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2976: Why Tracking Your Food and Body Fat Is Ruining Your Progress
28 oktober 2026 · 2 uur 8 min
MAPS 15 BOGO: https://maps15bogo.com Lees meer
Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.
You track your weight every morning, log every macro, and get your body fat tested whenever you can. So why do you still feel like you're spinning your wheels? In this episode of Mind Pump Show, Sal, Adam, and Justin make the case that for a lot of people, obsessive tracking isn't helping. It's actively wrecking your relationship with food, your body, and the whole damn process.
The guys break down exactly why the scale, body fat percentage, macro tracking, and circumference measurements can all send you spiraling, and what the actual research says you SHOULD be measuring instead.
Then the hosts shift to live coaching, taking calls from three real listeners: a 65-year-old lifelong athlete trying not to regress, a nearly-50-year-old guy wondering how to keep progressing without blowing up his joints, and a 36-year-old chemistry teacher who got a serious lower back wake-up call mid-deadlift. Real situations, real advice, zero fluff. Plus the guys go deep on NAD supplements, why liposomal delivery is the only oral form worth your money, Eight Sleep's autopilot study on temperature and deep sleep, and yes, Elon Musk's Tesla Roadster somehow makes an appearance too.
If you've ever let a number on a scale ruin a day where everything else was going right, this episode is for you. Hit play and find out what you should actually be tracking, and what you should probably just stop.
SPONSORS
Rho Nutrition (liposomal NAD+): https://www.rhonutrition.com/discount/MINDPUMP
Code: MINDPUMP for 20% off everything.
Eight Sleep (Pod 5 Ultra): https://eightsleep.com/mindpump
Use link for up to $350 off. HSA/FSA may qualify through Truemed — qualified customers save about 30% on average. Truemed is for qualified customers. HSA/FSA tax …
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2975: How to Get Below 10% Body Fat as Fast as Possible (The Exact Formula)
26 oktober 2026 · 43 min
My Maps Program: https://mymapsprogram.com Lees meer
$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.
In this episode the guys break down the exact strategy to get from lean to sub-10% body fat as fast as possible. They cover why the deficit has to be dogmatic and consistent once you get below 10%, how to use carb cycling to preserve your sanity and your pumps, why steps are the most underrated fat loss tool and why adding more intense workouts is counterproductive at this stage, how to make peace with hunger that gets louder the leaner you get, why boring meals actually help you eat less, which supplements make a real difference for muscle preservation (EAAs, creatine and whey), why you should cut your training volume in half and play defense with lifting, why sleep becomes exponentially more important the leaner you get, and why cardio should be saved as a last resort for the final week or two — not used throughout. Justin is out sick so this is Sal and Adam only.
SPONSORS
Seed Daily Synbiotic: https://seed.com/mindpump
Code: 25MINDPUMP for 25% off your first month.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
2:19 - Getting from lean to shredded — why below 10% is a completely different challenge
5:20 - Step 1: The deficit must be consistent and dogmatic — no cheating your way through this
8:19 - Step 2: Carb cycling for the mental part — why it works and how to structure it
15:41 - Step 3: Steps steps and more steps — why walking beats adding more workouts
20:04 - Step 4: Get friendly with hunger — it is going to be there and you have to make peace with it
24:20 - Step 5: Tricks for cravings — gum, seltzer, LMNT, boring meals and avoiding hyper palatable foods
29:42 - Step 6: Supplements for muscle maintenance — EAAs, creatine and whey
32…
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2974: How to Get Strong as Fast as Possible
24 oktober 2026 · 2 uur 21 min
MAPS 15 BOGO: https://maps15bogo.com Lees meer
Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.
In this episode the guys break down exactly how to get strong as fast as possible — why strength is one of the best investments you can make in your health and longevity, why lifting heavy is non-negotiable, why stopping short of failure is the key to sustainable progress, why fewer exercises done with more sets beats the other way around, why eating a lot is mandatory not optional, and why nine hours of sleep is the most underrated strength tool available. They also cover Butcher Box's grass-fed tri tip and why it has become a staple in the guys' meal prep, Adam's ongoing reverse diet update and the results he is seeing, new data on testosterone and its underappreciated role in women's health, Legion's egg protein and how it stacks up, and the guy who lives in the bookmark section of Instagram — the person everyone saves but never actually follows.
SPONSORS
Legion (egg protein): https://buylegion.com/mindpump
Code: MINDPUMP — new customers buy one get one 50% off, returning customers get 20% cash back.
Butcher Box: https://butcherbox.com/mindpump
No code needed. Choose NY strips or filet mignons for a year, or chicken breasts for life.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
2:33 Why Strength (Not Just Muscle) Drives Longevity
11:07 Never Train to Failure for Strength
14:20 The Strength-Building Programming Blueprint
16:11 Focus on Big Compound Lifts
17:58 Eating for Strength: Calorie Surplus and Protein First
20:25 Sleep and the Central Nervous System
22:35 Grass-Fed Tri Tip: A Low-Effort Calorie Hack
30:01 Adam's Reverse Diet and Tracking Confessions
49:38 Testosterone and Money: What They Really Do to You
1:00…
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2973: Full Body vs Split, Low Reps vs High Reps and Every Other Fitness Debate Settled
23 oktober 2026 · 1 uur 8 min
MAPS 15 BOGO: https://maps15bogo.com Lees meer
Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.
In this episode the guys break down the classic fitness this-or-that debates — cardio before or after lifting for fat loss, fasted vs non-fasted training, small vs big meals, low rep vs high rep, fast reps vs slow reps, and full body vs split programs. They also get into Paleovalley's new pumpkin bone broth, Crocs and the ongoing footwear debate, what happens to female competitors' hair during prep, new data on PDE5 inhibitors and cardiovascular longevity, how positive vs negative thought patterns physically change neural pathways, Sal using Ketone IQ during his cut to extend his energy window, and the Porsche Experience driving event. Then they answer questions from Instagram on keeping the same routine for a year, whether a calorie surplus is needed above 20% body fat, transitioning from box squats to back squats with knee pain, and myo-reps and how to use them correctly.
SPONSORS
Paleo Valley (pumpkin bone broth): https://paleovalley.com/mindpump
15% off automatically applied at checkout.
Ketone IQ: https://ketone.com/MINDPUMP
30% off subscription orders plus a free gift with your second shipment. Also available at CVS — $5 off your first 6-pack for a limited time.
Fatty15 (C15 essential fatty acid): https://fatty15.com/MINDPUMP
Code: MINDPUMP for additional 15% off 90-day Starter Kit.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 intro
2:39 Cardio before or after lifting
5:58 Meal frequency debate
12:20 Low reps vs. high reps
13:32 Slow reps vs. fast reps
16:29 Full body vs. split training
30:41 Cialis longevity and health data
34:58 Neuroscience of negative vs. positive thoughts
57:49 Q&A: Can a beginner run …
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2972: The Lonely Chapter — Why Growing Up Feels So Isolating (And Why It Should)
22 oktober 2026 · 1 uur 40 min
MAPS 15 BOGO: https://maps15bogo.com Lees meer
Buy any MAPS 15 program and get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.
In this episode the guys sit down with Michael Smoak — public speaker, podcaster and host of the fastest growing podcast in wellness, The Higher Up Podcast — for a deeply personal and wide-ranging conversation. Michael shares the full origin story: being called overweight by his best friend at 20, losing 60 pounds in ten months listening to Mind Pump, spending seven years building a knowledge base in isolation before posting his first TikTok at 26, quitting his corporate sales job after one month when the promise he made himself came true, and building to three million followers across platforms. He also opens up about the five months caring for his father as he died from a portal vein blood clot with no treatment available, recording his father's voice on a lapel mic 60 days before he passed, delivering the eulogy at 27, how his dad's death became the catalyst for his faith, how the lonely chapter is a necessary part of any man's growth, and the Purpose Progression tour he is currently running. The guys also discuss the rise of young men turning to faith at unprecedented rates, how to evolve your friend group without a formal breakup, and what purpose actually looks like in practice.
GUEST LINKS
Michael Smoak: https://www.instagram.com/higherupwellness
The Higher Up Podcast: available on all major platforms
The Purpose Progression Tour: https://laylo.com/laylo-higheruptour/m/wpPOi3
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
1:11 - Michael's origin — called overweight at 20, losing 60 pounds in ten months listening to Mind Pump
6:25 - Seven years building in isolation — from corporate sales to 3 million foll…
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2971: AI Workout Programs and GLP-1 Are Changing the World — Here Is What to Watch Out For
21 oktober 2026 · 1 uur 51 min
MAPS 15 BOGO: https://maps15bogo.com Lees meer
Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.
In this episode the guys break down how AI workout programs and GLP-1 use are changing the fitness world — and where the risks lie. They cover why AI can give you a better workout program than a magazine but will never be able to coach you the way a human can, why real coaching is about relationship, boundaries and human experience not just the right answers, why GLP-1 works primarily by suppressing hunger and nothing else, why using it without behavioral change is exactly like bariatric surgery where the weight eventually comes back, and the early data showing GLP effectiveness begins to wane after years of use. They also cover the wild Joovv study where participants worked out both arms and only red-lighted one — and the red-lighted arm built more muscle, Justin's flu story including the Navy-Air Force game, Adam's Disneyland observation that fit couples are everywhere now, Sal's full-on rodent infestation and how he turned it into a war game bonding moment with his five-year-old, Max's General Grievous Halloween costume at Disneyland Boogie Bash and the 40 people who stopped to compliment it, and the Dane Cook Apple documentary worth watching. Then they coach live callers submitted through mplivecaller.com.
T-Shirt Winners:
Apple Podcasts: Etndixiechick
Facebook: Dori Orlowski
Send name, shirt size and shipping address to: itunes@mindpumpmedia.com
SPONSORS
Joovv (red light therapy): https://joovv.com/mindpump
Code: MINDPUMP for $50 off first purchase.
Dose for Your Liver: https://dosedaily.co/MINDPUMP
Code: MINDPUMP for 35% off first month subscription.
LMNT (electrolytes): https://drinklmnt.com/MindPump
Free sample pack with any purchase, no code needed.
LINKS
Submit a live caller question: https://mpliv…
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2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core
19 oktober 2026 · 31 min
My Maps Program: https://mymapsprogram.com Lees meer
$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.
In this episode the guys break down the best supersets for every muscle group. They cover what a superset actually is, the three types (isolation to compound, compound to isolation, and heavy to explosive using post-activation potentiation), and then go through their personal favorites for chest, back, shoulders, glutes, quads, hamstrings, triceps, biceps, calves and core. Highlights include Sal's dumbbell pullover to pull-up for back, Adam's incline press to cable fly for chest, Justin's lateral raise to Viking press for shoulders, hip thrust to walking lunges for glutes, barbell squat to sissy squat for quads, conventional deadlift to seated leg curl for hamstrings, tricep pressdown to close-grip push-up for triceps, preacher curl to incline curl for biceps, and decline sit-ups to cable chops for core.
SPONSORS
Zbiotics Pre-Alcohol: https://zbiotics.com/MINDPUMP26
Code: MINDPUMP26 for 15% off first purchase.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
SPOTIFY TIMESTAMPS
0:00 - Intro
2:30 - What is a superset and why bodybuilders use them
4:28 - Type 1: Isolation to compound — the pre-exhaustion superset and why Sal tried it at 15
8:16 - Type 2: Compound to isolation — the traditional bodybuilding superset for maximum pump
13:14 - Type 3: Heavy to explosive — post-activation potentiation for athletes
16:50 - Best superset for chest, back and shoulders
21:57 - Best superset for glutes, quads and hamstrings
25:01 - Best superset for triceps, biceps and calves
28:50 - Best superset for core — and when to use supersets and when to stop
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2969: Is TRT Right for You | The Real Conversation Nobody Is Having About Hormone Therapy
17 oktober 2026 · 1 uur 55 min
My Maps Program: https://mymapsprogram.com Lees meer
$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.
In this episode the guys break down everything about TRT — who it is for, who it is not for, and how to use it correctly. They cover the consistent decades-long decline in testosterone levels in men, why TRT is not a miracle cure-all if your lifestyle is poor, why the best clinics require patients to exercise and watch their diet, how Adam's best friend visibly changed in just one month without even realizing it, the impact of TRT on libido and marriage, and the Viagra and divorce spike story. They also cover the Mind Pump Dads group their trainers created independently, the Patrick David piece on fathers at different ages of a child's life, Adam's 100 lessons he reads with Max every night, how his son reacts to the lesson about not trying to fit in, Sal talking to his son about why some jobs pay more than others, Seed probiotic consistency and the sleep quality connection, and how to think about AI implementation in business — where it moves the needle and where it creates expensive distractions. Then they coach live callers submitted through mplivecaller.com.
Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com
1.9 NASM CEUs
SPONSORS
MP Hormones / Vita Bella: https://mphormones.com
Code: MP249 — first month includes labs, a 45-minute medical consult and testosterone replacement, Enclomiphene or B12 for $249. Minimum 3-month commitment. Available including California. Offer valid through October 31st.
Seed Daily Synbiotic: https://seed.com/mindpump
Code: 25MINDPUMP for 25% off your first month.
Hiya (kids' multivitamin): https://hiyahealth.com/MINDPUMP
50% off first order, no code needed. Zero sugar, non-GMO, vegan, allergy-free, NSF certified.
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://…
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2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't)
16 oktober 2026 · 1 uur 17 min
My Maps Program: https://mymapsprogram.com Lees meer
$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.
In this episode the guys break down why the science got it wrong on small frequent meals — they actually do work for fat loss, just not for the reasons bodybuilders claimed. The thermic effect argument is false, but the behavioral reasons are real: smaller meals keep cravings from getting out of control, they force meal prep which increases consistency, you never have to wait very long before eating again, digestion is easier especially on high protein, and hitting your protein targets becomes dramatically more achievable. They also cover Sal's Caldera Lab eye serum experience after a terrible night of sleep with the mouse situation, a deep dive on all the things they are noticing as they get older (eyesight, ears, hair), the fat and sleep connection Adam discovered when he switched from white meat to red meat and his readiness score jumped immediately, why Eight Sleep is the best single investment for health and fitness, the viral creatine study showing people gained lean mass without lifting (it's just water not muscle), and racetrack country clubs as the next big real estate trend. Then they answer questions from Instagram on knee ligament and tendon strengthening, when to increase dumbbell weight, light reps versus heavy reps close to failure, and how long to run the same program.
SPONSORS
Caldera Lab (Eye Serum): https://calderalab.com/mindpump
Code: MINDPUMP for 20% off.
Eight Sleep (Pod 5 Ultra): https://eightsleep.com/mindpump
Code: MINDPUMP for up to $350 off. HSA/FSA may qualify through Truemed — qualified customers save about 30% on average. Truemed is for qualified customers. HSA/FSA tax savings vary.
Our Place (non-toxic cookware): https://fromourplace.com
Code: MINDPUMP for 10% off sitewide.
LINKS
Mind Pump Store: https://mindpumps…
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2967: Dr. Mike Israetel on His Dissertation Controversy — Here Is What Actually Happened
15 oktober 2026 · 1 uur 31 min
My Maps Program: https://mymapsprogram.com Lees meer
$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.
Dr. Mike Israetel — co-founder of RP Strength, sport science PhD and competitive bodybuilder — joins the guys in person for a wide-ranging conversation that covers everything from vanity and body image to AI, GLP-1, UFOs and the future of humanity. Mike shares the thesis of his new book on vanity — that caring about your appearance is not inherently bad, that most people in gyms are there to look better even if they say otherwise, and that the data on plastic surgery and weight loss shows a small to moderate psychological uplift for most people with significant variation at the extremes. He and the guys debate whether looking better or the process of earning it is what actually improves quality of life. They also dig into the dissertation controversy and how it happened, the toxic cycle of comparing yourself to others online, why building a brand by taking others down is a losing long-term strategy, Mike's AI optimism and why he thinks the early 2030s will see dramatic breakthroughs in disease, age reversal and mental health treatment, a surprisingly nuanced conversation on GLP-1 — why it works brilliantly when used correctly and terribly when not — homelessness policy, capitalism vs. socialism, libertarianism and the UFO disclosure question with what decorated fighter pilots have actually reported seeing.
SPONSORS
Vuori: https://vuoriclothing.com/mindpump
20% off first order, no code needed.
GUEST LINKS
Dr. Mike Israetel: https://www.instagram.com/drmikeisraetel
RP Strength: https://www.rpstrength.com
Book — Aesthetic Revolution: available in bookstores and online now
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
1:56 - Dr. Mike is back — writin…
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2966: Harder Is Not Better — The Fitness Advice That Is Destroying Your Progress
14 oktober 2026 · 2 uur 8 min
My Maps Program: https://mymapsprogram.com Lees meer
$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.
In this episode the guys break down the worst fitness lies that are quietly holding people back — harder is not always better and sometimes kills your progress, more is not better when the stress bucket is already full, walking absolutely counts and dramatically improves longevity at 8 to 10,000 steps a day, soreness does not mean your workout was effective and the opposite is often true, and cardio is for endurance not fat loss which always comes from diet. Justin is out sick so this is Sal and Adam only. They also cover how both of them are in a calorie deficit and using Kion essential amino acids to preserve muscle, Adam's hilarious medium underwear situation that sent him into a mild panic, where they think their body fat currently is and why they are both delaying the DEXA test on purpose, and Sal trying the Victory Super Patch before recording and noticing subjective performance improvements that rival creatine and caffeine in D1 athlete studies. Then they coach live callers submitted through mplivecaller.com.
T-Shirt Winners:
Apple Podcasts: Quezzy813
Facebook: Maple Cochrane
Send name, shirt size and shipping address to: itunes@mindpumpmedia.com
SPONSORS
My Maps Program: https://mymapsprogram.com
$297 for a fully customized MAPS program.
Kion (essential amino acids): https://getkion.com/mindpump
20% off automatically applied at checkout, no code needed.
Super Patch (Victory patch): https://mindpump.superpatch.com
No code needed, use URL for $30 off.
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
2:59 - Worst fitness lies that are holding you back — Justin is out, this is Sal and …
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2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results
12 oktober 2026 · 27 min
My Maps Program: https://mymapsprogram.com Lees meer
$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.
In this episode the guys break down why working out seven days a week is counterproductive for almost everyone. They cover the critical difference between a workout (aiming for a specific adaptation like strength, stamina or mobility) and activity (simply moving), why workouts are a physical stress on the body with a limited capacity, why recovery and adaptation are two different things and most people only get the former, why the perfect dose beats the max tolerable dose every time, and why intensity is the most important lever to adjust before cutting volume or frequency. They also cover how all other life stressors — sleep, work, relationships, diet — draw from the same stress budget as your training, why full body three days a week controls all three variables so effectively, and why Adam found it difficult to skip a workout even when his readiness score was low after several high-activity days in a row.
SPONSORS
Rho Nutrition (liposomal supplements): https://www.rhonutrition.com/discount/MINDPUMP
Code: MINDPUMP for 20% off everything.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
3:02 - Why working out seven days a week is counterproductive for almost everyone
4:12 - The difference between a workout and activity — why this distinction changes everything
7:08 - Workouts are a stress on the body — and you have a limited capacity for stress
10:46 - Recovery vs. adaptation — why most people only get one without the other
13:00 - Why people plateau doing the same workout four days a week with no results
14:27 - Perfect dose vs. max tolerable dose — why more is not better
16:38 - Why you are better off doing slightly too little than slightly too…
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2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)
10 oktober 2026 · 2 uur 3 min
My Maps Program: https://mymapsprogram.com Lees meer
$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.
In this episode the guys break down why you are still carrying body fat even though you work out consistently — eating out regularly adds 1,200 to 1,400 hidden calories per meal, processed foods are engineered to make you eat 600 more calories before feeling satisfied, not prioritizing protein leaves you naturally hungrier all day, eating while distracted adds 10 to 15% more calories per meal, and drinking alcohol reduces inhibitions and disrupts sleep. They also cover a Kings College London study linking cannabis use to higher rates of both committing and experiencing violence and why the guys think the methodology is flawed, how Joymode stacked with sauna is Sal's pre-podcast energy hack, Katrina accidentally giving Adam the best compliment of the year while trying to insult him during an argument, data showing teenage LGBT identification spiked from 10% in 2015 to 25% in 2021 and has since dropped back to 15% and what that suggests about social influence, and the behind-the-scenes story of how Napoleon Dynamite was shot at a real Idaho high school on a $400,000 budget with real students. Then they coach live callers submitted through mplivecaller.com.
Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com
1.9 NASM CEUs
T-Shirt Winners: None listed this episode.
SPONSORS
Joymode (sexual performance booster): https://tryjoymode.com/mindpump
Code: MINDPUMP for 20% off first order.
LMNT (electrolytes): https://drinklmnt.com/MindPump
Free sample pack with any purchase, no code needed.
Butcher Box: https://butcherbox.com/mindpump
No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box.
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumps…
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2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You
9 oktober 2026 · 1 uur 17 min
My Maps Program: https://mymapsprogram.com
$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. Lees meerIn this episode the guys break down the red flags to watch for when hiring an online fitness coach. They cover why 100+ clients per coach is a massive red flag, why you need to ask specifically how AI is being used (most coaching software now auto-responds to clients with AI without disclosing it), how often you will actually be in contact with a real human, and what the right answer is when you ask a coach what matters most to them about their clients. They also cover Sal running MAPS Anabolic three days a week in a deficit and feeling stronger than ever, Adam's Oura Ring hitting its highest readiness score in weeks after three days completely unplugged on a road trip, the Paleo Valley organ complex breakdown (liver, heart and kidney in capsule form), the story of Maximilian Kolbe who voluntarily took a stranger's place in a Nazi starvation block, the public speaker vs. communicator distinction and why Sal sweats through his shirts before every speaking engagement, the Andre Iguodala sleep study showing a 34% drop in points scored and measurably higher fouling rate on poor sleep, how music BPM affects driving focus and speed, why modern society has destroyed patience and why podcasts are the only media format that bucked the fast content trend. Then they answer questions from Instagram.
Mind Pump Jobs — Apply to be a trainer: https://mindpumpjobs.com
SPONSORS
Paleo Valley (organ complex): https://paleovalley.com/mindpump
15% off automatically applied at checkout. Freeze-dried grass-fed beef liver, heart and kidney in capsule form — vitamin A, B12, CoQ10, choline, iron and more in whole food bioavailable form.Joovv (red light therapy): https://joovv.com/mindpump
Code: MINDPUMP for $50 off first purchase. Sal notices the difference on Jessica after ju… -
2962: The Best Kind Of Workout Programming For You Specifically !
8 oktober 2026 · 28 min
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2961: 5 Things Research Gets Wrong About Building Muscle
7 oktober 2026 · 1 uur 39 min
MAPS Abs and Butt: https://mapsabsandbutt.com Lees meer
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down five common hypertrophy study findings that do not hold up in the real world — why 15-20 sets per body part per week works in 8-12 week studies but burns out real people within months, why light weight and heavy weight producing the same results ignores how fatigue affects the big compound lifts, why training close to failure being essential misses how powerlifters and Olympic lifters build world-class physiques without it, why frequency not mattering is a study artifact that disappears when you control for real world volume, and why periodization making no difference only holds up because studies are too short. They also cover Sal's conversation with a kid from church whose gains jumped 20 pounds across his big lifts in one month after switching from a 5-day split to full body three days a week, the value of antagonist supersets for saving time and adding variety, the Stallone interview where he revealed bulimia and obsessive body image struggles during Rocky 3, Adam using Kion aminos during his current cut and how they are helping him preserve muscle on lower calories, the Wendy's screamo song ad that Adam thinks is brilliant marketing, Justin's viral Instagram moment ordering a well-done steak by accident, the airport buddy ugly pants trend, the sex recession data showing churchgoing married couples in their 50s and 60s reporting the best and most frequent sex, and Canada's assisted suicide statistics showing over 15,300 deaths last year representing 1 in 20 Canadian deaths. Then they coach live callers submitted through mplivecaller.com.
Apply to be a Mind Pump trainer: https://mindpumpjobs.com
T-Shirt Winners:
Apple Podcasts: The Life Changer
Facebook: Jay Jacob Whittaker
Send name, shirt si…
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2960: How Three Personal Trainers Built the Most Downloaded Fitness Podcast in History — The Origin Story
5 oktober 2026 · 1 uur 15 min
MAPS Sale: https://mapsfitnessproducts.comCode: SCARY40 for 40% off everything sitewide for 3 days only. Also: MAPS Abs and Butt at https://mapsabsandbutt.com — Code: LAUNCH for 40% off. Lees meer
In this episode the guys sit down and tell the full origin story of how they each got into fitness and the personal training industry. Sal shares starting at 13 with plastic sand-filled dumbbells, spotting his dad benching 300 pounds, getting his first job at 24 Hour Fitness at 18 with zero certification, and selling $6,000 of personal training on his first day without knowing what it cost. Adam shares falling into fitness accidentally, the moment money sold him on making it a career, his early knack for communicating ideas rather than science, and becoming a fitness manager at 18. Justin shares moving to the Midwest alone knowing nobody, reinventing himself completely, the reinvention that started it all, and his first cold call becoming his wife. Doug shares the Rocky 3 physique inspiring his training in his 30s and the plateau that followed. The guys also cover their biggest regrets — Sal not listening to the bodybuilder who told him exactly how to train at 16, Adam's early steroid experimentation and the crash that followed, and Justin's lack of mobility training during college football costing him his speed. The episode closes with each of them reflecting on why they still love this industry after 30-plus years and why they genuinely cannot wait for Mondays.
Apply to be a Mind Pump trainer: https://mindpumpjobs.com
SPONSORS
Legion (supplements): https://buylegion.com/mindpump Code: MINDPUMP — new customers buy one get one 50% off, returning customers get 20% cash back.
LINKS
Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia
0:00 - Intro
2:09 - How the guys got into fitness — telling the full origin story
3:16 - Sal's origin — plastic dumbbells at 13, spotting his dad at 300 pounds
4…
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2959: The Secrets for Training in a Calorie Deficit (Most People Get This Completely Wrong)
3 oktober 2026 · 1 uur 48 min
MAPS Abs and Butt: https://mapsabsandbutt.com Lees meer
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down the secrets for training in a calorie deficit — why bodyweight lifts are psychologically and physically the best choice when cutting, what it actually feels like to train depleted and why anticipating it helps you push through, why low reps beat high reps in a deficit because they preserve muscle with far less stress on the body, why nighttime hunger is normal and how to reframe it instead of fighting it, and the sodium hack that makes you feel dramatically better when eating whole foods and low carbs. They also cover Parachew and how paraxanthine gives you the clean energy of caffeine without the jitters, crash or sleep disruption, Adam training with his wife in the garage and her calling out that he flipped his plan from "lower volume" to "get shredded" without realizing it, how Adam's readiness score went from 47 to the high 70s after taking three days off and the three pounds of inflammation that dropped overnight, the Noah's Ark ground-penetrating radar findings and the pattern of biblical archaeology validating stories that scientists dismissed, the Founder School that charges $150,000 a year but refunds it all if you do not build a $1 million profitable business by graduation, the patron saint of comedians who said "turn me over, I'm done on this side" while being grilled alive, and Caldera Lab eye serum and the clinical study results. Then they coach live callers submitted through mplivecaller.com.
Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com
1.9 NASM CEUs
SPONSORS
Parachew (paraxanthine gummies): https://parachew.com/mindpump
Code: MINDPUMP for 20% off first order.
Caldera Lab (Eye Serum): https://calderalab.com/mindpump
Code: MINDPUMP for 20% off.
Seed Daily Synbio…
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2958: The Best Cardio for Fat Loss Endurance and Athleticism (They Are All Different)
2 oktober 2026 · 1 uur 19 min
MAPS Abs and Butt: https://mapsabsandbutt.com Lees meer
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down the best forms of cardio for fat loss, endurance and athleticism. They cover why walking is the best cardio for fat loss, why steady state is best for building endurance, why HIIT develops the kind of explosive stamina that sports actually require, and why playing a sport or just going out and having fun is the most underrated form of cardio for everything. They also get into Butcher Box pricing vs. fast food and why the grass-fed quality argument actually makes financial sense, Adam tracking his calorie burn on Oura and noticing how fitness naturally increases NEAT over time, Adam's fat loss competition strategy heading into a Cabo trip, the origin of the phrase blowing smoke, the Canadian grandma euthanasia lawsuit that has everyone appalled, Max starting drum lessons and showing real promise in his first session, and Justin finally agreeing to do the Organifi parasite cleanse. Then they answer questions from Instagram.
SPONSORS
Butcher Box: https://butcherbox.com/mindpump
No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box.
Organifi (parasite cleanse): https://organifi.com/mindpump
Code: MINDPUMP for 20% off.
LMNT (electrolytes): https://drinklmnt.com/MindPump
Free sample pack with any purchase, no code needed.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
2:06 - Best cardio for fat loss, endurance and athleticism — the breakdown
3:25 - Walking for fat loss — why this is the best form of cardio for body composition
8:06 - Why strength training should always take priority over cardio in a deficit
13:27 - Steady state cardio for e…
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2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio
1 oktober 2026 · 33 min
MAPS Abs and Butt: https://mapsabsandbutt.com
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). Lees meerIn this episode the guys break down how cardio keeps getting rebranded with new names and logos while staying the same activity underneath. They cover cozy cardio, Japanese walking, the 666 walk, the 3-2-8 method, the fart walk, retro walking, zone two, rucking, High Rocks, Orange Theory and F45, the hot girl walk and the 8000 steps data — explaining what each one is, who it is actually good for, and why none of them are the best tool for the body composition goals most people are actually chasing. They also break down the winning formula for how to think about cardio: activity for health versus endurance for performance versus strength training for aesthetics.
Free resource: 3 Mistakes with HIIT Programs — https://mindpumpfree.com
SPONSORS
Rho Nutrition (liposomal supplements): https://www.rhonutrition.com/discount/MINDPUMP
Code: MINDPUMP for 20% off everything.LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia0:00 - Intro
2:14 - Cardio got rebranded and you fell for it — what's actually going on
3:34 - Who cardio is actually for and who it is not for
5:54 - Cozy cardio — candles, slippers and a latte on the treadmill
7:44 - Japanese walking — three minutes fast, three minutes easy, repeat
8:53 - The 666 walk and the 3-2-8 method
10:21 - The fart walk — ten minutes post-meal and why it is actually the best one here
13:03 - Retro walking — walking backwards and why this is the least favorite
14:19 - Zone two cardio — the fat burning zone myth revisited
17:04 - Rucking — who it is actually for and why it is not a body composition tool
18:49 - High Rocks — the CrossFit alternative and the sport vs aesthetics distinction
20:57 - Orange Theory a…
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2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign
30 september 2026 · 1 uur 54 min
MAPS Abs and Butt: https://mapsabsandbutt.com Lees meer
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down five fat loss diet myths — why feeling hungry during a cut is normal and expected (and why reframing it is the key), why no food actually burns body fat, why a calorie is not just a calorie when it comes to behavior and palatability, why neither carbs nor fat are the enemy, and why treating food as just fuel is a dysfunctional mindset that most people cannot actually live by. They also cover Sal and Adam both happening to sync up on a winter cut, Sal taking 5-amino-1MQ from MP Hormones for NAD support and fat metabolism, Adam's Oura ring readiness score data after the team pickleball tournament showing how much inflammation can hold water weight even during a perfect week of dieting, the free weights vs machines study debate between Sal and Brad Schoenfeld on X, Andy Galpin's set volume recommendations and why they do not apply to everyday people, Adam sleeping through a heat wave with a broken AC using only his Eight Sleep Pod at 85 degrees in the room, and the Woodstock 99 Limp Bizkit moment that started it all. Then they coach live callers submitted through mplivecaller.com.
T-Shirt Winners:
Apple Podcasts: Cinflute7
Facebook: Amanda Lee and Jerry Swab
Send name, shirt size and shipping address to: itunes@mindpumpmedia.com
SPONSORS
Eight Sleep (Pod 5 Ultra): https://eightsleep.com/mindpump
Code: MINDPUMP for up to $350 off.
Vita Bella / MP Hormones: https://mphormones.com
Code: MINDPUMP365 to unlock exclusive annual membership perks.
Joovv (red light therapy): https://joovv.com/mindpump
Code: MINDPUMP for $50 off first purchase.
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.c…
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2955: Training Glutes and Abs From Home (No Gym Required)
28 september 2026 · 27 min
MAPS Abs & Butt is still 40% off: https://mapsabsandbutt.com Lees meer
If your goal is a stronger, rounder butt and visible abs, this episode gives you the programming logic, the exercise selection, the rep ranges, the rest periods, and the mindset shift you need to actually make it happen.
In this episode:
• Rest periods are what make strength training strength training: resting two to four minutes between hard sets trains the energy system tied to muscle growth, while cutting rest short shifts you into aerobic, stamina-based work that does NOT build the butt
• A study in the Journal of Applied Physiology confirmed that heavy load versus light load matters far less than effort: sets taken close to failure build muscle regardless of whether you are using five-pound or fifty-pound dumbbells
• Progressive overload does not just mean adding weight — slowing the rep tempo, pausing at peak contraction, adding reps, or changing the angle of an exercise all challenge the body to adapt and grow without a single extra pound
• A Frontiers in Physiology study on glute growth ranked hip thrusts and deep squats at the top, followed closely by Romanian deadlifts, all of which can be done at home with dumbbells alone
• The biggest programming mistake when targeting a specific body part is stacking extra volume ON TOP of your existing program; you must reduce volume on non-priority muscles to one to two maintenance sets per week so recovery can actually happen
• Strength gains always precede visible aesthetic changes: for the first few weeks you will get stronger without much mirror feedback, but the muscle and fat loss follow reliably once the strength accumulates
• A subpar program done consistently beats a superior program done inconsistently — removing the commute and friction of a commercial gym dramatically raises the odds you actually show up
• To build the glutes while also shrinking the waist, focus on reverse dieting and building first; muscle speeds the metabolism, wh…
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2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)
26 september 2026 · 1 uur 47 min
MAPS Abs and Butt: https://mapsabsandbutt.com Lees meer
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down how to cut fat and keep muscle — covering why you need to be in a good metabolic position before you start cutting, why letting food create the deficit beats trying to burn calories through exercise, why cutting volume during a cut is counterintuitive but essential, and why increasing low-stress activity like walking is the secret sauce for getting lean without losing muscle. They also cover Adam's friend who dropped total cholesterol from 293 to 201 and LDL from 200 to 124 using Dose alongside dietary changes, a processed food study linking ultra-processed foods to hidden intramuscular fat in the thighs, the first reversal of adult obesity rates in decades and why GLP-1 is almost certainly responsible, new data showing GLP-1 improving psoriasis before weight loss even begins suggesting an independent autoimmune mechanism, Sal two and a half weeks into MAPS Anabolic for the first time in years and the strength gains already surprising him, Adam's friend Ryan DeVita finally diagnosing the pec major tear that has been baffling Adam for months, and Sal noticing a dramatic difference in digestion after running out of Seed for two weeks. Then they coach live callers submitted through mplivecaller.com.
Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com
1.9 NASM CEUs
SPONSORS
Dose for Your Liver: https://dosedaily.co/MINDPUMP35
Code: MINDPUMP35 for 35% off first month subscription. Adam's friend dropped total cholesterol from 293 to 201 and LDL from 200 to 124 — all natural liquid supplement with clinical studies behind it.
Seed Daily Synbiotic: https://seed.com/mindpump
Code: 25MINDPUMP for 25% off your first month. Sal ran out for two weeks and noticed a huge difference in digestion — c…
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2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat
25 september 2026 · 1 uur 12 min
MAPS Abs and Butt: https://mapsabsandbutt.com Lees meer
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down seven easy food swaps that lower calories, bump protein and still taste great — protein snacks over carb snacks (Crisp Power honey mustard), high-protein Greek yogurt desserts with cocoa whip and berries, shelled nuts instead of pre-shelled roasted ones, grass-fed beef over grain-fed (200-calorie difference in a 12oz ribeye), two lettuce-wrapped burgers instead of a burger and fries, crustless pizza in an iron skillet, and spaghetti squash instead of pasta. They also do a deep dive into Gen Z male depression and anxiety data — why this is the first generation doing worse than midlife adults in mental health metrics, and what the data says actually helps: lifting weights (50% reduction in depression and anxiety symptoms), going to church (33% lower odds of developing depression), and getting a job (95% higher mental health risk when unemployed). They also cover the new FDA-approved myostatin inhibiting drug, bone broth protein for people with high-protein digestion issues, and the anti-protein influencer backlash. Then they answer questions from Instagram.
SPONSORS
Crisp Power (honey mustard protein pretzels): https://www.crisppower.com/mindpump
Code: MINDPUMP for 10% off. Honey mustard flavor discussed on air — 25-28g protein per bag, high fiber, zero added sugar.
Paleo Valley (bone broth protein): https://paleovalley.com/mindpump
15% off automatically applied at checkout. Bone broth protein discussed on air — easiest to digest protein the guys have used, chocolate flavor tastes like a chocolate donut.
Fatty15 (C15 essential fatty acid): https://fatty15.com/MINDPUMP
Code: MINDPUMP for additional 15% off 90-day Starter Kit. First new essential fatty acid discovered in over 90 years. 3x more cell…
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2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol
24 september 2026 · 54 min
MAPS Abs and Butt: https://mapsabsandbutt.com Lees meer
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
Dr. Stephen Cabral returns to break down the seven blood markers that predict heart disease better than cholesterol. He explains what each one means, what optimal ranges look like versus what standard lab ranges say, and how to improve each one through diet, exercise and targeted supplementation. He then reveals the guys' individual omega-6 to omega-3 inflammation test results live on air — comparing where they were two years ago to where they are now and why Doug is the clear winner. They also cover the cyclosporiasis parasite outbreak in lettuce, natural parasite treatment protocols, PDE5 inhibitors for cardiovascular health, why glucose monitors are overused in athletic populations, and whether rancid fish oil is a real problem and how to avoid it.
50% Off Inflammation Test https://stephencabral.com/inflammation
SPONSORS
Zbiotics Pre-Alcohol: https://zbiotics.com/MINDPUMP26
Code: MINDPUMP26 for 15% off first purchase. World's first genetically engineered probiotic. Breaks down acetaldehyde in the gut before it causes next-day issues.
GUEST LINKS
Dr. Stephen Cabral: https://stephencabral.com
Inflammation test: https://stephencabral.com/inflammation
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
3:03 - 7 blood markers that predict heart disease better than cholesterol
4:38 - Marker 1: ApoB — the most important predictor of arterial plaque that all cardiologists now look at
8:12 - Marker 2: High sensitivity CRP — how chronic inflammation embeds cholesterol into arterial tissue
10:05 - Marker 3: Homocysteine — methylation issues, optimal range and the B vitamin fix
12:30 - Marker 4: Total cholesterol to HDL ratio — why a 3 to …
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2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)
23 september 2026 · 1 uur 55 min
MAPS Abs and Butt: https://mapsabsandbutt.com Lees meer
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down rep speed — slow reps, fast reps and pause reps — and what the data actually says. They cover why saying it doesn't matter for hypertrophy misses the nuance completely, why injury risk alone makes rep speed matter enormously, why slow reps are essential for mind muscle connection and targeted esthetics, when moving fast matters for performance and everyday functionality, and why the novelty effect of switching rep speeds over time likely builds more muscle long term. Adam also shares why he does fasted cardio even though studies say it doesn't matter for fat loss — and why all the behavioral cascades it creates are the real reason it works. They cover the explosive growth of the electrolyte powder market (LMNT went from $7 million in 2020 to $206 million in 2023 and created the category), reading Love and Respect by Dr. Emerson Eggerichs and why respect and love are fundamentally different needs for men and women, the challenges vegans face hitting protein and why Organifi plant protein is the best vegan protein they've used, and the upcoming Mind Pump pickleball tournament. Then they coach live callers submitted through mplivecaller.com.
SPONSORS
LMNT (electrolytes): https://drinklmnt.com/MindPump
Free sample pack with any purchase, no code needed. Deep dive on air — how LMNT created the electrolyte powder category and grew from $7M to $206M in three years.
Organifi (plant protein): https://organifi.com/mindpump
Code: MINDPUMP for 20% off. Best vegan protein any of them have used — well formulated amino acid profile, glyphosate free, low heavy metals, easy to digest and actually tastes good.
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.c…
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2950: How to Lose Belly Fat (Why Eating Less Isn't Working)
21 september 2026 · 29 min
Products: Lees meer
MAPS Abs & Butt: https://mapsabsandbutt.com
Timestamps:
0:26 New Program Announcement: MAPS Abs and Butt
1:00 The Sleep and Belly Fat Study
1:37 Two Types of People Stuck in This Cycle
3:23 Why Waist Trainers and Ab Circuits Backfire
5:40 The Law of Thermodynamics
7:26 Stress, Cortisol, and Fat Storage Explained
8:07 The Truth About Lean and Toned
11:00 Spot Reduction Is a Myth, Spot Building Is Real
12:16 The Exact Order of Operations to Lose Belly Fat
15:07 How to Actually Train Your Core
21:02 Common Questions Answered
22:05 Real Caller Success Story
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2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat
19 september 2026 · 2 uur 3 min
MAPS Abs and Butt: https://mapsabsandbutt.com Lees meer
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down how to eat more to lose fat — why the body goes into a protective mode when you overtrain and under-eat, why strength is the best metric to track during this process, how to dial in protein at 1g per pound of target body weight, why a 2 to 1 carb to protein ratio fuels muscle and performance, why fats are essential and not something to avoid, and why the scale and mirror are the worst tools to use during a building phase. They also cover a deep dive on red light therapy and why there is almost nothing it does not improve, Sal's rogue AI and digital currency conspiracy theory, kids IQ scores declining internationally and why technology during childhood is partly to blame, Max deciding he is too old for YouTube boss battles during his haircut, Sal's dad and sister both getting dramatic pain relief from the Super Patch freedom patch, ear beads and the acupressure science behind haptic technology, and the new Mr. T documentary on Netflix and the story behind his look and his chains. Then they coach live callers submitted through mplivecaller.com.
Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com
1.9 NASM CEUs
SPONSORS
Joovv (red light therapy): https://joovv.com/mindpump
Code: MINDPUMP for $50 off first purchase. Improves skin, fat oxidation, muscle building, eyesight and testosterone. Deep dive on air — Sal discusses why there is almost nothing red light does not improve.
Super Patch (Freedom pain patch): https://mindpump.superpatch.com
No code needed, use URL for $30 off. Sal's dad and sister both experienced dramatic pain relief. Peer-reviewed studies show pain reduction equivalent to an NSAID with no drugs in the patch.
Butcher Box: https://butcherbox.com/mindpump
No code needed…
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2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise
18 september 2026 · 1 uur 13 min
MAPS Abs and Butt: https://mapsabsandbutt.com Lees meer
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down why everyone should be using isometrics — covering the three types (yielding, overcoming and intra-rep), why they lower blood pressure better than any other form of exercise including medication, how they build strength specifically at the angle you train, how they reduce pain by up to 45% after just one rep, and why tendons strengthen faster with isometrics than traditional lifting. They also get into Adam's Caldera Lab pre-podcast skincare routine and why Sal noticed his skin on the big screen TV, the games kids used to play that are now banned from schools (butts up, Red Rover, baby britches), the Functional Patterns versus Layne Norton beef and why attacking other people in the fitness space is a losing brand strategy, the science of gratitude and how daily practice literally reshapes the structure of your brain, why a cortisol spike from exercise suppresses your next cortisol response making you more resilient all day, Justin showing up to look at a building covered in rock dust after moving four tons of stone alone, liposomal delivery technology and why it matters for creatine, curcumin and glutathione, and Adam's hibachi chef birthday party that took a very unexpected turn. Then they answer questions from Instagram on injury prevention for runners, how to avoid overeating while building muscle, protein for strength without size, and training around plantar fasciitis and a knee replacement.
SPONSORS
Caldera Lab (The Good serum): https://calderalab.com/mindpump
Code: MINDPUMP20 for 20% off. Adam discusses his pre-podcast skincare routine on air.
Rho Nutrition (liposomal creatine, curcumin, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP
Code: MINDPUMP for 20% off everyt…
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2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works
17 september 2026 · 1 uur 41 min
MAPS Abs and Butt: https://mapsabsandbutt.com Lees meer
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
Bret Contreras — the man who invented the barbell hip thrust — joins the guys to talk glute building, training longevity and why genetics matter more than most trainers will admit. They also get into his rotating periodization system, the new research on upper vs. lower glute targeting, and why hip thrust beats squats for most people. Plus Bret opens up about being single at 50 and what therapy taught him about relationships.
SPONSORS
Legion (supplements): https://buylegion.com/mindpump
Code: MINDPUMP — new customers buy one get one 50% off, returning customers get 20% cash back. Third-party tested, clinical doses.
GUEST LINKS
Bret Contreras: https://www.instagram.com/bretcontreras1
Booty by Bret: https://www.instagram.com/bootybybretofficial
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
2:05 - Can anyone build a great butt? Bret explains why genetics determine 60% of the outcome
8:03 - Sacral slope, intramuscular fat, insertion points and fat distribution — the real variables
10:14 - Why quad dominant people cannot feel squats in their glutes — and the isometric fix
13:47 - New research: isometric training at stretch produces the same hypertrophy as leg extensions
21:57 - How Bret applies isometric work with clients and why eccentrics don't fatigue the same way
31:31 - How important is getting stronger? The research on strength and hypertrophy has finally caught up
34:11 - Why Bret's San Diego squad got more injured than his Fort Lauderdale squad — and the lesson
39:37 - Training around pain instead of through it — the real key to longevity in the gym
48:56 - Squats vs. hip thrust — why hip thrust wins on frequency, not …
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2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)
16 september 2026 · 1 uur 42 min
MAPS Abs and Butt: https://mapsabsandbutt.com Lees meer
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down 5 lessons from bodybuilders that everyone should learn — mind muscle connection and why feeling the target muscle is a learnable skill that changes everything, the pump as a signal for hydration, recovery and muscle connection rather than just an ego boost, Lee Haney's principle of stimulate don't annihilate and why bodybuilders pioneered recovery science, why protein was ridiculed for decades before the rest of the world caught up, and why bodybuilders sleep more than almost any other athlete category and how it drove early recovery science. They also discuss Sal's coaching group chat on sleep and training decisions, why probiotics have moved into Sal's top tier supplements alongside creatine and multivitamins, how GLP-1 users are now spending four times more on fitness than non-users and why trainers should embrace this rather than fear it, the fascinating data on how long it takes to lose muscle and strength after stopping training .
SPONSORS
Seed Daily Synbiotic: https://seed.com/mindpump
Code: 25MINDPUMP for 25% off your first month. Sal now considers probiotics a top-tier supplement alongside creatine and multivitamins — discussed at length on air.
Zbiotics Pre-Alcohol: https://zbiotics.com/MINDPUMP26
Code: MINDPUMP26 for 15% off first purchase. World's first genetically engineered probiotic. Breaks down acetaldehyde in the gut. Sal does a deep dive on how acetaldehyde works in the body and why the liver alone can't handle it all.
Kion (essential amino acids): https://getkion.com/mindpump
20% off automatically applied at checkout. 40% leucine-enriched formula for muscle protein synthesis.
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpsto…
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2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint
14 september 2026 · 37 min
mapsabsandbutt.com Lees meer
use code LAUNCH for 40% off
BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice.
INCLUDED: The Butt Building Diet Guide & Women's Supplement Guide & At-Home Version (Dumbbells only)
You want round, full glutes and a tight waist. So why is what you're currently doing making neither happen? In this episode of Mind Pump Show, Sal, Adam, and Justin tear apart the most common mistakes women make when trying to build their glutes, starting with the big one: eating 1,200 calories and calling it a fitness plan. Spoiler, your glutes cannot grow on blueprints alone. You need the actual building materials.
0:24 Episode overview: building round glutes
1:15 MAPS Abs and Butt launch offer
1:30 Mind Pump merch store plug
1:49 The core facts about glute growth
2:14 Common avatar: chronic undereating
4:47 Why excess cardio kills glute gains
7:59 Wrong exercises: kickbacks vs. compound lifts
9:22 How to strength train properly: sets and rest
10:39 Quad dominance and programming fixes
18:27 Optimal protein for muscle building
20:31 The build, feed, reveal framework and Q&A
23:56 Best carb and fat sources for building -
2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)
12 september 2026 · 2 uur
MAPS Abs and Butt: https://mapsabsandbutt.com Lees meer
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down the low reps vs. high reps debate — covering why both build muscle equally when intensity is matched, why low reps build maximal strength better and high reps build strength endurance, why low reps are easier to recover from, and why doing both in phases produces the best long term results. They also get into Sal starting SS-31 peptide and why he is noticing similar energy and clarity benefits to MOTS-C, Adam microdosing GLP-1 for psoriasis and inflammation and the emerging studies on autoimmune and addiction applications, a new pill that reduces sleep apnea breathing events by 44% by targeting neuromuscular dysfunction, the history and bizarre fashion resurgence of the merkin, a study showing HEPA air filters improved executive function by 12% in 30 days, otter attacks being more serious than anyone expected, Adam's daughter calling her bikini top a boob mask, Manukora as part of the anti-viral immunity stack, a nationwide homeschool study showing 25-29 percentile point improvements across all subjects, and pickleball hitting 479% growth. Then they coach live callers submitted through mplivecaller.com.
Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com
1.9 NASM CEUs
SPONSORS
Vita Bella / MP Hormones: https://mphormones.com
Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. SS-31 peptide and MOTS-C now available. BPC-157 back in stock. GLP-1 microdosing for inflammation and autoimmune conditions discussed on air.
Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.
Manukora Manuka Honey: https://manukora.com/MINDPUMP
Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit. Discuss…
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2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong
11 september 2026 · 1 uur 28 min
MAPS Abs and Butt: https://mapsabsandbutt.com Lees meer
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down the signs that your bulk or reverse diet is not working — losing weight on the scale, still feeling hungry, strength not going up, energy not improving, and sleep not getting better. They cover why strength is the single best metric to track during a bulk, why under eating during a supposed surplus leads to binge cycles on garbage food, and why women especially resist the scale going up even when building muscle is the goal. They also get into why old gym machines from the 90s with their heavier stacks were built for bodybuilders and how modern machines are designed for ease and safety, Paleo Valley bone broth protein in coffee that Sal's uncle has been doing for months without knowing it was a protein supplement, a new dating app exclusively for people who were never vaccinated for Covid, TBPN and how AI companies are buying podcasts to control public narrative — plus the William Hearst and cannabis prohibition parallel showing this is a 200-year-old game, pheromone maxing and the viral trend of guys skipping showers before dates, Arthur Brooks on the happiness data showing kids reduce daily enjoyment but dramatically increase meaning, and Vuori now making pickleball paddles as pickleball hit 479% growth and 24 million players in 5 years. Then they answer questions from Instagram.
SPONSORS
Paleo Valley (bone broth protein): https://paleovalley.com/mindpump
15% off automatically applied at checkout.
Vuori: https://vuoriclothing.com/mindpump
20% off first order, no code needed.
Dose for Your Liver: https://dosedaily.co/MINDPUMP35
Code: MINDPUMP35 for 35% off first month subscription.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnesspr…
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2942: You Cannot Shrink Yourself Into a Better Body
10 september 2026 · 37 min
Maps Abs and Butt Lees meer
40% off, a free Muscle Mommy or Muscle Mommy 15 program, a build your butt diet guide, and a supplement guide. Find everything at htpps://mapsabsandbutt.com with code Launch.
You cannot shrink yourself into a better body. You have to build it first, then reveal it. That's the whole thesis of this Mind Pump Show episode, and the guys spend every minute proving it with real client stories, hard science, and the kind of blunt coaching most trainers are too scared to deliver.
The Guys break down exactly why starting with a cut is the most common, most damaging mistake people make, whether they want a rounder butt, visible abs, or just a leaner physique overall. From the client who tried to bulk on 50 calories above maintenance, to the trainer competition where everyone cut so aggressively they lost muscle instead of fat, to the New England Journal of Medicine data showing a 10% bodyweight loss tanks your metabolism by hundreds of calories a day: the case for building first is airtight.
Sponsors:
Seed — seed.com/mindpump (code: 25MINDPUMP)1:07 Opening thesis: build first, then reveal
2:19 Why bulking is so hard to sell, especially to women
2:46 Client story: the 50-calorie surplus that went nowhere
4:47 Personal bulk disasters: dirty bulking and zero muscle gained
8:13 The cut-too-hard trap: body fat percentage going UP
10:35 The real mechanism of muscle loss on aggressive cuts
11:32 Build before you cut: the correct order explained
13:30 Busting the bulky myth: what strength training actually does to a woman's body
24:29 The science case for building first: two key studies
28:00 Best exercises for glutes and abs: progressive overload over the burn
30:09 What the program structure actually looks like
35:59 MAPS Abs and Butt launch details and challenge -
2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About
9 september 2026 · 2 uur
MAPS Abs and Butt: https://mapsabsandbutt.com Lees meer
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down the real dangers of artificial sweeteners — why they are unlikely to be physically dangerous despite all the scaremongering, why they simply do not work for weight loss in real life outside of controlled settings, how they change your perception of palatability so that water and whole foods start to taste bland, and why the novelty effect of pairing them with meals causes people to eat more overall. They also cover the LMNT pre-workout pump hack Sal has been using, making 1,000 pounds of tomatoes into Sunday sauce with the whole family, the GTA 6 trailer and the $1-2 billion production budget behind it, the serious and underreported sexual and psychological side effects of finasteride for hair loss, Ketone IQ stacked with morning caffeine as the guys' favorite energy combo before recording, the rock climbing store in Seoul South Korea you have to climb seven stories just to get inside, night club culture and what everyone is like after a few drinks, and Sal chipping a tooth and finding an emergency dentist on a Friday afternoon. Then they coach live callers submitted through mplivecaller.com.
SPONSORS
LMNT (electrolytes): https://drinklmnt.com/MindPump
Free sample pack with any purchase, no code needed. 1,000mg sodium per serving. Mix with your pre-workout for a dramatically better pump — Sal discusses the hack on air.
Ketone IQ: https://ketone.com/MINDPUMP
30% off subscription orders plus a free gift with your second shipment. Take mid-day after your caffeine window for sustained mental sharpness.
Joymode (sexual performance booster): https://tryjoymode.com/mindpump
Code: MINDPUMP for 20% off first order. Natural, science-backed formula — L-Citrulline, Arginine, Yohimbine and Vitamin C. Mix wi…
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2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)
7 september 2026 · 32 min
MAPS Abs and Butt: https://mapsabsandbutt.com Lees meer
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down the real reason most women never build the butt they want — and it has nothing to do with effort or genetics. They cover why you cannot shrink your way to a bigger butt, why high rep burn workouts and kickbacks produce almost no results, why the exercises that feel the best in your glutes are often the worst for building them, how much protein you actually need (and why it feels like force-feeding at first), why building muscle first makes getting lean dramatically easier, and why strength in the squat, hip thrust and deadlift is the only metric that actually tells you it's working. Sal shares the story of a client who went from 1900 to 2900 calories, built significant muscle, and then leaned out effortlessly without going nearly as low as before.
MAPS Abs and Butt: https://mapsabsandbutt.com
Code: LAUNCH for 40% off. Nine-week program focused on abs and glutes. Includes free second program (Muscle Mommy or Muscle Mommy 15), Butt Building Diet Guide and Women's Supplement Guide.
SPONSORS
Super Patch: https://mindpump.superpatch.com
No code needed, use URL for $30 off. Freedom (pain), Liberty (mobility), REM (sleep), Victory (athletic performance) and Focus (concentration) patches. Backed by over a dozen peer-reviewed studies.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
2:26 - The real reason your butt won't grow — and it has nothing to do with effort
4:27 - Why toning is not real and why you have to stop being afraid of building
7:35 - Why the exercises that feel the best in your glutes are often the worst for building them
10:00 - Five sets of heavy barbell squats beats 90 minutes of burn…
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2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench
5 september 2026 · 2 uur 17 min
MAPS Abs and Butt: https://mapsabsandbutt.com Lees meer
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down why the cross-bench dumbbell pullover is one of the most forgotten and underrated exercises in the gym — covering how it trains a fundamental human movement pattern tied to throwing mechanics, why it fixes shoulder problems that nothing else touches, how it builds like a compound lift despite being an isolation movement, its unique benefits for thoracic mobility and rib expansion, and why it was a staple of old school bodybuilding for a reason. They also cover Adam's negotiating style and how radical honesty built Mind Pump's long term partnerships, a deep dive on Shilajit and the studies showing testosterone increases in healthy middle aged men, bone mineral density improvements in postmenopausal women and upregulation of extracellular matrix genes, the addiction economy Venn diagram showing 1 in 8 young men watch pornography, gamble and game every single day, the LifeLog and Facebook connection, gratitude practice and how Adam is using sauna time to rewire his relationship with wanting more, why electricians are now one of the most in-demand and highest-paid careers in the country, and Caldera Lab's new eye serum clinical study results. Then they coach live callers submitted through mplivecaller.com.
Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com
1.9 NASM CEUs
SPONSORS
Organifi (Shilajit gummies): https://organifi.com/mindpump
Code: MINDPUMP for 20% off.
Caldera Lab (Eye Serum): https://calderalab.com/mindpump
Code: MINDPUMP for 20%
LMNT (electrolytes): https://drinklmnt.com/MindPump
Free sample pack with any purchase, no code needed. 1,000mg sodium, no sugar.
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Maps …
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2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One
4 september 2026 · 1 uur 20 min
MAPS Abs and Butt: https://mapsabsandbutt.com Lees meer
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down the right and wrong reasons to use fasting — not for body composition, not for anyone with a history of restricting, but specifically for spiritual purposes, breaking food attachment, gut health issues, autoimmune conditions like psoriasis and rheumatoid arthritis, and before or during chemotherapy. They also cover a detailed breakdown of grass-fed vs. grain-fed beef over one week and how the nutrient differences add up, Legion's pre-workout Pulse and the 350mg caffeine discussion, the happiness and money meta-study showing what the happiest high earners actually do with their money, Justin addressing the Arlo dog backlash from listeners and why the military dog trainer couldn't figure him out either, and how to separate cravings from real hunger. Then they answer questions from Instagram on whether pull-ups replace lat pulldowns, if you can take a break from high protein, healing injuries in a calorie deficit, and how to activate rear delts instead of traps.
SPONSORS
Legion (Pulse pre-workout): https://buylegion.com/mindpump
Code: MINDPUMP — new customers buy one get one 50% off, returning customers get 20% cash back. 350mg caffeine, beta-alanine and more.
Butcher Box: https://butcherbox.com/mindpump
No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Sal discusses the weekly grass-fed beef nutrient breakdown on air.
Seed Daily Synbiotic: https://seed.com/mindpump
Code: 25MINDPUMP for 25% off your first month.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
2:30 - How to use fasting for the right reasons — and who should never do it
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2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs
3 september 2026 · 25 min
MAPS Abs & Butt: https://mapsabsandbutt.com Lees meer
Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new MAPS Abs and Butt program and talk about WHY so many people fail to develop these areas, even when they're putting in the work. The answer isn't what most people think, and the guys are blunt about it.
If you've been frustrated by a flat butt or abs that won't show no matter how hard you train, this is the episode that explains exactly why, and what to do about it.
00:00 Intro
00:22 MAPS Abs and Butt program intro and launch offer
01:17 Sponsor: Crisp Power
02:26 Why the hosts built this program
03:22 Evolutionary roots of abs and glute appeal
07:36 Why abs and glutes are so hard to develop
08:41 Full body programming with targeted volume emphasis
09:16 Cross-education science: why training the whole body helps target areas
14:16 Mind-muscle connection and why phases run inverse
15:51 Real example: ab exercises becoming hip flexor exercises
17:49 Program structure: phases, sets, reps, and intensity
19:57 Mistake 3: Not eating in a calorie surplus
21:56 Bonus guides, launch offer details, and free programs
Sponsors:
Crisp Power: https://crisppower.com/mindpump (code: mind pump)
Mentioned:
Brett Contreras - Described as one of the best in the business regarding workout programming, referenced during the discussion about total body volume limits.
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2936: If You Love Working Out, You Probably Need to Hear This
2 september 2026 · 2 uur 10 min
MAPS BOGO: https://mapsbogo.com Lees meer
Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+).
In this episode the guys break down 5 signs that fitness fanatics specifically need to eat more and move less — feeling chronically worn out, sacrificing more important things for workouts and diet, staying super lean all the time with no flexibility, not improving any objective performance metric in a long time, and workouts no longer being joyful. They also get into Adam's new solo cooking ritual using Our Place pans and why it turned from a chore into something he looks forward to, Corinne's update as a top Mind Pump trainer who has finally committed to adding muscle after years of staying chronically lean, Justin's incredible weekend experience at a multi-day program, Adam getting back together with Katrina after a rough week of stress and house prep, Justin's son Everett watching the Odyssey movie and losing his mind over it, and Sal having another ghost experience at home. Then they coach live callers submitted through mplivecaller.com.
SPONSORS
Our Place (cookware): https://fromourplace.com
Code: MINDPUMP for 10% off sitewide. Forever chemical free, titanium nonstick, 100-day trial with free returns. Adam discusses using the Always Pan for his solo mushroom cooking sessions.
Kion (essential amino acids): https://getkion.com/mindpump
20% off automatically applied at checkout. High leucine EAA formula — clinically shown to stimulate muscle protein synthesis between meals without extra calories or digestion load.
Troscriptions: https://troscriptions.com/MINDPUMP
Code: MINDPUMP for 10% off first order. Medical grade buccal supplements.
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
SPOTIFY TIMESTAMP…
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2935: Build A Brain That AI Can't Replace with Jim Kwik
31 augustus 2026 · 1 uur 30 min
Jim Kwik's New Book: https://limitlessdaily.com Lees meer
Products:
MAPS BOGO Sale — https://mapsbogo.com.comSponsors:
LMNT — https://drinklmnt.com/mindpumpAI can synthesize, process, and generate faster than any human alive. But here's what it cannot do: think for YOU. Jim Kwik is back on Mind Pump, and he makes the case that your natural human intelligence is more valuable right now than it has ever been, precisely because most people are handing it over without a fight. Cognitive offloading, digital distraction, identity collapse as careers get automated, the risks are real and they are compounding fast.
Jim breaks down the concept of cognitive reserve, the mental retirement account you build through new learning, physical activity, and social connection, and why someone like Sister Mary could have the brain plaques of advanced Alzheimer's and still ace her cognitive tests at 101. He lays out his BUILD framework for using AI as a creative partner rather than a crutch, and explains why the quality of your prompts is a direct reflection of your own human intelligence.
Chapters:
0:19 Introducing Jim Kwik and the episode hook
2:29 Is AI making us dumb?
4:17 The four horsemen of digital cognitive decline
5:52 Outsourcing activity vs. outsourcing thinking
6:48 How technology has always changed the brain
13:21 Cognitive reserve, the nun study, and Sister Mary
15:43 Cognitive flexibility vs. cognitive rigidity
18:51 Jim's BUILD framework for using AI without losing your mind
30:36 The HUMAN acronym: what AI cannot replace
58:50 Sleep inertia and attentional priming
1:01:26 Limitless Daily: the five-minute morning mind practice
1:05:11 Jim's daily structure: Create, Consume, Clear -
2934: GLP-1 Drugs Are Killing People — Here Is What Nobody Is Telling You
29 augustus 2026 · 1 uur 42 min
MAPS BOGO: https://mapsbogo.com Lees meer
Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.
In this episode the guys break down the dangers of GLP-1 drugs — covering who they are actually for, who they are not for, the real risks including muscle loss, bone density decline and gastroparesis, and the only right way to use them with resistance training and behavioral change. They also get into Sal's Collective shoes situation that led into an unexpected swinger conversation, the new federal income brackets and what it says about inflation, why owning a home is quietly becoming a luxury not a right, a massive 236-country demographic study showing global fertility has fallen below replacement rate for the first time in 60,000 years, why going to church is the biggest predictor of economic upward mobility, and the guys sharing their personal Caldera Lab favorites. Then they coach live callers submitted through mplivecaller.com.
Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com
1.9 NASM CEUs
SPONSORS
Caldera Lab (skincare): https://calderalab.com/mindpump
Code: MINDPUMP20 for 20% off. Over 90% of trial participants reported reduced fine lines, wrinkles and healthier skin. All natural, works with your skin's microbiome.
Zbiotics Pre-Alcohol: https://zbiotics.com/MINDPUMP26
Code: MINDPUMP26 for 15% off first purchase (one-time or subscription). World's first genetically engineered probiotic that breaks down acetaldehyde in the gut before it causes next-day issues.
Super Patch: https://mindpump.superpatch.com
No code needed, use URL for $30 off. Patches for pain (Freedom), mobility (Liberty), sleep (REM), focus (Focus) and mood (Joy).
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpme…
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2933: How To Choose The Right Gym for You !
28 augustus 2026 · 1 uur 16 min
MAPS BOGO: https://mapsbogo.com Lees meer
Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.
In this episode the guys break down whether a good gym actually makes a difference — covering convenience, cleanliness, and culture as the three things the gym industry has identified as the real drivers of consistency. They cover why 24 Hour Fitness put gyms within ten miles of each other on purpose, why culture matters more than equipment, why CrossFit proved that a grimy box with no air conditioning can beat a fully equipped luxury gym, and why the right culture depends entirely on where you are in your fitness journey. They also get into new probiotic research showing measurable effects on strength, endurance and fat loss through improved amino acid availability, gut wall permeability in athletes, and CNS firing efficiency, why gluten sensitivity is more common than people realize and how to know if it's affecting your results, the famous Nun Study from the 1980s showing nuns with full Alzheimer's pathology who still scored perfectly on cognitive tests, why their voices have all gotten lower over ten years of podcasting, and the new Mind Pump Hormones community on Skool replacing their Facebook forum. Then they answer questions from Instagram.
MP Hormones Skool Community (free): https://skool.com/mindpumphormones
Moderated peptide and hormone therapy discussion with medical professionals.
SPONSORS
Seed Daily Synbiotic: https://seed.com/mindpump
Code: 25MINDPUMP for 25% off your first month. Probiotics discussed on air — emerging data on strength gains, endurance and fat loss through gut health optimization.
Hiya (kids' multivitamin): https://hiyahealth.com/MINDPUMP
50% off first order. Zero sugar, non-GMO, vegan, allergy-free. The only kids multivitamin the guys recommend.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fi…
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2932: Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story
27 augustus 2026 · 1 uur 57 min
MAPS BOGO: https://mapsbogo.com Lees meer
Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.
In this episode the guys sit down with seven-time Mr. Olympia Phil Heath for a wide-ranging conversation covering the military, faith, bodybuilding and business. Phil shares stories from years of USO tours — including a trip to Guantanamo Bay with the Most Interesting Man in the World, drinking the ceremonial grog three times at a Medal of Honor ceremony, and training with Marines on base. He breaks down how being a hyper responder shaped his approach to PEDs (less is more), the problem with influencers recommending a gram of testosterone or 400-500mg of Trenbolone to beginners, why he believes GLP-1s are essentially cheating in competition prep, why he thinks no one in the open division is bringing diet face anymore, how barbell rows and training back twice a week transformed his physique, the mental shift from training angry to training joyful after his faith walk, his four and a half years of depression post-retirement, how he turned down Hollywood roles he felt were degrading, and his anticipation of becoming a father for the first time at 46. The guys also get into bodybuilding prize money history — from $100K and a Hummer in the early Arnold years to Arnold and the Olympia now bidding against each other toward $750K and beyond.
Vita Bella / MP Hormones: https://mphormones.com
Book a complimentary 10-minute consultation to find out if Vita Bella is right for you.
Consultation: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation
Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.
GUEST LINKS
Phil Heath: https://www.instagram.com/philheath
Phil's app and coaching: launching soon — follow @philheath for updates
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps …
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2931: The Exact Foods to Eat to Lose Fat Without Starving Yourself
26 augustus 2026 · 1 uur 58 min
MAPS BOGO: https://mapsbogo.com Lees meer
Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+)
In this episode the guys lay out an exact meal plan — breakfast, lunch and dinner — to get lean fast with whole foods, very high protein, berries, rice and greens. They also cover a wild brief history of bad medical science including heroin cough syrup for kids, radioactive water prescribed for vitality, thalidomide causing 10,000 birth defects, Crisco replacing lard on doctor's orders, and OxyContin — and why historical context should make anyone skeptical of anyone who says "just trust the science." They also get into Adam taking his sons to Laguna Seca for Monterey Car Week, F1 driver athleticism and the physics of brake force at 120 pounds, how Sal uses Ketone IQ to extend his energy window past his caffeine cutoff, a new study showing red light therapy produced more fat loss than diet alone while improving lipids and inflammatory markers, a hydrogel wound healing technology that speeds recovery by 90%, and a nuanced breakdown of cold plunge data showing less muscle growth but potentially more training volume capacity. Then they coach live callers submitted through mplivecaller.com.
SPONSORS
Butcher Box: https://butcherbox.com/mindpump
No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Top picks: Ribeyes, Bone-in Chicken Thighs, Premium Steak Tips, Baby Back Ribs, Gluten Free Chicken Nuggets, Flat Iron Steaks.
Ketone IQ: https://ketone.com/MINDPUMP
30% off subscription orders plus a free gift with your second shipment. Sal discusses using it after his caffeine cutoff to extend energy through the afternoon.
Dose for Your Liver: https://dosedaily.co/MINDPUMP
Code: MINDPUMP35 for 35% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories.
…
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2930: Why More Time Working Out Doesn't Build Muscle (Do This Instead)
24 augustus 2026 · 32 min
MAPS BOGO - https://mapsbogo.com You're working harder than ever and your body is going nowhere. Sound familiar? In this episode of Mind Pump Show, Sal, Adam, and Justin make the case that more time in the gym is not just unhelpful for most people, it is actively working against you. The breakdown recovery trap is real, it is common, and it is the reason your five-days-a-week grind keeps producing the same disappointing results. Lees meer
0:21 Episode hook and topic overview
2:29 Who falls into the overtraining trap
3:06 Two types of people who do too much
6:14 Why minimal stress is the goal
7:34 Activity vs. working out: the key distinction
10:15 The breakdown recovery trap explained
12:10 Minimal dose for maximum effect
16:34 Doug Egge's story and the origin of Mind Pump
18:39 Why strength training is the highest-leverage choice
20:47 15 minutes a day vs. two longer sessions
27:36 Leaving two reps in the tank
29:55 MAPS 15 and MAPS Anywhere offerLegion - https://buylegion.com/mindpump (code: mind pump)
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2929: 5 "Health" Foods That Are Actually Sabotaging Your Diet
22 augustus 2026 · 2 uur
In this episode the guys break down 5 health foods you should probably avoid — roasted nuts and why they're one of the only whole natural foods that's hyper palatable and calorie dense enough to blow your deficit without realizing it, smoothies and juices and how blending dramatically raises glycemic index and strips the fiber that makes whole fruit satisfying, granola and how it went from an endurance athlete energy food to a widely misunderstood sugar bomb, raw vegetables and why cooking actually makes nutrients more bioavailable not less, and raw fish and the parasite data that most frequent sushi eaters aren't aware of. They also get into how celebrity Ozempic face is becoming impossible to hide, the full story of Sal accidentally buying women's Michael Kors sneakers on Amazon and wearing them to church, Arlo the dog getting Justin back in the dark during an outdoor bathroom break, Troscriptions Tro Mune and the cordycepin research on viral replication and REM sleep, the coaches responding to backlash from last episode's fat and fit post, and Paul Chek peeing in his yard mid-sentence the first time they met him. Then they coach live callers submitted through mplivecaller.com. Lees meer
Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com
1.9 NASM CEUs
SPONSORS
Organifi (parasite cleanse): https://organifi.com/mindpump
Code: MINDPUMP for 20% off.
Troscriptions : https://troscriptions.com/MINDPUMP
Code: MINDPUMP for 10% off first order.
LMNT (electrolytes): https://drinklmnt.com/MindPump
Free sample pack with any purchase, no code needed. 1,000mg sodium per serving, no sugar, no artificial sweeteners.
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
3:14 - 5 health foods you should probably avoid
4:51 - Health food #1: Roasted nuts — the one whole natural food that acts like a processed food
9:27 …
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2928: Being Fat and Fit Is Objectively Better Than Being Skinny and Unfit — Here's the Data
21 augustus 2026 · 1 uur 15 min
MAPS BOGO: https://mapsbogo.com Lees meer
Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.
In this episode the guys break down why being fat and fit is objectively better than being skinny and unfit across every major health metric — longevity data, energy levels, pain and injury risk, and hormone health. They cover the research showing fit overweight individuals have similar or better mortality outcomes than normal weight but unfit people, why frailty is actually one of the highest risk categories in medicine, and why the look people chase by restricting often leads to worse health and worse aesthetics. They also get into Hadi Choopan's legendary pyramid squat session on the Smith machine working up to 500 pounds and back down, Rho Nutrition's liposomal creatine solving the digestion issue for people who can't handle regular creatine, Procter and Gamble acquiring Thorne and what it signals about where the wellness industry is heading, Philip Morris buying food companies in the 1970s and applying their addiction science to processed food, Crisp Power protein pretzels and why the combination of high protein and fiber produces unusual satiety, an Anthropic study where scientists planted a thought in Claude's neural network and it became aware something was wrong, and Myspace relaunching with a no-algorithm model led by the brothers who say they originally conceived the idea behind Facebook. Then they answer questions submitted through Instagram.
SPONSORS
Crisp Power (protein pretzels): https://www.crisppower.com/mindpump
Code: MINDPUMP for 10% off. 28g protein per bag, high fiber, zero added sugar, vegan.
Rho Nutrition (liposomal creatine, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP
Code: MINDPUMP for 20% off everything.
Paleo Valley (grass-fed fermented meat sticks): https://paleovalley.com/mindpump
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2927: Why 80% of Beginners Quit (And the 5 Things That Actually Fix It)
20 augustus 2026 · 31 min
MAPS BOGO: https://mapsbogo.com Lees meer
Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.
Recommended combo for this episode: MAPS Starter + MAPS Anywhere — buy one get one free for $157.
In this episode the guys break down exactly why 80-90% of beginners quit their fitness within a year and what actually fixes it. They cover the January gym rush and the predictable drop-off, why bad workout programming is the real enemy, and the five things a workout needs to have to create lasting consistency — it has to work, it can't take too much time, it needs to be convenient, it has to be safe, and the cost has to make sense. Sal shares the story of Doug's transformation on just two days a week, and how 24 Hour Fitness discovered that even four to six sessions with a personal trainer extended the average membership from three months to over three years.
MAPS Starter + MAPS Anywhere: https://mapsbogo.com
Both programs designed for beginners, both doable at home with minimal equipment, buy one get one free right now.
SPONSORS
Seed Daily Synbiotic: https://seed.com/mindpump
Code: 25MINDPUMP for 25% off your first month.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
SPOTIFY TIMESTAMPS
0:00 - Intro
3:33 - Why 80-90% of beginners quit their fitness within a year
4:17 - The January gym rush and the predictable drop-off by April
6:20 - The real problem is consistency — not knowledge or effort
8:08 - Reason 1: The workout has to actually work — bad programming kills results
13:17 - Why effective workouts feel like the results don't match the effort (in a good way)
17:38 - Reason 2: The workout can't take too much time
21:44 - Reason 3: Convenience — why distance from the gym predicts cancellation
23:03 - The home workout solution and why beginner…