The Metabolic Classroom with Dr. Ben Bikman
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169 afleveringen, van nieuw naar oud
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Cellular Glucose Transport
23 april 2021 · 39 min
How glucose moves in and out of cells is important to understanding insulin resistance, fuel use, and more. Let’s learn about glucose transporters on cells and how they regulate glucose in the body. Lees meer
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Heart Health - Fat Matters!
19 april 2021 · 36 min
We’ve been told for decades that saturated fats cause plaques that block blood vessels. What if that’s wrong? Lees meer
Study #1 - https://www.pnas.org/content/76/1/333.short
Study #2 - https://www.cell.com/fulltext/S0092-8674(00)81574-3#BIB40
Study #3 - https://pubmed.ncbi.nlm.nih.gov/9488997/
Study #4 - https://www.plefa.com/article/S0952-3278(12)00146-9/pdf
Study #5 - https://www.bmj.com/content/bmj/346/bmj.e8707.full.pdf
Study #6 - https://www.bmj.com/content/353/bmj.i1246
Learn more at Insulin IQ
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Insulin Alters Metabolic Rate
16 april 2021 · 31 min
While a calorie is certainly a calorie, overlooking the effect of those calories on insulin means we miss a piece of the metabolic puzzle. We’ll explore some studies that reveal what insulin does to metabolic rate in the body. Lees meer
Learn more at Insulin IQ
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Is Your Thyroid Lost on a Low-Carb Diet?
13 april 2021 · 31 min
A low-carb diet can do a lot of good things, but does it come at the expense of the thyroid? We’ll review the evidence and explore the relationship between thyroid and carbs. Lees meer
Here are the resources that Ben references during the episode:
Study #1 - https://pubmed.ncbi.nlm.nih.gov/11167929/
Study #2 - https://pubmed.ncbi.nlm.nih.gov/6865775/
Learn more at Insulin IQ
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Are Your Fat Cells Too Fat?
9 april 2021 · 36 min
When fat cells get too big rather than too many, they start to suffer. This week Dr. Ben Bikman and the Insulin IQ Team review the evidence for why this happens and what you can do about it. Lees meer
Here are the resources that Ben references:
Source #1 - https://jim.bmj.com/content/64/5/989
Source #2 - https://pubmed.ncbi.nlm.nih.gov/30649347/
Source #3 - https://pubmed.ncbi.nlm.nih.gov/32398753/
Learn more at Insulin IQ
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Fructose and Fatty Liver Disease
6 april 2021 · 24 min
Are you worried about your fatty liver. This week Dr. Ben Bikman and the Insulin IQ Team explore what the sweet carbohydrate, fructose, does to liver fat. Lees meer
Here are the three studies that Ben references during this session:
Source - #1 https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa332/6056215?fbclid=IwAR3K6hXW-NlQFWUdsnr0RcQuzgSatgJEosx_8Q3gE79VFL-XkLkYldeRD-c
Source - #2 - https://www.jci.org/articles/view/37385/figure/1
Source #3 - https://pubmed.ncbi.nlm.nih.gov/25825943/
Learn more at Insulin IQ
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Are You Eating Enough Salt to Stay Insulin Sensitive?
2 april 2021 · 18 min
Are you eating enough salt to stay insulin sensitive? Dietary salt is too often viewed as something to avoid, but could eating too little salt actually make your metabolic problems worse? Dr. Ben Bikman and the Insulin IQ Team discuss what you need to know. Lees meer
Here is the link referenced in this episode:
Source #1 - https://pubmed.ncbi.nlm.nih.gov/9589654/
Learn more at Insulin IQ
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Are You Making Your Fat Cells Hungry?
30 maart 2021 · 22 min
Long term restriction of calories seems like the simplest answer to losing weight; eat less weigh less, right? However, this approach the serious consequences that chronic calorie restriction has on your fat cells and hormones. This week Dr. Ben Bikman and the Insulin IQ Team explain the metabolic reasons why getting healthier is not just about calories. Lees meer
Here is the link referenced in this episode:
Source #1 - https://pubmed.ncbi.nlm.nih.gov/3308961/
Learn more at Insulin IQ
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Control Fat By Burning Fat
26 maart 2021 · 18 min
What's the best way to lose body fat? That's the question at the center of a multi-billion dollar tug of war. But when we focus on the fundamentals of metabolism, the answer becomes clear. Dr. Ben Bikman and the Insulin IQ Team discuss the simple truth. Lees meer
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Does Too Much Fat in Your Diet Cause Hypertension?
23 maart 2021 · 27 min
We hear it all the time from the media, medical figures, and even well-intentioned friends and family. "Fatty foods will clog your arteries". But are fats themselves really to blame? Dr. Ben Bikman and the Insulin IQ Team explain what the science says about that. Lees meer
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Does High Insulin Lead to More Migraines?
19 maart 2021 · 18 min
Does high insulin lead to more migraine headaches? Dr. Ben Bikman and the Insulin IQ team examine the evidence showing why people who suffer from migraines may want to reevaluate their nutrition and lifestyle to control insulin. Lees meer
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The Link Between Metabolism and Alzheimer’s
15 maart 2021 · 26 min
Your brain uses more energy than any other organ in your body, but the type of fuel you give it is critical for lifelong mental health. This week join Dr. Ben Bikman and the Insulin IQ Team as they discuss the direct link between what you eat and how it affects your chances of getting Alzheimer's disease. Lees meer
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Sleep and Insulin Resistance
12 maart 2021 · 26 min
When our lives get busy, oft times the first thing that we drop is our sleep schedule. This episode of the Metabolic Classroom is your wake up call. You cannot sacrifice sleep. This week Dr. Ben Bikman and the Insulin IQ team review why getting enough sleep is absolutely vital to your metabolic health. Lees meer
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Contribution of Insulin Resistance to Male Infertility and Hormone Problems
9 maart 2021 · 22 min
Metabolic disorders are a chief cause of female infertility. But what you may not now is that they also lead to male infertility. This week Dr. Ben Bikman and the Insulin IQ Team discuss why even young men need to be aware of how their reproductive health is affected by insulin resistance. Lees meer
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Do Low-Carb Diets Spike Cortisol and Reduce Muscle Mass?
5 maart 2021 · 19 min
Do low-carb diets spike cortisol and reduce muscle mass? The stress hormone cortisol is not something we want elevated for very long. If you've heard that a low-carb diet spikes cortisol levels, you may be concerned. This week Dr. Ben Bikman and the Insulin IQ team dive into a couple of studies on this important topic. Lees meer
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Thyroid Hormone Effects on Insulin Receptors on Fat Cells
2 maart 2021 · 21 min
At Insulin IQ, we get lots of questions from our clients and students about low-carb, high-fat eating and the thyroid. Lees meer
In this episode of Dr. Bikman’s Metabolic Classroom, Ben discusses this topic with a couple of our Insulin IQ team members.
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Low-Fat vs. Low-Carb Diets Depending on Insulin Resistance Status
26 februari 2021 · 17 min
There is so much debate regarding the best diet. This is a preview of a study that explored the efficacy of a low-fat vs. low-carb diet in people depending on their insulin resistance status. A simple takeaway: anyone can lose weight on a low-carb diet, but only insulin-sensitive people will lose weight on a low-fat diet. Lees meer
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Discussion of JAMA Research Showing No Intermittent Fasting Benefits
23 februari 2021 · 20 min
Our friend, Dr. Bret Scher, MD writes, “A new study, published in the Journal of the American Medical Association (JAMA), shows no benefit from intermittent fasting. But, after taking a close look, it’s revealed that we should be cautious about how we interpret this conclusion.” Lees meer
During our Insulin IQ LIVE stream on Monday, October 5, 2020 Dr. Ben Bikman shares his thoughts on the JAMA research.
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Welcome to The Metabolic Classroom
16 februari 2021 · 5 min
There is hope for freedom from chronic disease, and the solution may be simpler than you think. Join us on this journey of changing the world’s health through the message of metabolism and insulin resistance. Lees meer
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