Happier with Gretchen Rubin

Alle afleveringen

1.389 afleveringen, van nieuw naar oud

1. Ep: 425: Use Touch When Talk Is Tough, Close Your Eyes in a Dressing Room, and Answers for Questioners

   12 april 2023 · 29 min

   Afspelen
   We discuss why it’s helpful to touch someone during a tough conversation (if
   appropriate, of course). We mention why closing your eyes in a store dressing
   room can make it easier to make good buying decisions, and we take a deep dive
   into listeners’ answers to two common questions from Questioners. We also raise
   a listener question: “My relatives won’t restrain their dogs, who, while friendly,
   are scaring my young daughter.”
   Get in touch: podcast@gretchenrubin.com
   Follow on social media:
   @GretchenRubin on YouTube
   @GretchenRubin on TikTok
   @GretchenRubin & @LizCraft on Instagram
   Get the podcast show notes by email every week: happiercast.com/shownotes
   Get the resources and all links related to this episode here: http://happiercast.com/425
   Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
   Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
   Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. Lees meer

   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
   See omnystudio.com/listener for privacy information.
   Learn more about your ad choices. Visit megaphone.fm/adchoices

2. Little Happier: How Teachers Changed the Lives of Steve Carrell and Adrienne Kennedy

   10 april 2023 · 4 min

   Afspelen
   For actor Steve Carrell (Michael from “The Office) and playwright Adrienne Kennedy, the influence of a childhood teacher shaped their lives.
   Get in touch: podcast@gretchenrubin.com
   Follow on social media:
   @GretchenRubin on YouTube
   @GretchenRubin on TikTok
   @GretchenRubin & @LizCraft on Instagram
   Get the podcast show notes by email every week: happiercast.com/shownotes
   Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
   Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
   Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. Lees meer

   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
   See omnystudio.com/listener for privacy information.
   Learn more about your ad choices. Visit megaphone.fm/adchoices

3. Ep. 424: "Taste It by 25," Ways to Make Networking Easier, and Why 4/10 Is a Day to Consider Your Tendency

   5 april 2023 · 33 min

   Afspelen
   We talk about why it’s a good idea to taste a new food, or listen to a new kind of
   music, before the age of 25. We also discuss why the date of April 10 makes a
   good catalyst to think about harnessing the Four Tendencies, and executive coach
   Michael Melcher describes many practical ways to make networking easier—and
   why it matters.
   Get in touch: podcast@gretchenrubin.com
   Follow on social media:
   @GretchenRubin on YouTube
   @GretchenRubin on TikTok
   @GretchenRubin & @LizCraft on Instagram
   Get the podcast show notes by email every week: happiercast.com/shownotes
   Get the resources and all links related to this episode here: http://happiercast.com/424
   Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
   Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
   Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. Lees meer

   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
   See omnystudio.com/listener for privacy information.
   Learn more about your ad choices. Visit megaphone.fm/adchoices

4. Little Happier: Why Did a Neighbor Object to a Brownstone’s Bright Yellow Door?

   3 april 2023 · 3 min

   Afspelen
   A neighbor asked, “Why would you paint your door such an ugly color?” as if everyone would agree that a particular color was objectively ugly. It can be helpful to remember that our preferences don’t reflect an objective truth.
   Get in touch: podcast@gretchenrubin.com
   Follow on social media:
   @GretchenRubin on YouTube
   @GretchenRubin on TikTok
   @GretchenRubin & @LizCraft on Instagram
   Get the podcast show notes by email every week: happiercast.com/shownotes
   Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
   Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
   Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. Lees meer

   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
   See omnystudio.com/listener for privacy information.
   Learn more about your ad choices. Visit megaphone.fm/adchoices

5. More Happier: Quarterback Patrick Mahomes Makes Us Happier, Good Tools Make Spring Cleaning Fun—Plus, Quiz

   1 april 2023 · 23 min

   Afspelen
   We talk about why Patrick Mahomes, the star quarterback from our hometown football team, is making us happier with his initiative to encourage children to read every day. We also discuss whether spring actually makes us feel like doing spring cleaning, and how fun tools can making clutter-clearing more enjoyable. Plus, we talk about audience enthusiasm for the new “What’s Your Neglected Sense?” quiz.
   Get in touch: podcast@gretchenrubin.com
   Follow on social media:
   @GretchenRubin on YouTube
   @GretchenRubin on TikTok
   @GretchenRubin & @LizCraft on Instagram
   Get the podcast show notes by email every week: happiercast.com/shownotes
   Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
   Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
   Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. Lees meer

   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
   See omnystudio.com/listener for privacy information.
   Learn more about your ad choices. Visit megaphone.fm/adchoices

6. Ep. 423: Indulge in a Nostalgia Smell, Try One of These April Fool’s Day Pranks, and an Easy Way to Stop Snacking

   29 maart 2023 · 32 min

   Afspelen
   We talk about why you might indulge in a “nostalgia smell,” share listeners’
   suggestions for simple, fun April Fool’s Day pranks, and discuss an easy way to
   resist the temptation of snacking.
   Get in touch: podcast@gretchenrubin.com
   Follow on social media:
   @GretchenRubin on YouTube
   @GretchenRubin on TikTok
   @GretchenRubin & @LizCraft on Instagram
   Get the podcast show notes by email every week: happiercast.com/shownotes
   Get the resources and all links related to this episode here: http://happiercast.com/423
   Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
   Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
   Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. Lees meer

   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
   See omnystudio.com/listener for privacy information.
   Learn more about your ad choices. Visit megaphone.fm/adchoices

7. Little Happier: The Same People Are Always Late, and the Same People Are Always on Time

   27 maart 2023 · 3 min

   Afspelen
   My weight-training instructor observed, “The same people are always late, and others are always on time.” Even though they’re experiencing the same traffic, the same weather, and the same usual challenges of everyday life.
   Get in touch: podcast@gretchenrubin.com
   Follow on social media:
   @GretchenRubin on YouTube
   @GretchenRubin on TikTok
   @GretchenRubin & @LizCraft on Instagram
   Get the podcast show notes by email every week: happiercast.com/shownotes
   Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
   Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
   Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. Lees meer

   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
   See omnystudio.com/listener for privacy information.
   Learn more about your ad choices. Visit megaphone.fm/adchoices

8. Ep. 422: Create an Audio Apothecary, Questioners Don’t Like to Answer Questions—and a Terrific New Quiz!

   22 maart 2023 · 28 min

   Afspelen
   We talk about why and how we might create our own “Audio Apothecary” to help
   us evoke certain moods. We also discuss a handy pronunciation hack, and two
   Questioners ask how a Questioner can handle the annoyance of being peppered
   with questions or being told to follow arbitrary rules. Plus a big announcement!
   The launch of a great new know-yourself-better quiz to identify your “neglected
   sense.”
   Get in touch: podcast@gretchenrubin.com
   Follow on social media:
   @GretchenRubin & @LizCraft on Instagram
   @GretchenRubin on TikTok and YouTube
   Get the podcast show notes by email every week: happiercast.com/shownotes
   Get the resources and all links related to this episode here: http://happiercast.com/422
   Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
   Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
   Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. Lees meer

   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
   See omnystudio.com/listener for privacy information.
   Learn more about your ad choices. Visit megaphone.fm/adchoices

9. Little Happier: Why I Call My Sister Elizabeth “My Sister the Sage”

   20 maart 2023 · 4 min

   Afspelen
   TV writer and producer Elizabeth Craft, “my sister the sage,” has given me more than a dozen brilliant observations about the workplace and creativity—all with a Hollywood flavor.
   Get in touch: podcast@gretchenrubin.com
   Follow on social media:
   @GretchenRubin & @LizCraft on Instagram
   @GretchenRubin on TikTok and YouTube
   Get the podcast show notes by email every week: happiercast.com/shownotes
   Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
   Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
   Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. Lees meer

   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
   See omnystudio.com/listener for privacy information.
   Learn more about your ad choices. Visit megaphone.fm/adchoices

10. More Happier: What It’s Like to Uncover a Family Secret, the Value of Refurbishing Your Office, and Maj-Jongg

    18 maart 2023 · 33 min

    Afspelen
    With author and friend Dani Shapiro as our guest host, we talk about her experience of uncovering an old family secret, as well as the value of writing as a way to gain self-knowledge. Plus the fun of mah-jongg, anniversary parties, and more.
    Get in touch: podcast@gretchenrubin.com
    Follow on social media:
    @GretchenRubin & @LizCraft on Instagram
    @GretchenRubin on TikTok and YouTube
    Get the podcast show notes by email every week: happiercast.com/shownotes
    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. Lees meer

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

11. Ep. 421: Ways to Look Around a Museum, Advice For Obligers Resisting Accountability, and a Health Hack

    15 maart 2023 · 36 min

    Afspelen
    We talk about why it’s useful to find our own way to look around a museum—and we offer some unusual suggestions. We also discuss a useful health hack, and discuss listeners’ thoughtful responses to question from the OBLIGER/Rebel who resists accountability—even though she needs it.
    Get in touch: podcast@gretchenrubin.com
    Follow on social media:
    @GretchenRubin & @LizCraft on Instagram
    @GretchenRubin on TikTok and YouTube
    Get the podcast show notes by email every week: happiercast.com/shownotes
    Get the resources and all links related to this episode: http://happiercast.com/421
    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. Lees meer

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

12. Little Happier: One Thing That Surprised Me in My Study of the Five Senses

    13 maart 2023 · 4 min

    Afspelen
    Each of us inhabits our own individual, idiosyncratic sensory worlds. One example: I love the fragrance of paperwhite narcissus flowers; my daughter Eleanor disliked the smell intensely.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

13. Ep. 420: Very Special Episode: A Bonanza of Hacks for Using Our Five Senses for Happier Lives

    8 maart 2023 · 30 min

    Afspelen
    In the Very Special Episode, we discuss hacks for tapping in to the five sense to help make our lives happier, healthier, more productive, and more creative. So many fun, easy, creative hacks!
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode: http://happiercast.com/420
    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Lees meer

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

14. Little Happier: Through the Eyes of Love, We Are Ageless and Untouched by Time.

    6 maart 2023 · 5 min

    Afspelen
    Authors Alix Kates Schulman and Joan Didion make the same observation from their very different experiences: during their long marriages, they and their husbands didn’t age.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

15. More Happier: The Thrill of a Creative Spark, the Anticipation of Tickets to a Show, and We Enter the Debate on Thank-You Notes

    4 maart 2023 · 24 min

    Afspelen
    We discuss the fun of “March Fourth” (March 4th) and the anticipation of going Isaac Mizrahi’s cabaret show. We also talk about getting a creative spark from a brilliant, unconventional book--Adrienne Kennedy’s “People Who Led to My Plays”—and we wade into the hot debate over thank-you notes.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2023? Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. If you liked this episode, please follow, rate or review, and tell your friends!
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

16. Ep. 419: Easy Ways to Boost Focus, a New Kind of Birthday Celebration, and Building Unlikely Friendships

    1 maart 2023 · 37 min

    Afspelen
    We discuss several ways we can tap in to our five senses to boost productivity and focus, and we share a listener’s idea for a new way to celebrate a birthday. Author Will Schwalbe (“The End of Your Life Book Club”) talks about his new memoir, “We Should Not Be Friends,” and what he learned about how to make and sustain friendships
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/419
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2023? Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.
    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. If you liked this episode, please follow, rate or review, and tell your friends!
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

17. Little Happier: A Writer Gives Me an Easy Hack for Evoking Memories

    27 februari 2023 · 4 min

    Afspelen
    A writer friend told me her strategy for evoking memories, by making a “memory visit.”
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

18. Ep. 418: Eighth Anniversary: Our Favorite Try-This At Home Ideas, Happiness Hacks & Highlights

    22 februari 2023 · 28 min

    Afspelen
    To celebrate the eighth anniversary of the podcast, we discuss the Try-This-at-Home ideas that have resonated most with listeners over the past year. We also review our favorite Happiness Hacks and some of our favorite moments and biggest milestones.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/418
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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19. Little Happier: During the Covid Lockdown, a Mother Found the Right Thing to Say

    20 februari 2023 · 3 min

    Afspelen
    When her daughter was feeling dejected about all the things she was missing during the Covid lockdown, a friend was able to find the right words to comfort her.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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20. More Happier - The Joy of Ferry Rides, the Fun of Thrillers, and the Bittersweet Feeling of Family Milestones

    18 februari 2023 · 21 min

    Afspelen
    We discuss the fun of reading psychological thrillers as well as the delights of taking a New York City ferry. We also talk about the bittersweet pleasure of passing a family milestone, and (again) why pre-orders are such a source of happiness for authors.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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21. Ep. 417: Celebrate “Determination Day,” Start a No-Homework Book Club, and Go Outside--or Read About It

    15 februari 2023 · 30 min

    Afspelen
    We talk about the fact that while most people have given up their New Year’s
    resolutions by February 28, we can celebrate that day as “Determination Day” to
    stay engaged with our aims. A listener explains how to start a “no-homework
    book club,” and listeners suggest great books to read about the outdoors, as well
    as ways to make it easier to go #Outside23in23.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/417
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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22. Little Happier: It Makes Me Happy to Watch This Football Player’s Touchdown Celebration

    13 februari 2023 · 3 min

    Afspelen
    Football player Jaylen Waddle has created a “touchdown celebration” that’s funny, humble, simple, and a clever play on his distinctive name.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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23. Ep. 416: Identify and Work Through Small Conflicts, Stay in Closer Touch, and How to Say the Right Thing

    8 februari 2023 · 40 min

    Afspelen
    We talk about why it’s useful to identify and work through nagging conflicts (e.g.,
    whether and when to make the bed, load the dishwasher, get off your phone).
    We also discuss a listener’s hack that makes it easier to say in touch with the
    people who are important to us, and law professor Kenji Yoshino explains how to
    “Say the Right Thing” in challenging situations.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/416
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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24. Little Happier: Patti Smith and the Haircut that Changed Her Life

    6 februari 2023 · 4 min

    Afspelen
    In a striking story from her memoir Just Kids, Patti Smith describes why she decided to cut her own hair and how that decision changed her life.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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25. More Happier: We Discuss How Parenthood Has Changed Us and the TV Show “Better Call Saul,” and We Both Learn Something New

    4 februari 2023 · 22 min

    Afspelen
    We discuss two questions: whether parenthood has changed us and whether we ask ourselves rhetorical questions. Then we realize we’re not entirely clear on the definition of “rhetorical question.” We also talk about tablescapes and relationships.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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26. Ep. 415: Aim to Show Up, Agree on a Code Phrase for “Change the Subject,” and Why No One’s Right or Wrong

    1 februari 2023 · 32 min

    Afspelen
    We talk about why it’s a good idea to aim to show up, and why it’s helpful to
    establish a code phrase with your sweetheart to let them know, “Change the
    subject.” We also talk about how to avoid arguments about who is right and who
    is wrong.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/415
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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27. Little Happier: The Old Story of Stone Soup Reminds Me that Magic Solutions Usually Don’t Exist

    30 januari 2023 · 7 min

    Afspelen
    In an old story, a stone magically makes a soup out of water—but you do have to add carrots, beef, cabbage, onions, milk, salt, pepper, and potatoes. This story reminds me to be wary when someone offers a quick fix to make something desirable happen. Probably I have to do the work myself.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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28. Ep. 414: Think About Your Past-Self. Plus a Valentine’s Hack, and Are You and Over- or Under-Estimator?

    25 januari 2023 · 31 min

    Afspelen
    We talk about why instead of thinking about our future-selves, we might think about our past-selves. Also, a listener suggests a lovely family Valentine’s Day tradition, and we ask ourselves the question, “Am I an over-estimator or an under-estimator?”
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/414
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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29. Little Happier: When Do I Feel the Joyous, Childhood Feeling of Expectancy?

    23 januari 2023 · 4 min

    Afspelen
    Writer Betty MacDonald’s memoir reminds me that even as adults, to be happier, we should seek out experiences that will give us the “wonderful, joyous, childhood feeling of expectancy.”
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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30. More Happier: Guest Co-Host! The Iconic Heather Dubrow of “Real Housewives” Fame

    21 januari 2023 · 22 min

    Afspelen
    For this episode, we have a surprise co-host—an iconic figure who offers her own suggestions and insights for how to be (more) happier.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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31. Happier - Ep. 413: Tune in to Your Five Senses, “Go Outside 23 in 23” Even in Bad Weather, and a Hack About Dread

    18 januari 2023 · 28 min

    Afspelen
    We talk about how and why we should tune in to our five senses. We also share listeners’ practical suggestions for how to “Go Outside 23 in 23” when the weather is bad, and discuss an easy hack for handling the feeling of dread.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/413
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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32. Little Happier: A Truth About Happiness That Confused Me for a Long Time

    16 januari 2023 · 4 min

    Afspelen
    For a long time, when I tried to understand the nature of happiness, I was confused by one aspect of its nature. Finally, I figured it out: One of the best ways to make ourselves happy is to make other people happy; one of the best ways to make other people happy is to be happy ourselves.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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33. Ep. 412: Turn Deprivation into Indulgence, Creative Ways to Make a “23 in 23” List, and a Fun Tradition

    11 januari 2023 · 30 min

    Afspelen
    In honor of “Dry January,” we explore why we might want to turn deprivation into indulgence (with alcohol or with anything else). We discuss listeners’ ideas for creative ways to approach the “23 in 23” tool, and share a suggestion from a Rebel about how Rebels can use this approach.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/412
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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34. Little Happier: Advice from Mr. Rogers that’s Useful to Both Children and Adults.

    9 januari 2023 · 3 min

    Afspelen
    Fred Rogers observed that when times are bad, we should “look for the helpers.” Is this suggestion appropriate only for children, or is it helpful for adults, too?
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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35. More Happier: We Celebrate Four Big Milestones: in Hollywood, Health, Holidays, and More Happier.

    7 januari 2023 · 28 min

    Afspelen
    We talk about four milestones. We discuss hitting the one-year anniversary of “More Happier” as well as the eighth anniversary of a very happy day. Other milestones: hosting extended family for the holidays, and seeing the premiere of Season Two of “Fantasy Island.”
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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36. Ep. 411: Revealed! Our “23 for 23” Lists of What We Want to Accomplish in 2023

    4 januari 2023 · 39 min

    Afspelen
    We reveal our “23 for 23” lists of the 23 things we each want to accomplish in 2023, and talk about why making this kind of list can boost happiness.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/411
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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37. You can do better than a New Year’s resolution | How to Be a Better Human

    3 januari 2023 · 40 min

    Afspelen
    Why do so many of us wait until a new calendar year to start setting our goals? Gretchen recently sat down with Chris Duffy, host of How to Be a Better Human, to discuss this goal-obsessed time of year. As she says, “there really is no magic to January 1st”-- and the best time to start a healthy habit is just, well, “now.” In this episode, she shares eye-opening frameworks on the different ways to make and achieve goals, gives tips on how to create habits that actually improve our lives and discusses why chasing happiness isn’t always fun – and why it doesn’t always make us feel happy. For more episodes on how to be a little less terrible, follow How to Be a Better Human from the TED Audio Collective.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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38. Little Happier: In the Movie “Before Sunrise,” with Which Character Do You Identify?

    2 januari 2023 · 4 min

    Afspelen
    In the movie “Before Sunrise,” one character says, “I always have this strange feeling that I am this very old woman…that my life is just her memories,” and another character says, “I always think that I'm still this thirteen-year-old boy…who just doesn't really know how to be an adult.” I’ve felt both ways, myself.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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39. Happier - Ep. 410: Top Tools for Habit Change! New Year, Same You--Better Tools for Sticking to Our Good Habits

    28 december 2022 · 29 min

    Afspelen
    For this Very Special Episode, we discuss some of the top tools for habit change. There’s no one-size-fits-all solution for making or breaking habits, but some tools are particularly effective and popular. We talk about accountability, “don’t break the chain,” track your total, and more.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/410
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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40. Little Happier: Why Does One Person Possess a Certain Kind of Magic?

    26 december 2022 · 5 min

    Afspelen
    Since childhood, I’ve been reflecting on the depiction of Beatrice d’Este, a duchess from fifteenth century Italy, in E. L. Konisgburg’s novel The Second Mrs. Giaconda. What is the mystery of character? I think about that question all the time, and reading this novel may have been one of the influences that made me want to understand this mystery.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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41. More Happier: Deciding How to Answer a Tough Question, a Great Snack, Plans for 2023, and More

    24 december 2022 · 22 min

    Afspelen
    We talk about how a friend planned in advance about how she would answer a tough question. We also discuss a delicious, healthy snack and our upcoming plans for a happier 2023 with the “23 in 23” list and #Outside23in23.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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42. Happier - Ep. 409: We Reveal Our Yearly Challenge for 2023, Plus Post-Holiday Hacks and a Suggestion for Family TV

    21 december 2022 · 27 min

    Afspelen
    We reveal our yearly challenge for “____23 in 2023,” share listeners’ ideas for post-holidays hacks, and give a suggestion for a TV show for families to watch together.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/409
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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43. Little Happier: Paraprosdokian is Much Funnier Than It Sounds

    19 december 2022 · 4 min

    Afspelen
    Paraprosdokian is a figure of speech in which the latter half of a statement or a phrase has an unexpected ending, which makes the listener reinterpret the first part in a way that is funny or memorable. Finding new examples of paraprosdokian gives me a real burst of pleasure. “Change is inevitable, except from a vending machine.”
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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44. Happier - Ep. 408: We Reveal Our One-Word Themes, a Gift-Giving Hack, and Have You Ever Had an Uncanny Experience?

    14 december 2022 · 31 min

    Afspelen
    We reflect on our one-word themes for 2022 and reveal our themes for 2023. We also share an easy family gift-giving hack, as well as listeners’ answers to the question, “Have you ever had an uncanny experience?”
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/408
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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45. Little Happier: Why I Often Find Myself Reciting This Nursery Rhyme. Is It Well-Known, or Not?

    12 december 2022 · 3 min

    Afspelen
    An old nursery rhyme comes in handy for describing a common situation.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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46. More Happier: More Corgi Fun, a Secret for Finding Lost Objects, and the Trend That’s Sweeping the Nation

    10 december 2022 · 25 min

    Afspelen
    We discuss how the fun of Corgis is helping to allay anxiety, hear from a listener’s success using a hack for finding lost objects, and consider a popular trend that neither of us has tried.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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47. Happier - Ep. 407: We Review our “22 for 22 Lists,” Reflect on Getting “Rest” in 2022, and Share a Travel Hack

    7 december 2022 · 37 min

    Afspelen
    We review our “22 for 2022 lists” to report on which of the 22 items we did--and didn’t—accomplish during the year. We also reflect on 2022’s challenge to “rest”
    for #Rest22in22 to see what we learned. Plus we share an easy travel hack.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/407
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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48. Little Happier: The Things That Go Wrong Often Make the Best Memories—Like My Daughter’s Tough Train Trip

    5 december 2022 · 4 min

    Afspelen
    A visit to the train station reminded me of a morning, years ago, when my daughter Eliza had a tough time boarding the train. It wasn’t much fun at the time, but looking back, it’s a happy memory.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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49. Happier - Ep. 406: Why We Might Upgrade the Makeshift, Gift Ideas for Teachers, and a Great Way to Use Photographs

    30 november 2022 · 29 min

    Afspelen
    We talk about why we might upgrade the makeshift—that is, address with any temporary situations that have become permanent. We also share listeners’suggestions for gifts for teachers and school staff, as well as a great photo-related gift that deepens relationships.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/406
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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50. Little Happier: How Do We Stay Open to Constructive Criticism, Yet Also Committed to Our Creative Vision?

    28 november 2022 · 3 min

    Afspelen
    A passage from poet Stephen Spender’s autobiography is an example of a familiar tension: How do we stay open to constructive criticism and direction, yet also hold fast to our own creative vision?
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors
    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Lees meer

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