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311 afleveringen, van nieuw naar oud
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The Extra Scoop: Anxiety 101
20 maart 2025 · 22 min
Anxiety affects millions of people and is on the rise, but do we really understand what it is and how it manifests? In this 15-minute conversation, we'll share practical tools for managing anxiety in daily life, explore the difference between everyday anxiety and clinical anxiety, and look at why it shows up so differently for everyone. Lees meer
To help us break it down, we’re joined by Dr. Marianne Trent, Specialist Clinical Psychologist, who provides expert insights into anxiety, how it affects individuals differently, and the most effective ways to manage it.
In This Episode, We Cover:
What anxiety really is and whether we should see it as a normal part of life
The difference between everyday anxiety and clinical anxiety
How personal experiences shape how anxiety manifests
The most effective tools for managing anxiety, especially in overwhelming moments
How to accept and live with your reality
Dr. Marianne Trent is the author of The Clinical Psychologist Collective: Advice & Guidance for Aspiring Clinical Psychologists
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The Stress Cure, Castor Oil & Social Media Bans
17 maart 2025 · 1 uur 6 min
Could a single daily conversation be the easiest way to lower stress? New research shows that meaningful social interactions can significantly boost well-being—we break down why this simple habit matters.
The longevity debate is shifting, with studies suggesting eating less protein may help you live longer. But is cutting back really the key? We explore the science behind Blue Zones, protein myths, and what actually works.
Social media is under fire as Chris Whitty reviews a potential ban for under-16s on platforms like Instagram and TikTok. Is this a smart move for mental health or an overreach?
Plus, castor oil packs and navel pulling are trending as detox remedies—but do they actually work? We separate fact from fiction on this ancient practice making a modern comeback.
And if you're looking for free ways to check your gut health, we've got simple, science-backed methods to assess digestion—no pricey tests required. Lees meerRecommendations This Week:
Plates, the UK's first Michelin star plant-based restaurant
Toxic Town, Ella's TV recommendation
Bird Feeders, a simple way to enjoy bringing nature to you
Roasted beans, lentils and pulses - super tasty and make for great salad toppers
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The Extra Scoop: Cycle Tracking & Mood
13 maart 2025 · 22 min
Ever feel like your emotions are on a rollercoaster throughout the month? You’re not imagining it. Your menstrual cycle plays a major role in how you feel, both physically and mentally. In this episode, we explore the connection between your cycle and your mood and share practical ways to feel more balanced.
We’re joined by Maisie Hill, author of Period Power and Perimenopause Power, a leading voice in menstrual health and empowerment. Maisie is passionate about helping people understand their cycles, harness their hormones, and take control of their well-being. With her no-nonsense approach, she shares how to work with your cycle, not against it, so you can feel your best every day of the month.
In This Episode, We Cover: Lees meerHow your cycle influences energy, anxiety, and mood swings
Holistic approaches to feeling more balanced, from nutrition to lifestyle and stress management
The benefits of cycle tracking and how understanding your patterns can help you navigate life with more ease
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Ozempic, The Size Zero Comeback & (More) Protein Hype
10 maart 2025 · 1 uur 14 min
Are we heading back to the size zero era? With Hollywood’s red carpets filled with ultra-thin bodies, speculation about weight-loss drugs like Ozempic is everywhere. As the conversation around health shifts back to extreme weight loss, we examine the impact of Ozempic-fueled diet culture and the resurgence of toxic beauty standards.
Protein obsession isn’t slowing down—from powders to high-protein snacks, demand is booming. But do we really need more? We break down the science, the hidden risks in protein powders, and whether meat snacks are a gym-goer’s dream or just another processed food trap.
Stress isn’t just in your head—it’s in your body. Hair loss, gut issues, and unexplained breakouts could all be signs of silent stress. We reveal seven warning signals of chronic stress and the small, science-backed ways to break the cycle before it takes a toll.
Plus, nature vs. nurture—how much of our health is genetics versus lifestyle? A major new study suggests we have far more control over our long-term well-being than we think. Lees meerRecommendations This Week
Saliha Mahmood-Ahmed’s new book: The 20-Minute Gut Health Fix (@salihacooks)
Rhi’s music pick: Ludovico Einaudi
Jamelia: The Dark Side of Being A SUPERSTAR on We Need To Talk with Paul C. Brunson
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The Extra Scoop: Bloating
6 maart 2025 · 23 min
Bloating—uncomfortable, frustrating, and often a mystery. But how much of it is actually normal? In this episode, we cut through the noise and get straight to the facts.
With bloating now fueling a billion-pound industry, countless products promise relief. But do they really work, or is the solution far simpler? Lees meerWhat really causes bloating?
Are quick-fix supplements worth it, or just clever marketing?
Can stress, diet, or even tight clothing make it worse?
To help separate fact from fiction, we’re joined by Catherine Rabess, a Registered Dietitian specialising in gastroenterology and complex nutrition support. Catherine is the Clinical Lead Dietitian for NHS Nutrition and Dietetic Service in South West London, and helps clients on a 1-1 basis inside the Rhitrition Clinic. She shares expert-backed insights to help you understand your gut — and feel your best in this episode.
Catherine is also the author of The 30 Plan: Why Eating 30 Plants a Week Will Revolutionise Your Gut Health.
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Body Scans, Brain-Boosting Foods & The Truth About UPFs
3 maart 2025 · 1 uur 7 min
This week, we put body scans to the test—are they the future of personal health tracking or just another wellness gimmick? We both tried them and are sharing our results, what surprised us, and whether they’re actually worth it.
Plus, Europe’s life expectancy is falling, and England is seeing the biggest decline. We explore the obesity crisis, preventable diseases, and why today’s generation may live shorter lives than their parents.
Next, creatine is everywhere, but should you be taking it? We break down who actually benefits, common myths, and whether it deserves a spot in your routine.
Then, we talk ultra-processed foods—what actually counts as a UPF? We finally break down the NOVA system, clear up the misinformation, and answer a listener’s question about whether everyday foods like yoghurt and bread really count as UPFs.
We also cover the surprising brain-boosting benefits of walnuts, why milk may lower bowel cancer risk, and the latest baby nutrition trend that’s dividing parents. Lees meerRecommendations This Week
Viridian Vegan EPA & DHA Oil – Ella’s go-to Omega-3 supplement
Ruuby – The ultimate at-home wellness booking app
Ion8 and Ulula Steel Water Bottles
Rhi has surprise for Ella!!
Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health!
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The Extra Scoop: How to Be Happy
27 februari 2025 · 26 min
Every month, "How to be happy" is searched 45 million times on Google. We all want happiness, yet so many struggle to find it. With anxiety and depression on the rise, what’s holding us back?
This week, Dr. David Hamilton — a pharmaceutical scientist, with PhD in organic chemistry, and a best-selling author — breaks down the science of happiness and how small, simple changes can make a big impact. Lees meerWe discuss:
Why happiness feels harder to find than ever
The "productivity trap" and its impact on well-being
Science-backed ways to boost happiness effortlessly
Join us as we cut through the noise and share real, practical advice for a happier life!
For more information on David and his books visit drdavidhamilton.com
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The Body Image Battle, Electrolytes & TikTok’s Food Fight
24 februari 2025 · 59 min
Are electrolyte drinks the secret to better hydration, or just overpriced salt water? With influencers swearing by them and sales booming, we’re breaking down whether you actually need them—or if it’s just another wellness fad.
TikTok is in a full-blown debate over white vs. brown rice, but does one really have the edge? We’re unpacking the facts behind the latest viral food fight.
Meanwhile, a major fashion retailer’s ad just got banned for promoting unrealistic body standards. With brands being called out more than ever, is the tide finally turning on harmful beauty messaging?
And new research suggests that dancing in your kitchen could be just as effective as a gym workout. Could this be the simplest way to stay fit?
We’re breaking down the biggest wellness stories of the week—what’s real, what’s hype, and what actually matters.
Join us as we cut through the noise of wellness trends to give you the facts, the science, and some much-needed clarity on what works and what doesn’t! Lees meerOur recommendations:
Banana Berry Crumble - a delicious crumble recipe
By Sarah – a brilliant brand of natural skincare
OMG Tea Matcha – Ella’s favourite female founded matcha brand
Pre-order Rhiannon's new book The Unprocessed Plate
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The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits
17 februari 2025 · 1 uur 7 min
Is oat milk really bad for you? This week, we dive into the oat milk backlash—why sales are dropping, whether it actually spikes blood sugar, and if it's as unhealthy as some claim.
We also break down the glucose monitor trend. More and more people without diabetes are tracking their blood sugar—but is it helpful or just another wellness obsession?
Plus, could ultra-processed food (UPF) companies be sued like Big Tobacco? Legal experts are investigating whether food manufacturers knowingly made their products addictive.
And finally, a shocking study found microplastics in human brains. Should we be worried, or is this just another scary headline? Lees meerRecommendations This Week:
Pre-order Rhiannon's new book The Unprocessed Plate
Apple Cider Vinegar (Netflix) – The shocking Belle Gibson scam story
Amandaland (BBC) – A must-watch for Motherland fans
Belly Bugs by David Bell – A fun gut health book for kids
Daily Affirmations & Self-Love Mantra Meditation on the Deliciously Ella app
Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health!
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Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect
10 februari 2025 · 1 uur 7 min
Is eating healthy becoming a luxury? This week, we dive into why nutritious food is more expensive than ever and how to make eating well more affordable. Plus, fresh vs frozen food—does it really matter? We break down what’s worth spending on and where frozen might be the better option.
We also talk about The Hot Girl Walk, the TikTok trend with over 600 million views that might be the easiest (and cheapest) wellness habit yet.
Then, we unpack NAD+, the latest “longevity hack” that has celebrities hooked. Does it actually work, or is it just another expensive quick fix?
And finally, why you don’t need to be perfect to be healthy. Science shows our happiness and well-being naturally ebb and flow. No one feels 100% all the time, and that’s normal. We explore why ‘good enough’ can sometimes be the best health strategy. Lees meerRecommendations This Week
• Grandparenting by Terri Apter (book)
• A tea flask instead of a keep cup (a game-changer!)
• One-Pan Leek and Butter Bean Orzo, an easy, budget-friendly recipe from Deliciously EllaJoin us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health!
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Greens Powders, Carnivore Diets, and the £385 Billion Wellness Boom
3 februari 2025 · 1 uur 9 min
This week, we’re diving into the wellness stories everyone’s talking about! Is TikTok becoming the go-to doctor for a whole generation, or is it a recipe for misinformation? Is the carnivore diet a dangerous fad, or is there some truth behind the hype? (Hint: a Florida man found out the hard way when his extreme all-meat-and-dairy diet left him with cholesterol literally oozing from his skin!) And what about greens powders and celebrity-endorsed supplements like David Beckham’s I.M.8—are they worth their sky-high price tags, or is the £385 billion supplement industry selling us a dream? We’re also exploring the revolutionary NHS trial testing brain implants to boost mood and transform mental health care. Tune in as we cut through the noise to find out what’s really worth your time, money, and health! Lees meer
Recommendations This Week:
Open When by Dr. Julie Smith
Ladies Who Launch by Rochelle Humes (Podcast)
OMG Tea Matcha
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Flu Season, Seed Oils, and Matcha v Coffee
27 januari 2025 · 1 uur 2 min
This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown?
We’re also unpacking the latest borecore trend, whether coffee is actually good for you, why sobriety is on the rise, and how LED masks became the new skincare obsession Lees meerRecommendations This Week:
The Postcard by Anne Berest
LED Mask – the ultimate at-home skincare upgrade, Rhi uses the Omnilux mask
Fussy deodorant
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Protein, Skin Food, and the Battle Against Birthday Cake
20 januari 2025 · 1 uur 14 min
From protein pots flying off supermarket shelves to Scotland banning birthday cakes, this week we’re diving into the trends and headlines shaping the wellness world. How much protein do you really need? Is BMI an outdated measure of health? And what’s behind the viral “Oat-zempic” and chia water crazes?
We’ll also take a closer look at the man spending $2 million a year on anti-ageing protocols—are his extreme habits the future of wellness? Plus, Dr Thivi joins us to explore the connection between diet and glowing skin, with practical advice you can trust. Lees meerRecommendations This Week:
School of Greatness Podcast with Dr Rangan Chatterjee: How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025 – A refreshing take on mindset and behaviour change.
Well Fed by James Collier and Yoga Happy by Hannah Barrett – Inspiring reads for food and mindfulness.
Netflix Pick: “Don’t Die: The Man Who Wants to Live Forever” – A fascinating deep dive into the extremes of the anti-ageing movement.
Johann Hari Magic Pill – the pros and cons of Ozempic (his interview on Diary of a CEO Podcast also provides an overview)
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New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction
13 januari 2025 · 1 uur 9 min
New year, new wellness goals! We’re diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction’s impact on mental health. Plus, expert Giles Yeo on calorie counting, and headlines you need: vegans’ gut health wins and loneliness as a rising health risk. Fresh tips, real talk, and inspiration to kickstart your healthiest year yet—don’t miss it!
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Introducing The Wellness Scoop
6 januari 2025 · 1 min
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Lees meer
Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.
Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life - coming 13th January!
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All On The Board: Strength through vulnerability and mental health toolkits
5 april 2023 · 1 uur 7 min
DISCLAIMER: this episode touches on eating disorders and eating disorder recovery.This week Ella is joined by Transport for London employees Jeremy Chopra and Ian Redpath, AKA All On The Board, the duo who made it their mission to bring smiles to the faces of London commuters through writing poems, quotes and creative messages on the underground’s service information boards. In this open and inspiring conversation, Ian and Jeremy open up about how their own experiences with their mental and physical health led them to create a positive online community.They discuss: Lees meer
How Ian and Jeremy started sharing inspiring messages about mental and physical health with London commuters
Jeremy’s experience with depression and an eating disorder
The danger of keeping inner distress to ourselves
Dealing with imposter syndrome
Ian’s experience with anxiety and PTSD
Navigating difficult times one step at a time
The importance of self-compassion in any healing journey
The power of a gratitude practice
Why saying something is better than saying nothing
Links:
All On The Board’s latest book, Your Daily Companion: Inspiring words to take you from morning to night
For new users, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode
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Jessie Inchauspé: How balancing her blood sugar changed her life
29 maart 2023 · 1 uur 11 min
This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million people online about how to reconnect with their bodies, the importance of blood sugar, and easy hacks to manage it. In this open and inspiring conversation, Jessie opens up about experiencing episodes of difficult mental health during her 20s, dealing with loneliness, the practices that helped her move forwards slowly and gradually, how she discovered the power of managing her blood sugar levels for her mental and physical health; as well as the mindset shifts, self-care tools and non-negotiables habits that helped her get to a happier and healthier place.They discuss: Lees meer
The accident which triggered episodes of difficult mental health
Loneliness and not-relating to others
The practices Jessie used to gradually move forwards day by day
Why our daily, lifestyle choices impact our health much more than our genetics
Discovering the link between mental health and blood glucose levels
Glucose and blood sugar 101
Unrelenting perseverance to pursue her passion
The power of small lifestyle changes
Jessie’s non-negotiable habits for feeling her best
Links:
Jessie’s book Glucose Revolution
For new users, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode
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Alice Liveing: accepting yourself & body confidence
22 maart 2023 · 1 uur 16 min
This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately herself, all the while being followed by over 700k people online.They discuss: Lees meer
Numbing life by controlling what your body looks like
Owning mistakes publicly in the age of social media
Navigating the pressure to look ‘perfect’
External validation and keeping up a facade
Alice’s catalyst moment for addressing her relationship with food, exercise, her body and herself
Releasing the identity of having the ‘perfect body’ to rebuild mental and physical health
Tools for building self-esteem and the power of feeling safe
Alice’s non-negotiables for feeling her best
Links:
Alice’s podcast Give Me Strength
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode
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Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits
15 maart 2023 · 1 uur 4 min
This week Ella is joined by Spencer Matthews for a candid conversation on the pressure to fulfil your potential, avoidance, and the detrimental impact of a life without purpose. They discuss taking responsibility of unhealthy habits, how sobriety transformed Spencer’s life and has enabled him to be the father, husband, friend, and businessman that he always wanted to be. They discuss: Lees meer
Chasing fame in his 20s
Feeling a pressure to succeed and live up to your potential
Using drinking to numb out boredom and a lack of purpose
His catalyst moment for addressing his relationship with alcohol
Spencer’s experience of breaking the cycle of excessive drinking
Building mental strength through physical fitness
Cultivating self-awareness
The mindset shift that helped him transform his health
Spencer’s outlook towards implementing healthy habits
Links:
Spencer’s podcast Big Fish
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode
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Elizabeth Day: letting go of expectation and going after the life you truly desire
8 maart 2023 · 1 uur 12 min
This week Ella is joined by Elizabeth Day for an empowering conversation on releasing societal pressures, navigating life’s ups and downs and how Elizabeth kept moving forwards when things don’t go to plan, plus the tools that supported her to embrace failure, imperfections, and chase the life she truly desired. Lees meer
They discuss:
Societal expectations to have the ‘perfect’ life
People pleasing to fit in
Cultivating deep friendships
Finding the courage to go after the life you desire
Gut instincts
Discovering what you need rather than what you want
The inner work crucial for moving forwards
Turning physical strength into mental resilience
Elizabeth’s non-negotiables for feeling well
Links:
Elizabeth’s podcast How To Fail
Elizabeth’s latest book Friendaholic: Confessions of a Friendship Addict
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode
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Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
1 maart 2023 · 1 uur 17 min
This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect between Jonny’sexternal accomplishments (becoming one of the world’s greatest rugby players) and his internal struggles, his experience with depression and anxiety, the catalyst for addressing his mental health and the tools that enabled him to transform into the man he is today. Lees meer
They discuss:
Why external achievements and validation don’t bring lasting joy
Succeeding professionally while struggling internally
The pressure to keep on achieving
Jonny’s experiences with anxiety and depression
Getting off the hamster wheel of acting out of fear and low self-worth
How to reframe your thoughts to accept difficult circumstances and feelings, unconditionally
Cultivating self-trust and a supportive inner voice, and releasing the need to control
Why nothing will change if you don’t apply what you understand
The importance of regulating your nervous system
Jonny’s practices for feeling well
Links:
Jonny’s podcast I Am…
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode
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Sneak preview: The Jonny Wilkinson episode
28 februari 2023 · 3 min
This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect between Jonny’s external accomplishments (becoming one of the world’s greatest rugby players) and his internal struggles, his experience with depression and anxiety, the catalyst for addressing his mental health and the tools that enabled him to transform into the man he is today. Lees meer
They discuss:
Why external achievements and validation don’t bring lasting joy
Succeeding professionally while struggling internally
The pressure to keep on achieving
Jonny’s experiences with anxiety and depression
Getting off the hamster wheel of acting out of fear and low self-worth
How to reframe your thoughts to accept difficult circumstances and feelings, unconditionally
Cultivating self-trust and a supportive inner voice, and releasing the need to control
Why nothing will change if you don’t apply what you understand
The importance of regulating your nervous system
Jonny’s practices for feeling well
Links:
Jonny’s podcast I Am…
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode
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Angela Scanlon: why gratitude is the gateway drug to wellness
22 februari 2023 · 1 uur 17 min
This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her professional life, chasing silver bullets to ‘fix’ how she felt, her catalyst moment for redefining her approach to feeling better, as well as the practices that helped her get to a happier and healthier place. Lees meer
They discuss:
Avoiding facing uncomfortable emotions
Learning to ask for and accept help from others
Chasing silver bullets to ‘fix’ how you feel
How to listen to your inner voice
Using the mornings to set the tone for the rest of the day
Daily gratitude practice
Links:
Angela’s book Joyrider: how gratitude can help you get the life you really want
Angela’s podcast Thanks A Million
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode
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Sneak preview: The Angela Scanlon episode
21 februari 2023 · 5 min
This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her professional life, chasing silver bullets to ‘fix’ how she felt, her catalyst moment for redefining her approach to feeling better, as well as the practices that helped her get to a happier and healthier place. Lees meer
They discuss:
Avoiding facing uncomfortable emotions
Learning to ask for and accept help from others
Chasing silver bullets to ‘fix’ how you feel
How to listen to your inner voice
Using the mornings to set the tone for the rest of the day
Daily gratitude practice
Links:
Angela’s book Joyrider: how gratitude can help you get the life you really want
Angela’s podcast Thanks A Million
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode
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Jay Shetty: the untold journey behind becoming one of the world’s most influential voices
15 februari 2023 · 1 uur 35 min
This week Ella is joined by Jay Shetty. Jay is a #1 Sunday Times and #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launching his video channel in 2016, Jay’s wisdom videos have garnered over 10 billion views and gained over 50 million followers across his social media. He is one of the most viewed people on the internet on the planet. Lees meer
In this conversation, Jay and Ella dive into Jay’s extraordinary journey from a rebellious teenager in London, to a business graduate, to then living as a monk in an Ashram in India for 3 years, to then leaving the monk lifestyle and getting to where he is today, sharing his inspiring and motivational messages with millions of people worldwide.
They discuss:
External expectation and pressure to lead a conventional life
Reconciling two different parts of yourself
How to cultivate self-belief to follow your heart and intuition
Navigating life-altering decisions
How to pursue your purpose
Jay’s non-negotiables for feeling his best
Why love is a foundational element of our mental and physical health
Links:
Jay’s book 8 Rules of Love
Jay’s Love Rules world tour
Jay’s book Think Like A Monk
On Purpose Podcast
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode
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Sneak preview: The Jay Shetty episode
14 februari 2023 · 4 min
This week Ella is joined by Jay Shetty. Jay is a #1 Sunday Times and #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launching his video channel in 2016, Jay’s wisdom videos have garnered over 10 billion views and gained over 50 million followers across his social media. He is one of the most viewed people on the internet on the planet. Lees meer
In this conversation, Jay and Ella dive into Jay’s extraordinary journey from a rebellious teenager in London, to a business graduate, to then living as a monk in an Ashram in India for 3 years, to then leaving the monk lifestyle and getting to where he is today, sharing his inspiring and motivational messages with millions of people worldwide.
They discuss:
External expectation and pressure to lead a conventional life
Reconciling two different parts of yourself
How to cultivate self-belief to follow your heart and intuition
Navigating life-altering decisions
How to pursue your purpose
Jay’s non-negotiables for feeling his best
Why love is a foundational element of our mental and physical health
Links:
Jay’s book 8 Rules of Love
Jay’s Love Rules world tour
Jay’s book Think Like A Monk
On Purpose Podcast
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode
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Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness
8 februari 2023 · 51 min
This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discuss Caggie’s experience with perfectionism, delaying happiness, her relationship with alcohol and her body and the challenges of being in the public eye at a young age. Looking at how Caggie moved through this, transforming her relationship with herself. Lees meer
They discuss:
Being torn between wanting to fit in and to be your authentic self
The process to understanding the root behind less healthy behaviours
The toxic side of a perfectionist mindset and delaying happiness
Feelings of unworthiness and self-sabotage
Caggie’s catalyst for change and the next steps forwards
Finding what lights you up and the tools that help you
Why there’s no one-size-fits-all approach to personal development
Links:
Caggie’s book Saturn Returns: Your Cosmic Coming of Age
Saturn Returns with Caggie Podcast
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit from this episode
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Sneak preview: The Caggie Dunlop episode
7 februari 2023 · 4 min
This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discuss Caggie’s experience with perfectionism, delaying happiness, her relationship with alcohol and her body and the challenges of being in the public eye at a young age. Looking at how Caggie moved through this, transforming her relationship with herself. Lees meer
They discuss:
Being torn between wanting to fit in and to be your authentic self
The process to understanding the root behind less healthy behaviours
The toxic side of a perfectionist mindset and delaying happiness
Feelings of unworthiness and self-sabotage
Caggie’s catalyst for change and the next steps forwards
Finding what lights you up and the tools that help you
Why there’s no one-size-fits-all approach to personal development
Links:
Caggie’s book Saturn Returns: Your Cosmic Coming of Age
Saturn Returns with Caggie Podcast
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit from this episode
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Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
1 februari 2023 · 1 uur 10 min
This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all the while succeeding in his professional life; as well as the tools, self-care habits, and mindset shifts that helped him get to a happier and healthier place. Lees meer
They discuss:
Taking each day as it comes and releasing the expectation of being perfect
Succeeding professionally while struggling internally
The reality of Jake’s experience with anxiety and intrusive thoughts
The power of the mind and how to reframe your thoughts to seek out opportunity and true happiness
Jake’s key to success in his professional life and with overcoming his mental health challenges
The fear of failure and getting out of the ‘comfy chair’
Finding purpose and committing to a life of constant growth
The importance of a morning routine and Jake’s ‘daily basics’
Links:
Jake’s book: High Performance: Lessons from the Best on Becoming the Best
The High Performance Podcast
Use code podcast20 to GET 20% OFF the Feel Better App
Wellness Toolkit for this episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Sneak preview: The Jake Humphrey episode
31 januari 2023 · 4 min
This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all the while succeeding in his professional life; as well as the tools, self-care habits, and mindset shifts that helped him get to a happier and healthier place. Lees meer
They discuss:
Taking each day as it comes and releasing the expectation of being perfect
Succeeding professionally while struggling internally
The reality of Jake’s experience with anxiety and intrusive thoughts
The power of the mind and how to reframe your thoughts to seek out opportunity and true happiness
Jake’s key to success in his professional life and with overcoming his mental health challenges
The fear of failure and getting out of the ‘comfy chair’
Finding purpose and committing to a life of constant growth
The importance of a morning routine and Jake’s ‘daily basics’
Links:
Jake’s book: High Performance: Lessons from the Best on Becoming the Best
The High Performance Podcast
Use code podcast20 to GET 20% OFF the Feel Better App
Wellness Toolkit for this episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Ella Mills: finding purpose and putting mental health first
25 januari 2023 · 1 uur 11 min
Welcome to Wellness with Ella, the next evolution of the Deliciously Ella podcast, where entrepreneur Ella Mills and her guests share their stories of personal transformation through the lens of vulnerability. How did they get to where they are today? What were the biggest challenges her guests have faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward?
To launch the new season, Ella is interviewed by Deliciously Ella’s Digital Director, Charlotte Clark, to unpack her own journey from a debilitating health condition in her early 20s to founding Deliciously Ella, her challenges with mental health, finding purpose, and why it took her 30 years to find happiness; as well as the hurdles and setbacks along the way and the tools Ella swears by to feel her best. Lees meerThey discuss:
Ella’s experience suffering from a debilitating health condition in her early 20s
Navigating mental health alongside physical health challenges
Ella’s catalyst moment for looking at diet to improve her health
How sharing her journey with plant-based cooking online changed Ella’s life
Figuring out who you are whilst being in the spotlight
Accepting that life isn’t linear
Taking responsibility for your own health & happiness
Ella’s daily-ish non-negotiables to support her physical and mental health
Links:
Use code podcast20 to get 20% off the Feel Better App
Ella’s Wellness Toolkit
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Sneak preview: The Ella Mills episode
24 januari 2023 · 4 min
In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. Lees meer
How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward?
Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.
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How to elevate your health
10 november 2022 · 53 min
This week I’m joined by Doctor Will Bulsiewicz, author of the NYTimes best-seller Fibre Fuelled. Will is passionate about ditching fad diets, focusing on our overall mental and physical health, how our diets effect our mental health and the need to bring self-compassion to the conversation about long-term change. Lees meer
We discuss:
The fact that there is no such thing as perfect: no perfect diet, no perfect approach to health.
Why we should ditch fad diets
Biohacking trends
How our diet effects our mood
What does stress in the mind and body
Gut health
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at infrared saunas.
More about Will :
Fibre Fuelled
https://www.amazon.co.uk/Fibre-Fuelled-Plant-Based-Optimise-Microbiome/dp/178504415X/ref=asc_df_178504415X/?tag=googshopuk-21&linkCode=df0&hvadid=570366460068&hvpos=&hvnetw=g&hvrand=8486528419909222261&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045997&hvtargid=pla-1638747391678&psc=1&th=1&psc=1Learn more about your ad choices. Visit podcastchoices.com/adchoices
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The revolutionary diet advice we should all be following with Tim Spector
2 november 2022 · 57 min
I’m joined by epidemiologist, gut health expert, and one of the 100 most cited scientists in the world, Professor Tim Spector OBE. Tim is leading the conversation on gut health and is pioneering a new and positive approach to nutrition. Looking beyond calories, Tim’s work focuses on how eating for your gut health can fundamentally influences many aspects of your physical and mental health, as well as tackling deeply embedded diet narratives. Lees meer
We discuss:
Myth busting calorie counting
Gut microbiome 101
Why eating to support your gut positively impacts all aspects of health
Tim’s 3 pieces of diet advice
Shifting the narrative about what we eat
Why taking a long-term view towards your health trumps all
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at meal replacements.
Tim’s new book: ‘Food for Life: The New Science of Eating Well’ https://www.amazon.co.uk/Food-Life-Science-Eating-Well/dp/B0B2WTDVR5/ref=sr_1_1?keywords=tim+spector+food+for+life&qid=1667292664&qu=eyJxc2MiOiIxLjg5IiwicXNhIjoiMS4zNiIsInFzcCI6IjEuMjYifQ%3D%3D&sprefix=Tim+spe%2Caps%2C62&sr=8-1
Join The Big IF Study https://health-study.joinzoe.com/intermittent-fasting?_ga=2.210987989.1941833140.1667292709-199716784.1666262151
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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The 6 foundations of health, healing, and cycle syncing
25 oktober 2022 · 58 min
This week I’m joined by nutritionist and lifestyle medicine practitioner, Rohini Bajekal. Having experienced her own period of ill health, Rohini is passionate about empowering everyone to take charge of their health. Lees meer
We discuss:
Both of our experience of chronic illness
Why sleep is the foundation of health
The science of lifestyle medicine
The science of cravings
How to get started on a health journey
Improving gut health
The impact of our current food environment
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cycle syncing.
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Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
18 oktober 2022 · 1 uur 6 min
This week I’m joined by journalist and author Farrah Storr. Farrah was the editor of Women’s Health magazine, Cosmo and Elle. In 2018 she published The Discomfort Zone: How to Get What You Want by Living Fearlessly. She is passionate about personal growth, the need to embrace discomfort, the implausibility of having it all (at one time) and making space for a creative outlet. Lees meer
We discuss:
Wellness trends and shifts within the industry
The need to embrace our fears
How pushing ourselves can feel at odds with current societal narratives
How life is a series of choices, which we must learn to live by
The myth of having it all
The need for creative expression
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at protein powders.
More about Farrah:
The Discomfort Zone
https://www.amazon.co.uk/Discomfort-Zone-What-Living-Fearlessly/dp/0349415358Farrah's newsletter:
Things Worth Knowinghttps://farrah.substack.com/
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Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart
11 oktober 2022 · 56 min
I’m joined by neuroscientist, medical doctor, Senior Lecturer at MIT, and author of the best-selling book The Source, Dr Tara Swart. Tara’s works focuses on disseminating the simple and pragmatic neuroscience-based messages which support that we have the power to change our destiny and reach our fullest potential by harnessing manifestation and reshaping our brain.
We discuss: Lees meerHow you can physiologically reinvent yourself via neuroplasticity
The neuroscience-based steps to create the life you desire
Changes in the brain and stepping outside your comfort zone
How gratitude influences your manifesting potential
Simple tools to build resilience and create opportunities for yourself
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at nature bathing.
More about Tara:
‘The Source: Open Your Mind, Change Your Life’ https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/B07KM72PJB/ref=sr_1_1?crid=38YJHOOCW5IP7&keywords=the+source&qid=1665134875&qu=eyJxc2MiOiIyLjM4IiwicXNhIjoiMS44MiIsInFzcCI6IjIuMjkifQ%3D%3D&sprefix=the+source%2Caps%2C70&sr=8-1Book on gratitude mentioned at 23 minutes:
https://gratitudediaries.com/Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
4 oktober 2022 · 58 min
I’m joined by psychotherapist, relationship expert, and author, Jessica Baum. Jessica’s work is focused on developing a meaningful connection with oneself and on understanding our own core patterns so that we can better understand how we relate in our relationships.
We discuss: Lees meerHow to identify the different attachment styles
The link between childhood experiences and behavioural patterns in adulthood
How to move towards a secure attachment style
Tools to regulate your nervous system
How to cultivate healthier relationships with others
Why doing the inner work is as important as setting boundaries with others
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at bone broth - is it a cure-all drink?
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Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi
27 september 2022 · 58 min
I’m joined by self-development coach, manifesting expert, and author, Roxie Nafousi. Roxie turned her life around by practising manifestation and shifting her mindset. She is deeply committed to helping others see the infinite power that lies within them so that they can create the lives they desire.
We discuss: Lees meerWhat manifesting is and why it can change your life
The importance of being clear on your priorities
The myth of willpower and discipline from a place of self-compassion
How sitting in discomfort is the way forward
Why letting go and stepping into the unknown is a power move
How to cultivate self-trust and self-love
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at adaptogenic mushrooms – are they healthful or overhyped?
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How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano
20 september 2022 · 53 min
I’m joined by Sarah Stein Lubrano from The School of Life, a global organisation of psychologists, philosophers and writers dedicated to helping people lead more meaningful, fulfilled, and resilient lives through useful tools and resources
We discuss: Lees meerWhy you need define what success means to you
How to create a mindset for a more fulfilled life
How to let go of the need to be ‘extraordinary’/’perfect’
The importance of the quality of your relationships on your wellbeing and happiness
How to engineer more meaningful relationships
Why you need to get used to tolerating discomfort and ambiguity
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at having a daily gratitude practice.
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How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
13 september 2022 · 56 min
I’m joined by clinical psychologist, trauma expert and author, Dr Sam Akbar. From understanding how your brain works and challenging your thought-processes to having more self-compassion, Sam’s work centres around providing sensitive and realistic guidance and tools to feel calmer, less stressed, and more resilient to life challenges.
We discuss: Lees meerHow to find psychological flourishing
Why your thoughts are not the boss of you
How to change your relationship with your thoughts
Exercises to cultivate self-awareness
How to beat stress & build resilience
The importance of living life in line your values
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at collagen supplements.
More about Sam:
‘Stressilient: How to Build Stree and Build Resilience’
https://www.amazon.co.uk/dp/0008448043/ref=cm_sw_em_r_mt_dp_dl_AF3DXW7323ERQZ4G7XN7
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Habits to live to 100, Blue Zones and cold showers with Dan Buettner
6 september 2022 · 48 min
I’m joined by National Geographic explorer, longevity expert and author, Dan Buettner. Dan’s work centres on reverse-engineering the lifestyles of individuals living in the Blue Zones, the regions in the world with the greatest number of centenarians, and specifically, how these individuals eat, move, live, and interact with others to live long and healthy lives. Lees meer
We discuss:
How to eat to live to 100
Why deliciousness is the key to eating well for life
Shaping your food environment for health and happiness
Exercise habits for longevity
The impact of community on your wellbeing
How to reduce stress and why it matters for longevity
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cold showers.
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Working with your body, finding courage and celery juice with Hazel Wallace
30 augustus 2022 · 49 min
I’m joined by Dr Hazel Wallace, medical doctor, registered nutritionist (ANutr), best-selling author and founder of The Food Medic. Hazel is currently leading the conversation on making women’s health count within medicine and healthcare.
We discuss: Lees meerThe power of understanding your body and cycle
How hormones influence mood, digestion, and sleep
How to work with your body to improve your health
Gender inequality in biomedical research and healthcare
Why mental health and mood changes are more than just biology
Finding the courage to pivot professionally and personally
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at celery juice. Does the research back the ‘healing elixir’ claims?
More about Hazel:
‘The Female Factor’ https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866
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How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
23 augustus 2022 · 53 min
I’m joined by Russell Foster CBE, one of the most prominent sleep experts globally and professor of circadian neuroscience at Oxford University. Russell’s research centres around sleep, the body clock and how the two profoundly affect our biology and our overall health and wellbeing.
We discuss: Lees meerWhy sleep is important and how much we really need
The link between cravings, hunger, and sleep
Tools for improving sleep quality
Why stress may be at the root of your sleep difficulties
How fine-tuning your internal body clock supports optimal health
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at matcha versus coffee, where should we get our caffeine from.
More about Russell:
‘Life Time: The New Science of the Body Clock, and How it Can Revolutionize Your Sleep and Health’
https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/0241529301
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How to change habits, taking life off hold and mindful eating with Shahroo Izadi
16 augustus 2022 · 52 min
I’m joined by behavioural change expert and author Shahroo Izadi. After working in addiction treatment within the criminal justice system, Shahroo realised she could utilise the same tools to help the masses change their unwanted patterns of behaviour and now helps individuals with binge eating, negative self-talk, low self-esteem and social media use to name a few. Lees meer
We discuss:
Why you need to take life off hold to change your habits
The mindset and practical tools to help you do difficult things
How to make lasting behaviour changes
The power of self-kindness and self-awareness
Understanding what purpose your habits serve
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at mindful eating.
DISCLAIMER: this episode touches on eating disorders and Shahroo’s personal experience in this regard. Please take care listening and talk to your GP if you need support or guidance.
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Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan
9 augustus 2022 · 39 min
To kick off the new podcast, I’m joined by acclaimed author and journalist Michael Pollan. Michael is widely known for his work demystifying the food and agriculture industry and is now opening new frontiers in the highly controversial field of plant psychedelics, and their potential as tools for healing mental illnesses and disorders. Lees meer
We discuss:
· What should you eat if you’re concerned about your health
· Why cooking more automatically improves health and happiness
· Understanding your relationship with caffeine
· The health benefits of caffeineEach week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at intermittent fasting.
More about Michael:
‘This Is Your Mind on Plants’ https://www.amazon.co.uk/This-Your-Plants-Michael-Pollan/dp/0593296907
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10 Years of Deliciously Ella: A Candid Conversation with Founder Ella Mills and CEO Matthew Mills
27 april 2022 · 50 min
This special episode celebrates the 10-year anniversary of Deliciously Ella and is also the first ever live recording of the feel better podcast. Founder, Ella Mills, and CEO, Matthew Mills, are joined by journalist Laura Jackson for a candid conversation reflecting on the past 10 years, the highs and lows of the company’s journey, and to discuss what they’ve learnt in the process. Lees meer
They discuss:
How plant-based and wellness went from niche to mainstream
Why the brand has stayed relevant
Being a nimble business
The evolution of Deliciously Ella over the last 10 years
Challenging times and learnings
Staying true to Deliciously Ella’s values
From a recipe blog to 6 books, a podcast, plant-based food products, a restaurant, and a holistic wellness app
Advice and learnings from growing and running a company
Finding a work-life balance
Looking ahead to the future of Deliciously Ella
See acast.com/privacy for privacy and opt-out information.
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How to Cultivate Happiness
21 maart 2022 · 1 uur 6 min
We’re joined by Dr. Rangan Chatterjee, a doctor with over 20 years of experience, as well as an author and podcast host, to discuss why we need to redefine our concept of happiness, the interrelationship of health and happiness, and the simple ways to get back in control of our lives. Lees meer
We discuss:
How happiness and health are linked
The difference between core happiness and junk happiness
The importance of alignment, contentment and control
The want-brain
Why success isn’t the source of happiness
A simple but powerful exercise to cultivate greater awareness and intention
Why self-compassion is at the root of long-term health and happiness
The stress response
The value of a daily solitude practice
Why regularly taking time to reflect is so beneficial
The power of taking control of your mindset
Rangan Chatterjee:
‘Happy Mind, Happy Life’
https://drchatterjee.com
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How Simple Tools Can Revolutionise the Way we Feel
14 maart 2022 · 56 min
We’re joined by Max Strom, speaker and global teacher of personal transformation, to discuss the simple tools that can transform the way we feel, the importance of regulating our emotions, the loneliness epidemic and the power of the breath to alleviate crippling anxiety, depression, PTSD and sleep problems. Lees meer
We discuss:
The connection between our body and our emotions
The stress and loneliness epidemic
Why we don’t practice emotional self-regulation in modern society
Alleviating stress, anxiety, and sleep disfunction naturally
The importance of expressing our emotions to heal
Why breathing practices enable us to release unreconciled emotions
The power of processing grief with others
Why we need to come together to overcome crises
Vulnerability, fulfilment and social media
The power of slow, steady breathing with mindful movement
Max Strom:
‘A Life Worth Breathing’
https://maxstrom.com
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Why You Need to Find Connection in the Modern World
7 maart 2022 · 1 uur 1 min
We’re joined by Johann Hari, a writer and journalist, who travelled all over the world to interview and learn from the leading scientists investigating why we’re losing focus to what matters and what the impact of chronic distraction is, and also to those developing the solutions.
We discuss: Lees meerWhy we’re living in an attention crisis and why willpower isn’t the problem
Why we need to stop task switching
The impact of being chronically distracted on our brain power
Why sleep and diet are critical components of reclaiming focus
Why restoring childhood is so important
The individual and collective changes for solving our attention crisis
How to get into a flow state to find deep focus
Why stress undermines our ability to focus
Johann Hari:
‘Stolen Focus’ https://stolenfocusbook.com
https://johannhari.comSee acast.com/privacy for privacy and opt-out information.
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