The Art of Accomplishment

Alle afleveringen

189 afleveringen, van nieuw naar oud

  1. How To Get Out Of Your Head

    21 oktober 2026 · 36 min

    Afspelen
    Why do so many of us get stuck in overthinking? In this episode, Joe and Brett explore what's actually happening when we're trapped in our minds and why the way out isn't more thinking, but a return to the body. Lees meer

    Joe opens with the story of a CEO whose company's progress nearly doubled when he finally learned to stop trying to think his way to the right answer, and they unpack why overthinking is the OG doom scrolling.

    Together, they explore:

    The hidden irony: 60% of overthinkers know it's a problem, but try to solve it by thinking harder

    Why overthinking is the OG doom scrolling: a numbing distraction from physical and emotional sensation

    How art, extreme sports, music, and flow states all work because they get you out of your head

    The patience required to return to a body that's been neglected (spoiler: beating yourself up makes it worse)

    Starting with the outside of the body (touch, breath) when the inside feels too scary

    The dog trainer and surgeon story: how clicker training outperforms yelling or verbal feedback

    Wonder as a portal out of the head

    Why dismantling your thoughts (vs. dismissing them) uncovers the feelings beneath

    The ruminating thought as wisdom: sometimes it's pointing to something that genuinely hasn't been processed

    Tightening the feedback loop with reality via experiments, hard conversations, and 10-second body check-ins

    Help us shape the podcast by answering the survey.

    Additional references:

    A Master Class in Jazz Performance and Creativity with Pianist Kenny Werner

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  2. Enlightenment Is Porn for Perfectionists - Teaching from Joe

    14 oktober 2026 · 15 min

    Afspelen
    For years Joe treated spiritual practice like a self-improvement project - perfect diet, perfect posture, perfectly quiet mind. It made meditation miserable, so he didn't do it. In this video: why any practice built on correcting yourself slows you down, how to enjoy a practice you keep avoiding, what to actually do when your mind wanders, and what changes when you let the practice happen instead of managing it. Lees meer

    The last tool Joe shares is the foundation of the Connection Course: 3 weeks of live practice in being honest with yourself and feeling what you feel: https://yt.artofaccomplishment.com/enlightenment-perfectionism

    Help us shape the podcast

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  3. 3 Metrics Tell the Health of Every Relationship

    7 oktober 2026 · 35 min

    Afspelen
    What makes a company culture, a family, or a relationship actually functional? In this episode, Joe shares three simple metrics he developed while working with CEOs that turn out to apply far beyond business. Lees meer

    Joe and Brett walk through how to use them as both diagnostic and lever, exploring why trust is only built through hard conversations resolved well, and why "being nice" is often the enemy of genuine connection.

    Together, they explore:

    The three metrics: how quickly hard conversations get had, how quickly they become productive, and how empowered people feel to transform the situation

    Why the same metrics apply to screaming CEOs and conflict-avoidant ones

    The virtuous cycle (and downward spiral) between empowerment and the quality of hard conversations

    Why decentralization and decision-making paired with real responsibility are essential for empowerment

    Why "being too nice" is a form of dysfunction that fails all three metrics

    How these metrics shift for kids

    Why the hard conversation often costs less energy than avoiding it, once you've experienced it

    Practical ways to measure: pulse surveys, counting hard conversations brought to you, and checking whether people are excited to have them

    Blame and mental spin as reliable indicators that a hard conversation hasn't happened yet

    Help us shape the podcast by answering the survey.

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  4. You’re Still Trying Not to Get in Trouble - Coaching with Joe

    30 september 2026 · 14 min

    Afspelen
    She recovered from severe burnout and came to this session to rebuild her confidence and self-trust. In fifteen minutes, Joe traces the burnout to its root. Then the pattern shows up in the conversation itself and they get a chance to work with it in real time. Lees meer

    → The Connection Course - practice being yourself without all the correcting: https://yt.artofaccomplishment.com/rapid-coaching/burnout
    → Help us shape the podcast

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  5. A New Definition of People Pleasing

    23 september 2026 · 38 min

    Afspelen
    Most of us think of people pleasing as being nice or considerate. But underneath it's often a fear-based survival strategy that leaves someone resentful and burnt out. In this episode, Joe and Alexa unpack what people pleasing really is, where it comes from, and why the way out isn't to stop pleasing people but to change who you're trying to please. Lees meer

    They navigate the somatic cringe that signals the pattern, the surprising overlap between people pleasing and narcissism, and the hacks that actually help.

    Together, they explore:

    What people pleasing actually is: avoiding someone's upset, not seeking their approval

    Where the line is between genuine care and fear-based management

    Why the person being pleased usually feels managed, angry, and untrusted

    Why breaking out of people pleasing often creates its own trap (armored, righteous, or shame-inviting)

    People pleasing as passive narcissism: not feeling emotions, only thinking about yourself

    Why you can't stop people pleasing without being able to be with other people's anger, sadness, or fear

    Choosing into the freeze or the cringe as a paradoxical way through it

    The distinction between mental, emotional, and nervous system readiness to change the pattern

    Being the loving support to your own nervous system that you needed as a kid

    Concrete first steps: starting small, giving yourself a break from toxic personalities, visualization, the 4 A's

    Why owning that you're being manipulative can be more freeing than any positive reframe

    What you gain: contentment, less self-doubt, being trusted, real friendships

    What you lose: the friends who only loved the version of you that pleased them

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  6. The 7 Stages of Emotional Freedom - Teaching From Joe

    16 september 2026 · 14 min

    Afspelen
    There are seven steps to emotional freedom and trying to rush through them is the surest way to stay stuck in one. In this video, Joe walks the whole map: where each step comes from, how to tell which one you're living in, and the one thing that moves you to the next. Lees meer

    Joe mentions emotional inquiry - try it here: https://yt.artofaccomplishment.com/emotional-freedom-ei

    You can't read your way to emotional freedom - it happens in the body, with other people. That's what the Connection Course is for: https://yt.artofaccomplishment.com/7-emotional-freedom

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  7. The Art of Rest and Recovery

    9 september 2026 · 40 min

    Afspelen
    Research shows that top performers cycle between intense output and deep rest yet most of us live in a nearly constant state of doing, mistaking activity for productivity and never truly recovering. In this episode, Joe and Brett explore rest not as inactivity, but as the proper form of recovery for the specific kind of exhaustion you're actually experiencing. Lees meer

    They break down the different kinds of exhaustion and the active and passive forms of recovery that work for each. Rather than framing rest as the opposite of productivity, they reframe it as the oscillation that makes real productivity possible.

    Together, they explore:

    Why rest is recovery, not inactivity

    How we talk ourselves out of resting (and how slowing down can feel like a threat)

    The many forms of exhaustion: physical, emotional, psychological, mental, sensory, nervous system, and social

    Why misidentifying the kind of exhaustion can keep you from recovering fully

    The computer programmer who optimized his coding by testing rest ratios (and what he found)

    The Nobel laureate who refused to think about a problem until the full solution appeared

    The teenage seven-summits climber who out-hiked everyone by moving slowly and enjoying the process

    Building a portfolio of activities and non-activities that feed each other

    Surrogate recovery: doom scrolling, junk food, and other things that mimic rest without delivering it

    Why sleep and hunger are the first two things to check

    The "tranquil inertia" that nearly every high performer requires

    Using your mind to ask the question and your body to give the answer

    How to do the same activity in a more restful way

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  8. Replace the Story You Tell Yourself 100 Times a Day - Teaching from Joe

    2 september 2026 · 17 min

    Afspelen
    The practice that rewires how you see yourself: one of the foundational practices we teach → For more practices like this, try the Connection Course. A 3-week experience in having the conversations that change how you relate to yourself and others: https://yt.artofaccomplishment.com/gratitude-to-enough Lees meer

    What if feeling "not enough" is a loop you're running on yourself? You're doing it to yourself hundreds of times a day. This is a practice you do with another person, out loud, for 7 minutes. It's not journaling. It's not saying thanks at dinner. It rewires how you see yourself - from lack to having - by replacing the story you've been telling yourself hundreds of times a day. Joe walks through why it works, how your self-talk defines your reality, and the three ways most people accidentally sabotage it. Then he does the practice with you so you can feel it in your system.

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  9. How You End a Relationship Shapes What Comes Next

    26 augustus 2026 · 41 min

    Afspelen
    When it comes time for a relationship to end in its current form, people often focus on saying the ‘right thing’ to make those final moments as smooth as possible. But this is rarely where the real work happens. In this episode, Joe and Brett explore how to end relationships gracefully with attention to the full arc: before, during, and after the big transition. Whether you're parting ways with an employee or boss, a romantic partner, a friend, or a business relationship, the same principles apply. Lees meer

    Brett and Joe discuss why the difficulty of the ending conversation is a symptom of conversations that didn't happen earlier, how ending a relationship with awareness can be a great opportunity to break lifelong patterns, and tools you can practice to move through the process without collecting new evidence for the same old story.

    Together, they explore:

    Any relationship you're ending is probably repeating a pattern you've been in before

    The three ways we recreate patterns: manipulate, attract, and prove

    Why asking for what you want is the practice that saves the relationship (or reveals it isn't a match)

    If ending the relationship feels like a shock, the garden hasn't been tended

    How grieving the relationship before it ends allows you to see more clearly

    How to be open-hearted, undefended, and direct in the big conversation

    Being open to the relationship transforming rather than ending

    The trap of keeping the door open in an unhealthy way vs. genuinely staying in relationship

    Why grief on the other side is the #1 predictor of not repeating the pattern

    Community implications: doing it consciously vs. forcing someone out

    Reframing power dynamics changes everything

    Why expecting another person to meet all your needs for you gives them impossible power

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  10. How A Perfectionist Learns to Accept Herself - Coaching with Joe

    19 augustus 2026 · 11 min

    Afspelen
    → Joe says it at the very end of this one: the stuff that got hurt in groups is often best healed in groups. That's what the Connection Course offers a space for: https://yt.artofaccomplishment.com/rapid-coaching/perfectionism Lees meer

    In this session, a woman asks Joe how to stop being a perfectionist "for good" and he points out that the question itself is perfectionist. From there he opens it up. Follow along to learn what may be living beneath your perfectionism and how to meet it with more understanding.

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  11. How Self-Reliance Convinces You That You Can’t Rely on Anyone

    12 augustus 2026 · 40 min

    Afspelen
    Self-reliance sounds like a virtue until you see the ways it quietly runs your life, sabotages your relationships, and keeps you stuck in the very patterns you're trying to escape. In this follow-up to a previous episode on self-reliance, Joe and Brett go deeper into the five specific patterns that show up in people who learned early on that their needs weren't going to be met. Lees meer

    They walk through each pattern, how it developed, how it self-sabotages, and why the way out is deceptively close to the way that keeps you stuck. It's especially relevant for leaders, entrepreneurs, and anyone who has ever felt like it's all on them.

    Together, they explore:

    Why self-reliance is rooted in learning as a child that you had to take care of your parent, not the other way around

    The five patterns of self-reliance: difficulty owning wants, ignoring needs, issues with authority, taking responsibility for others' happiness, and inability to express hurt

    How to spot the pattern in your own life

    Why self-reliant leaders create power vacuums and political environments

    The distinction between wants (evolutionary drive) and needs (nervous system nourishment)

    Why self-reliant people crave a kind of care no adult can actually provide

    How resentment quietly builds when your asks come out as demands

    The "stray cat" analogy: training people to depend on you, then resenting them for it

    Why every self-sabotage move creates evidence that confirms the pattern

    The Truman Show trap: how the way out looks almost identical to the pattern itself

    Why owning your fear of interdependence unlocks real agency

    How self-reliance limits leverage and prevents the decentralized growth that scales

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  12. We Read Your Comments on Narcissism

    5 augustus 2026 · 34 min

    Afspelen
    In this special episode, Joe and Brett engage directly with the audience by reading and responding to comments from their recent episode on narcissism. They navigate what's true in the pushback as well as what they'd want to add or clarify. Lees meer

    It's an honest, unscripted conversation about the limits of framing narcissism as a spectrum, the difference between abuse and narcissistic personality disorder, and the long journey from victimhood to empowered compassion.

    Together, they explore:

    The critical distinction between narcissism as a trait and narcissistic personality disorder

    The pros and cons of framing narcissism as a spectrum

    Why the natural progression often goes from "I'm the problem" to "you're the problem" before real healing becomes possible

    The difference between engaging with narcissism in the workplace vs. in an abusive relationship

    Why any love that makes you feel ashamed or turn away from yourself may not be love worth keeping

    Rebuilding a relationship with a narcissistic parent

    Why compassion and boundaries actually go together, not in opposition

    What abuse survivors actually need

    Why the option to leave isn't psychologically available until certain internal work is done

    Joe's story of meeting a mother in a homeless shelter and what it revealed about capacity and choice

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  13. How Joe & Tara Stopped Trying to Change Each Other

    29 juli 2026 · 37 min

    Afspelen
    What does it actually take to build a marriage that lasts? In this special episode, Joe sits down with his wife Tara for an honest, unfiltered conversation about the 29 years of their relationship: how it started, what they got wrong, what they figured out, and the lessons only decades of shared life can teach. Lees meer

    Together, they explore:

    The single want that mattered most: someone who would grow with them

    Tara's three non-negotiables before saying yes

    The moment they learned they couldn't change each other

    Why the person questioning the relationship is often having a "me" issue, not a "them" issue

    What it actually means to "get in your body"

    How love gets wired with guilt, criticism, or abuse

    The dynamic where one partner is "the better one" and one is "the problem"

    The pivot from litigating who's right to honoring each other's realities

    Aggressive vs. passive-aggressive anger as mirror images of the same shame

    Marriage (and kids) as the fastest way to peel the onion of identity

    What they'd do differently: bringing more consciousness to vision and creating the practices together

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  14. One Word That Changes Your Inner Critic - Teaching From Joe

    22 juli 2026 · 13 min

    Afspelen
    Learn to have a better relationship to your inner critic - the Connection Course: https://yt.artofaccomplishment.com/inner-critic-cc Lees meer

    That voice in your head that's constantly riding you — telling you you're not enough, reminding you of every mistake, nagging you while you're trying to focus — where did it actually come from? And why do you still listen to it? In this video, Joe Hudson breaks down the inner critic: its origins, why you think you need it, and how changing the way you relate to it can quietly transform your life. You'll learn a simple practice you can try today, and why the critic's power dissolves the moment you stop treating it like your boss.

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  15. How A Narcissist is Made

    15 juli 2026 · 38 min

    Afspelen
    The word "narcissist" has been thrown around so casually that it has effectively replaced calling someone an "asshole." However, this reflexive labeling often prevents the very thing that could actually heal the dynamic. In this episode, Joe and Brett offer a different lens on narcissism: not as a category of "bad people," but as a spectrum we are all on, rooted in an inability to feel. Lees meer

    Together, they explore what's actually happening underneath narcissistic behavior, why the person on the receiving end is often doing very similar internal work, and how genuine healing happens on both sides of the dynamic.

    They discuss:

    Why "narcissist" has become a defensive way to call someone an asshole

    Alexander Lowen's definition: narcissism as the inability to feel

    The spectrum from aggressive to passive narcissism (and how everyone lands somewhere on it)

    Why the "I'm more humble than you" move is still narcissism

    The role healthy narcissism plays in leadership, art, and building anything meaningful

    Containing vs. confronting: how to hold a loving boundary that doesn't trigger shame

    Why so many people who get called assholes actually want to be met with a boundary

    The symbiotic pull: why some people go through life looking for a narcissist to attach to

    Handing off your doubt as the seductive comfort of narcissistic relationships

    Why healed narcissism becomes the leadership we all actually want

    Working with your own anger to meet the attack without collapse or counter-attack

    Owning your own narcissism: the shadow work required on both sides

    Seeing the innocence: the child who was never cared for, built for war

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  16. What’s Beneath Your Fear of Being Seen? - Coaching with Joe

    10 juli 2026 · 17 min

    Afspelen
    Something unlocks in this session when she lets herself speak from the discomfort instead of past it. Connection Course is 3 weeks of practicing exactly this: https://yt.artofaccomplishment.com/rapid-coaching/beingseen Lees meer

    In this session, Joe works with a woman who is struggling with allowing herself to be seen and share her story. Through the coaching session, she finds out what's underneath it.

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  17. What Joe Got Right (and Wrong) in Parenting… According to His Daughter

    3 juli 2026 · 32 min

    Afspelen
    What's it actually like to be raised by two parents who teach emotional work for a living? In this special episode, Joe sits down with his 17-year-old daughter, Oona for an honest, unfiltered conversation about what she thinks he and her mom got right, what they got wrong, and what her generation is really navigating right now. Lees meer

    They talk about being seen by a whole community of adults, what it's like to have parents recognized in coffee shops, the voice in her head that got mad about an A minus, and why she thinks trust and boundaries are what her generation needs most.

    Together, they explore:

    Five words to describe how she was raised and why "I'm so proud of you" was never one of them

    The unexpected pros and cons of being pointed back to yourself instead of praised

    What it's like to be deeply seen at home and struggle to find that connection with peers

    Being coached by people who watch the podcast (and why she hates it)

    Growing up with a community of aunties and uncles

    Seeing patterns in strangers at restaurants without realizing it's unusual

    The voice in her head, the A minus, and the moment she recognized her inner critic

    Why she chooses discomfort

    How she's watched her parents grow (and fight differently) over the years

    Why she thinks kids her age are so hard on themselves

    Trust and boundaries as the missing pieces for her generation

    Phones, shame, and the dopamine spiral kids are aware of but can't escape

    Watching her parents navigate a sudden wave of public recognition

    Learning to let strangers' gratitude actually land

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  18. Teaching Series: I Changed My Relationship with Money and the Money Changed

    26 juni 2026 · 22 min

    Afspelen
    Joe tells the story of his whole life with money: where it started, what he turned it into, and the shifts that took him from debt to plenty. Lees meer

    → The key insights from this episode - and the practices to try them yourself - on a single page: https://yt.artofaccomplishment.com/transform-your-money

    → The shifts in this story aren't something you think your way into - it's something you practice. That's what the Connection Course is for: https://yt.artofaccomplishment.com/transform-money-cc

    It's less a money story than a story about what we make money stand in for, and what's left when we stop. Where it ends might not be where you'd expect. And hopefully, watching it, will help you transform your relationship to money for the better.

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  19. The Hidden Mechanics of Self-Sabotage

    19 juni 2026 · 35 min

    Afspelen
    Why do so many of us self-sabotage right when we're on the verge of success? Bands break up right after getting signed. Entrepreneurs burn out the moment they hit their goal. Athletes choke when they realize they're winning. In this episode, Joe and Brett explore the surprising mechanics behind the fear of success — and why it turns out to be nearly identical to the fear of failure. Lees meer

    Brett opens with a personal story from a base jumping world championship where he realized mid-competition he was winning — and immediately couldn't hit the target again. From there, they unpack what's actually happening in the head, heart, and nervous system when we get close to what we want, and why expanding your capacity to feel is the real key to sustainable success.

    Together, they explore:

    Why bands often break up right after getting signed

    The identity crisis that gets triggered by winning

    Why success and failure are both states of nervous system arousal

    The window of tolerance — and why too much pleasure can feel as threatening as too much pain

    How the same emotional avoidance shows up on both sides of a decision

    Why billionaires often burn out and can't get out of their pajamas

    Letting success obliterate identity (instead of inflating it)

    "Don't let success go to your head" vs. fully feeling success in your body

    Clean fuel vs. dirty fuel — letting in the reinforcement loop of why you do the work

    Why fear of success is really fear of life

    The difference between humility as smallness and humility as a deep bow

    Concrete practices: visualizing both complete failure and complete success, emotional inquiry on the avoided feeling, expanding your nervous system's capacity for pleasurable arousal, and deconstructing who you think you'll be on the other side

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  20. Teaching Series: After 14 Years of Coaching, This Is What I See Hold Most People Back

    12 juni 2026 · 29 min

    Afspelen
    7 patterns. Almost everyone I've ever coached. Lees meer

    For about six months, Joe wrote down the stuck point he saw at the end of every coaching session, then sorted them. Thousands of sessions collapsed into seven categories. In this video he walks through each one in order. The order matters.

    Each pattern comes with a story from Joe's own life — the friend who taught him the difference between dirty fuel and clean fuel, the day at 24 he went out into the woods and learned to cry again, the list he wrote of everything he didn't like about himself and what changed eight months later, the friend who wouldn't let him defend himself.

    How Connection Can Change Your Life (Joe Hudson & Ali Abdaal)

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  21. Should I Stay or Should I Go? How to Commit Without Losing Yourself

    5 juni 2026 · 34 min

    Afspelen
    "Should I stay or should I go?" is one of the most common questions people bring to coaching, whether about a relationship, a job, or any major commitment. What if the hang-up is in the question itself? In this episode, Joe and Brett explore what's really being asked underneath the surface and why the path forward rarely lies in pros and cons lists. Lees meer

    Together, they unpack two distinct versions of this question, the deeper fear that drives it, and what it actually looks like to commit to something without losing yourself in the process.

    Together, they explore:

    The two types of people asking this question: chronic askers vs. those facing it for the first time

    Why this question is really about enmeshment vs. self-abandonment

    How childhood experiences of being asked to please a parent create fear of commitment

    Doubt as the surface emotion

    "Will I get more growth if I stay or if I leave?" when this is wisdom and when it's avoidance

    Why idealizing the future (staying or leaving) keeps you stuck in the present

    The Buckminster Fuller move: showing up uncompromisingly as yourself

    The trap of "being yourself" with a chip on your shoulder

    What real commitment actually means — and what it doesn't

    Drawing boundaries without closing your heart

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  22. Stop Pushing Love Away: How to End Self-Sabotage and Let Love In

    22 mei 2026 · 32 min

    Afspelen
    Most of us say we want love. So why do we push it away the moment it arrives? In this episode, Joe and Brett explore the surprisingly complex reasons we sabotage the very thing we say we want most; and why love, more than almost any other emotion, requires a nervous system that can tolerate it. Lees meer

    Together, they unpack five core patterns that get in the way of receiving love, and offer concrete practices for expanding your capacity to give and receive it.

    Together, they explore:

    The stone-faced baby experiments and how attachment becomes attention-seeking

    Why "love" in adulthood is often just the attention strategies that worked in childhood

    Jealousy as the perfect example of pushing love away while demanding it

    Wired together, fired together: how love gets fused with criticism, abuse, or engulfment

    Why receiving adoration you don't feel worthy of makes you physically uncomfortable

    The identity-level confirmation bias that keeps us seeing rejection over love

    How love can dissolve the sense of self and why that's terrifying

    Why positive emotions are often harder to feel than negative ones

    "Love is a light shined into a dark ocean". Why everything unloved surfaces when love arrives

    Self-compassion as a better predictor of healthy relationships than self-esteem

    Practical experiments: emotional inquiry, opening your heart in reps, identifying what's wired with love, and noticing care you've been missing

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  23. The Fear of Being Seen: Overcoming Shame, Invisibility, and Social Anxiety

    8 mei 2026 · 35 min

    Afspelen
    In this episode, Joe and Brett unpack the fear of being seen. They examine why this pattern is so often rooted in shame, how it quietly erodes intimacy and careers, and what to actually do when you find yourself frozen, hiding, or performing. Lees meer

    Together, they explore:

    The two flavors of fear of being seen: acute avoidance and the universal existential version

    How childhood and culture teach us that being seen isn't safe

    Why this pattern is devastating in romantic relationships

    The "golden algorithm" — how hiding creates the very rejection you fear

    How fear of being seen shows up in the head, heart, and nervous system

    The internal "eye of Sauron" and why self-criticism amplifies the freeze

    Soul dysmorphia: why we can't see ourselves clearly

    Asking "what do I need?" as an antidote to worrying what others think

    Why opening your heart to the other person dissolves the fear of their judgment

    Shifting from outcome-focus to "how do I want to show up?"

    Exposure, sharing shame, and the cure for loneliness

    What to do in the moment when you feel yourself freezing or disappearing

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  24. How to Delegate Without Micromanaging

    24 april 2026 · 41 min

    Afspelen
    Most leaders think delegation is about telling people what to do. But what if the real bottleneck isn't your team's capacity but your relationship with control, perfectionism, and hard conversations? Lees meer

    In this episode, Brett shares his own struggle with delegation across multiple growing businesses, and Joe offers a framework for moving from vision to execution without falling into the traps of micromanagement or hands-off abandonment.

    Together, they explore:

    Why the leader's job is not to take care of everybody

    Distilling strategy and vision into the "one thing" that makes everything else easier or irrelevant

    Solution criteria: how to delegate without dictating or abandoning

    Why alignment comes from handling objections, not convincing

    Making it safe (and expected) for your team to say no

    Why "management" is often a symptom of missing trust

    Holding people accountable without making it about "trouble"

    Scheduling hard conversations on your calendar (literally)

    Institutionalizing appreciation without making it cheesy

    Why your company is a reflection of your own consciousness

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  25. How to Change Your Interpersonal Patterns

    10 april 2026 · 32 min

    Afspelen
    In this episode, Joe and Brett break down a simple but powerful method for turning recognition into lasting behavior change. Joe walks through a real example from his own company, where he caught himself being "too helpful" in a way that was actually disempowering everyone around him, and explains how he used the Four A's to shift the pattern quickly and cleanly. Along the way, they explore why most behavior change fails, what makes this approach different, and why you have to feel a whole lot of stuff to do it right. Lees meer

    They discuss:

    The Four A's: Announce, Apologize, Ask, Act

    What makes an apology upright rather than shame-driven

    How asking for help breaks the isolation that holds patterns in place

    Why you need five contrary actions, not just one

    The difference between recognition and "should"

    Where this method works, and where it doesn't

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  26. How to Succeed in the Age of AI

    27 maart 2026 · 39 min

    Afspelen
    As intelligence becomes something we can outsource, what becomes of us? In this episode, Joe and Brett explore what it means to thrive in an era where machines can handle knowledge work, and why the skills that matter most are becoming deeply human. From raising AI to being raised by it, they discuss how this technological shift is also an invitation to reclaim connection, purpose, and wisdom. Lees meer

    They discuss:

    Why wisdom is the new competitive advantage

    The difference between knowledge and being good at being human

    How small teams with strong relationships are replacing large bureaucracies

    What happens when society loses its sense of purpose

    Signs that your AI use is helping or hurting you

    How to use AI for personal development without losing yourself

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  27. “This Is How You Love Yourself" (Coaching Session Breakdown)

    13 maart 2026 · 36 min

    Afspelen
    In this episode, Joe and Brett analyze a rapid coaching session with an 18-year-old who says he hasn't felt good in years. Despite doing mindfulness, reading Eckhart Tolle, and preparing meticulously for the session, he can't seem to access the peace he's looking for. As Joe works with him to slow down and actually feel what's happening in his body, Brett and Joe unpack the self-reliance pattern: how it forms, how it shows up in relationships, and why the mind moves so fast that it convinces us we're not feeling when we clearly are. Lees meer

    They discuss:

    The self-reliance pattern and its roots in early caregiving

    Why worry is actually a sign of devotion

    The difference between mindfulness and loving yourself

    Attention-seeking as an unmet need for care

    How breakthroughs change your life, even when they seem to fade

    Why there's no rush in the work of self-love

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  28. “I Learned Forgiveness by Refusing to Forgive” with Tara Howley and Alexa Kistler

    27 februari 2026 · 31 min

    Afspelen
    Forgiveness is one of the most charged words in our culture. For many of us, it was coerced out of us as children or held up as something good people do. But what if forgiveness isn't about being good or letting someone off the hook? In this episode, Alexa Kistler and Tara Howley reframe forgiveness as an act of self-care, a way to reopen your heart without abandoning your boundaries. Lees meer

    They discuss:

    Why coerced forgiveness misses the point

    Forgiveness as a three-step process: emotions, curiosity, and boundaries

    How boundaries make forgiveness possible

    The difference between forgiving someone and wanting to be around them

    What it means to forgive yourself

    Holding forgiveness as sacred without making it an obligation

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  29. Bite-Sized Teaching Series: "Do I Belong?" Is the Wrong Question

    20 februari 2026 · 9 min

    Afspelen
    You think you don't belong because you're different. What if you feel different because you're not being yourself? Lees meer

    → Learn to be yourself - Connection Course: https://yt.artofaccomplishment.com/imposter-belonging

    Joe had an observation from running retreats: Everyone walks in thinking they're the outsider. Everyone. The executives, the artists, the parents - they all think "I don't belong here." By day 7 that feeling's gone. Not because they changed. Because they stopped performing. The question to ask isn't "do I belong?" It's "am I being myself?"

    When you switch questions the world rearranges.

    •••

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson
    Brett on X: @airkistler
    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  30. The Handbook for Accidental Awakening

    13 februari 2026 · 45 min

    Afspelen
    What happens after awakening actually happens? In this follow-up episode, Brett and Joe dig into the messy, surprising, and often disorienting reality of what it's like when your sense of self starts to shift and what to do about it. Whether it arrives as a gentle fog lifting or a bolt from the blue, the integration process has its own terrain worth understanding. Lees meer

    They discuss:

    How awakening shows up differently for different people

    The fear that comes when identity starts to dissolve

    Why some people want it to stop, and others want it back

    Head, heart, and gut awakenings, and what each needs for integration

    What actually changes in your life, relationships, and work

    How to support someone going through it (including yourself)

    Resource Mentioned:

    Doing Nothing by Stephen Harrison

    This episode was produced by Mun Yee Kelly and edited by Charlie Garcia at FutureVoice Media.

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  31. Bite-Sized Teaching Series: Finding Your Purpose is Hard Until You Understand This

    6 februari 2026 · 12 min

    Afspelen
    The traditional search for purpose is backwards Lees meer

    → Practical experiments to transform your life: https://artofaccomplishment.com/experiments

    After 7 years chasing his "dream career," Joe discovered he'd been running toward exactly what he was trying to escape. This revelation changed how he approaches purpose entirely—leading to a method that's guided countless people from confusion to clarity.

    The truth? You can't find your purpose by thinking about it. Just like you can't identify a champion swimmer by looking at 5-year-olds on dry land. You have to get in the water.

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson
    Brett on X: @airkistler
    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  32. Awakening: Why We Waited 150 Episodes to Talk About It

    30 januari 2026 · 48 min

    Afspelen
    Awakening is one of those words that gets thrown around a lot, but what does it actually mean? In this episode, Brett and Joe finally tackle the topic head-on after 150 episodes of addressing it indirectly. They explore why awakening isn't a goal in the Art of Accomplishment work, what actually happens when people wake up, and why it might be both far bigger and far smaller than you imagine. Lees meer

    They discuss:

    What awakening actually is (and isn't)

    Head, heart, and gut awakenings, and how they differ

    Why making awakening a goal can slow down the process

    The myth that awakening is a finish line

    How meditation can be a path to enlightenment or a tool for dissociation

    Why awakened people still have daddy issues

    What to do if awakening catches you off guard

    Resource Mentioned:

    Doing Nothing by Stephen Harrison

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  33. Bite-Sized Teaching Series: How To Break Free From Beliefs That Keep You Small

    23 januari 2026 · 8 min

    Afspelen
    The beliefs you can't question keep you stuck Lees meer

    → Experiments to find freedom: https://www.artofaccomplishment.com/experiments

    Most people never realize their deepest beliefs are holding them hostage. Joe Hudson shares a radical truth from 30 years of coaching the world's highest performers: The moment you stop defending who you think you are, you become truly free.

    Highlights:
    • The meeting room test: How fear instantly creates either/or thinking
    • Stanford's "smart kid" study that changed everything we know about praise
    • Why millionaires who believe "I'm successful" often plateau
    • The ocean vs. rock metaphor that transforms how you handle criticism
    • What actually happens when you realize you're both an asshole AND deeply loving
    • The terrifying moment when meaning dissolves—and why it's actually liberation

    "A sword attacks the ocean, and the ocean doesn't care."

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson
    Brett on X: @airkistler
    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com
    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  34. Ending The War With Your Wants (Joe Hudson and Alexa Kistler)

    16 januari 2026 · 38 min

    Afspelen
    Wanting is one of our most powerful levers for change. Not what you want, but your relationship to wanting itself. In this episode, Joe sits down with AOA facilitator Alexa Kistler to unpack why so many people are at war with their desires and how ending that war offers a path out of suffering. Lees meer

    They discuss:

    Wanting, craving, and aversion

    Childhood patterns that take us away from wanting

    Identity shifts when you allow yourself to want

    How not owning desire makes you more manipulable, not less

    Why chasing outcomes creates suffering, even when you succeed

    Research mentioned:

    Gender differences in personality traits across cultures

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  35. Bite-Sized Teaching Series: The More Stuck You Feel, The Closer You Are To Freedom

    9 januari 2026 · 9 min

    Afspelen
    You're about to discover why that promotion you won't ask for, that business you won't start, and that conversation you keep avoiding all come from the same illusion. Lees meer

    → Turn your fear back into excitement (free mini-course): https://www.artofaccomplishment.com/resources/procrastination

    Joe reveals the counterintuitive reason you feel 'stuck' and can't seem to move forward on your goals. It has nothing to do with a lack of options and everything to do with a fear of consequences. These insights come from Joe's three decades of working intimately with some of the world's most productive people, from billionaires to Fortune 500 CEOs, and uncovering the emotional patterns that drive procrastination.

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  36. How I Learned To Stop Fighting Myself

    2 januari 2026 · 43 min

    Afspelen
    Joe let Brett ask him anything at all about his life, and there were SO many questions, but ultimately his curiosity lead him to explore the story beneath the teaching: what was Joe’s path? How did he come to the work that he now shares with the world? Joe started out as a young man whose curious and open spirit blended with a serious rebellious streak that opened up a unique path. A bit of luck, love, and sometimes painful adventuring through the world, shaped him into the Joe we know and love today. Tune in to get a glimpse of the many facets that comprise Joe’s life. Lees meer

    Links:

    Related Episode

    Tara & Janine on embodiment

    Book: Black Elk Speaks

    Fitz Perls

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson
    |Brett on X: @airkistler
    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  37. Bite-Sized Teaching Series: Ambition and Doubt

    26 december 2025 · 13 min

    Afspelen
    Doubt isn't protecting you from failure, it's protecting you from your feelings. Lees meer

    For every ambitious person, doubt is the silent killer of greatness. Joe breaks down what he's learned from working with Silicon Valley's top performers: doubt isn't an intellectual problem, it’s a misunderstood emotional signal. It’s a protective mechanism to stop you from feeling something uncomfortable, whether it’s a fear of failure or even a fear of success.

    🎧 Subscribe to the Art of Accomplishment

    Podcast Apple Podcasts: https://apple.co/3ezSoop

    Spotify: https://spoti.fi/3ETrfHA

    Google Podcasts: https://bit.ly/3Czx7Tu

    Other platforms: https://artofaccomplishment.com/podcast

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson
    |Brett on X: @airkistler
    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  38. Perfectionism

    19 december 2025 · 35 min

    Afspelen
    Brett and Joe have nailed the PERFECT episode, which means they can finally get this podcast launched! Now they just need to get the perfect album art, title, set…and the perfect list of everything they need to do before they can launch the perfect podcast! Lees meer

    In this episode, our hosts tackle everyone’s favourite Achilles heel: perfectionism. It shows up in individuals, teams, organizations, and entire societies. They explore where it comes from, why it has increased dramatically over the past decades, and how it narrows perception, creates internal chaos, and—paradoxically—produces worse results.

    They discuss:

    Perfectionism is fundamentally fear-based, not excellence-based

    How perfectionism predicts the same negative health outcomes as chronic stress

    The rise of perfectionism over the past 30 years and why things haven’t gotten better

    Binary thinking and the illusion of a perfect end state

    The childhood roots of perfectionism and chaotic environments

    Why perfectionism actually creates the chaos it’s trying to prevent

    How organizations unintentionally reward fear and stagnation

    Practical ways to work with fear, the inner critic, and the nervous system

    Related Research:

    How Perfectionist Leaders Stifle Creativity (Forbes)

    Perfectionism Is Increasing (HBR)

    Why Being A Perfectionist Is Bad For Your Health (Self)

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson
    |Brett on X: @airkistler
    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  39. Bite-Sized Teaching Series: Why Chaos Is Good For You (The Forest Fire Theory)

    12 december 2025 · 10 min

    Afspelen
    Chaos is evolution's favorite tool, learn how to use it for growth. When faced with chaos, we often react with fear, limiting our thinking. Lees meer

    In this short format episode, Joe encourages us to fully feel the fear and to see opportunity within it. By learning to fully feel our emotions we can find greater wisdom and a path forward, even in the midst of chaos.

    For more, subscribe to the Art of Accomplishment Podcast:

    Apple Podcasts: https://apple.co/3ezSoop
    Spotify: https://spoti.fi/3ETrfHA
    Google Podcasts: https://bit.ly/3Czx7Tu
    Other platforms: https://artofaccomplishment.com/podcast

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  40. Slimy vs. Authentic Charisma — Joe and Dr. K on Charisma on Command

    5 december 2025 · 2 uur 58 min

    Afspelen
    In this special crossover episode, we are republishing Joe’s appearance on Charisma on Command with Charlie Houpert alongside Dr. Alok “Dr. K” Kanojia. They explore what charisma really is and why genuine presence and emotional awareness matter far more than polished performance. Lees meer

    Charlie’s opening question, “What is charisma?” unfolds into a deep exploration of authenticity, self-love, and emotional intelligence. Joe and Dr. K contrast performative charisma (built on control, manipulation, or validation-seeking) with true charisma, which arises from inner alignment, vulnerability, and purpose. The three of them discuss how self-acceptance, emotional integration, and listening reshape the way we connect and influence others.

    Check out more from Dr.K on the HealthyGamerGG Podcast on Spotify

    Twitter @HealthyGamerGG
    healthygamer.gg
    https://www.tiktok.com/@healthygamer.gg
    https://www.instagram.com/healthygamer_gg/

    Send us your questions on Twitter, through our website, or in our Circle community!
    Joe on X: @FU_JoeHudson
    Brett on X: @airkistler
    AOA on X: @artofaccomp
    Visit Us: www.artofaccomplishment.com
    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  41. Overcoming Procrastination (Coaching Session Breakdown)

    21 november 2025 · 38 min

    Afspelen
    If you struggle with perfectionism, fear of success, or feeling like you have a "tyrant boss" inside your head, this breakdown reveals exactly how to shift that dynamic. Lees meer

    In this episode, Joe and Brett analyze a rapid coaching session with a man who is a high-performer for others but frozen when it comes to his own business. They uncover how "stories" about perfectionism keep us stuck, and why trying to be a "good provider" can actually stop you from doing the work. As the man works with Joe to peel back the layers of what’s causing his procrastination, Brett and Joe dive deeper into the topic of procrastination, dissecting the root causes that cause us to freeze when we wish to act and paths forward for reframing both how to approach and to view procrastination.

    They discuss:

    The idea of procrastinator as an identity

    Self-judgement, perfectionism, and shame

    The emotional roots of procrastination

    How to dissolve stuckness

    Practical ways to approach procrastination

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson
    Brett on X: @airkistler
    AOA on X: @artofaccomp
    Visit Us: www.artofaccomplishment.com
    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  42. A Company Culture That Moves At The Pace of AI

    7 november 2025 · 50 min

    Afspelen
    In this episode, Joe sits down with Johannes Landgraf, CEO of Ona, to dive deep on how bringing the tenets of AOA’s teachings to the company has transformed their leadership, culture, and performance in the fast-moving world of AI. From quadrupling revenue to spending their days with greater enjoyment, Johannes shares how the seeming paradox of scaling a company while deepening connection has impacted him personally and the company at large. Lees meer

    They discuss:

    How AI and rapid innovation challenge traditional leadership models

    Conflict as a source of clarity and alignment

    The role of vulnerability and transparency in building organizational trust

    Ona’s principles and how their iterative process

    Lessons from Ona’s transformation

    And much more

    Learn more about Ona’s principles: ona.com/principles

    Sign up for the AOA Leadership newsletter: https://www.artofaccomplishment.com/leadership

    Send us your questions on Twitter, through our website, or in our Circle community!
    Joe on X: @FU_JoeHudson
    Brett on X: @airkistler
    AOA on X: @artofaccomp
    Visit Us: www.artofaccomplishment.com
    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  43. What To Do About Imposter Syndrome

    24 oktober 2025 · 34 min

    Afspelen
    Why do so many high achievers feel like frauds? In this episode, Brett and Joe explore a topic near and dear to the hearts of anyone who has ever thought they needed to be someone else to be loved: Imposter Syndrome. Lees meer

    Together, they explore:

    Our relationship to shame and self-worth

    Antidotes to imposter syndrome

    The childhood experiences that encourage imposter syndrome

    Implications in leadership and business

    Dive Deeper:

    Imposter Syndrome - Psychology Today

    Imposter Syndrome & Self Compassion - AAPA

    Academic paper on imposter syndrome

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson
    Brett on X: @airkistler
    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  44. Leadership Is For Everyone

    10 oktober 2025 · 34 min

    Afspelen
    In this episode, Brett and Joe talk about leadership—not just the title or position, but about what it truly means to lead and be a leader. They explore how leadership emerges in every moment of life, from boardrooms to families to personal choices, and how emotional intelligence, self-awareness, and conviction shape the kind of leader we become. Lees meer

    Research links:

    Emotional intelligence, leadership, and work teams: A hybrid literature review

    The First Follower

    The influence of self-awareness on effective leadership outcomes in South Africa

    Decentralization in Organizations: A Revolution or a Mirage?

    Why Decentralized Companies Outperform Their Industrial Peers

    Distributed Leadership and New Generation Employees’ Proactive Behavior: Roles of Idiosyncratic Deals and Meaningfulness of Work

    Blink: The Power of Thinking Without Thinking

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  45. How to End Procrastination Now

    26 september 2025 · 32 min

    Afspelen
    Brett and Joe deliver a long-awaited episode on procrastination, exploring its real contours—the shame, the avoidance, the misplaced priorities. They reveal how it stems from self-criticism and avoidance, and show how a shift in perspective can turn it into prioritization, creativity, and authentic productivity. Lees meer

    Together, they discuss:

    How procrastination depends on self-abuse and self-judgment

    Procrastination vs healthy prioritization

    Emotional avoidance

    The importance of iteration, play, and creativity

    Practical experiments and exercises for working with procrastination

    Research:

    “How Enlightenment Changes Your Brain” Andrew Newberg

    Link to Procrastination experiments page

    The 3 Ps: Perfectionism, Procrastination, and Paralysis - Psychology Today

    Why procrastination is about managing emotions, not time

    Procrastination: An emotional struggle

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  46. Why You Never Have Enough Time

    12 september 2025 · 34 min

    Afspelen
    According to some studies, over 80% of Americans experience time scarcity. In this episode, Joe and Brett explore what’s going on when we feel time scarce. They unpack why so many of us feel starved for time in an era of unprecedented efficiency, and provide clear, actionable insights into how presence and emotional awareness can change our perception of time itself. Lees meer

    They cover:

    Why time scarcity is more about emotional overwhelm than actual hours

    The paradox of saving time but still feeling busier than ever

    How presence shifts our experience of time

    The role of grief, fear, and shame in the feeling of “not enough”

    The importance of rest, integration, and flow states

    Connection Course: link

    Studies

    Time scarcity - 80% of people don’t have enough time: article

    Flow states: article one, article two

    Parkinson’s Law: article one, article two

    Media usage: https://explodingtopics.com/blog/social-media-usage

    Radio lab podcast episode: https://radiolab.org/podcast/91584-time

    Alexander Lowen on rest: https://reichandlowentherapy.org/Content/Vegetative/stress.html

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  47. How to Break Free from Loneliness

    29 augustus 2025 · 32 min

    Afspelen
    In this episode, Brett Kistler and Joe Hudson dive into the epidemic of loneliness and its impact on our lives. They explore the roots of loneliness, how it differs from solitude, and why shame and self-perception often amplify the experience. They explore how to transform loneliness into deeper self-connection and meaningful relationships with others. Lees meer

    Join them as they discuss:

    How loneliness, solitude, and isolation differ

    The connection between loneliness and shame

    Childhood roots of loneliness and insecure attachment styles

    The role of society, mobility, and social media in shaping loneliness today

    Practical ways to reconnect with yourself and with others

    How VIEW is an antidote to loneliness

    Experiments and practical guidance for addressing loneliness

    Resources:

    Shame podcast: https://www.artofaccomplishment.com/podcast/the-anatomy-of-shame-emotion-series-8-2

    The Connection Course: https://www.artofaccomplishment.com/course/the-connection-course

    Experiments: https://www.artofaccomplishment.com/experiments

    Relevant research:

    US CDC: Addressing Loneliness

    Surgeon General: Our Epidemic of Loneliness and Isolation

    How people think about being alone shapes their experience of loneliness

    Mental health and loneliness: the relationship across life stages

    Loneliness, community, and nature

    Psychology Today: Why Am I So Lonely?

    The Link Between Childhood Trauma and Feeling Lonely

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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  48. What To Do About Stage Fright

    15 augustus 2025 · 27 min

    Afspelen
    Tara Howley and Janine Parziale dive into stage fright and performance anxiety. Drawing from personal experience and professional expertise, they share how to work with fear rather than fight it—transforming it into a source of energy, presence, and even joy. Lees meer

    They discuss:

    Understanding the physiology and psychology of stage fright

    How to reframe fear as excitement and use it as fuel

    Body-based techniques for releasing freeze and nervous system overwhelm

    Practical preparation strategies—from nutrition to exercise to mindset

    The role of shame, self-consciousness, and compassion in performance anxiety

    Embracing mistakes and turning them into moments of connection and magic

    Why stage fright can be a gift and how to welcome it

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson
    Brett on X: @airkistler
    AOA on X: @artofaccomp
    Visit Us: www.artofaccomplishment.com
    We invite you to experience our work. Reserve your spot at www.view.life/explore

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  49. How To Get Unstuck

    1 augustus 2025 · 33 min

    Afspelen
    In this episode, Brett and Joe break down the dynamics of feeling stuck and what to do about it. They reveal how subtle patterns from childhood continue to shape our adult experiences. They also share practical strategies to breaking free from emotional, intellectual, and nervous system blockages that hold the pattern of being stuck in place. Lees meer

    Tune in to hear about:

    - Understanding the emotional roots and different forms of stuckness

    - How childhood experiences shape our adult experiences of being stuck

    - The relationship between stuckness, anger, and fear

    - Practical methods for moving stuckness on an emotional and nervous system level

    - Intellectual frameworks to reframe and overcome patterns of feeling stuck

    Newsweek article on Andrew Newberg study: https://www.newsweek.com/religion-and-brain-152895

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  50. What It’s Like To Live Your Purpose

    18 juli 2025 · 38 min

    Afspelen
    Three former VCs turned coaches walk into a room…Steve Schlafman of the podcast Downshift sits down with Joe Hudson and Jerry Colonna (author of Re-Boot: Leadership and the Art of Growing Up) to explore the journey of living one's purpose, especially in times of uncertainty and change. They share personal experiences and wisdom on navigating fear, grief, trust, and discovering deeper authenticity and fulfillment from three different stages of life. Lees meer

    They explore:

    - Navigating uncertainty with clarity and compassion

    - Embracing grief as a pathway to deeper personal transformation

    - Building trust from an authentic and human-centered place

    - The difference between transactional and transformative coaching

    - How to authentically live and express one's purpose

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.