Lanterne Rouge Cycling Podcast
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1.238 afleveringen, van nieuw naar oud
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Tour de France 2023 Stage 11
12 juli 2023 · 35 min
In this episode Patrick Broe and Benji Naesen recap the 11th stage of the 2023 Tour de France. Lees meer
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Tour de France 2023 Stage 10
11 juli 2023 · 35 min
In this episode Patrick Broe and Benji Naesen recap the 10th stage of the 2023 Tour de France. Lees meer
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Tour de France 2023 Stage 9
9 juli 2023 · 48 min
In this episode Patrick Broe and Benji Naesen recap the 9th stage of the 2023 Tour de France. Lees meer
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Tour de France 2023 Stage 8
8 juli 2023 · 44 min
In this episode Patrick Broe and Benji Naesen recap the 8th stage of the 2023 Tour de France. Lees meer
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Tour de France 2023 Stage 7
7 juli 2023 · 41 min
In this episode Patrick Broe and Benji Naesen recap the 7th stage of the 2023 Tour de France. Lees meer
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Tour de France 2023 Stage 6
6 juli 2023 · 43 min
In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2023 Tour de France. Lees meer
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Tour de France 2023 Stage 5
5 juli 2023 · 1 uur 3 min
In this episode Patrick Broe and Benji Naesen recap the 5th stage of the 2023 Tour de France. Lees meer
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Tour de France 2023 Stage 4
4 juli 2023 · 39 min
In this episode Patrick Broe and Benji Naesen recap the 4th stage of the 2023 Tour de France. Lees meer
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Tour de France 2023 Stage 3
3 juli 2023 · 32 min
In this episode Patrick Broe and Benji Naesen recap the third stage of the 2023 Tour de France. Lees meer
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Tour de France 2023 Stage 2
2 juli 2023 · 42 min
In this episode Patrick Broe and Benji Naesen recap the second stage of the 2023 Tour de France. Lees meer
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Benji Naesen
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Tour de France 2023 Stage 1
1 juli 2023 · 41 min
In this episode Patrick Broe and Benji Naesen recap the first stage of the 2023 Tour de France. Lees meer
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Lanterne Rouge
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Benji Naesen
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Tour de France 2023 Preview
26 juni 2023 · 2 uur 11 min
In this episode Patrick Broe and Benji Naesen preview the second Grand Tour of 2023, the Tour de France. Lees meer
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
00:00:00 Intro
00:02:03 Route overview
00:07:36 Jumbo-Visma
00:16:02 UAE Team Emirates
00:24:15 BORA - hansgrohe
00:30:28 Bahrain - Victorious
00:33:06 Groupama - FDJ
00:37:36 Movistar Team
00:40:59 INEOS Grenadiers
00:44:51: Team dsm - firmenich
00:45:59 Team Jayco AlUla
00:47:03 AG2R Citroën Team
00:49:09 EF
00:49:20 Lidl-Trek
51:00 Intermarché - Circus - Wanty
51:21 Soudal - Quick Step
52:47 Israel - Premier Tech
54:47 Lotto Dstny
55:52 Alpecin-Deceuninck
57:08 Cofidis
57:52 Astana Qazaqstan Team
59:28 TotalEnergies
59:40 Uno-X Pro Cycling Team
1:01:30 Important race notes
1:03:15 Stage 1
1:07:50 Stage 2
1:09:55 Stage 3
1:10:49 Stage 4
1:12:55 Stage 5
1:16:55 Stage 6
1:20:29 Stage 7
1:20:59 Stage 8
1:22:58 Stage 9
1:28:00 Stage 10
1:30:59 Stage 11
1:31:34 Stage 12
1:32:35: Stage 13
1:34:54 Stage 14
1:37:33 Stage 15
1:39:36 Stage 16 (ITT)
1:40:54 Stage 17
1:46:18 Stage 18
1:47:29 Stage 19
1:48:31 Stage 20
1:51:48 Stage 21
1:52:15 Predictions: white jersey
1:52:36 Predictions: KOM jersey
1:55:10 Predictions: Green jersey
1:58:35 Predictions: general classification
2:10:07 Outro
LRCP
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Jumbo-Visma's Head of Performance on Training, FTP Tests & Time Trial Rule Changes
23 juni 2023 · 43 min
In this episode Patrick Broe is joined by Mathieu Heijboer, who is Jumbo-Visma's head of performance, to talk about his role in the team, training of cyclists and changes over the years. Lees meer
Timestamps:00:00
Intro
01:30 Mathieu's background
03:45 Head of performance at Team Jumbo - Visma
07:26 Jumbo - Visma's coaching team
09:11 Training philosophy at Jumbo - Visma
12:02 Changes in training over the years
18:25 Testing & setting training zones at Jumbo - Visma
23:18 Differences in Grand Tour preparation between climbers and sprinters
25:50 Training priorities for amateur cyclists
28:22 UCI's change of TT extension setup rule
36:22 Monte Lussari Giro ITT
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Tour de Suisse 2023 recap & news roundup
18 juni 2023 · 43 min
In this episode Patrick Broe and Benji Naesen recap the 2023 Tour de Suisse. Lees meer
Timestamps:
00:00 Gino Mäder
06:41 Tour de Suisse
29:44 News roundup
Portrait of Gino Mader: https://www.nzz.ch/sport/gino-maeder-wollte-die-welt-zu-einem-besseren-ort-machen-ld.1742927?reduced=true
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Tour de Suisse Stage 5 2023
15 juni 2023 · 40 min
In this episode Patrick Broe and Benji Naesen recap the fifth stage of Tour de Suisse. Lees meer
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Tour de Suisse Stage 4 2023
14 juni 2023 · 25 min
In this episode Patrick Broe and Benji Naesen recap the fourth stage of Tour de Suisse. Lees meer
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Tour de Suisse Stage 3 2023
13 juni 2023 · 35 min
In this episode Patrick Broe and Benji Naesen recap the first three stages of Tour de Suisse. Lees meer
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Tour de France: Unchained - Review
12 juni 2023 · 1 uur 13 min
In this episode Patrick Broe and Benji Naesen review the 2022 Tour de France Netflix documentary. Lees meer
Timestamps:
00:00 Intro
01:40 Format
14:27 Pogačar’s absence
17:28 Favorite episodes
24:26 Characters
36:28 Editorial choices
47:20 Did teams have a say in used footage?
52:22 Target audience
56:25 Granon episode
1:02:02 Recommended to watch?
1:07:08 Final thoughts
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Critérium du Dauphiné Stage 8 2023
11 juni 2023 · 31 min
In this episode Patrick Broe and Benji Naesen recap the 8th stage of Critérium du Dauphiné 2023. Lees meer
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Critérium du Dauphiné Stage 7 2023
10 juni 2023 · 38 min
In this episode Patrick Broe and Benji Naesen recap the 7th stage of Critérium du Dauphiné 2023. Lees meer
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Critérium du Dauphiné Stage 6 2023
9 juni 2023 · 27 min
In this episode Patrick Broe and Benji Naesen recap the 6th stage of Critérium du Dauphiné 2023. Lees meer
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Critérium du Dauphiné Stage 5 2023
8 juni 2023 · 25 min
In this episode Patrick Broe and Benji Naesen recap the 5th stage of Critérium du Dauphiné 2023. Lees meer
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Critérium du Dauphiné Stage 4 2023
7 juni 2023 · 31 min
In this episode Patrick Broe and Benji Naesen recap the individual time trail of Critérium du Dauphiné 2023. Lees meer
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Critérium du Dauphiné Stage 3 2023
6 juni 2023 · 38 min
In this episode Patrick Broe and Benji Naesen recap the third stage of Critérium du Dauphiné. Lees meer
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Critérium du Dauphiné Stages 1 & 2 2023
5 juni 2023 · 40 min
In this episode Patrick Broe and Benji Naesen recap the first two stages of Critérium du Dauphiné. Lees meer
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Giro d'Italia 2023 recap
30 mei 2023 · 59 min
In this episode Patrick Broe and Benji Naesen recap the 2023 Giro d'Italia. Lees meer
Topics:
00:00 Intro
01:45 Stages recap
07:23 “Boring GC” & parcours discussion
17:04 GC teams tactics
25:03 Roglic' status & program
31:56 Thomas program
32:11 Geoghegan Hart, Ineos and Lidl-Trek
36:48 Isreal’s successful young Giro squad
41:10 UCI points allocation & Lotto Dstiny’s absence
43:50 Lennard Kamna
47:03 Eddie Dunbar
50:07 Dauphine, Evenepoel’s program and outro
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Giro d'Italia Stage 21 2023
28 mei 2023 · 23 min
In this episode Patrick Broe and Benji Naesen recap the 21st stage of the Giro d'Italia 2023. Lees meer
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Giro d'Italia Stage 20 2023
27 mei 2023 · 56 min
In this episode Patrick Broe and Benji Naesen recap the 20th stage of the Giro d'Italia 2023. Lees meer
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Giro d'Italia Stage 19 2023
26 mei 2023 · 46 min
In this episode Patrick Broe and Benji Naesen recap the 19th stage of the Giro d'Italia 2023. Lees meer
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Giro d'Italia Stage 18 2023
25 mei 2023 · 56 min
In this episode Patrick Broe and Benji Naesen recap the 18th stage of the Giro d'Italia 2023. Lees meer
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Giro d'Italia Stage 17 2023
24 mei 2023 · 33 min
In this episode Patrick Broe and Benji Naesen recap the 17th stage of the Giro d'Italia 2023. Lees meer
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Giro d'Italia Stage 16 2023
23 mei 2023 · 48 min
In this episode Patrick Broe and Benji Naesen recap the 16th stage of the Giro d'Italia 2023. Lees meer
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Giro d'Italia Stage 15 2023
21 mei 2023 · 51 min
In this episode Patrick Broe and Benji Naesen recap the 15th stage of the Giro d'Italia 2023. Lees meer
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Giro d'Italia Stage 14 2023
20 mei 2023 · 39 min
In this episode Patrick Broe and Benji Naesen recap the 14th stage of the Giro d'Italia 2023. Lees meer
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Giro d'Italia Stage 13 2023
19 mei 2023 · 59 min
In this episode Patrick Broe and Benji Naesen recap the 13th stage of the Giro d'Italia 2023. Lees meer
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Giro d'Italia Stage 12 2023
18 mei 2023 · 53 min
In this episode Patrick Broe and Benji Naesen recap the 12th stage of the Giro d'Italia 2023. Lees meer
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Giro d'Italia Stage 11 2023
17 mei 2023 · 40 min
In this episode Patrick Broe and Benji Naesen recap the 11th stage of the Giro d'Italia 2023. Lees meer
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Giro d'Italia Stage 10 2023
16 mei 2023 · 48 min
In this episode Patrick Broe and Benji Naesen recap the 10th stage of the Giro d'Italia 2023. Lees meer
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Giro d'Italia Stage 9 2023
14 mei 2023 · 33 min
In this episode Patrick Broe and Benji Naesen recap the 2nd time trial of the Giro d'Italia 2023. Lees meer
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Lanterne Rouge
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Benji Naesen
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Giro d'Italia Stage 8 2023
13 mei 2023 · 52 min
In this episode Patrick Broe and Benji Naesen recap the eight stage of Giro d'Italia 2023. Lees meer
Get yourself 15% off an annual GCN+ subscription by heading to https://gcn.eu/LR23 (selected territories apply).
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LRCP
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Lanterne Rouge
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Benji Naesen
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Giro d'Italia Stage 7 2023
12 mei 2023 · 36 min
In this episode Patrick Broe and Benji Naesen recap the seventh stage of Giro d'Italia 2023. Lees meer
Get yourself 15% off an annual GCN+ subscription by heading to https://gcn.eu/LR23 (selected territories apply).
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LRCP
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Lanterne Rouge
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Benji Naesen
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Giro d'Italia Stage 6 2023
11 mei 2023 · 46 min
In this episode Patrick Broe and Benji Naesen recap the sixth stage of Giro d'Italia 2023. Lees meer
Get yourself 15% off an annual GCN+ subscription by heading to https://gcn.eu/LR23 (selected territories apply).
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Benji Naesen
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Giro d'Italia Stage 5 2023
10 mei 2023 · 35 min
In this episode Patrick Broe and Benji Naesen recap the fifth stage of Giro d'Italia 2023. Lees meer
Get yourself 15% off an annual GCN+ subscription by heading to https://gcn.eu/LR23 (selected territories apply).
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Benji Naesen
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Giro d'Italia Stage 4 2023
9 mei 2023 · 42 min
In this episode Patrick Broe and Benji Naesen recap the fourth stage of Giro d'Italia 2023. Lees meer
Get yourself 15% off an annual GCN+ subscription by heading to https://gcn.eu/LR23 (selected territories apply).
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Benji Naesen
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Giro d'Italia Stage 3 2023
8 mei 2023 · 32 min
In this episode Patrick Broe and Benji Naesen recap the third stage of Giro d'Italia 2023. Lees meer
Get yourself 15% off an annual GCN+ subscription by heading to https://gcn.eu/LR23 (selected territories apply).
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Lanterne Rouge
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Benji Naesen
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Giro d'Italia Stage 2 & La Vuelta Femenina 2023
7 mei 2023 · 1 uur 10 min
In this episode Patrick Broe and Benji Naesen recap the 2nd stage of Giro d'Italia and the La Vuelta Femenina 2023. Lees meer
Timestamps:
00:00 Giro d'Italia
39:10 La Vuelta Femenina
Get yourself 15% off an annual GCN+ subscription by heading to https://gcn.eu/LR23 (selected territories apply).
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Benji Naesen
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Giro d'Italia Stage 1 2023
6 mei 2023 · 32 min
In this episode Patrick Broe and Benji Naesen recap the first stage of the Giro d'Italia.Get yourself 15% off an annual GCN+ subscription by heading to https://gcn.eu/LR23 (selected territories apply).If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://anchor.fm/lanterne-rougeLanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Lees meer
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Giro d'Italia 2023 Preview
2 mei 2023 · 1 uur 49 min
In this episode Patrick Broe and Benji Naesen preview the first Grand Tour of 2023, the Giro d'Italia. Lees meer
Get yourself 15% off an annual GCN+ subscription by heading to https://gcn.eu/LR23 (selected territories apply).
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LRCP
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Lanterne Rouge
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Benji Naesen
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-
Tour de Romandie 2023, Transfer Rumours and Netflix Drops Tour de France: Unchained Trailer
30 april 2023 · 1 uur 9 min
In this episode Patrick Broe and Benji Naesen recap Tour de Romandie 2023. They also roundup the latest transfer rumours and discuss the trailer for Tour de France: Unchained recently released by Netflix. Lees meer
Timestamps:
0:00 | Tour de Romandie
38:13 | Transfer Rumours and Tour of the Alps
50:25 | Netflix Drops Tour de France: Unchained Trailer
2023 Pro Cycling Calendar | https://lanternerouge.com/2023/01/15/2023-pro-cycling-calendar/
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LRCP
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Lanterne Rouge
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Benji Naesen
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Liège-Bastogne-Liège 2023
23 april 2023 · 51 min
In this episode Patrick Broe and Benji Naesen recap the fourth monument of 2023, Liège-Bastogne-Liège Femmes. Lees meer
Get yourself 15% off an annual GCN+ subscription by heading to https://gcn.eu/LR23 (selected territories apply).If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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