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3.187 afleveringen, van nieuw naar oud
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Melinda Moyer On Changing The World By Raising Curious Kids
12 juli 2023 · 1 uur 9 min
Ryan speaks with Melinda Moyer about how the death of her family dog became an opportunity to teach her children about emotions, why feelings of powerlessness led her to write her best-selling book How To Raise Kids Who Aren’t Assholes, why encouraging curiosity is a fantastic way to help kids grow up with positive outlooks on life, and more. Lees meer
Melinda Moyer is a journalist and author whose work focuses on parenting, science, and medicine. She is a contributing editor at Scientific American magazine and a regular contributor at The New York Times, as well as a faculty member in the Science, Health & Environmental Reporting program at NYU’s Arthur L. Carter Journalism Institute. Her first book, How To Raise Kids Who Aren’t Assholes, was published in July 2021 and won a gold medal in the 2022 Living Now Book Awards. Melinda’s many accolades include the 2022 Excellence in Science Journalism award from The Society for Personality and Social Psychology, the 2019 Bricker Award for Science Writing in Medicine, and first place prizes in the Awards for Excellence in Health Care Journalism. Her work can be found at melindawennermoyer.com and on Twitter @lindy2350 and Instagram @melindawmoyer.
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This Is All There Is | 10 Stoic Quotes That Will Motivate You To Seize The Day
11 juli 2023 · 12 min
It’s one of the great moments in the history of comedy. At Comedy Central Presents: The Roast of Bob Saget, the comedian Norm Macdonald is up roasting his friend, Bob Saget and the rest of the panel. Yet instead of doing what nearly every other comedian has done in the history of roasts, Norm goes on stage and basically bombs on purpose, telling a series of inane and mediocre jokes that he may or may not have stolen from an old joke book. Lees meer
It’s worth watching if only for the courage and self-discipline that this artistic statement must have taken.
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And in today's Daily Stoic video excerpt, Ryan shares ten quotes from the Stoics that will give you the boost you need when you're feeling a lack of motivation.
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What Are You Fueling? | Don't Look For The Third Thing
10 juli 2023 · 10 min
In the early days of the pandemic, many of us picked up new hobbies and habits. We started taking walks. We started cooking for ourselves. Some of us stopped drinking. Some of us started doing 50 pushups when we woke up. Some of us stopped watching the news or quit Twitter. Lees meer
As we talked about recently though, that time feels very far away. Some of those habits and practices, certainly the energy we had toward self-improvement, have slowed down. The last few years were also incredibly stressful and straining. What we thought would go on for a few months, dragged on, not unlike the plague of Marcus Aurelius’s times, stretching everyone’s ability to remain disciplined and focused.
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And in today's discussion of the excerpt from The Daily Stoic Journal, Ryan explores the Stoic idea that the reward for doing anything is the doing itself, and the internal satisfaction with having done it, not praise or external accolades.
💪 You can check out the Daily Stoic Habits For Success, Habits For Happiness Challenge at dailystoic.com/habits
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The Life Of Seneca The Striver
9 juli 2023 · 48 min
In today’s audiobook reading, Ryan narrates the chapter on Seneca the Striver from his own best-selling guide to all the major Stoics, Lives of the Stoics: The Art of Living from Zeno to Marcus Aurelius. As one of the seminal figures of Stoicism, Seneca the Younger led a fascinating and hugely influential life full of the peaks and valleys that come with a relentless pursuit of greatness. Lees meer
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Rachel Hollis On Learning From The Worst Moments, Measuring Success, And Doing Your Best
8 juli 2023 · 1 uur 6 min
Ryan continues the second in his two-part discussion with Rachel Hollis about what she learned from the public backlash that she received from an instagram video, how she is currently living her definition of success, why her key to being a good parent is communicating honestly and openly, and more. Lees meer
Part one can be heard here: dailystoic.com/rachel-hollis-on-empathy-and-emotional-acceptance
Rachel Hollis is an author, podcast host, entrepreneur, motivational speaker, blogger, and mother of four. Two of her three self-help books, Girl, Wash Your Face and Girl, Stop Apologizing, have become massive worldwide bestsellers, and The Rachel Hollis Podcast inspires a wide listenership with interviews and self-help oriented content. Rachel also founded and grew her own media company, The Hollis Company, which produces books, podcasts, movies, social and live events and physical products. Her work can be found at her website msrachelhollis.com.
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You Are The Solution To Your Problem | Our Duty To Learn
7 juli 2023 · 8 min
Life may have big challenges in store for us. What’s more certain, as we talked about recently, is the ‘petty hazards of the day.’ We may find ourselves thrust in some crisis–a big political moment or some emergency that unfolds in front of us on the street. We will definitely experience traffic and obnoxious people and temptation and burnout. Lees meer
It’s important we understand that whether the moment is big or small, the Stoic is supposed to respond the same way. That is to say: Calmly. Courageously. With the common good in mind.
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And in today's Daily Stoic excerpt reading, Ryan expands upon the Stoic teaching that the ultimate goal of studying is not to remember dates and facts, but to learn how to be a better human.
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You Can Let This Make You Miserable, Or Come To Terms With It | Ask DS
6 juli 2023 · 12 min
It doesn't matter how important you are. It doesn't matter how much money you have. It doesn't matter how used to getting your way you are, or how much you have planned and prepared. Lees meer
A single driver can decide to slow down lanes of traffic and lines of cars. A single bureaucrat can decide not to accept your paperwork, not to approve your application. One person with a grudge can tie you up in months, or years of lawsuits–one lawyer can bleed you more than you ever thought possible. One jerk can pass a virus to you and your family...or worse.
We just have to learn to accept that we are not in control.
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And in today's Ask Daily Stoic, Ryan answers questions about the role that ignoring negativity plays in living happily, how we can inspire others to expand their minds, and how he defines success in relation to the Stoic virtues.
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Andrew Wehrman On Why It Is Crucial To Study Pandemics Of The Past
5 juli 2023 · 1 uur 6 min
Ryan speaks with Andrew Wehrman about his new book The Contagion of Liberty: The Politics of Smallpox in the American Revolution, how and why responses to health emergencies in the past are strangely similar to those of today, how major historical events always coincide with medical events of the day, the wisdom that studying history can impart on us, and more. Lees meer
Andrew Wehrman is a historian, author, and an associate professor of history at Central Michigan University whose work focuses on popular politics of medicine in early America. His writing has appeared in The New England Quarterly, The Boston Globe, and The Washington Post. He has been awarded the Muir Whitehill Prize in Early American History, and his most recent book The Contagion of Liberty, is currently a finalist for the LA Time Book Prize for History. Andrew’s work can be found on his website andrewwehrman.com.
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May This Be The Last One Standing
5 juli 2023 · 3 min
For years, the Stoics had fought. First, they fought moral and spiritual decay, trying to preserve Rome’s traditions in the midst of all their success. Then they fought, as Cato did, to keep the Republic intact as Caesar attempted to overthrow it. They fought later, in a ragtag group known as the Stoic Opposition, against a series of tyrannical and deranged emperors. Lees meer
The Stoics did not win all these battles. In fact, they lost nearly every single one. But they kept fighting, not just politically, but also culturally.
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Can You Embrace The Challenge Like They Did? | How Stoics Develop a Strong Mindset
4 juli 2023 · 10 min
The fact that America exists is the ultimate argument that Stoicism is not apathy and that philosophy is not mere theory. Because without Stoicism, it’s possible there would have been no revolution, no Constitution, no Bill of Rights and no Fourth of July. Lees meer
Thomas Jefferson kept a copy of Seneca on his nightstand. George Washington staged a reproduction of a play about Cato at Valley Forge in the winter of ‘77/’78 to inspire the troops (having first read the Stoics as a teenager). Patrick Henry cribbed lines from that same play which we now credit to him: “Give me Liberty or give me death!” John Adams, Ben Franklin—almost all the founders were well-versed in the works of the Stoics. It’s partly what gave them the courage to found a new nation against such incredible odds, and it’s partly what set up the principles that formed that nation and changed the world.
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And in today's Daily Stoic video excerpt, Ryan shares some key strategies that the Stoics use to cultivate and bolster their mental toughness. You can view the full video here: www.youtube.com/watch?v=LQ5ZRQRH6Vc
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You Must Play It Like A Game | Protect Your Own Good
3 juli 2023 · 7 min
Life may have big challenges in store for us. What’s more certain, as we talked about recently, is the ‘petty hazards of the day.’ We may find ourselves thrust in some crisis–a big political moment or some emergency that unfolds in front of us on the street. We will definitely experience traffic and obnoxious people and temptation and burnout. Lees meer
It’s important we understand that whether the moment is big or small, the Stoic is supposed to respond the same way. That is to say: Calmly. Courageously. With the common good in mind.
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And in today's Daily Stoic Journal excerpt, Ryan reflects what the Stoics teach about the innate goodness that all human beings are born with, and what we can do on a daily basis to better align ourselves with that goodness.
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Epictetus - Discourses Pt. 1
2 juli 2023 · 13 min
In today’s audiobook reading, Ryan presents an excerpt from one of the seminal texts of Stoicism, the Discourses of Epictetus, read by Michael Reid. As a series of lectures given by Epictetus that were written down by his pupil Arrian in 108 A.D., these discourses provide practical advice to think on and practice in order to move oneself closer toward the ultimate goal of living free and happy. This first section encompasses Epictetus’s teachings on what we should do about what is in our power and what is not. Lees meer
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Garland Robinette On The Stoic Principle That Shapes His Incredible Life
1 juli 2023 · 1 uur 20 min
Ryan speaks with Garland Robinette about the brain-altering effects of chasing dopamine, how he has coped with his morally injurious experience serving in Vietnam, his movie-like life and career path, why working in broadcast forced him to let go of his ego, the deep sense of peace and purpose that painting gives him, and more. Lees meer
Garland Robinette is an artist and former journalist, television news anchor, radio host, entrepreneur, and janitor. Born in deep Louisiana bayou country, Garland dropped out of college and joined the Navy to serve in Vietnam. Just thirty days after returning home from an intense deployment, he found work as a janitor at the New Orleans TV station WWL-TV Channel 4, and four months later, with no experience, he was hired as the news anchor and investigative reporter. After a twenty-year stint which saw him marry his co-host, Garland left news to form his own company, which, after a highly successful run, he then quit to spend more time with his daughter. Finally, he spent ten years hosting a radio program that brought him national acclaim for his coverage on Hurricane Katrina. Now in his seventies, Garland spends his time indulging in his passion and twilight career: painting. You can follow Garland’s work on Instagram @thegarlandrobinette.
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Yes, This Is How It Is | The Obstacle Is The Way
30 juni 2023 · 10 min
Nearly every day was a terror. People died of easily curable diseases. People starved to death. People were clapped into slavery. Wars broke out–fought literally to the knife–where the losers were executed alongside civilian populations…their cities razed to the ground. Lees meer
Seneca was exiled. Marcus Aurelius buried his own children. Epictetus was tortured, leaving him disabled for life. Yet somehow they wrote and spoke a philosophy that had within it, cheerfulness and love and lofty words about meaning and purpose. How did they even get out of bed in the morning, let alone smile?
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And in today's excerpt from The Daily Stoic, Ryan delves into what the Stoics really mean by "The Obstacle Is The Way."
📘 Visit The Painted Porch to check out Pierre Hadot's The Inner Citadel.
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It’s Really That Simple | Ask DS
29 juni 2023 · 15 min
Sometimes we are so stuck, so in our own heads, so down on our luck that improvement–let alone a full recovery–seems impossible. Our business has been slowing down. We’re not throwing the ball like we used to. Our significant other walked out after 20 years of marriage. Lees meer
What do we do? Well, first thing is we don’t despair.
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And in today's Ask Daily Stoic, Ryan answers questions about the Stoics of modern times who he admires, whether or not we should try to reconcile the flaws of the Stoics, how to exercise your Stoicism on a daily basis, and more.
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Susan Sauve Meyer On Becoming A Better Person With Aristotle
28 juni 2023 · 1 uur 8 min
Ryan speaks with Susan Sauve Meyer about the work of making ancient philosophy accessible in today’s world, the insights that she has gained from teaching philosophy to powerful and famous people, what it was like to practice philosophy in ancient Greece and Rome, in what ways Aristotle and the Stoics would have agreed and disagreed, and more. Lees meer
Susan Sauve Meyer is Professor and Chair of Philosophy at the University of Pennsylvania. She holds a B.A. from the University of Toronto and a Ph.D. from Cornell University, and she taught at Harvard University before joining the faculty at the University of Pennsylvania. Her work focuses on Greek and Roman Philosophy and the History of Moral Philosophy, and includes her books Aristotle on Moral Responsibility and Ancient Ethics. Susan teaches a popular online course in philosophy on Coursera, which gained national notoriety when it was attended and praised by pop singer Shakira.
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Build A Life You Aren’t Trying To Flee
28 juni 2023 · 2 min
Of course, it’s lovely to take a vacation. It’s lovely to go to cool places. Even on the weekend, it’s lovely to go places and do things we can’t do during the week. Lees meer
But Seneca tells us to be careful. He quotes Lucretius who said, “Thus each man flees himself,” then elaborates, “But to what end if he does not escape himself? He pursues and dogs himself as his own most tedious companion. And so we must realize that our difficulty is not the fault of the places but of ourselves.”
We all seem to be traveling from destination to destination, even when we arrive at our destination.
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Can You Make It This Long? | How Stoics Find Balance In Their Life
27 juni 2023 · 9 min
We’re supposed to put up with difficult people. We’re supposed to turn the other cheek. We’re supposed to find a way to smile through a tough situation. We’re supposed to be rational in a time of craziness and confusion. We’re supposed to be still despite the chaos. We’re supposed to be grateful for all that life gives us. Lees meer
Ok? But for how long? What about this exception or that one? Are we supposed to hold this stance forever? Even when it’s not working, even when no one else is doing it?
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And in today's Daily Stoic video excerpt, Ryan shares the key strategies that the Stoics used to maintain balance in their lives.
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How To Astonish and Inspire For Centuries | What's in Your Way Is The Way
26 juni 2023 · 10 min
In Walter Isaacson’s wonderful biography of Leonardo Da Vinci, he spends a lot of time dissecting and exploring the ideas in Da Vinci’s notebooks. As Isaacson observed of Da Vinci’s lifelong habit of journaling: “Five hundred years later, Leonardo’s notebooks are around to astonish and inspire us. Fifty years from now, our own notebooks, if we work up the initiative to start them, will be around to astonish and inspire our grandchildren, unlike our tweets and Facebook posts.” Lees meer
Paper, Isaacson says, is one of the best technologies ever invented.
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And in today's excerpt from The Daily Stoic Journal, Ryan expounds on the seminal Stoic idea that shaped his book The Obstacle Is The Way.
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The Most Beautiful Model Of A Perfect Life
25 juni 2023 · 12 min
Marcus Aurelius’s father died when he was young. But then this young boy who was cursed by tragedy received a great gift. A gift that all children who have received it know to be one of the most incredible things in the world: a loving step-father. Lees meer
Ernest Renan wrote that, more than his teachers and tutors, “Marcus had a single master whom he revered above them all, and that was Antoninus.” All his adult life, Marcus strived to be a disciple of his adoptive stepfather. While he lived, Marcus saw him, Renan said, as “the most beautiful model of a perfect life.”
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And in today’s audiobook reading, we hear in Marcus Aurelius’s own words what he learned from and thought about Antoninus, and he admired him so.
🌳 Happy Father’s Day to everyone! Just an FYI, we also send out a daily email (and daily podcast) about parenting over at DailyDad.com. We’d love to have you join us!
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Sam Gwynne On Progress, War, And Zeppelins
24 juni 2023 · 1 uur 18 min
Ryan speaks with Sam Gwynne about his new book His Majesty’s Airship: The Life and Tragic Death of the World's Largest Flying Machine, the triumph of hope over experience, why progress is based in irrationality, the fascinating history of the zeppelin, and more. Lees meer
Sam Gwynne is a writer, journalist, and historian. After earning a bachelor’s degree in history from Princeton University and a master’s degree in writing from Johns Hopkins University, Sam worked for Time magazine as a correspondent, bureau chief, and senior editor. His journalism has appeared in the New York Times, Harper's, Los Angeles Times, Outside Magazine, Dallas Morning News, California Magazine, and the Wall Street Journal. He has written seven non-fiction books, including the New York Times Bestsellers Empire of the Summer Moon and Rebel Yell, the former of which was a finalist for the Pulitzer Prize in the General Nonfiction category. Sam’s work can be found on his website scgwynne.com and on Twitter @scgwynne.
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We Can Get This Expensive Thing Cheap | The Long Way Around
23 juni 2023 · 9 min
The rarest thing in the world is wisdom. The most expensive thing in the world is experience. How many truly wise people have you met? How many of them would take the time to download to you all that they know? And of the small amount of wisdom you have accumulated in your life, how much painful trial and error did it take to get it? Lees meer
There is really only one shortcut or hack around this. It is the theme we have returned to here many times: reading.
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And in today's excerpt from The Daily Stoic, Ryan examines what the Stoics say about choosing to stop taking the long way around to getting what you want, and the benefits that immediately follow.
If you want to become a great reader, the Stoics can help. We built out their best insights into our Read to Lead: A Daily Stoic Reading Challenge. Since it first launched in 2019, Read to Lead has been our most popular challenge, taken on by almost ten thousand participants. Sign up today!
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Give It Your All | Ask DS
22 juni 2023 · 13 min
Cato fought a losing battle. He was trying to preserve a Republic that was old and creaky in a rapidly changing world. He was trying to be honest and good in a political world in which corruption was the norm–clinging to idealism, as Cicero said, and refusing to accept that reality was the ‘dregs of Romulus.’ Cato was going up against the most insatiable of foes, the ambition, the ego of a future tyrant. Lees meer
Yet throughout it, he was implacable–when they tried to shout him down, when they threatened him, when they tried to kill him. Still, he kept trying.
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And in today's Ask Daily Stoic, Ryan answers questions about lesser known Stoics who we should pay attention to, the relationship between the Stoics and Christianity, and more.
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Brett Crozier On Bravery, Impossible Decisions And What It Takes To Be A Leader
21 juni 2023 · 1 uur 8 min
Ryan speaks with Brett Crozier about his new book Surf When You Can: Lessons in Life, Loyalty, and Leadership from a Maverick Navy Captain, what it felt like to go against his orders to save the lives of his sailors, the tensions between being a part of a system and doing the right thing, the importance of learning something new every day, and more. Lees meer
Brett Crozier is a retired captain in the United States Navy. In spring 2020, he was commanding officer of the aircraft carrier USS Theodore Roosevelt when COVID-19 broke out among the crew. He was relieved of command after sending a letter to Navy leaders asking that most of the crew be taken ashore which was subsequently leaked to the press. Brett retired from the Navy in March 2022. Brett can be followed on Instagram @becrozier.
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How To Not Be Afraid of Criticism | Marcus Aurelius' Advice For Better Days
20 juni 2023 · 4 min
No one likes to be found at fault. In fact, this is what many of us walk around fearing–that we’ll be exposed as imposters, we’ll be put on the spot in front of people, we’ll have to admit error. This makes us defensive, it makes us play it safe, and in some cases, it even makes us dishonest. Lees meer
It’s a cure, you could say, that’s worse than the disease.
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And in today's Daily Stoic video excerpt, Ryan shares what Marcus Aurelius had to say about how best to utilize the 24 that the day presents to all of us. As he says, Marcus was a man of habit—all the Stoics were. They understood, as Aristotle did, that we are what we repeatedly do. That excellence is a habit.
You can watch the full video at https://www.youtube.com/watch?v=LS0gSjrlMJc.
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Words Count For Nothing | Take A Walk
19 juni 2023 · 8 min
Today the United States celebrates Juneteenth, the commemoration of the emancipation of slaves in America. Two years after President Abraham Lincoln’s Emancipation Proclamation, and nearly 90 years after the signing of the Declaration of Independence, Union Army troops deployed to Texas, the only state of the Confederacy still with institutional slavery, on June 19, 1865. “The people of Texas are informed,” ordered a Union General, “that in accordance with a proclamation from the Executive of the United States, all slaves are free.” Lees meer
There’s no question—that military order deserves celebration.
This idea of fighting for freedom, of asserting one’s rightful dignity in a cruel or unjust world, is the journey of Epictetus, which we tell in The Girl Who Would Be Free. In the beautifully illustrated, all-ages fable we learn how Epictetus went from a slave to one of the most influential philosophers of all time.
This month we are celebrating the 1-year anniversary of the release. If you purchase The Girl Who Would Be Free, we are giving you 75% OFF of The Boy Who Would Be King! We have signed and personalized copies available, so don’t miss out on this fantastic deal!
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And in today's Daily Stoic Journal excerpt, Ryan discusses why the Stoics preach the values of stepping away from work to take a walk outside.
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Ryan And Jordan Harbinger Live At The West
18 juni 2023 · 1 uur 11 min
Jordan Harbinger is a podcaster, radio personality, entrepreneur and longtime friend of Ryan’s. So when he invited Ryan to come to The West in LA to join him for a live conversation for his podcast, The Jordan Harbinger Show, Ryan jumped on a plane right away. This is that conversation, in which they discuss how they find their flow states, the ins and outs of teaching Stoicism, cultivating a healthy relationship with work, and more. You can follow Jordan’s work on Twitter @JordanHarbinger and Instagram @jordanharbinger, and on his website www.jordanharbinger.com. Lees meer
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Matthew McConaughey On The Art Of Livin’
17 juni 2023 · 1 uur
Ryan speaks with Matthew McConaughey in the second of a two-part interview about his new course: Roadtrip – the Highway to More, the importance of being close to the ones you love, the sense of oneness that comes with zooming out your lens, why he is striving to be less impressed and more involved, and more. Lees meer
Matthew McConaughey has been working in Hollywood for over 25 years, appearing in acclaimed films, including Interstellar, A Time to Kill, The Wolf of Wall Street, and Dallas Buyers Club. His work in the latter film won him the 2013 Academy Award for Best Actor. McConaughey also works as a producer and spokesperson, and recently released his first book, the bestselling memoir Greenlights. He also founded and runs the Just Keep Livin Foundation to help kids lead active and healthy lifestyles. You can follow his work on Twitter @McConaughey, Instagram @officiallymcconaughey, and YouTube at Matthew Mcconaughey, and you can find his Roadtrip course at artoflivinevent.com/roadtrip
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Life Is Emotionally Abusive | No Shame In Needing Help
16 juni 2023 · 10 min
One day everything is easy. The next, everything that can go wrong, does. One minute, everyone tells you you’re great. The next, they’ve all ganged up against you. Life is too short…and interminably long. Things move insanely fast…and also take forever. Lees meer
Look at Marcus Aurelius’ life. He loses his father…and is then adopted by two powerful stepfathers. He’s suddenly thrust into power…then forced to wait 19 years to wield it. He’s blessed by enormous wealth…and haunted by tragedy after tragedy. Even his job is emotionally manipulative and impossible–at one point Marcus Aurelius describes being emperor as a kind of deranged world where one “earns a bad reputation by good deeds.”
When the Stoics talked about the need for an even keel, this was why.
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And in today's Daily Stoic excerpt reading, Ryan discusses why the Stoics encourage us to reach out for help when we need it.
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What To Do After You’ve Done Wrong | Ask DS
15 juni 2023 · 16 min
Seneca should have owned up to it. We’ve talked about this. He was 13 years in Nero’s service before he broke with the clearly broken emperor. It is to Seneca’s credit that he walked away. More to his credit still that he was at least partly involved in the Piso Conspiracy to unseat Nero, as we talked about recently (and is also told at length in Lives of the Stoics). Lees meer
But where in Seneca’s voluminous writings is there anything about taking responsibility for his role in such a corrupt and evil regime?
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And in today's Ask Daily Stoic, Ryan answers questions during an audience Q&A session after his talk to a collection of corporate leaders. Topics covered include how to reconcile self-confidence with humility, what Ryan believes the meaning of his is, tips on putting your emotions away, and more.
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It’s Not Your Fault, But It Is Your Responsibility
14 juni 2023 · 2 min
So much happens in life. There is so much happening. Forget macro events—there are dogs that get sick in the middle of the night. There are trips that need to be made to the store. There are unpleasant conversations to have. Bills that somebody has to pay. Dishes to be done. Hard decisions to make. Lees meer
Most people’s reaction—especially when those macro events are stressing them out on top of everything—is to shirk.
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Matthew McConaughey On His Greenlights Philosophy, His Roadtrip Course And Feeling Gratitude For Life
14 juni 2023 · 1 uur 6 min
Ryan speaks with Matthew McConaughey in the first of a two-part interview about the philosophy behind his bestselling memoir Greenlights, how he aims to help teach people unique ways improve their lives with his new course: Roadtrip – the Highway to More, what he learned from his recent terrifying flight experience, why being truly selfish is actually selfless, how he strikes a balance between living an exciting life and spending quality time with family, and more. Lees meer
Matthew McConaughey has been working in Hollywood for over 25 years, appearing in acclaimed films, including Interstellar, A Time to Kill, The Wolf of Wall Street, and Dallas Buyers Club. His work in the latter film won him the 2013 Academy Award for Best Actor. McConaughey also works as a producer and spokesperson, and recently released his first book, the bestselling memoir Greenlights. He also founded and runs the Just Keep Livin Foundation to help kids lead active and healthy lifestyles. You can follow his work on Twitter @McConaughey, Instagram @officiallymcconaughey, and YouTube at Matthew Mcconaughey, and you can find his Roadtrip course at artoflivinevent.com/roadtrip.
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You Must Stay Outside of Time | 24 Life Changing Quotes From Epictetus
13 juni 2023 · 8 min
Technology is advancing rapidly. While every generation has felt like it was impossible to keep up, today it really is mindblowing to try to understand everything that’s happening on the cutting edge of artificial intelligence, machine learning, quantum computing, biotechnology, the blockchain, virtual and augmented reality, and on and on. Lees meer
World events and trends continue to accelerate too.
Perhaps this is why the wisest people try to do the opposite of keeping up with it all.
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And in today's Daily Stoic video excerpt, Ryan shares 24 of his favorite and most life-changing quotes from the ancient Roman slave turned student turned hugely influential Stoic, Epictetus. You can watch the video on YouTube.
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This is Your Kingdom. Will You Rule It? | Try The Other Handle
12 juni 2023 · 8 min
In the first century AD, few would have argued that Epictetus was the most powerful person in Rome. Few would have argued that this lowly slave possessed any power at all–in fact, the name said it all: Epictetus means acquired one. Lees meer
Yet what philosophy helped Epictetus come to understand was that it was actually Nero and the other ‘powerful’ men and women of the time who were the slaves. They were the ones who had been acquired–by ambition, by desire, by aversions, by insecurities, by money, by fame.
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And with today's Daily Stoic Journal excerpt reading, Ryan discusses the importance of working to see the two courses of thought and action that you can take in any given situation, and striving to pick the right one.
📚 If you purchase The Girl Who Would Be Free, we are giving you 75% OFF of The Boy Who Would Be King! We have signed and personalized copies available at the Daily Stoic Store and The Painted Porch, so don’t miss out on this fantastic deal!
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The Life Of Zeno The Prophet
11 juni 2023 · 23 min
In today's audiobook reading, Ryan narrates a section of his own New York Times and Wall Street Journal bestselling book Lives of the Stoics: The Art of Living from Zeno to Marcus Aurelius, which he wrote with Stephen Hanselman. With this section, Ryan starts from the very beginning by profiling the founder of Stoicism, Zeno of Citium. Lees meer
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Troy Baker On How Stoicism Helps Him Be A Better Actor And Father
10 juni 2023 · 1 uur 37 min
Ryan speaks with Troy Baker about how practicing Stoicism enriches the life of the artist and the parent, why gratitude is so much more beneficial than comparison, why one of the biggest goals of life is to be okay with death, how a bad breakup and a Comic Con led him to Stoicism, why he cried reading Meditations for the first time, and more. Lees meer
Troy Baker is a voice actor and musician. Since starting his voice acting career in 1994, he has become known for a wide variety of roles in video games, film, and television, including Joel Miller in The Last of Us, Batman and Joker in various media, and English dubs of Bleach and Fullmetal Alchemist. He currently holds the record for the most acting nominations at the BAFTA Games Awards, with 5. Troy’s work can be found at dpntalent.com/talent/troy-baker and on Twitter @TroyBakerVA.
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Just Keep Going | Solve Problems Early
9 juni 2023 · 7 min
The Stoics accepted that life could be cruel and random. They knew people were stupid and annoying. They did not deny that death was ever present. Lees meer
You might think the result of these beliefs was a dark and dour worldview. Certainly, many critics of the Stoics have registered that–or potential fans of the Stoics have turned away after a few passages of Marcus Aurelius’ Meditations or Epictetus’ writings.
Regardless of how realistic they might have been in their assessment of the world, the Stoics were, on the whole, not despondent.
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And in today's Daily Stoic excerpt reading, Ryan discusses why it is so important for us to solve problems when they arise, rather than waiting for them to grow to an unmanageable size.
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Did You Get Your Bonus? | Ask DS
8 juni 2023 · 12 min
Here’s a way to feel good every single day, no matter what happens. A way to appreciate even a day stuck in the airport or putting out fires. Lees meer
It’s an exercise from Seneca.
A person who wraps up each day as if it were the end of their life, who meditates on their mortality in the evening, Seneca believed, has a super power when they wake up.
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And in today's Ask Daily Stoic, Ryan answers questions during a Q&A sessions after his Stoicism 101 lecture. Topics covered include how Marcus could overlook Commodus's derangement, why the Stoics were ahead on some social issues but behind on others, and how the Stoics quantify the progress of their work.
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Peter Singer On Being Part Of The Solution
7 juni 2023 · 1 uur 5 min
Ryan speaks with Peter Singer about the tenth anniversary edition of his book The Life You Can Save, why he finds freedom in resisting attachment to material objects, the power of monetary donation to aid people and animals around the world, practical ways that we can help others, and more. Lees meer
Peter is an Australian professor of moral philosophy who specializes in applied ethics. He is the Ira W. DeCamp Professor of Bioethics at Princeton University, and the founder of the Centre for Human Bioethics at Monash University. He is the author of numerous books and essays focusing on ethics, bioethics, global poverty, and animal rights, including The Most Good You Can Do, "Famine, Affluence, and Morality," and Animal Liberation. Peter is most known for developing and promoting Effective Altruism, the argument that effective giving involves balancing empathy with reason. In 2021, he won the esteemed Berggruen Prize for his work in the field of philosophy, and was awarded one million dollars, all of which he donated to charity.
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Late Is Better Than Never | Robert Greene's Favorite Stoic Lessons
6 juni 2023 · 16 min
What new information could there have possibly been for Seneca, in 62 AD, when he finally broke with Nero? Nero had been deranged for years (as detailed in James Romm’s excellent book Dying Every Day). He had been blood thirsty for years, unfit for leadership since almost the beginning. Seneca knew better from the beginning–the man was a philosopher and historian and could not have been deceived for long. Lees meer
We can sit here and judge. We can shake our heads in bafflement. But we really shouldn’t.
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And in todays Daily Stoic video excerpt, Ryan shares some of his favorite Stoic lessons passed on by his mentor, Robert Greene. You can watch the full video at youtube.com/watch?v=uhKrwkTp8as.
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Help Them Be Better | Role Models
5 juni 2023 · 7 min
One evening Epictetus woke up to hear someone in his house. Walking towards the noise, he found a criminal had stolen the iron lamp he kept burning in a shrine in his front hallway. As always, Epictetus handled the situation with calmness and humor. “Tomorrow,” he said to himself, “you will find an earthenware lamp; for a man can only lose what he has.” Lees meer
But what if Epictetus had been awake when the man walked in? What if he had caught the thief red handed? Would he have beaten the criminal up?
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And in today's Daily Stoic Journal excerpt, Ryan discusses what the Stoics have to say about the idea of choosing one's family, and being worth chosen as family.
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Cicero On The Paradox Of The Rich Man
4 juni 2023 · 14 min
In today's audiobook reading, Ryan presents the sixth and final reading of Cicero's Stoic Paradoxes. Cicero was considered Rome’s greatest politician, and he has survived as one of history’s most enduring chroniclers of Stoic philosophy and of the Stoics themselves. As Ryan explains in Lives of the Stoics, these paradoxes are designed to question commonly held beliefs in order to promote reflection and discussion. With his last paradox, Cicero examines the idea that “only the wise man is rich.” Lees meer
💵 Visit dailystoic.com/wealth to sign up for The Wealthy Stoic wealth management course today.
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Wright Thompson On The Costs Of Greatness Throughout History
3 juni 2023 · 1 uur 27 min
Ryan speaks with Wright Thompson about his work studying the convergence of sports and culture, the evolution of society in conjunction with people’s emotional regression, why history is less distant than we think it is, and more. Lees meer
Wright Thompson is an author and journalist who covers the intersections of sports and culture. Thompson has written for ESPN.com and ESPN The Magazine on topics like auto racing, MMA, bullfighting and more. Thompson wrote The Cost of These Dreams: Sports Stories and Other Serious Business and recently released the New York Times bestselling Pappyland: A Story of Family, Fine Bourbon, and the Things That Last. Wright’s work can be found on his website www.wrightthompson.com, and on Instagram @wrightthompsonbooks.
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The Fever Has You | Ask DS
1 juni 2023 · 18 min
Look at any millionaire, Seneca tells Lucilius in one of his letters, they are some of the poorest people in Rome. Money has made them obsess over public opinion. Money has control of their schedules and their decisions. Money has put them in the center of a circle of sycophants and grifters. Money has escalated their tastes and expectations beyond quenching. Lees meer
“These individuals,” Seneca writes, “have riches just as we say that we ‘have a fever,’ when really the fever has us.”
It’s a sad sight, he says.
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And in today's Ask Daily Stoic, Ryan answers questions during an audience Q&A session after his talk to a collection of corporate leaders. Topics covered include how we can focus on our reactions to obstacles rather than the obstacles themselves, how to get better at saying "no," how to better deal with change, and more.
💵 Visit dailystoic.com/wealth to sign up for The Wealthy Stoic wealth management course today.
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Stephen A. Smith On Debating, Working, And Living With Authenticity
31 mei 2023 · 52 min
Ryan speaks with Stephen A. Smith about his new memoir Straight Shooter: A Memoir of Second Chances and First Takes, why it is so important to be okay with admitting when you are wrong, why his greatest attribute is his authenticity, the value of knowing when to have an opinion and when to stay silent, and more. Lees meer
Stephen A. Smith is a sports commentator, journalist, host, personality, and podcast host. His career spans nearly thirty years and includes stints in print media writing for The Philadelphia Inquirer, radio as a host on Fox Sports Radio and Sirius XM Radio, and television as one of the hosts on ESPN’s First Take. He has also frequently appeared on Sportscenter, Pardon The Interruption, and Jim Rome is Burning. In addition to his work at ESPN, he now hosts the Stephen A. Smith Show. You can find Stephen’s work on his YouTube channel, and on Twitter and Instagram @stephenasmith.
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Start The Clock. Just Start The Clock. | Plato's View
31 mei 2023 · 8 min
We don’t like how long they’re taking to get back to us. It’s slowing down the process, keeping us from doing what we want to do. We don’t like the estimate from the vendor who just told us it will be an extra six weeks over the initial projections. We’re frustrated the investment advisor told us we won’t hit our goal until later than expected. Lees meer
And there’s no question, this is annoying. It may well be fixable–if they could get their act together. But we don’t control that or them.
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And in today's Daily Stoic excerpt reading, Ryan discusses the idea of Plato's View - the idea that taking a bird's-eye view of your life and dealings with people when in times of distress puts everything in perspective - and how this influenced Stoic thinking.
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Try To Be Less Like Yourself
31 mei 2023 · 3 min
A classic episode of Seinfeld begins with George Costanza having a revelation. "Every decision I've ever made in my entire life has been wrong," George says. "Every instinct I have in every aspect of life...is often wrong." Then just do the opposite, Jerry says. "Yes," Costanza says with excitement, "I will do the opposite!" For the rest of the episode, George has great success doing the opposite of what his instincts tell him to do. Lees meer
This is now known as The Costanza Principle. And it turns out to be scientifically-sound advice.
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This is The Most Expensive Thing | The Best Stoic Insights On Raising Kids
30 mei 2023 · 11 min
Since Stoicism was founded, most of the Stoics have been wealthy…and yet almost to a letter, most of them have warned of the dangers and perils of wealth. No one embodies this paradox more than Seneca. The Stoics have warned again and again about the downsides of abundant wealth. He accumulated a net worth of three hundred million denarii (for context, Judas received thirty denarii to betray Jesus). He famously owned three hundred ivory tables for entertaining. He made so many enormous loans to colonists in Britain, that when the debt was called in around 60 AD, it destabilized the entire region. Lees meer
Yet in Letters From A Stoic, written during the final three years of his life, Seneca would warn again and again about the burdens of becoming rich.
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And in today's Daily Stoic video excerpt, Ryan highlights the most important lessons that the Stoics teach us about raising kids.
💵 Visit dailystoic.com/wealth to sign up for The Wealthy Stoic wealth management course today.
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What Do You Pledge Your Sacred Honor To? | The View From Above
29 mei 2023 · 9 min
As the Founders signed the Declaration of Independence, they knew that this wasn’t some painless petition. This wasn’t some minor political stand. No, they knew, as they wrote, they were mutually pledging their “life, fortune, and sacred honor.” It was a cause they were willing to give everything for—even die for. Lees meer
This idea of sacred honor, of full commitment, is worth considering today on Memorial Day, as we honor and think about all the men and women who died while serving in the United States Armed Forces.
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And in today's Daily Stoic Journal excerpt reading, Ryan reflects on the value of stepping back and seeing the bigger picture.
💵 Visit dailystoic.com/wealth to sign up for The Wealthy Stoic wealth management course today.
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Stoicism and Thought Leadership
28 mei 2023 · 33 min
When an old friend from Ryan’s UC Riverside days reached out early on in the pandemic with an opportunity to speak at one of the premiere non-profit, non-partisan global policy think tanks in the country, the RAND Corporation, Ryan jumped at the opportunity. Today we share that talk with you, which features Ryan communicating Stoic principles to scientists, academics, and political thought leaders from around the globe, and how they can apply Stoicism to their work. Lees meer
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