Alle afleveringen
311 afleveringen, van nieuw naar oud
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When to Exercise, Gut Health Clues & The Cost of “Perfect”
4 mei 2026 · 57 min
This week on The Wellness Scoop, we explore some of the most thought-provoking shifts in health right now, from how timing your workouts could impact your heart, to what your gut might reveal about disease risk years before symptoms begin, and the growing pressure around appearance in the age of social media. Lees meer
We break down new research on chronotypes and why aligning exercise with your body clock may improve key markers of health, before diving into emerging science linking the gut microbiome to early signs of Parkinson’s disease. We also revisit the darker side of “looksmaxxing,” with rising concerns around steroid use and the long-term health risks tied to the pursuit of a certain physique.
Plus, we explore the rise of low-light evening rituals designed to help us properly switch off, and the snack tin trend, a simple but telling shift towards more flexible, varied and enjoyable ways of eating.
Are you a lark or an owl? Find out HERE
Send your questions for our weekly Q&A to hello@wellness-scoop.com
Recommendations:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
Sign up to the wait list for Rhitrition+
Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/
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Building Muscle, Protein vs Fibre & The Supplement Trap
30 april 2026 · 32 min
This week on The Wellness Scoop, we answer your questions on some of the most common and confusing nutrition topics, from how much protein you actually need to build muscle to whether everyday foods like flaxseeds are as straightforward as they seem. Lees meer
We break down the protein conversation and how to balance it with fibre without overdoing it, explore whether protein powders are worth it, unpack the confusion around toddler snacks and Greek vs Greek-style yoghurt, look at the safety and benefits of flaxseeds, question iodine and seaweed supplement trends, and share simple, realistic ways to support your gut during and after antibiotics.
Send your questions for our weekly Q&A to hello@wellness-scoop.com
Recommendations:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
Sign up to the wait list for Rhitrition+
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The Protein Divide, The Optimism Effect & Britain’s Favourite Veg
27 april 2026 · 51 min
This week on The Wellness Scoop, we unpack some of the biggest conversations shaping how we think about health right now, from what we should actually be eating for heart health to the growing evidence that mindset plays a measurable role in physical wellbeing. Lees meer
We break down the clash between new US dietary guidelines and heart health advice, exploring the debate around plant vs animal protein, red meat and saturated fats. We also dive into the science of optimism and why a more positive outlook is linked to better cardiovascular health, sleep and immunity. Plus, we look at Britain’s favourite vegetables and what they’re really doing for your health, before finishing with the rising trend of cosmeticorexia and what it reveals about our relationship with appearance.
Send your questions for our weekly Q&A to hello@wellness-scoop.com
Recommendations:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
Sign up to the wait list for Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing
23 april 2026 · 40 min
This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon energy crash to whether cold breakfasts really slow your metabolism. Lees meer
We break down why the 2 to 3pm slump happens and how to manage it, unpack viral nutrition myths around hot versus cold breakfasts and food pairing, explore whether nutritional yeast is a reliable source of B12, look at what actually feeds your gut microbiome, and share simple, realistic ways to eat well when you’re unwell.
Recommendations:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
Sign up to the wait list for Rhitrition+
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Best Foods for Brain & Gut Health + The Social Media Reckoning
20 april 2026 · 52 min
This week on The Wellness Scoop, we explore what’s shaping our health from both a biological and cultural perspective, from the foods that support our brain and gut to the systems influencing how we think, feel and behave every day. Lees meer
We revisit our conversation on screen time with new data showing just how fast modern children’s content has become, look at shifting attitudes towards social media as trust and engagement decline, and unpack emerging research suggesting microplastics may have been overestimated in some cases.
We then dive into the science behind the MIND diet and its link to slower brain ageing and reduced dementia risk, alongside a practical breakdown of the best foods to support your gut and the ones to limit. Finally, we explore a landmark trial holding Meta and Google accountable for mental health harm, and what this could mean for the future of social media.
Recommendations:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Eating for Colds, Digestion Hacks & Why Weight Won’t Shift
16 april 2026 · 36 min
What should you actually eat when you’re unwell and don’t have the energy to cook? Do viral digestion hacks really improve how your body absorbs nutrients, or are they just adding more confusion? And why can weight stay the same even when you’re eating well, exercising and doing everything “right”? Lees meer
This week, we break down the science behind a viral digestion claim, share simple, realistic ways to nourish your body when you’ve got a cold, and explore the nuance between nutrient density and energy balance when it comes to weight. We also unpack the ongoing debate around seed oils, looking at what the evidence actually says versus what’s being amplified online, and highlight the benefits of everyday foods like quinoa.
A practical, myth-busting episode focused on helping you eat well, feel better and stop overthinking the small stuff.
Send your questions for our weekly Q&A to: hello@wellness-scoop.com
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
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11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?
13 april 2026 · 1 uur 3 min
This week on The Wellness Scoop, we explore the small shifts that can have a surprisingly big impact on long-term health, starting with new research showing how just 11 extra minutes of sleep, alongside simple daily habits, could meaningfully reduce heart attack risk. Lees meer
We unpack a major shift in the weight loss landscape as GLP-1 drugs begin to fall dramatically in price, and what that could mean for access, demand and how these medications are used globally. We also look at the wider cultural impact already emerging, from changing body ideals to shifts on the fashion runway and some crazy new aesthetic trends.
We also break down new UK guidance on children’s screen time and what it really means for development, attention and sleep, alongside the fast-growing children’s supplement market and why many multivitamins aren’t delivering what parents think they are.
Finally, we explore the rise of olive oil and lemon shots, what’s driving the trend, what the science actually says, and whether they’re worth adding into your routine.
Send your questions for our weekly Q&A to hello@wellness-scoop.com.
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's book: The Fibre Formula
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Cycle Syncing, Microwaves & Electrolyte Hype
9 april 2026 · 43 min
Should we be eating differently across each stage of our cycle? Are microwaves actually harmful, or is it another wellness myth? And do we really need electrolytes, or is it just clever marketing? Lees meer
This week we answer your questions on nutrition for hormone health and PCOS, break down the science behind microwaving and plastic safety, and explore the growing hype around electrolytes. We also talk about how to build a balanced vegetarian diet without over-relying on ultra-processed foods, share trusted menopause resources, and open up about what we’re actually cooking, eating and doing in our own routines right now.
Send your questions for our weekly Q&A to hello@wellness-scoop.com
The Science of Menopause and The M Word by today's contributor Dr. Phillipa Kaye
The Feel Good Fix by Lavina Mehta
Just Getting Started by Lisa Snowdon
Owning Your Menopause
The Power of Menopause and Midlife by Dr Nighat Arif
Ella's favourite Foccacia recipe. Ella suggests letting it sit for two hours to prove.
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's book: The Fibre Formula
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Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp
6 april 2026 · 42 min
Is wine actually good for you now? It’s a headline that’s everywhere, but what does the research really say? In this episode, we unpack the nuance behind the story, looking at alcohol, longevity and why the bigger picture matters more than any single drink. Lees meer
We also explore how to build a healthier, more balanced relationship with food, moving away from rigid rules towards a way of eating that feels sustainable, enjoyable and supportive of long-term health.
Plus, a fascinating new study on “super-agers” offers a hopeful perspective on brain health, suggesting that staying mentally sharp for longer may be more possible than we think.
An uplifting, empowering episode focused on helping you feel good, think clearly and support your wellbeing.
Send your questions for our weekly Q&A to hello@wellness-scoop.com.
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's book: The Fibre Formula
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Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?
2 april 2026 · 41 min
Does eating in front of screens really affect digestion? What would the ultimate healthy shopping list actually look like? And can you eat too much fibre, even when you’re trying to eat well? Lees meer
This week we answer your questions on building a balanced, nutrient-rich food shop, whether very high fibre diets have any downsides, and the science behind eating while distracted and how it may influence digestion. We also explore some of the small wellness myths circulating online and break down the practical habits that actually support long-term health.
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Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing
30 maart 2026 · 1 uur 2 min
Can what you eat really shape how you feel day to day? What’s the ideal amount of sleep for long-term health? And how much of our disease risk is influenced by everyday habits? Lees meer
This week, we break down new research linking flavonoid-rich foods to better mood and long-term wellbeing, the optimal sleep window for supporting blood sugar control and reducing diabetes risk, and a major global study showing how lifestyle factors are shaping breast cancer rates. We also unpack the rise of looksmaxxing — the viral trend redefining self-improvement, appearance and pressure for the next generation.
Send your questions for our weekly Q&A to hello@wellness-scoop.com.
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's book: The Fibre Formula
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Fussy Eaters, BMI Myths & The School Dessert Debate
26 maart 2026 · 48 min
How can you boost nutrition for fussy children without changing the foods they already love? How reliable is BMI as a measure of health, particularly for women or people recovering from disordered eating? And should desserts really be served every day in primary schools? Lees meer
This week we answer your questions on hidden nutrients for picky eaters, navigating BMI without damaging your relationship with food, and the debate around sugary desserts in school meals. We also talk about spotting misleading health claims online and share lots of practical tips to help make everyday wellness feel simpler.
Send your questions for our weekly Q&A to hello@wellness-scoop.com.
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's book: The Fibre Formula
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Can Multivitamins Slow Ageing? Obesity Myths & Brain Boosts
23 maart 2026 · 55 min
Can a daily multivitamin really slow biological ageing? Is obesity simply about willpower, or is the biology far more complex? And could just 15 minutes of exercise help your brain work more efficiently? Lees meer
This week we unpack the science behind obesity for World Obesity Day, break down the new research linking multivitamins to biological ageing, and explore how short bursts of exercise may boost brain performance. We also look at two trends shaping the wellness conversation right now: a campaign calling for a social media ban for under-16s and the resurgence of dangerous sunbed misinformation online.
Send your questions for our weekly Q&A to hello@wellness-scoop.com.
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's book: The Fibre Formula
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Stress Eating, Sugar Substitutes & Fixing Your Gut
19 maart 2026 · 36 min
Why do we reach for sweet food when we’re stressed? Are zero-sugar sweeteners actually better for our health? And can digestive enzymes really help if dairy doesn’t agree with you? Lees meer
This week, we unpack stress eating in busy seasons of life, the science behind low and zero-sugar substitutes like stevia and monk fruit, and whether digestive enzymes can support lactose intolerance.
We also dive into fibre targets, plant counting and how to make small, practical shifts to improve your health in ways that work in real life.
Send your questions for our weekly Q&A to hello@wellness-scoop.com.
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's book: The Fibre Formula
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide
16 maart 2026 · 53 min
Does collagen actually do anything for your skin? Which diets are linked to lower cancer risk? Is mental health really declining in younger generations, and have we surpassed peak wellness as we head into 2026? Lees meer
This week we break down collagen hype versus reality, the largest diet studies on cancer risk, and the growing generational mental health divide, alongside the biggest wellness trends set to shape the year ahead. From global data to practical tips, it’s everything you need to make sense of the headlines and apply them to real life.
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
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Psyllium Husk, The Cost of Over-Optimising & Health Hacks
12 maart 2026 · 44 min
Episode 98 and the countdown to 100 is officially on. Lees meer
This week is a listener Q&A special. We break down the rise of psyllium husk and what it actually does for gut health, separating meaningful fibre support from supplement hype. We also tackle blood sugar anxiety and the growing obsession with glucose “hacks”, asking how much the average person really needs to worry about spikes, post-meal walks and carb timing.
We explore 14:10 fasting for energy and digestive health, and what to do when wellness routines start to feel restrictive rather than supportive. Alongside that, we share practical, nourishing snack ideas for last-minute guests, discuss how to protect bone health after an osteopenia diagnosis, and reflect on the wider conversation around moving out of London in search of a slower pace of life.
As always, we’re cutting through the noise and focusing on what’s sustainable, evidence-based and actually helpful in real life.
Order your copy of Rhi's upcoming book: The Fibre Formula - out today!
Thirty Plants App - Track your plant points through the week on this handy app, as recommended by our listener Olivia
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
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Cortisol, Cardio & The Everyday Habits Protecting Your Brain
9 maart 2026 · 54 min
This week on The Wellness Scoop, we’re looking at the small, everyday habits that may influence our long-term health more than we think. From early research on stress hormones and cancer biology to new data on heart disease risk in men and women, we break down what the science actually shows and where the nuance matters. Lees meer
We revisit dementia prevention through a wider lens, exploring lifelong learning, oral health and cognitive engagement, and what they tell us about how closely the brain is connected to the rest of the body. We also unpack the gender gap in exercise habits and what it means for heart health.
In our trends section, we explore fibre layering versus fibremaxxing and why variety may matter more than totals for gut health. We finish with practical, evidence-based sleep tips, because quality rest underpins everything from stress resilience to metabolic health.
Recommendations:
Shawn Achor on Super Soul
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
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Superfood Hype, Collagen, Air Fryers & Hidden Veggie Wins
5 maart 2026 · 45 min
This week on The Wellness Scoop, we are answering your questions and unpacking some of the biggest wellness trends shaping everyday choices. Lees meer
We start with spirulina. Is it a true superfood or more marketing than substance? We look at what it actually contains, whether it meaningfully contributes fibre, why it is not a reliable source of B12, and what to consider during pregnancy and breastfeeding.
We then tackle the air fryer debate. Does it really save money on energy bills and is it healthier than using a traditional oven? We break down how it works, what the science says about fat use and cooking methods, and when it makes sense to invest in one.
We also share practical ideas for increasing fibre in children who struggle with vegetables, explore whether gums and emulsifiers in plant milks are something to worry about, and answer your questions on omega 7, dried fruit, collagen and protecting brain health as we age.
Send your questions for our weekly Q&A to hello@wellness-scoop.com.
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain Boost
2 maart 2026 · 44 min
This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health. Lees meer
A major Cochrane review finds intermittent fasting is no more effective for weight loss than standard calorie-controlled diets, despite its surge in popularity. We explore what the evidence actually shows and why public perception may not match the data.
We then dive into resistant starch, the underrated fibre found in foods like lentils and cooled pasta, and explain how simple preparation tweaks can support gut health, cholesterol and blood sugar balance.
New research also suggests that lifelong reading, writing and learning could lower dementia risk by nearly 40% and delay onset by up to five years. We unpack what this means for cognitive reserve and long-term brain resilience.
And finally, we look at the rise of matcha. From high street launches to social media hype, we break down whether it really deserves its health halo and how it compares to coffee.
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
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Easy Food Swaps, Snacking Smarter & Anti-Inflammatory Supplements
26 februari 2026 · 33 min
In this week’s episode, we’re answering your questions on making everyday food choices simpler and more nourishing. Lees meer
We start with micronutrients on plant-heavy diets, including how to think about calcium, magnesium, zinc and iodine across the week without tracking apps, and when blood tests can be helpful during breastfeeding.
We then look at easy food swaps that save time, including packaged grains and lentils, where they sit in the NOVA system, and why they can be a genuinely useful shortcut.
Next, we share nut-free snack ideas for work, focusing on whole-food-leaning options that support steady energy.
We also unpack bloating and inflammation, how hormones and stress affect gut health, and what to know about anti-inflammatory supplements like butyrate.
Finally, we break down chickpea pasta versus white pasta, looking at fibre, protein and how it fits into a balanced way of eating.
Send your questions for our weekly Q&A to hello@wellness-scoop.com.
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Is Coffee Good for You? The AI Monk & Gut–Brain Health
23 februari 2026 · 53 min
In this week’s episode, we’re diving into the headlines shaping how we think about brain health, everyday habits and modern wellness. Lees meer
First up, we look at a major long-term study exploring tea and coffee consumption and dementia risk, and what it adds to the conversation around coffee and brain health.
Then, we unpack the growing evidence linking gut health, inflammation and cognitive decline, and why what’s happening in the gut may matter more for the brain than we once thought.
And finally, we turn to what’s trending in wellness, from the viral AI monk offering algorithmic calm to the resurfacing of AG1 supplement data, and what both stories reveal about trust, influence and the commodification of wellbeing online.
Send your questions for our weekly Q&A to hello@wellness-scoop.com.
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Sweet vs Savoury Breakfasts, Celeb Supplements & ACV Shots
19 februari 2026 · 41 min
This week on The Wellness Scoop, we’re answering your questions on breakfast smoothies, savoury breakfasts, blood sugar balance and the wellness habits everyone seems to be talking about right now. Lees meer
We unpack whether blending foods like oats and bananas actually changes their nutritional value, take a closer look at glucose-focused eating, ACV shots and food-order hacks, and explain what the evidence really says about managing blood sugar in midlife without extremes.
We also discuss celebrity-backed supplements like NMN, what we know (and don’t know) about longevity claims, and finish with a calm, evidence-based look at deodorant versus antiperspirant, aluminium fears and how to think about everyday chemical exposure without panic.
Send your questions for our weekly Q&A to hello@wellness-scoop.com.
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Reclaiming Our Attention, Cancer-Linked Ingredients & Fermented Foods
16 februari 2026 · 55 min
This week on The Wellness Scoop, we’re talking about why so many of us feel constantly distracted, what new research is revealing about cancer-linked ingredients in everyday foods, and why fermented foods are one of the most evidence-backed habits worth building into real life. Lees meer
We break down why attention feels so hard to hold onto right now, how scrolling, sleep and alcohol quietly shape focus and memory, and what the science actually shows helps us reclaim concentration without cutting technology out altogether.
We also unpack major new studies linking long-term exposure to certain food preservatives with increased cancer and type 2 diabetes risk, what this says about how our food system has changed, and the realistic food swaps that matter most.
We close by looking at fermented foods, why aiming to include them weekly, or ideally daily, is strongly linked to better gut health, lower inflammation and overall wellbeing, and how to do it simply.
Send your questions for our weekly Q&A to hello@wellness-scoop.com.
Find out more about today's contributor, Sophie Medlin at City Dietitions - and check out her work with Which? where she gives the lowdown on supplements
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
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IBS, Oils and the Fats We’re All Confused About
12 februari 2026 · 45 min
This week on The Wellness Scoop, we’re talking about everything from navigating long-term IBS and nutrient gaps on a plant-forward diet, to making sense of fats, oils and everyday cooking choices. Lees meer
We answer questions on flax and chia, including whether heat affects their omega-3 content and how to use them practically in meals. We look at iodine intake on a mostly plant-based diet, which foods contribute meaningfully, when supplementation can be helpful, and how to approach it without unnecessary anxiety or restriction.
We also explore IBS, why symptoms can persist for years, why one-size-fits-all diets often fall short, and what sustainable, personalised support can look like. Alongside this, we reflect on messages about phone use and digital habits, and how small shifts away from constant scrolling can support overall wellbeing.
Finally, we dig into fats and oils. We break down saturated fat and coconut oil, what the evidence says about cholesterol, how often it’s realistic to use, and how to think about vegan cheeses. We also compare olive oil and cold-pressed rapeseed oil, when each works best, and why variety tends to matter more than perfection.
Send your questions for our weekly Q&A to: hello@wellness-scoop.com
Recommendations:
The Night Manager
The Wedding People
Tell Me Lies on Disney+
Bridgerton
The Housemaid (film)
The 30 Plan by Catherine Rabess
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Scrolling Less, Moving More & Tips for Everyday Health
9 februari 2026 · 52 min
This week on The Wellness Scoop, we’re talking about why variety in movement matters for long-term health, what new data is telling us about the rise in bowel cancer among younger adults, and why so many of us are starting to question how screens shape our time, attention and wellbeing. Lees meer
We break down large new studies showing that mixing up how you move, even in small amounts, is linked to a lower risk of early death, and why the benefits level off long before extremes. We then explore new data on bowel cancer in under-50s, looking at alcohol intake, ultra-processed foods, red and processed meat, fibre and physical activity, and what the evidence consistently shows helps reduce risk without fear or all-or-nothing thinking.
We also dig into research showing that scrolling is the most common but least enjoyable way we spend our free time, and what people actually find more rewarding instead. Finally, we explore the growing return to analogue living, from craft hobbies and physical books to analogue bags and low-tech swaps, and why this shift may be less about nostalgia and more about reclaiming attention in an increasingly digital world.
Send your questions for our weekly Q&A to hello@wellness-scoop.com.
Check out Ella's new Substack HERE
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
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Blood Sugar Spikes, Magnesium & Eating Well on a Budget
5 februari 2026 · 46 min
This week on The Wellness Scoop, we’re answering your questions on eating well in real life, especially when routines are disrupted, budgets are stretched and online wellness advice starts to feel overwhelming. Lees meer
We talk about healthy eating around shift work, whether fruit on its own really causes harmful blood sugar spikes, and how to avoid a whole food approach tipping into restriction or food anxiety. We also unpack the surge in protein-focused TV shows and “nutrient-dense” supermarket ranges, and what’s genuinely useful versus clever marketing.
There’s practical guidance on fibre too, including how to lower intake temporarily when advised, and how to reintroduce it without gut discomfort. We answer a brilliant question on magnesium and sleep, cutting through supplement hype to look at what the evidence says and whether food can meet your needs.
Finally, we explore smart supermarket shopping, whether budget and premium stores differ nutritionally, what’s worth spending more on, and where you can save without compromising health. Along the way, we share listener tips on affordable swaps and low-tox home choices.
Send your questions for our weekly Q&A to hello@wellness-scoop.com.
Recommendations:
Books: The Housemaid and Heart the Lover
Podcast: The Rest is Entertainment Brooklyn Beckham’s Explosive Statement
Tea: Dragonfly Rooibos Vanilla Tea
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Optimism, Immunity and the Truth About Burning Fat
2 februari 2026 · 1 uur 1 min
This week on The Wellness Scoop, we’re talking about whether optimism can influence immune health, what the science really says about exercising on an empty stomach, and why cabbage is being tipped as 2026’s “it” vegetable. Lees meer
We break down new research linking mindset and immune response, look at the evidence on fasted exercise, fat loss, metabolic health and hormones, and explore the rise of fibre, gut health and fermented foods through the return of cabbage to centre stage. We also dig into the darker side of modern wellness, including the rise of extreme detox trends like blood “cleaning”, and why supporting the body’s natural detox systems remains far more grounded in science.
Send your questions for our weekly Q&A to hello@wellness-scoop.com.
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Are Portion Sizes Sexist? Meditation and Heavy Metals
29 januari 2026 · 51 min
This week on The Wellness Scoop, we’re unpacking some of the health debates that have been quietly everywhere. We start with the question that sparked a lot of reaction in December: should restaurants offer smaller portion sizes for women? We look at where the idea came from, what the data actually says, and why it struck such a nerve. Lees meer
We then turn to meditation and breathwork. We talk about why they’re suddenly part of so many conversations around stress, hormones and the nervous system, what they’re actually doing in the body, and how to get started without turning calm into another thing to get “right”.
We also dig into your questions about food and health claims, from concerns around heavy metals in dark chocolate to whether “wellness” versions of everyday foods really offer anything extra. It’s a grounded look at what matters, what’s overhyped, and how to think about health choices without adding more pressure.
Send your questions for our weekly Q&A to: hello@wellness-scoop.com
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
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Exercise as Therapy, Super-Salads & the Pressure to Optimise
26 januari 2026 · 54 min
This week on The Wellness Scoop, we’re unpacking some of the health stories shaping how we think about wellbeing right now. We start with new research showing that regular, moderate exercise can be as effective as therapy for depression for some people, and what the evidence actually says about what works best. Lees meer
We then look at two stories that reveal how much our food environment matters. New data shows just how much hidden salt we’re consuming in the UK, alongside research revealing how quickly weight can return after stopping weight-loss injections. Together, they highlight why long-term health can’t rely on medication alone.
We finish by exploring modern wellness culture, from the rise of the £12.50 super-salad as Gen Z’s new “treat” to the growing pressure to optimise every part of our lives, and when the pursuit of health can start to feel more stressful than supportive.
Send your questions for our weekly Q&A to: hello@wellness-scoop.com
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
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Fads, Fasting & Finding Calm
22 januari 2026 · 36 min
This week on The Wellness Scoop, we’re answering your questions on fasting trends, supplements, junk food advertising, and the beauty and wellness advice filling our feeds. Plus Ella deep dives into our time off social media and how she stopped doom scrolling to find more calm. Lees meer
We also talk about low iron and how to support iron intakes without relying on red meat, genetically high cholesterol and why diet alone doesn’t always change the numbers, and whether viral trends like sardine fasts or sea moss actually offer benefits or unnecessary risk. We also unpack magnesium for sleep, red light face masks, and how to approach supplements and beauty tech without getting pulled in by marketing.
We zoom out to the wider food environment too, including junk food advertising bans, celebrity endorsements of ultra-processed food, and whether these policies are likely to shape children’s health in a meaningful way. Along the way, we cover warm, nourishing meals that are easier to digest, budget-friendly shopping, and how to eat well without slipping into restriction.
Send your questions for our weekly Q&A to hello@wellness-scoop.com.
Recommendations:
Brick - win back a bit of presence in your day
Emily In Paris on Netflix
The White Princess on Channel 4
Loved Before - Eco-friendly toys!
The Great Escaper (find it on the BBC iPlayer)
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
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Detox Myths, Morning Rituals & The US New Dietary Guidelines
19 januari 2026 · 56 min
This week on The Wellness Scoop, we’re digging into some of the biggest health stories shaping how we eat and live right now. We start with new data showing how weight-loss injections are quietly changing eating habits, with more people grazing on snacks instead of sitting down to meals, and what that could mean for nutrition, routine and long-term health. Lees meer
We then explore the idea of the “perfect” morning routine. Inspired by a Guardian piece we loved, we talk about why there’s no one-size-fits-all formula, but how a handful of simple, repeatable habits can genuinely improve how the day begins without turning mornings into another thing to optimise.
We also take on detox culture. Drawing on a grounded BBC article, we explain why your body already detoxes itself extremely effectively, what actually supports those systems, and why fibre is emerging as one of the most important nutrition conversations of the year. And we unpick the new US food guidelines for you.
Pre-order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
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Intermittent Fasting, Secrets to Gut Health and Biggest Nutrition Myths
15 januari 2026 · 48 min
This week we’re answering your biggest nutrition questions with Professor Sarah Berry, one of the UK’s leading nutritional scientists. Together we break down how to really understand UPFs, what the science says about seed oils and how to spot the healthier options, and the simple everyday principles that genuinely support how you feel. Lees meer
We dive into gut health and why diet diversity matters, the myths surrounding glucose, whether intermittent fasting is useful, and the truth about everything from plant points to low-fat foods. It’s a clear, practical, myth-busting conversation designed to cut through the confusion and help you feel confident in your everyday choices.
Recommendations:
Teasy Tea Infuser
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
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Chocolate for Ageing? Friendship & The Nervous System Explained
12 januari 2026 · 52 min
This week we’re unpacking three of the health stories that have been everywhere as January gets underway. We start with why friendship and social connection are now being talked about as a serious health issue, from loneliness in our 30s to the growing evidence that connection supports mental health, reduces inflammation and even influences longevity. Lees meer
We then look at the headlines linking dark chocolate to ageing, breaking down the new research on cocoa compounds and biological age, why it was picked up so widely, and what it does and doesn’t mean in real life. As ever, context matters more than hype.
Finally, we dive into the nervous system and the vagus nerve, one of the biggest wellness trends heading into 2026. We explain what’s actually going on beneath the buzz, why so many people feel overstimulated and wired, and what genuinely helps your nervous system feel calmer and more regulated, without falling for quick fixes.
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
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Gut Health, Supplements & Eating Well Without Obsession
8 januari 2026 · 45 min
In this episode, we’re answering your questions on gut health and everyday nutrition, focusing on what genuinely supports your body without tipping into overwhelm or rigid food rules. From fibre and fats to supplements and sweeteners, we unpack what actually matters and how to build habits that feel sustainable in real life. Lees meer
We talk about how quickly dietary changes can influence gut health, why small additions like seeds, fibre-rich foods and regular meals can make a noticeable difference, and what that tells us about how responsive the gut microbiome really is. We also break down the differences between omega 3, 6 and 9, how to think about seed oils without fear, and when supplements like zinc may be genuinely helpful, particularly after pregnancy.
We also spend time on the emotional side of eating well. We discuss how to nourish your body without slipping into obsessive behaviours, how to navigate body image pressure and online trends, and why true health should support flexibility, enjoyment and resilience rather than control.
Recommendations:
Amandaland Christmas Special
Super Pumped: The Battle for Uber
Simon Cowell: The Next Act
Poldark
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
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5 Tips for a Healthy 2026, Anti-Cancer Jabs & Botox Risks
5 januari 2026 · 49 min
As we head into a new year, we’re focusing on what it really means to build a healthy 2026, without extremes or quick fixes. In this episode, we look at the health stories shaping the year ahead and what they tell us about making calmer, more informed decisions for long-term wellbeing. Lees meer
We explore hopeful developments in cancer prevention, following a Channel 4 documentary and UK reporting on vaccine trials starting this year for people at higher risk, and what this shift towards prevention could mean for the future of healthcare. We also unpack a major move from the World Health Organization to properly study traditional and natural medicine, from meditation and tai chi to simple food-based interventions, and how these practices fit alongside modern medicine.
Finally, we look at a sobering wellness story gaining attention at the start of the year. Reports of botulism linked to anti-wrinkle injections raise important questions about safety, regulation and informed consent, and what people need to know to make safer choices.
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Pre-order your copy of Rhi's upcoming book: The Fibre Formula
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2025 Highlights, Red Light Masks, Our Daily Rituals
18 december 2025 · 43 min
This week we’re closing out the year with the moments that shaped 2025; the trends that genuinely made a difference, the habits that stuck and the simple rituals our whole community kept coming back to. From red light masks and fibre-maxxing to the wellness shifts that actually felt doable, we’re sharing what mattered most and why it resonated. Lees meer
We’re also diving into your end-of-year questions, from navigating UPFs and building easy plant-forward meals to creating cosy evening rituals and figuring out which habits are really worth prioritising. It’s a practical, honest look at what helped us feel grounded this year and the small anchors we’re taking with us into 2026.
Grab your copy of Ella's new book 'Quick Wins' - out today!
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Sugar Cravings, Protein Shakes & The Secret to Better Sleep
15 december 2025 · 46 min
This week we’re diving into the health stories you’ll actually want to know about as we head into mid-December. We’re unpacking why sugar cravings are so common and what’s really happening in your brain and body when they strike, plus the small, practical shifts that genuinely help. We look at the wild rise of protein shakes, from beef-sludge origins to celebrity smoothies and Michelin-styled blends, and what you actually need to know about protein for real-world health. Lees meer
We also explore the science of better sleep. A new wave of research is showing just how much gentle, consistent mind–body movement regulates cortisol, supports the nervous system and improves sleep quality over time. We break down what really makes the difference and how to build habits that help you sleep more deeply and wake up feeling human again.
Ella’s book signing on the 16th: https://www.bookbaruk.com/event-details/meet-ella-mills-exclusive-pre-publication-signing-and-meet-greet
50% off code for Quick Wins with Waterstones - ‘QUICKWINS50’ (enter the code at checkout)
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The Best UPF-Free Chocolate, Greens Powders and Calories v Protein
11 december 2025 · 38 min
This week we’re answering your biggest end-of-year questions, from greens powders and plant points to calories versus protein and how to make sense of it all. We look at what actually matters, what doesn’t, and the simple shifts that make eating well feel easier rather than overwhelming. Lees meer
We’re also doing a proper chocolate tasting to find the best UPF-free options. We break down what to look for, how to spot the clever marketing, and which ones genuinely deliver.
Plus, we dive into your questions on sourdough starters, prebiotic fibres like Myota, berberine, and how to support your gut without getting lost in the noise. It’s a practical, down-to-earth Q&A to help you end the year feeling clearer, calmer and more confident about what actually works.
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Beating Hangovers, Wellness Washing & The Chronic Disease Pandemic
8 december 2025 · 47 min
This week we’re diving into the health stories you’ll actually want to know about as we head into December. We’re looking at how to beat a hangover and stay well through the festive chaos, from sleep dips to sugar overload. We unpack the rise of wellness washing, why so many “healthy” products are anything but, and how to spot the difference between real wellbeing and clever marketing. Lees meer
Our big story this week is the chronic disease pandemic. A major new Lancet review has brought global attention to the links between modern diets, ultra processed foods and long term illness, exposing the industry forces driving the trend and what the evidence really shows. We break down the key findings and share the simple, realistic habits that genuinely support long term health.
Ella’s book tour events: https://www.bookbaruk.com/event-details/meet-ella-mills-exclusive-pre-publication-signing-and-meet-greet
50% off code for Quick Wins with Waterstones - ‘QUICKWINS50’ (enter the code at checkout)
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Christmas Menus, Intolerance Tests and the Wellness Trends to Ignore
4 december 2025 · 37 min
In this Extra Scoop we’re tackling your brilliant listener questions, from the confusion around food intolerance tests to what to cook for a summer Christmas lunch. We break down why IgG tests aren’t reliable, how to get a proper diagnosis and why unnecessary restriction can do more harm than good. Rhi shares her clinical insight into navigating misinformation online, from the rise of the AIP diet to the red flags around unregulated “women’s health practitioners.” Lees meer
We also answer your questions on omega-3 supplements, skincare ingredients like BHT and phenoxyethanol, and whether lots of small meals or three bigger ones best support digestion and sleep. Plus, we share your latest dark chocolate recommendations and talk through what a Deliciously Ella–style summer Christmas menu might look like. It’s a practical, myth-busting episode designed to bring a bit of clarity, calm and common sense to the world of everyday wellness.
Recommendations:
The best dark chocolates (so far!): Sainsbury’s Taste the Difference Madagascan 80%, M&S 75%, Tesco 85%, Divine 85%, Hu Kitchen, Ombar 80%
Ella’s book event: https://www.bookbaruk.com/event-details/meet-ella-mills-exclusive-pre-publication-signing-and-meet-greet
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Food, Mood and the 2026 Wellness Trends to Watch!
1 december 2025 · 56 min
This week we’re unpacking the stories shaping long-term health, from the latest research on ultra-processed foods to the global rise in childhood blood pressure. We look at a major new study linking UPFs to early bowel polyps in women under 50, what the data actually shows and what practical changes matter day to day. We also explore why hypertension in children has almost doubled over the past twenty years, what’s driving the trend, and the small, realistic habits that help protect heart health from early life. Lees meer
Alongside the big stories, we dive into two smaller but fascinating pieces of research: how gallery visits can lower cortisol and inflammation, and why speaking more than one language might help slow biological ageing. We pick up on last week’s GLP-1 discussion with a thought-provoking piece from The Cut on emotional blunting, appetite and pleasure, and round things off with the seven wellness trends set to shape 2026 including bone health, creatine, fibre, tech boundaries, cellular health and infrared workouts.
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Beat Winter Blues, Multi-Vitamins & Daily(ish) Wins
27 november 2025 · 44 min
This week we’re diving into everything you need to feel a little brighter and more grounded through the winter months, from simple ways to lift your mood to the truth about frozen food and how to choose a multivitamin that actually meets your needs without the huge price tag. Lees meer
We break down the biggest nutrition myths, explore why frozen produce often rivals fresh, unpack global food labelling systems, and share the small daily(ish) habits that make consistency feel easier and more sustainable. Plus, practical family-friendly meal planning ideas, winter wellbeing rituals and the listener questions you’ve asked us most.
Get Dr David Hamilton's book, 'The Joy of Actually Giving a F*ck'
Recommendations:
The Advent of Change Calendar
Caroline Flack documentary on Disney+
Victoria Beckham on the Call Her Daddy podcast
And from our amazing listeners:
Georgia: Sainsbury's Taste the Difference dark chocolate - delicious, single origin and made from three ingredients
Amy: Bank the Food app - discover which items food banks in your area are most in need of
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‘Natural’ Ozempic, Bean Power & How to Beat Headaches
24 november 2025 · 55 min
This week we’re unpacking the stories that could genuinely shift your everyday health. We look at the three simple habits proven to stop morning headaches, from caffeine timing to sleep rhythms and jaw tension. We also dig into the new “natural Ozempic” capsule making headlines, explaining how it actually works in the gut, how it compares to GLP-1 injections and what the early research really shows. Plus, we explore the nationwide Bang in Some Beans campaign aiming to double the UK’s bean intake by 2028, why supermarkets are backing it and what the science says about beans for heart health, gut health and long-term disease risk. It’s a practical, evidence-led episode filled with useful takeaways you can put into your week straight away. Lees meer
🎄 Order your signed, personalised copy of Quick Wins – add a Christmas message when you pre-order here: https://coles-books.co.uk/quick-wins-by-ella-mills-signed-edition
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Should We Count Calories? Pesticides & Tips for Winter
20 november 2025 · 38 min
This week we’re diving into your biggest wellness questions, from whether calorie counting really works to how concerned we should be about pesticides in oats and hummus. We explore where the idea of calorie counting came from, why it became so popular, and what modern science actually says about energy, metabolism and nourishment. We also unpack the facts on glyphosates, what they are, where they show up, and how to reduce exposure without cutting out healthy foods like oats and chickpeas. Plus, we share easy ways to hit 30 plants a week, the truth about canned beans, and whether pickled vegetables count as fermented. Finally, we share your brilliant winter wellbeing tips, from romanticising the darker months to making candlelit yoga and nourishing soups part of your routine. Lees meer
Hear more from Giles on calories in our ‘Why Calories Don’t Count’ episode
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The 75p Health Trick, Vagina Lollipops & Gut Secrets
17 november 2025 · 59 min
This week we’re diving into the biggest wellness stories making headlines, from Kourtney Kardashian’s viral Lemmelaunches (yes, vagina lollipops and colostrum gummies) to new research suggesting our gut microbes might influence our personalities. We unpack the science behind these trends, separate fact from fiction, and explore what’s really worth paying attention to. Lees meer
We also discuss Rhiannon’s feature on the Mediterranean diet, including her simple 75p trick for boosting fibre and gut health, and look at new research showing that walking just 3,000 steps a day could slow Alzheimer’s progression by up to seven years.
🎄 Order your signed, personalised copy of Quick Wins – add a Christmas message when you pre-order here: https://coles-books.co.uk/quick-wins-by-ella-mills-signed-edition
Sign the petition on fireworks to help wildlife at this time of year: https://petition.parliament.uk/petitions/732559
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Hormones, Healthy Skin and the Truth About Oats
13 november 2025 · 45 min
In this Extra Scoop we’re tackling your brilliant listener questions, from why your period might stop after restrictive eating to what’s really going on with phytic acid in oats and whether you should worry about skincare ingredients like BHT and phenoxyethanol. Rhi shares her clinical insight into hypothalamic amenorrhoea, how to restore hormonal balance and why food freedom is key to recovery. We unpack the truth about “anti-nutrients” and why your homemade muesli is still a gut-friendly win, plus practical guidance on eating for each phase of your menstrual cycle. It’s a real-world, science-meets-sanity episode on how to care for your body, inside and out. Lees meer
Find out more about our brilliant contributors to today's episode:
Sarah Elder, part of the Rhitrition team
Dr Anjali Mahto
Get you copy of Dr. Thivi's book: Skinfood - Your 4-step solution to healthy, happy skin
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Fibre Fixes, Walking Wins and the Cancer Warning Debate
10 november 2025 · 46 min
This week we’re diving into the wellness stories everyone’s talking about, from the call for cancer warnings on bacon and ham to the surprising science behind how one longer walk a day can transform heart health. We explore what the latest evidence really says about processed meat and nitrites, why fibre-rich foods like kiwi fruit could be your simplest gut-health fix, and how shared joy and connection might even help you live longer. Plus, we look at the rise of infrared Pilates, the “hot” trend promising better mobility and recovery, and ask whether the science really stacks up. Lees meer
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Anxiety, Gut Health and How to Improve Your Microbiome
6 november 2025 · 39 min
This week we’re answering your questions with Professor Tim Spector, diving into the connection between gut health and anxiety, and how to strengthen your microbiome for better overall wellbeing. Lees meer
We unpack what gut health actually means, how ultra-processed foods impact your microbiome, and the simple habits that make the biggest difference. Tim explains how quickly you can see change, shares his top tips for long-term gut health, and clears up common myths about what really helps your gut thrive.
A practical, science-led episode that shows how small, consistent changes to your gut health can have a powerful impact on how you feel every day.
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The Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength
3 november 2025 · 48 min
This week we’re diving into the latest research on how to live longer, move better and feel stronger. We explore the Green Mediterranean Diet, the plant-rich way of eating that’s been shown to improve gut health, lower inflammation and even slow biological ageing. Lees meer
We unpack Jennifer Aniston’s new “micro-lifting” workouts and the growing science behind lighter, smarter resistance training that supports strength, balance and longevity without the burnout. Plus, we look at the simple nutrition tweaks that protect your vision and boost brain health as you age, and share practical takeaways to help you build a sustainable routine for long-term wellbeing.
50% off code for Quick Wins with Waterstones - ‘QUICKWINS50’ (enter the code at checkout)
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The Gluten Debate and the Benefits of Chocolate
30 oktober 2025 · 40 min
This week we’re breaking down the truth about two of our favourite topics: bread and chocolate. We unpack the confusion around gluten and gut health, explaining what the science really says about inflammation, how wholegrains and sourdough compare to refined options, and when cutting out wheat is genuinely helpful versus when it’s just another wellness myth. Lees meer
We also explore the surprising benefits of dark chocolate, from its antioxidant-rich polyphenols to its links with mood, cognition and even gut health. Plus, we share a simple digital wellbeing tweak that’s helping listeners spend less time scrolling, and answer your questions on vitamin D, plant diversity and healthy eating on busy days.
Recommendations from our amazing listeners
Ailsa from Birmingham suggests we try switching our phone screens to black & white. A really simple hack that helps prevent us getting distracted by our phones, by making them less interesting to look at. Find out how you can do it here
Hanna recommends True Dates - taste great and full of fibre!
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