Everyday Ultra
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Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.
The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
Afleveringen
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How to Not Get Dead Legs in an Ultramarathon
28 oktober 2026 · 1 uur 21 min
Dead legs happen to every ultrarunner, but what you do when your body starts to fade can make all the difference. In ultrarunning, fatigue is inevitable. The challenge is learning how to manage it. Lees meer
This episode explores the reality of running on tired legs and the importance of understanding your limits without letting discomfort dictate your entire race.
Becoming a stronger ultrarunner isn't just about building fitness. It's about developing the patience, resilience, and problem-solving skills to navigate the rough patches and keep moving forward when things get hard.
In this episode you will learn:
Why dead legs happen and what they can tell you about your effort
How to navigate the physical and mental challenges of fatigue
The difference between pushing through discomfort and making a smart adjustment
How your mindset can influence the way you respond when running gets hard
Practical ways to become more resilient when the miles start to pile up
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG:…
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How to Get Faster at Ultrarunning With Short, Fast Intervals (Complete VO2 Max Guide)
26 oktober 2026 · 1 uur 8 min
Want to get faster at ultrarunning? You might actually need to start running REALLY fast in training (even if your race pace is slow). Lees meer
VO2 max workouts can help raise your aerobic ceiling, improve your endurance, and make you a faster, stronger ultrarunner. But doing them incorrectly can lead to injury or burnout.
In this episode, I'm breaking down exactly how to use short, fast intervals to improve your ultrarunning performance.
In this episode, you'll learn:
Why only running easy miles can hold back your fitness gains.
The science behind VO2 max and why fast intervals make you a better ultrarunner.
How to safely introduce speed work into your training.
Specific VO2 max workouts, including interval lengths, intensity, and recovery times.
When to prioritize speed work versus higher mileage in your training.
How to modify intervals based on your experience, injury history, and race terrain.
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: …
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Javelina Jundred: Your Complete Guide To Crush The Race
24 oktober 2026 · 1 uur 17 min
Javelina 100 is more than just a runnable 100-miler. Between the heat, rocky terrain, tough climbs, and time lost at aid stations, small decisions can make or break your race. Lees meer
Everyday Ultra coaches Eve and Evan share lessons from racing, coaching, and supporting athletes at Javelina.
Whether you’re racing soon or planning a future ultra, learn how to race smarter, manage your effort, and handle the challenges of 100 miles.
In this episode you'll learn:
The heat-management mistakes that can derail your race
How to adapt fueling and hydration as conditions change
Where you could be losing valuable time at aid stations
Strategies for tackling the course’s toughest sections
The gear considerations that matter when rain enters the picture
How to stay mentally strong when the course gets tough
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: …
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How I'm Training for a Backyard Ultra
22 oktober 2026 · 1 uur 9 min
What does it really take to become a stronger ultrarunner? In this solo episode, today we break down the training side of ultrarunning and explores what it takes to keep progressing in a sport that demands so much physically and mentally. Lees meer
Whether you're chasing a big goal or looking to improve your approach to training, this conversation offers an opportunity to rethink how you prepare for the miles ahead.
In this episode you'll learn:
What matters most when building as an ultrarunner
Common training mistakes that can hold you back
How to approach consistency and long-term progress
Balancing ambition with the demands of endurance training
What to consider as you work toward your next big goal
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: …
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Navigating Body Dysmorphia and Eating Disorders in Training
18 oktober 2026 · 1 uur 1 min
Content disclaimer: This episode discusses eating disorders, disordered eating, and body dysmorphia, which may be sensitive or triggering for some listeners. Lees meer
Body image and disordered eating affect more runners than we realize, yet they’re rarely discussed.
Everyday Ultra coach, therapist, and ultrarunner Jen Higgins joins us for an honest conversation about food, body image, and performance and why becoming a stronger ultrarunner starts with fueling your body and respecting its needs.
In this episode we discuss:
Why the belief that “lighter is faster” can hold you back
Signs your relationship with food or exercise may be becoming unhealthy
How to navigate comparison and body image struggles
Ways to build a healthier approach to fueling and recovery
Why progress isn’t linear and how to move forward with self-compassion
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: …
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200 Mile Ultramarathons: Training, Racing, and Strategy
17 oktober 2026 · 1 uur 35 min
A 200-mile race is a different beast, and getting to the finish line takes a lot more than just being fit. In this episode, Kirk and Ben break down what it really takes to prepare for and execute a successful 200-miler. Lees meer
From building durability in training to making smart decisions when things don’t go to plan, this conversation is packed with lessons you can take into your next ultra.
In this episode you'll learn:
Why durability matters more than raw speed
How to structure training camps without sacrificing recovery
The race-day logistics that can make or break your finish
How to get the most out of your crew, drop bags, and gear
The overlooked strategies that help you keep moving when the miles get tough
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: …
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5 Mental Tactics to Get Through ANYTHING in an Ultramarathon (And Life)
16 oktober 2026 · 1 uur 4 min
There comes a point in nearly every ultramarathon where your mind starts telling you to quit. Your legs are destroyed, you're exhausted, and the thought of how many miles you have left feels absolutely overwhelming. Lees meer
But what if you could train your mind to push through those moments, no matter how difficult things get?
In this episode, I'm sharing five powerful mental strategies that have helped me overcome some of the lowest moments in my ultrarunning career, and that we've used to help athletes at Everyday Ultra build the resilience to push through their toughest challenges.
In this episode, you'll learn:
How to mentally prepare for the hardest moments of an ultramarathon before they even happen
How to overcome negative thoughts when your mind is telling you to quit
How to build unshakable self-belief and confidence as an ultrarunner
A simple mental strategy that makes even the longest ultramarathons feel more manageable
Lessons from my darkest moments at Badwater 135, Tahoe 200, and Cocodona 250
Why your lowest point in a race doesn't have to determine how the rest of your race goes
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebet…
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How One of the Best Ultrarunners in the World Thinks About Racing with Hans Troyer
6 oktober 2026 · 1 uur 6 min
Hans Troyer joins us on the Everyday Ultra Podcast after an incredible year that includes a Black Canyon 100K course record and a third-place finish at CCC. But this conversation goes far beyond race results. Hans opens up about bouncing back from a devastating DNF, learning to race unfamiliar terrain, finding the balance between aggression and patience, and staying hungry without losing sight of why he runs in the first place. Lees meer
You'll learn:
• How to turn a painful race into momentum
• Why being a student of the sport can change your racing
• Finding the line between pushing hard and staying controlled
• The role fueling plays in sustaining high effort
• Why consistency beats constantly reinventing your training
• Building confidence without losing humility
• Staying motivated when progress gets uncomfortable
• How to keep improving without losing the joy of runningSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: …
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From Thru Hiking to Ultrarunning and How They Can Change Your Life with Emma Lawson
5 oktober 2026 · 56 min
Emma Lawson went from completing the Pacific Crest Trail to discovering a love for ultrarunning—and just days before this conversation, she finished her first 50K. Lees meer
In this episode, Emma shares how through hiking shaped her endurance mindset, how she rebuilt her training after injury, and what she learned from taking on her first ultra at Mammoth Trailfest.
You’ll learn:
• How through hiking can build endurance and problem-solving skills
• Why strength training became a game-changer for Emma’s 50K preparation
• How to practice fueling before race day
• What to do when a low point hits during an ultra
• How community can shape your mindset and confidence
• Why choosing races for the experience can make training more meaningfulSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: …
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How to Train For An Ultra AND Show Up For Your Family
30 september 2026 · 1 uur 6 min
Balancing ultrarunning with family life isn't easy. Between demanding training schedules, parenting, work, and relationships, finding time to pursue your goals can feel impossible. But what if you didn't have to choose between being a dedicated ultrarunner and being present for your family? Lees meer
In this coaches roundtable episode, Carolyn and Christian discuss how they've navigated ultrarunning while raising children and maintaining relationships. They share practical strategies, personal experiences, and lessons on making training work around real life.
You'll learn:
How to build consistency when family responsibilities take priority
Why flexibility can make or break your training
Which workouts to prioritize when time is limited
How to plan races around your family's schedule
When a treadmill can make all the difference
How to balance ambitious goals with being present for your loved ones
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program?
Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.comSign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: …
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- Categorieën
- Sport , Hardlopen
- Status
- Loopt nog
- Verschijnt
- Een paar keer per week
- Lengte
- Meestal 1 uur 5 min
- Afleveringen
- 440
- Laatste aflevering
- 28 oktober 2026
- Eerste aflevering
- 14 december 2021
- Taal
- Engels