The Hand and Flowers, with his wife Beth Cullen-Kerridge. Tom shares how he has created a committed and positive culture in the kitchen, a place that is known for being a harsh and challenging environment. He also shares insights into his partnership with his wife, detailing the challenges and rewards of running a business together and the importance of maintaining a strong connection.
During this conversation, Tom opens up to Jake and Damian about his struggles with alcoholism, revealing how the high-pressure environment of the kitchen led him to rely on drinking as a coping mechanism. He reflects on the pivotal moment when he decided to quit drinking, after realising the impact it had on both his health and his career trajectory. They discuss the importance of personal growth and why he encourages this within his employees too.
Throughout the interview Tom offers valuable lessons on leadership, commitment, and the power of change. Tom’s love for his craft shines through as he discusses the broader impact of his work beyond the kitchen, specifically the importance of food and nutrition education within young people. Tom inspires listeners to embrace change, foster a supportive work environment, and strive for excellence in every endeavour.
Hosted on Acast. See acast.com/privacy for more information.
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Will Ahmed (Whoop founder) on building a multi-billion dollar business - Handpicked
1 maart 2024 · 21 min
In this episode, Jake handpicks one of his favourite episodes with Whoop Founder and CEO, Will Ahmed. Lees meer
Jake and Damian reflect on the key lessons from Will’s episode, including how to manage having multiple big goals and the challenges of building a 3.6 billion dollar business. They also discuss how to overcome the challenge of doing the right thing during overwhelming moments and taking a moment for yourself to recharge, even when it’s difficult. Having built multiple businesses, Jake reflects on the advice given by Will and what aspects he applies to his business decisions moving forward.
Listen to the full episode with Will here: https://pod.fo/e/f256a
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Jessica Ennis-Hill: Don't let anyone push you around (E242)
26 februari 2024 · 1 uur 14 min
Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPP Lees meer
Reflecting on her career, Jessica Ennis-Hill offers a glimpse into the life of an Olympian, inspiring listeners to pursue their dreams by building mental strength and resilience whilst keeping a steadfast focus on what truly matters.
Olympic legend Jessica Ennis-Hill delves into the highs and lows of her illustrious career. Jessica is a retired track and field athlete, specialising in the heptathlon and 100 metres hurdles. As a competitor in heptathlon, she is the 2012 Olympic champion, a three-time world champion, and the 2010 European champion.
In this episode, Jess opens up about what it was like being the ‘face’ of the 2012 Olympic Games and how she dealt with the immense pressure that brought; highlighting the crucial role of sports psychology to help athletes block out distractions.
With her degree in psychology, Jessica reflects on how her understanding of the human psyche has transformed her approach to training and communication. She acknowledges the invaluable support of her team and loved ones, emphasising the significance of their consistency in her path to success. They also discuss the importance of laughter and finding humour during tough moments.
Jessica discusses how her career changed after the birth of her son in 2014, and going on to become World Champion soon after. She shares her advice for young athletes and why happiness will always be her top priority. From overcoming career-threatening injuries to embracing the joys of motherhood, Jessica's journey is one of resilience, determination, and continued passion.
Hosted on Acast. See acast.com/privacy for more information.
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Finding reasons to live with Lindsey Burrow - Handpicked
23 februari 2024 · 16 min
Damian shares one of his favourite episodes, an honest conversation about life and death with Lindsey Burrow. Lees meer
Lindsey is the wife of former professional rugby player Rob Burrow. In 2019, Rob was diagnosed with Motor Neurone Disease. Lindsey cares for Rob full time, whilst looking after their children and working as a physiotherapist for the NHS.
This was a very powerful episode and many of the lessons Lindsey shared have stayed with Damian since. He goes through these lessons with Jake, detailing how her outlook has inspired and transformed how he takes on life challenges.
Listen to the full episode with Lindsey here: https://pod.fo/e/149343
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Why optimism can be your secret superpower with Sahil Bloom (E241)
19 februari 2024 · 53 min
Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPP Lees meer
This episode explores the foundational principles that have guided Sahil’s journey towards personal growth and meaningful relationships.
Sahil Bloom is an investor, entrepreneur and writer, known for his newsletter The Curiosity Chronicle. In this episode, Sahil discusses with Jake why prioritising important relationships over career-driven success has been a crucial and formative decision. Sahil expresses his belief that the beauty of relationships can be found in the struggle, through overcoming hardships with a partner, you can find a new, more deepened strength.
He shares his method to achieving personal goals, how to analyse whether you’re going in the right direction and the important of patience. They debate the concept of luck, and the difference between acts of God and luck that can be influenced by our actions and awareness. Sahil shares an innovative approach to goal-setting, by introducing the ABC method as a framework for managing expectations and driving progress. A represents the aspirational, B the baseline and C the critical must-do level.
This episode is a reminder that true success lies not in financial, or career, gain but in the immeasurable value we bring to our relationships and communities.
During the conversation, Sahil refers to an op-ed written by a man who'd lost his son to a rare form of epilepsy, you can find that here: https://www.linkedin.com/pulse/its-later-than-you-think-j-r-storment/
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Crisis Management with Damian
16 februari 2024 · 9 min
Inspired by the ITV show Mr Bates vs the Post Office, Damian reflects on the correct way to handle a crisis. Lees meer
Detailing a study by Kim and Lee on the Johnson & Johnson Tylenol crisis, Damian explores the lessons we can learn from their response to disaster and how we can utilise them in our everyday lives.
These approaches include:
* Swift and decisive action
* Communicating transparently
* Cooperating with others
* Reapplying learnings
* Emphasising the rebuilding of trust
* Learning from the experience
This episode offers a new insight into how we can respond to crisis in a more effective way.
Download the High Performance app and join Plus to access the rest of the 'Thoughts from Damian' series.
Hosted on Acast. See acast.com/privacy for more information.
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Petr Čech: Record breaking goalkeeper on how to keep coming back stronger (E240)
12 februari 2024 · 1 uur 32 min
Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPP Lees meer
Petr Čech is a former professional footballer, regarded as one of the greatest Premier League goalkeepers of all time. During his 20-year career he played for Arsenal, Chelsea and for the Czech Republic national team. This episode is a deep dive into Petr’s illustrious career and the drive behind his unwavering consistency.
Jake, Damian and Petr discuss the concept of commitment and how daily improvement and learning are essential components of his routine. He reveals the steps he takes to ensure consistent peak performance, whilst highlighting that performance should not be solely measured by outcomes.
They explore Petr’s early days at Chelsea and his unique perspective on working with legendary manager Jose Mourinho. Petr provides insight into the intense training culture Mourinho instilled, making training emulate game days through rigorous repetition. Reflecting on the importance of fostering an honest culture within a team, Petr shares how this allows individuals to openly share their struggles. He also opens up about the near-fatal incident on the football pitch, recounting the moment he realised something was wrong.
Petr delves into his experience navigating managerial changes at Chelsea and how he successfully dealt with change. He reflects on his relationship with Arsène Wenger and the profound impact it had on his career. This episode explores resilience, commitment, and triumphing over challenges.
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Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)
9 februari 2024 · 45 min
Ruari Fairbairns is the founder of One Year No Beer, an initiative that provides challenges, coaching programmes, courses and support to anyone who's looking to change their relationship with alcohol. OYNB uses cutting-edge behaviour change science, a robust technology platform and has a highly engaged community. In this episode, Ruari shares the personal experiences that led him to question his relationship with alcohol and how reducing alcohol intake has changed his life. Lees meer
They discuss the ways in which alcohol negatively impacts our lives and why we should all try to cut down on our consumption. Ruari breaks down and explains the myths behind alcohol like “red wine is good for you” and “a beer at the end of the day will help you relax”. With a wealth of insights, he discusses the pervasive effects of peer pressure and what we can all do to prevent it.
Ruari explores the impact of Covid-19 on alcohol consumption, revealing a staggering 20% increase in the United States. The conversation touches on the psychological and tribal aspects of alcohol consumption, and Ruari explores alternative tools we can utilise to manage stress effectively. Ruari offers practical insights on preventing alcohol abuse to ensure individuals never reach a breaking point.
Hosted on Acast. See acast.com/privacy for more information.