Alle afleveringen
413 afleveringen, van nieuw naar oud
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42 | Practicing Self-Care While Dismantling Everyday Racism with Monique Melton
23 juli 2019 · 54 min
In this episode, we’re talking to Monique Melton, host of the Shine Brighter Together Podcast. Monique is an anti-racism educator, published author, and international speaker. She is also the founder of Shine Brighter Together, which is a community dedicated to healthy relationships & diverse unity. Lees meer
She travels the world speaking at conferences and events on topics related to anti-racism, personal growth, diversity, and relationships. She’s been published in magazines, featured in blogs and podcasts and has touched the lives of people all over the world.
She is a natural big-bold dreamer and a deeply rooted woman of faith. She is a proud Navy wife to her high-school sweetheart and she is a loving mother to two little ones. She has a BA in social science with an emphasis in sociology & psychology and two years of graduate school education in Clinical Counseling from Johns Hopkins University.
In this episode, we talk about…
Why being “not racist” isn’t enough.
Practicing self-care after performing intense emotional labor.
Understanding internalized racism.
Dismantling problematic beliefs and behaviors.
RESOURCES:
Register for the SHINE Seattle Class
Monique’s 10-Week Anti-Racism Course, Unity Over Comfort
Follow Monique on Instagram @moemotivate
Listen to the Shine Brighter Together Podcast
Support Balanced Black Girl on Patreon for exclusive episodes and content.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at …
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41 | Unpacking The Oreo Complex with Kristin Iris
16 juli 2019 · 1 uur 10 min
Today’s guest is Kristin Iris. Kristin is a Film Producer, Speaker, and Coach who helps Black creatives cultivate liberation, joy, and power through deep personal work and Black creative expression. Her work centers on helping Black folx dismantle their internalized oppressions and stand in their power she works in particular on healing “The Oreo Complex” or the idea that an individual isn’t Black enough. Lees meer
As a creative she shares powerful messages through her writing (currently working on a novel and a screenplay), videos, and her podcast Melanated Rising which is meant to inspire, uplift, and ignite Black creatives all while changing the narratives around Blackness. She is also a Producer at MegaMind Media, a Black-owned feature film and television production company.
Her mission, whether in her art, coaching, or speaking, is to challenge and break down oppressive power dynamics and systems by inspiring and igniting Black folx into their greatness and their capacity to make great change in the world.
We had a great conversation about the unique challenges Black entrepreneurs and creatives face, and how we can unlock our creative power to achieve success.
In this episode, we talk about…
How everyone can unlock their creativity.
Being a Black woman in the online coaching space.
Unique obstacles Black entrepreneurs and creatives face.
Understanding and dismantling The Oreo Complex.
RESOURCES:
Visit Kristin’s Website: www.kristiniris.com
Listen to Kristin’s Podcast Melanated Rising.
Check out Kristin’s course, From Oreo to Empowered.
Follow Kristin on Instagram: @kristiniris
Want to support Balanced Black Girl? Join our community on Patreon to unlock Feel Good Friday episodes and bonus content.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your…
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40 | Sexual Health from the Womb to the Tomb with Michelle Hope
9 juli 2019 · 1 uur 3 min
Today, we’re talking about sexual health, effective sexual education for Black and brown students, and how to create our own individual definitions of what it means to be sex-positive with Michelle Hope. Michelle is a dedicated Sexologist, educator and activist with a Master’s degree in Human Development and extensive post graduate training in sexuality. As a veteran speaker, Michelle has over 15 years of experience delivering impactful informative lectures and trainings across the nation. She believes as though her work, in marginalized urban communities, has provided her with deep insight and comprehension of the holistic implications of sexuality on one’s life. Lees meer
Michelle has dedicated her career to understanding and communicating to the masses the complex intersections of various social identities: race, class, gender, and sexual orientation, through a Reproductive Justice lens. She has taken deliberate actions in exploring and developing a unique language to speak to communities of color. Michelle feels as though her experience in working with marginalized urban communities, and understanding holistic sexuality, has shaped her perspectives on the direct connections between sexuality and generational poverty in those communities.
Her passion and commitment to the work has provided her with a unique style that has the ability to captivate and educate across various populations; with a proven track record of developing, implementing and evaluating dynamic and creative programming for individuals.
In this episode, we talk about…
The implications of how our community views, talks about, and teaches about sex.
How being overly sexualized and fetishized impacts Black women.
Understanding where feelings of shame around sex and sexuality come from.
How consent and pleasure are deeply intertwined.
Helping individuals define what being sex positive means for them.
RESOURCES:
Michelle’s Website: http://www.mhsexpert.com/
Follow Michelle on Instagram: @mhsexpert
…
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39 | Low-Waste Living and Creating Your Own Path with Moji Igun
2 juli 2019 · 40 min
Today, we’re talking to Moji Igun. Moji is the founder of Blue Daisi Consulting, a sustainability consulting company that helps small businesses reduce waste and implement sustainable practices. Lees meer
After pursuing a career in engineering and realizing it wasn’t the right fit, Moji channeled her passion for sustainability to create meaningful work for herself.
Climate change is creating a state of crisis that impacts us all. Moji is sharing her expertise in low-waste living and shares practical advice we can all take to make our planet a better place.
In this episode, we talk about…
Simple ways to adopt a lower-waste lifestyle.
How sustainable practices are rooted in the Black community.
Using your interests and skillset to create the job of your dreams.
How to create a foundation of sustainability when starting a new business.
RESOURCES:
Blue Daisi Consulting
Follow Moji on Instagram: @hippiemoji
Follow Blue Daisi on Instagram: @bluedaisiconsulting
Support Balanced Black Girl on Patreon to unlock weekly bonus podcast episodes.
This episode is sponsored by Sound Craft Seltzer. Fermented on unprocessed, whole, and organic ingredients, Sound Craft Seltzer Co. elevates hard seltzer to another level.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-…
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38| Creating A Community of Black Girl Magic - Balanced Black Girl Podcast LIVE
25 juni 2019 · 1 uur 19 min
Today’s episode is a special one - it is from our first LIVE recording of Balanced Black Girl Podcast. We hosted our first live podcast at The Collective in Seattle and had an open, honest conversation about the importance of community, and how we can build more authentic connections and relationships. Get to know our amazing guests. Lees meer
Michaela Ayers is the founder of Nourish, a social impact organization that drives cultural change through human connection and experiential learning. Through the lens of social justice, she designs meaningful moments that embrace diversity and foster a culture of belonging.
Trina Baker co-leads the Seattle chapter of GirlTrek, the largest public health nonprofit for African-American women and girls in the United States. With nearly 100,000 neighborhood walkers nationwide, GirlTrek encourages women to use walking as a practical first step to inspire healthy living, families, and communities.
Falesha Johnson is the founder of Felite Performance where she works as a speed and agility coach for young athletes. She is also a seasoned public speaker, and the Associate Director of Development at the Michael G. Foster School of Business at the University of Washington.
In this episode, we talk about…
The need for consistent sisterhood, and why it is so important for our health.
How to take online connections offline.
Finding community when you move to a new city.
Overcoming feelings of competition with other women.
Connecting with people from different cultural backgrounds.
RESOURCES:
Learn more about The Collective Seattle.
Connect with GirlTrek in your city.
Check out future events with Nourish.
Support Balanced Black Girl Podcast on Patreon for exclusive podcast episodes.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to tak…
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37 | Listener Q&A: Fitness, Self-Care, Entrepreneurship, and More
18 juni 2019 · 36 min
In today’s episode, Les is flying solo answering all of your burning questions about fitness, wellness, entrepreneurship, mental health, and more. The tea is hot today. Lees meer
In this episode, we talk about…
Current favorite workouts and why.
Tips for navigating post-grad life, and finding your purpose.
Staying organized when it comes to wellness, fitness, and life.
Future Balanced Black Girl events and meet-ups.
...and more
SUPPORT THE SHOW - Become a Balanced Black Girl patron on Patreon to unlock Feel Good Friday episodes and exclusive podcast content. https://www.patreon.com/balancedblackgirl
LIVE PODCAST - Join us on June 21st for the first live recording of Balanced Black Girl in Seattle. RSVP here - only a few tickets left!
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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36 | Let Your Fears Make You Fierce with Koya Webb
4 juni 2019 · 1 uur 6 min
Today’s guest is Koya Webb. Koya is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. Lees meer
She is the creator of Get Loved Up, a platform that encourages people to “love yourself, love others, and love the planet” by practicing environmental sustainability, plant-based nutrition, and mindful movement.
Koya is gearing up for the release of her latest book, Let Your Fears Make You Fierce: How to Turn Obstacles Into Seeds for Growth, an insightful guide sharing the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in.
We had an inspiring conversation about overcoming obstacles and finding triumph over limiting beliefs. Get ready for some serious inspiration.
In this episode, we talk about…
Turning obstacles into inspiration.
Listening to your body as an important form of self-care.
The importance of diverse yoga training programs.
Why love should play a major role in your wellness routine.
RESOURCES:
Get Koya’s new book, Let Your Fears Make You Fierce: How to Turn Obstacles Into Seeds for Growth
Sign Up for Koya’s Get Loved Up Yoga Teacher Training
Follow Koya on Instagram: @koyawebb
Follow Get Loved Up on Instagram: @getlovedup
Join us for our first live show in Seattle on June 21st all about creating community. RSVP here.
This episode is sponsored by Black Girl Sunscreen. Finally, a sunscreen designed to protect your melanin without the white residue. Use the code “BBG20” for 20% off your order at blackgirlsunscreen.com, or grab Black Girl Sunscreen at your local Target!
Like the show? Want to see it thrive? Support Balanced Black Girl Podcast on Patreon for exclusive benefits and perks!
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Inst…
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Feel Good Friday #21: The Importance of Rest and Recovery
31 mei 2019 · 15 min
In today’s Feel Good Friday episode, we’re talking about incorporating rest and recovery into your fitness routine. While moving your body is important, in order to make progress, the magic is in the rest. If you don’t adequately recover from your workouts, your body isn’t able to repair and become stronger. This episode breaks down what signs to look for to help you decide when to recover, and how to determine when it’s time to take your fitness routine down a notch. Lees meer
RESOURCES:
To hear future Feel Good Friday episodes, support Balanced Black Girl Podcast on Patreon.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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35 | Eloquent Rage (Solo Episode)
28 mei 2019 · 38 min
Today’s episode is a solo one, with host Lestraundra doing a recap of the April/May 2019 Balanced Black Girl Book Club pick, Eloquent Rage: A Black Feminist Discovers Her Superpower. Released in 2018, Eloquent Rage is authored by Brittney Cooper, Associate Professor of Women’s and Gender Studies and Africana Studies at Rutgers University and co-founder of the Crunk Feminist Collective. Lees meer
The book is considered a Black feminist’s manifesto, and challenges the idea of Black women’s anger being a detriment to the nation. In fact, in the book it is suggested that Black women’s anger can be a source of power that can help us all.
In mid-May, several members of the Balanced Black Girl Book Club met in Seattle to discuss the book, and it was a lively, powerful discussion. Today’s episode serves as a discussion point for anyone who wants to continue the conversation, or who wasn’t able to meet IRL.
RESOURCES:
Get your copy of Eloquent Rage HERE
Sign up for book club updates: https://www.balancedblackgirl.com/book-club/
Get your copy of our June/July book club pick Queenie HERE
This episode was sponsored by Sound Craft Seltzer Co. Sound Craft Seltzer Co. elevates hard seltzer to another level. Find your local Sound Craft Seltzer Co. retailer here.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice a…
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Feel Good Friday #20: Working Out After Taking Time Off
24 mei 2019 · 7 min
In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five tips to keep in mind (including a mindset tip that is essential). Lees meer
These tips were inspired by my own fitness journey. After taking the first few months of the year off from consistently exercising, I recently got back in the swing of things using the five steps outlined in the episode.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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34 | Good Hair with Kayla Greaves
21 mei 2019 · 47 min
Kayla A. Greaves is an award-winning journalist who currently works at Bustle as the fashion & beauty features editor. She was previously a lifestyle editor at The Huffington Post, and her work has appeared in BuzzFeed, Teen Vogue, ELLE, Blavity, FASHION magazine, Upscale magazine, S/magazine and more. Lees meer
Using an intersectional and inclusive approach, her pieces focus mainly on women's issues, culture, beauty, and fashion. Kayla has interviewed the likes of Academy award-winning actress Lupita Nyong’o, Naomi Campbell, TIME 100’s Most Influential People and women’s rights activist Jaha Dukureh, Kelly Rowland, and Tess Holliday among others.
Earlier this year, Kayla created a series for Bustle called “Good Hair” which explored the joys of having 4C hair. Though the natural hair movement is alive and well, it hasn’t necessarily been inclusive of all textures. We discuss hair texture discrimination in the natural hair space and celebrate the beauty of 4C hair.
In this episode, we talk about…
The importance of representation in journalism and media.
Kayla’s natural hair journey.
Why representation and celebration of 4C hair is so important.
The history of hair texture discrimination.
This episode is sponsored by Black Girl Sunscreen. Finally, a sunscreen designed to protect your melanin without the white residue. Use the code “BBG20” for 20% off your order at blackgirlsunscreen.com.
RESOURCES:
Kayla’s Good Hair series on Bustle
From Bustle: How Black People Came to Believe 4C Hair Was A “Bad Hair" Texture
Follow Kayla on Instagram: @KaylaAGreaves
Visit Kayla’s website
Follow Kayla on Twitter: @KaylaAGreaves
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need…
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Feel Good Friday #19: Making Friends As An Adult
17 mei 2019 · 12 min
Today’s Feel Good Friday episode is about a topic nearly everyone has struggled with at some point: making friends as an adult. Lees meer
When you’re a kid, making friends is all about proximity, but as you get older it gets a little more complicated. After you finish school and are no longer surrounded by people your same age, or from your same area, how’s a Balanced Black Girl supposed to make friends? Let’s discuss some tips to help you meet an amazing squad.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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33 | The Power of Black Literature with Harmony Tamaalevea
14 mei 2019 · 39 min
Today, we’re talking to Harmony Tamaalevea, the founder of The Literacy Lounge. The Literacy Lounge is a monthly subscription box that highlights Black literature while promoting reading as a means to a less stressful life. Lees meer
Getting diagnosed with Lupus at age 18 shaped her outlook on life, and helped her shift her perspective on all things health and wellness. This episode will inspire you to see self-care in a whole new way.
In this episode, we talk about…
The importance of promoting and celebrating Black literature.
How an autoimmune diagnosis inspired The Literacy Lounge.
Why reading is so important for self-care.
How to make your business idea come to life (even if you’re young!)
RESOURCES:
The Literacy Lounge Website
Follow The Literacy Lounge on Instagram: @literacyloungebox
Like The Literacy Lounge on Facebook
Follow The Literacy Lounge on Twitter: @litloungebox
Join the Balanced Black Girl Book Club
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Feel Good Friday #18: Finding Balance For Side Hustlers
10 mei 2019 · 17 min
In this Feel Good Friday episode, we’re talking about a hot topic: side hustles. The internet is constantly telling us we all need to start side hustles and seek entrepreneurship - but do we really? Entrepreneurship isn’t a glamorous path to take, especially while you are working another job to pay the bills. If you’re on the fence about side hustling, or have a side hustle and want to take it to the next level, this episode is for you. Lees meer
In this episode, we talk about…
How to know if side hustling is or isn’t for you.
Time management tips for side hustlers.
Delegation tips for side hustlers.
How to make time for self-care while balancing multiple hustles.
RESOURCES:
Follow Balanced Black Girl Podcast on Instagram: @balancedblackgirlpodcast
Like Balanced Black Girl on Facebook
Follow Balanced Black Girl onTwitter: @balancedblkgirl
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, and join the Balanced Black Girl Podcast Community on Facebook.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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32 | Healthy Living in the City with Mary Vin Rose
7 mei 2019 · 52 min
Today, we’re talking to Mary Vin Rose, host, producer, and actor based in New York City. Mary is best known for her limited talk cable series Healthy Living in The Bronx, where she highlights people and organizations that are helping Bronx residents live a healthier life. Mary is a self-love and mental health advocate who is dedicated to promoting wellness through art and media. Lees meer
We had an inspiring conversation about the power of promoting healthy living in marginalized communities, practicing self-care when we need it the most, and overcoming the obstacles life throws our way.
In this episode, we talk about…
How Healthy Living in the Bronx started.
The intersection of wellness and art.
The importance of representation in wellness and media.
Self-care for introverts.
RESOURCES:
Visit Mary’s Website
Follow Healthy Living in the Bronx on Instagram: @healthylivinginthebronx
Watch Healthy Living in the Bronx
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Feel Good Friday #17: 5 Limiting Beliefs to Let Go Of
3 mei 2019 · 18 min
In this week’s Feel Good Friday episode, we’re talking about letting go of things that no longer serve you. For many of us, the main thing holding us back is our mindset, and the limiting beliefs we repeat to ourselves over and over. Lees meer
Limiting beliefs are thoughts or stories we repeat to ourselves that constrain or hold us back in some way. Today we’re breaking down what five limiting beliefs you can let go of to live your best life.
RESOURCES:
Listen to Feel Good Friday #12: You Are Enough
Visit our website, balancedblackgirl.com.
Join the Balanced Black Girl Book Club.
Like Balanced Black Girl on Facebook.
Follow Balanced Black Girl on Twitter.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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31 | Getting In Tune With Your Mental Health with Alicia Tetteh
30 april 2019 · 42 min
Conversations around mental health are always a top request, and this episode delivers. Today, we’re talking to Alicia Tetteh. Alicia is a mental health therapist practicing in Charlotte who sincerely believes in the power of change. She completed her education at Virginia Commonwealth and Howard University. Lees meer
She is a new mom of twins and loves learning how to best nurture them. Alicia owns Building Endurance, where her focus is decreasing the stigma around mental health and recently created a mental health mobile application, ATTUNE. Additionally, Alicia teaches social work at the collegiate level and co-hosts a podcast with a friend and colleague, 2 Elephants in the Room. She loves laughing, silence, books and anything outdoors.
In this episode, we talk about…
How to decide if therapy is right for you.
What strengths-based therapy entails.
How to overcome common barriers to entry when it comes to seeking mental health services.
How to find the right therapist.
RESOURCES:
Check out Alicia’s app, Attune: https://getattune.com/en/
Follow Alicia on Instagram: https://www.instagram.com/_aliciaoctavia
Follow Building Endurance on Instagram: https://www.instagram.com/buildingendurancepllc
Listen to Alicia’s Podcast, 2 Elephants in the Room
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice …
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Feel Good Friday 16: The Importance of Alone Time
26 april 2019 · 9 min
In today’s Feel Good Friday episode, we are talking about the importance of alone time. Spending time alone can seem intimidating, but it doesn’t have to be. In fact, having time to yourself can be one of the best things you can do for your health. Whether you have a packed calendar and never have a moment to yourself, you intentionally fill your time to avoid spending time alone, or if you’re in a season of having a lot of alone time and you’re ready for a change, this episode has useful insight to help you make the most of your time to yourself. Lees meer
RESOURCES:
Balanced Black Girl Website
Follow Balanced Black Girl Podcast on Instagram @balancedblackgirlpodcast
Follow Les on Instagram @balancedles
Like Balanced Black Girl on Facebook
Follow Balanced Black Girl on Twitter @balancedblkgirl
If you like this episode, please leave a rating and review on iTunes. Join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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30 | Nutrition Made Simple with Wendy and Jess of Food Heaven Made Easy
23 april 2019 · 54 min
Today, we’re talking to Wendy Lopez and Jessica Jones, Registered Dietitians, Certified Diabetes Educators, and the creators of Food Heaven Made Easy. Lees meer
Both women transitioned into careers in nutrition after working in other fields, and launched Food Heaven Made Easy in 2011 to share their passion for nutrition and healthy eating with others. With their podcast, nutrition programs, and recipes, Wendy and Jess want to show others that healthy eating can be delicious, easy, and cost-effective without feeling restrictive.
Wendy and Jess are also fellow podcasters. They host the Food Heaven Made Easy Podcast, a show dedicated to sharing applicable lifestyle changes to help improve your health. Tune in for new episodes every Wednesday.
In this episode, we talk about…
What inspired them to transition to nutrition after pursuing careers in other fields.
Simple tips to help you improve your eating habits if you don’t know where to start.
Meal prep hacks that won’t take over your whole Sunday.
The importance of representation in nutrition.
RESOURCES:
Food Heaven Made Easy Website
Follow Food Heaven Made Easy on Instagram: @foodheavenshow
Like Food Heaven Made Easy on Facebook
Follow Food Heaven Made Easy on Twitter: @foodheavenshow
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://…
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Feel Good Friday #15: Inspiration From Homecoming
19 april 2019 · 17 min
This week, Beyoncé’s Netflix documentary Homecoming debuted, and we have to talk about it. The film was inspiration level 100, and provided some amazing takeaways. Homecoming gave us the boost we needed to reinvigorate our goals, and provided the energy to carry us through the rest of 2019. Lees meer
RESOURCES:
Balanced Black Girl Website
Follow Balanced Black Girl Podcast on Instagram @balancedblackgirlpodcast
Follow Les on Instagram @balancedles
Like Balanced Black Girl on Facebook
Follow Balanced Black Girl on Twitter @balancedblkgirl
If you like this episode, please leave a rating and review on iTunes. Join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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29 | Unleashing Your Brilliance with Clarissa Rodriguez of She Rocks at College
16 april 2019 · 42 min
Today, we’re talking to Clarissa Rodriguez, founder of She Rocks at College. Clarissa is a college study skills expert, Part-time Labor and Delivery Nurse and proud AfroLatina who helps college women earn better grades and minimize the stress and overwhelm that comes with being a busy, working college student. Lees meer
Clarissa is a first generation Dominican-American and was a first generation college student who started her schooling with dreams of working in medicine. After her college career got off to a discouraging start that made her question whether she could make it in the medical field, Clarissa dedicated herself to learning valuable study techniques and strategies that often aren’t taught to students from marginalized backgrounds. In addition to balancing her nursing career, she teaches women how to understand and unleash their brilliance in the classroom and beyond.
We had an insightful, inspiring conversation about the reality of being a first-generation college student, and how nontraditional students can thrive.
In this episode, we talk about…
Life as a first-generation college student and first-generation American.
Balancing dual identities as an AfroLatina.
How to succeed in higher education as a nontraditional student.
The importance of representation in the medical field.
RESOURCES:
Clarissa’s Website: http://sherocksatcollege.com/
Follow Clarissa on Instagram: @sherocksatcollege
Follow Clarissa on Facebook
Subscribe to Clarissa’s YouTube Channel
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guid…
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Feel Good Friday #14: How to Avoid Burnout
12 april 2019 · 16 min
Feeling like a Burned-Out Black Girl instead of a Balanced Black Girl these days? You aren’t alone. Burnout is very real, and when you’re dealing with prolonged stress from your career, family obligations, and relationships while also experiencing microaggressions and adversity, eventually something has to give. In this Feel Good Friday episode, we are discussing ways to navigate and avoid burnout. Lees meer
RESOURCES:
From Buzzfeed: This Is What Black Burnout Feels Like
Like Balanced Black Girl on Facebook
Follow Balanced Black Girl on Twitter: @balancedblkgirl
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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28 | Career Advancement for Us with Sage Quiamno
9 april 2019 · 54 min
Today, we’re talking to Sage Ke’alohilani Quiamno. Sage is the co-founder of Future for Us, a company dedicated to accelerating the advancement of women of color through community, culture and career development. Sage has been mentioned in Forbes, The Seattle Times and more. She is a passionate pay equity advocate and diversity, equity and inclusion champion. She has provided over 4,000+ women with salary negotiation tools and resources they need to advocate for themselves at work. Lees meer
Sage has spoken at the Women’s March, Hired, Microsoft, Starbucks, and more.
Her drive and enthusiasm to fight for pay equity, especially for women of color, has launched her to the forefront of the women’s rights movement and she continues to advocate for the advancement for women in the workplace.
We have a candid conversation about the experiences women of color face in the workplace, and how we can make career advancement work for us.
In this episode, we talk about…
The challenges women of color face in the workforce.
How women of color can channel their ambition to create more opportunities.
Ways women of color can make “leaning in” work for us.
Advice for women of color who feel isolated or unsupported in their place of work.
The importance of seeking sponsorship and mentorship for career advancement.
RESOURCES:
Future for Us Website
Follow Future for Us on Instagram: @futureforus.now
Follow Sage on Instagram: @sageq
Like Future for Us on Facebook: https://www.facebook.com/futureforus.now
Follow Future for Us Twitter: @futurefor_us
Register for the Future for Us Assembly on April 27
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practic…
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Feel Good Friday #13 - Advice for Your Younger Self
5 april 2019 · 12 min
Today’s Feel Good Friday episode is all about leaning into discomfort and giving much-needed advice to your younger self. Les shares what advice she would give her younger (teenage and early 20’s) self, what advice she still needs to hear, and asks you to share what advice you would give your younger self and why. Lees meer
RESOURCES:
Balanced Black Girl Website
Follow Balanced Black Girl Podcast on Instagram: @balancedblackgirlpodcast
Like Balanced Black Girl on Facebook
Follow Balanced Black Girl on Twitter: @balancedblkgirl
Subscribe to the Balanced Black Girl Newsletter
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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27 | Starting Over: How to Thrive When Life Doesn’t Go According to Plan with Irie Love
2 april 2019 · 1 uur 3 min
Today, we’re talking to Irie Love. Irie is a talented singer, fitness Instructor, activist, child mentor and empowerment coach. Irie is new to Seattle, and determined to use different platforms to empower women and youth worldwide through her love of music, health and wellness. Lees meer
Irie started her music career in 1999, and spent nearly two decades working in the entertainment industry. After a series of life-changing events in 2017, she fell in love with cycling and transitioned to a career in wellness.
This episode will leave you feeling inspired and ready to take on any transitions you may be going through in your life.
In this episode we talk about...
Navigating major career transitions.
The power and importance of strong friendships and community.
Making manifestation accessible.
How to thrive when life doesn’t go according to plan.
RESOURCES:
Irie’s Website: https://www.thisisirielove.com/
Follow Instagram: @thisisirielove
Take Irie’s class at BurnCycle (Seattle)
Join the Balanced Black Girl Book Club https://www.balancedblackgirl.com/book-club/
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Feel Good Friday #12 - You Are Enough
29 maart 2019 · 7 min
You have probably seen memes, quotes, graphics, and merch all over the internet the past few years with the phrase “I am enough.” While we have all liked, shared, and retweeted it, when will we start believing we are in fact, “enough?” Furthermore, what does being “enough” mean? Lees meer
In this Feel Good Friday episode of Balanced Black Girl Podcast, we are tackling the idea of being enough, and are discussing how to actually start believing it. Because you are enough already.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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26 | Making Boutique Fitness More Inclusive with Briana Owens of Spiked Spin
26 maart 2019 · 41 min
Today, we’re talking to Briana Owens, founder of Spiked Spin. Briana Owens is a Health and wellness Influencer, entrepreneur and empowerment coach committed to improving the negative stigma surrounding generational health and wellness in minority communities. Lees meer
Briana wanted to create an experience specifically with women of color in mind, while still attracting a diverse crowd. In that vein, Spiked Spin was created.
In an industry where boutique fitness feels exclusive or is seen as a luxury, Spiked Spin creates an inclusive full-body experience where people of all backgrounds feel welcomed, served, and empowered.
In this episode, we talk about…
The Spiked Spin origin story.
Making boutique fitness feel more welcoming, inclusive, and accessible.
The significance of representation in the boutique fitness space.
Building an unapologetically diverse business.
Resources:
Spiked Spin Website: http://www.spikedspin.com/
Follow Spiked Spin on Instagram: @spikedspin
Follow Briana on Instagram: @bri.monee
Like Spiked Spin on Facebook: https://www.facebook.com/SpikedSpin/
Follow Spiked Spin on Twitter: https://twitter.com/spikedspin
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Feel Good Friday #11 - How to engage in positive self-talk
22 maart 2019 · 13 min
In today’s Feel Good Friday episode, we are diving into the importance of self-talk. It can be so tempting to fall down the rabbit hole of negative self-talk. But often times, the language we use to speak to ourselves is far more harsh, and less compassionate than what we would ever say to anyone else. Lees meer
We’re going to dive into why positive self-talk is so important, how to decode and understand the negative self-talk we frequently engage in and how to engage in positive self-talk (without feeling cheesy).
RESOURCES:
10 Affirmations to Guide Your Glow Up
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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25 | Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C.
19 maart 2019 · 50 min
Today, we’re talking to Nkenji Clarke, a Bronx, New York native pursuing her calling in the helping field of Counseling. Lees meer
An HBCU graduate, from Spelman College, it was there that she fully embraced her purpose and connected it to her passion of working with youth and women in Black communities. She is committed to service and understands the importance of eradicating mental health stigma in the Black community. She pursued her graduate degree in Counselor Education (M.Ed) and is now a Nationally Certified Counselor (N.C.C) with a Professional School Counseling certification.
In the present moment, her purpose has her working with middle school scholars in New York City, where she works with them to learn mindfulness tools and increase their Self-awareness identity. She promotes the importance of Self-care through the 8 dimensions of wellness in both her personal and professional life. She is working toward creating more safe spaces for Brown and Black youth and women through education.
In this episode, we talk about…
Working with youth to change the stigma of mental health in Black and brown communities.
Mindfulness tools and techniques for Black and brown women and youth.
Creating safe spaces for Black and brown women and youth.
How mental health conditions are displayed differently for Black youth and young adults.
The importance of self-care through the 8 dimensions of wellness.
Mentioned in this episode:
Follow Nkenji on Twitter: @kenjikahmali
Follow Nkenji on Instagram: @__kenjikahmali
Test Used to Diagnose Depression May Not Work on Black People
Get your Balanced Black Girl Mug: www.balancedblackgirl.com/shop
Subscribe to the Balanced Black Girl Newsletter: www.balancedblackgirl.com/subscribe
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to ta…
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Feel Good Friday #10 - Is therapy right for you? How to find a therapist
15 maart 2019 · 16 min
In today’s Feel Good Friday episode we’re talking all about therapy. Have you been curious about going to therapy but aren’t sure if you need it? Unsure how to find a good therapist? Don’t know what questions to ask when talking to potential therapists? We’re breaking down all of those points to help you make an informed decision to determine if therapy is right for you. Lees meer
RESOURCES:
Psychology Today Therapist Directory
Therapy for Black Girls Therapist Directory
Attune App - Find a Therapist Near You
Affordable online therapy platforms: Better Help and Talk Space
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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24 | Elevating Marginalized Voices Through Strength Training with Maria Rodriguez
12 maart 2019 · 1 uur 9 min
Today, we’re talking to Maria Rodriguez, founder of Fear Her Fight Athletics, a company that reinforces the lense of intersectional feminism in the strength space. Maria is a competitive powerlifter and a strength and conditioning coach based in Tacoma Washington. Lees meer
She coaches individuals remotely on a sliding scale and personal trains all levels. She aims to make training more accessible for the LGBTQ+ community at her gym and offers an inclusive space on Friday nights to lift. Her work is deeply rooted in her community and uses her skills to elevate access to wellness for those around her.
On June 1-2 2019, Maria is hosting the second annual Womxns Strength Summit. The Womxns Strength Summit is a weekend where we can explore the monumental power of what it means to be strong. Register for the Womxns Strength Summit here.
In this episode, we talk about…
Making the strength space inclusive, safe, and accessible for all womxn.
Creating opportunities for marginalized communities.
Facing discrimination as a WOC yoga instructor.
Building confidence and mental toughness from fitness.
RESOURCES:
Womxns Strength Summit: https://wss2019.com/
Fear Her Fight Athletics: https://www.fearherfight.com/
Follow Fear Her Fight on Instagram: @fearherfightathletics
Follow Maria on Instagram: @marialiftstacoma
Follow Fear Her Fight Athletics on Facebook
Email Maria at hello@fearherfight.com
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport thi…
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Feel Good Friday #9 - Rethinking Body Image
8 maart 2019 · 11 min
Happy Feel Good Friday! Today’s episode is tackling an important topic - body image. At some point, we have all been impacted by our sense of body image - good or bad. But in this episode we’re talking about the standards for body image in our society, questioning their power, and figuring out where these standards do or don’t align with our personal values. Lees meer
Get ready to start thinking of body image in a totally different way.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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23 | Kombucha for the Culture with Milan Durham of Cultured Kombucha
5 maart 2019 · 40 min
In today’s episode, we’re sitting down with Milan Durham, founder of Cultured Kombucha. Lees meer
With a background in architecture and a love of wellness, Milan built Cultured Kombucha. She created Cultured Kombucha not only because she is a kombucha lover, but because she also wants to tackle barriers to wellness including representation and access to healthy products.
Cultured Kombucha is really the story of one woman looking to affect positive change in minority communities through driving awareness to internal health and wellness. Milan strives to make the health and wellness scene in the District more diverse one fizzy bottle at a time.
In this episode, we talk about…
Introducing kombucha to new communities.
Gateways to make wellness more accessible.
Running an unapologetically black business.
Self-care for entrepreneurs, and how to avoid entrepreneur burnout.
RESOURCES:
Visit Cultured Kombucha’s Website
Follow Cultured Kombucha on Instagram: @theculturedkombucha
Like Cultured Kombucha on Facebook: @theculturedkombucha
Subscribe to the Cultured Kombucha Newsletter
Where to find Cultured Kombucha if you’re in DC
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
Subscribe to the Balanced Black Girl newsletter and get your free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Feel Good Friday #8: How to deal with imposter syndrome
1 maart 2019 · 10 min
It’s Feel Good Friday, and today we’re tackling imposter syndrome. Imposter syndrome is the feeling of self-doubt about one’s accomplishments and abilities, and a fear of being exposed as a “fraud.” Lees meer
Imposter syndrome is common for a lot of people - and in this episode, we are talking about simple ways you can deal with imposter syndrome so it doesn’t get the best of you or stop you from living your full potential.
In this episode, we talk about…
Common places imposter syndrome may show up in your life.
Tools for dealing with imposter syndrome.
Mindset shifts to prevent imposter syndrome from getting in your way.
RESOURCES:
Join the Balanced Black Girl community for relatable self-care and wellness tips in your inbox every Tuesday: https://www.balancedblackgirl.com/subscribe
Episode 22: Mind, Body, and Soul Care with Shanna Tyler: https://www.balancedblackgirl.com/ep-22-mind-body-soul-care/
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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22 | Mind, Body, and Soul Care with Shanna Tyler
26 februari 2019 · 50 min
Our guest today is Shanna Tyler. Shanna Tyler is a life + biz coach for entrepreneurial women and podcast host of The Self Soul Sport Podcast. Based in New York City, she loves connecting with fellow girlbosses and owning the concrete jungle. Shanna believes that you can do it and have it all -- from pursuing a life of passion, cultivating a supportive network, and making money doing what you love! Lees meer
In 2016, she launched Shanna Tyler blog with categories like yoga, mental health, and lifestyle. It’s led to many amazing collaborations with big names like Blink Fitness and SELF Magazine. Recently, Shanna launched her first e-book, the Get It Done E-Book - a guide with productivity hacks, tips, girlboss insights, and more.
In this episode, we talk about…
Shanna’s journey with major depressive disorder.
Mindset tips to help you boost your productivity.
How to overcome imposter syndrome.
Shanna’s experience as a black woman yoga teacher in New York City, and an open discussion about diversity in fitness clientele.
Creating self-love pockets throughout your day.
Resources:
Shanna’s Website
Shanna’s E-Book, the Get It Done E-Book
Shanna’s Group Coaching Program - The Get it Done Program
Follow Shanna on Instagram: @shannatyler_ and @selfsoulsportpodcast
Listen to Shanna’s Podcast, Self Soul Sport
Shanna Interviewing Lestraundra on Self Soul Sport
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle…
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Feel Good Friday #7 - What are you carrying?
22 februari 2019 · 9 min
In this Feel Good Friday episode, we're getting real with ourselves about the loads and burdens we carry in everyday life and how they impact us. What are you carrying with you each day? How is it impacting you? Let's create a safe space to talk about it. Lees meer
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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21 | Activism Through Fitness with Sonja Herbert of Black Girl Pilates
19 februari 2019 · 52 min
Today we’re joined by Sonja Herbert. Sonja lives in New York where she is a Pilates instructor, writer, speaker, competitive powerlifter and a former social worker. She is the founder of Commando Fitness Collective and the Black Girl Pilates community on Instagram and Facebook. Lees meer
Sonja is committed to Black female representation in fitness, as well as improving the health and wellness in the Black community through writing, speaking and curating health and wellness events for Black women. She is comprehensively certified in Pilates, and also holds TRX Level 1 and Kettlebell Concepts Level 1 certifications.
In this episode, we talk about…
The importance of Black female representation in fitness.
Speaking out against racism in the fitness space.
Diversifying the Pilates space.
Creating safe spaces for Black women in fitness.
RESOURCES:
Follow Sonja on Instagram: @commandofitnesscollective
Follow Black Girl Pilates on Instagram: @blackgirlpilates
Black Girl Pilates Instructor Only Facebook Group
Black Girl Pilates Community Facebook Group
Sonja for Girls Gone Strong: Black Girl Pilates - My Catalyst for Strength
Sonja for Self Magazine: No, My Black Girl Pilates Group Isn’t Racist - It’s an Essential Way to Feel Represented in the Community
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy…
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Feel Good Friday #6 - What’s self-love got to do with it?
15 februari 2019 · 17 min
It’s Feel Good Friday, and this week we’re talking about self-love. Not in a cheesy way - in a realistic way. In a compassionate way. Tune in for three simple steps to start showing yourself a little more love - because if you don’t love you, who will? Lees meer
Get your self-love journal sheets: https://www.balancedblackgirl.com/self-love
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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20 | Protecting Our Melanin with Shontay Lundy of Black Girl Sunscreen
12 februari 2019 · 1 uur 8 min
Today, we’re talking to Shontay Lundy, founder of Black Girl Sunscreen. Lees meer
She was inspired to create Black Girl Sunscreen by her love of the outdoors, and dissatisfaction with sun protection products available on the market. She often hikes practices yoga and walks her bulldog on the beach. Unfortunately, she couldn’t find a sunscreen that would protect her from the sun without cramping her style. Like many women with dark skin tones, applying sunscreen meant dealing with the white residue left behind by traditional products—and it wasn’t a good look.
Armed with an MBA and a personal vendetta against this unappealing residue, the New York-‐raised businesswoman started looking for a solution. She discovered that there were natural ingredients that could boost melanin production, offer proper UV protection and be fully absorbed by the skin. So, she worked with skin care experts to create Black Girl Sunscreen.
In this episode, we talk about…
Making skincare a pillar in your wellness routine.
Why it is important for people of color to protect their skin from the sun (because Black can crack).
Ingredients to look for vs. Ingredients to avoid when choosing skincare products.
How to take your business from idea to trusted product.
RESOURCES:
Order Black Girl Sunscreen from their website, and use the code 'BBG20' for 20% off: https://blackgirlsunscreen.com/
Follow Black Girl Sunscreen Instagram: @blackgirlsunscreen
Follow Shontay on Instagram: @shontay_a_lundy
Like Black Girl Sunscreen on Facebook
Follow Black Girl Sunscreen on Twitter: @blkgrlsunscreen
Order Black Girl Sunscreen from BLK+GRN (use the code ‘BBG20’ for 20% off your first BLK+GRN order).
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your new year to the next level, snag our free glow-u…
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Feel Good Friday #5 - Creating a Relaxing Night Routine
8 februari 2019 · 12 min
A few weeks back on Feel Good Friday we talked about creating a morning self-care routine. Today, we’re talking about creating a night time routine. Having a solid night routine can help you get more rest, properly recover from workouts, and improve your focus for the next day. Tune in for three simple tips to help you create a relaxing nighttime routine that works for you! Lees meer
Mentioned in this episode...
Sunday Night Slow Jams Playlist
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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19 | Making Self-Care Accessible with Michelle White
5 februari 2019 · 50 min
Today we are talking to Michelle White, self-care blogger and author of the guided self-care journal, Self Explore, Self Restore. Michelle created her website gmichelle.com to offer space for folks to practice self-care regularly and strengthen their self-love. Lees meer
Michelle is a licensed social worker in the states of Illinois and Georgia. From her experiences in providing clinical services, technical assistance and trainings on interpersonal trauma, domestic violence and child abuse, Michelle understands how difficult it can be to practice self-care on a regular basis.
In this episode, we talk about…
Simple ways to start a self-care practice.
Overcoming guilt around practicing self-care.
Practicing self-care in ways that are fulfilling for our needs.
How to cultivate self-love through practicing self-care.
RESOURCES:
Read Michelle’s Blog: https://gmichelle.com/
Follow Michelle on Instagram @thegmichelle
Michelle’s Self-Care Journal, Self Explore, Self Restore
Download Michelle’s Free Self-Care Resource Guide: https://gmichelle.com/free-stuff/
Balanced Black Girl February Book Club Pick: Well-Read Black Girl by Glory Edim
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Feel Good Friday #4 - How to Stay Healthy at Work
1 februari 2019 · 14 min
In today’s Feel Good Friday episode, we’re sharing tips to help you stay healthy at your J-O-B. Let’s be real, most of us spend more time at work than anywhere else so it’s important to still take care of yourself even while you’re at the office. Lees meer
Tune in for seven super simple, actionable tips to help you feel your best at work.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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18 | Let's Talk About It with Taylor Nolan
29 januari 2019 · 1 uur 24 min
Today, we’re talking to Taylor Nolan, Licensed Mental Health Counselor and host of the Let’s Talk About It Podcast. Lees meer
Taylor's provides a unique perspective on the topic of mental health from her studies in psychology and counseling, as well as her time spent on The Bachelor and Bachelor in Paradise reality TV shows. On her platform, she focuses on candid conversations about mental health, relationships, personal development, and life.
In this episode, we talk about…
Wellness practices beyond physical health.
Dealing with trauma in the public eye.
Growing up biracial in a predominately white environment.
Seattle favorites to check out if you’re ever in the city.
RESOURCES:
Listen to Taylor's Podcast on iTunes
Let's Talk About It Episode 58: Women of Color and Wellness Featuring Les
Follow Taylor on Instagram @taymocha
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Feel Good Friday #3 - How to Create a Morning Self-Care Routine
25 januari 2019 · 17 min
In today’s Feel Good Friday episode, we’re addressing one of my favorite topics: how to create a morning self-care routine. I’m breaking down what my morning self-care routine looks like, why it can be short and sweet (I promise you don’t need to wake up at the crack of dawn for a solid morning self-care routine), and how you can customize it to make it work for you. Lees meer
Generally speaking, I break my morning routine into three categories: things that take care of my mind, body, and spirit. Depending on my season in life and what my priorities are, the amount of time I spend on each area, and what I do to support each area will vary. But I recommend you find a routine that works well for you! Because we all could use a little more practical self-care.
In this episode, we talk about…
Why you shouldn’t use your phone first thing in the morning.
Resources to help you take care of your mind, body, and spirit.
Ideas for customizing your morning self-care routine to make it work for you.
RESOURCES:
Download our free glow-up guide for morning journal sheets, inspiring quotes, and affirmations to guide your morning self-care routine.
Join us at our Balanced Black Girl Seattle book club meet-up for Becoming on January 27. Register HERE.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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17 | Creating Safe Spaces for Fitness with Luca Page of Radically Fit Oakland
22 januari 2019 · 47 min
Today, we’re talking to Luca Page, the founder of Radically Fit Oakland. Radically Fit is the Bay Area's body positive community gym for all queer, trans, POC, big bodied and fat identified folx and their allies, regardless of experience or ability. Lees meer
Luca first got into fitness while grieving the loss of a close friend. With physical movement being such an important part of their healing, they wanted to share it with others through their training.
They created Radically Fit to build a safe space for fitness, self-care, and well-being for those who need it most, but often don’t feel served or welcome in more traditional fitness spaces. We had an insightful, honest conversation about inclusivity across race, gender identity, sexuality, and physical ability in the fitness space, and we’re so grateful for the opportunity to share their story and mission.
In this episode, we talk about…
Luca’s experiences working in the fitness industry, and not having a body type traditionally seen as “fit.”
Creating fitness offerings geared towards POC, queer, trans, big bodied, and fat identifying folks.
Ways the fitness industry relies on shaming as a key marketing tactic, and how we can change that.
The significance of representation across intersectionalities in the fitness space.
What being an ally truly means.
RESOURCES:
Radically Fit Website: https://www.radicallyfitoakland.com/
Follow Radically Fit on Instagram: @radicallyfitoakland
Like Radically Fit on Facebook: https://www.facebook.com/RadicallyFitOakland/
If you’d like to visit Radically Fit, reach out to Luca at info@radicallyfitoakland.com
If you're in Seattle, join us for our first Balanced Black Girl book club meet-up on January 27! RSVP HERE.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your ne…
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Feel Good Friday #2 - Getting Financially Fit
18 januari 2019 · 12 min
It’s time for another Feel Good Friday mini-episode, and today we are talking about financial wellness. When talking about health and wellness, we often get very stuck in the physical, however, our mental and financial health are incredibly important too. In fact, your financial health can really impact your physical and mental health. Lees meer
So let’s start taking baby steps at becoming financially fit this year, and at taking the stigma out of talking about money.
RESOURCES:
5 Ways to Improve Your Financial Wellness in the New Year
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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16 | Buying Black and Living Green with Dr. Kristian Henderson of BLK+GRN
15 januari 2019 · 50 min
Today, we’re talking to Dr. Kristian Henderson, professor of public health, a natural lifestyle enthusiast, and the founder of BLK+GRN, an all-natural marketplace by all Black artisans. BLK+GRN curates products that are sold in categories like skincare, home, bath and body to meet the needs of wellness seekers who want to buy Black and live green. Lees meer
In the U.S. black woman buy nearly twice as many body care and beauty products, with nearly 75% of the products marketing to black women containing toxic ingredients that can have a negative impact on our health. Through the creation of BLK+GRN, Dr. Kristian is tackling this issue head-on. She is an unshakeable optimist who is passionate about helping women cultivate a lifestyle that’s free of artificial ingredients, toxins, and harmful chemicals. She believes that doing so is the only way to foster true happiness.
In this episode, we dive into the importance of understanding what ingredients are in our body care products, and how doing so can have a profound impact on our health.
She and her team are leading their community into a Toxic-Free 2019 when it comes to products, mindset, and lifestyle. We had an inspiring, insightful conversation that will have a positive takeaway for everyone. We’re so grateful for the opportunity to share her story and mission.
In this episode, we talk about…
How to make the switch to non-toxic products.
Toxic ingredients we should avoid.
The importance of supporting black-owned businesses.
What inspired her to start BLK+GRN.
Self-care tips for black girls.
RESOURCES:
BLK+GRN Website: www.blkgrn.com
Follow BLK+GRN on Instagram: @blkgrn
Follow Dr. Kristian on Instagram: @drkristianh
Follow Facebook: BLK+GRN on Facebook: https://www.facebook.com/BLKandGRN/
Follow BLK+GRN on Twitter: @blkgrn
From the BLK+GRN Blog: The Black Girl’s Guide to Self Care
SPECIAL OFFERS:
Use the code BBG20 for 20% off your BLK+GRN order!
Head to our Instagram @balancedblackgirlpodcast to enter to w…
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Feel Good Friday #1 - Creating Space for Healthy Habits
11 januari 2019 · 10 min
Introducing Feel Good Friday! On Fridays, we’ll be sharing mini episodes with actionable wellness tips empowering you to live well. This week, we’re talking about creating space for healthy habits. Lees meer
It’s the time of year when a lot of people are trying to create better habits. While we’re all for creating healthy habits, it’s important to create space in your life so these healthy habits can stick. Tune in for advice on how to create space so you can implement better habits in 2019.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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15 | Diversifying the Nutrition Field with Deanna Belleny, MPH, RDN of Diversify Dietetics
8 januari 2019 · 45 min
Today, we’re talking to Deanna Belleny, MPH, RDN, co-founder of Diversify Dietetics - an organization dedicated to increasing diversity in the field of nutrition by empowering students and young professionals from underrepresented minority groups to join the next generation of nutrition experts. Lees meer
Deanna completed her bachelor's degree, dietetic internship, and masters degree in Houston, Texas and has loved working in such a diverse city (ranked as the most diverse city in the nation but who's counting!) Since her dietetic internship she noticed that the nutrition profession is not particularly diverse. It's quite the opposite. In fact, ONLY 9% of RDNs and NDTRs identifying as non-white. This is in stark contrast to the shifting demographic of the U.S.
In the spring of 2018, Deanna connected with Tamara Melton, MS, RDN, and they created Diversify Dietetics out of a need they saw was not being met. They set out to create a community to attract, encourage and empower students and young professionals of color who were seeking careers in the field of nutrition and dietetics.
In addition to her work with Diversify Dietetics, Deanna works full-time at Harvard Medical School. We had such a great conversation about ways to solve the diversity problem in the nutrition field, and we’re so grateful for the opportunity to share her story and the mission of Diversify Dietetics.
In this episode, we talk about…
Why it is so important to increase ethnic representation in the nutrition field.
How many of our “healthy eating” principles are eurocentric and miss the mark for a lot of people.
Common obstacles non-white students face when embarking on a career in nutrition.
Why it’s so important to educate mentors, teachers and hiring directors to diversify the nutrition field.
...and more!
RESOURCES:
Diversify Dietetics Website: https://www.diversifydietetics.org/
Follow Diversify Dietetics on Instagram: http://instagram.com/diversifydietetics
Like Diversify Dietetics on Fa…
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14 | Years that Ask Questions, and Years that Answer - 2018 Recap
31 december 2018 · 53 min
In our final episode of 2018, Les is sharing a personal, candid recap of the year. No topic is off limits. We touch on the highs and lows of 2018, what’s next for Balanced Black Girl, the real deal on setting goals that stick, and the question constantly in Les’ DM’s - when can we get more workouts? Lees meer
Tune into this intimate conversation to celebrate a year full of growth, challenges, and community. We break down:
2018 Highlights (Personal and in the Wellness Space)
Lessons Learned
What’s Next for Balanced Black Girl
Real Talk on Goals and Resolutions
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.