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236 afleveringen, van nieuw naar oud
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DAMChats 9) Overcoming Parenting Perfectionism: Embracing the "Good Enough" Parent
11 maart 2024 · 13 min
Are you your own harshest critic? In this episode of DAMChats, Eva and Maren circle back to their recent conversation with Dr. Naomi to take a warm, honest, and direct look at the trap of the "Perfect Parent." We’ve all been there—striving for an unattainable standard that leaves us exhausted and disconnected. Today, we’re peeling back the curtain on our own lives to share the messy, unpolished reality of trying our best while living abroad. Lees meer
We discuss why the "Good Enough" title isn't a consolation prize, but a sustainable goal that actually benefits our children. From letting go of the guilt of a messy house to accepting the "polder" pace of life, we explore how to trade perfection for presence. If you’ve been pushing yourself too hard to "do it all" in a new country, this episode is your permission slip to exhale. Join us as we embrace the beauty of being imperfectly human.
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How to Embrace "Good Enough" Parenting with Dr. Naomi Gibson
6 maart 2024 · 39 min
In a world of curated Instagram feeds and competitive playground chats, the "perfect parent" myth is everywhere. In this episode of Dam Parenting, we’re joined once again by Dr. Naomi Gibson to take a warm, honest, and direct look at the high cost of parental perfectionism. Lees meer
Studies show that women are disproportionately affected by the drive to excel in every area of nurturing, often at the expense of their own mental health. We discuss how the "battleground" of online disputes and the scrutiny of extended family can trigger deep-seated anxieties for international parents in the Netherlands. Dr. Naomi helps us identify the warning signs of perfectionist burnout and offers practical strategies for shifting toward a "good enough" mindset. If you’ve been white-knuckling your way through motherhood, this conversation is a permission slip to lower the bar, go easy on yourself, and find joy in the beautifully imperfect reality of raising children.
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DAMChats 8) The Reality of "Momtrepreneurship": Empowering Business Owners or Belittling Mothers?
4 maart 2024 · 16 min
Is the term "Momtrepreneur" a badge of honor or a playful jab that keeps women’s businesses in the "hobby" category? In this episode of DAMChats, Eva and Maren are joined by Karoll Ramamonjisoa, founder of Parentally, to take a warm, honest, and direct look at the labels we give to working parents. Karoll created a platform to help parents access essential care from pregnancy to early parenthood, yet like many of us, she’s navigated the confusing conundrum of this "cute" title. Lees meer
We discuss why society feels the need to gender a mother’s business success and ask the burning question: where is the "Dad version" of this title? Join us as we unpack the cultural nuances of being an international parent launching a business in the Netherlands, the pressure to "do it all," and how we can reclaim our professional identities without losing our connection to motherhood.
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Montessori at Home: Practical Tips for Toddlers with Simone Davies
28 februari 2024 · 57 min
How do we move past the clutter and foster true independence in our children? In this episode of Dam Parenting, we celebrate Montessori Week with the world-renowned Simone Davies. As the author of The Montessori Toddler and The Montessori Baby, Simone joins Maren and Eva to discuss her newest release, The Montessori Child. Lees meer
We take a warm, honest, and direct look at the Montessori philosophy beyond the aesthetic—focusing on the mindset that empowers children from infancy through the school years. Simone shares practical advice on setting up your home to nurture growth, including her famous IKEA picks for Montessori families. Whether you’ve attended her Jacaranda Tree classes in Amsterdam or are just discovering the "follow the child" approach, this conversation offers the timeless wisdom you need to support your child’s development with confidence. Check the show notes for Simone’s book links and her inspiring newsletter!Links:Jacaranda Tree MontessoriMontessori Note BookThe Montessori booksSign up for free monthly newsletter filled with Montessori inspiration
Check out Simone's list on her top ikea picks for montessori children
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DAMChats 7) The Truth About Cheap Baby Clothes: Safety, Chemicals, and Fast Fashion
26 februari 2024 · 10 min
We’ve all seen them—those perfectly styled, incredibly cheap baby outfits popping up in our social media feeds. In this short but essential episode of DAMChats, Eva and Maren take a warm, honest, and direct look at why these "dubious deals" are a major red flag for parents. While the price tag is tempting, the reality behind these ultra-fast fashion retailers often includes high levels of toxic chemicals, lead, and unsafe manufacturing practices. Lees meer
We dive into recent expert warnings and the environmental impact of "disposable" clothing, helping you understand why these bargains aren't actually a deal for your baby or the planet. This isn't about shaming anyone on a budget; it's about sharing the knowledge you need to make informed, safe choices for your family. Tune in for a quick reality check on the hidden dangers of cheap clothes and how to spot a deal that’s truly too good to be true.
To read more:
Experts warn of high levels of chemicals in clothes by some fast-fashion retailers
The world is paying a high price for cheap clothes
Lead In Shein Clothes: Is It True?
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Bilingual Children in the Netherlands: How to Raise Them with Confidence
21 februari 2024 · 58 min
Raising kids in a foreign country is a juggle, but keeping your home language alive shouldn't feel like a losing battle. In this episode of Dam Parenting, Eva and Maren sit down with Eowyn Crisfield to strip away the myths of language acquisition. Lees meer
Being an international parent in the Netherlands often means navigating a sea of Dutch, English, and your native tongue. Eowyn offers a warm, honest look at why the "home language" is your child’s greatest superpower and how to protect it. We move past the "wait and see" approach and dive into practical, direct strategies for crafting a family language plan that actually works. Whether you’re worried about "speech delays" or just want your kids to connect with their grandparents back home, this conversation provides the roadmap you need to raise confident, multilingual global citizens.
Tune in to explore the enriching landscape of raising bilingual children, where every word spoken opens doors to endless opportunities and profound connections.
Be sure to share with your international families
Links:
Bilingual Families: A practical language planning guide
Raising Bilingual Children Blog
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DAMChats 6) Managing Playdate Expectations: A Guide for International Parents
19 februari 2024 · 17 min
Playdates are often sold to us as a "lifesaving" way to entertain the kids while we find our new best friends, but the reality is often a bit more complicated. In this episode of DAMChats, Eva and Maren take a warm, honest, and direct look at the world of playdates in the Netherlands. With new family-friendly spots popping up across Amsterdam and the winter chill fading, the pressure to "get out there" is higher than ever. Lees meer
We dive into our own personal experiences—the successes, the awkward silences, and the logistical hurdles. We discuss why it’s crucial to check our expectations at the door and stop viewing every meetup as a "must-have" social milestone. Whether you’re looking for a genuine connection or just trying to survive a rainy Wednesday afternoon, this conversation offers a refreshing perspective on making playdates work for your family, rather than the other way around.
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Reparenting Yourself: Healing Past Wounds While Raising Your Children with Dr Naomi Gibson
14 februari 2024 · 39 min
We often hear the phrase "you can’t pour from an empty cup," but how do we actually fill it when we’re being pulled in a dozen directions? In this profound episode of Dam Parenting, we welcome back Dr. Naomi Gibson to explore the transformative concept of reparenting ourselves. Lees meer
Reparenting is the courageous process of healing emotional wounds by choosing to give ourselves the love, approval, and boundaries we may have missed in childhood. Eva and Maren take a warm, honest, and direct look at why this journey is both essential and incredibly stressful when you have little ones depending on you 24/7. We discuss how to identify the "gaps" in your own upbringing and how to make small, intentional choices that lead to a more regulated, compassionate version of yourself. If you’re ready to stop looking outward for validation and start nurturing the parent within, this episode is for you.
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DAMChats 5) When the Whole House Gets Sick—Flu Season in the Netherlands
12 februari 2024 · 17 min
It’s official: the flu in the Netherlands has hit epidemic levels, and our households were not spared. In this episode of Dam Parenting, Eva and Maren take a warm, honest, and direct look at the reality of surviving a "house down" situation. From Eva’s ten-day marathon to Maren’s family falling like dominoes just a week later, we’re sharing the unvarnished truth about how rough this season has been for international families. Lees meer
We discuss the progression of symptoms, the mental toll of isolation, and the practical ways we managed to keep the wheels turning when everyone was bedbound. Maren also shares a secret weapon from across the border—a specific compress from Germany that provided much-needed relief. If you’re currently surrounded by tissues or just waiting for the inevitable, join us for a chat that feels like a commiserating hug from a friend who’s been there. Be prepared, stay hydrated, and know you aren't alone in the "Dam Flu" trenches.
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Moving Abroad With Kids: How to Spot When They Are Struggling
7 februari 2024 · 47 min
The signs that a move has hit your child harder than they are saying, and what helps. Lees meer
Change is the only constant in expat life, but that doesn't make it easy—especially for our children. In this episode of Dam Parenting, we sit down with Kate Berger from the Expat Kids Club to take a warm, honest, and direct look at children’s mental health during major life shifts. Whether you’ve just landed in the Netherlands or are navigating a mid-year school move, Kate shares practical strategies to help your family stay regulated and connected.
We explore why "resilience" isn't just about bouncing back, but about building the emotional vocabulary to process big feelings. Kate offers real-world scenarios to help parents lead with empathy, guiding us on how to manage our own stress so we can better support our kids. From the "Third Culture Kid" experience to the power of a unified family approach, this conversation is an essential guide for any parent helping their child find their footing in a world of "new beginnings."
Some websites and book Kate mentioned in the episode are listed below:Families in Global TransitionTilt Parenting Book: "Third culture kids"You can reach out to Kate at www.expatkidsclub.com
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DAMChats 4) What We Learned About Reading
5 februari 2024 · 14 min
On today's episode of DAMChats Eva's voice is back and together with Maren, they discuss the latest episode with Elizabeth Goode from Goode Writes and Reads, and the insights they garnished from the episode.
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The ABCs of Baby Books: Choosing the Right Literature for Every Age with Elizabeth Goode
31 januari 2024 · 38 min
Reading to your child is one of the simplest yet most profound acts of parenting, but where do you start when the board book aisle feels overwhelming? To celebrate De Nationale Voorleesdagen , we sit down with award-winning librarian Elizabeth Goode to take a warm, honest, and direct look at the world of baby literature. Lees meer
Elizabeth breaks down the specific types of books that best serve our "little literature babes" at every developmental stage, from newborns to school-aged children. We discuss the shocking "One Million Word Gap" and why reading just a few books a day can fundamentally change your child's academic future. Whether you are a bookworm yourself or struggling to make storytime a habit, this episode offers practical advice on what to look for in a picture book and how to make "reading is reading" your new family mantra. Join us for expert recommendations and the inspiration you need to open a book today.
Some of the suggestions Elizabeth spoke about are below:
Sandra Boynton
MacBarnett
Art of the Picture Book
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Introducing Baby Allergens: A Guide to Peanuts, Eggs, and Early Exposure with ViniMini
24 januari 2024 · 45 min
The window between 4 and 6 months is a critical phase for your baby’s development, but for many parents, it’s also a source of major stress. In this vital episode of Dam Parenting, we sit down with Jozien from Vini Mini to take a warm, honest, and direct look at introducing allergenic foods. With food allergies on the rise across Europe, understanding the "early and often" approach to exposure is a game-changer for long-term health. Lees meer
We focus specifically on the Dutch guidelines for introducing peanuts and eggs—the two most common allergens highlighted by local clinics. Jozien explains the science behind building tolerance and provides practical tips to help you navigate this milestone with confidence. Whether you’re just starting your weaning journey or are feeling nervous about a family history of allergies, this conversation offers the clarity and support you need to make mealtimes safe and empowering.
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DAMChats 3) Overcoming Mom Guilt: Honest Conversations and Practical Strategies
22 januari 2024 · 18 min
Mom guilt is the uninvited companion that follows us from the nursery to the office. Whether it’s the guilt of taking ten minutes for yourself or second-guessing every parenting decision you make, it’s a universal weight that many moms carry in silence. In this episode of DAMChats, Eva and Maren take a warm, honest, and direct look at why this guilt creeps in and how it manifests differently for everyone. Lees meer
We share our own raw anecdotes and explore practical strategies to manage—and occasionally overcome—the feeling that we aren’t doing enough. This conversation is a reminder that you are not alone in the struggle. We’re here to create a safe space to acknowledge the "beautiful chaos" of parenting and realize that our imperfections don't make us bad mothers—they make us real ones. Grab a coffee and join us as we reclaim our time and our sanity from the clutches of mom guilt.
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Parental Mental Health: Partner Check-ins and Relationship Self-Care with Dr. Naomi
17 januari 2024 · 44 min
In honor of Parental Mental Health Day, Dam Parenting is tackling a topic that often goes unspoken: the mental health of the partnership. When life gets busy in the Netherlands, it’s easy to let your relationship slide into a series of logistical hand-offs. We’re joined by resident psychologist Dr. Naomi Gibson for a warm, honest, and direct conversation about why nurturing your bond is essential for your family's well-being. Lees meer
We explore how "unseen" mental health struggles can create cracks in even the strongest foundations. Dr. Naomi shares practical ways to check in with your partner to ensure you both get the rest, space, and fun you need to thrive—not just survive. If you’ve felt like you and your partner are ships passing in the night, this episode is a timely reminder to pause, reconnect, and reinvest in the person you started this journey with. Because a healthy parent begins with a supported partner.
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DAM Chats 2) How to Stop Worrying About "Spoiling" Your Child: A Mindset Shift
15 januari 2024 · 16 min
Are we spoiling them or just meeting their needs? In this second episode of our DAM Chat series, Eva and Maren tackle the age-old dilemma of spoiling versus nurturing. We take a warm, honest, and direct look at the definitions that often haunt parents and explore how to find flexibility in those high-pressure moments. Lees meer
The reality is that "spoiling" is often a label used by outsiders who only see a fraction of your day. We discuss the importance of grasping our children's perspective and shifting our own perceptions of what a "good" parent looks like. We aren’t corporals raising an army; we are parents building a relationship. This episode is a reminder to stop beating yourself up over a snapshot in time and to embrace a more nurturing, less rigid approach to those difficult behavioral crossroads. Join us as we share our own messy experiences of trying to get it right in a world full of opinions.
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Giving Birth in the Amsterdam: What International Parents Need to Know with Ilena Standring
10 januari 2024 · 56 min
Giving birth in a new country is a monumental milestone, but the Dutch "Birthscape" can often feel confusing for international parents. In this episode of Dam Parenting, we welcome back doula and coach Ilena Standring, who brings over a decade of experience supporting families in Amsterdam. Lees meer
Ilena provides a warm, honest, and direct breakdown of the unique three-tiered approach to Dutch maternity care. We dive into the vital roles of primary, secondary, and tertiary care, helping you understand exactly who is in the room and why. From the autonomy of Dutch midwives to the practicalities of choosing between a home birth, a birthing centre (bevalcentrum), or a hospital setting, this conversation demystifies the process. Whether it’s your first baby or your third, Ilena’s insights will help you navigate the system with confidence and peace of mind. Check the show notes below for all the links and resources mentioned in this episode!Birth Pool Hire
BevallliingsBaden
BevalBad
Birthpool (& breast pump) for hospitals
TENS Machine:
To buy - llena has this one in her doula bag. You can pass it on to a friend afterwards and they can just buy new pads!)
Rent TENS Machine
Information about pharmaceutical pain relief / birthing positions & possibilities in English, French, Turkish, Polish & Arabic
Birth positions (in Dutch but very visual!)
Hospitals in Amsterdam:
Boven ‘Ij
Ziekenhuis Amstelland (Amstelveen)OLVG Oost / West
AMC
Birth Centres
Beval Centrum West ( OLVG West)Beval Centrum Zuid (Buitenveldert)Verloskundigen Hygiea
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DAM Chats 1) Dealing with Toddler Tantrums: Honest Stories and Survival Strategies
8 januari 2024 · 19 min
Dive into the chaos and charm of toddlerhood with Maren and Eva in this debut episode of DAM Chats. We’re taking a warm, honest, and direct look at the nitty-gritty of toddler tantrums—from the epic meltdowns at the park to the moments that leave you questioning your own sanity. Lees meer
This isn't a lecture on perfect discipline; it’s a candid conversation about the highs, the lows, and the messy in-betweens of raising a tiny human with a big personality. We share our own tried-and-tested strategies (and the ones that failed miserably) to help you navigate the wild ride of the toddler years with a bit more grace and a lot more humor. Grab your favorite brew and settle in for some much-needed solidarity. Remember, DAM Chats is community-driven, so let us know what topics you want us to tackle next. You aren’t alone in the chaos!
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Village Vibes: Maren’s Birth Story and the Power of Shared Narratives
3 januari 2024 · 46 min
Birth is often shrouded in idealized narratives, but in our first "Village Vibes" episode, we’re stripping away the mystery to reveal the raw reality. Host Maren kicks off this special series by sharing her own personal birth story—the emotional highs, the unexpected twists, and the resilience required to bring new life into the world. Lees meer
At Dam Parenting, we believe that sharing our birth stories is the cornerstone of building a supportive international village. These narratives aren't just about medical procedures; they are about the profound strength of mothers and the diverse tapestry of experiences within our community. Join Eva and Maren for a warm, honest, and direct conversation that invites you to connect, empathize, and learn from the collective wisdom of parents just like you. Whether your birth went "to plan" or took a completely different turn, this episode celebrates the authentic journey of motherhood in all its forms.
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Pass the Mic: Why We Created Dam Parenting and Where We're Heading
27 december 2023 · 15 min
Seventeen episodes in, and we are feeling more grateful than ever for this incredible international community. In this special episode of Dam Parenting, Eva and Maren take a moment to "pass the mic" back to the listeners and reflect on the journey so far. We dive into the heart of why we started this podcast: to bridge the gap for parents navigating the Netherlands without their traditional support systems and to provide a platform for expert wisdom that actually resonates with expat life. Lees meer
We share our personal motivations, the biggest lessons we’ve learned from our guest experts, and—most importantly—where we are going next. This is a warm, honest, and direct conversation about the power of shared knowledge and the "village" we are building together, one episode at a time. Whether you’ve been with us since episode one or you’re just joining the community, tune in to hear how we plan to keep supporting your parenting journey in the years to come.
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Parenting and the Holidays: Navigating Family Dynamics and "Going Home" with Dr Naomi
20 december 2023 · 48 min
'Tis the season for the "great trek" back to our home countries—but returning to our roots looks different once we’re the ones pushing the stroller. In this episode of Dam Parenting, we take a warm, honest, and direct look at the emotional tug-of-war that happens when international parents in the Netherlands visit family for the holidays. Lees meer
How do we balance old family roles with our new identities as parents? Our resident psychologist, Dr. Naomi Gibson, joins Eva and Maren to provide a "mental map" for navigating the festive season. We discuss the pressure of creating "perfect" traditions, managing unsolicited advice from grandparents, and the exhaustion of being the "architect" of your own family while sleeping in your childhood bedroom. Whether you’re bracing for difficult conversations or just trying to keep your routine intact, this episode offers the tools to help you dance through the holidays with grace and clear boundaries.
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Postpartum in the Netherlands: What to Expect in the First 6 Week
13 december 2023 · 55 min
The nursery is ready and the birth plan is signed, but what happens when you actually bring the baby home? In this episode of Dam Parenting, we sit down with postpartum doula Harriet to navigate the often-ignored "fourth trimester." Lees meer
Harriet provides a warm, honest, and direct guide to the first six weeks post-birth—a pivotal window for physical recovery and deep bonding. We dive into the essential conversations couples need to have before the sleep deprivation hits, from managing household expectations to protecting your mental health as an international parent in the Netherlands. Harriet’s expert "compass" helps you shift your focus from merely surviving to intentionally settling into your new identity. Whether it’s your first or third child, this episode offers the practical preparation needed to turn those early weeks into a sacred, supported chapter of family life.
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Pregnancy Over 35 in the Netherlands: What You Need to Know
6 december 2023 · 35 min
If you are navigating pregnancy over the age of 35 in the Netherlands, you might notice the "medical" side of the Dutch system clicking into gear. In this episode of Dam Parenting, we wrap up our professional series with Dr. Leonie van Rheenen, a leading gynaecologist from OLVG in Amsterdam. Lees meer
Dr. Leonie provides a warm, honest, and direct look at the evidence-based reality of being an "older" expectant parent. We peel back the layers of the Dutch medical approach, exploring why certain screenings and protocols change after 35 and how these practices differ from those for younger parents. Most importantly, Dr. Leonie offers a reassuring reminder: despite the increased monitoring, your birth remains your choice. Empower yourself with the facts on hereditary testing and medical interventions so you can navigate your journey with confidence. For information on carrier testing mentioned in the show, visit amc.nl/web/dragerschapstesten.htm.
A website Dr. Leonie mentioned about testing for hereditary disease testing can be found here:
amc.nl/web/dragerschapstesten.htm
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Finding a Doula in the Netherlands: What International Parents Need to Know
29 november 2023 · 38 min
What does it actually mean to have a doula by your side in the Netherlands? In this episode of Dam Parenting, we explore "the art of presence" with Joyce, a seasoned doula and trainer. We take an honest, direct look at the role of a doula—from the emotional power of holding space during labor to the practical support provided during the postpartum transition. Lees meer
Joyce pulls back the curtain on the rigorous training process for aspiring doulas and explains the importance of the Dutch national registry (NBvD). Whether you are an international parent considering hiring a doula or even thinking about becoming one yourself, this conversation provides the essential roadmap. We discuss the crucial questions you should ask during an intake to ensure a perfect match for your unique journey. Arm yourself with the knowledge to navigate birth and beyond with true confidence.
For the official registry, visit www.nbvd.nl.
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Kraamzorg Explained: Postpartum Care in the Netherlands for International Families
22 november 2023 · 58 min
In the Netherlands, the first week after birth is defined by one word: Kraamzorg. But what does this unique Dutch postpartum care actually entail? In this episode of Dam Parenting, we sit down with Laura, the director of an Amsterdam-based kraamzorg agency, to get an honest, direct look at how this profession has evolved from traditional "wise women" to the highly regulated medical experts of today. Lees meer
We explore the rigorous training these "chameleons of birth work" undergo and clarify exactly what they do—and don't—do in your home. From medical checks on mom and baby to the emotional support that empowers new parents, we demystify the levels of care available to you. Whether you’re skeptical about having a stranger in your house or eager for the help, this episode arms you with the confidence to navigate those intimate first eight days. For the official Dutch registry, visit www.kckz.nl.
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Dutch Verloskundige Explained: Midwife Care in the Netherlands
15 november 2023 · 58 min
In the Netherlands, the verloskundige (midwife) is the cornerstone of your pregnancy journey, but for those of us from abroad, the autonomy they hold can be a surprise. In this episode of Dam Parenting, we sit down with seasoned Dutch midwife Chandelle to get an honest, direct look at the midwifery model. Lees meer
We strip away the confusion to explain exactly what a midwife does, the intensive medical training they undergo, and how they balance clinical safety with compassionate, holistic care. Whether you are curious about the shift from obstetrics to midwife-led prenatal checkups or wondering how the Dutch foster such a respected birth culture, Chandelle offers the insights you need to feel empowered. From your first ultrasound to the moment of delivery, learn why trust is the most important tool in a Dutch midwife’s kit. For more resources, visit www.deverloskundige.nl.
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Building Your Village as an Expat Parent in the Netherlands with Dr Naomi
8 november 2023 · 42 min
We’ve all heard that "it takes a village," but for international parents in the Netherlands, that village doesn't just appear—it has to be built. In this episode of Dam Parenting, we’re joined by clinical psychologist Dr. Naomi Gibson for a warm, honest, and direct conversation about the essential need for postpartum support. Lees meer
Hosts Eva and Maren share their own contrasting experiences of what "the village" looks like when your biological family is far away. We explore how to identify and recruit your modern support network, from doulas and neighbors to the "mom friends" you meet at the consultatiebureau. Dr. Naomi breaks down why community is a non-negotiable for maternal mental health and how to overcome the guilt of asking for help. If you’ve been feeling the heavy weight of "doing it all," this episode is your permission slip to stop white-knuckling parenthood and start opening the door to others.
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From Coffee to Cocktails: Redefining Modern Motherhood with MamaSocial
3 november 2023 · 37 min
How do you find your "people" when you’re a new parent in the Netherlands? In this special kickoff episode, recorded following our Dam Parenting launch at Kanteen25, we sit down with Gemma, the founder of MamaSocial. Gemma has turned a simple idea—connecting moms over brunch and shared experiences—into one of the city’s most vibrant and essential postnatal communities. Lees meer
We take a warm, honest, and direct look at why postnatal connection is a non-negotiable for our mental health. Gemma shares her mission to create meaningful support networks that bridge the gap between local and international parents. From cozy morning coffees to buzzing nights out, discover how MamaSocial is helping mothers reclaim their social identities. If you’ve been craving real conversation and a village that actually "gets it," this episode is your invitation to get involved.
📩 Don’t miss out! Join the MamaSocial newsletter to be the first to hear about upcoming events (they do sell out fast!), and follow along on Instagram @mamasocialamsterdam.
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Pregnancy Apps: Which Ones Work With Dutch Maternity Care
31 oktober 2023 · 17 min
Most pregnancy apps assume American care. Here is what actually lines up with a verloskundige and Dutch appointments. Lees meer
Your phone is likely the first place you go when you have a question about your pregnancy. In this tech-savvy episode of Dam Parenting, we take a warm, honest, and direct look at the top nine pregnancy apps available in 2025. From the detailed fetal development imagery of Pregnancy+ to the mindfulness-focused approach of Expectful and the community-driven insights of The Bump, we break down which tools actually support your journey and which ones are just noise.
We explore features like mood tracking, guided meditations, and wearable tech like the Ava Bracelet, while discussing the difference between lifestyle tools and medically-informed apps. We also offer a vital reminder for our international community in the Netherlands: while these apps provide great connection and data, they are companions—not replacements—for the expert care of your verloskundige (midwife). Join us to find the digital support system that best fits your personality and your pregnancy.
Our curated list includes:
Baby Center
Expectful
Glow (Nurture Pregnancy)
Ovia Pregnancy Tracker
Pregnancy+
Pregnancy App by Amila
Pregnancy and Baby Tracker: What to Expect
Sprout
The Bump
We also mention the Ava Bracelet (available at avawomen.com)—a popular wearable for fertility and pregnancy tracking.
⚠️ Note: These apps should never replace medical advice. Always consult your verloskundige (midwife) or healthcare provider, especially if you are based in the Netherlands.
What You’ll Learn in This Episode:
Which pregnancy tracker apps offer the best features
How to use apps for baby development tracking
Ways to stay connected with pregnancy support communities
The difference between medically-informed apps and lifestyle tools
Tips for choosing the right app for your unique needs
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Pregnancy After Loss and Birth Trauma: A Guide to Healing and Empowerment
31 oktober 2023 · 46 min
Trigger Warning: This episode discusses birth trauma, miscarriage, and the emotional complexities of pregnancy after loss. Please listen with care. Lees meer
In this powerful and heartfelt episode of Dam Parenting, we are joined by trauma-informed practitioner Ilena Standring to explore the often-silent journey of pregnancy after a traumatic birth or loss. We take a warm, honest, and direct look at how the nervous system carries the memory of past experiences and how that impacts your mental health today. Ilena explains the mechanics of "Pregnancy PTSD" and offers practical tools for emotional regulation and building resilience while expecting. For international parents in the Netherlands, navigating these triggers in a foreign medical system can be daunting; this conversation is here to remind you that your feelings are valid and that healing is possible. Discover how to reclaim your agency and feel empowered as you carry your next chapter forward.
You can follow Ilena on Instagram
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Maternity Leave in the Netherlands: Your Rights as an International Employee (2023)
31 oktober 2023 · 41 min
2026 Update: Lees meer
New episode:
Maternity Rights in the Netherlands: What Every International Parent Needs to Know with Ferline van Laerhoven from Fair Line Law.
2023 episode
How maternity leave works in the Netherlands: how many weeks you get, what you are paid, and what your employer is required to do. For parents working here who have nobody to ask.
Announcing your pregnancy at work shouldn’t feel like a risk to your career. In this episode of Dam Parenting, we’re joined by Iram, an experienced HR manager, to provide a warm, honest, and direct roadmap for navigating the workplace while expecting.
We dive into the "how-to" of breaking the news to your manager with confidence and clarity. Iram breaks down the essential Dutch maternity and paternity leave policies (Wazo and Geboorteverlof), ensuring you know your legal rights from day one. We also discuss the often-overlooked role of HR in supporting your transition and how to plan for a smooth return to work. Whether you are worried about "pregnancy brain" in meetings or curious about how to negotiate flexible hours post-leave, this conversation offers the professional insights you need to advocate for yourself and your growing family.
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Best Pregnancy Books: What to Read When You're Pregnant in the Netherlands
31 oktober 2023 · 18 min
The pregnancy books worth your time, and which ones actually make sense if you are giving birth in the Netherlands. The "pregnancy shelf" at the bookstore is massive, but which titles actually deserve your time? In this episode of Dam Parenting, we take a warm, honest, and direct look at the essential pregnancy books curated by our international community. We move past the generic advice to explore a diverse list that covers everything from Emily Oster’s data-driven Expecting Better to the empowering advocacy of Giving Birth Like a Feminist. Lees meer
Whether you’re interested in the calming techniques of Hypnobirthing, the biological deep-dives of Like a Mother, or practical guides for partners like We’re Pregnant, we break down which reads offer real comfort and education. This episode is about helping you find the right "paperback village" to support your unique journey through pregnancy, birth, and the fourth trimester. Tune in to build your library and navigate your path to parenthood with confidence and a little less overwhelm.
Here’s the list of recommended books:
A Mindful Pregnancy by Andy Puddicombe
And Now We Have Everything: On Motherhood Before I Was Ready by Meaghan O'Connell
Breastfeeding and the Fourth Trimester by Lucy Webber
Expecting Better by Emily Oster
Giving Birth Like a Feminist by Milli Hill
Hypnobirthing
Hunt, Gather, Parent by Michaeleen Doucleff
Happy Birthing Days by Jutta Wohlrab
Ina May’s Guide to Pregnancy by Ina May Gaskin
Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy by Angela Garbes
Pregnancy, Birth & Beyond by Marie Louise
The Girlfriends’ Guide to Pregnancy: Or Everything Your Doctor Won't Tell You by Vicki Iovine
The Positive Birth Book by Milli Hill
What to Expect by Heidi Murkoff
We’re Pregnant by Adrian Kulp
No matter where you are in your pregnancy journey, these books offer the support, knowledge, and encouragement you need to feel informed and empowered. Dive in and explore the wid…
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Exercising During Pregnancy in the Netherlands: First Trimester Guide
31 oktober 2023 · 49 min
How much movement is "too much" when you’re exhausted and newly pregnant? In this episode of Dam Parenting, we’re joined by prenatal experts Kasia (Seventh Series & Mamamoon) and Rianne (SheCoaching) for a warm, honest, and direct look at first-trimester wellness. Lees meer
We move past the generic advice to discuss the reality of exercising while navigating the hormonal shifts of early pregnancy in the Netherlands. From adjusting your favorite HIIT class to finding the right prenatal yoga flow in Amsterdam, Kasia and Rianne share actionable tips on how to listen to your body’s new signals. We cover safe workout routines, the importance of pelvic floor awareness, and how to nurture your mental health during these first twelve weeks. Whether you're a marathon runner or just trying to stay mobile, this conversation provides the expert guidance needed for a strong, healthy start.
To connect with our experts: Kasia is on Instagram @kasia_pokrop and you can visit her websites for more on retreats and wellness at seventhseries.com and Mamamoon . Rianne is on Instagram @riannevalentine and offers personalized coaching at shecoaching.nl.
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Pregnancy Nutrition in the Netherlands: What to Eat and What to Avoid
31 oktober 2023 · 34 min
What to eat and what to avoid during pregnancy in the Netherlands, including the Dutch advice that catches international parents out. Lees meer
What should you actually be eating during those critical first twelve weeks? In this episode of Dam Parenting, we’re joined by prenatal nutritionist Amélie (founder of Goodnesst) to take a warm, honest, and direct look at pregnancy nutrition.
We move beyond the basic "don’ts" to explore how your diet directly impacts fetal development and your own wellbeing as an international parent in the Netherlands. Amélie shares professional wisdom on managing common early pregnancy symptoms—like the dreaded morning sickness—through targeted nutrition and explains why a "nutrition-conscious" approach is your best tool for long-term health. Whether you’re struggling to keep anything down or wondering which Dutch supermarket staples are prenatal powerhouses, this conversation empowers you to take charge of your plate with confidence. For more resources and inspiration, visit Amélie at www.goodnesst.com or follow her on Instagram @the_prenatal_nutritionist.
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Pregnancy Anxiety in the Netherlands: Managing Mixed Emotions in Early Pregnancy
31 oktober 2023 · 32 min
What happens when a positive pregnancy test brings more anxiety than joy? In this episode of Dam Parenting, we get real about the "mixed emotions" of the first trimester. We’re joined by Amsterdam-based clinical psychologist Dr. Naomi Gibson for a warm, honest, and direct conversation about the mental health landscape of early pregnancy. Lees meer
Being an international parent adds a unique layer of isolation to an already massive life shift. Dr. Naomi helps us navigate the identity crisis that often comes with pregnancy, offering practical self-care routines that actually work when you're overwhelmed. We discuss how to validate your feelings—even the "scary" ones—and how to recognize when it’s time to reach out for professional English-speaking support in the Netherlands. Whether you’re feeling ecstatic, uncertain, or somewhere in between, this episode provides the compassionate guidance you need to feel grounded.
👉 Connect with Dr. Naomi Gibson:
Instagram: @drnaomipsychologist
Website: drnaomigibson.com -
Pregnant in the Netherlands: Your Complete Guide to Dutch Prenatal Care
31 oktober 2023 · 30 min
Finding out you’re pregnant is a whirlwind—even more so when you’re navigating a foreign healthcare system. In this inaugural episode of Dam Parenting, hosts Eva and Maren break down exactly what happens next. We offer a warm, honest, and direct roadmap for international parents in the Netherlands, from your first appointment to the moment you bring your baby home. Lees meer
We dive into the essentials: the pivotal role of the verloskundige (midwife), the unique Dutch magic of kraamzorg (postnatal home care), and the practicalities of maternity leave policies. Beyond the medical, we discuss the cultural nuances of being "pregnant the Dutch way" and how to adapt your expectations to this trust-based model of care. Whether you just saw two lines on a test or are planning for the future, this episode is your essential primer for a confident pregnancy journey in the Low Countries.