The One You Feed | Personal Growth, Emotional Resilience & Purpose
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Why Your Mind Builds a Case Against You and How to Push Back | Owen Fitzpatrick
3 november 2026 · 1 uur
Have you ever noticed how a low mood can make everything in your life look worse, even when nothing has changed? In this episode, Owen Fitzpatrick explores “inner propaganda”: the convincing stories our minds tell us that turn self-doubt and difficult emotions into seemingly undeniable truths. Drawing from his book, Inner Propaganda, and his own experience with depression, Owen explains why our brains gather evidence to support how we already feel, and explores how questioning those stories, taking small actions, and bringing some humor to our inner dialogue can help us navigate difficult days without believing everything we think. Lees meer
A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You’ll also receive our Weekend Podcast Playlist featuring a recap of the week’s episodes. It’s free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter.
Key Takeaways:
Why negative thinking can feel like an accurate view of reality, making it difficult to recognize and question.
How “mood congruent cognition” leads your brain to seek out memories and evidence that reinforce your emotional state.
Why feeling certain about a thought doesn’t necessarily make it true—and how that certainty can become a cue to pause.
How asking questions you can honestly answer can loosen self-doubt without forcing positive affirmations.
Why working with thoughts, tending to emotions, and taking action offer different ways to respond when you’re struggling.
How humor and patience can help you take painful thoughts less seriously and avoid feeling worse about feeling bad.
To learn more, click here!
If you enjoyed this conversation with Owen Fitzpatrick, check out these other episodes:
How to Quiet the Inne…
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How to Discover Yourself, One Decision at a Time | Sara Kuburic
30 oktober 2026 · 1 uur
In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me: Accept Hard Truths, Discover Yourself, and Change Your Life, Sara shares how she lost touch with herself while building a life that looked good from the outside. She also explores why understanding your past is only part of creating change, how taking responsibility differs from blaming yourself, and how small, intentional choices can help you build a life that feels like your own. Lees meer
Feeling overwhelmed in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!
Key Takeaways:
How living according to what you think you should want can leave you disconnected from yourself.
Why understanding the roots of your behavior doesn’t automatically change it—and how everyday choices help turn insight into action.
How to take responsibility for your healing without blaming yourself for what happened to you.
Why discovering yourself is an ongoing practice, rather than a single breakthrough.
How recognizing the choices behind familiar obligations can restore a sense of freedom and agency.
Why authenticity sometimes means making an uncomfortable decision that aligns with your values.
To learn more, click here!
If you enjoyed this conversation with Sara Kuberic, check out these other episodes:
Finding Your Way to Healing, Hope, and Peace with Seth Gillihan
How to Own Our Struggles and Find Healing with Minaa B.
This episode is sponsored by:
Ka’Chava is your daily all-in-one shake, with protein, fiber, greens, superfoods, vitamins, minerals, omega-3s, probiotics, and more. Go to KaChava.…
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Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein
27 oktober 2026 · 1 uur 1 min
In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlimited freedom can be surprisingly paralyzing and why adding another self-improvement habit isn’t always the answer. He and Eric discuss how to protect your attention, stop endlessly preparing, and make room for what matters before your to-do list is finished. Lees meer
Feeling overwhelmed in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!
Key Takeaways:
Why limits can spark creativity by pushing us beyond our most familiar ideas
How simple routines and clear boundaries reduce the burden of constantly deciding what to do next
Why making progress often requires removing a commitment before adding something new
How frequent task switching fragments attention and increases stress—even when we feel busy
Why identifying the real bottleneck can accomplish more than optimizing everything else
How to “consolidate your caring” by choosing commitments that reflect your values and fit your finite capacity
To learn more, click here!
If you enjoyed this conversation with David Epstein, check out these other episodes:
From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein
Are You Playing a Game You Actually Want to Win? | Seth Godin
This episode is sponsored by:
Ka’Chava is your daily all-in-one shake, with protein, fiber, greens, superfoods, vitamins, minerals, omega-3s, probiotics, and more. Go to KaChava.com and use code FEED for 15% off your first order.
David Protein bars deliver up to 28g of protein for j…
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You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos
23 oktober 2026 · 52 min
In this episode, Eric joins Dr. Laurie Santos on The Happiness Lab to explore why lasting change takes more than willpower—and how to develop the skills that make it easier. Drawing on his recovery from addiction and his book, How a Little Becomes a Lot, Eric shares how manageable actions help us build momentum and regain trust in ourselves. They also discuss how to choose goals that reflect what matters to you and keep making progress when motivation fades. Lees meer
Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What’s been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook.
Key Takeaways:
Why struggling to change doesn’t mean something is wrong with you—and how treating change as a skill opens up new possibilities
How starting smaller than you think you should can build motivation and confidence
Why resistance can persist even when an activity consistently makes you feel better
How to distinguish your own values from desires shaped by comparison and your surroundings
How specific plans and small adjustments to your environment make following through easier
Why planning for setbacks and asking for support help you sustain change over time
To learn more, click here!
If you enjoyed this conversation with Eric Zimmer and Dr. Lauri Santos, check out these other episodes:
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
How a Little Becomes a Lot: A Conversation with Eric Zimmer and Sahil Bloom
This episode is sponsored by:
Ka’Chava is your daily all-in-one shake, with protein, fiber, greens, superfoods, vitamins, minerals, omega-3s, probiotics, and more. Go to KaChava.com and use code FEED for 15% off your first order.
David Protein bars deliver up to 28g of prote…
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What to Remember When You’re Forgetting: Living Well with Memory Loss | Dr. Zaldy Tan
20 oktober 2026 · 1 uur 5 min
In this episode, Dr. Zaldy Tan explores how to live well with memory loss and what an Alzheimer’s diagnosis means for individuals and the people who love them. Drawing on his own experience caring for family members with Alzheimer’s, he discusses the questions many of us carry about forgetfulness, aging, and the fear of losing our independence. Together, they discuss how to stay connected as memory changes, make important decisions early, and approach caregiving with compassion—including for yourself. His new book is What to Remember When You Are Forgetting: How to Live and Thrive with Memory Loss, Alzheimer's, and Other Dementias Lees meer
Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What’s been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook.
Key Takeaways:
How to distinguish everyday forgetfulness from changes that warrant a closer look
What Alzheimer’s blood tests and genetic testing can—and can’t—tell us
Why addressing health risks in midlife matters for long-term brain health
How honest conversations about a diagnosis can help preserve friendships and meaningful activities
Why familiar routines and reassurance can help when reasoning with someone with dementia doesn’t
How caregivers can prepare for changing needs and find support before reaching exhaustion
To learn more, click here!
If you enjoyed this conversation with Zaldy Tan, check out these other episodes:
Eating for Brain Health with Lisa Mosconi
The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett
This episode is sponsored by:
Ka’Chava is your daily all-in-one shake, with protein, fiber, greens, superfoods, vitamins, minerals, omega-3s, probiotics, and more. Go to KaChava.com and use code FEED …
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Are You Playing a Game You Actually Want to Win? | Seth Godin
16 oktober 2026 · 50 min
Are you playing a game you actually want to win? In this episode, Seth Godin explores how to make intentional choices about the life you’re building—and recognize when someone else’s definition of success is steering you off course. Drawing on his book, This Is Strategy, Seth shares why chasing more can distract us from what matters, how the systems around us shape our behavior, and why a disappointing outcome doesn’t necessarily mean we made a bad decision. Lees meer
Good Wolf RemindersA little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms.
Key Takeaways:
Why strategy matters in everyday life, beyond business and career goals
How to recognize the systems shaping your choices—and find opportunities to act differently
Why measuring the wrong things can pull you away from the change you want to make
How to shift your attention from achieving more to doing work that matters
The difference between a good decision and a good outcome
How to think about whether to keep going or change your approach
Why community helps us sustain meaningful change
How today’s choices shape the person you’re becoming
For full show notes, click here!
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is available now! Order your copy today!
If you enjoyed this conversation with Seth Godin, check out these other episodes:
How to Integrate Behavior Change with Your Values with Spencer Greenberg
How to Get Unstuck with Adam Alter
How to Think More Clearly and Make Better Decisions with Shane Parrish
This episode is sponsored by:
Ka’Chava is your daily all-in-one shake, with protein, fiber, greens, superfoods, vitamins, minerals, omega-3s, probiotics, and more. Go to KaChava.com and use code FEED for 15% off your first order.
David Protein bars deliver up to 28…
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The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles
13 oktober 2026 · 50 min
In this episode, John R. Miles explores the mattering effect and how to find your way back to meaning and connection when you feel invisible in your own life. Drawing on his experience of achieving career success while feeling increasingly disconnected, John explains how we can slowly lose our sense of worth when life becomes a constant effort to prove our value. He also discusses how to recognize that gradual withdrawal, reconnect with the meaning in everyday actions, and make more room for relationships that help us feel seen. This conversation offers a starting point for anyone who’s getting things done but struggling to feel fully present in the life they’re living. Lees meer
Good Wolf RemindersA little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms.
Key Takeaways:
Why feeling like you matter involves both feeling valued and knowing you make a difference
How the “slow fade” can leave you physically present but emotionally absent in your own life
The importance of belonging, having a say, and feeling safe enough to be yourself
How connecting everyday tasks to what you care about can restore a sense of meaning
Why reclaiming your choices starts with questioning the expectations you’ve been living by
How protecting time for meaningful relationships helps interrupt the cycle of disconnection
For full show notes, click here!
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is available now! Order your copy today!
If you enjoyed this conversation with John R. Miles, check out these other episodes:
How to Unlock Your Potential and Strategies for Intentional Living with John R. MilesLearning to Take Action for a Meaningful Life with Gregg Krech
This episode is sponsored by:
Ka’Chava is your daily all-in-one shake, with protein, fiber, greens, superfoods, vitam…
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How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
9 oktober 2026 · 1 uur 6 min
In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positive adds shame to pain, what it means to be on your own side, and how to support someone who’s struggling without trying to cheer them up. This conversation offers a more compassionate way to understand your emotions and feel less alone in them. Lees meer
Feeling overwhelmed in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!
Key Takeaways:
How judging yourself for difficult emotions adds another layer of suffering
Why the pressure to “choose happiness” can leave you feeling ashamed when you’re struggling
What changes when you ask “What’s wrong?” instead of “What’s wrong with me?”
How listening to anger and other uncomfortable emotions can help you understand what you need
Why accepting emotional pain can coexist with wanting relief from it
How to support someone through grief or sadness without demanding that they feel better
For full show notes, click here!
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is available now! Order your copy today!
If you enjoyed this conversation with Mariana Alessandri, check out these other episodes:
How Identity Can Affect How You Deal with Depression with Kimi Culp
Gabe Howard on Mental Illness
This episode is sponsored by:
Ka’Chava is your daily all-in-one shake, with protein, fiber, greens, superfoods, vitamins, minerals, omega-3s, probiotics, and more. Go to KaChava.com and use code FEED for 15% off…
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The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
6 oktober 2026 · 1 uur 10 min
In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies about our self-worth. He also discusses letting go without giving up, making room for rest, and recognizing that a thought can feel real without being true. This conversation offers practical ways to meet difficult moments with greater clarity and find space to breathe within the life you already have. Lees meer
Feeling overwhelmed in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!
Key Takeaways:
How to recognize the everyday tension that makes small frustrations feel overwhelming
The difference between accepting a difficult situation and resigning yourself to it
Why rest supports progress—and how to loosen the pressure to always do more
How low moods turn temporary feelings into damaging stories about who you are
How returning to your values can help you separate your self-worth from your accomplishments
Why mental clarity comes from changing your relationship with thoughts rather than trying to eliminate them
For full show notes, click here!
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is available now! Order your copy today!
If you enjoyed this conversation with Cory Allen, check out these other episodes:
How to Shift Your Mindset and Believe More is Possible with Cory Allen
Mindfulness and Understanding Identity with Cory Allen
How to Feel Lighter with Yung Pueblo
This episode is sponsored by:
Ka’Chava is your daily all-in-one shake, with pro…
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Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
2 oktober 2026 · 1 uur 7 min
In this episode, Scott Stabile discusses how to be enough as you are and how to grow without shaming yourself. He explores how self-love and self-acceptance can support meaningful change, as well as how to practice self-compassion when it feels out of reach, recognize the small ways you already care for yourself, and loosen the grip of other people’s judgments. Drawing from his book Enough as You Are, Scott offers practical ways to build a more loving relationship with yourself, even when you’re struggling, making mistakes, or wishing you were further along. Lees meer
A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, you’ll receive a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You’ll also receive our Weekend Podcast Playlist that includes a recap of the week’s episodes with our featured guests. It’s free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter.
Key Takeaways:
How to recognize everyday acts of self-care as evidence that you’re already practicing self-love
Why “I’m willing to love myself” can be more helpful than an affirmation you don’t believe
How to accept yourself as you are while making choices that support growth
What it means to have your own back, especially when you fail or face rejection
How to work with envy and jealousy without adding shame to already difficult feelings
Why your past disappointments don’t have to determine what’s possible for your future
For full show notes, click here!
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is available now! Order your copy today!
If you enjoyed this conversation with Scott Stabile, check out these other episodes:
Choosing Love in a Divisive World: Empathy as Our Guiding Light with S…
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How the Words You Choose Shape the Life You Live | Mark Nepo
29 september 2026 · 1 uur 1 min
In this episode, Mark Nepo talks about how the words we use shape the way we experience our lives. Drawing on Mark’s new book The Language of the Soul, he explores how words can help us make room for pain and fear or make those experiences feel even bigger. Mark also discusses what it means to be wholehearted, why ordinary moments don’t have to feel extraordinary to matter, and how to return to a fuller sense of life when we’ve lost touch with it. Lees meer
A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, you’ll receive a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You’ll also receive our Weekend Podcast Playlist that includes a recap of the week’s episodes with our featured guests. It’s free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter.
Key Takeaways:
The words we choose can help us meet a difficult experience or intensify it.
Being wholehearted means making room for the full range of feelings, including the ones we’d rather avoid.
You don’t have to feel wonder in every ordinary moment for that moment to be worthwhile.
When fear or pain narrows your view, relationships and practices can help you find a wider perspective.
Acceptance can help you discern when to act and when to be patient.
Returning to presence is a practice; losing touch with it doesn’t mean you’ve failed.
For full show notes, click here!
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is available now! Order your copy today!
If you enjoyed this conversation with Mark Nepo, you might also enjoy these other episodes:
Discovering Your Inner Resilience and Strength with Mark Nepo
Connecting to What Matters with Mark Nepo (2020)
How to Strengthen Your Resilience with Linda Graham
Th…
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How to Start a New Chapter When You Think It’s Too Late | Sari Botton
25 september 2026 · 56 min
In this episode, Sari Botton discusses how to start a new chapter when you think it’s too late and explains what happens when the life you expected stops making sense. At 54, writer and editor Sari Botton struggled to get interviews for jobs she was qualified for and feared her career was over. Now, at 60, she’s doing some of her most fulfilling work. In this episode, Sari and Eric talk about the realities of getting older, how to tell what deserves acceptance and what’s worth pushing back against, and why an unexpected crossroads can still lead somewhere good. Lees meer
Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What’s been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook.
Key Takeaways:
Getting older can bring loss and new possibilities at the same time.
You can accept changes in your body without accepting someone else’s limits on your life.
A career setback may close one path while giving you room to create another.
Rejection is part of pursuing creative work, but it can also be a reason to refine your approach.
Taking one step can reveal options you couldn’t see from where you stood.
You don’t have to have yourself completely figured out to begin again.
For full show notes, click here!
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is available now! Order your copy today!
If you enjoyed this conversation with Sari Botton, you might also enjoy these other episodes:
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley
Life Transitions with Bruce Feiler
Successful Aging with Alan Castel
This episode is …
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How to Find Joy Even When Life Is Hard | Diane Shiffer
22 september 2026 · 54 min
In this episode, Diane Shiffer, author of The Smallest of Joys, discusses how to find joy even when life is hard. She shares how small moments of beauty have helped her navigate anxiety, depression, grief, and uncertainty, and why joy and heartbreak don’t have to cancel each other out. Diane also explains her simple “sit and stare” practice, the freedom of accepting a seven-out-of-ten life, and how changing what we pay attention to can change the way we experience our lives. Lees meer
Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What’s been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook.
Key Takeaways:
How to recognize and preserve the small moments that bring you joy
Why pain and beauty can exist at the same time without diminishing each other
How the simple “sit and stare” practice can create moments of calm during a stressful day
Why accepting a seven-out-of-ten life can lead to greater contentment
How to discover what genuinely lifts you instead of relying on what should make you happy
Why self-kindness is often more effective than self-criticism when trying to make lasting changes
How shifting your attention can help you experience more beauty without denying life’s difficulties
For full show notes, click here!
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is available now! Order your copy today!
If you enjoyed this conversation with Diane Shiffer, you might also enjoy these other episodes:
Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay
How to Turn Life’s Pain into a Path of Meaning and Joy with Danielle LaPorte
Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spieg…
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Why We Fight the Changes We Know We Need | Jonah Berger
18 september 2026 · 49 min
In this episode, Jonah Berger explains why we fight the changes we know we need. Jonah explains why pushing harder, piling on more reasons, or simply telling ourselves what we “should” do can actually create more resistance. Instead, he shares how identifying and removing the barriers to change can make transformation easier and more sustainable. They explore why small steps are often more effective than dramatic ones, how to work with our natural resistance, the hidden cost of staying with what’s “good enough,” and how the people around us quietly shape our choices. Lees meer
Good Wolf Reminders A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms.
Key Takeaways:
Why pushing harder can actually make change more difficult
How identifying barriers can make change easier
Why giving ourselves choices reduces resistance
How to turn a “should” into something we actually want to do
Why starting small can be more effective than making a dramatic change
How noticing the gap between what we say and what we do can motivate change
Why “good enough” can keep us stuck longer than something that’s clearly bad
How the immediate costs of change can overshadow its long-term benefits
Why other people influence our choices more than we realize
How becoming aware of those influences helps us choose them more intentionally
For full show notes, click here!
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is available now! Order your copy today!
If you enjoyed this conversation with Jonah Berger, you might also enjoy these other episodes:
Mimetic Desires in Everyday Life with Luke Burgis
Effectively Thinking Ahead with Bina Venkataraman
This episode is sponsored by:
Monarch: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, mo…
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Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
15 september 2026 · 57 min
In this episode, Dr. Marisa G. Franco explores why feeling insecure doesn’t mean you’re back at the beginning, and how real self-worth may come from learning to make room for every part of yourself. She and Eric discuss why old insecurities can return even after years of growth, how past experiences continue to shape our reactions in the present, and why intellectual insight isn’t always enough to change how we feel. Marisa explains what it means to become “secure-ish,” how acknowledging difficult emotions can help us regulate them, and why true security isn’t about never feeling anxious, rejected, or uncertain. It’s about trusting that we can meet those feelings when they arise. Lees meer
Good Wolf RemindersA little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms.
Key Takeaways:
Why feeling insecure doesn’t erase the progress you’ve already made
How acknowledging difficult emotions helps us regulate them instead of being controlled by them
Why old memories can shape present-day reactions, even when we know intellectually that we’re safe
How memory reconsolidation may help change the emotional impact of painful experiences
Why some past experiences remain in the body even when we can’t consciously remember them
What it means to become “secure-ish” rather than trying to eliminate insecurity altogether
How accepting the anxious, needy, or vulnerable parts of ourselves can strengthen self-worth
For full show notes, click here!
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is available now! Order your copy today!
If you enjoyed this conversation with Dr. Marisa G. Franco, check out these other episodes:
How to Overcome Loneliness through Platonic Friendships with Marisa Franco
How to Become Unlonely with Jillian Richardson
How to Find Joy and Community with Radha Agrawal
This episode is sponso…
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Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
11 september 2026 · 1 uur 2 min
In this episode, Allison Aubrey explores midlife reinvention and how to create your own script for what comes next. She shares why midlife can be less about winding down and more about rediscovering parts of ourselves that may have been set aside during years of work, parenting, and responsibility. Allison and Eric discuss moving from performance to play, working with fear and self-doubt, reconnecting with intuition, and finding a renewed sense of purpose. They also explore the surprising role dreams can play in revealing what we really want and how to close the gap between knowing what’s good for us and actually doing it. Lees meer
A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You’ll also receive our Weekend Podcast Playlist featuring a recap of the week’s episodes. It’s free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter.
Key Takeaways:
Why midlife can be a time of possibility rather than decline
Moving beyond the expected “learn, earn, retire” script
Returning to the interests and joy you may have left behind
How fear and self-doubt can cut us off from intuition
Shifting from a performance mindset to a mindset of play
Why knowing your “why” helps you move through difficult transitions
Using dreams as a tool for discovering what you really want
Closing the gap between knowing what’s good for you and actually doing it
For full show notes, click here!
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is available now! Order your copy today!
If you enjoyed this conversation with Allison Aubrey, check out these other episodes:
The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conl…
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You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
8 september 2026 · 53 min
In this episode, Jim Kwik explores how the thoughts, habits, and choices we repeat each day shape who we become. He explains why we’re always training our brains—whether we’re practicing focus or distraction, resilience or avoidance—and how small, intentional actions can strengthen self-trust and create lasting change. Jim also shares why protecting the first moments of your morning matters, how to move beyond the impossible standard of work-life balance, and practical ways to train your attention, regulate your emotions, and create more harmony in your life. Lees meer
Feeling overwhelmed in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!
Key Takeaways:
How repeated thoughts and behaviors reshape the brain
Why we become what we consistently practice
How keeping promises to yourself builds confidence and self-trust
Why protecting your attention first thing in the morning matters
How small daily practices compound into meaningful change
Why work-life harmony may be more useful than work-life balance
How challenging your brain helps strengthen focus, memory, and creativity
Why emotional regulation starts with choosing who you want to be
How to structure your day around creating, consuming, and clearing
Why progress and self-compassion matter more than perfection
For full show notes, click here!
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is available now! Order your copy today!
If you enjoyed this conversation with Jim Kwik, check out these other episodes:
The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik
How to Harness Brain Energy for Mental Health with Dr. Chris Palmer
This episode is spon…
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How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
4 september 2026 · 57 min
In this episode, Jane Ratcliffe explores how to accept what you can’t change without giving up. After a traumatic brain injury dramatically altered the course of her life, Jane spent years navigating debilitating symptoms while holding onto an enduring sense of hope, joy, and gratitude. She and Eric explore the complicated balance between accepting reality and continuing to fight for change, why being “okay” can sometimes keep us from asking for the help we need, and how self-forgiveness, imagination, and a deeper sense of interconnectedness can help us live with what we cannot fix. Jane’s story offers a moving reminder that acceptance doesn’t have to mean surrender—and that even in the midst of difficulty, there can still be room for beauty, connection, and hope. Lees meer
A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You’ll also receive our Weekend Podcast Playlist featuring a recap of the week’s episodes. It’s free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter.
Key Takeaways:
How joy and gratitude can coexist with pain and fear
Finding the balance between acceptance and continuing to fight for change
Why resisting what’s happening can sometimes make suffering worse
Making peace with the lives we might have lived and what we’ve lost
How imagination can offer comfort during difficult times
Recognizing the interconnectedness and support woven into everyday life
How spiritual practices can prepare us for times when life becomes difficult
Why always being “okay” can sometimes keep us from asking for help
Using self-forgiveness to interrupt regret and self-blame
For full show notes, click here!
How a Little Becomes a Lot: The Art of Small Change…
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The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
1 september 2026 · 1 uur 1 min
In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same time. Drawing on research in happiness, behavior change, and climate science, they challenge the idea that climate action has to mean guilt, sacrifice, or giving up everything you enjoy. They explain how to find the “sweet spot” where choices that reduce carbon emissions also improve well-being, whether that means rethinking what you eat, buy, or how you travel. They also reveal why some of the actions we focus on most may have less impact than we think, how our everyday choices influence the people around us, and why choosing one meaningful change you actually enjoy may be far more powerful than trying to change everything at once. Their new book is Leave the Lights On: How Joyful Decisions Can Save Our Species Lees meer
A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You’ll also receive our Weekend Podcast Playlist featuring a recap of the week’s episodes. It’s free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter.
Key Takeaways:
Why joy can motivate lasting change better than guilt or fear
How individual actions and systemic change work together
Why our everyday choices can influence the people around us
Which food choices have the biggest impact without requiring an all-or-nothing approach
Why reusing and buying less can matter more than recycling
How to rethink travel to get more happiness from fewer emissions
Why choosing one meaningful change may be the best place to start
For full show notes, click here!
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is available now! Order your…
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How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
28 augustus 2026 · 54 min
In this episode, Pádraig Ó Tuama explores how to find wisdom in the things you’re struggling with by looking more closely at the emotions, desires, and stories beneath our experiences. He and Eric discuss why fear and anger often point to deeper needs, how to stay present with difficult emotions without becoming consumed by them, and why some lessons simply can’t be rushed. Pádraig also shares insights on belonging, the stories that shape our identities, and what healthy communities can teach us about questioning our beliefs. Along the way, they explore poetry, prayer, desire, and how paying closer attention to what’s happening within and around us can help us meet life with greater curiosity and openness. Lees meer
Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What’s been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook.
Key Takeaways:
Look beneath fear, anger, and hatred to understand the deeper needs driving them.
Why belonging can sometimes reinforce conflict and polarization.
Learn to stay with difficult emotions without becoming consumed by them.
Some forms of wisdom can only come with time—and can’t be rushed.
Question the stories and beliefs that shape your identity and sense of belonging.
Pay attention to what your circumstances are asking of you instead of wishing you were somewhere else.
Healthy communities make room for disagreement, criticism, and complicated stories.
Explore what your desires reveal about you—and why getting what you want doesn’t necessarily end the wanting.
For full show notes, click here!
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is available now! Order your copy today!
If you enjoyed this conversation with Pádraig Ó…
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How to Tell the Difference Between Intuition and Anxiety | David Gandelman
25 augustus 2026 · 1 uur 2 min
In this episode, David Gandelman explores how to tell the difference between intuition and anxiety and why learning to trust your inner voice requires more than simply “going with your gut.” David discusses how fear, desire, and resistance can masquerade as intuition, and why genuine intuition is something we develop through practice. He also explores how meditation can help us reclaim energy lost to rumination and worry, the tension between comfort and growth, and why acceptance isn’t a switch we flip but a process of working through what’s actually here. Lees meer
Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What’s been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook.
Key Takeaways:
Why negative thoughts can be so seductive—and how meditation helps us stop feeding them
How chasing pleasure and avoiding discomfort can actually increase suffering
Using playfulness and perspective to loosen our grip on the stories we tell ourselves
How rumination, worry, and unresolved experiences drain our energy
The practice of “calling your energy back” to the present moment
Why fear, desire, and resistance can easily be mistaken for intuition
Why David believes intuition is earned and strengthened through practice
How to work with the difficult question of what to accept and what to change
Why acceptance happens layer by layer rather than all at once
Building the inner resilience to experience the full range of being human
For full show notes, click here!
Why negative thoughts can be so seductive—and how meditation helps us stop feeding them
How chasing pleasure and avoiding discomfort can actually increase suffering
Using playfulness and perspective to loosen our grip on the stories we tell ourselves…
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Why You Should Say the Thing You’re Afraid to Say | Leslie John
21 augustus 2026 · 59 min
In this episode, Leslie John explores why you should say the thing you’re afraid to say and how opening up can strengthen trust, deepen relationships, and improve our well-being. She explains why we’re often biased toward keeping things to ourselves, the hidden costs of holding back, and how to decide when sharing is worth the risk. Leslie also shares practical ways to become more aware of what we’re not saying, navigate difficult conversations, and reveal more of ourselves without crossing the line into sharing something we might regret. Lees meer
Good Wolf Reminders: A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms.
Key Takeaways:
Why we often default to holding back without realizing it
How opening up can build trust and deepen connection
The hidden emotional and mental costs of keeping things to yourself
Why we tend to overestimate the risks of saying what we really think or feel
How to weigh the risks and benefits of speaking up versus staying silent
Why understanding your “why” can help you decide what to share and with whom
How putting difficult thoughts and feelings into words can make them more manageable
Why validation can make difficult conversations more productive
How sharing feelings instead of arguing over facts can reduce conflict
Why revealing wisely is a skill you can strengthen with practice
For full show notes, click here!
If you enjoyed this conversation with Leslie John, check out these other episodes:
How We Can Improve Communication in Polarized Times with Charles Duhigg
Oren Jay Sofer on Mindful Communication
How to Unlock the Power of Deeper Connections with David Brooks
This episode is sponsored by:
Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai
Tiny Health‘s at-home gut health test provides science-bac…
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Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
18 augustus 2026 · 1 uur
In this episode, DJ DiDonna explores why a life-changing sabbatical might be more possible than you think. He explains why extended time away from our usual routines can offer something a vacation often can’t: the space to reconnect with who we are beyond work, gain perspective on what matters, and imagine what we want the next chapter of our lives to look like. DJ and Eric also discuss how planning years ahead can make a sabbatical feel more realistic, and how we can apply the same principles of stepping away and disrupting our routines even when taking months off isn’t possible. Lees meer
Good Wolf RemindersA little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms.
Key Takeaways:
Why even meaningful work can lead to burnout
What makes a sabbatical different from a vacation
How extended time off can bring clarity, creativity, and perspective
Why planning years ahead can make a sabbatical more possible
How stepping away helps you reconsider what you really want
Why experimenting with new interests can reshape your sense of identity
How sabbaticals can help you reconnect with life beyond work
Ways to create meaningful breaks when a full sabbatical isn’t possible
For full show notes, click here!
If you enjoyed this conversation with DJ Didonna, check out these other episodes:
How to Integrate Behavior Change with Your Values with Spencer Greenberg
Crafting a Meaningful Life with Emily Esfahani Smith
This episode is sponsored by:
Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai
Tiny Health‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at tinyhealth.com/FEED
ButcherBox: Make din…
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How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
14 augustus 2026 · 59 min
In this episode, Dr. Joy Harden Bradford explains how connection helps us heal what we can’t heal alone, from the power of sharing our stories to the support we find in friendships, groups, and community. She discusses how healing allows painful experiences to become part of our story without becoming our entire story, why shame begins to loosen when we realize we aren’t alone, and how relationships can help us see ourselves more clearly. Dr. Joy also explores self-silencing, navigating conflict, finding meaningful friendships as adults, and why discomfort can sometimes be a sign that we’re growing in the right direction. Lees meer
Feeling overwhelmed in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!
Key Takeaways:
How culturally responsive therapy recognizes the different experiences people bring to mental health and healing
Why finding the right therapist is about connection as much as credentials
How to balance self-improvement with accepting yourself as you are
Why sharing our stories can loosen shame and help painful experiences become part of our story rather than the whole story
The unique healing power of groups, friendship, and realizing we aren’t alone in what we’re experiencing
How to build new friendships as an adult by noticing people already in the “background” of your life
Why self-silencing our needs can undermine our relationships and how small changes can help us speak up
How navigating conflict can deepen intimacy rather than signal the end of a relationship
Why discomfort doesn’t necessarily mean you’re moving in the wrong direction
Practical ways to work with everyday anxiety, including asking “and what next?”
For full show notes, click here!
If you enjoyed th…
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The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
11 augustus 2026 · 1 uur 2 min
In this episode, Cassandra Vieten explores the science of using imagination to change how you think and feel. She explains that imagination isn’t something reserved for creativity or daydreaming; we’re using it constantly to anticipate the future, interpret the present, and tell stories about the past. Cassandra shares how becoming more conscious of these patterns can help us recognize when our imagination is working against us, shift the stories that keep us stuck, and use this powerful capacity to approach challenges with greater flexibility, possibility, and hope. Her new book is Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination Lees meer
Feeling overwhelmed in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!
Key Takeaways:
Why we use imagination far more often than we realize
How imagination shapes our thoughts, emotions, and behavior
The difference between adaptive and maladaptive imagination
How catastrophizing uses imagination against us
Why imagining how you want to show up can be more useful than imagining perfect outcomes
How your unique “imagination style” influences the way you think
Why screens may be weakening our capacity to imagine
How mental rehearsal can help us prepare for difficult situations
Using your future self to clarify your values and priorities
Why we can’t always think our way into lasting change
How imagination can help regulate the nervous system
Why generating hope is a skill we can practice
For full show notes, click here!
If you enjoyed this conversation with Cassandra Vieten, check out these other episodes:
What’s Next? Our Future Stories with David Christian
The 12 Levers That Actually Help You Change Your L…
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How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
7 augustus 2026 · 58 min
In this episode, Benjamin Todd explores how to build a meaningful career in an uncertain world. He and Eric discuss why the old advice to “follow your passion” can lead us astray, how AI is changing the skills that may matter most, and what actually makes work fulfilling. Benjamin also explains how to think more intentionally about the impact of our work, why experimenting is often more useful than trying to think our way into the perfect career, and how to know when it might be time for a change. Lees meer
A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You’ll also receive our Weekend Podcast Playlist featuring a recap of the week’s episodes. It’s free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter.
Key Takeaways:
Why following your passion isn’t always the best career advice
How AI is changing the way we should think about career planning
Which skills may become more valuable as technology advances
The five factors that make work satisfying and fulfilling
Why meaningful work involves more than a job title or salary
How to choose work that makes a meaningful difference
Why asking “What could I become good at?” can open new possibilities
How small career experiments can help you make better decisions
Why we often stay in unsatisfying jobs longer than we should
How to evaluate whether it’s really time for a career change
Ways to make a difference even when changing careers isn’t possible
For full show notes, click here!
If you enjoyed this conversation with Benjamin Todd, check out these other episodes:
Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch
How to Create a Life Strategy for Mea…
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How to Live Fully in an Uncertain World | Sarah Wilson
4 augustus 2026 · 56 min
In this episode, Sarah Wilson explores how to live fully in an uncertain world by asking one of life’s most important questions: Who do you want to be when everything around you feels unstable? Drawing on philosophy, psychology, history, and her new book, I Eat the Stars: How ot Live Fully and Beautifully in a Collapsing World, Sarah shares why facing difficult truths doesn’t have to lead to despair—and how accepting uncertainty can actually bring greater clarity, meaning, and aliveness. Together, she and Eric discuss resilience, hope, community, and what it means to become an “island of sanity” in challenging times. Lees meer
A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You’ll also receive our Weekend Podcast Playlist featuring a recap of the week’s episodes. It’s free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter.
Key Takeaways:
Why uncertainty can become a source of meaning rather than fear.
The difference between false hope and a deeper, more resilient hope.
How facing difficult truths can reduce anxiety and inner conflict.
Why asking “Who do I want to be?” matters more than trying to control the future.
The power of becoming an “island of sanity” for yourself and others.
How community, service, and caring for others help us navigate difficult times.
Why humans are more resilient than we often believe.
What history and ancient wisdom can teach us about flourishing during periods of upheaval.
For full show notes, click here!
If you enjoyed this conversation with Sarah Wilson, check out these other episodes:
How to Find Peace and Balance in Managing Anxiety with Sarah WilsonEmbracing Uncertainty: The Key to True Intimacy and Connection in…
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The Art of Seeing Others (and Being Deeply Seen) | David Brooks
31 juli 2026 · 1 uur 9 min
In this episode, David Brooks explores the art of seeing others and being deeply seen, and why our ability to make another person feel truly seen, heard, and understood may be one of the most important skills we can develop. He discusses the power of curiosity, the questions that lead to genuine connection, and how wise friends help us rewrite the stories we tell ourselves. Along the way, David explores loneliness, depression, difficult conversations, and why learning to truly know another person can transform not only our relationships, but our own lives. Lees meer
Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What’s been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook.
Key Takeaways:
Exploration of empathy and its importance in human connection.
Discussion of depression and its impact on individuals and society.
Insights on wisdom and the distinction between wisdom and knowledge.
The significance of meaningful conversation and deep engagement with others.
The concept of "stacking" and the tendency to judge others quickly.
Strategies for deepening conversations and fostering connection.
The role of humility and curiosity in understanding others' perspectives.
Navigating difficult conversations, especially across divides.
The nature of support for those struggling with mental health issues.
Reflections on the joy and meaning found in truly seeing and being seen by others.
For full show notes, click here!
If you enjoyed this conversation with David Brooks, check out these other episodes:
Peter Block on Freeing Yourself from Consumer Culture
How Relationships Shape Our Happiness and Well-Being with Robert Waldinger
This episode is sponsored by:
Quince: Refresh your wardrobe w…
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The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
28 juli 2026 · 1 uur 3 min
In this episode, Spencer Greenberg discusses the 12 levers that actually help you change your life and explains why lasting personal growth isn’t about finding a single breakthrough technique—it’s about knowing which tool fits the challenge you’re facing. Drawing from his new book, The 12 Levers: The Complete Psychological Toolkit for Improving Your Life, Spencer shares how nearly 500 self-improvement methods can be organized into 12 core psychological strategies. He also explore habit change, values, fear, acceptance, and thinking more clearly, while showing why understanding the root cause of a problem is often the key to creating meaningful, lasting change. Lees meer
Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What’s been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook.
Key Takeaways:
Why self-improvement techniques can be organized into 12 core psychological levers
How understanding the root cause of a problem leads to more effective change
The ABC method for uncovering the thoughts and beliefs behind difficult emotions
Why analyzing your past successes is one of the most effective ways to build new habits
How identifying your values, priorities, and guiding principles leads to better decisions
Why gradually facing fear is more effective than avoiding it
The difference between accepting reality and approving of it
How resistance often creates more suffering than the problem itself
Practical ways to recognize and challenge distorted thinking
Why personal growth works best as a toolbox—not a search for a single solution
For full show notes, click here!
If you enjoyed this conversation with Spencer Greenberg, check out these other episodes:
Tiny Habits for Behavior Change with…
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The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
24 juli 2026 · 1 uur 8 min
In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness routines often fail to address the real causes of burnout. She shares a more meaningful approach to well-being, one built on boundaries, self-compassion, values, and power. Pooja also discusses how to let go of guilt, stop chasing perfection, and create a life that reflects what truly matters, even in a world that constantly asks us to do more. Lees meer
Good Wolf Reminders! A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms.
Key Takeaways:
Why modern self-care often fails to address the root causes of burnout
The difference between faux self-care and real self-care
How systems and expectations shape our well-being
Why boundaries are essential—not selfish
The hidden role guilt plays in keeping us stuck
Practicing self-compassion without lowering your standards
Aligning your choices with your deepest values
Reclaiming your personal power in everyday decisions
Building sustainable habits that support long-term well-being
Why true self-care helps you show up more fully for yourself and others
For full show notes, click here!
If you enjoyed this conversation with Dr. Pooja Lakshmin, check out these other episodes
How to Set Boundaries with Nedra Glover Tawwab
How to Integrate Behavior Change with Your Values with Spencer Greenberg
Crafting a Meaningful Life with Emily Esfahani Smith
This episode is sponsored by:
Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed.
Tiny Health's at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first …
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Choosing Love After a Lifetime of Hurt | Matthew Quick
21 juli 2026 · 1 uur 2 min
In this episode, Matthew Quick returns to discuss his powerful new memoir, Dad, Love, Me. He explores what it means to choose love after a lifetime of hurt, reflecting on caring for a father who never fully knew how to love him. Along the way, Matthew unpacks how childhood wounds shape us, why healing doesn’t depend on getting the apology we deserve, and how reclaiming our own story can lead to greater compassion, freedom, and meaning, even in relationships marked by deep hurt. Lees meer
🎉 Patreon Book Giveaway! Matthew’s publisher has generously provided five copies of his new memoir, Dad, Love, Me, for One You Feed listeners! As a thank-you for supporting The One You Feed, all paid Patreon members are automatically entered to win. If you’re not a member yet, it’s a perfect time to join! This is just one of the ways we hope to thank our Patreon community with occasional book giveaways, ad-free episodes, post-show conversations, and more. Join us at oneyoufeed.net/join.
Good Wolf Reminders! A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms.
Key Takeaways:
Why "good" and "bad" aren't enough to understand ourselves
How childhood trauma quietly shapes adult relationships
The deeper pain addiction is often trying to numb
Why we repeat unhealthy relationship patterns
The surprising difference between blame and responsibility
Healing without the apology you've been waiting for
What caring for an aging parent can teach us about ourselves
Why choosing compassion can be more healing than resentment
How telling your own story helps you reclaim your life
For full show notes, click here!
If you enjoyed this conversation with Matthew Quick, check out these other episodes:
A Journey to Self-Discovery and Sobriety with Matthew Quick
What We Can Learn From Our Bad Wolf with Matthew Quick
This episode is sponsored by:
Shopify – The commerce pla…
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How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)
17 juli 2026 · 1 uur 14 min
In this special episode, we’re sharing Eric’s recent appearance on The Jordan Harbinger Show. Eric joins Jordan to explore the ideas behind his book, How a Little Becomes a Lot, including why lasting change rarely comes from one dramatic breakthrough, how all-or-nothing thinking keeps us stuck, and what it means to build a better life through small, repeatable choices. They also discuss Eric’s journey through addiction and recovery, the hidden forces that derail our best intentions, and how reducing resistance can help us keep moving toward what matters—even when motivation disappears. Lees meer
Feeling overwhelmed in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!
Key Takeaways:
Eric shares his story of addiction and the small choices that led him to recovery.
Why dramatic turning points matter less than the daily decisions that follow.
The "little by little" approach to creating lasting behavioral change.
How all-or-nothing thinking keeps us stuck—and what works instead.
Why motivation is unreliable and consistency matters more.
Making habits easier by reducing resistance and lowering the barrier to starting.
Breaking big goals into small wins that build momentum.
The six common ways we sabotage our own self-control.
Why changing your actions can reshape your thoughts and emotions.
How flexibility—not perfection—is the key to sustaining change over time.
For full show notes, click here!
If you enjoyed this conversation between Jordan Harbinger and Eric Zimmer, check out these other episodes:
How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer
How to Make Lasting Changes with John Norcross
This episode is sponsored by:
David Protein bars deliver up to 28g o…
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How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler
14 juli 2026 · 1 uur 6 min
In this episode, Bruce Feiler explores why rituals have been essential to human life for thousands of years—and why they're more important than ever in today's rapidly changing world. Drawing from his new book A Time to Gather, Bruce explains how meaningful rituals can help us navigate grief, celebrate milestones, strengthen relationships, and create a greater sense of connection during life's biggest transitions. Along the way, he and Eric share personal stories of loss, family, and the healing power of gathering with intention. Lees meer
Feeling overwhelmed in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!
Key Takeaways:
Why humans instinctively create rituals during times of change
How personalized rituals are replacing traditional ceremonies
Bruce's five essential life rituals for today's nonlinear lives
How rituals help us process grief and strengthen relationships
The surprising role of the "group keeper" as a peacemaker
A simple framework for creating meaningful rituals of your own
For full show notes, click here!
If you enjoyed this conversation with Bruce Feiler, check out these other episodes:
How to Harness the Power of Rituals with Michael Norton
Science and the Sacred with Sasha Sagan
This episode is sponsored by:
David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED
Talkiatry connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few …
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Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott
10 juli 2026 · 59 min
In this episode, Anne Lamott explores why waiting for the perfect community, the perfect version of ourselves, or the perfect moment keeps us from the very connection we're searching for. She discusses overcoming perfectionism, quieting the inner critic, finding the courage to walk into unfamiliar rooms, and embracing the messy, imperfect relationships that help us heal. Along the way, Anne shares her signature blend of humor, wisdom, and honesty about recovery, self-compassion, and discovering that a more meaningful life begins when we stop trying to do it all perfectly. Lees meer
Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook.
Key Takeaways:
Why perfectionism keeps us from the connection we're looking for
How changing what we pay attention to can transform the way we experience life
Why healing is a process of returning to who you were meant to be—not becoming someone new
The difference between chasing validation and finding lasting serenity
Why showing up to imperfect communities can change your life
How to quiet your inner critic with awareness, acceptance, and self-compassion
The relationship between shame, perfectionism, and emotional healing
For full show notes, click here!
If you enjoyed this conversation with Anne Lamott, check out these other episodes:
068: Byron Katie- The Work
The Unexpected Joy of Being Sober with Catherine Gray
This episode is sponsored by:
David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED
Talkiatry…
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When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy Kurtz
7 juli 2026 · 1 uur 2 min
In this episode, Amy Kurtz explores the challenges of when your health feels like a roller coaster and finding stability in the chaos of chronic illness. She shares her journey through years of misdiagnosis before finally being diagnosed with late-stage Lyme disease. Amy also discusses living in the "grey area" between sickness and wellness and introduces her concept of "Medical Trauma Brain" (MTB), describing the emotional and neurological impact of chronic illness. You'll discover practical tools, including her "Four Rs" framework, to help people regulate their nervous system and reclaim agency over their health and wellbeing. Lees meer
Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook.
Key Takeaways:
Personal journey with chronic illness and late-stage Lyme disease diagnosis
Challenges of misdiagnosis and the struggle for clarity in health
Living in the "grey area" between being sick and well
Concept of "Medical Trauma Brain" (MTB) and its emotional impact
The complexity of diagnosing chronic conditions with overlapping symptoms
Mental health struggles following physical recovery from illness
Importance of self-advocacy and agency in healthcare
Tools and strategies for managing anxiety and trauma related to chronic illness
The "Four Rs" framework for regulating the nervous system
The ongoing process of acceptance and change in the context of chronic illness
For full show notes, click here!
If you enjoyed this conversation with Amy Kurtz, check out these other episodes:
How to Find Joy and Healing While Living with Chronic Illness with Meghan O’Rourke
Living with Chronic Illness with Toni Bernhard
How To Live with Uncertainty and Fi…
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Why the Safe Path in Life Isn't Always the Right One | Paul Millerd
3 juli 2026 · 1 uur 4 min
In this episode, Paul Millerd explains why the safe path in life isn’t always the right one. He explores what happens when the life that looks successful on paper no longer feels like your own. Paul also discusses why we often stay in situations that no longer fit, how fear and uncertainty shape our decisions, and what it means to define success on your own terms. You’ll learn about the tension between security and freedom, the importance of self-awareness, and how asking better questions can help you build a life that aligns with what truly matters. Lees meer
Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What’s been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook.
Key Takeaways:
Concept of the “pathless path” and its challenge to traditional career trajectories
Personal journey of leaving a corporate career for a more authentic life
Exploration of fear, self-awareness, and coping mechanisms
Tension between financial security and pursuing meaningful work
Importance of questioning and reflecting on life choices
The parable of the two wolves and its relevance to personal growth
The impact of societal expectations on individual career paths
Balancing ambition with freedom and personal values
The role of self-awareness in aligning work with personal passions
Strategies for navigating discomfort and uncertainty in life choices
For full show notes, click here!
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Why the Need for Certainty Is Holding You Back | Simone Stolzoff
30 juni 2026 · 1 uur 5 min
In this episode, Simone Stolzoff explores why the need for certainty is holding you back and how learning to live with uncertainty can lead to greater resilience, better decisions, deeper relationships, and a more meaningful life. Drawing from psychology, neuroscience, philosophy, and his own deeply personal experiences, Simone explains why our brains crave certainty, why that instinct often fuels anxiety and overthinking, and how embracing the unknown can become a source of growth rather than fear. If you’ve ever found yourself stuck waiting for the “right” answer before moving forward, this conversation offers a wiser—and more freeing—way to navigate life’s inevitable uncertainty. Lees meer
Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook.
Key Takeaways:
The concept of uncertainty and its discomfort in a world that demands quick answers.
The parable of the two wolves and its relation to embracing uncertainty.
Biological and evolutionary reasons for the discomfort associated with uncertainty.
The impact of technology and instant answers on our tolerance for uncertainty.
Psychological traps related to certainty: comfort, hubris, and control.
The importance of reframing uncertainty as a source of possibility and growth.
Decision-making strategies and insights from experts on navigating uncertainty.
The role of doubt as a positive force in decision-making and personal growth.
The balance between exploration and exploitation in life choices.
Personal experiences with uncertainty and their impact on life perspectives.
For full show notes, click here!
If you enjoyed this conversation with Simone Stolzoff, check out these other episodes:
Emb…
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Why Connection Is the Medicine We've Been Missing | Julie Holland
26 juni 2026 · 1 uur 1 min
In this episode, Julie Holland explains why connection may be the medicine we’ve been missing. She explores how genuine human connection helps regulate the nervous system, why disconnection can keep us stuck in fight-or-flight, and how our phones often give us a synthetic version of connection that never fully satisfies. Julie also discuss oxytocin, stress, loneliness, addiction, psychedelics, and the simple ways we can return to the real relationships and embodied experiences that help us heal. Lees meer
Good Wolf Reminders… A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms.
Key Takeaways:
Discussion of the sympathetic and parasympathetic nervous systems and their impact on mental health.
Exploration of the science of human connection and the biological need for social interaction.
Personal anecdotes from working in a psychiatric emergency room and the challenges faced in that environment.
The effects of social disconnection on physical and mental health, including stress responses.
The importance of physical, face-to-face interactions for emotional well-being.
Examination of the role of digital communication versus in-person connection.
Insights into addiction, including the distinction between classical psychedelics and other substances.
Discussion of process addictions and their underlying causes related to existential distress.
The therapeutic potential and risks of psychedelics in treating addiction and mental health issues.
Emphasis on local action and personal agency in addressing mental health and community well-being.
For full show notes, click here!
If you enjoyed this conversation with Dr. Julie Holland, check out these other episodes:
Neuroscience Behind Our Reality with James Kingsland
232: Michael Pollan
This episode is sponsored by:
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Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar
23 juni 2026 · 56 min
In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that workouts only “count” if they’re done a certain way often lead people to do nothing at all. Michelle also discusses the hidden psychology behind sustainable change, the power of flexibility at life’s inevitable choice points, and why “a little bit of something is better than a lot of nothing” may be the most important mindset shift for long-term success. You’ll gain a new understanding of the limitations of habit formation, the role of behavioral resilience, and how learning to adapt rather than start over can help us build a healthier and more meaningful life. Lees meer
Good Wolf Reminders… A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms.
Key Takeaways:
Research on sustainable behavior change in physical activity and exercise.
The impact of all-or-nothing thinking on exercise habits.
The concept of “choice points” in decision-making regarding exercise.
The influence of rigid standards and idealized criteria for exercise.
The role of motivation and enjoyment in maintaining exercise routines.
The prioritization of exercise compared to other daily responsibilities.
The unconscious nature of rigid standards and avoidance behaviors.
Societal messaging around exercise guidelines and its effects on motivation.
Strategies for flexibility and resilience in exercise routines.
The idea of a “movement menu” to encourage varied physical activity choices.
For full show notes: click here!
If you enjoyed this conversation with Michelle Segar, check out these other episodes:
Understanding Choice Points for Lasting Changes in …
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Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson
19 juni 2026 · 1 uur 17 min
In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, and mindfulness teacher, Rick shares practical wisdom for navigating conflict, communicating with greater skill, and building stronger connections with the people who matter most. Rick discusses the delicate balance between keeping the peace and speaking honestly, the power of empathy and healthy remorse, and how small moments of awareness can transform the way we relate to ourselves and others. Whether you’re navigating challenges with a partner, family member, friend, or colleague, this conversation offers simple yet profound practices for creating relationships built on honesty, understanding, and genuine connection. Lees meer
Feeling overwhelmed in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!
Key Takeaways:
Cultivating positive mental states and emotional resilience
Managing relationships effectively and resolving conflicts
The importance of consciously choosing which qualities to nurture within ourselves
The impact of savoring positive experiences for lasting change
Balancing harmony and truth in relationships
Practical strategies for admitting fault and fostering healing
Understanding the dynamics of impact versus intent in communication
The concept of “unilateral virtue” and focusing on personal growth
Enhancing empathy and its role in improving relationships
Frameworks for effective communication and transforming relational dynamics
For full show notes: click here!
If you enjoyed this conversation with Dr. Rick Hanson, check out these other episod…
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Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonsky
16 juni 2026 · 59 min
In this episode, Alex Olshonsky explores why you’re addicted to thinking, nd what to do instead. Drawing from his journey through addiction, recovery, meditation, and somatic psychology, Alex argues that overthinking is often a way of avoiding difficult emotions. He explains why compulsive thought can function like an addiction, how attention gets hijacked by rumination and distraction, and what it takes to reconnect with the present moment. Along the way, Eric and Alex discuss recovery, spiritual practice, the role of the body in healing, and practical ways to find more freedom from the endless loop of thoughts. Lees meer
Feeling overwhelmed in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!
Key Takeaways:
Personal journey through addiction and recovery
Concept of addiction beyond substances, including compulsive thinking
The metaphor of the “two wolves” and its relevance to personal and professional life
The role of attentional agency in cultivating presence and awareness
Healing practices including meditation, somatic psychology, and entheogens
The impact of modern life on mental health and compulsive thinking
Differentiating between useful thinking and compulsive rumination
The importance of somatic awareness in managing thoughts and emotions
Recommendations for simple somatic practices to reduce overthinking
The relationship between action and thought in creating lasting change
For full show notes: click here!
If you enjoyed this conversation with Alex Olshonsky, check out these other episodes:
The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell
Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni
B…
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How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer
12 juni 2026 · 1 uur 4 min
In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shares how her daily poetry practice and spiritual teachings helped her navigate profound loss, embracing both sorrow and joy. She discusses her book All the Honey, the power of acceptance, and the mantra “adjust.” Rosemerry also discusses how openness, love, and small daily practices can support us through life’s darkest moments. Lees meer
Have you ever ended the day feeling like your choices didn’t quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you’re ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook.
Key Takeaways:
Exploration of grief and its complexities following profound loss.
The healing process and the importance of trust in navigating emotional pain.
The role of poetry in expressing and processing human emotions.
Discussion of the parable of the two wolves and its relevance to personal struggles.
The interplay of joy and sorrow in life and art, as reflected in Rosemarie’s poetry.
The significance of acceptance and openness in facing life’s challenges.
Personal stories illustrating moments of beauty amid grief.
The concept of emotional triggers and their role in fostering mindfulness.
The importance of asking reflective questions to guide daily actions and decisions.
Strategies for integrating spiritual practices into everyday life to support emotional well-being.
For full show notes: click here!
If you enjoyed this conversation with Rosemerry Wahtola Trommer, check out these other episodes:
…
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Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill
9 juni 2026 · 1 uur 3 min
In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can become powerful guides to what matters most. Drawing from psychology, Acceptance and Commitment Therapy, and Buddhist wisdom, she explains why the things that hurt most often point directly toward our deepest values. Diana also discusses how to work with regret without getting stuck in it, why discomfort can be a doorway to meaningful action, and how to focus your precious energy on what is truly worth your time and attention. Along the way, she explores psychological flexibility, the wisdom found in paradox, and practical ways to align your daily actions with the life you most want to live. Lees meer
Have you ever ended the day feeling like your choices didn’t quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you’re ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook.
Exciting News!!! How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!
Key Takeaways:
What "Wise Effort" means and how to focus your precious energy on what matters most
How regret can reveal your deepest values and point you toward meaningful action
Why the things that hurt most are often clues to what you care about most
The difference between toxic regret that keeps you stuck and healthy regret that helps you grow
How to turn toward difficult emotions instead of avoiding them—and why it changes everything
The connection between psychological flexibility, resilience, and living a values-driven life
Practical ways to work with worry, grief, loneliness, and other uncomfortable emotions
The role of wisdom, mindfulness, and self-awarenes…
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How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier
5 juni 2026 · 1 uur 5 min
In this episode, Michael Bungay Stanier, author of the bestselling The Coaching Habit, discusses how to tame your advice monster and become a better listener. Michael shares the surprising story of self-publishing after multiple rejections, and discusses core coaching principles like staying curious longer and asking better questions. He explores paradoxes in coaching, including balancing humility with confidence and being both fierce and loving. Michael also reflects on personal growth, integrating one’s shadow side, and maintaining perspective after achieving extraordinary success. Lees meer
A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You'll also receive our Weekend Podcast Playlist featuring a recap of the week's episodes. It's free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter.
Exciting News!!! How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!
Key Takeaways:
The 10th anniversary of “The Coaching Habit” and its journey from rejection to self-publishing.
The philosophy of coaching and the importance of asking good questions.
The concept of taming the “advice monster” and the value of staying curious.
The paradoxes in coaching, such as balancing confidence with humility.
The significance of recognizing and integrating one’s shadow side.
The role of presence and deep listening in effective coaching.
The importance of being fierce and loving in relationships.
The challenges of personal growth and the internal conflicts we face.
The unpredictability of success in writing and the nature of creative work.
The idea of holding outcomes lightly while caring deeply about one’s work.
For full …
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What It Takes to Believe You're Good Enough with Lodro Rinzler
2 juni 2026 · 59 min
In this episode, Lodro Rinzler discusses what it takes to believe you're good enough. He explains how guilt, shame, and negative emotions can become mistaken identity markers, and how meditation helps us recognize our inherent goodness. Lodro also shares personal stories about releasing shame, taking responsibility for past mistakes, and the Buddhist concept that we are fundamentally good but obscured by life's challenges. Lees meer
A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You'll also receive our Weekend Podcast Playlist featuring a recap of the week's episodes. It's free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter.
Exciting News!!! How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!
Key Takeaways:
Discussion of Lodo Rinzler's new book, You Are Good Enough. You Are Enough.
Exploration of themes related to guilt and shame.
The impact of modern distractions on mindfulness and presence.
Identification with negative emotional states and their effects on identity.
The role of meditation in recognizing and addressing negative mental patterns.
Personal anecdotes illustrating the struggle with guilt and the journey of personal growth.
The importance of expanding one's identity beyond limiting labels.
Philosophical perspectives on human nature and basic goodness.
Practical steps for cultivating mindfulness and compassion in daily life.
The significance of holding a nuanced view of oneself and others in fostering healing and connection.
For full show notes: click here!
If you enjoyed this conversation with Lodro Rinzler, you might also enjoy these other…
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How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad
29 mei 2026 · 1 uur 7 min
In this episode, Suleika Jaouad, author of Between Two Kingdoms, discusses her experience learning how to live in the space between no longer and not yet. Suleika shares how illness shattered her plans and forced her to confront mortality, finding agency through journaling and creativity. She discusses the difference between pain and suffering, the importance of community, and learning to live in life’s uncertain “in-between” spaces. Following a recurrence of her disease, she reflects on resilience, love, and embracing discomfort as pathways to meaning and growth. Lees meer
Good Wolf Reminders: A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms.
Exciting News!!! How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!
Key Takeaways:
Suleika’s personal journey with acute myeloid leukemia at age 22.
The impact of illness on identity and life plans.
The psychological and emotional challenges associated with serious health issues.
The concept of living in the “messy middle” between past and future.
The role of creativity and journaling in coping with illness.
The importance of community and connection during difficult times.
The distinction between physical pain and emotional suffering.
The idea of bravery in responding to hardship and making active choices.
The significance of rituals in navigating uncertainty and transitions.
Finding meaning and beauty in life despite pain and suffering.
For full show notes: click here!
If you enjoyed this conversation with Suleika Jaouad, check out these other episodes:
How to Find Solace in Discomfort with Lanusha Dameris
Strengthening Our Resilience with Linda Graham
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank yo…
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Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi
26 mei 2026 · 59 min
In this episode, Manoush Zomorodi talks about tiny movements and their massive impact in reclaiming your energy in the digital age. Her new book, The Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, explores the hidden health costs of sedentary, screen-heavy lifestyles and shares research showing that just five minutes of gentle movement every 30 minutes can significantly improve blood sugar, blood pressure, mood, and focus. They discuss workplace culture’s resistance to movement breaks, the body-brain connection, and practical strategies for building sustainable habits. Manoush also emphasizes that small, consistent changes can yield transformative results, making better health accessible even within demanding modern work environments. Lees meer
Feeling overwhelmed in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!
Exciting News!!! How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!
Key Takeaways:
Health impacts of prolonged sitting and screen time
Importance of regular movement breaks for physical and mental well-being
Research findings on the minimum movement needed to counteract sedentary behavior
Societal norms and workplace culture surrounding productivity and sitting
Negative effects of sitting on blood flow, brain function, and overall health
Strategies for incorporating movement into daily routines
Overcoming barriers to establishing movement habits
The interconnectedness of body and brain in relation to movement
Historical context of sedentary lifestyles and the need for intentional movement
Practical takeaways for improving health through movement breaks
For full show notes:…
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Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish
22 mei 2026 · 1 uur 2 min
In this episode, Shane Parrish, author of Clear Thinking explains why your default behaviors are sabotaging you, and how to outsmart them. He explores how small, everyday decisions shape our lives more than major choices. Key insights include positioning yourself for success through preparation, creating personal rules to build positive habits, and using role models as a “personal board of directors.” Shane emphasizes that clear, conscious thinking in ordinary moments accumulates into extraordinary results, helping listeners make better decisions and live more intentionally. Lees meer
Feeling overwhelmed in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!
Exciting News!!! How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!
Key Takeaways:
The impact of storytelling on behavior and outcomes.
The importance of pausing before reacting to situations.
Managing emotions and ego in decision-making.
The significance of small, everyday choices in shaping life outcomes.
The concept of positioning oneself for better decision-making.
The role of rituals and rules in creating positive habits.
The influence of role models and exemplars on personal behavior.
The necessity of emotional regulation and awareness.
The dangers of impatience and the pursuit of quick fixes.
The value of vulnerability and reflection in strengthening relationships.
For full show notes: click here!
If you enjoyed this conversation with Shane Parrish, check out these other episodes:
How to Integrate Behavior Change with Your Values with Spencer Greenberg
How to Get Unstuck with Adam Alter
By purchasing products and/or services from our sponsors, you a…
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Why Friendship Matters in the Face of Suffering | John Kaag & Clancy Martin
19 mei 2026 · 1 uur 4 min
In this episode, John Kaag and Clancy Martin discuss why friendship matters in the face of suffering and what helps us through the hardest parts of being human. They explore questions of selfishness, human nature, and our capacity for love and connection. Clancy speaks candidly about suicidal ideation and why isolation can be so dangerous, while emphasizing that even small moments of human contact can help keep us alive. The conversation also explores how philosophy, spirituality, and wisdom traditions can offer companionship in difficult times, along with their work at Rebind, where they’re helping bring classic texts into conversation with modern readers through AI-guided commentary and dialogue. Lees meer
Feeling overwhelmed in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!
Exciting News!!! How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!
Key Takeaways:
Philosophy as a means of navigating life’s difficulties and suffering.
The nature of relationships and their role in shaping identity and meaning.
The “good wolf” and “bad wolf” parable and its implications for human behavior.
The default human tendencies towards selfishness and goodness.
The impact of isolation on mental health and suicidal ideation.
The exploration of whether life is worth living and the factors influencing this perspective.
The influence of classic philosophical texts and their relevance in contemporary life.
The integration of AI in enhancing the understanding of philosophical and spiritual texts.
The importance of companionship and shared suffering in the human experience.
The role of hope and possibility in overcoming life’s challenges.
For full show notes: …
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How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger
15 mei 2026 · 48 min
In this episode, Holocaust survivor, psychologist, and author Dr. Edith Eger explores how to break free from the mental prisons that hold you back. Drawing from her experiences in Auschwitz, Edith explores these mental “prisons” people create – victimhood, guilt, shame, judgment, and secrets and offers practical ways to break free. She emphasizes that true freedom comes from within, through conscious thinking, self-love, and personal responsibility. Her powerful insights remind listeners that while suffering is universal, how we respond to it remains our choice. Lees meer
Have you ever ended the day feeling like your choices didn’t quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you’re ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook.
Exciting News!!! How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!
Key Takeaways:
Insights from a Holocaust survivor on finding inner freedom and empowerment.
Discussion of mental “prisons” such as victimhood, guilt, shame, judgment, and secrets.
The importance of self-love and responsibility in personal growth.
The impact of conscious thinking on shaping one’s identity and choices.
Emotional expression as a pathway to healing and overcoming depression.
The significance of honesty and authenticity in personal relationships.
Strategies for reframing negative experiences and reclaiming personal power.
The role of compassion and understanding in addressing judgment and hatred.
Encouragement to view challenges as temporary and to practice resilience.
The belief in spiritual freedom and inner strength as unassailable by external circumstances.
For full show notes…