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The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry
10 januari 2024 · 1 uur 31 min
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Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He just released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.
This episode is brought to you by Rupa Health, Mitopure, Beekeeper’s Naturals, and Momentous.
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Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.
In this episode we discuss (audio version / Apple Subscriber version): Lees meerHow Dr. Gundry and I discovered the significance of the gut microbiome (8:05 / 5:29)
Hallmarks of a healthy microbiome (15:21 / 12:45)
Feeding the microbiome (1…
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How To Reduce Loneliness, Depression, And Distraction By Adapting Our Relationship To Social Media
8 januari 2024 · 56 min
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In today’s episode, I talk with Cal Newport, Jim Kwik, Tobias Rose-Stockwell, and Laurie Santos about the myth that social media can make you happier and why it’s actually a source of anxiety.
Cal Newport is an associate professor of computer science at Georgetown University and writes about the impact of technological innovations on our culture. Newport is the author of six books, including Digital Minimalism and Deep Work. As we dive into the topic of social media, Cal shares his expertise on how it’s impacting public health and culture in ways much greater than you might expect.
Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. After overcoming learning challenges from a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind, and, through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose.
Tobias Rose-Stockwell is a writer, designer, and media researcher whose work has been featured in major outlets such as The Atlantic, WIRED, NPR, the BBC, CNN, and many others. His research has been cited in the adoption of key interventions to reduce toxicity and polarization within leading tech platforms. He previously led humanitarian projects in Southeast Asia focused on civil war reconstruction efforts, work for which he was honored with an award from the 14th Dalai Lama. He lives in New York with his cat Waffles.
Laurie Santos is a Professor of Psychology and the Head of Silliman College at Yale University… Lees meer -
How To Get More Protein In Your Diet
5 januari 2024 · 25 min
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Protein is a crucial nutrient that plays a vital role in maintaining and enhancing our overall health. Whether you’re an athlete looking to build muscle, aiming for weight management, or simply interested in optimizing your nutrition, protein can benefit you in some pretty amazing ways.
In today’s episode of my series I’m calling Health Bites, I discuss all things protein—its importance for your health and well-being, how to increase your protein intake, and even a delicious protein-rich smoothie recipe I use to start my day off right.
This episode is brought to you by Cozy Earth and AG1.
Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs with your first order.
In this episode, I discuss: Lees meerWhat is protein and why do we need it? (3:32)
The biggest risk factor for age-related decline (6:48)
How protein affects our appetite and metabolism (7:13)
Why the quality of your protein matters (11:28)
Getting adequate protein as a vegan (14:18)
How much protein do you need and how to get more in your diet (15:42)
My chocolate raspberry smoothie bowl recipe (19:07)
Mentioned in this episode
Seatopia.fish
Me at 40 years old vs 60 years old
Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube -
Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo
3 januari 2024 · 1 uur 21 min
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Dr. Uma Naidoo is a Harvard-trained psychiatrist, a professional chef graduating with her culinary school’s most coveted award, and a trained Nutrition Specialist. Michelin-starred chef David Bouley described her as the world’s first “triple threat” in the food and medicine space. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.
This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and BiOptimizers.
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ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit ButcherBox.com/Farmacy and use code FARMACY.
Pendulum is offering listeners 24% off their first month’s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN. Expires 1/31/23.
This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to MagBreakthrough.com/HymanFree and enter coupon code hyman10.
In this episode we discuss (audio version / Apple Subscriber version): Lees meerUnderstanding the role that food and diet play in mental health issues and treatment (12:53 / 10:55)
Exploring the root cause of anxiety and depression (18:23 / 16:27)
How to eat to calm anxiety (21:12 / 19:15)
The link between inflammation, mental health, and gut health (24:52 / 22:55)
The bidirectional relationship between anxiety and gut and autoimmune connections (47:01 / 42:41)
The link between psychiatric conditions and food sensitivities and allergies…
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Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Polycystic Ovarian Syndrome (PCOS)
2 januari 2024 · 47 min
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.
In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on polycystic ovarian syndrome (PCOS) with Dr. Carrie Jones.
Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
- Ad-Free Doctor’s Farmacy Podcast episodes
- Exclusive monthly Functional Medicine Deep Dives
- Monthly Ask Mark Anything Episodes
- Bonus audio content exclusive to Dr. Hyman+
Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.
Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content. Lees meer -
How To Get Your Health Back On Track
1 januari 2024 · 57 min
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We all get off track sometimes. Life gets busy, we indulge a little too much during the holidays, or we ignore the messages our body is sending us to sleep more and eat better. This can leave us feeling super sluggish, run-down, or unable to think clearly. This is what I call FLC syndrome? It’s when you feel like crap!
In today’s episode, we feature four segments from The Doctor’s Farmacy Health Bites series about hitting the reset button on our diet and lifestyle choices and establishing new behaviors for our overall wellbeing.
This episode is brought to you by Rupa University, LMNT, Thrive Market, and AG1.
Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.
LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.
Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.
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Can Ozempic Fix Our Obesity Crisis?
29 december 2023 · 52 min
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Ozempic and other GLP-1 agonists like Wegovy have exploded as “miracle weight loss drugs.” But as the research unfolds, we’re quickly discovering that these drugs are not risk free and come with some very concerning side effects.
In today’s episode of my series I’m calling Health Bites, I dive deep into the complexities of Ozempic. From nationwide shortages, high costs, the lack of insurance coverage, and severe, somewhat common, side effects, I explore the hurdles of Ozempic and question if it's truly a sustainable solution to our growing obesity crisis.
This episode is brought to you by Mitopure and Cozy Earth.
Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.
Here are more details from the episode (audio version / Apple Subscriber version): Lees meerCurrent and potential uses for Ozempic and GLP-1 (6:42 / 4:01)
Common side effects from Ozempic (8:48 / 6:07)
Understanding the obesity and chronic disease crisis (9:33 / 6:52)
Long-term risks associated with Ozempic (14:47 / 12:06)
Combatting the idea that obesity is genetic (17:54 / 15:13)
Can you be healthy at any size? (20:37 / 17:55)
How traditional medicine misses the mark in addressing obesity (24:36 / 21:55)
Clinical research findings of Ozempic use (31:44 / 29:03)
Addressing the root cause of obesity and type 2 diabetes (35:34 / 32:53)
Mentioned in this episode
Dr. Hyman’s Free Sleep Masterclass
Function Health
The 10-day Detox Diet
Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube -
The Science Of Quantum Healing: Living A Longer, Healthier, More Vital Life with Deepak Chopra
27 december 2023 · 1 uur 6 min
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Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation and the founder of the Chopra Foundation and Chopra Global. Deepak is a clinical professor of family medicine and public health at the University of California, San Diego, and serves as a senior scientist with the Gallup Organization. He is the author of more than ninety books translated into forty-three languages, including numerous New York Times bestsellers.
This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Armra.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit MagBreakthrough.com/Hyman and use code HYMAN10 to save 10%.
Right now, Levels is offering an additional two free months when you sign up for an annual membership. Learn more at Levels.link/Hyman.
Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.
In this episode, we discuss (audio version / Apple Subscriber version): Lees meerThe quantum field (6:13 / 4:30)
What is the quantum body and how is it different from your physical body? (13:06 / 11:23)
How our perception of time affects health and aging (15:52 / 14:09)
The qualia field and where our experiences come from (20:17 / 18:34)
The parasympathetic nervous system and the healing response activated by stimulating the vagus nerve (26:25 / 24:42)
Why disease can become optional (33:08 / 31:25)
Quantum metabolism and how information changes your metabolism (40:21 / 36:15)
How to shift the aging process (46:04 / 43:58)
How Deepak has overcome the fear of death (50:20 / 46:14)
The four intentions Deepak star…
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Exclusive Dr. Hyman+ Ask A Doctor: Sleep Apnea, Covid-19 Vaccine, And More
26 december 2023 · 19 min
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. Lees meer
In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham.
Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
- Ad-Free Doctor’s Farmacy Podcast episodes
- Exclusive monthly Functional Medicine Deep Dives
- Monthly Ask Mark Anything Episodes
- Bonus audio content exclusive to Dr. Hyman+Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.
Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content.
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New And Innovative Therapies To Slow Aging And Improve Cellular Function
25 december 2023 · 1 uur 2 min
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In today’s episode, I talk with Dr. Scott Sherr, Dr. Bob Hariri, and Ben Greenfield about why hyperbaric oxygen is a great choice for brain health conditions and how stem cell therapy helps with chronic pain relief, reduces inflammation, and increases energy. We also discuss sauna and red light therapy.
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy and Health Optimization Medicine (HOMe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.
Dr. Bob Hariri is an accomplished surgeon, biomedical scientist, and serial entrepreneur in two technology sectors, biomedicine, and aerospace. He is the chairperson, founder, and chief executive officer of Celularity, Inc., one of the world’s leading human cellular therapeutics companies. Dr. Hariri pioneered the use of stem cells to treat a range of life-threatening human diseases.
Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles, Beyond Training and Boundless. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews.
This episode is brought to you by Rupa Health, Paleovalley, and FOND.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and… Lees meer -
Raising Healthy Eaters
22 december 2023 · 20 min
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When a child is provided real, whole foods unadulterated with sugar, poor quality fats, toxic additives, and food dyes, their body knows exactly what to eat and how much. They will eat just what their growing body needs when provided this high quality diet that their DNA evolved from. What I have come to realize as a parent is that there is a great deal of letting go and going with the flow. I have also learned that, as a parent, what you eat, how you eat, and why you eat what you do is really important because our children are keen observers who absorb everything we do.
In today’s episode of my series I’m calling Health Bites, I share the top tips and wisdom I have gained from my experience as a doctor and dad for raising healthy eaters.
This episode is brought to you by Rupa Health and FOND.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Get FOND's amazing bone broth today. Just go to FondBoneBroth.com/DrHyman and use code HYMAN20 to get 20% off your purchase.
Here are more details from the episode (audio version / Apple Subscriber version): Lees meerTeaching children to eat real food (4:50 / 2:28)
Modeling healthy eating (6:34 / 4:12)
Setting realistic boundaries about food choices and mealtimes (8:29 / 6:07)
Involving your children in meal planning and preparation (11:54 / 9:32)
Presenting and “disguising” healthy food (14:12 / 11:50)
Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube
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Upgrade Your Brain’s Capacity To Learn And Succeed with Jim Kwik
20 december 2023 · 1 uur 21 min
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Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. After overcoming learning challenges from a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind.
Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. From students and tech mavens to CEOs, Hollywood celebrities, and professional athletes, Jim's teachings resonate with a diverse audience. Industry giants like Google, Virgin, Nike, SpaceX, and 20th Century Fox, along with institutions like Harvard and the United Nations, have embraced his methodologies.
This episode is brought to you by Rupa Health, ButcherBox, LMNT, and Zero Acre.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
ButcherBox is giving new members FREE New York Strip steaks for a year—plus $20 off their first order. Visit ButcherBox.com/Farmacy and use code FARMACY.
LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase at DrinkLMNT.com/Hyman.
Zero Acre Oil is an all-purpose cooking oil. Go to ZeroAcre.com/Mark or use code MARK to redeem an exclusive offer.
In this episode, we discuss (audio version / Apple Subscriber version):
Learning as a skill to unlock greater success in all areas of life (8:49 / 6:49)
Practical tips for up-leveling our ability to learn (13:11 / 11:11)
The “four supervillains” that stand in our way of learning and how we can conquer them (21:01 / 19:01)
The fo…
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Do You Keep Getting Sick? How To Break The Cycle Of Illness
18 december 2023 · 1 uur 14 min
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The foundation of our health is a robust immune system that has a very important mechanism of cleaning out inflammatory cells. If this process is broken, the inflammatory cells can actually turn other functioning cells into inflammatory cells. Our daily life habits and exposures, such as sleep, stress management, diet, and toxins, affect key biological processes that impact our immune function. When our immune health is functioning properly, the rest of our body follows with less illness and disease.
In today’s episode, I talk with Dr. Elizabeth Boham and Dr. Leonard Calabrese about ways that we can support our immune systems to reduce the chance of illness and disease.
Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.
Dr. Leonard Calabrese is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. He is also the director of the RJ Fasenmyer Center for Clinical Immunology at the Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute.
This episode is brought to you by Rupa University, AG1, and Paleovalley.
Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs with yo… Lees meer -
The Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health
15 december 2023 · 50 min
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In the US alone, 70% of Americans have either deficient or suboptimal levels of vitamin D. This is a massive problem given vitamin D's impact on our health and its effects on our gene regulation and expression. Vitamin D also regulates calcium and supports the functioning of the immune system, making it one of the most important biological compounds in the body.
In today’s episode of a new series I’m calling Know Your Numbers, I dive deep into vitamin D. I discuss why vitamin D deficiency is a problem, how conventional medicine misses the mark in measuring vitamin D levels, how Functional Medicine treats vitamin D deficiency, and much more.
You can test your vitamin D levels with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at FunctionHealth.com.
This episode is brought to you by Mitopure and AG1.
Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs with your first order.
Here are more details from the episode (audio version / Apple Subscriber version): Lees meerWhy vitamin D deficiency is a problem (5:49 / 3:31)
What is vitamin D and what does it do in the body? (6:24 / 4:06)
“Normal” vs. optimal vitamin D references ranges (9:03 / 6:45)
How much vitamin D should you take? (15:06 / 12:48)
Root causes of low levels of vitamin D (17:23 / 15:05)
Testing your vitamin D with the 25-hydroxy vitamin D3 test (26:04 / 23:46)
Symptoms of and diseases associated with vitamin D deficiency (26:27 / 24:09)
Addressing vitamin D deficiency with diet…
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The Science Of Increasing Lifespan And Optimizing Healthspan with Peter Diamandis
13 december 2023 · 1 uur 14 min
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Peter Diamandis is a serial entrepreneur, futurist, technologist, New York Times bestselling author, and the founder of more than 25 companies. Fortune magazine has named Peter “one of the World’s 50 Greatest Leaders,” and he is the Founder and executive chairman of the XPRIZE Foundation, which has launched more than $300 million in incentive competitions, driving more than $3.5 billion in R&D (most recently launching the $100 million Gigaton Carbon XPRIZE funded by Elon Musk to combat climate change). Peter’s venture fund, BOLD Capital Partners, is deploying $600M+ into exponential technologies and health-biotech. Peter has written four New York Times bestsellers, and his life’s mission is to empower entrepreneurs to create a hopeful, compelling, and abundant future for humanity.
This episode is brought to you by Rupa Health, Joovv, Sunlighten, and Cozy Earth.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
For a limited time, Joovv is offering listeners an exclusive $50 off their first light therapy order. Just go to Joovv.com/Farmacy and use code FARMACY.
Right now, you can save up to $600 on a Sunlighten infrared sauna. Just go to Sunlighten.com/Mark-Hyman and mention my name.
Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.
We discuss (audio version / Apple Subscriber version): Lees meerThe power and importance of one’s longevity mindset (7:40 / 5:22)
Staying alive and healthy enough to reach longevity escape velocity (8:13 / 5:55)
Debunking the myth that genetics are the main predictor of lifespan (12:57 / 10:39)
Do’s and don’ts of eating for health and longevity (17:30 / 15:12)
The best exercises for longevity (23:04 / 20:46)
Optimizing sleep (30:56 / 26:48)
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Burnt Out, Chronically Stressed, And Exhausted: How To Recover Your Energy In Every Area Of Life
11 december 2023 · 1 uur 17 min
This episode is brought to you by Rupa Health, Beekeeper’s Naturals, and HigherDOSE.
Modern life is keeping most of us in a state of chronic stress activation, which puts our bodies in an ongoing state of survival mode—setting the stage for burnout. But burnout is not merely the result of working too hard or feeling physically exhausted, and it isn’t a personal failure.
In today’s episode, I talk with Dr. Neha Sangwan, Dr. Andrea Pennington, and Dr. Elizabeth Boham about how chronic unmitigated stress can lead to burnout and how we can address it before our bodies get sick.
Dr. Neha Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout.
Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and number-one international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery.
Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition… Lees meer -
How To Reverse Memory Loss With Diet And Lifestyle
8 december 2023 · 27 min
This episode is brought to you by Rupa Health and BiOptimizers.
Scientists now call Alzheimer’s disease “Type 3 diabetes.” What’s the link between Alzheimer’s and diabetes? Well, new research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat), is one of the major factors that starts the brain-damage cascade that robs the memory of millions of people.
In today’s episode of my series I’m calling Health Bites, I discuss the link between insulin resistance and memory loss and the top strategies I use with my patients to reverse or prevent dementia.
This episode is brought to you by Rupa Health and BiOptimizers.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit MagBreakthrough.com/Hyman and use code HYMAN10 to save 10%.
Here are more details from the episode (audio version / Apple Subscriber version): Lees meerThe prevalence of Alzheimer’s and dementia (3:11 / 1:28)
The link between Alzheimer’s, pre-diabetes, and diabetes (4:27 / 2:44)
Cognitive loss reversal (8:35 / 6:52)
How to eat to support the brain (11:18 / 9:36)
Causes of Alzheimer’s (11:45 / 10:02)
A patient case study (13:44 / 12:01)
Strategies to reverse memory loss (19:01 / 17:18)
Mentioned in this episode
Dr. Hyman’s Free Sleep Master Class -
Hyperbaric Oxygen Therapy: A Novel Treatment for Longevity, Brain Health, and Chronic Disease with Dr. Scott Sherr
6 december 2023 · 1 uur 23 min
This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Joovv.
I’m willing to bet oxygen isn’t front-of-mind for most of us each day. We can get what we need at any given moment: enough to conveniently power our lungs and bodies without any conscious work on our part. So you might be surprised to learn that oxygen is somewhat of an undercover superhero, and Hyperbaric Oxygen Therapy (HBOT) unleashes its powers for dramatic healing.
HBOT uses air pressure 2 to 3 times higher than the atmospheric pressure around us, helping our lungs gather much more oxygen than would be possible by breathing pure oxygen at standard air pressure. Amplifying oxygen in this way creates an environment that helps fight bacteria and triggers growth factors and stem cells for deep healing.
On today’s episode of The Doctor’s Farmacy, I’m excited to talk to Dr. Scott Sherr all about Hyperbaric Oxygen Therapy and how we can use it to maximize healing and reverse aging.
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy and Health Optimization Medicine (HOMe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.
This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Joovv.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit MagBreakthrough.com/Hyman and use code HYMAN10 to save 10%.
Right now, Levels is offering an additional 2 free months when you sign up for an annual membership. Learn more at Levels.link/Hyman.
F… Lees meer -
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Endothelial Health
5 december 2023 · 22 min
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.
In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on endothelial health with Dr. Michael Twyman.
Learn more about Dr. Twyman at drtwyman.com and follow him on Instagram @drtwyman
Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
- Ad-Free Doctor’s Farmacy Podcast episodes
- Exclusive monthly Functional Medicine Deep Dives
- Monthly Ask Mark Anything Episodes
- Bonus audio content exclusive to Dr. Hyman+
Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.
Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content. Lees meer -
What Standard Cholesterol Testing Isn't Telling You
4 december 2023 · 1 uur 8 min
This episode is brought to you by Rupa University, AG1, and Pendulum.
Dietary cholesterol from saturated fat is often thought to be the cause of high LDL cholesterol and blocked arteries. But we now know from updated research that it’s much more complicated than that. Standard cholesterol testing is outdated because it doesn’t check for particle size and particle number, information that is needed to tell what’s really going on with your cholesterol. Statins are often prescribed to lower LDL cholesterol, but often do not address the root of the problem and can cause very uncomfortable side effects.
In today’s episode, I talk with Drs. Elizabeth Boham, Ronald Krauss, and Aseem Malhotra about the true role of cholesterol and what is really behind heart disease.
Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.
Dr. Ronald Krauss is a Senior Scientist at Children’s Hospital Oakland Research Institute, a Professor of Medicine at UCSF, and an Adjunct Professor of Nutritional Sciences at UC Berkeley. Dr. Krauss’s research aims to understand how to best prevent cardiovascular disease through early detection and management of its major risk factors: most notably, elevated levels of blood cholesterol and lipoproteins. He has published more than 450 research articles and reviews on metabolic, genetic, dietary, and drug effects on plasma lipoproteins and the risk of coronary artery disease, with more than 100,000 citations of this work.
Dr. Aseem Malhotra is an NHS-trained consultant cardiologist and visiting Professor of Evidence-Based Medicine at the Bahiana School of Medicine and Public Health in Salvador, Brazil. He is a founding member … Lees meer -
14 "Foods" To Avoid For Better Health
1 december 2023 · 34 min
This episode is brought to you by ButcherBox and AG1.
Food is literally the most powerful medicine we have available to control our health. When we choose to eat quality foods, we gain a whole host of benefits. Our body gets the nutrients it actually needs to function well. We get more energy, our mood improves, we avoid a long list of adverse health effects, and we will overall just feel better. Yet, it can be surprisingly hard to know what to eat and what to avoid, especially with all of the overly processed, chemical-laden “food” in stores and restaurants.
In today’s episode of my series I’m calling Health Bites, I walk you through what foods and food ingredients are most damaging to your health.
This episode is brought to you by ButcherBox and AG1.
For new members of ButcherBox, you can receive New York Strip steaks for a year PLUS $20 off your first order. Go to Butcherbox.com/farmacy and use code FARMACY.
Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.
Here are more details from the episode (audio version / Apple Subscriber version): Lees meerWhat is ultra-processed food? (5:26 / 3:08)
“Good” vs. “bad” processed foods (6:48 / 4:30)
14 “foods” to avoid for better health (11:24 / 9:06)
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Brain Fitness: Reversing Cognitive Decline And Improving Brain Function with Dr. Majid Fotuhi
29 november 2023 · 1 uur 15 min
This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor.
It’s never too early to start protecting your brain, and with more than 6 million Americans living with Alzheimer's—projected to rise to nearly 13 million by 2050—this is something we should all contemplate more often.
On today’s episode of The Doctor’s Farmacy, I’m excited to talk to Dr. Majid Fotuhi about the top actions we can take to prevent cognitive decline and optimize brain function.
Dr. Majid Fotuhi is a neurologist with expertise in the fields of memory, concussion, and successful aging. Through his 30 years of teaching, clinical work, and neuroscience research at Harvard Medical School and Johns Hopkins, Dr. Fotuhi has developed a multidisciplinary program for helping people of all ages improve their memory and attention. His innovative Brain Fitness Program addresses lifestyle factors and cognitive stimulation, and he has published the successful results of this program in several scientific journals and three books, including Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance. Dr. Fotuhi received his doctorate degree in neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. He serves as an adjunct professor at George Washington University.
This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free live demo with a Q&A or create an account at RupaHealth.com today.
Receive an extra $100 off your mattress purchase on top of Essentia’s Huge Black Friday Sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.
Right now, if you go to drhyman.com/filter you can get the AirDoctor filter for $349. That’s $280 off the normal price.
Here are more details f… Lees meer -
Exclusive Dr. Hyman+ Ask A Doctor: Arthritis, Supporting Children’s Immune Systems, And More
28 november 2023 · 18 min
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.
In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham.
Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
- Ad-Free Doctor’s Farmacy Podcast episodes
- Exclusive monthly Functional Medicine Deep Dives
- Monthly Ask Mark Anything Episodes
- Bonus audio content exclusive to Dr. Hyman+
Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.
Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. Lees meer -
How To Balance Women's Hormones With Lifestyle And Diet
27 november 2023 · 57 min
This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley.
Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect the same results. Unlike men, women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting. Meanwhile, perimenopause and menopause pose a whole other list of considerations to keep women feeling well.
In today’s episode, I talk with Dr. Mindy Pelz and Dr. Sara Gottfried about why we need to prioritize teaching women about their hormones.
Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their hormonal health. She has empowered hundreds of thousands of people around the world to tap into their bodies' innate healing abilities through her “5-Step Approach,” which uses fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process.
Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is called Women, Food, and Hormones.
This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free live demo with a Q&A or create an account at RupaHealth.com today.
During the entire month of November, Bioptimizers is offering their biggest … Lees meer -
Why Eating Grains Can Drive Obesity, Heart Disease, Autoimmune Issues, And More
24 november 2023 · 29 min
This episode is brought to you by Mitopure and LMNT.
For nearly all of our history, humans consumed no grains, and our bodies are designed to work very well without them. Today, however, grain-based foods are by far the number one source of calories in the American diet. While whole grains can be a great source of vitamins, minerals, and fiber, the toxic amounts we eat contribute to obesity, diabetes, heart disease, cancer, and dementia. Plus, most of the grains we eat—even whole wheat—are turned into flour products which have a higher glycemic index than table sugar.
In today’s episode of my series I’m calling Health Bites, I talk about why grains are such a contentious food, how to tackle the pros and cons of whether it belongs in your diet, and which grains are actually okay to eat.
This episode is brought to you by Mitopure and LMNT.
Support the growth of new, healthy mitochondria and get 10% off Mitopure. Head to timelinenutrition.com/drmark and use code DRMARK at checkout.
Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/hyman today.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerYou don’t have to eat grains to be healthy (8:40 / 5:41)
“Whole grain” is a marketing term (10:31 / 7:32)
Why starch and sugar are essentially the same thing (11:22 / 8:23)
You’re not eating the same grains your grandparents ate (11:58 / 8:59)
Is oatmeal good for you? (14:22 / 11:23)
Should everyone avoid gluten? (15:36 / 12:37)
Not all grains are bad (20:02 / 17:03)
Do we really have to give up bread? (21:09 / 18:10)
What types of grains are okay and what should be avoided? (23:20 / 20:21)
Who should avoid grains altogether? (24:59 / 22:00)
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The Science Of Hypnosis: A Simple Tool for Treating Stress, Anxiety, Insomnia and Disease with Dr. David Spiegel
22 november 2023 · 1 uur 11 min
This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia.
When you hear the term “hypnosis,” what immediately comes to mind? Is it a clock-swinging magician or a comedy hypnosis show? What most people don’t know about hypnotherapy is that it’s actually an accredited science with tremendous healing power.
On today’s episode of The Doctor’s Farmacy, Dr. David Spiegel, the world’s leading researcher and clinician in the field, is here to help us better understand the scientific power of hypnosis.
Dr. David Spiegel is the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. Educated at Harvard and Yale before coming to Stanford, he has written thirteen books, 404 scientific journal articles, and 170 book chapters. He is also the Co-Founder and Chief Scientific Officer of the clinically-backed self-hypnosis app, Reveri.
This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
During the entire month of November, Bioptimizers is offering their biggest discount AND amazing gifts with purchase. Just go to bioptimizers.com/hyman with code hyman10.
Visit Joovv.com/FARMACY to take advantage of these unbeatable Black Friday deals. Don't miss out on this limited-time offer! Sale ends 11/27.
Receive an extra $100 off your mattress purchase, on top of Essentia’s huge Black Friday sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerDr. Spiegel’s entry into …
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How The Ketogenic Diet Supports Metabolism, Cancer Therapy, And Mental Health
20 november 2023 · 1 uur 18 min
This episode is brought to you by Rupa Health, AG1, and Paleovalley.
While the ketogenic diet is often thought of as a diet to help people lose weight, it has a much broader application with therapeutic benefits that help to reset metabolism and restore mitochondrial function.
Researchers have found that a ketogenic diet can be a potent tool in cancer treatment as well as in neurodegenerative disorders and mental illness.
In today’s episode, I talk with Mark Sisson, Dr. Sarah Hallberg, Dr. Christopher Palmer, and Dr. Patrick Hanaway about how a ketogenic diet can be used as a treatment for serious health conditions.
Mark Sisson is the founder of the popular daily health blog Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity.
The late Dr. Sarah Hallberg was a medical director at Virta Health, a fellow of the Aspen Institute’s Health Innovator Fellowship, and a member of the Aspen Global Leadership Network. She was also the Medical Director and founder of the Medically Supervised Weight Loss Program at Indiana University Health Arnett and an adjunct professor of clinical medicine at the Indiana University School of Medicine.
Dr. Christopher Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses.
Dr. Patrick Hanaway is a board-certified family physician and trained at Washington University. After 10 years as Chief Medical Officer at Genova Diagnostics, Dr. Hanaway became the Chie… Lees meer -
Strategies To Reverse Autoimmune Disease
17 november 2023 · 35 min
This episode is brought to you by Essentia and Cozy Earth.
Simply put, autoimmune diseases are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bacteria, and they are a huge problem both in this country and worldwide. You’re probably familiar with the most common autoimmune diseases, like rheumatoid arthritis, lupus, multiple sclerosis, inflammatory bowel disease, type 1 diabetes, hypothyroidism, and psoriasis. But there are many more autoimmune diseases that affect the nervous system, joints and muscles, skin, endocrine gland, and heart.
In today’s episode of my series I’m calling Health Bites, I talk about the main causes of autoimmune disease, the conventional medicine approach versus the Functional Medicine approach to treating autoimmune disease, and how to reverse the course of these devastating illnesses.
This episode is brought to you by Essentia and Cozy Earth.
Receive an extra $100 off your mattress purchase on top of Essentia’s huge Black Friday sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerWhat is autoimmunity, and what causes it? (6:14 / 4:25)
A patient case I treated of a girl with autoimmune disease (8:51 / 7:04)
A Functional Medicine approach to treating autoimmune disease (13:00 / 11:14)
Strategies to reverse autoimmune disease (26:22 / 24:35)
Mentioned in this episode
The Blood Sugar Solution 10-Day Detox Diet
Diagnostic tests and biomarkers mentioned in this episode
Celiac
Gluten antibodies
Anti-gliadin antibodies*
Tissue transglutaminase antibodies*
*IgA and IgG recommended for both -
The Future Of Mental Health: Psychedelic Medicine For Depression, Addiction, Trauma, And More with Dr. Pamela Kryskow
15 november 2023 · 1 uur 14 min
This episode is brought to you by Rupa Health, ButcherBox, Joovv, and ARMRA.
Mental health problems are the number one driver of indirect healthcare costs, loss of productivity, and diminished quality of life. Yet, we aren’t very successful at treating them with modern medicine.
Today on The Doctor’s Farmacy, I am excited to talk to Dr. Pamela Kryskow about the renaissance of psychedelic medicine and how these compounds are finally being recognized as powerful tools for overcoming hard-to-treat health issues like PTSD, depression, addiction, and more. Lees meerDr. Pamela Kryskow is a medical doctor and the medical lead of the non-profit Roots To Thrive Psychedelic Assisted Therapy Programs, which treats people with PTSD, depression, anxiety, substance use challenges, and with end-of-life distress. She is a founding board member of the Psychedelic Association of Canada and the medical chair of the Vancouver Island University Post Graduate Certificate in Psychedelic Medicine-assisted Therapy. Her ongoing research includes psilocybin, MDMA, ketamine, microdosing, front-line healthcare workers, and first responder's mental wellness. Prior to studying medicine, she was a City of Coquitlam Firefighter for eight years and a provincial forestry firefighter for four seasons.
This episode is brought to you by Rupa Health, ButcherBox, Joovv, and ARMRA.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
For new members of ButcherBox, you can receive New York strip steaks for a year PLUS $20 off your first order. Go to ButcherBox.com/farmacy and use code FARMACY.
Visit Joovv.com/FARMACY to take advantage of these unbeatable Black Friday deals. Don't miss out on this limited-time offer! Sale ends 11/27.
Receive 15% off your first order of ARMRA Colostrum. Go to tryarmra.com/MARK or enter MARK to get 15% off your first order.
Here are more details from our interview (audio version / App… -
How To Eat Well On A Tight Budget
13 november 2023 · 53 min
This episode is brought to you by Rupa University, AG1, and Beekeepers.
Processed foods and takeout have become staples in our modern diets, despite these foods often driving inflammation and degrading our health. The good news is that cooking real food and meal planning can actually be easier and cheaper in the long run.
In today’s episode, I talk with Dr. Rangan Chatterjee, Jill Shah, Vani Hari, and Shawn Stevenson about rethinking and reframing our food choices.
Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More, which Apple has announced as one of the most downloaded new podcasts of the past year. His first book, How to Make Disease Disappear, is an international bestseller.
Jill Shah is the president of the Shah Family Foundation, which supports innovative and transformative work where education, healthcare, and community intersect in the city of Boston. The foundation’s primary work and support is centered on Boston’s schools and community organizations, with the goal of broadly sharing the programs and solutions that prove successful.
Vani Hari is the revolutionary food activist behind foodbabe.com, cofounder of organic food brand Truvani, and New York Times bestselling author of The Food Babe Way and Feeding You Lies. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies.
Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number one health podcast in the US with millions of listener downloads each year. A graduate of the University of Missouri-St. Louis, Shawn studied business, biology, and nutritional science and went on to found… Lees meer -
Are Your Hormones Out Of Balance? | Know Your Numbers
10 november 2023 · 28 min
This episode is brought to you by Essentia and Cozy Earth.
Conventional medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, and many of the symptoms of imbalance are written off to aging and never addressed. Our hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. Unbalanced hormones can lead to impaired mood, poor sleep, memory difficulties, sexual problems, and more. Get your hormones back in balance, and these problems usually disappear.
In today’s episode of a new series I’m calling Know Your Numbers, I dive deep into male and female sex hormones. I discuss what you should measure to understand your hormonal health in a whole new way, the difference between conventional and optimal lab ranges, and much more.
You can test your hormonal health with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes over 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at functionhealth.com.
This episode is brought to you by Essentia and Cozy Earth.
Receive an extra $100 off your mattress purchase, on top of Essentia’s huge Black Friday sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerMale sex hormones (6:40 / 4:37)
How testosterone affects your health (7:48 / 5:43)
Optimizing sex hormones through diet and lifestyle (9:50 / 7:45)
Understanding the difference between normal and optimal hormone levels (11:20 / 9:15)
Female sex hormones (15:17 / 13:12)
Causes and symptoms of estrogen dominance (17:20 / 15:13)
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Making Big Bets: How To Change Your Life & The World with Rajiv Shah
8 november 2023 · 1 uur 14 min
This episode is brought to you by Rupa Health, Pendulum, Mitopure, and Thrive Market. Lees meer
The world is facing several big challenges today—the climate crisis, food insecurity, racial injustice, the rise of AI, and insufficient access to healthcare, to name just a few.
Today on The Doctor’s Farmacy, I am excited to talk to Dr. Rajiv Shah about how large-scale change really happens, the success and lessons he has learned throughout his career, and why we need big bets—large, bold actions—in order to solve the world’s greatest challenges.
Dr. Rajiv Shah serves as president of the Rockefeller Foundation, a global institution with a mission to promote the well-being of humanity around the world. With a century-long track record of leveraging science, technology, and innovation, The Foundation is pioneering new ways to enable individuals, families, and communities to flourish. Dr. Shah is a graduate of the University of Michigan, the University of Pennsylvania School of Medicine, and the Wharton School. He has received several honorary degrees, the Secretary of State’s Distinguished Service Award, and the US Global Leadership Award. He is married to Shivam Mallick Shah, and they have three children.
This episode is brought to you by Rupa Health, Pendulum, Mitopure, and Thrive Market.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
Get 20% off your first month of your Pendulum subscription with code HYMAN. Head to Pendulumlife.com to check it out.
Support the growth of new, healthy mitochondria and get 10% off of Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.
Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift of up to $60.
Here are more details from our interview (audio version / Apple Subscriber version):
How Rajiv was inspired by Nelson Mandela in his youth (5:25 / 3:41)
The first…
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Why You’re Waking Up In The Middle Of The Night And How To Get Better Sleep
6 november 2023 · 48 min
This episode is brought to you by Rupa Health, AG1, and AquaTru.
Our circadian rhythm is our body’s innate clock that tells us when to wake up and when to go to sleep. Unfortunately, our modern lifestyle can really throw off this clock and the consequences are steep, resulting in poor sleep, or worse yet, reduced sleep that carries over to every aspect of our lives.
In today’s episode, I talk with Drs. Todd LePine, Andrew Huberman, and Roger Seheult about why your circadian rhythm matters, how to start your day off right, and ways to reprogram your body clock.
Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in internal medicine, specializing in integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.
Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
Dr. Roger Seheult is currently an associate clinical professor at the University of California, Riverside School of Medicine, and an assistant clinical professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board certified in internal medicine, pulmonary diseases, critical-care medicine, and sleep… Lees meer -
7 Strategies To Address ADHD
3 november 2023 · 33 min
This episode is brought to you by ButcherBox and AG1.
In today’s world, we are seeing an epidemic of ADHD, along with depression, anxiety, dementia, autism, and more. These are systemic disorders where the body affects the brain. Yes, there’s a mind-body connection, but there’s also a body-mind connection. And everybody is different. ADHD is just a name we give to people who share a collection of symptoms: They can’t focus or pay attention, they’re inattentive, and they are hyperactive. These are symptoms. But what are the causes?
In today’s episode of my series I’m calling Health Bites, I talk about what causes ADHD, why it’s so prevalent, and my top strategies to address it. I also share a case study of a patient I treated for ADHD.
This episode is brought to you by ButcherBox and AG1.
For new members of ButcherBox, you can receive New York strip steaks for a year PLUS $20 off your first order. Go to ButcherBox.com/farmacy and use code FARMACY.
Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerEverything we do affects the brain (4:39 / 2:39)
A case study of a patient I treated who had an ADHD diagnosis (8:18 / 6:16)
Getting to the root cause of disease (13:26 / 11:24)
Nutritional deficiencies and ADHD (14:13 / 12:11)
Immune and inflammatory imbalances in ADHD (17:07 / 15:05)
Food sensitivity, gluten intolerance, and ADHD (17:43 / 15:41)
Digestive imbalance and ADHD (18:41 / 16:39)
Detoxification imbalance and ADHD (19:12 / 17:10)
My 7 strategies to address ADHD and broken brains (24:26 / 24:24)
Mentioned in this episode
The UltraMind Solution
Clayton’s handwriting
Function Health -
How Social Media And AI Impacts Our Mental Health: Reclaiming Our Minds And Hearts And Healing A Divided World with Tobias Rose-Stockwell
1 november 2023 · 1 uur 19 min
This episode is brought to you by Rupa Health, BiOptimizers, Zero Acre, and Pendulum.
The rise of social media has revolutionized the way we connect, share information, and interact with one another. While it has undoubtedly brought numerous benefits, there is growing concern about its impact on our mental health.
Today on The Doctor’s Farmacy, I’m excited to talk to Tobias Rose-Stockwell about how the internet has broken our brains, what we can do to fix it, and how to navigate this complex digital landscape.
Tobias Rose-Stockwell is a writer, designer, and media researcher whose work has been featured in major outlets such as The Atlantic, WIRED, NPR, the BBC, CNN, and many others. His research has been cited in the adoption of key interventions to reduce toxicity and polarization within leading tech platforms. He previously led humanitarian projects in Southeast Asia focused on civil war reconstruction efforts, work for which he was honored with an award from the 14th Dalai Lama. He lives in New York with his cat Waffles.
This episode is brought to you by Rupa Health, BiOptimizers, Zero Acre, and Pendulum.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
During the entire month of November, Bioptimizers is offering their biggest discount you can get AND amazing gifts with purchase. Just go to bioptimizers.com/hyman with code hyman10.
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Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Head to Pendulumlife.com to check it out.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerThe superpower that social media has provided to us (5:55 / 4:21)
How our traditional knowledge systems have been deconstructed (7:39 / 5:15)
The challenges of uncovering what is tr…
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Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Menopause And Hormone Replacement Therapy
31 oktober 2023 · 22 min
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.
In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on menopause and hormone replacement therapy with Dr. Joel Evans.
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Learn more about Dr. Joel Evans here:
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https://twitter.com/jevansmd
https://cmbm.org/team/team-member/joel-evans/
Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
- Ad-Free Doctor’s Farmacy Podcast episodes
- Exclusive monthly Functional Medicine Deep Dives
- Monthly Ask Mark Anything Episodes
- Bonus audio content exclusive to Dr. Hyman+
Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.
Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content. Lees meer -
Are Your Gut Issues, Headaches, Heart Palpitations, And Other Symptoms Due To Histamine Intolerance?
30 oktober 2023 · 1 uur 14 min
This episode is brought to you by Rupa Health, Mitopure, and Cozy Earth.
Histamine is a common term when discussing allergies, but there is really so much more to it. Histamine is both made by the body and found in food. It has a key function in digestion and also acts as a neurotransmitter. People who have more histamine in their bodies than they can break down may experience a variety of symptoms including hives, heart palpitations, migraines, fluid retention, runny nose, and more. Often, histamine intolerance can be traced back to gut dysbiosis and mast cell activation syndrome.
In today’s episode, I talk with Dr. Todd LePine, Dr. Leo Galland, and Lisa Dreher about how histamine plays a role in sleep, digestion, allergies, skin conditions, and so much more.
Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in internal medicine, specializing in integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years.
Dr. Leo Galland is a board-certified internist, an international bestselling author, and one of the founders of Functional Medicine. Since the onset of the pandemic, he has devoted most of his time to research on Covid-19 and to the education of other health practitioners in understanding the biology of the disease. His latest publication, Long Covid: Prevention and Treatment, is available on his website.
Lisa Dreher is a registered dietitian who got her undergraduate nutrition degree at the Rochester Institute of Technology and completed a dietetic internship through Cornell University. Lisa first worked in the acute care hospital setting and became a clinical nutrition specialist working in pediatric gastroenterology at the University of Rochester Medical Center. At the same time, she pursued her master’s degree in nutrition and integrative health from the Maryland University of Integ… Lees meer -
How To Do The 10-Day Detox
27 oktober 2023 · 29 min
This episode is brought to you by Rupa University and AG1.
Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Most people, at some point in their lives, have experienced what I call FLC Syndrome—this is when you Feel Like Crap. Yet most people have no idea what causes it or how to fix it. The good news is that most of us are only a few days away from feeling well, ending sugar and carb cravings, and having control over our bodies.
In today’s episode of my series I’m calling Health Bites, I talk about how to activate your body’s extraordinary healing and reparative systems with my 10-Day Detox Diet. The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days.
This episode is brought to you by Rupa University and AG1.
If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!
Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerDo you have FLC Syndrome? (2:41 / 1:07)
The first pillar of the 10-Day Detox: Food (6:02 / 4:26)
The second pillar of the 10-Day Detox: Daily Habits (9:44 / 8:12)
The third pillar of the 10-Day Detox: Supplemental Support (12:31 / 10:59)
What to eat and what to avoid during your 10-Day Detox (15:29 / 12:49)
Transitioning off the 10-Day Detox (22:28 / 20:54)
Mentioned in this episode
10-Day Detox PDF (includes the medi… -
Is There A Way Out Of Our Political Mess That Makes America Healthier? with Marianne Williamson
25 oktober 2023 · 1 uur 20 min
This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AlgaeCal.
We live in a country that claims to be based on science, goodwill, and policies intended to help people. But these things are often heavily influenced and manipulated by industry, particularly Big Food, Big Pharma, and Big Ag, which have corrupted many institutions, politicians, professional associations, and research entities.
Today on The Doctor’s Farmacy, I’m excited to talk to Marianne Willamson, candidate for President in 2024 and a good friend of mine, about her vision for how we can change our food system, economy, environment, and public health outcomes for the better.
Marianne Williamson is a political activist, author, non-denominational spiritual lecturer and New York Times bestselling author. Her career began in the 1980s when she became deeply involved with HIV/AIDS activism. A long-time champion for the LGBTQ+ community, she founded Project Angel Food to deliver meals to the homebound unable to shop or cook for themselves. To date, the charitable organization has served over 16 million meals. She also founded the LA Center for Living, the Manhattan Center for Living, and cofounded The Peace Alliance.
This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AlgaeCal.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
Get 10% off Sleep Breakthrough. If you buy two or more you’ll get a free bottle of Magnesium Breakthrough. Go to sleepbreakthrough.com/hyman and use the code hyman10.
Right now, Levels is offering an additional two free months of their annual membership. Head over to levels.link/HYMAN to learn more.
Right now, you can get 10% off AlgaeCal calcium supplements when you go to algaecal.com/markhyman and use coupon code MARKHYMAN.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerMarianne’s view of the most imp…
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Exclusive Dr. Hyman+ Ask A Doctor: Breast Cancer, Peripheral Neuropathy, And More
24 oktober 2023 · 38 min
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.
In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham.
Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
- Ad-Free Doctor’s Farmacy Podcast episodes
- Exclusive monthly Functional Medicine Deep Dives
- Monthly Ask Mark Anything Episodes
- Bonus audio content exclusive to Dr. Hyman+
Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.
Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. Lees meer -
How To Improve Memory, Focus, And Cognition
23 oktober 2023 · 1 uur 10 min
This episode is brought to you by Rupa Health, Joovv, LMNT, and Zero Acre.
The daily activities of life revolve around our brain, and yet it is so easy to forget to prioritize the things we need to do in order for it to thrive. Our modern lifestyle can have many harmful effects on the brain, but it is possible to learn how to minimize the insults and get started on the path to better brain health.
In today’s episode, I talk with Dr. Dale Bredesen, Jim Kwik, and Dr. Daniel Amen about why it’s important to pay attention to your brain health and how to optimize your brain function.
Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words.
Jim Kwik is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades he has served as the brain coach to many of the world’s leading C-suite executives and celebrities. After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true brainpower to learn faster and perform smarter.
Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with ten US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, is now available.
This episode is brought to yo… Lees meer -
Is It Okay To Eat Cheese And What Types Of Dairy Should You Avoid?
20 oktober 2023 · 26 min
This episode is brought to you by Rupa Health and BiOptimizers.
We’re told that milk is a perfect food that we should drink daily—three glasses to be exact—in spite of a large (and growing) body of research showing its lack of benefits and awful side effects. Even though cow’s milk today contains dozens of reproductive hormones, allergenic proteins, antibiotics, and growth factors, some of which are known to promote cancer, the dairy industry wants us to believe that their cows are happily producing milk and grazing through green pastures. For the most part, that couldn’t be further from the truth.
In today’s episode of my series I’m calling Health Bites, I talk about common dairy myths, why it is such a contentious food, how to tackle the pros and cons of whether it belongs in your diet, and which dairy is actually okay to eat.
This episode is brought to you by Rupa Health and BiOptimizers.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
If you want to tackle an overlooked root cause of stress, go to magbreakthrough.com/hyman and get 10% off of Bioptimizers Magnesium Breakthrough with promo code hyman10.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerHow the dairy industry drives headlines claiming milk is good for us (4:45 / 1:34)
Why we don’t need milk for strong bones (7:55 / 5:58)
Milk is a lousy source of calcium (9:25 / 7:32)
Alternate sources of calcium (11:10 / 9:14)
Milk increases your risk for cancer (12:50 / 10:56)
Dairy fat is not the problem (14:26 / 12:30)
Is butter bad for you? (15:08 / 14:18)
My recommendations for eating dairy (17:31 / 15:36)
What should you look for when buying a dairy product? (20:47 /17:20)
Mentioned in this episode
Milk and Health -
The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon
18 oktober 2023 · 1 uur 21 min
This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal.
Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisive topic in the nutrition world and one still hotly debated in some dietary camps.
My guest on today’s podcast, Dr. Gabrielle Lyon, is the perfect person to sort through the facts about skeletal muscle and how to consume protein for optimal impact.
Dr. Gabrielle Lyon is board-certified in family medicine and completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside.
This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
Head over to kettleandfire.com/Hyman today to see all of their products and use code HYMAN to save 20% off your entire order.
Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout or just go to HigherDOSE.com/hyman to save 15% off site-wide.
Right now, you can get 10% off AlgaeCal calcium supplements when you go to algaecal.com/markhyman and use coupon code MARKHYMAN.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerWhy America’s obesity crisis is really a muscle crisis (4:01 / 2:40)
How skeletal muscle ha…
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How To Alleviate Constipation And Heal Your Gut
16 oktober 2023 · 1 uur 13 min
This episode is brought to you by ARMRA, ButcherBox, and AG1.
Gut health is not just about feeling your best. Your gut is the epicenter of your body and governs immune function, hormones, and nutrient absorption. Yet a whopping 74 percent of Americans claim they live with daily digestive discomfort, including suffering from constipation, which isn’t just uncomfortable—it’s a sign that something is wrong in the gut.
In today’s episode, I talk with Dhru Purohit, Dr. George Papanicolaou, and Dr. Mark Pimentel about the root causes of constipation problems and how to feel better and rebalance your gut.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in family medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.
Dr. Mark Pimentel is a professor of medicine and gastroenterology through the Geffen School of Medicine and an associate professor of medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care. Dr. Pimentel has over 150 publications in many high-profile journals, and he is the author of the book The Microbiome Connection: Your Guide to IBS, SIBO, and Low-Fermentation Eating.
Thi… Lees meer -
Are You Pre-Diabetic? | Know Your Numbers
13 oktober 2023 · 27 min
This episode is brought to you by Joovv and AG1.
Metabolic dysfunction is the largest health crisis facing the world today and our greatest limitation on longevity. An estimated 93% of Americans are in poor metabolic health and an estimated 88 million—more than a third of the adult population in the United States—have prediabetes. Of those, more than 84% have no idea they have a blood sugar problem, and yet up to 70% will develop diabetes within 10 years.
In today’s episode of a new series I’m calling Know Your Numbers, I dive deep into metabolic health. I discuss what you should measure to understand your metabolic health in a whole new way, the difference between conventional and optimal lab ranges, and much more.
You can test your metabolic wellness with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes over 100 lab tests and personalized insights from globally renowned doctors based on your results. Join Function by securing your spot on the waitlist at functionhealth.com to get access.
This episode is brought to you by Joovv and AG1.
For a limited time, Joovv is offering all my listeners an exclusive discount of $50 off their first order. Just go to Joovv.com/FARMACY and apply my code FARMACY.
Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerWhat factors create poor metabolic health? (6:36 / 4:18)
The importance of measuring insulin levels (7:22 / 5:42)
The difference between normal and optimal lab ranges (9:38 / 7:26)
Measuring and understanding your A1C levels (11:25 / 9:16)
Why you should measure uric acid and leptin (14:19 / 12:12)
Cholesterol testing beyond the standard lipid panel (16:04 / 13:56)
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How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson
11 oktober 2023 · 1 uur 15 min
This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.
Research has shown that the simple habit of sitting down for a meal with loved ones on a consistent basis can directly improve our food choices, reduce the negative effects of stress, and even improve our body composition. It’s not just what we eat, but how we eat, and with whom we’re eating that can make all the difference in the world.
Today on The Doctor’s Farmacy, I’m excited to talk to my good friend, Shawn Stevenson, about why family meals are now on the “endangered” list, what we can do to bring them back, and the power of food to bring families and communities together.
Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.
This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
Get 10% off Sleep Breakthrough. If you buy two or more you’ll get a free bottle of Magnesium Breakthrough. Go to sleepbreakthrough.com/hyman and use the code hyman10.
Head over to kettleandfire.com/hyman today to see all of their products and use code HYMAN to save 20% off your entire order.
Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerHow o…
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Is Low-Grade Inflammation Making You Sick?
9 oktober 2023 · 53 min
This episode is brought to you by Rupa Health, Beekeepers, and Cozy Earth.
Inflammation is our body’s natural defense system and can be a good thing. However, when your immune system shifts out of balance, inflammation can run rampant—leading to every one of the major chronic diseases of aging: heart disease, cancer, diabetes, dementia, and more.
In today’s episode, I talk with Dr. Shilpa Ravella, Dr. Rupa Marya and Raj Patel, and Dhru Purohit about why chronic inflammation is a precursor to disease and how we can live a more anti-inflammatory lifestyle.
Dr. Shilpa Ravella is a gastroenterologist and assistant professor of medicine at Columbia University Medical Center. She is the author of A Silent Fire: The Story of Inflammation, Diet & Disease, which investigates inflammation, the hidden force at the heart of modern disease. Her writing has appeared in The Atlantic, New York Magazine, The Wall Street Journal, TIME, Slate, Discover, and USA Today, among other publications.
Dr. Rupa Marya is an associate professor of medicine at the University of California, San Francisco, where she practices and teaches internal medicine. Her research examines the health impacts of social systems from agriculture to policing. She is a cofounder of the Do No Harm Coalition, a collective of health workers committed to addressing disease through structural change.
Raj Patel is a research professor at the University of Texas at Austin’s Lyndon B Johnson School of Public Affairs, a professor in the university’s Department of Nutrition, and a research associate at Rhodes University, South Africa. He serves on the International Panel of Experts on Sustainable Food Systems and has advised governments on the causes of and solutions to crises of sustainability worldwide.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His int… Lees meer -
Are Your Genes Making You Fat and Sick?
6 oktober 2023 · 26 min
This episode is brought to you by Rupa Health and Levels.
You may be surprised to learn that your lifestyle and food choices are much better indicators of your health and weight than your genes. While it is true that some genes can predispose you to obesity, type 2 diabetes, or heart disease, predisposition is not predestination. In fact, 90 percent of our current health is controlled by the environment in which we bathe our genes—the food we eat, our exercise regimen, our resilience in the face of stress, and our exposure to environmental toxins.
In today’s episode of my series I’m calling Health Bites, I talk about how your diet and lifestyle influence your genes and my top strategies for weight loss and optimal health.
This episode is brought to you by Rupa Health and Levels.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
Right now, Levels is offering an additional two free months of their annual membership. Head over to levels.link/HYMAN to learn more.
Here are more details from our interview (audio version / Apple Subscriber version): Lees meerSo much of what we think might be genetic is actually environmental (2:34 / 1:00)
What determines your phenotype? (5:35 / 3:52)
Research looking at genes and obesity (6:58 / 4:58)
Learnings from the Pima Indian population (9:34 / 7:48)
Dealing with food and sugar addiction (13:16 / 10:53)
There’s no one-size-fits-all diet (15:39 / 13:40)
Seven ways to simplify weight loss (18:40 / 16:49)
Mentioned in this episode
The Blood Sugar Solution
10-Day Detox Diet
Function Health
Free Sleep Master Class -
Navigating Grief As A Doorway To Healing with Kris Carr
4 oktober 2023 · 1 uur 13 min
This episode is brought to you by Rupa Health, ButcherBox, Mitopure, and AlgaeCal.
Loss is something we all have to deal with. But few of us are taught how to heal from these difficult experiences—a divorce, an accident, a miscarriage, a cancer diagnosis, losing the love of your life, or the death of a loved one.
Today on The Doctor’s Farmacy, I talk with my good friend, Kris Carr, about some of the greatest lessons she has learned through her own grief, and how even the most difficult losses can reveal a roadmap to our next chapter of fully living.
Kris Carr is a multiple New York Times best-selling author, wellness activist, and cancer thriver. She’s been called a “force of nature” by O magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, a group of the most influential thought leaders today. Other media appearances include Good Morning America, The Today Show, and The Oprah Winfrey Show. She and her work have been featured in Glamour, Prevention, Scientific American, Forbes, The Wall Street Journal, and other national publications. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses, and membership communities.
This episode is brought to you by Rupa Health, ButcherBox, Mitopure, and AlgaeCal.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
For new members of ButcherBox, you can receive New York strip steaks for a year PLUS $20 off your first order. Go to Butcherbox.com/farmacy and use code FARMACY.
Support the growth of new, healthy mitochondria and get 10% off Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.
Right now, you can get 10% off AlgaeCal calcium supplements when you go to algaecal.com/markhyman and use coupon code MARKHYMAN.
Here are more details from our intervie… Lees meer -
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stress And Supplements
3 oktober 2023 · 1 uur 5 min
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.
In this episode, you’ll hear our latest Dr. Hyman+ Functional Medicine Deep Dive on stress and supplements with Dr. Melinda Ring. Dr. Ring takes us on a journey to show us how our body responds to stress, what it can do naturally, and the circumstances where it may need additional support while responding to stress. She shares the environmental and lifestyle factors that can disrupt our internal stress monitor and the symptoms that can result from stress overload.
Access Dr. Ring's Deep Dive Slides here.
View Dr. Ring's Ted Talk here.
Follow Dr. Ring on Instagram @drmelindaring.
To learn more about the Institute of Functional Medicine, sign up for IFM’s newsletter: https://www.ifm.org/about/free-newsletter/.
With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
- Ad-Free Doctor’s Farmacy Podcast episodes
- Exclusive monthly Functional Medicine Deep Dives
- Monthly Ask Mark Anything Episodes
- Bonus audio content exclusive to Dr. Hyman+
Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.
Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content. Lees meer