Alle afleveringen van The Freetrail Podcast with Dylan Bowman – pagina 8 van 14

Brendan Madigan, Mike Ambrose, Ted Knudsen & Wes Allen | TrailCon Retail Panel

16 augustus 2024 · 38 min

Afspelen

On June 26th, Freetrail helped to launch TrailCon in partnership with Doug Emslie and Brendan Madigan - an industry conference focused on the present and future of the sport. Over four weeks, we are releasing the audio from each panel. So far we've shared the events panel and the media panel, and the brand & athlete panel. This week we're sharing the retail panel. Lees meer

Our panelists:

Wes Allen (Moderator) - Owner, Sunlight Mountain Sports

Brendan Madigan - Owner, Alpenglow Sports

Mike Ambrose - Country Manager USA, NNormal

Ted Knudsen - Owner, San Francisco Running Company

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Courtney Dauwalter | Hardrock 100 Post-Race Interview

Jasmin Paris | Barkley Marathon Finisher

Jim Walmsley | UTMB Post-Race Interview

Also, please check out our other podcast, Second Nature: https://podcasts.apple.com/us/podcast/second-nature/id1737242598

Jeff Browning | Cocodona, High Lonesome, & Colorado Trail FKT Attempt

14 augustus 2024 · 1 uur 29 min

Afspelen

Jeff Browning is an ultrarunning legend living in Flagstaff, AZ. He is one of the all-time winningest 100 mile racers and, at 53 years old, still competes at the highest level in the sport. This coming Sunday, Jeff will begin what he characterizes as the project of a lifetime -- an FKT attempt on the Colorado Trail. We talk about the preparation for the attempt and Jeff's motivation for the project. We also talk about Jeff's races at Cocodona 250 and High Lonesome 100. Lees meer

Donate to Warrior Trail Foundation in Jeff's Honor

Colorado Trail FKT

Kyle Curtin's Strava File

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Courtney Dauwalter | Hardrock 100 Post-Race Interview

Jasmin Paris | Barkley Marathon Finisher

Jim Walmsley | UTMB Post-Race Interview

Also, please check out our other podcast, Second Nature: https://podcasts.apple.com/us/podcast/second-nature/id1737242598

David & Megan Roche | State of Trail Running, Training Theory, Leadville, & Parenthood

12 augustus 2024 · 1 uur 33 min

Afspelen

Today we are joined by David Roche and Dr. Megan Roche for a fun and wide ranging conversation. David and Megan are top athletes, coaches, and co-hosts of the Some Work All Play podcast -- one of the most popular shows in running. We center the conversation around the state of trail running, sports science, and why it seems like everyone is getting significantly faster in the modern era. We also spend time talking about David and Megan's family life and athletic life, David's upcoming race at the Leadville 100, Megan's role as Co-Medical Research Director for the Western States 100, and parenthood as they prepare to welcome their second child. Lees meer

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Courtney Dauwalter | Hardrock 100 Post-Race Interview

Jasmin Paris | Barkley Marathon Finisher

Jim Walmsley | UTMB Post-Race Interview

Also, please check out our other podcast, Second Nature: https://podcasts.apple.com/us/podcast/second-nature/id1737242598

Sally McRae, Amelia Boone, David Kilgore, Ryan Montgomery, & Robert Meucke | TrailCon Brand & Athlete Panel

9 augustus 2024 · 54 min

Afspelen

On June 26th, Freetrail helped to launch TrailCon in partnership with Doug Emslie and Brendan Madigan - an industry conference focused on the present and future of the sport. Over four weeks, we will release the audio from each panel. So far we've shared the events panel and the media panel, and this week we're sharing the brand & athlete panel. Lees meer

Our panelists:

Sally McRae - Pro Athlete, Nike

Amelia Boone - Pro Athlete & OCR World Champion

David Kilgore - Global Director of Outdoor Strategy, On

Ryan Montgomery - Pro Athlete, Janji & The Feed

Robert Meucke - Global Head of Sports Marketing, Adidas Terrex

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Courtney Dauwalter | Hardrock 100 Post-Race Interview

Jasmin Paris | Barkley Marathon Finisher

Jim Walmsley | UTMB Post-Race Interview

Also, please check out our other podcast, Second Nature: https://podcasts.apple.com/us/podcast/second-nature/id1737242598

Tom Evans | Transvulcania, Lavaredo, UTMB Prep, & Podcasting

7 augustus 2024 · 1 uur 32 min

Afspelen

Tom Evans is a professional trail runner from the UK. He is one of the most decorated athletes in the world, a champion of many top races including Western States and CCC. This season he's had two solid second place performances at Transvulcania and Lavaredo as he's worked towards his major goal for the 2024 season -- the full course at UTMB. Lees meer

Topics discussed:

Tom's coaching relationship with Yngvild Kasperson and Toni McCann

Thoughts on Western States

Racing cross country and the benefits translating to trails

Tom's race at Transvulcania

Adjusting his racing calendar mid-year

Tom's race at Lavaredo

The final training and preparation for UTMB

The Ultra Sound Podcast

A lot more!

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Courtney Dauwalter | Hardrock 100 Post-Race Interview

Jasmin Paris | Barkley Marathon Finisher

Jim Walmsley | UTMB Post-Race Interview

Also, please check out our other podcast, Second Nature: https://podcasts.apple.com/us/podcast/second-nature/id1737242598

Billy Yang, Meghan Hicks, Zoë Rom, Brian Metzler, & Corrine Malcolm | TrailCon Media Panel

2 augustus 2024 · 50 min

Afspelen

On June 26th, Freetrail helped to launch TrailCon in partnership with Doug Emslie and Brendan Madigan - an industry conference focused on the present and future of the sport. Over four weeks, we will release the audio from each panel. Last week we shared the events panel and this week is the media panel. Lees meer

Our panelists:

Billy Yang - Filmmaker, Billy Yang Films

Meghan Hicks - Editor in Chief, iRunFar

Zoë Rom - Podcast Host & Producer, UltraSignup

Brian Metzler - Editor in Chief, Outside RUN

Corrine Malcolm - Editor in Chief, Freetrail

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Courtney Dauwalter | Hardrock 100 Post-Race Interview

Jasmin Paris | Barkley Marathon Finisher

Jim Walmsley | UTMB Post-Race Interview

Also, please check out our other podcast, Second Nature: https://podcasts.apple.com/us/podcast/second-nature/id1737242598

Michael Brandt | The Sport Of Entrepreneurship

31 juli 2024 · 1 uur 21 min

Afspelen

Michael Brandt is the Co-Founder and CEO of Ketone IQ -- a cutting edge ketone supplement that has become incredibly popular in the world of endurance sport and has grown into an eight figure business. Michael is also a passionate athlete, 2:40 marathoner, and computer scientist who synthesizes all his life experience into his business career. Lees meer

Ketone IQ has also been a great partner of Freetrail -- Visit ketone.com/freetrail30 to get 30% off your subscription of this game changing product.

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Episodes You Might Enjoy:

Courtney Dauwalter | Hardrock 100 Post-Race Interview

Jasmin Paris | Barkley Marathon Finisher

Jim Walmsley | UTMB Post-Race Interview

Also, please check out our other podcast, Second Nature: https://podcasts.apple.com/us/podcast/second-nature/id1737242598

Craig Thornley, Catherine Poletti, Jamil Coury, Tim Tollefson, & David Callahan | TrailCon Events Panel

26 juli 2024 · 52 min

Afspelen

On June 26th, Freetrail helped to launch TrailCon in partnership with Doug Emslie and Brendan Madigan - an industry conference focused on the present and future of the sport. Over the next four weeks, we will release the audio from each panel, starting today with the events panel. Lees meer

Our panelists:

Craig Thornley - Race Director, Western States 100

Catherine Poletti - Co-Founder, UTMB

Jamil Coury - CEO Aravaipa Running

Tim Tollefson - Race Director, Mammoth Trail Fest

David Callahan - Co-CEO, UltraSignup

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Karl Meltzer, Nico Mermoud, & Jared Smith | Speedgoat Live Podcast

23 juli 2024 · 46 min

Afspelen

This is a live panel discussion recorded at the 2024 Speedgoat Mountain Races in Snowbird, UT. Our guests today: Lees meer

Nico Mermoud - Co-Founder of HOKA

Karl Meltzer - Winningest 100 mile runner in history

Jared Smith - Global Product Line Manager, Performance Footwear at HOKA

We discuss the founding story of HOKA, the initial connection with Karl Melzter, the creation of the Speedgoat footwear franchise, and a lot more!

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Rod Farvard | Western States 100 Runner Up

18 juli 2024 · 1 uur 32 min

Afspelen

Rod Farvard is a professional trail runner from Mammoth Lakes, CA. This season, Rod has had two world-class, breakout performances - a Golden Ticket win at the Canyons 100k, and a 2nd place finish at Western States, running the 2nd fastest time in history. This is his first long form appearance on the podcast. Lees meer

Topics discussed:

The value of taking chances

Rod's analytical approach to training

The 2023 UTMB and the learnings from the race

Rod's coach and their long-term multi-sport relationship

An nutritional epiphany after Black Canyon

Super shoes on the trails

Rod's win at Canyons 100k

Deep dive on the WS performance

Recent examples of Rod betting on himself

Where he's racing next

A lot more!

READ ROD'S BLOG

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Courtney Dauwalter | Hardrock 100 Post-Race Interview

14 juli 2024 · 32 min

Afspelen

This is part of Freetrail's coverage of the 2024 Hardrock 100 - the iconic mountain ultramarathon in the San Juan mountains of Colorado. Our coverage is made possible with the support of our sponsors: Lees meer

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Camille Bruyas | Hardrock 100 Pre-Race Interview

11 juli 2024 · 24 min

Afspelen

This is part of Freetrail's coverage of the 2024 Hardrock 100 - the iconic mountain ultramarathon in the San Juan mountains of Colorado. Our coverage is made possible with the support of our sponsors: Lees meer

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Katharina Hartmuth | Hardrock 100 Pre-Race Interview

11 juli 2024 · 27 min

Afspelen

This is part of Freetrail's coverage of the 2024 Hardrock 100 - the iconic mountain ultramarathon in the San Juan mountains of Colorado. Our coverage is made possible with the support of our sponsors: Lees meer

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Zach Miller | Hardrock 100 Pre-Race Interview

11 juli 2024 · 33 min

Afspelen

This is part of Freetrail's coverage of the 2024 Hardrock 100 - the iconic mountain ultramarathon in the San Juan mountains of Colorado. Our coverage is made possible with the support of our sponsors: Lees meer

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Francois D'Haene | Hardrock 100 Pre-Race Interview

11 juli 2024 · 30 min

Afspelen

This is part of Freetrail's coverage of the 2024 Hardrock 100 - the iconic mountain ultramarathon in the San Juan mountains of Colorado. Our coverage is made possible with the support of our sponsors: Lees meer

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Ludovic Pommeret | Hardrock 100 Pre-Race Interview

11 juli 2024 · 23 min

Afspelen

This is part of Freetrail's coverage of the 2024 Hardrock 100 - the iconic mountain ultramarathon in the San Juan mountains of Colorado. Our coverage is made possible with the support of our sponsors: Lees meer

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Western States 100 Recap Show | Tim Tollefson & Ryan Thrower

2 juli 2024 · 1 uur 22 min

Afspelen

Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. Lees meer

Freetrail Links:

Website | https://freetrail.com/

Freetrail Pro | https://freetrail.com/freetrail-pro/

Patreon | https://www.patreon.com/dylanbowman

Instagram | https://www.instagram.com/runfreetrail/?hl=en

YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg

Freetrail Experts | https://freetrail.com/freetrail-experts/

Dylan Links:

Instagram | https://www.instagram.com/dylanbo/?hl=en

Twitter | https://twitter.com/dylanbo?lang=en

LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Strava | https://www.strava.com/pros/1596921

Keywords

Western States, Rod Farvard, Jim Walmsley, Hayden Hawks, Katie Schide, Fuxhao Xiang, Eszter Csillag, sprint finish, top 10 finishers, record-breaking times, Western States, race, performances, breakthroughs, challenges, perseverance, letting go, gratitude

2024 Western States 100 Fantasy Prediction Show

28 juni 2024 · 1 uur 58 min

Afspelen

Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend. Lees meer

Our show on Thursday June 26th at 3pm PT is our final show before the big race and is our official Fantasy Prediction show for the 2024 Western States 100! The show will be broadcast on YouTube like all shows, but is also open for a live audience to join us. If you're in Olympic Village on Thursday, please stop by Coffeebar at 3pm and join us! The show will be hosted by Dylan Bowman, with co-hosts Corrine Malcolm and Tim Tollefson. Tune in to hear our hosts make their final picks for the race. We also have a few special guests joining us so this is one you won't want to miss!

All week, our shows will be broadcast from 'The Freetrail Saloon' in Coffeebar Olympic Village. You can tune in live each day and you can join us in person Thursday since that show will be broadcast on YouTube in front of a live audience. See you at States!

Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!

Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. The top 3 Fantasy winners at Western States will receive sweet prizes. Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.

Freetrail Links:

Website | https://freetrail.com/

Freetrail Pro | https://freetrail.com/freetrail-pro/

Patreon | https://www.patreon.com/dylanbowman

Instagram | https://www.instagram.com/runfreetrail/?hl=en

YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg

Freetrail Experts | https://freetrail.com/freetrail-experts/

Dylan Links:

Instagram | https://www.instagram.c…

2024 Western States 100 Preview Show

26 juni 2024 · 1 uur 40 min

Afspelen

Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend. Lees meer

On Wednesday June 26th at 11am PT, join us for our official preview show of the 2024 Western States 100. The show will be hosted by Dylan Bowman, with co-hosts Corrine Malcolm and Tim Tollefson. Tune in to hear our hosts talk about this year's race, the key players, the conditions, the favorites, and much more. We have a few special guests joining us so this is one you won't want to miss!

All week, our shows will be broadcast from 'The Freetrail Saloon' in Coffeebar Olympic Village. You can tune in live each day and you can join us in person Thursday since that show will be broadcast on YouTube in front of a live audience. See you at States!

Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!

Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. The top 3 Fantasy winners at Western States will receive sweet prizes.

Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.

Freetrail Links:

Website | https://freetrail.com/

Freetrail Pro | https://freetrail.com/freetrail-pro/

Patreon | https://www.patreon.com/dylanbowman

Instagram | https://www.instagram.com/runfreetrail/?hl=en

YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg

Freetrail Experts | https://freetrail.com/freetrail-experts/

Dylan Links:

Instagram | https://www.instagram.com/dylanbo/?hl=en

Twitter | https://twitter.com/dylanbo?lang=en

LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Strava | https://www.strava.com/pros/1596921

The Amazing History of the Western States 100

26 juni 2024 · 1 uur 49 min

Afspelen

Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend. Lees meer

On Tuesday June 25th at 3pm PT, join us to discuss the Top Moments in the History of the Western States 100. The show will be hosted by Dylan Bowman, with co-hosts Corrine Malcolm and Tim Tollefson. Tune in to hear our hosts talk about some of the biggest moments from the history of the race. We have a few special guests joining us so this is one you won't want to miss!

Second Sunrise by John Trent: https://www.amazon.com/Second-Sunrise-Decades-History-Endurance/dp/B0BS76MFMR/ref=sr_1_1?crid=1Z55PI1FG5QZK&dib=eyJ2IjoiMSJ9.49-5xCJpTpXSAscAZji5lcS72JDfMFL0ElMmOJbCViL0ovSmBPdDaoeaQ_aR9_1XlJ-4Xw8LcmKNllwF6J1BUg.7kz-Sm-71u0afatesoOa_fsvxxV3TMCPwOjXmJNSH1c&dib_tag=se&keywords=second+sunrise+john+trent&qid=1719352533&sprefix=second+%2Caps%2C3372&sr=8-1

All week, our shows will be broadcast from 'The Freetrail Saloon' in Coffeebar Olympic Village. You can tune in live each day and you can join us in person Thursday since that show will be broadcast on YouTube in front of a live audience. See you at States!

Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!

Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. The top 3 Fantasy winners at Western States will receive sweet prizes.

Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.

Freetrail Links:

Website | https://freetrail.com/

Freetrail Pro | https://freetrail.com/freetrail-pro/

Patreon | https://www.patreon.com/dylanbowman

Instagram | https://www.instagram.com/runfreetrail/?hl=en

YouT…

Jim Walmsley Pre-Race Interview + Top-10 Storylines of the 2024 Western States 100

25 juni 2024 · 1 uur 27 min

Afspelen

Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend. Lees meer

We'll kick things off on Monday June 24th at 3pm PT, where we'll discuss the Top 10 Storylines of the 2024 Western States 100 and are joined by the one and only, 3x champion and course record holder, Jim Walmsley.

The show will be hosted by Dylan Bowman, with co-hosts Corrine Malcolm and Tim Tollefson. Tune in to hear what our hosts consider the top 10 storylines to follow in this year's race. We have a very special guest joining us so this is one you won't want to miss!

All week, our shows will be broadcast from 'The Freetrail Saloon' in Coffeebar Olympic Village. You can tune in live each day and you can join us in person Thursday since that show will be broadcast on YouTube in front of a live audience. See you at States!

Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!

Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events.

The top 3 Fantasy winners at Western States will receive sweet prizes. Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. Join us and your favorite trail characters for the Thursday morning shakeout run at at 7:30am Thursday at the Saloon, nestled in Palisades at Coffeebar. You can register for the shakeout here: ttps://westernstatesshakeoutrunpresen-9777.splashthat.com/

Friday, you can join the HOKA family for the High Camp challenge, details here: https://hokahighcampchallenge.splashthat.com/

For those following along, HOKA has unveiled the highly-anticipated Tecton x2.5, inspired by the pair that conquered …

23k Podium Performers & Weekend Recap | Broken Arrow Trailgating

23 juni 2024 · 1 uur 36 min

Afspelen

Freetrail is the Official Media Partner of the 2024 Broken Arrow Skyrace and is hosting a series of Trailgating shows all weekend plus capturing content out on the courses each day. Lees meer

In this episode, host Dylan Bowman is joined by co-hosts Corrine Malcolm and Tim Tollefson and a host of special guests to recap the Broken Arrow 23k race and share their reactions for the full weekend of racing. We kick off the show joined by 23k podium finishers Jade Belzberg, Eli Hemming, Tabor Hemming, Taylor Stack, and Meikael Beaudoin-Rousseau.

Later in the show, we bring Thomas Neuberger up, founder of running media giant Believe in the Run. Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!

Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events.

Freetrail Links:

Website | https://freetrail.com/

Freetrail Pro | https://freetrail.com/freetrail-pro/

Patreon | https://www.patreon.com/dylanbowman

Instagram | https://www.instagram.com/runfreetrail/?hl=en

YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg

Freetrail Experts | https://freetrail.com/freetrail-experts/

Dylan Links:

Instagram | https://www.instagram.com/dylanbo/?hl=en

Twitter | https://twitter.com/dylanbo?lang=en

LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Strava | https://www.strava.com/pros/1596921

46k Champions & Podium Performers + 23k Preview | Broken Arrow Trailgating

23 juni 2024 · 1 uur 14 min

Afspelen

Freetrail is the Official Media Partner of the 2024 Broken Arrow Skyrace and is hosting a series of Trailgating shows all weekend plus capturing content out on the courses each day. Lees meer

In this episode, host Dylan Bowman is joined by co-hosts Corrine Malcolm and Tim Tollefson and a host of special guests to recap the Broken Arrow 46k race.

Today, we are joined by race champions Toni Mccann & David Sinclair as well as podium finishers Adam Peterman, Jeff Mogavero, Klaire Rhodes & Amanda Basham. At the finish, the hosts preview the Broken Arrow 23k race taking place on Sunday.

Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world! Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events.

Freetrail Links:

Website | https://freetrail.com/

Freetrail Pro | https://freetrail.com/freetrail-pro/

Patreon | https://www.patreon.com/dylanbowman

Instagram | https://www.instagram.com/runfreetrail/?hl=en

YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg

Freetrail Experts | https://freetrail.com/freetrail-experts/

Dylan Links:

Instagram | https://www.instagram.com/dylanbo/?hl=en

Twitter | https://twitter.com/dylanbo?lang=en

LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Strava | https://www.strava.com/pros/1596921

VK Champions & Podium Performers + 46k Preview | Broken Arrow Trailgating

22 juni 2024 · 1 uur 31 min

Afspelen

Freetrail is the Official Media Partner of the 2024 Broken Arrow Skyrace and is hosting a series of Trailgating shows all weekend plus capturing content out on the courses each day. Lees meer

In this episode, host Dylan Bowman is joined by co-host Corrine Malcolm, Tim Tollefson and a host of special guests to recap the Broken Arrow VK race.

To kick off the show, they are joined by men's race champion, Patrick Kipngeno, women's race champion, Joyce Njeru, and additional top finishers from the race.

At the finish, the hosts preview the Broken Arrow 46k race taking place tomorrow.

Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!

Play fantasy trail running: https://fantasy.freetrail.com/events

Freetrail Links:

Website | https://freetrail.com/

Freetrail Pro | https://freetrail.com/freetrail-pro/

Patreon | https://www.patreon.com/dylanbowman

Instagram | https://www.instagram.com/runfreetrail/?hl=en

YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg

Freetrail Experts | https://freetrail.com/freetrail-experts/

Dylan Links:

Instagram | https://www.instagram.com/dylanbo/?hl=en

Twitter | https://twitter.com/dylanbo?lang=en

LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Strava | https://www.strava.com/pros/1596921

Craig Thornley & Topher Gaylord | 2025 Western States Golden Ticket Calendar

20 juni 2024 · 26 min

Afspelen

Today my guests are WS Race Director Craig Thornely and WS Board Vice President Topher Gaylord. Together the three of us work every year to construct the Golden Ticket calendar as part of our responsibilities with the race organization. In today's episode, we discuss the 2025 Golden Ticket Calendar, and more importantly, the rationale that went into the decisions so that the global trail community can understand our thought process. Lees meer

SUBSCRIBE TO THE WSER YOUTUBE CHANNEL

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Des Linden | Olympian & Boston Marathon Champion

13 juni 2024 · 1 uur 16 min

Afspelen

Des Linden is a professional runner for Brooks living in Michigan. She is one of America's most decorated distance athletes - a two-time olympian, Boston Marathon champion, and 50k World Record Holder. This is her first appearance on the podcast. Lees meer

Topics discussed:

Des's reputation for being a workhorse and having a blue collar attitude

Her transition from college to pro running

Her early move to the marathon

Living in MI as opposed to other training hotbeds

The realities of being an Olympian and competing at the games

Her exposure to trail running

Her experience at UTMB

Aging and retirement for pro athletes

Her trip to Japan with Tim, Magda, & Ruth

Her new role as Chief Running Adviser at Brooks

Her media projects including her book, podcast, and race commentary

And a lot more!

Des's Book Choosing To Run

Nobody Asked Us

REGISTER FOR TRAILCON

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Amelia Boone | Embracing Uncertainty & Athletic Career Transition

5 juni 2024 · 1 uur 10 min

Afspelen

Amelia Boone is a longtime pro athlete living in Colorado. Amelia is one of the most decorated OCR athletes ever, winning four World Championships across Spartan and Tough Mudder. She has also had a decorated trail running career over many years. A few weeks ago, Amelia published a newsletter titled "Past My Prime," which explores aging as a pro athlete, yet finding joy as a lifelong practitioner of sport. That newsletter inspired this episode and occupies the bulk of the conversation. Lees meer

Topics Discussed:

Amelia's relationship with writing

Her motto for 2024, "maybe"

Becoming an unsponsored athlete

Her inability to enjoy her prime athletic years

The balance between happiness and performance

Keeping a career outside of pro sport, even as a World Champion

Finding joy in her career transition

Turning 40

The idea of retirement

Pursuing purpose in life

Her current relationship with running

Goals for the future

A lot more!

Subscribe to Amelia's newsletter

REGISTER FOR TRAILCON

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Philipp Ausserhofer & Dylan Bowman | Live Podcast from BOA's European HQ

30 mei 2024 · 57 min

Afspelen

Philipp Ausserhofer is a professional trail runner living in Innsbruck, Austria. He is the 2021 winner of the Mozart 100k, a race that I will be participating in this weekend. We talk about his history as a mountaineer, his development as a trail runner, his recent win at Snowdonia by UTMB, goals for UTMB Mont Blanc, and a lot more. We also talk about my upcoming race and answer some audience questions. Lees meer

REGISTER FOR TRAILCON

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Grayson Murphy | Two-Time World Champion

22 mei 2024 · 1 uur 17 min

Afspelen

Grayson Murphy is a pro runner for Saucony, living in Utah. She is a two-time trail running world champion in 2019 and 2023. In addition to being among the best short course athletes for several years, Grayson was one of the first to be a true crossover runner, racing on the road, track, and trail. She's also an entrepreneur, building a stationery business as she pursues running at the highest level. No matter what she does, Grayson brings a sense of professionalism and intention, contributing to her amazing success. This is her first appearance on the podcast. Lees meer

Topics discussed:

What makes Grayson unique

Her collegiate Coach Kyle Kepler at the University of Utah

Her late start to running and fast development

Her relationship with her twin sister

Her engineering degree

Struggles when she went pro for NAZ Elite

Leaving the program and finding her calling on the trails

Her 2019 World Championship

Her entrepreneurial journey

Her mixed feelings on social media

Moving back to UT and the significance of her home state

Her GTWS debut

Her upcoming wedding and her fiance's retirement from pro skiing

Her expected 2024 racing schedule

A lot more!

RACIN' GRAYSON TRAINING LOGS

REGISTER FOR TRAILCON

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Hannah Allgood & Ryan Thrower | Transvulcania & Tillamook Burn Recap

17 mei 2024 · 1 uur 22 min

Afspelen

This week is a special episode and new format on the podcast. Our guests are Hannah Allgood, pro athlete and coach, and Ryan Thrower, Freetrail Co-Founder and Creative Director. In addition to being a great friend, Hannah coaches both Ryan and I in our athletic goals. Coincidentally we all raced last weekend and we all had great days, so we decided to jump on the pod and record an episode about it. Lees meer

Topics included:

Hannah's personal and athletic background

Her personal transformation and path to coaching

The importance of emotional health for performance

Hannah's friendship with Ryan

Trail Running Radio

Her race at Transvulcania

Recent epiphanies from sport psychology

Ryan's race at Tillmook Burn 50 miler

Coaching Ryan towards Western States

My race at Tillmook Burn 20 miler

What's next for Hannah's racing career

LISTEN TO TRAIL RUNNING RADIO

GET COACHED BY FREETRAIL

HANNAH'S SPORT PSYCHOLOGIST - LORI EATON

REGISTER FOR TRAILCON

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Announcing TrailCon

16 mei 2024 · 25 min

Afspelen

Today's episode is an announcement of TrailCon, a brand new industry conference for the sport of trail running. TrailCon will launch on June 26th, the Wednesday in between Broken Arrow and Western States, for an afternoon of conversation about the present and future of our sport with some of the leading voices and stakeholders in the industry. My guests today are my co-founders in the event -- Brendan Madigan, Owner of Alpenglow Sports and Broken Arrow RD, and Doug Emslie, a 30-year events industry leader. Lees meer

In today's episode we talk about the vision and purpose of the event and then unpack the content of the panels we'll host.

A brief summary of TrailCon:

2:30-3:00pm - Registration & Coffee

3:00-3:30pm - Events Panel

3:30-4:00pm - Media Panel

4:00-4:30pm - Brands & Athletes Panel

4:30-5:00pm - Trail Retail Panel

5:00-7:00pm - 100 Mile Happy Hour & Networking Event

TrailCon is FREE and open to the public. Visit trailconference.com to register.

Corrine Malcolm | Mid-Season Trail News & Commentary

8 mei 2024 · 1 uur 10 min

Afspelen

Corrine Malcolm is pro athlete, Trail Society podcast co-host, and Freetrail Editor-in-Chief. She joins this week to talk through some of the news and race results that have occurred recently in trail running. Some topics we discuss: Lees meer

Our respective upcoming races this weekend

Katie Schide & Courtney Dauwalter's recent historic performances

The conclusion of the 2024 Golden Ticket chase

The Golden Trail World Series season debut in Asia

Trail running in the Olympics

Madeira Island Ultra Trail results

Live reactions to Cocodona 250

Transvulcania preview

Mid-season TROY watchlist

Ben Dhiman's Substack

Listen to Trail Society

Listen to Second Nature

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Chris Myers | Black Canyon 100k, Gorge Waterfalls 50k, & Western States Training

2 mei 2024 · 1 uur 20 min

Afspelen

Chris Myers is a professional trail runner living in Boulder, CO. He is also a visual effects artist in the entertainment industry, working on movies, TV, and streaming media. This year, Chris finished 3rd at the Black Canyon 100k, earning a Golden Ticket to Western States. He then won and set the course record at the Gorge Waterfalls 50k. Chris is among the new class of young pros changing the game in trail running and this is his first appearance on the podcast. Lees meer

Topics discussed:

Artistic background and influences

Art for work vs. art for recreation

The state of the entertainment industry

Growing up in Southern California

Moving to Boulder

Training under coach David Roche

Being an underdog

Dealing with nervousness

Black Canyon 100k performance and the duel with Jupiter Carera Casas

Gorge Waterfalls 50k victory

Crewing for Makai Clemons at Canyons 100k

Goals and training for Western States

A lot more!

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Go to hvmn.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Trailgating | Canyons Post-Race Show with Katie Schide, Rod Farvard, & Drew Holmen

28 april 2024 · 1 uur 31 min

Afspelen

This is Freetrail's 2024 Canyons instant reactions race recap show after Canyons by UTMB. Lees meer

Our hosts today are Dylan Bowman, Paddy O'Leary, and David Lam Guests: Katie Schide, Rod Farvard, Drew Holmen, Kim Gaylord, & Topher Gaylord

Our coverage is made possible by HOKA. Check out their wide range of trail running products at: https://www.hoka.com/en/us/

Play fantasy trail running: https://fantasy.freetrail.com/events

Freetrail Links:

Website | https://freetrail.com/

Freetrail Pro | https://freetrail.com/freetrail-pro/

Patreon | https://www.patreon.com/dylanbowman

Instagram | https://www.instagram.com/runfreetrail/?hl=en

YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg

Freetrail Experts | https://freetrail.com/freetrail-experts/

Dylan Links:

Instagram | https://www.instagram.com/dylanbo/?hl=en

Twitter | https://twitter.com/dylanbo?lang=en

LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Strava | https://www.strava.com/pros/1596921

Trailgating | Fantasy Prediction Show

26 april 2024 · 1 uur

Afspelen

This is Freetrail's 2024 Canyons prediction show. Four Golden Ticket to the Western States 100 are on the line in a very competitive 100k race. We will also preview the talent-packed 50k. Our hosts today are Dylan Bowman, Hayden Hawks, and David Lam. Lees meer

Topics:

Weather/course update

- Predicted top contenders

- Anticipated breakthrough performers

- A lot more!

Our coverage is made possible by HOKA. Check out their wide range of trail running products at: https://www.hoka.com/en/us/

Play fantasy trail running: https://fantasy.freetrail.com/events

Freetrail Links:

Website | https://freetrail.com/

Freetrail Pro | https://freetrail.com/freetrail-pro/

Patreon | https://www.patreon.com/dylanbowman

Instagram | https://www.instagram.com/runfreetrail/?hl=en

YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg

Freetrail Experts | https://freetrail.com/freetrail-experts/

Dylan Links:

Instagram | https://www.instagram.com/dylanbo/?hl=en

Twitter | https://twitter.com/dylanbo?lang=en

LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Strava | https://www.strava.com/pros/1596921

Adam Peterman | Canyons 100k Pre-Race LIVE Pod

26 april 2024 · 38 min

Afspelen

This is a live podcast from the race expo at the 2024 Caynons 100k presented by HOKA. Lees meer

Watch our short film on Adam here: https://youtu.be/pd8IPIOwP1E

Trailgating | Canyons Preview Show with Hayden Hawks & Emily Hawgood

26 april 2024 · 1 uur 26 min

Afspelen

This is Freetrail's 2024 Canyons prediction show. Four Golden Ticket to the Western States 100 are on the line in a very competitive 100k race. We will also preview the talent-packed 50k. Our hosts today are Dylan Bowman, Hayden Hawks, and Emily Hawgood. Lees meer

Topics:

Potential race dynamics

- Weather/course update

- Competitive density

- Men's and women's preview

- Anticipated breakthrough performers

- A lot more!

Our coverage is made possible by HOKA. Check out their wide range of trail running products at: https://www.hoka.com/en/us/

Play fantasy trail running: https://fantasy.freetrail.com/events

Freetrail Links: Website | https://freetrail.com/

Freetrail Pro | https://freetrail.com/freetrail-pro/

Patreon | https://www.patreon.com/dylanbowman

Instagram | https://www.instagram.com/runfreetrail/?hl=en

YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg

Freetrail Experts | https://freetrail.com/freetrail-experts/

Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en

Twitter | https://twitter.com/dylanbo?lang=en

LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Strava | https://www.strava.com/pros/1596921

Lotti Brinks | The Big Alta 50k & Gorge Waterfalls 100k Champion

24 april 2024 · 1 uur 12 min

Afspelen

Lotti Brinks is a professional trail runner for Salomon living in Boise, ID. Originally from Germany, Lotti came to the States to study design and now operates design consultancy with her husband, Aaron. In the past couple years, Lotti has established herself as one of the great young rising stars in the sport. Last year she won the Grindstone 100k, a Golden Ticket race, earning her way into the 2024 Western States 100. This season, Lotti won The Big Alta 50k and the Gorge Waterfalls 100k, continuing the incredible momentum in her athletic career. This is her first appearance on the podcast. Lees meer

Topics Discussed:

Lotti's design background

Early running influences

Lessons from building a knife business

Design collaboration and business building with her husband

The driving force of joy and optimism

Lotti's introduction to trail and ultra running

Coaching relationship with Tyler Green

Breakthrough performance at Grindstone

Her races at The Big Alta and Gorge Waterfalls

Her final training block and goals for Western States

ADAM PETERMAN TRAINING VIDEO

SUBSCRIBE TO OUR YOUTUBE CHANNEL

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Roark Apparel -- Listen to the ad or DM us for the code

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Greg Vollet | Golden Trail World Series Director

18 april 2024 · 1 uur 10 min

Afspelen

Greg Vollet is a long time influential professional in the trail running industry. He was the athlete manager for Salomon for many years before transitioning to focus solely on the Golden Trail World Series, one of the premier racing platforms in the sport. The GTWS begins this weekend with the Kobe Trail in Japan where some of the best athletes in the world will kick off their racing season. Topics discussed: Lees meer

The original Salomon Running TV videos

Developing the sport vs developing a brand

Lessons about building community

The founding story of Golden Trail

The unique structure of the series

The impact of media and the GTWS digital strategy

The impact of Eurosport broadcast distribution

The power of focusing on short course racing

The expansion into Asia this year

Greg's views on trail running's future as an olympic sport

A lot more!

Play Fantasy for Kobe Trail

Watch the Chasing Dreams Series

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Roark Apparel -- Listen to the ad or DM us for the code

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Karl Meltzer | Ultra Running Legend

11 april 2024 · 1 uur 40 min

Afspelen

Karl Meltzer is an ultra running legend, living in Colorado. He is the winningest 100 mile racer in history, recently securing his 50th victory. He's also been a leader and pioneer in so many ways as the sport has matured in the last two decades. This is his first appearance on the podcast. Lees meer

Topics covered:

The Value of simplicity

Karl's golf prowess

The founding story of HOKA and Karl's history with the brand

Building a career in the sport and some of the great stories from the old days

The 2012 Run Rabbit Run 100

Kyle Skaggs 2008 Hardrock

His friendship with Jeff Browning

His 50th 100-mile victory a few weeks ago

So much more!

GORGE WATERFALLS 100K LIVESTREAM

GORGE WATERFALLS 50K LIVESTREAM

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Roark Apparel -- Listen to the ad or DM us for the code

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Molly Seidel | Olympic Bronze Medalist

4 april 2024 · 1 uur 9 min

Afspelen

Molly Seidel is a professional runner for PUMA living in Flagstaff, AZ. She famously qualified for Team USA in her first marathon and then earned a Bronze Medal in the Tokyo Olympics. Last week, Molly made news when Canadian Running reported that she was on the start list for the Canyons by UTMB 50k coming up later in April. Her first trail ultramarathon gave us the perfect excuse to finally do a podcast. Lees meer

Topics discussed:

Molly's early experiences with running

Relationship with her sister Izzy and the creation of Sad Girl Track Club

The post-Olympic come down

Molly's relationship with fame

Her reverse learning curve in the marathon

Coach Jon Green

Her experiences at Speedgoat 28k and UTMB

The inspiration to do Canyons and goals for the race

Training for the trails

Her relationship with PUMA

Who she admires

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Roark Apparel -- Listen to the ad or DM us for the code

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Jasmin Paris | Barkley Marathons Finisher

30 maart 2024 · 1 uur 14 min

Afspelen

Jasmin Paris is a veterinarian, mom, and ultrarunner from Edinburgh, Scotland. Last week she became the 20th person and first woman ever to finish the Barkley Marathons, a legendary endurance challenge in Frozenhead State Park in Wartburg, Tennessee. Finishing in a time of 59:58:21, Jasmin barely completed the course under the 60hrs cutoff, inspiring thousands of people around the world. We go deep on the Barkley performance in this podcast. Lees meer

Topics discussed:

Introduction and Personal Background

Career as a Veterinarian and Academic Background

Love for Learning and Academic Approach to Athletics

Intuition and Confidence in Finishing the Barkley Marathons

The Importance of Uncertainty in the Barkley Marathons

Dealing with Uncertainty and Challenges

Intellectual and Mathematical Approach to the Barkley Marathons

The Slim Margin of Finishing the Barkley Marathons

The Difficulty of the Barkley Marathons

Jared Campbell's Act of Sportsmanship

Encounters with Fellow Finishers

The Final Moments of the Race

Reflections on the Achievement

Dealing with Attention and Inspiring Others

Memorable Moments with Other Finishers

Acknowledging Damien and Family Support

Admiration for Those Who Keep Trying

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Roark Apparel -- Listen to the ad or DM us for the code

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Devon Yanko | The Life & Times of Fast Foodie

26 maart 2024 · 1 uur 43 min

Afspelen

Devon Yanko is a professional runner for lululemon living in Salida, CO. She has had a long and very successful career inside and outside of sport. In addition to being a pro athlete, Devon has owned and operated several businesses, mostly in the world of culinary arts. Two weeks ago, Devon and her teammates finished a 6-day run of self-transcendence as part of lululemon's FURTHER project. In that time, Devon ran a total of 313 miles and participated in one of the most significant research studies ever conducted in women's sports. Lees meer

Devon and Nathan's Homesteading Instagram

Topics discussed:

The origin of Fast Foodie and the pursuit of culinary arts

Small business ownership

Selling her business and moving to CO

The history of trail and ultrarunning in Marin County

The value of not specializing as an athlete

Goals for FURTHER and the life changing experience of participating

Goals for the rest of the season

A lot more!

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Roark Apparel -- Listen to the ad or DM us for the code

Dylan Links: Instagram | Twitter | LinkedIn | Strava

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Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Second Nature, Episode #1 | The Business of FURTHER & Kevin Plank's Return as Under Armour's CEO

22 maart 2024 · 55 min

Afspelen

This is episode #1 of Second Nature. A new media project from Dylan Bowman and Aaron Lutze, Second Nature focuses on the business of outdoor -- providing analysis and commentary on what's evolving in the outdoor, action, and endurance sport market. In the first episode tackle the following products: Lees meer

Business planning process for FURTHER

The challenge of being authentic in a new category and with a new consumer

Developing footwear as a world-class apparel brand

The danger of losing focus on lululemon's core markets of yoga and athleisure

The vision, marketing, and distribution of FURTHER

What lululemon could have done better

History of Kevin Plank and Under Armour and his return as CEO

Brand, Product, Content: Substack & ROA Hiking

Next week we'll be back to talk a bit more about the short and long-term vision for Second Nature, the intersection of fashion and outdoor, and Rich Roll's new podcast network. In the meantime, signup for our newsletter.

Camille Herron | Six Day World Record Holder

21 maart 2024 · 1 uur 14 min

Afspelen

Camille Herron is a world champion and world record holding ultrarunner. She is perhaps the most decorated athlete in the history of timed ultra events. Last week, Camille completed the lululemon FURTHER event in Southern California. A team of ten women set off to test their limits, running "further" than ever before. In the process, Camille broke the following world records: Lees meer

300 miles

400 miles

500 miles

500k

600k

700k

800k

900k

3-Day WR

4-Day WR

5-Day WR

6-Day WR

We talk all about the vision, preparation, and execution of this pioneering ultra event.

The History of Six Day Racing

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition

Use code freetrail10 for 10% off Speedland Footwear

Grab a trail running pack from Osprey

Use code FT15 for 15% off Gnarly Nutrition

Roark Apparel -- Listen to the ad or DM us for the code

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Tabor Hemming | Cattle Ranching, Adidas TERREX, Career Development, & The Big Alta

13 maart 2024 · 1 uur 25 min

Afspelen

Tabor Hemming is a professional trail runner for Adidas TERREX living in Kremmling, CO. She has been one of the stellar crop of young American sub-ultra distance specialists racing internationally in the last couple years. We get to know her in this first appearance on the show. Lees meer

Topics discussed:

Tabor's personal and athletic background

Family history and cattle ranching

Joining Adidas TERREX

Racing collegiately at CU

Nordic skiing history

Career development and the importance of self-investment

The start to the 2024 season

The Big Alta

The Hemmings YouTube channel

Goals for the future

A lot more!

Sponsors:

Grab a trail running pack from Osprey

Use code freetrail10 for 10% off Speedland Footwear

Use code FT15 for 15% off Gnarly Nutrition

Roark Apparel -- Listen to the ad or DM us for the code

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Andy Pearson | Ultrarunner & VP of Creative for Liquid Death

8 maart 2024 · 1 uur 21 min

Afspelen

Andy Pearson is an ultrarunner and VP of Creative at Liquid Death, living in Southern California. He's also the co-host of a trail running podcast called Between Two Pines, distributed by UltraSignup. He's made his career in advertising and creative, winning industry awards along the way. He's also a longtime ultrarunner who has competed in races like Western States, Big's Backyard Ultra, Barkley, and Cocodona 250. Topics discuss: Lees meer

Andy's personal and professional background

The difference between entertainment and marketing

"The art of stupidity"

The value of thinking irrationally

Creating viral products

Liquid Death's famous Super Bowl ad

Maintaining a disruptive posture as Liquid Death scales

Andy's running career

The creative genius of Lazarus Lake

Between Two Pines

A lot more!

Andy's personal website

Liquid Death's Super Bowl ad

Sponsors:

Grab a trail running pack from Osprey

Use code freetrail10 for 10% off Speedland Footwear

Use code FT15 for 15% off Gnarly Nutrition

Roark Apparel -- Listen to the ad or DM us for the code

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Shannon O'Grady | Trail Running Nutrition Masterclass #2

1 maart 2024 · 1 uur 22 min

Afspelen

Shannon O'Grady is the CEO of Gnarly Nutrition, our longest tenured partner. She is also a PhD Sports Nutritionist with incredible knowledge about fueling for performance and recovery. This is her second appearance on the show -- the first being one of our most popular episodes ever. We use this as another opportunity to blast through a laundry list of nutrition topics to help you be more informed about your nutrition choices and strategies. Lees meer

Topics discussed:

Shannon's new role as CEO

The Gnarstool Podcast

Micronutrients vs macronutrients

Metabolism

Carbohydrate periodization

Lifestyle hydration

Calories vs. grams of carbohydrates

Supplementing with protein during ultra races

Alcohol's impact on performance

Salt intake outside of training

Acidic vs alkaline diets

A lot more!

SHANNON'S FIRST APPEARANCE ON THE PODCAST

Sponsors:

Grab a trail running pack from Osprey

Use code freetrail10 for 10% off Speedland Footwear

Use code FT15 for 15% off Gnarly Nutrition

Roark Apparel -- Listen to the ad or DM us for the code

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Trailgating | 2024 The Big Alta Preview, Presented by GOLDWIN

23 februari 2024 · 1 uur 36 min

Afspelen

Trailgating kicks off Mountain Outpost's coverage of the inaugural running of The Big Alta in Marinwood, CA. This is a pre-race show co-hosted by Dylan Bowman and Corrine Malcolm to preview the action ahead of the races. They'll talk about the course, the condition, and the fields assembling for both the 50k and the 28k. Lees meer

The Big Alta 50k Fantasy: https://fantasy.freetrail.com/events/...

The Big Alta 28k Fantasy: https://fantasy.freetrail.com/events/...

See below for links and discount codes from our brand partners:

Goldwin: Use code BA15 for 15% off your purchase of this great Japanese outdoor apparel - https://www.goldwin-global.com/us/gui...

Speedland: Use code Freetrail10 for 10% off your purchase of this great trail footwear - https://www.runspeedland.com/

Ketone IQ: Visit https://hvmn.com/freetrail30 for 30% off your subscription of Ketone IQ

Red Bull: Join Dylan's team for the Wings For Life World Run taking place May 5th - https://www.wingsforlifeworldrun.com/...

Zoë Rom | The Rise of Indie Brands & Changing Trail Media

21 februari 2024 · 1 uur 16 min

Afspelen

Zoë Rom is the Editor in Chief of Trail Runner Magazine and Managing Editor of Women's Running. She is also a host of The Outside Show. She is one of the most respected journalists in the sport, writing two fantastic pieces recently that we center the episode around. The articles are The Rise of Indie Running Brands and How Fan Service is Changing Running Media. Lees meer

Topics discussed:

Nichification of sports

Brands as identity signalers

Social media's role in empowering new brands

The DTC business model

The importance of differentiation

Fan service in media

The state of journalism

Trade offs made as an editor

A lot more

Read Peter Abraham's blog on The Nichification of Sports. Also his post from the Olympic Trials Marathon.

Sponsors:

Grab a trail running pack from Osprey

Use code freetrail10 for 10% off Speedland Footwear

Use code freetrail15 for 15% off Gnarly Nutrition

Roark Apparel -- Listen to the ad or DM us for the code

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB