Alle afleveringen
1.026 afleveringen, van nieuw naar oud
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The Norwegian Train Gets Back On Track: Kristian Blummenfelt Unpacks Kona, The Olympics, Training, & Lessons On Resilience After Failure
28 november 2024 · 1 uur 12 min
Kristian Blummenfelt is an Olympic champion, sub-7-hour Ironman record holder, and master practitioner of the Norwegian Method—a revolutionary, science-driven approach to endurance training. Lees meer
This conversation explores elite performance through a unique lens: an Olympic champion analyzing consecutive setbacks in Paris and Kona with methodical precision, while demonstrating extraordinary resilience by winning Frankfurt just weeks after Paris. He offers rare insight into the mind of an athlete constantly pushing the boundaries of human performance.
Along the way, he reveals why losing hurts more than winning feels good.
Kristian’s grace is inspiring; this conversation is a masterclass in championship character. Enjoy!
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Root Cause Health: Robin Berzin, MD On Functional Medicine, Longevity For Women, GLP-1s, Hormone Therapy, & Utilizing Lifestyle For Long-Term Well-Being
25 november 2024 · 2 uur 13 min
Dr. Robin Berzin is the Founder and CEO of Parsley Health, and a paradigm-shifting force in primary care who’s made functional medicine accessible to millions. Lees meer
This conversation explores the interplay between modern healthcare and her approach to healing, which emphasizes treating root causes over merely managing symptoms with medications. Her revolutionary “Brains, Bones and Booty” protocol changes how we think about women’s longevity, while her tech-enabled approach to functional medicine makes holistic care accessible to millions.
She also offers compelling insights about everything from GLP-1s to supplements, illuminating a data-driven path to true healing.
NOTE: If you’d like to learn more, Parsley has offered $150 off their membership—valid only for cash-pay members (not available for those paying with insurance) with promo code RICHROLL.
Dr. Berzin represents the future of healthcare. This discussion is a roadmap to getting there. Enjoy!
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Reignite Your Relationship: Esther Perel On Desire, Intimacy, Sex, & Long-Term Love
18 november 2024 · 2 uur 2 min
Esther Perel is a renowned psychotherapist, bestselling author, and host of the groundbreaking podcast “Where Should We Begin?” Lees meer
This conversation explores the vicissitudes of modern love and Esther’s non-judgmental approach to relationships, emphasizing the tension between our need for security and our yearning for freedom. Through her uniquely multicultural lens, she highlights how our increasingly atomized world impacts intimacy, desire, and human connection.
Along the way, Esther expertly deconstructs my own marriage dynamics, offering insights that left me questioning my paradigms around love and partnership.
Esther’s work is vital. Our exchange might just change how you think about connection. Enjoy!
Special Note: If this resonates, check out her newly launched The Desire Bundle—and use code RICH15 for 15% off through December.
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The Color Of Everything: Cory Richards On Big Peaks, Being Bi-Polar, Healing From Trauma, PTSD, & Alcoholism
14 november 2024 · 2 uur 22 min
Cory Richards is a renowned National Geographic photographer and artist behind the iconic avalanche selfie that graced the magazine’s 125th-anniversary cover. Lees meer
This conversation explores the paradox of achievement and healing through Cory’s raw lens on mental health, trauma, and the persistent need to matter. From teenage homelessness to becoming the first American to summit an 8000-meter peak in winter, Cory reveals how our greatest strengths can become our most binding prisons.
We peel back the layers of our stories and the vital distinction between external validation and true self-acceptance.
Raw, vulnerable, and illuminating, this conversation is both a warning and a light for others. Enjoy!
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The Invisible Injury: Champion Cyclist Rebecca Rusch On Healing From A Traumatic Brain Injury, Concussion Awareness & Why Acceptance Is Strength
11 november 2024 · 2 uur
Rebecca Rusch is a legendary endurance athlete, 7x world champion, and protagonist of the Emmy-winning film “Blood Road.” Lees meer
This conversation explores the esoteric intersection of trauma and transformation, sparked by a fateful bike crash on Veterans Day 2021. We discuss her Byzantine journey through the healthcare system, the invisible epidemic of brain injury, psychedelic-assisted therapy, and the profound shift from warrior to healer.
In doing so, we examine the universe’s more profound messages—when we’re finally ready to listen.
Rebecca’s courage to be this vulnerable in service to others is powerful. Enjoy!
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Iron Maiden’s Bruce Dickinson: The Metal God On Piloting 757s Through War Zones, Surviving Cancer, Olympic Fencing & Why He Could Be A Sleeper MI6 Agent
4 november 2024 · 2 uur 25 min
Bruce Dickinson is the legendary frontman of Iron Maiden and a true polymath—a commercial airline pilot, Olympic-caliber fencer, author, and cancer survivor. Lees meer
Joined by acclaimed filmmaker, close collaborator, and mutual friend Sacha Gervasi, we explore Bruce’s approach to creativity—from music to aviation, and humanitarian service. We discuss his journey from bullied schoolboy to global rock icon, his unique cognitive abilities, and how flying into war zones has shaped his worldview.
EXCLUSIVE GIVEAWAY: In honor of this special episode, newsletter subscribers can win a signed Iron Maiden collectible statue and comic book! To enter, simply sign up for Rich’s newsletter at richroll.com/subscribe and await further instructions. See our official rules for more details at richroll.com/official-rules.
Bruce is a force of nature. This conversation is pure gold. Enjoy!
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Our Greatest Power Is Love: Julie Piatt On Transformation, Shedding Beliefs, Inner Magic & Why Being Is The Greatest State Of Awareness
31 oktober 2024 · 1 uur 44 min
Julie Piatt is a modern mystic, accomplished yogi, bestselling author, and the founder/CEO of SriMu, the pioneering plant-based cheese company. She’s also my wife and most frequent podcast guest. Lees meer
This conversation explores the intersection of trauma and transformation through Julie’s circumspect perspective, emphasizing the ethereal connection between physical healing and spiritual awakening. We discuss her recent injury, returning her parents’ ashes to Alaska, artistic expression, navigating societal division, and finding unity through universal love in increasingly fractured times.
She also confronts me with my own calcified certainties about truth and reality.
Julie is a sage presence. This one is both medicine and meditation. Enjoy!
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Rage Against The Machines: Yuval Noah Harari On Surviving AI, The History Of Information, And The Future Of Humanity
28 oktober 2024 · 1 uur 41 min
Yuval Noah Harari is a renowned historian, bestselling author of “Sapiens” and “Homo Deus,” and the mind behind the new book, “Nexus.” Lees meer
This conversation explores AI’s impact on society through Yuval’s unique historical lens. We discuss AI as “alien intelligence,” information’s role in shaping political systems, embracing uncertainty, institutional trust, and finding clarity amid rapid change.
His analysis of our collective human psyche in the AI era is profound and revelatory.
Yuval is a treasure trove of wisdom. This one is enlightening and sobering. Enjoy!
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Introducing Life With Machines: How An AI Song Broke The Internet (And Maybe The Music Industry Forever)
24 oktober 2024 · 1 uur 48 min
Today I’m sharing an episode of Life With Machines—a new podcast hosted by Baratunde Thurston. Lees meer
Subscribe on Spotify and Apple Podcasts.
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In this episode, Baratunde sits down with King Willonius, the genius behind “BBL Drizzy.” They talk about his journey creating the first AI-generated hit song, explore Willonius’ innovative blend of music, comedy, tech, and they ask: How is AI reshaping the boundaries of artistic expression?
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Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, & What It Takes To Win
21 oktober 2024 · 1 uur 39 min
Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. Lees meer
This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam offers insights on peak fitness at 41, tech's impact, emerging talents, the current cycling and triathlon landscape, and more.
His leadership and maturity yield a perspective on balancing the demands of grand tours with Ironman races, offering aspiring athletes a glimpse into high-level endurance sports.
Cam's enthusiasm for pushing limits is infectious. Enjoy!
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Tom Holland Is More Than Spider-Man: On Living Alcohol-Free, Acting With Authenticity, & Launching A Second Career
17 oktober 2024 · 1 uur 45 min
Tom Holland is the star of Spider-Man, a nascent entrepreneur, and one of Hollywood’s most grounded young actors. Lees meer
This conversation traverses the nexus of fame, personal growth, and Tom’s journey toward sobriety, which catalyzed his foray into the non-alcoholic beverage industry. We explore his evolution from child actor to global superstar, his therapeutic relationship with golf, and how he’s remained attuned to his authentic self amidst Hollywood’s gilded chaos.
Tom candidly reflects on navigating the intricacies of the Marvel Cinematic Universe and his recent return to the verité of Shakespearean theatre.
Tom’s infectious enthusiasm is palpable. Enjoy!
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Life After Free Solo: Alex Honnold On Risk Post Kids, Transcending Fear, Parenting, The Devil’s Climb, & More
14 oktober 2024 · 1 uur 43 min
Alex Honnold is a global climbing icon, founder of the Honnold Foundation, and the protagonist in the Oscar-winning documentary “Free Solo.” Lees meer
This conversation explores the confluence of extreme athleticism and fatherhood, delving into Alex’s evolving risk calculus and approach to adventure. We discuss Alex’s recent 2,600-mile expedition to Alaska’s Devil’s Thumb, environmental activism, his passion for climbing, embracing uncertainty, and many other topics.
His dry wit shines as he answers listener questions: everything from the ethics of risk-taking to late-night cookie binges.
Alex is someone I deeply admire, and this conversation is both edifying and entertaining. Enjoy!
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Introducing Mentor Buffet: Zach Braff—Be Yourself Until Somebody Gives You a Chance
10 oktober 2024 · 1 uur 12 min
Today I’m sharing an episode of Mentor Buffet—a new podcast hosted by Alexi Pappas, the Olympian-author-filmmaker. Lees meer
Subscribe on Spotify and Apple Podcasts
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In each episode, Alexi goes deep with brilliant changemakers to learn about the mentors who made the biggest difference in their lives and set them on their path.
In this episode, Zach Braff talks with Alexi about his relationship with mentor Bill Lawrence, the creator of Scrubs and Ted Lasso. Bill was the first person to give Zach his big Hollywood break, casting him as the lead in Scrubs as the iconic J.D. Dorian. They also discuss the importance of being yourself, what Zach learned from making his debut feature film Garden State, the value of gratitude, and how to avoid shin splints.
Subscribe to Mentor Buffet for new episodes every Thursday, available everywhere you listen to podcasts.
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
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Never Play It Safe: Chase Jarvis On Risk, Creativity, & 7 Tools To Build The Life You Want
7 oktober 2024 · 2 uur 14 min
Chase Jarvis is a renowned photographer, creative entrepreneur, and author of the new book “Never Play It Safe.” Lees meer
This conversation surveys Chase’s perspective on creativity and personal growth, emphasizing risk over safety. We discuss his journey from traditional career paths to creative pioneer and CreativeLive founder, reframing failure, embracing uncertainty, finding play in everyday life, and more.
He incisively understands the creative process, offering practical tools for freeing one’s potential.
Chase is a wellspring of wisdom and inspiration. This conversation is ideal for anyone seeking to live boldly and creatively. Enjoy!
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ROLL ON: Alt Media, Streaming Rec’s, AMA, & The Truth About Transformation
3 oktober 2024 · 2 uur
Adam and I are back on the mics for another rollicking “Roll On”—ready to dissect the kaleidoscope of experiences that have colored our recent existence! Lees meer
We free dive into Adam’s aquatic adventures with Zuma, the Shohei Ohtani mania, my transformative Olympic journey in Paris, my unexpected connections to Netflix’s “Monsters,” streaming gems that caught our eye, and the compelling story of “Maya and the Wave.” Plus, we wade into media controversies, ponder the enigma of personal change, and more.
Time to catch up, folks! Tune in for this unvarnished exploration of life’s vicissitudes.
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The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset
30 september 2024 · 2 uur 2 min
Caroline Paul, a bestselling author, ex-firefighter, and adventurer, is here with her latest book “Tough Broad,” which explores how nature redefines aging. Lees meer
This conversation explores the insidious cultural messaging about aging, especially for women, and how nature supports the five pillars of healthy longevity: community, novelty, purpose, health, and a positive mindset about aging itself.
Caroline shares exhilarating stories of women defying expectations—from septuagenarian boogie boarders to a BASE-jumping grandmother—and recounts her wing-walking experience, demonstrating the transformative power of awe in later life.
This exchange is a call to adventure and awe to anyone interested in embracing age with wonder and purpose. Enjoy!
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The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
23 september 2024 · 1 uur 54 min
Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside. Lees meer
This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more fulfilling life. We discuss her groundbreaking research on social connection, gratitude, and the surprising impact of psychedelics on well-being.
Sonja’s work is transformative. This conversation challenges conventional wisdom about happiness and offers practical insights for living a more satisfying life. Enjoy!
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Dispatches From The Death Zone: Adrian Ballinger On Risk, Reward, & Guiding Earth’s Biggest Mountains
19 september 2024 · 2 uur 10 min
Adrian Ballinger is an elite mountaineer, a 9-time Everest summiteer, and the founder of Alpenglow Expeditions. Lees meer
This conversation delves into Adrian’s Everest ascents, his “Rapid Ascent” method, views on commercial expeditions, climate change's impact on mountaineering, and fatherhood’s influence on his risk approach. We also discuss the recent controversy surrounding celebrated climber Nims Purja and its implications for the mountaineering community.
He shares insights on decision-making, resilience, and his surprising role in an upcoming indie horror film.
Adrian’s story inspires through extraordinary feats and the embodiment of the adventure spirit. Enjoy!
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Ignite Your Evolution: Hakim Tafari is a Master of Mindfulness, Curator of Culture, & The Journeyman of Reinvention
16 september 2024 · 2 uur 8 min
Hakim Tafari is a journeyman of reinvention, master of mindfulness, and martial arts practitioner. Lees meer
This conversation explores Hakim’s philosophy of surrender as a superpower and his “Sure Hearts Release” practice for personal transformation. We discuss his unique blend of street culture and ancient wisdom, from Tai Chi to running, and how mindful movement can revolutionize our approach to life.
He shares transformative experiences running ancient Mexican trails and summiting Mount Asahi in Japan—both of which catalyze profound personal growth.
Hakim is a true mindfulness maestro. This conversation is pure inspiration. Enjoy!
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The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health
9 september 2024 · 1 uur 42 min
Kimberly Snyder is a renowned nutritionist, New York Times bestselling author, and wellness expert. Lees meer
This conversation explores the nexus of ancient wisdom and cutting-edge science in Kimberly’s iconoclastic approach to wellness, which emphasizes heart intelligence over conventional mindfulness paradigms. We delve into her journey from anxiety to equanimity, the physiological implications of heart-brain communication, the five stages of heart awakening, and how to tap into our innate wisdom for self-actualization.
Along the way, Kimberly guides me through a heart coherence exercise, offering a tangible experience of this powerful practice.
Kimberly offers a compelling dialogue between head and heart. This conversation is nourishing. Enjoy!
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The Spiritual Entrepreneur Behind The Whole Foods Empire: Conscious Capitalism, Win-Win Dealmaking, & Making Dreams Manifest
5 september 2024 · 2 uur 10 min
John Mackey is a visionary entrepreneur, co-founder of Whole Foods Market, and a pioneering advocate for conscious capitalism. Lees meer
This conversation explores John’s journey from hippie to CEO and his unconventional business philosophy. We explore conscious capitalism, purpose-driven entrepreneurship, value-based business success, embracing challenges, spiritual practices in leadership, and finding intention through service.
He also shares insights on personal growth and organizational culture that could transform how you approach business and life.
John is a true original. And this conversation is a masterclass in conscious leadership. Enjoy!
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Wasfia Nazreen On The Spirituality of Climbing The Seven Summits
2 september 2024 · 2 uur 39 min
Wasfia Nazreen is the first Bengali and Bangladeshi to scale the Seven Summits and K2, and a mentee of the Dalai Lama. Lees meer
This conversation explores Wasfia’s extraordinary journey from childhood trauma to spiritual expansion through mountaineering. We discuss her unique perspective on personal evolution, which blends extreme physical challenges with deep inner work.
She offers insights on healing trauma and transforming obstacles into opportunities for growth.
Wasfia inspires. This conversation is a facility for anyone seeking to climb their inner metaphorical mountains. Enjoy!
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Introducing Soul Boom: Anne Lamott: What is the Key to Lasting Love?
29 augustus 2024 · 1 uur 24 min
Today I’m sharing an episode of Soul Boom—a new podcast hosted by Rainn Wilson exploring meaningful and inspiring topics that tickle the mind, heart and soul. Lees meer
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In this episode, author Anne Lamott joins Rainn for an enlightening conversation about the complexities of love, spiritual growth, and self-acceptance. Anne shares her insights on the journey of finding love later in life, the importance of community, and the transformative power of radical self-care. Their discussion delves into the profound impact of prayer, overcoming judgment, and the continuous process of healing and personal development.
Browse all episodes of Soul Boom: soulboom.com
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Ryan Holiday Wants You To Do The Right Thing, Right Now
26 augustus 2024 · 1 uur 52 min
Ryan Holiday is a renowned author, modern Stoic philosopher, and the driving force behind the resurgence of ancient wisdom in contemporary culture. Lees meer
This conversation explores the intersection of Stoicism and Ryan’s iconoclastic perspective on personal ethics, which emphasizes actionable virtue over abstract philosophy. We discuss Ryan’s journey from a marketing prodigy to a philosophical powerhouse, his interpretation of Stoic justice, and the drivers of ethical behavior.
We also examine the importance of moral rectitude in a complex world, the role of individual choice in societal change, finding purpose through service and right action, and many other topics.
Ryan is a luminary of practical wisdom. This conversation is a masterclass in applied philosophy. Enjoy!
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Hollywood’s Go-To Stuntwoman on Abuse, Trauma, Healing & Hope: Kimberly Shannon Murphy
22 augustus 2024 · 2 uur 3 min
Kimberly Shannon Murphy is Hollywood’s premier stuntwoman, author of the memoir “Glimmer,” and a powerful advocate for trauma survivors. Lees meer
We explore how her high-risk stunt work, including her iconic performance in Taylor Swift’s “Bad Blood” video, intersects with an unconventional healing journey. From childhood trauma to Hollywood success, we discuss her use of psychedelic therapy, breaking generational cycles and parenting challenges, and redefining what it means to “do the work.”
Kimberly is an inspiration. And this conversation is both intense and illuminating. Enjoy!
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Ross Edgley Is A Human Poseidon: Lessons From The World’s Longest Non-Stop Swim
19 augustus 2024 · 1 uur 55 min
Ross Edgley is a world-renowned extreme adventurer, author, and the star of National Geographic’s “Shark vs. Ross Edgley” Lees meer
This conversation explores Ross’s superhuman feats of endurance, including his recent 510km non-stop swim down the Yukon River. We discuss his unique physiological abilities, training with the Hemsworth brothers, and his race against sharks.
He shares his philosophy on finding purpose through struggle and reveals how he consumed 40,000 calories in 24 hours.
Ross is a force of nature. And this conversation is an adventure. Enjoy!
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The Voice of Swimming: Olympian Rowdy Gaines on The Sport That Saved His Life
12 augustus 2024 · 1 uur 52 min
Rowdy Gaines is a three-time Olympic gold medalist, NBC’s voice of swimming, and a living legend in the aquatic world. Lees meer
This conversation explores Rowdy’s extraordinary journey from late-blooming swimmer to world record holder and beloved broadcaster. We dig into his mental resilience through setbacks like the 1980 Olympic boycott and a battle with Guillain-Barré syndrome, his perspective on the evolution of competitive swimming, and his passion for water safety advocacy.
He offers a behind-the-scenes look at the Paris Olympics and much more along the way.
Rowdy’s infectious enthusiasm is a gift to the sport. He shows everyone how and why we love this sport, which means so much to us both. Enjoy!
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Dr. Ted Schaeffer: All Things Prostate Cancer, Urology, & Men’s Health
8 augustus 2024 · 1 uur 52 min
Dr. Edward Schaeffer is a world-renowned urologist, pioneering robotic surgeon, and Chair of Urology at Northwestern University. Lees meer
This conversation explores the complexities of prostate health and cancer care. We discuss the latest advancements in early detection and treatment and the importance of proactive health management for men. Dr. Schaeffer shares insights on interpreting PSA tests, the role of genetics in prostate cancer risk, and the revolutionary impact of robotic surgery.
Along the way, we debunk common myths about prostate health, address the controversies surrounding mass screening, and examine the interplay between lifestyle choices and cancer risk.
Dr. Schaeffer is a pioneer in his field. The conversation is enlightening and potentially life-saving. Enjoy!
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Tom Shadyac: The A-List Filmmaker Who Gave Away Millions & Found Fulfillment Through Service
5 augustus 2024 · 2 uur 15 min
Tom Shadyac is the acclaimed director of hit comedies like “Ace Ventura,” “Bruce Almighty,” and “The Nutty Professor,” who walked away from Hollywood success to pursue a life of greater meaning. Lees meer
This conversation explores Tom’s spiritual journey from materialism to service, his life-changing work with Memphis Rox, and his iconoclastic views on consciousness and human interconnectedness. We discuss the illusion of separation, finding purpose through community, and how embracing uncertainty can lead to profound personal growth.
Along the way, Tom turns the tables and becomes the interviewer—probing my relationship with ego and uncertainty.
Tom’s wisdom and humor are such a treasure. Enjoy!
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Postcards From Paris: Cody Simpson & Katie Hoff
2 augustus 2024 · 1 uur 11 min
Direct from Paris, Rich joins former RRP guests 2x Olympian Katie Hoff, and global singer-songwriter star turned Olympic hopeful Cody Simpson talks big dreams, finding himself, and lessons learned from sport and stage. Plus the latest on the swimming competitions, what it's like behind-the-scenes at the games -- and tons more. Lees meer
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Postcards From Paris: Elizabeth Beisel, Katie Hoff, & Chris Morgan
30 juli 2024 · 1 uur 8 min
Direct from Paris, Rich joins 3x Olympian & NBC correspondent Elizabeth Beisel, 2x Olympian & former RRP guest Katie Hoff, and former Swiss Olympic Swimming coach Chris Morgan for a roundtable on the swimming competition, what it's like behind-the-scenes at the games -- and tons more. Lees meer
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Rising From Rock Bottom: David Manheim On Addiction, Recovery, Loss & Dopey
29 juli 2024 · 1 uur 53 min
David Manheim is the creator of the Dopey Podcast and a central figure in This American Life’s episode on addiction. Lees meer
This conversation explores the intersection of addiction, recovery, and David’s unconventional approach to healing, which emphasizes raw storytelling and humor. We discuss David’s journey from heroin addict to podcaster, the birth of “Dopey Nation,” the impact of losing his co-host to an overdose, and how vulnerability can lead to profound transformation.
He shares insights on addiction treatment and the power of community in recovery.
David’s honesty is inspiring. And his conversation is powerful. Enjoy!
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The Godfather of Probiotics on Facts Vs Fiction, The Microbiome, & The Power of Microbes To Heal
25 juli 2024 · 1 uur 50 min
Dr. Gregor Reid is a world-renowned microbiologist, author, and the scientist who defined “probiotics” for the UN/WHO. Lees meer
This conversation explores the world of beneficial microbes and Dr. Reid’s groundbreaking perspective on health, emphasizing probiotics’ power to complement medical approaches. We discuss Dr. Reid’s journey, his scientific philosophy, the potential of probiotics in preventing various conditions, the importance of embracing microbial diversity, the role of fermented foods, finding solutions through microbial interventions, and many other topics.
Dr. Reid is a visionary. This exchange is a masterclass in microbial science with far-reaching implications for human and environmental health. Enjoy!
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Ripped At 73: Chef Babette Davis On Self-Love, Fitness, & Reinvention At Any Age
22 juli 2024 · 1 uur 31 min
Chef Babette Davis is a 73-year-old vegan chef, fitness icon, and star of viral social media videos. Lees meer
This conversation explores Chef Babette’s journey from childhood hardship to health advocacy, her philosophy on food as medicine, and her mission to heal communities through plant-based eating. We discuss her lessons to vitality at any age, the power of self-love, and her spiritual approach to life.
Before wrapping up the conversation, Chef Babette wows with impromptu push-ups!
Chef Babette is an incredible spirit and a powerful lighthouse. This conversation is inspiring and practical. Enjoy!
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Filmmaker Max Joseph on Failure, Happiness, & Finding Your Creative Voice
15 juli 2024 · 2 uur 14 min
Max Joseph is a filmmaker, digital content creator, and former co-host of MTV’s Catfish. Lees meer
This conversation explores Max’s journey through the evolving media landscape and his search for creative fulfillment and happiness. We discuss his experience directing a Hollywood feature, the aftermath of a high-profile box office disappointment, and his new YouTube series on the science of well-being. He shares insights on straddling traditional and new media, creative struggles, the neuroscience of happiness, and the importance of connection.
Max is a thoughtful, vulnerable storyteller. And this conversation is a reflection of resilience and creative reinvention. Enjoy!
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The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler
11 juli 2024 · 2 uur 2 min
Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish. This conversation explores the intersection of neuroscience and elite athletic performance. We discuss David’s work with top cyclists, the science of “happy watts,” and how trust and oxytocin impact team dynamics. David shares insights on mental health in pro sports, the importance of precision over perfection, and strategies for cognitive optimization applicable to all. Lees meer
David is a pioneering force in sports psychology. And this conversation is a masterclass in the science of peak performance. Enjoy!
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Eating Cultivated Meat: Dr. Uma Valeti’s Moonshot To Engineer The Future Of Food & End Factory Farming
8 juli 2024 · 2 uur 18 min
Dr. Uma Valeti is the founder and CEO of UPSIDE Foods, pioneering the cultivated meat revolution. Lees meer
This conversation explores the cutting-edge world of growing real meat from animal cells without industrial farming. We discuss Uma’s journey from cardiologist to food tech innovator, the science behind cultivated meat, and its potential to address global food security and environmental challenges.
Along the way, I stepped out of my 17-year vegan comfort zone to taste-test UPSIDE’s cultivated chicken products.
Uma is a visionary. And this conversation is mind-expanding. Enjoy!
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Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption
1 juli 2024 · 2 uur 50 min
Michael Chernow is a restaurateur, entrepreneur, and the founder of Kreatures of Habit. Lees meer
This conversation explores Michael’s cinematic journey of sobriety, resilience, and redemption. We discuss his traumatic childhood, the depths of his addiction, the heights of culinary success, and how fitness and recovery eclipsed a life beyond his dreams. Michael emphasizes the power of daily habits, morning routines, stacking small wins, and breathwork in his transformative process.
With no-nonsense insights, Michael discusses healing one’s inner child and his unwavering belief that anyone can change their life—no matter how far gone they think they are.
Michael is an incredible individual. And this conversation is powerful. Enjoy!
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The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions
24 juni 2024 · 1 uur 55 min
Dr. Joel Pearson is a cognitive neuroscientist, author of “The Intuition Toolkit,” and a pioneer in objectively measuring human intuition. Lees meer
This conversation explores the fascinating science behind intuition, revealing its influential role in decision-making. We discuss Joel’s groundbreaking research, the SMILE framework for cultivating reliable intuition, the hidden benefits of aphantasia, the illusion of free will, and the manipulative influence of AI on our choices.
This conversation is itself a toolkit—covering the difference between intuition, instinct, and impulse; what influences the reliability of intuition; and when to use or avoid it.
I greatly admire Joel’s work in understanding the mind and consciousness, which tackles the root of humanity’s most fundamental problems. It will change the way you think about gut feelings.Enjoy!
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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
20 juni 2024 · 1 uur 52 min
Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist. Lees meer
This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, and much more.
Throughout the conversation, Dr. Naidoo provides actionable advice and fascinating insights into the world of nutritional psychiatry.
Dr. Naidoo is a true pioneer in this field. This conversation is a must-listen for anyone interested in using food as medicine for the mind. Enjoy!
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Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
17 juni 2024 · 1 uur 53 min
Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting. Lees meer
This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer’s groundbreaking research, which involves fasting patients for upwards of 40 days, their success stories, the importance of a whole-food, plant-based diet, and the challenges of integrating fasting into mainstream medical practices.
Throughout our discussion, Dr. Goldhamer provides insights into the obesity epidemic, details the connection between fasting and longevity, and offers his thoughts on the future of healthcare.
Dr. Goldhamer is a maverick, and this conversation is instructive for anyone seeking to optimize their health. Enjoy!
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Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World
10 juni 2024 · 2 uur 45 min
Sam Harris is a renowned neuroscientist, philosopher, bestselling author, and host of the wildly popular Making Sense podcast.
This conversation explores the crisis of misinformation and the erosion of critical thinking in society. Sam shares his journey of understanding consciousness through meditation and psychedelics, and how recognizing the illusion of the self can lead to profound inner freedom.
We discuss the importance of reason, science, AI, and open conversations to navigate the challenges of our time and build a more rational, cooperative future.
Sam's insights are thought-provoking and timely. This is a conversation not to be missed. Enjoy! Lees meerShow notes + MORE
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Roll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach
6 juni 2024 · 2 uur 1 min
Mr. Adam Skolnick and I are back in the saddle for Roll On—ready to unpack all that’s transpired in our worlds and beyond!
Specific topics include the creative anxieties of book publishing (Adam finished his novel!), a recent podcast kerfuffle (i.e., Ozempic), my trip to India and meeting with the Dalai Lama, heading to Paris for the Olympics, paying respect to legends lost, book recommendations, and wading into the Sage Bistro regenerative farming debate.
Let’s make up for lost time, shall we? Put us in your earholes! Lees meerShow notes + MORE
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Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It
3 juni 2024 · 1 uur 33 min
Phil Stutz is a renowned psychiatrist, author, and the protagonist in the Netflix documentary “Stutz”.
This conversation explores the intersection of spirituality and Phil’s iconoclastic perspective on personal growth, which emphasizes actionable tools over traditional talk therapy. We discuss Phil’s backstory, his therapeutic philosophy, the drivers of happiness, the importance of embracing reality and uncertainty, the role of faith, finding purpose through service and action, and many other topics.
Along the way, Phil expertly psychoanalyzes me.
Phil is a treasure. And this conversation is a gift. Enjoy! Lees meerShow notes + MORE
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Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking Destructive Cycles, Attracting Authentic Connections & More
27 mei 2024 · 2 uur 17 min
This week, I’m joined by Matthew Hussey, the celebrated relationship expert and bestselling author, to discuss the intricacies of modern dating and to raise standards for authentic connections. With honest truths, he addresses embracing self-worth, setting boundaries, and cultivating a mindset that attracts an equal partnership based on decency, kindness, and respect. Exploring internal fears, anxieties, and the allure of chaotic relationship dynamics, Matthew discusses unreliable instincts and recognizing red, amber, and green lights. He provides a practical roadmap for breaking destructive cycles, navigating vulnerabilities, and nurturing healthy interdependence. Additionally, we examine gender differences in dating insecurities and societal pressures. Matthew emphasizes the importance of open communication, productive arguments, and empowering your partner’s growth. Please enjoy! Lees meer
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Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks
23 mei 2024 · 2 uur 7 min
This week, I’m joined by Johann Hari, New York Times bestselling author, journalist, and speaker, to explore his journey into the world of the new weight loss drug phenomenon: Ozempic. Johann shares his surprising firsthand experience injecting himself weekly with the drug for over a year, leading to dramatic weight loss but also complex side effects. We discuss the staggering potential of these “magic pills” to curb the global obesity epidemic, but also the alarming risks like thyroid cancer, pancreatitis, and muscle wasting. Johann provides a nuanced look at the bigger picture—examining the role of pharmaceutical profit, societal pressures around body image, and whether medicalizing thinness addresses root causes. His investigation stretches from the science labs of Iceland to the food culture of Japan. This discussion ultimately confronts sobering philosophical questions about the ethics of pharmaceutical shortcuts versus growth through struggle. Please enjoy! Lees meer
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Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance
20 mei 2024 · 1 uur 52 min
This week, I’m joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Master’s in Exercise Science, Dan is fueling plates and human performance. As executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coach on Chris Hemsworth’s Centr app, and cookbook author—Dan is at the intersection of cuisine, fitness, and content creation. We talk about his unique background growing up in Sydney, how a passion for food connected his family, and his journey from appearing on MasterChef Australia to self-publishing cookbooks that launched his career in New York City. Dan shares insights from building respected brands like Charley Street, the harsh realities of the restaurant world, the importance of authentic relationships over transactional partnerships, and finding balance as an entrepreneur, athlete, and chef. We discuss his latest projects, eating with intention, properly fueling training, recovery, digestion, and more. We explore performance nutrition facts and myths, managing energy levels, and working with elite athletes like Chris Hemsworth and Lindsey Vonn. Please enjoy! Lees meer
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Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame
13 mei 2024 · 1 uur 56 min
This week, I am joined by Orlando Bloom, renowned actor and spiritual seeker, to discuss the intersection of extreme sports, personal growth, and the art of balance. Orlando shares his profound experiences with wingsuiting, free diving, and rock climbing, revealing the delicate tension between discipline and surrender. He offers candid insights into his upbringing, his mother’s influence, Buddhism’s transformative power, and navigating the complexities of fame. The conversation explores the nuances of preparation, trust, and letting go, drawing parallels between these high-stakes pursuits and life’s journey. Orlando’s vulnerability shines through as he discusses the evolution of his relationship dynamics and his commitment to making a positive impact through his work with UNICEF. Please enjoy! Lees meer
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Does The Microbiome Hold The Key To Treating Parkinson’s, Autism & Other Diseases? CalTech Microbiologist Dr. Sarkis Mazmazian on The Gut-Brain Axis
9 mei 2024 · 2 uur 9 min
This week, I am joined by microbiologist Dr. Sarkis Mazmanian, the Luis B. and Nelly Soux Professor at Caltech, to discuss the microbiome's connection to human health—especially the gut-brain axis. Dr. Mazmanian discusses his research evolution from infectious diseases to the microbiome’s role in neurodevelopment and neurodegeneration, as well as how gut microbes influence neurological health, behavior, and conditions like Parkinson's, autism, and depression. He highlights the human gut microbe symbiosis, early-life microbial exposure's influence, and the adult microbiome's malleability. We explore microbiome-based therapeutics' potential, challenges in translating animal models to humans, personalized medicine's future, the microbiome's impact on drug efficacy, gut bacteria's influence on behaviors and cravings, and the importance of a healthy gut diet. Please enjoy! Lees meer
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Andy Ramage on the Benefits of An Alcohol-Free Lifestyle
6 mei 2024 · 1 uur 50 min
This week, I am joined by Andy Ramage, who co-founded the OneYearNoBeer to discuss the growing alcohol-free lifestyle movement and its impact on individuals, industries, and cultural shifts. We explore the personal journeys of transitioning to an alcohol-free lifestyle, navigating social settings, and the psychological aspects of behavior change. Andy expounds on intrinsic motivation, the stages of the change model, challenging limiting beliefs about alcohol, and the emotional, mental, spiritual, and physical aspects of transformation. Our conversation digs into real-world scenarios, dating without drinking, peer pressure, moderation versus complete abstinence, and the importance of community support. Additionally, Andy talks about the broader applicability of psychology and behavioral change principles beyond the alcohol-free ecosystem. Lees meer
Enjoy!
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