The Running Channel Podcast

Afleveringen

1. 194: Why Are Running Events So Expensive?

   31 oktober 2026 · 38 min

   Afspelen
   This week, we discuss whether the race experience is worth the price tag, and what rising costs mean for runners who want to take part in races. Is running becoming more of a luxury, or are the costs justified? How much would you be willing to pay to enter a race? Let us know in the comments 👇 Lees meer

   The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

   Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

   For all enquiries contact podcast@therunningchannel.com .

   If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

   We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

2. 193: Is Running a Marathon Actually an Achievement Anymore?

   24 oktober 2026 · 39 min

   Afspelen
   With marathon participation on the rise and more runners taking on ultra-marathon distances, backyard ultras and multi-day events, we ask the question - has the marathon distance become normalised? Andy, Rick and Sarah dive into a hot topic currently sparking debate in the running world and share their thoughts. Lees meer

   The team also discuss Producer Owen’s challenge to run from North to South Wales in memory of his dad, Andy and Sarah finally crack a riddle, and the team answer a great listener question.

   The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

   Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

   For all enquiries contact podcast@therunningchannel.com .

   If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

   We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

3. 192: Strides: The Key to Speed and Running Economy

   17 oktober 2026 · 47 min

   Afspelen
   In this week's episode Andy, Sarah and Rick dive into how to improve your speed and running economy with strides. They talk all about how to add them into your training, why they're important and who should be doing them. Lees meer

   They also catch up on their training weeks, where Andy debriefs on his longest run as part of his sub-75-minute half marathon training. Sarah gives us an update on how she's using strides to start adding pace into her runs. And Rick pays too much for a bacon sandwich at a parkrun.

   Make sure to stick around for all the podcast banter and Rick's riddle of the week.

   The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

   Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

   For all enquiries contact podcast@therunningchannel.com .

   If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

   We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

4. 191: Why Are People Cheating In Marathons?

   10 oktober 2026 · 41 min

   Afspelen
   In this week’s episode, Andy, Rick and Sarah dive into the seemingly growing problem of cheating in marathons. Is it becoming more common, or has it always been going on and social media is simply making it harder for cheats to get away with it? Lees meer

   Bib swapping, cutting corners, even hopping on a bike for part of the course… it’s all happening right under our noses. But how much does it really matter, and should we care?

   Plus, Rick’s Riddle is revealed, and Andy’s Argument is argued!

   The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

   Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

   For all enquiries contact podcast@therunningchannel.com .

   If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

   We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

5. 190: What is Running Culture Really Like Across The World?

   3 oktober 2026 · 39 min

   Afspelen
   In this week's episode, Rick recaps his trip to Los Angeles for the On Squad Race; we hear all about Sarah's hen do antics and Andy's expedition on the trails. Lees meer

   And we dive into Tigst Assefa's performance at the Berlin Marathon, how running culture is different around the world and uncover what is really slowing marathon runners down.

   The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

   Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

   For all enquiries contact podcast@therunningchannel.com .

   If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

   We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

6. “I was truly humbled..." Andy’s First Trail Race Debrief (BONUS FREE EPISODE)

   2 oktober 2026 · 28 min

   Afspelen
   Andy shares a full debrief after his first-ever trail race, the 2 Valleys Trail Race, over the weekend. Lees meer

   22km with over 400m of elevation meant Andy stepped completely out of his comfort zone, aiming to finish on the podium.

   Completely humbled, Andy battled through the rain and mud alongside professional trail runners. He learnt a lot along the way, which he tells Rick and Sarah all about in his full and honest debrief of one of the hardest races he’s ever done.

7. 189: How to Run Faster With Less Effort

   26 september 2026 · 43 min

   Afspelen
   Both Sarah and Rick ran their respective half marathon and one-mile races in Copenhagen, spending most of their races in Zone 4. They take a look at what they could work on to improve their running economy, with the goal of running faster, using less effort, and becoming more efficient in their next training block and race. Lees meer

   Andy feels a little left out with Sarah and Rick introducing new features over the last few weeks, so he decides to bring one of his own to the table… Andy’s Argument. It sparks a lively debate and uncovers one of Rick’s dark truths: he doesn’t log his warm-ups or cool-downs. Much to Sarah’s disgust!

   The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

   Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

   For all enquiries contact podcast@therunningchannel.com .

   If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

   We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

8. 188/3: Sarah Runs 1:41:53 at the Copenhagen Half Marathon... Full Debrief!

   21 september 2026 · 34 min

   Afspelen
   Sarah wraps up this three-part mini-series with a deep dive into her experience of running the Copenhagen Half Marathon, as part of the World Athletics Road Running Championships. Lees meer

   After a challenging training block, Sarah wasn’t quite sure what to expect. Her goal was simply to get out there, see what she could do, and enjoy the experience of racing through such an amazing city. But would all of that change as she stood on the start line?

   And with Olympian Andy Baddeley pacing her, what could possibly go wrong?

   Rick shares his experience of supporting Sarah from the sidelines - although he only managed to see her half as many times as he was supposed to!

   The team also dive into how to effectively recover after a race, both physically and mentally, and why giving yourself time to reset is just as important as the training itself.

   Supported by ASICS.

   The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

   Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

   For all enquiries contact podcast@therunningchannel.com .

   If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

   We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

9. 188/2: How to Plan and Execute the Ultimate Race Strategy

   20 september 2026 · 44 min

   Afspelen
   It’s Day 1 in Copenhagen, and Rick has a newfound respect for a very different type of race, as he recaps his experience of taking on the Mile - where he had one goal in mind: to beat Sarah’s best effort of 6 minutes and 10 seconds… Lees meer

   Sarah, Andy and Rick build the perfect race strategy, designed to help Sarah clock a new half marathon personal best, with Andy pacing her. Check out tomorrow's episode to hear how it all went in Sarah’s full debrief.

   Between them, Andy, Rick and Sarah have taken part in countless races, giving them plenty of experience to draw on when it comes to building a race strategy that works. From pacing and fuelling to mindset, they’ll break down how to approach each element and help you plan your own race-day strategy.

   Supported by ASICS.

   The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

   Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

   For all enquiries contact podcast@therunningchannel.com .

   If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

   We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

10. 188/1: The Secrets to a Perfect Race Week

    19 september 2026 · 43 min

    Afspelen
    This is Day 1 of our three-part mini-series in Copenhagen for the World Athletics Road Running Championships. In this episode, we’re getting into everything you need to know ahead of race week. Lees meer

    From carb loading for shorter races to tapering, race-day nerves and getting your goals right, we’re breaking down how to prepare for the big day.

    We’ll chat about how much you really need to change your nutrition as race day approaches, and whether you actually need to be loading up on carbs for races shorter than a marathon.

    We’re also joined by ASICS frontrunner Will Boyle, who shares his approach to returning to racing after injury, and why patience and trusting the training you’ve already done are so important.

    Plus, stick around for Rick's Riddle of the week!

    Supported by ASICS.

    The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

    Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

    For all enquiries contact podcast@therunningchannel.com .

    If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

    We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

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