Alle afleveringen
48 afleveringen, van nieuw naar oud
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#44 How to Deal with Trauma When Healing Hurts | With Kobe Campbell
30 oktober 2026 · 29 min
Why can healing make the past hurt more? Lees meer
Eli Harwood sits down with therapist and author Kobe Campbell to explore how past wounds can shape our identity, relationships, and expectations of the future. Kobe describes the “paradox of healing”: as we experience more safety and connection, we may recognize pain we once had to minimize to survive.
Together, they talk about making meaning without needing an answer to why something happened, finding agency when healthy choices still come with loss, and caring for ourselves when harm is ongoing. They also explore the difference it makes to have people who understand the context of our experiences—and how community can help us feel less alone.
In this conversation
How trauma can affect the way we see ourselves and the world.
Why a history of safety and a history of early trauma can bring different challenges to healing.
Making room for grief without treating pain as proof that healing is failing.
Shifting from “Why did this happen?” toward “What happened, and what now?”
Finding relationships where our experiences are understood and our identities are celebrated.
The role of witnesses, groups, and connection in the healing process.
Kobe also shares her book, Why Am I Like This?, her OASIS retreats, and resources through The Healing Circle Therapy & Wellness Center. Their discussion of growth after trauma does not suggest that trauma is necessary or that suffering makes someone better.
Find Kobe and the resources mentioned
Kobe Campbell and her book, Why Am I Like This?
OASIS by Kobe
The Healing Circle Therapy & Wellness Center
Healing Circle groups
This conversation was recorded in July 2026. Visit Kobe’s sites for current retreat and group information; dates and availability mentioned in the interview may have changed.
Connect with Eli
Secure Parenting Program
Attachment Nerd
Instagram
TikTok
Music by Gold Child.
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#43 Navigating Pregnancy and Infant Loss | With Heather & Cody Baker
16 oktober 2026 · 42 min
Heather and Cody Baker join Eli Harwood to talk about pregnancy and infant loss, grieving differently as partners, and parenting through grief. Drawing on their experience of losing their daughter Blakely, they share how they learned to be with each other in their pain, make room for grief and joy, and carry their daughter’s memory forward. They also discuss practical ways friends and family can help, from caring for surviving children to remembering important dates and repairing hurtful moments. Lees meer
In this conversation
The Bakers’ experience of infertility, miscarriage, and stillbirth, and the early days of grief.
How their different ways of coping affected their relationship, and what helped them reconnect.
Making room for shared sorrow, laughter, intimacy, and ordinary family life.
Moving forward with their daughter’s memory as part of their family story.
Supporting surviving children while parents are grieving.
Offering presence, remembrance, practical help, and repair as a friend or family member.
These are the speakers’ experiences and reflections, rather than a fixed sequence everyone follows through grief.
Mentioned resources
Us After Loss: A Compassionate Path to Healing, Holding On, and Doing Hard Things Together — Heather and Cody Baker
Connect with the guests
Us After Loss — the website shared in the conversation
Learn more about secure parenting:
Secure Parenting Program
Connect with Eli:
Website
Instagram
TikTok
Music by Gold Child:
goldchildmusic.com
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#42 How to Deal with Food, Bodies and Connection | With Kathryn Garland & Vanessa Scaringi
9 oktober 2026 · 32 min
Food can bring up a lot of worry for parents. How do we stay curious about what a child is experiencing when our first instinct is to fix what they are eating? Lees meer
Eli talks with Kathryn Garland and Vanessa Scaringi, co-authors of Hungry for Connection, about the relationships around food, body image and eating disorders. They discuss slowing down during difficult food conversations, making room for repair, and helping children navigate diet culture and online messages.
The conversation makes an important distinction: an eating disorder is not proof of insecure attachment or a parent's failure. The guests discuss multiple contributing factors, including neurodivergence and the wider environment, and acknowledge the role of behavioral and medical care alongside relational support.
In this conversation
Understanding the feelings and needs that can sit beneath eating behaviors.
Pausing to notice the worry we bring to a food conversation.
Making space for repair when a moment does not go as we hoped.
The guests’ idea of “messy eating,” with flexibility for real family circumstances.
Bringing knowledge and body signals together, and asking questions about wellness claims.
Discussing social media with children while keeping connection and boundaries in view.
Mentioned resources
Hungry for Connection — the guests’ book
Intuitive Eating — Evelyn Tribole and Elyse Resch
The Anxious Generation — Jonathan Haidt
The Amazing Generation — Jonathan Haidt and Catherine Price
Connect with the guests
CALM Counseling
Instagram: @calmcounselingatx
Learn more about secure parenting:
https://www.attachmentnerd.com/secure-parenting-program
Connect with Eli:
Website: https://www.attachmentnerd.com/
Instagram: https://www.instagram.com/attachmentnerd/
TikTok: https://www.tiktok.com/@attachmentnerd
Music by Gold Child:
https://www.goldchildmusic.com/
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#41 How to Deal with Childhood Wounds | With Galit Atlas
2 oktober 2026 · 33 min
]Why can it feel easier to understand everyone else than to let yourself be known? Lees meer
Eli Harwood joins psychoanalyst Dr. Galit Atlas to explore how childhood experiences can shape the ways we seek closeness, protect ourselves, and care for other people.
Drawing on Galit's book Come Closer, they focus on three of its six childhood patterns: the invisible child, the chosen child, and the ashamed child. Eli reflects on her own experiences as they discuss emotional caretaking, the pressure to keep a parent happy, and the pain of a parent who did not show up.
The conversation closes with a compassionate invitation: listen to the child you were without dismissing their experience, and seek support as you practice new ways of connecting.
In this conversation
Galit describes how becoming hard to see can protect a child while making vulnerability difficult later.
The chosen child learns to prioritize a parent's emotional needs; that responsibility can continue into adult relationships.
Eli and Galit explore the difference between sharing your story with your child and asking your child to soothe you.
They emphasize noticing your impact and making repairs when a conversation becomes too much.
Shame can grow from many experiences, including rejection and neglect; it does not point to one specific childhood event.
Galit invites listeners to approach their younger selves with curiosity, compassion, and support.
Guest and resources
Dr. Galit Atlas is a psychoanalyst and author. Learn more at her official website.
Come Closer: Childhood Wounds, Adult Love, and the Secrets of Emotional Intimacy
Galit on Instagram: @galit_atlas
Galit also discusses D. W. Winnicott's observation about hiding and being found. The interview does not establish the original publication source.
Connect
Learn more about the Secure Parenting Program.
Attachment Nerd
Eli on Instagram
Eli on TikTok
Music by Gold Child.
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#40 When a Partner Isn’t on Board with Connection Focused Parenting | With Kyle & Sara Wester
25 september 2026 · 38 min
What do you do when you want to parent through connection and your partner keeps reaching for control? Eli talks with Kyle and Sara Wester about the years when they were on different pages, the moment Kyle began to rethink discipline, and the daily conversations that helped them build a shared approach. Lees meer
They explore the fear underneath controlling parenting, how to support a partner without taking over, and what mutual respect looks like with teenagers. Their stories make room for imperfect moments, honest reflection, and coming back to repair.
Key Takeaways
Keep modeling the connection you want to build, even when your partner is not yet ready to hear a different perspective.
Kyle shares how learning about fear and the brain helped him reconsider discipline and the parenting patterns he inherited.
Notice when you are asking your children to soothe your stress, and make room to regulate yourself before responding.
Brief, regular conversations can help partners understand the beliefs and expectations underneath their parenting choices.
Supporting your partner can mean asking whether they want help and trusting them to handle a hard moment.
Mutual respect grows through modeling, taking responsibility, and repairing when you get it wrong.
About the Guests
Kyle and Sara Wester are the hosts of The Art of Raising Humans. In this conversation, they share their experience as parents and counselors, including how they moved from conflicting approaches toward a shared vision for their family.
Visit Art of Raising Humans
Resources Mentioned
Parenting Together Workbook — Kyle and Sara’s free resource for exploring a shared approach to parenting; email signup required.
Art of Raising Humans resources
Learn more about secure parenting:
https://www.attachmentnerd.com/secure-parenting-program
Connect with Eli:
Website: https://www.attachmentnerd.com/
Instagram: https://www.instagram.com/attachmentnerd/
TikTok: https://www.tiktok.com/@attachmentnerd
Music by G…
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#39 Nerd Notes | Victim Mentality vs. Real Harm
18 september 2026 · 14 min
In this solo episode, Eli dives into one of the most nuanced — and most needed — conversations in the world of relational health: the difference between genuinely being victimized and holding a victim mentality. With warmth and clarity, Eli walks you through the key markers of each, why abusive people often claim victim status, and why asking this question of yourself is actually a sign of health, not weakness. Lees meer
Key Takeaways
Being victimized and having a victim mentality are not the same thing — and confusing the two can keep you stuck in harmful dynamics.
Claiming harm is not the same as being a victim — recognizing you've been hurt is an act of courage and wisdom.
A victim mentality uses perceived harm to justify harming others — whereas genuine victimization leads you toward healing, safety, and self-protection.
Abusive people commonly hold victim mentality — they often believe they are entitled to control and will frame any loss of control as being victimized.
There is a critical difference between hurt and harm, discomfort and trauma — learning to distinguish them is one of the most important relational skills you can develop.
If you're asking this question, you're probably not the problem — the very fact that you pause to reflect is a strong signal that you've experienced real harm, not that you're the one causing it.
Victim mentality is rooted in developmental trauma — it gets passed down through families and is a signal that healing and support are needed, not shame.
Resources Mentioned
📖 Why Does He Do That? Inside the Minds of Angry and Controlling Men by Lundy Bancroft — A foundational book on the mindset of abusive and controlling people. Referenced in this episode for Bancroft's research on how abusive individuals hold a distorted, entitlement-based view of the world.
Learn more about secure parenting:
https://www.attachmentnerd.com/secure-parenting-program
Connect with Eli:
Website: https://www.attachmentnerd.com/
Instagram: https://www…
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#38 How to Deal with Raising Conscious Sons and Daughters in an Anxious and Chaotic World | With Dr. Shefali Tsabary
14 september 2026 · 33 min
Dr. Shefali Tsabary, Columbia-trained clinical psychologist and multiple NYT bestselling author, joins Eli to discuss her groundbreaking new companion books: Raising Conscious Sons and Raising Conscious Daughters. Lees meer
Together they unpack the unique, gender-specific wounds our children carry — and what conscious parents can do to protect and restore their children's authentic selves.
Key Takeaways
Boys can only become empathic and vulnerable when they are first allowed to accept their own imperfections — teaching "limitlessness" is actually a disservice.
The father wound is often invisible: a father can be physically present but emotionally sealed off, and boys feel that absence in their bodies.
Mothers who over-function out of anxiety unintentionally send their sons the message that they are not trusted or capable — step back and allow wide spaces for exploration.
The 7 Pillars for Conscious Sons: Regulation, Competence, Vulnerability, Sovereignty, Sexuality and Power, Belonging, and Conscious Masculinity.
The 7 Pillars for Conscious Daughters: Voice, Embodiment, Enoughness, Anti-Fragility, Boundaries, Self-Authorship, and Sisterhood.
Appropriate developmental exposure is itself a form of protection — gradually increasing challenges builds resilience.
Toxic femininity — self-abandonment, poor boundaries, passivity — is just as real as toxic masculinity, and daughters need to be taught the difference between authentic femininity and its distorted form.
Parentified daughters — praised for being "mature" — are actually losing their sense of self long before their nervous systems are ready.
Connection is the most powerful form of protection we can give our children (Eli Harwood).
About the Guest
Dr. Shefali Tsabary is a Columbia-trained clinical psychologist, founder of the Conscious Parenting movement, and multiple New York Times bestselling author whose work has been called "revolutionary" by Oprah Winfrey. Her new companion books, Raising Conscious Sons an…
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#37 How to Feel Worthy | With Dr. Marisa G. Franco
4 september 2026 · 30 min
What if feeling unworthy isn't a flaw — it's a memory? In this deeply moving episode, Eli sits down with NYT bestselling psychologist Dr. Marisa G. Franco to unpack the science of self-worth: where it comes from, why it gets stuck, and how you can actually change it. From memory reconsolidation and inner child healing to attunement, identity, and the power of community, this conversation is a must-listen for anyone breaking generational cycles. Lees meer
Key Takeaways
• Worthiness = treating your internal world as if it matters. It's not about feeling superior — it's about validating your feelings and using them as information.
• There are two types of high self-esteem. One comes at others' expense (grandiosity). The other — "Type C" — is compassionate, connected, and the kind worth building.
• Memories are the database of self-esteem. They don't just record the past — they predict the future. That's why compliments feel threatening and success feels suspicious when we feel unworthy.
• You can change the past — at the neural level. Memory reconsolidation research shows that revisiting painful memories and picturing a different outcome literally changes how those memories live in your brain, including in the hippocampus.
• Stigma shows up as self-surveillance. People from marginalized groups often begin to see themselves through the negative lens of others — and the antidote is curating community and media that reflect more positive, affirming identities.
• Attunement is the master skill. Listening deeply to yourself, your children, and your relationships — and allowing multiple realities to coexist — is the foundation of both worthiness and connection.
• You don't have to feel worthy to be worthy. Worth is inherent. Self-worth is the felt sense of it — and that can be developed, no matter where you're starting from.
About the Guest
Dr. Marisa G. Franco is a psychologist, professor at the University of Maryland, TED speaker, and NYT bestselling author. Her new book …
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#36 How to Deal with The Mental Load | With Eve Rodsky
29 augustus 2026 · 39 min
Eli sits down with Eve Rodsky — Harvard-trained lawyer, NYT bestselling author, and founder of the Fair Play movement — to dig into the invisible crisis hiding in most partnerships: the unequal mental load. Lees meer
From the blueberries text that changed everything to a card system now translated into 27 languages, Eve shares why fairness in the home isn't just a relationship issue — it's a systemic one.
This is a must-listen for anyone who has ever thought, "Why am I the only one who notices what needs to be done?"
Key Takeaways
The mental load gap is not personal — it's structural. Women shoulder two-thirds or more of unpaid domestic labor, and even the best-intentioned partners do 5–15 hours less per week once kids arrive.
Over-functioning is a symptom of broken accountability and trust, not a personality flaw.
The CPE model (Conception → Planning → Execution) explains why "going to the store" is only one-third of the work — and why standards aren't "too high" when you own the full task.
Toxic time messages ("I should just do it myself," "I don't have bandwidth to teach him") keep women stuck in the cycle.
The Fair Play system works for neurodivergent families too — because it's a system, not a reliance on internal motivation.
The magic of parenting lives in the mundane moments. Sharing the load invites your partner into those moments — it's a gift, not a punishment.
Fairness requires fighting — against cultural norms, school systems, extended family patterns, and the pay gap. Becoming a "cultural warrior" together is the goal.
About the Guest
Eve Rodsky is a Harvard-trained lawyer, organizational management expert, and NYT bestselling author of Fair Play. After sobbing on the side of the road over a text from her husband about blueberries, she spent 15 years researching the gendered division of labor across 27+ countries. Her work has evolved into a full movement, a nonprofit policy institute, and a card deck used by couples worldwide.
🌐 Website: https://ww…
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#35 How to Deal with Rejection Sensitivity | With Dr. Sasha Hamdin
21 augustus 2026 · 28 min
Eli sits down with board-certified psychiatrist and ADHD specialist Dr. Sasha Hamdani to unpack one of the most misunderstood emotional experiences: Rejection Sensitive Dysphoria (RSD). Together they explore the neuroscience behind why some of us feel rejection so intensely — and why that sensitivity might actually be a gift. Dr. Hamdani also shares personal stories and practical tools from her upcoming book, Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. Lees meer
Key Takeaways
RSD is not a personality flaw — it's a neurological response rooted in how your brain is wired, involving amygdala hyperactivity, dopamine dysregulation, and weaker prefrontal override.
Sensitivity has roots in multiple places: genetics, attachment history, identity-based rejection (racism, homophobia, misogyny), and hormonal fluctuations all play a role.
Emotional sensitivity ≠ weakness. When paired with the right tools, it becomes emotional intelligence — a true superpower in relationships and caregiving.
Your body tells you what you're feeling before your brain catches up. Learning where RSD lands in your body (chest, stomach, head) is the critical first step.
Movement is a powerful acute tool for interrupting RSD spirals — it pushes oxygenated glucose to the frontal lobe to help override the emotional response.
Attachment styles shape how we cope with RSD: some people cling, some flee — both are adaptations, not character defects.
Making more noise about RSD matters — it's not yet a formal DSM diagnosis, but clinical advocates like Dr. Hamdani are working to change that.
About the Guest
Dr. Sasha Hamdani, MD is a board-certified psychiatrist and ADHD clinical expert specializing in RSD and emotional regulation. She reaches over 2 million followers across social media with evidence-backed mental health content, and has been recognized by Harvard as a public health leader. She is the creator of the FocusGenie ADHD management app and the author of Self-Care for Pe…
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#34 Teaching Kids Self-Trust in a Manipulative World | With Dr Naaila Chagani
15 augustus 2026 · 26 min
In this episode, Eli sits down with Dr. Naaila Chagani (Hudani), a child development specialist with a PhD from Tufts University, to explore the concept of "heart safety" — teaching children that their inner emotional world belongs to them and cannot be rearranged by someone else. Lees meer
Drawing from both personal lived experience as a bonus mom and rigorous research, Dr. Naaila shares a compassionate, nuanced framework for helping kids recognize emotionally manipulative behaviors, trust their own instincts, and stay safe — without having to sever love from protection.
Key Takeaways
Heart safety is as important as body safety. Just as we teach kids "your body belongs to you," we need to teach them their inner world — feelings, perceptions, sense of self — belongs to them too.
Manipulation exists on a spectrum. From a tired parent saying "you're fine" to genuinely harmful conditional love — many behaviors, unintentionally or not, ask a child to ignore what they feel.
Fear and discernment are opposites. A frightened child freezes or fawns. A discerning child notices something feels off and trusts that noticing. That trust is the goal.
Children turn confusion inward as self-blame. When something feels off but no one names it, kids often conclude they did something wrong — a wound that follows them into adulthood.
The DARVO pattern (Deny, Attack, Reverse Victim & Offender) is used by highly manipulative people, and it's important for kids to know they may not always be safe to speak up directly.
Don't label the other parent — name the behavior's impact. Help children notice what doesn't feel good without putting the burden of intent analysis on them.
The loyalty bind is real. Children in high-conflict co-parenting situations often gravitate toward the more manipulative parent to stay safe — making unconditional love from the safe parent even more essential.
Start young. You can begin conversations about emotions, what feels good and what doesn't, as early as 18 mont…
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#33 Nerd Notes | Co-Regulating with Our Neurodivergent Children
7 augustus 2026 · 22 min
In this solo episode, Eli Harwood (the Attachment Nerd) unpacks one of the most misunderstood intersections in modern parenting: raising a neurodivergent child while trying to break generational cycles. With personal stories from parenting her own AuDHD daughter, Eli walks through the full sensory landscape — including the three "hidden" senses — and explains how to adapt secure attachment practices to meet your neurodiverse child where they actually are. Lees meer
Key Takeaways
Neurodivergent kids experience the world through a different sensory prism — not just the classic 5 senses, but also neuroception, interoception, and proprioception. Understanding which senses your child is over- or under-sensitive to changes everything about how you approach their meltdowns.
Empathy that works for neurotypical kids can amplify distress in neurodivergent kids. When a neurodivergent child is already flooded across multiple sensory systems, offering big gooey empathy can escalate — not soothe — their dysregulation.
Accommodation is not permissive parenting. Adjusting your child's environment to match their nervous system's needs is scaffolding, not weakness. The goal is gradual growth at the stage they can handle it.
Believe them. If your child says the lights are too bright, the smell is too strong, or the touch is too much — believe them. Their nervous system is telling the truth, even if it doesn't match your experience.
Community is a survival tool. Parenting a neurodivergent child requires more regulation, more support, and more stamina than neurotypical parenting — and you cannot generate that alone.
Secure attachment with a neurodivergent child looks different. A child running to their cozy corner instead of into your arms is not rejecting you — it's their nervous system seeking the regulation it needs. Your job is to follow slowly and ask what they need.
Resources Mentioned
🔗 Big Little Feelings (Kristin Gallant) — "Believe them" — https://biglittlefeelings.com
🔗 AuDH…
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#32 How to Deal with a Spicy One | With Mary Van Geffen
31 juli 2026 · 41 min
Episode Summary Lees meer
Eli sits down with international parenting coach and author Mary Van Geffen to talk about raising "spicy ones" — those intense, strong-willed, wonderfully complex children who need more than most parenting books can offer. Together they unpack what it means to be the parent of a spicy child, how our own childhood wounds get triggered by these kids, and what it actually looks like in the messy, real moments to stay regulated and connected.
Key Takeaways
A "spicy one" is a child who is more loyal to their own soul than to your adult agenda — and that's actually a gift, not a defect.
Our spicy, strong-willed children are heat-seeking hovercrafts for whatever is unhealed inside of us.
You cannot regulate a threat — if your nervous system reads your child as danger, you must build your own capacity first.
During a violent meltdown: be the calmest person in the room, use your body not your words, and create a physically safe environment.
Playfulness — not threats, not logic — is often the fastest route back from the edge of dysregulation.
Your child's emotional intensity is not premeditated aggression; it is an "emotional seizure" they are also helpless to.
Stop making your spicy child "digestible" to others. Your job is to make them feel unconditionally and wholly loved.
Accepting how your child connects (not how you wish they would) is one of the most loving things you can do.
We need to live in hope, not fear, with our spicy ones — the script we write for them shapes their future.
The qualities we find hardest to manage in our children are often the very things we were shamed for in ourselves.
About the Guest
Mary Van Geffen is an international parenting coach for Moms of Spicy Ones® and a Spicy One herself. She is a certified Simplicity Parenting Counselor® and Professional Co-Active Coach® who has transformed the lives of over 8,000 families through her group coaching and on-demand digital courses. Her new book, Parenting a Spicy One, i…
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#31 How To Use Play To Set Limits and Boundaries | With Dr. Kim Van Dusen
24 juli 2026 · 25 min
How to Deal with Parenting Through Play | Dr. Kim Van Dusen Lees meer
Episode Summary
What if the secret to fewer tantrums, less mealtime drama, and a deeper connection with your kids wasn't stricter rules — but more play? In this episode, Eli sits down with Dr. Kim Van Dusen, PsyD, licensed marriage and family therapist and registered play therapist known as The Parentologist, to talk about how to weave playfulness into the everyday moments of parenting — even if you don't think you have a playful bone in your body. From gamifying chores to helping traumatized children feel safe, Dr. Kim shows us that play is the universal language of childhood, and learning to speak it changes everything.
Key Takeaways
You don't have to sit on the floor for 30 minutes to be a playful parent. Dr. Kim calls them "playful pockets of time" — small, creative moments woven throughout the day (swapping a fork for tongs, cutting a sandwich into a fun shape) that shift the entire energy of parenting.
Gamifying works. From racing to make the bed to "freeze clean" during chores, turning tasks into games eliminates power struggles and gets the job done — without the drama.
Play is the language of children, especially those who have experienced trauma. When kids can't (or won't) speak about their pain, drawing, playing, and creating tells the story instead — and your job is to listen to the play.
Safety and trust come before play with kids from hard places. If a child doesn't feel safe, they won't connect — and connection must come before cooperation.
Picky eating is a sensory experience. Research shows it can take up to 8–24 exposures before a child accepts a new food. Changing the texture, presentation, or even the serving vessel (hello, dump truck plate!) is exposure therapy in disguise.
Outcomes vs. Consequences: Dr. Kim prefers the word "outcomes" because it removes the punitive connotation. Natural outcomes, do-overs, and choice-giving are more effective — and less stressful — than punis…
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#30 How to Deal with Feeling | With Dr. Marc Brackett
17 juli 2026 · 32 min
Episode Summary Lees meer
Eli Harwood sits down with Dr. Marc Brackett — founding director of the Yale Center for Emotional Intelligence and bestselling author — to tackle one of modern parenting's biggest challenges: how do we raise emotionally intelligent kids when most of us never received an emotion education ourselves? Marc shares the science behind his RULER framework, why "there is no such thing as a bad emotion," and the practical strategies every parent needs to start using today.
Key Takeaways
Accumulate emotion knowledge first. None of us got an "emotion education" growing up — reading research-backed books and resources is step one.
There is no such thing as a bad emotion. Giving your child permission to feel — including anxiety, anger, and sadness — is a radical and necessary first step.
Your go-to regulation strategies may not work for your child. Think of your role as setting a buffet of options, not telling your child what to eat.
Emotional granularity matters. The difference between "frustrated" and "disappointed" isn't semantic — naming the exact emotion helps regulate it.
90% of negative self-talk was caught from other people. Gaslighting from caregivers in childhood becomes our inner critic as adults.
Your emotion regulation budget includes sleep, nutrition, and movement. Nine times out of ten, when a parent can't meet their own goals, poor sleep is the barrier.
Co-regulation requires non-judgment. What our kids are begging for, above all else, is a parent who won't judge them in the middle of big feelings.
Emotional intelligence is a lifelong practice — not something you master. Every day is a new opportunity.
About the Guest
Dr. Marc Brackett is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. He is the author of the USA Today bestselling book Dealing with Feeling and the internationally bestselling Permission to Feel (translated into 27 languages). Marc is the …
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#29 How to Deal When Your Kids Are at Odds with Each Other | With Dr. Laura Markham
10 juli 2026 · 32 min
Episode Summary Lees meer
In this deeply personal and research-backed conversation, host Eli Harwood sits down with Dr. Laura Markham — clinical psychologist, bestselling author, and founder of PeacefulParentHappyKids.com — to tackle one of the most exhausting realities of family life: sibling conflict. Together they explore what the research actually says about why siblings fight, what parents can do about it (and what they shouldn't), and how to raise kids who will genuinely like each other as adults. Eli even shares a real, unfiltered story from her own family — complete with onesies, a parking lot scene, and a sticker — and asks Dr. Laura to coach her through it live.
Key Takeaways
The #1 predictor of sibling kindness is your relationship with each child. Research consistently shows the closer you are to each child individually, the less they fight with each other.
Discipline style shapes sibling behavior. When parents use power and force to solve problems, kids mirror that with each other. When parents model calm problem-solving, kids learn to do the same.
Inviolate one-on-one time matters more than grand gestures. A predictable, protected window of time with each child — even 20 minutes — gives kids the security to handle their siblings with more grace.
Pushing and shoving under age 6 is developmentally normal — it doesn't mean your parenting is failing. The prefrontal cortex won't be fully developed until the mid-20s, and meaningful impulse control takes years to build.
Positive interactions are the long game. Research shows that what adults remember about their sibling relationships is not the conflict — it's the fun they had together. Protect and prioritize play.
Kids need scripts, not just correction. When you give children the actual words to say ("I was still using that — can I have it back?"), they learn to use them, often faster than you'd expect.
Parent leadership reduces sibling rivalry. When parents step in to create systems and structures (like a c…
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#28 How to Be Honest about Motherhood | With Libby Ward
2 juli 2026 · 23 min
Episode Summary Lees meer
Eli sits down with Libby Ward — writer, speaker, and author of Honest Motherhood: On Losing My Mind and Finding Myself — for a deeply honest conversation about what it costs mothers when they sacrifice themselves completely. Together they explore the myth of selfless motherhood, the reality of generational trauma, and why radical honesty — with yourself first — is where real change begins.
Key Takeaways
You were never meant to do this alone. Human beings evolved in community, not nuclear family isolation. The loneliness of modern motherhood isn't a personal failing — it's a structural problem.
Selflessness isn't the antidote to a selfish upbringing. Martyrdom doesn't protect your kids — it burdens them. Your children don't need a shell of you; they need you.
Shame keeps us stuck. When we don't hear other mothers' real experiences, we assume we're the only ones struggling — and that shame makes it impossible to look honestly at what's actually happening.
Generational trauma gets passed down until someone is ready to feel it. That someone might be you — and that is a gift, not a curse.
Radical honesty starts with yourself, not the internet. Getting honest about your actual life — your nervous system, your capacity, your support system — is what gives you the freedom to make choices that actually fit your reality.
Going no contact isn't the only option, and it isn't permanent. Separation can be a necessary step to find yourself before you can figure out what a relationship actually looks like.
People-pleasing is an addiction. And like any addiction, recovery starts with honesty and the belief that you are worthy of reciprocal relationships.
Your kids need you to be a whole person, not a perfect one. Modeling what it looks like to prioritize yourself teaches your children how they deserve to be treated in their own relationships.
About the Guest
Libby Ward is a writer, speaker, and advocate redefining the motherhood narrative. Known for her …
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#27 Navigating Marriage in the Parenting Years | With Eli Weinstein
26 juni 2026 · 25 min
Episode Summary Lees meer
Therapist, author, and host of The Dude Therapist podcast Eli Weinstein, LCSW joins the show to talk about one of the hardest (and least talked about) relationship challenges: staying connected to your partner while you're deep in the trenches of parenthood. Eli brings his signature no-BS warmth and humor to share real, actionable tools — including the "First On Scene" rule, the Huddle tactic, and how to tackle the invisible mental load — all drawn from his new book From I Do to We Do.
Key Takeaways
Take a pause before you take it out on your partner. When you're dysregulated in a parenting moment, step away for 2–5 minutes before engaging. Your kids will still be screaming — but your brain will be in a better place.
The "First On Scene" rule. Whoever arrives first to handle a situation becomes the lead. Their way goes — as long as it's not dangerous. This eliminates power struggles and toe-stepping between partners.
Make the mental load visible. Write down everything on your mental plate, sit with your partner, and ask (not demand): "Is there anything on this list you can take?" Let go enough to actually hand it over.
Anticipation is the secret sauce. The partner NOT holding the mental load should proactively look ahead and ask, "What can I take off your plate this week?" — before being asked.
Microdose your relationship with sweetness. Small daily rituals — a special phrase at bedtime, a little physical affection, a note — are the glue that holds couples together during chaos.
It's us vs. the chaos, not us vs. each other. Use Eli's "Huddle" technique: check in on each other's energy, divide the game plan, and face the problem as a united front — not as opponents.
Play to your strengths. Divide household labor based on what actually works for each person's brain, preferences, and neuroses — not rigid gender roles.
About the Guest
Eli Weinstein, LCSW is a licensed clinical therapist, international speaker, and host of The Dude Therapist p…
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#26 How to Deal with Sex Talks | With Kimberly Wolf
19 juni 2026 · 32 min
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In this episode, Eli sits down with sex educator and Harvard-trained expert Kimberly Wolf to tackle one of the most anxiety-producing topics in parenting: talking to your kids about sex, bodies, and healthy relationships. Kimberly brings a practical, shame-free, and deeply reassuring framework for parents at every stage — from toddlers to teens — with one clear message: you don't have to have all the answers. You just have to show up.
Key Takeaways
Start with safety and practicality. Framing sex education around safety takes the emotional charge out of it — for parents and kids. Even a 4-year-old can understand, "Nobody touches your body without permission."
These are ongoing conversations, not one big talk. Replace the idea of "the talk" with a lifelong, open dialogue. Small moments build the foundation for big ones.
You don't need all the answers. Saying "That's a great question — let me find out" signals to your child that you can handle this topic, and that they can come to you.
Parents are more influential than the media — but only if they show up. Research consistently shows parents outrank peers and media in influencing teen decisions about sex, but only when they actively engage.
Pornography is shaping kids' understanding of intimacy. It normalizes harmful power dynamics and reaches kids through mainstream media, not just explicit sites. Media literacy is a must.
Teach what love feels like. Help kids build an internal compass for healthy relationships — safety, respect, and being heard — so they can recognize when something feels off.
Time-binding awkward conversations is a pro communication tool. Saying "I need one minute — bear with me" is a real-world skill your child will use in their own relationships someday.
If you feel like a loser with your teenager, you're probably winning. They hear you, even when they don't show it.
About the Guest
Kimberly Wolf, M.Ed. is a leading sex educator, speaker, curricular consultant, and par…
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#25 How to Deal with Feeling Disconnected from Your Sweetheart | With Morgan Burch
13 juni 2026 · 38 min
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Relationship coach Morgan Burch joins Eli to unpack one of the most common — and most painful — dynamics in modern partnerships: the moment you need your partner most is exactly when neither of you has anything left to give. Together, they explore the "hero child" wound, why co-regulation matters more than date nights, and practical tools like the Mirror Game and the DIC Talk that can transform conflict into genuine connection.
Key Takeaways
The Parenthood Paradox: Both partners have less to give at the exact moment they long for more from each other — recognizing this cycle is the first step to breaking it.
Microdosing Connection: You don't need a weekend away. Fifteen minutes on the couch with no phones can rebuild safety, trust, and closeness faster than any grand gesture.
Co-regulation requires self-regulation first: When you feel the urge to blame your partner, that's a signal you're overwhelmed — regulate yourself before attempting to reconnect.
The Hero Child wound: If you grew up parentified or as the "fixer," your nervous system learned that doing more = being loved. Unlearning that pattern is the key to real intimacy.
The Mirror Game: Reflective listening — hearing, naming, and validating your partner's feelings without fixing or advising — is one of the most healing things you can do in a relationship.
The DIC Talk (Dream, Invitation, Collaborate): Instead of issuing demands or keeping score, share a vulnerable dream, invite your partner in, and build a solution together.
Responsibility Dysmorphia: Taking on a distorted sense of responsibility is a childhood survival strategy — noticing it is the first step to releasing it.
Seeing yourself clearly = seeing unsafe relationships clearly: When you practice self-acceptance and self-care, the gap between how you treat yourself and how an unsafe partner treats you becomes impossible to ignore.
About the Guest
Morgan Burch is a relationship coach and creator of The SEEN Method® — a f…
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#24 How to Deal with Raising Secure Digital Citizens | With Jessical Joelle Alexander
6 juni 2026 · 25 min
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In this episode, Eli sits down with Danish parenting expert and bestselling author Jessica Joelle Alexander to tackle one of the most pressing questions facing parents today: how do we raise kids who are safe, healthy, and confident in the digital world — without resorting to fear, shame, or oversimplification? Jessica shares the Danish philosophy behind her work, the story of how she created the Raising Digital Citizens conversation cards, and why connection — not restriction — is the real key to protecting our kids online.
Key Takeaways
The digital world is a real world. Kids experience belonging, friendship, and identity online just as they do in person. Dismissing that reality puts distance between you and your child.
Giving a child a phone is like handing them car keys. Preparation, conversation, and a co-created agreement matter far more than the age at which you hand it over.
Denmark's education system tests for trivsel (well-being/happiness) — not just academics — because if kids don't feel well, they can't learn well. This philosophy extends to digital life.
The most dangerous place for a child online is to feel alone. When kids fear losing their phone or getting in trouble, they won't come to you. Building trust is the ultimate protection.
Reframing is everything. Instead of only focusing on the risks of technology, help your kids build a positive digital storyline — creative projects, businesses, fundraisers, and skills are all born online.
Fear-based parenting around screens creates the same risk as avoiding conversations about puberty or sex — it leaves kids under-equipped when they inevitably encounter hard situations.
Our language trickles down to our kids. When parents shame screen use, kids weaponize it against each other (e.g., calling peers "iPad kids"). We can model nuance and empathy instead.
In the age of AI, human skills matter more than ever — and the relationship between parent and child is the foundation of it all…
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#23 Wired for Connection — 50 Years of Attachment Research with Dr. Alan Sroufe
29 mei 2026 · 45 min
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In this episode, host Eli Harwood sits down with Dr. L. Alan Sroufe — Professor Emeritus at the University of Minnesota and lead researcher of the landmark Minnesota Longitudinal Study of Risk and Adaptation — to unpack over 50 years of groundbreaking research on how early relationships shape who we become. From the origins of secure attachment to the surprising durability of worldviews formed in childhood, this conversation is a masterclass in what actually matters in parenting — and what doesn't. Dr. Sroufe also shares details on his new book The Development and Organization of Meaning, co-authored with his wife, June Sroufe.
Key Takeaways
Secure attachment means confidence, not closeness. Dr. Sroufe redefines secure attachment as a child's confident belief that their caregiver will be there — not how physically close they are kept.
The best predictor of empathy is having received empathic care. You can't tell your child to be empathic — you have to show them through your own responsiveness.
Early experience matters enormously — but it is not destiny. The Minnesota Study showed that both continuity and change are possible. Protective factors at any stage of life can shift the developmental trajectory.
Worldviews formed in infancy shape how children interpret ambiguous situations. Kids with secure histories tend to assume accidents were accidental and people are helpful; kids with insecure histories may assume hostility where none exists.
Peer relationships are critical labs for learning conflict resolution. Children learn things in peer relationships they simply cannot learn from parents — because peers are equals.
Resilience is a developmental achievement, not a trait. It is not something you're born with and it's not permanent — it is built through experience and relationships over time.
"Good enough" parenting is real and validated by data. The Minnesota Study was surprised by how many children from poverty were securely attached — eve…
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#22 The Art and Science of Playful Parenting | With Mia Wisinski
22 mei 2026 · 30 min
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What if the secret to surviving modern parenting chaos was something you were already born knowing how to do — play? In this warm, funny, and genuinely useful conversation, Eli sits down with Mia Wisinski, founder of Playful Heart Parenting, to explore how playfulness isn't just a "nice to have" — it's one of the most powerful tools we have for co-regulating our kids, building secure attachment, and staying sane ourselves. From silly power reversal games to what to do when you're about to lose it, Mia and Eli swap real-life strategies, honest confessions about their own "demand ruts," and a live round of the jingle game that you'll want to try at home tonight.
Key Takeaways
Playfulness is innate — it just gets "weaned out" of us. Every parent has a playful side; life, culture, and stress just suppress it over time. The good news: it's still there, and your body will remember it when you re-enter playful contexts.
Power reversal is the magic key. Letting your kids have the power — pretending to be the confused parent, the butler, the butt-dragged-around-the-room adult — gives kids a sense of autonomy and defuses tension faster than demands ever will.
Play doesn't require a time block. The most effective playfulness is woven into ordinary moments: doing the voice of the laundry hamper, turning dish cleanup into a levitation trick, singing your way through a routine. You can be playful while doing what you're already doing.
When you're triggered, pause and self-assess first. Before trying to flip into play mode, check in with yourself — most of the time the edge you're feeling has nothing to do with your kids. A little self-compassion ("of course you feel this way") creates the space to pivot.
Singing activates the vagus nerve. When you sing instead of bark orders, you literally force a longer exhale and start to move yourself out of fight-or-flight — which makes play more accessible even on hard days.
Play can also be a recovery tool. After a …
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#21 How to Deal with Trauma Triggers as a Parent | Nerd Notes with Eli
20 mei 2026 · 20 min
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In this solo episode, Eli Harwood (The Attachment Nerd) takes a compassionate dive into trauma — what it actually is, how it gets lodged in our bodies, and most importantly, how we begin to move through it. Eli breaks down the difference between a true trauma trigger and a new event, shares a deeply personal parenting story about her own trauma response, and offers practical, accessible tools for healing — including the concept of "glimmers" and the power of body awareness.
Key Takeaways
Trauma is personal. What feels traumatic to one person's nervous system may not to another's — and that's shaped by your wiring, lived history, and identity.
Eli's working definition of trauma: Any experience that creates a significant threat to your physical safety, your social belonging, or your sense of dignity and identity.
Trauma is more than the event. It's the event + your body's response + the narrative you build around both of those things.
Triggers vs. new events: A trigger is your nervous system misreading the present as the past. A new event is genuinely difficult — and you're allowed to recognize that difference.
Body memory is real. Your nervous system stores trauma as physical sensations — not just explicit memories — which is why healing requires body-based work, not just talking.
The "red berry" metaphor: Your brain tries to protect you by pattern-matching past threats — but it can misfire on your toddler's tantrum the same way it would on a real danger.
Healing practices matter. EMDR and Somatic Experiencing are two evidence-based modalities that work with the body to process trauma, not just the mind.
Glimmers are your anchor. The concept coined by Deb Dana — small, grounding moments of safety — can be intentionally cultivated to help rewire your nervous system toward regulation.
There is a safe grown-up in the room — and it's you. Looking at your hands, your age, your capabilities can help your body recognize you are no longer the chil…
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#20 How to Deal with Sleep Stuff | With Rachael Shepard-Ohta from Hey, Sleepy Baby
15 mei 2026 · 30 min
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In this episode, Eli Harwood sits down with Rachael Shepard-Ohta — founder of Hey, Sleepy Baby and host of the No One Told Us podcast — for an honest, research-grounded, and deeply human conversation about infant and toddler sleep. Together, they dismantle the sleep training culture war, explore what science actually tells us about infant sleep variability, and offer practical, compassionate strategies for exhausted parents. No shame, no judgment — just real talk.
Key Takeaways
Infant sleep is highly variable and non-linear. Research confirms that sleep does not simply get better week by week — it's a rollercoaster tied to rapid developmental milestones, and this is completely normal.
You are not doing it wrong. A regression or bad night is not a sign of parenting failure. It is often just a developmental phase to ride out.
The "sunset scaries" are real — and romanticizing your own nighttime routine (podcasts, face masks, fancy tea) can rewire your nervous system to look forward to the hard hours instead of dreading them.
Temperament and sensory needs shape sleep more than any particular method. Two kids in the same household, with the same parents and same routines, can be completely different sleepers.
Cross-cultural perspective matters. In Japan and other collectivist cultures, co-sleeping is the norm — and those children grow into highly independent individuals, suggesting that the Western rush toward forced infant independence may be backwards.
Dependence comes before independence. Kids need to feel they can count on you first — secure attachment and responsiveness are what grow authentic independence, not withholding comfort.
There is no one right method. Whether you choose to co-sleep, room-share, use routines, or try a gentler sleep approach — if it feels aligned with your values and your child's temperament, and it's safe, it's valid.
Attachment is about overall patterns, not individual hard nights. Two tough days during a sleep t…
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#19 How to Deal with Parental Stress (Scripts + Strategies) | Nerd Notes with Eli
13 mei 2026 · 20 min
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Stress is universal — but how we respond to it isn't. In this solo episode, Eli Harwood (the Attachment Nerd) breaks down what stress actually is, why your personal history shapes your stress response, and how to manage it in a way that protects both your well-being and your relationship with your kids. From completing the stress cycle to talking to your children about fight-or-flight in real time, this episode is a practical, compassionate guide to becoming a more regulated — and more connected — parent.
Key Takeaways
Stress is both external and internal. The stressor is the event; the stress response is what happens in your body. You can influence both.
Your attachment history shapes your reactivity. How your caregivers handled stress became your internal blueprint — but it can be rewritten.
Pause, reflect, decide. Before reacting, notice the stressor, name your body's response, then consciously choose how you want to respond.
Completing the stress cycle matters. The stress energy in your body needs to move through — via movement, venting, crying, or physical expression — or it accumulates.
The "F-it Bucket" is a real strategy. Not every stressor deserves equal energy. Deliberately release the unnecessary ones.
Witnesses reduce stress. Having people who say "I see you, I get it" is neurologically powerful — community is medicine.
Talking to kids about stress teaches them to self-regulate. Simple scripts like "I'm having a stress response in my body" model emotional literacy your kids will internalize.
Some stress is productive. The goal isn't zero stress — it's the right amount that motivates action without causing paralysis or chronic agitation.
Resources Mentioned
📖 Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski Amazon | Publisher (Penguin Random House)
📖 How to Deal with Your __ So Your Kids Don't Have To by Eli Harwood (mentioned in episode — includes a full section on perfectionism) Amazon | A…
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#18 Navigating the Complex Terrain of Foster Parenting | With Laura Foster Partner
9 mei 2026 · 29 min
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In this episode, Eli sits down with Laura, the Foster Parent Partner — author, content creator, and foster care advocate with nearly 300K followers — to have an honest, compassionate conversation about the realities of foster parenting. They explore what it truly means to show up for kids from hard places, how foster parents can survive a broken system, and why even one safe home can change the entire trajectory of a child's life.
Key Takeaways
Foster parenting is a life-changing and profoundly disruptive experience — in the best and hardest ways. Honesty about this upfront protects both caregivers and children.
Foster parents serve as critical buffers between a child's traumatic past, an imperfect system, and a safer present — and that buffering matters enormously for long-term healing.
The small, consistent, everyday moments — rubbing a child's back, making their favorite dinner, laughing together — are not small at all. For kids from hard places, they are revolutionary.
Expanding your window of tolerance as a caregiver — not just changing the child's behavior — is the key skill in trauma-informed fostering.
Even if you foster a child for a short time, you may be "the one home" they remember as the safe place that helped them heal years later in therapy.
The ACE (Adverse Childhood Experiences) framework helps us understand risk factors, and foster parents are one of the most powerful protective factors a child can have.
Burnout is common and valid — give yourself grace, ask for help, and focus on what you can control each day.
About the Guest
Laura — The Foster Parent Partner is a content creator, therapeutic foster parent, and author who supports the foster parenting community with practical, trauma-informed guidance. She has built a community of nearly 300K followers across social platforms and channeled that expertise into her new book, First-Time Fostering: A Practical Guide for Supporting Kids in Foster Care.
🌐 Website: fosterpare…
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#17 How to Deal with Talking to Your Kids About Porn | Nerd Notes with Eli
5 mei 2026 · 20 min
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Episode Summary
After a disturbing news story surfaced exposing widespread abuse on a major pornography platform, Eli Harwood (the Attachment Nerd) is stepping up with a calm, practical guide for parents. In this solo episode, Eli walks you through exactly how to have an honest, age-appropriate, shame-free conversation with your kids about pornography — what it is, why it distorts reality, how addiction cycles form, and how to keep the dialogue open. Whether your child is in elementary school or high school, this episode gives you the scripts and the confidence to show up for one of the most important conversations of their childhood.
Key Takeaways
Regulate before you educate — process your own feelings first so you can show up calm and clear for your child
Timing matters — choose a low-pressure moment (weekends, car rides) when your child has emotional bandwidth to absorb the conversation
Pornography is not reality — teach kids that the bodies, acts, and dynamics they see on screen are often inaccurate, demeaning, and not representative of healthy, mutual sexuality
Many people in pornographic videos are not there by choice — help kids understand they may inadvertently be consuming content involving trafficking or abuse, and that there's no reliable way to tell the difference
Arousal is automatic — and designed — explain to teens that the arousal they feel watching porn is engineered by the platform, not a moral failing, and walk them through the shame-arousal cycle that leads to addiction
Shame is the primary fuel for pornography use — an open, non-judgmental dialogue at home dramatically reduces the risk of a child developing a secretive, compulsive relationship with pornography
Screen limits reduce exposure risk — delaying smartphone access and building real-world social skills provides meaningful protection
You can course-correct — even if you've already given a young child a smartphone, it's ne…
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#16 How To Deal With the Adolescent Rollercoaster | With Dr. Cara Natterson and Vanessa Kroll Bennett
1 mei 2026 · 38 min
How to Deal with Raising Tweens & Teens with Dr. Cara Natterson & Vanessa Kroll Bennett Lees meer
Episode Summary
If you're a parent staring down the tunnel of adolescence and feeling the dread building — this episode is your permission slip to exhale. Eli sits down with Dr. Cara Natterson and Vanessa Kroll Bennett of Less Awkward for a warm, wildly informative, and surprisingly funny conversation about what puberty actually is, why it's happening earlier than ever, and how to be the parent your tween or teen genuinely needs — even when they're slamming doors and rolling their eyes. Expect real science, real talk, and a boxing metaphor that will change how you show up for your kid.
Key Takeaways
Adolescence is not something to survive — it's something to lean into. The mood swings, the push-back, the withdrawal: it's developmental, it's hormonal, and most importantly, it's not personal.
Puberty is starting 2–3 years earlier than it did a generation ago. Average onset is now ages 8–9 for girls and 9–10 for boys. The first sign? According to pediatric endocrinologist Louise Greenspan: a slamming door.
ACEs (Adverse Childhood Experiences) and socioeconomic stress accelerate puberty through chronic cortisol release — not race. Kids of color are often entering puberty earlier, and this intersects with data showing that adults tend to age children of color as older than they are, creating an unfair double burden.
Sex hormones surge and drop every 6–12 hours — which is why your kid can seem perfectly reasonable at breakfast and completely dysregulated by dinner. It's not you, it's biology.
Your job is to be the corner person, not get in the ring. Like a boxing coach, your role is to offer a place to rest, encouragement, and steady presence — not to fight their battles or fight them.
Silence is not rejection. A teen who won't talk still wants you there. Try the car, the walk, the lights-out bedtime check-in — and if all else fails, just sit in silence. Stay.
When you mess …
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#15 How to Teach Kids Emotion Regulation | With Jon Fogel
23 april 2026 · 29 min
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In this warm and moving episode, Eli sits down with Jon Fogel — parenting educator, pastor, and author of Punishment-Free Parenting — to talk about his brand-new children's picture book, Set My Feelings Free, co-authored and illustrated by his wife Jess Fogel. Jon unpacks the surprising science behind Mr. Rogers' Neighborhood, why music is the key to teaching kids emotional regulation, and how a 30-page book can do what 300 pages can't. You'll probably cry. Eli definitely did.
Key Takeaways
Secure attachment and emotional regulation are not the same thing. You can grow up securely attached and still have significant gaps in how you model and regulate emotions — and that's okay to acknowledge.
Mr. Rogers' Neighborhood was peer-reviewed science. Every episode was reviewed by developmental psychologist Margaret McFarland at the University of Pittsburgh. The show was deliberately designed to teach emotional regulation through music, repetition, and child autonomy.
Music is a limbic tool — it directly activates the same part of the brain driving a child's dysregulation, making it uniquely effective for teaching regulation strategies in the moment.
Teaching a 3-year-old emotional regulation is not as hard as teaching yourself — the obstacles are almost always the parent's own unprocessed emotions getting in the way, not the child's capacity.
The 5 tools in the book (diaphragmatic breathing, movement, grounding/color game, visualization, and naming feelings) were carefully selected to cover every kid, including ADHD kids who don't respond well to breathing alone.
Repetition before bed is the key delivery mechanism. Reading the book nightly before sleep leverages the brain's heightened receptivity to learning during memory consolidation — backed by behavioral neuroscience.
Naming feelings alone isn't enough. Jon drew on the work of Marc Brackett at the Yale Center for Emotional Intelligence — naming must be followed by moving through a regulation s…
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#14 How To Deal With Your Child’s Sensory Needs | With Tia Gamelin
17 april 2026 · 41 min
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In this episode, Eli sits down with Tia Gamelin — neurodiversity-affirming pediatric occupational therapist, ADHD coach, and mother of four — to explore the hidden sensory world underneath your child's "difficult" behavior. Together they unpack why behavior is always communication, why there are actually eight senses (not five), and how understanding your child's sensory profile can radically transform your relationship with them — and with yourself as a parent.
Key Takeaways
Behavior is communication that comes out sideways. When children act out, they are not being defiant — they are telling us their sensory system is overwhelmed and needs support.
There are 8 senses, not 5. In addition to sight, smell, taste, touch, and hearing, children also rely on the vestibular system (inner gyroscope/movement), proprioception (body position in space), and interoception (internal body signals linked to emotional regulation).
The sensory traffic jam: In children with sensory processing differences, sensory signals don't travel smoothly — they get "jammed," making the world feel confusing, frightening, and overwhelming.
Environment is everything. Tia's EAR Triangle (Environment → Activity → Response) teaches us to look at the physical, temporal, and social environment first before trying to change a child's behavior.
Neurodivergence is not a disorder — it's a difference. Dr. Nancy Doyle's research argues that if neurodivergence only created disability, it would not persist in the gene pool. These are specialist thinkers the world needs.
Disability vs. impairment: People have impairments; environments create disability. Our job is to modify the environment, not fix the child.
Co-regulation is not a crutch. Children — and even adults — borrow regulated states from trusted others. Helping a dysregulated child feel safe IS the intervention.
Visual schedules work. When a child is dysregulated, meaningful speech is the first thing they lose. Pictures and vi…
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#13 How To Make a Parenting U-Turn | With Wendy Synder
10 april 2026 · 31 min
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If you've ever whispered to yourself, "Is it too late? Have I already done too much damage?" — this episode is for you. Eli sits down with Wendy Snyder, founder of Fresh Start Family and author of the brand-new book Fresh Start Your Family, to talk about the most hopeful truth in parenting: it is never too late to start over. Wendy shares her own raw journey from a reactive, overwhelmed mom to a parenting educator who has helped thousands of families worldwide break the cycle of fear-based discipline — and she brings the receipts, the real stories, and the practical tools to prove it.
Key Takeaways
You are not failing — your nervous system is repeating what it knows. When you snap, yell, or fall back into old patterns, it's not a character flaw. It's a conditioned response. Self-compassion is the first step to change, not a luxury.
Failure is just unfinished success. Mistakes — yours and your kids' — are opportunities to learn, not evidence that you're a bad parent. 99% of mistakes are repairable.
Your nervous system chooses the comfortable hell over the uncomfortable heaven — until it gets enough data that something new is safe. Change is possible, but it takes consistent small steps and community support.
Repair is greater than perfection. A true repair includes: owning your part, affirming your child's dignity ("You don't deserve to be spoken to that way"), sharing what you're learning, and doing a make-up — an act of service to restore the relationship.
Strong-willed kids are cycle breakers. They are the ones who force the change. Their resistance to fear-based tactics is a feature, not a bug.
A fresh start is available at every age — with toddlers, tweens, teens, and yes, even as an adult child with aging parents. Humility + willingness = the beginning of change.
True leadership isn't certainty and control — it's maintaining connection while holding dignity for the whole family.
About the Guest
Wendy Snyder is the founder & CEO of Fr…
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#12 How To Use Music and Rhythm To Regulate Ourselves and Our Kids | With Kira Wiley
3 april 2026 · 26 min
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Did you know humming can literally lower your heart rate in the middle of a parenting meltdown? In this episode, Eli is joined by bestselling children's music artist and mindfulness expert Kira Willey to unpack the science of why rhythm is one of the most powerful regulation tools available to parents and kids — and how to start using it today.
From butterfly taps to transition songs to the Ha Ha Hyena game, Kira shares practical, playful, and science-backed strategies that work with how children's brains actually develop — through music, movement, and imagination. Whether you're in the middle of a chaotic morning routine or trying to head off a bedtime meltdown, this episode will change the way you think about the music already in your life.
Key Takeaways
Rhythm is structure — the organized, predictable beat of music has a biologically calming effect on the nervous system, even in babies.
Humming is a secret superpower — a 2023 study found humming lowers heart rate and increases heart rate variability (HRV), activating the parasympathetic nervous system and reducing stress.
Butterfly taps work — rhythmic self-tapping (crossing arms and gently patting your own shoulders) can bring groundedness during moments of high frustration.
Music bypasses words — instead of talking at dysregulated kids, music engages entirely different parts of the brain, bringing more attention and focus.
Transition songs are magic — a simple song tied to getting in the car, cleaning up toys, or sitting down to dinner creates predictability and reduces meltdowns.
Music creates durable memories — information set to melody is remembered differently in the brain. People with dementia can still sing their wedding song when they can't remember family members' names.
Singing together releases oxytocin — communal music-making (even just humming or clapping) releases the love and trust hormone, lowers collective heart rate, and builds genuine connection.
You are the DJ of y…
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#11 How To Deal With Boredom | With Lizzie Assa
27 maart 2026 · 29 min
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Episode Summary
Parenting coach and author Lizzie Assa joins Eli to unpack why modern parents have accidentally taken over their children's play — and how to give it back. From reframing boredom as a bid for connection, to setting up "play pockets" around your home, this episode is a practical, permission-giving guide to raising kids who can play independently.
Key Takeaways
Play belongs to the child. Your job is not to optimize or entertain during play — it's to protect the time and space for it.
Boredom isn't a failure. When your child says "I'm bored," it can be a bid for connection — and it's a sign you've reserved unstructured time for them.
Be a mirror, not an entertainer. When kids invite you into play, give the control back: "Tell me what the puppy does."
Play pockets work. Bring open-ended materials to where life already happens in your home — the kitchen, laundry room, even the bathroom cabinet.
Less really is more. Too many toys create decision fatigue and actually prevent kids from entering deep imaginative play.
Independent play is a skill that takes practice. Like learning to read, it needs gradual scaffolding — not a scheduled demand.
Close the loop. Come back after the play session to notice and name what your child accomplished. This builds play confidence.
About the Guest
Lizzie Assa, MS Ed is a parenting coach, former preschool teacher, and founder of The Workspace for Children — a platform followed by over 200K parents on Instagram. She is the author of But I'm Bored!: Discover the Power of Independent Play to Raise Confident, Resilient Kids (G.P. Putnam's Sons, 2026), which she also narrated as an audiobook.
🌐 Website: workspaceforchildren.com
📸 Instagram: @theworkspaceforchildren
📬 Substack: The Workspace for Children on Substack
Resources Mentioned
📗 But I'm Bored! by Lizzie Assa — Amazon | Penguin Random House
🎧 But I'm Bored! Audiobook (read by Lizzie herself) — …
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#10 How To Be a Secure Parent in the Midst of a Crisis
22 maart 2026 · 18 min
Episode Summary Lees meer
In this powerful solo episode, Eli Harwood gets real about one of the hardest parenting challenges there is: how do you help your child feel safe and secure when you don't feel safe yourself? Drawing from a deeply personal experience — her six-year-old daughter's unexpected ICU admission — Eli walks through the core principles of attachment-based parenting under pressure. Whether you're navigating a family health crisis, divorce, oppression, or uncertainty in the world, this episode will remind you that your presence is one of the most powerful medicines you can offer your kids.
Key Takeaways
Your job isn't to remove fear — it's to make sure your child doesn't feel alone in it. Saying "everything's fine" when it isn't is a dismissal; acknowledging "this feels hard" is connection.
Attachment systems exist for moments of threat. Crisis doesn't break attachment — it activates it.
Act on what you can control, then become emotional support. Take practical steps to remove real threat, but once you've done what you can, your presence is the intervention.
Distinguish removing threat from removing discomfort. We aren't supposed to shield our kids from all discomfort — we're meant to protect them from real danger and walk alongside them through the rest.
You cannot pour from an empty cup. Your nervous system needs co-regulation too. Lean on your community so you can show up for your kids.
Imperfection is part of the process. Crisis is messy. Keep returning to connection — that returning is what secure attachment feels like to a child.
The 'Good Enough Parent' is one who keeps coming back. D.W. Winnicott's concept reminds us that reliability and repair matter far more than perfection.
About Eli Harwood
Eli Harwood (MA, LPC), known as @attachmentnerd, is a licensed therapist, USA TODAY bestselling author, and Child Psychology Award winner with 19+ years of clinical experience. She is a mom of three and the creator of Attachment Nerd, a community of 1…
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#9 How to Deal with Clutter & Be a More Present Parent | With Katy Wells
15 maart 2026 · 37 min
How to Deal with Clutter (ft. Katy Joy Wells) Lees meer
Episode Summary
Feeling overwhelmed by your home — and how it's affecting your ability to show up for your kids? In this episode, Eli welcomes holistic decluttering expert and author Katy Joy Wells to explore the surprising connection between a cluttered home and your capacity to be a present, secure parent. Katy breaks down the four types of clutter, explains why popular decluttering methods keep failing, and gives you two practical habits you can start today — no weekend overhaul required.
Key Takeaways
Clutter isn't just about stuff. It steals your time, energy, and ability to connect with your kids — and there's real science behind it.
There are 4 types of clutter — superficial, scarcity, sentimental, and identity — and each requires a different strategy. Applying the wrong tool to the wrong type is why most methods fail.
We don't just buy things — we buy stories, emotions, and beliefs about ourselves. Understanding what's driving your accumulation is the key to stopping the cycle.
The "good enough home" (inspired by D.W. Winnicott's attachment concept) gives you permission to release shame and focus on what actually matters.
Mess is expected. Clutter is optional. Neither says anything about your worth as a parent.
Start with two habits: Set up a permanent donation station, and practice daily "clutter audits" built into your existing routine.
Action creates motivation — not the other way around. You don't need to feel motivated to start; you just need to start.
About the Guest
Katy Joy Wells is a holistic decluttering expert, host of The Maximized Minimalist Podcast (5M+ listens, Top 50 globally), and author of Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm. Through her online programs and podcast, she has helped hundreds of thousands of families transform chaotic homes into calm, clutter-free spaces by getting to the emotional root of the problem.
🌐 Website: katyj…
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#8 How To Prepare Your Kids for a World Full of Cults | With NXIVM Whistleblowers Sarah & Nippy
6 maart 2026 · 39 min
How to Prepare Your Kids for a World Full of Cults Lees meer
Episode Summary
In this powerful episode, host Eli welcomes NXIVM whistleblowers and A Little Bit Culty podcast hosts Sarah Edmondson and Anthony "Nippy" Ames to talk about what cultic abuse actually looks like — and more importantly, what parents can do to help protect their children from it. Together, they explore the psychology of manipulation, the red flags every parent should know, and how raising kids who can question authority may be one of the greatest protective gifts we can give them.
Key Takeaways
Cults start with inspiration, not coercion. The first step into a high-control group almost always feels meaningful — like joining a movement or community that's changing the world.
It can happen to anyone. Cults often recruit high-achieving, charismatic individuals — not just vulnerable or uneducated people. Intelligence is not a shield.
The real red flag isn't the group — it's the behavior. Look for: inability to question authority, isolation from family/friends, love bombing, "us vs. them" thinking, and a "one true way" belief system.
Teach kids to spot tricky behaviors, not tricky people. Abusers are often well-respected members of society — coaches, pastors, teachers. Teach kids that it's the behavior that's the warning sign, not the person.
Secrets vs. surprises. A great framework for kids: surprises feel light and exciting; secrets feel heavy. Secrets are not good for our hearts.
Love bombing + future faking = a manipulation pattern. Excessive praise, special treatment, and promises that never come true are a recognizable sequence used by predators.
Raising empowered kids is inconvenient — and worth it. Children who are allowed to question authority, express preferences, and push back learn to recognize when something feels wrong.
If you're worried about a group, don't go to the leader. Seek out former members, look on Reddit, and find outside voices before confronting the situation from insid…
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#7 How to Teach Young Kids About Body Safety & Consent | With Jayneen Sanders
27 februari 2026 · 36 min
How to Deal with Teaching Kids Body Safety & Consent | Jayneen Sanders Lees meer
Episode Summary
In this deeply important conversation, Eli sits down with internationally acclaimed children's book author and publisher Jayneen Sanders to explore how parents can teach body safety, consent, and boundaries to children of all ages — from infancy through the teen years. Together they discuss why body autonomy is one of the most powerful tools we can give our kids, how grooming actually works, and what we can do to raise children who trust their instincts and feel safe coming to us.
Key Takeaways
Start from birth. You can begin narrating body care to infants — "I'm moving your arm to put your jacket on" — planting the seeds of body autonomy from day one.
Use the word 'consent' with young children. Teaching kids that no one can enter their personal space without permission — and that they must ask too — is the foundation of body safety.
Be a warrior parent. When grandparents or other adults override your child's physical boundaries (the forced hug), speak up. Protecting body autonomy in the moment is not rude — it's essential.
Teach the four-step boundary response: Name the boundary that was crossed → Share how it made you feel → State what you want them to do → Know your next step (tell a trusted adult).
Teach body warning signs. Kids' bodies give them signals — a sick stomach, shakiness, or an "icky" feeling — when something is wrong. Empower children to act on those signals immediately.
Build a safety network of 3–5 trusted adults, including at least one outside the immediate family, so children always have someone to turn to.
Check in regularly, not anxiously. Monthly low-pressure check-ins ("Has anyone made you uncomfortable lately?") keep communication open without creating fear.
Prevention is far easier than treatment. A child who discloses abuse and is believed experiences significantly less long-term trauma than one who cannot tell anyone.
Read books together an…
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#6 How to Deal with Our Highly Sensitive Kids | With Kristin Gallant, co-founder of Big Little Feelings
20 februari 2026 · 41 min
How to Deal with Raising a Highly Sensitive or Neurodivergent Kid Lees meer
Episode Summary
Eli sits down with Kristin Gallant, co-founder of Big Little Feelings, to dig into one of the most misunderstood parenting challenges: raising a child who feels everything — deeply, loudly, and fully. Together they unpack what it really means to have a "big feeler" in your home, why the goal was never to make sensitive kids less sensitive, and the three most powerful things parents can do to help these kids thrive.
Key Takeaways
There's a spectrum of sensitivity. Big feelers aren't just one type of kid — some push their feelings outward (intensity, drive), others turn them inward (overwhelm, collapse). Knowing your child's pattern matters.
First step: rule out or rule in neurodivergence. Many highly sensitive kids are also autistic, have ADHD, or both. Getting clarity on how your child's brain works is one of the most powerful gifts you can give them.
Believe your child. When the slide feels terrifying or the smell of salami is physically painful, validate it. Children who are believed learn to trust and advocate for themselves.
Teach the Zones of Regulation. Help your child identify what zone they're in (red, yellow, green) and what they need in that state — this is more powerful than simply validating feelings.
Diagnosis = understanding, not a verdict. Labels give children language, resources, and permission to stop wondering "what's wrong with me?"
Your home can be the safe haven the world isn't. You may not be able to change the world for your big feeler, but you can make home a place where they don't have to mask.
Resilience doesn't come from masking. It comes from authentic connection, belonging, and supported coping — not from teaching kids to suppress who they are.
Let them bloom on their own timeline. Attuning to your child and meeting their nervous system where it is creates the safety from which real growth — extroversion, advocacy, friendship — can organically e…
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#5 How to Deal with Mom Guilt | With Jessica Tomich Sorci
13 februari 2026 · 30 min
Jessica Tomich Sorci, LMFT and creator of the Mom Parts Method, shares insights on transforming mom guilt and shame using Internal Family Systems therapy. She reveals why these painful feelings aren't signs of failure, but actually pathways to healing both ourselves and our mothering. Lees meer
Key Takeaways
Guilt has purpose: It's a reminder when we've acted outside our values and creates opportunity for repair
Shame points to old wounds: Shame is a "bookmark for your unmet needs" from childhood that still need healing
Motherhood activates everything: Kids are like "heat-seeking hovercrafts" for our unresolved issues, making motherhood both triggering and healing
You're mothering two kids: You're always mothering your actual child plus your inner child who still needs care
Parts are trying to help: Even our "worst" internal parts are actually trying to protect and help us, they just need updating
About the Guest
Jessica Tomich Sorci, LMFT, is a pioneer in maternal mental health who created the Mom Parts method, applying Internal Family Systems therapy to motherhood. As a Level 3 Certified IFS Therapist and Certified Perinatal Mental Health Professional, she brings deep expertise to helping mothers transform difficult emotions into self-compassion.
Connect with Jessica:
Website: https://www.jessicatomichsorci.com/
Instagram: https://www.instagram.com/jessicatomichsorci/
LinkedIn: https://www.linkedin.com/in/jessica-tomich-sorci-2b577056/
Resources Mentioned
When Good Moms Feel Bad - Jessica's book co-authored with Rebecca Geshuri
Mom Parts Community - Online community and salons for mothers
Mothercentered Approach Training - Professional training program for therapists
Internal Family Systems Institute - Founded by Richard Schwartz, creator of IFS therapy
Introduction to Internal Family Systems by Richard Schwartz
Learn more about secure parenting: https://www.attachmentnerd.com/secure-parenting-program
Connect with Eli:
Website: https://www.attachmentne…
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#4 How to Deal with Safety Without Scaring Your Kids | With Dannah Eve,
5 februari 2026 · 49 min
In this powerful conversation, safety expert Dannah Eve, known as The Street Smart Blonde with over 4 million followers, combines her academic knowledge with street smarts to deliver life-saving insights. We explore practical strategies for keeping our families safe without living in constant fear. Lees meer
## Key Takeaways
- **Live aware, not in fear** - Dannah's motto emphasizes empowerment over paranoia
- **The What If Game** - Turn safety preparation into engaging family activities
- **Lying to survive** - Teaching kids when dishonesty protects their safety
- **Family code words** - Essential communication tools for emergencies
- **Trust your gut instinct** - Developing intuition as a safety muscle
- **Connection as protection** - Being your child's safe space builds trust
## About the Guest
**Dannah Eve** is a trusted safety expert and digital creator known as The Street Smart Blonde. As a former D1 athlete and Summa Cum Laude graduate in Criminology and Psychology, she combines academic knowledge with street smarts to deliver life-saving insights to her rapidly growing audience of over 4 million followers across her social media platforms.
**Connect with Dannah:**
- Website: [dannaheve.com](https://www.dannaheve.com/)
- Instagram: [@dannah_eve](https://www.instagram.com/dannah_eve/)
- YouTube: [@dannah_eve](https://www.youtube.com/@dannah_eve)
- Twitter: [@dannah_eve](https://x.com/dannah_eve)
- LinkedIn: [Dannah Eve](https://www.linkedin.com/in/dannah-eve-434b33193/)
## Resources Mentioned
- **Street Smarts Book** by Dannah Eve - [Amazon](https://www.amazon.com/Street-Smarts-Instincts-Outsmart-Danger/dp/0063438887) | [Barnes & Noble](https://www.barnesandnoble.com/w/street-smarts-dannah-eve/1147525519) | [Bookshop.org](https://bookshop.org/p/books/street-smarts-trust-your-instincts-outsmart-danger-and-stay-safe-in-a-world-that-isn-t-dannah-eve/872c84c47df982dc)
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**Learn more about secure parenting:**
https://www.attachmentnerd.com/secure-parent…
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#3 How to Deal With Bias as Parents | Destini Ann Davis
29 januari 2026 · 1 uur 10 min
We all have biases. Every single one of us. Lees meer
They're the mental shortcuts our brains built when we were young—and most of us never thought to question them. But what happens when your child starts forming their own identity, and it challenges everything you thought you believed?
In this episode, Eli sits down with Destini Ann Davis—bestselling author of Very Intentional Parenting, certified parenting coach, and creator to unpack how our unexamined biases can quietly erode secure attachment with our kids.
They dive into:
Why ALL humans have biases (and why that's not the same as being "bad")
The difference between recognizing bias and acting on it
How proximity and diverse exposure actually rewires our brains
Why "distance breeds suspicion, but proximity breeds empathy" (Tyler Merritt)
Teaching kids to pause and get curious instead of react with judgment
How authenticity about our own biases creates deeper connections
Whether it's biases about race, gender, neurodivergence, body size, or a hundred other things—this conversation will help you examine what you're unconsciously passing on.
📝 TAKE THE TEST: Harvard University's Implicit Association Test (IAT) — https://implicit.harvard.edu/implicit/takeatest.html
ABOUT THE GUEST:
Destini Ann Davis is a certified parenting coach, bestselling author, and speaker who helps parents create intentional, connected relationships with their children through her "Very Intentional Parenting" approach. Her TikTok has grown to over 900K followers, and she recently earned her master's in psychology.
Website: https://www.destiniann.com/
Instagram: https://www.instagram.com/destini.ann/
LinkedIn: https://www.linkedin.com/in/destini-davis-a44700266/
Book: Very Intentional Parenting by Destini Ann Davis
RESOURCES MENTIONED:
Harvard Implicit Association Test (IAT): https://implicit.harvard.edu/implicit/takeatest.html
I Take My Coffee Black by Tyler Merritt: https://www.amazon.com/Take-My-Coffee-Black-Reflections/dp/1546…
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#2 How To Deal With Big Kids and Bigger Feelings | with Alyssa Campbell
18 januari 2026 · 43 min
Your kid finally learned to regulate their emotions... and then they turned 8 and it all fell apart. Sound familiar? Lees meer
In this episode, Eli sits down with Alyssa Campbell—co-author of the New York Times bestseller Tiny Humans, Big Feelings and her new book Big Kids, Bigger Feelings—to unpack why the pre-teen years hit so differently (and why your biases might be making it worse).
They dive into:
Why that "calm period" around age 6-7 doesn't last (and what's actually happening in your kid's brain)
How to parent when your sensory needs are completely opposite your child's
The difference between entitlement and dysregulation (spoiler: it's usually the second one)
Why "attention-seeking" behavior is actually a need, not a want
A free tool to understand your (and your kid's) unique nervous system
Whether you have neurotypical or neurodivergent kids, this conversation will change how you see those eye rolls, door slams, and "attitudes."
Resources mentioned:
Take the free Sensory Quiz: seedquiz.com
Big Kids, Bigger Feelings by Alyssa Campbell
Tiny Humans, Big Feelings
Learn more about Seed and Sew: Link
Music by Gold Child - www.goldchildmusic.com
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#1 How to Deal with Parenting When You’re Trying to Break Cycles (with My Mom, Babs Slaton)
12 januari 2026 · 22 min
What would you tell your younger mom self? Lees meer
In this deeply personal first episode, Eli sits down with **Babs Slaton, MA, LPC**—fellow therapist, colleague at the PASS Center, and the original cycle breaker in Eli's family. Babs was the first person in their family system to look around at the dysfunction and say, "This feels insecure. We need to figure something out."
Babs shares the five things she wishes someone had told her when she was a young mom in the trenches—wisdom refined through decades of parenting, therapy, and watching her grandchildren thrive.
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Guiding Young Hearts: Helping Children Through Loss
14 juni 2023 · 21 min
In this insightful talk, Eli explores the multifaceted concept of loss from a child's perspective, providing parents and caregivers with a comprehensive framework to understand and aid children during these challenging times. From the little losses to the big ones, discover strategies and insights to navigate these poignant moments in a child's life. Lees meer
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Mastering Your Calm: A Parents Guide to Co-Regulation
22 mei 2023 · 16 min
In this episode, we'll delve into calming yourself when a loved one is upset, exploring the parent-child dynamic of co-regulation and debunking misconceptions about calmness. Lees meer
For full episode please become a member of the Nerd Herd. Details can be found at www.attachmentnerd.com
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How to Repair With Your Child When You Are the One Who Messed Up
17 mei 2023 · 7 min
In this episode, we dive deep into a very personal, yet universal, parenting experience. Our host shares her journey of miscommunication and repair with her son, revealing the raw and tender dynamics of the parent-child relationship. Lees meer
We discuss how easily we can misread situations, and how a moment of jest can turn into a moment of distress. But more importantly, we explore the aftermath: the process of owning our mistakes, acknowledging the impact, and working towards mending the rupture.
We delve into the steps of making repairs, from granting space for our children to express their feelings to understanding their needs for reparation. We also highlight the importance of public acknowledgment of our mistakes, a key component of the social fabric of our lives.
Finally, we address the importance of not beating ourselves up when we falter and the need for patience as repairs may take time. This episode is a true testament to the fact that it's not about never messing up, but about how we rise and recover when we do.
So, join us on this enlightening journey, as we learn, grow, and together, continue to become better parents, one repair at a time.
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Taming Tiny Tempers: Helping Kids Manage Anger
2 mei 2023 · 8 min
Dive into this episode as we explore effective strategies for co-regulating and guiding children through their emotional journey. Discover how empathy and understanding can foster a nurturing environment that supports emotional growth, equipping kids with the tools they need to express and manage their anger in healthy ways. Lees meer
Stressed by parenting struggles? I get it. That's why I created Attachment Nerd's all-in-one approach, providing expert coaching, essential resources, and a warm community.
Like many satisfied parents, you can build deep connections and overcome day-to-day hurdles. Let's embark on this journey together at Attachmentnerd.com
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