Alle afleveringen
487 afleveringen, van nieuw naar oud
-
37: 2019 in Review & 2020 Intentions for an Amazing Year!
1 januari 2020 · 18 min
Happy New Year! In this solo episode I discuss lessons learned in 2019, how I grew through a lot of discomfort, walking through (or with) fear, detaching from outcomes, and specific intentions to consider for 2020 to live a more spiritual, aligned or peaceful life. Lees meer
If you haven't already, please rate, review & subscribe! It helps the show so much ❤️
Follow the pod! www.instagram.com/theblondefilespodcast
Follow me:
www.instagram.com/ariellelorre
www.theblondefiles.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
36: ELISSA GOODMAN - Living Radiantly After Cancer, Loss, Grief and Anxiety + Gut Health, SIBO, Supplement and Juicing Tips!
18 december 2019 · 58 min
In this episode I talk to the queen of cleansing, Elissa Goodman, about healing from hodgkins lymphoma at 32 years old and the devastating loss of her husband from non-hodgkins lymphoma not long after. We discuss the importance of mindset in healing, dealing with anxiety and grief, trapped trauma and the use of psilocybin to expand spirituality and confront tragedies. Lees meer
On a lighter note, we also talk about all the health things you’re dying to know: how to deal with gut issues like SIBO, juicing do's and don'ts, specific supplements that Elissa loves, and how to radiate from within!
For more about Elissa:
Instagram
Website
For more about Arielle
Instagram
Website
Follow the podcast!
Please take a moment to rate, review and subscribe to the podcast ❤️ I appreciate you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
35: LIZ MOODY - Overcoming Anxiety, Trauma, Loneliness + Getting Healthier Together
11 december 2019 · 54 min
In this episode I talk to Liz Moody, cookbook author, writer and wellness influencer, about overcoming debilitating anxiety, PTSD from substance-induced seizures, trapped trauma, loneliness and how she turned it all around starting with food. Liz is a refreshing voice in the world of wellness and although we discuss heavy topics we also chat about connection, creating healthy habits, the benefits of orgasms, the power of gratitude and so much more. Lees meer
I also was interviewed on her podcast, Healthier Together, so be sure to check that out as we recorded these episodes to be listened to together.
From 12/11 through 12/18 we are running a $400 Amazon Gift Card giveaway! Simply leave a review on both The Blonde Files Podcast and Healthier Together and let us know when you've done so on our Instagram post about the contest.
For more about Liz:
www.lizmoody.com
www.instagram.com/lizmoody
For more about Arielle:
www.theblondefiles.com
www.instagram.com/ariellelorre
Follow the pod!
www.instagram.com/theblondefilespodcast
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
34: POLLY RODRIGUEZ - Sexual Wellness, Gender Bias & The Power of an Orgasm
4 december 2019 · 46 min
In this episode I talk to Polly Rodriguez, CEO and cofounder of Unbound , about how a cancer diagnosis, subsequent menopause at age 21 and unpleasant experience at an adult store in St. Louis would later inspire her to start a sexual wellness company -- with detours working in healthcare reform and Wall Street along the way. We discuss the health benefits of orgasms of course, but we also delve into what it was like raising capital for something that is so stigmatized, the rampant gender bias and sexism in the industry (and in our government) and what happened when she sent Mitch McConnell vibrators. Lees meer
For more about Unbound:
www.unboundbabes.com
www.instagram.com/unboundbabes
For more about Arielle:
www.theblondefiles.com
www.instagram.com/ariellelorre
Follow the podcast!
www.instagram.com/theblondefilespodcast
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
33: JENNIFER HOLLANDER, MSN, NP-C - Acne, Aging and All Things Aesthetics
27 november 2019 · 1 uur 2 min
In this episode I talk to Jennifer Hollander, MSN, NP-C about all things acne, aging and aesthetics. We discuss specifics including the emotional trauma of acne, causes, treatments, and products everyone should be using. We also delve into aging, injectables, and when surgery is appropriate -- and we unpack the judgement and stigma that surrounds aesthetic enhancements. This is a fun, energetic conversation that is jam packed with valuable information for the beauty junkies out there and anybody struggling or curious about their options. Lees meer
For more about Jen:
https://www.beverlyhillscenter.com/jennifer-hollander/
https://www.auraspahealingcenter.com/jennifer-hollander/
www.instagram.com/jenn.hollander
Follow Arielle:
www.theblondefiles.com
www.instagram.com/ariellelorre
Follow the podcast:
www.instagram.com/theblondefilespodcast
Please rate, review and subscribe if you love the pod! ❤️
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
32: CHRISTINA RICE, NTP - Getting to the Root Cause of Debilitating Health Issues
20 november 2019 · 1 uur 5 min
In this episode I talk to Christina Rice, Nutritional Therapy Practitioner, Primal Health Coach and Reiki Practitioner, about getting to the root cause of debilitating health issues and tips to heal various diagnoses including SIBO and candida. We also cover: Lees meer
Stress and it's effect on our bodies
Exercise intolerance
Environmental toxicity
Invisible illness
Trapped energy
and so much more! If you like this episode please rate, review and subscribe! ❤️
For more information on Christina, visit:
www.christinaricewellness.com
www.instagram.com/christinaricewellness
For more information on Arielle, visit:
www.theblondefiles.com
www.instagram.com/ariellelorre
Follow the pod!
www.instagram.com/theblondefilespodcast
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
31: Q&A with Arielle: Talking Cravings, Money, Healthy Habits and More!
13 november 2019 · 30 min
In this episode I take random questions from Instagram and talk about everything including how I handle food cravings, whether I go to bed angry at my husband, what wealth is to me, morning and nightly routines, and the most impactful habits that contribute to my overall wellness. Lees meer
If you haven't yet, please leave a review of the pod! I'm going to be picking people at random for giveaways. ❤️
Follow me!
www.instagram.com/ariellelorre
www.instagram.com/theblondefilespodcast
www.twitter.com/ariellelorre
www.youtube.com/theblondefiles
www.theblondefiles.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
30: KARA LOEWENTHEIL - Unf*cking Our Brains
6 november 2019 · 53 min
We all have brains and our brains are producing thoughts 24/7; that is their function. But we are prone to attaching ourselves to our thoughts, accepting them as truths and letting them dictate our lives. Oftentimes, our thoughts are rooted in fear, insecurity and self criticism. If this is familiar to you, then this is your episode! Lees meer
I talk to Kara Loewentheil, Master Certified Coach - and host of Unf*ck Your Brain - about:
- How to live on purpose without careening through life with things just happening to us
- Not acting on thoughts that aren’t true
- Unf*cking social programming as women
- Mastering self critical thoughts
- Confidence
- Not attaching to emotions
and so much more! If you like this podcast, please don't forget to rate, review and subscribe.
Connect with Kara:
https://unfuckyourbrain.com
www.instagram.com/karalowentheil
Connect with Arielle:
www.instagram.com/ariellelorre
www.instagram.com/theblondefilespodcast
www.youtube.com/theblondefiles
www.theblondefiles.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
29: ORGANIC OLIVIA - Healing, Harmony & Herbalism
30 oktober 2019 · 1 uur
In this episode I talk to Olivia about how she healed herself from a childhood filled with antibiotics and processed food (which led to being sick all the time with constant infections, stomach problems, food allergies, and viruses), the power of Chinese medicine and herbalism, and why balance actually is the key to health. Lees meer
We also talk Ayurvedic doshas, specific products for different illnesses and SIBO tips.
Follow Olivia:
Instagram: www.instagram.com/@organic_olivia
YouTube: https://www.youtube.com/channel/UCWTRhz6FP_Pqvc_pB9nDFzw
Website: www.organicolivia.com
Follow Arielle:
Instagram: www.instagram.com/ariellelorre
YouTube: www.youtube.com/theblondefiles
Website: www.theblondefiles.com
Follow the podcast:
Instagram: www.instagram.com/theblondefilespodcast
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
28: DR. MONA VAND - The Ultimate Girl Talk
23 oktober 2019 · 1 uur 9 min
In this episode I talk to Dr. Mona Vand about all things beauty and wellness - mind AND body. We discuss everything from turning passion into purpose to managing stress, boundaries with social media, veganism, how to read food labels and clean beauty. We also talk a lot about Transcendental Meditation as Mona is the first guest I have had on who does it too! Lees meer
If you haven't already, you can support the show by leaving a review and subscribing. I appreciate you! ❤️
Follow Arielle on Instagram: www.instagram.com/ariellelorre
Follow the show on Instagram: www.instagram.com/theblondefilespodcast
Follow Dr. Mona Vand on Instagram: www.instagram.com/drmonavand
Visit Dr. Mona Vand's YouTube: www.youtube.com/drmonavand
Visit Dr. Mona Vand's website: www.drmonavand.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
27: BRITNEY VEST - From Weight Loss to Wellness
16 oktober 2019 · 46 min
In this episode I talk to Britney Vest (@fittybritttty) about all things weight and wellness. We discuss her journey with her 85lb weight loss, starting with how she was affected by pressure to lose weight from a young age. She shares her experience of being in and out of Weight Watchers as a teen and her breaking point when she decided to make changes in her lifestyle. While her transformation is admirable, I was most interested in her qualities beyond her weight; namely her resiliency, confidence and zest for life. Today, she practices "wellness" without weight being the focus - and she has great advice for others looking to lead a more active, fulfilled life. Lees meer
Follow Britney on Instagram: www.instagram.com/fittybritttty
Visit Britney's website: www.fittybritttty.com
Follow The Confident Collective on Instagram: https://www.instagram.com/confidentcollective/
Visit The Confident Collective Website: https://www.theconfidentcollective.com
Follow Arielle on Instagram: www.instagram.com/ariellelorre
Follow the pod on Instagram: www.instagram.com/theblondefilespodcast
Visit Arielle's website: www.theblondefiles.com
Visit Arielle's YouTube: www.youtube.com/theblondefiles
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
26: DR. JOLENE BRIGHTEN - What They Didn't Tell You About Hormones & Birth Control
9 oktober 2019 · 1 uur 12 min
In this episode I talk to Dr. Jolene Brighten, one of the leading experts in women’s medicine, a pioneer in the exploration of the far-reaching impact of hormonal birth control and the little known side effects that impact health in a large way, and author of Beyond the Pill. She drops knowledge all episode long about how women's hormones and bodies function, how everything is interconnected, how birth control works (and it's ramifications) and how we can find harmony naturally. Lees meer
Website: www.drbrighten.com
Instagram: www.instagram.com/drjolenebrighten
Book: https://drbrighten.com/beyond-the-pill/
YouTube: https://www.youtube.com/channel/UCZ4TEofVU5qOudhDW8QUfcQ
www.theblondefiles.com
Podcast Instagram: www.instagram.com/theblondefilespodcast
Arielle's Instagram: www.instagram.com/ariellelorre
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
25: ALLISON MCNAMARA - The Business of Beauty
2 oktober 2019 · 53 min
In this episode I talk to former TV host, digital influencer and founder of the clean algae skincare line, MARA. We discuss everything from her work in front of the camera, leaving a secure job to develop a product, the steps she took to do so, and all things entrepreneurship. Being that she has a skincare line we of course talked ALL THINGS SKIN including what ingredients everyone should be using - and staying away from. Enjoy! Lees meer
If you haven't already, please take a minute to rate, review and subscribe! ❤️
Follow Allison on Instagram: www.instagram.com/allisonmcnamara
Follow MARA on Instagram: www.instagram.com/themarabeauty
Visit the MARA beauty website: https://themarabeauty.com
Follow Arielle on Instagram: www.instagram.com/ariellelorre
Follow the podcast on Instagram: www.instagram.com/theblondefilespodcast
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
24: ERICA BASSO, LMFT - The Therapist Is In
25 september 2019 · 1 uur 17 min
In this episode I talk to Erica Basso, LMFT about the pervasive issues women (and men!) are facing in today's world. We discuss the idea that lack of connection and community are at the core of many mental health and substance use disorders - and given that Erica worked in rehab facilities and I frequented them, we had much to talk about on that subject. Erica lays out the four most common challenges she sees in practice today - being anxiety, burnout, imposter syndrome and perfectionism - and explores their origins as well as solutions. Lees meer
This episode is packed with tips on how to live in the now, be more mindful, self regulate, change negative self talk and deal with general anxiety. It's also full of candid sharing about my own experiences with these issues. Enjoy!
Follow Erica on Instagram: www.instagram.com/mindbyfood
Follow Arielle on Instagram: www.instagram.com/ariellelorre
Follow the podcast on Instagram: www.instagram.com/theblondefilespodcast
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
23: COURTNEY SWAN - Getting Real with Integrative Nutritionist @realfoodology
18 september 2019 · 51 min
In this episode I talk to Courtney Swan, integrative nutritionist and founder of @realfoodology, about her balanced approach to healthy living, including not letting health choices dictate how we live; how to stay present in the moment; avoiding the "perfect health" trap; dealing with anxiety with therapy and supplementation; and the great hormonal birth control debate. Lees meer
We also talk about life on the road with several bands and with pop star Tove Lo, how to stay healthy while traveling, and US food practices vs. those in other parts of the world.
I LOVED talking to Courtney it's reflected in this juicy episode that is jam packed with information and laughs.
Follow Courtney on Instagram: www.instagram.com/realfoodology
Follow Arielle on Instagram: www.instagram.com/ariellelorre
www.theblondefiles.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
22: HOLLY OWENS - Model of Modern Health
11 september 2019 · 50 min
In this episode I talk to Holly Owens of @wellthybelly about life as a professional model and the pressures that come with it; dealing with myriad health issues and navigating the current healthcare system for answers; being our own best health advocates; her Lyme diagnosis and treatment using bee venom therapy; and so much more. Lees meer
Follow Holly on Instagram: www.instagram.com/wellthybelly
Follow Arielle on Instagram: www.instagram.com/ariellelorre
Follow the show on Instagram: www.instagram.com/theblondefilespodcast
Don't forget to rate, review and subscribe!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
21: 73 Questions with Arielle
4 september 2019 · 28 min
In this "meet the host" episode Arielle gets interviewed Vogue style, answering 73 random questions ranging from superficial to thought provoking. Lees meer
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
20: JUSTIN JANOSKA - All About PCOS
28 augustus 2019 · 58 min
In this episode Arielle talks to clinician and founder of The Autoimmune Revolution, Justin Janoska, about all things PCOS (Polycystic Ovary Syndrome). They cover everything from what exactly it is, how it happens, its effects on other systems of our bodies, managing symptoms like weight gain and acne, and various options of treatment. Justin also answers many audience questions. Lees meer
Follow Justin on Instagram: http://www.instagram.com/justinjanoska
Visit Justin's Website: http://www.theautoimmunerevolution.com
Buy Justin's book: https://amzn.to/2ZuZW29
Follow Arielle on Instagram: http://www.instagram.com/ariellelorre
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
19: AUBRE WINTERS - No One Is You and That Is Your Power
21 augustus 2019 · 1 uur 6 min
In this episode Arielle talks to Aubre Winters about navigating the pressure, competition and expectations in the professional dance and fitness worlds; walking through fear and fear of judgement; and letting go of what we think we should be and aligning with our true purpose. They also discuss the pros and cons of social media, modern communication, and how to stay out of the comparison trap. Aubre has such an inspiring story of growth and while your circumstances may be different, you will find yourself relating to her feelings navigating career and personal pressure in today's world. Lees meer
Follow Aubre here: http://www.instagram.com/aubrewinters
Follow Arielle here: http://www.instagram.com/ariellelorre
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
18: SARAH LARSON LEVEY - Building the Y7 Yoga Empire
14 augustus 2019 · 52 min
In this episode Arielle talks to Sarah Larson Levey, founder of Y7 Studio, about building a business out of necessity; running said business with her husband; entrepreneurship; walking through fear; how to grow and evolve with a business; and so much more! Sarah is smart, candid, funny, and she keeps it REAL. Enjoy! Lees meer
Follow Sarah here: www.instagram.com/sarah_ayako
Follow Y7 here: www.instagram.com/y7studio
Follow Arielle here: www.instagram.com/ariellelorre
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
17: PAUL FISHMAN - Stepping Out of Your Comfort Zone with Self Love
7 augustus 2019 · 57 min
In this episode Arielle talks to Self Love coach and "You Do You Activist" Paul Fishman about how to go from surviving to thriving; learning to love ourselves and accept love from others; working through fear; ditching negative self talk; the importance of taking accountability for our lives; finding joy in the present moment; and struggling with feelings of confidence and worthiness. Paul encourages all of us to love ourselves and our individuality in this era of being a "compare-dashian." You will LOVE this conversation! Lees meer
Follow Paul on Instagram: www.instagram.com/paulfishman
Visit Paul's Website here: www.paulstrategy.com
Follow Arielle on Instagram: www.instagram.com/ariellelorre
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
16: HEATHER MCMAHAN - Doing the Most
31 juli 2019 · 58 min
In this episode Arielle talks to comedian, actress and Instagram star Heather McMahan about her unexpected career trajectory; life in New York vs. LA and the south; social media; relationships; plastic surgery and being naturally unnatural. They compare their struggles with stress and hormone dysfunction, and Heather also gives a wellness update and takes listener questions. This is a fun, light-hearted conversation that also touches on important topics in life, career and health! Lees meer
Follow Heather here on Instagram!
The Blonde Files Podcast on Instagram
Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/
And catch up with Arielle here on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
15: BRANDIN COHEN - On a Mission to Change the World
24 juli 2019 · 43 min
Brandin Cohen "On a Mission to Change the World" on The Blonde Files with Arielle Lorre Podcast #115 Lees meer
In this episode Arielle talks to Brandin Cohen, founder of Liquid I.V., about entrepreneurship, helping others and doing good in the world. On the entrepreneurship end, Brandin has incredible insight on what it takes to take an idea from concept to product, how to persevere through the myriad challenges of starting a business, and navigating rapid growth and success while staying true to core values. On the philanthropy side, his passion for not only hydrating but educating people all over the world is palpable. This episode will leave you inspired!
Here's the link to Liquid I.V.
Follow Brandin Cohen on Instagram
The Blonde Files Podcast on Instagram
Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/
And catch up with Arielle here on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
14: SARAH CASDEN & JENNA SANDS - Hello, Wellness!
17 juli 2019 · 48 min
In this episode Arielle has a lively conversation with Sarah Casden and Jenna Sands, founders of HelloWellness, about their journey from the corporate world to entrepreneurship in the health space; the importance of in-person connection; self care among high stress careers; overcoming negative self talk; making wellness work individually; the craziest things to happen at events; and so much more. Lees meer
DISCOUNT CODE: Arielle20
Catch up with Hello Wellness on Instagram
Check out the Wellful podcast
The Blonde Files Podcast on Instagram
For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/
Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/
And catch up with Arielle here on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
13: LINDSEY ERIN - Founder of Owl Venice on Bone Broth & Balance
10 juli 2019 · 48 min
In this episode Arielle talks to Lindsey Erin, founder of OWL Venice, about how she went from living a fast unhealthy lifestyle to becoming LA's bone broth queen. They discuss the benefits of bone broth and how Lindsey used it to heal her body, but they also chat about the importance of not stressing or being overly rigid with food choices, the B word (balance), different ways of eating, the importance of ritual and cooking, and so much more! Lees meer
For more about OWL Venice go here!
For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/
Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/
And catch up with Arielle here on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
12: INGRID THOMPSON - Healthy Skin and Glowing Within
3 juli 2019 · 1 uur 5 min
Ingrid Thompson "On Healthy Skin and Glowing Within" on The Blonde Files Podcast with Arielle Lorre #112 Lees meer
Ingrid Thompson on Healthy Skin and Glowing from Within - In this episode Arielle talks to her facialist - aka her goddess of skin - about the how to obtain and maintain a radiant, glowing dermis! Ingrid breaks down what ingredients to look for, what to avoid, and what to use for common issues like blackheads, clogged pores, acne, fine lines and pigmentation. They discuss the interconnectedness of the body and how various functions affect our skin. This episode is PACKED with valuable, applicable information and Ingrid is simply a joy to listen to.
More about Ingrid Thompson
Ingrid's journey into beauty and wellness began in 2003 at legendary Beverly Hotels Spa by La Prairie. After 5 years of working with affluent clientele and celebrities, her desire to help resolve skin issues brought her to top medi-spas including Kinara and Ona Spa. Once Ona closed it's doors in 2014, she decided to open her own specialized skincare practice focusing on facial rejuvenation for acne and aging. She believes in the interconnectedness of truly radiant skin and a harmonious balance in our diet, stress levels, relationships and other aspects of daily life. Rather than just treating symptoms, Ingrid uses a holistic approach to uncover the root cause of skin issues, restoring balance and health to her client's skin for years to come. High performance ingredients and advanced technologies restore luminosity and clarity to aging, sensitive and acne skin. Her goal is to always create the most safe and rapid change on a cellular level with the most comfortable and minimal downtime possible. Most of all, Ingrid's passion is to help her clients achieve their own personal vision of flawlessness.
You can find Ingrid here: www.highvibrationskincare.com
Ingrid On Instagram
For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/
Follow Arielle here on Instagram: htt…
-
11: RACHEL RHEE - When Life Gives You Cancer
26 juni 2019 · 49 min
In this episode Arielle talks to Rachel Rhee of The Dimple Life about starting her blog and social media after a sexual assault and, after devoting her life to health and wellness for several years, receiving a devastating cancer diagnosis out of the blue last summer. Rachel is a proponent of mental health and using hardships to better ourselves, and this episode will leave you thinking about your own life, gratitude, and what is really important. Lees meer
Find Rachel on Instagram: @justdimpleit
Here's more: The Dimple Life
For Arielle's cookbook go here: https://theblondefiles.com/the-blonde-files-cookbook/
Follow Arielle here on here Instagram: https://www.instagram.com/ariellelorre/
And catch up with Arielle here on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
10: JERA FOSTER-FELL - From BBG to Balance
19 juni 2019 · 53 min
In this episode Arielle talks to Jera Foster-Fell about her journey from BBG, to Soul Cycle instructor, to finding balance after it all. They discuss body confidence, evolving fitness approaches, what it’s liking being an “influencer,” dealing with social anxiety and walking through fear. Jera is a positive, light spirit and has a refreshing outlook on life that is sure to help many! Lees meer
Find Out More: www.jerabean.com/
Follow Jera on Instagram:
https://www.instagram.com/jera.bean/
For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/
Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/
And catch up with Arielle here on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
9: ALEXIS HAINES - Drugs, Trauma and Recovering from Reality Part II
12 juni 2019 · 39 min
In this episode, a continuation of Arielle and Alexis' conversation from last week, they discuss the Alexis' experience detoxing in jail, the most difficult parts of early sobriety, and what her recovery looks like today. They also talk relationships with older men, what it's like building a brand on social media (and using social media for good), and growing a community. Lees meer
You can see Alexis on Instagram HERE
Or check out her podcast here:
www.RecoveringfromReality.com
For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/
Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/
And catch up with Arielle here on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
8: ALEXIS HAINES - Drugs, Trauma & Recovering from Reality Part I
5 juni 2019 · 37 min
In part one of Arielle's episode with Alexis Haines, they talk about what it was like growing up with trauma; years of hard drug use; reality TV; the Bling Ring; detoxing in jail; and finally getting sober. Alexis has overcome so much and has so much wisdom at a young age - and she's also funny as F*k. Yep, there's swearing on this episode; you've been warned! Lees meer
You can see Alexis on Instagram HERE
Or check out her podcast here:
www.RecoveringfromReality.com
For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/
Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/
And catch up with Arielle here on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
7: JUSTIN JANOSKA - Flexible Dieting, Body Image and Discovering our Truth
29 mei 2019 · 49 min
In this episode Arielle has a thought-provoking conversation with clinician and founder of The Autoimmune Revolution, Justin Janoska, about topics ranging from body image and it's effect on all areas of our lives; flexible dieting (including counting macros) and it's ramifications; influencers' and social media's role in many people's body dissatisfaction and conversely, what is really at the root of the widespread narcissism on the internet. Justin is truly a trailblazer in his field and his passion and knowledge will have you hooked. Lees meer
More about Justin
Justin Janoska is a clinician and the founder of The Autoimmune Revolution - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally with specific attention on Hashimoto’s, Lupus, PCOS and Endometriosis. He holds a Master’s degree in Human Nutrition from The University of Bridgeport, but has a very different and unique approach that emphasizes mind-body medicine, including childhood trauma, and early adult stress. Through his work with clients, he helps them acquire a deeper understanding of they got here, supports them to be with their pain and embrace their truth. Justin and his team are committed to revolutionizing how we address and heal autoimmune disease in women.
Discover more about The Autoimmune Revolution here:
http://theautoimmunerevolution.com/
And follow Justin on Instagram here!
Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/
Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/
And catch up with Arielle here on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
6: LISA HAYIM - Food Freedom and Forking the Noise
22 mei 2019 · 59 min
In this episode Arielle talks to Lisa of “The Well Necessities” about her journey to becoming a registered dietitian, achieving food freedom and how to listen to our bodies rather than all of the noise. Lisa has an inspiring personal story and her magnetic energy - combined with her knowledge and refreshing approach to nutrition - will draw you right in to this fascinating conversation! Lees meer
Go here for more with Lisa Hayim: https://thewellnecessities.com/
Follow Lisa Hayim on Instagram @thewellnecessities
Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/
Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/
And catch up with Arielle here on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
5: REBECCA ZUNG - Getting What You Want in Life and Business
15 mei 2019 · 56 min
In this episode Arielle talks to attorney and master negotiator Rebecca Zung about how to be our best selves in work and tricky interpersonal situations. Arielle and Rebecca discuss at length the importance of knowing our self worth and representing that to others, and then they tackle other topics from dealing with haters to misogyny. Lees meer
Rebecca Zung is one of the Top 1% of divorce attorneys in the country, having been recognized as a Best Lawyer in America by U.S. News and World Report and Legal Elite by Trend Magazine. A master negotiator who has presented as the keynote speaker to some of the most recognized corporations and association in America, she is also a bestselling author and host of top podcast, Breaking Free: A Modern Divorce Podcast. A sought after major media contributor, she has been featured in or on Extra TV, Forbes, Huffington Post, Newsweek, Time, Dr. Drew, NPR Talk Radio, Good Day New York and CBS Los Angeles among others.
For more, listen to Rebecca Zung and partner Susan Guthrie here: "Breaking Free: A Modern Divorce Podcast" Mondays on ITUNES and podcast directories everywhere.
And download a free copy of Rebecca Zung's popular book here!
For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/
Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/
And catch up with Arielle here on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
4: BETHANY UGARTE - Health Crises, Hope and Healing
8 mei 2019 · 44 min
In this episode Arielle talks to Bethany Ugarte of popular instagram and blog, @lilsipper. Bethany talks about her severe digestive issues that nearly killed her, her coma a year ago, and how she healed - and how all of the adversity has changed her perspective today. Bethany’s story provides hope that there is healing no matter how difficult circumstances get. Lees meer
Follow lilsipper (Bethany) on Instagram here
And find out more about healing here: https://www.lilsipper.com/
For Arielle's cookbook go here:
https://theblondefiles.com/the-blonde-files-cookbook/
Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/
And catch up with Arielle here on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
3: BRIANNA DIORIO - You Can Put the Celery Juice Down
1 mei 2019 · 44 min
In this episode Arielle talks to clinical nutritionist (and holistic life coach, functional diagnostic nutrition practitioner, and NASM CPT) Brianna Diorio about the validity of popular lifestyle trends. They cover everything from celery juice to the Ketogenic diet. They also discuss the importance of living a balanced lifestyle and the concept of doing less to achieve more. Brianna is incredibly smart, funny and brings her contagious energy to the podcast. Enjoy! Lees meer
To discover more about Brianna Diorio go here:
www.instagram.com/briannadiorio https://www.briannadiorio.com/
Follow Arielle here on Instagram:
https://www.instagram.com/ariellelorre/
And catch up with Arielle here on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
2: KELSEY WELLS - Cultivating Self Love, Empowerment and Gratitude
24 april 2019 · 39 min
This is a powerful episode with SWEAT trainer and fitness superstar KELSEY WELLS. She gets candid and talks about learning to love herself and overcome life’s challenges through exercise, and inspires all of us to do the same. Her approach to fitness feels manageable and she reminds us how an attitude of gratitude can make us unstoppable. You don’t want to miss this conversation! Lees meer
Follow Kelsey Wells on Instagram
Try out the Kelsey Wells "Sweat" workout here! https://www.sweat.com/
For Arielle's cookbook go here: https://theblondefiles.com/the-blonde-files-cookbook/
Follow Arielle here on here Instagram: https://www.instagram.com/ariellelorre/
And catch up with Arielle here on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
1: ROB YANG - Gut Health, Hormones, and Bad Sushi
17 april 2019 · 43 min
In this episode, Arielle talks to fitness and nutrition expert Robert Yang about topics ranging from gut health and hormones, to stress, to stool tests and why sushi might not be so great for us after all. Rob gives practical guidance that listeners can apply to their lifestyles to begin to overcome their own functional disturbances. Lees meer
Robert Yang has a master's degree in human nutrition and is a certified nutritionist. He is a strength and conditioning specialist, a CHEK Level 4 practitioner and an advisory board member with the Titleist Performance Institute. He specializes in nutrition, sports performance and lifestyle coaching. His integrative and individualized programs have helped athletes and individuals improve performance, prevent injuries, and improve health and vitality.
Find out more about Rob Yang here: http://www.robertyang.net/
For Arielle's cookbook go here: https://theblondefiles.com/the-blonde-files-cookbook/
Follow Arielle here on here Instagram: https://www.instagram.com/ariellelorre/
And catch up with Arielle here on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.