Good Life Project

Afleveringen

1. A Terminal Diagnosis Confirmed the Beauty of Life He'd Already Built | Dr. Bryant Lin

   5 november 2026 · 59 min

   Afspelen
   When Stanford physician Bryant Lin was diagnosed with stage four lung cancer, a friend gave him one piece of advice about his own prognosis that he still credits with how he's lived every day since. Lees meer

   Bryant Lin is a Clinical Professor of Medicine and Director of Medical Humanities and the Arts at Stanford, a fourth-generation physician who spent two decades in primary care before his own stage four diagnosis in 2024. He built a medical school class around his experience that drew coverage from the New York Times and CBS Mornings, and he's the author of Sunshine: An Exploration of Living When You Are Dying.

   In this conversation, you'll explore:

   The advice from a fellow doctor that changed how Bryant thinks about his own prognosis, and why he stopped looking at the numbers everyone else obsesses over

   A simple filter he now uses to decide which commitments are worth keeping, and what needs to go

   Why he changed very little, even after learning how much less time he likely had

   Why he chose to teach a Stanford class, narrating his own cancer journey, while going through chemo in real time

   What a good life means, once you learn you have a lot less time to live it.

   It's a conversation for anyone asking themselves what's actually worth their time, whether or not a doctor has given them a reason to ask.

   You can find Bryant at: Website | LinkedIn | Episode Transcript

   Check out our sponsors and resources: Visit Our Sponsor Page

   Hosted on Acast. See acast.com/privacy for more information.

2. The 3 Signs a Father Wound Is Holding You Back (and What to Do About It) | Terri Cole

   2 november 2026 · 52 min

   Afspelen
   The most accomplished women in Terri Cole's therapy practice kept describing the same private emptiness, and almost none of them could name where it came from. After nearly thirty years and a research group of 650 women, she has an answer that has very little to do with what you would expect. It’s about something called The Father Wound. Lees meer

   Terri Cole is a licensed psychotherapist and the author of Boundary Boss and Too Much, whose new book Father Wound: Break Unhealthy Patterns to Reclaim Your Worth and Power is the first secular, science-grounded treatment of a subject she found almost nobody was writing about. She coined the term because she kept seeing it in her office with no name attached to it. For anyone in their forties or fifties who has done the work, checked the boxes, and still feels like something underneath is running the show, this conversation names the thing.

   What you'll explore in this conversation:

   The question Terri's own therapist asked about her ambition that reframed twenty years of striving in a single sentence

   Why the traits most likely to get you promoted are often the exact adaptations that keep you from enjoying any of it

   The two behaviors that look identical on a Tuesday night on the couch and do opposite things to your nervous system

   What Terri means when she says you need nothing from your father to heal this, including his apology, his participation, or his being alive

   The fear that stops high achievers from starting this work, and her direct answer to whether healing costs you what you built

   If you have built a life that looks right from the outside and quietly wondered why it does not feel like yours, this is the conversation about what is actually underneath that.

   You can find Terri at: Website | Instagram | Episode Transcript

   Check out our sponsors and resources: Visit Our Sponsor Page

   Hosted on Acast. See acast.com/privacy for more information.

3. How to Do an Annual Review That Genuinely Helps You | Tiago Forte

   29 oktober 2026 · 50 min

   Afspelen
   The year-end review most of us attempt starts with goals and ends in self-criticism. Tiago Forte has run one every year since 2008, and he has come to treat goal setting as the last step of the process, almost an afterthought. Lees meer

   Tiago is the Wall Street Journal bestselling author of Building a Second Brain and The PARA Method, which have reached more than half a million readers in over twenty-five languages, and his new book is Life in Perspective: The Art and Power of the Annual Life Review. Through Forte Labs, he has taught this practice to more than ten thousand students in over seventy countries. He is also, by his own description, someone who resists self-reflection and does it anyway, which makes him unusually useful on the question of how to start.

   The question Tiago offers the person whose year contained something they would rather not open, and the year his entire review became a single long walk

   Why nearly everyone reaches for their work life first, and where he finds the actual source of most people's dissatisfaction

   A daily capture habit with a name, and his sharp reason your AI-generated notes are the wrong raw material for it

   Three signals he waits for in his own body before committing to anything big, and what he does when only two show up

   Four principles built to stop a life review from turning into the performance review you dread

   If you have ever closed out a year feeling like it went by without you, this is a conversation about getting some of it back.

   You can find Tiago at: Website | Tiago's YouTube | Episode Transcript

   Check out our sponsors and resources: Visit Our Sponsor Page

   Hosted on Acast. See acast.com/privacy for more information.

4. Can Anxiety Be a Super-Power? Science Says Yes…ish. | Dr. Wendy Suzuki

   26 oktober 2026 · 51 min

   Afspelen
   Most of us treat anxiety as a malfunction to be fixed or medicated away, and the neuroscience points somewhere stranger. There is a narrow band, a razor's edge, where the same emotion stops running you and starts fueling you. Lees meer

   Dr. Wendy Suzuki is a Professor of Neural Science and Psychology at NYU and the incoming Dean of its College of Arts and Science, a leading authority on neuroplasticity, and the author of Good Anxiety and Healthy Brain, Happy Life. Her TED Talk on exercise and the brain has been viewed more than 55 million times. What makes this one land is that she doesn't teach anxiety from the outside. She has lived with social anxiety since she was a kid at birthday parties, still feels it walking into a cocktail party, and built her science around it.

   In this Best Of conversation, you'll explore:

   The half of your nervous system nobody talks about, and the one lever you can consciously pull to switch it on

   What to do the morning after a 3 a.m. spiral that converts the worry into forward motion, a practice she picked up from a stranger at a birthday party

   Why ten minutes of walking lowers anxiety, and the timing detail almost everyone gets wrong

   How much of your own anxiety you can predict before it arrives, and what becomes possible once you can

   The form of anxiety you're most embarrassed by, and the thing it has been quietly training you to do for other people

   If you've spent years trying to get rid of the feeling, this is an invitation to stop fighting it and start setting the volume.

   You can find Dr. Wendy at: Website | Instagram | Episode Transcript

   Check out our sponsors and resources: Visit Our Sponsor Page

   Hosted on Acast. See acast.com/privacy for more information.

5. Harlan Coben: It's Never Too Late to Start Your Creative Life

   22 oktober 2026 · 51 min

   Afspelen
   Harlan Coben spent decades insisting his novels had nothing to do with his life. Then he went looking, and found his life inside every single one of them. Lees meer

   With over 100 million books sold in forty-six languages and a run of number one Netflix hits including Fool Me Once, Missing You and I Will Find You, Harlan Coben is one of the most widely read storytellers on the planet. His new book, Plot Twist: Life, Craft, and the Messy First Draft, is both a memoir and a writing guide, because he can no longer separate the two. He is also, at this point, one of the most credible voices arguing that the creative work you keep postponing does not require a bigger life than the one you already have.

   In this conversation, you'll explore:

   The two-word question he has been asking since he was a kid, and how it turned a boring family hike into a global hit

   Why he wrote three complete novels that nobody published, and flatly refuses to count them as failures

   What incremental ambition means in practice, and the modest first goal he set that most writers today would be embarrassed to admit to

   The two things fear does to people who want to make something, and the daily choice that decides which one you get

   Why he tells every aspiring writer to stop talking about the book they're working on

   If you've been waiting for more time, more proof, or more permission before you start the thing you keep circling, this one is likely to shorten the wait.

   You can find Harlan at: Website | Instagram | Episode Transcript

   Check out our sponsors and resources: Visit Our Sponsor Page

   Hosted on Acast. See acast.com/privacy for more information.

6. Inflammation, Aging, & How to Put Out the Fires Your Body Keeps Setting | David Furman, PhD

   19 oktober 2026 · 49 min

   Afspelen
   Every year you get your blood drawn, and someone circles a number that supposedly tells you your inflammation level. Turns out that number is barely more accurate than a coin flip. But, knowing how chronically inflamed you are is critical in preventing disease and slowing the age clock. Lees meer

   David Furman directs the Stanford 1000 Immunomes Project and runs the Bioinformatics and Data Science Core at the Buck Institute for Research on Aging, where he's spent over fifteen years studying how inflammation drives the diseases most of us start worrying about in our forties and fifties: heart disease, dementia, diabetes, cancer. He's the researcher behind the first published clock that can predict frailty seven years before it shows up, and along the way he's worked with NASA and SpaceX.

   What you'll explore in this conversation:

   Why the inflammation test your doctor already runs is barely more accurate than flipping a coin, and what David built to replace it

   The everyday object sitting in a lot of living rooms right now that's silently raising one of the 7 key drivers of inflammatory aging

   How chronic stress can disable the anti-inflammatory drugs meant to fight it

   The one daily habit David says adds roughly fifteen years to your healthspan, and it isn't the kind of exercise you'd expect

   What David actually eats, and avoids, to keep his own inflammation in check

   If you've ever wondered what's actually happening beneath the surface as you age, this conversation gives you a real way to find out, and a real place to start.

   You can find David at: Website | LinkedIn | Episode Transcript

   Check out our sponsors and resources: Visit Our Sponsor Page

   Hosted on Acast. See acast.com/privacy for more information.

7. Jimmy Chin: The Cost of Risking Too Little

   15 oktober 2026 · 55 min

   Afspelen
   We spend a lot of time weighing the cost of risking too much. Jimmy Chin has spent most of his life on the harder question, which is what it costs to risk too little, quietly, for twenty or thirty years, until the years are gone. Lees meer

   Jimmy Chin is an Academy Award-winning director, a National Geographic photographer, and a New York Times bestselling author. He made Free Solo, Meru, The Rescue, and Nyad, he skied off the summit of Everest, and he lived out of the back of a Subaru from 21 to 28. Then he turned fifty, started looking at his life in chapters, and went looking for people who could tell him what success meant to them at the start and what it means to them now. Those conversations became his new book, Rules to Live By: How Extraordinary Lives Define What Really Matters.

   Here's what we get into:

   The question Jimmy says he has been asking since he was ten years old, and why the answer keeps moving while the question never does

   What one of the world's great cellists realized in the middle of a technically flawless performance, and where it sent him afterward

   Why the founder of a three-billion-dollar company looked at his own growth numbers and felt sick, and the one sentence of his Jimmy channels at every crossroads

   The difference between a kid wanting a parent alive and a kid wanting a parent to feel alive, and what it takes to hold both at once

   What a seven-year-old said to her father at thirteen thousand feet that he is still thinking about six years later

   If you have hit the season where the boxes are checked and the question underneath them has gotten louder, this one is for you.

   You can find Jimmy at: Website | Instagram | Episode Transcript

   Check out our sponsors and resources: Visit Our Sponsor Page

   Hosted on Acast. See acast.com/privacy for more information.

8. The Social Fear That Keeps Us Lonely (and the easy fix) | Nicholas Epley

   12 oktober 2026 · 47 min

   Afspelen
   Nicholas Epley studies how people misjudge each other, avoid conversations with strangers, and miss out on life-affirming relationships. It all started when he noticed something on a silent Chicago train that changed how he thinks about the strangers he avoids and the people he loves but never calls. The thing stopping him wasn't what he expected. Lees meer

   Epley is a professor of behavioral science at the University of Chicago Booth School of Business, where he's spent over fifteen years studying why smart, socially wired people routinely misread each other. His research on human connection has appeared in the New York Times and on NPR, and he teaches an MBA course called Designing a Good Life. His new book is A Little More Social.

   What you'll explore in this conversation:

   Why the experiment that convinced Nicholas to talk to a stranger on a silent train started with him assuming it would go badly

   The specific belief researchers found sabotages more conversations than shyness, rudeness, or bad timing combined

   What his team discovered when they photographed people's resting faces, and why it explains a train car full of strangers staying quiet

   A kind word tends to land better than a polished one, according to decades of research on how we actually judge each other. Nicholas breaks down why

   Acting more outgoing than you feel might not cost the energy you'd expect, even for people who've called themselves introverts their whole lives

   If there's someone you've been meaning to reach out to, or a stranger you keep talking yourself out of talking to, this conversation makes the case for testing that instinct instead of trusting it.

   You can find Nicholas at: Website | LinkedIn | Episode Transcript

   Check out our sponsors and resources: Visit Our Sponsor Page

   Hosted on Acast. See acast.com/privacy for more information.

9. 47 Doctors, Data Galore, and a Problem Only She Could Solve | Giorgia Lupi

   8 oktober 2026 · 1 uur 12 min

   Afspelen
   She measured everything about her illness. The measuring turned out to be part of what kept her sick. Lees meer

   Giorgia Lupi is an information designer and a partner at Pentagram in New York, and one of the few people alive who can take raw data and turn it into something you understand in your bones and feel in your body. In 2020, a mild COVID infection set off four years of long COVID, chronic fatigue syndrome, POTS, mast cell activation, and a level of disability that left her housebound, out of work, and eating eight foods for an entire year.

   Giorgia did what she does. She tracked every symptom, every test, every prognosis, and limitation. Then she published 1,374 Days, a visual op-ed in the New York Times built from her own symptom data, and readers with chronic illness wrote to say it was the first thing they could hand to the people who loved them.

   That, however, was just the beginning of a story of recovery that was about to take a wild, transformative turn. One that would find her rethinking her approach to measuring what was wrong and shifting to the opposite, realizing, all too often, that what we measure reinforces our reality.

   In this conversation, you'll explore:

   The number of practitioners she saw over four years before a single one offered to coordinate her care, and what her body did in that exact moment, before any new treatment was tried

   What she took off her wrist and archived on her hard drive, after believing for years that it was the thing keeping her safe

   The first entry in the new spreadsheet she opened in 2024, and why something that small was the turn

   Why the online illness communities she went to for support sent her home more frightened every time, and what she went looking for instead

   How she started charting a different kind of data, and finding new answers that not only refuted much of the dire prognosis she’d been given, but also, slowly, brought her back to life.

   Why her working definition of recovery now, which is not the one she …

10. How 7 Core Beliefs Shape Your Health, Happiness, & Success | Shawn Achor

    5 oktober 2026 · 1 uur 7 min

    Afspelen
    Shawn Achor spent twelve years at Harvard studying the science of belief and success, and his TED talk has been watched more than 25 million times. His new book, The Power of Beliefs, grew out of research with the NFL, NASA, and six Marine battalions at Camp Pendleton, and out of watching his own daughter fight for her life three months early. Lees meer

    The 7 core beliefs that control much of our lives, without us knowing it

    Why believing you’re alone in your effort can make hard things harder.

    The two small words that turn a hollow pep talk into a path to success.

    What a stranger's ten seconds on an escalator taught Shawn about the difference between mattering less and not mattering at all.

    A five-minute weekly habit Shawn's family calls the Memory DeLorean, and what it does to the story you tell about a hard season.

    How time-stress can make you abandon everything you believe is important.

    How to harness hidden beliefs to feel more alive and connected, and thrive in all parts of life.

    For anyone in a season where the ground feels tilted against them, this is a reminder that the tilt might be more changeable than it feels.

    You can find Shawn at: Website | Instagram | LinkedIn | Episode Transcript

    Check out our sponsors and resources: Visit Our Sponsor Page

    Hosted on Acast. See acast.com/privacy for more information.

Alle 1.201 afleveringen →