Alle afleveringen
487 afleveringen, van nieuw naar oud
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386: Is Histamine Causing Your Unexplained Symptoms? With Michelle Shapiro, RD
23 april 2025 · 1 uur 7 min
Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing gut and immune issues (with a special focus on MCAS and POTS(m) and approach their weight in a loving way.She is the host of the Quiet the Diet Podcast, where she helps listeners bridge the gap between body positivity and functional nutrition. She is the founder of the Highly Sensitive Body Hub, an information center for MCAS, POTS, Long Covid and Hypermobility. She joins the show to discuss what mast cells are, how excess histamine (and other inflammatory issues) can wreak havoc on the body, the surprising connection between hormones, anxiety and histamine, how to know if histamines are causing your unexplained symptoms and more. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.
Go to ro.co/BLONDE to see if you qualify.
Visit openphone.com/BLONDE for 20% off 6 months.
Go to ZOE.com and use code WELL10 to get 10% off.
Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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385: How to Treat Hair Health from the Inside Out with Dr. Isabelle Raymond
21 april 2025 · 39 min
Dr. Isabelle Raymond is an author and scientific leader in pharmaceutical and biotech industries, more recently working in beauty and wellness. She has authored over 80 publications and textbook chapters and books in several therapeutic fields including aesthetic medicine, dermatology, sleep disorders and pain management. She is currently the Head of Clinical and Medical Affairs at Nutrafol. She joins the show to discuss the hair growth cycle, how our hair changes throughout different stages of life, and why clinical research is essential when it comes to nutraceuticals. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping.
Visit masachips.com and use promo code BLONDE to get 20% off your first order.
Visit justthrivehealth.com and save 20% with promo code Well
Visit oneskin.co/well and use code WELL for 15% off your first order.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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384: Ask the Derm: All About Exosomes, PRF, Salmon Sperm, Face Taping & Procedures We Should Reconsider with Dr. Sheila Farhang, M.D.
16 april 2025 · 51 min
Dr. Sheila Farhang is a board-certified dermatologist and double-fellowship trained cosmetic surgeon as well as a reconstructive Mohs micrographic (skin cancer) surgeon. She is also the host of the Derm Approved Podcast. She joins the show for an “ask the dermatologist” episode where she answers your most pressing beauty questions including what lasers to use when, the truth about tretinoin, whether we all need topical estrogen cream, how EZ gel works, whether exosomes are worth it, all about salmon sperm, and whether botox is the end all be all for anti aging. She also shares the surprising trends and procedures she does not support and we do some beauty myth busting. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit openphone.com/BLONDE for 20% off 6 months.
Visit masachips.com and use promo code BLONDE to get 20% off your first order.
Go to prolonlife.com/BLONDE for 15% off their 5-day nutrition program.
Visit oneskin.co/well and use code WELL for 15% off your first order.
Go to nutrafol.com and enter BLONDEGIFT for $10 off and free shipping when you subscribe.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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383: Female Biohacker’s Guide to Longevity, Body Composition, Skin Aging and Routines with Kayla Barnes
9 april 2025 · 1 uur 6 min
Kayla Barnes-Lentz is a prominent female biohacker dedicated to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. She is also the host of The Longevity Optimization Podcast, owner of LYV The Wellness Space and co-founder of the Health Optimization Fund. She joins the show to discuss how to optimize your body for longevity, upgrade your biology and all of the best hacks for improving your body composition, skin and more. She shares specific morning and nighttime routines, how to hit protein needs, how to reduce total toxic burden, health and wellness trends that have been debunked and so much more. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to tryarmra.com/WELL for 15% off your first order.
Visit DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.
Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.
Visit oneskin.co/well and use code WELL for 15% off your first order.
Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewide
Visit justthrivehealth.com and save 20% with promo code Well
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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382: How to Optimize Digestion, Reduce Sugar Cravings, Heal Leaky Gut and Improve Mental Clarity with Tina Anderson
2 april 2025 · 44 min
Tina Anderson is a former attorney in the pharmaceutical industry who co-founded Just Thrive after being disillusioned by what she saw. She joins the show to discuss how to use prebiotics, probiotics and digestive bitters to optimize digestion and improve symptoms related to autoimmunity, allergies, leaky gut, anxiety and other issues related to an imbalance in the microbiome. We also talk about how to stimulate the body’s production of GLP-1, reduce sugar cravings and more. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Ads: Go to justthrivehealth.com and use code Well for 20% off.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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381: The Body and Routines Episode Including Diet, Workout and Habits to Look and Feel Our Best
26 maart 2025 · 1 uur
In this solo episode I’m taking you through my day and sharing the routines, workouts and diet I’m doing to feel my best and get toned for summer. I share my workout split, what I eat in a day, tips for weight loss, how to have consistent energy throughout the day, how to beat bloating, the ultimate morning routine, easy tips to feel more satiated and more. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to puori.com/BLONDE for 20% off.
Visit oneskin.co/well and use code WELL for 15% off your first order.
Go to ZOE.com and use code WELL10 to get 10% off.
Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.
Go to ro.co/BLONDE to see if you qualify.
Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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380: Daily Microhabits to Overcome Fear: The Steps to Leave Your Comfort Zone and Reach Your Highest Potential with Dr. Margie Warrell
19 maart 2025 · 1 uur
Dr. Margie Warrell is a a bestselling author, leadership advisor and international authority on human potential. She joins the show to for an incredibly inspiring conversation around fear, courage and how to leave your comfort zone to live the life you dream of. We talk how to discern between fear that’s serving you and fear that’s stifling you, the 2 types of courage, the danger of comfort, leaving relationships, using setbacks for good, mastering self doubt and daily micro habits to overcome fear. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.
Go to prolonlife.com/BLONDE for 15% off a 5-day nutrition program.
Visit openphone.com/BLONDE for 20% off 6 months.
Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.
Go to ZOE.com and use code WELL10 to get 10% off.
Visit ritual.com/BLONDE for 25% off your first month.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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379: Stop Drinking Caffeine On An Empty Stomach! And Other Tips to Lower Inflammation, Balance Hormones, and Feel Your Best
12 maart 2025 · 1 uur 2 min
Ariana Medizade, best known as @wellnes.pharm on social media, is a Pharmacist with a background in Neuroscience, Public Health, and Functional Nutrition. She completed her studies at the University of California, Irvine, where her research was published in the Journal of Stroke and Cerebrovascular Disease. She joins the show to discuss how to use herbs, adaptogens and supplements to combat issues like insomnia, anxiety, weight gain, inflammation, hormone imbalances, histamine intolerance and cortisol spikes. We also talk how to naturally increase GLP-1 through specific foods, why we should absolutely not drink caffeine on an empty stomach in the morning and actionable tips to feel your best naturally. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to tryarmra.com/WELL for 15% off your first order.
Go to puori.com/BLONDE for 20% off.
Visit supp.co/BLONDE for 100% FREE access.
Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.
Go to drinklmnt.com/WELL to get a free sample pack.
Visit helloned.com/BLONDE for 15% off.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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378: The Internal and External Causes of Acne & Hidden Habits That Are Affecting Your Skin with Danielle Gronich and Kayleigh Christina
10 maart 2025 · 49 min
Danielle Gronich is an esthetician and co founder of Clearstem Skincare, along with holistic nutritionist and acne expert Kayleigh Christina. They join the show to discuss the internal and external causes of acne, including specific foods, supplements and sneaky ingredients in our diets and topical products that contribute to breakouts. They share how to map the acne on your face to know what is likely causing it, their takes on trends like beef tallow and castor oil and the ideal morning and nighttime routines for clear, glowy skin from within. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to clearstem.com/WELL and use code WELL at checkout for 20% off.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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377: The Key to Keeping the Spark Alive, Having Better Sex and Why It’s Ok to Not Want Kids with Vanessa and Xander Marin
5 maart 2025 · 1 uur 5 min
Vanessa Marin is a licensed psychotherapist with 20 years of experience in the sex therapy field. Xander, her husband, is a self proclaimed “regular dude who’s been married to a sex therapist for over a decade.” Together, they help people stop feeling so embarrassed about sex, start having more fun in the bedroom and communicate better. They join the show to talk how to *actually* keep the spark alive in long term relationships, being child-free by choice, how to discern between true incompatibility and just poor communication, the two types of desire and sex drives, relationship and sex myths and how to talk to your partner about sex. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to clearstem.com/WELL and use code WELL at checkout for 20% off.
Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.
Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.
Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.
Visit opositiv.com/blonde for 25% off your first order.
Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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376: How to Lose Weight, Lower Inflammation and Disrupt Your Brain’s Dopamine Loop with Dr. Sara Siavoshi
26 februari 2025 · 57 min
Dr. Sara Shiavosi is a triple board-certified neurologist, headache and obesity specialist located in San Diego, California. Her focus is on tackling obesity as a leading risk factor for brain diseases like stroke and headache syndromes causing blindness. She joins the show to discuss the dopamine loop in our brains especially as it pertains to food and addictive behavior around eating. WE talk how to really practice moderation and lose weight without the help of medication, as well as how medications are useful when it comes to weight management and metabolic and hormonal disorders like PCOS. She explains what our body’s weight set point is, common contributors to weight gain, why calorie deficits matter, where supplements can be useful and so much more. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit Puori.com/BLONDE for 20% off.
Visit oneskin.co/well and use code WELL at checkout for 15% off your first purchase.
Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.
Go to mollyssuds.com/BLONDE and enter code BLONDE for 20% off!
Visit openphone.com/BLONDE for 20% off 6 months.
Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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375: When Beauty Turns Bad, Lessons From Sobriety and Life Updates
19 februari 2025 · 50 min
Many people have requested an episode where I discuss in detail what happened when I got sick from Botox, so I share the full story here. I also talk about explanting awake, navigating health challenges in a mindful way, getting back into a workout routine, home updates, lessons from sobriety & listener Q&A. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit Puori.com/BLONDE for 20% off.
Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%.
Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.
Visit holiss.com and use code WELL15 for 15% off your first order.
Sign up at ro.co/BLONDE to pay $99 for your first month.
Visit oneskin.co/well and use code WELL at checkout for 15% off your first purchase.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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374: Age Gap Relationships, Breaking Up with Botox and Why Balance Isn’t Attainable with Valeria Lipovetzky
12 februari 2025 · 1 uur 8 min
Valeria Lipovetzky is an entrepreneur, content creator and host of the hit podcast, Not Alone. She joins the show to discuss the creator industry, how to have boundaries with social media, longevity in the digital space and the myth of balance. We also talk the challenges and benefits of age gap relationships, getting comfortable with aging, our experiences stopping botox and favorite beauty procedures. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit opositiv.com/blonde for 25% off your first order.
Go to tryarmra.com/WELL for 15% off your first order.
Go to mollyssuds.com/BLONDE and enter code BLONDE for 20% off!
Visit supp.co/BLONDE for 100% FREE access.
Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.
Visit purelyelizabeth.com and use code WELL for 20% off.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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373: How to Look Natural with Injectables, Biggest Botox and Filler Mistakes, Face Tape & What Celebs Get Wrong with Dr. Justin Harper, MD
5 februari 2025 · 1 uur 1 min
Dr. Justin Harper, MD is a cosmetic medicine specialist, clinical researcher, national trainer and founder of Juvly Aesthetics. He joins the show to bring you the most compressive guide to facial aging and injectables, treatments like microneedling and skincare ingredients everybody should be using. We discuss why our self image is distorted, the common treatment that he would ban, the 2 most prominent signs of facial aging, botox and filler mistakes, why younger people look old, the single most transformative skincare ingredient people can use and how to vet your providers. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit Puori.com/BLONDE for 20% off.
Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%.
Go to drinklmnt.com/WELL to get a free sample pack.
Go to ZOE.com and use code WELL10 to get 10% off.
Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.
Go to Quince.com/blonde for 365-day returns, plus free shipping on your order!
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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372: How Gabby Bernstein's 4-Step Process Can Help You Overcome Limiting Beliefs and Unlock Your Greatest Life
29 januari 2025 · 1 uur 5 min
Gabby Bernstein is a #1 New York Times bestselling author, spiritual teacher and founder of the Gabby Coaching Membership. She joins the show to discuss sobriety, hormones and their interaction with mental health, and the concept of internal family systems. We break down the 4 step check in process she created to transform the patterns that have held you back, how to identify the different parts of self to overcome limiting beliefs, and how to manifest your best life. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.
Go to puori.com/BLONDE for 20% off.
Visit mollyssuds.com/BLONDE and enter code BLONDE for 20% off!
Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.
Visit holiss.com and use code WELL15 for 15% off your first order.
Visit oneskin.co/well and use code WELL at checkout for 15% off your first purchase.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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371: LA Fires, Histamine/MCAS, Latest Beauty Procedures and Q&A
22 januari 2025 · 1 uur 9 min
In this episode I am sharing my experience with the fires in Los Angeles, delving into histamine intolerance and mast cell activation, how I have been getting relief, how to get clear and execute goals, how I stay motivated, what beauty procedures I’ve done lately and some audience Q&A. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to fromourplace.com and enter my code BLONDE at checkout to receive 10% off sitewide.
Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%.
Visit supp.co/BLONDE for 100% FREE access.
Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.
Visit holiss.com and use code WELL15 for 15% off your first order.
Sign up at ro.co/BLONDE to pay $99 for your first month.
Visit oneskin.co/well and use code WELL at checkout for 15% off your first purchase.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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370: The Biggest Pop Culture Stories of the Year: Taylor and Travis, Ben and JLo, Diddy, Kevin Costner and more with Pop Apologists
15 januari 2025 · 56 min
Lauren and Chanler Bledsoe are the hosts of the wildly popular podcast, Pop Apologists. They join the show to recap the year in celebrity news and make some predictions about what is to come in 2025. We cover the Kate Middleton drama for which they became known for, Taylor Swift and Travis Kelce, whether Ben Affleck is thirstier than we thought, Kevin Costner losing his allure, Diddy and so much more. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit opositiv.com/blonde for 25% off your first order.
Visit DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.
Go to GETKION.COM/BLONDE to save 20%.
Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%.
Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.
Go to mollyssuds.com/BLONDE and enter code BLONDE for 20% off!
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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369: Aesthetic Trends for 2025, What Celebs Are Doing to Look So Good and Underrated Procedures with Dr. Catherine S. Chang, MD, FACS
8 januari 2025 · 53 min
Dr. Catherine S. Chang, MD, FACS is a Harvard trained Plastic and Reconstructive Surgeon with a sub-specialization in Cranio-Maxillofacial aesthetic and reconstructive plastic surgery. Besides having impeccable surgical acumen and technical skill, Dr. Chang has a natural eye for beauty and elegance — an innate attribute that is intuitive and unteachable. She joins the show to discuss natural aesthetics, the biggest misconceptions about plastic surgery, and why “minimally invasive” is not always a good thing. We also talk why people are opting for surgery younger and younger, undetectable procedures for maximum results, what surgeries celebrities are doing—and getting away with—the most underrated surgery people are getting, how to treat sun damage and crepiness and ride or die skincare products. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.
Go to ZOE.com and use code WELL10 to get 10% off.
Visit ritual.com/BLONDE for 25% off your first month.
Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.
Visit Puori.com/BLONDE for 20% off.
Go to OpenPhone.com/BLONDE for 20% off 6 months.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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367: The Best Diet and Exercise Tips for Weight Loss, Getting Lean and Feeling Your Best in 2025 with Celebrity Trainer and Nutrition Expert Harley Pasternak, MSc
1 januari 2025 · 59 min
Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toronto. He joins the show to discuss how to live well in 2025 including the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated things he wishes more people did when it comes to their health. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1’s, why some of us get puffy from working out and on a more personal note, the story of how he set my boyfriend and I up. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit openphone.com/BLONDE for 20% off 6 months.
Go to cozyearth.com/well and get up to 40% off with my exclusive code WELL.
Visit soaak.com/blonde and use code BLONDE at checkout to get your first month free. That’s S-O-A-A-K dot com slash BLONDE, and use code BLONDE for the free first month.
Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.
Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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368: Health Anxiety, Parasites and the Worst Things We've Done for Wellness with Elizabeth Endres
25 december 2024 · 57 min
Elizabeth Endres is the founder of Sweats and the City and Orro App, and the host of The Wellness Process podcast. She joins the show to talk about the delicate balance between being your own health advocate and becoming health obsessed, having health anxiety, why there is always an emotional root to physical symptoms, how journal speak changed her life, and wellness practices she cannot get behind. We also talk about our shared, weird diagnosis of Toxo (parasites) and why she believes in annual cleanses that are normal in other cultures. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.
Visit soaak.com/blonde and use code BLONDE at checkout to get your first month free. That’s S-O-A-A-K dot com slash BLONDE, and use code BLONDE for the free first month.
Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.
Go to prolonlife.com/BLONDE for 15% off a 5-day nutrition program.
Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.
Go to Quince.com/blonde for 365-day returns, plus free shipping on your order!
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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366: From Hollywood to Recovery: Former Talent Agent Elisa Hallerman on Getting Sober, Why Habits Turn into Addictions and What Makes a True Alcoholic
18 december 2024 · 58 min
Dr. Elisa Hallerman, PhD, JD is an attorney, former talent agent, drug and alcohol counselor, author of Soulbriety and founder of the Recovery Management Agency. She joins the show to discuss her journey from working in Hollywood to getting sober, how to differentiate problem drinking or drug use from true addiction, how to stop before hitting rock bottom, the “California sober” movement and grey area between total abstinence and moderate use, why psychedelic use could be detrimental for certain people , where trauma gets stored in the body and so much more. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to ritual.com/BLONDE for 25% off your first month.
Visit article.com/BLONDE for $50 off your first purchase of $100 or more.
Go to betterhelp.com/FILES to get 10% off your first month.
Go to boncharge.com/BLONDE and use code ARIELLE for 15% off.
Go to helixsleep.com/BLONDE for 20% off sitewide & 2 free dream pillows with any mattress purchase. Free bedding bundle with any luxe or elite mattress order.
Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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365: The Shocking Truth About Food Labels, Natural Flavors, Dyes and Why Our Food System is Broken with Ashley Nickelsen
16 december 2024 · 46 min
Ashley Nickelsen is an entrepreneur and founder of B.T.R Nation, a healthy snack company on a mission to help fix our broken food system. With a background in biochemistry, Ashley has a unique understanding of the science behind many of the ingredients found in our food. She joins the show to discuss the worst ingredients on the market today, what to look for on food labels, what exactly goes into natural flavors and dyes, why hospitals have such bad food, how food distribution works and why a perfect diet isn’t realistic. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Listeners can get 25% off B.T.R. NATION with code: ARIELLE at btrnation.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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364: Botox Alternatives That Actually Work, LED Light 101 and How to Get the Real Results with Dr. Dennis Gross
11 december 2024 · 57 min
Dr. Dennis Gross is a board-certified dermatologist, named one of the most influential sources on dermatology and beauty, as well as the founder of the iconic Dr. Dennis Gross Skincare. He joins the show to discuss common aging concerns such as sun damage and loss of collagen and specific tips we can implement to prevent and reverse them, actual alternatives to botox that work, the importance of using LED light and how it works, foundational skincare ingredients, what lasers to use when and so much more. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.
Sign up at ro.co/BLONDE to pay $99 for your first month.
Visit DrinkLMNT.com/BLONDE to get a free sample pack with any purchase
Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.
Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.
New customers get $5 off Lume’s Starter Pack with the code BLONDE at LumeDeoderant.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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363: How to Build a Sustainable Workout Routine, Break Up with Calories & Macros and Get Mentally and Physically Stronger with Kelsey Wells
4 december 2024 · 1 uur 6 min
Kelsey Wells is a trainer on the Sweat platform and creator of the Redefine Fitness Method—and a long time friend! She joins the show to have an extremely candid conversation about the intense pressures of being an online fitness personality, overcoming disordered eating and exercise habits, breaking up with counting calories and macros, religious trauma and how to unwind a lifetime of internalized diet culture. We also discuss aging and how to embrace wherever you are in life, with powerful reminders to enjoy the present moment and more! Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to helloned.com/BLONDE for 15% off.
Visit article.com/BLONDE for $50 off your first purchase of $100 or more.
Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.
Go to boncharge.com/BLONDE and use code ARIELLE for 20% off.
Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program.
Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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362: How to Use Sound to Heal Your Body, Enhance Your Life & Make Your Manifestations Come True with Soaak
2 december 2024 · 43 min
Henry Penix and Laura Widney are the founders of Soak Technologies, which uses clinically curated compositions designed to impact the body at a cellular level, targeting specific wellness outcomes like reduced anxiety, depression and stress, as well as improved sleep, mental clarity, and focus. They join the show to discuss transformative stories of healing with frequencies, how they can improve your health and how to use them in conjunction with manifestation to see real results. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit www.soaak.com/blonde and use code BLONDE at checkout to get your first month free
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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361: Tieghan Gerard @halfbakedharvest on Internet Fame, Online Hate and Her Recipe for Success
27 november 2024 · 1 uur
Tieghan Gerard is a recipe developer, content creator and author known for her wildly popular brand, Half Baked Harvest. She joins the show to catch up on what’s going on in both of our lives since we last saw each other, growing thick skin as a result of online negativity, and her recipe for social media success. We also talk relationships, skincare, wellness practices, fashion, and why we should all be allowed to grow and evolve. If you are celebrating Thanksgiving in the U.S this is the perfect episode to listen to while you cook or go on that post-meal walk! Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sign up at ro.co/BLONDE to pay $99 for your first month.
Go to novoslabs.com/blonde and add the code “blonde” at checkout for 10% off of your first month’s Core subscription.
Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase.
Go to start.culinahealth.com to book your first session with a registered dietitian today.
Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.
Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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360: The Best Beauty Tips & Myth Busting Skincare Trends with Dr. Shereene Idriss
20 november 2024 · 1 uur 3 min
Shereene Idriss, M.D. is a board-certified dermatologist and an expert in facial rejuvenation and founder of the eponymous skincare line, Dr. Idriss. She has published several research papers including award-winning publications on the evolution of dermatology in the digital age, which have set the foundation of her #PillowtalkDerm series on YouTube and Instagram. She joins the show to discuss why we should stop chasing perfection, why natural is always best, and the effect social media has on our perception of ourselves. We also talk beauty and skincare myths that drive her nuts, unsexy products that actually work, the various aging peaks we have throughout our lives, trends she cannot get on board with, what lasers to use when, how to treat aging and crepey skin and so much more. Lees meer
Go to helixsleep.com/BLONDE for 25% off sitewide & 2 free dream pillows with any mattress purchase. Free bedding bundle with any luxe or elite mattress order.
Go to ritual.com/BLONDE for 25% off your first month.
Go to boncharge.com/BLONDE and use code ARIELLE for 20% off.
Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program.
Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com
Get 15% of ALL Lume products with code BLONDE at LumeDeoderant.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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359: How Food Labels Lie, Overcoming Disordered Eating, & Healthy Girl Skincare with Stella Vanstone & Emma Kula
18 november 2024 · 53 min
Stella Vanstone & Emma Kula are the co-founders of Stellar Eats, a new kind of health food brand that speaks to consumers in a positive way and empowers, vs. the typical diet culture marketing we're all used to. In this episode, we talk about our past struggles with disordered eating, weight, and beauty pressures women of all ages face, and what we're doing to overcome it all. We also talk about food labels; what you should be looking out for on them (hint, it's not what you think!), ingredients they swear by, and whether mainstream 'health' food companies are actually good for you. We also share our healthy girl skincare routines, what we're doing instead of Botox, and more! Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit www.stellareats.com and use code BLONDE for 20% off your first purchase, or
head to your nearest Whole Foods store to try their best selling Coffee Cake mix!
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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358: Why We Should Undercommit, Embrace Mediocrity and Unsubscribe from Toxic Productivity with Israa Nasir
13 november 2024 · 57 min
Israa Nasir is a New York based psychotherapist and founder of WellGuide, a popular digital community for mental health awareness. She joins the show to discuss her new book, TOXIC PRODUCTIVITY: Reclaim Your Time and Energy in a World That Always Demands More. We talk why we use productivity to cope with uncomfortable emotions, how to shift from chronic doing to being, how to change bad habits, embrace mediocrity and why we need to learn how to undercommit. We also talk about our shared love for jumbo jigsaw puzzles, dopamine menus, and tips for overachievers to find balance. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.
Go to betterhelp.com/FILES to get 10% off your first month.
Visit DrinkLMNT.com/BLONDE to get a free sample pack with any purchase
Go to start.culinahealth.com to book your first session with a registered dietitian today.
Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off
Visit article.com/BLONDE for $50 off your first purchase of $100 or more.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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357: How to Change Habits & Attract What You Want in Life, Should You Stay with a Cheater? Tips From My Therapist & More!
6 november 2024 · 55 min
In this solo episode I’m talking to Ashley about how to stay productive while maintaining boundaries, plus I take all of your questions about current wellness tools, some health issues I’m exploring, whether to stay with someone who cheats, how to attract what you want in life, how to change habits and much more girl chat! Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to helloned.com/BLONDE for 15% off.
Visit article.com/BLONDE for $50 off your first purchase of $100 or more.
Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.
Go to boncharge.com/BLONDE and use code ARIELLE for 20% off.
Go to manukora.com/BLONDE to get $25 off the Starter Kit.
Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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356: Face Taping 101 and Why Injectables Could Be Aging You with @naturalfacebible
30 oktober 2024 · 1 uur 1 min
Olga, aka @naturalfacebible, is a skincare expert trained in facial massage, taping, and other myofascial techniques and is known on social media for her holistic approach to aging. She joins the show to discuss why she prefers natural modalities to injectables, what taping and massage can and cannot achieve, and how specifically face taping works. She also shares why it’s so important to avoid trendy treatments, her response to skeptics, her pro-aging philosophy, and more. Lees meer
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off
Go to boncharge.com/BLONDE and use code BLONDE for 15% off.
Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that.
Go to fromourplace.com and enter my code BLONDE at checkout to receive 10% offsitewide
Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.
Go to GETKION.COM/BLONDE to save 20%.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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355: Weight Loss Takes Work & Unsexy Nutrition Truths with Vanessa Rissetto, RD
28 oktober 2024 · 55 min
Vanessa Rissetto is a registered dietitian and founder of Culina Health. She joins the show to discuss unsexy nutrition truths including the work that goes into losing weight, whether moderation is a real thing, why we have to pay attention to what we eat, why preparation is key, why alcohol is keeping you from losing weight and more. She also candidly shares about her breast cancer diagnosis, treatment and how it changed her perspective on life. Lees meer
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Culina Health’s award-winning nutrition care is trusted by over 10,000
patients and 900 healthcare providers nationwide. Our diverse, multilingual team of registered
dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes,
gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at
www.culinahealth.com.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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354: Facing Indecision in Relationships, How to Figure Out If It’s Right For You & Why You're Choosing What You're Not Changing with Dr. Sara Kuburic @millennial.therapist
23 oktober 2024 · 57 min
Dr. Sara Kuburic aka the millennial therapist is an existential psychotherapist, co-founder of The Phenomenological Society, speaker, essayist, former USA Today columnist, consultant, and author of “It’s On Me”. She joins the show to discuss self loss and what to do when your life doesn’t feel like your own anymore. We very candidly discuss our own moments of realizing we were unfulfilled, divorce, guilt and shame around breakups, why people stay in unhappy relationships and small steps to build a life you love. We also talk indecision in relationships, how to figure out whether your relationship is right for you, situationships, common pitfalls in dating and more. Despite the subject matter this is a light easy listen with lots of laughs! Lees meer
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Read Dr. Sara Kuburic’s book, It’s on Me: https://amzn.to/40h2Gim
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.
Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/blonde and use code BLONDE to shop early access to their Cyber Monday sale and get up to 50% off.”
Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program.
New customers get $5 off Lume’s Starter Pack with the code BLONDE at LumeDeoderant.com
Visit article.com/BLONDE for $50 off your first purchase of $100 or more.
Go to manukora.com/BLONDE to get $25 off the Starter Kit.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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353: You Can Reverse Your Skin’s Biological Age — And Why Conventional Skincare is Aging You with Dr. Carolina Reis Oliveira
21 oktober 2024 · 45 min
Dr. Carolina Reis Oliveira, PhD is a scientist who holds a doctorate in immunology and degrees in stem cell biology and tissue engineering. In 2016, determined to translate her academic achievements and passion for longevity into real-world impact, she relocated to Silicon Valley and co-founded the groundbreaking skincare company OneSkin. In this episode we discuss what happens in our bodies and our skin as we age, why conventional skincare might be doing more harm than good, and the rigorous testing process Dr. Oliveira uses in her lab. She shares how they are able to grow real skin, use donor skin and even age skin to see the impact major skincare brands—and OneSkin—have not just on appearance but function of the skin. We also explore why function is arguably more important than how our skin looks. Finally, we discuss the OS-01 peptide and why it is unique. Lees meer
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit oneskin.co/well and use code WELL for 15% off your first order
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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352: How We Are Resetting for Fall, That Time I Went to a Diddy Party & Other Scandals From My Past
16 oktober 2024 · 54 min
In this episode I am sharing some life updates, how I’m tightening up some boundaries (and why you should too!) and how specifically I am resetting for fall. I also share some scandalous stories from my past including how I ended up at a Diddy party in Miami, in Puerto Rico with an NFL player and my thoughts on all of it now with over a decade of sobriety, life experience and perspective under my belt. Lees meer
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.
Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase
Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%.
Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.
Go to helixsleep.com/Blonde for up to 30% off.
Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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351: Endocrine Disrupters, Obesogens, Chemical Myths and How to Reduce Your Toxic Load with Dr. Vivien Chen
9 oktober 2024 · 56 min
Dr. Vivien Chen, MD (@platefulhealth) is a UK trained medical doctor with a passion for non-toxic living. She joins the show to discuss endocrine disrupters, obesogens and chemicals that we are exposed to on a daily basis, where they are found, and how to reduce our toxic load. She also explains how our bodies detox themselves, how to enhance detoxification, why she believes in the 80-20 rule, why not all chemicals are “bad”, easy swaps to lower exposure and more. She also wrote her thesis on botulinum toxin (aka Botox) so we touch on this, too! Lees meer
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Ads:
Go to www.thelumebox.com and use code BLONDE for $260 off
Go to helloned.com/BLONDE for 15% off.
Visit article.com/BLONDE for $50 off your first purchase of $100 or more.
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Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.
Go to openphone.com/BLONDE for 20% off your first 6 months.
Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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350: Filler Dysmorphia, Adverse Reactions to Botox, Estrogen Cream Superiority and All the Beauty Hacks with Daniela Ezratty, NP
2 oktober 2024 · 1 uur 3 min
Daniela Ezratty is a Nurse Practitioner who specializes in medical aesthetics and wellness, and she also happens to be one of my closest friends! She joins the show to spill all the beauty tea including what it was like trying to help me through my botox illness, medical gaslighting when patients have adverse reactions and why filler has such a bad reputation. We also talk skincare nonnegotiables, free beauty hacks, when good is good enough and the shift to natural aesthetics. Lees meer
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.
Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off
Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.
Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.
Use MALK's store locator to find MALK Creamers at a store near you
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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349: Behind the Scenes of Celebrity Styling, Getting Sober Young & Rising Above Negativity with Stylist Maeve Reilly
25 september 2024 · 1 uur 9 min
Maeve Reilly is a celebrity stylist who counts music icons, runway models and A-list celebrities among her clientele. In addition to red carpet and street styling, Maeve’s editorial work has been featured in publications such as Vogue, Vanity Fair, Marie Claire, Paper Magazine, and Wall Street Journal. She joins the show to candidly discuss what it was like getting sober at the age of 18, how she got her start in styling, the real behind-the-scenes of celebrity styling, how she copes with client breakups and a cut throat industry as someone in their self proclaimed “soft girl” era, negativity online, why she’s unsubscribing to hustle culture and so much more. Lees meer
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.
Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.
Go to ro.co/BLONDE to pay $99 for your first month.
Visit lumedeodorent.com and use BLONDE for 15% off
Go to manukora.com/BLONDE to get $25 off the Starter Kit.
Get who gets you, on eHarmony! Sign up today at eharmony.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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348: How to Prevent the Transition from Wellness to Illness and Foundational Practices for Optimal Health with Mark Hyman, MD
18 september 2024 · 1 uur 6 min
Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He joins the show to discuss the transition from wellness to illness, how we develop chronic conditions and the specific foundational things we should all be doing for our health. We also talk about practicing systems medicine, the interconnectedness of the body, and the future of healthcare. Lees meer
Go to functionhealth.com and use code BLONDEFILES100, which allows 100 listeners to skip Function's waitlist of over 250,000
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit article.com/BLONDE for $50 off your first purchase of $100 or more.
Go to ritual.com/BLONDE for 25% off your first month.
Visit drinklmnt.com/BLONDE for a free sample pack!
Use MALK's store locator to find MALK Creamers at a store near you.
Get who gets you, on eHarmony! Sign up today at eharmony.com.
Go to helixsleep.com/Blonde for up to 30% off.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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347: The Truth About Gluten and Carbs, Blood Sugar Myths, SIBO and Challenging Diet & Wellness Culture with Phoebe Lapine
11 september 2024 · 1 uur 2 min
Phoebe Lapine is a gluten-free chef, culinary instructor & author obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond. She joins the show to discuss the correlation between diet and autoimmune issues, SIBO and why restrictive diets are counterproductive to healing. She explains protein mimicry and the role gluten has—and doesn’t have—in inflammatory conditions, stress and the gut, overcoming a health and wellness obsession, misconceptions about blood sugar, wellness myths that make her bristle, hacks to get the most out of your carbs and more. Lees meer
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.
Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.
Go to novoslabs.com/blonde and use code ‘blonde’ for 10% off your first month’s Core subscription.
Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.
Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!
Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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346: Welcome to a New Era! Podcast 2.0, What I’m Struggling With, Beauty Hacks & Adulting
4 september 2024 · 45 min
Welcome to WELL! As I usher in a new era for the podcast formerly known as The Blonde Files, I’m taking listener questions and updating you on what I’m currently struggling with, how I’m dealing with anxiety, healing after a breakup, the latest in exercise and nutrition, more Botox alternatives, why I am not getting beauty procedures right now and beauty hacks that are easy to maintain. Lees meer
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to helloned.com/BLONDE for 15% off.
Visit article.com/BLONDE for $50 off your first purchase of $100 or more.
Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.
Go to purelyelizabeth.com and use BLONDE for 20% off your first purchase.
Visit kajabi.com/blonde for a free 30-day trial to start your business.
Visit Cora.Life/BLONDE and use BLONDE for 20% off.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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345: Girl Talk: Divorce, Egg Freezing, Chronic Illness and How to Not Hate Your Workouts with Rachel Katzman
28 augustus 2024 · 52 min
Rachel Katzman is the co-founder of P.Volve, a functional fitness company changing how women work out and approach movement. She joins the show for a very candid conversation about divorce, battling Lyme disease, and how her life fell apart in order for it to come together in a different way. We talk self-preservation and having boundaries, our respective breakups, egg freezing and wellness hacks. We also talk about functional fitness, how to build consistent workout habits, finding our Jennifer Aniston is a fan and why her approach is so impactful for seeing and feeling results. Lees meer
Visit pvolve.com code BLONDE to get 15% off Pvolve and 1 free class at your local Pvolve studio. Valid through 11/1. This is an exclusive offer.
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.
Visit Cora.Life/BLONDE and use BLONDE for 20% off.
Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program.
Go to helixsleep.com/Blonde for up to 30% off.
Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice.
Visit openphone.com/BLONDE for 20% off 6 months.
Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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344: The Tools High Performers Use for Success with Mental Performance Coach Brandon Epstein
26 augustus 2024 · 59 min
Brandon Epstein is a former athlete and Mental Performance Coach who coaches professional athletes, entrepreneurs, and executives on mental and performance success. He joins the show to discuss the tools high performers rely on, how to clear mental clutter and reprogram your mind for success, and what to learn from the highest performers in the world. He also shares how to shift your body’s energy, why we’re all visualizing wrong, and how to rewire your internal belief systems to create a more successful life. Lees meer
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com
Go to lumedeodorant.com and use code BLONDE for 15% off.
Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.
Go to qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.
Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.
Use MALK's store locator to find MALK Creamers at a store near you
Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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343: Beauty Hacks, Ride-or-Die Products and The Kardashian Effect with Beauty Editor Kelsey Castañon
21 augustus 2024 · 1 uur 2 min
Kelsey Castañon is a longtime beauty editor currently serving as the director of PS Feel Good. She previously worked at Refinery29, Seventeen and Shape magazine. She joins the show to chat all things beauty including the evolution of the industry, how standards have changed, beauty as self-care and how social media drives trends today. We also discuss the craziest things she’s ever tried in the name of journalism, tried and true products, best drugstore finds and a round of smash or pass: beauty edition. Lees meer
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com
Visit ritual.com/BLONDE for 25% off your first month.
Go to alomoves.com and use BLONDE30 for an exclusive 30-day free trial, plus 20% off an annual membership.
Visit drinklmnt.com/BLONDE for a free sample pack!
Use MALK's store locator to find MALK Creamers at a store near you
Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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342: How Air Quality Impacts Our Health & How to Make Swaps to Improve Our Exposure with Mike Feldstein
19 augustus 2024 · 48 min
Mike feldstein is a former disaster relief worker, air quality expert and founder of Jasper. He joins the show to discuss why we should care about the air we breathe, how to measure its quality and what systems in the body the air we breathe affects. We talk about the role air has in beauty and longevity, what we should not be using in our homes, how to improve air quality and much more. Lees meer
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit jaspr.co and use BLONDE for 10% off your first purchase.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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341: My Friend Interviews Me! Beauty, Relationships, Wellness and More
14 augustus 2024 · 1 uur
I’m in the hot seat in this reverse interview where my friend Daniela interviews me (using listener questions). I share advice for my younger self, how to meet men, whether I have a “type’, how I deal with online judgment, navigating all of the wellness information from my guests, what I won’t eat for health reasons, how friends and family feel about cosmetic work and more. This is such a fun conversation with lots of laughs and revealing info! Lees meer
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit Cora.Life/BLONDE and use BLONDE for 20% off.
Visit article.com/BLONDE for $50 off your first purchase of $100 or more.
Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!
Visit kajabi.com/blonde for a free 30-day trial to start your business.
Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that
Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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340: Change Your Money Mindset & Change Your Reality with Shamina Taylor
12 augustus 2024 · 55 min
Shamina Taylor is an attorney turned wealth expert, business mentor, author and keynote speaker who empowers ambitious women to elevate their lives and achieve peak success. She joins the show to discuss how to master your money mindset and live your most abundant life, including overcoming financial dependence, how to have a better relationship with money, how to identify core wounds that hold us back, what money represents to us, why giving more is the key to receiving, the difference between wealthy men and women and more. Lees meer
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Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.
Go to betterhelp.com/FILES to get 10% off your first month.
Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.
Visit AquaTru.com and enter BLONDE for 20% any purifier.
Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.
Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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339: When to Leave a Relationship, Why People Cheat, Playing Hard to Get & Listener Q&A with Dr. John Delony
7 augustus 2024 · 51 min
Dr. John Delony is a mental health expert who offers guidance on relationships, anxiety and wellness on his hit podcast The Dr. John Delony Show. He joins the show to answer all of your pressing relationship questions including when you should leave a “good” partner, how to balance not settling with realizing nobody is perfect, why men cheat and emotional vs. physical affairs, the important distinction between attraction and desire, whether we should play hard to get and make someone chase us, the crisis of comfort in modern relationships and so much more. Lees meer
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit fromourplace.com and use BLONDE for 10% off sitewide.
Visit Cora.Life/BLONDE and use BLONDE for 20% off
Visit oliveandjune.com/BLONDE for 20% off your first mani system.
Go to novoslabs.com/blonde and use code ‘blonde’ for 10% off your first month’s Core subscription.
Go to start.culinahealth.com to book your first session with a registered dietitian today.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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338: How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph
5 augustus 2024 · 49 min
Episode Description: Dr. Judith Joseph is a board-certified psychiatrist, researcher, and at the forefront of mental health innovation. In this episode, we discuss the intersection of hormones and mental health, specifically when it comes to women. She provides tactical tips around cycle syncing, PMS, regulating symptoms throughout your cycle and menopause, what to eat during hormonal fluctuations and so on. We also discuss anxiety, depression, and chronic issues impacted by hormones, and what we can do about them. Overall, an interesting, impactful listen surrounding women’s health and hormones! Lees meer
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Learn more about Dr. Joseph: https://drjudithjoseph.com/
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit article.com/BLONDE for $50 off your first purchase of $100 or more.
Go to helloned.com/BLONDE for 15% off all products.
Visit drinklmnt.com/BLONDE for a free sample pack!
Go to airdoctorpro.com and use code BLONDE to receive up to $300 off air purifiers and a free 3-year warranty.
Get who gets you, on eHarmony! Sign up today at eharmony.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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337: The Evolution of “Keto,” & How Ketones Fight Inflammation & Disease with Dr. Michael Wool
31 juli 2024 · 50 min
Dr. Michael Wool is a board-certified internist with Cedars-Sinai and a faculty member at UCLA and UCSF Medical Schools. With 35 years of HIV clinical research, multiple U.S. patents, and experience building and selling multiple medical companies, Dr. Wool has focused his efforts on studying ketones and their role in fighting deadly inflammation, obesity, neurodegenerative disorders, and other health outcomes. He joins the show to discuss what happens when our systems are being driven by sugar vs. ketones, understanding true ketosis, the evolution of “keto” in popular culture and science, how obesity works at a cellular level, how ketones treat obesity, inflammation, and other diseases, how to supplement with exogenous ketones and more. Lees meer
Check out Keto5, the exogenous ketones Dr. Michael Wool backs (he is the CEO).
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit honeylove.com/BLONDE to get 20% off
Find someone you can be yourself with. Get who gets you, on eharmony. Sign up today.
Get 20% off with promo code BLONDE at Cora.life/BLONDE
Visit hungryroot.com/blonde to get 40% off your first delivery and get your free veggies
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.