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137 afleveringen, van nieuw naar oud
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How to Be a Better Friend and Build More Meaningful Friendships
27 oktober 2026 · 23 min
Do you find it hard to open up, even with the people you love? Lees meer
Do you always feel like you have to handle everything on your own?
What if letting yourself be known is actually a way of letting yourself be loved?
In this episode of A Really Good Cry, Radhi explores what it really means to be vulnerable in friendship, why being self-sufficient can sometimes keep us disconnected, and how opening your heart can create a deeper kind of intimacy. She shares her own realization that being there for everyone else isn’t the same as allowing people to truly know and support you.
From the difference between privacy and guardedness to learning who has earned access to the more delicate parts of you, this episode explores how vulnerability, trust, and emotional safety shape our closest relationships. And more importantly, it reminds us that we don’t have to carry everything alone—sometimes, allowing someone to witness what we’re going through is one of the most powerful ways we can give and receive love.
In this episode, you’ll learn:
Why sharing facts about your life isn’t the same as sharing your inner world.
The difference between being private and being emotionally guarded.
How vulnerability creates the sense of closeness that time alone cannot.
Why you don’t have to tell everyone everything to build deeper friendships.
How to recognize the people who have earned access to your heart.
Why receiving love and support can be just as vulnerable as giving it.
How allowing yourself to be known can become an offering of love.
Follow Radhi:
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See omnystudio.com/listener for privacy information.
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How to Enjoy Your Own Company and Build Self-Confidence | Cyrus Veyssi on Coming Out
20 oktober 2026 · 1 uur 15 min
What if the anxiety you’ve been fighting your whole life isn’t something to be fixed, but something to be cherished? Lees meer
How do you honor your identity and non-binary experience while building unwavering support within a traditional family?
And what does it really take to embrace solitude, set zero-tolerance relationship boundaries, and step unapologetically into your power?
In this episode of A Really Good Cry, Radhi sits down with digital creator, performer, and beauty visionary Cyrus Veyssi for one of the most vibrant, candid, and deeply resonant conversations on the show. Cyrus opens up about growing up as a fearless, performative child, coming out at a young age, experiencing their first panic attack at 12, and the transformative mindset shift that allowed them to reframe anxiety from an enemy into a cherished companion.
Together, Radhi and Cyrus explore the profound armor of unconditional parental love, the nuanced experience of gender fluidity and non-binary identity, and why comedy serves as the ultimate bridge to empathy and human connection.
They delve into navigating career boundaries with family, why physical solitude is essential for personal growth, empowering women to set unapologetic relationship standards, overcoming industry pushback, and Cyrus’s thrilling Broadway debut in & Juliet.
In This Episode, You’ll Learn:
Why anxiety isn’t a flaw to fix, but a relationship built on self-awareness and self-compassion
How honesty, open communication, and family support protect against external hostility
How gender fluidity embraces the balance of masculinity and femininity beyond societal binaries
Why humor and lightness can reduce judgment and foster genuine understanding
How solitude builds self-confidence, emotional neutrality, and mental clarity without disconnecting from a partner
Why simple dating advice, like cutting off toxic exes and setting firm boundaries, can be life-changing
How transformation, skincare, and beauty routines can become …
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How to Find More Joy, Even When Life Is Hard
13 oktober 2026 · 22 min
Do you feel like you’re always trying to survive life? Lees meer
Do the difficult moments seem to stay with you longer than the beautiful ones?
What if having a good life isn’t about feeling happy all the time, but learning how to truly receive the good?
In this episode of A Really Good Cry, Radhi explores what it really means to have a good life—not by denying pain, but by making sure pain isn’t the only thing we collect. She breaks down why our brains naturally hold onto negative experiences, how our attention shapes our inner world, and why joy often needs to be intentionally noticed and absorbed.
From “whimsy maxxing” and reconnecting with your inner child to understanding what you’re truly giving your attention and devotion to, this episode invites you to look at what’s sitting at the center of your life. Radhi also shares simple practices for staying with joyful moments, cultivating gratitude, and creating more space for beauty, even when life feels difficult.
In this episode, you’ll learn:
Why we’re often better at surviving pain than receiving joy.
How negativity bias can make difficult moments feel more powerful than beautiful ones.
Why what you repeatedly give your attention to begins to shape your inner world.
How to notice and absorb joyful moments instead of letting them pass you by.
Why gratitude can transform how pain lives inside you.
How small daily practices can help you create a life with more joy, beauty, and contentment.
Follow Radhi:
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https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.
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How to Reconnect with Your Feminine Heart with Jessica Winterstern
6 oktober 2026 · 1 uur 25 min
Are you exhausted from performing the version of yourself the world expects?
Do you keep pushing through feelings instead of actually letting yourself have them?
What would it feel like to stop proving yourself and just be? Lees meerIn this episode of A Really Good Cry, Radhi sits down with Jessica Winterstern, creator of The Feminine Heart, for a deeply honest conversation about what it actually means to live from an open heart. From watching her mother’s Alzheimer’s diagnosis crack her wide open, to the daily devotion it takes to stay soft in a world that rewards hardness, Jessica brings wisdom, warmth, and radical permission to feel everything.
This conversation covers shadow work, sacred rage, somatic healing, and why true femininity has nothing to do with being passive. It’s one of those episodes that stays with you long after it’s over.
In this episode, you’ll learn:
What the feminine heart actually is and why it has nothing to do with how you look.
Why softening requires feeling the full spectrum, including anger and rage, not just the gentle parts.
How to use somatic practices to let emotions move through your body instead of calcifying inside it.
What shadow work and the golden shadow reveal about the parts of yourself you’ve been hiding.
Why the most magnetic thing you can do is commit to your own healing.
Jessica is offering listeners a free meditation! Go to her Instagram @thefeminineheart and send her a DM with the word “Heart”.
Follow Jessica:
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https://youtube.com/@thefeminineheart
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https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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Self-Sabotage, Boundaries and Choosing Better Relationships with Mandeep Dhillon
29 september 2026 · 1 uur 26 min
What if the hardest parts of your past are actually showing you who you’re meant to become?
How do you stop settling for relationships that don’t serve you?
And what does it really take to build friendships rooted in honesty, trust, and zero jealousy? Lees meerIn this episode of A Really Good Cry, Radhi sits down with her best friend and actress Mandeep Dhillon for one of the most honest and deeply personal conversations on the show. Mandeep opens up about growing up without a father figure, the patterns she carried into relationships, years of self-sabotage, and the therapy and inner work that helped her completely change the trajectory of her life.
Together, Radhi and Mandeep explore what it means to truly know yourself, set boundaries, stop trying to fix the people you love, and build friendships where you can be completely honest without judgment. They also talk about faith, learning to surrender control, dating with intention, and why becoming your best self can change the people and experiences you attract into your life.
In this episode, you’ll learn:
Why childhood wounds can shape the way we experience love and relationships.
How therapy helped Mandeep break patterns of self-sabotage and understand herself more deeply.
Why setting boundaries and learning to say “no” can completely change your life.
What makes a truly deep friendship, from trust and honesty to celebrating each other without jealousy.
Why you can love someone deeply without taking responsibility for fixing their life.
How faith, journaling, and surrender have helped Mandeep move through fear and uncertainty.
Why becoming the version of yourself you want to be can change what you attract into your life.
Follow Mandeep:
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Hospice Nurse Reveals the Things People See Before They Die
22 september 2026 · 1 uur 13 min
Are you afraid of death because no one talks about it honestly?
Do you avoid the conversation even when you know you shouldn’t?
What if understanding death taught you how to live? Lees meerIn this episode of A Really Good Cry, Radhi sits down with hospice nurse Julie McFadden, known online as Hospice Nurse Julie, for one of the most comforting and eye-opening conversations you’ll ever hear about dying. With over a decade in the ICU and another decade in hospice care, Julie demystifies what actually happens to the body, debunks the myths that make death scarier than it needs to be, and shares the mystical phenomena she has witnessed firsthand at the bedside.
This episode is not morbid. It is one of the most life-affirming conversations on the show. Because when you understand how the body is built to die, you stop fearing it and start appreciating everything you have right now.
In this episode, you’ll learn:
Why the body is biologically designed to die peacefully with very little intervention.
What actually happens during the final hours, from the death rattle to agonal breathing.
Why IV fluids and morphine myths cause more harm than good.
The mystical phenomena Julie witnesses regularly, including terminal lucidity and visioning.
Why the number one deathbed regret is not appreciating your health while you had it.
Follow Julie:
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https://www.hospicenursejulie.com/about-me
https://youtube.com/@hospicenursejulie
https://www.penguin.co.uk/authors/304563/julie-mcfaddenFollow Radhi:
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https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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How to Stop Taking Everything Personally
15 september 2026 · 16 min
Do you spiral over one short reply?
Does one comment stay with you for days?
What if none of it was ever about you? Lees meerIn this episode of A Really Good Cry, Radhi breaks down why we take things personally, what’s actually happening in the body and mind when we do, and how to stop letting other people’s behavior define how we feel about ourselves.
From the nervous system’s need to fill in uncertainty to the unhealed past pain that gets triggered by a single comment, this episode gets to the root of why we react the way we do. And more importantly, it gives you real tools to pause, ground yourself, and stop outsourcing your worth to other people’s moods.
In this episode, you’ll learn:
Why your brain fills silence and short replies with the most painful explanation.
How projection works and why other people’s behavior is rarely about you.
Why a small comment can trigger a massive reaction and what that’s really pointing to.
How to use grounding and the pause to stop reacting from old wounds.
Why emotional regulation means letting others inform you, never define you.
Follow Radhi:
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https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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How to Live a Life You Won’t Regret with Ben Nemtin
8 september 2026 · 1 uur 20 min
Are your biggest dreams buried so deep you’ve forgotten they’re there?
Do you keep waiting for the right time, the right mood, the right version of yourself?
What if the life you actually want is already on a list somewhere, just waiting for you to begin? Lees meerIn this episode of A Really Good Cry, Radhi sits down with Ben Nemtin, co-founder of The Buried Life, to talk about what it took to crawl out of a debilitating depression and build one of the most inspiring movements in a generation. Ben went from being unable to leave his bedroom to playing basketball with President Obama, all by chasing a handwritten bucket list and helping strangers do the same.
This conversation covers fear, regret, mortality, and what it actually takes to stop postponing your life. Ben is honest, funny, and deeply human, and this episode will make you want to write your list the moment it’s over.
In this episode, you’ll learn:
Why fear is actually a signal that something matters, not a reason to stop.
The three barriers keeping most people from their dreams.
What 76% of people regret most on their deathbeds and how to avoid it.
How to create urgency without waiting for a crisis to force your hand.
Why play and friendship are essential, not optional, parts of a full life.
Follow Ben:
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https://www.linkedin.com/in/bennemtinFollow Radhi:
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https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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For When You Have Morning Anxiety
1 september 2026 · 21 min
Do you wake up already overwhelmed before the day has even started? Lees meer
Is there a low hum of dread that hits the moment you open your eyes?
What if you could change the first fifteen minutes and change everything?
In this episode of A Really Good Cry, Radhi gets honest about morning anxiety, what it actually is, why it happens, and what she does every single morning to move through it.
She walks you through her exact 15-minute morning ritual, the reminders she keeps pinned in her Notes app, and the daytime habits that keep the anxiety from creeping back. Because you don’t have to solve your whole life before 8am. You just have to get through the next few minutes.
In this episode, you’ll learn:
Why morning anxiety happens and what keeps the anxious loop running.
How to use breathwork to anchor yourself before you even get out of bed.
The thought reframing technique that stops catastrophizing in its tracks.
The exact reminders Radhi returns to every morning when anxiety takes over.
Why movement is one of the most powerful tools for breaking the anxiety cycle.
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/areallygoodcry/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.
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How to Become the Person You Want to Be with Derick Grant
25 augustus 2026 · 1 uur 8 min
Are you waiting for rock bottom to finally change?
Do you keep slipping back into the same old patterns?
What if transformation is about who you become, not what you do? Lees meerIn this episode of A Really Good Cry, Radhi sits down with mindset coach and former Harlem Globetrotter Derick Grant to explore what it actually takes to transform your life from the inside out. From the athlete’s mindset to healing your inner child, this conversation goes deep on why most people stay stuck and what it really takes to break free.
Derick brings his RAC framework, his take on ego, nervous system awareness, and a seven-step inner child healing process to help you stop performing change and start embodying it. Because the version of you that has everything you want already exists. You just have to become them first.
In this episode, you’ll learn:
Why true transformation only happens when staying the same hurts more than changing.
How the RAC pillars (Resilience, Accountability, Consistency) create lasting change.
What your nervous system has to do with scarcity, trauma, and abundance.
Why ego isn’t the enemy and how to use it as a tool instead.
How to stop seeking validation externally and generate it from within.
The seven laws of healing your inner child, from awareness to full integration.
You don’t find the life you want. You become the person who already has it.Follow Derick:
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See omnystudio.com/listener for privacy information.
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The Ancient Secret to Increase Vitality & Radiance in the Body
18 augustus 2026 · 19 min
Do you feel depleted no matter how much you sleep or how clean you eat?
Are you tired of chasing energy instead of actually having it?
What if true radiance has nothing to do with your skincare routine? Lees meerIn this episode of A Really Good Cry, Radhi explores the ancient Ayurvedic concept of Ojas, the refined essence of deep nourishment that creates real vitality, glowing skin, and that magnetic, quietly confident energy you can feel in a person the moment they walk in the room.
This isn’t about another morning routine or superfood. It’s about understanding why your body is depleted at the root level and how to slowly, consistently rebuild from the inside out. Because radiance isn’t something you apply. It’s something you cultivate.
In this episode, you’ll learn:
What Ojas is and why it’s the foundation of real beauty and vitality.
Why skin and hair are the last to receive nourishment and what that means for how you take care of yourself.
The four pillars to build Ojas: nutrition, rest, touch, and emotional nourishment.
Why eating warm, grounding foods and slowing down at meals changes everything.
How abhyanga and romanticizing your daily life signals safety to your nervous system.
Why feminine energy thrives on receiving, not output, and how to start softening into that.
You were never meant to run on empty. Ojas is what it feels like to finally be full.Follow Radhi:
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See omnystudio.com/listener for privacy information.
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Miranda Kerr: Evolving Into New Phases of Life
11 augustus 2026 · 59 min
Have you ever felt like the version of you the world sees isn’t the whole story?
Do you wonder how to stay grounded when life keeps pulling you in every direction?
What does it actually look like to evolve without losing yourself? Lees meerIn this episode of A Really Good Cry, Radhi sits down with model, entrepreneur, and mother of four Miranda Kerr for an honest conversation about what it takes to build a life rooted in something real. From growing up barefoot on a farm in rural Australia to becoming the first Australian Victoria’s Secret Angel, Miranda has spent her life learning that true beauty has nothing to do with what the industry tells you.
This episode goes beyond the surface, into motherhood, meditation, marriage, and the daily rituals Miranda swears by. She opens up about founding KORA Organics after her mother’s health scare, why she’s been meditating for over two decades, and how asking her husband and kids how she can love them better has transformed her relationships.
In this episode, you’ll learn:
How Miranda survived one of the world’s most comparison-driven industries with her confidence intact.
Why she founded KORA Organics and the ingredient she’s built it around.
The daily rituals that ground her, from Vedic meditation to abhyanga.
How she creates a deep connection with each of her four boys.
Why feeling your emotions fully is the key to preventing energetic blockages.
The most beautiful thing about Miranda Kerr isn’t what you’ve seen on a runway. It’s how intentionally she’s built everything since.
Get your koraorganics.com product with the discount code RADHI20.
Follow Miranda:
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https://www.tiktok.com/@mirandakerr?_r=1&_t=ZS-98JOuMhJa8lFollow Radhi:
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https://www.facebook.com/r…
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For When You Feel Disconnected From Yourself
4 augustus 2026 · 17 min
Do you feel lost even though life looks fine on the outside?
Are you busy, achieving, moving, but somehow completely disconnected?
What if the version of you showing up every day isn’t actually you? Lees meerIn this episode of A Really Good Cry, Radhi walks you through what it really means to lose touch with yourself and, more importantly, how to find your way back. Inspired by Jay Shetty’s Think Like a Monk, she shares a practical self-audit process that cuts through the noise and gets honest about what’s actually running your life.
Because your calendar and your bank statement don’t lie. And sometimes the gap between what you say you value and how you actually spend your time is where all the disconnection lives.
In this episode, you’ll learn:
How to audit your time and money to reveal what you actually value.
Why most of what we call our values are really just survival strategies from the past.
How your environment quietly shapes what you normalize, celebrate, and become.
Why major life changes shift your values and how to catch it before you drift too far.
How to categorize your values into higher and lower using wisdom from the Bhagavad Gita.
You don’t find yourself by searching harder. You find yourself by getting honest about where you already are.Follow Radhi:
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See omnystudio.com/listener for privacy information.
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Dr. Sasha Hamdani On The Truth About ADHD in Women
28 juli 2026 · 55 min
What if ADHD is more than just being “distracted”? Lees meer
What if the struggles with focus, emotions, time, motivation, and even relationships are all connected in ways we rarely talk about?
And what if understanding how your brain works could help you stop seeing yourself as broken—and start building systems that actually support you?
In this episode of A Really Good Cry, Radhi Devlukia sits down with psychiatrist and ADHD specialist Dr. Sasha Hamdani for an honest and eye-opening conversation about what ADHD really looks like beyond the stereotypes.
Dr. Sasha breaks down the science of ADHD in a simple and deeply relatable way—explaining why it’s not just an attention issue, but a regulation issue that can affect emotions, sleep, focus, energy, motivation, relationships, and self-worth. Together, they explore the realities of living with ADHD as an adult, the emotional impact of rejection sensitivity, the differences in how ADHD presents in women, and why so many people go undiagnosed for years.
Radhi also shares her own experiences with time blindness, hyperfocus, overwhelm, and building systems that help her navigate daily life with more compassion and structure.
From dopamine and medication to social overstimulation and emotional regulation, this episode offers both practical tools and validating insights for anyone trying to better understand their mind.
In this episode, you’ll learn:
What ADHD actually is—and why it’s more than just distractibility
The difference between inattentive, hyperactive, and combined ADHD
Why ADHD is often missed or misdiagnosed in women
How dopamine, motivation, and hyperfocus are connected
What “time blindness” is and why ADHD brains struggle with time perception
The link between ADHD, emotional regulation, and rejection sensitivity
Why movement and fidgeting can improve focus
How ADHD affects relationships, communication, and conflict
The connection between ADHD and addiction or self-soothing behaviors
How sleep, nutrit…
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Who Are You REALLY? And How Do You Figure It Out
21 juli 2026 · 19 min
What if the version of yourself you’ve been protecting isn’t actually who you are? Lees meer
Why is it so easy to lose ourselves in roles, expectations, and the need to be understood?
And when was the last time you sat in complete stillness and truly listened to yourself?
In this solo episode of A Really Good Cry, Radhi explores what it really means to be your true self—and why so many of us spend our lives identifying with roles, expectations, and versions of ourselves that were never truly ours. Drawing inspiration from Vedic philosophy and the concept of the “atman,” she reflects on the difference between the temporary self and the deeper, unchanging part of us that exists beneath the noise.
Through personal reflections and honest moments of questioning, Radhi opens up about the pressure to perform, the fear of uncovering uncomfortable truths about ourselves, and the challenge of sitting in stillness long enough to actually listen inward. She shares how attachment, ego, distraction, and constant stimulation can pull us further away from ourselves—and why reconnecting often requires subtraction rather than adding more.
In this episode, you’ll learn:
What Vedic philosophy says about the “true self”
The difference between your identity and your deeper consciousness
How attachment and ego shape the way we move through life
Why stillness is essential for self-awareness and clarity
The subtle ways we perform in relationships, work, and daily life
How to recognize inherited beliefs and conditioned identities
Why uncovering yourself is more about remembering than becoming
Small practices to help you reconnect with who you really are
Whether you’re feeling lost, overwhelmed by expectations, or simply craving a deeper connection with yourself, this episode is a gentle reminder that your true self isn’t something you need to create—it’s something that’s already been there all along.
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/are…
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The Science of Herbalism: Herbs for Heartbreak, Grief, and Anxiety with Rachelle Robinett
14 juli 2026 · 49 min
What if the way you care for yourself has become more complicated than it needs to be? Lees meer
How much of healing is really about adding more—and how much of it is about reconnecting to what’s already around you?
And what if the answers you’re searching for have been growing in nature all along?
In this episode of A Really Good Cry, Radhi sits down with herbalist and wellness expert Rachelle Robinett for a grounding and deeply nourishing conversation on herbalism, healing, and returning to your body’s natural wisdom.
Rachelle shares how her journey from the fashion world to herbal medicine led her back to herself—and why herbalism isn’t just about plants, but about rebuilding your relationship with nature, intuition, and the rhythms of your own body.
Together, they explore the tension between modern wellness culture and simplicity, the emotional roots of anxiety and burnout, and how presence, rest, and small daily rituals can become powerful forms of healing. From adaptogens and bitters to nervous system support and sleep rituals, this episode is filled with practical ways to bring more balance into your everyday life.
In this episode, you’ll learn:
What herbalism actually is—and how to start incorporating it into your life
Why modern wellness can sometimes disconnect us from true health
How herbs can support anxiety, grief, stress, and emotional healing
The difference between adaptogens, nervines, bitters, and sedatives
Which herbs support energy, sleep, digestion, and hormone balance
Why cravings can reveal deeper emotional needs
How presence and discomfort can lead to deeper self-awareness
The connection between digestion, skin health, stress, and overall wellbeing
Simple ways to reconnect with nature in your daily routine
This episode is a reminder that healing doesn’t always have to be extreme or complicated—sometimes it begins with slowing down, listening to your body, and remembering that nature has always been part of the conversation.
Follow Rach…
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Belief Is Magnetic: The Mindset Shift That Changes Everything
7 juli 2026 · 14 min
Have you ever felt stuck between fear and possibility? Lees meer
Do you find yourself waiting for proof before you allow yourself to believe in something bigger?
Or maybe… you’re tired of shrinking yourself just to feel safe?
In this solo episode of A Really Good Cry, Radhi explores the quiet power of belief—and how the stories we repeat to ourselves shape the way we move through life. Inspired by a simple quote, “belief is magnetic,” Radhi reflects on the difference between chosen belief and fear-based doubt, and why learning to trust yourself can completely transform the way you experience the unknown.
Through personal stories and gentle reminders, Radhi shares how belief isn’t about pretending everything is perfect—it’s about choosing hope even before the evidence arrives. She opens up about navigating self-doubt, shifting limiting thoughts, and the small daily practices that help her reconnect to possibility, courage, and trust.
In this episode, you’ll learn:
How your beliefs shape your actions, confidence, and relationships
The difference between intuition, fear, and self-doubt
Why repeating small promises to yourself builds real self-trust
How to shift limiting thoughts into more expansive ones
The hidden ways doubt keeps us stuck and hesitant
Why belief is not certainty—but a willingness to keep moving forward
Simple mindset shifts to help you feel more hopeful, capable, and aligned
Whether you’re navigating uncertainty, rebuilding confidence, or learning to dream again, this episode is a reminder that belief doesn’t require proof—it simply asks you to stay open to the possibility that life can still surprise you.
Follow Radhi:
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How to Get The Best Sleep of Your Life with Dr. Michael Breus 'The Sleep Doctor'
30 juni 2026 · 1 uur 32 min
How much of your exhaustion is actually about sleep—and how much of it is everything you’re doing around it? Lees meer
What if the reason you’re not sleeping isn’t because your body is broken, but because your habits are?
Are you trying to force rest… instead of creating the conditions for it?
In this episode of A Really Good Cry, Radhi sits down with sleep expert Dr. Michael Breus for a deeply practical and eye-opening conversation on sleep, energy, and what’s actually keeping you up at night.
Dr. Breus breaks down sleep in the simplest way—reminding us that it’s a natural biological function, not something we should have to “hack.” From understanding sleep apnea (especially how it shows up differently in women) to why melatonin is often misused, this conversation challenges everything you thought you knew about rest.
They explore the role of stress, environment, and daily habits in shaping your sleep—and why it’s not just about how long you sleep, but how you prepare for it.
In this episode, you’ll learn:
What sleep apnea actually is—and why it’s often missed in women
Why melatonin isn’t a sleep solution (and when it actually works)
How stress and anxiety silently disrupt your ability to rest
The biggest mistakes people make with sleep trackers and supplements
How your sleep environment (light, sound, temperature) affects your rest
Why your chronotype determines the best time for you to sleep
The truth about caffeine, naps, and “catching up” on rest
Simple ways to create a nighttime routine that actually works
This episode is a reminder that sleep isn’t something you need to chase—it’s something you need to support.
Follow Dr. Michael:
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The Wake-Up Call You Need to Prioritize Your Health
23 juni 2026 · 21 min
Are you treating your health like it only affects you? Lees meer
Do you tell yourself you’ll deal with it later, once things slow down?
What if neglecting your well-being is one of the most costly things you can do to the people you love?
In this episode of A Really Good Cry, Radhi unpacks why taking care of your health isn’t a selfish act, it’s one of the most loving things you can do. From the science of co-regulation to the mind-body connection, this episode reframes self-care as a profound responsibility, not a luxury, and gives you a clear, practical framework to finally start prioritizing yourself without guilt.
Rather than overwhelming you with an overhaul, Radhi explores how understanding your body, processing your emotions, and building five simple daily habits can transform not just your own energy, but the environment you create for everyone around you.
In this episode, you’ll learn:
Why your health choices ripple outward to the people you love.
How co-regulation means your nervous system affects everyone around you.
The physical root causes behind feeling snappy, low energy, or anxious.
How to start understanding your body through checkups and blood tests.
Five daily pillars to build a baseline of holistic health.
Your health is not a personal choice made in isolation. It is an act of love, a form of presence, and the foundation on which everything else is built.
Follow Radhi:
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Human Design 101: A Practical Manual for Your Authentic Self | Jenna Zoe
16 juni 2026 · 55 min
How much of who you are is actually you—and how much is what you’ve been taught to be? Lees meer
What if the reason you feel stuck isn’t because you’re lost, but because you’re out of alignment?
Who would you be if you stopped trying to do life the “right” way?
In this episode of A Really Good Cry, Radhi sits down with Human Design expert Jenna Zoe for a deeply eye-opening conversation on authenticity, energy, and self-trust.
Jenna breaks down Human Design in the simplest terms—describing it as a “manual” for your energy—and explains how each of us is designed to move through the world differently. From understanding your aura and intuition to recognizing how conditioning pulls you away from your natural self, this conversation offers both clarity and permission.
They explore the five energy types, how relationships shift when you honor your design, and why so many of us feel disconnected—not because something is wrong with us, but because we’ve been living against our nature.
In this episode, you’ll learn:
What Human Design actually is and how it acts as a guide to your authentic self
The five energy types and how each one is meant to operate in the world
Why trusting your intuition (your “authority”) changes everything
How conditioning pulls you away from your natural energy
Why burnout, frustration, or bitterness may be signs you’re out of alignment
How relationships improve when you stop trying to change each other
Why being your authentic self makes you more magnetic—not less
Simple ways to start reconnecting with your true nature today
This episode is a powerful reminder that you’re not here to become someone else—you’re here to return to who you’ve always been.
Follow Jenna:
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https://www.instagram.com/jennazoe/
Align with Jenna Zoe: The Human Design Podcast: https://tinyurl.com/mr39pncf
Human Design (Book): https://www.myhumandesign.com/book/
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The Shift From Self Improvement to Self Mastery
9 juni 2026 · 18 min
Have you done all the work and still feel empty? Lees meer
Are you stuck in endless self-improvement with nothing to show for it?
What if you’ve been asking the wrong question all along?
In this episode of A Really Good Cry, Radhi breaks down the crucial difference between self-development and self-mastery, and why chasing growth without inner depth can leave you feeling perpetually broken. Drawing on ancient wisdom from the Bhagavad Gita, this episode shifts the conversation from “how do I improve myself?” to “who is the self I’m actually trying to improve?”
Rather than giving you another checklist, Radhi explores how true fulfillment comes from transforming your relationship with yourself, not just your behavior. From ego awareness to emotional regulation to desire management, this episode gives you the inner framework to stop being controlled by your reactions, impulses, and need for validation.
In this episode, you’ll learn:
Why self-development alone can trap you in a cycle of feeling perpetually unfulfilled.
What self-mastery actually means and how it differs from discipline or willpower.
How to observe your emotions without being run by them.
Why detachment doesn’t mean not caring, and how to release outcomes without giving up.
Four daily practices to start moving from self-development into self-mastery.
Growth isn’t just about what you build. It’s about who’s doing the building.
Follow Radhi:
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How to Heal, Let Go, and Find Faith | Dr. Thema Bryant
2 juni 2026 · 1 uur 10 min
When the world tells you who you should be, how do you come home to your authentic self? Lees meer
Can you be both stressed and blessed at the same time, or must you choose one?
How do we find room for joy and celebration while facing collective suffering and oppression?
In this episode of A Really Good Cry, Radhi sits down with Dr. Thema Bryant, a trauma recovery expert and 2023 President of the American Psychological Association (APA), for a deeply reflective conversation on identity, faith, and the process of "Homecoming."
Dr. Bryant shares her personal journey growing up with ministers who practiced liberation theology, which is about the community and the collective, not just the individual and God. This led her to discover liberation psychology, focusing on context and systems to empower everyone.
She also discusses how her childhood home was like her "first time working at like a crisis hotline" and how moving to Liberia, West Africa, gave her confidence from seeing people who looked like her in positions of authority. Together, they explore how stress, trauma, and oppression disconnect us from ourselves, the meaning of her podcast and book Homecoming, and how to cultivate joy while working for justice.
In this episode, you’ll learn:
Why "Homecoming" is about liberation and coming back to yourself, even for the first time
How healthy relationships and spaces are required for you to be able to come back to yourself
The difference between coping with trauma and healing from it
Why avoidance in therapy prevents healing and the value of trauma-focused and somatic therapy.
How liberation psychology recognizes that systems (like media and educational systems) affect us, beyond just personal issues.
The connection between the desire for control (or "busy-ness") and past trauma or anxiety.
The importance of self-care practices like quiet time to stay grounded and not be easily moved by others' opinions.
That true worthiness and sacredness are not tied to perform…
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How to Eat, Move, and Live for YOUR Body Type - A Guide to Ayurveda
26 mei 2026 · 30 min
Have you ever felt off—but couldn’t quite explain why? Lees meer
Are you craving balance, clarity, or deeper connection with your body?
Or maybe… you're tired of chasing wellness fads and just want to feel at home in yourself again?
In this episode of A Really Good Cry, Radhi shares the gentle, powerful wisdom of Ayurveda—an ancient approach to healing that helps us reconnect to the natural rhythms of our body, mind, and spirit.
Rooted in presence and compassion, Ayurveda teaches us to slow down and truly listen. You’ll learn how the five elements and three doshas shape your physical and emotional patterns, and how everyday choices—from the meals you cook to the energy you carry—can guide you back to balance.
Radhi opens up about the rituals that ground her, the foods that nourish her, and how this practice has helped her understand herself more deeply—beyond just symptoms or routines.
In this episode, you’ll learn:
How to reconnect with your body’s subtle signals
What the doshas are—and how they impact your mood, energy, and digestion
The Ayurvedic approach to food, cooking, and self-care
Why healing doesn’t mean perfection, but presence
Simple practices to help you feel more grounded, calm, and aligned
How honoring your unique constitution can support long-term health
Whether you're brand new to Ayurveda or looking to deepen your practice, this episode is an invitation to tune in, slow down, and return to what your body’s been trying to tell you all along.
Quiz and body guides: https://www.radhidevlukia.com/quiz
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David Ghiyam on Manifestation, Money, and Spiritual Laws
19 mei 2026 · 1 uur 22 min
Why do we want what we want? Lees meer
Is desire a sign of lack or alignment?
What if the only thing blocking your abundance is your capacity to hold it?
Can loss actually prepare you for more?
In this episode of A Really Good Cry, Radhi sits down with entrepreneur and spiritual teacher David Ghiyam to unpack manifestation, wealth, relationships, and the spiritual laws that shape our reality.
David shares how taking a vow of poverty at 19 shaped his understanding of money, and how subconscious beliefs kept him financially stuck for 15 years. He explains the concept of expanding your “vessel”: if you try to hold a million-dollar life with limited capacity, it will collapse. The work isn’t about chasing success, it’s about becoming someone who can sustain it.
They discuss immigrant scarcity mindset, generational trauma around money, and why enjoying wealth is just as important as earning it. The conversation also dives into magnetic energy in relationships, transforming darkness into certainty, and why true prayer is asking to become the person who can hold them.
In this episode, you’ll learn:
Why desire signals potential, not lack
How limiting beliefs cap your income and relationships
What it means to expand your capacity for abundance
How to break generational fear around money
Why validation repels and wholeness attracts
How to turn setbacks into spiritual growth
This episode is about doing the inner work so success doesn’t break you, it builds you.
Follow David:
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The Pep Talk You Need To Remember You're That B
12 mei 2026 · 16 min
Do your standards shrink the room? Lees meer
Have you ever been called too much, too intense, too selective, too particular?
What if that's not a flaw, but proof of the work you've done on yourself?
In this episode of A Really Good Cry, Radhi gets real about what it means to hold high standards — in dating, friendship, work, and with yourself. She breaks down the difference between ego-driven expectations and value-driven ones, and why knowing the difference changes everything.
In this episode, you'll learn:
- Why being "low maintenance" isn't the flex we think it is.
- The difference between ego standards and value standards.
- Three tests to check if your standards are rooted in values or image.
- Why "you're too much" is about their capacity, not your worth.
- How Oprah, Serena Williams, and Indra Nooyi refused to shrink and won.
Your standards aren't the problem. Compromising them is.
Follow Radhi:
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Dr. Lucky Sekhon on What Every Woman Should Know About Fertility in Her 20s and 30s
5 mei 2026 · 1 uur 4 min
In a world where we’re told to “wait until you’re ready,” what does that really mean for your body? Lees meer
Are we empowering women with information about fertility — or overwhelming them with fear?
And how do you hold hope when the journey to pregnancy feels uncertain, unpredictable, or painfully slow?
In this episode of A Really Good Cry, Radhi sits down with fertility specialist and author of The Lucky Egg, Dr. Lucky Sekhon, for an honest, empowering conversation about modern fertility, egg health, PCOS, endometriosis, IVF, and everything in between.
Dr. Sekhon breaks down what’s actually happening in our bodies — from ovulation and insulin resistance to inflammation and the biological clock — in a way that feels informative, not intimidating. She explains why regular periods matter, why lifestyle is important (but not something to weaponize against yourself), and how science has dramatically improved IVF success rates over the years. Together, they explore the emotional toll of trying to conceive, the frustration of conflicting advice, and why fertility isn’t just about statistics — it’s also about resilience, timing, and sometimes, a little bit of luck.
In this episode, you’ll learn:
When women should realistically start thinking about fertility — and why education shouldn’t start in crisis
The real connection between insulin resistance, PCOS, and ovulation
Why painful periods should never be normalized and what that could signal
How endometriosis affects fertility — and why it often goes undiagnosed
The truth about egg freezing and what it can (and can’t) protect you from
What lifestyle habits actually move the needle (and which trends are overrated)
How GLP-1 medications are unexpectedly changing fertility journeys
Why regular movement, strength training, and sleep matter more than perfection
The difference between forcing control and staying resilient in uncertainty
Why you only need one healthy egg — and why that truth gives so many women hope
This…
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3 Questions to Ask Yourself When You Feel Lost
28 april 2026 · 19 min
Are you waiting to feel certain before you make a move? Lees meer
Do you know something needs to change but not what?
What if feeling lost isn't a flaw, but a signal?
In this episode of A Really Good Cry, Radhi breaks down the real psychology behind feeling lost and why it's not about lacking ambition or motivation, but about unmet needs you might not even know you have. From the Self-Determination Theory to envisioning your future selves, this episode gives you a practical, honest framework to stop spinning and start moving.
Rather than telling you to "follow your passion" or make a dramatic leap, Radhi explores how small experiments, values clarity, and the right questions can create more direction than any five-year plan ever could. Because sometimes the path forward isn't found by thinking harder, it's found by understanding yourself better.
In this episode, you'll learn:
Why feeling lost is often a sign of an unmet psychological need, not a life crisis.
How to identify whether you're missing autonomy, growth, or connection.
A powerful exercise to envision three versions of your future self.
Why values always matter more than goals.
How to run low-stakes "micro-experiments" instead of making terrifying leaps.
Three questions to return to whenever you feel stuck again.
Clarity doesn't come from overthinking; it comes from honest self-reflection, small brave actions, and knowing what actually lights you up from the inside.
Follow Radhi:
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The Real Reason Your Hair Is Falling Out - The Science of Hair Loss and How to Grow It Back for Good
21 april 2026 · 57 min
Why does hair loss feel so sudden—and so personal? Lees meer
Is it stress, hormones, diet… or something deeper happening in the body?
And why do so many “miracle” hair products never actually work?
In this episode of A Really Good Cry, Radhi Devlukia is joined by board-certified dermatologist Dr. Noreen Galaria for a grounding, science-forward conversation about hair loss, scalp health, and what your body is really communicating through your hair.
Dr. Galaria breaks down the hair growth cycle using a simple seasonal analogy, explaining why hair loss today often reflects stress from months ago—and why patience is essential when it comes to regrowth. Together, they unpack the two most common causes of hair loss in women: chronic stress and hormonal pattern hair loss, and why each requires a completely different approach.
In this episode, you’ll learn:
Why hair loss has a 3-month delay—and what that means for healing
The difference between stress-related shedding and hormonal pattern hair loss
How cortisol and chronic anxiety affect hair growth
Why scalp health matters more than most products
What ingredients actually help (and which ones are overhyped)
The truth about Minoxidil, biotin, rosemary oil, and onion juice
How protein intake directly impacts hair density
Why tight hairstyles can cause permanent hair loss
What your hair can reveal about your overall health
This episode is a reminder that hair loss isn’t a personal failure. Your body isn’t betraying you, it’s responding.
Follow Dr Noreen:
http://www.galariamd.com/
https://www.instagram.com/galariadermatology
https://www.linkedin.com/in/noreen-galaria
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Spiritual Hygiene - Stop Leaking Your Energy
14 april 2026 · 30 min
What if you’re not burnt out — just energetically cluttered? Lees meer
Why does anxiety build even when nothing “big” has happened?
How much of your exhaustion comes from micro-betrayals of your own boundaries?
What would change if you cleaned your energy the way you clean your body?
In this episode of A Really Good Cry, Radhi introduces the concept of Spiritual Hygiene — the daily practices that prevent emotional, mental, and energetic buildup. She explains how we don’t usually fall apart from one major event, but from tiny, unreleased accumulations: unspoken irritation, doomscrolling, overgiving, comparison, and saying yes when we mean no.
Radhi breaks down five forms of spiritual hygiene — integrity, attention, emotional, relational, environmental, and talk hygiene — and explores how anxiety is often the gap between who we say we are and how we’re actually living. She shares personal reflections on leaked energy, digital clutter, overstimulation, and the subtle ways we disconnect from ourselves in modern life.
This episode is a reset — an invitation to clear the dust off your spirit and return to yourself.
In this episode, you’ll learn:
Why micro-accumulations lead to burnout and resentment.
How doomscrolling dysregulates your nervous system.
What “integrity hygiene” means and how to practice it.
Why unprocessed emotions turn into personality traits.
How your environment quietly impacts your anxiety.
The power of changing the way you speak to yourself.
Spiritual hygiene isn’t about perfection — it’s about daily clearing so you can move through the world lighter, calmer, and more aligned.
Follow Radhi:
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Somatic Healing Explained - How to Release Stored Trauma with Liz Tenuto
7 april 2026 · 38 min
What if your anxiety isn’t just in your mind, but in your body? Lees meer
Why do certain pains never fully go away?
Can tiny movements actually release stored trauma?
What if your body isn’t broken but just protective?
In this episode of A Really Good Cry, Radhi sits down with somatic healing expert Liz Tenuto to explore how emotional stress and trauma live in the body, and how to safely release it.
Liz explains that “soma” means body, and somatic healing focuses on small, intentional micro-movements that help regulate the nervous system. Unlike traditional workouts or even yoga, somatics is about restoring agency, reconnecting the mind and body so you feel safe inside yourself again.
They discuss how unprocessed stress can show up as jaw tension, tight hips, gut issues, panic attacks, and chronic pain. Liz breaks down nervous system responses like fight, flight, freeze, and dissociation, and explains why shaking, or neurogenic tremors, can actually be the body completing a stress cycle.
In this episode, you’ll learn:
How trauma gets stored physically in the body.
Why jaw, neck, and hips hold stress.
What the freeze response actually feels like.
How to calm panic through simple body-based tools.
The difference between nervous system safety and intensity.
Why healing is about regulation, not perfection.
This episode is a reminder that your body is always trying to protect you - and with the right tools, you can teach it that it’s safe again.
Follow Liz:
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https://www.linkedin.com/in/liz-tenuto-0619a4b8
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How to Forgive (Even When You Don’t Want To)
31 maart 2026 · 27 min
What if forgiveness isn’t about the person who hurt you, but about your own peace? Lees meer
Can anger be a disguise for deeper feelings like guilt or betrayal?
Is it possible to forgive without ever speaking to someone again?
How do you release trauma that keeps looping in your body and mind?
In this episode of A Really Good Cry, Radhi explores forgiveness as a one-person process, a choice made for your own healing, not for anyone else. She explains why forgiveness must be voluntary and intentional, and how societal pressure can make it feel performative.
Radhi also distinguishes between “big T” trauma, like abuse or loss, and “little t” daily grievances, sharing stories from survivors and her experiences in Rwanda after the 1994 genocide. She breaks down how anger can physically manifest and keep you tied to past pain.
The episode walks you through the four stages of forgiveness: Hate, Hurt, Understanding, and Release — practical steps to untie the emotional knot and reclaim your peace.
In this episode, you’ll learn:
Why forgiveness is for you, not them.
The difference between forgiveness and reconciliation.
How anger can hide deeper emotions.
Why trauma can show up physically in your body.
The four-step framework to release pain.
How daily practice of forgiveness can free your nervous system.
Forgiveness is not a single moment — it’s a process of reclaiming your power and choosing peace.
Follow Radhi:
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Jim Curtis on How to Change the Beliefs That Are Running Your Life
24 maart 2026 · 1 uur 1 min
Who are you when your mind is running on beliefs you never chose? Lees meer
Is your pain a life sentence — or a story waiting to be rewritten?
What if the limits you feel aren’t real, but learned?
And who might you become if you stopped fearing your own potential?
In this mind-opening episode of A Really Good Cry, Radhi sits down with transformational coach and author Jim Curtis for a deeply reflective conversation on identity, fear, and the unseen programming that shapes our lives more than we realize.
Jim shares his personal journey from Wall Street trader to transformational coach — a path marked by physical pain, spiritual seeking, and the realization that true freedom begins within. With more than twenty-five years in wellness leadership, including executive roles at WebMD, Everyday Health, and The Institute for Integrative Nutrition, Jim blends neuroscience, hypnotherapy, and spirituality to help people reprogram subconscious patterns and create lasting change.
His latest book, The Book of Possibility, is designed to feel like a one-on-one coaching session — an experiential journey that guides readers through his signature three-step process: Release, Align, Become. Through guided practices, reflective prompts, and hypno-meditations, the book explores how lasting change doesn’t come from fixing your life externally, but from transforming the identity operating beneath the surface.
Together, Radhi and Jim explore how beliefs formed in childhood quietly run our lives, how emotional wounds can manifest physically, and why questioning everything you think you know may be the key to peace, power, and possibility.
In this episode, you’ll learn:
Why 95% of your life is influenced by your subconscious — not your conscious choices
How to identify and rewrite beliefs that no longer serve you
Why pain — physical or emotional — is often rooted in unresolved fear
The difference between “I want” and “I am” when manifesting change
How hypnotherapy and visualization rewir…
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Practical Ways I Manage My ADHD Mind
17 maart 2026 · 27 min
Have you ever noticed how your thoughts seem to jump ahead before the moment has caught up? Lees meer
Why can a simple task spiral into mental noise, while something random pulls you into deep focus for hours?
How often do you tell yourself you’ll “get to it later,” only to feel surprised when time disappears again?
What happens when you stop blaming yourself for that—and start paying attention to how your brain actually works?
In this episode of A Really Good Cry, Radhi shares a grounded, personal conversation about living with ADHD and the systems that helped her move from constant overwhelm to more clarity, calm, and self-trust. She opens up about racing thoughts, time blindness, interrupting conversations, overstimulation, and the quiet shame that can come from feeling misunderstood—while offering practical, compassionate tools that support an ADHD nervous system.
Rather than pushing discipline or productivity hacks that don’t stick, Radhi explores why external structure creates internal peace, why environment matters more than willpower, and how small shifts—like movement, breath, realistic timing, and simplifying routines—can change how supported you feel in your own life.
In this episode, you’ll explore:
Why ADHD can feel chaotic even when you’re trying your best
How time blindness and overstimulation affect daily life and relationships
What kinds of structure actually help an ADHD brain
Why calm comes from systems, not self-criticism
How to work with your brain instead of fighting it
This episode isn’t about fixing yourself or forcing focus. It’s about understanding your operating system, creating safety in your nervous system, and realizing that what once felt like chaos may just be untapped intelligence waiting for the right support.
Follow Radhi:
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Boundaries, Dependency, and Healthier Relationships with Nedra Tawwab
10 maart 2026 · 52 min
Why does it feel harder than ever to stay connected—to friends, partners, and even family?
What’s the difference between healthy boundaries and emotional disconnection?
Can you heal, grow, and still need other people?
And what if needing support is actually a sign of strength—not failure? Lees meerIn this episode of A Really Good Cry, Radhi sits down with therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation about connection, dependency, and what it truly means to be in healthy relationships.
Together, they explore why modern self-care culture can sometimes push us toward isolation, how hyper-independence shows up in everyday life, and why healing doesn’t happen alone. Nedra breaks down the dependency spectrum—from codependency to emotional avoidance—and explains how true interdependence allows us to grow without losing ourselves.
From friendships and romantic relationships to attachment styles, expectations, and conflict, this episode is a grounded reminder that boundaries aren’t meant to separate us—they’re meant to help us stay connected.
In this episode, you’ll learn:
Why loneliness is rising despite increased self-awareness
The difference between codependency, enmeshment, and hyper-independence
What healthy dependency actually looks like in real life
How attachment styles affect relationships—and why they don’t define you
Why not every relationship should carry the same expectations
How to communicate needs without guilt or avoidance
The difference between solitude and isolation
Why small moments of intentional connection matter more than you think
This is your reminder that you’re not meant to do life alone.
That relationships are allowed to be imperfect.
And that healing, boundaries, and connection can exist at the same time.You’re allowed to need people.
You’re allowed to ask for help.
And you’re allowed to stay connected—without losing yourself.Follow Nedra:
https://www.nedratawwab.com/https://www.in…
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How To Spot A Fake Friend (Why Everyone Can’t Be Your Bestie)
3 maart 2026 · 29 min
Do you ever question whether someone in your life is truly your friend—or just playing the part? Lees meer
Have you ever felt drained, confused, or quietly hurt by a friendship that looked good on the surface but didn’t feel right underneath?
And what if not every “fake” friendship is about bad intentions—but about misaligned expectations, capacity, and unspoken contracts?
In this episode of A Really Good Cry, Radhi opens up about the nuance of adult friendships—how to spot red flags, how to recognize when something feels transactional, and why closeness isn’t always symmetrical. From navigating one-sided energy and personal gain, to understanding emotional capacity and silent expectations, this conversation invites you to reflect on your friendships with honesty and compassion.
Rather than jumping to “cut them off” culture, Radhi explores how communication, boundaries, and self-awareness can transform the way you relate to the people in your life. Because sometimes it’s not about labeling someone as fake—it’s about getting clear on what you need, what you’re giving, and what the relationship truly is.
In this episode, you’ll learn:
Why not all transactional friendships are toxic
How to recognize when expectations are misaligned
The difference between friendliness and true intimacy
Why closeness isn’t always equal—and why that’s normal
How to identify red flags like gossip and lack of reciprocity
When to communicate, when to create boundaries, and when to gently step back
This isn’t about becoming colder or more suspicious. It’s about becoming clearer. Not every friendship is meant to be deep, and not every misalignment means someone is fake. Sometimes the healthiest thing you can do is reflect, recalibrate, and choose connection with both warmth and discernment.
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See om…
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Dr. Amy Shah On Hormones, Cortisol & Why You’re So Tired
24 februari 2026 · 1 uur
Why do so many women feel exhausted, dismissed, or confused about their health? Lees meer
Why are painful periods, chronic fatigue, and burnout so often labeled “normal”?
And how did women’s hormones go so long without being properly studied?
In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women’s hormones, stress, and the gaps in modern healthcare. Together, they explore why so many women struggle to get real answers, how stress and cortisol quietly shape our health, and what it actually means to support hormones in a sustainable way.
From period pain and hormone testing to gut health, nutrition, perimenopause, and burnout, this episode breaks down complex science into language that feels accessible, validating, and empowering. Dr. Shah shares why there is no single “magic fix” for hormone balance—and why listening to your body, supporting your nervous system, and nourishing your gut can make a meaningful difference over time.
In this episode, you’ll learn:
Why many hormone tests don’t reflect what women are actually experiencing
Which symptoms women are taught to ignore—but shouldn’t
How stress and cortisol affect women differently than men
Why gut health and nutrition play a major role in hormone balance
What actually helps support hormones without extreme diets or trends
This conversation isn’t about quick fixes or perfection—it’s about understanding your body, questioning what you’ve been taught to tolerate, and learning how to support your health with more awareness and compassion.
Follow Dr. Amy Shah:
https://amymdwellness.com/
https://www.youtube.com/@dramyshah/
https://www.instagram.com/dramyshah/
https://www.linkedin.com/in/amyshahmd/
https://www.facebook.com/amyshahmd
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www…
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If Life Isn’t Going The Way You Want, Here’s How To Reset
17 februari 2026 · 18 min
Do you ever feel frustrated that your life isn’t moving the way you want it to? Lees meer
What if the problem isn’t a lack of motivation—but a misalignment between what you want and what you’re investing in?
And what if the reason things haven’t changed yet has more to do with safety, identity, and belief than effort?
In this episode of A Really Good Cry, Radhi opens up an honest, grounding conversation about why the life you want might still feel out of reach—and how your time, energy, beliefs, and nervous system are quietly shaping your reality. From the difference between fantasizing and truly investing, to the way identity, fear, and old patterns can hold you back, this episode is an invitation to look at your life with curiosity instead of judgment.
Rather than pushing you to “try harder” or think more positively, Radhi explores how real change happens when your actions, beliefs, and sense of self begin to align—and why sometimes the thing blocking your growth isn’t laziness, but protection.
In this episode, you’ll learn:
Why your life reflects what you’re funding, not what you’re wishing for
How misalignment between words and actions keeps you stuck
What “identity lag” is and why growth can feel uncomfortable even when you’re doing everything right
Why your nervous system may not feel safe receiving what you want yet
How belief, optimism, and small shifts in action can gently change your direction
This isn’t about blaming yourself or overhauling your life overnight—it’s about awareness, honesty, and making space for alignment. Sometimes the shift you’re waiting for doesn’t come from doing more, but from seeing clearly where you already are—and choosing one small change in the right direction.
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.
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Naika Opens Up on Music, Identity & Confidence
10 februari 2026 · 40 min
What does it really mean to belong—when your life has been shaped by many cultures, many homes, and many versions of yourself? Lees meer
How do you stay soft, feminine, and emotionally open in a world that constantly demands armor?
And what if leaning fully into who you are is the most powerful thing you could ever do?
In this episode of A Really Good Cry, Radhi sits down with singer, songwriter, and global soul Naïka for a deeply intimate conversation about identity, femininity, creativity, and self-trust. From growing up across continents to building a music career rooted in emotional honesty, Naïka opens up about what it truly takes to stay connected to yourself while navigating success, visibility, and personal evolution.
Together, they explore what it means to feel “in between” cultures—and how that experience can become a superpower rather than a wound. Naïka shares how music became her safe place for expression, why femininity is something to be nurtured and reclaimed, and how confidence is built through learning to have your own back.
From navigating public perception, creative blocks, and anxiety, to redefining success on your own terms, this episode is a raw, soulful reminder that vulnerability is not weakness—it’s artistry.
In this episode, you’ll learn:
How growing up across cultures shapes identity, belonging, and creativity
Why feeling “in between” can actually make you more adaptable, open, and powerful
How Naïka stays grounded while navigating fame, opinions, and online judgment
What confidence really comes from—and why self-trust changes everything
How femininity can be reclaimed as strength, softness, sensuality, and freedom
Why music became Naïka’s safest space for emotional expression
How to move through anxiety by connecting with your inner child
What success looks like beyond numbers, accolades, and validation
Why perseverance, discernment, and staying a student are essential life lessons
How love, art, and vulnerability can bring people…
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If You Don't Love Your Body, Listen To This
3 februari 2026 · 22 min
Do you ever look in the mirror and immediately start criticizing your body? Lees meer
What if the problem isn’t your body—but the way you’ve learned to talk to it?
And what if confidence has less to do with changing how you look, and more to do with changing how you think?
In this episode of A Really Good Cry, Radhi opens up an honest, deeply personal conversation about body image, self-criticism, and the exhausting pressure to look a certain way. From childhood comments that linger for decades to the daily habit of body-shaming ourselves without even noticing, Radhi explores why so many women feel disconnected from their bodies—and how to begin healing that relationship with compassion instead of control.
In this episode, you’ll learn:
Why most body insecurities aren’t actually yours to begin with
The difference between caring for your body and obsessing over it
How constant self-criticism keeps you stuck in a cycle of dissatisfaction
Why confidence is an energy, not a body type
Practical mindset shifts to stop attacking your body and start respecting it
This isn’t about forcing body positivity or loving every inch of yourself overnight—it’s about ending the inner war, reclaiming peace, and remembering that your body is the least interesting thing about you.
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.
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Cycle Syncing 101: The Science Behind a Symptom-Free Period with Alisa Vitti
27 januari 2026 · 1 uur 14 min
Have you ever wondered why you feel like a different version of yourself each week? Lees meer
What if your hormones weren’t a problem—but a powerful built-in guidance system?
Could learning your body’s rhythm radically transform your energy, mood, and health?
And what if everything you were taught to fear about your cycle… was simply wrong?
In this episode of A Really Good Cry, Radhi sits down with Alisa Vitti—hormone expert, cycle-syncing pioneer, and bestselling author of In The Flow. Together, they unearth the truth every woman deserves to know: your body isn’t working against you… it’s speaking to you.
Alisa breaks down the powerful—and widely overlooked—Infradian Rhythm, the second biological clock that governs a woman’s metabolism, stress response, brain function, immune health, and emotional rhythm. She explains why so many women today struggle with hormonal issues and how simple, intuitive shifts in food, movement, sleep, and mindset can completely transform your cycle.
From the science of each phase, to why cramps aren’t normal, to understanding why strength training, nourishment, and rest should shift throughout the month—this episode is a masterclass in reconnecting with your body’s design rather than fighting it.
In this episode, you’ll learn:
What the Infradian Rhythm is—and why every woman needs to understand it
How cycle syncing can eliminate cramps, mood swings, fatigue & PMS
Why women must eat, train, and rest differently in each phase
The surprising hormone that declines first—and quietly triggers perimenopause
How melatonin, oxytocin & nitric oxide support women at every age
Why feminine energy is a biological need, not an aesthetic
What to avoid (like whey protein & inflammatory oils) for better hormonal balance
How pleasure practices can extend ovulation and ease menopause
Why celebrating your period can literally change your experience of it
This is your reminder that your body is not confusing, inconvenient, or unpredictable.
It’s int…
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How To Reset Your Nervous System (For Free)
20 januari 2026 · 26 min
Are you constantly feeling on edge, rushed, or overstimulated? Lees meer
What if your nervous system isn’t broken—but simply overloaded?
And what if the way to calm your mind isn’t through willpower, but through signaling safety to your body?
In this episode of A Really Good Cry, Radhi Devlukia guides listeners through how to reset the nervous system and move from fight-or-flight chaos to grounded calm. Drawing on science, Ayurveda, and daily rituals, Radhi shares simple, practical tools you can start using before 9 a.m. to regulate your body, reduce stress, and reclaim clarity.
In this episode, you’ll learn:
The three nervous system states and how they show up in your life
How overstimulation impacts your mind, body, and energy
Radhi’s “9 Before 9” routine to signal safety to your body
Breathwork, humming, grounding, and oil massage practices for nervous system recovery
How to recover faster from stress and navigate your day with calm and clarity
This isn’t about living in permanent zen—it’s about moving through life with less chaos and more ease.
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.
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Grieving the Future You Imagined with Dr. Maya Shankar
13 januari 2026 · 1 uur 32 min
Who are you when the thing that defined you is taken away? Lees meer
What happens when the life you planned no longer exists?
How do you grieve a future that never happened?
Can uncertainty become a place of growth instead of fear?
In this deeply moving episode of A Really Good Cry, Radhi sits down with cognitive scientist and author Dr. Maya Shankar for an honest conversation about identity, loss, and navigating life’s most unexpected transitions. Dr. Maya is the author of The Other Side of Change: Who We Become When Life Makes Other Plans, a book rooted in both science and lived experience.
Maya shares the story of her childhood as a violin prodigy — accepted into Juilliard at nine and studying under Itzhak Perlman — until a career-ending injury at fifteen forced her to grieve not just the violin, but the version of herself she thought she would be. She opens up about how losing the violin meant losing her confidence, her identity, and the future she had built her entire life around.
She also speaks candidly about her fertility journey, including miscarriage, surrogacy, and the realization that some desires are shaped by cultural expectations of womanhood. Maya reflects on how choosing to pause her path to motherhood brought unexpected peace and clarity.
Radhi shares her own experiences of identity loss — from moving to New York and no longer being able to practice as a clinical dietitian, to navigating grief after the peaceful passing of her grandmother. Together, they explore how identity can unravel when the “what” of our lives changes, and why anchoring ourselves in why we do things allows us to evolve without losing ourselves.
In this episode, you’ll learn:
Why identity rooted in roles and achievements is fragile
How grief shows up when we lose a future we imagined
The difference between what you do and why you do it
Why humans crave certainty — and how to live without it
How to find safety in community instead of clear answers
What the “end of history i…
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Finishing Things: How to Actually Complete What You Start (And Keep Promises to Yourself)
6 januari 2026 · 22 min
What if starting something new isn’t the real challenge—but finishing it is? Lees meer
Why do so many projects, goals, and ideas die in the “messy middle”?
What if completing a task isn’t just about willpower, but about shifting who you are at a deeper level?
Are you a person who loves beginnings but avoids endings—or could you train yourself to finish with ease?
In this episode of A Really Good Cry, Radhi Devlukia explores the gap between starting and finishing. Drawing from science, Ayurveda, and her own life, she explains why our brains crave novelty but resist follow-through—and how to move from the dopamine rush of beginnings to the serotonin stability of completion.
Through honesty, practical tools, and gentle insight, Radhi guides listeners to shift identity, build momentum, and cultivate the discipline needed to see projects through—all while learning to celebrate small wins along the way.
In this episode, you’ll learn:
Why starting is easy but finishing is hard—and how your brain tricks you
How to turn “too many open drawers” into actionable focus
Tools to create micro-finish lines and train your boredom muscle
How to shift from being a “starter” to a “finisher”
Ways to make progress sustainable, consistent, and personally rewarding
This isn’t about working harder—it’s about finishing smarter.
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.
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Clearstem: Birth Control, Hormones & Your Skin: What’s Actually Happening
30 december 2025 · 55 min
What if your skin isn’t the problem—but the messenger? Lees meer
Could breakouts, hormonal imbalances, and low confidence all trace back to the same root cause?
And what if healing your skin wasn’t about adding more products—but understanding your body’s signals?
In this episode of A Really Good Cry, Radhi sits down with Clearstem co-founders Danielle Gronich and Kayleigh Christina for an eye-opening conversation on how to truly heal acne from the inside out. Danielle shares her years-long struggle with cystic acne and the frustration of endless prescriptions that never worked, while Kayleigh opens up about the emotional toll of post-birth-control breakouts that left her hiding from the world.
Together, they unpack the deeper connection between hormones, gut health, and skin—and why “clean” doesn’t always mean “acne-safe.” They also dive into how stress, sleep, diet, and hidden ingredients in skincare (and even haircare) can trigger breakouts—and the small, sustainable changes that can make a big difference.
In this episode, you’ll learn:
The truth about birth control, antibiotics, and what they do to your hormones
Why exfoliation isn’t optional—and how to do it right
The most common pore-clogging ingredients hiding in your skincare and makeup
How to support your body’s detox and hormone balance naturally
The foods and supplements that may secretly be sabotaging your skin
Why healing acne starts with awareness, not perfection
If you’ve tried everything and still feel stuck, this episode is your reminder: your skin isn’t the enemy—it’s your body asking you to listen.
Follow Clearstem:
https://clearstem.com/
https://www.instagram.com/clearstemskincare
https://www.facebook.com/clearstemskincare/
https://www.tiktok.com/@clearstemskincare
https://www.pinterest.com/clearstemskincare/
Follow Danielle:
https://www.instagram.com/danielle.the.acne.guru/
https://www.linkedin.com/in/daniellegronich
Follow Kayleigh:
https://www.instagram.com/kayleigh.christina/
ht…
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Q&A: Let’s Talk Relationships, Creative Burnout, Jealousy, and Self-Worth
23 december 2025 · 30 min
What if the answers you're searching for have been inside you all along? Lees meer
How often do you hand your power to others without even noticing?
And could your biggest struggles be invitations to finally see yourself clearly?
In this deeply honest Q&A episode of A Really Good Cry, Radhi opens up like never before, responding to your most personal questions—from love and friendship to purpose, comparison, creativity, and healing. Filled with humor, vulnerability, and striking self-awareness, Radhi shares the lessons she’s learned the hard way and the ones she’s still learning now.
She talks about the lifelong pattern of believing others knew better than she did, how she finds calm and balance in her marriage, why friendship breakups can hurt more than romantic ones, and what it really looks like to find motivation as a creator and business owner.
Radhi also gets real about comparison, jealousy, burnout, emotional eating, and self-sabotage—offering not polished perfection, but raw truth and lived experience. Through it all, she reminds us that growth isn’t linear, emotions aren’t weaknesses, and you can rewrite the way you see yourself at any time.
In this episode, you’ll learn:
Why trusting yourself is one of the hardest—and most transformative—skills to build
How to stay an individual while loving someone deeply
Why friendship breakups can be necessary for growth
What creative blocks really mean and how to move through them
How comparison can actually reveal what you truly want
Why self-love requires evidence, not affirmations
How to recognize and interrupt cycles of self-sabotage
What it means to carry the people you’ve lost into who you become
This episode is a reminder that you're not alone in your questions, your doubts, or your messy middle.
It’s not about having it all figured out—it’s about learning to notice your life, honor your emotions, and trust that you're becoming the person you’re meant to be.
Follow Radhi:
https://www.instagram.com/radhi…
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Astrology Decoded: What Your Chart Reveals About Purpose, Destiny & Growth
16 december 2025 · 58 min
What actually changes when you understand the blueprint you were born with? Lees meer
Why do certain patterns repeat? Why do some seasons feel heavy, and others open?
And can astrology really give clarity without taking away your free will?
In this episode, Radhi sits down with The AstroTwins, Ophira and Tali Edut, for a grounded, eye-opening conversation about astrology as a tool for self-understanding, timing, purpose, and relationships. They break down the basics in a way that finally makes sense — from the Sun, Moon, and Rising signs to the North and South Nodes, planetary cycles, and what a birth chart actually shows about your inner world.
The twins share how they discovered astrology in college, how being four minutes apart created subtle differences in their charts, and why no one has a “perfect” or “lucky” chart. They explain why astrology shouldn’t be treated as a rulebook, how to avoid becoming dependent on predictions, and why free will matters just as much as the stars.
They also explore love and compatibility, what Mercury retrograde is actually about, and why 2026 will bring a major collective reset as Saturn and Neptune meet at zero degrees Aries.
In this episode, you’ll learn:
What your birth chart reveals beyond your zodiac sign
The role of your Sun, Moon, and Rising — and which one people feel the most
How the North & South Nodes point to purpose, patterns, and growth
Why timing matters: Jupiter return, Saturn return, retrogrades, and yearly cycles
How to use astrology without letting it control your decisions
What really makes two people compatible (and why “hard” relationships can be meaningful)
The difference between Western and Vedic astrology
What the AstroTwins predict for 2026 — and why it’s a year of new beginnings
This episode is a clear, refreshing reminder that astrology isn’t about telling you who you are — it’s about helping you understand yourself better. When you know the patterns, the timing, and the possibilities, you can ma…
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Dealing with Disappointment (And When Things Don’t Go Your Way)
9 december 2025 · 20 min
Could the pain you feel actually be wisdom waiting to unfold? Lees meer
How often do your expectations write a story your reality can’t live up to?
Could disappointment be your teacher, not your enemy?
In this episode of A Really Good Cry, Radhi Devlukia dives deep into the emotion we all try to avoid—disappointment.
She explores why this feeling cuts so deep, describing it as the space between expectation and reality—a form of grief for what could have been. Drawing from her own reflections, Radhi reveals how disappointment often says more about our assumptions than the situation itself.
Instead, Radhi invites listeners to find peace in the middle ground: To feel the emotion fully, take ownership of their response, and reframe disappointment as tuition—the price we pay for wisdom.
In this episode, you’ll learn:
Why disappointment may be a form of grief, not failure
How perfectionism and shrinking dreams both come from fear
Why effort doesn’t always equal outcome—and that’s okay
How to reframe disappointment as tuition, not tragedy
Why feeling your emotions fully gives them less power
How to stop outsourcing your peace to other people or results
You’ll learn how to stop outsourcing your peace, communicate with compassion, and find meaning in moments that didn’t go as planned. This isn’t about pretending everything’s fine—it’s about trusting that you can handle what is.
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.
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How to Rebuild Trust and Connection After Growing Up in Chaos with The Crappy Childhood Fairy Anna Runkle
2 december 2025 · 1 uur 9 min
What if the person you’ve become is still carrying the pain of who you once were? Lees meer
Could the patterns you can’t seem to break—disconnection, fear, self-doubt—be echoes of an unsafe childhood?
And what if healing isn’t about fixing the past, but teaching your body that it’s safe now?
In this episode of A Really Good Cry, Radhi sits down with Anna Runkle, the creator of Crappy Childhood Fairy, for a powerful and compassionate conversation on how early emotional wounds shape the way we connect, love, and live as adults.
Anna shares her journey of growing up in chaos, learning to recognize the lasting effects of trauma, and discovering the tools to calm her dysregulated nervous system. Together, Radhi and Anna explore the deep link between childhood pain and adult disconnection—and how learning to regulate your body can transform how you experience love, safety, and belonging.
They unpack why traditional talk therapy doesn’t always reach the root of trauma, how emotional neglect can manifest as anxiety and isolation, and the small daily practices that help rebuild connection from the inside out. This isn’t just a conversation about childhood—it’s about learning to feel safe in your own body again.
In this episode, you’ll learn:
What emotional dysregulation really is—and how to recognize it in yourself
How early trauma impacts the nervous system and adult relationships
Why connection can feel uncomfortable after an unsafe childhood
Practical tools to regulate your emotions and calm your body
How writing and self-reflection can help rewire your brain for safety
Why healing starts with awareness, not blame
If you’ve ever felt stuck in old patterns, distant from yourself, or unsure how to feel safe with others, this episode is your reminder: your body remembers—but it can also relearn.
Follow Anna:
https://crappychildhoodfairy.com/
https://www.youtube.com/CrappyChildhoodFairy
https://www.instagram.com/crappychildhoodfairy/
https://www.linkedin.com/in/anna-…
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My Perfect Sunday Reset
25 november 2025 · 24 min
What if Sunday wasn’t the end of your week—but the beginning of a better one? Lees meer
Could a few intentional hours on Sunday change how you feel all week long?
What if rest and preparation—not productivity—were the secret to peace?
How much lighter would your week feel if you stopped chasing and started preparing?
And what if loving your week simply started with loving your Sunday?
In this episode of A Really Good Cry, Radhi Devlukia shares her Sunday Reset routine—a gentle ritual that helps her move from dread to calm, from chaos to clarity. She breaks down how small acts of preparation for your mind, body, heart, and space can transform your mood and energy for the week ahead.
Through warmth and reflection, Radhi invites listeners to reframe Sunday not as a day of anxiety, but as a launchpad for peace, intention, and self-compassion.
In this episode, you’ll learn:
How to shift your mindset from “Sunday Scaries” to “Sunday Reset”
Simple rituals to recharge your mind, body, and heart
Why preparation—not perfection—creates confidence
How nature, movement, and rest restore emotional balance
Ways to turn your Sunday into a ritual of self-love, not a chore
This isn’t about having a perfect week—it’s about entering it prepared, grounded, and full of peace.
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.
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Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)
22 november 2025 · 29 min
In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and socks with sandals to the blurry line between confidence and cockiness, they laugh their way through the most random dating deal-breakers and what they secretly reveal about us. Amid the jokes, they slip in a few truth bombs too, like how we sometimes use icks to avoid real vulnerability. It’s light, hilarious, and uncomfortably relatable, because honestly, we’ve all had an ick… and we’ve definitely been someone else’s. Lees meer
In this episode, you'll learn:
How to Tell the Difference Between an Ick and a Red Flag
How to Communicate Honestly About What Bothers You
How to Recognize When You’re Using an Ick as an Excuse
How to Appreciate Imperfections in the People You Love
It’s easy to get caught up in small things that bother us, but true connection isn’t built on perfection, it’s built on patience, humor, and understanding. Everyone has quirks, and sometimes those quirks are what make relationships real.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:19 What is an Ick?
03:07 The Funniest Icks
05:21 How Seriously Should People Take Icks?
09:39 Can You Get Over an Ick?
12:55 Personal Hygiene is Important
14:26 Arrogance Versus Confidence
15:40 Childishness and Immaturity
17:25 Is It Just Poor Communication?
21:43 Top 5 Icks Men have About Women
23:38 The Guy with a List (@wyszkay)
Episode Resources:
Radhi Devlukia | Website
Radhi Devlukia | YouTube
Radhi Devlukia | Instagram
Radhi Devlukia | Facebook
Radhi Devlukia | TikTok
Joyfull
A Really Good Cry
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