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Ep. 548: Put Your Money Where Your Mouth Is, Surprising Fun & Solving Rebel Resistance to Something Desirable
20 augustus 2025 · 35 min
We explore how we can signal dedication to an aim by putting our money where our mouth is—though it’s important to note that merely spending money isn’t enough. We also share listeners' delightfully surprising answers about what they do for fun. Plus we tackle a fascinating Rebel dilemma: having a spirit of resistance against something she actually really does want to do.
Resources & links related to this episode:
Wheel of Names
Puppy Potty Log
A Little Happier: How Teachers Changed the Lives of Steve Carrell and Adrienne Kennedy
Sign-up for my "5-Things" newsletter here Lees meerElizabeth is reading: Full House by Janet Evanovich (Amazon, Bookshop)
Gretchen is reading: Living with Wisdom: A Life of Thomas Merton by Jim Forest (Amazon)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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A Little Happier: Mega-Star Taylor Swift Chooses the Right Tool to Suit Her Work
18 augustus 2025 · 3 min
Super-star musician Taylor Swift has three categories of imaginary pens that she uses to write her songs. Having the right tools helps to make work a joy—and in Taylor Swift’s case, even imaginary tools help to make work a joy.
Resources & links related to this episode:
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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More Happier: Gretchen Joins the Podcast “10% Happier with Dan Harris”
16 augustus 2025 · 1 uur 10 min
From Dan Harris’s podcast, 10% Happier—a conversation about how to remember and use what truly makes us happier. We talk about why it’s so easy to forget helpful ideas, what to notice when you’re hiding something, and a simple habit that can strengthen your relationships.
Resources & links related to this episode:
Dan and I talk Secrets of Adulthood on Substack Lees meer10% Happier with Dan Harris podcast
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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Ep. 547: Beware the Impulse to Disengage, Planning Themed Retreats & How to Know Yourself Better.
13 augustus 2025 · 33 min
We discuss why we should beware of the impulse to disengage when we feel lonely, purposeless, or overwhelmed by bad news. We also share listener responses about creative themed-retreat ideas, such as a heal-the-heartache getaway. Plus we discuss an interesting know-yourself-better question.
Resources & links related to this episode:
Listen to episode 110 here
If you want to see how you’ll look on video, go to Zoom.us/test Lees meerShop the Muse Machine, Know Yourself Better Journal, and Don't Break the Chain Tracker here
Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/HAPPY
Elizabeth is reading: Eat Pray Love by Elizabeth Gilbert (Amazon, Bookshop)
Gretchen is reading: Ongoingness: The End of a Diary by Sarah Manguso (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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A Little Happier: Keep an Empty shelf—and Also Keep a Junk Drawer.
11 augustus 2025 · 5 min
Creating an orderly environment can be surprisingly energizing and mood-boosting. And while an empty shelf holds invitation and promise, so does a junk drawer.
Resources & links related to this episode:
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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More Happier: Real Housewives & Bad Apologies, the Empty Nest & Parenting Secrets of Adulthood
9 augustus 2025 · 28 min
We talk about the joys of summer and of navigating airports and subways. We also discuss how the Real Housewives can set a bad example (surprise!), and we grapple with how parenthood changes during the empty-nest/open-door transition.
Resources & links related to this episode:
Get a free month of the Happier app Lees meerGet in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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Bonus: We Tried a New Tool to Grow Closer—Here’s What Happened
8 augustus 2025 · 23 min
Strong relationships are essential for happiness—but they can be hard to maintain. In this bonus episode, we try something totally new: a live experiment using LG’s “Radio Optimism” platform. Can a simple creative gesture actually make us feel closer? We wanted to find out.
Try it yourself at https://RadioOptimism.LG.com
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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Ep. 546: Embrace Regret, Sticker Hacks for Back-to-School & Is Upholder-Rebellion Real?
6 augustus 2025 · 36 min
We discuss why embracing regret can help us make our lives happier, by helping point the way to a life that better reflects our values. We also share a listener's hack for using customized stickers to label children's belongings. Plus, we explore whether Upholders can experience Upholder-rebellion.
Resources & links related to this episode: Lees meerTake the survey here
Memento Keepsake Journal with free companion guide
The Power of Regret by Daniel Pink (Amazon, Bookshop)
World Regret Survey
Making Neighborhood
Take the Four Tendencies quiz
Take the Five Senses quiz
Elizabeth is reading: Wild West Village by Lola Kirke (Amazon, Bookshop)
Gretchen is reading: The Rest of Our Lives by Ben Markovits (Amazon)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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A Little Happier: The Fun of Phrases and the Delight of Wordplay
4 augustus 2025 · 5 min
This humorous collection of phrases, puns, and other kinds of wordplay is a good reminder of the delights of language.
Resources & links related to this episode:
Secrets of Adulthood
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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More Happier: 7 Happiness Myths—and What’s Actually True [Revisited]
2 augustus 2025 · 26 min
“Money can’t buy happiness.” “It’s selfish to try to be happier.” These familiar ideas seem wise—but they often hold us back. This week, we revisit 7 common happiness myths and share how letting go of them can help us use our time, energy, and attention more effectively.
Resources & links related to this episode: Lees meerThe Happiness Project by Gretchen Rubin (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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Ep. 545: Consider a Themed Retreat, Stay Safe in Crowds & a Cold-Water Solution
30 juli 2025 · 34 min
We discuss why a themed retreat can boost our happiness, and talk about different possible themes. We also share safety tips for staying safe when caught in a crowd, plus we explore a very simple solution for making water activities more enjoyable.
Resources & links related to this episode:
Neoprene Wet Suit Lees meerGretchen Rubin's Secrets of Adulthood newsletter on Substack
Stage Performance by Livingston Taylor (Amazon, Bookshop)
Elizabeth is reading: Rivals by Jilly Cooper (Amazon, Bookshop)
Gretchen is reading: A Town Like Alice by Nevil Shute (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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Introducing: The Deep Dive
29 juli 2025 · 1 uur 2 min
Each week, comedians and best friends Jessica St. Clair and June Diane Raphael take a ‘deep dive’ into their real lives and discuss a wide range of topics including how to pursue joy amidst the insanity of motherhood and family, grief and loss, sh*t they put on their faces, and why they refuse to check their voicemails or unpack their suitcases. The Deep Dive captures the friendship of two women trying to survive adult womanhood. Their motto, shared by their loyal Deep Divers, is "Let Us Live!"
In this week’s very spooky episode, Jessica is on the lookout for sharks and June is avoiding crows. Plus we chat big dinosaurs, white on white cars, oral historians, and Jessica and June’s experiences working for the mafia.
After you hear this episode, search for The Deep Dive wherever you get your podcast or head to https://lnk.to/thedeepdivefd Lees meerSee omnystudio.com/listener for privacy information.
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A Little Happier: A True Story About Friendship at the Olympics—and We’re More Free Than We Think
28 juli 2025 · 3 min
The extraordinary story of two Olympics-prize-winners Japanese pole vaulters is a testament to the power of friendship—and also a great reminder that if we don't like the decisions being made around us, we may, with our own ingenuity and initiative, be able to find a different outcome.
Resources & links related to this episode:
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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More Happier: A New Barbie, Quality Screen Time & the Joy of Working on a Porch
26 juli 2025 · 26 min
We discuss the fact that a new Barbie has the gear of a Type 1 diabetic. We also talk about how having an additional monitor makes writing more enjoyable and a new TV show that we’ve both been watching. Plus we talk about Barnaby’s recovery from surgery, and the challenge of helping dogs heal when they don’t understand what’s happening to them.
Resources & links related to this episode:
Design Your Summer worksheet Lees meerNot That Kind of Girl by Lena Dunham (Amazon, Bookshop)
Too Much on Netflix
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ep. 544: ”25 for ’25 List” Mid-Year Check-In—How Are We Doing?
23 juli 2025 · 39 min
The year is half over, and we review our “25 for 2025 Lists” to see what progress we’ve made—and to remind ourselves of our unfinished aims for the year. There’s still plenty of time to get a lot done.
Resources & links related to this episode: Lees meerSimon Haissel's Footnotes and Tangents newsletter on Substack
Liz Craft and Sarah Fain's Happier in Hollywood newsletter on Substack
Gretchen Rubin's Secrets of Adulthood newsletter on Substack
Check out the sale in The Happiness Project ShopElizabeth is reading: Rivals by Jilly Cooper (Amazon, Bookshop)
Gretchen is reading: The Egypt Game by Zilpha Keatley Snyder (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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A Little Happier: The Parable of the Raft, or, What Got You Here Won’t Get You There
21 juli 2025 · 5 min
Important truths endure. Three different teachers across the centuries have commented, in their own way, on an important aspect of the human experience.
Resources & links related to this episode:
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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More Happier: Traveling Soon? 30 Hacks for a Happier Trip [Revisited]
19 juli 2025 · 36 min
We’re revisiting one of our favorite episodes—our travel hacks extravaganza. These 30 tips range from the obvious (check the weather!) to the oddly specific (pack Downy Wrinkle Releaser), and as we get ready for our first-ever sisters reading retreat, we’re realizing how many of these tricks we’ve forgotten—and how helpful they still are. Some things really do stand the test of time.
Resources & links related to this episode:
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Ep. 543: Make a Decision and Make It Work, a Text-Scheduling Hack & Following Up on Mean "Jokes"
16 juli 2025 · 38 min
We discuss how to make use of counterintuitive research that shows that our ability to change our minds often makes us less satisfied with our choices. We share a helpful smartphone hack for scheduling text messages. Plus we continue our discussion about handling a spouse who makes hurtful "jokes," with practical advice from listeners who've successfully addressed this issue.
Resources & links related to this episode:
Take the Four Tendencies quiz to find out whether you're an Upholder, Questioner, Obliger, or Rebel
Order your copy of Secrets of Adulthood Lees meerSign up for Bookshop's summer reading challenge on the homepage at gretchenrubin.com
Download the Happier app
Elizabeth is reading: The Other Side of Midnight by Sidney Sheldon (Amazon, Bookshop)
Gretchen is reading: Round the Bend by Neville Shute (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Little Happier: What Happened When Steve Jobs’s Question Was Dismissed.
14 juli 2025 · 6 min
In the “Four Tendencies” personality framework, tech legend Steve Jobs was a Questioner. At a crucial moment, his question was ignored—with profound consequences.
Resources & links related to this episode:
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
More Happier: Watercoloring, Novel-Writing & 80’s Bestsellers
12 juli 2025 · 29 min
We discuss how we’re doing on some items from our “25 for ’25 lists,” and how book writing is going for both of us. Plus we talk about the joys of reading commercial fiction from the 1980s.
Resources & links related to this episode:
Sign up for the 30-day summer reading challenge at gretchenrubin.com Lees meerFor the Love with Jen Hatmaker
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ep. 542: Point to Your Ugliest Thing, Use Photos to Save Memories & Understand Obliger-Rebellion
9 juli 2025 · 31 min
We discuss why it’s useful to identify the "ugliest thing" in your life—i.e., what aspect needs the most attention? We also share an easy hack about enhancing family memories, and we explore a Four-Tendencies situation involving a young-adult son's surprising reaction to his father's lateness. We wrap up with listener suggestions for creative before-and-after photo books.
Resources & links related to this episode:
Order your copy of Secrets of Adulthood Lees meerAfter Hours with Jamie Rubin podcast
The Four Tendencies
Take The "Four Tendencies" Quiz
Download the Happier app
Elizabeth is reading: Climbing in Heels by Elaine Goldsmith-Thomas (Amazon, Bookshop)
Gretchen is reading: Two Serious Ladies by Jane Bowles (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Little Happier: "Love Is Unconditional, and Love is Demanding” & Other Secrets of Adulthood for Parents
7 juli 2025 · 6 min
With time and experience, we learn “Secrets of Adulthood,” and parenthood teaches us many of those lessons.
Resources & links related to this episode:
"Secrets of Adulthood"
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
More Happier: Talking Secrets of Adulthood with Shannon Watts
5 juli 2025 · 27 min
In a recent Secrets of Adulthood Substack Live conversation, I talked to the terrific Shannon Watts, founder of Moms Demand Action (the nation’s largest grassroots group fighting gun violence. We discuss insights from her latest book and how we've arrived at several of our own Secrets of Adulthood, including why it’s important to ask yourself whether your life goals are your own or someone else's, the cost of indecision, and when to double-back or double-down.
Resources & links related to this episode:
Subscribe to Secrets of Adulthood on Substack Lees meerPlaying with Fire by Shannon Watts on Substack
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ep. 541: Try These Parenting Hacks from Listeners, Manage Your Own Worry & an Easy Packing Hack
2 juli 2025 · 36 min
We share a treasure trove of creative, easy parenting hacks from our listeners, as well as a happiness hack about creating a "prep station" bin to stay organized for trips and special events. In our "Know Yourself Better" segment, we explore how the desire to manage our own worry can lead us to burden or try to control others. Plus, we share some ideas related to reading.
Resources & links related to this episode:
Order your copy of Secrets of Adulthood Lees meerSubscribe to Secrets of Adulthood on Substack
Subscribe to Happier in Hollywood on Substack
Check out the Libby app
Elizabeth is reading: Climbing in Heels by Elaine Goldsmith-Thomas (Amazon, Bookshop)
Gretchen is reading: A Man Called Ove by Fredrik Backman (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Little Happier: Is it a Bug? Is it a Feature? It Depends on You
30 juni 2025 · 4 min
The familiar proverb “It’s not a bug, it’s a feature” is a reminder that one person may seek out a product, an experience, or a situation for the very reason that someone else avoids it.
Resources & links related to this episode:
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
More Happier: No “Guilty” Pleasures & Returning to the Treadmill Desk
28 juni 2025 · 28 min
We talk about why it can helpful to trust our interests and inclinations about what to read, watch, or listen to, without imposing a lot of judgment on our choices.
Resources & links related to this episode:
Elizabeth's treadmill desk Lees meerGet in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ep. 540: Very Special Episode: Treasure Trove of Easy Ideas to Add Whimsy to Daily Life
25 juni 2025 · 33 min
In this Very Special Episode, we share dozens of ideas from listeners—and ourselves—about how to add an element of whimsy to everyday life, without needing to spend much time, energy, or money.
Resources & links related to this episode:
Order your copy of Secrets of Adulthood Lees meerMy article: Why Whimsy Is Having a Moment
Elizabeth's newsletter: Happier in Hollywood
Gretchen's book Happier at Home
Bookshop.org
Join other readers in person at an in-store event! For a list, head to happiercast.com/read25dayGet in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Little Happier: “New Yorker” Covers and My Peculiar Yearning for a City I Already Have
23 juni 2025 · 3 min
New Yorker magazine covers capture something both true and elusive about the city, by distilling New York in single images, so that the place feels simultaneously familiar and out of reach.
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
More Happier: Bestselling Novel "The Ministry of Time" Audiobook Preview
21 juni 2025 · 43 min
In honor of our upcoming Read 25 Day, we are excited to share an audiobook preview of bestselling novel "The Ministry of Time" from Lemonada's own "Your Next Listen" podcast.
More about the book: This genre-bending time-travel sci-fi slash romance slash mystery slash spy thriller was a breakout hit for debut author Kaliane Bradley. It’s been recommended by everyone from Barack Obama to Cosmopolitan magazine – so what’s all the fuss about? Jump into this excerpt, and we are willing to bet you’ll be hooked right away on this funny, sexy, twisty story.
Resources & links related to this episode: Lees meerThe Ministry of Time by Kaliane Bradley (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ep. 539: Don't Disparage What Matters, Funny Travel Trends & Handling Hurtful "Jokes"
18 juni 2025 · 31 min
We discuss why we shouldn't downplay things that are actually important to us (such as saying “I don’t care about my birthday” if you do care). We also review some fun new travel terms, such as "townsizing" and "JOMO travel," and we address the problem of waiting until we're ready to make big decisions. Plus, we tackle a listener's question about dealing with a spouse who makes hurtful comments disguised as jokes.
Resources & links related to this episode:
Order your copy of Secrets of Adulthood Lees meerThe 5 Love Languages by Gary Chapman (Amazon, Bookshop)
After Hours with Jamie Rubin podcast
The latest travel lingo
A Little Happier: The Power of Telling the Truth: What Nebraska's and Oslo's Tourists Know
Happier in Hollywood Substack
Secrets of Adulthood Substack
Design Your Summer Worksheet
Elizabeth is reading: Year Zero: A History of 1945 by Ian Baruma (Amazon, Bookshop)
Gretchen is reading: All the Way to the River by Elizabeth Gilbert (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Little Happier: Paris, Rose, a Fortune Cookie—an Anniversary Toast to My Husband Jamie
16 juni 2025 · 6 min
A double anniversary (of a wedding and of a life-saving medical cure) inspired this toast—with allusion to Gertrude Stein, Wendell Berry, and “The Office.”
Resources & links related to this episode:
The most purely happy day of my life
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
More Happier: Gretchen on Totally Booked with Zibby Owens
14 juni 2025 · 35 min
We bring you a conversation with my friend Zibby Owens on her podcast Totally Booked. Taped in front of a life studio audience, we discuss my new book, Secrets of Adulthood, the beauty of frameworks, and why you should label your next email "confidential."
Resources & links related to this episode:
Zibby Owens
Totally Booked
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Ep. 538: Set a Tripwire, Decide If You Need the Storage Unit & Do You Use that Gizmo?
11 juni 2025 · 34 min
We talk about why it can be helpful to set a tripwire for making a decision or moving forward. We also discuss a Secret of Adulthood that’s very relevant to the practice of keeping a storage unit (even one that’s not really needed), and a know-yourself-better question related to the use of gadgets and gizmos.
Resources & links related to this episode: Lees meerThe Murderbot Diaries by Martha Wells (Amazon, Bookshop)
Order your copy of Secrets of AdulthoodI'm partnering with Bookshop.org for Read 25 Day!
Pledge to Read 25 on June 25th and head to happiercast.com/read25daySnuffle mats
Download The Happier appElizabeth is reading: Little Bosses Everywhere: How the Pyramid Scheme Shaped America by Bridget Read (Amazon, Bookshop)
Gretchen is reading: A Chance Meeting: Intertwined Lives of American Writers and Authors by Rachel Cohen (Amazon, Bookshop)
Luxury shouldn't be out of reach. Go to cozyearth.com/HAPPIER for up to 40% off Cozy Earth’s best-selling temperature-regulating sheets, apparel, and more.
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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Little Happier: Four Helpful “Secrets of Adulthood” for Parents
9 juni 2025 · 7 min
Becoming a parent can be one of the most transformative, and instructive, experiences of our lives. These four “Secrets of Adulthood” examine some of the most important lessons parenthood can teach us.
Resources & links related to this episode:
Open-door stage
Secrets of Adulthood
A version of this piece was originally published on the CNBC site.
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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More Happier: James Taylor, Unrealistic Expectations & Do You Love to Provision?
7 juni 2025 · 29 min
James Taylor and a new puppy are making us happier. We also explore the question of whether it’s common these days to have perhaps unrealistically high expectations from the people and organizations in our lives, from marriage to work to friendship. Plus we discuss an intriguing question: Do you love to "provision,” to stock up on essential items?
Resources & links related to this episode:
Insight Timer
Take the Gift-Giving Quiz
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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Ep. 537: Create a Family “Familect,” Organize Your Apps & Listeners’ Great Secrets of Adulthood
4 juni 2025 · 34 min
We discuss the idea of the “familect” and why it might be fun to create a dictionary for our own familect. We also talk about a hack that makes it easier to use a smartphone, and we share dozens of listeners’ thought-provoking “Secrets of Adulthood.”
Resources & links related to this episode:
Order your copy of Secrets of Adulthood Lees meerJoin Secrets of Adulthood on SubStack
Look Back with Love by Dodie Smith (Amazon)
Elizabeth is reading: All the Way to the River: Love, Loss, and Liberation by Elizabeth Gilbert (Amazon, Bookshop)
Gretchen is reading: Modern Friendship by Anna Goldfarb (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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Little Happier: Some Words from Winston Churchill—Among Other Things, He Was a Terrific Writer
2 juni 2025 · 10 min
Winston Churchill was an extraordinary presence on the world stage, and among his strengths, he had a tremendous gift with words. Here are just a few of the powerful, insightful, or hilarious observations he made.
Resources & links related to this episode:
Secrets of Adulthood
Forty Ways to Look at Winston Churchill Lees meerEpisode of “A Little Happier on one of Winston Churchill's most famous lines
Painting as a Pastime by Winston Churchill (Amazon, Bookshop)
Winston Churchill Didn't Hesitate to Show His Emotions
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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More Happier: Parenting Roundtable with Dr. Becky and Samantha Bee
31 mei 2025 · 45 min
The Roundtable Series tackles the subject of parenthood. With parenting expert Dr. Becky Kennedy and comedian Samantha Bee, we discuss the most helpful lessons we’ve learned, big challenges we’ve faced, the anxieties that we sometimes feel as parents, and more.
Resources & links related to this episode:
Dr. Becky Kennedy
Samantha Bee
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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Ep. 536: Make a Before-&-After Book, Enter the Library, and How to Deal with a Questioner Spouse
28 mei 2025 · 36 min
We discuss how creating before-and-after photo books of renovations or improvements can bring satisfaction and preserve memories. Our happiness hack suggests visiting your local library (or museum) for the first time; that first visit can be surprising to make. We also share listeners’ strategies for handling a spouse who asks too many questions at inopportune times.
Resources & links related to this episode:
Order your copy of Secrets of Adulthood Lees meerRead 25 in 25
BookshopPledge to Read 25 on June 25th
Visit The Happiness Project shop for Father's Day gifts
Elizabeth is reading: All the Way to the River: Love, Loss, and Liberation by Elizabeth Gilbert (Amazon, Bookshop)
Gretchen is reading: The Picture of Dorian Gray by Oscar Wilde (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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Little Happier: The Surprising Origin of One of My Favorite Book Titles
26 mei 2025 · 5 min
I love book titles, and when I finally tracked down the book attached to one of my favorite titles, I was astonished to learn where I heard about it.
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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More Happier: Our Longest-Lasting Relationships, a New Way to Think About Our Past & a Fun Quiz
24 mei 2025 · 27 min
We discuss why it’s interesting to consider our longest continuous non-family relationships. We spotlight a tool for spring: the Five-Senses Quiz that helps you discover which of our senses might be neglected. Plus, we explore how authors like Stephen King shape their creative landscapes from personal memories, and how viewing the own past through different literary lenses—Jane Austen, Judy Blume, Tolstoy—can reveal new perspectives on our life experiences.
Resources & links related to this episode:
“Sketch and Paint Brooklyn” with Samantha Dion Baker Lees meerTake the Five-Senses Quiz
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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Ep. 535: Create Your “Summer of __,” Some Reading Recommendations & Listeners’ Favorite Words
21 mei 2025 · 38 min
We discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language.
Resources & links related to this episode:
Order your copy of Secrets of Adulthood Lees meerRead 25 in 25
Design Your Summer Reading List in the Happier app
Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop)
Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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Little Happier: Good Smell, Bad Smell? Context Changes Our Experience.
19 mei 2025 · 4 min
Our perception of smells depends on context—the same scent is experienced as delightful when labeled "Parmesan cheese" but revolting when called "vomit." Our interpretation of our circumstances often matters just as much as the circumstances themselves.
Resources & links related to this episode:
Life in Five Senses
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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More Happier: Gretchen Rubin on NPR's Life Kit
17 mei 2025 · 25 min
We bring you my interview with NPR's Life Kit where I discuss that the key to happiness is actually to know yourself better and what questions to ask yourself. We also discuss my Four Tendencies framework and one of my favorite "try this at home" hacks: the one minute rule.
Resources & links related to this episode:
Four Tendencies Quiz Lees meerOne-minute rule
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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Ep. 534: Recognize Your Exceptional Advantage, Don’t Be Fooled by Familiarity & an Empty-Nest Question
14 mei 2025 · 33 min
We discuss why it's valuable to identify your "exceptional advantages" in both work and personal life—those unique blessings or abilities you might take for granted but actually set you apart. We also share a hack that can save you time and frustration when going somewhere, and a simple, revealing question that can help you know yourself (and other people) better. Plus, we consider a different interpretation of Secret of Adulthood: "Working is one of the most dangerous forms of procrastination.”
Resources & links related to this episode:
Order your copy of Secrets of Adulthood Lees meerElizabeth is reading: The Book of Cold Cases by Simone St. James (Amazon, Bookshop)
Gretchen is reading: Look Back with Love by Dodie Smith (Amazon)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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Little Happier: Drifting Through Life: When Not Deciding Becomes a Decision
12 mei 2025 · 6 min
Drift—the powerful force of making decisions by not deciding—can shape our lives without our conscious participation.
Resources & links related to this episode:
Secrets of Adulthood
If you’re wondering if you’re drifting, I created a checklist Lees meerGet in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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More Happier: How Do We Know Ourselves and Our Values? A Short Quiz Reveals So Much
10 mei 2025 · 38 min
We talk to the brilliant Suzy Welch about her new book, “Becoming You,” and her Values Bridge quiz which can tells us how we rank fifteen core values—and we explore why knowing our values is such a key element to creating happier lives.
Resources & links related to this episode: Lees meerBecoming You by Suzy Welch (Amazon, Bookshop)
"The Summer Day" by Mary OliverThe Values Bridge quiz
The Four Tendencies quizList of some of my favorite graduation books
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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Ep. 533: Dust It Off or Let Go, the Power of PT & How to Create Compelling TV Characters
7 mei 2025 · 30 min
We discuss why it’s useful to dust off unused items--and either start using them or give them away. We also share a happiness hack from a listener who explains why it can be very valuable to give physical therapy another chance. Finally, we explore the Secret of Adulthood about cultivating friendship, and we answer a listener's question about how and why fictional characters often embody the Four Tendencies framework.
Resources & Links Related to this episode:
Order your copy of Secrets of Adulthood Lees meerA Little Happier: Easy Answers or Hard Truths: Whom Do You Trust?
Organization HubTake the quiz for the Four Tendencies personality profile
Elizabeth is reading: King Leopold’s Ghost by Adam Hochschild (Amazon, Bookshop)
Gretchen is reading: Pick the Lock by A.S. King (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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Little Happier: When to Listen to Criticism and When to Ignore It
5 mei 2025 · 5 min
Distinguishing helpful from unhelpful criticism is a challenge that every creative person faces. No formula exists for knowing which criticism to heed; we must each develop our own discernment.
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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More Happier: How Regret Can Make You Happier [Revisited]
3 mei 2025 · 36 min
We discuss how regret and reflection can help us make better decisions in the future, and increase our happiness. Regret can be a hard thing to talk about. Many people who actually prefer to avoid using the word. By anticipating future regret, we can make better choices in the present, and by reflecting on past regret, we can think about how to do better moving forward.
Resources & links related to this episode:
How Regret Can Make Us Happier
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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