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We Are All In This Together
17 december 2020 · 4 min
“One of the strangest pejoratives that has come up in this new divisive political era is the idea of calling someone a “globalist.” It’s particularly popular in far right circles. If someone believes in NATO, if someone can see the obvious self-interest that the United States has in basing troops on the Korean Peninsula, or if they like doing trade deals with other countries, then they are clearly a World Bank-loving globalist who is betraying their own country in favor of some traitorous preference for everyone else in the world.” Lees meer
Ryan explains that we are all part of a larger whole, and why we must work together, on today’s Daily Stoic Podcast.
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This Is What You Have Been Working For
16 december 2020 · 3 min
“A quarterback can spend thousands of hours in the gym, watching footage, and working on their throwing accuracy. But ultimately, what matters is what they do on Sunday. What matters is what they do in the 4th quarter. Surgeons can study pre-med, go to med school, spend years in residency, and read every scientific journal ever published. But ultimately, what matters is whether they can perform in the operating room. A musician can practice chords, study the greats, work with the best instructor, master every scale. But ultimately, what matters is how they move the audience.” Lees meer
Ryan talks about the importance of not only learning from what is happening, but applying what you’ve learned, on today’s Daily Stoic Podcast.
***
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UFC Fighter Michelle Waterson On Training the Mind and the Body
16 december 2020 · 52 min
On today’s podcast, Ryan talks to champion MMA fighter Michelle Waterson about the philosophy of being a mother, a business owner, and a world renowned fighter. Lees meer
Known as “The Karate Hottie”, Waterson made her fighting debut in 2007 and is the former Invicta FC Atomweight Champion. In 2013 she joined the UFC and was later ranked the #1 women’s atom weight fighter in the world. She is currently ranked #7 in the Women’s Strawweight Division.
This episode is brought to you by Trends. Trends is the ultimate online community for entrepreneurs and business aficionados who want to know the latest news about business trends and analysis. It features articles from the most knowledgeable people, interviews with movers and shakers, and a private community of like-minded people with whom you can discuss the latest insights from Trends. Visit trends.co/stoic to start your two-week trial for just one dollar.
Today’s episode is also brought to you by Molekule. Molekule makes air purifiers that don’t just trap pollutants and impurities, but destroys them. Molekule’s air purifiers work in all sizes of rooms and are beautifully designed to match with any living space. For 10% off your first order, use promo code STOIC at Molekule.com.
This episode also is brought to you by Native. Native makes amazing, all-natural deodorants, and they have some great new holiday-themed scents to make this time of year more festive. Native is risk-free to try, too. Every product has free shipping within the US, and free 30 day returns and exchanges. With service like that, it’s easy to see why Native has over 14,000 5 star reviews. Visit NativeDeo.com/stoic or use promo code STOIC at checkout to receive 20% off your first order—and be sure to order by 12/7 to receive everything by Christmas.
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If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make…
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You Have to Be Willing to Change
15 december 2020 · 4 min
“We’ve been this way for a while. We are set in our ways. We’ve always had a short fuse. We’ve always been sad about our childhood. We’ve always had trouble with our eating. We’ve never been much good at being faithful. Maybe you’ve had a mean streak. Maybe you’re too timid. Maybe you don’t like to try very hard. Maybe you don’t think you’re good enough. How’s that working out for you? Why keep going down a road that leads nowhere?” Lees meer
Ryan describes why you must always be getting better and launches Daily Stoic's 2021 New Year, New You Challenge on today’s Daily Stoic Podcast. Sign up for the challenge at https://dailystoic.com/challenge.
***
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Yes, This is Unfair, Yet... | Keep the Rhythm
14 december 2020 · 9 min
"You didn’t cause the pandemic. You might have even been one of the people who was vocal about the dangers early on. Perhaps you didn’t vote for the leaders—worldwide—who have so failed us in preventing it or protecting us. Yet here you are, stuck dealing with the fallout." Lees meer
Ryan explains the importance of doing what is right, even when faced with unfair circumstances, on today's Daily Stoic Podcast.
This episode is brought to you by ExpressVPN, the #1 worldwide VPN. ExpressVPN has super-fast connection speeds and keeps your data safe. No more advertisers selling your info for a quick buck, no more downloads at a snail’s pace. Sign up now at ExpressVPN.com/STOIC and get an extra three months on your one-year package, absolutely free.
***
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Death and the View From Above — An Excerpt from Don Robertson’s “How to Think Like a Roman Emperor”
13 december 2020 · 45 min
On today’s episode, Ryan features another clip from the audiobook of Donald Robertson’s 2019 book How to Think Like a Roman Emperor, published by Macmillan Audio, and available wherever book and audios are sold. This chapter focuses on the last days of Marcus Aurelius, and what lessons they hold for all of us. Lees meer
For more from Ryan and Donald, check out their appearance on Daily Stoic’s podcast from August, when they discussed the history behind Stoicism, the Antonine Plague, and more.
Donald Robertson is a cognitive-behavioral psychotherapist, trainer, and writer. Robertson has been researching Stoicism and applying it in his work for twenty years. He is one of the founding members of the non-profit organization Modern Stoicism. His 2019 book How to Think Like a Roman Emperor (audiobook) is published by Macmillan Audio and available wherever books and audiobooks are sold.
Today’s episode is also brought to you by Thuma. Thuma has spent thousands of hours making the perfect platform bed frame, called The Bed. The Bed by Thuma is super supportive of your mattress, breathes well, and is built to naturally minimize noise. Thuma ships your bed frame right to your door, and it takes five minutes to assemble, no tools required. Visit Thuma.co/stoic to get free shipping on your order of The Bed today.
***
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Ramit Sethi on How to Live the Rich Life
12 december 2020 · 1 uur 14 min
On today’s podcast, Ryan talks to his longtime friend, author and financial expert Ramit Sethi. From backbreaking summer jobs in Sacramento to financial success and acclaim, Ryan and Ramit have walked a similar path—hear them talk about what they’ve learned from those shared experiences. Lees meer
Ramit Sethi is a bestselling author and expert on how to use money to live the richest life. His first book, I Will Teach You to Be Rich, along with his courses and advice, has taught thousands of people how to avoid pitfalls with their money, get better jobs, and achieve financial independence.
This episode is brought to you by Amazon Music. one of the things that makes this time of year truly wonderful is the music—and my family’s getting its holiday music fix thanks to Amazon Music. Whether it’s the Charlie Brown Christmas album or Mariah Carey, Amazon Music has something for any holiday occasion. You’ll get access to more than 70 million songs other songs too, on-demand and ad-free. And not only do you get access to all that music, you also get access to MILLIONS of podcast episodes at no charge, plus thousands of music stations and top playlists. For a limited time, new subscribers can get three months of Amazon Music Unlimited, absolutely free, by visiting Amazon.com/Ryan. Starts at $7.99/month after. New subscribers only. Terms apply. Offer expires 1/11/2021.
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A Leader Must Be a Reader
11 december 2020 · 4 min
"A leader will be forced into countless situations that they have never been in before. Trying, painful, stressful, baffling dilemmas and difficulties unlike any they have known. Nothing could have prepared Kennedy for the Cuban Missile Crisis, but it’s a good thing he had read B. H. Liddell Hart a few years before—it was Hart’s wisdom that helped Kennedy rationally and calmly deal with that unprecedented moment. Nothing could have prepared Churchill for the outbreak of WWII… except of course, the decades he had spent as a historian, which intimately acquainted him with the strategic insights and moral clarity required to bravely fight on." Lees meer
Ryan explains the importance of reading to a leader, and why we all should engage in it, on today's Daily Stoic Podcast.
***
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Greatness Should Be Put Up For Display
10 december 2020 · 4 min
"Go stand in front of the Jefferson Monument in D.C. on an early morning, watch the sun rise through the columns and shining on those words, “We hold these truths to be self-evident: that all men are created equal, that they are endowed by their Creator with certain inalienable rights, among these are life, liberty, and the pursuit of happiness…” and try not to feel anything. Go stand in front of the Marcus Aurelius statue in Rome (or the replica at Brown University) and not feel as if you are a little bit closer to the man, and the incredible legacy of courage, moderation, justice, and wisdom for which he had lived." Lees meer
Ryan explains the importance of who we choose to revere on today's Daily Stoic Podcast.
***
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This Is the Power You Have
9 december 2020 · 3 min
"Life is hard. We face insurmountable odds with so many problems. We get bad news. We mess up. We find out that what we wanted—what we deserve, what is fair—is just not in the cards for us. Lees meer
Think about Pete Frates. In his late 20s, he was hit by a pitch in an amateur league baseball game. At the doctor, shortly thereafter, it was discovered that he had ALS. Talk about “crying, stung by bee.” A sports injury uncovered a terminal diagnosis."
Find out what Frates did in response to his diagnosis, and how you can embody his spirit, on today's Daily Stoic Podcast.
***
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Author Connor Towne O’Neill On the Battle to Shape History
9 december 2020 · 1 uur 12 min
On today’s episode, Ryan talks to a fellow Southern transplant, writer Conor Towne O’Neill. They nerd out over their mutual fascination with the ghosts of American history that linger in the South, and how their presence looms in the Confederate monuments that even now, unconscionably, still stand on American soil. Lees meer
Connor Towne O’Neill is an author and journalist based in Alabama. His new book, Down Along with That Devil's Bones: A Reckoning with Monuments, Memory, and the Legacy of White Supremacy, follows the protests and battles that surrounded recent attempts to remove monuments to Nathan Bedford Forrest, the first Grand Wizard of the Ku Klux Klan. O’Neill has also written for New York magazine, Vulture, Slate, and the Village Voice.
This episode is brought to you by Native. Native makes amazing, all-natural deodorants, and they have some great new holiday-themed scents to make this time of year more festive. Native is risk-free to try, too. Every product has free shipping within the US, and free 30 day returns and exchanges. With service like that, it’s easy to see why Native has over 14,000 5 star reviews. Visit NativeDeo.com/stoic or use promo code STOIC at checkout to receive 20% off your first order—and be sure to order by 12/7 to receive everything by Christmas.
This episode is also brought to you by Optimize, the membership that guides you on the path to living right. Optimize offers services like Philosopher Notes, six-page condensed reviews of insightful nonfiction books like Epictetus’s Discourses, Ryan’s The Obstacle Is the Way, and more. Members also get access to 101 video Master Classes, each one an intensive taught by experts about a particular topic. Visit optimize.me/dailystoic and get your first fourteen days free, plus 10% off your membership with discount code STOIC.
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If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the …
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Each of Us Has a Job to Do
8 december 2020 · 4 min
"Today, we find ourselves in the teeth of a global pandemic, one with a mortality rate close to the Antonine Plague that killed millions of people during Marcus Aurelius’ reign. Our medical efforts are running behind. Our supply chains are overtaxed. The cowardice and incompetence of many governments (or rather the heads of many governments, since responsibility falls on the leader, whether they accept it or not) has been laid bare. Lees meer
So what do we do?"
Ryan explains how we must handle this new, dangerous stage of the pandemic, on today's Daily Stoic Podcast.
***
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How Do You Not See This? | Be Stingy With Time
7 december 2020 · 13 min
"You consider yourself a programmatic thinker, a political realist, a student of history, a righter of wrongs, a teller of truths. The world is going to hell and you know how to fix it. But maybe you’ve become blind to the way your decisions, your actions, your beliefs are contributing—not to any sort of solution, but rather to the very thing you’re bemoaning. Maybe you’re the problem." Lees meer
Ryan describes why we should be wary of the absolute certainty that we know what is right and wrong, and reads this week's meditation from The Daily Stoic Journal, on today's Daily Stoic Podcast.
This episode is brought to you by Optimize, the membership that guides you on the path to living right. Optimize offers services like Philosopher Notes, six-page condensed reviews of insightful nonfiction books like Epictetus’s Discourses, Ryan’s The Obstacle Is the Way, and more. Members also get access to 101 video Master Classes, each one an intensive taught by experts about a particular topic. Visit optimize.me/dailystoic and get your first fourteen days free, plus 10% off your membership with discount code STOIC.
***
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Temporary Madness — An Excerpt from Don Robertson’s “How to Think Like a Roman Emperor”
6 december 2020 · 1 uur 10 min
On today’s episode, Ryan features a clip from the audiobook of Donald Robertson’s 2019 book How to Think Like a Roman Emperor, published by Macmillan Audio, and available wherever book and audios are sold. For more from Ryan and Donald, check out their appearance on Daily Stoic’s podcast from August, when they discussed the history behind Stoicism, the Antonine Plague, and more Lees meer
Donald Robertson is a cognitive-behavioral psychotherapist, trainer, and writer. Robertson has been researching Stoicism and applying it in his work for twenty years. He is one of the founding members of the non-profit organization Modern Stoicism. His 2019 book How to Think Like a Roman Emperor (audiobook) is published by Macmillan Audio and available wherever books and audiobooks are sold.
This episode is brought to you by Blinkist, the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.
***
If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.
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Pop Star Camila Cabello On Stoicism, Creativity and Success
5 december 2020 · 1 uur 14 min
On today’s episode, Ryan talks with Camila Cabello on training your mind to work for you, finding courage and happiness in your career, how she values stillness and the idea of memento mori, and more. Lees meer
Camila Cabello is one of the biggest stars in the music industry today. Cabello’s 2018 debut album, Camila, reached the top of the Billboard 200 chart and was certified platinum. Cabello has billions of streams on digital music platforms and has won multiple awards, including two Latin Grammy Awards, and has received three Grammy Award nominations. She will be playing the lead role in the 2021 adaptation of Cinderella.
This episode is brought to you by GiveWell, the best site for figuring out how and where to donate your money to have the greatest impact. GiveWell’s team of researchers works countless hours to determine which charities make the most effective dollar-for-dollar contributions to the causes they support. Since 2010, GiveWell has helped over 50,000 donors donate over 500 million dollars to the most effective charities, leading to over 75,000 lives saved and millions more improved. Visit GiveWell.org/stoic and your first donation will be matched up to 100 dollars.
This episode is also brought to you by Amazon Music. one of the things that makes this time of year truly wonderful is the music—and my family’s getting its holiday music fix thanks to Amazon Music. Whether it’s the Charlie Brown Christmas album or Mariah Carey, Amazon Music has something for any holiday occasion. For a limited time, new subscribers can get three months of Amazon Music Unlimited, absolutely free, by visiting Amazon.com/Ryan. Starts at $7.99/month after. New subscribers only. Terms apply. Offer expires 1/11/2021.
This episode is also brought to you by Native. Native makes amazing, all-natural deodorants, and they have some great new holiday-themed scents to make this time of year more festive. Native is risk-free to try, too. Every product has free shipping within the US, and …
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You Think You’re So Powerful
4 december 2020 · 2 min
"You’re smart. You’re experienced. You’ve made a bunch of money. You have a few prestigious letters before or after your name. Lees meer
You’re a citizen of this country or that one. You’re got an impressive physique. You have a large following.
We can start to feel pretty good about ourselves… and then life has a way of reminding us how meaningless these things really are. "
Ryan explains how your personal attributes are less important than how you respond to life, on today's Daily Stoic Podcast.
***
If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.
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Who You Spend Time With Matters
3 december 2020 · 3 min
"We’d like to think we are above being influenced by others, but of course that’s not true. We are shaped by the people we spend time with, and the examples we observe. Benjamin Hardy has called this the “proximity effect,” and many years ago Jim Rohn famously declared that we are the average of the five people we spend the most time with." Lees meer
Ryan discusses why it's so important that you carefully choose who you associate with, on today's Daily Stoic Podcast.
***
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ESPN's Wright Thompson On What Makes Us Great… And Human
2 december 2020 · 57 min
Ryan speaks with writer Wright Thompson about what drives an author to cover a topic, the similarity between writing and sports, their differing writing processes, and more. Lees meer
Wright Thompson is an author and journalist who covers the intersections of sports and culture. Thompson has written for ESPN.com and ESPN The Magazine on topics like auto racing, MMA, bullfighting and more. Thompson wrote The Cost of These Dreams and recently released the New York Times bestselling Pappyland: A Story of Family, Fine Bourbon, and the Things That Last.
This episode is brought to you by Optimize, the membership that guides you on the path to living right. Optimize offers services like Philosopher Notes, six-page condensed reviews of insightful nonfiction books like Epictetus’s Discourses, Ryan’s The Obstacle Is the Way, and more. Members also get access to 101 video Master Classes, each one an intensive taught by experts about a particular topic. Visit optimize.me/dailystoic and get your first fourteen days free, plus 10% off your membership with discount code STOIC.
This episode is also brought to you by the Jordan Harbinger Show. Jordan's podcast is one of the most interesting ones out there, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.
***
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It’s Not If You’re Reading, But WHAT You’re Reading
2 december 2020 · 3 min
Reading is an indisputable good. How could it not be? It’s hard to criticize anyone who takes the time, in this crazy, busy (and shockingly ignorant) world, to sit and read a book. Lees meer
But if wisdom is our aim, then of course, it’s not that simple. Great readers don’t just think about quantity, they think about quality.
Ryan explains how you should measure the quality of your reading on today's Daily Stoic Podcast.
***
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Who Will You Look For?
1 december 2020 · 3 min
If you look out at the world right now, what you’ll see at first glance is a pretty terrible picture of desperation. Steep market declines. Fear. Panic. Unemployment. People in hospitals. Leaders who have fallen down on the job at every level of government, who actually feel no shame, saying things like, “I don't take responsibility at all.” Lees meer
But if you choose to be a bit more deliberate about how you look, you might see something else—a pretty amazing picture of dedication.
Ryan describes why the way you choose to perceive things is so important on today's Daily Stoic Podcast.
***
If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.
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Look for the Smooth Handle | Balance the Books of Life Daily
30 november 2020 · 8 min
In 1811, a 68-year-old Thomas Jefferson sat down to try to put down some advice that he could pass along to his 12-year-old granddaughter Cornelia. His advice survives to us as “Canons of Conduct,” 12 rules for living. Lees meer
Ryan discusses the importance of one of Jefferson's rules, and reads over the week's guidance from the Daily Stoic Journal, on today's Daily Stoic Podcast.
This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.
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7 Things the Stoics Can Teach Us in 2020
29 november 2020 · 16 min
On today's episode, Ryan discusses 7 lessons we can all learn from the Stoics that are especially pertinent to the trials of 2020. Lees meer
This episode is brought to you by Neuro. Neuro makes mints and gums that help you retain focus and clarity wherever you go. Made with a proprietary blend of caffeine, L-theanine, and other focus-building compounds, Neuro’s products are great for anyone who needs help focusing in these trying times. Try out Neuro’s gums and mints at getneuro.com—and use discount code STOIC at checkout to save 15% on your order.
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Tech Investor Joe Lonsdale On How Philosophy Makes You Better at Business
28 november 2020 · 47 min
Ryan speaks with entrepreneur and investor Joe Lonsdale about the intersections of business and philosophy, what Cicero means to him, why so many people are relocating to Texas, and more. Lees meer
Joe Lonsdale is a major Silicon Valley tech sector investor. A co-founder of Palantir Technologies, Lonsdale was an early investor in companies including Oculus, Oscar, Illumio, and Orca Bio, and is a partner at 8VC, his venture capital firm. Lonsdale also started the Cicero Institute, a group dedicated to public-private partnerships to solve problems.
This episode is brought to you by GiveWell, the best site for figuring out how and where to donate your money to have the greatest impact. GiveWell’s team of researchers works countless hours to determine which charities make the most effective dollar-for-dollar contributions to the causes they support. Since 2010, GiveWell has helped over 50,000 donors donate over 500 million dollars to the most effective charities, leading to over 75,000 lives saved and millions more improved. Visit GiveWell.org/stoic and your first donation will be matched up to 100 dollars.
This episode is also brought to you by Blinkist, the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.
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This Is Our Duty
27 november 2020 · 5 min
"That nice, warm feeling you have right now? That fullness? From the food you stuffed yourself with, from the wonderful meal you had with your family? Lees meer
It’s important that you realize not everyone is feeling that right now."
Ryan explains what we can do to help others who don't have enough to eat this holiday season on today's Daily Stoic Podcast.
Donate to the Daily Stoic Feeding America fundraiser: http://dailystoic.com/feed
***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.
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Now, More Than Ever, You Have To Find This
26 november 2020 · 5 min
"On this day of American Thanksgiving, we’re supposed to make time to give thanks, to actively think about that word which has become almost cliché in wellness circles: gratitude. But what is gratitude? Some people think of it as being thankful for all the good things you have in your life. Others see it as the act of acknowledging what people have done for you or what you appreciate about others. Lees meer
While the Stoics would have agreed that all of what those interpretations encompass is important, they practiced a slightly different form of gratitude."
Find out what that different form of gratitude is, and how you can practice it, on today's Daily Stoic Podcast.
***
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The Right Amount Is Key
25 november 2020 · 3 min
"If you’re not on guard, you’ll find yourself falling victim to the urge for just one more helping, or I’ve earned that treat. But what we are bad at calculating is what kind of person we’re going to feel like after. It’s like with drinking: it might make you friendlier at first, and then a real monster a few hours later. And the next day? Well then you won’t be good for anything." Lees meer
Ryan describes why moderation is so critical on today's Daily Stoic Podcast.
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Filmmaker Daniel Lombroso on How To Stay Sane Amidst Radicalization
25 november 2020 · 1 uur 3 min
Ryan talks to director and journalist Daniel Lombroso about social media and the ways that people can be manipulated and radicalized by it, the Internet-fueled rise of extremist movements, and more. Lees meer
Daniel Lombroso is a filmmaker and journalist based in New York City. His most recent work is the feature documentary White Noise, which follows key figures in the American alt-right movement. Before that, Lombroso spent five years directing video shorts for The Atlantic.
This episode is brought to you by Optimize, the membership that guides you on the path to living right. Optimize offers services like Philosopher Notes, six-page condensed reviews of insightful nonfiction books like Epictetus’s Discourses, Ryan’s The Obstacle Is the Way, and more. Members also get access to 101 video Master Classes, each one an intensive taught by experts about a particular topic. Visit optimize.me/dailystoic and get your first fourteen days free, plus 10% off your membership with discount code STOIC.
This episode is also brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.
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Anger Is a Kind of Madness
24 november 2020 · 3 min
"They didn’t have the studies to back it up, but they knew. Lees meer
Anger makes you dumber. It makes you a worse leader, a worse decision-maker."
Ryan tells us precisely why anger is so irrational on today's Daily Stoic Podcast.
***
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Love Them as You Love Yourself | Practice Letting Go
23 november 2020 · 8 min
"Other people. Lees meer
Ugh.
They are all the things Marcus Aurelius said, and more: Dishonest. Arrogant. Envious. Frustrating. Shortsighted. Selfish.
And yet? Other people are not hell, as the expression goes. They are all we have. They are not even 'other.' They are us. We are all part of one whole, the Stoics would say."
Ryan explains why we need to work for the common good, and reads over the week's guidance from the Daily Stoic Journal, on today's Daily Stoic Podcast.
This episode is brought to you by Neuro. Neuro makes mints and gums that help you retain focus and clarity wherever you go. Made with a proprietary blend of caffeine, L-theanine, and other focus-building compounds, Neuro’s products are great for anyone who needs help focusing in these trying times. Try out Neuro’s gums and mints at getneuro.com—and use discount code STOIC at checkout to save 15% on your order.
***
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Rich Roll and Ryan Reflect on Stoicism (Live Talks LA)
22 november 2020 · 55 min
Today’s episode features an interview of Ryan conducted by yesterday’s guest Rich Roll about Ryan’s latest book, Lives of the Stoics: The Art of Living from Zeno to Marcus Aurelius at a Live Talks LA event. They talk about the intersection of Stoicism and politics, the best way to live virtuously, and more. Lees meer
Live Talks LA: https://livetalksla.org/
Event page: https://livetalksla.org/events/ryanholiday/This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.
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Rich Roll - Ultra-Endurance Athlete On How to Be Healthy
21 november 2020 · 1 uur 6 min
On today’s episode, Ryan talks with athlete and wellness advocate Rich Roll about how our leadership has reacted to the coronavirus pandemic, the modern wellness community, the pros and cons of psychedelic therapy, and more. Lees meer
Rich Roll is an author, wellness advocate, athlete, and podcast host. Roll was previously an entertainment lawyer, but after becoming sober and losing 50 lbs, Roll transformed into an ultra endurance athlete with a vegan diet. He has written a memoir, Finding Ultra, and hosts The Rich Roll Podcast.
This episode is brought to you by Neuro. Neuro makes mints and gums that help you retain focus and clarity wherever you go. Made with a proprietary blend of caffeine, L-theanine, and other focus-building compounds, Neuro’s products are great for anyone who needs help focusing in these trying times. Try out Neuro’s gums and mints at getneuro.com—and use discount code STOIC at checkout to save 15% on your order.
This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. Visit http://linkedin.com/stoic to get fifty dollars off your first job post.
This episode is also brought to you by HelloFresh, the meal-kit subscription that gets you healthy and delicious home-cooked meals, right to your doorstep. HelloFresh sends you meal kits in a way that fits in with your schedule and dietary preferences. Meals are seasonal and delicious, and save you and your family time and money on grocery shopping. Visit HelloFresh.com/stoic90 and use code STOIC90 to get $90 off, including free shipping.
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If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it …
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How Will You Account for This Time?
20 november 2020 · 3 min
"When Ebola was first spreading, the news would run fascinating stories about the habits of the people who were unknowingly infected. These stories are often as revealing as they are cautionary. First, how clueless people are—how flagrantly they violate warnings and guidelines out of selfishness and dismissiveness. But more interestingly, how much time people waste." Lees meer
Ryan exhorts us to use the time given to us during the pandemic wisely, on today's Daily Stoic Podcast.
***
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This Is What Echoes in Eternity
19 november 2020 · 3 min
"It’s ironic that today we celebrate the anniversary of the Gettysburg Address, because the entire conceit of Lincoln’s short, 271-word address was that people would little note nor remember what he was saying. What counted to Lincoln was what the soldiers had done. Lees meer
The full measure of their sacrifice, for freedom, to preserve the Union, was beyond anyone’s ability to add or subtract. The Stoics would have agreed with that sentiment. It’s a waste of time to talk about what a good man is like, Marcus Aurelius said, we just have to be one. So what, he asked, if people remember things you said while you were alive? "
Ryan explains the hidden majesty of Lincoln's Gettysburg Address on today's Daily Stoic Podcast.
***
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Mike Herrera, Punk Rock Stalwart (MxPx, Goldfinger), On 30 Years On and Off the Road
18 november 2020 · 51 min
On today’s episode, Ryan speaks with singer Mike Herrera, founder of the punk band MxPx. They talk about being a touring musician during COVID, the insights he has gained from being in MxPx, and more. Lees meer
Mike Herrera is lead vocalist, bassist, and songwriter for the punk band MxPx. Herrera founded the band in 1992 in Bremerton, WA, and it has since gone on to reach Billboard charts multiple times and sell millions of albums worldwide. Herrera also performs solo and with LA punk band Goldfinger, and he produces The Mike Herrera Podcast as well.
This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.
This episode is also brought to you by Amazon Music. Amazon Music has a great new promo where you can get your first three months of membership for free. With 70 million songs, millions of playlists, and thousands of radio stations, you’ll never run out of things to listen to—and it works great with your Alexa products. Get this offer now by visiting Amazon.com/ryan. Terms and conditions apply.
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These Are Habits to Avoid
18 november 2020 · 3 min
"Because of how Stoicism survives to us—mostly in the form of scraps and fragments and letters—we don’t exactly have a list of dos and don’ts. There are no Ten Commandments of Stoicism. No definitive book of what they believed or didn’t. Lees meer
But in those scraps and fragments, we do get plenty."
Ryan explains what we know about how the Stoics felt about habits on today's Daily Stoic Podcast.
***
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How To Have a Great Day. Every Day.
17 november 2020 · 2 min
"A lot can happen to ruin your day. You could wake up to a freak storm, or roads gnarled with traffic. Your dog could throw up on the carpet. You could find out that the president called you out by name on Twitter. You could have the flu or food poisoning. You could just be tired. You could have a job you hate. You could get dumped… or dumped on. Lees meer
The potential nightmares are endless.
It would be wonderful then if there was some way to counteract those looming difficulties, a pair of glasses you could put on that would change how you view anything and everything that could happen. Well, the good news is that there is and it comes to us—no surprise—from the Stoics."
Ryan explains this secret on today's Daily Stoic Podcast.
***
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You Can’t Predict the Future, But You Can Predict This | Judge Yourself, Not Others
16 november 2020 · 8 min
"Few saw the pandemic coming. But certainly the woefully inadequate response, at all levels, was predicted by many. Lees meer
The same is true for most events, in politics, in sports, in business, in life. It’s next to impossible to know what adversity or what good luck will fall in someone’s lap. How they’ll be able to handle this—whether they’ll rise to the occasion, be corrupted or destroyed by it—on the other hand? That’s much easier to see coming.
A simple Stoic maxim guides us: Character is fate."
Ryan shows how character predicts so much about our fate, and also reads over the week's intention from the Daily Stoic Journal, on today's Daily Stoic Podcast.
This episode is brought to you by Neuro. Neuro makes mints and gums that help you retain focus and clarity wherever you go. Made with a proprietary blend of caffeine, L-theanine, and other focus-building compounds, Neuro’s products are great for anyone who needs help focusing in these trying times. Try out Neuro’s gums and mints at getneuro.com—and use discount code STOIC at checkout to save 15% on your order.
***
If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.
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The Leadership Secrets of Marcus Aurelius
15 november 2020 · 16 min
On today's episode, Ryan talks about the virtues that Marcus Aurelius brought to his position as Emperor of Rome. How did Marcus lead the Roman people through invasions and plagues, war and disaster, and still maintain his mettle? Find out on today's Daily Stoic Podcast. Lees meer
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Matthew McConaughey On Winning the Role of Life
14 november 2020 · 1 uur 7 min
On today’s episode, Ryan speaks with Academy Award-winning actor and producer Matthew McConaughey about his approach to the craft of acting, the simple keys to living a happy life, his new book, the #1 best seller Greenlights, and more. Lees meer
Matthew McConaughey has been working in Hollywood for over 25 years, appearing in movies like A Time to Kill, The Wolf of Wall Street, and Dallas Buyers Club. His work in the latter film won him the 2013 Academy Award for Best Actor. McConaughey also works as a producer and spokesperson, and recently released his first book, the bestselling memoir Greenlights.
Today’s episode is brought to you by Amazon Music. Amazon Music has a great new promo where you can get your first three months of membership for free. With 70 million songs, millions of playlists, and thousands of radio stations, you’ll never run out of things to listen to—and it works great with your Alexa products. Get this offer now by visiting Amazon.com/ryan. Terms and conditions apply.
Today’s episode is also brought to you by Thuma. Thuma has spent thousands of hours making the perfect platform bed frame, called The Bed. The Bed by Thuma is super supportive of your mattress, breathes well, and is built to naturally minimize noise. Thuma ships your bed frame right to your door, and it takes five minutes to assemble, no tools required. Visit Thuma.co/stoic to get free shipping on your order of The Bed today.
Today’s episode is also brought to you by Molekule. Molekule makes air purifiers that don’t just trap pollutants and impurities, but destroys them. Molekule’s air purifiers work in all sizes of rooms and are beautifully designed to match with any living space. For 10% off your first order, use promo code STOIC at Molekule.com.
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If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.
Sign up for t…
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What Matters and What Doesn’t
13 november 2020 · 3 min
"It’s almost surreal to think about the things we were thinking about not long ago. How could we have been so naive? So entitled? How could we have missed the signs? Lees meer
Well, no matter, life has a way of letting you know that you’ve had your head up your own ass. And there is no other expression for what Western society, particularly but by no means limited to the progressive amongst us, has done to itself. Cultural appropriation. Micro-aggressions. The War on Christmas. Does square dancing have racist origins? Are unboxing videos bad for children? How dare that guy not stand for the national anthem?"
Ryan explains what we should actually be focusing on, on today's Daily Stoic Podcast.
***
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It’s Not Much, But It Adds Up
12 november 2020 · 2 min
"Don’t think of wisdom as something you get via epiphany or even a couple years of graduate school. No, it’s something you accumulate day by day—action by action, as Marcus Aurelius put it—over the course of a lifetime." Lees meer
Ryan points out the wisdom that can build up from small steps on today's Daily Stoic Podcast. And for another source of daily wisdom, get your 2021 Daily Stoic Page-a-Day Calendar! They're available now at the Daily Stoic web store: https://store.dailystoic.com/products/daily-stoic-calendar
***
If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.
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You Must Meet It All the Same
11 november 2020 · 2 min
"We have good days. We have bad days. We will have, as Seneca experiences, moments of heartbreak and bad luck as well as strokes of good fortune and good timing. The question is how we’re going to respond to these swings of fate..." Lees meer
Ryan uses a poem by Rudyard Kipling to explain the poise with which we should all meet fate, on today's Daily Stoic Podcast.
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Converting a Stoicism Skeptic with Novelist Amy Shearn
11 november 2020 · 1 uur
Ryan talks with author Amy Shearn about her own journey with Stoicism, how she and Ryan both wrestle with the concepts of Stoicism in a modern context, the role of women in Stoicism, and more. Lees meer
Amy Shearn is an American author and essayist. During the coronavirus pandemic, Shearn became fascinated by Stoicism; she wrote about her experience learning about, grappling with, and ultimately accepting Stoicism in a popular Medium article. Shearn has written in venues like The New York Times, Slate, Jane Magazine and more; she published her most recent novel, Unseen City, in September.
This episode is brought to you by Neuro. Neuro makes mints and gums that help you retain focus and clarity wherever you go. Made with a proprietary blend of caffeine, L-theanine, and other focus-building compounds, Neuro’s products are great for anyone who needs help focusing in these trying times. Try out Neuro’s gums and mints at getneuro.com—and use discount code STOIC at checkout to save 15% on your order.
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Follow Amy Shearn:
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Ignore It. It Doesn’t Matter.
10 november 2020 · 2 min
"'“A trifle consoles us,' Blaise Pascal wrote, 'because a trifle upsets us.' We get so worked up about things that don’t matter—of course we can be convinced to drop them. Of course we can be easily distracted. Lees meer
This is why Marcus talks about the importance of having no opinion."
Ryan discusses the importance of Marcus Aurelius's advice on today's Daily Stoic Podcast.
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We Can't Just Do This. (Or Can We?) | The Real Power You Have
9 november 2020 · 7 min
"Sometimes it can feel—especially lately—that we are, to use the novelist James Salter’s haunting phrase, just burning the days. We get up. We answer emails. We work. We eat. We sleep. One day bleeds into the next. Lees meer
What day is it again? The weekend? Already?"
Learn how to break through that feeling in today's Daily Stoic Podcast. Also learn more about today's weekly meditation, which exhorts you to find the true, lasting sources of power that you have.
This episode is brought to you by Blinkist, the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.
Sign up for Daily Stoic's Alive Time Challenge—it's 14 days of challenges designed to make you ready for the unique challenges of the pandemic. https://dailystoic.com/alivetime
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The Art of Journaling
8 november 2020 · 23 min
On today's episode, Ryan goes in-depth into journaling, describing the benefits of journaling, how to get started, and more. Lees meer
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Tank Sinatra - Meme King on how How Comedy Helps You Live
7 november 2020 · 1 uur 3 min
Ryan talks with Instagram star Tank Sinatra about his unique approach to comedy, the best way to use or deal with anger, what philosophy tells us about how to handle our emotions, and more. Lees meer
Tank Sinatra, aka George Resch, is a Long Island dad who runs one of the biggest meme accounts on Instagram. Since launching the original account @tank.sinatra in 2015, Resch’s Instagram accounts (which also include @influencersinthewild and @tanksgoodnews) have over 8 million followers, with even more on Twitter and Facebook. He is currently the director of influence marketing at Brandfire and has written a book, Happy Is the New Rich.
This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.
This episode is also brought to you by Blinkist, the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.
This episode is also brought to you by the Theragun. The new Gen 4 Theragun is perfect for easing muscle aches and tightness, helping you recover from physical exertion, long periods of sitting down, and more—and its new motor makes it as quiet as an electric toothbrush. Try the Theragun risk-free for 30 days, starting at just $199.
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If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast…
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Here’s How to See Life
6 november 2020 · 2 min
"Most people see life as a kind of a race. They want to win. They want to get somewhere. They want to do it better than other people. Certainly, one can see how this approach can produce impressive results. By creating a competition, by creating a way to keep score, it’s natural that one will do well by those metrics. Lees meer
The problem is that life isn’t a race, and even if it were, there’s no evidence that we’re all in the same race."
Ryan explains a better way to perceive life, on today's Daily Stoic Podcast.
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If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.
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So, It’s Been a Rough Year?
5 november 2020 · 3 min
"This has probably not been the year you expected. Few of us went into 2020 expecting an impeachment, a pandemic, murder hornets, earthquakes, fires, record-setting unemployment and god knows what else has hit you individually. Blew out your knee? Lost a big client? A falling out? Lees meer
It’s easy to sit here and say this has been a bad year. But is it really so bad? Is it 1865 bad? Winter of 1777 bad?"
Ryan puts this crazy year into perspective in today's Daily Stoic Podcast.
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If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.
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The Arc Is Long… But It Bends This Way
4 november 2020 · 4 min
"When you look at a map of the world from a distance, everything seems smooth. The more you zoom in, the bumpier it gets. Suddenly, mountain ranges leap up at you. Enormous lakes emerge. Vast distances become apparent. Lees meer
In a sense, history is a lot like this, too."
Ryan explains what becomes apparent if you take a step back from the day-to-day workings of history, on today's Daily Stoic Podcast.
***
If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.
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