Alle afleveringen
84 afleveringen, van nieuw naar oud
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#82 - The ABCs of Raising American Born Chinese—with Peter Liu
27 oktober 2026 · 1 uur 30 min
Sara Jane and Kelsey sit down with stand-up comedian Peter Liu to unpack the hilarious culture clash of growing up Chinese in America—from tiger parenting, ADHD, therapy, and food allergies to parental expectations, dating, and the Asian love language. Lees meer
Follow @peterliucomedy and www.peterliucomedy.com for tour dates
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#81 - The Chinese Secrets to a Healthy Period
20 oktober 2026 · 37 min
Sara Jane shares the Chinese secrets to a healthy period, from foods and daily habits that help keep your cycle regular to what your sleep, flow, night sweats, and late periods reveal about your hormones. She also explores PMS vs. perimenopause, Traditional Chinese Medicine remedies, and the Chinese approach to breastfeeding. Lees meer
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#80 - The Bone Density Wake-Up Call—with Sarah Glicken
13 oktober 2026 · 1 uur 6 min
Sara Jane sits down with bone health expert Sarah Glicken to uncover what’s really happening to your bones as you age—from bone density scans and osteoporosis myths to the foods, supplements, and exercises that can help build stronger bones, plus the Traditional Chinese Medicine approach to protecting them for the long haul. Lees meer
Use code HOTWATER for $25 off your bone scan on www.precisionboneimaging.com
Improve your bone density at www.osteostrongla.com and www.osteostrongscottsdale.com and mention HOTWATER for a free consultation
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#79 - The Spiritual Reason Difficult People Are in Your Life—with Yehuda Ashkenazi
6 oktober 2026 · 1 uur 42 min
Sara Jane sits down with her Kabbalah teacher Yehuda Ashkenazi to discover the spiritual reason difficult people come into your life—from why certain relationships trigger you and the lessons they may be here to teach to practicing mercy without losing your boundaries, breaking reactive patterns, and knowing when it’s time to walk away. Lees meer
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#78 - The Chinese Remedies I Actually Swear By
29 september 2026 · 28 min
Sara Jane shares the traditional Chinese remedies she actually swears by, from her go-to medicines for coughs, colds and cuts to healing foods like Asian pear soup and mung bean soup. She also explains why you should never leave your hair wet, what TCM believes about eczema, and why accepting someone’s belongings in place of an unpaid debt might mean taking on more than you bargained for. Lees meer
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#77 - The New Rules of Aging—with Dr Christie Prendergast
22 september 2026 · 1 uur 19 min
Sara Jane sits down with double board-certified plastic surgeon and precision medicine specialist Dr. Christie Prendergast to rethink everything we’ve been told about aging—from skin, hormones, stress, and brain health to Botox, peptides, supplements, and the biohacking trends that may be more marketing than science. Lees meer
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#76 - Ask Marie Diamond: Your Feng Shui Questions Answered
20 september 2026 · 41 min
Sara Jane sits down with Feng Shui master Marie Diamond to answer your biggest questions about love, home, and energy—from Feng Shui for singles and couples to difficult people, dying plants, cul-de-sacs, and clearing the mental and energetic clutter in your life. Lees meer
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#75 - The Chinese Art of Reading Your Face
15 september 2026 · 32 min
Sara Jane explores the ancient Chinese art of face reading to discover what your features may reveal about your fortune and why some Chinese beauty practices are designed not just to make you look better, but luckier. She also shares an unsettling story of domestic abuse between friends in China. Lees meer
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#74 - The Feng Shui Guide to Love—with Marie Diamond
8 september 2026 · 1 uur 15 min
Sara Jane sits down with Feng Shui master Marie Diamond to discover how your home may be shaping your love life—from calling in a partner and strengthening intimacy to clearing the energy of heartbreak and creating space for a new chapter. Lees meer
For more episodes on feng shui with Marie Diamond check out episodes #39 (How Feng Shui Shapes Your Destiny), #53 (How Feng Shui Can Calm the Chaos in Your Life Right Now), and #62 (The Feng Shui Guide to House Hunting)
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#73 - My Psychic & Spiritual Stack
1 september 2026 · 38 min
Sara Jane opens up her psychic and spiritual stack, sharing the Feng Shui masters, Kabbalah teachers, mediums, mystics, Akashic Records healers, and shamanic guides she turns to for everything from relationships and career to past lives, energetic blocks, and connecting with those who have passed—and how she uses spiritual guidance without outsourcing her own intuition. Lees meer
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#72 - The Chinese Baby Practices I Swear By
25 augustus 2026 · 51 min
Sara Jane shares the Chinese baby practices shaping how she’s raising her son, from delayed cord clamping and circumcision to Vitamin K, postpartum care, and building immunity through the lens of Traditional Chinese Medicine. Stick around until the end for her unfiltered view on vaccines and why she’s choosing a delayed approach. Lees meer
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#71 - 10 Menopause Mistakes You're Making, According to Chinese Medicine
18 augustus 2026 · 32 min
Sara Jane shares the 10 biggest menopause mistakes women make through the lens of Traditional Chinese Medicine, from iced drinks and over-exercising to sleep, stress, hot flashes, and the daily habits that can help you navigate this next stage of life. Lees meer
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#70 - The Menopause Nobody Prepared You For — with Dr. Suzanne Gilberg
11 augustus 2026 · 1 uur 27 min
When Sara Jane begins experiencing the unexpected symptoms of perimenopause, she sits down with board-certified OB/GYN Dr. Suzanne Gilberg to explore the science of menopause alongside the Traditional Chinese Medicine view of this stage as a woman's "Second Spring." Lees meer
https://www.harpercollins.com/products/menopause-bootcamp-suzanne-gilberg-lenzmarjorie-korn?variant=40744910290978
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#69 - Motherhood, Surrogacy & Chinese Baby Wisdom
4 augustus 2026 · 35 min
After welcoming her son Julian, Sara Jane answers your biggest questions about surrogacy, IVF, vaccines, breastfeeding, Traditional Chinese Medicine, and the ancient art of choosing a Chinese name in her first Q&A as a mother. Lees meer
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#68 - Two Sides of Surrogacy
28 juli 2026 · 1 uur 25 min
When Sara Jane sits down with the woman who carried her son, she shares the untold story of their surrogacy journey—from infertility and IVF to trust, surrender, and the emotional realities of becoming a mother from both sides. Lees meer
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#67 - The Potato Princess of China — with Yiwen Hao
21 juli 2026 · 53 min
Sara Jane sits down with Yiwen Hao—China's "Potato Princess"—to explore how her family built one of the world's largest potato companies and how she turned discarded potato peels into a skincare brand. Lees meer
They discuss Chinese entrepreneurship, sustainability, the connection between food and beauty, and finding value where others see waste.
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#66 - I’m Not Your Chinese Medicine Girl: Sara Jane Answers It All
14 juli 2026 · 28 min
When Sara Jane realizes she's become "the Chinese medicine lady," she explains why what she's really shares isn't just Traditional Chinese Medicine—it's a Chinese way of living. Lees meer
She breaks down what different types of dampness actually mean, why burping and foul-smelling gas signal digestive imbalance, and what vaginal discharge reveals about your internal balance. She also covers Chinese astrology bazi readings—and why not all AI tools are equal.
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#65 - Exhausted? You Need Qigong – with Lee Holden
7 juli 2026 · 1 uur 4 min
When Sara Jane explores why so many of us feel exhausted despite sleeping, exercising, and trying to manage stress, she sits down with Qigong master Lee Holden to uncover the ancient practice that helps restore energy, regulate the nervous system, and reconnect the mind and body through breath, movement, and flow. Lees meer
Try qigong for free for 2 weeks on holdenqigong.com/p/sjh-free-classes
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#64 - The Truth About Bloating, Fruit & MSG
30 juni 2026 · 29 min
Sara Jane answers your questions—from why your belly button is sacred in TCM to whether fruit on an empty stomach is harming your digestion. She breaks down “cold constitution,” bloating (and why you don’t need another supplement) and the truth about MSG. Lees meer
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#63 - Bird’s Nest Soup, Last Names & Dry Eyes
23 juni 2026 · 30 min
Sara Jane answers your questions—unfiltered. From how men in China impress women (think bird’s nest soup, not cocktails) to why in Asia women don’t take their husbands' surname, she breaks down cultural differences you probably never thought about. Lees meer
She also covers dry eyes and myopia through a TCM lens and whether dried flowers are bad feng shui.
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#62 - The Feng Shui Guide to House Hunting — with Marie Diamond
16 juni 2026 · 1 uur 12 min
When Sara Jane goes house hunting, she sits down with Feng Shui master Marie Diamond to discover how a home's energy, layout, and history can reveal whether it's truly the right place to build your life. Lees meer
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#61 - Growing Up Asian vs. Asian American (What No One Talks About)
9 juni 2026 · 29 min
Sara Jane breaks down the difference between growing up Asian in Asia vs. Asian in the West—and how it shapes identity, pressure, and belonging. She also answers your questions on pressure cookers, keloid scars, and feng shui dos and don’ts. Lees meer
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#60 - Are You Addicted to Stress? — with Dr. Scott Lyons
2 juni 2026 · 1 uur 1 min
Sara Jane sits down with psychologist Dr. Scott Lyons to explore why so many of us don’t just experience stress—we depend on it. Together, they unpack how chaos becomes normalized in modern life, why drama can feel strangely familiar, and how chronic stress reshapes the body, relationships, and nervous system. Lees meer
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#59 - Every 7 Years, Your Body Changes—Here’s Why (TCM)
26 mei 2026 · 35 min
Sara Jane returns from China to unpack the Traditional Chinese Medicine belief that women age in 7-year cycles and men in 8-year cycles, and what that means for fertility, aging, and longevity. She also explains qi and blood flow and what gua sha marks and sweaty hands and feet reveal about the body. Lees meer
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#58 - Eat to Heal: The Spiritual Science of Food — with Serena Poon
19 mei 2026 · 1 uur
Sara Jane sits down with celebrity nutritionist Serena Poon, whose near-death experience from breast implants led her to a deeper path in nutrition and spirituality. Together they explore how food works as medicine for body and mind, and how food, stress, and daily habits shape how well you live. Lees meer
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#57 - What Chinese Parenting Gets Wrong (And Why It Works)
12 mei 2026 · 35 min
Sara Jane gets candid on parenting—why she takes a firmer approach and where she diverges from mainland Chinese styles. With Kelsey, she breaks down honesty, respect, and the tough calls that come with family dynamics—then pivots to a lighter take on achieving a perkier, more toned butt. Lees meer
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#56 - Acupuncture 101 – with Dr. Felice Chan
5 mei 2026 · 1 uur 11 min
When Sara Jane sits down with Dr. Felice Chan—a neuroscientist turned doctor of Traditional Chinese Medicine—she asks a simple question: what are those needles actually doing in the body? Together, they break down acupuncture in modern terms, from the nervous system and circulation to hormones, sleep, fertility and stress. Lees meer
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#55 - Difficult Relatives? Vaginal Health? The Chinese Approach
28 april 2026 · 30 min
Sara Jane explores what happens when you shift your environment—from using feng shui to handle difficult relatives to creating boundaries that protect your energy—and how space affects emotional stability. She also covers vaginal health in menopause and explains why black sesame seeds support long-term vitality and nourishment. Lees meer
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#54 - From Toxic Exes to Postpartum Confinement — And Everything In Between
21 april 2026 · 39 min
Sara Jane receives a chilling email about an abusive ex and unpacks the lessons behind recognizing red flags early. She also explores fertility through a TCM lens, breaks down Chinese postpartum confinement and explains why women in China wash their underwear in the shower. Lees meer
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#53 - How Feng Shui Can Calm the Chaos in Your Life Right Now – with Marie Diamond
14 april 2026 · 1 uur 24 min
Sara Jane sits down with Feng Shui master Marie Diamond to unpack why life can suddenly feel overwhelming—and how your space may be amplifying it. From the energy of the Year of the Fire Horse to the hidden emotional weight in your home, they share practical ways to clear, reset, and create calm through small shifts in your environment. Lees meer
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#52 - You Are Not Your Thoughts – with Master Shi Heng Yi
7 april 2026 · 1 uur 42 min
Sara Jane sits down with Shaolin master Shi Heng Yi to explore the idea that you are not your thoughts—and how that one shift can change your relationship to stress, identity, and suffering. Together they break down principles of Zen Buddhism and translate them into practical applications for modern life. Lees meer
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Celebrating One Year — And the Evolution to HOT WATER
6 april 2026 · 1 min
On 1 April 2026, our one year anniversary, Mind Your Manners became Hot Water — a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water. Lees meer
I’m your host Sara Jane Ho. Tune in every Tuesday as we unpack the traditions, beliefs, and practices that continue to shape Chinese life — and what they mean for you.
Activate career and wealth with my feng shui art collection, and shop my TCM intimate care line, available worldwide on www.antevorta.us
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Trailer
1 april 2026 · 1 min
What if the way you’ve been living…isn’t the only way? Lees meer
I’m Sara Jane Ho and on Hot Water (formerly known as Mind Your
Manners) I unpack the traditions, beliefs, and practices that
continue to shape Chinese life — and what they mean for you.From Chinese medicine and feng shui to dating, destiny, and the unspoken rules around luck and timing — we explore how millennia old systems still influence modern day decisions.
Subscribe to Hot Water. New episodes every Tuesday.
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#51 - Why Foot Soaks Work, Iron Isn’t Enough & I Microdose Mounjaro
31 maart 2026 · 39 min
From whether ionic foot soaks actually detox the body to why iron deficiency isn’t just about iron in Chinese medicine, Sara Jane breaks down the deeper patterns behind common health concerns. She also shares her approach to managing cravings and staying slim, and what thinning hair, sensitive scalp, and recurring dreams can reveal about your body and mind. Lees meer
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#50 - Jaw Massages, Zodiac Years & Chinese Baddie Culture
24 maart 2026 · 37 min
Sara Jane shares what really happens when you try a buccal (intra-oral) massage — from releasing deep jaw tension to sculpting the face, she unpacks the “Chinese baddie” trend, navigating your returning zodiac year, vibrational chart readings vs. Bazi, and the honey-in-hot-water controversy through both TCM and Ayurvedic lenses. Lees meer
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#49 - Low-Tox, Low-Stress — With The House CEO Nicole Jaques
17 maart 2026 · 1 uur 5 min
Sara Jane sits down with Nicole Jaques to explore how hidden toxins in our homes — from cookware to cleaning products — may be affecting our health more than we realize. Lees meer
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#48 - Why Dampness Is the Root of Everything, Jade Is “Alive” & Your Cycle Is Talking
10 maart 2026 · 26 min
In this episode, Sara Jane tackles your most-asked questions through the lens of Chinese medicine — why phlegm is more than just mucus, why jade is considered a “living” stone, and what period migraines, lower back pain, and dampness all have in common. She also shares how she achieves her signature perfectly shaped brows. Lees meer
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#47 - What Your Spine Is Trying to Tell You — Alignment, Sleep & the Brain with Dr. Ben Shamoiel
3 maart 2026 · 1 uur 7 min
When Sara Jane discovers that losing the natural curve in her neck may be affecting everything from her sleep to her cycle, she sits down with chiropractor Dr. Ben Shamoiel to explore how alignment of the spine shapes the brain, nervous system, and overall health. Lees meer
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#46 - When Music Heals — The Spiritual Power of Sound with RY X
24 februari 2026 · 58 min
When Sara Jane finds herself unexpectedly moved to tears at a concert she realizes this isn’t just music—it’s medicine. She sits down with singer-songwriter RY X to explore why sound can bypass the mind and go straight to the nervous system, how silence and restraint create space for emotional release, and what it really means for music to heal. Lees meer
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#45 - The Zodiac Beliefs That Shape Birth Rates in China
17 februari 2026 · 33 min
When Sara Jane mentions that parents in China avoid having children in the Year of the Goat, she doesn’t expect to spark a cultural firestorm. In this episode, she explains why birth years still influence real-life decisions in China, breaks down what the Year of the Horse brings, and shares what to do if it’s your returning zodiac year—traditionally considered the most unstable. Lees meer
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#44 - How Dating in China Is Nothing Like Dating in America
10 februari 2026 · 35 min
Sara Jane explains why dating in China would shock most Americans—from the “house, car, and savings” requirement to prioritizing compatibility over chemistry, and why formal courtship can include sending soup. Drawing from her own dating experiences in both cultures, this cheeky Valentine’s Week episode might just change how you see modern dating. Lees meer
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#43 - Cold Drinks, Blood Sugar Spikes & the Food Mistakes Women Make
3 februari 2026 · 28 min
Sara Jane answers your most-asked food questions—from whether air fryers are really better than microwaves to how acid reflux, period cravings, and blood sugar imbalances are viewed in Traditional Chinese Medicine. Lees meer
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#42 - Clearing Blocks, Claiming Freedom – with Frank Elaridi
27 januari 2026 · 1 uur 24 min
Four-time Emmy-winning journalist turned energy healer Frank Elaridi joins Sara Jane to explore why people get stuck in repeating patterns and how to clear them. Frank breaks down plant medicine (psychedelics), breathwork, and how trapped emotions, sexual abuse and inherited trauma show up in real life. Lees meer
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#41 - Why You’re Not Sleeping (And How to Fix It)
20 januari 2026 · 28 min
Sara Jane breaks down why so many people struggle to sleep—why your body won’t power down at night, what keeps the nervous system stuck in “on” mode, and how modern habits quietly disrupt rest. Lees meer
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#40 - Your Acne Isn’t Random: What TCM Sees on Your Face
13 januari 2026 · 32 min
Sara Jane answers your most-asked skincare questions through the lens of Traditional Chinese Medicine—why acne shows up where it does, why ice baths can trigger skin issues, and how acupuncture can help clear skin. An inside-out take on skincare that goes far beyond products. Lees meer
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#39 - How Feng Shui Shapes Your Destiny – with Marie Diamond
6 januari 2026 · 1 uur 27 min
When Sara Jane discovers how powerfully our environments shape our mood, energy, and opportunities, she sits down with Feng Shui master Marie Diamond to explore the ancient principles behind it. Lees meer
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#38 - TCM Miracles – The God Doctor in Hong Kong
23 december 2025 · 31 min
Traditional Chinese Medicine holds stories far beyond herbs and needles. Sara Jane shares the remarkable cases she witnessed with Hong Kong’s famed “God Doctor,” the late Master Ma Hon Chau. From incurable conditions reversed to pain disappearing in moments, these TCM miracles reveal a healer whose abilities defied explanation and whose impact touched her own family. Lees meer
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#37 - The Ancient Chinese Powers of Tea – with Jesse Appell
16 december 2025 · 1 uur 28 min
Knowing that tea in China is far more than a drink—that it’s a daily medicine, a social ritual, and a quiet philosophy of life—Sara Jane invites Jesse Appell to share its deeper wisdom with listeners. Together, they explore the ancient Chinese principles behind tea’s healing properties, the cultural power of the tea table, and why you never want to be “invited to tea” by the Chinese government. Lees meer
Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use code HOTWATER for 15% off
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#36 - Ayurveda vs. TCM: Two Ancient Medicines, One Truth About Balance – with Yogi Cameron
9 december 2025 · 1 uur 6 min
When Sara Jane discovers that Ayurveda and Traditional Chinese Medicine—born a thousand years apart—share the same truths about balance, she sits down with Yogi Cameron to explore how ancient wisdom, daily rituals, and your unique “health personality” can realign the body and mind. Lees meer
Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use code HOTWATER for 15% off
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#35 - Why Women Over 40 Need Qi Gong, Not HIIT
2 december 2025 · 32 min
As Sara Jane reflects on turning 40 she breaks down the unspoken rules of drinking in Chinese culture, reveals why healthy weight gain in TCM has nothing to do with “eating more,” and shares her go-to congee recipe for nourishing the Spleen. Lees meer
She also dives into the best forms of movement for perimenopause—from Qi Gong to Tai Chi—and why in this season of life your workouts should soothe your system, not drain your Yin.
Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use code HOTWATER for 15% off
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