Alle afleveringen
487 afleveringen, van nieuw naar oud
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185: How Trauma Affects the Brain, Body & Nervous System with So My Mom's a Therapist, Lisa Smith
20 juli 2022 · 53 min
In this episode, I'm talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is frustrating, tips for attachment vs. avoidant tendencies, and breakups. We also talk about connecting the brain and body in general; how to understand what you're feeling and what certain experiences are doing to your nervous system. Lees meer
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Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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184: Behind the Scenes Reality TV and Life After Laguna Beach with Stephen Colletti
13 juli 2022 · 56 min
In this episode I'm talking to Stephen Colletti, star of MTV's Laguna Beach, CW's One Tree Hill, Hulu's Everyone is Doing Great and co-host of the new Dear Media podcast, Back to the Beach. We discuss how Laguna Beach came to fruition and what it was really like being the star of one of the first reality TV phenomenons. We also chat about what was real and what was fabricated, how the experience shaped his life and how he moved on and found purpose after the show. Finally, we talk about moving on from unhealthy habits learning how to be comfortable in your skin. Lees meer
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Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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183: How to Address Aging and Beauty from the Inside Out with Dr. Rahi Sarbaziha
11 juli 2022 · 41 min
In this episode I'm talking to Dr. Rahi Sarbaziha about integrative aesthetics and how to address aging and beauty from the inside out. We talk about what internal factors, such as hormone and vitamin deficiencies, manifest themsevles externally and how to supplement to correct these; what Dr. Rahi believes the pillars of wellness are that we should all be focusing on; specific lasers to treat various skin concerns; what PDO threads can really achieve, and much more! Lees meer
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Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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182: Plastic Surgery & Singleness of Purpose with Dr. Ryan Neinstein
6 juli 2022 · 1 uur 11 min
In this episode, I talk with Dr. Ryan Neinstein, a board-certified plastic surgeon who specializes in body contouring & lipo. We talk about more personal stuff like optimizing yourself for your purpose, surgery trolls, body empowerment, and "balance". He also gets into the details of body contouring; what a mommy makeover entails, how he sculpts the perfect arms, and the different types of breast augment surgeries (including his thoughts on breast implant illness). Lees meer
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Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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181: The Gut, Mind, Skin Connection with Dr. Whitney Bowe
29 juni 2022 · 1 uur 2 min
In this episode, I chat with Dr. Whitney Bowe, a board-certified dermatologist to the stars, about all things skincare. Dr. Bowe takes a holistic approach to skincare which we talk all about; the gut-mind-skin connection; why what we're putting into our bodies is as important as what we're putting onto our skin; and how to rethink getting good skin. We also go into more skincare specific, such as skin cycling, products vs. procedures for 'turning back the clock', and what to look for in your products. Whether you're looking for better skin or a healthier overall system, this episode is fascinating! Lees meer
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Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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247: 180: My Italy Trip Recap & How I Find Balance While Traveling
28 juni 2022 · 53 min
In this solo episode, I'm covering all of the details from my recent trip to Italy. I'm sharing our general itinerary, where we stayed along the way, my favorite parts of the trip & the city I want to move to, and a few minor regrets. I'm also taking lots of listener questions about travel in general; how I beat jet lag this trip, flight essentials, my thoughts on diet/exercise while traveling, and how to balance routine and spontaneity while out of your normal setting. Lees meer
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Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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179: 179: Listening to Your Body & Not Everyone Else with Jennifer Fisher
22 juni 2022 · 1 uur
In this episode, I sit down with jewelry designer & entrepreneur Jennifer Fisher, about finding what works for you. We chat about listening to your body; unrestrictive eating, healthy restaurant habits, and her anti-inflammatory diet tips. We also talk about listening to your intuition in business, the power of positivity, and why aging is actually amazing. She also spills her skincare situation and we chat about the freedom of plastic surgery. It's a fun, candid convo that covers it all! Lees meer
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Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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178: 178: Fitness + Nutrition Q&A with Celeb Trainer Harley Pasternak
15 juni 2022 · 1 uur 9 min
In this episode, celeb trainer and bestselling fitness and nutrition author Harley Pasternak returns to answer all your fitness & nutrition questions. We cover nutrition in-depth, breaking down diet fads, intermittent fasting (and why he does NOT vouch for it), how to still eat real desserts, fat loss, and gut health. We also dive into fitness and the body; the role genetics play in how we look, how to get toned arms, and what workout tips he tells his celeb clients. Lees meer
Sponsors:
Liquidiv.com code BLONDE for 25% off
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Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs
Zocdoc.com/blonde to download the app for freeProduced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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177: Work Ethic, Beauty Secrets & The Art of "No" with Molly Sims
8 juni 2022 · 1 uur
In this episode, I chat with Molly Sims, a model, producer, and entrepreneur, about her long career as a model and what that's taught her about beauty, confidence, and the art of 'no'. Since Molly has a podcast on beauty, we dive deep into the topic; aging in the public eye, beauty secrets, skincare do's and dont's, and body dysmorphia. We also talk about having a strong work ethic; how to really get ahead in your career and her lessons for success. Lees meer
Sponsors:
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DrinkLMNT.com/blondefiles for 8 free packs
Allarahealth.com/arielle for 25% off your first month or diagnostic test
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Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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176: Dating Apps, How to Meet People Offline, & The 5 Pillars of Compatibility with Professional Matchmaker Maria Avgitidis Pyrgiotakis
1 juni 2022 · 1 uur 6 min
In this episode, I'm talking to Maria Avgitidis Pyrgiotakis, a professional matchmaker and founder of Agape Match, about all things dating + relationships. We chat about what it's like to date in our current climate; navigate dating apps, what to avoid on your profile, sex on the first date, and meeting people outside of apps. She also lends her advice on relationships in general; the 5 pillars of compatibility, settling vs. settling down, and how to reverse engineer what you're looking for in a partner. Whether you're single, dating, or IAR, there's a little something for everyone in this one! Lees meer
Sponsors:
Allarahealth.com/arielle for 25% off your first month or diagnostic test
Thrivecausemetics.com/blonde for 15% off
Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs
Shipstation.com promo code BLONDE for a free 60 day trial
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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175: Everything You Need to Know About Lymphatic Drainage
30 mei 2022 · 50 min
In this episode, I'm talking with Rebecca Faria, celebrity lymphatic massage therapist, about everything to do with your lymphatic system. She gives the rundown on your lymphatic system and why it's crucial for overall health; the difference between water weight & fat, plus lifestyle tips on maintaining a healthy system. She also breaks down lymphatic drainage massage; the benefits, why and when it works, and how to get the benefits at home. Plus so many more health tips! Lees meer
Sponsors:
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Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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174: Solo Q&A: How I Deal with Comparison & Expectations, Daily Non-Negotiables, Feel Good Tips and more!
25 mei 2022 · 52 min
In this solo episode, I'm taking listener questions about dealing with expectations of others and comparison; whether I've had body work done; my daily non-negotiables and feel good tips; surgeon recommendations; diet and how I healed my gut issues; my number one anti-aging tip; and my advice on dealing with alcoholics in your inner circle. Lees meer
Sponsors:
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Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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173: The Surgery vs. 'Less Invasive' Procedures Debate with Dr. Amir Karam, MD
18 mei 2022 · 1 uur 10 min
In this episode, I'm talking to Dr. Amir Karam, a highly sought-after facial plastic surgeon, about looking as good as you feel in terms of aging. He sheds light on the stigma of plastic surgery; how to preserve your youth with and without surgery; lifestyle tips to prevent aging. We also break down the surgery vs. procedure debate; how far procedures can actually get you; the 'sweet spot' to begin either; how to know if you're an ideal candidate and what to do if you're not. He also answers a bunch of specific listener questions on procedures! Lees meer
Sponsors:
Drinksound.com code BLONDE for 20% off
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Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs
Helloned.com/blonde for 15% off
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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172: Creating a Healthy Relationship with Food & Your Gut with Dr. B, the Gut Health MD
11 mei 2022 · 56 min
In this episode, Dr. Will Bulsiewicz (aka The Gut Health MD) comes back to dive into his newest book and everything surrounding the gut. We talk about common gut + food misconceptions; how to reintroduce food intolerances, the most common gut sensitivities (that you might not guess), and what constipation actually feels like. He also walks us through what to do if you're feeling uncomfortable and holistic ways to improve your gut. Lees meer
Sponsors:
Curology.com/BLONDE to start your free 30 day trial
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Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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171: Hollywood Trials, Staged Relationships & the Kardashian Machine with Enty Lawyer
4 mei 2022 · 1 uur 15 min
In this episode, I’m talking to Enty Lawyer, the anonymous blogger and podcaster behind the famous celeb gossip site, Crazy Days and Nights. We cover current scandals and trials; staged PR relationships and who is real vs. faux (he gives his thoughts on Kim and Pete, Ben and JLo, Olivia and Harry, etc) and how Hollywood manipulates the public's perception of things. We also go deep into the Kardashian machine; Kim's sex tape, Kris Jenner's M.O., Kim & Kanye, and lots of juice in between. Get ready for a fun listen! Lees meer
Sponsors:
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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170: Skincare 101: A Simple Routine, Basic Anti-Aging Tips & Beauty Myths with Dr. Ranella Hirsch, FAAD
27 april 2022 · 53 min
In this episode, I'm talking to Dr. Ranella Hirsch, a board-certified Dermatologist, and we're getting back to the basics of skincare. She breaks down a super simple (and affordable) approach to your skincare routine and explains why we don't need as much as we're often sold. We discuss skincare myths and her thoughts on the "clean beauty" industry, along with ways to care for your entire body's skin - not just your face. Lees meer
Sponsors:
Drinksound.com code BLONDE for 20% off
Sakara.com/BLONDEFILES20 for 20% off your order
Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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169: Probiotics & The Gut with Tina Anderson
25 april 2022 · 43 min
In this episode I'm talking to Tina Anderson, co-founder of Just Thrive, all about gut health. We discuss the role the gut plays in our overall health; how to best support our gut; the gut brain connection and so much more. Lees meer
Use code BLONDE at justthrivehealth.com for 15% off
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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168: Questioning Sex & Relationship Rules with Todd Baratz
20 april 2022 · 53 min
In this episode, I'm talking to Todd Baratz, a licensed psychotherapist who specializes in sex and relationships, and am taking a ton of listener questions around the subjects. From sex on the first date to faking orgasms to gender roles, we hear his thoughts on all the sex & relationship rules. We also talk about the inner makings of relationships; communication around sex, avoidance, attachment, monogamy, expectations, and the biggest mistakes we can make. Lees meer
Sponsors:
Framebridge.com code BLONDE for 15% off
Helloned.com/blonde for 15% off
Zocdoc.com/blonde to get the app
Headspace.com/blonde to get 1 month free
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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167: Functional Fitness + Running a Business with the Co-Founder of P.volve, Rachel Katzman
18 april 2022 · 36 min
In this episode, I'm talking to the co-founder of P.volve, Rachel Katzman, about how functional fitness has played a role in her life. From co-founding a very successful business surrounding functional fitness to how intuitive living can play a role in diet, lifestyle, and career, this episode is a reminder of how to feel good. Filled with practical advice on tuning into yourself, Rachel also breaks down her productivity tips and why it's OK to not be OK. Lees meer
Use code BLONDE to get 20% off your first purchase at P.Volve.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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166: Ashley Tisdale: Life After Disney, Finding Balance, Beauty & Wellness Tips & Would You Rather
13 april 2022 · 1 uur 3 min
In this episode I'm talking to Ashley Tisdale about life after Disney and what her life is like now as a mom and founder of wellness brand Frenshe. We discuss balance and how that concept has evolved with her from mega-stardom to now; how she practices "wellnessd" in her life; her experience with depression and anxiety; routines; her definition of self-love and how it evolves with age, and more. We end the show with a little girl talk covering beauty, sex and a fun game of Would You Rather. Lees meer
Sponsors:
Dailyharvest.com/blondefiles for up to $40 off your first box
Drinksound.com code BLONDE for 20% off
Thirdlove.com/blonde for 20% off
Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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165: Wellness and Chiropractic Myths + Cracking Down on Minsinformation with Aaron Kubal, DC
6 april 2022 · 55 min
In this episode, I'm talking to Aaron Kubal @aaronkubal, a board certified Chiropractor and staunch advocate for evidence-based care. He calls out the common misconceptions of his field, like the actual effects of those viral back cracking videos, to musculoskeletal manipulation in adults AND babies; why treatments that don't actually do anything feel like they work; more general health misconecptions surrounding injury, stretching, posture and pain; the efficacy of various wellness trends, and so much more. Lees meer
Sponsors:
Ritual.com/BLONDE for 10% your first 3 months
Talkspace.com code BLONDE for $100 off your first month
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Sakara.com/BLONDEFILES20 for 20% off your order
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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164: Feeling Like Ourselves Again with Chelsey and Jaci of the What We Said Podcast
30 maart 2022 · 56 min
In this episode, I'm talking to the women of the What We Said (@whatwesaidpodcast) podcast. This entire show focuses on embracing yourself; from connecting with your inner child to not judging yourself to removing the 'shoulds' from your life. We also talk about the connection between internal judgment and social media; including what happened when one of the guests broke up with IG. Lees meer
www.Athleticgreens.com/blondefiles for your free 1 year supply of Vitamin D and 5 free travel packs with your first purchase.
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www.Zocdoc.com/BLONDE to download the app free and book a top-rated doctor today.
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Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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163: How to Treat Acne and Aging with CLEARSTEM Founders Danielle Gronich and Kayleigh Christina
28 maart 2022 · 42 min
In this episode I’m talking to Danielle Gronich and holistic nutritionist Kayleigh Christina, co-founders of nontoxic skincare line CLEARSTEM Skincare which uses premium ingredients to correct acne, acne scars, DNA damage and melasma. Gronich, the owner of the San Diego Acne Clinic, has been providing holistic solutions to those suffering acne since 2014 (with a 98% success rate), and is known as the country’s “acne guru.” We discuss root causes of acne; what healthy foods and lifestyle habits could be contributing to acne; why medications and topical treatments are often just bandaid approaches; how to recognize ingredients that could be breaking you out; how to manage acne scarring and pigmentation and so much more. Lees meer
Use code BLONDE at www.clearstemskincare.com for 20% off of your purchase.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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162: Solo Q&A: Current Fitness and Nutrition Routine, Updated Skincare, Thoughts on Bella Hadid in Vogue and more!
23 maart 2022 · 42 min
In this solo episode I am taking questions from listeners about current fitness and nutrition habits and goals; how I balance routine and spontaneity in my life; what my workouts consist of; my current skincare routine; what non-surgical beauty procedures I like; how to deal with regrets in life; how to build a life you want that isn’t aligned with society’s expectations; how I avoid bloating; thoughts on Bella Hadid’s Vogue article; and one thing I would start and stop doing. Lees meer
www.Athleticgreens.com/blondefiles for your 1 year supply of Vitamin D and 5 free travel packs with your first purchase.
www.Sakara.com/BLONDEFILES20 for 20% off your first order.
www.Foriawellness.com/BLONDE for 20% off your first order.
www.DrinkLMNT.com/BLONDEFILES to get your free sample pack, you just pay $5 shipping.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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161: Doing the Inner Work with Gabby Bernstein
16 maart 2022 · 47 min
In this episode, I'm talking to Gabby Bernstein, an author, motivational speaker, and spiritual/thought leader about doing the inner work. From socially acceptable addictions like social media to things like drug addiction, we discuss the root cause of all addictions and how to heal from those. We also go into validation habits, infertility and loss, and how to find peace post-trauma. This is a great show for anyone interested in growth and connecting to your deeper self. Lees meer
www.Athleticgreens.com/blondefiles for your free 1 year supply of vitamin D and 5 free travel packs with your first purchase.
www.Headspace.com/BLONDE for one month free of the entire mindfulness library.
www.Thirdlove.com/blonde for 20% off your first order.
www.Arrae.com with code 'blondefiles' for 10% off one time orders or 25% off your first month of subscription.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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160: Relationship Q+A From a Guy's Perspective
9 maart 2022 · 56 min
In this episode, I'm talking to Bachelor vet and podcast host, Nick Viall @nickviall, about relationships from a guy's perspective. We go into fun topics like f*ck boys and girls, open relationships, cheating, and analysis paralysis with modern dating. We also get his perspective on settling, finding "the one," and setting yourself up for successful relationships via boundaries. He also answers listener Q+A's on whether someone can change and shares what he finds most attractive in a woman. Lees meer
www.Arrae.com with code 'blondefiles' for 10% off one time purchases or 25% off first month of subscription.
www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase.
www.Talkspace.com with code 'blonde' for $100 of your first month.
www.Curology.com/BLONDE to start your free 30-day trial.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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159: Eating Disorders, Addiction & Recovery with Remy Park
2 maart 2022 · 51 min
I'm talking to Remy Park (@veggiekins), a Vegan recipe developer, food photographer and blogger. We discuss her road to recovery, both from drugs/alcohol and an eating disorder, and her thoughts on self-harm and anxiety. We also chat about all things Veganism; how it helped her during recovery, "Angry vegans" and judgment, and how she found health through it. Lees meer
www.Arrae.com with code 'blondefiles' at checkout for 10% off one time purchases or 25% off first month of subscription.
www.Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs with your first purchase.
www.DrinkLMNT.com/BLONDEFILES for your free sample pack, just pay $5 shipping.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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158: How to Optimize the Mind Body Connection and Find a Lifestyle that Works for You
28 februari 2022 · 44 min
In this episode, I'm talking to Tasha Franken (@tashafranken), model and founder of TF Studio, an online subscription service for Pilates. We discuss intuitive everything; from food to fitness to founding a business, and how that led her to find her purpose. She also shares tactical tips for managing stress as a business owner, beauty secrets from her days as a model, and keeping your blinders on in all areas of your life. Lees meer
This episode of The Blonde Files is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of sustainably developed skincare: NUMÉRO UN DE CHANEL. Beauty Ahead of Time. Discover the collection at www.chanel.com
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Show Notes:
Follow Tasha on Instagram
www.tashafranken.tv with code THEBLONDEFILES20 for 20% off your first month.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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157: How to Train Your Brain with Dr. Rahul Jandial
23 februari 2022 · 1 uur 6 min
In this episode, I'm talking to Dr. Rahul Jandial, a brain surgeon & neuroscientist at The City of Hope Cancer Center. We discuss our current climate of stress, resiliency, and constant stimulation; how that affects our brains, how to properly multi-task and unplug, and how to train your brain to cope. We also discuss brain health; what little things you can do each day to improve your brain's well-being and how to access the brain's natural Valium. Lees meer
www.Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs with your first purchase.
www.Arrae.com with code 'blondefiles' for 10% off one-time purchases or 25% off first month of subscription.
www.Sakara.com/Blondefiles20 for 20% off your first order.
www.Foriawellness.com/Blonde for 20% off your first order.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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156: Relationships, Cheating and Daddy Issues with Dr. Jenn Mann
16 februari 2022 · 58 min
In this episode, I'm talking to Dr. Jenn Mann, licensed psychotherapist, author, and host of VH1's Couple's Therapy. We discuss all things relationships; when to stay vs. leave a relationship to the number one reason men and women cheat. We also tackle my own "daddy issues" and the roles parents play in our adult relationships. And with relationships comes sex, so we chat about what makes for good sex, misconceptions of men, and scheduled sex. Lees meer
www.Helloned.com/BLONDE for 15% off your order.
www.DrinkLMNT.com/BLONDEFILES for your free sample pack, you just pay $5 for shipping.
www.Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs with your first purchase.
www.Arrae.com with code 'blondefiles' for 10% off one-time purchases or 25% off first month of subscription.
Show Notes:
www.DoctorJenn.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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155: Current Plastic Surgery Trends + Q&A with Dr. Miguel Mascaró
14 februari 2022 · 56 min
In this episode I’m talking to board certified facial plastic surgeon Dr. Miguel Mascaró about beauty trends and best practices when it comes to rejuvenating the face. We discuss the most popular trends of the past year, what people are asking for the most, what trends are fading out and what he hopes to see go away. He also shares what trends he sees on the horizon when it comes to beauty and surgical procedures. Additionally we discuss non invasive procedures; celebrity surgery; what he thinks I should do next and listener questions. Lees meer
This episode of The Blonde Files is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of sustainably developed skincare: NUMÉRO UN DE CHANEL. Beauty Ahead of Time. Discover the collection at www.chanel.com
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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154: Practical Ways to Improve Your Well-being with Dr. Robin Berzin
9 februari 2022 · 47 min
In this episode, I'm talking to Dr. Robin Berzin, founder and CEO of Parsley Health (@parsleyhealth) about preventative, accessible, holistic measures to feeling your best. We discuss disrupting an outdated health care system and how to prioritize your overall health when you're doing it all, especially as women. We also dive deep into stress; what causes it in our current culture, how to treat it (with and without medicine), the results she's seen from 'tech audits,' and one free thing she recommends to everyone for lowering stress. Lees meer
www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase.
www.Talkspace.com with code 'blonde' for $100 off your first month.
www.Arrae.com with code 'blondefiles' for 10% off one time purchases or 25% off first month of subscription.
www.Curology.com/BLONDE for a free 30-day trial, just pay $5 for shipping and handling.
Show Notes:
Parsley Insights: https://www.parsleyhealth.com/insights?utm_source=the_blonde_files&utm_medium=podcast&utm_campaign=insights_general_brandawareness_theblondefiles
Parsley Website: https://www.parsleyhealth.com?utm_source=the_blonde_files&utm_medium=podcast&utm_campaign=cc_general_brandawareness_theblondefiles
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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153: The 7 Traits of Emotional Fitness with Dr. Emily Anhalt
2 februari 2022 · 49 min
In this episode, I'm talking to Dr. Emily Anhalt, a Clinical Psychologist who specializes in the psychology of Entrepreneurs and emotional health and the co-founder of Coa (@joincoa). We discuss how to be proactive when it comes to mental and emotional health (whether you're an entrepreneur or not), why she encourages a "worry hour" each day, and how to deal with uncomfortable emotions. We also dive into her company Coa (a gym for mental health), their "7 Traits of Emotional Fitness," and their findings behind common psychological traits in entrepreneurs. Lees meer
www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase.
www.Arrae.com with code 'blondefiles' for 10% off one time purchases of 25% off first month of subscription.
www.Sakara.com/BLONDEFILES20 for 20% off your first purchase.
www.Jennikayne.com with code BLONDE for 15% off your first order.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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152: Wellness Q&A: Tips, Tools and Trends
31 januari 2022 · 37 min
In this episode I’m talking about wellness lessons I’ve learned over the last year, habits I’ve picked up and some I’ve left behind, and the truth about some hot wellness trends. I discuss tools that helped me through a low point last year; how I became more flexible with my diet; how to have goals while also remaining intuitive with the approach; my opinion on various trendy diets; tips for establishing routines and sticking to them; a wellness trend I regret following and why; the best thing I ever did for my overall wellness and more. Lees meer
This episode of The Blonde Files is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of sustainably developed skincare: NUMÉRO UN DE CHANEL. Beauty Ahead of Time. Discover the collection at www.chanel.com
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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151: Why We Bloat and How to Fix It with Dr. Heather Finley
26 januari 2022 · 56 min
In this episode I’m talking to Registered Dietician (with a Doctorate in Clinical Nutrition) Dr. Heather Finley, about gut health, bloating and how to navigate digestive problems. We discuss what bloating is and what it is not; common causes of bloating; how to get to the root cause of bloating and digestive upset; why elimination is not always the answer; practical steps you can take to figure out the cause of your symptoms; the reality of foods like gluten and dairy; how disordered eating and bloating and digestive issues are interconnected, and so much more. Lees meer
www.Athleticgreens.com/blondefiles for your free 1 year supply of vitamin D and 5 free travel packs with your first purchase.
www.Arrae.com with code 'blondefiles' for 10% off one time purchases or 25% off your first month on subscription.
www.Keanhealth.com with code 'blonde' for 20% off your order.
www.Helloned.com/BLONDE for 15% off your order.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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150: How to Sleep Better with Dr. Whitney Roban
19 januari 2022 · 59 min
In this episode I’m talking to sleep specialist Dr. Whitney Roban about how to, of course, improve our sleep. We discuss why sleep is is so important and what happens during sleep aside from getting rest; what happens to our bodies when we don’t get enough sleep; how much sleep is considered healthy; why sleep quality is so important; what we might be doing during the day that could be negatively impacting sleep and conversely, daily habits that can help improve our sleep; easy adjustments we can start making today to optimize sleep; the ideal nighttime routine, and so much more. Lees meer
www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase.
www.Foriawellness.com/BLONDE for 20% off your first order.
www.Keanhealth.com with code "blonde" for 20% off your order.
www.Headspace.com/BLONDE for one month of free access to their entire mindfulness library.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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149: How to Look and Feel Your Absolute Best with Celebrity Trainer Harley Pasternak
12 januari 2022 · 1 uur 6 min
In this episode I’m talking to celebrity trainer and bestselling fitness and nutrition author Harley Pasternak about how to look and feel our absolute best. We discuss how he trains some of the most famous names in TV, movies and music; how his approach for fitness and nutrition has evolved over the years; the 5 core pillars of health that he has all of his clients focus on (after exhaustive research); how to incorporate more steps and movement into your day; the importance of sleep; what kind of exercise is best; what to aim for with nutrition; how to lose fat and gain muscle and so much more. He also takes your listener questions including how much protein to aim for, what we should all STOP doing when it comes to wellness and simple ways to better our lifestyle today. Lees meer
www.Arrae.com with code "blondefiles" for 10% off one time purchases or 25% off first month on subscription.
www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase.
www.Sakara.com/BLONDEFILES20 for 20% off your first order.
www.Helloned.com/BLONDE for 15% off your order.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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148: Wellness & Mindset Motivation for 2022!
5 januari 2022 · 53 min
In this solo episode I am taking questions from the audience about wellness, mindset and goals for the new year. I discuss the biggest game changer habit I started in 2021; how a step goal helped change my body and mind; how to approach exercise and nutrition in a balanced way if the goals are also physical; time management and productivity tips; how to stay organized in 2022; my morning and nighttime routines; how to rise above negativity and so much more. I also do some rapid fire random questions at the end including a few beauty questions! Lees meer
www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 Free travel packs with your first purchase.
www.Talkspace.com with code "blonde" for $100 off your first month.
www.Curology.com/BLONDE for your free 30-day trial; just pay $5 for shipping and handling.
www.Arrae.com with code "blondefiles" at checkout for 10% off your one-time purchases or 25% off first month on subscription.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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147: Best Pop Culture Stories of 2021: KETE, Bennifer, Britney and more with @notskinnybutnotfat
29 december 2021 · 54 min
In this episode I’m talking to Amanda Hirsch aka @notskinnybutnotfat about the biggest pop culture stories of 2021. We discuss her second family, the Kardashians, including Kim and Pete, Kim and Kanye, Kravis, Kylie and how she felt when Kim started following her on IG. We also unpack Megan Fox and Machine Gun Kelly; the relationship between celebrities and paparazzi; Bennifer; Britney Spears and so much more. Lees meer
www.Helloned.com/BLONDE for 20% off plus free gifts on all orders over $150.
www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase.
www.Arrae.com with code blondefiles at checkout for 10% of one-time purchases or 25% off your first month on subscription.
www.Livonlabs.com/blonde for a free sample of all six products plus a free shot glass and free shipping on all orders in the continental US with any Lypo-Spheric supplement order.
And for more with Amanda, listen to Not Skinny But Not Fat anywhere you get podcasts.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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146: How to Transform Your Life with Meditation with Janoah van Kekem
27 december 2021 · 56 min
In this episode I am talking to meditation expert and teacher Janoah van Kekem about how meditation transformed his life, why it’s so beneficial and how to begin. We discuss how he overcame demons including hard partying and aimlessness and found vedic meditation; what meditation is and what it is not; how to find the discipline to do it consistently (which is, of course, the hardest part!) and so much more. Lees meer
www.Gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50.
www.Keanhealth.com with code BLONDE for 20% off your order.
www.Ritual.com/BLONDE for 10% off your first three months.
www.Thehydrojug.com with code BLONDE for 10% off your order.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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145: All About SEX and Intimacy with Shan Boodram
22 december 2021 · 1 uur 6 min
In this episode I’m talking to Shan Boodram, bestselling author and certified sexologist - kinda like Dr. Ruth meets Rihanna - all about sex, relationships and intimacy. We discuss sex in both dating and long term relationships and how to keep things spicy or get out of a rut; we discuss taboos like anal, anal orgasms and squirting; how much sex is considered normal and healthy in relationships; how to reignite your sex drive; how to overcome incompatible sex drives; how to be more vocal about what you want and during sex and Shan takes listener questions. Lees meer
www.Helloned.com/BLONDE for 20% off plus free gifts on all orders over $150.
www.Headspace.com/BLONDE for one month free of their entire meditation library.
www.Dipseastories.com/blonde for 30 days of full access, free.
www.JustThriveHealth.com with code Blonde for 15% off site-wide.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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144: How to Optimize Your Health (and Beauty!) with Bee Products
15 december 2021 · 1 uur 2 min
In this episode I’m talking to Carly Stein, founder of Beekeeper’s Naturals, about the power of bee products and how they transformed her health. We discuss different bee properties and how to use them for various health and beauty concerns; how she healed chronic health issues with bee propolis; the science supporting these products; how to be a skeptic in the for-profit wellness world; how she quit a successful and promising career to follow her passion and so much more. Lees meer
www.Sakara.com/BLONDEFILES for 20% off your first order.
www.Talkspace.com with code BLONDE for $100 off your first month.
www.Beekeepersnaturals.com/BLONDEFILES for 25% off your first order.
www.Livonlabs.com/blonde to get a free sample of all six products plus a free shot glass and free shipping on all orders in the continental US with any Lypo-Spheric supplement order.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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143: Health Hacks, Career and Dating Advice + Life Off Air with Tanya Rad
8 december 2021 · 1 uur 12 min
In this episode I am talking to Tanya Rad, cohost of On Air with Ryan, E! Correspondent, cohost of Scrubbing in with Becca Tilley and Tanya Rad, and modern woman extraordinaire about knowing your worth, upholding values, finding your purpose and dating in your 20’s and 30’s. We discuss her career in radio and television and how she has navigated the pressures of the entertainment industry while staying true to herself; how she has overcome imposter syndrome; how she prioritizes herself with a busy career; her wellness non-negotiables; her experience dating in LA and how she held out for true love; how she stays positive and so much more. Lees meer
www.Storyworth.com/blonde to save $10 on your first purchase.
www.Athleticgreens.com/blondefiles for your free 1 year supply of vitamin D and 5 free travel packs with your first purchase.
www.Helloned.com/BLONDE for 20% off plus free gifts with orders over $150.
www.Arrae.com with code blondefiles for 10% off a one-time purchase or 25% off first month on subscription.
www.Oshensalmon.com with code BLONDE for 15% off your first purchase.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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142: Everything You Need to Know About Skincare and What to Do from Brows to Boobs with Jennifer Hollander, MSN, FNP-C
1 december 2021 · 1 uur 2 min
In this episode I am talking to Jennifer Hollander, Board Certified Nurse Practitioner, skincare expert and cosmetic injector at Dr. Ben Talei’s Beverly Hills Center, about all things skin and aesthetics. We discuss skincare ingredients everyone should be using; REAL tips for prevention and healthy aging (besides SPF!); Botox, fillers and threads; how to treat specific concerns such as laxity, jowls, skin crepiness, hyperpigmentation, acne scarring, dark circles, sagging brows and more; the different lasers available and what they each treat, and so much more. From brows to boobs, we cover it all in this episode! Lees meer
www.Oshensalmon.com with code BLONDE for 15% off your first purchase.
www.Ritual.com/BLONDE for 10% off your first three months.
www.Beekeepersnaturals.com/BLONDEFILES for 25% of your first order.
Order any Lypo-Spheric supplement now from www.LivOnLabs.com/Blonde and get a free sample of all six products plus a free shot glass free shipping on all orders in the continental US.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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142: Using Hypnotherapy to Overcome Anxiety with Chloe Brotheridge
29 november 2021 · 44 min
In this episode I am talking to hypnotherapist and coach Chloe Brotheridge about anxiety and the different tools we can use to cope. We also delve specifically into social anxiety which can be helpful especially around this time of year with the holidays and social functions. Lees meer
www.Trybite.com/Blonde for 20% off your first subscription order.
www.Drinkolipop.com/BLONDEFILES for 20% off your order plus free shipping.
www.THEHydrojug.com with code Blonde for 10% off your order.
www.Piquetea.com/Blonde for an additional 5% off their limited-time bundle with gifts.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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141: How to Build a Successful Brand from Scratch with Annie Lawless
24 november 2021 · 53 min
In this episode I am talking to Annie Lawless, founder and CEO of Lawless which is a clean, non toxic beauty brand. She is also a content creator and co-founded the cold pressed juice brand, Suja, of which she sold her stake to Coca Cola in 2015 in a massive deal. We discuss how she became interested in wellness and how that organically led her to start a pressed juice company; lessons she learned along the way from concept to execution, major growth and eventually the sale of that company; how she started a beauty brand from scratch; tips for anyone who wants to start a business; how she focuses on her own wellness while being a busy entrepreneur and mom, and so much more. Lees meer
www.Helloned.com/Blonde for 15% off plus a free De-Stress Blend sample on all orders over $40.
www.Sakara.com/BLONDEFILES for 20% off your first order.
www.Keanhealth.com with code blonde for 20% off your order.
www.Curology.com/BLONDE for a free 30-day trial, you just pay $5 for shipping and handling
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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140: Overcoming Anxiety, Depression and Toxic Relationships with Sydel Curry Lee
17 november 2021 · 56 min
In this episode I’m talking to influencer and mental health advocate Sydel Curry Lee about how she navigated mental health issues and found her purpose. We discuss her experience with anxiety and depression; toxic relationships and how to break the cycle in future relationships; finding her purpose; her fertility journey and how that affected her mental health and so much more. Lees meer
www.Talkspace.com with code BLONDE for $100 off your first month.
www.Headspace.com/BLONDE for one month free of their entire meditation library.
www.Ritual.com/BLONDE for 10% off your first three months.
www.OshenSalmon.com with code BLONDE for 15% off your first purchase.
And listen to Sydel's podcast Because Life anywhere you listen to podcasts.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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139: Wellness Check! Health Updates, Life Hacks, Combatting Stress & More with Brian
10 november 2021 · 45 min
In this episode my producer Brian and I are taking listener questions and discussing our current states of wellness. I explain what has been going on with my health lately, how I get myself out of a rut, current wellness tools and how I sift through the recommendations guests give on my podcast to find what is right for me. We also discuss personal and professional goals, how we let go of what others think of us and so much more. Lees meer
www.OshenSalmon.com with code BLONDE for 15% off your first purchase.
www.AthleticGreens.com/blondefiles for your free 1-year supply of Vitamin D and 5 free travel packs with your first purchase.
www.Helloned.com/BLONDE for 15% off plus a free De-Stress Blend Sample with every order over $40.
www.Arrae.com with code blondefiles at checkout for 10% of one-time purchases or 25% of first month on subscription.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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138: Reaching Your Fitness Goals with Sami Clarke
3 november 2021 · 1 uur 6 min
In this episode I’m talking to wellness/fitness influencer and entrepreneur Sami Clarke about how to find what is right for our bodies and establish a consistent workout routine we love; her journey with body image and balance; how to discern between laziness and needing rest; how to stay motivated; her balanced eating approach; how she healed her hormones and acne; a day in her life; her best time management tips; starting a business and so much more. Lees meer
www.Livonlabs.com/blonde for a free sample of all six products plus a free shot glass, free shipping on all orders in the continental US with the purchase of any Lypo-spheric supplement.
www.Dipseastories.com/blonde for your extended 30 day free trial.
www.Sakara.com/BLONDEFILES for 20% off your first order.
www.Helloned.com/BLONDE for 15% of plus a free De-Stress Blend sample on any order over $40.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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137: Understanding Hormones & How to Support Our Bodies with Dr. Aviva Romm
27 oktober 2021 · 1 uur 11 min
In this episode I am talking to Dr. Aviva Romm, MD, midwife and herbalist, about women’s hormones and cycles. We discuss what exactly hormones are and their function; how the menstrual cycle works; how to know when something is off with our hormones and what to do; how to support our hormones and cycles through nutrition and other lifestyle factors; trends like intermittent fasting and seed cycling and their true effect on hormones; what a healthy cycle looks like; conditions like PMS, PMDD and PCOS; what to do about PMS symptoms like acne, and so much more. Lees meer
www.JustThriveHealth.com/discount/Blonde for 15% off site-wide.
www.Ritual.com/BLONDE for 10% off your first three months.
www.Helloned.com/BLONDE for 15% off and a Free De-Stress Blend Sample on every order over $40.
www.Beekeepersnaturals.com/BLONDEFILES for 25% off your first order.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.