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Using Ancient Wisdom To Resist Disease, Heal Quickly, And Age Well with Alberto Villoldo
24 augustus 2022 · 1 uur 13 min
This episode is brought to you by BiOptimizers, InsideTracker, and Pendulum.
I’ve always been a big proponent of learning from those who came before us. The knowledge of ancient cultures is one piece of the foundation of modern medicine, but much shamanic wisdom has been ignored and is now being lost. It benefits us to stop and think about what’s going on below the surface, the things we can’t see—for our health, our perception of reality, everything. Invisible bacteria is one example, wisdom is another. Today I am thrilled to talk to my friend Alberto Villoldo about the role of ancient wisdom in health, healing, and aging optimally.
Medical anthropologist Alberto Villoldo Ph.D. is an international bestselling author who has researched the shamanic healing practices of the Amazon and Andes for over 25 years. He is the founder of the Four Winds Society, an organization dedicated to the bridging of ancient shamanic traditions with modern medicine and psychology. Dr. Villoldo is the author of numerous books, including Power Up Your Brain; Shaman, Healer, Sage; Mending the Past and Healing the Future with Soul Retrieval; The Four Insights; Courageous Dreaming; One Spirit Medicine, and Grow a New Body. His latest book is The Wisdom Wheel: A Mythic Journey through the Four Directions, which we talk more about in this episode.
This episode is brought to you by BiOptimizers, InsideTracker, and Pendulum.
BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.
InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.
To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.
Here are more details from our interview (audio version / App… Lees meer -
How Muscle Promotes Energy, Regulates Our Metabolism, And Prevents Disease
22 augustus 2022 · 58 min
This episode is brought to you by Rupa Health, ButcherBox, and Comvita.
As you lose muscle, you lose mitochondria and your metabolism slows down. Then there is the fact that the natural loss of muscle mass and strength as we age is associated with all-cause mortality and linked to the incidence of many chronic diseases like cardiovascular disease and stroke, hypertension, insulin resistance, and type 2 diabetes. This is why muscle mass is not only essential for maintaining a healthy weight, but it’s also a key factor in reducing the risk of chronic disease and improving your healthspan and longevity.
In this episode, I speak with Drs. Stuart Phillips and Chris Rinsch, Dr. Gabrielle Lyon, and Mark Sisson about the importance of supporting our body’s largest organ, muscle.
Dr. Chris Rinsch is co-founder and CEO at Amazentis where he oversees the company’s operations in Switzerland. For more than two decades, he has been an innovator in the life sciences arena. Lees meerDr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence.
Dr. Gabrielle Lyon is an integrative physician who completed her fellowship in Nutritional Sciences and Geriatrics at Washington University, St. Louis. She is board-certified in Family Medicine and completed her undergraduate work in Human Nutrition Vitamin and Mineral Metabolism.
Mark Sisson is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint.
This episode is brought to you by… -
How Insulin Resistance Drives Fatty Liver, Cognitive Issues, Metabolic Syndrome, And More
19 augustus 2022 · 1 uur 3 min
This episode is brought to you by Paleovalley and Athletic Greens.
Food should be a tool for helping us feel our best. But most people don’t realize what kind of impact many of the foods they eat are having on their blood sugar—and subsequently their entire body. The symptoms of blood sugar imbalances are everyday occurrences for most people. Feeling hungry even when you just ate, craving sweets, and dealing with acne, hormonal imbalances, and signs of aging, like wrinkles, are just a few of the many symptoms of blood sugar swings. When these continue to go unchecked, more severe dysfunctions can occur, like type 2 diabetes, infertility, fatty liver disease, and dementia.
In today’s episode, I talk with Dr. Ben Bikman, Dhru Purohit, and Dr. Ronesh Sinha about how common dietary patterns like eating simple carbs throughout the day create constant insulin spikes leading to insulin resistance, which in turn contributes to many diseases and aging. Lees meerDr. Ben Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. He is the author of the book Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and reversing prediabetes, improving brain function, shedding fat, and preventing diabetes.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
Dr. Ronesh Sinha, author of The South Asian Health Solution, is an internal medicine physician who runs a lifestyle clinic in Silicon Valley focused on reversing insulin resistance in ethnically diverse patients. He is also an … -
How To Upgrade Your Metabolism with Dr. William Li
17 augustus 2022 · 1 uur 3 min
This episode is brought to you by Rupa Health, Cozy Earth, and InsideTracker.
Many people think of metabolism as one specific system in the body, when in fact it’s the sum of many different processes that are serving other vital roles for us as well. Our bodies are not closed systems, so our environment, social networks, diet, hormones, microbiome, genetics, and more, all influence how well our metabolism works, or how well we can extract energy from our food. I’m so happy to sit down with my good friend Dr. William Li to talk about what metabolism really means, why the old way of thinking about metabolism hasn’t helped us, and how to make positive impacts on our metabolism at any age.
Dr. William Li is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease - The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School.
This episode is brought to you by Rupa Health, Cozy Earth, and InsideTracker.
You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Right now, get 40% off your Cozy Earth sheets at cozyearth.com and use code MARK40.
InsideTracker is offering my community 20% off at insidetracker.com/drhyman.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerShifting away from the idea that eating less and exercising more is the key to weight loss (4:51 / 2:12)
How calories affect metabolism (13:14 / 11:25)
Research measuring the four phases of metabolism as we age (16:07 / 13:36)
What is metabolism? (24:03 / 21:26)
Common myths about metabolism (28:35 / 24:37)
Supporting the …
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Special Episode: Get To Know Dr. Mark Hyman
15 augustus 2022 · 51 min
This episode is brought to you by Rupa Health, Thrive Market, and Comvita.
Today, as part of my Masterclass series, I’m answering personal questions my team put together from the “Let’s Get Closer” card deck. I am joined by my good friend and podcast host, Dhru Purohit, to give you a peek into my personal life as I answer questions about my greatest struggles, what I’m addicted to, the best advice I’ve received, and much more.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health, Thrive Market, and Comvita. Lees meerRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman to receive an extra $80 worth of free groceries with your first order.
Comvita offers the most premium, pure, well-researched, and sustainably sourced Manuka products available on the market today. You can learn more at comvita.com, and enter code Hyman25 for 25% off all Manuka honey and bee products. (This offer does not apply to bundles or sale items.)
In this episode, we discuss (audio version / Apple Subscriber version):
The last time I asked for help (5:20 / 2:12)
A time when I felt the most alive (7:04 / 4:45)
The way I like to be comforted when I’m sad or upset (12:00 / 9:38)
What I am addicted to (14:08 / 11:47)
What I miss about being a kid (21:42 / 18:03)
Characteristics I most admire in others (25:06 / 21:26)
The greatest struggles I’ve overco…
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What's Driving Your IBS And Gut Issues?
12 augustus 2022 · 1 uur 8 min
This episode is brought to you by ButcherBox and Athletic Greens. Lees meer
Our gut is a powerful control center, due to its bidirectional communication with the brain, which we call the gut-brain axis. This links the emotional and cognitive centers of the brain with intestinal function. Certain conditions, such as irritable bowel syndrome (IBS), are tied to imbalances in the gut-brain axis and can benefit from taking a systems approach in healing, which includes looking at diet, the microbiome, stress management, and more.
In today’s episode, I talk with Dr. Todd LePine, Dr. Emeran Mayer, and Dr. George Papanicolaou about various root causes of irritable bowel syndrome, including microbiome imbalance, parasites, and stress.
Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine certified practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.
Dr. Emeran Mayer is the author of The Gut-Immune Connection as well as The Mind-Gut Connection. He has studied brain-body interactions for the last 40 years, is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and is the founding director of the UCLA Brain Gut Microbiome Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past 25 years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions and its …
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Why Vegan Diets May Not Be Good For Your Health with Jayne Buxton
10 augustus 2022 · 1 uur 12 min
This episode is brought to you by Mitopure, InsideTracker, and Rupa Health.
The topic of veganism is hotly debated in terms of health and environmental stewardship. But how did the idea that being vegan is the best way to eat for our bodies and the planet develop in the first place? The answer is more complex than you might think. On this episode of The Doctor’s Farmacy, Jayne Buxton challenges the notion that veganism is the cure for disease and climate change and explains how we got here.
A British-Canadian, Jayne Buxton is an author of both fiction and non-fiction. She spent fifteen years doing research-intensive work as a management consultant for a major firm before writing her 1998 book, Ending the Mother War: Starting the Workplace Revolution, which explored the entrenched positions and false choices faced by women wanting to combine motherhood with careers. Jayne subsequently spent years working in the field of work-life balance, advising both parents and corporations, before turning to writing full time. Her new book, The Great Plant-Based Con, challenges the dominant narrative about the vegan diet and proposes a compelling new perspective.
This episode is brought to you by Mitopure, InsideTracker, and Rupa Health.
Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.
Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerThe origins of the overarching mythology that veganism is best for human, animal, and planetary health (5:04 / 2:24)
How Big Food, Big Agriculture, and Big Pharma benefit from widespread veganism (7:17 / 4:50)
Why the movie The Game Changers was a tipping point for Jayne to write her book (1…
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Answering Your Questions About Inflammation, Cystic Acne, Diabetes, And More
8 augustus 2022 · 49 min
This episode is brought to you by Rupa Health, Levels, and Pendulum.
Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss back inflammation, intermittent fasting, treating type 2 diabetes with diet, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health, Levels, and Pendulum. Lees meerRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
By leveraging biosensors like continuous glucose monitors (CGM), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Learn more about Levels by going to levels.link/HYMAN.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.
In this episode, we discuss (audio version / Apple Subscriber version):My recent back injury (4:46 / 1:07)
Back inflammation and nerve impingement (10:58 / 7:37)
Intermittent fasting (12:08 / 8:45)
Treating type 2 diabetes with diet (26:17 / 21:25)
Healing cystic acne from the inside out (32:43 / 27:55)
Changing the food paradigm (37:57 / 32:49)
Follow me on HiHo here!
Mentioned … -
Daily Steps To Heal The Most Common Autoimmune Disease
5 augustus 2022 · 54 min
This episode is brought to you by Rupa Health and Athletic Greens. Lees meer
Every day, 80 million Americans are dealing with some form of autoimmune disease, including Hashimoto’s. Hashimoto’s is the leading cause of hypothyroidism (i.e., an underactive thyroid) in the US, and roughly 14 million people are struggling with this diagnosis. The conventional approach to treating it is based almost entirely on suppressing symptoms with drugs. However, with a Functional Medicine approach, there are so many other steps for treating the thyroid.
I talk with Dr. George Papanicolaou, Dr. Elizabeth Boham, and Dhru Purohit about why thorough testing is necessary for identifying Hashimoto’s and how lifestyle changes, such as removing gluten, could help to treat this condition.
Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for four years at the Chinle Comprehensive Medical Facility, where he served as the Outpatient Department Coordinator. Dr. Papanicolaou joined The UltraWellness Center in 2017.
Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in welln…
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How To Conquer Your Mind To Live Your Best Life with Colin O’Brady
3 augustus 2022 · 1 uur 13 min
This episode is brought to you by InsideTracker, BiOptimizers, and Comvita.
Several months ago, I took thirty days to be by myself in a secluded Vermont cabin. I had no phone, no podcasts, no music, no TV, no work, and no company—it was just me and my thoughts. And I can’t tell you how refreshed, recharged, and centered I felt after that trip. It can be incredibly hard spending time alone with your inner self, but it’s always rewarding. That’s what today’s conversation with my good friend Colin O’Brady is all about. Colin is a ten-time world record breaking explorer, New York Times bestselling author, entrepreneur, speaker, and expert on mindset.
He is focused on sharing his hard-won wisdom to encourage others to step outside of their comfort zone and unlock their best lives. Colin’s highly publicized expeditions have been seen by millions and his work has been featured by The New York Times, The Tonight Show, BBC, Forbes, and Today. His world-renowned feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, as well as the first human-powered row across Drake Passage. He is a regular speaker at Fortune 100 companies like Nike, Google, and Amazon and top Universities including UPenn, Georgetown, and Johns Hopkins.
This episode is brought to you by InsideTracker, BiOptimizers, and Comvita.
Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.
Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order of BiOptimizers Magnesium Breakthrough.
Learn more about Comvita at comvita.com, and enter code Hyman25 for 25% off all Manuka honey and bee products. Note: Does not apply to bundles or sale items.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerColin’s solo crossing of Antarctica (7:44 / 3:27)
The personalized nutrition food bars Colin ate on his expedition (9…
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Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Osteoporosis Part II
2 augustus 2022 · 19 min
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast.
For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.
In this teaser episode, you’ll hear Part II of a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on treating and preventing osteoporosis with Dr. Elizabeth Board.
Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
- Ad-Free Doctor’s Farmacy Podcast episodes
- Exclusive monthly Functional Medicine Deep Dives
- Monthly Ask Mark Anything Episodes
- Bonus audio content exclusive to Dr. Hyman+
Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.
Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. Lees meer -
Answering Your Questions About Fasting, Liver Cleansing, Allergies, And More
1 augustus 2022 · 47 min
This episode is brought to you by Rupa Health, Paleovalley, and Vuori.
Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss a variety of topics including hair loss, supporting your liver, food and pet allergies, and so much more. Find the link below to follow me on HiHo and we may select your question for a future episode!
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health, Paleovalley, and Vuori. Lees meerRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.
It’s the perfect time to upgrade your wardrobe! Vuori is offering my community 20% off your first purchase. Just head over to vuori.com/farmacy to claim this deal.
In this episode, we discuss (audio version / Apple Subscriber version):
Hair loss and your diet (4:07 / 00:57)
The best way to support the liver (8:51 / 5:42)
Heal alopecia areata by eliminating gluten (19:21 / 14:37)
Staying healthy while working long shifts (21:16 / 16:32)
The root cause of allergies (26:15 / 21:26)
Choosing the right type of fasting for you (32:23 / 27:38)
What’s the deal with cheese? (34:37 / 29:48)
Healing dry skin from the inside out (39:00 / 34:17)
Medicat…
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How Inflammation Drives Osteoporosis
29 juli 2022 · 49 min
This episode is brought to you by Rupa Health and Athletic Greens. Lees meer
Osteoporosis is very common, especially as we age, but it doesn’t have to be the life-threatening risk that currently it is. We’ve been led to believe that getting enough calcium is the key to healthy bones. In truth, your bone health is determined by your diet, gut health and nutrient absorption, physical activity levels, muscle mass, and more.
I talk with Dr. Todd LePine, Dr. David Ludwig, and Dhru Purohit about the myths surrounding bone health and why it’s important to take steps to strengthen your bones at every age.
Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine certified practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.
David S. Ludwig, MD, PhD, is an endocrinologist and researcher at Boston Children’s Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is codirector of the New Balance Foundation Obesity Prevention Center and founder of the Optimal Weight for Life program, one of the country’s oldest and largest clinics for the care of overweight children. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight, and risk for chronic disease. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improv…
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A Harvard Psychiatrist Rethinks Mental Health As A Metabolic Disease with Dr. Christopher Palmer
27 juli 2022 · 1 uur 11 min
This episode is brought to you by ButcherBox, InsideTracker, and Cozy Earth. Lees meer
The common medical approach to psychiatric disorders is to treat the symptoms. But the truth is that we just don’t know how the biological, psychological, and social risk factors and symptoms of these problems fit together. We don’t know what the underlying pathology is. I was excited to talk to Dr. Christopher Palmer who is disrupting the paradigm of psychiatry, about new ways of treating psychiatric disorders, specifically with the ketogenic diet and mitochondrial repair.
Dr. Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research, treating patients, writing, and speaking around the world on this topic.
This episode is brought to you by ButcherBox, InsideTracker, and Cozy Earth.
Sign up today and get two ribeye steaks for free in your first ButcherBox. Just go to butcherbox.com/farmacy.
InsideTracker is offering my community 20% off at insidetracker.com/drhyman.
Get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.
Here are more details from our interview (audio version / Apple Subscriber version):
Why mental illness happens and is so hard to treat (6:33 / 3:51)
The patient who changed the way Dr. Palmer treats mental illness (11:06 / 8:08)
The ketogenic diet as a treatment for epilepsy, seizure disorders, and mental health disorders (17:03 / 14:09)
Getting to the root cause of inflammation in the brain (20:16 / 17:26)
Viewing mental disorders as metabolic …
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Exclusive Dr. Hyman+ Ask Mark Anything: Rosacea, Tick Borne Illness, And More
26 juli 2022 · 18 min
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.
In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.
Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
- Ad-Free Doctor’s Farmacy Podcast episodes
- Exclusive monthly Functional Medicine Deep Dives
- Monthly Ask Mark Anything Episodes
- Bonus audio content exclusive to Dr. Hyman+
Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.
Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. Lees meer -
Answering Your Questions About Lyme Disease, Detoxing, And More
25 juli 2022 · 42 min
This episode is brought to you by Rupa Health and InsideTracker.
Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit to discuss the role of the gut microbiome in OCD, my approach to treating Lyme disease, the best ways to detox, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health and InsideTracker. Lees meerRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.
In this episode, we discuss (audio version / Apple Subscriber version):
OCD and its connection to the gut (3:24 / 00:52)
Treating persistent Lyme disease (12:02 / 9:38)
Addressing ringing in the ear, or tinnitus (25:46 / 23:18)
Ways to detox the body (27:55 / 25:28)
The whole body approach to treating lupus (33:47 / 31:21)
Follow me on HiHo here!
Mentioned in this episode:
Gut Food
IFM Find a Functional Medicine Practitioner
Find a Trained Ozone Therapy Practitioner -
The Daily Practice That Will Change Your Life And Improve Your Health
22 juli 2022 · 48 min
This episode is brought to you by Athletic Greens and Paleovalley.
If there was something you could do every day to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it? It’s for all these reasons, and more, that meditation is a foundational pillar to good health.
In today’s episode, I talk with Daniel Goleman, Emily Fletcher, and Dr. Joe Dispenza about how meditation changes lives by reducing stress, creating resilience, and improving emotional intelligence. Lees meerDaniel Goleman is best known for his worldwide bestseller Emotional Intelligence and most recently coauthored the book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Goleman has been ranked among the 25 most influential business leaders by several business publications including Time and the Wall Street Journal. Apart from his writing on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, eco-literacy, and the ecological crisis.
Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique, and a leading expert in meditation for high performers. She is also the author of Stress Less, Accomplish More.
Dr. Joe Dispenza’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Since 2010, he has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. He and his team have also studied gene expression, protein regulation, immune response, neurotransmitter changes, telomere length, and variations in bioacti…
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The Secrets Of Activating Your Longevity Switches with Dr. Matt Cook
20 juli 2022 · 1 uur 28 min
This episode is brought to you by BiOptimizers, Rupa Health, and Pendulum. Lees meer
What’s the point in living a long time? Being fully in contribution to life. I want to do that feeling healthy and vital, not sick and decrepit. Everything we do speaks to our genes—the food we eat, our relationships, our environment. You’re either telling your genes to age faster or age slower. So I’m constantly working on how to give my genes the right information to do the latter.
Today’s podcast episode was recorded on my recent trip to Antarctica with my own doctor, Dr. Matt Cook. He’s helped me heal and has integrated so many different forms of technologies and science to rebuild people’s health from the ground up. Dr. Cook is the Founder of BioReset® Medical. He is a board-certified anesthesiologist with over 20 years of experience practicing medicine, focusing the last 14 years on Functional and Regenerative Medicine. He graduated from the University of Washington School of Medicine, completed his anesthesiology residency at the University of California San Francisco (UCSF), and completed a fellowship in Functional Medicine.This episode is brought to you by BiOptimizers, Rupa Health, and Pendulum.
BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. There is truly nothing like it on the market. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK2… -
Answering Your Questions About Muscle Loss, Low Sex Drive, PCOS, And More
18 juli 2022 · 49 min
This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.
Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss how to reduce your biological age, what to do if you have a low sex drive, the Functional Medicine approach to treating osteoporosis, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker. Lees meerRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman to receive an extra $80 of free groceries with your first order.
InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.
In this episode, we discuss (audio version / Apple Subscriber version):
What do high homocysteine levels mean? (3:44 / 00:52)
Tips to reduce our biological age (17:23 / 13:42)
The connection between grip strength, muscle loss, and aging (23:15 / 18:46)
Causes of low sex drive and how to correct them (28:19 / 23:42)
The root cause and treatment for PCOS (32:44 / 28:04)
The Functional Medicine approac…
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5 Steps To Get To The Root Cause Of Your Symptoms
15 juli 2022 · 1 uur 14 min
This episode is brought to you by Athletic Greens and InsideTracker. Lees meer
This myth is pervasive throughout medicine: if you know the name of your disease, you know what’s wrong with you. In truth, diagnoses are just names we associate with a collection of symptoms. They tell us nothing about why someone has those symptoms—the root causes of the “disease.” Functional Medicine seeks to dig deeper to look for the root cause of symptoms.
In today’s episode, I talk with Dr. Elizabeth Boham, Dr. Todd LePine, and Dr. George Papanicolaou about how patients miss out on true healing when the root cause of their symptoms is not addressed.
Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.
Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.
Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. In 2000, he founded Cornerstone Family Pra…
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How A Near-Death Experience Led To Reimagining Our Plastic & Energy Consumption with Hakan Bulgurlu
13 juli 2022 · 1 uur 7 min
This episode is brought to you by Cozy Earth, Rupa Health, and Mitopure.
Near-death experiences aren’t that uncommon for the world’s most technical mountaineers. Summiting Mt. Everest is sure to leave anyone feeling truly awe-inspired. Completing the climb and getting home safely after nearly dying creates a whole different level of reflection. Today on The Doctor’s Farmacy, I talk to Hakan Bulgurlu about turning his near-death experience into a force for positive change in his personal life, the climate crisis, business leadership, and more.
Hakan is a global business leader and a climate activist. As the CEO of Arçelik, a home appliances manufacturer that operates in 150 countries, he is a thought leader on sustainable and purpose-driven business. In a bid to raise awareness of the climate crisis, Hakan climbed Everest in 2019. He wrote A Mountain to Climb; a retelling of his journey to Everest, accompanied by his research into the possible solutions to the climate crisis.
This episode is brought to you by Cozy Earth, Rupa Health, and Mitopure. Lees meerCozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.Here are more details from our interview (audio version / Apple Subscriber version):
How Hakan’s preparation for climbing Mt. Everest led to business solutions to the cl…
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The Benefits Of Hot And Cold Therapy & Other Longevity Hacks
11 juli 2022 · 1 uur 3 min
This episode is brought to you by Rupa Health, Levels, and HigherDOSE.
I’m willing to bet all of us would feel a whole lot better about aging if it didn’t actually mean feeling old. Well, I’m here to tell you it doesn’t have to; aging can mean another year of joy, adventure, and spending time with people we love—all while feeling great.
Today, as part of my Masterclass series, I am joined by my good friend and podcast host, Dhru Purohit, to answer a question submitted by my community through the video app HiHo about the benefits of hot and cold therapy. We also discuss why adequate protein is vital as we age and how to turn on longevity switches in our bodies to live a longer, healthier life. Find a link below to follow me on HiHo and we may select your question for a future episode!
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health, Levels, and HigherDOSE. Lees meerRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
By leveraging biosensors like continuous glucose monitors (CGM), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Learn more about Levels by going to levels.link/HYMAN.
Right now, you can get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com. Use code FARMACY15 at check out to save 15% off OR just go to higherdose.com/hyman to get your 15% off today.
In this episode, we discuss (audio version / Apple Subscriber version):
The best w…
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Which Supplements Are Most Beneficial?
8 juli 2022 · 1 uur 9 min
This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health. Lees meer
We are living in a time unlike any before. For multiple reasons, we are now unable to get optimal amounts of all of the nutrients we need to function the way we were designed to. That’s why we need to turn to certain supplements to combat the nutritional deficiencies—like vitamin D, magnesium, omega 3 fatty acids, and more—the majority of us are faced with.
In today’s episode, I talk with Dhru Purohit, Dr. Elizabeth Boham, and Dr. James DiNicolantonio about why our modern diet and lifestyle are leaving us nutritionally deficient, the benefits of supplementation, and the importance of adequate magnesium levels.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.
Dr. DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolan…
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How To Move From Toxic Relationships And Sex To Healing Relationships And Sex with Angelika Alana
6 juli 2022 · 1 uur 8 min
This episode is brought to you by Gut Food, BiOptimizers, InsideTracker, and Pendulum. Lees meer
Relationships can feel complicated. We often go into them looking for others to fulfill whatever we refuse to give ourselves. We want our unmet needs to be met by this other person, without doing the inner work to help ourselves. Owning our needs actually makes it easier for other people to meet our needs. This sounds counterintuitive, but it’s one of those breakthroughs that can really turn toxic relationship patterns around.
Today I’m excited to share a conversation with my good friend Angelika Alana, all about tuning into our bodies, our physical and emotional needs, and healing our connection to ourselves and others. Angelika is the founder and CEO of the Somatic Healing Institute. She has been featured in Vanity Fair, Well+Good, and Modern Luxury. She certifies coaches and facilitators in her transformational body-based healing method. She has traveled and studied extensively in Indonesia, Brazil, Australia, and the UK, and is a massive foodie with her husband Patrick Drake, co-founder of Hello Fresh.This episode is brought to you by Gut Food, BiOptimizers, InsideTracker, and Pendulum.
Check out Gut Food at gutfood.com.
Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order of BiOptimizers Magnesium Breakthrough.Right now, InsideTracker is offering my community 20% off at insidetracker.com/drhyman.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.
Here are more details from our interview (audio version / Apple Subscriber version):Angelika’s journey into somatic and sexual healing work (6:38 / 2:47)
Getting out of your head and into your body (10:59 / 7:20)
Creating space from our emotions to safely integrate pain (16:43 / 12:06)
…
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Dr. Hyman+ Functional Medicine Deep Dive: Osteoporosis Part I
5 juli 2022 · 18 min
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast.
For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.
In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on treating and preventing osteoporosis with Dr. Elizabeth Board.
Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
- Ad-Free Doctor’s Farmacy Podcast episodes
- Exclusive monthly Functional Medicine Deep Dives
- Monthly Ask Mark Anything Episodes
- Bonus audio content exclusive to Dr. Hyman+
Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.
Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. Lees meer -
The Best Foods To Heal The Gut
4 juli 2022 · 46 min
This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker. Lees meer
Our gut, and the tons of bacteria that reside within it, regulates many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, our metabolism and weight. The gut is the number-one place to investigate when healing the body of any chronic symptoms or diseases. If your gut isn’t healthy, you’re not healthy!
In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about why prebiotics are vital in creating a healthy gut. These are the things your good gut bugs love to munch on. In turn, they produce beneficial compounds such as short-chain fatty acids, which have been shown to help prevent things like colon cancer.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker.
Check out Gut Food at gutfood.com.
Check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Sign up today for ButcherBox and get two ribeye steaks free in your first box by going to butcherbox.com/farmacy.
Right now, InsideTracker is offering my community 20% off at insidetracker.com/drhyman.
In this episode, we discuss (audio version / Apple Subscriber version):
Why is gut health so crucial? (6:07 / 1:46)
Resistant starch (9:48 / 5:33)
How and why to increase short-chain fatty acids (13:56 / 9:42)
The many benefits of acacia fiber (16:19 / 11:58)
Galactooligosaccharides for gut health (18:22 / 14:00)
Probiotics, prebiotics, and polyphenols in my meals (21:44 / 16:00)
One prebiotic food th…
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What To Eat For Balanced Blood Sugar
1 juli 2022 · 1 uur 14 min
This episode is brought to you by Gut Food, Vuori, and Paleovalley. Lees meer
Have you ever wondered what the worst candy or cereal for your blood sugar is, or what the best thing to order at your favorite restaurant might be? Thanks to continuous glucose monitors, this is knowledge we’ll all be able to take advantage of in the near future. With insulin resistance playing a key role in the majority of the chronic diseases of our time, monitoring how our blood sugar responds to different foods is a huge step towards health.
In today's episode, I talk with Dr. Casey Means, Jessie Inchauspé, and Dhru Purohit about the best and the worst foods to eat for glucose management, as well as tips and tricks for combining food for optimal blood sugar balance.
Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Cofounder of the metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a guest lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices.
Jessie holds a bachelor’s degree in mathematics from King's College London and a master’s degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million uni…
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What Ancients Cultures Have To Teach Us About Being Human And Happy with Wade Davis
29 juni 2022 · 1 uur 18 min
This episode is brought to you by Gut Food, Cozy Earth, InsideTracker, and Rupa Health.
Many of us are feeling a crisis of meaning; feeling we’ve lost our way amongst the stressors and distractions of modern life. We are more isolated, divided, and sick than ever before. Personally, I always turn to nature when I’m feeling lost. And in traveling, talking to interesting people, and learning about the world, I’ve found that ancient cultures and their relationships to nature can teach us volumes when it comes to rediscovering connection, health, and meaning.
Today, I’m excited to share a conversation I had with Wade Davis, all about culture, the depth of the natural world, belief systems, ethnobotany, psychedelics, and more. Wade Davis is a writer, photographer, and filmmaker. Explorer-in-Residence at the National Geographic Society from 2000 to 2013, he is currently Professor of Anthropology and the BC Leadership Chair in Cultures and Ecosystems at Risk at the University of British Columbia. He is the author of 23 books, including One River, The Wayfinders, and Into the Silence, and he was the winner of the 2012 Samuel Johnson prize, the top nonfiction prize in the English language. His latest book is Magdalena: River of Dreams. Wade’s many film credits include Light at the Edge of the World, an eight-hour documentary series written and produced for the NGS.
This episode is brought to you by Gut Food, Cozy Earth, InsideTracker, and Rupa Health.
Check out Gut Food at gutfood.com.
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.
Right now, InsideTracker is offering my community 20% off at insidetracker.com/drhyman.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerWade’s early experiences …
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Exclusive Dr. Hyman+ Ask Mark Anything: Homocysteine, Gallbladder Health, And More
28 juni 2022 · 16 min
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.
In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.
Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
- Ad-Free Doctor’s Farmacy Podcast episodes
- Exclusive monthly Functional Medicine Deep Dives
- Monthly Ask Mark Anything Episodes
- Bonus audio content exclusive to Dr. Hyman+
Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.
Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. Lees meer -
Do You Need To Take Probiotics?
27 juni 2022 · 39 min
This episode is brought to you by Gut Food, Rupa Health, Athletic Greens, and InsideTracker. Lees meer
Probiotics are critical to protecting and rebuilding the gut. They compete with bad gut bugs and yeast, modulate intestinal function, and are essential to changing and improving immune function. They are also anti-inflammatory, they help us break down food, and they build nutrients. In this episode of my Masterclass series, the second in a series on gut health, I am interviewed by my good friend and podcast host, Dhru Purohit, about how probiotics work in the gut, the best fermented foods to eat, and much more.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Gut Food, Rupa Health, Athletic Greens, and InsideTracker.
Check out Gut Food at gutfood.com.
Check out a free, live demo with a Q&A or create an account at RupaHealth.com.
When you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
InsideTracker is offering my community 20% off at insidetracker.com/drhyman.
In this episode, we discuss (audio version / Apple Subscriber version):
Why we need probiotics (5:32 / 1:52)
Top insults to our gut (7:04 / 3:25)
Evaluating store-bought probiotics, including kombucha (8:08 / 4:26)
What probiotics do (10:06 / 6:28)
Different strains for different symptoms (14:43 / 10:50)
The top fermented foods (18:34 / 14:46)
Bacteria in the gut and your immune system (24:05 / 18:51)
Who shouldn’t eat fermented foods (26:25 / 20:18)
Steps to shape up our guts (28:48 / 23:46)
The downside of antibiotics and supporting the gut (34:15 / 28:57)
Products and Research St…
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Daily Steps To Prevent Heart Disease
24 juni 2022 · 1 uur 3 min
This episode is brought to you by Gut Food, ButcherBox, and Paleovalley.
Heart disease is the number-one killer in the world, and it is often thought of as a cholesterol problem. When you take a closer look, however, there are other factors that drive this chronic disease that can’t be fixed by the most commonly prescribed medication: statin drugs. The way you eat, how much you exercise, how you manage stress, and more all contribute to heart disease.
In this episode, I talk with Dr. Aseem Malhotra, Dr. Stanley Hazen, and Dr. Cindy Geyer about why heart disease is easier to prevent than to reverse, why statins are not the answer in most cases, and how the gut microbiome is connected to heart health. Lees meerDr. Aseem Malhotra is an NHS-trained consultant, cardiologist, and visiting professor of Evidence-Based Medicine at the Bahiana School of Medicine and Public Health in Salvador, Brazil. He is a pioneer of the lifestyle medicine movement in the UK and in 2018 was ranked by software company Onalytica as the number-one doctor in the world influencing obesity thinking. He is the author of, The Pioppi Diet, coauthored with Donal O'Neill, The 21-Day Immunity Plan, and, A Statin-Free Life.
Dr. Stanley Hazen is both the chair of the Department of Cellular & Molecular Medicine at the Lerner Research Institute and section head of Preventive Cardiology & Rehabilitation at the Heart and Vascular Institute of the Cleveland Clinic. He’s published more than 400 peer-reviewed articles and has over 50 patents from his pioneering discoveries in atherosclerosis and inflammatory disease. Dr. Hazen made the seminal discovery linking microbial pathways to the pathogenesis of cardiovascular disease.
Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed her residency in internal medicine at Strong Memorial Hospital in Rochester, NY, and is triple board certified in internal medicine, integrative medicine… -
How To Create A Happy Mind And Happy Life with Dr. Rangan Chatterjee
22 juni 2022 · 1 uur 18 min
This episode is brought to you by Gut Food, Rupa Health, BiOptimizers, and Beekeeper’s Natural.
As humans, we’re natural storytellers. We like telling our friends the funny thing that happened at work, but we’re also really good at making up stories about things that happen in life and applying them to our identity and worldview. We can start believing these stories all too easily. But, they’re actually just stories! And we have a choice about what we believe and how we create our reality.
I’m so excited to share this conversation I recently had with my good friend Dr. Rangan Chatterjee, all about cultivating greater health and happiness by breaking down the barriers we’ve put up in our own minds. Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. Host of the #1 Apple podcast, Feel Better, Live More, and presenter of BBC 1’s Doctor in the House, Dr. Chatterjee is the author of 5 Sunday Times bestselling books and his TED Talk, “How to Make Diseases Disappear,” has now been viewed over 4.8 million times. His newest book is Happy Mind, Happy Life: The New Science of Mental Well-Being.
This episode is brought to you by Gut Food, Rupa Health, BiOptimizers, and Beekeeper’s Natural.
Gut Food uses the power of three critical gut-supporting components—prebiotics, probiotics, and polyphenols—and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and bloating, and support mood & energy. Check it out at gutfood.com.
Check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order of BiOptimizers Magnesium Breakthrough.
Beekeeper’s Natural have created a B.Fueled Bee Pollen and B.Powered Superfood honey that I’ve been loving. Head over to beekeepersnaturals.com/HYMAN and use code HYMAN for 25% off.
Here are more details from our interview (audio v… Lees meer -
Why Gut Issues Are On The Rise And How To Fix It
20 juni 2022 · 1 uur 19 min
The gut microbiome plays a role in every disease, so why aren’t we doing more to protect and restore it? One third to one half of all Americans have gut issues due to the constant consumption of industrialized foods, glyphosate, food additives, and more. This is a problem—and it’s time for us to take action.
In this episode of my Masterclass series, the first in a series on gut health, I am interviewed by my good friend and podcast host, Dhru Purohit, about the importance of polyphenols for our gut health. We also discuss my gut-health journey, which led me to dig deep into understanding the value of a healthy gut and diverse microbiome, and how to get there.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker. Lees meerYou can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Join Thrive Market today at thrivemarket.com/hyman to receive an extra $80 of free groceries off with your first order.
Right now, InsideTracker is offering my community 20% off at insidetracker.com/drhyman.
In this episode, we discuss (audio version / Apple Subscriber version):
The number-one thing that causes gut issues (3:57 / 1:28)
Why are we in this mess? (5:08 / 2:37)
My gut-health journey (12:29 / 9:43)
What the research shows us about polyphenols (18:50 / 15:45)
Compounds and phytochemicals in food that act like medicine (28:14 / 23:44)
Two things that change a microbiome for the better (35:06 / 30:31)
The best foods to incorporate into our diets (39:57 / 35:18)
Zonulin and how it contributes to a leaky gut (51:11 / 45:55)
Prebiotics, probiotics, and polyphenols found in Gut Food…
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Resolving Acne, Psoriasis, And Other Skin Issues Using Functional Medicine
17 juni 2022 · 54 min
This episode is brought to you by Mitopure and Levels. Lees meer
Skin problems like acne, psoriasis, and eczema are often treated with over-the-counter lotions, creams, and potions or even with antibiotics. But while these options may reduce symptoms temporarily, they don't get to the root cause of the problem. In Functional Medicine, we dig deep to determine the underlying cause of skin issues, which often originate in the gut—treat the gut, and the skin clears up.
In today’s episode, I talk with Dr. Elizabeth Boham, Dhru Purohit, and Dr. Todd LePine about the pathophysiology of acne, why diet matters for skin health, and how gut health is related to skin health.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal… -
How To Become Young At Any Age
15 juni 2022 · 44 min
This episode is brought to you by InsideTracker, HigherDOSE, and Rupa Health.
Over the past few weeks, I’ve been sharing episodes from my Longevity Roadmap docu-series. We’ve covered how to optimize hormones, eat intentionally, increase and preserve brain function, and create healthy habits—all to help you live as well as possible for as long as possible.
Today, we’re going to help you bring it all together. Most diseases of aging are starting younger and younger. So whether you’re in your 20s, 40s, 60s, or beyond, it’s never too late to prevent and even reverse the process we’ve come to call aging. Along with my colleagues Dr. Elizabeth Boham and Dr. Todd LePine, we’ll review the key takeaways you can start using right away to optimize your health for your specific phase of life.
To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.
This episode is brought to you by InsideTracker, HigherDOSE, and Rupa Health.
InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.
Get your own Infrared Sauna Blanket at HigherDOSE.com today and use my exclusive promo code FARMACY15 at check out to save 15% off, or just go to higherdose.com/hyman to get your 15% off today.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerHow to optimize health at every age and stage of life (5:20 / 1:44)
Supporting your gut health as you age (7:43 / 4:08)
The gut microbiome and its impact on cancer risk (12:03 / 8:30)
Diagnostic testing to determine where you are on the aging spectrum (16:13 / 12:40)
Making your body an unwelcome place for cancer gr…
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Creating Healthy Habits To Stay Young As You Age
13 juni 2022 · 48 min
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.
What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. At the same time, what we eat is only one “ingredient” needed to make a healthy human. We need real, whole, fresh food, but we also need things like movement, connection, meaning, and purpose. When you take out the bad stuff and put in the good stuff, you create balance. Your body knows how to create health from those ingredients.
In this episode, I feature an in-depth discussion on the importance of community, mindset, and optimism when it comes to increasing our healthspan from my Longevity Roadmap docu-series. In this series, I am joined by my colleagues at The UltraWellness Center: Elizabeth Boham, MD, MS, RD, Medical Director and Physician; Todd LePine, MD, Physician; and George Papanicolaou, DO, Physician. In this conversation we also delve into the fascinating topic of innovative anti-aging therapies based on the newest longevity research.
To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.
Here are more details from … Lees meer -
How To Support Our Emotional Health And Process Grief
10 juni 2022 · 59 min
This episode is brought to you by Athletic Greens and ButcherBox. Lees meer
Experiencing feelings of grief is a natural part of the human experience. While it can be difficult to sit with hard feelings such as grief, avoiding our emotions only makes them louder. Through practice, we can learn to accept our feelings in the moment. We can work to break the pattern of being at war with the present moment and let our feelings come and go as needed.
In today’s episode, I talk with Dr. Joan Rosenberg, Susan David, and Tara Brach about situations that prompt grief, why facing our emotions is healthier than bottling them up, and how to accept difficult emotions.Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; achieving emotional, conversational, and relationship mastery; integrating neuroscience and psychotherapy; and suicide prevention. She is the author of 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity.
Susan David, PhD, is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Susan’s TED Talk on the topic went viral, with over 1 million views in its first week of release. She is a frequent contributor to Harvard Business Review, The New York Times, The Washington Post, and The Wall Street Journal and a frequent guest on national radio and television. Susan is the CEO of Evidence Based Psychology, on the faculty at Harvard Medical School, a cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate), and on the Scientific Advisory Boards of Thrive Global and Virgin Pulse.
Tara Brach holds a PhD in clinical psychol…
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What To Eat For Health And Longevity
8 juni 2022 · 41 min
This episode is brought to you by BiOptimizers, Cozy Earth, and InsideTracker.
Our bodies are literally made out of the food we eat. So ask yourself, do you want to be a twinkie or a raspberry? Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. These compounds impact every node of the Functional Medicine matrix, like our vascular and immune systems, detox and energy pathways, microbiome, and everything in between.
That’s why food is our most powerful tool for getting our healthspan to match our lifespan. Today on The Doctor’s Farmacy, we’re featuring an episode of The Longevity Roadmap docu-series devoted to using the power of food for optimal health and longevity. I’m joined by my colleagues from The UltraWellness Center, Dr. Elizabeth Boham and Dr. Todd LePine.
To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.
This episode is brought to you by BiOptimizers, Cozy Earth, and InsideTracker.
BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.
Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.
InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerThe biggest factor controlling your genes (6:01 / 1:08)
The origins of the Pegan diet (8:49 / 5:50)
What not to eat (11:13 / 8:00)
What I eat on a typical day (12:27 / 9:18)
Why all carbohydrates are not equal (15:52 / 12:41)
Determining the right amount of carbohydrates and protein for …
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How To Optimize Brain Health For Longevity
6 juni 2022 · 40 min
This episode is brought to you by Rupa Health, Paleovalley, and Vuori.
Losing our memories and the things that define us is one of the scariest things someone can face. Preserving, supporting, and even strengthening brain function is crucial to optimal aging. This is why, in today’s episode, we explore the underlying cause of brain dysfunction, the fascinating link between your gut and your brain, and steps you can take to keep your brain in tip-top shape. You’ll learn how to prevent cognitive decline and optimize your brain function.
In this episode, I’ll be featuring an in-depth discussion on brain health from my Longevity Roadmap docu-series. In this series, I am joined by my colleagues at The UltraWellness Center: Elizabeth Boham, MD, MS, RD, Medical Director and Physician; Todd LePine, MD, Physician; and George Papanicolaou, DO, Physician.
To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.
This episode is brought to you by Rupa Health, Paleovalley, and Vuori.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.
It’s the perfect time to upgrade your wardrobe! Vuori is offering my community 20% off your first purchase. Just head over to vuori.com/farmacy to claim this deal.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerWhy scientists are now referring to Alzheimer’s as type 3 diabetes (5:00 / 2:18)
Fixing your brain starts with fixing your body (6:41 / 4:00)
What’s happening in your brain in your 30s and 40s? (8:06 / 5:20)
The first place to start to avoid early cognitive decline…
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The Reemergence Of Psychedelic Medicine For Anxiety, Depression, and End-of-Life Care
3 juni 2022 · 1 uur 10 min
This episode is brought to you by Athletic Greens and Rupa Health. Lees meer
Psychedelics have gotten a bad rap. Often associated with the small period of time they became popular in the 1960s, they were researched in clinical, cultural, and spiritual contexts for many decades prior to that. Now we are seeing an uptick in the interest of drugs like this, which include compounds like psilocybin from certain species of mushrooms, for therapeutic uses. Trials are finding amazing effects on anxiety, depression, PTSD, and fear of death by using psychedelics in a responsible and highly controlled environment.
In today’s episode, I talk with Dr. Anthony Bossis, Michael Pollan, and Rameshwar Das about the neurobiology of psychedelics, how they can help to shift mindset, and the story of Ram Dass.
Anthony P. Bossis, PhD, conducts FDA-approved clinical trials in the reemerging field of psychedelic research. He is a clinical psychologist and clinical assistant professor of psychiatry at NYU School of Medicine, where he investigates the effects of psilocybin, a naturally occurring compound found in specific species of mushrooms.
Michael Pollan is the author of the New York Times bestsellers Cooked, Food Rules, In Defense of Food, The Omnivore's Dilemma, The Botany of Desire, How to Change Your Mind, and This Is Your Mind on Plants.
Rameshwar Das has been navigating a spiritual path for 50 years. Ramesh met Ram Dass in 1968 and spent time with Neem Karoli Baba in India from 1970–72. He learned Vipassana meditation from Goenka in India. Ramesh has worked as an artist, photographer, environmentalist, and writer. He has collaborated on many projects with Ram Dass over the years, including the original Be Here Now and the Love Serve Remember recordings, and he has coauthored three books with Ram Dass: Be Love Now, Polishing the Mirror, and Being Ram Dass.
This episode is brought to you by Athletic Greens and Rupa Health.
AG1 contains 75 high-quality vitamins, minerals, whole-food sour…
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How Balanced Hormones Lead To Healthy Aging
1 juni 2022 · 41 min
This episode is brought to you by InsideTracker and Athletic Greens.
Hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. But as we age, those instruments start to get a little rusty. Small changes over time create a variety of imbalances, until one day we wake up realizing we’re flat and out of tune. This leads to things like menopausal symptoms in women, hair loss and belly fat in men, thyroid dysfunction, bone loss, and so much more.
That’s why it’s never too early, or too late, to start optimizing hormonal balance. Today we’re featuring an episode of the Longevity Roadmap docu-series that takes a deep dive into hormones and how they play a critical role in how well, or poorly, we age. I was joined by two of my colleagues from The UltraWellness Center, Dr. Elizabeth Boham and Dr. Todd LePine.
To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.
This episode is brought to you by InsideTracker and Athletic Greens.
InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman. Lees meerAG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
Here are more details from our interview (audio version / Apple Subscriber version):The role of hormones in the body (5:48 / 2:52)
The prevalence of hormonal imbalance (7:44 / 4:38)
The importance of maintaining good muscle mass (9:36 / 5:37)
The need for increased amounts of protein as we age (10:47 / 7:40)
Nutrients for strong bone density (14:47 / 11:28)
Nutrients to support adrenal function, stress hormones, and the thyroid (20:19 / 17:00)
Hypothyroidism and accessing thyroid health (21:58 / 18:50)
Opti…
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Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Understanding Autoimmunity
31 mei 2022 · 17 min
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast.
For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.
In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on autoimmune disease with Dr. Elroy Vojdani.
Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
- Ad-Free Doctor’s Farmacy Podcast episodes
- Exclusive monthly Functional Medicine Deep Dives
- Monthly Ask Mark Anything Episodes
- Bonus audio content exclusive to Dr. Hyman+
Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.
Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. Lees meer -
Making Your Body An Unwelcome Place For Cancer To Grow
30 mei 2022 · 44 min
This episode is brought to you by ButcherBox, Rupa Health, and InsideTracker.
Cancer is a topic that scares just as many people as it directly impacts, which is nearly everyone. While the conventional medicine approach to treating the disease is very important and lifesaving, Functional Medicine takes a slightly different approach. In Functional Medicine, we look below the surface to identify what imbalance is allowing the cancer to grow. By focusing on the terrain, you can learn how to reduce the risk of weeds like cancer.
In this episode, I’ll be featuring an in-depth discussion on cancer from my Longevity Roadmap docu-series. In this series, I am joined by my colleagues at The UltraWellness Center: Elizabeth Boham, MD, MS, RD, Medical Director and Physician; Todd LePine, MD, Physician; and George Papanicolaou, DO, Physician.
To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.
This episode is brought to you by ButcherBox, Rupa Health, and InsideTracker.
When you sign up today, ButcherBox will send you 2 lbs of sustainably caught, wild Alaskan salmon in your first box for free. To receive this offer, go to ButcherBox.com/farmacy.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerObesity, gut health, and cancer risk (5:33 / 2:50)
Making your body an unwelcome environment for cancer to grow (6:33 / 4:00)
Diagnostic testing to get to the root cause of cancer and illness (11:23 / 8:49)
How sugar drives cancer growth (17:01 / 15:05)
Using the ketogenic diet in canc…
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How Innovators Are Disrupting Our Broken Food System
27 mei 2022 · 1 uur 3 min
This episode is brought to you by Athletic Greens and Paleovalley. Lees meer
Our current food system is not working. Food waste is at an all-time high, food deserts exist in many neighborhoods, and our produce is falling short in flavor and nutrients. The good news is that innovators in various fields are implementing ideas that promote better access to fresh, nutritious, and tastier food for everyone.
In today’s episode, I talk with Kavita Shukla, Tobias Peggs, and Dan Barber about a creative way to reduce food waste, growing the number of farmers in urban areas, and ideas to improve the flavor and nutrition profile of produce.
Kavita Shukla is the founder and CEO of The FRESHGLOW Co. and the inventor of FreshPaper, a simple innovation taking on the massive global challenge of food waste by keeping food fresher longer. FreshPaper is used by farmers and families across the globe, and The FRESHGLOW Co. has partnered with some of the largest retailers in the world, from Whole Foods to Walmart, so that people everywhere can take advantage of this incredible product and the goodness of real food.
Tobias Peggs is the cofounder and CEO of Square Roots, the Brooklyn-based urban farming company known for changing the way people think about growing local food and training the country’s future generations of farmers. Previously, he led Aviary, a mobile photo-editing company, as its CEO until its acquisition by Adobe and was also CEO at OneRiot, a social media analytics company, since acquired by Walmart. Tobias grew up in England and has a PhD in Artificial Intelligence from Cardiff University.
Dan Barber is breaking the conventional ways we eat, cook, and think about food. He is the chef and co-owner of Blue Hill and Blue Hill at Stone Barns and the author of The Third Plate. He also cofounded Row 7 Seed Company, a seed company bringing together chefs and plant breeders in the development of new varieties of vegetables and grains. Dan has received multiple James Beard awards inc…
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Addressing The Root Cause Of Heart Disease
25 mei 2022 · 54 min
This episode is brought to you by BiOptimizers, Cozy Earth, and Rupa Health.
Insulin resistance is a main driver of cardiovascular disease that we don’t hear enough about. Paying attention to our sugar and starch intake, eating plenty of healthy fats and vegetables, and getting enough exercise can all dramatically improve our insulin sensitivity and reduce our risk of heart disease and other metabolic issues.
For the next few weeks, I’ll be featuring in-depth episodes from my Longevity Roadmap docu-series. Today, we’re talking all about heart health. Throughout this episode, you’ll learn everything you need to know about preventing and treating cardiovascular disease from a functional perspective, from innovative testing to at-home lifestyle changes.
To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.
In this series, I am joined by my colleagues at The UltraWellness Center: Elizabeth Boham, MD, MS, RD, Medical Director and Physician; Todd LePine, MD, Physician; and George Papanicolaou, DO, Physician.
This episode is brought to you by BiOptimizers, Cozy Earth, and Rupa Health.
BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. There is truly nothing like it on the market. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.
Cozy Earth makes the most comfortable, temperature-regulating, nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Lees meerHere are more details from our interview (audio version / Apple Subscriber version):
Why cardiovascular diseas…
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Exclusive Dr. Hyman+ Ask Mark Anything: Pancreatic Health, 5R Protocol, And More
24 mei 2022 · 17 min
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.
In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.
Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
- Ad-Free Doctor’s Farmacy Podcast episodes
- Exclusive monthly Functional Medicine Deep Dives
- Monthly Ask Mark Anything Episodes
- Bonus audio content exclusive to Dr. Hyman+
Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.
Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. Lees meer -
What Causes Rapid Aging?
23 mei 2022 · 40 min
This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.
Aging shouldn’t be something we dread; it should be something we celebrate. Yet, as a society, we are sicker than ever. We are so fixated on keeping people alive longer, but what about keeping people healthier? This is the difference between healthspan and life span. Your life span is how long you live. Your healthspan is how long you live a healthy, vibrant life.
I’ve learned so much about this topic over the last few years that my team at The UltraWellness Center and I got together to make a docu-series about the Functional Medicine approach to longevity. Over the next few weeks, I’m excited to share this series with you here. In this episode, we dive into an overview of the seven systems of Functional Medicine and how you can optimize these systems to improve your healthspan.
To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.
In this series, I am joined by my colleagues at The UltraWellness Center: Elizabeth Boham, MD, MS, RD, Medical Director and Physician; Todd LePine, MD, Physician; and George Papanicolaou, DO, Physician.
This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.
Here are more details from our interview (audio version / Apple Subscriber ver… Lees meer -
Redesigning Our Food System To Make Health Accessible For All
20 mei 2022 · 1 uur 4 min
This episode is brought to you by Athletic Greens and Rupa Health. Lees meer
We are living in an epidemic of chronic disease that is destroying our health, our communities, and our economy. The common denominator between all of these things is food, or more specifically, our food system. The way our food is grown, transported, processed, and consumed is making us sick and driving health disparities related to income and race, especially among marginalized groups.
In today’s episode, I talk with Dr. Marcia Chatelain, Dr. Rupa Marya, Raj Patel, and Karen Washington about creating a society that cultivates health, how our existing social structures predispose us to illness, and how we can make great changes to our food system through grassroots efforts.
Dr. Marcia Chatelain is a professor of history and African American studies at Georgetown University. The author of South Side Girls: Growing up in the Great Migration, she teaches about women’s and girls’ history, as well as black capitalism. Her latest book, Franchise: The Golden Arches in Black America, examines the intricate relationship among African American politicians, civil rights organizations, communities, and the fast food industry.
Dr. Rupa Marya is an associate professor of medicine at the University of California, San Francisco, where she practices and teaches Internal Medicine. Her research examines the health impacts of social systems, from agriculture to policing. She is a cofounder of the Do No Harm Coalition, a collective of health workers committed to addressing disease through structural change.
Raj Patel is a research professor at the University of Texas at Austin’s Lyndon B Johnson School of Public Affairs, a professor in the university’s department of nutrition, and a research associate at Rhodes University, South Africa. He is the author of Stuffed and Starved, the New York Times bestselling The Value of Nothing, and coauthor of A History of the World in Seven Cheap Things.
Karen Washington is a f…
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Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson
18 mei 2022 · 1 uur 15 min
This episode is brought to you by Rupa Health, InsideTracker, and HigherDOSE.
Eighty-eight percent of people are metabolically unhealthy, and since the 1920s we’ve shamed them into believing it’s their fault—that they should just eat fewer calories and exercise more.
But the real culprit is sugar and the processed foods that contain it. The majority of foods on our market shelves contain insane amounts of added sugar and high-fructose corn syrup—ingredients that literally slow down our metabolism and turn on our internal fat storage switch. That means we have the power to turn that switch off by choosing to use food as medicine. Today, I’m excited to talk to Dr. Richard Johnson about how our biological fat storage process works and what we can do to positively affect it.
Dr. Richard Johnson is a Professor of Medicine at the University of Colorado in Denver and has been a practicing physician and clinical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. His work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in metabolic syndrome. He previously authored The Sugar Fix with Timothy Gower in 2008, and The Fat Switch in 2012. His new book, Nature Wants Us to Be Fat was just released.
This episode is brought to you by Rupa Health, InsideTracker, and HigherDOSE.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.
Right now, get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com. Use my promo code FARMACY15 at checkout to save 15%… Lees meer -
Answering Your Questions About Autoimmune Disease, Optimizing Sleep, And Inflammation
16 mei 2022 · 55 min
This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.
In today’s episode, I’ve compiled questions submitted by my social media audience from some of my most popular Masterclass episodes. I am joined by my good friend and podcast host, Dhru Purohit, to discuss a range of topics related to autoimmune disease, optimizing your sleep, and inflammation.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker. Lees meerRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. Check out a free, live demo with a Q&A or create an account a RupaHealth.com.
Thrive Market is an online, membership-based grocery store that makes eating well convenient and more affordable. Join Thrive Market today to receive an extra 40% off your first order and a free gift worth over $50 at thrivemarket.com/hyman.
InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.
In this episode, we discuss (audio version / Apple Subscriber version):
The main Functional Medicine approach to treating autoimmune disease (4:15 / 00:43)
Hashimoto’s disease and thyroid testing (8:59 / 5:59)
Is there a connection between autoimmune issues and allergies? (21:01 / 15:58)
Where to start to heal autoimmune disease (26:32 / 21:30)
Top three mistakes people make in dealing with autoimmune disease (28:34 / 23:36)
Do you need to go to bed and wake up at the same time every day? (33:44 / 28:43)
Supplements…