Alle afleveringen
129 afleveringen, van nieuw naar oud
-
The best-kept secret of Steph's birth
28 oktober 2026 · 43 min
This week, we’re unpacking a viral article in The Cut asking, “Would you hire a male doula?” We put the question to our community and debate whether we’d feel comfortable having a man support us through pregnancy, birth and postpartum, and how much gender and lived experience shape who we trust with our care. Lees meer
Plus, Steph reveals a birth secret she’s never shared on the podcast before, and the Shameless team shares their biggest pregnancy and birth paranoias. From the fears that kept us up at night to the things we never saw coming, we’re getting into the less glamorous side of bringing a baby into the world.
A huge thank you to Toyota for supporting this episode of Bump with Steph and Laura. Find your next safe and reliable family car – inspected and tested by Toyota technicians! Head to Toyota Certified Pre-Owned to see what’s in stock here https://www.toyota.com.au/used-vehicles.
And a shoutout to Ecosa. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw).
We’re on Instagram @stephandlaura and TikTok at @stephandlaura
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our other podcast? Head to the Steph & Laura podcast on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and…
-
Why Laura has a problem with these motherhood rules
21 oktober 2026 · 42 min
Laura’s algorithm has been serving her a lot of parenting advice lately, and some of it is making her question decisions she already feels good about. Today, we’re unpacking Dr Erica Komisar’s views on daycare, the pressure to put motherhood ahead of everything else, and why so much parenting content leaves mums feeling guilty. Lees meer
We’re talking about how social media algorithms can turn one little doubt into a whole feed of reasons to second-guess yourself, the difference between guilt and feeling judged, and who gets to decide what makes a good mum. Plus, why parenting advice needs a little more nuance, and how to find your own way through the noise.
A huge thank you to Toyota for supporting this episode of Bump with Steph and Laura. Find your next safe and reliable family car – inspected and tested by Toyota technicians! Head to Toyota Certified Pre-Owned to see what’s in stock here https://www.toyota.com.au/used-vehicles.
And a shoutout to Ecosa. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw).
We’re on Instagram @stephandlaura and TikTok at @stephandlaura
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our other podcast? Head to the Steph & Laura podcast on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App S…
-
Our pettiest parenting moments
14 oktober 2026 · 46 min
What's the pettiest thing you've ever done as a parent? We came across a hilarious TikTok from @kristenbright sharing some very petty parenting moments, and naturally, we had to unpack our own. From tiny acts of revenge to the ridiculous things we do when we're running on empty... this is a reminder that we all do it! Lees meer
Then, Steph shares a deeply personal conversation she had with her mum about her childhood, and it got us thinking: how well do we really know the people who raised us? We chat about the questions we can all ask our parents and older loved ones to uncover the stories and experiences that shaped them.
New KIC product alert! Shop KIC Hydration here now!
A huge thank you to Toyota for supporting this episode of Bump with Steph and Laura. Find your next safe and reliable family car – inspected and tested by Toyota technicians! Head to Toyota Certified Pre-Owned to see what’s in stock here https://www.toyota.com.au/used-vehicles.
And a shoutout to Ecosa. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw).
We’re on Instagram @stephandlaura and TikTok at @stephandlaura
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our other podcast? Head to the Steph & Laura podcast on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the a…
-
Tis' the season of overwhelm
7 oktober 2026 · 45 min
It feels like everyone around us is overwhelmed right now, so today we’re getting into why everything suddenly feels like a lot. We’re coming out of winter, the weather is warming up, life is getting busier, and there’s suddenly this pressure to get back into gear. Lees meer
Steph had a particularly big day at the passport office and kinder, which got us talking about admin, the mental load, and the fear of becoming the mum who needs to be reminded about everything. We’re unpacking why the little things can suddenly feel huge, the pressure to keep up with everything our kids are doing, and how motherhood can change your relationship with your own time, identity and priorities.
Plus, we’re talking about what actually helps when you’re feeling overwhelmed, and why your “village” might look very different to what you imagined.
View the comments on Laura's daycare video here.
A huge thank you to Babybee for supporting this episode of Bump with Steph and Laura. When only the best will do, get a Babybee pram. Find out more at https://babybeeonline.com/.
And a shoutout to Ecosa. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw).
We’re on Instagram @stephandlaura and TikTok at @stephandlaura
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our other podcast? Head to the Steph & Laura podcast on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here…
-
Michelle Andrews tells her birth story
30 september 2026 · 1 uur 3 min
Today, we're so lucky to be sitting down with Shameless Media co-founder, Michelle Andrews. Lees meer
Mich was around 25 weeks pregnant when she found out her beautiful mum, Vicky, was diagnosed with Glioblastoma, an aggressive type of brain cancer. Living with the fear that her mum might not meet her baby, and then losing Vicky just months after giving birth, profoundly shaped Mich's relationship with motherhood, healthy anxiety, and grief.
After a traumatic birth experience with Sadie, Mich shares the fears and emotions that have started to arise as she thinks about her next birth experience.
Content note: This episode contains themes of postnatal depression and anxiety, miscarriage, and traumatic birth experiences. If you or someone you know needs support, please contact:
- PANDA on 1300 726 306 or head to their website here.
- Red Nose Grief and Loss Support on 1300 308 307 or head to their website here.
A huge thank you to Babybee for supporting this episode of Bump with Steph and Laura. When only the best will do, get a Babybee pram. Find out more at https://babybeeonline.com/.
And a shoutout to Ecosa. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au .
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). Today’s guest was Michelle Andrews (@michelleandrews1).
We’re on Instagram at @stephandlaura and TikTok at @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our other podcast? Head to the Steph & Laura podcast on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listeni…
-
Welcome to Bump with Steph & Laura!
25 september 2026 · 1 min
A new era of the podcast! Lees meer
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our other podcast? Head to the Steph & Laura podcast on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced by Monica Vantilburg & Esther Morgan.
-
Billy Garvey is back!! Parental preference & raising boys
14 september 2026 · 1 uur 3 min
He’s our most regular KICBump guest and he’s back for his 5th time!
Billy Garvey is a dad of 3, a developmental pediatrician, a senior specialist at one of Australia’s largest tertiary pediatric hospitals, and co-host of the podcast 'Pop Culture Parenting'.
Billy has a new book coming out called ‘Ten Things I Wish You Knew About Raising Boys’, so in this episode, Steph speaks with Billy about what is unique about raising boys - including anger, gender roles, and help seeking. They also speak about parental preference, repairing with your children, and mental health first aid.
Trigger warning: Steph & Billy briefly discuss suicide in this episode. If you need support, you can contact Lifeline 24 hours a day on 13 11 14.
WE MENTIONED
Listen to Billy’s podcast Pop Culture Parenting https://podcasts.apple.com/au/podcast/pop-culture-parenting/id1600660063
They're on Patreon too https://www.patreon.com/PopcultureParenting
Check out Billy’s new book ‘Ten Things I Wish You Knew About Raising Boys’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-raising-boys-9781761620850
Check out Billy’s first book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838
Find out more about Billy's social enterprise Guiding Growing Minds https://www.guidinggrowingminds.com/
We speak about Mental Health First Aid Australia. Check out their resources https://www.mhfa.com.au/
LISTEN TO BILLY’S OTHER EPISODES
Search for these episodes in your podcast app…
Is sleep training the answer? How Steph is planning for baby no.2 - KICBUMP with Dr Billy Garvey
What to do before, during & after your kid’s meltdown - KICBUMP with developmental paediatrician Dr Billy Garvey
An honest sleep update with Steph & Dr Billy Garvey - KICBUMP
Your sleep questions answered - KICBUMP with Dr Billy Garvey
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen o… Lees meer -
Mum rage - with Estelle Griepink
7 september 2026 · 40 min
Estelle Griepink is a news journalist, mum to a two-year-old and almost one-year-old, and host of the podcast Mum Brain.
In this episode, Estelle opens up to Steph about mum rage, when she knew it was time to seek help, and what she is working on with her psychologist. They also speak about Estelle’s recent redundancy and seeing it as an opportunity instead of a setback.
WE MENTIONED
Follow Estelle https://www.instagram.com/mumbrainpodcast/?hl=en
Listen to Estelle’s podcast Mum Brain https://open.spotify.com/show/033zL04ejXUnrqzHhWUy2r
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
How can a pharmacist support you in pregnancy & postpartum? We find out!
3 september 2026 · 48 min
Caroline Ficca is a pharmacist and a mum of two young girls. Caroline is committed to making health information practical & accessible through her work in community pharmacies & health education.
We learned SO much from this chat with Caroline and we know you will too! Think a pharmacist only dispenses medication? Well, this episode will change the way you think!
We speak with Caroline about what a pharmacist’s job actually involves, the support they can offer at each stage of the pregnancy journey, from conception to postpartum to common childhood ailments, when you can see a pharmacist vs when you need to see a doctor, vaccinations, colic, nappy rash, and lots more!
FYI - Caroline joins this episode in her capacity as a Priceline Pharmacist to discuss Priceline Pharmacy’s Anything Baby and You program. Any references throughout the episode to pharmacy services, pharmacist training or support relate specifically to the services and training available through Priceline Pharmacy’s Anything Baby and You program.
WE MENTIONED
Caroline mentioned a study of 9,500 women. You can check it out here https://bmjopen.bmj.com/content/bmjopen/4/2/e004365.full.pdf
Find out more about Priceline Pharmacy’s Anything Baby & You program https://www.priceline.com.au/anything-baby-and-you
Health stations are available at select Priceline Pharmacies. You can find your closest one here https://www.priceline.com.au/pharmacy-services/self-service-health-check
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the … Lees meer -
Why your kids need boundaries - with Gen Muir
31 augustus 2026 · 1 uur 1 min
Gen Muir is a parent educator, an obstetric social worker, and mum to 4 boys. Her latest book ‘Why Kids Need Boundaries: A parent’s guide to reducing the overwhelm and increasing connection by setting limits that work’ is out soon.
In this episode, Gen sits down with Steph to speak about what boundaries are and how to set them and why children need them. They also speak about the challenges faced by modern parents, guilt, shame, attachment, repair, and lots more.
WE MENTIONED
Follow Gen https://www.instagram.com/connectedparentingau/?hl=en
Find out more about Gen https://www.connectedparenting.com.au/
Gen's new book is called ‘Why Kids Need Boundaries' and you can pre-order it here https://www.highlowbuffalo.com.au/products/why-kids-need-boundaries
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
What to pack when travelling with a baby
24 augustus 2026 · 58 min
Laura is loving the stage that Atlas is at…even if that stage involves a nugget in the bed. Steph opens up about some of the challenges that she & Josh are navigating at home as well as their whole family weekend in the garden.
Also - Laura promised that she’d share the things that made their recent trip to Europe (with an 8 month old baby) a bit easier and this week she’s come with a list.
Plus - a ménage!
WE MENTIONED
Yoto: https://au.yotoplay.com/products/goodnight-world
Stroller fan https://www.amazon.com.au/Gaiatop-Portable-Stroller-Rechargeable-Treadmill/dp/B0BKQDPP1Z/
Travel cot https://thememo.com.au/products/journey-2-in-1-travel-cot-black
The Bugaboo travel pram https://www.bugaboo.com/au-en/prams/bugaboo-butterfly/
SPECIAL SHARE
Laura: The quote “transition is an identity in itself”
Steph: Making paper chains
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Steph’s honest experience of emotional dysregulation
17 augustus 2026 · 52 min
It’s a big week of updates! Steph shares about Harvey’s recent surgery and Billie’s growing personality, as well as a big night of broken sleep and emotional dysregulation. Laura is persevering with solids and Atlas is standing and rolling.
Plus - we open the mailbox to read some of your beautiful messages.
SPECIAL SHARE
Laura: the Solid Starts app https://solidstarts.com/app/?hcUrl=%2Fen-US
Steph: this post from Josh https://www.instagram.com/p/DbAqK09IEN2/?img_index=1
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
This will change the way you think about mental load - with Professor Leah Ruppanner
10 augustus 2026 · 1 uur 3 min
Professor Leah Ruppanner is a Professor of Sociology at the University of Melbourne and author of the book ‘Drained: Reduce Your Mental Load to Do Less and Be More’. You might recognise Leah’s name from when we had her on the podcast last year speaking about traditional gender roles and the manosphere (link below if you missed it!).
This week Leah is back to speak about the mental load. We all think we know what the mental load is but in this conversation, Leah describes to Laura the 8 different types of mental load that we could be carrying at any one time, as well as recognising where your mental load energy is being spent, and how to better distribute this energy.
If you’re currently drowning in the mental load, we hope this episode helps you.
WE MENTIONED
Find out more about Leah https://www.leahruppanner.com/
Lighten Lab is the website Leah mentioned https://www.lightenlab.com/
Read Leah’s book https://www.dymocks.com.au/drained-by-leah-ruppanner-9781761471957
Listen to Leah’s podcast ‘Miss Perceived’ https://podcasts.apple.com/au/podcast/missperceived/id1744434731
Our first episode with Leah is called ‘Money, work & traditional gender roles - Am I Equal? a miniseries with Laura Henshaw’ and you can listen here https://podcasts.apple.com/au/podcast/money-work-traditional-gender-roles-am-i-equal-a/id1457667995?i=1000712323533
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Our baby product recs! Must buy vs never used & new vs second-hand
3 augustus 2026 · 57 min
We’re bringing you something a little different this week!! We’ve had a few messages from you guys asking us for the baby products we recommend buying and the ones that aren’t worth spending money on. So! We both wrote a list of our ‘must-buy’ items, our ‘nice to have but not essential’ items, and the items we never used. We also recommend which ones you should buy new vs the ones you could get second-hand.
WE MENTIONED
The episode where Steph talks about spying on the baby monitor is called ‘Spying over the home cameras & mice problems!’. You can listen here https://podcasts.apple.com/au/podcast/spying-over-the-home-cameras-mice-problems/id1457667995?i=1000579353378
PRODUCTS WE MENTIONED
These are the products that we specifically mentioned. For all other items - we don’t recommend a specific brand name
Monitor from Cubo https://au.getcubo.com/
Sleep slacks from ergoPouch https://www.ergopouch.com.au/ and Love To Dream https://lovetodream.com.au/
Steriliser from Tommee Tippee https://www.tommeetippee.com/en-au/shop/bottle-feeding/sterilising
Room thermometer https://www.tommeetippee.com/en-au/product/gro-egg2-ambient-room-thermometer
SNOO https://www.happiestbaby.com.au/products/snoo-smart-bassinet
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Laura’s Euro trip with 7-month-old Atlas
27 juli 2026 · 54 min
We’ve both been on holidays and now we’re back and ready to recap!! Steph shares about her family’s daytrip to Movie World, what she learned about baby seat laws in different states, and also opens up about some of the challenges she’s facing with emotional regulation.
Meanwhile, Laura & Dalton took 7-month-old Atlas all the way to Europe! She shares some of the things that helped make their first overseas holiday together a lot easier.
SPECIAL SHARES
Steph: Normal lubricant https://itsnormal.com/products/water-based-lube-v2-normal
Laura: Matrescence by Lucy Jones https://www.penguin.com.au/books/matrescence-9781802061307
WE MENTIONED
The Bugaboo travel pram https://www.bugaboo.com/au-en/prams/bugaboo-butterfly/
The travel cot https://thememo.com.au/products/journey-2-in-1-travel-cot-black
Tommee Tippee bottles https://www.tommeetippee.com/en-au/collections/baby-bottles
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Having a 2nd bub after post-natal depression - with Mathew Carter
20 juli 2026 · 44 min
Mathew Carter hosts the podcast ‘The Secret Life of Dads’ alongside his co-host Lawrence. Earlier this year, they launched their event ‘Pints & Ponytails’ where they invite dads to pubs to learn how to style female hairstyles so they can do their daughters’ hair.
Mathew is dad to five-year-old daughter Rae and he & his wife Chessie King is expecting their second bub. We’ve had Chessie on the podcast before and we were so excited to have Mathew on too!
In this episode, Steph chats with Mathew about his experience with postpartum depression after Rae was born, how he’s feeling mentally ahead of baby number two, going through IVF, and the feedback he’s getting from dads who attend their Pints & Ponytails events.
Trigger warning: we briefly touch on suicide in this episode. If that brings up anything for you, Lifeline is available 24 hours a day on 13 11 14.
FIND OUT MORE
Follow Mat @mathewlcarter
Listen to Mat’s podcast ‘The Secret Life of Dads’ https://podcasts.apple.com/gb/podcast/the-secret-life-of-dads-podcast/id1734215110
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Alice Bleathman on sleep, daycare, and criticism online
13 juli 2026 · 47 min
Alice Bleathman is a dietitian and creator based near Byron Bay. Alice gave birth to her bub Tide over a year ago - only a few weeks before Steph gave birth to Billie.
Steph connected with Alice online over their shared struggles with sleep and we were so excited to have her in the studio <3
In this episode, Steph sits down with Alice to speak about the things she has changed her mind about in parenting, including sleep training, and daycare, as well as the judgment she has copped online for doing these things.
FIND OUT MORE
Follow Alice @alicebleathman_
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Laura’s first night away from Atlas
6 juli 2026 · 45 min
Hi!!! This week Laura shares how she went spending two nights away from Atlas for the first time, including an interstate breastfeeding debacle.
Plus - a parental preference win for Steph & Josh, and a vent about fear-mongering content online.
SPECIAL SHARE
Steph: The Somewhere Co Toy Story collection https://thesomewhereco.com/collections/toy-story
Laura: Portable breast milk cooler bottle https://www.amazon.com.au/Portable-360%C2%B0Cooling-Technology-Capacity-Breastmilk/dp/B0FWK8VXZ5?th=1
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
The differences between a C-section and vaginal birth with leading Obstetrician Dr Amanda Ward
29 juni 2026 · 37 min
It’s our OB Dr Amanda Ward! Long time listeners will know that she was the Obstetrician for both Steph when she had Harvey & Billie, and Laura with Atlas.
We love Amanda and we know you guys love her too, so we asked you for your birth questions!
What do I need to consider if I’m having a C-section? Why do so many OBs not support VBACs? How long do I need to wait between having C-sections? Is it possible to have vaginal birth after multiple endo surgeries? When you can’t have an epidural? And lots more!
FIND OUT MORE
Find out more about Dr Amanda Ward https://www.dramandaward.com.au/
Follow Dr Amanda Ward @dramandajward
We mentioned our episode with Domenica. It’s called ‘Domenica Calarco’s pregnancy & birth story - KICBUMP’ and you can listen here https://pod.fo/e/3868c8
Amanda is on KICPod tomorrow! You can listen on Apple Podcasts or Spotify.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Baby Atlas slept through the night!!!
22 juni 2026 · 47 min
This week Laura celebrates Atlas sleeping through the night for the first time and how she & Dalton did it, and Steph is struggling with her sleep.
Plus! The little white lies you tell your kids.
WE MENTIONED
This is the Catchy https://catchyandcrew.com.au/products/catchy-the-food-catcher-for-high-chairs?
SPECIAL SHARE
Steph: Oi Frog https://www.dymocks.com.au/oi-frog-by-kes-gray-and-jim-field-9781444974300
Laura: Twilight Red Light Beacon Light https://www.blockbluelight.com.au/products/twilight-red-light-beacon-light
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Laura's honest thoughts about postpartum identity shifts
15 juni 2026 · 53 min
Big week of updates this week, y’all! Steph is loving a new way of connecting with Billie and investigating some medical things with Harvey. Laura feels like a mixed berry smoothie and she’d love to be deconstructed, please. Plus - Laura & Dalton’s have some new calendar invites.
And! We open the mailbox and hear Angelica’s bub’s transition to the cot.
SPECIAL SHARES
Steph: this TikTok from Ethan Lapierre
https://www.tiktok.com/@withethanlap/video/7626086697985445151
Laura: Le Puree powders https://lepuree.com.au/products/first-bites-x-baby-s-first-allergens
WE MENTIONED
We mentioned a couple of episodes we’ve done with Dr Kavita. Listen here…
Busting breastfeeding myths - KICBUMP with Dr Kavita https://pod.fo/e/38871b
Is pumping for everyone? KICBUMP with Lactation Consultant Dr Kavita https://pod.fo/e/3868ca
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
What no one says out loud about being a step parent step-parent - with Kris Byrnes
8 juni 2026 · 45 min
Kris Byrnes became a step-parent when she was 24, before she’d had children of her own. Now Kris & her husband are raising 4 children together - two from her husband’s previous relationship and two of their own.
Kris has taken everything she has learned from step-parents and now offers coaching to others who are navigating blended families.
In all the years of making KICBump, we’ve never dedicated an episode to step-parents, so we were thrilled to cross paths with Kris!
In this episode Steph sits down with Kris to learn more about her experience becoming a step-parent at 24, her & her husband’s decision to have children of their own, and the challenges that Kris encounters in her coaching work - including deciding whether or not step-parenting is for you, parental alienation, what step-parenting does to your romantic relationship, and more.
FIND OUT MORE
Work with Kris https://thestepparentcoach.com/
Follow Kris on Instagram @stepparentcoach
Listen to Kris’ podcast Step Parent Podcast
WANT MORE?
We would love to have Kris back for another episode!! If you have questions about step-parenting that you would like answered on the podcast, slide into our DMs @kicpod or email us at kicpod@kicwellness.com
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Laura’s confronting realisation & how Steph is handling Harvey’s nightmares
1 juni 2026 · 45 min
Hi!!! This week we start with opening the mailbox. Kate had a hot tip about a wolf movie on Netflix for Steph to avoid, Ella has a recco for a sleep sack, and Em has an app she’s loving.
Then our highs & lows! Including - an update on Harvey’s nightmares, a first from Billie, and a shocking realisation for Laura.
WE MENTIONED
Missed Steph’s story about the wolf? It’s in the episode ‘How Steph celebrated Harvey’s 5th birthday + sleep update from Laura’. You can listen here https://pod.fo/e/41324f
The episode with Lisa is called ‘Our tips for traveling with newborns and toddlers - KICBUMP with Lisa De Sanctis’ and you can listen here https://pod.fo/e/38871f
The hair growth product Laura mentioned was Bouf https://bouf.com/
SPECIAL SHARES
Steph: Mini Town in Nunawading https://www.minitown.com.au/
Laura: Chunky Ribbon Tabbed Board Book - First 200 Words https://www.bigw.com.au/product/chunky-ribbon-tabbed-board-book-first-200-words/p/6057967?
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Josh & Dalton take over for an honest conversation about fatherhood - with Dr Zac Seidler (Movember)
25 mei 2026 · 48 min
We’re doing something different today! There’s no Steph or Laura this week - instead we handed the mics to their husbands Josh & Dalton and Dr Zac Seidler - the Global Director of Men’s Health Research at Movember.
Earlier this year Movember published their ‘More Than A Provider’ report based on a survey of 1,216 Australian fathers with at least one child aged between 0-10 years old. The report examined the intersections between identity, health & health service for men as they transition to fatherhood.
In this special episode of the podcast, Zac sat down with Josh & Dalton to discuss the report and their own experiences of fatherhood, including who they can reach out to for support and how their relationships with their own fathers has impacted their parenting style.
FIND OUT MORE
Download the full ‘More Than A Provider’ report here https://au.movember.com/story/more-than-a-provider
Follow Movember on Instagram @movember.au
Follow Zac on Instagram @zacseidler
Follow Dalton on Instagram @dalthenshaw
Follow Josh on Instagram @itsjoshmiller
YouTube
You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Abbey Holmes’ birth story - what you didn't see on Instagram
18 mei 2026 · 59 min
Channel 7's Abbey Holmes is a broadcaster, sports reporter, and boundary rider for Channel 7 AFL, as well as Mum to Braxton.
In this episode, Abbey sits down with Laura to share about her birth story, and how the days afterward were anything like the loved-up baby bubble that people dream of. Abbey also shares about her decision to return to work 7-weeks postpartum and the criticism she copped online about it.
FIND OUT MORE
Follow Abbey on Instagram @abbeycholmes
You can catch Abbey all season long on Seven's AFL and AFL Women's coverage live and free on Seven and 7plus Sport
Abbey was on KICPod last year. The episode was called ‘Hard work, determination & never taking no for an answer - with Abbey Holmes’. You can listen here https://pod.fo/e/2b7448
YOUTUBE
You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
How Steph celebrated Harvey’s 5th birthday + sleep update from Laura
11 mei 2026 · 53 min
Hello!! This week Steph shares about how she & Josh celebrated Harvey’s 5th birthday, plus an accidental parenting fail. Laura shares an update on how Atlas is sleeping and where she & Dalton are at with arms in or out.
Plus we answer some of your questions about our night-time routine episode from last week.
And as always! Our parenting highs & lows.
WE MENTIONED
We’ve had Dr Billy Garvey on KICBump to talk about sleep twice before. Search for his episodes in your podcast app...
Your sleep questions answered - KICBUMP with Dr Billy GarveyYour sleep questions answered - KICBUMP with Dr Billy Garvey https://pod.fo/e/38872f
An honest sleep update with Steph & Dr Billy Garvey - KICBUMP https://pod.fo/e/38872b
This is the sheep clock that Steph mentioned https://www.zazu-kids.com/sam-the-lamb/
SPECIAL SHARES
Steph: Jess Urlichs’ poem ‘The Every Mum’ https://www.instagram.com/p/DXuofuGEu21/?img_index=1
Laura: UPPAbaby Carry-All Parent Organiser 2.0 https://thememo.com.au/products/uppababy-carry-all-parent-organiser-2-0?
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Steph & Laura unpack their night-time routines
4 mei 2026 · 55 min
This week Steph & Laura share all the details of their night-time routines: Laura with 4-month-old Billie and Steph with 11-month-old Billie & almost five-year-old Harvey. Steph also goes into more detail about her experience working with a sleep consultant.
Plus - our parenting highs & lows of the week!
Disclosure: Steph worked with Sarah from Swoop Baby - this service was gifted, but all opinions are her own.
SPECIAL SHARE
Laura: the Victorian Virtual Emergency Department (VVED)Steph: following @kelsey_p90 on Instagram
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Being a mum to QUADRUPLETS - with Taylah Tudehope-Glachan
27 april 2026 · 1 uur
This is an episode like we’ve never done before!! Taylah Tudehope-Glachan is a mum to two-year-old quadruplets: Daisy, Archie, Billy and Charlie.
In this episode, Taylah shares about the trouble she had conceiving and then finding out that not only was she pregnant, but she was having quadruplets, the differences between pregnancy with four babies compared to one, birth, and the day-to-day reality of life with quadruplets.
Taylah also shares about the challenges faced by families of multiples, including parental leave allowances, the mental & physical toll on parents, the clinical complexity of pregnancy and birth.
FIND OUT MORE
Follow Taylah on Instagram @theglachanquadsquad
Find out more about Australian Multiple Birth Association https://www.amba.org.au/
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Laura & new dad Dalton Henshaw!
13 april 2026 · 47 min
It’s been a while since Dalton has been on the podcast, so this week we’ve got him back on to answer all your questions!
Like…How did you feel in the birth suite? Did you bond with Atlas straight away? Are you really sharing the load or are you just saying that you are? How’s your mental health? What’s your advice for new and soon-to-be dads listening?
Baby Atlas makes his podcast debut in this episode so you may hear him throughout the episode too ❤️
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
We’re both feeling touched out right now
6 april 2026 · 39 min
There’s a bit going on this week! Laura reflects on her maternity leave now that she’s in it vs what she thought she’d want before she had Atlas, we’re both feeling extremely touched out, Laura & Dalton tried having sex again, and Atlas did his first poo in the bath 💩
Plus! Our highs and lows for the week.
SPECIAL SHARES
Steph: the Chatbooks 'Monthly Mini’ book https://chatbooks.com/products/monthly-minis
Laura: the Zazu ‘Robby The Rocker’ https://thememo.com.au/products/zazu-robby-the-rocker
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
The essentials of postpartum nutrition - with Pre & Post-Natal Dietitian Caitlin Ireland
30 maart 2026 · 49 min
Caitlin Ireland is an Accredited Practising Dietitian & Nutritionist, a Certified Prenatal Dietitian, a qualified Sports Dietitian with over 10 years of experience, and our new KICBump dietitian!!
We wanted to have Caitlin on KICBump to talk all things pre-natal & post-natal nutrition, including nutritional requirements during pregnancy & postpartum, incorporating allergens into your diet during pregnancy, the pressure to eat perfectly during pregnancy, ideas for balanced meals, foods to support postpartum recovery, and how exercise impacts breastmilk supply.
Please note: the advice discussed in this episode is general in nature, and is not intended to be prescriptive in any way. If you are pregnant or postpartum, it is important to discuss all dietary and supplemental changes with your Obstetrician, GP, or Certified Prenatal Dietitian first.
FIND OUT MORE
Work with Caitlin https://caitlinireland.com/
Follow Caitlin on Instagram @caitlinirelanddietitian
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
How do you not keep tally with your partner?!
23 maart 2026 · 50 min
It’s time to Ask Aunty Steph!! This week Laura wants Steph’s help on a question that’s been bugging her: how the HECK do you not keep tally with your partner when you’re parenting together?!
Plus - our parenting highs & lows for the week. And! If you listen to our other podcast you’ll know we share a recommendation (aka a Special Share) every week. Now we’re bringing it to KICBump! It’s Special Share: Parenting Edition.
SPECIAL SHARE
Steph
They Bloom Because of You by Jessica Urlichs https://www.penguin.com.au/books/they-bloom-because-of-you-9781761354144
Laura
Fess Little Noses Spray https://fess.com.au/product/fess-little-noses-spray/
Braun Manual Nasal Aspirator https://www.chemistwarehouse.com.au/buy/146640/braun-manual-nasal-aspirator-1?
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
What Steph & Laura miss about life before kids
16 maart 2026 · 53 min
A few weeks ago we asked for your questions for Laura’s postpartum debrief and some of the questions were SO good that we decided to spend a whole episode answering them. This is one of them!
You asked: what has been easier than you expected and what has been harder? We both take it in turns answering.
Plus - our parenting highs & lows for the week. Shout out to other mums who see us <3
WE MENTIONED
In case you missed Laura’s postpartum debrief episodes, you can listen to part 1 here: https://pod.fo/e/38bf59
And part 2 here: https://pod.fo/e/3954d9
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
CATCH UP: Laura had sex again!
9 maart 2026 · 33 min
Don't listen to this one with kids around!
Laura got the green light from her pelvic floor physio to have sex again so she & Dalton decided to give it a go with...mixed results.
Plus! Our parenting highs & lows of the week.
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store Lees meerSee omnystudio.com/listener for privacy information.
-
BONUS: How Steph feels about stopping at 2 kids
3 maart 2026 · 26 min
Hello again! If you listened to our episode with Josh yesterday you would’ve heard Josh talking about his & Steph’s decision to stop at two kids. Steph shared her perspective on an episode of KICPod (our other pod!) at the end of last year.
We know a lot of you listening to KICBump haven’t listened to KICPod before, so, ICYMI, we decided to share it here too.
It was originally in an episode called ‘Steph & Josh have made a decision about having more kids’ and you can listen to it here: https://pod.fo/e/361a12
We’ll be back in your ears on Tuesday!
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
A catch up with Steph’s husband Josh Miller
2 maart 2026 · 49 min
It’s been two years since Josh has been on the podcast so we thought it was time to have him back on!
A lot has happened in the past two years - Steph has been diagnosed with ADHD, Steph & Josh have had a second baby, they’ve moved house and started a renovation.
For this episode we asked you for your questions and this is what you wanted to know: how do you feel about stopping at 2 kids? Does Harvey still have parental preference? How do you handle conflict? How has the dynamic changed since adding another bub? Do you think you’ll go back to work? And lots more!
OTHER EPISODES WITH JOSH
The episode where Steph & Josh talk about ADHD is called ‘How ADHD impacts Steph & Josh's relationship - with Josh Miller & relationship coach Megan Luscombe’. You can listen here: https://pod.fo/e/2c1431
The last Q&A episode with Josh is called ‘An honest catch up with Josh Miller’. You can listen here: https://pod.fo/e/388715
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Laura's postpartum debrief: more kids, sleep, intrusive thoughts & sharing Atlas’ face
23 februari 2026 · 49 min
You guys sent us sooo many good questions for our postpartum Q&A that we had to spread them over two episodes.
This week Laura answers: would you choose a C-section again? How are Bill & Ben going with Atlas? How was your first day alone with Atlas? Must-have postpartum items, and lots more!!
You can send questions any time via our DMs on Instagram (we’re @kicpod) or email us at kicpod@kicwellness.com
WE MENTIONED
The episode about intrusive thoughts is called ‘You don’t need to be ashamed of your intrusive thoughts – KICBUMP with Julie Borninkhof PANDA CEO’ and you can listen to it here: https://pod.fo/e/393168
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Jess King’s pregnancy & birth story - endometriosis, anxiety, body image & not loving every moment
16 februari 2026 · 54 min
Jess Rae King is a curve model, a writer and body confidence advocate. Nine months after Jess shared publicly about not feeling ready to have kids…Jess was pregnant! And nine months after that, Jess gave birth to her son Kit.
In this episode Jess sits down with Steph to share about her pregnancy, birth story and how she’s going 8 weeks postpartum.
Jess also speaks about how surprising it was that she felt pregnant in the first place, her epidural not working, learning how to breastfeed, and how she’s dealing with her body changing during pregnancy and postpartum.
FOLLOW US
Jess @jessraeking on InstagramKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Laura's postpartum debrief: healing after c-section, scar, breastfeeding & return to running
9 februari 2026 · 38 min
This week we pick things up from where we left off at the end of Laura’s birth story episode. Laura & Dalton spent five days in hospital after Laura gave birth to Atlas in early December and this week we talk about what happened next.
Are you healing better or worse than you expected? How’s your cesarean scar? Are you doing anything to try and get rid of it? How is breastfeeding journey going? Was it painful at first? And more!
If you have any questions for Laura, please DM us on Instagram @kicpod and we’ll answer them in a future episode!
Also! We share our highs & lows of parenting for the week 💩
WE MENTIONED
We love Dr Kavita for breastfeeding info & support! Follow her on Instagram @dr.kavita.t and TikTok at @dr.kavita.t
We’ve had her on KICBump too. The episodes are called…
‘Busting breastfeeding myths - KICBUMP with Dr Kavita’ https://pod.fo/e/38871b
‘Is pumping for everyone? KICBUMP with Lactation Consultant Dr Kavita’ https://pod.fo/e/3868ca
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store
See omnystudio.com/listener for privacy information. Lees meer -
BONUS: why Laura decided to have an elective c-section
5 februari 2026 · 9 min
Hello again! When we posted Laura’s birth story episode earlier this week, a lot of you commented asking why Laura decided to have an elective cesarean. Laura spoke about how she made her decision on our other podcast, KICPod, last year and so we decided to share it here too in case you were curious.
We’ll be back on Tuesday with a Q&A on Laura’s postpartum experience!
WE MENTIONED
The episode where Laura originally shared her birth plan is called ‘Laura shares her birth preference’. It’s in the KICPod feed and you can listen here: https://pod.fo/e/344b73
In case you missed Laura’s birth story, you can listen here: https://pod.fo/e/3868c6
FOLLOW US
KICPOD @kicpod on InstagramLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Laura’s birth story
2 februari 2026 · 1 uur 4 min
It’s finally here!! Laura gave birth to baby Atlas on December 3rd, 2025. In this episode, Laura sits down with Steph to share her birth story - from what she & Dalton did the night before, to all the nitty gritty of her planned cesarean, and the first five days of Atlas’ life.
Also! KICBump is now its own podcast!! We’ll be publishing new KICBump episodes every Tuesday so subscribe or follow in whichever podcast app you use to stay up to date <3
WE MENTIONED
Laura mentioned that her sister baked her lactation cookies. This is the recipe if you want to try making them yourself: https://www.howsweeteats.com/2015/02/lactation-cookies/
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
KICBump - with Steph Claire Smith & Laura Henshaw
2 februari 2026 · 2 min
Welcome to KICBump - your podcast from birth, to baby, and beyond with Steph Claire Smith & Laura Henshaw.
New episodes dropping every Tuesday.
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Domenica Calarco’s pregnancy & birth story - KICBUMP
2 december 2025 · 48 min
Domenica gave birth to her daughter Dove in August this year. In this week's KICBUMP, Domenica sits down with Steph to share about her pregnancy and birth story, including the mental state she was in going into pregnancy, her traumatic pregnancy which included sickness, hives & thyroid issues, deciding to have an elective epidural & induction, and the judgement she got from other women for making the decision.
FIND OUT MORE
Follow Domenica on Instagram @domenica.calarco
We mentioned the podcast The Pile-On. You can listen to Domenica’s episode here: https://podcasts.apple.com/au/podcast/domenica-calarco-on-the-podcast-episode-that-changed/id1839852816?i=1000734847473
FOLLOW US
KICPOD @kicpod on InstagramKICBUMP @kicbump on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. Lees meer -
How postpartum depression & anxiety changed Larissa Leone’s life - KICBUMP
18 november 2025 · 51 min
Larissa Leone is the founder of the postnatal stay Homb. Larissa went through postnatal anxiety and depression after giving birth to her daughter Valentina almost 13 years ago. That experience, and knowing that no other postnatal stay like it existed, inspired Larissa to create Homb.
Steph stayed at Homb after giving birth to Billie earlier this year and knew a little bit about Larissa’s story but in this episode Steph sits down with Larissa to learn more and find out where Homb came from.
Larissa shares about her experience of postnatal anxiety & depression, how her postpartum differed between her first Valentina, and her second Sebastian, the research she did before creating Homb, and the profound impact she has had on families who got to experience Homb.
TRIGGER WARNING
We do touch lightly on suicide in this episode. Please take care while listening and if you do need support - Lifeline is available 24 hours a day on 13 11 14.
Support is also available via PANDA – Perinatal Anxiety & Depression Australia. The PANDA National Helpline is available on 1300 726 306 Monday to Friday from 9am - 7.30pm and Saturday 9am – 4pm (AEST/AEDT).
FIND OUT MORE
We mentioned the Homb podcast. It’s called No Place Like Homb and you can list here https://podcasts.apple.com/au/podcast/no-place-like-homb/id1704774543
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. Lees meer -
Is pumping for everyone? KICBUMP with Lactation Consultant Dr Kavita
28 oktober 2025 · 57 min
Dr Kavita is a Lactation Specialist, mum of three, and Steph’s go-to for all things breastfeeding.
In this episode, Steph speaks with Dr Kavita about all things pumping and bottle feeding: who should be pumping? How and when should you incorporate pumping, bottle feeding, and formula? What does pumping and using formula do to your supply? And do I need to have a freezer full of breastmilk!?
FIND OUT MORE
Follow Dr Kavita on Instagram @dr.kavita.t and TikTok @dr.kavita.t
Check our Dr Kavita’s website for more resources https://letstalkbreastfeeding.com/
The episode Steph mentioned about breastfeeding bringing up negative feelings was called ‘An emergency C-section, breech baby, two-under-three + Dysphoric Milk Ejection Reflex - KICBUMP with Georgie Sian’. You can listen here: https://pod.fo/e/2b48f5
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. Lees meer -
Conceiving with endo, 27-hour posterior birth & balancing motherhood with business - KICBUMP with Rachel Vasicek
21 oktober 2025 · 49 min
Rachel Vasicek is the Co-Founder of Francesca Jewellery with her sister Hannah. Rachel and Hannah have both been on the KICPOD before and now Rachel is back for KICBUMP!
For this episode Rachel sat down with Steph to share about conceiving in spite of having endometriosis and being warned she might struggle to fall pregnant, her spontaneous labour, her 27 hour posterior birth, and life with baby Raph and her partner Dave. Rachel also shares about how she’s navigating motherhood with her first baby (her business).
FIND OUT MORE
Check out Francesca Jewellery https://www.francesca.com.au/
Hannah Vasicek was on KICBUMP in May 2023. The episode was called ‘Raising your child to be empowered by their disability - KICBUMP with Hannah Vasicek’. You can listen here: https://pod.fo/e/222882
Rachel was on KICPOD in June 2022. The episode was called ‘Staying safe when travelling: how two sisters escaped attempted human trafficking’. You can listen here: https://pod.fo/e/2240a3
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. Lees meer -
Jordan Lambropulos' incredible story of becoming a mum to twins
7 oktober 2025 · 40 min
Jordan Lambropoulos was last on KICPOD in August 2023 when she told us her story of living with Chron’s disease and undergoing a stem cell transplant. This week Jordy is back for KICBUMP after giving birth to her twin girls Indigo & Capri in January.
Jordy always assumed she would be infertile, so it was a huge shock to herself, and her medical team when she discovered she was pregnant, plus pregnant with twins!
In this episode Steph catches up with Jordy to talk about her pregnancy, the complications with her Chron’s and wearing an ostomy bag, an emergency C-section, contracting congenital CMV, and what this means for her girls’ health and day-to-day life.
FIND OUT MORE
Follow Jordy on Instagram @jordydarian
Our first episode with Jordy was called ‘Jordan Lambropoulos is now thriving after fighting for her life just 3 months ago’. You can listen here: https://pod.fo/e/1eba11
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. Lees meer -
A catch up on worry, anxiety, overwhelm & how we deal with it - KICBUMP with Nicole Maycroft
23 september 2025 · 30 min
This episode includes mentions of miscarriage.
As a second-time mum, there’s a lot that Steph has figured out. But a second child also introduces a whole bunch of new worries & anxieties into the mix too.
In this episode, Steph sits down with friend Nicole Maycroft to share about how anxiety & worry shows up in their lives and how they handle it. Plus - how they’ve both navigated going from one to two, moving house (and state) during pregnancy, and trying again after loss.
This episode was supported by Elevit.
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. Lees meer -
Madeleine Edwards' birth story, post-birth complications & relationship with her body
9 september 2025 · 55 min
Madeleine Edwards is a skincare creator, beauty therapist and first-time mum to baby Carmine.
In this week’s KICBUMP, Madeline sits down with Steph to talk through her pregnancy, birth story and the complications that resulted from her episiotomy.
Maddie also shares about how her relationship to her body has changed due to the post-birth complications she experienced and how pregnancy, birth & having a baby girl is shifting her body image.
Plus! Living at home with her mum, three sisters, partner and baby under one roof and why it’s the best thing for them.
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. Lees meer -
Steph asks Laura your pregnancy questions - KICBUMP
26 augustus 2025 · 46 min
A few months ago we asked for your pregnancy questions for an episode with Laura & Dalton, and we got soooo many questions that we had to do a second episode. This time, with Steph!
You asked: how are you feeling about work? Have you experienced “pregnancy brain”? Do you have a birth plan? Have you & Dalton been having sex!? And lots more…
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. Lees meer