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213 afleveringen, van nieuw naar oud
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Ep. 13: How to Stop Binge Eating Under Stress
14 maart 2017 · 15 min
In this episode, Kathryn discusses a practical way to view the relationship between binge eating and stress. You will learn that you are capable of avoiding binge eating even when you experience stress, but you will also learn how stress reduction can be used to improve the self-control function in your higher brain. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 12: Dismissing Urges to Binge is Not a Dieting Strategy
28 februari 2017 · 14 min
In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter. You’ll learn not to use the strategy of dismissing urges in a way it is not intended. Kathryn discusses why you should not try to dismiss true hunger signals, or all cravings for unhealthy food, or all desires to eat in a way that may not be ideal. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 11: Common Questions about Binge Eating Recovery
21 februari 2017 · 20 min
In this episode, Cookie and Kathryn address some of the main questions and concerns that you may have after learning the Brain over Binge approach. Topics discussed are: powerful urges, fear of recovery, overeating, and night eating. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
More about Cookie Rosenblum:
Cookie’s free eBook and other giftsGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics, and get the monthly newsletter.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 10: When Will You Stop Binge Eating for Good?
14 februari 2017 · 15 min
In this episode, you’ll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, and why practice, perseverance, and patience are necessary. You’ll also learn to develop a helpful mindset for overcoming any slips you may have. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
More about Cookie Rosenblum:
Cookie’s free eBook and other giftsGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics, and get the monthly newsletter.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 9: Avoid Restrictive Dieting to Stop Binge Eating
7 februari 2017 · 20 min
In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery. Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eating. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
More about Cookie Rosenblum:
Cookie’s free eBook and other giftsGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics, and get the monthly newsletter.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)
31 januari 2017 · 17 min
In this episode, you’ll learn to solidify the skill of dismissing urges by getting excited about your success. Celebrating your success helps the old brain pathways fade and strengthens the pathways supporting the new habit of not binge eating. Kathryn and Cookie will also explain how getting excited about the benefits of recovery will help you bring about lasting change. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
More about Cookie Rosenblum:
Cookie’s free eBook and other giftsGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics, and get the monthly newsletter.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)
24 januari 2017 · 16 min
In this episode, you’ll learn to avoid acting on urges to binge, by using what you’ve learned so far in the previous 3 Components of Dismissing Urges (which were taught in the previous 3 episodes). Kathryn and Cookie will discuss how you can manage any discomfort you have when you stop acting on urges, and how to keep making progress even if you do binge. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
More about Cookie Rosenblum:
Cookie’s free eBook and other giftsGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free pdf, the Brain over Binge Basics, and get the monthly newsletter.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)
17 januari 2017 · 17 min
In this episode, you’ll continue learning to dismiss urges to binge by learning how to stop reacting to them. Kathryn and Cookie will explain how you can avoid letting the urges make you upset and anxious. You’ll learn the skill of “detachment” from urges, which can help you stop following them. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
More about Cookie Rosenblum:
Cookie’s free eBook and other giftsGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)
10 januari 2017 · 18 min
In this episode, you’ll learn that the urges to binge are not you, and that you have the power to dismiss the urges. Kathryn and Cookie will teach you to separate your higher brain from your urges to binge, which come from your lower brain. You’ll learn that the binge urges do not indicate what you truly want or need. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
More about Cookie Rosenblum:
Cookie’s free eBook and other giftsGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)
3 januari 2017 · 15 min
In this episode, you’ll learn to view your urges to binge in a new way that is empowering. Kathryn and Cookie discuss the 1st Component of Dismissing Urges to Binge (View Urges to Binge as Neurological Junk). You will learn to see your urges as faulty brain messages that are meaningless, powerless, and harmless. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
More about Cookie Rosenblum:
Cookie’s free eBook and other giftsGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 3: The Lower and Higher Brain at Work in Binge Eating
27 december 2016 · 19 min
In this episode, you’ll learn that there are two parts of your brain at work in binge eating and recovery. The lower brain (also called the primitive or animal brain) produces the urges to binge, and the higher brain (also called the rational or human brain) gives you the capacity to stop acting on those urges. You will learn how it’s possible to use your higher brain to take control back from the lower brain. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
More about Cookie Rosenblum:
Cookie’s free eBook and other giftsGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 2: The Cause of Binge Eating: Urges to Binge
20 december 2016 · 20 min
In this episode, you’ll learn the simple reason why you binge, and why you’ve found it difficult to stop binge eating in the past. Kathryn and Cookie explain that the urges to binge are the only direct cause of binge eating, which takes the complexity out of recovery. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
More about Cookie Rosenblum:
Cookie’s free eBook and other giftsGet Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating
13 december 2016 · 25 min
This is a podcast to help you stop binge eating. In this episode, you’ll learn about the Brain over Binge approach to recovery from bulimia, binge eating disorder, or any form of binge eating. Kathryn Hansen and Cookie Rosenblum share their personal stories of recovery, and explain why overcoming binge eating doesn’t have to be complicated. Lees meer
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Cookie’s free eBook and other gifts
Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.