Alle afleveringen
518 afleveringen, van nieuw naar oud
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Jewel: Turn Your Life Around One Thought at a Time
8 november 2022 · 1 uur 8 min
Jewel (multi-platinum recording artist, mental health advocate) discusses her lifelong focus on breaking the cycle of "emotional inheritance," the dangers of overidentifying with our thoughts, and how she used awareness and presence to change her life, one thought at a time. She opens up about growing up with an abusive parent who struggled with substance abuse, leaving home at age 15, suffering from panic attacks, and her transition from homelessness to being signed by a recording label. She explains her lifelong intense spiritual relationship with nature, her history of and conceptual motivations for stealing, and how she found safety in isolation. Jewel breaks down the importance of getting in touch with your inner observer, practical ways to distance ourselves from our painful and unproductive thoughts, and her discoveries during her transition to becoming a parent. Mayim and Jonathan consider the relationship between knowledge & awareness and spiritual awakenings. Lees meer
Jewel's Inspiring Children Foundation: https://www.inspiringchildren.org/jewel-never-broken
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Dr. Gabor Maté: Who Gets Sick, and How to Prevent it
1 november 2022 · 1 uur 31 min
Dr. Gabor Maté (addiction, stress, and childhood development speaker & bestselling author) joins us to explain which groups of people tend to be most prone to chronic illness, practical ways we can prevent these diagnoses, and the link between childhood trauma and mental & physical health conditions later on in life. He details health conditions you may not know have stress-related causes and explains why healthy attachment and meeting a child’s needs is even more important than we think. Dr. Maté identifies characteristics of those who are prone to chronic illness, reveals why autoimmune diseases predominantly affect women, and discusses the dangers of systematic denial of our emotions. He and Mayim consider the ways well-meaning loving parents can unintentionally create lower level trauma in their kids, how feelings of being unwanted can lead to workaholism, and the limitations of a traditional nuclear family. They discuss Dr. Maté’s time working at a supervised injection site, why most people in the prison system are highly traumatized, and why trauma goes hand-in-hand with addiction. Lees meer
Dr. Gabor Maté's New Book, THE MYTH OF NORMAL: https://www.penguinrandomhouse.com/books/608273/the-myth-of-normal-by-gabor-mate-md-with-daniel-mate/
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Cassandra "Elvira" Peterson: Happy, Healthy, Dead
25 oktober 2022 · 58 min
Cassandra Peterson ("Elvira, Mistress of the Dark" horror icon) drops by for a super spooky special episode of MBB! She discusses her love for Halloween and the macabre, her time living in a haunted house, and the time she witnessed an actual murder. We hear about her small town beginnings, from growing up on a farm to becoming the youngest showgirl in Vegas history. We delve into the origins of her "Elvira" persona, the confidence the character gives her, and Elvira’s impact on modern culture. Cassandra reflects on her Groundlings comedy days with Paul "Pee-wee Herman" Reubens and Phil Hartman, and her current long term relationship with a woman after being married to a man for 25 years. She breaks down the empowerment that comes from owning your body and sexuality, society’s often impossible standards for women, and the science of mind. Lees meer
Cassandra "Elvira" Peterson's Book: https://www.hachettebooks.com/titles/cassandra-peterson/yours-cruelly-elvira/9780306874352/
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Gabriel Iglesias: On Stage Nothing Hurts
18 oktober 2022 · 1 uur 11 min
Gabriel "Fluffy" Iglesias (comedian) opens up about redefining himself after his long term relationship came to an end, the therapeutic benefits he gets from sharing his struggles onstage, and the significance of his milestones in relation to his Mexican heritage. He discusses the origins of his sense of humor, being bullied as a kid, and why he chose to have a sober period. Gabriel explains how his dogs help him regulate his emotions, why he had always been reluctant to start therapy, and how therapy has taught him to be a better listener in every area of his life. He and Mayim bond over their processes for "coming down" after a performance high before geeking out over Gabriel’s incredible car collection. Mayim and Jonathan consider the importance of having positive communication tools when discussing difficult topics in any relationship. Lees meer
Gabriel Iglesias' Website: https://fluffyguy.com/
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Iliza Shlesinger: Be Skeptical, Not Cynical
11 oktober 2022 · 58 min
Iliza Shlesinger (comedian, actor, writer, producer and author) returns to the podcast to reveal the solutions to her somatic pain, the changing cultural sensitivity toward comedy, and her approach to expressing anger. She discusses the origins and process of her observational and inclusive comedy style, new motherhood, and the epidemic of online hate, especially toward women. Mayim and Iliza break down the difference between being skeptical and cynical, the risks of consuming negative news, and the dangers of materialism. Lees meer
Iliza's new Netflix special, HOT FOREVER: https://www.netflix.com/title/81485998
Iliza's new book ALL THINGS ASIDE: https://www.abramsbooks.com/product/all-things-aside_9781419759406/
See Iliza on Tour: https://www.iliza.com/tour
Check out the cool original music from @TimaLikesMusic featured in Iliza's new special: https://www.tiktok.com/@timalikesmusic?lang=en
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Alanis Morissette: Self-Care is No Longer a Luxury
4 oktober 2022 · 58 min
Alanis Morissette (singer, songwriter, musician) breaks down different versions of restoration, the dangers of intolerance and a lack of boundary-setting, and the beauty of anger as a catalyst for positive change. She explains why meditation may not be for everyone, the benefits of guided meditations, and her approach to creating her new meditation album. Alanis opens up about the origins of her disordered eating, her prophetic visions about her career, and the dangers of turning anger inward. Mayim and Jonathan discuss the reasons we project our parents’ relationship onto our own partners, cranial sacral therapy, and what it means to truly rest. Stick around until the end to hear Mayim sing and dissect Alanis lyrics! Lees meer
Alanis Morissette's Meditation Album: https://orcd.co/thestormbeforethecalm
See Alanis Morissette on Tour: https://alanis.com/events
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Candace Cameron Bure: Have Grace in Everything You Do
27 september 2022 · 56 min
Candace Cameron Bure (Full House actress, producer, director, author) joins us to discuss her transition from child star to wife and mom, her 4 secrets to a happy marriage, and Bob Saget’s impact on her life and her grief journey after his passing. Mayim recounts auditioning for Candace’s role as "D.J. Tanner" on Full House . She and Candace consider how structure from child acting has impacted their adult personalities, and how that structure was both a source of comfort and cause of harm that led to disordered eating. They discuss the importance of sex physically, emotionally, and spiritually, and Mayim breaks down sex as a communication tool in relationships. Candace, Mayim, and Jonathan take part in a fun and meaningful "Gratitude Challenge"! Lees meer
Take Candace Cameron Bure's Gratitude Challenge yourself here!: https://candacecbure.com/gratitude/
Candace Cameron Bure's Clothing Line: https://www.qvc.com/fashion/candace-cameron-bure/_/N-lgltZ13kj9af/c.html
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Reggie Watts: Seek Different Points of View
20 september 2022 · 1 uur 10 min
Reggie Watts (bandleader on The Late Late Show with James Corden, Comedian/Writer/Actor) joins us to break down his experiences with depression and psychedelics, the science behind addiction and improvisation, and his plans after The Late Late Show with James Corden comes to an end. He discusses growing up on air force bases and as one of the only POC in his town, the factors from his childhood that influenced his humor and creativity, and what the Seattle grunge music scene was really like in the 90’s. Reggie opens up about experiencing depression derived from body image issues, a bottleneck in creativity, and the current state of humanity. He considers how psychedelics can be used as tools to gain self-understanding, shares the importance of incorporating transcendental experiences into everyday life, and he and Jonathan bond over their optimism about technology. Lees meer
Reggie Watts' Band, Wajatta: https://wajatta.lnk.to/down
Reggie Watts' App, WattsApp: https://apps.apple.com/us/app/wattsapp-by-reggie-watts/id1489429381
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Charlamagne Tha God: Harness Your Superpowers
13 september 2022 · 1 uur 11 min
Charlamagne Tha God (The Breakfast Club radio show, Comedy Central’s Hell of a Week, bestselling author, philanthropist) discusses his journey to discovering his true self apart from his famous radio persona, how CBT therapy taught him to unlearn, and his positive and frightening encounters with the spirit realm. He opens up about his history with panic attacks, the vigilance he developed while selling drugs, and how anxiety can sometimes be his superpower. Charlamagne details growing up Jehovah’s Witness, why he believes God is a woman, and the origins of his dark sense of humor. He explains why he uses his authentic, unapologetic voice to touch on touchy subjects especially around mental health gaps in the Black community, including the intergenerational trauma and institutional racism that can prevent minorities from seeking support. Mayim and Charlamagne consider anxiety around returning to our hometowns and bond over their love for Marvel comics and Judy Blume books. Lees meer
Mental Wealth Alliance: https://www.mentalwealthalliance.com/
Charlamagne Tha God's Books: https://www.cthagodworld.com/books
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Zak Williams: Discover Opportunities for Post-Traumatic Growth
6 september 2022 · 1 uur 5 min
Zak Williams (son of the late Robin Williams, mental health advocate, Call For Help Podcast) discusses the benefits and challenges of the new 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline). He talks openly about the struggles he faced after the loss of his father, including self-medication with alcohol, PTSD, generalized anxiety disorder, and depression. Zak and Mayim break down the complexities of death by suicide, public mourning, and the clinical symptoms of PTSD. They explain why law enforcement isn’t always the most well-suited to respond to mental health crisis calls and why individuals in the prison system may not always get the mental health support they need. Jonathan opens up about the survivor’s guilt he faced after his brother’s near fatal car accident, and how the trauma of the event altered his family dynamics. Lees meer
Listen to "Call For Help" (Lemonada Media) here: https://link.chtbl.com/CallForHelp
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Steve-O Part 2: I’ve Beaten Bigger Odds Than This
1 september 2022 · 44 min
Part 2 of our interview with Steve-O! (Jackass, A Hard Kick in the Nuts book, Steve-O’s Wild Ride podcast) Steve-O discusses life after clown college, including his job performing as a clown on a cruise ship, finding his bottom, and the intervention that friend and fellow Jackass castmate Johnny Knoxville organized for him. He reveals why he finally decided to take his stay in a mental health facility and sober living home seriously, his advice for those who want to do what he does, and the value enthusiasm has over talent or intellect. Steve-O opens up about feeling funnier now that he lives a sober life than he ever was while he was under the influence, and explains why his value is made up of more than his skills as a performer. Lees meer
See Steve-O on Tour: https://www.steveo.com/pages/tour-dates
Pre-Order Steve-O's New Book: https://www.hachettebooks.com/titles/stephen-steve-o-glover/a-hard-kick-in-the-nuts/9780306826771/
Steve-O's Podcast: https://www.steveo.com/pages/podcast
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Steve-O Part 1: There is Nothing a Clown Can’t Do
30 augustus 2022 · 59 min
The first part of our interview with Steve-O (Jackass, A Hard Kick in the Nuts book, Steve-O’s Wild Ride podcast), who stops by to discuss his amazing journey to overcome countless odds against him, becoming one of the most well-known, talented stuntmen of all time. He details his family history of substance abuse, failing out of college, and the origins of his affinity for stunt work. He opens up about his own struggles with addiction and road toward sobriety. Steve-O shares his unbelievable experiences in clown college, including auditioning for the exclusive program and breaking down the different types of clowns. Lees meer
See Steve-O on Tour: https://www.steveo.com/pages/tour-dates
Pre-Order Steve-O's New Book: https://www.hachettebooks.com/titles/stephen-steve-o-glover/a-hard-kick-in-the-nuts/9780306826771/
Steve-O's Podcast: https://www.steveo.com/pages/podcast
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Andrew Huberman: Regulate Stress in Real Time
23 augustus 2022 · 1 uur 41 min
Andrew Huberman, Ph.D. (neuroscientist, host of Huberman Lab Podcast) joins us to talk about the beauty and utility of biology. He provides practical tips for stress regulation and improving sleep, and explains the benefits of natural light and cold exposure. Mayim and Dr. Huberman discuss the neuroscience behind acting and mimicry, the physical symptoms of workaholism, and the correlation between dopamine, focus, and motivation. They consider the use of self-hypnosis to regulate your internal state, the negative side effects of social media on our physical bodies, and what the deprivation of healthy physical connection can lead to. They explain ways to control adrenaline to benefit us in times of crisis, the relationship between our eyes and our internal state, and the origins of EMDR and clinical hypnosis. Lees meer
Huberman Lab Podcast: https://hubermanlab.com/category/podcast-episodes/
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Summer Edition - Dude, Where's My Spiritual Awakening?
16 augustus 2022 · 51 min
Are you searching for a spiritual awakening? Then join us for our 100th episode of Mayim Bialik’s Breakdown! Mayim and Jonathan reflect on spiritual awakenings explored in the Michael Singer and Byron Katie episodes. They discuss practical parenting applications for Byron Katie’s techniques, including ways to avoid putting your expectations on your kids, the importance of allowing time and space for kids’ to adjust to new situations, and the benefits of prioritizing an emotional connection between parent and child. They explain the limits of trying to intellectualize oneself out of suffering, the differences between reacting and responding, and how spiritual fitness can allow us to overcome "hormonal hijacking." Mayim and Jonathan open up about their own daily spiritual awakenings, why pausing is undervalued, and the dangers of living for the next adrenaline rush caused by conflict. Lees meer
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Summer Edition - Breathe Your Way into Mental Wellness Feat. Drs. Nasseri
9 augustus 2022 · 44 min
On this Summer Edition of MBB, Mayim and Jonathan are joined by Mayim’s very own vocal cord surgery doctors, ENT + Anesthesiologist practitioners Doctors Shawn Nasseri and Bita Nasseri! They discuss ways they’re able to manage the mental health of their patients, how stress levels and sleep cycles can impact overall health, and their holistic approach to treating patients. The Drs. Nasseri explain the importance of analyzing your environment and getting to the root causes of symptoms rather than quelling them with medication. They open up about the experience of taking on all of a patient’s anxieties, the physical manifestations of psychological causes, and Eastern vs Western approaches to medicine. Mayim breaks down the science behind recurring nightmares in another installment of Ask Mayim Anything. Lees meer
Drs. Nasseri Wellness Shop: https://eukawell.com/collections/all/saline-sprays
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Ask Mayim Anything #2
2 augustus 2022 · 1 uur 3 min
It’s an Ask Mayim Anything episode! Mayim and Jonathan do a deep dive breakdown of listener-submitted questions surrounding how and when to discuss your own mental health struggles with our children, differences between feelings of anxiousness and a Generalized Anxiety Disorder diagnosis, and the science behind laughter. They define and suggest ways to remedy our "god-shaped holes," explain the differences between fears and phobias, and consider ways to set and hold boundaries with our loved ones. We’re also joined by a very special guest, Bev Bialik, who discusses her experience with shopping around for a new therapist. Lees meer
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Summer Edition - Best Of Mayim and Jonathan
26 juli 2022 · 1 uur 2 min
Join us for another Summer Edition of Mayim Bialik’s Breakdown! This week we’re scouring the archives to bring you the best of Mayim and Jonathan, from their infamous trash talks and interpretations of what the other is saying, to their unique insights about mental health topics like the science behind gratitude, the relationship between anxiety and technology, and tips for broaching mental health topics within your family. Mayim breaks down some of our most intriguing topics covered here at MBB, such as body dysmorphia, narcissistic personality disorder, somatic reactions, the balance between science and religion, and the neuroscience behind coping mechanisms. Jonathan considers how advances in technology may impact hunger signals, and details his experience with a significant recurring dream. Lees meer
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Ask Mayim Anything #1
19 juli 2022 · 1 uur 15 min
It’s an Ask Mayim Anything episode! Mayim and Jonathan do a deep dive breakdown of listener-submitted questions surrounding addiction, family mental illness, sleep, EMDR therapy, and childbirth trauma. They discuss potential long term effects of sleep deprivation on mental health, the correlation between phone addiction and binding anxiety, and give advice for those who have loved ones struggling with substance abuse. We’re also joined by a very special guest who shares her experiences with the increasingly popular EMDR therapy and how it changes the organization of memory. Lees meer
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine, Ph.D.
Al-Anon website: Al-Anon.org
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Summer Edition - Best of Professional Breakers
12 juli 2022 · 1 uur 1 min
Join us for another Summer Edition of Mayim Bialik’s Breakdown! This week, we’re scouring the archives to bring you the best of our Professional Breaker interviews, from reversing aging with David Sinclair and moving through grief paralysis with Nora McInerny, to spotting cults with Steve Hassan and setting familial boundaries with Kara Mayer Robinson. Join us as we break down key mental health topics with experts in the field! Lees meer
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Bevisode with Mayim’s Mom! Don’t Get Your Death on Me
5 juli 2022 · 44 min
Bev breaks down previous episodes in our seventh Bevisode installment! This week, Bev opens up about the perks of being Mayim’s mom, why she doesn’t take the praise for who Mayim is today, and her Moment of Peace and Calm. She reacts to past episodes including: processing grief with Nora McInerny, finding comfort in the unknown and giving back to the world with Howie Mandel, and the universality of mental health struggles with Julie Bowen. Bev considers Sarah Silverman’s ability to remain true to who she is, Chelsea Handler’s journey through unpacking delayed grief and experiences with EMDR, and reveals why the David Sinclair episode was problematic for her. Be sure to stick around to hear Bev show off her “podcast voice!” Lees meer
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Summer Edition - Best Of Celebs
28 juni 2022 · 1 uur
Join us for another Summer Edition of Mayim Bialik’s Breakdown! This week, we're scouring the archives to bring you the best of our celebrity interviews, from Matthew McConaughey’s proverbs and Chelsea Hander's ayahuasca experience to Corey Taylor’s ghost stories and Hunter McGrady's affirmations - take a trip down memory lane with us! Lees meer
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Summer Edition - Mental Health Hacks Feat. Mandy Teefey
21 juni 2022 · 1 uur 30 min
Join us for our first special Summer Edition of Mayim Bialik’s Breakdown! The format is a bit different from our usual episodes, but we think you'll enjoy them nonetheless! Lees meer
Mandy Teefey (Co-founder and Co-CEO of Wondermind, Producer of 13 Reasons Why, Selena Gomez’ mom) stops by to discuss the origin of her mental health platform, Wondermind, and its mission to destigmatize and democratize mental health. Mayim and Jonathan break down their “overt” and “covert” mental health hacks, from practicing good sleep hygiene and being in touch with sensory sensitivities, to hitting the social reset button and re-examining our relationships with social media.
Link to Wondermind: https://www.wondermind.com/
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Michael Singer: Let Go of Yourself and Surrender to Life
14 juni 2022 · 1 uur 46 min
Michael Singer (NYT bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered) breaks down his life changing spiritual awakening and teaches us how to separate the consciousness from our anxieties. Mayim and Jonathan open up about how Michael’s first book brought them together after 8 years of not speaking. Michael explains why he believes his life story prior to his awakening is irrelevant and how he maintains an enlightened, centered lifestyle out in the real world. He discusses ways to create distance between you and your suffering, how to reach a state of unconditional love and spiritual growth, and provides practical examples of how to surrender one’s ego. He considers how our thought patterns and life experiences can prevent us from having our own spiritual awakenings. Lees meer
Michael Singer's New Book, Living Untethered: https://www.newharbinger.com/9781648480935/living-untethered/
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Justin Long: Address Your Trauma Head On
7 juni 2022 · 52 min
Justin Long (Dodgeball, Lady of the Manor, Life is Short podcast) opens up about his process for exploring trauma and the reasons he didn’t seek therapy sooner. He details his traumatic experience being drugged and kidnapped, discusses his struggles with overcoming his people-pleasing tendencies, and highlights the importance of validating one’s feelings. Justin reveals his meditation process and treats us to his impressive roster of celebrity impressions. Lees meer
Justin Long's Podcast: https://wondery.com/shows/justin-long/
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Margaret Cho: Remove Your Investment in Pain
31 mei 2022 · 1 uur 18 min
Margaret Cho (comedian, Fire Island, Flight Attendant, Hacks) opens up about dissociation, queerness, and her love for rescuing animals. She gives us a peek into her impressive cat palace, explains what bisexuality means to her and why comedy is her safe space. Margaret discusses the origins and triggers of her struggles with dissociation and how she is able to harness its benefits in her acting. She takes us through her journey through recovery from opiate abuse and her experiences with EMDR therapy. Mayim breaks down compulsive overeating, and she and Margaret consider the notion of palatability within the entertainment industry, especially when it comes to body- and age-shaming. Lees meer
See Margaret Cho on tour: https://margaretcho.com/tour/
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Byron Katie: Find Out What is True
24 mei 2022 · 56 min
Byron Katie (speaker, author of Loving What Is Now) teaches us the systematic process (i.e. "The Work") she uses to examine any positive or negative thought, from parenting and relationships to work and finances, to test what is and isn’t valid. She opens up about the awakening she experienced while lying on the floor of a halfway house while being treated for disordered eating, and how that revelation allowed her to overcome depression and suicidal thoughts, while reshaping every area of her life. Byron guides us through the practice of identifying and questioning thoughts that can lead to personal suffering and explains how our underlying beliefs may unknowingly fuel our emotions. She applies "The Work" processes to practical examples from Mayim and Jonathans’ lives while highlighting the importance of meditation, slowing down to listen, and readiness to put aside judgements, fear, and resentment. Lees meer
Byron Katie's Live Zooms: https://thework.com/at-home-with-byron-katie/
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Macy Gray: Listen to the Angels
17 mei 2022 · 54 min
Macy Gray (singer, songwriter, activist) opens up about her creative approach to songwriting, her bipolar diagnosis, and why the issue of police violence is so close to her heart. She discusses her musical influences, being made fun of for her unique voice as a kid, and the origins of her hit single "I Try." Macy explains the process of making a new album during the pandemic and civil unrest, the data behind police shootings, and her anxiety around mania. Mayim breaks down the differences between bipolar I and bipolar II disorders, features of mania, and why romantic relationships are tipping points for those suffering from bipolar disorder. Lees meer
Macy Gray's new single, "Every Night": https://open.spotify.com/track/4VAUxogl12wnQQHvQ3zVuD?si=71809e5792de4741&nd=1
Macy Gray's organization, My Good: https://mygood.org/
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Evanna Lynch: Take Up Space
10 mei 2022 · 1 uur 9 min
Evanna Lynch (Harry Potter franchise, author of The Opposite of Butterfly Hunting) discusses the existential nature of mental health struggles and disordered eating. She opens up about being a sensitive child, her history of anorexia at an early age, and her journey through recovery. Evanna explains the reasons she found it difficult to seek treatment, what the entertainment industry told her was wrong with her, and the ways she was able to overcome the fear of taking up space. She and Mayim discuss society’s examination of women and identity struggles and regimens for wellness after recovery. They break down forms of holistic healing, from plant therapy and intention setting to astrology and moon ceremonies. Lees meer
Evanna Lynch's Book: https://www.penguinrandomhouse.com/books/677563/the-opposite-of-butterfly-hunting-by-evanna-lynch/
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Simon Helberg: Bust Through the Crack in the Door
3 mei 2022 · 1 uur 51 min
Simon Helberg (The Big Bang Theory, Florence Foster Jenkins, As They Made Us) joins Mayim in studio to discuss the preparation he did and fears he had playing his complicated character in Mayim’s new film, As They Made Us. He takes us through the darkest moments of his mental health journey, his OCD stemming from his attempts to avoid failure, and his motivation to seek professional treatment. Mayim considers the shift she witnessed in Simon’s mental health on The Big Bang Theory set. They discuss their entries into the Big Bang cast, what happened once the show grew in popularity, and the mental health quirks and stereotypes of each of the characters. Simon and Mayim explain the process of finding themselves after the success of the series and what it was like for Simon to perform an impression of Stephen Hawking in front of the late physicist on the set of the show. Lees meer
Trailer for As They Made Us : https://www.youtube.com/watch?v=oU-b6NoDkiU&t=0s
Simon Helberg's impressions on CONAN: https://www.youtube.com/watch?v=V7xQkJYwyi0
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Dustin Hoffman: Emerge from the Wallpaper
26 april 2022 · 1 uur 30 min
Dustin Hoffman (The Graduate, Kramer vs. Kramer, Rain Man, As They Made Us) stops by the studio in person to open up about his childhood, his time working as an attendant in a psychiatric facility, and going to acting school with fellow legendary actors Gene Hackman and Robert Duvall. He and Mayim discuss the power of music, the science of acting, and the psychological awareness that comes with Dustin’s performances. Dustin explains why he is so observant and in touch with his emotions and his thoughts about death and spirituality, and Mayim breaks down hypervigilance. Dustin reveals what it was like to be directed by Mayim in her new film, As They Made Us. Lees meer
Trailer for As They Made Us: https://www.youtube.com/watch?v=oU-b6NoDkiU&t=0s
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Dr. Will Bulsiewicz: Help & Heal Your Gut
19 april 2022 · 1 uur 29 min
Dr. Will Bulsiewicz (gastroenterologist, nutritionist, New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook) stops by to break down gut health and practical steps we can take to heal our guts. He unpacks gluten, food sensitivities, and fiber’s role in gut health. He explains the significance of microbiomes, challenges highly restrictive diets, and discusses why bowel movements directly inform gut health. Mayim and Dr. B consider the gut’s effect on mood, why digestive issues can still manifest even with proper nutrition, and the evidence-based benefits of a plant-based diet. They discuss the ways food intolerances can lead to disordered eating and how to fix those intolerances, the mental health impact of dietary challenges, and empowering oneself with information about one’s specific dietary needs. Lees meer
Dr. Will Bulsiewicz' book: https://theplantfedgut.com/cookbook/
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Seth & Lauren Rogen: Genes are a Roadmap, Not a Destination
12 april 2022 · 58 min
Seth Rogen (actor, writer, producer, director) and Lauren Miller Rogen (writer, director, producer, philanthropist) join us to discuss the origin and missions of HFC, their non-profit organization, that cares for families impacted by Alzheimer's disease, activates the next generation of Alzheimer's advocates, and leads brain health research and education. Lauren opens up about her mother’s battle with Alzheimer’s at an early age, and how her mother’s diagnosis affected the early stages of her relationship with Seth. Seth and Lauren discuss the ripples of mental health struggles on an entire family, why treating and preventing Alzheimer’s can be so difficult, and the benefits of familiarizing yourself with symptoms of neurological diseases. They explain potential causes of early onset Alzheimer’s, lifestyle changes that can help promote brain health, and the positive and negative effects of marijuana use on brain health. Mayim and The Rogens consider the need for universal access to medical and mental health resources and reasons Americans may be distrustful of the healthcare system. Lees meer
Learn more about HFC: WeAreHFC.org
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Dianna Agron: Uncover, Discover, Discard
5 april 2022 · 1 uur 9 min
Dianna Agron (As They Made Us, Glee, Acid Man, Shiva Baby) joins us to discuss what it was like to work with Mayim on her new film, As They Made Us. She opens up about her experiences growing up in hotels and her family’s struggles after her father’s multiple sclerosis diagnosis. Mayim and Dianna bond over the scrutiny they faced while publicly coming of age on a television show, the inclination to make art after processing grief, and the benefits of healthy compartmentalization. Mayim explains the process of writing her film in response to the loss of her father and why Dianna’s character was the most difficult for her to write. She discusses body and emotional awareness in another installment of Moments of Peace and Calm. Lees meer
Trailer for Mayim's film, As They Made Us: https://www.youtube.com/watch?v=oU-b6NoDkiU
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Kal Penn: Prepare & Go Get It
29 maart 2022 · 1 uur 18 min
Kal Penn (Harold and Kumar, House, Designated Survivor, author of You Can’t Be Serious) discusses navigating and overcoming stereotypes and racial biases in Hollywood. He considers the feelings of motivation and anxiety that can stem from family expectations, how a lens of positivity can lead to less stress, and ways to overcome apathy about making a societal impact. Mayim and Kal bond over their time at UCLA and working together on The Big Bang Theory. Kal opens up about the cultural phenomenon of the Harold & Kumar franchise, how he became involved in the Obama administration, and being a late bloomer in terms of his sexuality. Lees meer
Kal Penn's Book: https://www.amazon.com/dp/1982171383/kalpenn-20
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Dr Joe Dispenza: Avoid the Lens of the Past
22 maart 2022 · 1 uur 23 min
Dr Joe Dispenza (bestselling author, researcher, speaker) breaks down practical steps we can take to unlock our potential. He discusses his early days of hypnotizing his roommates, the philosophy of yoga, and the three different types of stress. Dr Joe explains the neuroscience behind why rumination and invoking feelings of the past are harmful to personal growth and how biochemistry can impact pathways. He considers the reason most change is facilitated by crisis or trauma, the benefits of mental rehearsal, and somatic reactions to emotional responses. Lees meer
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Felicia Day: Cultivate Your Sense of Play
15 maart 2022 · 59 min
Felicia Day (author, actress Supernatural, Buffy the Vampire Slayer, The Guild) stops by to discuss the pursuit of her own creative endeavors after feeling like she didn’t belong. She explains the positives and negatives of her socially isolated homeschool upbringing and people-pleasing tendencies. Felicia touches on imposter syndrome, the commoditization of artists, and the importance of setting the template for those who come after you in your industry. Mayim and Felicia consider the consequences of allowing others to determine your self-worth, especially through the use of social media. Lees meer
Watch Felicia Day on Twitch: https://www.twitch.tv/feliciaday
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Colin Quinn: You Can’t Fix the World
8 maart 2022 · 1 uur 5 min
Colin Quinn (comedian, actor, author, former Saturday Night Live "Weekend Update" host) stops by to discuss the science of stand-up and his journey toward sobriety. He takes us through his comedic evolution, from heckling teachers in school to pursuing comedy full-time after getting sober. Colin opens up about his unrecognized issues manifesting during his time at SNL, his experiences with jungian therapy, and his belief in purgatory. Mayim and Colin discuss sensory reactions to comedic timing, comedic sensibilities informed by demographics, and the consequences of ego. Lees meer
See Colin Quinn on Tour: http://colinquinn.com/
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Nikki Blonsky: Go Be You
1 maart 2022 · 1 uur 5 min
Nikki Blonsky (Hairspray, Huge series, Bosco film) stops by to discuss the importance of seeing oneself represented accurately in the media, body type stigmas, and her coming our journey. She opens up about her start as a singer, the moment she first fell in love with Hairspray and how it changed her life. Nikki shares the tension she faced in the entertainment industry from not fitting the mold, the origins and evolution of her self-confidence, and how she feels about the notion of radical self-acceptance. Mayim considers self-awareness and situations where we may not always present our true selves. Lees meer
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Corey Taylor: Extrasensory Experiences
22 februari 2022 · 1 uur 30 min
Corey Taylor (frontman for Slipknot and Stone Sour, NY Times bestselling author) opens up about his early drug and alcohol addiction and how he makes sense of his extrasensory observations with the paranormal. He discusses his difficult childhood, his process of discovering music and writing as an outlet, and his journey toward sobriety. Corey explains the depression he faced after suffering a severe spinal cord injury from a stage dive, using therapy to find healthier ways to parent, and how he was able to quit smoking cigarettes. He shares his intense experiences with paranormal intelligent energy and how he makes sense of the phenomena. Mayim breaks down the scientific understanding of Chi energy and its important role in medical treatment. Lees meer
See Corey Taylor on tour with Slipknot: https://slipknot1.com/events/
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Dr. Maya Shankar: Find the Asset in your Defect
15 februari 2022 · 1 uur 12 min
Dr. Maya Shankar (cognitive scientist, Senior Advisor to Obama administration, host of Slight Change of Plans podcast) breaks down the role of language in cognition and why understanding human behavior makes a huge difference in informing government policy. She discusses her pivot from Juilliard violinist into neuroscience after suffering a permanent hand injury as a teenager, and how she created her own role in the White House. Mayim and Maya explain why "I" statements are the best way to communicate difficult emotions, the benefits of speaking to yourself in third person, and achieving positive lifestyle changes through a technique called "temptation bundling." Maya opens up about using her anxious thoughts to propel her to strive for positive change in the world, and the benefits of spending effective time in the past and future. Mayim addresses the notion of self-sabotage within a relationship in another installment of Ask Mayim Anything. Lees meer
Dr. Maya Shankar's Podcast: http://podcasts.pushkin.fm/slight-change-of-plans
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Moby: Be A Humble, Open & Curious Observer
8 februari 2022 · 1 uur 14 min
Moby (musician, DJ, photographer, author, animal rights activist) opens up about his unconventional childhood, what sobriety has taught him, and the effectiveness of activism. He discusses his drug and alcohol abuse which began at an early age and being forced to drop out of college due to crippling panic attacks. Moby details the impact his anxiety had on his journey to pursuing a musical career, why being vegan is a core aspect of who he is, and what philosophy can teach us about our sense of self. Mayim and Moby consider the painful journey of getting to know oneself, achieving fulfillment and happiness through being of service to others, and the process of overcoming the fear-driven desire for control. Lees meer
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Rapid Fire: Molly Ringwald, Danica McKellar & Jonathan Lipnicki
3 februari 2022 · 5 min
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Nora McInerny: Move Through Grief Paralysis
1 februari 2022 · 1 uur 20 min
Nora McInerny (Terrible, Thanks for Asking podcast, author of Bad Vibes Only) helps us build understanding around grief by taking us through her own grief journey. She discusses what her life was like before suffering extreme loss, what happened upon receiving her husband’s terminal brain cancer diagnosis, and how she dealt with a miscarriage and the loss of her father and husband weeks apart. Nora and Mayim consider the struggle of dealing with people’s expectations of your feelings during mourning periods, why it may be difficult to relate to people who are moving through grief, and the importance of allowing oneself time to truly grieve. They discuss reasons why mourning is so specific and individualistic, productivity associated with grief, and the benefits of finding a support group. Mayim breaks down the typical grief timeline, its physical symptoms, and its potential impact on every area of one’s life. Lees meer
Nora's Book: https://www.simonandschuster.com/books/Bad-Vibes-Only/Nora-McInerny/9781982186715
Nora's Podcast: https://www.ttfa.org/
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Rapid Fire: Alyson Stoner
27 januari 2022 · 7 min
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Julie Bowen: There is No Normal
25 januari 2022 · 1 uur 4 min
Julie Bowen (Modern Family, Boston Legal, Happy Gilmore, Quitters podcast) opens up about anxiety, the ambivalence of motherhood, and the steps she takes to stay grounded. She takes us through her anxiety journey in the early days of antidepressants, her meditation methods, and the importance of not waiting to seek help. She and Mayim discuss parenting children with vastly different baselines and the negative effects of physical punishment. Mayim breaks down therapy flooding and explains why trauma is not a prerequisite for mental health struggles. Mayim considers the dynamics of partnership and the benefits and disadvantages of being an introvert in another installment of Moments of Peace & Calm. Lees meer
Julie Bowen's Podcast: https://www.quitterspod.com/
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Rapid Fire: Kel Mitchell
20 januari 2022 · 7 min
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Tony Hale: Practice Contentment Where You Are
18 januari 2022 · 1 uur
Tony Hale (Veep, Arrested Development, Toy Story 4, Being the Ricardos, Clifford The Big Red Dog, Archibald’s Next Big Thing) discusses the impact a chronic, invisible condition can have on mental health. He explains how living with severe asthma shifted his worldview and contributed to his anxiety and panic attacks, and the consequences of living life in a state of constant vigilance. Tony opens up about how being bullied led him to build a comedic defense system, why he loves connecting with others who share his condition, and the importance of seeing yourself in other people. Mayim and Tony bond over the role faith plays in their mental wellness, learning to practice contentment, and the similarities between cognitive behavioral therapy and meditation. Mayim highlights ways to calm your mind when communicating with difficult people in another installment of Moments of Peace & Calm. Lees meer
Tony's Children's Book: https://www.amazon.com/Archibalds-Next-Thing-Tony-Hale/dp/0692229485
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Rapid Fire: Howie Mandel
13 januari 2022 · 5 min
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Connor Franta: Awareness to Awakening
11 januari 2022 · 1 uur 5 min
Connor Franta (entrepreneur, content creator, author of House Fires) opens up about the impact his sexuality has had on his mental health. He walks us through his coming out journey, from depression and suicidal thoughts stemming from questioning his sexuality through the reactions of his family, friends, and fans upon releasing his extremely popular coming out video on YouTube. Connor explains the ways he has attempted to distract himself from his inner conflicts, the ways in which mental health serves as a touchpoint for every area of his life, and why he hit another depressive spiral after coming out and achieving career success. Mayim and Connor bond over their struggles to balance mental wellness with being public personas, and they consider the disproportionate amount of mental health struggles faced by the LGBTQIA+ community. They discuss the physical effects of suppression, the evolution of the emerging field of content creation, and the importance of putting in the work to tackle mental health struggles. Mayim explains how SSRI’s work in another installment of Ask Mayim Anything. Lees meer
Connor Franta's books: http://connorfrantabooks.com/
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Howie Mandel: Never too Late to Make a Change
28 december 2021 · 1 uur 6 min
Howie Mandel (America’s Got Talent, Deal or No Deal, Howie Mandel Does Stuff podcast) opens up about his struggles with ADHD, anxiety, depression, and OCD. He discusses the rituals and intrusive thoughts that force him to hit the pause button on his life, why he finally decided to seek professional treatment, and how his diagnoses have affected his lifepath. Howie explains how Candid Camera first inspired him to do comedy and recounts his first time onstage performing stand-up. He and Mayim consider the importance of living in the moment, hypervigilance as a survival mechanism, and tips on achieving success within therapy. Mayim breaks down ways to manage mental illness with meditation in another installment of Ask Mayim Anything. Lees meer
Howie Mandel's Podcast: https://podcasts.apple.com/us/podcast/howie-mandel-does-stuff-podcast/id1555137542
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