Alle afleveringen
308 afleveringen, van nieuw naar oud
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Coping Skills for Your Toolbox with Jenifer Wallace
21 december 2021 · 31 min
In this episode I will be talking about different coping tools you can add to your toolbox right now. We will be changing the physiological state in the body to the rest and digest place. Lees meer
In this episode, I discuss:
When I discovered nervous system healing and fight to repair my mind and body
My encouragement to you to nurture yourself on your journey to heal
Using your senses as coping tools that can help you relax
Co-regulating and the different methods and reactions of it
Giving gratitude for the physical body and its help with expansion
Meditation, trauma, and training your nervous system
Respiration tools – I guide you through 2 different breathing exercises
The vagus nerve
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My exclusive offer: AthleticGreens.com/Illuminated
Resources From This Episode:
BBW consultation for Food Freedom → Book Your Call
Amazon Colored Glasses HERE
Connect with Jennifer
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Facebook
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Saving Lives with Our Story
14 december 2021 · 41 min
Joining us is Best-Selling Author & Founder of Thought Leader Academy, Sara Connell. She helps coaches, writers, and entrepreneurs become successful published authors and TedX in-demand speakers. She's not just here to share her story but she wants to share yours too. You are unique and you are not an imposter, there are beliefs that are holding you back that are not yours to carry anymore. Lees meer
In this episode, we discuss:
External validation comes with a loud inner critic
Creativity is a powerful force that we don't realize
Sarah's history of trauma in her life
The work Sarah did to heal from her eating disorder and sexual trauma
Identifying our repressed memories of childhood sexual trauma
Sarah's process of meditation 'Meditate or Medicate'
The Thought Leader Academy: the purpose and what to expect
The fear of passing down generational trauma
Having fun is underrated
Work with Jennifer
Get 25% Off a Private Coaching Session with me
Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.
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Work with Sara
Take Your Next Step: Free Instant Training
Programs Sara is offering: Thought Leader Academy & Strategy Session
About Sara Connell
Ata young age her dream of being a writer was shut down when a teacher told her she wasn't good enough. Fast forward to 17 years ago when a book saved her life. Sara in between flights after a long day of traveling, in the airport book store, picks up a book that she absolutely finds herself in. Reads it endlessly & tirelessly, wakes up and makes a vow to herself. She left the abusive job, sought the help she needed to regain physically and emotionally.
Resources From This Episode:
Connell, Sara. 21 Ways to Double Your Productivity, Improve Your Craft & Get Published!: A Field Guid…
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Suicide Awareness, Prevention, & Risk
7 december 2021 · 47 min
Julie Smith From The Sam Foundation joins us to talk about suicide awareness the prevention, risks, and healing form losing someone to this tragic event. Suicide, according to the CDC, is the most preventable death. In this conversation, we open up about our stories of suicidal ideation stemming from depression and domestic violence, and Julie shares the warning signs and programs they offer to bring educational training into communities, schools, and mental health professionals. Lees meer
In this episode, we discuss:
Reducing stigmas
Julie's experience with mental illness
How Julie's brother was the inspiration in creating The SAM Foundation
Looking after the youth
Jennifer's suicidal ideation experience
Cultural shame and trauma guilt
Suicidal people don't want to die, they want the pain to stop
Suicide occurs when there is no hope left
Programs and tools for people
Recognizing the signs of suicide
Call 911
If you can't reach someone or get yourself to the ER, call 911 and someone will come to you.
24/7 Suicide Prevention Lifeline
1-800-273-TALK (8255)
Crisis Text Line
Free crisis support services at no cost, 24 Hours a day. To use, text "START" To 741741
Work with Jennifer
Get 25% Off a Private Coaching Session with me
Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.
Become a Member & Support the Illuminated Podcast on Patreon
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: AthleticGreens.com/Illuminated
Brain Based Wellness - Go here to get your free videos now:
https://brainbased-wellness.com/register/free-subscription/
Work with Julie
Virtual Training Sessions
Here is the link for one of our current giving tools:
https://app.bcharitable.org/campaigns/76
Hope Squad
Find a support group - AFSP
Work with Truth Be Told
Truth Be Told is an organization, providing transformational trauma healing and programming for women behind and beyo…
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Incarceration, Trauma, & Beyond Bars
30 november 2021 · 48 min
Elisabeth and I are joined by two incredible women from the Truth Be Told program, Angie Hijl and Heather Emerson. Truth Be Told provides transformational programs through self discovery for women who are or who have been incarcerated. Resulting in increased self worth, accountability, and positive contributions to society. They focus on making women's time behind bars more meaningful. They break generational traumas so mothers and daughters don't repeat history. We will be hearing vulnerable stories from Angie, Heather, and Elisabeth today. Lees meer
In this episode, we discuss:
A program created by women for women
Breaking generational trauma and generational incarceration
Heather's sexual assualt and incarceration story in the military
Elisabeth shares some of her story of trauma and addiction
Angie shares her traumatic younger years and incarceration story
Helping the youth with their trauma
Guidelines and programs for women in prison
Increasing self worth and accountability
Healing is a collective effort
Work with Jennifer
Get 25% Off a Private Coaching Session with me
Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.
Become a Member & Support the Illuminated Podcast on Patreon
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: AthleticGreens.com/Illuminated
Work with Truth Be Told
Truth Be Told is an organization, providing transformational trauma healing and programming for women behind and beyond bars. Let's raise each other up!
I Want To Donate!
Truth Be Told VIP In Person or Virtual Story Gathering - Wednesday, Dec.8th
Get My Ticket Here
About Angie Hijl
Originally from Orlando, Florida, with a professional background in corporate event planning, Angie created A Soiree by Angie to channel her personal style and passion for design and creativity. A Soiree has grown from designing events to custom dried floral arrangements and consulting for …
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Returning to Purpose & Self Love After Struggling Mentally and Physically
23 november 2021 · 1 uur 11 min
Today we're joined by Holly Joy McCabe. She is a leader in holistic and wellness with a company called Zen in a Bottle. She will be sharing her story with us and shows up so authentically with her knowledge of an understanding of the healing that the body is capable of. And how she helps thousands of women transform their own patterns, they're bodies and it's really beautiful! Lees meer
In this episode, we discuss:
Suicide attempt in her teenage years
Being curious about religions
Her traumatic younger years - Her 'Runaway Story'
Disordered eating and mental health
'Living for myself'
When Holly's health plummeted and how she shifted into physical healing and the nervous system
Western medicine vs. Holistic health
The subconscious programs and patterns
Defining her work, how she she shows up, and what she's really doing
Truth Be Told is an organization, providing transformational trauma healing and programming for women behind and beyond bars. Let's raise each other up!
I Want To Donate!
Work with Jennifer
Get 25% Off a Private Coaching Session with me
Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.
Become a Member & Support the Illuminated Podcast on Patreon
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: AthleticGreens.com/Illuminated
Work with Holly
Hire Holly to speak at your next event → Book Here
See the different 'Healing Paths' Holly has to offer
Check out her Supplements and CBD Line
Connect with Jennifer
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Facebook
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Connect with Holly
Website
Instagram - @spiritualfitchick
Instagram - @zeninabottlehealth
Facebook
Podcast
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Healing with Ketamine Therapy
16 november 2021 · 51 min
I'm really looking forward to exploring ketamine and ketamine assisted therapy with Alli Waddell, Co-Founder of Illumma Ketamine Clinic. She is here to share her big story and how she found ketamine. She has an incredible story, she's going to show up very openly and authentically. Lees meer
I'm a big fan of psychedelic therapy and plant medicine. It's helped me greatly with anxiety, depression, and purpose. But ketamine isn't a tool that I've worked with yet. Ketamine is breaking down barriers and leading the path in psychedelic therapy. From the history to the incredible healing properties, we're going to dive into that and learn everything we can about ketamine.
In this episode, we discuss:
What ketamine is
Who ketamine is not for
Ketamine's healing capabilities
How trauma is the root cause
The 2 Paths -- Ketamine Therapy & Ketamine Assisted Therapy
The process of ketamine infusion and the experience
Alli's journey and how she found her path to healing
'Emotional Unpacking'
How ketamine lasts long-term
Truth Be Told is an organization, providing transformational trauma healing and programming for women behind and beyond bars. Let's raise each other up!
(I Want To Donate!)
Work with Jennifer
Get 25% Off a Private Coaching Session with me
Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.
Become a Member & Support the Illuminated Podcast on Patreon
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My exclusive offer: AthleticGreens.com/Illuminated
Work with Alli
Learn more about Ketamine Infusion Therapy
Illumma has partnered with Being True To You
To offer (2) One-Hour coaching sessions so that you can implement the breakthrough that you find during your ketamine infusion series.
About Alli Waddell
Alli Waddell is the Co-Founder of Illumma Ketamine Infusion Clinic in Austin. At Illumma their mission is to help you find your light so that you can share it with the wo…
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Auto-Immune, Aces, Disordered Eating, A Year of Healing
9 november 2021 · 46 min
Elisabeth Kristof and I sit down to talk about our five takeaways from a year of healing and a year of recording. We revisit some of our past episode conversations to discuss what we learned and our hopes for the future. Lees meer
Work with Jennifer
Get 25% Off a Private Coaching Session with me
Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.
Become a Member & Support the Illuminated Podcast on Patreon
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: AthleticGreens.com/Illuminated
Work with Elisabeth
Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.
It's easier than you think. If you can watch a video, you can heal your nervous system.
Go here to get your free videos now:
https://brainbased-wellness.com/register/free-subscription/
Connect with Jennifer
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Connect with Elisabeth
Website
Instagram
Facebook
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No One Path to Healing
2 november 2021 · 56 min
There is no one path to healing and we've gone deep this year with 33 women, different modalities all leading to healing, wellness, and the life you desire. Disordered eating, auto immune, sexual freedom, CPTSD, hypnotherapy, astrology for our times, sacred medicine, racial and generational trauma.. Let's celebrate one year, the diversity in the wellness industry and incredible women that have joined the Illuminated community this year. Thank you. Lees meer
Work with Jennifer
Get 25% Off a Private Coaching Session with me
Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.
Become a Member & Support the Illuminated Podcast on Patreon
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: AthleticGreens.com/Illuminated
Connect with Jennifer
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Functional Nutrition, Hormones, Your Gut, & Lasting Change
26 oktober 2021 · 56 min
Carly Pollack, Founder of Nutritional Wisdom, joins us this week to talk about gut health, detoxing, diet dogmas and much more. She has created a coaching system that includes nutrition, science, spirituality, and psychology. Her clients have long term success and you won't find anything like it. This episode is packed with so much information so grab your notebook, you won't want to miss this. Lees meer
In this episode, we share:
90% mind work and 10% functional nutrition
Mind, Body, Spirit
Food sensitivity and what causes it
Gut Microbiome
Probiotics and stool analysis
Detoxification
Hormone Testing (Dutch Testing)
Diet dogmas
Processed foods vs Unprocessed foods
Consequences for each diet (Paleo, Keto, Vegan, etc.)
Intermittent fasting and supplements
How Carly got to where she is today
Work with Jennifer
Get 25% Off a Private Coaching Session with me
Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.
Become a Member & Support the Illuminated Podcast on Patreon
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: AthleticGreens.com/Illuminated
Work with Carly
She has a lot to say, stay updated on what she's up to and read her most popular blogs and get her FREE e-guide to End Emotional Eating
Check out Carly's Foodie and Nutritionist Approved Recipes
About Carly Pollack:
Carly Pollack is a holistic nutritionist-permanent change expert, Founder of Nutritional Wisdom, has a Masters Degree in holistic nutrition and has been studying health for 10 years. But most of all she's obsessed with helping you make changes to your health that last far beyond diet. She created Nutritional Wisdom 10 years ago to help clients achieve the results necessary to live an extraordinary life. She's hired and trained the best health coaches out there to get you where you truly want to be with your health, peace of mind, and vitality.
Resources From This Episode:
Pollack,…
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Addiction, Dependency, & Trauma
19 oktober 2021 · 48 min
My lovely Co-Host, Elisabeth Kristof, is back with us again this week. We will be talking about our personal stories that we haven't expressed or talked about yet. That is our addictions and dependencies on substances other than our food habits. We will talk about the trauma and neurological components to addiction and give some helpful tools you can use for staying connected to your body. Lees meer
In this episode, we share:
How compulsions are an adaptive response to providing relief
The difference between dependence and addiction
Physiological dependence vs. mental obsession
Our struggle and recovery with addiction
Understanding the neurology to better understand what is driving your addiction
How substances can blanket your emotions
Emotional dysregulation and flashbacks
Always creating safety in yourself as well as your environment
Ways to stay connected to your body using applied neurology and somatic practices
Self compassion
Don't go at it alone
CPTSD
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Become a Member & Support the Illuminated Podcast
Athletic Greens ~ Exclusive Discount
Work with Elisabeth
Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.
It's easier than you think. If you can watch a video, you can heal your nervous system.
Go here to get your free videos now:
https://brainbased-wellness.com/register/free-subscription/
Resources From This Episode:
Dr. Gabor Mate. In the Realm of Hungry Ghosts
Wisdom of Trauma - Film
Connect with Jennifer
Website
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Facebook
Instagram
Connect with Elisabeth
Website
Instagram
Facebook
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Healing From Breast Cancer
12 oktober 2021 · 28 min
This week I will be sharing my journey from being diagnosed with Stage 3, HER2+ breast cancer, to healing in the top 40th percentile. This story is dedicated to the work I did along the way and what I hope for you is an inspiring story of healing. I will be sharing tips and tools that worked for me as a message of hope. I did it and so can you! Lees meer
In this episode, I share:
How I handled getting diagnosed with cancer
Finding a doctor that was right for me
Going through chemo, radiation, and losing my hair
Western and plant medicine
The breast meridian grid, lymphatic drainage massages, acupuncture
My healing process
Finding support and asking for help
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Become a Member & Support the Illuminated Podcast
Athletic Greens ~ Exclusive Discount
Resources From This Episode:
Mederi Center - Holistic Health & Healing, Patient Care, Research, Education
Texas Original Compassionate Cultivation ︱Medical Marajuana
Breast Cancer Resource Center of Texas is an incredible local organization that is here to help. Whether you need rides, housework done, financial help, or emotional support ~ they're incredible and understand. There's a lot of grants and financial assistance out there if you need it! They can help you navigate through ALL and ANY of this!
https://bcrc.org https://www.instagram.com/bcrcoftx/
Mederi Center
HERBAL TEA MIXTURE: 3 parts
I. equal parts ~ hibiscus, fennel, uva ursai, lemongrass
After you buy the herbs just go on and blend them together in a jar, mix them up, and then just scoop out what you need as you fill the loose tea into the large metal tea infuser. I buy all of my herbs at The Herb Bar on Mary St off of S Congress, they also sell Chaga Mushrooms as a tea and that's also great!
Brew it long & brew it strong! In a crockpot on low for 7hrs + I find is the best way
II. Slippery Elm/Marshmallow Root
Either one. Marshmallow Root is a Slippery Elm. This is a c…
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Redefine Success & Forget The Hustle
5 oktober 2021 · 37 min
Joining us this week is Corporate Women's Empowerment Coach, Laura Rubin. She mentors other corporate and entrepreneurial hustlers in their midlife to take charge of their lives by owning who they are and to forget the hustle and unwind from the grind of overwork and burnout. Lees meer
In this episode, we discuss:
Helping corporate & entrepreneurial women in midlife
When do you hit midlife?
The power of the 'pause'
Finding your purpose
Burnout vs midlife crisis
Why women need community
How society portrays midlife for women
Embracing how you want to age
Moving through anger and expressing your emotions in a healthy way
Intuitive Doing vs Driven Doing / Business Doing vs Productive Doing
The divine feminine is evolving
Resources From This Episode:
Athletic Greens ~ Exclusive Discount
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Become a Member & Support the Illuminated Podcast
Work with Laura
Free Midlife Compass Call
3 Strategies to Make Midlife Your Best Life
About Laura Marie Rubin
Laura has a focus on working with women in their midlife by owning who they are, what matters to them, for them to become powerful vessels in making a difference in their lives, their communities, and the world around them. She encourages, empowers, and inspires women to free themselves from society's rules of success and experience life from the other side of the desk on their terms. She guides them on the courageous journey of 'living to work' NOT 'working to live'.
Connect with Jennifer
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Connect with Laura
Website
Instagram
LinkedIn
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Subconscious Mind & The Life You Desire
28 september 2021 · 50 min
Did you know that your subconscious is responsible for 80% of the physical world you create around you. In this week's episode Elisabeth Kristof joins us again, as we dive into the subconscious. Elisabeth and I will be sharing our own stories with subconscious scripts, talk about subconscious blockers that keep you from expanding, and subconscious blockers that block you from keeping weight off. Lees meer
In this episode, we discuss:
Belief work
Think, Act, Feel vs. Feel, Act, Think
Childhood abuse
Weight set point
The body hierarchy
Body supremacy
Subconscious mind
Subconscious blockers
Resources From This Episode:
Athletic Greens ~ Exclusive Discount
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Become a Member & Support the Illuminated Podcast
Work with Elisabeth
Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.
It's easier than you think. If you can watch a video, you can heal your nervous system.
Go here to get your free videos now:
https://brainbased-wellness.com/register/free-subscription/
Other Resources
Walker, Pete. Complex PTSD
Taylor, Sonya Renee. The Body Is Not An Apology
Connect with Jennifer
Website
Patreon
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Facebook
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Connect with Elisabeth
Website
Instagram
Facebook
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Healing with Hypnosis & Heart Math
21 september 2021 · 48 min
Joining us today is local Austenite, Krista Jack, M.S. I'm so excited to share her work with you, this is a very relevant conversation and is really an episode of groundbreaking wellness. She is an incredible practitioner, predominantly works with the subconscious mind, and enjoys working with a wide variety of issues that her clients come to her with. Lees meer
In this episode, we discuss:
How we are designed to be in a state of ease and not in a state of stress
What is keeping us in a fight, flight, or freeze state in our society
The age demographic Krista works with
Subconscious vs. Conscious
How our programming starts in the womb
Krista explains and 'debunks' hypnosis
Delta, Theta, and Alpha states
Heart math and heart/brain coherence
What kind of patients Krista works with and how she works with them
Krista explains (NLP) Neuro Linguistic Programming
Timeline therapy and sports therapy
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Become a Member & Support the Illuminated Podcast
Work with Krista
Book a Hypnosis, Coaching or Reiki Session ~ HERE
About Krista Jack, M.S.
Krista Jack is a hypnotist, neuro linguistic programming practitioner, heart math professional trainer, reiki master, success coach, and speaker. She has worked as an environmental scientist for almost 20 years, assessing and cleaning up pollution, and assisting with disaster recovery efforts. She combines her experience as a success coach as well as her experience in consulting, training, scientific methods, and deep personal development to bring fresh insights and empowerment to those who are ready to make a dramatic improvement in their lives.
Krista works with anxiety, depression, stress management, PTSD, addiction, weight issues, insomnia, lack of confidence, low self-esteem, lack of motivation, fears and phobias, divorce struggles, health concerns, performance and…
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Taken In Turkey: My Story (Part 2)
14 september 2021 · 35 min
Hey ya'll, I appreciate you coming back and joining me for part 2 of my story. I have sprinkled this story in some Illuminated episodes and I have sat down with other podcasters and shared it as well but I have never told this story in its entirety so I'm looking forward to finishing it. I feel really good to be at a place where I can share this now. Lees meer
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Become a Member & Support the Illuminated Podcast
Connect with Jennifer
Website
Patreon
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Facebook
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Taken In Turkey: My Story (Part1)
7 september 2021 · 33 min
In this week's episode I will be sharing how I understand my story and how it all began for me when I was taken in Turkey in 2009. This story contains kidnapping, sexual assault, and violence. This is a very exciting story and SPOILER ALERT, I make it in the end! I'm here, thriving and healing. It's a fair amount of trauma and a ton of healing work featuring a number of modalities. Now this is only part 1 of my story so tune in next week to find out what happens next. Lees meer
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Become a Member & Support the Illuminated Podcast
Connect with Jennifer
Website
Patreon
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Facebook
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ACE Scores & Health Across Your Lifetime
31 augustus 2021 · 50 min
Elisabeth Kristof is back with us again this week. In this intense conversation we get into ACE Scores, CPTSD, our health, the health and wellness industry as it is today and what you should look out for when you are seeking your own trauma resolution. Lees meer
In this episode, we discuss:
ACE Score categories
Dr. Vincent Colletti and how he discovered ACE Scores
What CPTSD is
Obesity Study (Disordered Eating)
Childhood traumas
Substance dependence & abuse
Overactive or suppressed immune system
Immune suppression & dysregulation
Adverse childhood experiences can lead to disease
Working with people who are trauma informed
Healing and mindfulness
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Become a Member & Support the Illuminated Podcast
Work with Elisabeth
25% Off Your 1st Membership at Brain Based Wellness - Use Code: (Illuminated25)
Food Freedom Neuro Training
Energy Creation Neuro Training
FREE Intro to Applied Neurology Course and Morning Practice
Other Resources
Nadine Burke Harris - TED Talk
Bullock, Mary Elizabeth. Judging Me
Barbara Dalle Pezze, Ph.D. The Unexpected Gift
Besell van der Kolk, M.D. The Body Keeps the Score
Levine, Peter A. Waking the Tiger
Walker, Pete. Complex PTSD
Connect with Jennifer
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Connect with Elisabeth
Website
Instagram
Facebook
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Intellect, Heart, Passion, Instinct
24 augustus 2021 · 53 min
Dr. Barbara Dalle Pezze joins us this week to cover relationships, role models, courage, resilience, trust, and stepping into your own power, self evolution and conscious leadership. She inspires individuals, entrepreneurs, and leaders to reconnect with their most authentic essence, discover their purpose, and bring about positive change in their lives and in the world. Lees meer
In this episode, we discuss:
The narratives that don't belong to us as women
Losing yourself after your kids leave the nest or after divorce
How Dr. Barbara processed shame and curiosity after her divorce
The tools she used to navigate her new self
Showing up for someone else
Finding peace in nature
Stepping into your own power
Trusting intuition and our own emotions as women
Taking 'Imperfect Actions'
Divine Feminine Power
Conscious leadership and inner transparency
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
About Barbara
Dr. Barbara Dalle Pezze has extensive experience on the subject of self evolution, conscious leadership, and well being. She has a Ph.D. in Ontology from the University of Hong Kong, Masters in Counseling from Monash University of Australia, and Post Graduate Certification in Human Resources Management & Organization from LUISS Business School in Italy. She is also a member of The Leadership Facility for the Asia Pacific Region at a top global financial institute.
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Work with Barbara
Generative Coaching
Path to Inner Fitness Online Training
Leadership and Talent Development Consulting
Other Resources
Barbara Dalle Pezze, Ph.D. The Unexpected Gift
Connect with Jennifer
Website
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Connect with Dr. Barbara
WhatsApp
Instagram
Facebook
Website
LinkedIn
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Human Design & a Unique Parenting Approach
17 augustus 2021 · 1 uur 12 min
Joining us this week is Kristy Martin, a life coach and energy practitioner who helps empower moms with tools that will help them navigate life and motherhood with more confidence, joy, and less overwhelm. Kristy breaks down Human Design and how to read your charts. I've got my graphs ready to go for this conversation, follow along with me as I learn about my charts from Kristy. Grab your chart HERE and follow along with us! Lees meer
In this episode, we discuss:
How long Human Design has been around
Astrology and planets intertwined in Human Design
Learning what personality traits, skills, & communication you have from the planets
Body graphs and charts
What 'defined' and 'undefined' means
The 5 Types that can be your operational/ energetic signature
How Kristy learned her family's charts and how that affected their family construct
7 Types of Authority
Sacral Center and experimenting with food choices
5 strategies that match with your type
The 6 different Profiles
Encarnation Cross (Life Purpose/ Theme)
The different colors that represent the body and the mind
How Human Design is useful as a parenting tool and in relationships
Primary Health System
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
About Kristy
She combines Human Design, energy work, and self-care, to bring an unconventional approach to understanding yourself and your child. What if you could parent in a way that is authentic to you? What if the entire family could thrive from knowing how to understand and communicate with each other? Kristy currently offers one-to-one coaching and workshops that guide you through self-discovery, unique parenting approaches, building emotional resilience, and reducing stress and anxiety.
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Work with Kristy
The Self Project Membership
Human Design for Kids
Other Resources
Genetic Matrix - Free Chart
Interior Creature
Vaness Henry - Human …
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Market Your Genius
10 augustus 2021 · 54 min
Joining us this week is Marketing Genius, Podcast Host, and Coach, Nikki Nash. Her mission is to help 1,000 women build million dollar businesses by 2030. She's the creator of The Genius Profit Society, a training development company on a mission to help entrepreneurs with the tools and resources they need to share and profit from their message. She will be sharing insightful information that can help you on your journey of building your business and bridging the gender and racial pay gaps. Lees meer
In this episode:
Nikki talks about how she was as a child
Intuitions role in how Nikki guides people
One marketing plan does NOT fit all
Fear of being visible
Attracting dream clients by being authentic
Closing the gender and racial pay gap for female entrepreneurs
'Your vibe attracts your pride'
Your thoughts dictate what you do
Energetic wavelengths and vibrations
Nikki talks about the 3 sections of her book: packaging your product, promoting it, and how to deliver it.
Nikki talks about her podcast and ways you can work with her
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
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25% Off a Private Coaching Session
Sign-up for the Newsletter
Work with Nikki
Book a Coaching Call
Take the My Next Step Quiz
Other Resources
Nash, Nikki. "Market Your Genius" (Pre-Order)
Shinn, Florence Scovel. The Game of Life and How to Play It
Connect with Jennifer
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Unblock Your Subconscious Mind
3 augustus 2021 · 56 min
Hey Illuminated family, in this week's episode I am sitting with Adele Spraggon, award winning Author, Thought Leader, and International Speaker and Trainer. We live in a left brain dominant society which is the root cause of all our problems. Join us as Adele breaks it all down for us - the subconscious mind, patterning, the right/ left brain hemispheres, and much more! Lees meer
In this episode, I share:
Relying on past created patterns to carry us through situations
The purpose of patterns
Optimal, working, and unworkable patterns
Whole brain thinking is enlightened thinking
Awareness in identifying what is not working
Purpose of the left and right hemispheres
The ripple effect of how we move through the world
The triangle of wisdom, compassion, and trust
Feel, Act, Think vs. Think, Act, Feel
Deeply ingrained patterns from childhood trauma
The world of blame and shame
Owning your pattern as a pattern
Staying within your own agency in groups
Is your group pattern right for you?
If the change in the world is working for us as a collective
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Work with Adele
Free 'Repatterning' Technique Session
The Pattern Maker Hub
Other Resources
Spraggon, Adele. "Shift: Four Steps to Personal Empowerment" (Free Copy)
Gabor Maté - The Wisdom Of Trauma, Official Trailer
Jill Bolte Taylor, Ph.D. "My Stroke of Insight"
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Lions Gate: Awakening the Heart of Humanity
27 juli 2021 · 53 min
In this episode of Illuminated, we're talking with our resident astrologer Melody Mystic Joy. Melody is an intuitive astrologer, shaman and spiritual activator. Melody has years of experience in the Metaphysical and medical field, working to assist others in healing and activating the highest versions of themselves. You won't want to miss this illuminating conversation where we discuss the upcoming New Moon on Lionsgate, energetic shifts we can expect within it and how we can enter our desired reality. Check back to episode 10 where we first spoke with Melody. Lees meer
In this episode, I share:
Energetic shifts in August
Entering into new 8 and 20 year cycles
Changing and Liberating the heart chakra of humanity
Shifting out of the Piscean Age and into the Age of Aquarius
The upcoming eclipse cycles and Lionsgate
Breaking down systems of oppression
Aligning with earth's frequencies and the heart chakra
Scarcity, ego and patriarchal constructs
Opening the heart to allow in light and healing
Coming into the month of Leo
What we can do to enter this new moon on Lionsgate
How we can use upcoming portals to shift into our desired reality
Star seeds and connecting with your star systems
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
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Work with Melody Mystic Joy
Coaching & Transformation Services
Get a Reading
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End Burnout, Anxiety, Stress
20 juli 2021 · 57 min
She's back y'all, Elisabeth Kristoff, Co-Host and Founder of Brain-Based Wellness. Elisabeth is a Certified Applied Neurology Practitioner who has been in the movement industry since 2007. Brain-based Wellness is a unique online holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing. Join Elisabeth and I as we discuss brain-based consciousness, burnout and processing emotion. Lees meer
In this episode, I share:
How burnout can be robbing you of joy
Sacrificing for 'The Hustle'
The pandemics effect on our nervous system
Resolving old patterns and creating new ones
Unpacking the nervous system and how we can begin regulating it
The cause of overwhelm and how our emotions are connected
Tools your brain and body will naturally use to handle stress
Creating safety in the body
Why woman have a hard time saying "NO"
Expressing and processing emotion
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
The FREE Energy Creation Live Training with Elisabeth
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Live Classes
Workshops
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Ayahuasca Healing
13 juli 2021 · 1 uur 7 min
This week on Illuminated, we're talking with Melissa Stangl, Founding Partner and COO of The Soltara Healing Centre in Costa Rica. Melissa works with psychedelics and plant medicines, starting her journey back in 2015 when she quit her corporate job to live and work with ayahuasca in the Amazon jungle. This week we share our own personal healing journeys with ayahuasca and how transformative this mode of therapy can be. Lees meer
In this episode, I share:
Mine and Melissa own personal healing journey with ayahuasca
How Melissa became involved in ayahuasca therapy
The integration of the healing effects from an ayahuasca ceremony
Changing, rewriting, and passing on your DNA through plant medicines
The mind-body connection and what happens when we aren't listening to our bodies
Purging negative emotions and releasing mind chatter
Preparing the body for an ayahuasca retreat and ceremony
Healing dependencies through ceremony
The importance of maintaining the native roots of plant medicines and platforming indiginous voices
How Soltara contributes to the psychedelic movement by bridging science and tradition
Accessibility of plant medicines and giving back to the Amazon
Trauma, ACE scores and how they can lead to chronic illness and disease
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
ACE's Resource
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Work with Melissa
Soltara Healing Centre
Psychedelics Today Article
Chacruna Institute
Amazon Watch
Connect with Jennifer
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Psychtherapy & Healing Racial Trauma
6 juli 2021 · 58 min
Today I am joined by the incredible Sarah Reid, CEO of Minds I Health Solutions and Clinical Researcher. This week we are discussing healing racial and generational trauma through psychedelic assisted therapy. Sarah was the first black therapist to provide MDMA-assisted psychotherapy in a clinical trial and today she shares with us her first hand experience working with these life changing modalities. Lees meer
In this episode, I share:
How Sarah became involved in psychedelic studies
MDMA and Ketamine therapies
The spirit in therapy sessions and how we can work with it
Mental health advocacy in underserved American communities
Functional PTSD and race based trauma in society
Changing the way we talk about mental health to take our power back
Using Psychedelics as a tool to help resolve trauma stored in the body
What the potential impact of Covid 19 could have on mental health going forward
What common threads Sarah has noticed through her experience with psychotherapies
The effectiveness of psychedelics in psychotherapy
Amazing personal stories of change in participants with trauma and PTSD
The use of music and how it can be used to heal along with these therapies
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Work with Sarah
Sacred Plants and the Americas II
MAPS: Advancing Practices
For People of Colour
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Food Freedom
29 juni 2021 · 1 uur 2 min
Co-host Elisabeth Kristof, Founder of Brain-Based Wellness is here today to break down emotional, stress, binge, and disordered eating to show us a new way through her incredible program "Food Freedom'. Eat intuitively, say NO to diet culture, no more macros, fads, or quick fixes. Just Food Freedom! Lees meer
In this episode, we share:
Taking emotion and safety out of food
Why food is much more complex than other addictions and disorder behaviors
Applied neurology gives new tools for self regulation - 'Turning the dial down on Fight & Flight, and turning it up on 'Rest & Digest'
The role the vagus nerve in bringing us back to our bodies
Getting stuck in a state of hypervigilance of chronic stress
Disassociation in the body
How restriction can push you into stress and binge eating
One size does not fit all, everyone's body is unique
Scarcity mindset leads to overconsumption
Emotions are physiological sensations that move through the body
The subconscious mind controls 80% of your world
Boundary work in your relationships
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
Free Webinar 'Food Freedom' - Saturday, July 17 → Save your seat HERE
~ Discover how to never diet again with Elisabeth Kristof. Learn 5 simple, POWERFUL neuroscience-based tools to eliminate food cravings, stress eating and yo-yo dieting FOREVER.
Work with Jennifer
25% Off a Private Coaching Session
Subscribe to the Newsletter
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25% Off Your 1st Membership at Brain Based Wellness
Use Code: (Illuminated25)
FREE Food Freedom LIVE TRAINING
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Kambô & The Spirit Path
22 juni 2021 · 1 uur 7 min
Rebecca "Radiance" Naylor joins me in this episode to share her experience with Kambô frog medicine and its amazing healing power. She is a wonderful soul, a modern-day medicine woman, shamanic ceremonialist, energy healing worker, space healer, and certified practitioner of Kambô medicine with the International Association of Kambô Practitioners (IAKP). Tune in if you want to know more about this ancient shamanic medicine, and to find out how to reach a complete cleansing and purification of physical, emotional, and spiritual toxins! Lees meer
In this episode, we share:
How I found out about Kambô medicine
An introduction to Rebecca
What's Kambô?
A natural medicine that cures a great range of diseases
A protected and sacred frog
Not a psychoactive medicine
My experience with Kambô ceremonies
How Kambô is extracted and used in practice
The healing power of the frog's secretions
Rebecca's preparation prior to the ceremony
What's Ayahuasca?
Purging and cleansing thanks to the Kambô's peptides properties
Body effects and sensations during a Kambô ceremony
Kambô benefits and healing power
Sananga eye drops as complementary medicine to Kambô
A multidimensional experience
How Rebecca started her journey with Kambô and how she became a full-time certified practitioner
A medicine designed for these times and exactly when we need it the most
Kambô and its effects on epigenetics
The Planetary Goodwork explained
A balance between feminine and masculine Divine Consciousness
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Work with Rebecca
Book an appointment with Rebecca to know more about the Kambô ceremony
Check out the latest Upcoming Events and Retreats
Other resources
Erick Godsey's Podcast "The Myths that Make Us":
Jennifer Wallace's Myth
What is Trauma?
Erick Gosdey's Blog "What is Trauma?"
Levine, Peter A. "Waking the Tiger: Healing…
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Auto-Immune, Yoga, & Wellness
15 juni 2021 · 1 uur 14 min
This week the amazing Lizzie Brooks joins me to discuss her approach to breathing, yoga and exercise, and their benefits on the body and the mind. She is a fantastic, funny, energetic yoga and fitness teacher, and also a wellness writer. Tune in to find out more about meditation techniques, breathing, yoga, strength training, auto-immune diseases, and much more! Lees meer
In this episode, we share:
Lizzie's approach to life through levity
The importance of body-mind connection
Combining movements to meditation
A step-by-step explanation of the breath-focused meditation
The 'minimum effective dose' approach
A phenomenal book about breathing
Respiratory training as a routine to help your brain
How Lizzie got into yoga practice
How to reduce stress with yoga and breathing techniques
Using your non-dominant side to challenge and train the brain
HIIT and weight training in addition to yoga to strengthen the muscles
Lizzie's weekly workout routine
Do your own research to find out what's the right yoga for you
How to channel emotions through movements
How Lizzie's lifestyle helped her cope with autoimmune diseases
Taking time for yourself is key to happiness
Lizzie explains what biofeedback training is
How the brain can get overwhelmed by continuous stimuli
Issues and benefits from online classes
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Work with Lizzie
Practice with Lizzie and join her programs
Get Lizzie's Printable Guides
Nestor, James. Breath: The New Science of a Lost Art
Brooks, Lizzie. How to Make the Most of Your Yoga Teacher Training
Connect with Jennifer
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Empaths: Waking the Magic Within
8 juni 2021 · 50 min
Get ready ya'll, joining me this week is motivational speaker and psychic, Stephanie Roman. She is a divine channel that helps you remember how to unlock the magic we were all born with. Her mission of helping empaths learn how to stabilize and strengthen their abilities has led her to create 2 courses. She shows empaths the light and joy and their unique talents and gives them a tribe to encourage their journey. Lees meer
In this episode, we share:
Stephanie's Ted Talk on how Barbie shaped her life
Unattainable perfection in Stephanie's family construct
The pressure from religion to serve and be responsible for the happiness of others
The abuse and verbal abuse Stephanie had to endure in her marriage and the struggle within herself
How stress took a toll on her health
Jennifer and Stephanie discuss the moment they chose 'themselves'
Learning how to honor your gifts and yourself
Finding her psychic powers and giving readings
Your worthiness does not diminish because your waist size
Stephanie looks back on her childhood gifts
Being your most authentic and honest self
Stephanie's 6 auto-immune diseases are not part of her identity
Stephanie discusses her 2 courses (1 on 1 & empath course)
How Stephanie unlocks her clients abilities
A psychic that uses quantum physics, empaths are proved by science
How magnesium plays a huge role in empaths
General Roman and the Bald Barbie Army - Redefining Beauty
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
Work with Jennifer
25% Off a Private Coaching Session
Subscribe to the Newsletter
Work with Stephanie
Watch Stephanie's Tedx Talk
Psychic Training System
Get a Psychic Reading from Stephanie
Connect with Jennifer
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Connect with Stephanie
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GoFundMe
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Long Hauler Covid & Neuroscience
1 juni 2021 · 1 uur 18 min
Kathy Mauck began her journey in medical research at Oregon Health Sciences University and launched a neuroscience-education company called Z-Health. She now uses her passion to provide high-end business growth coaching and neuro health education for health professionals through KJM Consulting and Next Level Neuro. Join us today as she dives further into the science of those recovering from the roller-coaster of symptoms of long COVID as well as her insights into business growth development and human performance. Lees meer
In this episode, we share:
Kathy's personal journey into medical research and applied neurology
The ability to better understand how the brain works in real-time
Functional and applied neurology: taking the science into the frontlines and applying it in our day-to-day interactions
How the body communicates and key takeaways for coaches
Where Kathy has applied healing in her own life and 4 things she has eliminated
Respecting the pieces of the whole and the application of technology
The pressure doctors face with bridging the gaps in healthcare
Acute COVID vs Long-Term COVID and Long Haulers
Treating the top twelve symptoms of the COVID coaster and what to look out for in your recovery journey
The importance of advocating for yourself and finding support and hope
The role of neuroplastic change in business growth development
Respect and reading the cues to know how to act accordingly
A look into the live 12-week COVID recovery coaching program
Training and tools for coaches and practitioners in treating long-term COVID
What Kathy learned from her OB/GYN and incorporated into her private coaching
How to find predictability in the instability and opportunity in the present moment
The number one exercise you should sit down to do every year
Other practices and drills you can also start using today and tracking
How to approach manifestations of dysregulation in your relationships
The one takeaway Kathy boils everything down to
Resources Fr…
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Sexual Empowerment
25 mei 2021 · 1 uur 12 min
Joining us this week to talk all about sexual shame and how to create a "shame free zone" is, internationally acclaimed sexual and spiritual empowerment change agent, Veronica Monet. As a relationship coach, sexologist, anger specialist, and empathy expert, Veronica centers on helping others find their authentic selves, discover their own personal and erotic empowerment, and turn existing conflict into connection. Listen as she shares her inspiring story of healing and freedom. Lees meer
In this episode, we share:
Shame and its impact on our self worth and how we present ourselves to others
Identifying and shattering the barriers surrounding shame
Creating healthy life-affirming approaches to human sexuality
How Veronica transformed her life circumstances into powerful, healing work
Learning healthy boundaries and how to assert and safeguard them
Opening conscious communication with yourself and your partner
Shame surrounding self-pleasuring and masterbation
The relationship between spirituality and sexuality
The underlying biology of sexology
Debunking the myth that there is a default body
The impact of childhood trauma on sexuality and behavior, how to overcome it, and relevant cognitive-behavioral and body-based therapies
Veronica's physical and sexual journey that led to her healing and spiritual awakening, her life experiences, and generational trauma
Subtle nuances that make or break a sexual experience and moving past vulnerability with confidence building techniques
Valuable insights Veronica obtained from her experience as a high-end escort
Perspectives on sex-work decriminalization, pornography, and sex addiction
Jennifer's secret desire and surprise-coaching session with Veronica
How to show up in the bedroom and in your sexual relationships
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
Work with Jennifer
25% Off a Private Coaching Session
Subscribe to the Newsletter
Work with Veronica
Join the Course Exqu…
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Why Movement Matters
18 mei 2021 · 57 min
Back with us this week, is our co-host Elisabeth Kristof, Founder of Brain-Based Wellness. Join us today as we dive into the complex and healing world of movement. Not only will we be unraveling the science behind movement and applied neurology, but we'll also be sharing our own personal stories and insights on how to define and find balance in your own movement journeys. Lees meer
In this episode, we share:
How our brains evolved for movement, why it's so important, and the role it plays
How movement became an integral part of Jennifer's daily life
The science of movement and our personal stories
Healing and change and where it must occur
Tools that make you capable of healing
The importance of reframing movement and wiring the brain for efficiency
The sea squirt and how it relates to our brains evolving
A healing methodology to overcome trauma and process stress
Creating a balanced, healthy relationship with your body that is not punishing
Intuitive movement and what's right for you
Sensory before movement
Keeping the brain and nervous system maps clear
Finding minimum effective dose or "sweet spot" in your movement practice
Debunking the myth of "no pain, no gain"
Balancing repetition and novelty stimulus
Manifestations of repressed emotion and how push past them
Tools shared through the Brain-Based Wellness movement platform to empower you to become the expert of your movement practice and nervous system
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
Work with Jennifer
25% Off a Private Coaching Session
Subscribe to the Newsletter
Work with Elisabeth
25% Off Your 1st Membership at Brain Based Wellness
Use Code: (Illuminated25)
Freedom From Within Self-Study Course
FREE Intro to Applied Neurology Course and Morning Practice
Connect with Jennifer
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Learning From Jealousy
11 mei 2021 · 1 uur 9 min
In this week's episode, Dr. Joli Hamilton has joined us to talk about the important role of romantic jealousy, and most importantly how we can navigate through it when it comes to our relationships and our health. As a research psychologist, relationship coach, best-selling author, and professor in human sexuality, Dr. Joli has become an expert on shining light on this often neglected emotion. Join us today as we discuss and discover how to see jealousy for what it truly is: an opportunity for introspection and revelation. Lees meer
In this episode, I share:
How to manage this complex emotion that is rooted in fear, anger, shame, and sadness and turn it into a valuable teacher
What romantic jealousy can help us learn about ourselves
How Joli's life blew up at thirty-three and her key takeaways
Using honesty to keep jealousy from having its way
How to use the tools you already have to deal with the untangled web of emotions that surface when you unwrap jealousy
The essential purpose of jealousy. Why you shouldn't cure it or kill it.
The impact of the imaginable realm
Manifestations of jealousy and the consequences of ignoring it
Conscious conversations and feeling secure in your love bond
Steps to working through jealousy and combating its dark side
Perfect safety in relationship to yourself and the murky territory of control
Boundaries and how they need to start with you
Dealing with the potential of something else entering into your relationship
Finding safety and wellness within yourself
Jealousy can show up anywhere and pop up where you least expect it
Thinking of jealousy as an indicator, identifying how it shows up, and creating a jealousy self-care plan
Using compersion to move into a place of joy and ease
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
Work with Jennifer
25% Off a Private Coaching Session
Subscribe to the Newsletter
Work with Dr. Joli
Read Her Book Project Relationship
The Project Relationship …
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Fighting Trauma & Improving the Next Generation
4 mei 2021 · 1 uur 11 min
L. Carol Scott, Educator and Author of Just Be Your S.E.L.F. joins me this week to discuss adverse childhood experiences and how it can affect people into adulthood. From ACE scores to drug and alcohol addiction it's clear that your childhood will affect your future. In today's episode, we unpack that and learn how we can create a resilient mindset to fight trauma and improve the next generation. Lees meer
In this episode, I share:
The importance of trust and building that as a child
Adverse Childhood Experiences (ACE), how it affects adults, and resilience factors
Health and wellness and how socioeconomic status affects your ACE score
Carol's experience with therapy and how she helps others uncover their emotions
Developing interpersonal tools for children and adults
Credentials to work with children and educating child care staff
A brain wired around fear, trauma, and resistance
Carol's experience with childhood abuse and how that influenced her work
How ACE's affected dealing with drug and alcohol addiction
Trauma from childhood that's forgotten and how you can push past that with the 7 childhood treasures
Gaining tools that you didn't get in childhood while working through trauma
Taking your trauma and turning it into a strength
How to help your child gain developmental skills
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Work with Carol
Books authored by L. Carol Scott
Consultation Sessions
Connect with Jennifer
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Facebook
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Energy Medicine with Applied Mindfulness
20 april 2021 · 50 min
Dr. Alison J. Kay, Author Founder of Vibrational UPgrade is here today to discuss with me how energy medicine can be a healer. In today's episode, we unpack that and learn how to redirect our systems and balance our brains. Lees meer
In this episode, we share:
[8:52] Alison's experiences traveling abroad
[10:20] Teaching energy medicine
[12:49] Cultural differences between the East and West surrounding energy medicine
[17:08] Energy work vs medicine
[17:41] What the subtle energy body is and how to open the chakras
[19:40] The conscious and unconscious mind and moving the energy in your brain
[21:51] Vibrational UPgrade and how it helps your spiritual awakening
[23:47] Misconceptions of what energy medicine is
[24:44] Redirecting your system and having the courage to choose
[26:56] Learning how to receive
[28:14] Trauma, deeply rooted beliefs, and adverse childhood experiences
[33:29] The chakra system and how to undo life patterns
[39:36] Left (logical) vs right (intuitive) brain and balancing your brain
[42:40] How to move forward into the unknown times and embrace the future
Resources From This Episode:
Athletic Greens ~ Exclusive Offer
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Read the Blog
Work with Alison
Books Authored by Dr. Alison j Kay
Free Potent Clearings and Activations
Connect with Jennifer
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Connect with Alison
Website
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Facebook
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The Neurology of Pain
13 april 2021 · 47 min
Elisabeth Kristof, Founder of Brain Based Wellness and Co-Host of Illuminated, is back again to discuss with me the neurology of pain and how pain is an output signal from your brain to take action. How you think about pain can affect how you feel pain. In today's episode, we unpack that and learn how to shift our mindset with pain. Lees meer
In this episode, we share:
[8:18] What pain is
[10:21] Pain and other signs your body gives to slow down
[12:22] What happens as a result of chronic stress
[14:38] The science behind pain
[18:28] How to counteract pain
[22:03] Our brains filtering system
[24:25] How our brain's perception of safety affects our bodies
[26:57] Your social and work environment can result in more pain
[27:56] The Insular Cortex is key in your interoceptive system and how your emotions are connected
[30:18] A case study on back pain and the common denominator among people in pain
[34:43] Expectations of consequences and how it can lead to more pain
[35:40] Our beliefs and how they shape the way we see pain
[36:35] How pain can be a teacher
[38:38] Think about what the cause of your pain could be
[39:48] The importance of movement and why it matters
[42:55] Working with an applied neurologist
Resources From This Episode:
Athletic Greens ~ Exclusive Offer
Work with Jennifer
25% Off a Private Coaching Session
Sign-up for the Newsletter
Read the Blog
Work with Elisabeth
25% Off Your 1st Membership at Brain Based Wellness
Use Code: (Illuminated25)
FREE Intro to Applied Neurology Course and Morning Practice
Connect with Jennifer
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Connect with Elisabeth
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A Woman on a Mission
6 april 2021 · 57 min
I am over the moon to be talking with Francis 'Poppy' Northcutt in this week's episode. Poppy will share her journey from the first 'Computress' during the Apollo 8 Mission to the first female engineer in NASA's mission control (her team is responsible for getting the Apollo 13 home safely) and fighting for women's rights as an attorney and full-time activist. She's served on affirmative action committees, helped lead the charge in gender pay gaps, pregnancy leave, the women's liberation movement and she has served as the President for NOW (the National Organization for Women). Lees meer
In this episode, we talk about:
[3:30] Poppy's life during World War II and the role her mother played
[5:34] How she started working for the space program as a 'computress'
[7:15] Being the first female working in Mission Control
[10:00] Sex discrimination and why she became a women's right activist
[13:30] Discussing how women are still fighting for their rights and the equal rights amendment
[15:31] Extreme bills on women's reproductive rights and the hypocrisy behind them
[17:46] Poppy's first big mission on Apollo 8
[19:31] Apollo 13 Mission and the anxiety around the movie
[23:30] Her work on affirmative action committees in Houston
[27:38] The start of Poppy's law career
[28:38] The President of the NOW state organization; fighting for reproductive rights injustice, equal rights amendment, racial justice
[29:44] Pay gap and what we can do
[31:16] The comparison to what is happening in Europe
[33:15] The transgender movement, bathroom obsessions, and the role in sports
[38:27] The discussion on the Patriarchy
[39:10] Ending violence against women as a global issue, the stigma of shame, and violence against children
[42:20] The importance of voting rights
[48:42] The discussion on the defunding of the police
[50:43] Polar vortex and its impact on energy prices
[51:10] Poppy's thoughts on Space X and alien life
[53:24] Elon Musk and energy problems
[54:30] Vaccinat…
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Quintessential Guide to Preconception, Pregnancy & Postpartum
30 maart 2021 · 1 uur 22 min
This week I am talking with Author and Physical Therapist, Patricia Ladis, about her book 'The Wise Woman's Guide to Pregnancy and Birth' which she co-wrote with Anita Sadaly. Patricia talks about the unique approach behind this book which focuses on the physiology of pregnancy, the body's changing structure, musculature, and flexibility. It will help prepare you for pregnancy by providing exercises and real medical knowledge as well as show you how to relax, enjoy and embrace this beautiful time with confidence and happiness. She will also be sharing how to avoid injury, recover quickly from birth and how to strengthen your body. Lees meer
In this episode, we discuss:
[3:35] Patricia shares the reasons for the book
[4:47] Isolation and loneliness is dangerous
[5:13] Who Patricia works with
[6:30] Her journey to her current role
[08:50] Discussing the importance of movement on our body, mental health, and pregnancy
[10:30] 'The Telomere Effect'
[14:15] The negative effects of inflammation and stress
[17:32] Patricia shares a story about one man's astonishing telomere results
[18:38] We are not meant to be isolated
[21:34] The importance of having support in your life
[23:00] Chronic inflammation indicators and causes
[24:00] The role of the man in the pregnancy
[28:33] Positive benefits of cleaning up your lifestyle
[31:00] Eat smarter and satisfy the nutritional needs of the baby
[37:14] Nutrients absorption and gut health
[38:39] Breathing as a regulatory system
[44:18] Breathing dysfunction during pregnancy and the power of positive breathwork
[48:26] Breathing strategy when stressed
[50:26] Patient's fascinating story
[57:00] The role of your nervous system and its effect on your breathing
[59:00] Another patient's story
[01:00:39] How the limbic system and past traumas affect our breathing
[01:01:50] Movement through the trimesters
[01:05:40] Good posture and body mechanics
[01:08:00] Patricia's three birthing experiences
[01:17:04] Breathwork…
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The No Bullsh*t Approach to Life & Spirituality
23 maart 2021 · 48 min
In today's episode, I sit with Author and Spiritual Coach, Kassi Underwood. We discuss her approach to spiritual practice, the power of praying, meditation, grief practice, money metaphysics, and scarcity mentality. Kassi opens up about her experience with abortion, alcoholism, and how spirituality helped her get through those difficult life events. Lees meer
In this episode, we discuss:
[1:56] Kassi explains her approach to spirituality
[3:50] Prayer does not belong to religion
[5:13] Kassi talks about religion in her early life
[6:50] Kassi opens up about her alcoholism and discovering the power of prayer
[10:09] Meditation practice development and Harvard position
[11:28] The origins of 'The Course in Miracles'
[14:49] Kassi's family background story
[16:31] The story behind the first book - abortion memoir
[19:30] Abortion, statistics, and politics
[20:48] Bringing trauma and women issues to light
[22:03] Kassi on living a free life
[24:50] People-pleasing, untrue beliefs and how to de-program ourselves
[27:05] The importance of re-shaping your beliefs and visualization
[28:55] Busting the lies that we tell ourselves
[30:00] The power of following your true desires
[31:30] Grief practice
[34:00] Sensitivity and ungrieved grief
[35:30] The over-polarization of the current world issues
[39:50] Money metaphysics and scarcity mentality
[43:30] Leaving scarcity and feeling abundant
[44:15] How to work with Kassi
[46:10] A taste of what I got from working with Kassi
Resources From This Episode:
Work with Jennifer
25% Off a Private Coaching Session
Work with Kassi
'Money Metaphysics for Maverick Mothers' 6-Month Mastermind
FREE Morning Practice
FREE Getting Real to Heal Questionnaire
Foundation for Inner Peace. The Course in Miracles
Underwood, Kassi. May Cause Love: A Memoir
Kingsbury, Tziporah. The Soul of Abortion
Torre-Bueno, Ava. Peace After Abortion
Connect with Jennifer
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Connect with Kassi
Website
Instagr…
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Stress Explained
16 maart 2021 · 1 uur 12 min
Elisabeth Kristof, Founder of Brain Based Wellness and Co-Host of Illuminated, is back this week to discuss with me the dangers of stress and how it can ultimately lead to chronic illness and disease in the body. We constantly hear how dangerous stress is but what does that even mean. In today's episode, we unpack that and learn how we can take back our lives and move into a balanced, regulated nervous system and most importantly, stay away from disease in the body. Lees meer
In this episode, I share:
[7:06] Current global situation moves our body response from acute stress to chronic stress
[9:25] Stress is a natural body reaction and can be positive
[10:11] How chronic stress happens and why it's dangerous
[13:25] The vagus nerve is the main connection between the brain and the body
[15:46] The two main parts of the Interoceptive System
[17:36] Our behaviors (binge eating, alcohol consumption) are manifesting because of our current state of neural functioning
[20:22] Stress has very tangible effects on behaviors that are harmful to our health
[22:34] Internal cues to look for
[25:07] The real indication of 'resilience'
[26:35] Chronic Stress - physical, emotional and behavioral
[28:58] Vagus nerve is what controls our inflammation
[32:08] Respiration and heart issues can come with vagus nerve damage
[32:40] Glucose levels can affect the heart and lead to diabetes
[35:24] Breathing to stimulate your vagus nerve
[37:37] What we can do in response to stress
[42:42] Elisabeth shares how stress affected her body
[47:50] Behaviors from limiting your beliefs can keep you in chronic stress
[49:29] Loneliness is very stressful to the nervous system
[51:40] Discussing how current global and local issues affect us
[53:27] Developing interoceptive skills
[54:04] Elisabeth explains the difference between interoceptive awareness and interoceptive accuracy
[55:17] The negative effects of screens before bedtime
[57:30] Calibrating accuracy in interpretation
[1:01:…
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Unlocking Your Next Level & Alchemizing Shame
2 maart 2021 · 50 min
Joining me this week is Chelsey Benzel, Intuitive Mentor for thought leaders, coaches, and content creators. She is a writer, mentor, and host of And the Net Appeared Podcast. She mixes spiritual tools, intuitive guidance, and personal development to help women reclaim their power and share their gifts with the world. Chelsey is such a genuine, authentic, and kind soul moving through this world that wants to help you shine your light. Lees meer
In this episode, I share:
[2:05] We have so much in common on a human level
[4:25] Chelsey shares about hiding behind her podcast
[6:55] Disconnect with your online presence
[9:04] Working through the disconnect
[11:33] Resisting the call to yourself out of fear
[12:52] Chelsey shares about jumping back into her online business
[13:57] Leaning into the resistance and being called to your higher purpose
[16:20] Shift in humanity's consciousness
[17:55] Alchemizing shame and the link to self-expression
[19:22] Working through shame
[21:48] Shining a light on the fear - Sharing our shame with others
[23:58] Full self-expression and visibility
[27:07] Listening to our souls and morning practices
[28:30] Chelsey shares her self love journey
[32:25] Being afraid of being seen
[34:16] Little things that led Chelsey to not want to be seen
[35:07] Practices to embody self-love
[36:35] Choosing what you believe
[39:54] Reprogramming your belief system
[41:15] Past jobs and growing up
[42:09] Patriarchal systems that shut women out start with the bible
[43:45] Power within women
[45:00] Loving and accepting yourself enough to be seen
[45:43] Clear the noise
[47:51] Where you can find Chelsey
[48:24] Chelsey discusses the Bad Bitch Mastermind membership group
Resources From This Episode:
Work with Jennifer
25% Off a Private Coaching Session → HERE
Work with Chelsey
Personalized Manifestation Meditation for $33 → HERE
Connect with Jennifer
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Connect with Chelsey
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Instagram
Fac…
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The Art of Embodied Healing
23 februari 2021 · 48 min
Joining me this week is Melanie Holst-Collins, Embodied Healing Guide, National Experiential Facilitator, and Creator of Grow Your Lovespace. Melanie's passion and work are centered around inspiring and guiding you back to remembering that you have an innate ability to heal yourself. We'll be diving into mudras, intuitive and sensual healing, breathwork, and tea presence. I learned so much and I know you will too! Lees meer
In this episode, I share:
[2:36] Melanie shares what an embodied healing guide is
[3:58] Letting go of the idea of ourselves we have in our heads
[5:18] Melanie shares her professional background and journey to healing
[9:14] The wake-up moment when something doesn't feel right
[10:53] Fear of not finding your purpose
[11:38] Journey of self-love
[13:17] Mudras are like 'yoga of the hands'
[15:36] The emotional body and healing itself
[16:24] Society pulls our energy away from our bodies
[17:17] Healing power in breathwork
[19:48] Simplicity in the healing ability of the body
[21:22] Tapping into your 5 senses with tea presence practice
[24:15] Listening to tea
[25:33] Intuitive and sensual movement
[27:53] Melanie shares discovering her own sense of movement
[29:18] Embracing sensual movement
[30:58] Surrendering to your movement practices
[31:50] Melanie shares client transformation stories
[34:34] Hiding is suffocating
[36:08] Melanie shares about the 'Own Your Pleasure' workshop
[39:21] Using affirmation cards
[40:36] How to work with Melanie
[41:51] Community is so important
[42:59] Where to start your healing journey
[43:51] Melanie shares about her 6-week 'Healing Embodied' course
[45:24] Where to find Melanie
Resources From This Episode:
Virtual Workshop 'Own Your Pleasure' → Get your tickets HERE
Friday, February 26, 6pm-8pm CST
~ Join Neuro Performance Specialist Elisabeth Kristof, and Embodied Healer Melanie Holst-Collins for a 2-hour virtual workshop.
How Embodied Are You? Quiz → HERE
Work with Jennifer
25% Of…
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Attachment Styles and the Neurology of Relationships
16 februari 2021 · 57 min
She's back ya'll, co-host Elisabeth Kristof, founder of Brain Based Wellness joins me again this week as we dive into attachment theory and share stories of our own relationships that highlight the research. We will be exploring the three attachment styles - anxious, dismissive, and fearful and how these relate to our dating styles and relationships with friends and the people that we care about. Lees meer
In this episode, I share:
[3:52] In neurology there is no morality
[5:28] Early childhood development - Moms, don't be too hard on yourself
[6:07] Learning how to heal is our life's work
[6:34] Neurology is the science of hope
[8:00] Elisabeth shares the history of attachment theory
[10:54] Overlap between trauma response and attachment style
[12:45] Parental separation and codependency
[14:22] Five conditions that the attachment styles are based around
[15:08] Other areas of our lives that attachment styles show up
[16:13] Elisabeth shares her attachment styles in relation to her childhood
[18:58] Sacrificing yourself to get love from others
[21:31] My attachment styles in relation to my childhood
[24:06] Intimacy in avoidant dismissive attachment and anxious attachment
[25:23] Codependency in friendships
[30:44] It is normal to prioritize human connection
[31:30] When codependency becomes problematic
[32:24] Trauma bonds
[35:37] Somatic practices to self regulate
[36:29] The vagus nerve and dysregulation
[37:53] Regulating our nervous systems and healing trauma responses
[40:10] Life cycles of relationships
[43:10] Recovery from relationships and an increase in secure attachment
[44:32] Elisabeth shares how she regulates her nervous system
[46:24] Getting regulation from a variety of sources
[47:32] Thought loops are connected with physical sensations
[48:38] Inner child work
[50:57] Movement and affirmations
[52:14] Self-regulation, reflection, and stability in relationships
Resources From This Episode:
Take the 'Attachment Style Quiz' to …
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Creating a 6-Figure Business & Finding Your Soul Purpose
9 februari 2021 · 41 min
Joining me this week is Erica Carrico, an award-winning life purpose and business coach for women who are ready to transform their lives. Erica has a BS in Psychology, a Master's in Business Management, and over 12 years in international business leadership experience. Today, Erica helps soulful entrepreneurs build and up-level their businesses, ditch their 9-5's and make money on their spiritual path through coaching services and speaking. Erica has built a multi 6-figure coaching business, with 2 kids, in just over 2 years. Erica is obsessed with helping her clients all around the world transform their lives by creating 6-figure plus businesses while lucratively expressing their own soul purpose. Lees meer
In this episode, I share:
[1:58] Erica shares her purpose
[2:30] Medicine within us
[5:08] What you 'should' be doing
[6:25] Erica shares her journey of leaving corporate work
[8:51] Cancer diagnosis
[10:43] Remission - remember your mission
[11:43] Playing it safe
[14:10] Coaching clients
[15:32] Work/life balance and choosing your schedule
[17:05] Failures in business and picking yourself up
[20:32] Stepping out from the void and monetizing your purpose
[22:23] Surrendering is hard
[22:58] Daily practices
[24:49] Our inner guidance
[26:04] Social media presence when building a business
[28:37] Comparison and imposter syndrome will kill your business
[30:36] Erica shares about her coaching sessions and courses
[31:43] Working through fears
[32:42] Fear vs. Intuition - start taking action
[34:17] Erica shares about her 'Awaken Your Purpose' program
[35:43] Separation between humanity and inner work during Covid
[37:40] Where to find Erica online
[38:04] Outlook towards 2021 and responsibility to ourselves and the world
[38:48] What Erica can do for you
Resources From This Episode:
Work with Jennifer
25% Off a Private Coaching Session HERE
Erica Carrico's FREE Signature Workshop → HERE
~ A 3 day training teaching you the exact method Erica us…
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The Energy of Money, The Law of Karma & Abundance Mindset
1 februari 2021 · 54 min
Joining me this week is, Founder of School of Mastery, Harriette Jackson. She is a High Priestess of Light, a Gypsy Witch, a Life and Business Coach, and a Multi-Business Owner who was featured in Huffington Post. Harriette uses science, strategy, and spirituality to help people find their purpose, profit, and passion. Her clients have mastered success in all areas of their life by the tools, strategies, and teachings she gives them. We'll dive into money consciousness, sex, and karma just to name a few but you'll leave wanting more! Lees meer
In this episode, I share:
[2:27] High Priestess of Light and Gypsy Witch
[3:47] The Spark of Harriette's Journey
[6:52] Training Others to be a High Priestess
[7:19] How Harriette Coaches
[7:40] Different Types of Psychic's
[9:07] Clairalience and Clairvoyants
[11:43] 3 Incarnation Intentions
[15:00] Collective Consciousness
[15:20] Patriarchal Construct
[18:22] The Fall from Grace with Karmic Debt
[18:46] The Law of Karma
[20:35] 1 of 11 Karma's
[21:50] Balancing with Our Darma
[23:29] The Light Work
[24:18] Light Work and Shadow Work
[25:33] Misuse of Karma
[25:46] Money and the True Law of Abundance
[27:11] The Channel Energies
[28:49] Your External World is a Projection of Your Internal World
[29:56] We Are Energy
[30:25] Patriarchal Propaganda
[32:16] Energetic Exchange
[32:49] Money Conscious
[34:19] Suicide Bridge
[34:43] Loving to Learn
[35:20] Harriette's Husband's Ancestors
[37:19] Alchemizing Old Patterns
[40:34] Mastering Your Energy
[41:59] Stopping and Resting During Quarantine
[42:26] Womb Alchemy
[46:50] Full Moon Release
[47:37] Sexual Manifestation
[48:25] Sacral Chakra Stimulation
[49:16] Vessels for Money
[49:28] Perimenopause Stage
[50:23] Womb Cave Day
Resources From This Episode:
Work with Jennifer
25% Off a Private Coaching Session HERE
Connect with Jennifer
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Facebook
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Connect with Harriette
Website
Instagram
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Decolonizing Pilates & Anti Racism Practices in the Fitness Industry
26 januari 2021 · 45 min
Joining me this week is, Sonja Price Herbert, a classical Pilates Rebel empowering black representation within the fitness industry for over a decade. This led her to found; Black Girl Pilates, Black Girl Fit & Well, Melanin Brothers of Pilates, and platforms alleviating and supporting black afro-latino pilates instructors. She increases black visibility through writing, speaking, and anti-racism training. Lees meer
In this episode, I share:
[3:23] Racism in the pilates industry
[4:50] Who started pilates
[5:44] Pilates caters to the wealthy communities
[8:03] White supremacy linked to fitness
[9:39] Feeling unsafe in a class
[10:01] 'Mash-Up' (Dance + Pilates)
[10:51] A Ballet Dancer
[11:24] Pilates is for Everyone
[13:08] Violating space
[16:11] Real-world of Pilates
[16:49] Sonja shares how she started teaching anti-racism
[18:53] Sonja's experience with racism
[19:38] Level of bullying on social media is high
[20:40] " The Caged Lion" by John Steele
[23:22] Division of Pilates into different camps
[24:18] Health and wellness should be for everyone
[25:10] Pilates is not for weight loss
[26:10] PMA( Pilates Method Alliance) Certification & how they are not inclusive
[28:57] Gifted instructors are not given the opportunity
[29:36] PMA's New Board still not addressing racism
[30:47] Black Girls Pilates are working to make changes
[32:43] Sonya shares some of her Anti-Racism Seminar Part 1 Introduction
[35:34] Part 2 Elitism, Legacy, and Racism and how they intersect
[35:56] Part 3 White Washing of Certification
[36:18] How to Develop an Anti-Racism Plan for Studios & Gyms Workshop
[36:24] Listen, Learn, and Act Workshop
[36:35] Acknowledging you are part of the problem
[37:52] The black community does more than racism awareness
[41:10] My thoughts on white supremacy
Resources From This Episode:
The Virtual Symposium 'Return To You' → Get your tickets HERE
Wednesday, January 27, 1pm - 4pm CST
~ Join me, Somatic Practitioner Anna Gieselman, A…
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Burnout, Diet Culture, & The Default Body
19 januari 2021 · 59 min
Joining me this week is Elisabeth Kristof, co-host and founder of Brain Based Wellness and we discuss systems of oppression, domination, and discrimination that keep women trapped. Political, economical, and social systems have been constructed to keep us contained and gaslight if we resolve our trama. Lees meer
In this episode:
[3:23] Elizabeth talks about applied neurology
[4:12] Selfcare
[6:24] Our beliefs drive our behavior
[8:12] Stress is a giant wash of chemicals
[10:20] Peter Lavine's book "Waking the Tiger"
[10:52] The Stress Cycle
[11:33] Hyper or Hypo Vigilance
[11:44] Stress can affect our brain
[12:09] Damaging our eternal systems with stress
[12:56] Human connection can be stress relieving
[14:05] No Pain, No Gain
[17:23] Difficult feelings get suppressed
[18:24] Elizabeth shares how her identity came from her work ethic
[19:11] Workaholism
[21:02] Bingeing and disordered eating
[22:46] Diet Culture
[24:28] Elizabeth shares her experience with binge eating
[26:37] Shame spiraling
[27:51] How dieting can lead to health problems
[29:06] There are different body types
[30:45] BMI was formed by people in the diet industry
[31:31] Diets are not what we need to lose weight
[34:44] Elizabeth talks about Sonya Renee Taylor's book " The body is not an apology"
[36:31] How Elizabeth began her practice of Radical Self Love through change
[37:54] Drastic change through political and social reform
[38:58] Down with the Patriarchy!
[40:03] Depression and Anxiety
[41:50] Elizabeth talks about a book by a Journalist "Lost Connections"
[42:42] How self-care routines are beneficial to us
[43:58] Practice being and resting more
[44:23] Elizabeth talks about how 'rest' changed her
[46:00] Formulating a grief practice
[50:27] Learning to regulate pain
[51:34] Trauma is an underlying condition
[52:25] Discrimination against women
[52:46] Peter Lavine book about Complex Trauma PTSD
[53:14] Does time heals all wounds?
Resources From This Episode:…
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Liberation
12 januari 2021 · 45 min
Joining me this week is Miriam Rachael Freed, a Liberation Coach & Consultant who's framework of inclusivity is rooted in the intersectional relationships of wellness, expression, and justice. We're diving into her philosophy behind liberation as well as talking about trauma and working with students with trauma, body healing, anxiety, depression, and why she left the public school system. Lees meer
In this episode, I share:
[2:22] What led Miriam to education & back to entrepreneurship
[5:13] Systemic education in different districts (charter & public schools)
[8:01] Getting her students engaged in statistical math & how the pandemic affected school testing
[9:57] Show up for her students
[11:20] The Liberated Educator's & The Liberated Woman Program
[12:44] School systems are not teaching students how to be functional humans in society
[15:02] Altering teaching methods during the pandemic so students don't fall behind
[17:33] The intersection of social, environmental, & spiritual justice
[20:01] The word 'white supremacy'...Is it linear thinking?
[21:32] Childhood trauma and self-love
[25:00] How LGBTQ kids were treated in the social system and the community
[27:43] Women, equality, and spirituality
[31:36] Miriam talks about the kind of response educators are getting in the classroom
[34:04] Miriam explains her point of view on speaking to her students and clients about the Black Lives Matter Movement
[36:16] Miriam explains why she thinks the education standards for kids are wrong
[38:46] Teachers are being underpaid
[40:37] Miriam shares a teaching moment
Resources From This Episode:
Work with Miriam
The Liberated Woman
The Liberated Educator
Boundaries to Breakthroughs
Work with Jennifer
25% Off a Private Coaching Session HERE
Delpit, Lisa. Multiplication is for White People
Taylor, Sonya Renee. The Body is Not An Apology
Saad, Layla. Me & White Supremacy
Connect with Jennifer
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Connect with Miriam
Website
Ins…
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Astrology, Kundalini, & Healing Racial Trauma
5 januari 2021 · 52 min
Joining me this week is Melody Joy, a Shaman, Intuitive Astrologer, and Spiritual Awakener. She has experience in both the metaphysical and medical fields and uses her knowledge to assist others on their journey of awakening & healing. We will be getting into astrology, Kundalini, trauma and epigenetics, pleasure activism & the awakening of humanity's shadow. Lees meer
In this episode, I share:
[1:11] How Melody's father sparked her interest in astrology
[3:22] Melody's experience growing up in an interracial family
[4:49] Nature & Nurture
[5:43] Polar Ancestral Lines
[7:41] How medical & metaphysical played a role in her life
[10:03] How her traumas were expressing themselves in her daily life
[11:39] How Melody's spiritual journey began
[13:16] Melody explains Kundalini
[17:44] Shadow work& Chakra Systems
[23:12] ACE scores (Adverse Childhood Experiences)
[25:33] How the Kundalini helps with Shadow work
[28:21] How Melody alchemizes her energy
[30:10] Gemini / Sagittarius axis and what's in the star's for us for 2021
[34:13] Soul relationships, karmic & plutonic relationships
[37:43] Melody's mantra of 2021 is "Lot's of Fun"
[39:24] Melody explains the Transit on January 5th, 2021
[42:11] Second Chakra ~ Sexual Expression
[44:30] Energy Body & Subtle Body
Resources From This Episode:
Work with Jennifer
25% Off a Private Coaching Session HERE
Connect with Jennifer
Website
Facebook
Instagram
Connect with Melody
Website
Instagram
Youtube
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Jesus, Faith Healing, & Embodying Christ
29 december 2020 · 55 min
Joining me this week is Yolanda Reynolds, a believer who endeavors to live, love, and heal as Christ did. She uses the healing promises found in the holy scriptures as a foundation or contract to heal the sick and in some cases raise the dead. We also dive into Christianity, what her healing powers mean, and how she navigates that through this life, women's role in religion, and Jesus. Although I'm a big believer in Christ, this is new to me so join me as we learn together. Lees meer
In this episode, I share:
[1:48] How Yolanda is after 'Christ-like Living'
[5:48] Yolanda shares her story of how she became a Faith Healer
[9:40] She describes the energy she feels when she uses her gifts
[11:25] How she's continued to use her gifts from a young girl to today
[19:55] How Yolanda turned away from her purpose to pursue her wants in her life
[22:33] Yolanda explains 'Authority' and how we all have it
[23:22] We are all created in the image of God, which makes us Christ-like
[28:50] Habits & daily practices Yolanda has developed to connect with Christ
[33:45] Yolanda's view on women in religion and how they were represented then and how she views how they are represented now.
[36:37] An expression of Christ through Yolanda
[37:51] An opportunity to heal can look like an inconvenience
[42:00] The things we are most resistant to can be the things we need
[45:18] Yolanda shares a few stories of how she has raised the dead
[49:21] Everyone has abilities but we choose how we connect with them based on our faith
[51:52] I share why this episode was special to me
Work with Jennifer
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