Alle afleveringen
300 afleveringen, van nieuw naar oud
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Gender Fluid Identities & Creative Expression with Quentin Arispe (265)
22 april 2025 · 1 uur 18 min
Sue Marriott is joined by Quentin Arispe, as they share their incredible journey of self-discovery. Exploring themes of gender fluidity, the impact of theater on personal growth, and the balance between masculinity and femininity - they discuss the role of grief in creative expression. Their conversation highlights the importance of authenticity and vulnerability in the creative process, as well as the transformative journey of humanizing the queer experience through art. Lees meer
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Bonus – Disarming the Narcissist: Myths, Truths & Strategies for Healing with Wendy Behary (264)
15 april 2025 · 16 min
Patreon/Supercast Special Release - You can listen to the full version now at TherapistUncensored.com/Join Lees meer
This is a sneak peek of our episode with Wendy Behary - available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed. Dr. Ann Kelley and narcissism expert, Wendy Behary, explore the complexities of narcissistic behavior, its development, and the challenges faced by those experiencing relationships with narcissists. Follow along as they dive into the myths, the spectrum of narcissistic traits, and the importance of understanding the underlying insecurities that drive behavior. Behary touches on the cultural implications and how it manifests in society today, as well as practical strategies for individuals to navigate relationships, highlighting the significance of maintaining one's own mental health and well-being.
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Neuroception and the Evolution of Human Spirit with Kim Barthel (263)
8 april 2025 · 1 uur 3 min
In this conversation, Dr. Ann Kelley and Occupational Therapist Kim Barthel explore the conscious evolution of the human spirit, the importance of self-compassion, and the integration of neuroception with therapeutic practices. Through Barthel's book, 'Conversations with a Rattlesnake,' they dive into the significance of sensory integration and attachment in personal development. Using Porges' "Safe and Sound Protocol", they touch on how understanding one's own nervous system and the cues of safety can lead to better emotional regulation and connection with not only oneself, but others. Follow along as they discuss the themes of trauma, healing and the science of connection. Lees meer
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How Modern Attachment Meets Polyvagal Theory with Dr. Stephen Porges (262)
25 maart 2025 · 59 min
Ann and Sue share a special conversation with Dr. Stephen Porges where they explore how modern attachment meets Polyvagal theory. From the evolution of attachment theory to understanding bodily states and how they influence our interactions, they dive into the intricate relationships between emotional expression, brain function, and therapeutic techniques. Together they explore the Safe and Sound Protocol and its role in promoting engagement as well as insights into the application of these techniques both
professionally and personally. Lees meer -
Bonus – Taking Sexy Back: A Journey to Empowerment with Dr. Alexandra Solomon (261)
18 maart 2025 · 17 min
Dr. Ann Kelley and Dr. Alexandra Solomon discuss her book 'Taking Sexy Back,' exploring the intersection of gender and sexuality, the impact of societal messages on women's sexual experiences, and the importance of self-advocacy in relationships. They dive into the complexities of desire, body image, and the influence of patriarchy on both men and women - emphasizing the need for emotional awareness and connection in intimate relationships. Explore the evolving landscape of sexuality across generations and the impact of online dating and pornography on sexual experiences. Lees meer
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Beyond Sex: Understanding Desire with Shadeen Francis (260)
11 maart 2025 · 1 uur 6 min
Dr. Ann Kelley and Shadeen Francis, LMFT unpack the intricate nature of desire, extending beyond just the sexual realm. They unpack the challenges in identifying true desires, the role of embodiment in self-awareness, and the key distinction between wanting and liking. Together they discuss intimacy, self-discovery and communication - with an emphasis on the need for negotiation and authentic connection in sexual experiences. Lees meer
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Pleasurable Sex, Gender Queerness & Life Burnout with Dr. Emily Nagoski (259)
25 februari 2025 · 1 uur 5 min
Dr. Emily Nagoski joins co-host Sue Marriott for a deep and insightful conversation about desire, pleasure, and the impact of societal norms on sexuality. Together they explore the evolving landscape of trans rights and healthcare, emphasizing patient-centered care and the urgent need for societal support. Through her journey as a sex educator, Nagoski advocates for deeper understanding and connection, while also sharing practical approaches to educating young people about gender and sexuality, managing stress, and finding meaning and purpose in life. Lees meer
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Bonus – Disorganized / Unresolved Attachment with Dr. Krista Jordan (258)
18 februari 2025 · 17 min
This is a sneak peek of our episode with Dr. Krista Jordan - available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed. Lees meer
Dr. Krista Jordan & co-host Sue Marriott LCSW CGP dive into the messy, fascinating world of the 4th attachment category - disorganized attachment. Through intimate personal stories, they describe how it shows up in therapy, relationships, and everyday life. They explore the Adult Attachment Projective (AAP) and Adult Attachment Interview (AAI), unpacking what is sometimes called disorganized, unresolved, dysregulated, dissociated attachment that can ripple through generations.Learn how dismissive strategies work so well they can stop us from growing, why feedback (and a little distress) is crucial for self-awareness, and how shame and anger are often two sides of the same coin.
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The Power of Liberation: Courage, Identity & Growth with Pam Benson Owens (257)
11 februari 2025 · 1 uur 2 min
We’re kicking off February with a powerful conversation with the incredible Pam Benson Owens. Alongside co-host Sue Marriott, they explore what it means to live with purpose, navigate systemic challenges, and find liberation in everyday choices. Pam shares her wisdom on the role of self-care in activism, the courage it takes to engage in difficult conversations, and how fear shows up in DEI work. This episode dives deep into the intersection of personal and organizational growth, touching on themes of vulnerability, belonging, and the evolving landscape of diversity and identity. Sue and Pam also tackle honest conversations about race and privilege, the “messy middle” of personal transformation, and why pacing yourself is essential for long-term impact. Lees meer
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Rediscovering Play for More Secure Connections with Children – and Adults (256)
28 januari 2025 · 1 uur 11 min
Co-host Sue Marriott, with special guests, Tina Payne Bryson and Georgie Wisen-Vincent, discuss the powerful role of play in child development and its therapeutic benefits. Play fosters emotional resilience, strengthens parent-child attachment, and supports positive neuroplasticity. They acknowledge the resistance some parents may feel towards engaging in play, while also providing practical strategies for parents to incorporate into their daily interactions. Learn how embracing play can nurture emotional growth and empower both children and parents in meaningful ways. Lees meer
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Family Estrangement, Spiritual Harm & the Ethics of AI in Therapy with Matthias Barker (255)
14 januari 2025 · 1 uur 1 min
Ann and Sue, alongside psychotherapist Matthias Barker, unpack the complexities of parent-child estrangement and the often-overlooked generational gaps that shape how families navigate conflict. Matthias discusses the deep wounds that spiritual harm can leave behind, and also expands into broader themes of spirituality. With the emerging presence of AI, they open the conversation to the ethical challenges of the technology and creating meaningful change, whether in family dynamics or the future of mental health care. Lees meer
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2024 Reflections: Growth, Connection & Celebrating Community (254)
31 december 2024 · 55 min
As we close out another year, Ann and Sue take time to reflect on 2024 while sharing some exciting opportunities for the year ahead. The Vitality Series is an exciting new endeavor, where they emphasize creating safe spaces for dialogue, navigating tough emotions, and bringing therapeutic concepts into everyday life. With an honest look at shame, vulnerability, and the challenges of personal growth, they explore how connection can empower both individuals and communities. Along the way, they celebrate the milestones of their podcast, emphasize the importance of self-reflection, and highlight the role of supportive networks in fostering meaningful change. Lees meer
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Embodied Dying: Embracing the Sacred Union Between Life & Death (253)
17 december 2024 · 51 min
Lee Warren shares her experience of living in an intentional community and how it opened the door to exploring tantra and the sacredness of death. Alongside co-host Sue Marriott, they explore tantra as a way to connect with the divine within ourselves and others, using tools like breath, sound, and movement to navigate the energy in our bodies. They also discuss death as a sacred process and the importance of preparing for it—both practically and spiritually. Learn how tantra and death preparation share a common goal: helping us embrace the impermanence of life and find joy in the present moment. Lees meer
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The Power of Acceptance & Commitment (ACT Therapy) with Dr. Diana Hill (252)
3 december 2024 · 1 uur 2 min
Dr. Diana Hill and co-host Dr. Ann Kelley explore the power of process-based therapy to improve relationships and wellbeing. Through various methods like the 6 principles of ACT, the understanding of values, and the family body analogy, they use their personal and professional experience to discuss ways to help resolve conflict and find deeper connection through secure relating. Learn ways to tap into your most deeply connected self to move forward through life's challenges and nurture healthy relationships. Lees meer
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AEDP Therapy: Engaging with Emotions & Experiences with Dr. Diana Fosha (251)
19 november 2024 · 1 uur
Sue Marriott and Diana Fosha explore the key principles of Accelerated Experiential Dynamic Psychotherapy (AEDP) and its transformative impact on the field. AEDP begins with the premise of "healing from the get-go," and fostering change from the first session. It emphasizes "undoing aloneness" by building a supportive therapeutic relationship, while encouraging clients to engage deeply with emotions. Join us as we highlight techniques like metatherapeutic processing, where clients reflect on their healing experience, and integrating neuroscience into clinical practice. Lees meer
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Understanding Post-Election Distress – with Michael Hilgers (straight white guy) (250)
9 november 2024 · 45 min
Post-election we felt it was important to record and release an additional episode this week. There are a wide variety of emotions being felt throughout the world, and it feels more important than ever that we tune into the complexities of political identity, emotional responses, and the impact of political discourse on all of our personal relationships in the wake of a divisive presidential election. Ann and Sue, alongside Michael Hilgers, LPC, emphasize the need for deeper conversations that transcend binary thinking and the significance of co-regulation in healing and fostering unity amidst division. They explore the challenges of navigating relationships where political views differ, emphasizing the value of patience, compassion, and open curiosity to foster understanding. The conversation touches on the risks of lasting family divides and underscores the importance of creating safe, respectful spaces for meaningful conversations. Ultimately, it encourages empathy and small, thoughtful steps toward more compassionate communication. Lees meer
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Secure Relating & the Election: Fostering Connection in Political Division (249)
4 november 2024 · 54 min
The political events in the United States have been a major contributor to our anxieties these past years, and with our significant presidential election looming over us this week - Ann and Sue are here to talk about the hard things. While the world feels unpredictable on the outside, one thing we can do is focus on the intricate relationship between our nervous systems and the emotional responses triggered by political events. They discuss how fear and anxiety are often manipulated through political rhetoric, leading to division and polarization, the importance of understanding how personal relationships amidst these tensions
are emphasized, and the need for secure relating and accountability from leaders. There is power in recognizing the complexity of political opinions and the necessity of maintaining open dialogue to foster connection rather than division. Join us as we explore how to navigate differences, the importance of empathy and community, and the need for resilience during uncertain times. Lees meer -
LIVE from KUYA Wellness: A Discussion on Secure Relating & Tough Conversations (248)
22 oktober 2024 · 1 uur 14 min
Alongside Pam Benson Owens, Ann and Sue explore a variety of topics with a live audience at the KUYA Wellness center in Austin, TX. Referencing their book, Secure Relating: Holding Your Own in an Insecure World, they delve into the neuroscience behind relationships, discussing attachment styles and emotional regulation, and emphasize the importance of creating safe spaces for dialogue. They highlight the significance of understanding generational trauma and the complexities of navigating relationships in a diverse society. Through personal stories and insightful discussions, they shine a light on the power of self-awareness, encouraging listeners to explore their own emotional landscapes with compassion and curiosity. Learn how creating safe spaces for open dialogue can deepen connections, while understanding the role of pauses and curiosity in everyday conversations. Lees meer
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New Frontiers of Adult ADHD James Ochoa (247)
8 oktober 2024 · 57 min
James Ochoa and co-host Sue Marriott explore the different subtypes of ADHD, and the impact on adults who are navigating a diagnosis later in life. As an ADHD expert, Ochoa shares insights on the emotional and mental stress that accompanies ADHD, as well as provides different techniques for managing symptoms. With an emphasis on the importance of self-care, communication, and personalized strategies, he provides resources and training for adults with ADHD, professionals who work with ADHD clients, and family members of individuals with ADHD. Lees meer
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Challenging Defenses: An Introduction to Experiential Dynamic Therapies (EDTS): (246)
25 september 2024 · 55 min
problems both internally and relationally. Learn the difference between defenses that feel right (Egosyntonic) and those that don't (Egodystonic) and why it's important to work against them for change. This episode is a deep dive into the role of EDTS in couples' therapy, and highlights the need for an integrated approach to address underlying trauma, plus much more! Lees meer
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Liberating Marginalized Couples from Relational and Systemic Trauma with Akilah Riley-Richardson (245)
10 september 2024 · 57 min
Sue Marriott and Akilah Riley Richardson dive into a compelling discussion about the vital need to center marginalized voices in therapy. They explore how Western perspectives have shaped therapy practices globally, often overlooking diverse cultural approaches. Akilah brings a fresh, challenging perspective to the table. She pushes for a real shake-up in how we approach therapy, especially when working with marginalized couples. It's not just about tweaking existing methods – she's calling for a fundamental rethinking of our assumptions.
The conversation tackles some heavy topics, from unpacking the concept of relational privilege to developing strategies that help couples see beyond their individual struggles to the bigger picture of systemic trauma. It's eye-opening stuff. What really stands out is their focus on the deep impact of systemic trauma. They don't just acknowledge it – they dig into why it's so crucial for therapists to truly understand and address it in their work.
Ultimately, this discussion isn't just academic. It's a call to action for therapists to step up, broaden their perspectives, and find new ways to help couples break free from systemic constraints. It's about empowering relationships and, in the process, maybe changing the face of therapy itself. Get it ad-free: www.therapistuncensored.com/join Go to shownotes www.therapistuncensored.com/tu245. Lees meer -
Therapeutic Psychedelics: Discernment, Science, and the Need for Theory with Nigel Denning (244)
27 augustus 2024 · 1 uur
Australia is ahead of the US when it comes to legalizing psychedelics, so we can learn from their experience as it rolls out. Exploration of psychedelic-assisted therapy - the efficacy, skepticism, and the future of state-change therapeutics with Nigel Denning. shownotes: www.therapistuncensored.com/tu244 www.therapistuncensored.com/join Lees meer
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Improv: Fostering Connection in Challenging Conversations (243)
13 augustus 2024 · 1 uur 16 min
Dr. Ann Kelley and Lisa Kays discuss how improv can deepen conversations around tough topics like race and oppression. They examine white supremacy culture and show how improv values like collaboration, slowing down, and embracing complexity can challenge these norms. Improv fosters creativity, playfulness, and self-reflection to help reduce defensiveness and strengthen relationships in everyday life, at work, or in our closest relationships. By creating a supportive, collaborative environment, improv deepens connections and helps people tap into a wider range of emotions. Lees meer
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Protection or Connection? Neural Pathways & Regulation Basics – Replay (242)
30 juli 2024 · 46 min
Everyone is familiar with reacting “in the heat of the moment,” but do we really understand what that means? Regulation basics include the protection or connection pathways to interpersonal relating. With the high tension we're experiencing in the world today, it can feel particularly challenging to practice secure relating. We are re-sharing one of our impactful episodes where Ann Kelley and Sue Marriott explore the inner workings of our nervous system auto-pilot settings: protection vs connection. Lees meer
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Journey to Self-Discovery: Navigating Identity & Mental Health as a Korean American Immigrant Hyeseung Song (241)
16 juli 2024 · 1 uur 11 min
Dr. Ann Kelley and Hyeseung Song, a first-generation Korean American discuss Hyeseung's experiences growing up as an Asian minority in America, touching on topics like racial stereotypes, assimilation, and the model minority myth. Hyeseung shares her journey of finding her voice and identity, highlighting the mental health challenges of navigating different cultures and the path to self-acceptance. Lees meer
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Addiction, Attachment & the Felt Sense Polyvagal Model with Jan Winhall – Replay (240)
2 juli 2024 · 48 min
Enjoy this replay episode with Jan Winhall, as we explore how our bodies can guide us towards healing and growth through the concept of "felt sense." This approach integrates neuroscience and focuses on our innate ability to perceive and respond to our experiences. Winhall's work challenges conventional views on navigating challenges influenced by culture and trauma. Lees meer
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Episode Swap: Secure Relating with Ann & Sue on The Baffling Behavior Show (239)
18 juni 2024 · 1 uur 3 min
One of the many incredible aspects of this community are the people we are able to connect and learn with, like Robyn Gobbel. She is a licensed social worker, podcast host, keynote speaker, writer, trainer & consultant - and even host launch this spring. This episode, Ann and Sue joined her on her podcast, "The Baffling Behavior Show", to talk about secure relating. Lees meer
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Managing Intense Feelings for Kids and Grownups with Lindsey Kealey (Replay) – (238)
3 juni 2024
As our schedules shift for summer, we think revisiting this episode with expert Lindsey Kealey is the perfect reminder. The warmer weather is great for vacations or some weekend fun in the sun, but we also know that the shift in schedule can be tough for parents and children. Little minds can have big feelings and in the spirit of secure relating, we are taking the opportunity to revisit strategies for teaching kids how to regulate their emotions and promote positive connection with others. Lindsey Kealey introduces a trauma-informed program grounded in neuroscience, employing social-emotional learning and problem-solving techniques to enhance decision-making and relational well-being. Through her Three C's approach - connect, calm, and collaborate - she aims to revolutionize interpersonal dynamics, empowering individuals to interact more positively with themselves and others. Lees meer
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Security Individually, Relationally, and in Community with Ann & Sue 3 of 3 (237)
21 mei 2024 · 29 min
This is our final part where we lean into the last section of the book to help us all build a deeper connection, Moving from individual to interpersonal and then societal levels, we discuss the complexities of human connection. Ann and Sue touch on leadership and the need for nuance in navigating today's challenges while aiming to expand beyond just the Western lens. Whether it be with your partner or even how you navigate your community - building security helps us find a state of curiosity, openness, and wonder. Lees meer
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Shifting Activation Levels: Part II of Secure Relating with Ann & Sue (236)
7 mei 2024 · 26 min
Following the launch of the book, our virtual party, and our Modern Attachment conference in Austin, TX, Ann and Sue open with gratitude from the event, and for the overwhelming outpour of love and support from our community and those who help inspire this content. As we dive into more chapters of the book, we lean into understanding the attachment spectrum colors, recognizing what is happening internally when we feel activated, and shifting activation levels. Lees meer
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Holding Your Own – Behind the Scenes and Part I of Secure Relating with Ann & Sue (235)
30 april 2024 · 52 min
After years of hard work, Sue and Ann could not be more excited to celebrate the release of their book. This episode discusses the themes and concepts, while emphasizing the importance of secure relating and holding one's own in an insecure world. They highlight the need for connection, collaboration, and tolerance in order to overcome division and polarization. Listen and explore their overview of the three sections of the book, and how they each represent a stage in the process of healing and personal growth. Lees meer
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Integrative Attachment Therapy with Dr. David Elliott (234)
24 april 2024 · 58 min
Over 100 episodes after their last interview, Ann and Sue are thrilled to be back discussing all things attachment with Dr. David Elliott. Together they delve into the Three Pillars therapy model development, centered around three key elements: enhancing collaboration, fostering metacognition, and constructing new internal working models through imagery. Dr. Elliott elaborates on how the therapeutic journey prioritizes the therapeutic alliance, perspective-taking, and employing mental imagery to cultivate fresh attachment dynamics. Lees meer
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Information Processing: Sunglasses, Early Attachment & More with Ann & Sue (233)
16 april 2024 · 47 min
Ann and Sue are back for another deep dive, this time on all things information processing. Using the concept of sunglasses as a metaphor for information distortion, they explain how our internal working models and attachment experiences shape the way we perceive and interpret information. The sunglasses represent different states of activation, with clear glasses indicating a secure state and aviator sunglasses representing a defensive, self-protective state. Sunglasses can affect our relationships - but they don't have to stop us from building healthy connections. Follow along as we explore the importance of curiosity, self-reflection, and open-mindedness in navigating relationships. Lees meer
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The Neuroscience Behind Our Collective Dysregulation: Navigating Today’s Social Crisis (232)
9 april 2024 · 1 uur 2 min
Ann and Sue delve into the pressing emotional and social challenges confronting our world today. They examine the impact of divisive political rhetoric, the ongoing COVID-19 pandemic, collective distrust, and widespread trauma on individuals and society as a whole. Emphasizing the necessity of self-awareness and accountability, they underscore the role each person plays in contributing to collective healing and regulation. Throughout their conversation, Ann and Sue stress the importance of vulnerability, genuine connection, and the pursuit of healing as essential components of addressing systemic issues and promoting relational solutions. They also tackle the complexities of polarization, advocating for open-mindedness, nuance, and empathy in navigating ideological differences and fostering constructive dialogue. Explore the transformative potential of emotions like anger and the power of connection and love in driving positive societal change. Lees meer
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Hypnosis for Healing: Understanding the Powerful Science with Dr. David Spiegel (231)
2 april 2024 · 1 uur 5 min
Join Dr. Ann Kelley and Dr. David Spiegel as they dive into the benefits and misconceptions of hypnosis. Hypnosis is a state of highly focused attention and cognitive flexibility, allowing individuals to explore new possibilities. Whether it's trouble with sleep, intense anxiety, or a need to break bad habits, hypnosis has proven to be an effective tool for many. Dr. Spiegel has dedicated years of research and emphasizes the importance of accessibility to hypnosis in our healthcare systems. His app R E V E R I has over 1 million downloads and allows you to rewire your brain, conquer negative habits, and achieve personal growth from home. Lees meer
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Mind, Body, Heart, Spirit: Embodying Liberation Psychology with Dr. Shena Young (230)
26 maart 2024 · 1 uur 6 min
Join co-host Sue Marriott and Dr. Shena Young as they dive into liberation psychology and the conflict between intuition and the traditional European model of psychology. Dr. Shena highlights embodying a holistic approach to help heal traumas and deeply root us in our most authentic selves. Whether through connections with nature and/or the exploration of ancestral traditions, this discussion is enriched with various opportunities to reconnect and liberate our mind, body, heart, and spirit. Lees meer
Secure your copy of our book, Secure Relating: Holding Your Own in an Insecure World at SecureRelatingBook.com
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Setting Boundaries that Stick with Juliane Taylor Shore (229)
19 maart 2024 · 56 min
We’re back with long-time friend of the podcast and expert, Juliane Taylor Shore LMFT, LPC, SEP. As we reflect on our episode from six years ago on boundaries, we dive into new knowledge and how we can create boundaries that stick. Juliane Taylor Shore blends her original methods like "the jello wall" with new research to share exciting and thoughtful insight on how through boundaries we can harness compassion in our relationships with others and ourselves. Lees meer
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Decolonizing Mental Health Delivery with Melody Li (Part 2, Episode 228)
12 maart 2024 · 38 min
This is part two of a two-part series with the founder of Inclusive Therapists, Melody and TU Co-host, Sue Marriott. This episode features challenging yet important conversations on active anti-racist practices, exploration of oppression, and dismantling whiteness in mental health structures. Melody emphasizes the need for white clinicians to examine their own complicity in upholding oppressive systems and to listen to and center the experiences of marginalized communities. They also highlight the interconnectedness of healing and the power of collective liberation through rehumanizing. Lees meer
Pre-order your copy of Secure Relating: Holding Your Own in an Insecure World at SecureRelatingBook.com
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Decolonizing Mental Health Delivery with Melody Li (Part 1, Episode 227)
8 maart 2024 · 41 min
series with the founder of Inclusive Therapists, Melody and TU Co-host, Sue Marriott. We are pushing for more inclusive, anti-racist, and decolonialized practices.The conversation is challenging but important as we explore liberation psychology that helps us recognize and unlearn patterns of thinking that are rooted in colonization and European Western education. You may not agree with everything this guest says but you will learn something and likely feel quite a lot. Discomfort is a necessary part of liberating ourselves from engrained traditional patriarchal and white supremist thinking that continues to harm so many. Don't forget to help us reach our goal - if you appreciate TU, then please pre-order your copy of Secure Relating today & help raise the bar of secure relating in the world. www.SecureRelatingBook.com Lees meer
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Love Letter To Group Psychotherapy (Replay – Episode 226)
27 februari 2024 · 12 min
While Ann and Sue are in DC at the American Group Psychotherapy Association Conference, we thought this was the perfect opportunity to replay one of our favorite episodes. Lees meer
Co-hosts Sue Marriott and Patty Olwell interview colleagues at the American Group Psychotherapy 2016 Association Annual Meeting in New York. They talk about why they love group therapy and why it is so valuable to their clients. We want to thank our interviewees for their help and insights.
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A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225)
13 februari 2024 · 1 uur 10 min
Co-hosts Ann and Sue discuss the power of intentional journaling as a tool for recovery with Dr. James Pennebaker. While journaling is not a simple "elixir" to cure mental or physical illness, Dr. Pennebaker has dedicated years of research and found it to be an effective method of healing for many people. Writing without boundaries or expectations can allow us to enter a stream of consciousness and better process our feelings and experiences of trauma. Lees meer
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How Good Boundaries Actually Bring Us Closer, with Juliane Taylor Shore – REPLAY (224)
30 januari 2024 · 54 min
Boundaries are important. Therapist Uncensored co-hosts Ann Kelley and Sue Marriott join the founder of IPNB Psychotherapy of Austin, Dr. Juliane Taylor Shore, in a discussion on interpersonal neurobiology and how it relates to boundaries. They explore 3 types of boundaries, how to co-create boundaries, and how to stay regulated using internal mechanisms. Learn to build your own “Jello wall” and better co-regulate you and others when you’re overwhelmed! More at www.therapistuncensored.com/episodes Lees meer
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Believing Chronic Fatigue – Living with Long Covid, ME/CFS (Myalgic Encepholomyelitis) and Hard to Diagnose Chronic Illnesses (223)
16 januari 2024 · 46 min
25.6% of adults who have had COVID-19 report having experienced long Covid (source). While there are a variety of symptoms and severities that come with the illness, it doesn't
erase the physical and mental toll it can take on one's life. In this episode, Ann and Sue take their research as well as personal experience with the illness and discuss the stigmas, advocating for your health, being a supportive caregiver, and secure relating in regards to chronic disease. Lees meer -
Trailblazers in Love: Understanding & Advocating for the LGBTQ+ Community with Jeff Lutes (222)
2 januari 2024 · 1 uur 22 min
We are kicking off the new year with a special conversation between co-host Sue Marriott and special guest Jeff Lutes. Both members of the LGBTQ+ community, this discussion dives into raising families, the evolution of the community, allyship, gender, and the importance of advocacy. While there has been some progress, the LGBTQ+ community still actively faces discrimination. Whether you're a practicing therapist with clients in the community or have LGBTQ-identifying loved ones, this episode is for you. Through a personal and professional lens, this conversation offers new perspectives and shines a light on the significance of staying educated and being an active voice. Lees meer
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TU 2023 Year in Review: Building Internalized Secure Voices (221)
19 december 2023 · 47 min
Ann and Sue look back at important episodes from this year, review lessons learned, and exciting announcements to come in 2024.
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Healing Body-Focused Repetitive Behavioral Disorders with Stacy Nakell – Replay – (220)
5 december 2023 · 1 uur
Hair-pulling, skin picking, and cheek, lip, & cuticle biting are self-soothing strategies that depending on the degree can become body-focused repetitive behavioral disorders. Learn about a new attachment-informed psychodynamic model for treating these painful, shame-associated behaviors in our conversation today with Sue Marriott and Stacy Nakell. Lees meer
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Ditching Invulnerability: Embracing Our Most Authentic Selves (219)
21 november 2023 · 50 min
While just the word vulnerability can trigger our defenses, it can also be a great gateway to secure relating and deepening the connection with our authentic selves. In a society heavily influenced by social media, unhealthy gender roles, and many other factors - Ann and Sue dive into the importance of changing the narrative and stepping out of our defensive invulnerable state and into our healthy, vulnerable selves. Lees meer
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Cultivating Secure Relating – TU Updates & Book Sneak Peeks with Ann & Sue (218)
7 november 2023 · 48 min
Relating from a place of inner security is not about an attachment category, and it can't stop with us as individuals. Ann and Sue share exciting news and community updates for TU. With secure relating at the forefront, this episode includes a sneak peek into the structure of their new book, Secure Relating Holding Your Own in an Insecure World. They explain the three R healing spiral, cultivating community, and much more! Now is a great time to join our online Neuronerd community www.therapistuncensored.com/join! Find shownotes at www.therapistuncensored.com/tu218. Lees meer
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The Amygdala Unpacked with Dr. Joseph LeDoux – Replay (217)
24 oktober 2023 · 48 min
Tune in as we follow up on last week's episode, and sit down with amygdala expert, Dr. Joseph LeDoux. We discuss the non-conscious versus unconscious, protein synthesis, the differences between fear and threat, and how it all applies in the world of attachment. Lees meer
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Attachment-Focused EMDR – Tools & Techniques to Heal Trauma with Dr. Laurel Parnell – Replay (216)
10 oktober 2023 · 1 uur 8 min
Explore the evolution and science behind Eye Movement Desensitization and Reprocessing (EMDR) with Dr. Laurel Parnell and Dr. Ann Kelley.