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Stop Your Negative Thinking & Believe In Yourself | EP 911
6 maart 2025 · 6 min
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Check out the full episode: http://greatness.lnk.to/1399
Kyle Cease, Author and Motivational Speaker shares how to create the mindset to stop your negative thinking and believe in yourself.
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From Drowning in Debt to Financial Freedom: A Blueprint for Success | Anthony O'Neal EP 910
5 maart 2025 · 9 min
Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyou
Check out the full episode: greatness.lnk.to/1738 Lees meer"You cannot manage your money if you're not measuring it." - Anthony O'Neal
Financial expert Anthony O'Neal shares his powerful step-by-step approach to breaking free from debt and creating financial freedom. Rather than jumping straight into budgeting, he emphasizes beginning with vision-casting—defining where you want to be in 1, 3, and 5 years—followed by establishing a deeply emotional "why" that will sustain you through challenges. O'Neal's practical method includes detailed analysis of spending patterns (using his innovative color-coded highlighting system for bank statements) and creating a zero-based budget that aligns your money with your vision.
Beyond traditional debt-reduction advice, O'Neal offers refreshing insights on generating additional income through leveraging existing skills and knowledge. He shares the inspiring story of a schoolteacher who transformed her expertise into a lucrative side business preparing students for SATs, eventually outearning her teaching salary. This approach not only created financial breathing room but restored her sense of purpose and control—turning "having to work" into "wanting to work," and placing her firmly at the head of her own financial table.
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High Performance Habits You Need To Build | EP 909
4 maart 2025 · 8 min
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Check out the full episode: https://lewishowes.com/podcast/e-brendon-burchard-high-performance-habits/
Brendon Burchard, High Performance Coach and Best-selling author shares the habits you need to build to take control of your life.
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Three Powerful Questions That Transform Difficult Conversations | Jefferson Fisher EP 908
3 maart 2025 · 7 min
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Check out the full episode: greatness.lnk.to/1737 Lees meerCommunication expert Jefferson Fisher shares the three most powerful questions to ask when someone is overreactive or overwhelmed. The first is Chris Voss's disarming phrase "Sounds like you have a reason for saying that," which acknowledges the person's perspective without judgment. The second is the seemingly simple yet profound invitation to "Tell me more," which Fisher explains creates space for people to fully express themselves before they can receive new information. The third question—"Are you okay?"—asked with genuine concern, can instantly defuse tension and create connection.
Lewis and Jefferson explore how mastering these communication tools, particularly "tell me more," can transform relationships by fostering deeper understanding during conflicts. They discuss the common mistake of lacking assertiveness in difficult conversations, with Jefferson emphasizing the importance of understanding your own triggers while communicating with confidence. Lewis candidly admits his past struggles with having challenging conversations, often choosing to keep peace rather than express his true feelings. Their conversation reveals how authentic listening without trying to fix problems creates powerful bonds that strengthen relationships over time.
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How To Reshape Your Identity & Find Your Purpose | EP 907
2 maart 2025 · 7 min
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Check out the full episode: http://greatness.lnk.to/1078 Lees meerTim Storey, Motivational Speaker and Author shares how to find purpose and create a new identity that's more aligned with where you are going in life.
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How to Build Bulletproof Self-Esteem After Rejection | Guy Winch EP 906
1 maart 2025 · 7 min
Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyou
Check out the full episode: greatness.lnk.to/1736 Lees meer"I am such a great listener. I'm emotionally available and I'm always up for doing things. Those are wonderful qualities and characters that somebody will appreciate." - Guy Winch
When rejection hits, our minds leap to devastating conclusions about our worthiness. Acclaimed psychologist Guy Winch shares powerful insights on why we take dating rejections so personally, often spiraling into self-defeating thoughts like "I'll never find love" after the simplest of interactions. He offers a transformative approach: instead of assuming the worst about ourselves when someone doesn't respond, we should deliberately remind ourselves of our genuine strengths and what we bring to relationships.
Lewis and Guy discuss how building solid self-esteem forms the foundation for healthy relationships. Guy explains that true self-acceptance involves embracing both our strengths and weaknesses—recognizing that every positive quality naturally comes with trade-offs. Through personal examples and humor, he demonstrates how understanding yourself fully prevents settling for relationships that don't honor your boundaries or needs. Listen now to discover practical techniques for building unshakable self-worth that transforms your dating experiences.
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From Sex & Love Addiction to Self-Care as Public Service | Liz Gilbert EP 905
28 februari 2025 · 7 min
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Check out the full episode: greatness.lnk.to/1736 Lees meer"The greatest harm that I've ever done to other people was through me not knowing how to take care of myself. Nobody is safe from me when I need them that much." - Elizabeth Gilbert
Elizabeth Gilbert unveils her decades-long struggle with sex and love addiction with disarming candor, revealing how her pattern of seeking validation and fulfillment through relationships created a destructive cycle. Despite years of therapy and thousands of dollars spent trying to change, it wasn't until age 50 that she discovered the 12-step program that finally addressed her core issues. Gilbert shares how she brought three different partners to the same therapist—outside her marriages—in a desperate search for the perfect relationship formula to fill what she describes as "this great echoing God-sized hole within me."
Behind her public success, Gilbert confronted the painful reality that her unmet needs transformed her into someone "super needy, super clingy and super manipulative," using others as "parental replacements" or "unpaid therapists." Her profound realization that proper self-care isn't merely personal wellness but a "deeply humanitarian public service" offers powerful wisdom for anyone caught in destructive relationship patterns. Through her vulnerability, Gilbert illuminates how genuine healing begins when we stop expecting others to solve our inner emptiness and instead take responsibility for our own emotional well-being.
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Change Your Life With This Mindset Hack | EP 904
27 februari 2025 · 6 min
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Check out the full episode: https://lewishowes.com/podcast/high-performance-mindset-training-dr-michael-gervais/ Lees meerDr. Michael Gervais, Performance Psychologist and Founder shares how train your mindset to prevent you from holding yourself back.
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Breaking Boxes & Building Billion-Dollar Businesses Without Compromise | Leila Hormozi EP 903
26 februari 2025 · 7 min
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Check out the full episode: greatness.lnk.to/1735 Lees meerFrom rejecting limiting labels to embracing all facets of her identity, Leila Hormozi challenges the conventional wisdom that successful entrepreneurs must fit into predefined boxes. She reveals how society has traditionally conditioned women to be valued for attributes other than wealth creation, and how this conditioning can create internal conflict for ambitious women. With refreshing candor, Leila discusses how she initially thought she needed to suppress certain aspects of herself—being a good wife, caring about her appearance—to be taken seriously in business.
Leila's perspective offers a liberating alternative: what if success means defining yourself as an "and" rather than an "or"? Her journey demonstrates that refusing to fragment your identity actually enhances your effectiveness as a leader and entrepreneur. While acknowledging she faces judgment regularly, Leila shares how she's found freedom in authenticity, staying true to her values rather than conforming to others' expectations. Listen to discover how embracing your full self—contradictions and all—might be the key to unlocking your greatest potential in business and life.
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The Key To Manifesting Abundance In Your Life | Sadhguru EP 902
25 februari 2025 · 8 min
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Check out the full episode: greatness.lnk.to/1117
Sadhguru, Yogi and Best-selling Author reveals how you can start to manifest abundance into all areas of your life.
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Healing the Past to Create Your Future - Breaking Free from Trauma's Grip | Danny Morel EP 901
24 februari 2025 · 7 min
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Check out the full episode: greatness.lnk.to/1734
"That's a frequency. That's an energetic frequency. If you read David Hawkins work, Power Versus Force, all of us as human beings calibrate and are living from a different frequency... the only way that a human being can operate from that frequency is if something happened in their life that drove them into that frequency." - Danny Morel
With profound compassion and understanding, Danny Morel delves into the energetic frequencies that keep people trapped in cycles of victimhood and suffering. Drawing from David Hawkins' work on consciousness levels, he explains how shame and guilt—the lowest frequencies humans can operate from—often stem from unresolved abuse and trauma. Through his work, Morel has witnessed how these early wounds create deeply ingrained stories about life that manifest in both emotional and physical ailments.
Through a compelling story of transformation, Morel shares how one man's severe autoimmune condition was directly connected to childhood trauma from an alcoholic father's abuse. By addressing and healing the root cause—the emotional wounds of the past—his client experienced not just psychological healing but profound physical recovery, demonstrating the powerful connection between unresolved trauma and physical illness. His approach illuminates the path from victim consciousness to creator consciousness through deep emotional healing work.
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How To 10X Your Time & Productivity | EP 900
23 februari 2025 · 9 min
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Check out the full episode: greatness.lnk.to/1133
Rory Vaden, Entrepreneur and Best-selling Author breaks down the strategies you can implement to multiply your time and how productive you are.
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Dr. Joe Dispenza: The Science of True Love - Beyond Pleasure to Pure Connection | EP 899
22 februari 2025 · 7 min
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Check out the full episode: greatness.lnk.to/1733
"Love has everything to do with something that you feel independent of pleasure. It's when you overcome yourself and you arrive at your goal, you reach your dream, you never give up on yourself, you had hard moments, you fell to your knees, you brushed yourself up, you got up, you showed up again for yourself." - Dr. Joe Dispenza
Drawing from both scientific understanding and spiritual wisdom, Dr. Joe Dispenza illuminates the crucial distinction between pleasure and authentic love. He explains how true love emerges from the process of overcoming personal challenges and showing up for yourself consistently, leading to a profound sense of worthiness. Through his observations at week-long events, he witnesses remarkable transformations as people transcend their past traumas, limitations, and beliefs to connect with something greater than themselves.
Diving into the biology of connection, Dr. Dispenza reveals how love creates powerful bonds through brain chemistry, particularly through oxytocin release. He shares groundbreaking research showing oxytocin levels 200 times above normal in his work, demonstrating how humans can achieve extraordinary states of love and connection. His unique perspective encourages falling in love with your future self while developing a profound relationship with source consciousness, creating an electric rather than merely chemical experience of love that transforms all aspects of life.
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Breaking Down Toxic vs. Conscious Relationships | Jay Shetty EP 898
21 februari 2025 · 6 min
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Check out the full episode: greatness.lnk.to/1733
"Toxic love is when your trauma is the oxygen for your relationship... whereas a conscious relationship is saying that I have these things, I'm trying to heal them, I'm going to make my partner aware of what I'm healing because I'm not fully healed." - Jay Shetty
Jay Shetty dismantles the common misconceptions about conscious love, revealing that it's not about being perfectly healed or selflessly giving more than your partner. Instead, he explains how conscious relationships thrive on clear agreements, healthy boundaries, and open communication about personal growth journeys. His refreshing perspective challenges the competitive nature of toxic relationships, where partners keep score and use vulnerability as ammunition during arguments.
Drawing from real-life examples, Shetty illustrates how supporting a partner through their healing journey can transform a potentially toxic situation into a conscious relationship. He emphasizes that the key difference lies in how partners handle each other's vulnerabilities and traumas - whether they use them as weapons or create a safe space for growth and healing together. Through his practical framework of relationship rules, he encourages couples to create their own principles for building a foundation of mutual understanding and support.
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Train Your Brain To Reduce Your Anxiety | EP 897
20 februari 2025 · 8 min
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Check out the full episode: greatness.lnk.to/1160
Dr. Wendy Suzuki, Professor of Neuroscience and Psychology reveals how to train your brain to reduce your anxiety in your life.
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Breaking Free from Toxic Relationship Patterns | David Ghiyam EP 896
19 februari 2025 · 8 min
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Check out the full episode: greatness.lnk.to/1732
"When you accept, and to the degree of your happiness in your acceptance, which also takes work, you vibrate on the level of godliness, because the creator is a vibration of acceptance." - David Ghiyam
Through profound spiritual insights, David Ghiyam reveals the hidden patterns that keep us trapped in cycles of toxic relationships and emotional pain. Drawing from his extensive experience working with people in powerful positions, he illuminates how our declarations about past relationships and resistance to acceptance create the very challenges we're trying to avoid. His perspective on healing transcends conventional relationship advice, offering a spiritual framework for understanding how our children, health challenges, and life circumstances serve as divine messengers guiding us toward growth.
Ghiyam's transformative approach centers on three fundamental principles: maintaining unwavering certainty in the face of adversity, practicing genuine acceptance of all circumstances, and embodying the spirit of giving without agenda. He shares compelling examples of how wealthy and successful individuals often discover their spiritual path through health crises or personal losses, demonstrating that true transformation begins when we shift from viewing our experiences as toxic to seeing them as divinely orchestrated opportunities for evolution.
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Destroy LAZINESS By Doing This First Thing In The Morning! | Tony Robbins EP 895
18 februari 2025 · 8 min
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Tony Robbins, Entrepreneur, Motivational Speaker and Best-selling Author shares how to set your morning and life up for success.
Check out the full episode: http://greatness.lnk.to/1218
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The Hidden Power of Empathy & Authenticity in Human Connection | Erwin McManus EP 894
17 februari 2025 · 6 min
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Check out the full episode: greatness.lnk.to/1731
"When you grow in empathy and authenticity, your frequency grows to its highest level." - Erwin McManus
Spiritual teacher and communication expert Erwin McManus unravels the intricate connection between authentic self-expression and deeply resonant human relationships. Through intimate dialogue, he reveals how true influence emerges not from perfecting our performance, but from mastering two fundamental human qualities: the ability to step into another's soul and the courage to let others see our own. McManus shares how even naturally gifted motivators can find their message falling flat when they haven't developed these essential capacities.
Drawing from personal experience and his extensive work in human development, McManus illuminates the exhausting cycle of performance that many high-achievers fall into - constantly shape-shifting to meet others' expectations while losing touch with their authentic selves. He offers a transformative perspective on human connection, demonstrating how genuine influence flows naturally when we learn to balance empathetic understanding of others with honest vulnerability about our own journey. This wisdom particularly resonates with professionals and leaders who find themselves burning out from the constant pressure to maintain a perfect facade.
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How To Become A Happy Millionaire | Ken Honda EP 893
16 februari 2025 · 7 min
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Ken Honda, Best-selling Author shares how to become truly wealthy.
Check out the full episode: http://www.lewishowes.com/1331
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The Boring (But Proven) Path to Building Real Wealth | Dave Ramsey EP 892
15 februari 2025 · 7 min
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Check out the full episode: greatness.lnk.to/1730
"No one wins anything accidentally. It's an intentional act. Winning always is at marriage, at taking care of your body, building a business, you know, money, no one accidentally gets wealthy." - Dave Ramsey
Drawing from decades of studying millionaires and personal experience with financial failure, Dave Ramsey cuts through the noise of get-rich-quick schemes dominating social media. Through candid conversation, he reveals how our brain's natural desire for efficiency often leads us astray, pushing us toward flashy investments and shortcuts instead of proven wealth-building principles. Ramsey shares how his own early real estate ventures crashed when he tried to take shortcuts, teaching him valuable lessons about sustainable wealth creation.
The financial expert unpacks five time-tested principles for building lasting wealth, backed by North America's largest millionaire study conducted by his team. His research reveals a surprisingly simple pattern: most first-time millionaires achieve their wealth through a combination of paid-off homes and consistent 401(k) or Roth IRA investments in quality mutual funds. Ramsey emphasizes that true financial freedom comes not from crypto or NFTs, but from fundamental practices like living below your means, following a written budget, and staying debt-free.
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3 Money Mistakes Parents Make That Cripple Their Kids' Future | Anthony O'Neal EP 891
14 februari 2025 · 7 min
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Check out the full episode: greatness.lnk.to/1730
"We got to stop teaching our kids that the only way to be successful financially is to have a high credit score." - Anthony O'Neal
Financial expert Anthony O'Neal challenges conventional parenting wisdom around money, drawing from his extensive experience helping families build generational wealth. He reveals how common practices like paying children for basic chores and pushing them toward prestigious universities can actually handicap their financial future. Through candid conversation, O'Neal shares how parents unknowingly create entitled mindsets when they reward children simply for existing rather than teaching them the true value of work and service to others.
O'Neal's refreshing perspective debunks long-held myths about success, including the obsession with credit scores and prestigious degrees. He advocates for a more practical approach to financial education, citing real-world examples of trade school graduates earning six-figure incomes while enjoying work-life balance. His message resonates particularly with parents seeking to raise self-sufficient children in today's social media-driven world, where flashy displays of wealth often overshadow genuine financial wisdom.
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Why Boundaries Will Make Or Break Your Relationships | EP 890
13 februari 2025 · 9 min
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Melissa Urban, Best-selling author shares how to to set boundaries in your relationships so that they can thrive.
Check out the full episode: http://www.lewishowes.com/1376
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Breaking Free from Poverty Mindset to Build Lasting Wealth | Robert Herjavec EP 889
12 februari 2025 · 8 min
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Check out the full episode: greatness.lnk.to/1728
"Show me a small business in trouble and I'll show you an entrepreneur in trouble. It's very, very difficult to disassociate a lazy, unmotivated entrepreneur with a highly successful business." - Robert Herjavec
From the halls of constantly changing schools to the heights of entrepreneurial success, Robert Herjavec's journey from immigrant poverty to wealth is rooted in a profound mindset shift that began at age twelve. Growing up watching his father work multiple shifts in manual labor, Herjavec recognized early that while his circumstances were poor, he himself was not. This crucial distinction became the foundation of his success, as he learned that external circumstances don't define personal worth or future potential.
The Shark Tank star and successful entrepreneur reveals how energy alone isn't enough to create lasting success. Through his own experience, Herjavec discovered that true transformation begins from within - not through external achievements or possessions. His journey illustrates the power of personal development, highlighting how discipline, proper habits, and continuous learning form the bedrock of genuine wealth creation. As someone who navigated the challenging path from immigrant poverty to extraordinary success, Herjavec's insights offer a masterclass in building wealth through internal transformation.
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How Your Thoughts & Feelings Manifest Your Future | Joe Dispenza EP 888
11 februari 2025 · 10 min
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Joe Dispenza, Researcher and Best-selling Author shares how our thoughts and feeling shape your future.
Check out the full episode: http://www.lewishowes.com/997
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The Hidden Link Between Obesity and Mental Health You Can't Ignore | Dr. Chris Palmer EP 887
10 februari 2025 · 7 min
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Check out the full episode: greatness.lnk.to/1728
"When we talk about statistics like, oh, maybe eating so much red meat is bad for you, those epidemiological studies at best find 10%, 15% increased risk over years. We're talking 500% increased risk. This is not trivial. This is like slap in the face." - Dr. Chris Palmer
Harvard psychiatrist Dr. Chris Palmer unveils groundbreaking research that challenges everything we thought we knew about the relationship between our bodies and minds. Drawing from a landmark study of over 5,000 children tracked from birth to age 24, he reveals how children with high insulin resistance at age 9 face a staggering 500% increased risk of developing psychotic disorders by their mid-twenties. This isn't just about numbers – it's about understanding the profound impact our nutritional choices have on our mental well-being.
The implications of this research are far-reaching, especially for parents and healthcare providers. Palmer explains that obesity isn't just a physical health concern – it dramatically increases the risk of developing various mental health conditions, from anxiety and depression to schizophrenia and bipolar disorder. The risk ranges from 50% to 350% higher likelihood of developing mental health conditions, a connection that proves stronger than genetic predisposition. These findings underscore the critical importance of addressing nutrition and metabolic health in the prevention and treatment of mental illness.
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If You’re Struggling To Move Forward, Listen To This | EP 886
9 februari 2025 · 7 min
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Nick Lavery, active-duty member of The United States Army Special Forces and Author shares the key to overcoming any obstacle in your life.
Check out the full episode: http://www.lewishowes.com/1359
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Finding Joy in Life's Journey While Living with Urgency | Bozoma Saint John EP 885
8 februari 2025 · 7 min
Come see me on tour promoting my new book Make Money Easy! Lees meer
Check out the full episode: greatness.lnk.to/1727
"Even when things are bad and going wrong, you can still be satisfied. You can still feel like, ah, this is, this is it. And it is okay." - Bozoma Saint John
At her husband Peter's funeral, just days after his death at age 43, Bozoma Saint John experienced an unexpected moment of clarity. As she watched loved ones share stories and connect with each other, she found herself feeling satisfied despite facing the most devastating loss of her life. This powerful revelation forms the foundation of her philosophy that challenges the common "never be satisfied" mentality. Through raw and honest conversation, she shares how finding contentment in present moments doesn't diminish our drive for growth and achievement.
Drawing from her personal journey through grief and professional success, Saint John illuminates the delicate balance between being satisfied with our current circumstances while remaining purposeful about our future. Her story intertwines with Lewis's own experience of watching his father survive a traumatic brain injury, leading to profound insights about living with urgency and purpose. Their shared understanding of life's fragility transforms into a compelling message about embracing satisfaction in every stage of our journey, whether we're just starting out or leading from the top.
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Breaking Free from Love's Desperate Chase & Finding Self-Worth | Jillian Turecki EP 884
7 februari 2025 · 6 min
Check out the full episode: greatness.lnk.to/1719 Lees meer
"The worst thing you can do is think 'Oh, you're not choosing me? Let me do something to get chosen.' Let me change myself, let me not tell the truth... Stop strategizing to get some Joe Schmoe who you don't even know, who probably is not right for you." - Jillian Turecki
Relationship coach Jillian Turecki opens up about the painful reality many face in their search for love. Drawing from her own vulnerable admission of spending two years trying to convince her husband to love her, she explores why we often fall into the trap of changing ourselves to win someone's affection. With profound insight, she addresses the complex emotions that drive us to pursue unavailable partners - from the pressure of biological clocks to the deep-seated fear of being alone.
Turecki shares transformative wisdom about the importance of emotional resilience and self-acceptance in dating. She challenges listeners to shift their perspective on rejection, viewing it not as a personal failure but as a natural part of life's journey. Through practical guidance, she illustrates how to balance excitement about new connections with healthy discernment, emphasizing the vital practice of processing enthusiasm while remaining grounded in reality. Her approach offers a refreshing framework for navigating modern relationships without losing yourself in the process.
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How To Find Meaning In Your Life By Healing Your Past | EP 883
6 februari 2025 · 6 min
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Dr. Mariel Buqué, Intergenerational Trauma Expert and Holistic Psychologist shares how to heal your trauma and find meaning in your life.
Check out the full episode: http://www.lewishowes.com/1304
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Unlocking Human Divinity & The Hidden Battle for Our Consciousness | Gregg Braden EP 882
5 februari 2025 · 7 min
Check out the full episode: greatness.lnk.to/1726 Lees meer
"There's something inside of us humans that is so powerful, it is so beautiful, it is so ancient, it is so precious, that there are organizations in the world today that will go to any length to shield us from that part of ourselves because that's where we find our power." - Gregg Braden
In a profound exploration of human potential, renowned researcher and bestselling author Gregg Braden unveils groundbreaking scientific discoveries about the energetic field that connects all existence. Drawing from the 2012 CERN findings and the 2022 Nobel Prize in Physics research on quantum entanglement, Braden explains how our 50 trillion cells serve as antennae, constantly interacting with this universal field. He reveals how this understanding opens new possibilities for healing and personal transformation, demonstrating how our thoughts and feelings can literally reshape our physical reality.
Braden delves into what he describes as an ancient battle for human consciousness, warning about the increasing push toward technological integration that threatens to separate us from our innate divine nature. He discusses how this relates to current global events, from economic upheavals to technological advances, framing them as systematic attempts to distract humanity from recognizing their true power. This discussion is particularly relevant as we approach what he calls the "2030 window," a critical period where humanity faces crucial choices about maintaining our biological autonomy in an increasingly AI-driven world.
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Navy Seal On Discipline, Adversity & Achieving Your Goals | EP 881
4 februari 2025 · 9 min
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Jason Redman, Former Navy Seal and Best-selling Author draws from his experience in the military and what it taught him around being disciplined, overcoming challenges and achieving goals.
Check out the full episode: http://www.lewishowes.com/1175
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Breaking Free from Emotional Prison & Healing Generational Trauma | Jason Wilson EP 880
3 februari 2025 · 6 min
Check out the full episode: greatness.lnk.to/1725 Lees meer
"Being authentic in who you are is the answer. For me, when I found my purpose in Christ, when I found my purpose in following the Most High, that really solidified me. Because you could be multifaceted, but without a purpose, you're just a busy person." - Jason Wilson
In a deeply moving conversation, Jason Wilson shares his powerful journey of transformation from being what he calls a "THUG" (Traumatized Human Unable to Grieve) to becoming an emotionally whole man. Growing up in Detroit surrounded by gangs and drug dealers, Wilson spent years trapped in traditional masculine expectations, unable to express emotions beyond toughness and strength. It wasn't until his marriage began falling apart in 2015 that he was forced to confront his childhood trauma, father wound, and the generational pain that had shaped his worldview.
Wilson's story takes an unexpected turn as he reveals the profound reconciliation with his father before his passing, uncovering layers of historical context about pastors, pimps, and the complex racial dynamics of Detroit's past. Through his father's workaholic lifestyle that led to Parkinson's disease and his mother's journey with trauma and eventual peace through dementia, Wilson learned vital lessons about rest, letting go, and the true meaning of success. His insights challenge conventional notions of masculinity while offering a path toward emotional and spiritual wholeness.
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Overcome Imposter Syndrome & Become The Person You’ve Always Wanted To Be | EP 879
2 februari 2025 · 6 min
Amy Cuddy, Psychologist and Author shares the key ways to overcome feeling imposter syndrome and start creating your dreams. Lees meer
Check out the full episode: http://www.lewishowes.com/1198
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Glucose Goddess Reveals Game-Changing Food Hacks for All-Day Energy & Craving Control | EP 878
1 februari 2025 · 7 min
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"Sweet breakfasts, that's an invention of the food industry. We didn't used to have dessert for breakfast. It doesn't make any sense." - Glucose Goddess
The revolutionary science of glucose control takes center stage as the Glucose Goddess shares her groundbreaking approach to transforming our relationship with food. Drawing from both ancient wisdom and modern research, she unveils four powerful hacks that can dramatically reduce glucose spikes and end the cycle of sugar cravings. From the game-changing switch to savory breakfasts to the surprising power of a simple tablespoon of vinegar, these evidence-based strategies are rooted in centuries of cultural practices now validated by science.
Through personal experience and scientific expertise, the Glucose Goddess explains how small changes in meal timing and composition can lead to remarkable results, including 30% reductions in glucose spikes. She demystifies the role of fiber as a natural "superhero" in our digestive system and reveals how strategic muscle activation can optimize our body's glucose processing. Her practical approach makes complex biochemistry accessible, offering solutions that work with our bodies' natural mechanisms to maintain steady energy levels throughout the day.
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Revolutionizing Brain Health Despite Critics & Finding Inner Peace | Dr. Daniel Amen EP 877
31 januari 2025 · 8 min
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"I was 28 before I learned I did not have to believe every stupid thing I thought. It's a game changer for me just to like not believe every thought, but to sort of just watch the storms that come in my head." - Dr. Daniel Amen
As a pioneering psychiatrist who introduced brain scanning into mainstream psychiatric practice, Dr. Daniel Amen faced intense criticism from his peers. Despite being called a "charlatan" and facing rejection from the established medical community, he persevered, knowing that his methods were helping countless patients. His journey from anxiety over professional criticism to finding inner peace offers valuable lessons in resilience and staying true to one's mission.
Dr. Amen shares profound insights about managing negative thoughts and handling professional criticism, drawing from his experience of helping thousands of patients through the Amen Clinics. His work has now gained recognition from prestigious institutions, including the Canadian Association of Nuclear Medicine, validating his approach to brain health through SPECT imaging. His story demonstrates how scientific progress often requires challenging established paradigms, even when faced with significant opposition from those invested in maintaining the status quo.
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The #1 Sign Your Relationship Won’t Last | Esther Perel EP 876
30 januari 2025 · 8 min
Esther Perel, Psychotherapist and Best-selling author shares the #1 sign your relationship won't last and how you can work to prevent it. Lees meer
Check out the full episode: https://lewishowes.com/podcast/esther-perel-the-quality-of-your-relationships-determines-the-quality-of-your-life/
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The Self-Made Mindset: Why Having Nothing Makes You Dangerous | Alex Hormozi EP 875
29 januari 2025 · 6 min
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From owning failed businesses to building a portfolio of successful companies, Alex Hormozi takes us through his refreshingly practical approach to entrepreneurship. Rather than dwelling on abstract concepts, he emphasizes the power of observable actions and the advantage of starting with nothing. Drawing from his experience of launching nine businesses before finding major success with Gym Launch, Hormozi shares how the lack of resources can become your greatest asset when paired with resourcefulness and persistence.
In this captivating conversation, Hormozi breaks down complex success principles into actionable behaviors, challenging popular notions about manifestation and charisma. He reveals his systematic approach to learning and achievement, explaining how he operationalizes abstract concepts into specific, measurable actions. His insights particularly resonate with aspiring entrepreneurs who might feel held back by their current circumstances, as he demonstrates how starting with nothing but time can be the perfect launching pad for business success.
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Turn Your Flaws Into Your Strengths | Robert Greene EP 874
28 januari 2025 · 8 min
Robert Greene, Best-selling Author shares the process to changing your mindset around your flaws and how to use them to your advantage. Lees meer
Check out the full episode: http://www.lewishowes.com/1024
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From Scarcity to Abundance - A Spiritual Money Blueprint | Big Sean EP 873
27 januari 2025 · 9 min
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"Money is getting printed every single day. You can be a magnet for whatever it is you're after in life and that includes money isn't off the table. One of the things that I had to adopt is that there's enough money for everyone to go around." - Big Sean
Global artist Big Sean shares his transformative journey from a teenager with a weekly allowance to a successful entrepreneur and investor. Through his early discovery of Deepak Chopra's teachings at age 17, Sean learned to view money as energy rather than a finite resource, challenging the scarcity mindset that often holds people back. His candid reflections reveal how investing in his passion – spending every dollar on studio sessions from age 11 – laid the foundation for a career that would expand beyond performing to songwriting for artists like Bruno Mars and Kanye West.
Today, Sean approaches wealth with a sophisticated understanding of energy and gratitude, maintaining a diverse portfolio across stocks, crypto, and real estate while acknowledging his ongoing journey with money consciousness. His story illuminates the power of treating money as a flowing energy rather than something to hoard, demonstrating how this mindset shift can transform not only our financial reality but our entire approach to abundance. From those early studio investments to collaborating with industry giants, Sean's path shows how aligning with your purpose while maintaining an abundance mindset can create lasting success and generational wealth.
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Achieve Your Biggest Dreams With This Trick | EP 872
26 januari 2025 · 6 min
Peter Diamandis, International Pioneer in the fields of innovation, incentive competitions and commercial space shares how to enroll people into believing in your dream to help you achieve your goals. Lees meer
Check out the full episode: http://www.lewishowes.com/1264
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Stop Chasing Worth - You're Already Everything You Need | Rob Bell EP 871
25 januari 2025 · 8 min
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"Everything you are working and striving for, you already have. That so often we're working, sweating, clinging, grasping, striving to feel worthy enough. And the fundamental good news, what's called the gospel, is the announcement that you're loved exactly as you are." - Rob Bell
Spiritual teacher Rob Bell unveils a profound truth about the human struggle for worthiness, challenging our deeply ingrained beliefs about achievement and acceptance. Through his candid reflections, he reveals his own battle with the relentless inner voice that whispers "push, push, push," and "it's not enough," while sharing how he's learned to embrace the radical notion that we're already complete. Bell's journey demonstrates the transformative power of accepting our inherent worthiness, showing how this acceptance frees us to create and achieve from a place of wholeness rather than lack.
In a remarkable convergence of spirituality and surfing, Bell shares how his daily encounters with the ocean have become a form of moving meditation, offering glimpses of the divine in unexpected places. From swimming with dolphins off Venice Beach to witnessing great white sharks at Sunset Point, these experiences embody the rare combination of terror and wonder that characterizes authentic spiritual awakening. His stories illustrate how finding joy isn't about achieving more, but about awakening to the wonder that already surrounds us – even in the midst of our everyday struggles and imperfections.
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Sarah Jakes Roberts: Reclaim Your Power - From Fear to Fearless Living | EP 870
24 januari 2025 · 8 min
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"Fear is powerful. Shame is powerful. Our doubt is powerful. It's powerful enough to keep you stuck in relationships. It's powerful enough to keep you alone, to keep you from pursuing your purpose and a business deal, whatever. It's got power too. And if you're going to have power, you got to have the right target." - Sarah Jakes Roberts
Dynamic spiritual leader Sarah Jakes Roberts shares a transformative approach to reclaiming personal power from the grip of fear and shame. Through raw honesty about her own journey from feeling powerless to discovering authentic strength, she reveals how normalizing our insecurities has masked their true impact on our lives. Roberts challenges listeners to face their fears head-on, offering profound insights about the importance of accurately sizing up our opponents – whether they're self-doubt, past trauma, or the hesitation to use our voice in crucial moments.
Drawing from her book "Power Moves," Roberts introduces a practical framework for transformation that begins with self-reflection and ends with actionable change. She emphasizes the power of living in duality – acknowledging where we've been while refusing to let it dictate our future. Through personal examples, including her own struggle to speak up in relationships, Roberts demonstrates how to identify fear's manifestations in our daily lives and practice new responses. Her approach combines frank self-assessment with spiritual guidance, teaching listeners how to exercise their power muscle privately before stepping into fuller expressions of their authentic selves publicly.
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The Key To Finding True Love | EP 869
23 januari 2025 · 10 min
Eric Barker, Best-selling Author shares the science backed research around what it means to find true love. Lees meer
Check out the full episode: http://www.lewishowes.com/1328
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David Ghiyam: Spiritual Laws of Wealth - Break Free From Money Blocks| EP 868
22 januari 2025 · 6 min
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"The creator wants you to receive endlessly. Created a vessel to receive endlessly. We are the only ones that are limiting it. This energy of abundance has already been given since the time of creation and it has your name on it." - David Ghiyam
Money expert and spiritual teacher David Ghiyam pulls back the curtain on the invisible barriers that block true abundance. Drawing from ancient Kabbalistic wisdom, he challenges the deeply ingrained belief that success must be accompanied by struggle and suffering. Through powerful examples, including the story of a woman whose subconscious desire to protect her sister's feelings became a barrier to her own happiness, Ghiyam illuminates how our hidden beliefs and attitudes toward money can create energetic blockages that prevent us from receiving what's rightfully ours.
Delving into the spiritual dimensions of wealth, Ghiyam introduces the revolutionary concept of energetic vessels - the idea that we must be spiritually prepared to receive abundance. He explains why simply acquiring money without the proper spiritual foundation can lead to chaos, using the metaphor of directing a thousand watts of energy through a sixty-watt bulb. This understanding transforms our approach to wealth creation from a mere pursuit of financial gain into a journey of spiritual alignment and personal growth, where success comes not from taking what isn't ours, but from opening ourselves to receive what's already designated for us.
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If You Feel Lost In Life, Listen To This | Tony Robbins EP 867
21 januari 2025 · 9 min
Tony Robbins, Entrepreneur and Best-selling Author shares how to get back in control of your life if you're currently feeling lost. Lees meer
Check out the full episode: http://www.lewishowes.com/366
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Jillian Turecki: Breaking Free from Family Trauma & Finding Love After Pain | EP 866
20 januari 2025 · 8 min
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"Two siblings can grow up in the same home, but have a very different childhood. I was a very, very sensitive child. I picked up on everything." - Jillian Turecki
Growing up as the daughter of a prominent psychiatrist who wrote "The Difficult Child" based on her own childhood, Jillian Turecki's journey through family trauma has shaped her understanding of relationships in profound ways. Despite navigating a complex relationship with her father, who struggled with severe bipolar disorder and narcissistic personality disorder, she emerged with deep insights into how our earliest relationships shape our adult connections. As a relationship coach, she brings a nuanced perspective to the intricate ways childhood experiences influence our choice of romantic partners, often leading us to unconsciously seek out relationships that mirror our earliest emotional wounds.
Her personal story of growing up in an emotionally volatile household, where hypervigilance became a survival skill, offers powerful lessons about healing and transformation. Turecki shares her professional expertise on why many people unknowingly marry someone similar to the parent with whom they struggled most, exploring the unconscious patterns that drive our relationship choices. Her approach acknowledges that while forgiveness isn't always necessary or appropriate, especially in cases of abuse, finding peace with our past is crucial for building healthy relationships.
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The Key To Finding True Love | EP 865
19 januari 2025 · 10 min
Eric Barker, Best-selling Author shares the science backed research around what it means to find true love. Lees meer
Check out the full episode: http://www.lewishowes.com/1328
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Jeezy: From Prison Fears to Personal Evolution - A Raw Story of Transformation | EP 864
18 januari 2025 · 8 min
Have you listened to the FULL EPISODE yet? Lees meer
"They want you to be the old you because it makes them being comfortable. The new you makes people be uncomfortable." - Jeezy
In a deeply personal conversation, rap icon Jeezy opens up about a pivotal moment that changed the trajectory of his life - a $10 million bail situation with his crew that exposed hard truths about loyalty and responsibility. After getting everyone out of jail and receiving no support in return, Jeezy faced the devastating realization that despite his unwavering support for others, that same dedication wasn't reciprocated. This awakening led him to make what he describes as the hardest decision of his life: choosing to walk alone.
The conversation reveals Jeezy's remarkable journey from a place of constant fear and anxiety about impending imprisonment to a path of deliberate personal growth. At 40 years old, he began seeking wisdom from thought leaders like Robert Greene, John Maxwell, and TD Jakes, transforming not just his mindset but his entire approach to life. Through this evolution, Jeezy discovered that changing oneself often means growing apart from familiar circles, as he learned that "the new you makes people be uncomfortable."
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Muniba Mazari: Finding Joy Through Pain - A Mother's Journey to Self-Acceptance | EP 863
17 januari 2025 · 8 min
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"When you accept yourself the way you are, the world recognizes you." - Muniba Mazari
From adopting her son Niall to becoming Pakistan's first wheelchair-bound TV host and model, Muniba Mazari's journey is a testament to the power of reframing life's challenges. When her four-year-old son asked her to kick a soccer ball, a moment that could have been devastating became a profound lesson in focusing on possibilities rather than limitations. Through her son's simple wisdom of suggesting catch ball instead, Muniba learned to see her glass as half full, embracing what she could do rather than dwelling on what she couldn't.
As Pakistan's first Goodwill Ambassador to UN Women and a globally exhibited artist, Muniba has transformed her personal journey into a platform for change. Her story extends beyond professional achievements to deep insights about overcoming the fear of abandonment and finding self-acceptance. Featured in BBC's Top 100 Women and Forbes 30 under 30, she's dedicated herself to changing narratives in mainstream media, showing that being "perfectly imperfect" is perfectly alright. Her path as a wheelchair-bound pioneer in television and modeling has created a roadmap for future generations, turning personal challenges into stepping stones for others to follow.
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Achieve Your Biggest Dreams With This Trick | EP 862
16 januari 2025 · 6 min
Peter Diamandis, International Pioneer in the fields of innovation, incentive competitions and commercial space shares how to enroll people into believing in your dream to help you achieve your goals. Lees meer
Check out the full episode: http://www.lewishowes.com/1264
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