Alle afleveringen
139 afleveringen, van nieuw naar oud
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Untangling the Story: Rewriting Your Narrative
14 april 2025 · 43 min
In this episode of But You Look So Good, Sally and Seona explore how Narrative Therapy can help people with chronic health conditions separate themselves from limiting, all-consuming stories. From labels placed on us to the scripts we internalise, it’s easy to feel stuck. We’ll share how reclaiming your narrative can offer clarity, compassion, and a renewed sense of identity—plus practical tools and personal insights to help you remember: you are so much more than your diagnosis. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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How Do You Feel About... Medication
7 april 2025 · 44 min
In this episode, we dive into the tricky world of supporting clients who are managing chronic health conditions and wrestling with medication decisions. How do we respect the prescribing doctor’s expertise while also empowering clients to make informed choices? How can we talk about what we’ve seen work (or not work) without overstepping? And what about the emotional rollercoaster that comes with long-term medication—fear, frustration, even identity shifts? Join Seona and Sally as they unpack all of this and more. If you’ve ever felt stuck between medical advice and what feels right for you, this episode is here to help you feel more confident in your choices! Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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Coping with Kids - Parenting with a Chronic Health Condition
31 maart 2025 · 46 min
Parenting is hard. Parenting with a chronic health condition? That’s a whole new level of complexity. In this episode, we dive into the messy, beautiful, and often exhausting reality of raising kids while managing an unpredictable body. From the guilt of missing out to the creative ways we adapt, we’re talking about the highs, the lows, and everything in between. We’ll also tackle one of the biggest questions: How do you talk to your kids about your condition? Whether you’re navigating fatigue, pain, or mobility challenges—or just trying to keep up with the chaos—this one’s for you. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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Is Post-Traumatic Growth Really a Thing?
24 maart 2025 · 54 min
In this episode of But You Look So Good, hosts Sally and Seona explore the concept of Post-Traumatic Growth (PTG) and its relevance to individuals living with chronic health conditions. They discuss whether significant adversity, such as chronic illness, can genuinely lead to positive transformation, or if this idea imposes unrealistic expectations on those already facing ongoing struggles. The episode examines the scientific basis of PTG, critiques of the concept, and ways to approach personal growth without pressure. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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How Do You Feel About... Labels?
17 maart 2025 · 39 min
Labels can be powerful—they help us find community, access support, and make sense of our experiences. But they can also feel limiting, overwhelming, or like they don’t quite fit. In this episode, we unpack the labels often attached to chronic illness and explore what they mean for our identity, self-perception, and interactions with the world. Do labels help us feel seen, or do they box us in? And what happens when the labels we’re given don’t align with how we see ourselves? Tune in as we navigate the complicated relationship between language and lived experience Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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It's Mental
10 maart 2025 · 34 min
In this episode, It’s Mental, we explore the difference between mental health and mental illness, breaking down the many dimensions that shape our mental well-being. Mental health isn’t just about the presence or absence of illness—it’s a dynamic, ever-changing experience influenced by our environment, relationships, and personal circumstances. We also unpack common misconceptions and consider how societal attitudes impact the way we talk about and experience it. Tune in for a thoughtful discussion on what mental health really means and why it matters. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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Where Did Everyone Go?
3 maart 2025 · 41 min
In this episode, Where Did Everyone Go? we explore loneliness and social isolation in chronic illness. Sally and Seona unpack the difference between the two, how they affect physical and mental health, and why support networks often shrink over time. Join us as we discuss the emotional toll of isolation, the societal factors at play, and ways to foster meaningful connections. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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Sleep - The Underdog of Health
24 februari 2025 · 53 min
Sleep often takes a backseat to other aspects of health, but its impact on cognitive function, mood, and physical well-being is undeniable. In this episode, Seona and Sally explore the importance of sleep, sharing their own experiences with shifting sleep patterns, the challenges of balancing work, parenthood, and the temptation to stay up late. They also discuss practical sleep hygiene tips and evidence-based strategies to improve rest. Tune in for a mix of relatable anecdotes and expert insights to help you prioritise sleep and wake up feeling better. Lees meer
Links
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visitBefrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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Funny, Not Funny - Should We Just Be Laughing Through It All?
17 februari 2025 · 43 min
Humour can be a lifeline, a way to find light in the darkest moments—but is it always helpful? In this episode, Sally and Seona explore the complex relationship between humour and chronic illness. While research often labels humour as a maladaptive coping strategy, they challenge this notion, discussing its benefits for resilience, connection, and mental well-being. They also unpack the downsides—when humour becomes a mask for avoidance or dismisses real struggles. Through personal stories, psychological insights, and a few laughs along the way, they explore how to use humour in a way that supports, rather than suppresses, emotional health. Lees meer
Camel Video
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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But You Look So Good Podcast Trailer
14 februari 2025 · 1 min
Welcome to the podcast But You Look So Good. Lees meer
We are two psychologists on a mission to illuminate the realities of living with chronic health conditions.
Hosted by Sally Shaw and Seona Ilalio, both living with chronic health conditions. They lead Livology, a private practice specialising is psychological support for those navigating chronic health challenges.
Tune in to hear candid conversations and professional insights designed to create community and connection within the chronic health conditions population.
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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'No' is a complete sentence. Let's practice.
10 februari 2025 · 59 min
Seona and Sally dive into the power of saying 'No' and the importance of setting boundaries in everyday life. They share personal experiences, role-play real-life scenarios, and offer practical strategies to help you navigate difficult conversations with confidence. Whether it’s managing relationships, work expectations, or personal energy levels, learning to say ‘No’ without guilt is a crucial skill for self-care and well-being. Tune in to explore how asserting your needs can lead to a more balanced, fulfilling life—because ‘No’ really is a complete sentence. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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Slow It Down
3 februari 2025 · 42 min
In this episode of But You Look So Good, Sally and Seona dive into the necessity and benefits of embracing slow living. They share personal stories and reflections on how living intentionally can help navigate a fast-paced world, especially while managing a chronic condition. From setting boundaries and reducing stress to practicing gratitude and mindful habits, this episode offers practical tips to help you slow down, reclaim your energy, and create a more fulfilling, balanced life. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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From Warrior to CEO
27 januari 2025 · 39 min
In this episode, Seona and Sally explore the shift from identifying as a warrior battling a chronic health condition to embracing the role of a CEO managing it. Through personal stories, practical tips, and reflective insights, they encourage listeners to rethink their approach to living with a chronic condition. Join the conversation for a fresh perspective that fosters self-compassion, empowers strategic decision-making, and prioritises holistic well-being. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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Getting the Most Out Of Your GP with Dr. Melanie Tait
20 januari 2025 · 1 uur 4 min
In this insightful and entertaining episode of But You Look So Good, Seona and Sally sit down with GP Melanie Tait, who brings a unique perspective as both a doctor and someone living with a chronic health condition. They dive into the often misunderstood dynamics of the GP-patient relationship, sharing tips on how to make the most of your GP visits, what to expect (and not expect) from your doctor, and why finding a great regular GP can make all the difference. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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Becoming a Psychologist: The Highs, Lows and What We Love
13 januari 2025 · 42 min
Join Sally and Seona as they share their personal journeys to becoming psychologists. In this episode, they open up about the twists and turns that led them to their careers, candidly reflecting on the challenges, rewards, and unexpected moments along the way. From early career detours to the lessons learned through practice, they offer a unique glimpse into the world of psychology. Whether you're exploring a future in the field or just curious about what it takes, this conversation is filled with humour, heartfelt stories, and insightful advice for anyone passionate about helping others. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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New Year: How We're Tackling 2025
6 januari 2025 · 38 min
In this light and personal episode, Seona and Sally reflect on their experiences from 2024 and share their intentions for 2025, now that the new year is underway. They talk about the importance of one-on-one time with their children, taking control of finances, and prioritising self-care, showing how setting meaningful intentions can feel achievable rather than overwhelming. Tune in for reflections, actionable insights, and inspiration on how simple and powerful it can be to reflect and set your own intentions for the year ahead. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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Intentions Over Resolutions This New Year
30 december 2024 · 21 min
In this final episode of the year, "Intentions Over Resolutions This New Year," Seona and Sally explore why setting intentions can be a more compassionate and realistic approach than rigid resolutions. They discuss the power of reflecting on the year that’s been and how aligning your intentions with your values can lead to more meaningful growth. With personal stories, practical tips, and strategies for letting go of past burdens, fostering connection, and practising the person you want to become, we hope this episode gives you some ideas on how to start the New Year with clarity and purpose. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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Coping with Christmas
23 december 2024 · 44 min
In this episode, Seona and Sally delve into the whirlpool of the festive season, sharing personal anecdotes and exploring strategies to help you manage the stress and chaos of Christmas. From dealing with grief during the holidays to navigating the pressure of social expectations, they offer practical tips and psychological insights. Tune in for a candid discussion that prioritises connection over perfection, and learn how to create a joyful season, even amidst the holiday madness. Perfect for anyone looking to transform their Christmas from a time of endurance to a time of genuine enjoyment. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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Acute or Chronic? Let's talk Breast Cancer with Marisa Stevens
16 december 2024 · 48 min
Is Cancer Chronic? Join Sally and Seona as they explore the complex nature of cancer as a chronic illness. In this episode, they welcome Marisa Stevens, an oncology nurse practitioner, to discuss the practical, social, and emotional challenges faced by patients living with cancer. Listen in as they debunk myths, share insights on the importance of holistic care, and highlight the significance of ongoing support in the cancer journey. Featuring candid conversations about the realities of cancer, this episode is a must-listen for anyone wanting to understand cancer beyond the diagnosis. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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A World of Pain
9 december 2024 · 35 min
In this episode, Sally and Seona share their thoughts on the SBS documentary A World of Pain, hosted by Osher Günsberg. They discuss its portrayal of chronic pain, offering their unique perspectives as psychologists living with chronic health conditions. They also explore the broader implications of living with chronic pain on mental health, social relationships, and self-identity. Whether you experience chronic pain or are just curious about the subject, this episode offers valuable perspectives and honest critiques. Lees meer
Link to Documentary: https://www.sbs.com.au/ondemand/tv-program/osher-guensberg-a-world-of-pain/2384578627623
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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Performing Illness
2 december 2024 · 49 min
In this episode of But You Look So Good, Seona and Sally delve into the sensitive and multifaceted topic of Performing Illness. They examine how the need for validation, the search for community, and the desire for support can influence the way people navigate and present their experiences with chronic health conditions. With empathy and insight, they discuss the fine line between authentically managing a condition and over-identifying with it, exploring how these dynamics can impact one's identity and relationships. Join them for a thoughtful conversation on finding balance and authenticity while living with chronic illness. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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Will Meditation Help or Just Make Me Think About Snacks?
25 november 2024 · 51 min
In this relatable episode, Sally and Seona dive into the world of mindfulness and meditation. Will it help you unwind, or will your mind wander to snacks and never-ending to-do lists? They share personal stories, clinical insights, and practical tips on integrating mindfulness and meditation into everyday life. Explore how mindfulness and meditation can reduce stress, manage pain, and boost focus—even during the chaos of daily routines. Plus, join them for a 2-week challenge and put these ideas into action! Lees meer
Links:
Dr Sarah Strohmaier
Sarah’s paper on the effect of mindfulness practice length: https://link.springer.com/article/10.1007/s12671-020-01512-5
Sarah’s paper on the effect of mindfulness practice length: https://link.springer.com/article/10.1007/s12671-020-01512-5
Diaphragmatic Breathing Handout
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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What's the Deal with Support Groups?
18 november 2024 · 40 min
In this episode, Sally and Seona dive into the world of support groups in response to a listener’s question about their value. Tune in as they share personal stories and insights on the benefits—and sometimes challenges—of peer support for mental health and chronic conditions. From overcoming initial doubts to discovering genuine connections, they explore how support groups can be wonderfully beneficial. Plus, they cover the dos and don’ts for anyone leading or joining a group. Whether you’re considering joining a support group or simply curious, this episode offers honest and valuable perspectives! Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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Fork That! Let's talk diet with Marnie Nitschke
11 november 2024 · 1 uur 9 min
In this episode, Sally and Seona sit down with dietitian Marnie Nitschke to dig into the tricky relationship people with chronic health conditions often have with food. Marnie shares her expertise on balanced eating, myth-busting around specific diets, and why “one-size-fits-all” nutrition rarely works. They explore popular diets like anti-inflammatory and Mediterranean, discussing the value of an individualised approach and why a dietitian can be an essential part of your care team. Plus, Marnie tackles common food misconceptions and wraps up with a round of rapid-fire questions. A must-listen for practical advice and fresh insights! Lees meer
Marnie Nitschke, Dietitian
https://www.forkthatnutrition.com/
Instagram @forkthatnutrition
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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How Do You Feel About... Sharing Your Story?
4 november 2024 · 46 min
In this reflective episode of But You Look So Good, Sally and Seona explore the layered experience of sharing their personal and professional journeys with chronic health conditions. They tackle the emotional costs of storytelling, finding the right boundaries, and the delicate balance between vulnerability and privacy. With warmth and honesty, they open up about the challenges and rewards of sharing openly, while discussing the deeper sense of connection it fosters in the community. Whether you’re curious about the power of lived experience or navigating similar paths, tune in to hear their insights on storytelling, self-compassion, and the evolution of authenticity. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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Grief is Complicated
28 oktober 2024 · 40 min
In this episode of But You Look So Good, Seona and Sally delve into the layers of grief that are unique to those living with chronic health conditions. They explore how grief shows up in unexpected ways - not just with the loss of loved ones, but through shifts in self-identity, altered life dreams, abilities and evolving relationships. Together, they discuss how to manage these often invisible but very real losses, share strategies for coping, highlight the power of social support, and talk about the potential for personal growth through the grieving process. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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The Pressure to Perform Wellness
21 oktober 2024 · 43 min
Join Sally and Seona as they dive into the concept of 'performing wellness.' In a candid and humorous discussion, they reflect on their personal experiences and the societal pressures to project an image of perfect health and well-being. From the myth of needing to hit 10,000 steps a day to the challenges of managing chronic health conditions, Sally and Seona explore how internal and external expectations shape our behaviour. They talk about the balancing act of keeping up with exercise routines, sleep hygiene, dietary choices, and social connections—all without succumbing to the anxiety of "performing" wellness. Tune in for insights on maintaining self-compassion and finding balance in your journey toward well-being. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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"How Do You Feel About... seeing a Psychologist"
14 oktober 2024 · 40 min
In this episode, Sally and Seona introduce a new series of episodes titled "How Do You Feel About That?" which will pop up throughout the usual content. These episodes will explore various topics from their perspectives as psychologists. They delve into the origins of the question "How do you feel about that?"—often seen as a cliché but essential in therapy. The hosts debunk the myth that therapy is only for crises or serious mental health diagnoses, stressing the importance of early intervention. With Telehealth more accessible post-COVID, they encourage anyone who's considered seeking support to do so sooner rather than later. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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You're So Lucky
7 oktober 2024 · 40 min
In this episode, Sally and Seona dive into the frustrating comment, "You're so lucky," often directed at people living with chronic health conditions. Whether it's being told they’re fortunate for not having to work or receiving government support, these remarks can feel dismissive and undermine the challenges of chronic illness. Through personal anecdotes, client stories, and professional insights, the hosts explore how to reframe society’s obsession with productivity and redefine purpose in the face of life’s challenges. Tune in for an eye-opening discussion on resilience, self-care, and the power of thoughtful communication. Lees meer
Links
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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I Get Tired Too
30 september 2024 · 34 min
In this week's episode of But You Look So Good, Sally and Seona explore the complexities of relatability when living with a chronic health condition. While well-meaning friends and family often try to connect, their efforts can sometimes feel dismissive or invalidating—especially when it comes to fatigue. Through personal stories, roleplays, and relatable scenarios, they unpack the stark difference between everyday symptoms and the persistent, overwhelming nature of chronic ones. Join the conversation to gain insights on how to foster genuine connection, empathy, and better communication with loved ones, while validating the unique challenges faced by those living with chronic conditions. Lees meer
Links
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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Who Am I Now?
23 september 2024 · 52 min
In this episode of But You Look So Good, hosts Sally and Seona explore the question, “Who am I now?” after receiving a chronic health diagnosis. They share personal experiences, answer listener questions, and provide practical insights on how to navigate the shifts in identity that come with health challenges. From societal expectations to the internal process of self-acceptance, this episode takes a thoughtful look at how chronic illness reshapes who we are. Join the conversation and discover ways to find clarity and empowerment on this complex journey. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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"Just Think Positively"
16 september 2024 · 39 min
Join hosts Sally Shaw and Seona Ilalio as they dive into the topic of toxic positivity and the societal push to categorise emotions as 'good' or 'bad.' In a world that celebrates relentless positivity, those living with chronic health conditions frequently hear the refrain to "just stay positive," an expectation that often comes from both external sources and internal self-talk. Sally and Seona discuss how this messaging can invalidate personal experiences, especially when coupled with the habit of comparing struggles and telling ourselves it "could be worse." Together, they explore the importance of recognising all emotions and introduce the concept of realistic optimism—finding a balanced, healthier way to incorporate positivity without dismissing the complexity of living with a chronic health condition. Tune in for an honest conversation about embracing the full spectrum of emotions and learning how to authentically uplift ourselves along the way. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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"It's Such a Shame"
9 september 2024 · 42 min
In this episode, Sally Shaw and Seona Ilalio explore the complex and often hidden emotion of shame, drawing on Brené Brown's powerful definition: "the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection." We unpack how shame can impact those living with chronic health conditions, making them feel isolated and less than. Through personal stories and honest conversations, they discuss vulnerability as the antidote to shame, highlighting how opening up can dismantle these feelings and foster genuine connection. Join them as they delve into the power of communication, showing how sharing our struggles not only combats shame but also brings us closer together on a deeply human level. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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I Can Control It
2 september 2024 · 40 min
In this episode, we explore the inherent human desire for control—why it's so deeply ingrained and how it plays out in the context of living with a chronic health condition. We highlight how our quest to control every aspect of our health can sometimes do more harm than good. We’ll discuss the delicate balance between control and management, offering practical insights on how to develop a healthy relationship with control that empowers rather than overwhelms. Join us as we unpack strategies for finding your footing in a world where not everything can be controlled but where some control can still make all the difference. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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Did you see 60 Minutes?
26 augustus 2024 · 38 min
"Did You See 60 Minutes?" is about the common experience of people living with chronic health conditions being frequently told by others to watch certain TV shows, read specific articles, or consider various miracle cures they saw on programs like "60 Minutes". The episode delves into why people tend to share these types of stories and advice, often without understanding the complexities of chronic illness. It explores the reasons behind this behaviour, such as a desire to help, the influence of cultural narratives about overcoming adversity, and the pressure to find solutions. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
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You're Such An Inspiration
19 augustus 2024 · 34 min
This week, Sally Shaw and Seona Ilalio dive into the concept of "Inspiration Porn," a term used to describe society's tendency to view people with disabilities or chronic health conditions as inspirational simply for living their daily lives. The episode unpacks how this perception can be both flattering and problematic, exploring the impact it has on those who are often labelled as "inspirational" without their consent. Sally and Seona discuss the complexities of being seen as special just for carrying on after a diagnosis, examining how intent plays a crucial role in how these compliments are received. They also reflect on the fine line between genuine admiration and objectification, offering insights into how to approach the idea of inspiration with sensitivity and awareness. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
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"While You Still Can"
13 augustus 2024 · 43 min
This episode explores the pervasive sense of impending doom that many people with chronic health conditions experience. It delves into both external and internal pressures to seize opportunities and "live life to the fullest" before their condition potentially worsens. Hosts Sally Shaw and Seona Illaio examine how this messaging, often conveyed by well-meaning friends, family, and even society, can create a sense of urgency and fear, leading to feelings of inadequacy or anxiety. It also looks at how these messages are internalised, influencing decisions and behaviours, and the emotional toll it takes on those trying to balance the desire to live fully with the reality of their health condition. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
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Who's going to date you now?
5 augustus 2024 · 41 min
In this episode titled “Who’s going to date you now?," hosts Sally Shaw and Seona Ilalio tackle the complexities of dating with a chronic health condition. They delve into the unique challenges of disclosing your condition to potential partners and how this crucial conversation can often serve as a useful screener for compatibility or to filter out unsuitable matches. Sally and Seona share their personal experiences of dating after their diagnoses, offering candid insights and practical advice for navigating romance with a chronic illness. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
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But You Look So Good
29 juli 2024 · 40 min
In the premiere episode of "But You Look So Good," hosts Sally Shaw and Seona Ilalio dive into the origins of the podcast and discuss how "But you look so good" is a line commonly heard by people living with chronic health conditions, often reflecting a lack of understanding about invisible illnesses. Both Sally and Seona share their personal journeys with chronic health conditions, revealing the challenges they've faced and how these experiences have shaped their lives and careers. Now, as Psychologists, they reflect on how they would respond to this comment today, offering insights on fostering empathy and understanding. Lees meer
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 13, available 24/7. For support in other locations, please visit Befrienders Worldwide.