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121 afleveringen, van nieuw naar oud
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Showing Up at Work (Episode #68)
3 mei 2024 · 1 uur 27 min
Welcome to episode 68 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss Right Livelihood in Buddhism. After starting with what this means, they dive more deeply into practical steps and examples. How can we find joy, feel deeply connected, and also make a positive impact on the world through our daily work?
The conversation also touches upon ‘bringing our cosmic body to work’; the insight of responsibility; the difference between doing what we love and doing what we’re good at; ego and compassion in the workplace; planning for the future while being in the present; and much more.
The episode ends with a short meditation guided by Brother Phap Huu.
Enjoy and thank you for listening!
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Interbeing
https://en.wikipedia.org/wiki/InterbeingDharma Talks: ‘Right Livelihood and True Love’
https://plumvillage.org/library/dharma-talks/right-livelihood-and-true-loveDharma Talks: ‘The Noble Eightfold Path’
https://plumvillage.org/library/dharma-talks/the-noble-eightfold-pathKoan
https://en.wikipedia.org/wiki/KoanDharma Talks: ‘Our Cosmic Body’
https://plumvillage.org/library/dharma-talks/our-cosmic-bodyBuddha Mind, Buddha Body
https://www.parallax.org/product/buddha-mind-buddha-body/Sister True Dedication
https://www.instagram.com/sistertruededication/The Art of Living
https://plumvillage.org/books/the-art-of-livingQuotes
“Each and every one of us has a spiritual dimension inside that we can generate wherever we go, and that is a contr…
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Stepping into Freedom – Live Recording with Q&A Session (Episode #67)
19 april 2024 · 2 uur 5 min
Welcome to episode 67 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This inaugural live recording of the podcast was made in London, England, on April 5th, 2024, before a sold-out audience of more than 400 people. For the first half of this episode, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino explore what it means to step into freedom in the light of Buddhist teachings, drawing on insights from the life and teachings of Thich Nhat Hanh, and including much needed practical steps which can be applied to our daily lives. Their conversation touches upon the pressure of perfection; layers of freedom; the best time to make a decision; experiencing gratitude; true happiness; vulnerability as an expression of love; working with the feeling of ‘not enough’; and much more.
The second half of the episode consists of a live question-and-answer session, with questions from the audience covering a wide range of topics: ways to embrace suffering; compassionate sharing; ending wars by cultivating peace; the joy of missing out; cultivating aspirations; empathy and mindfulness; and more.
And this time you can even enjoy two short meditations guided by Brother Phap Huu.
Thank you for listening!
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Interbeing
https://en.wikipedia.org/wiki/InterbeingStepping into Freedom: An Introduction to Monastic Buddhist Training
https://plumvillage.org/books/stepping-into-freedom‘Cong Phu Journal – Everything You Need to Know About the Practice Notebook’
https://plumvillage.app/cong-phu-journal-everything-you-need-to-know-about-the-… -
The Practice of Gratitude (Episode #66)
29 maart 2024 · 1 uur 24 min
Welcome to episode 66 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This time, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino talk about the practice of gratitude and its power to shine a light in even the darkest circumstances. Their conversation touches on many aspects of gratitude, from the way it has been viewed in Buddhism since the days of the Buddha, to gratitude for life, gratitude as a gift and a rebalancer, and gratitude even when things don’t go well.
Brother Phap Huu further talks about nourishing our deep connection to interbeing; opening our hearts to suffering; loneliness in the monastic community; gratitude for the Earth, all living beings, and (even) minerals; the feeling of ‘enough’; the Cong Phu Sheet; and more. And why is gratitude a such a difficult practice, even when there are many opportunities to apply it?
Jo delves into daily practices of gratitude; coming back into balance; Christmas presents and meaninglessness; approaches to economic development in Bhutan; and more.
The episode ends with a short meditation on gratitude guided by Brother Phap Huu.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
The Way Out Is In live recording
https://wakeuplondon.org/thewayoutisin/Bodhicitta
https://en.wikipedia.org/wiki/BodhicittaOld Path White Clouds
https://plumvillage.org/books/old-path-white-clouds-2Ananda
https://en.wikipedia.org/wiki/%C4%80nandaShariputra
https://en.wikipedia.org/wiki/ŚāriputraInterbeing
https://en.wikipedia.org/wiki/InterbeingBhutan
https://en.wikipedia.org/wiki/BhutanThe Alchemist
https://en.wikipedi… -
Taming Our Survival Instinct (Episode #65)
15 maart 2024 · 1 uur 50 min
Welcome to episode 65 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This episode is the second to be recorded live in front of an audience, in the Still Water Meditation Hall of Upper Hamlet, Plum Village, France.
This time, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined by frequent guest Sister True Dedication (Sister Hien Nghiem). Together, they discuss ‘manas’: in Buddhism, “an aspect of the mind that wants to believe we’re separate, wants to crave after all the pleasures of life, wants to avoid suffering, and does not like the idea of moderation.”
The two monastics begin by defining manas and their larger context, as well as sharing relevant examples from their lives and the community, to support a better understanding of these concepts. The live discussion touches upon topics such as right diligence, watering the right seeds in us, Buddhist psychology, understanding how the mind works, the laws of moderation, reality checks, the importance of community in taming manas, the seven characteristics of manas, and much more.
The episode ends with a short meditation guided by Brother Phap Huu.
Enjoy!
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Sister True Dedication
https://plumvillage.org/people/dharma-teachers/sister-hien-nghiemThe Way Out Is In: ‘Understanding How Our Mind Works (Episode #28)’
https://plumvillage.org/podcast/understanding-how-our-mind-works-episode-28Sister Lang Nghiem
https://plumvillage.org/people/dharma-teachers/sr-lang-nghiemYogachara
https://en.wikipedia.org/wiki/YogacharaThe Way Out Is In: ‘Shining Light…
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Ripening Moment by Moment (Episode #64)
1 maart 2024 · 1 uur 41 min
Welcome to episode 64 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This episode is the first to be recorded live in front of an audience, in the Still Water Meditation Hall of Plum Village, France, during a retreat, rather than in Thay’s Sitting Still hut.
Together, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino explore the Buddhist concept of ripening, or the Fourth Dharma Seal of Plum Village: the understanding that the care, love, attention, and commitment we put into what’s important in life take time to ripen, and that we shouldn’t expect instant results.
Brother Phap Huu starts off by introducing the first Three Dharma Seals and why Thay created them, before digging deeper into the Fourth Dharma Seal, the main theme of this episode; the process of ripening; the life journey of the practice; and much more.
Jo brings examples of lifelong journeys of forgiveness, and explores trust versus control, dharma rain, and more.
And: how can we all apply this practice of ripening to our own lives?
The episode ends with a short meditation guided by Brother Phap Huu.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
The Way Out Is In – Live recording information
https://wakeuplondon.org/thewayoutisin/‘The Four Dharma Seals of Plum Village’
https://plumvillage.org/articles/the-four-dharma-seals-of-plum-villageSutras: ‘Discourse on the Dharma Seal & the Three Doors of Liberation’
https://plumvillage.org/library/sutras/discourse-on-the-dharma-seal-the-three-doors-of-liberationInterbeing
https://en.wikipedia.org/wiki/InterbeingThe Way Out Is In: ‘The Thr…
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Shining Light (Episode #63)
16 februari 2024 · 1 uur 33 min
Welcome to episode 63 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino explore ‘shining light’. This deep-looking practice, established in the Plum Village community, allows monastics to share and receive feedback, so that they can learn and grow together, and better understand each other.
Fresh from a shining light session, Brother Phap Huu offers insights into the practice and its evolution over the years, while Jo brings insights from feedback systems in the lay communities. Their conversation touches upon radical transparency, power dynamics, generating joy and happiness in the sangha, the practice of gratitude, the importance of language in the process of growth, bringing this shining light into the everyday, and much more.
Enjoy!
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
‘Shining the Light’
https://www.parallax.org/mindfulnessbell/article/shining-the-light/‘The Practice of Gratitude’
https://plumvillage.org/articles/the-practice-of-gratitudeInterbeing
https://en.wikipedia.org/wiki/InterbeingSutras: ‘Discourse on the Dharma Seal & the Three Doors of Liberation’
https://plumvillage.org/library/sutras/discourse-on-the-dharma-seal-the-three-doors-of-liberation‘The Four Dharma Seals of Plum Village’
https://plumvillage.org/articles/the-four-dharma-seals-of-plum-villageBhikkhu
https://en.wikipedia.org/wiki/BhikkhuQuotes
“Meditation on offering guidance. Lord Buddha and teachers over many generations, today we have a chance to practice offering guidance to our brothers, sist…
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The Heart of Meditation – Part Two (Episode #62)
5 januari 2024 · 1 uur 59 min
Welcome to episode 62 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino continue their discussion with Sister True Dedication (Sister Hien Nghiem) about the 16 exercises of mindful breathing which are at the heart of the teachings offered by Thich Nhat Hanh and the Plum Village community.
This episode, the second of a two-part special, explains and breaks down the practice of breathing exercises nine to 16. It includes the exercises’ traditional texts, revised versions, and variations and adaptations, with extensive explanations given by the two monastics about how to apply each to our daily lives. The first eight exercises are also briefly recapped, along with a description of the Three Doors of Liberation.
Also, where do the 16 exercises come from? How do we gladden the mind? What is true strength? What about authenticity? Why is it important to name the mental formations? What does liberation feel like? And how do we integrate the 16 exercises into a busy life? These and many other questions are answered in this installment of the podcast.
Enjoy.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Sister True Dedication
https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/Songs: ‘The 16 Exercises of Mindful Breathing’
https://plumvillage.org/library/songs/the-16-exercises-of-mindful-breathingThay’s Poetry: ‘Please Call Me by My True Names (Song & Poem)’
https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poemInterbeing
https://en.wikipedia.org/wiki/Interbei… -
The Heart of Meditation – Part One (Episode #61)
29 december 2023 · 1 uur 55 min
Welcome to episode 61 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are again joined by frequent guest Sister True Dedication (Sister Hien Nghiem). Together, they discuss the sixteen exercises of mindful breathing which are at the heart of the teachings offered by Thich Nhat Hanh and the Plum Village community.
This episode, the first of a two-part special, explains and breaks down the practice of breathing exercises one to eight. It includes the exercises’ traditional texts, revised versions (plus the reasons for their revision), and variations and adaptations, with extensive explanations given by the two monastics about how to apply each one to our daily lives.
In addition, stories are shared about Thich Nhat Hanh practicing meditation, as well as the concrete steps taken and challenges faced over time by both Brother Phap Huu and Sister True Dedication.
And why is sitting meditation the hardest practice? Is it essential to meditate in order to be a good practitioner of mindfulness? How can one ease oneself into attention? What difference does paying attention to our breathing actually make? These and many other questions are answered in this installment of the podcast.
Enjoy.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Sister True Dedication
https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/Songs: ‘The 16 Exercises of Mindful Breathing’
https://plumvillage.org/library/songs/the-16-exercises-of-mindful-breathingDharma Talks: ‘The Noble Eightfold Path’
https://pl… -
32 Words to Create Harmonious Relationships (Episode #60)
15 december 2023 · 1 uur 31 min
Welcome to episode 60 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino share 32 words from Zen Master Thich Nhat Hanh that can make your relationships deal with suffering and create happiness. The Four Mantras, Thay’s beloved teachings, are intended to help create healthy relationships by allowing conversations and enabling people to be truly present for each other.
The discussion touches upon generating presence; setting up intentional practices; being a refuge for people; building two-way communication; calligraphy as a way ‘to change the energy’; and so much more.
Brother Phap Huu shares the origins of mantras and helps introduce each mantra with practical tips, real stories from his life and from the monastic community, as well as unheard (yet!) insights from Thay’s practice and creation of the mantras. And can you guess which is Thay’s favorite mantra?
Jo brings his lay perspective on the mantras and their application in life. A couple of new mantras are discussed, too, but you’d better dive in for some pure essence of Buddhist wisdom.
The episode ends with a mindful recap of the mantras discussed.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Rains Retreat
https://plumvillage.org/retreats/info/rains-retreat-2023Historical Vedic religion
https://en.wikipedia.org/wiki/Historical_Vedic_religionVedas
https://en.wikipedia.org/wiki/VedasMahayana
https://en.wikipedia.org/wiki/MahayanaNew Heart Sutra translation by Thich Nhat Hanh https://plumvillage.org/about/thich-nhat-hanh/le…
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Transforming Generational Suffering and Hatred (Episode #59)
20 november 2023 · 1 uur 29 min
Welcome to episode 59 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino discuss conflicts in our world. They focus on the war in the Middle East, through the prism of Thich Nhat Hanh’s teachings, which remain so relevant in the current moment.
Exploring Thich Nhat Hanh’s teachings in relation to conflict, pain, and the path to peace, the presenters investigate ways to not take sides during a conflict, and how Thay managed this during the Vietnam War; deep listening, holding space, and transforming the conflict in us; keeping communities together; cultivating nondiscrimination; walking the path of love and understanding in times of war; and gratitude.
Brother Phap Huu further shares around Thay’s legacy of dealing with conflict and the joint retreats he organized for Palestinians and Israelis in Plum Village; ways to show love for humanity; right action and enabling healing in the present moment; the importance of small acts of kindness; our own true presence of peace and nondiscrimination.
Jo also opens up about what it feels like to go through a “period of deconstruction”; being the child of refugees and the deep connection this can create to generational trauma; dealing with the tensions created in organizations by global conflicts; and fear, and how to not be consumed by despair, but, instead, how to feel it in order to transform it.
The episode ends with offerings of gratitude and a short meditation guided by Brother Phap Huu.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
A Cloud N…
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Healing Body and Mind (Episode #58)
29 september 2023 · 1 uur 12 min
Welcome to episode 58 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino talk about healing the body. Brother Phap Huu is back in Plum Village, five weeks after undergoing surgery on one of his knees, ready to discuss dealing with ill health after 21 years as a practitioner of mindfulness. How can we accept what is going on in our bodies but also heal and be present?
The conversation touches upon many relevant topics, such as deep endurance of pain and suffering; being mindful of your body and coming home to it; recognizing ‘the fear’; Thich Nhat Hanh’s journey of being in hospital and dealing with health issues (as recalled by his attendants); accepting the present moment; learning to be teachers; impermanence; and more.
Thank you for listening. Enjoy!
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Gatha Poems
https://plumvillage.org/mindfulness/extended-practises‘How to Dwell Happily in the Present Moment’
https://www.youtube.com/watch?v=WjfGvC-55GQStepping Into Freedom
https://plumvillage.org/books/stepping-into-freedom‘The Five Earth Touchings’
https://plumvillage.org/key-practice-texts/the-five-earth-touchingsSister True Dedication
https://plumvillage.org/people/dharma-teachers/sister-hien-nghiemBrother Phap Linh
https://plumvillage.org/people/dharma-teachers/brother-phap-linhNeural pathway
https://en.wikipedia.org/wiki/Neural_pathway‘The Four Dharma Seals of Plum Village’ https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village
Quotes
“In Buddhism, dying…
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Mindful Activism: From Anxiety to Agency (Episode #57)
15 september 2023 · 2 uur 3 min
Welcome to episode 57 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino are joined by Clover Hogan, climate activist and founder of the Force of Nature NGO. Together, they discuss activism in times of emerging polycrisis, dealing with growing anxiety, empowering young activists, and turning despair into fuel for change in the climate movement (and beyond) – at both collective and individual levels.
Clover Hogan is a 24-year-old climate activist, researcher on eco-anxiety, and the founding Executive Director of Force of Nature – a youth non-profit mobilizing mindsets for climate action. She has worked alongside the world’s leading authorities on sustainability, consulted in the boardrooms of Fortune 50 companies, and helped students in more than 50 countries take action. Clover has taken the stage alongside global change-makers such as Jane Goodall and Vandana Shiva, and interviewed the 14th Dalai Lama, while her TED Talk has been viewed almost two million times.
In addition, Clover shares about her first retreats in Plum Village (and why it is her favorite place on Earth) and how Thay’s teachings have impacted her activism; the pressure, as a teen activist, “to be optimistic and determined”; stepping out of her “bubble of climate privilege”; avenues to creating a regenerative organizational culture; the collective consciousness of the youth movement; lessons learnt from running Force of Nature; fear, disillusionment, and despair in the climate movement; working with intentionality; old practices for new activism; why a spiritual practice is essential; and much more.
Brother Phap Huu and Jo contribute leadership guidance from different perspectives; relevant …
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Caring for Children, Caring for the Child Inside (Episode #56)
25 augustus 2023 · 1 uur 36 min
Welcome to episode 56 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino talk about the annual family retreats at Plum Village (the one time when families visit with their children): how they came about, and how the dharma can touch the lives of children and teenagers. The presenters share their unique experiences of these retreats, and stories of transformation involving parents and children, including ones featuring Thich Nhat Hanh and his deep teachings and special understanding of the youngest practitioners.
Going deeper, the conversation delves into ways to remain compassionate and continue to listen deeply when dealing with a child; collective energy and co-creating an environment for children; the insight of nondiscrimination; the art of slowing down and being present for your children; authority and separation; the fourteen mindfulness trainings; and more.
Plus, why do people bring their families to a Zen monastery in the south of France? Are mindful practitioners better parents?
Brother Phap Huu further shares how the retreats are run, some popular mindfulness practices, and how monastics work with different age groups. Jo talks about generational pain and the importance of deepening our relationship with our children, at any age.
The episode ends with ‘Practicing with the Five-Year-old in Me and in My Parents’, a recording of a meditation guided by Thich Nhat Hanh.
Thank you for listening. Enjoy!
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Old Path White Clouds
https://www.… -
Spiritual Journey: No Quick Fixes (Episode #55)
4 augustus 2023 · 1 uur 30 min
Welcome to episode 55 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino discuss spiritual journeys, why they take a lifetime, and why there are no quick fixes on the spiritual path. But how does this fit into busy lives and the instant answers and results we have become accustomed to? They also touch upon the difficulties of maintaining the practice, the reason there are no certifications for mindfulness, and why a retreat is not enough. And what type of happiness do you most want to generate in this life?
Brother Phap Huu shares insights from both Buddhist teachings and recent Plum Village retreats where he interacted with families and teenagers – beginners on the spiritual path – and suggests essential practical steps for integrating the practice of mindfulness into busy schedules.
The episode ends with a short meditation guided by Brother Phap Huu.
Thank you for listening.
Enjoy!
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
The Way Out Is In: ‘Engaged Buddhism: Applying the Teachings in Our Present Moment (Episode #9)’
https://plumvillage.org/podcast/engaged-buddhism-applying-the-teachings-in-our-present-momentThe Way Out Is In: ‘Regeneration and Musical Inspiration: The North American Tour (Episode #53)’
https://plumvillage.org/podcast/regeneration-and-musical-inspiration-the-north-american-tour-episode-53‘The Four Dharma Seals of Plum Village’
https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village‘The Pebble Meditation’
https://plumvillage.org/articles/news/… -
Space, Time, and The Ultimate Dimension (Episode #54)
1 juli 2023 · 1 uur 51 min
Welcome to episode 54 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This week, we bring you a very special joint episode of The Way Out Is In and fellow podcast Outrage + Optimism, which explores the stories behind climate change headlines. From the peace and tranquility of the International Plum Village Community of Engaged Buddhism, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino speak with Christiana Figueres and Tom Rivett-Carnac.
Christiana Figueres, a student of Thich Nhat Hanh, was one of the architects of the Paris Climate Agreement in 2015, and is a valued member of the Plum Village Sangha. Executive Secretary of the United Nations Framework Convention on Climate Change (UNFCCC) from 2010 to 2016, she is also the co-founder of Global Optimism, co-host of Outrage + Optimism, and co-author of the bestselling The Future We Choose: Surviving the Climate Crisis.
Tom Rivett-Carnac is a political strategist, author, and podcaster who has spent more than 20 years working to address the climate and ecological crises. He is also a Founding Partner of Global Optimism, co-host of the podcast Outrage + Optimism, and co-author of The Future We Choose.
Listeners of both podcasts are invited to join an intimate and deep conversation which covers the spiritual elements missing from the climate movement; moving beyond linear timelines into exponential transformation; how to develop the power within ourselves to drive change; non-attachment to views; listening without judgment; what happens when we all stop; and much more. Plus, what is spiritual power and how can it support us?
So bring your tea to the table and let the radical collaboration begin.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Opt…
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Regeneration and Musical Inspiration: The North American Tour (Episode #53)
16 juni 2023 · 1 uur 39 min
Welcome to episode 53 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino talk about what they learned and experienced on the recent Plum Village North American Tour, which consisted of retreats (including one for climate leaders and activists) and Plum Village’s first international music tour.
The two presenters reflect on how the Buddhist teachings and lessons offered by this series of public events can help people create a healthier culture of service, and deal with both personal suffering and the collective suffering of climate destruction, biodiversity loss, and social injustice. Also, what is fierce compassion and how can we practice with it?
Brother Phap Huu further shares on “opening new Dharma doors”, the adaptation of old teachings to new cultures; the importance of music in engaged Buddhism and why incorporating the flavors of contemporary music matters; Thay as peace activist and poet; the message of the song ‘Little Star’ (which you get to listen to!); dealing with the energy of anger; deep connection; and more. And what did Thay say when Brother Phap Huu rapped at a Plum Village festivity?
Jo also shares about innovation in the Plum Village tradition; resilience and guilt in the climate movement; novel teachings and itineraries for retreats; the deep spiritual dimension of climate work; radical compassion; forgiveness and transforming the system; nondiscrimination around suffering; and more.
Thank you for listening. Enjoy!
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Holly…
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Listeners’ Questions: Responding from the Heart (Episode #52)
2 juni 2023 · 1 uur 34 min
Welcome to episode 52 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This time, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino are joined again by frequent podcast guest Sister True Dedication (Sister Hien Nghiem). Together, they respond to further questions from listeners in this second part of our first question and answer session of 2023.
We hope that their answers will show how the teachings can help people who are in distress or are dealing with critical issues – but also simply how to find more joy in our lives.
This installment’s questions and answers cover topics ranging from how to create a practice with no sangha to how to develop a spiritual practice in busy, stressful lives; how to find meaningful communities and connections and become aware of our own story and that of our ancestors; understanding the complexity of ancestry and transmitted wisdom; belonging and home; intention and aspiration; the quality of presence; how to engage mindfully in a policing role; the difference between mindfulness and concentration; finding the sweetness of joy in life and making simple things your joy – and much more.
To give a flavor of Plum Village Q and A sessions, the two monastics share memories including a story about Thay singing a song during a Q and A session for children.
And what question do you think people should be asking? Or don’t ask enough?
There’s an answer to this one, too.Thank you for listening, and for sharing your deep questions!
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
The Way Out Is In: ‘Listeners’ Questions: Responding…
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Listeners’ Questions: Responding from the Heart (Episode #51)
26 mei 2023 · 1 uur 22 min
Welcome to episode 51 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In the spirit of Plum Village and its Zen tradition of public question-and-answer sessions, this is the second time that Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino have responded to listeners’ questions. We hope that the answers will help show how the teachings can help people who are in distress or are dealing with critical issues – but also simply how to find more joy in our lives. Because we have received so many questions – around 200! – further answers will be given in a second part, to be released next week.
The presenters are joined by frequent podcast guest Sister True Dedication (Sister Hien Nghiem). Topics which they address cover a wide range, from how to be brave, to speaking your truth and being fully yourself, and handling strong emotions and dealing with hate. Responses include practical examples, draw on both personal experiences and Buddhist wisdom, and cover numerous other topics, such as: non-attachment and healthy attachments; getting in touch with our patterns; building inner confidence; working with our negative seeds; letting go of pain; practicing with impermanence; the energy of prayer and interbeing; the power and purpose of Thay’s favorite chant, Namo Avalokiteshvara; and more. Plus: what is a mudra?
The three presenters also share their favorite daily reminders, sayings, or mantras for bringing them back to the path when they get distracted.
Thank you for listening, and for your questions!
Tune in next week for part two.Enjoy!
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundati… -
Be Beautiful, Be Yourself (Episode #50)
12 mei 2023 · 1 uur 19 min
Welcome to episode 50 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino contemplate how to find compassion for ourselves – even when we feel stuck and unable to move forward, and know what to do but enter self-loathing rather than self-compassion. Together, they discuss what it is to love ourselves and what a difference it can make. Plus, why is it so difficult to change? What should we be mindful of? And what is love to us?
Brother Phap Huu further considers how helpful insights can blossom; attaining new views of growth in spirituality; unconditional love; what it is to be stuck and how to unstick ourselves; ‘striving’ energy, perceptions, and aspirations; creating new stories; and acceptance.
Jo starts with a confession before sharing about epiphanies; times when one’s story is more important than one’s happiness; self-worth; cultivating change at the edges; and mindful reminders.
The episode ends with a short meditation guided by Brother Phap Huu.
Enjoy!
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Sister True Dedication
https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/‘Tangerine Meditation’
https://plumvillage.org/library/clips/tangerine-meditation/Sister Jina
https://plumvillage.org/people/dharma-teachers/sr-dieu-nghiem/Saṃsāra
https://en.wikipedia.org/wiki/Sa%E1%B9%83s%C4%81ra_(Buddhism)Krishna Das
https://www.krishnadas.com/The Miracle of Mindfulness
https://plumvillage.org/books/the-miracle-of-mindfulness/The Heart of the Buddha’s Teaching
https:/… -
Freedom (Episode #49)
28 april 2023 · 1 uur 13 min
Welcome to episode 49 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This time, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino discuss freedom, exploring a deeper meaning of what it is to be free through a focus on freedom as approached in Buddhism and the Plum Village tradition: something associated with responsibility and commitment. So, what are we trying to be free from?
They further delve into how one can become free within a monastery; liberating moments; working with energy levels; suffering and freedom; collective energy; redefining spaciousness; and letting go of busyness. And how did Thay express freedom in his life and in his practice?
The episode ends with a short meditation on freedom guided by Brother Phap Huu.
Enjoy!
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Bhikṣu
https://en.wikipedia.org/wiki/BhikkhuFilial piety
https://en.wikipedia.org/wiki/Filial_piety‘The Fourteen Precepts of Engaged Buddhism’
https://www.lionsroar.com/the-fourteen-precepts-of-engaged-buddhism/Rains Retreat 2023-24
https://plumvillage.org/retreats/info/rains-retreat-2023/Sister Chan Khong
https://plumvillage.org/about/sister-chan-khong/Freedom Wherever We Go
https://plumvillage.org/books/freedom-wherever-we-go/‘The Four Dharma Seals of Plum Village’
https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village/Quotes
“Coming back to the simple pleasures of life is freedom”
“Freedom is commitment. This idea that we’re free if we can do anything we want is not freedom. But when we really commit to something, give ourselves wholeheartedly to it, then actu…
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Humility in Service to Life (Episode #48)
7 april 2023 · 1 uur 42 min
Welcome to episode 48 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This instalment marks the first time the two presenters have recorded separately, with Zen Buddhist monk Brother Phap Huu in Thay’s Sitting Still Hut in Plum Village France, and journalist Jo Confino at the Garrison Institute, New York.
Speaking from two different continents, they explore fame and humility. What price do we pay for our fame-obsessed societies? Can humility become a great power? How do we show up in the world? What is it ‘to be enough’ in the world? And how did Thay handle fame and other famous people?
These dimensions are discussed with help from Buddhist teachings, Thich Nhat Hanh’s practices, and the presenters’ personal life stories, giving us a flavor of experiences of fame, but also the power of humility in service to life.
Brother Phap Huu further delves into inferiority, superiority, and equality complexes; openness and insight; unconditional presence; humility in learning and being; simplicity; curiosity; Thay’s bodhisattva energy; and honoring blood and spiritual ancestors. And how is Brother Phap Huu coping with… feline fame?
Jo muses about humility in leadership; the power of leading from the middle; responsible journalism; ‘un-cultivating’ fame; looking inwards and outwards with humility; fame as another form of extraction; and more.
The episode ends with a short meditation guided by Brother Phap Huu.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
The Garrison Institute
https://www.garrisoninstitute.org/Dharma Talks: ‘The Power of Understanding – Transformation of Manas’
https://pl… -
Love Is the Answer: An Interview with Zen Master Thich Nhat Hanh (Episode #47)
24 maart 2023 · 1 uur 30 min
Welcome to episode 47 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This special episode features a precious recording of Thich Nhat Hanh which was previously thought lost. Dating from 2012, it documents an interview journalist Jo Confino conducted with the Zen master in Plum Village’s Toadskin Hut. (Though since remastered, be aware that some background noise remains.)
The conversation covers a wide range of absorbing topics, from the environment, climate change, and civilizational collapse to consumerism, the simple life, 70 years of practicing mindfulness, new Buddhism, passing on, and sangha as continuation.
The recording is introduced by Zen Buddhist monk Brother Phap Huu and Jo Confino, who provide details about the context of the interview and the significance of certain places, people, and events which are mentioned.
“Thay is relaxed, insightful, open, and being Thay at his very best.”
Enjoy!
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
‘The Toadskin Hut and Paths of Legend’
https://plumvillage.org/about/thich-nhat-hanh/letters/the-toadskin-hut-and-paths-of-legend/‘Our Hamlets’
https://plumvillage.org/about/plum-village/hamlet/Outrage + Optimism
https://www.outrageandoptimism.org/Brother Phap Linh
https://plumvillage.org/people/dharma-teachers/brother-phap-linh/Brother Phap Lai
https://plumvillage.org/people/dharma-teachers/br-phap-lai/‘Bat Nha: The Indestructible Seed of Awakening’
https://plumvillage.org/about/thich-nhat-hanh/letters/bat-nha-the-seed-of-awakening/Rains Retreat 2023-24
https://plumvillage.org/retreats/info/rains-retreat-2023/Plum Village …
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Healthy Boundaries (Episode #46)
10 februari 2023 · 1 uur 22 min
Welcome to episode 46 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This time, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino talk about healthy boundaries. In this busy and complex world is it possible to remain open and vulnerable whilst also ensuring our safety and protection? This question is answered via stories from the Buddha’s time and Thich Nhat Hanh’s life and teachings, as well as from the presenters’ own life experiences.
Brother Phap Huu further shares about practicing awareness; the two protectors: the warrior and the bodhisattva; teaching and the importance of understanding those you teach; deep listening and loving speech; friendships that end and being OK with someone not loving us; setting boundaries with people who have passed away; and creating a bodhisattva heart. Also, if there’s no self, why are we protecting it?
Jo shares about courage and communication; speaking the truth; protecting ourselves from abusive behavior; loving people from a distance; change and shifting boundaries; and the power of presence.
The episode ends with a short meditation guided by Brother Phap Huu.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Bodhisattva
https://en.wikipedia.org/wiki/BodhisattvaBhikkhu
https://en.wikipedia.org/wiki/BhikkhuMahāyāna
https://en.wikipedia.org/wiki/MahayanaClasses: ‘Right Diligence’
https://plumvillage.org/library/classes/class-13-right-diligence/Old Path, White Clouds
https://plumvillage.org/books/old-path-white-clouds-2/Aṅgulimāla
https://en.wikipedia.org/wiki/A%E1%B9%85gulim%C4%81laThe Five Mindfulness Trainings
https://plu… -
Deep Healing: A Journey of Transformation (Episode #45)
27 januari 2023 · 2 uur 3 min
Welcome to episode 45 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This time, the presenters – Zen Buddhist monk Brother Phap Huu and journalist Jo Confino – are joined by lay practitioner Nick Kenrick to talk about Plum Village as a healing center, the many reasons people go there, and the personal transformations and deep healing life journeys taking place there. For the past 18 months, Nick has been living with the Plum Village community of monastics and lay practitioners, and kindly agreed to share his own transformative deep healing journey.
Nick Kenrick worked as a diplomat for the British government for nine years before retraining to work as a psychotherapist for the next decade. He has visited Plum Village every year since Thay and his monastics came to the UK in 2010, and helped to found Wake Up London — a local sangha for younger practitioners in the city – following Thay’s visit. He joined the Order of Interbeing in 2018 and has been living in Plum Village since June 2021.
Nick’s deep sharing touches upon the conditions that brought him to Plum Village, and upon exhaustion and breakdown, changing careers, and recovery and aspects of healing, including the practices he found refuge in. He further delves into individual and collective suffering; perceptions and the roots of conflict; befriending despair; psychotherapy and spiritual practice; healthy boundaries; following ‘the schedule’; sharing circles; taking refuge in the sangha; and much more.
In addition, Brother Phap Huu shares about Plum Village as a practice center for meditation and mindfulness; the energy of collective mindfulness; meditation and its healing dimension; mindfulness of the body; and the importance of the schedule in the life of the community.
And Jo recollects aspec…
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Honoring the Wisdom and Guidance of Thich Nhat Hanh (Bonus Episode)
22 januari 2023 · 30 min
Welcome to a short bonus episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
On the eve of the anniversary of Thay’s passing, the presenters – Zen Buddhist monk Brother Phap Huu and journalist Jo Confino – recorded this episode from his former residence, the Sitting Still Hut in Upper Hamlet. Here, they mark this memorial day by recollecting the events of the past year – “a year of deep interbeing”.
Together, they share how life unfolded for the monastic and lay communities around the world after the passing of the Zen Master, and discuss the transmission of the practice; the true continuation of Thay’s legacy and vision; the significance of the spreading of Thay’s ashes by the Fourfold Sangha, and the many fully-booked retreats with lay practitioners; and the challenges, lessons, and blessings along the path. There are also heartfelt sharings by Brother Phap Huu from his time as Thay’s attendant. And a special dream full of hope.
The episode ends with Brother Phap Huu reading a deeply personal appreciation of Thay on behalf of the entire community.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
The Way Out Is In: ‘A Cloud Never Dies: The Passing of Zen Master Thich Nhat Hanh’
https://plumvillage.org/podcast/the-passing-of-zen-master-thich-nhat-hanh-a-cloud-never-dies/The Way Out Is In: ‘Deep Reflection: The Calligraphy of Zen Master Thich Nhat Hanh’
https://plumvillage.org/podcast/deep-reflection-the-calligraphy-of-zen-master-thich-nhat-hanh-episode-23/Memorial Practice Resources
https://plumvillage.org/memorial-practice-resources/How To: ‘Begin Anew’
https://plumvillage.o… -
Befriending Our Habits (Episode #44)
13 januari 2023 · 1 uur 33 min
Welcome to episode 44 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In the first podcast recording of 2023, the presenters – Zen Buddhist monk Brother Phap Huu and journalist Jo Confino – discuss habits, both the positive ones that help us lead better lives, but also those that can cause us harm and make our lives difficult. Both presenters share negative and positive habits, and the difficulties of transformation.
Can you guess the negative habit both presenters have in common? And how can we transform our negative habits and bring more positive habits into our lives? Is it possible to truly transform at the base? How important is friendship in facing our habits? Also, what is ‘shining the light’ and how can this Plum Village practice help us?
Brother Phap Huu shares on the topic of the most recent practice of shining the light during the annual Rains Retreat; rushing energy; generosity; dealing with inferiority complexes and accepting ourselves; folding clothes; mirroring each other’s transformation of habits; the interbeing of the community; and collective awakening through individuals’ positive habits. And what did Thich Nhat Hanh mean by “happiness is a habit”?
Jo delves into sharing the light for lay practitioners; seeing the best in people and watering people’s positive flowers; cultivating awareness; speed, chasing deadlines, and rushing as a way of life; inherited habits; fear of humiliation; and the interbeing of complexes. And what happens when you look deeply at just one bad habit?
The episode ends with a short meditation guided by Brother Phap Huu.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundat… -
Transforming Loneliness (Episode #43)
23 december 2022 · 1 uur 25 min
Welcome to episode 43 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In the last podcast recording of 2022, the presenters – Zen Buddhist monk Brother Phap Huu and journalist Jo Confino – are joined by Zen Buddhist nun Sister Jina (the special guest in episode 14, ‘I Have Arrived, I Am Home; What a Blessing’). Together, they discuss loneliness, and how the Buddha’s teachings and Plum Village practices and exercises can help us come back to ourselves, and feel connected and part of life. The three also share moments of loneliness from different points in their lives.
Sister Jina (Sister Dieu Nghiem, translated as Sister True Wonder) further shares about coming home to oneself; creating self-compassion; people’s fears about looking inside themselves for answers; and learning from our mistakes.
Brother Phap Huu shares about Thich Nhat Hanh’s view of happiness, gratitude, and on identifying the goodness in life; ignoring our suffering; connecting to our true self; the temptation to retell stories of our suffering; the void and taking care of our wellness; learning to forgive; learning to be flexible; the practice of touching the earth; tree hugging; and silence.
Jo shares about feeling worthless and lonely in front of 400 people; reaching out to others when suffering from loneliness; learning to love oneself; gifting presence to ourselves and others; and interbeing.
The episode ends with a short meditation guided by Brother Phap Huu.
“We send our hearts out to you and hope that this conversation has brought some balm to your lives, and that over this period of days and weeks you find a sense of peace, a sense of calm, a sense of rootedness, and a sense of love and gratitude for yourself.”
See you in the new year!
Co-produced by the Plum Village App:
ht… -
Generosity Beyond Limits (Episode #42)
9 december 2022 · 1 uur 21 min
Welcome to episode 42 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This time, the presenters – Zen Buddhist monk Brother Phap Huu and journalist Jo Confino – discuss generosity. Together, they consider how to cultivate generosity in our ways of thinking, speaking, and acting, by looking at Buddhist teachings, Plum Village mindfulness trainings, and Thich Nhat Hanh’s applied wisdom.
And: what’s the best way to practice generosity? Does generosity come from intimacy or from proximity? What is nondiscriminatory generosity? Can we feel generosity for all the elements making up the Earth?
Brother Phap Huu shares the general meaning and importance of generosity in Buddhism, and in the Plum Village tradition in particular, and addresses gratitude for the simple things in life; the practice of non-self; generosity as a perpetual mindfulness training; generosity as presence; ever-growing love and compassion; mastering the practice of the smile; and community living as a lesson in generosity.
Jo shares a recent show of generosity from listeners of the podcast, and on the subjects of generosity in an individualistic culture; fake generosity; not knowing how to receive generosity; unconscious behaviors in parents; and connection and intimacy as essential aspects of generosity.
The episode ends with a short meditation on generosity guided by Brother Phap Huu.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Dharma Talks: ‘Manas Consciousness, Teachings on Buddhist Psychology Retreat, 1997’
https://plumvillage.org/library/dharma-talks/manas-consciousness-thich-nhat-hanh-teachings-on-buddhist-ps… -
The Art of Laziness: Don’t Just Do Something, Sit There! (Episode #41)
25 november 2022 · 1 uur 11 min
Welcome to episode 41 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This time, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, discuss the forgotten art of resting and how to free the word ‘laziness’ from its Western slander – as an equivalent of torpor or sloth – through the wisdom of Zen Buddhist teachings. Also, what is the story behind the weekly ‘lazy day’ in Plum Village? How does laziness support the doing? Could laziness be the route to healing?
Brother Phap Huu shares the story of how ‘lazy day’ became part of the Plum Village tradition, along with advice that Thich Nhat Hanh gave about being in a state of laziness – one of the key attributes to a healthy and happy life. The Brother further touches upon setting the right intentions; clarity; true presence and the awkwardness of quiet; Thay’s openness; allowing ourselves to be cared for; constant busyness, what it’s like to face oneself, and learning to do nothing; and being mindfully… angry. And the surprise the presenters got when trying to record this episode about laziness on a lazy day.
Jo shares his experiences of a recent trip to New York and how to not get caught in the nonstop doing of large cities; laziness as an act of generosity; happiness as the avoidance of suffering; spaciousness; laziness as healing; and integrating lazy moments into a busy day for surprisingly creative results.
The episode ends with a reading from the ‘Lazy Day’ chapter of Thich Nhat Hanh’s book Happiness, and a short meditation guided by Brother Phap Huu.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
‘The Ar…
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Bringing the Ultimate Dimension Down to Earth (Episode #40)
28 oktober 2022 · 1 uur 46 min
Welcome to episode 40 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This time, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, are joined by a returning guest, Zen Buddhist monk Brother Phap Linh (Brother Spirit) – who is also the composer of the podcast’s theme music. Together, they talk about how to stay centered in difficult and dark times by looking at a particular deep teaching within Buddhist philosophy: the two dimensions – the ultimate dimension and the historical dimension – and helping us to meaningfully integrate them into the present day.
They further explore how feelings of grief and joy don’t have to be in conflict with each other; challenges to touching the ultimate dimensions, and (finally) touching the ultimate peace and freedom; the terror of nothingness; true presence; letting go of the four notions (of self, man/human, living beings, and lifespan); cultivating good energies; how the ultimate transforms the historical – and more!
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Brother Phap Linh (Brother Spirit)
https://plumvillage.org/people/dharma-teachers/brother-phap-linh/Enjoying the Ultimate Dimension: The Nirvana Chapter of the Dharmapada
https://plumvillage.shop/products/study/books-for-monastic-practice/enjoying-the-ultimate-dimension/Classes: ‘In the Ultimate Dimension, Every Dharma Is an Unconditioned Dharma’
https://plumvillage.org/library/classes/class-2-in-the-ultimate-dimension-every-dharma-is-an-unconditioned-dharma/Dharma Talks: ‘The Nature of No Birth and No Death’ (Neuroscience Retreat)
https://plumvillage.org/l… -
Brother Phap Huu and Jo Confino Answer Questions from Listeners (Episode #39)
14 oktober 2022 · 1 uur 32 min
Welcome to episode 39 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
For the first time, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, haven’t picked a topic – instead, they are responding to questions from you, the listeners!
In the spirit of Plum Village and its Zen tradition of public Q and A sessions, the two presenters encounter a wide range of topics, from light-hearted ones, like an appreciation of Vietnamese soup, watching the World Cup in the monastery, and other joyful moments in the community, to heavier ones such as anger; honoring grief; transformation; vulnerability; the fear of losing somebody precious and the preciousness of time; changing the narrative about happiness; interbeing; practicing mindfulness in schools; and the aspiration of love.
Their responses include practical examples and draw on both personal experiences and wisdom from the Buddhist Sutras and Thay’s teachings, like the Five Remembrances and the Four Noble Truths.
To give you a taste of this episode, here are some of the questions covered: How do monks and nuns remain mindful while taking care of many children during the summer retreat? How can we cope with people we find difficult? How can we practice forgiveness when we have been badly hurt? Does anger have a purpose? Do Zen monks engage in any forms of entertainment, or is life a big stage with lay people as the entertainment? How can we be compassionate, forgiving, and open to people while also protecting ourselves?
Oh, and any ideas why monastics shave their hair?
The episode ends with a short meditation guided by Brother Phap Huu.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Han…
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Summer Stories of Love, Joy, and Grief (Episode #38)
30 september 2022 · 1 uur 24 min
Welcome to episode 38 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
The presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, are back after a short hiatus with an episode covering their own stories from a summer which has been equally joyful and unsettling. Get ready for an eclectic mix of topics, from the first post-pandemic (and sold out!) summer retreats at Plum Village, weddings, and family reunions, to collective awakening, interbeing, and civilizational collapse; what they’ve learned, and how the practice of mindfulness helped them through the ups and downs.
Brother Phap Huu talks about taking the pulse of the world via visiting lay practitioners; dharma families; deep sharing; the importance of practice during a special event for his blood family; learning to rest and knowing the limits as an essential practice; dealing with inferiority complexes; and the seed of parenting within all of us. And, yes: walking meditation can have a part in a wedding.
Jo reflects on civilizational collapse after attending a convention of experts about the polycrisis which combines multiple intersecting emergencies; the accumulation of presence; fast-paced society and its ‘instant results’; recognizing jealousy; stability in dark moments; the historical dimension and the ultimate dimensions; and interbeing, the limits of coming back to our true self, and the potential of coming back to life.
The episode ends with a short meditation guided by Brother Phap Huu.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Plum Village Retreats
https://plumvillage.org/retreats/visiting-us/…
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Benefitting from a Spiritual Practice: In Conversation with Tom Rivett-Carnac (Episode #37)
9 september 2022 · 1 uur 42 min
Welcome to episode 37 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This time, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, are joined in conversation by Tom Rivett-Carnac. Together, they discuss the power that deep spiritual grounding has to support change in the world, as well as how to bring presence and insight into our daily lives and the global challenges we face; how to cultivate inner peace; and taking steps to make mindfulness a tool for individual and collective awakening.
Tom Rivett-Carnac is a political strategist, author, and podcaster who has spent more than 20 years working to address the climate and ecological crises. He is also a Founding Partner of Global Optimism, co-presenter of the well-known climate podcast Outrage + Optimism, and co-author of bestselling book The Future We Choose.
Tom also talks about his early-life experience as a Buddhist monk; spiritual development; coming together without egoic attachment to find collective solutions; and integrating practice and activism.
Brother Phap Huu talks about practices for collective awakening and how to not lose track of mindfulness in society’s busyness; training for the hard times; communities as support for the practice; touching enlightenment in daily life; finding peace in silence; being the change we want to see; and how Thich Nhat Hanh’s teachings can serve people in times of crises.
Jo delves into the power of presence; letting go of views; and why ‘showing up fully at work’ may not work.
The episode ends with a short meditation guided by Brother Phap Huu.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhf… -
Free from Views in a Polarized World (Episode #36)
12 augustus 2022 · 1 uur 34 min
Welcome to episode 36 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This time, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, discuss views and perceptions, and how to move beyond them to find deeper meaning and truth in life.
Together, they provide the context for the Buddhist concept of right view, deconstruct ‘view’ and perceptions, including giving examples. They also share zen stories and practices (such as the Five Mindfulness Trainings – with a special focus on the first three) which can help us let go of views that bring suffering, while embracing the ones that can bring happiness.
Brother Phap Huu explains the Buddhist perception of view and the updated Fourteen Mindfulness Trainings for monastic and lay practitioners. He further discusses fanaticism; “seeing the world beyond our world”; the practice of compassionate listening and deep looking; true communication; freedom of thought and openness to learning; and collective awakening. And what is it about aligning with a particular viewpoint that makes people feel safe and secure?
Jo delves into the “terror of nothingness”; the sacred nature of things, and the fear of the sacred; the importance of connecting with and understanding our roots; holding more than one truth; and the accumulation of intellectual knowledge.
The episode ends with a short meditation guided by Brother Phap Huu.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Dharma Talks: ‘The Noble Eightfold Path’
https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path/Dharma Talks: ‘The Ground of Right View’
https://p… -
No Way to Happiness; Happiness Is the Way (Episode #35)
5 augustus 2022 · 1 uur 46 min
Welcome to episode 35 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This time, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, discuss the art of happiness according to the sutras from the Buddha’s time. Their conversation explores the many layers of the Discourse on Happiness, each of the 11 causes of ‘the greatest happiness’, as shared by the Buddha, and how these ancient texts help us create the conditions in which our own happiness can ripen today.
Both Brother Phap Huu and Jo dig deeply into their own private and professional lives to exemplify and support these subjects; from ‘living our values’ and the Four Gratitudes to the power of the sangha, meaning and purpose, generosity, forgiveness, Thay’s memorable calligraphies, and many other topics.
The episode ends with a short meditation guided by Brother Phap Huu.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Sutras: ‘Discourse on Happiness’
https://plumvillage.org/library/sutras/discourse-on-happiness/Tathāgata
https://en.wikipedia.org/wiki/Tath%C4%81gataDeva
https://en.wikipedia.org/wiki/Deva_(Buddhism)Buddhahood
https://en.wikipedia.org/wiki/BuddhahoodSutras: ‘Discourse on the 5 Ways of Putting an End to Anger’
https://plumvillage.org/library/sutras/discourse-on-the-five-ways-of-putting-an-end-to-anger/‘The Order of Interbeing’
https://plumvillage.org/community/order-of-interbeing/‘The Five Mindfulness Trainings’
https://plumvillage.org/mindfulness/the-5-mindfulness-trainings/‘Dharma Sharing’
https://plumvillage.org/mindfulness/extended-practises/TWOII: ‘Engaged Buddhism: Apply…
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Pathways through Busyness, Overwhelm and Burnout (Episode #34)
29 juli 2022 · 1 uur 21 min
Welcome to episode 34 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This time, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, talk about the modern diseases of busyness, overwhelm, and burnout, and how Zen Buddhist practices and Thich Nhat Hanh’s teachings can help us regain our balance.
Brother Phap Huu shares his thoughts on busyness in a monastic environment; coming home to ourselves and learning to stop in the midst of crises; the four elements (the practice, the study, the service, the joy); the noble silence practice in a retreat, and becoming one with the silence; learning to stop and listen to ourselves; the practice of deep belly breathing; impermanence. And do you know how the Zen Master himself would face up and deal with overwhelm?
Jo shares his thoughts on the Climate Leaders retreat and makes a case for an “age of community.” He further reflects on allowing vulnerability in our overwhelm and busyness; compassion for ourselves; selfishness and selflessness; simplicity in the practice; guilt.
The episode ends with a short meditation guided by Brother Phap Huu.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
‘Wake Up Humanity 2022’ retreat
https://plumvillage.org/retreats/info/international-wake-up-retreat-2022/Plum Village Retreats Calendar
https://plumvillage.org/retreats/retreats-calendar/Five Skandhas
https://encyclopediaofbuddhism.org/wiki/Five_skandhasDharma Talks: ‘The Five Skandhas of Grasping and Non-Self’
https://plumvillage.org/library/dharma-talks/the-five-skandhas-of-grasping-and-non-self%e2%80%8b-dharma-talk-by-br-phap-… -
Beyond Words: The Power of Presence (Episode #33)
1 juli 2022 · 1 uur 51 min
Welcome to episode 33 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This time, the presenters – Zen Buddhist monk Brother Phap Huu and journalist Jo Confino – are joined by Zen Buddhist nun Sister Dinh Nghiem; together, they discuss Thich Nhat Hanh’s years following his stroke in 2014, its impact on the community of monastics, and the Zen master’s powerful presence beyond words.
In this intimate and moving episode, the two monastics – both former attendants of Thich Nhat Hanh – recollect stories from the period of Thay’s illness: from overcoming his coma to the lessons the Zen master continued to share with the sangha from his hospital bed, and later, from the ‘root temple’ Tu Hieu in Hue, Vietnam, where he continued to be a great teacher even without the ability to speak. They also address the way the sangha became Thay’s continuation, both before and after his passing in 2022; the power of presence in challenging circumstances; transmission without words; clarity; acceptance; death; and support.
Sister Dinh Nghiem (Sister Concentration) was ordained in 1993, when she was 24 years old. In 2000, she became the first abbess of the New Hamlet in Plum Village (and remains the youngest ordained to date). She was also one of the monastics who attended Thich Nhat Hanh during the five and a half years after his stroke and until his passing.
In this episode, she talks about her decision to become a nun, and spending her life with the practice; dealing with her father’s death and the deep teachings of ‘no birth, no death’; the guidance Thich Nhat Hanh gave her during his illness; and the Zen master’s final days.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Han…
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Falling Back in Love with Mother Earth: In Conversation with Thich Nhat Hanh (Episode #32)
17 juni 2022 · 56 min
Welcome to episode 32 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This bonus episode showcases an interview between Zen Master Thich Nhat Hanh and journalist Jo Confino from before Christmas 2011, during the winter retreat in Plum Village. It begins with a short introduction by Jo and Zen Buddhist monk Brother Phap Huu.
This is a conversation about our relationship with Mother Earth, the need to move beyond the idea of ‘environment’, and falling back in love with our life-giving planet.
Thich Nhat Hanh talks about the ‘Buddha nature’; the Earth as a Bodhisattva; meditation as active awakening, and practical ways to bring about a collective awakening; the need for a cosmic religion not based on Dharma or belief; producing our own right view; dogmatism as a cause for separation and war; the most necessary teachings for our times; mindful and compassionate business; transforming suffering; collective awakening; and connecting to the Earth through mindfulness. Thay also further develops on his interest in science, and the benefits of a retreat for mindfulness practitioners and scientists.
The interview also includes important advice to help activists maintain their motivation and peace amid chaos, and how to suffer less in order to help more.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Love Letter to the Earth
https://www.parallax.org/product/love-letter-to-the-earth/Antoine Lavoisier
https://en.wikipedia.org/wiki/Antoine_LavoisierPaul Tillich
https://en.wikipedia.org/wiki/Paul_TillichBodhisattva
https://en.wikipedia.org/wiki/BodhisattvaShakyamuni Buddha
https://en.wikipe… -
True Love: Practicing in Relationship (Episode #31)
3 juni 2022 · 1 uur 33 min
Welcome to episode 31 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
The presenters – Zen Buddhist monk Brother Phap Huu and journalist Jo Confino – are joined by lay Buddhist practitioner and artist Paz Perlman to talk about how mindfulness can support a healthy relationship: a core practice in Engaged Buddhism.
Paz Perlman is a Zen Buddhist practitioner and a visual artist, who regularly exhibits in the United States and Europe. She has studied with Thich Nhat Hanh for the past 15 years and is a member of the Order of Interbeing. In her artistic practice, she integrates Buddhist concepts such as impermanence, healing and transformation. In recent years, she has increasingly incorporated activism into her works and is presenting a large-scale installation at an upcoming retreat of climate leaders in Plum Village. Paz, who moved from New York to live a few minutes walk away from Plum Village, completed her art degree at Central St Martins, University of Arts, London. Read her artist statement here.
Paz and Jo have been married for 15 years; in this episode, they talk about how making the Buddhist practice of Beginning Anew part of their daily life has nourished their relationship. This practice of looking deeply and honestly at ourselves, our actions, speech, and thoughts, creates a fresh beginning within ourselves and in our relationships with others.
The couple further share about discovering Thich Nhat Hanh’s teachings and integrating them into their life together; developing a shared spiritual aspiration and practice; their special marriage ceremony in Plum Village, including vows, and tea with Thay; relationship dynamics; maintenance and renewal; deep listening and loving speech; intimacy; and the four essential mantras in the practice.
Brother P…
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Guest Episode: ‘Reconnecting with Gaia: A Deep Time Walk’
27 mei 2022 · 1 uur 6 min
Welcome to a special bonus episode, a collaboration with our good friends at Global Optimism, and their podcast series Outrage + Optimism. Lees meer
This episode is a powerful immersive sound journey through the 4.6 billion year history of Gaia, as told by Dr. Stephan Harding. You’ll learn to “walk well into the life of Gaia”, as Stephan puts it.
Stephan Harding, Ph.D., obtained his doctorate in behavioral ecology from Oxford University and is one of the founders of Schumacher College, where he is Deep Ecology Research Fellow and Senior Lecturer in holistic science. A student of James Lovelock, he has taught Gaia theory, deep ecology, and holistic science all over the world. He is the author of several books, including Animate Earth and Gaia Alchemy.
Before going on this Deep Time Walk, the Way Out Is In presenters, Brother Phap Huu and Jo Confino, introduce the episode and explain why it is a good fit for the series, and share their special friendship with the team producing and presenting Outrage + Optimism. Jo also has some insights from a transformational moment that occurred while studying with Dr. Stephan Harding.
The O+O presenters – Christiana Figueres, Paul Dickinson, and Tom Rivett-Carnac – take a mindful breath as they acknowledge the passing of Zen Master Thich Nhat Hanh (this episode originally recorded as part of Outrage + Optimism five days after Thay’s passing). Speaking from Plum Village, Christiana shares a few heartfelt words about Thay and how grateful we are to have such influential teachers in our lives.
By inspiring global leaders to shift their worldview to a Gaian view of life, Stephan Harding has had a massive influence on the climate movement. What you are about to listen to is an exercise of that shift.
It is in this spirit of deep gratitude and stubborn optimism for the continuation of our teachers that the O+O team offers this The Deep Time Walk audio journey.
The episode ends with a Gaian meditation guided by Dr. Stephan Harding – one of…
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Meditating on Grief (Episode #30)
20 mei 2022 · 1 uur 3 min
Welcome to episode 30 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
This installment is a continuation of episode 26, ‘Meditating on Death’. Here, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, meditate on grief in light of Thay’s passing earlier this year, and on collective and personal traumas.
The episode was recorded soon after Brother Phap Huu’s return from a six-week retreat tour of South America – part of the first global tour by Plum Village monastics after a two-year hiatus.
Brother Phap Huu shares stories from the tour and his return to Upper Hamlet. And: what is it like to be back on the road (or path)?
He further delves into the importance of being in the practice, and of sharing the practice by taking its teachings into the world; the significance of continuing Thay’s teaching tours; the power of reconnecting with the sangha through live retreats; the responsibility and joys of serving; keeping Buddhism relevant; the power of grief and the practice of recognizing sadness; how to be both part of the world and a spiritual person; the beauty of impermanence; and the safest place: the island of mindful breathing.
Jo talks about grief ceremonies; facing old family traumas; healing through grieving; letting go; the energy of activism; sharing the practice of mindfulness with the world; seeing the beauty of the world beyond “bedraggled plants”; and community as essential support for the individual.
The episode ends with a short meditation – entwined with a poem by Thay – which is guided by Brother Phap Huu.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of…
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Mindful Consumption (Episode #29)
13 mei 2022 · 1 uur 18 min
Welcome to episode 29 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, discuss the Four Nutriments – edible foods, sense impressions, volition, and consciousness – and share their own experiences and understanding of this core Buddhist teaching.
By further delving into each Nutriment, the two find Buddhist insights and practical ways to explore and shift how we can consume mindfully.
Brother Phap Huu shares his thoughts about practicing moderation and gratitude for our meals (plus, the benefits of chewing each bite a full 30 times); nourishing our consumption when we eat; being mindful in an addictive society and recognising the energies in us; volition as a source of energy; wholesome individual and collective consciousness (and habits); mental formations; lazy days; and: what is enough?
Jo considers food politics and ethics; addiction and suffering; shifts in the mindfulness of eating; the impact of big cities on our consumption; the possible dangers of volition (with a story from the 70s television drama Colditz); collective ‘rivers’ of consciousness; and forgiveness.
The episode ends with a short meditation guided by Brother Phap Huu.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Plum Village Community
https://plumvillage.org/#filter=.region-euSutras: ‘Discourse on the Four Kinds of Nutriments’
https://plumvillage.org/library/sutras/discourse-on-the-four-kinds-of-nutriments/Dharma Talks: ‘The Four Kinds of Nutriments Mindful Cooking Retreat’
https://plumvillage.org/library/dharma-… -
Understanding How Our Mind Works (Episode #28)
22 april 2022 · 1 uur 31 min
Welcome to episode 28 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, lay Buddhist practitioner and journalist Jo Confino is joined by Zen Buddhist nun Sister Lang Nghiem, of the Plum Village community, to talk about the role of Buddhist psychology in understanding how our mind works. What is the impact of our survival instincts in today’s world? What are the risks of focusing only on ourselves? And are we really responsible for everything?
Sister Chan Lang Nghiem (Adornment with Heroic March) was ordained as a novice nun in 2003, received full ordination as a bhikshuni in 2006, and became a dharma teacher in 2010. Originally from Vietnam, she and her family immigrated to America in 1979. She has lived in Lower Hamlet, France; Deer Park Monastery, California; and Blue Cliff Monastery, New York. With her love of books and of Thay’s teachings, she serves on the advisory board of Parallax Press and is happy to see Thay’s books appear in schools, hospitals, and prisons, on bedside tables, and even in local coffee shops around the world. Though an amateur at sewing, she can replicate practically anything just by looking at the original product. Many of the robes, jackets, hats, cushions, and mats in Plum Village are lovingly sewn with her mindful energy.
In this episode, Sister Lang Nghiem digs deeply into Buddhist psychology and how it can help people lead a better life. She further discusses manas, interbeing, and false boundaries and identities; protective and survival instincts; pleasure seeking and moderation; levels of happiness; avoidance of suffering; individual and collective consciousness; sharing; store and mind consciousness; cultivating peace through consciousness; and new ways to lead peace talks during a war. And: why do we nee…
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Kaira Jewel Lingo on White Supremacy and Racial Healing (Episode #27)
15 april 2022 · 1 uur 29 min
Please refer to the note below this description about the choice of the title for this episode. Lees meer
Welcome to episode 27 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.
In this episode, journalist Jo Confino is joined by much-loved international mindfulness teacher and author Kaira Jewel Lingo, to talk about her practice and community work, both as a monastic and subsequently as a lay practitioner and spiritual mentor.
Together, they further discuss the intersection of racial, climate, and social injustice; privilege; denial; white awareness; hate and embedded white supremacy; deep listening; and spiritual practices for a world in crisis.
Kaira Jewel Lingo is a dharma teacher who has been practicing mindfulness since 1997. She lived as an ordained nun for 15 years, during which she trained closely with Zen Master Thich Nhat Hanh. Speaking five languages, she shares Buddhist meditation, secular mindfulness, and compassion practice internationally, providing spiritual mentoring to individuals and communities working at the intersection of racial, climate, and social justice. Her teaching focuses on activists, educators, artists, youth and families, BIPOC communities, and includes the interweaving of art, play, nature, ecology, and embodied mindfulness practice. She teaches in the Plum Village Zen tradition and in the Vipassana tradition.
In this episode, Kaira Jewel expands on the journey of her name – Jewel – and her route to the Plum Village practice; being the first ordained monastic of African heritage in Plum Village; Thich Nhat Hanh’s guidance and support; embodying Thay’s teachings; learning to take care of suffering; deciding to disrobe; her mission as a lay dharma teacher; practice as a way of life; deep relationships; and her plans to open a Buddh…
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Meditating on Death (Episode #26)
10 april 2022 · 1 uur 20 min
Welcome to episode 26 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, talk about death – from the deep Buddhist teaching of ‘no birth and no death’ and the Five Remembrances, to dealing with death by looking differently at life and practising acceptance.
They also delve into attachment; separation and individualism; inherited fear; life goals for a good death; karma; reincarnation; and how to relax, take it easy, soothe the fear, and celebrate life.
Brother Phap Huu helps us understand essential Buddhist teachings on death and non-existence, and digs deeper into the Five Remembrances; the source of our fear of death; different perceptions of death; living life with the insight of impermanence; death as part of life; practising impermanence; removing the wrong view from our lives; living free from regret; moderation; and the importance of meditating on our own death.
He also offers insights into Thay’s last days before his passing, and reads the teacher’s poem, ‘Contemplation on No-Coming and No-Going’.
Jo muses on the fear of separation; flowing with life and joining the universe in flux; continuation as a way to release our fear around death; legacy; dying well as an aspiration; and why our thoughts matter as much as our physical actions.
And: what do you think it means to have a good death?
The episode ends with a meditation on impermanence and continuation, guided by Brother Phap Huu.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Dharma Talks: ‘The Five…
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Active Hope: The Wisdom of Joanna Macy (Episode #25)
25 maart 2022 · 1 uur 31 min
Welcome to episode 25 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, are joined for a second time by special guest, eco-philosopher Joanna Macy.
A scholar of Buddhism, systems theory, and deep ecology, Joanna Macy, PhD, is one of the most respected voices in the movements for peace, justice, and ecology. She interweaves her scholarship with learnings drawn from six decades of activism, has written twelve books, and teaches an empowerment approach known as the Work That Reconnects.
Together, they talk about the passing and legacy of Thich Nhat Hanh, with a focus on interbeing and continuation. Additional topics include their own practices during uncertain times, and the application of Thay’s teachings in daily life.
Joanna reflects on the early days of peace activism, becoming aware of Thay in the 1960s, and meeting him for the first time in the early 1980s, during a special United Nations session on disarmament.
She further delves into Thay’s courage, imagination, and devotion to life and peace; religion and revolution; why framing the tackling of climate change as a ‘fight’ may not be helpful; transcending individualism and achieving a wider sense of self; seeing our interconnection and inter-existence with all life on Earth; humility; the ‘legacy’ of nuclear weapons; affection and love; honouring the pain we experience for the world; seeing with new eyes; having that ‘sense of wonder’ at the end of the world; and gratitude.
Additionally, she talks about some of the main concepts in the new edition of her classic book, Active Hope: How to Face the Mess We’re In with Unexpected Resilience and Creative Power, such as the importa…
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War and Peace (Episode #24)
18 maart 2022 · 1 uur 16 min
Welcome to episode 24 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, talk about how to find peace in ourselves and to encourage peace in the world during times of war. They remember Zen Master Thich Nhat Hanh, who himself lived through a conflict – the Vietnam War – yet found a way to peace, and to become an activist for transformation.
They also discuss inherited war traumas; the importance of maintaining compassion and balance during these times; the limits of compassion; going beyond our ‘roles’ and ‘labels’; chanelling anger; practicing when we feel ‘on the edge’; racism and discrimination; coming back to our humanity; cultivating love, peace, and nonviolence, every day. And: can we bear arms without hatred?
Brother Phap Huu shares his own family’s experience of the war in Vietnam and, subsequently, as refugees; Thay’s creation of a nonviolent movement in wartime; and surprising insights from a retreat for Palestinians and Israelis in Plum Village.
He also delves into recognizing the thoughts that manifest during wartime; taking refuge in the energy and wisdom of the practice; coming back to our human nature during hard times; nonviolence as a way, not a tool; grounding and moderation; becoming a refuge for those who are suffering; teaching the awareness of interbeing; and how to not drown in our own despair.
Jo considers the difficulty of transforming our feelings about the war through practice (such as not becoming consumed by the news, not taking sides, being equanimous); inherited war trauma; the transformational power of vulnerability; and the perils of hierarchies.
The episode ends with a chant on peace recited by Brother Phap Huu.
Co-produced by…
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Deep Reflection: The Calligraphy of Zen Master Thich Nhat Hanh (Episode #23)
4 maart 2022 · 1 uur 15 min
Welcome to episode 23 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, talk about the art of Thich Nhat Hanh, represented by his deeply meaningful calligraphies.
They consider their favourite calligraphies by Thich Nhat Hanh, and some of his most popular work, as well as the process behind it, and its significance, context, words, and wisdom (“the fruit of the meditations”).
Brother Phap Huu, Thich Nhat Hanh’s former attendant, shares how Thay created some of his famous calligraphies, the lessons learned, and the brother’s own journey through the art of calligraphy.
He also delves into calligraphy as something offering “directions for life”, and as a representation of the mind and the present moment; art as meditation; and vulnerability.
And, did you know that there is literally tea in Thay’s calligraphy?
Jo recollects a calligraphy demonstration by Thich Nhat Hanh in New York. He further muses on “the golden nuggets” of the mindfulness practice; flow; the embedded energy in each drawing; appreciation of all life; and looking deeply into suffering.
Also, do you know the zen story of the farmer who had one son?
The episode ends with a short meditation guided by Brother Phap Huu, to express gratitude for the humans in our lives.
[This episode was recorded in December 2021 at Sitting Still Hut in Plum Village, France.]
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Blue Cliff Monastery
https://www.bluecliffmonastery.org/Calligraphy
https://plumvillage.org/a… -
The Meditator, the Artist, and the Warrior (Episode #22)
25 februari 2022 · 1 uur 24 min
Welcome to episode 22 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, discuss ‘the Meditator, the Artist, and the Warrior’ – the three key ways to engage with the world, which is what Thich Nhat Hanh was all about.
The episode is inspired by a chapter in Thich Nhat Hanh’s book, Zen and the Art of Saving the Planet, and focuses on how these three elements are present in everyone, explaining what they mean, and ways to nourish and activate them, interspersed with examples from Thay’s own experience, as recalled by Brother Phap Huu.
They further delve into the first time they experienced meditation; enlightenment; removing perceptions; and the Beginner’s Mind.
Brother Phap Huu addresses keeping the Meditator in us alive and retaining our freshness in the practice; creating space for reflection in daily life; a special linden tree in Upper Hamlet; and why he dreads formal lunches.
Jo shares his thoughts about interrogating life and being true to ourselves; the importance of ‘taking space’ and the embodiment of presence; offering empathy; and the test of a formal lunch in the monastery.
The episode ends with a short meditation guided by Brother Phap Huu, to help us touch the Meditator, the Artist, and the Warrior within.
Co-produced by the Plum Village App:
https://plumvillage.app/And Global Optimism:
https://globaloptimism.com/With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/List of resources
Zen and the Art of Saving the Planet
https://plumvillage.org/books/zen-and-the-art-of-saving-the-planet/Koan
https://en.wikipedia.org/wiki/KoanCOP 26
https://ukcop26.org/The Beginner’s Mind (sh…
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Being the Change We Want to See in the World: A Conversation with Christiana Figueres (Episode #21)
18 februari 2022 · 1 uur 46 min
Welcome to episode 21 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Lees meer
In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, are joined by special guest Christiana Figueres – one of the architects of the Paris Climate Agreement in 2015, student of Thich Nhat Hanh, and valued member of the Plum Village Sangha.
Ms. Figueres is an internationally recognized leader on global climate change. She was Executive Secretary of the United Nations Framework Convention on Climate Change (UNFCCC) from 2010 to 2016. Today she is the co-founder of Global Optimism, co-host of the podcast Outrage & Optimism and co-author of the The Future We Choose: Surviving the Climate Crisis book. She is a member of the B Team, non executive Board member of Acciona, and non executive Board member of Impossible Foods. Read more about her many achievements here.
In light of Thich Nhat Hanh’s passing earlier this year, the discussion includes collective leadership; guidance; spiritual awakening and nourishing our spiritual dimension; dependent co-arising; saving lives through teachings; and being a community without Thay, and what it means to continue and represent his legacy.
The participants also reflect on the impact on their lives of Thay’s passing, and ways to continue their teacher in a world that is in crisis and in great need for a spiritual dimension. And what next for the Sangha?
Christiana Figueres shares deeply about what brought her to Plum Village, both now and years ago, during her first encounter with Applied Buddhism; her journey to spiritual practice, to overcome a personal crisis; the historical context of making contact with Thich Nhat Hanh; and the transformative power of Buddhist teachings – such…