Alle afleveringen
713 afleveringen, van nieuw naar oud
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MOMENT | You are more than just a mother - how to be a model, not a martyr with Kelechi Okafor
17 juni 2024 · 12 min
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
In this week's Moment we hear from author and public speaker, Kelechi Okafor. Hear her advice on how to move away from comparison, getting to know yourself as a mother and why it's important to learn that your identity is more than just being a parent to your kids.
Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations'
This show is proudly sponsored by Stokke
This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
With thanks to MATCH Hospitality at Silverstone Circuit for supporting this episode. To discover more visit The Racing Green and use code MOTHERKIND10 for a 10% discount.
This episode is sponsored by GDEFY. Visit gdefy.com and use code MOTHERKIND to receive USD $30 off orders of $130 or more.
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Your new identity in motherhood - how to ditch mum guilt, build confidence and follow your dreams with Sophie McCartney
13 juni 2024 · 51 min
If you have ever suffered from the fear of imposter syndrome or the fear of going for what you want, today's episode is for you. We speak to the brilliantly funny comedian and best selling author Sophie McCartney aka Tired and Tested. Sophie shares some inspiration on how to ditch mum guilt, reclaim your identity and be bold in following your dreams.
Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations'
This show is proudly sponsored by Stokke
This episode is sponsored by GDEFY. Visit gdefy.com and use code MOTHERKIND to receive USD $30 off orders of $130 or more.
This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.
With thanks to MATCH Hospitality at Silverstone Circuit for supporting this episode. To discover more visit The Racing Green and use code MOTHERKIND10 for a 10% discount.
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
MOMENT | Everything you need to know to keep your children safe on social media with Candice Brathwaite
10 juni 2024 · 11 min
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
In this week's MOMENT, Zoe is joined by author and podcaster, Candice Brathwaite, to discuss online safety, parental control and how to teach your kids boundaries.
This show is proudly sponsored by Stokke
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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My first book - Motherkind - a new way to thrive in a world of endless expectations
6 juni 2024 · 37 min
There's huge news in today's episode that we cannot wait to share with you: 'Motherkind: A New Way to Thrive in a World of Endless Expectations' is now available to preorder on Amazon. So, in this exciting episode, Zoe talks us through the process of writing the book and gives us a hint at some of the empowering insights we can expect to read.
Click here to preorder your copy on Amazon now
This show is proudly sponsored by Stokke
With thanks to MATCH Hospitality at Silverstone Circuit for supporting this episode. To discover more visit The Racing Green and use code MOTHERKIND10 for a 10% discount.
This episode is sponsored by GDEFY. Visit gravitydefyer.com and use code MOTHERKIND to receive USD $30 off orders of $130 or more.
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
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MOMENT | Exhausted but can’t get enough sleep? You need this. With Jasmine Hemsley
3 juni 2024 · 11 min
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
In this week's MOMENT, wellbeing expert Jasmine Hemsley encourages us all to take a deep breath and shares her tips on how to reset when you're finding it impossible to sleep.
This show is proudly sponsored by Stokke
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Being the default parent, rejecting guilt and getting your energy back with Renee Reina
30 mei 2024 · 47 min
If you are a mum who feels overwhelmed or constantly guilty, the insights from this week's incredible guest are going to help. Renee Grenon, Psychology PhD and host of The Mom Room podcast, shares how parenting has changed through the generations and what that means for modern mothers. From default parenting, to the pressures of social media, to mum guilt and so much more, Renee generously shares her wisdom to help empower all mums.
This show is proudly sponsored by Stokke
This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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MOMENT | Solo parents: THIS is so important to remember
27 mei 2024 · 11 min
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
In this week's MOMENT, journalist Rebecca Cox talks about the solo parenthood and what has made the biggest difference in her experience.
This show is proudly sponsored by Stokke
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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How to forgive yourself when you feel guilty about the early years
23 mei 2024 · 22 min
Grief doesn't always have to revolve around losing a loved one, it can sometimes come from within. In this episode, Zoe breaks down the significance of self-compassion, how to process feelings of guilt and shifting negative attitudes.
This show is proudly sponsored by Stokke
This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Continue the Conversation
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Lees meerJoin our mailing list to receive news, updates and new episode releases
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MOMENT | The surprising shift we need to make in midlife with Lorraine Candy
20 mei 2024 · 12 min
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, journalist Lorraine Candy talks about regulating emotions, shifting mindset throughout motherhood and how to make time for yourself.
This show is proudly sponsored by Stokke
Continue the Conversation
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Lees meerJoin our mailing list to receive news, updates and new episode releases
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5 surprising ways to protect your peace (even with tricky people) | Helen Marie
16 mei 2024 · 36 min
Fear response is part of life but can we control it? In this episode, psychotherapist and author Helen Marie sits down with Zoe to talk about all things boundaries and balance. She speaks about why we need to stay grounded, regulating the nervous system and dealing with feelings when setting boundaries. This is Helen's very first EVER podcast appearance too!
This show is proudly sponsored by Stokke
This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Continue the Conversation
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Lees meerJoin our mailing list to receive news, updates and new episode releases
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MOMENT | How to avoid screen time battles with Ash Brandin
13 mei 2024 · 11 min
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, screen time expert Ash Brandin talks about creating boundaries with your kids, healthy screen time habits and safety.
This show is proudly sponsored by Stokke
Continue the Conversation
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Lees meerJoin our mailing list to receive news, updates and new episode releases
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When the illness curveballs come thick and fast!
9 mei 2024 · 18 min
Sometimes things come into our lives and throw everything up into the air! Well, in this week's episode, Zoe breaks down ways you can control yourself under stress, priorities and how to build a stronger mindset.
This show is proudly sponsored by Stokke
This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Continue the Conversation
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Lees meerJoin our mailing list to receive news, updates and new episode releases
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MOMENT | The truth about queer parenting with Lotte Jeffs
6 mei 2024 · 12 min
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, writer and creative Lotte Jeffs talks about dealing with feelings of judgement, what needs to happen to improve inclusion and why everyone needs to be treated the same.
This show is proudly sponsored by Stokke
Continue the Conversation
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Lees meerJoin our mailing list to receive news, updates and new episode releases
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We’re in an unspoken crisis of ‘mum rage’, why you’re not alone and it’s not your fault | Minna Dubin
2 mei 2024 · 29 min
You are not alone. Mum rage is something mothers go through, Zoe and author Minna Dubin are here to unpack what it is exactly, why it's not talked about as much as it should be and how mothers can be provided support.
This show is proudly sponsored by Stokke
This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Continue the Conversation
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Lees meerJoin our mailing list to receive news, updates and new episode releases
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MOMENT | We need to believe in ourselves more: here's how
29 april 2024 · 10 min
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, presenter Cherry Healy talks about dealing with vulnerability, finding value in the things that matter to you and when to praise yourself.
This show is proudly sponsored by Stokke
Continue the Conversation
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Lees meerJoin our mailing list to receive news, updates and new episode releases
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This is why you lose it sometimes (and what to do about it)
25 april 2024 · 12 min
Sometimes we all just need to take a deep breath. Juggling a million things a once can often lead mothers feeling untight, angry and a little stressed to say the least, well, in this episode Zoe walks us through ways to deal with these feelings and how what she does try and stay calm.
This show is proudly sponsored by Stokke
This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Continue the Conversation
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Lees meerJoin our mailing list to receive news, updates and new episode releases
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MOMENT | What exactly is postpartum depression with Yara Heary
22 april 2024 · 13 min
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, therapist and speaker Yara Heary talks about how the reality of dealing with postpartum depression, expectations of mothers and the importance of needing support.
This show is proudly sponsored by Stokke
Continue the Conversation
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Lees meerJoin our mailing list to receive news, updates and new episode releases
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The truth about having it "all": How to find your true purpose and do motherhood your way | Maxine Nwaneri
18 april 2024 · 33 min
**Trigger Warning - Post-birth trauma*** Lees meer
In this truly inspiring episode, Zoe and business consultant and executive coach Maxine Nwaneri talk about what is really important in life. In the day-to-day running around it's often easy to forget what matters. You'll leave this episode feeling as though anything is possible as Maxine dives into her life from homelessness to Cambridge University.
This show is proudly sponsored by Stokke
This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Continue the Conversation
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
MOMENT | Why are so many mothers being diagnosed with ADHD?
15 april 2024 · 11 min
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, award-winning social entrepreneur and neurodiversity specialist Samantha Hiew talks about how ADHD is in different in women and the effects of sensory overload with age.
This show is proudly sponsored by Stokke
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We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Lees meerJoin our mailing list to receive news, updates and new episode releases
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How to build unshakeable confidence
11 april 2024 · 17 min
Confidence is often that magic pill mothers need to feel supported and push back against the pressure. It's easy to beat yourself up but in this week's solo episode, Zoe explains the importance of feeling self-assured in order to be your best version.
This show is proudly sponsored by Stokke
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Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Lees meerJoin our mailing list to receive news, updates and new episode releases
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MOMENT | Language in birth is offensive - This is why it needs to change
8 april 2024 · 16 min
**Trigger warning - baby loss**
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, midwife Sophie Martin talks about the offensive terminology used throughout pregnancy and why this needs to change in order to make mothers supported.
This show is proudly sponsored by Stokke
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Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Lees meerJoin our mailing list to receive news, updates and new episode releases
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This surprising thing happened when I put myself first | Kelechi Okafor
4 april 2024 · 42 min
You need to put yourself first as the mother. What emotions come up for you? In this week's episode, Zoe sits down with author and public speaker Kelechi Okafor. The pair break down why mothers find it so hard to meet their own needs and what they can do to change that. Kelechi also talks about a traumatic experience whilst in labour.
This show is proudly sponsored by Stokke
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Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Lees meerJoin our mailing list to receive news, updates and new episode releases
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MOMENT | STOP making yourself wrong
1 april 2024 · 13 min
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, women's health practitioner Serena Rosa speaks about inner courage, managing expectations and why you need to love yourself.
This show is proudly sponsored by Stokke
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You are not limitless: How to use boundaries
28 maart 2024 · 26 min
Why is it sometimes so hard to communicate boundaries with those around us? In this week's solo episode, Zoe talks about setting limits for yourself, how to keep the focus on you and the difficulty of holding boundaries.
This show is proudly sponsored by Stokke
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MOMENT | We NEED to prepare better for midlife...here’s how!
25 maart 2024 · 13 min
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, award-winning journalist Lorraine Candy gives an insight into midlife, why you don't need to people please and the importance of doing what you want to do.
This show is proudly sponsored by Stokke
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Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Lees meerJoin our mailing list to receive news, updates and new episode releases
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Candice Brathwaite on the parenting challenge of our generation: social media
21 maart 2024 · 39 min
Without a doubt the parenting challenge of our generation is social media. In this episode Zoe sits down with author and podcaster Candice Brathwaite to discuss how she’s preparing her children for the digital world and she reveals the tools she uses to keep herself feeling safe and empowered on social media. Lees meer
This episode has been created in partnership with Meta.
This show is proudly sponsored by Stokke
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MOMENT | The benefits of a break from booze with The Scummy Mummies
18 maart 2024 · 10 min
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, fellow podcasters The Scummy Mummies talk about the mental and physical benefits of watching what you drink and regular exercise.
This show is proudly sponsored by Stokke
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Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Lees meerJoin our mailing list to receive news, updates and new episode releases
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Exhausted? You need this episode | Jasmine Hemsley
14 maart 2024 · 44 min
Sometimes we just need someone to tell us to take a deep breath and who better to do so than wellbeing expert Jasmine Hemsley. Zoe and Jas talk about coping techniques through breath work, the joys of meditation and what young kids should be wearing on their feet!
This show is proudly sponsored by Stokke
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Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Lees meerJoin our mailing list to receive news, updates and new episode releases
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MOMENT | Taking the pressure off to build strong relationships with Emma Svanberg
11 maart 2024 · 10 min
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, clinical psychologist Emma Svanberg explores the importance of taking the pressure off parenting and letting the relationships with our children breathe.
This show is proudly sponsored by Stokke
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Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Lees meerJoin our mailing list to receive news, updates and new episode releases
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MOTHER'S DAY SPECIAL | Motherkind Community
10 maart 2024 · 21 min
As we round off our Mother's Week, Zoe answers some of your questions. She looks at everything from dealing with stress to what she loves about motherhood. We hope you enjoy this community episode and Happy Mother's Day!
This show is proudly sponsored by Stokke
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#1 way to manage your time better | Tamu Thomas
9 maart 2024 · 41 min
Did you know the key to doing more is actually doing less? In this episode, Zoe sits down with life coach Tamu Thomas to talk about taking life in the slow lane...well slower. Tamu unpicks the worries mothers face such as to-do lists, the fear of stopping at full throttle and the importance of listening the signals you body gives you.
This show is proudly sponsored by Stokke
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6 years of interviewing experts: This is the best life-changing advice I've had
8 maart 2024 · 14 min
After 6 years of expert advice, Zoe unpacks some of the standout points she's been told. From matrescence to resetting our nervous system, she's got you covered! Make sure to go back and check out our previous episodes.
This show is proudly sponsored by Stokke
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Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Matrescence -
https://podcasts.apple.com/gb/podcast/matrescence-the-word-we-all-need-with-lucy-jones/id1295306961?i=1000617928861&wmode=opaque Lees meerGabor Maté -
https://podcasts.apple.com/gb/podcast/the-motherkind-podcast/id1295306961?i=1000442299907Glennon Doyle -
https://podcasts.apple.com/gb/podcast/ep-102-how-to-be-a-model-not-a-martyr-with-glennon-doyle/id1295306961?i=1000474978653Dr. Becky Kennedy -
https://podcasts.apple.com/gb/podcast/the-motherkind-podcast/id1295306961?i=1000578786858
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Why you need to prioritise your partnership over your parenting | Paul Brunson
7 maart 2024 · 42 min
Trying to maintain a relationship as parent is hard. TV host and life coach Paul Brunson checks-in with Zoe to talk about all things partner related. Paul breaks down the relationships with his wife and children, alongside teaching us about the masks people put on during their parenting journey. Lees meer
This show is proudly sponsored by Stokke
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What gift would you give to all mothers?
6 maart 2024 · 19 min
If you could give ALL the mothers in the world one gift...what would it be? As part of Mother's Week, we've sieved through and put together this special episode for you which showcases some of the standout gifts our guests have given us. Lees meer
This show is proudly sponsored by Stokke
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Motherkind LIVE from The Baby Show with Georgia Kousoulou
5 maart 2024 · 19 min
And we're LIVE! In our second instalment of Mother's Week, join Zoe and TV personality Georgia Kousoulou as they sit down live from The Baby Show to talk all things from mum guilt to co-parenting. Lees meer
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5 TOP tips on how to navigate your emotions this Mothers Day
4 maart 2024 · 14 min
For some of us, Mother's Day isn't always the easiest. It can often be a time of stress and as we kick off our very special Mother's Week, Zoe sits down to walk us through some of the emotions mothers might feel during this time and what you can do to cope. Lees meer
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Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyEpisode with Melissa Urban
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'Want to make life easier today? Stop expecting your partner to parent like you' | Dr Martha Deiros Collado
29 februari 2024 · 38 min
Are you and your partner on the same page when it comes to parenting? Well, this week Zoe sits down with clinical psychologist Dr Martha Deiros Collado to talk about different parental approaches. The pair discuss what really matters when co-parenting and Martha even gives Zoe some 1 on 1 counselling. Lees meer
Continue the Conversation
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyBaby Show Tickets:
https://babyshowexcel.seetickets.com/tour/the-baby-show?offercode=MOTHERKINDWJoin our mailing list to receive news, updates and new episode releases:
https://mailchi.mp/motherkind/motherkind-mailing-list
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MOMENT | Why you should love your pregnant body with Louise Boyce
26 februari 2024 · 11 min
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, fashion model and author Louise Boyce talks us through the importance of needing to love your body during pregnancy. She speaks about not being accepted as a model and how she regained her confidence. Lees meer
Continue the Conversation
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyBaby Show Tickets:
https://babyshowexcel.seetickets.com/tour/the-baby-show?offercode=MOTHERKINDWJoin our mailing list to receive news, updates and new episode releases:
https://mailchi.mp/motherkind/motherkind-mailing-list
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Motherkind Community | Emily's story
23 februari 2024 · 23 min
And we're back with our very first Community episode of the year! This week, Zoe sits down with Emily to discuss her motherhood journey up to now. The pair explore how Emily has tried to maintain balance in her own life, the medical challenges she's faced with her 4 year old, especially during the pandemic and how unique her situation has been whilst being at university. Emily also unpacks the feeling of pressure and having to do it all. Lees meer
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Why I'm no longer doing "self care" and have never felt better
22 februari 2024 · 20 min
Sometimes we all just need to re-charge. In this week's episode, Zoe unlocks the door to the BIGGEST drains and what you can do to plug yourself back in. How are your stress levels? How do you feel? How can you support your eternal world? Let's throw that phrase 'self-care' out of the window and focus on our energy management! Lees meer
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MOMENT | How to give yourself the gift of time with Georgie Crawford
19 februari 2024 · 10 min
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, health coach and wellness speaker Georgie Crawford tells us to take a deep breath and make time for the other things that matter. Lees meer
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Why 'Having it all" and "Balance" are impossible - focus on this instead | Holly Tucker MBE
15 februari 2024 · 38 min
It's simply impossible to juggle a million and one things at once. This week, founder of Holly & co. and Not On The High Street, Holly Tucker, sits down with Zoe to talk about how mothers need to take it one step at a time. She also speaks about her journey into business and what she'd advise for new entrepreneurs. Lees meer
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MOMENT | What matters to you as a mother?...and re-parenting our inner toddler with Millie Mackintosh
12 februari 2024 · 11 min
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, TV personality, author, and model Millie Mackintosh discusses the importance of connecting with ourselves and controlling who you are during motherhood. Millie also talks about her sobriety and where she's at now. Lees meer
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This ONE thing will make you a happier mother today
8 februari 2024 · 27 min
Your own critic can often take over and sometimes it's difficult to be kind to ourselves. In this week's episode, Zoe takes a look at what you need to do to turn that inner bully into an inner friend. Lees meer
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MOMENT | Why we have a 'fantasy' vision of motherhood in our minds with Anna Mathur
5 februari 2024 · 11 min
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, psychotherapist Anna Mathur gives us an insight into why mums often believe motherhood to be something it's not. She also talks about the need to relieve pressure and feel more you! Lees meer
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A truth we don't talk about: 75% of mothers feel invisible | Michelle Kennedy
1 februari 2024 · 36 min
Does anyone tell you just how invisible you might feel during motherhood? Well in this week's episode, Zoe talks to founder and CEO of Peanut Michelle Kennedy. They discuss the difficulties of loneliness that motherhood can bring, overwhelming guilt and what people can do to make life easier for mum. Lees meer
If you're interested in supporting a woman's experience of becoming and being a mother - either in pregnancy, postpartum, in the workplace, in your business, or in your community - this training means you will no longer be guessing at what mamas need. Joint their 5 month training program starting in March mamarising.net
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MOMENT | How to co-parent with a narcissist and the importance of valuing yourself with Malin Andersson
29 januari 2024 · 11 min
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, mental health advocate and body positivity campaigner Malin Andersson tells us what it's like parenting with an abusive narcissistic partner. She also highlights the significance of doing what's right fro you. Lees meer
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Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases:
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We've been sold a lie about "mum" guilt...here's why
25 januari 2024 · 30 min
Ever feel that sense of guilt but not sure if it's normal? Well, in this week's episode Zoe discusses why mothers might feel guilt and that it's actually not all bad. Zoe explains how to transform your "mum" guilt and what common feelings mothers misidentify as guilt also. Lees meer
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Thank you to this week's sponsor MAMA RISING
If you're interested in supporting a woman's experience of becoming and being a mother - either in pregnancy, postpartum, in the workplace, in your business, or in your community - this training means you will no longer be guessing at what mamas need. Joint their 5 month training program starting in March mamarising.netContinue the Conversation:
Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases:
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MOMENT | How to build routines and maximize sleep with Rosey Davidson
22 januari 2024 · 12 min
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, Zoe sits down with author and founder of Just Chill Sleep Baby, Rosey Davidson. You'll get an insight into optimizing sleep conditions for you and your children, what sleep cycles are, creating balance and not feeling guilty. Lees meer
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The Game-Changing advice EVERY mother should know
18 januari 2024 · 43 min
In this week's episode Zoe's in the hot seat as she sits down with Dr Sophie Brock, who asks her about the origins of Motherkind, how to overcome barriers faced in early motherhood and the importance of taking time for yourself. Zoe also talks about why we need open our minds when we think about emotional maturity. Lees meer
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Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases:
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