The Stepmom Diaries | Blended Family & Stepmom Support Podcast
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153 afleveringen, van nieuw naar oud
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54. Raising Financial Grownups With Author Bobbi Rebell
20 januari 2023 · 28 min
Helping kids learn about money is difficult, but is even more complicated in stepfamilies. Today's guest is money expert and author Bobbi Rebell, CFP®. Bobbi is the founder of Financial Wellness Strategies and the author of Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart. She is a financial wellness advocate, the host of the Money Tips for Financial Grownups podcast, and the founder of GrownupGear.com. Bobbi was previously a global business news anchor and personal finance columnist at Reuters and held various journalist positions at top news outlets including CNBC, CNN, and PBS. Lees meer
And on top of all of her credentials, Bobbi is a stepmom - and her stepmom experience greatly influenced her book. We had a great discussion - and if you're raising kids, you'll want to get your hands on this book!
You can find Bobbi on her podcast, Money Tips For Financial Grownups, her website, www.bobbirebell.com, and on social media:
Instagram
Facebook
Twitter
LinkedInAnd make sure to get your copy of Bobbi's book, Launching Financial Grownups: Live Your Richest Life By Helping Your (Almost) Adult Kids Become Everyday Money Smart. It's seriously good!
And if you're looking for more help on stepfamily money issues, you can head HERE for a free list of ten money conversations you need to have with your spouse if you're in a stepfamily.
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53. What Does New Year, New You Even Mean?
13 januari 2023 · 18 min
It's the new year, so everyone is making resolutions. Instead of an actual resolution - because let's face it, I usually give up on those within a few days of the new year - I again decided to choose a word for the year. Lees meer
In this episode, we'll talk about my word and why it doesn't mean what you think it might mean. Plus, how you can make sure 2023 is your best year yet!
If you enjoy The Stepmom Diaries podcast, would you do me a big favor and head HERE to leave me a review? It just takes a few seconds - and even just leaving 5 stars will help me reach more and more stepmoms.
Here's to a fabulous 2023!
xo,
Cameron
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52. Finding Your Holiday Happy When You Feel Like Scrooge
22 december 2022 · 17 min
It's the eve of the holiday weekend for millions of stepfamilies around the world. And if you're like me, even when you're having a great holiday season you still have some level of anxiety as you deal with the complications that come with being part of a blended family. Lees meer
That's what we're talking about in this episode - and you'll come away with some tips for how to cope with the challenges and actually enjoy your holidays.
If you enjoy listening to the podcast, could you do me a solid and head to iTunes and leave me a review? It will help me reach more stepmoms and give them the tools they need to get MORE out of stepmom life.
Happy holidays!
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51. Dear (Step)Mama Bear . . . with Author Jo Dodd
8 december 2022 · 31 min
Today's episode features author Jo Dodd talking about her journey to kids book author and her most recent book, "Dear Mama Bear With The F*ed Up Hair." She's got some great lessons about family and why you don't have to hold it together all the time. And her book is perfect for moms and stepmoms who are struggling to hold it all together. Lees meer
About Jo
Jo Dodd is an author, coach and mom of four. In 2020, after a 6-month furlough, she took a bold leap, stepping away from a leadership role in Corporate America, to launch Jotopia Productions, LLC, where she writes content that focuses on the power of positive thinking, embracing diversity, and crushing fear!
Jo has published three children's books in the past two years. Her most recent endeavor is a one-of-a-kind picture book for moms called 'Dear Mama Bear with the F*cked Up Hair.' This book that tells an authentic, poignant, dark, sometimes humorous story of motherhood which is based on Jo's journey of silently battling depression. Jo is passionate about shining a light for any 'Mama Bears' struggling with the ever-increasing pressures of motherhood, and knows that this book will help them feel seen, heard and understood.
To find out more about Jo's work, visit www.livinginjotopia.com and follow her on Instagram @livinginjotopia
And if you enjoy The Stepmom Diaries, would you do me a big favor? Please head to iTunes and leave me a review so that we can reach as many stepmoms as possible.
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50. Live Your Ideal (Step)Mom Life, Rage Room Included
23 november 2022 · 34 min
It's our FIFTIETH episode, can you believe it?!? And it's a goodie - I'm talking to one of my OG business besties about mom life, the hot mess express, and rage rooms. Lees meer
My guest is Nikki Oden, a lawyer and mom coach who teaches working moms how to battle burnout, own their days, and lose the mom guilt. She is the founder of Your Ideal Mom Life® and host of the Love Your Mom Life podcast. Nikki's work has been featured in TODAY Parents, The Boston Globe, Cafe Mom, Thrive Global, Authority Magazine, Kidspot, and more.
Not only are we talking about all the "mom life" things, we're talking about why stepmoms might enjoy a trip to the rage room - yes, it's a real thing!
You can find Nikki on Instagram, Facebook, and on her Love Your Mom Life podcast.
And her new book, "But Definitely Wear Mascara," will be available on Amazon next week - we'll update with a link right here once it's available.
If you enjoyed this episode, can I ask you a favor? Head to iTunes and leave me a review, will ya? It will help me reach even more stepmoms like you who want more.
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49. Emotional Exhaustion Is Real, But You Can Recover
17 november 2022 · 36 min
The holidays are approaching and I don't know about you, but I'm already tired. Stepmom life is exhausting on a good day and it can be hard to figure out how to feel restored. That's exactly what we're talking about in this episode. Lees meer
I'm talking to Nancy Colier, author of The Emotionally Exhausted Woman: Why You're Feeling Depleted And How To Get What You Need.
Nancy tells us what the $14 billion self-care industry has gotten wrong and how we can truly take care of ourselves. It's an important conversation for stepmoms - and any woman who feels like she can never quite get things together.
Mentioned In This Episode
Make sure to grab Nancy's book; I've got a link to it here - it's a digestible read and will give you some great insight into how you can engage in meaningful self-care.
You can find Nancy:
On her website
On Twitter
Can I ask you a favor?
If you enjoy this episode, please head to iTunes or wherever you listen and give me a review. It will help me reach more stepmoms like you who need good resources.
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48. The Professional Stepdad Is In The House
11 november 2022 · 32 min
Ever wondered if stepdads face the same challenges as stepmoms? Well, we find out in this episode, when we chat with Franco Zavala, also known as the "Professional Stepdad." Lees meer
Franco is an actor, host of The Professional Stepdad Podcast and YouTube Show, 60-second storyteller, and stepfather of five, who loves sharing wisdom, insight, and anecdotes about fatherhood. Driven by his passion to affect real change, Franco is on a mission to challenge the current narrative around the meaning and purpose of being a Stepdad in today's world.
You can find Franco on his YouTube Channel, his podcast, Instagram, Facebook, and his website.
Like this episode? Head over to iTunes and leave a review so that I can reach more stepmoms just like you!
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47. Stepfamily Pets & What Fido Can Teach Us About Stepfamily Life
4 november 2022 · 14 min
We're back and in this episode, we're talking about why it's been a tough fall this year. And I'm opening up about the recent death of my beloved dog, Charlie. Why it's so hard to lose our fur-babies - and the surprising lessons he taught me about stepfamily life and relating to my stepchildren. Lees meer
If you enjoy The Stepmom Diaries, would you head over to iTunes or wherever you listen and leave me a review? It will help me reach even more stepmoms like you!
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46. More Of The (Big) Stepfamily Challenges with Dr. Patricia Papernow
23 augustus 2022 · 43 min
Part TWO of TWO Episodes With Dr. Papernow! Lees meer
This episode is the second installment featuring Stepfamily Magazine's Clinical & Research Advisor and Advisory Board member, AND Stepmom Summit keynote speaker, Dr. Patricia Papernow.
We started talking and there was so much to cover, it took two episodes!
About Dr. Papernow
Dr. Patricia Papernow is widely recognized as one of the world's foremost experts on "blended families." She is the author of Surviving and Thriving in Stepfamily Relationships: What Works and What Doesn't, which has been called "the best book ever written on the subject," and "a remarkable achievement." With Karen Bonnell, she wrote The Stepfamily Handbook: From Dating, to Getting Serious to Forming a "Blended Family," a practical guide that helps recoupling parents and their partners create a successful stepfamily. Dr. Papernow has written over 30 professional articles and book chapters. She provides training and consultation all over the U.S. and internationally to clinicians, guidance counselors, pediatricians, nurse practitioners, clergy, lawyers, judges and others on the front lines with stepfamily challenges.
Dr. Papernow is a member of the Experts Council of the National Stepfamily Resource Center and is the recipient of the 2017 award for Distinguished Contribution to Family Psychology from the American Psychological Association. She is the Director of the Institute for Stepfamily Education and a psychologist in private practice in Hudson, MA.
Resources Mentioned In This Episode
Dr. Papernow's site, Stepfamily Relationships
Dr. Papernow's books (which I have read and refer back to regularly!) and other resources can be found on my site HERE.
THE STEPMOM SUMMIT IS COMING!
Don't forget to sign up for the 2022 Stepmom Summit, which will be held August 25 - 27. You can get your FREE ticket HERE!
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45. Meeting The (Big) Stepfamily Challenges With Dr. Patricia Papernow
22 augustus 2022 · 45 min
Part ONE of TWO Episodes With Dr. Papernow! Lees meer
This episode is the first of two featuring Stepfamily Magazine's Clinical & Research Advisor and Advisory Board member, AND Stepmom Summit keynote speaker, Dr. Patricia Papernow.
We started talking and there was so much to cover, it took two episodes!
About Dr. Papernow
Dr. Patricia Papernow is widely recognized as one of the world's foremost experts on "blended families." She is the author of Surviving and Thriving in Stepfamily Relationships: What Works and What Doesn't, which has been called "the best book ever written on the subject," and "a remarkable achievement." With Karen Bonnell, she wrote The Stepfamily Handbook: From Dating, to Getting Serious to Forming a "Blended Family," a practical guide that helps recoupling parents and their partners create a successful stepfamily. Dr. Papernow has written over 30 professional articles and book chapters. She provides training and consultation all over the U.S. and internationally to clinicians, guidance counselors, pediatricians, nurse practitioners, clergy, lawyers, judges and others on the front lines with stepfamily challenges.
Dr. Papernow is a member of the Experts Council of the National Stepfamily Resource Center and is the recipient of the 2017 award for Distinguished Contribution to Family Psychology from the American Psychological Association. She is the Director of the Institute for Stepfamily Education and a psychologist in private practice in Hudson, MA.
Resources Mentioned In This Episode
Dr. Papernow's site, Stepfamily Relationships
Dr. Papernow's books (which I have read and refer back to regularly!), along with other resources are HERE.
Don't forget to sign up for The Stepmom Summit, happening August 25-27, 2022. (THIS WEEK!)
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44. When It's Time To Set Some Boundaries
16 augustus 2022 · 29 min
The Stepmom Summit Speakers Series Continues! Lees meer
In this episode, we're going deep with Dr. Erin Careless on what it means to set some boundaries and "step back." We also talk about finding stepmom resources and why it's so important to look for tools that are evidence and research-backed.
Erin is one of the experts speaking at this year's Stepmom Summit and is the Chair of Stepfamily Magazine's Advisory Board. Erin became a stepmom when she met her partner Matt in 2014. That same year, she became a Certified Stepfamily Coach and founded Steplife as a way to share her experiences and provide support to other women navigating stepfamily life. Erin is also a Director of Adult Education, so her coaching is informed by adult learning principles and strategies such as reflection and critical thinking.
Erin and Matt married in 2015, and in addition to her stepkids Oliver and Waverleigh, they are parents to Grace and Finn. Erin's PhD research is on stepmothering, and it is her passion to empower stepmoms to find the role in their family that works for them.
Mentioned In This Episode
The Stepmom Summit will happen August 25 - 27. If you haven't grabbed your FREE ticket, head HERE and sign up!
You can find Erin at Steplife
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43. Confidence Is Key - Especially For Stepmoms
4 augustus 2022 · 30 min
What Do Stepmoms Have In Common With Endurance Athletes? Lees meer
Today's guest is another speaker at our second upcoming (and FREE) Stepmom Summit, August 25 - 27th. You can head HERE to make sure you are on the waitlist and can snag your spot when tickets open up on August 9th!
Sarah Freeman, CEO of Sarah Freeman Coaching, is a passionate endurance athlete, podcast host, step-mum, wife, and a brave, badass, big-hearted woman. Her mission is to guide women endurance athletes and step-mums to embody their next-level confidence through her one on one coaching, podcasting, and speaking.
Sarah believes that when women endurance athletes and step-mums start to embody their confidence, that's when anything is possible.
Resources Mentioned In This Episode:
Sarah Freeman Coaching
The Stepmom Summit
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42. Your Blended Family Design
31 juli 2022 · 24 min
Blending Families - And Households Lees meer
In this episode, we're talking to Tamara Harris of Design Your Way Home. Tamara is an interior designer who breaks down decorating into easy-to-follow steps so you can confidently turn your house into a home you love, without frustration, overwhelm or regret-purchases.
Tamara is also a stepmom - and a speaker at this year's Stepmom Summit August 25 - 27th, where she'll be talking about the challenges of blending households as a stepfamily - and how to address them. In this episode, she gives a preview of her talk and some great decorating tips. AND she's giving you her Revive Your Room Checklist for free HERE.
You Can Find Tamara:
On her website: www.designyourwayhome.com
On Instagram
Don't forget to grab your FREE Revive Your Room Checklist - and don't forget to get yourself on the waitlist for The 2022 Stepmom Summit HERE. The summit is free and will feature 20 top experts on blended families. You don't want to miss it!
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41. When Your Support System Stumbles
21 juli 2022 · 21 min
What happens when the people who are supposed to support you through thick and thin fall down on the job? Today we are talking about how tricky it can be to handle it when your friends don't support your life choices.
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40. Summer Travel With (Step)Kids
1 juli 2022 · 19 min
It's summertime and the travel is . . . wild?! Lees meer
These days, whether you're traveling for the holiday long weekend or for a summer vacation, there are lots of factors that can make your trip better - or worse. Flight delays, rental car hiccups, and, of course, traveling with kids. And stepkids.
Traveling with kids can present all kinds of unique challenges, so this episode is all about making sure you're prepped for making the most out of your trip, wherever you're going and however you're getting there.
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39. When You Realize. Your Outlook Sucks
16 juni 2022 · 17 min
How Do You Change Your Stepmom Outlook? Lees meer
What do you say when people ask if you enjoy being a stepmom?
I recently had someone ask me if being a stepmom was hard and the answer I blurted out surprised me. And it made me realize that I could use some mindset work myself. But guess what - changing your outlook and mindset can be harder than it sounds - and that's what this episode is all about.
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38. A Conversation About The BLENDED Family Formula
8 april 2022 · 20 min
Always a student! Lees meer
In the course of my stepmom coaching experience, and as the co-founder of Stepmom Summit and the co-owner/co-Editor In Chief of Stepfamily Magazine, I've helped thousands of stepmoms find peace with their journey. And what I've learned along the way is that the problems that every stepmom faces really boil down to 7 key issues and responses. And if stepmoms understand these issues, they can deal with literally anything that comes up in stepmom life. So I brought it all together into the BLENDED Family Formula. Whether you're dealing with high conflict ex issues - which so many stepmoms are - or a spouse that isn't supporting you. Or kids that are causing problems. Maybe you're feeling alone and like there isn't a place in the family for you. Or you're just feeling stressed and overwhelmed - the BLENDED Family Formula can help you address it.
And for the first time in a year, I've opened the doors to my BLENDED Family Formula course to the public. The course is only open for a few more days, but if you're a struggling stepmom, you need this episode. Because I'm giving you a sneak peek, behind-the-scenes look into the course.
You can sign up for the BLENDED Family Formula course HERE.
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37. Using Your Personality Style To Communicate: Interview with Karen Bemmes
31 maart 2022 · 49 min
How To Use Your Personality Style To Communicate Better Lees meer
We have a special treat in this episode: we're talking to Karen Bemmes, a certified DISC behavior system expert. And she's offering a special bonus for my BLENDED Family Formula students (reminder that doors open next week!) [in the meantime, you can sign up for my FREE stepmom Masterclass on April 5 and 6 HERE]
Who is Karen?
Nearly 30 years ago, Karen Bemmes sat straight up in bed while reading a book called Positive Personality Profiles. She looked at her husband and said, "I understand Lisa for the first time in my life." You see, Lisa is her sister-in-law, who she never quite "clicked" with. Because of that book, she did, and they've stayed close for 30+ years. Since then, she has used the DISC behavior system she learned about in that book to improve every area of her life, which inspired her to get certified to teach about DISC and now helps other professional women improve their personal and professional life while making it all feel simple, easy and natural. Karen even makes housekeeping and organization easier with the Whole Home Reset program, where she takes something she used to hate and makes it easy and quick so you can get your home in order and get to the fun stuff faster. You can learn about all the ways DISC can help you on her website, Moving Toward Better.
You Can Connect With Karen:
Website: www.movingtowardbetter.com
Email: whatsup@movingtowardbetter.com
Facebook: https://www.facebook.com/movingtowardbetter/
Instagram: https://www.instagram.com/movingtowardbetter/
LinkedIn: https://www.linkedin.com/in/karen-bemmes-2787459/
Resources Mentioned During This Episode:
Register for my Stepmom Masterclass HERE
Get on the waitlist for the BLENDED Family Formula HERE
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36. Breaking Through To Your Stepkids
24 maart 2022 · 22 min
Why It Can Be So Hard To Relate To Your Stepkids Lees meer
If you've had a hard time getting to know, communicating, or relating to your stepchildren - you are not alone. It can be really difficult to develop that relationship, even when you're trying your hardest.
We'll talk all about why it's hard and how you can improve things in this episode.
Resources Mentioned In This Episode:
Episode 3 is a great introduction to handling it when your stepmom reality isn't quite measuring up to what you expected.
AND - the doors to the BLENDED Family Formula course will open in less than 2 weeks. This is going to be a gamechanger for you - in relating to your stepkids and every other area of stepfamily life. You can get on the waitlist HERE!
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35. The Biggest Key To Fixing Your Stepfamily Problems
17 maart 2022 · 28 min
It's not WHAT you say, it's HOW you say it. Lees meer
What do you do when it feels like you and your spouse just cannot get on the same page? When even small discussions turn into big arguments. You've got to dig deep and really examine how you're communicating with each other - and that's what this episode is all about.
Also, the BLENDED Family Formula course will open its doors on April 4th for just a few days! Join the waitlist HEREso you're the first to know! (and the course will do some deep dives on this issue, so if you like this episode, you'll definitely want to check it out)
Resources Mentioned In This Episode
Here are a few of the books I've found valuable relating to communication and various personality assessments. I've got even more on the site at www.thiscustomlife.com/shop.
The 5 Love Languages: The Secret to Love that Lasts
The Road Back To You: An Enneagram Journey To Self-Discovery
Taking Flight!: Master The DISC Styles To Transform Your Career, Your Relationships...Your Life
Love More, Fight Less: Communication Skills Every Couple Needs: A Relationship Workbook For Couples
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34. When Coparenting Just Isn't Working
10 maart 2022 · 25 min
It's a square peg, round hole situation. Lees meer
What do you do when you've tried and tried and just can't make coparenting work with your spouse's ex?
It can be really hard when you feel like you're forcing communication while the other house just doesn't want to make it work. The good news is, you and your partner have options.
We'll talk about what you can do when coparenting seems impossible - and more - in this episode.
Resources Mentioned In This Episode:
Stepfamily Magazine
Join the waitlist for my popular BLENDED Family Formula course and get a free sneak peek at the formula!
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33. Reclaiming Your Power With Naja Hall
30 september 2021 · 42 min
Nothing Is Off Limits! Lees meer
In today's episode, I talk to Naja Hall, founder of Blended and Black and VIP Stepmom and host of the podcast, I Know I'm Crazy. Naja describes her life's work as being "to teach empathy, accountability, and emotional intelligence in order to serve individuals and families that are affected by some of life's toughest transitions." I'd say she's succeeded. She serves stepmoms with a dedication, humor, and empathy that gives stepmoms the tools to cope with all the challenges.
And y'all, we talk about everything in this no holds barred discussion. Us two "country girls" had a blast talking about all the things. Naja gives it to you straight with love and laughter - you won't want to miss her!
Resources Mentioned
You can find Naja at:
Blended and Black
VIP Stepmom
I Know I'm Crazy Podcast
You can follow her here on Instagram and Facebook.
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32. Talking All Things Stepmom With Dr. Patricia Papernow
19 september 2021 · 1 uur 8 min
A Supersized Episode You Do NOT Want To Miss Lees meer
I was thrilled to talk with Dr. Patricia Papernow in this episode. Dr. Papernow is one of the top experts in the world working with blended families and if you attended The Stepmom Summit last month, you heard some amazing advice from her. If you missed it, don't worry - you can still get access to her talk and all of the content from the three day event HERE.
Dr. Papernow has taught about blended families all over the U.S. and the world. She brings forty years of clinical experience helping stepfamilies, and a solid grounding in the current research about what works (and what doesn't) to build a thriving, healthy "blended family."
Dr. Papernow is the author of Surviving and Thriving in Stepfamily Relationships: What Works and What Doesn't, and, with Karen Bonnell, The Stepfamily Handbook: From Dating, to Getting Serious to Forming a "Blended Family." You can find both books on my recommended list of stepmom resources HERE.
Dr. Papernow is a member of the Experts Council of National Stepfamily Resource Center and the recipient of the 2017 award for Distinguished Contribution to Family Psychology from the American Psychological Association.
A few of her appearances include Good Morning America, the Today Show, the Washington Post, New York Times, Wall Street Journal, and many, many others. She graduated from Harvard University and earned a Doctorate from Boston University.
In today's episode, we talk about all. the. things. We start with the 5 challenges identified by Dr. Papernow that face stepmoms. And she gives us some great advice on how to deal with it all.
Resources Mentioned:
You can find Dr. Papernow and all the resources she offers on her site at www.stepfamilyrelationships.com.
You can find her books, along with more great resources, HERE.
And don't forget, you can still get unlimited access to Dr. Papernow and the rest of the 23 top stepmom experts from around the world who spoke at The Stepmom Summit…
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31. Real Talk With Maarit Miller
19 augustus 2021 · 34 min
Let's Get Real! Lees meer
Being a stepmom can be so hard - and sometimes you want someone to break it down and give you the tough love. The real advice with no sugarcoating. That person is Maarit Miller and in today's episode, we talk to her about all the tough things. The issues like high-conflict relationships, parental alienation, and more. And she's got some great advice for anyone who's struggling.
You Can Find Maarit:
www.blendedfamilyfrappe.com
Instagram
The Stepmom Summit:
Maarit will also be speaking at The Stepmom Summit August 26-28, 2021. You won't want to miss it.
The Stepmom Summit, is a premier, virtual event just for stepmoms. We have 23 of the top experts from around the world who will sharing stories, support, advice, guidance, and connection to help stepmoms from all walks of live navigate their blended families.
You can find out more at thestepmomsummit.com. I hope we'll see you there!
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30. Stepping Back Successfully With Dr. Erin Careless
17 augustus 2021 · 34 min
Learning How To Step Back Lees meer
Figuring out when it's time to take a step back and learning how to do it is no joke for stepmoms. And today's guest, Dr. Erin Careless, is going to tell you how to do it in a way that helps both you and your stepfamily.
Dr. Careless, a self-described recovering people-pleaser, has a PhD in adult education focusing on stepmothering, is a Certified Stepfamily Coach, and the owner of Steplife: Stepmom Coaching and Support. She is also a Director of Adult Learning and Teaching at Dalhousie University in Halifax, Nova Scotia. She lives just a few feet from the ocean in Nova Scotia, Canada, and the beach is a favourite spot for her and her kids.
You can find Erin at https://www.steplife.biz.
She's also on Instagram and Facebook.
The Stepmom Summit
Dr. Careless is also one of the renowned experts speaking at the upcoming Stepmom Summit, August 26-28. You can find out more and get your FREE ticket HERE.
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29. Successful Stepfamily Relationsh!t with Jessica Frew
12 augustus 2021 · 36 min
Being a BOLD Stepmom Lees meer
Today's guest is Jessica Frew. She is a wife, ex-wife, mom, stepmom, and BOLD action taker. She has a successful podcast called "Husband in Law" that she records with her husband, Matt, and her ex-husband, Steve. Together they share their stories of love, marriage, coming out, divorce, remarriage, and co-parenting to help others know they are not alone.
Jessica is also a speaker at our upcoming Stepmom Summit, where she'll be talking about LGBTQ issues in blended families with religious differences. You will not want to miss it!
You Can Find Jessica:
On Instagram
TheBoldLogic.com
Husband In Law Podcast on iTunes or wherever you listen to podcasts
THE STEPMOM SUMMIT
Jessica will also be speaking at The Stepmom Summit August 26-28, 2021. You won't want to miss it.
The Stepmom Summit, is a premier, virtual event just for stepmoms. We have 23 of the top experts from around the world who will sharing stories, support, advice, guidance, and connection to help stepmoms from all walks of live navigate their blended families.
You can find out more at www.thestepmomsummit.com. I hope we'll see you there!
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28. Happily Ever After With The Stepqueen
10 augustus 2021 · 31 min
This episode is fit for a queen! Lees meer
In this episode, we talk to Brittany Lynch, the founder & CEO of Stepqueen and the host of top-ranked relationship podcast: Queen of your Castle. Brittany helps stepmoms from around the world to release the jealousy, resentment, anger, and insecurity that come with stepfamily life.
With nearly a decade of experience as a Registered Nurse, a post-degree certification in Stepfamily Counselling from the Stepfamily Foundation, Brittany has become a beacon of hope for countless stepmoms who long for a life of peace, acceptance, and security.
Brittany is also one of our speakers at the premier virtual stepmom experience, The Stepmom Summit, August 26 – 28 and you won't want to miss her talk!
You can find Brittany:
At www.stepqueen.com
On Instagram
Queen of Your Castle podcast on iTunes (or wherever you listen to podcasts)
THE STEPMOM SUMMIT
Brittany will also be speaking at the virtual The Stepmom Summit August 26-28, 2021 and you can get your FREE ticket HERE.
The Stepmom Summit is a three-day, FREE virtual event just for stepmoms. The summit will feature 23 of the top experts from around the world who will share stories, support, advice, guidance, and connection to help stepmoms from all walks of live navigate their blended families.
You can find out more at www.thestepmomsummit.com. I hope we'll see you there!
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27. A Conversation with Megan Hunter, CEO of The High Conflict Institute
4 augustus 2021 · 41 min
If you're dealing with a high conflict situation, you NEED this episode! Lees meer
In this episode, Megan Hunter, co-founder of the High Conflict Institute and Conflict Playbook, talks to us about why there's more to high-conflict personalities than meets the eye. And how you, as a stepmom, can deal with them.
Megan, along with author and speaker, Bill Eddy, LCSW, Esq. developed the high-conflict personality theory. She foundedthe Institute after 13 years in policy, legislation, and judicial training with the Arizona Supreme Court, Administrative Office of the Courts, and the Dawes County Attorney's Office in Nebraska. She is also the founder of Unhooked Books Publishing.
Megan has trained professionals across a wide spectrum of professions across the U.S. and 7 countries. She holds an MBA and a B.S. in Business and Economics. She has served as President of the Arizona Chapter of the Association of Family & Conciliation Courts, and the Arizona Family Support Council, and the Nebraska Child Support Enforcement Association. She served 5 years on the Arizona Board of Psychologist Examiners. She is the author and/or co-author of several books, including: Dating Radar, Hiring Radar, BIFF at Work, and The High Conflict Co-Parenting Survival Guide.
She's also a mom of 3, mother-in-law of 2, and stepmom of 5.
Megan is speaking at The Stepmom Summit August 26-28 and you won't want to miss it. Get on the waitlist and grab your ticket HERE.
Connect With Megan At:
High Conflict Institute
Unhooked Books
Instagram: @highconflictinstitute
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26. Multi-Cultural Stepfamilies: A Discussion With Kimberly King
3 augustus 2021 · 46 min
From Beauty Queen To Stepmom Coach . . . Lees meer
Welcome to Supersized August! Where you'll get TWO episodes a week in the leadup to The Stepmom Summit August 26 – 28th.
I mentioned the summit to you last week, but I cofounded it with Beth McDonough of The Inclusive Stepmom and we have got an incredible lineup of 23 the world's top experts on all issues affecting stepmoms. High conflict exes, self-care, boundaries, outsider syndrome. You name it, we've got the experts talking about it.
You can get on the waitlist HERE – which is also where you can register once registration opens up. You will NOT want to miss it!
In today's episode, we chat with one of our Stepmom Summit speakers, Kimberly King, about her experience in a multi-cultural stepfamily and how she's dealt with the challenges of blended family life while living in a foreign country.
Born + raised in Southern California to immigrant parents, Kimberly is a Certified Stepfamily Coach, using her knowledge and personal experiences to help blended families navigate their way toward a peaceful and happy home.
As a biracial woman in an interracial and multicultural marriage and family, the former beauty queen turned chef and stepfamily coach is a wealth of knowledge. When she's not helping stepfamilies, you can find her in the kitchen cooking up delightful dishes or doting on her adorable 2 year old.
The Kings have recently traded city life for island life with a move from Los Angeles to Jamaica. Kimberly knows what it's like to have all the odds stacked against you in a blended family.
Connect With Kimberly:
www.honestlymum.com
Instagram @honestly.mum
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25. Dr. Courtney Conley On The Art Of Relating To Teens
29 juli 2021 · 40 min
Navigating The Teen Years Lees meer
It's been a hot minute since we had a guest and we have got a great one for you in this episode! We will be talking all about how to make it through the teen years and how you can support the teens in your life.
Dr. Courtney Conley is an author, therapist, parent coach, and author who specializes in working with adolescents. Courtney's passion stems from her own emotional turmoil during her teenage years. Her mission is to equip adolescents with the inner tools needed to successfully navigate their teenage years. She partners with parents to support young people. Courtney's book, Your Daughter Doesn't Have to Be Miserable: An Approach to Supporting Your Teenage Daughter Through Depression, teaches parents strategies to connect with and help their struggling teen. She currently resides in a suburb of Washington D.C. where she continues to serve adolescents and their families in her private practice, Expanding Horizons Counseling and Wellness.
You can find her at www.courtney-conley.com and on Instagram at @dr.courtconley
The Stepmom Summit
Dr. Conley will also be speaking at The Stepmom Summit August 26-28, 2021.
I am so excited and proud to be co-founder and sponsor of The Stepmom Summit, which will be a three-day, FREE virtual event just for stepmoms. We have 23 of the top experts from around the world who will sharing stories, support, advice, guidance, and connection to help stepmoms from all walks of live navigate their blended families.
You can find out more at www.thestepmomsummit.com. I hope we'll see you there!
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Bonus Episode: The Formula To Love Your BLENDED Family Life
15 juli 2021 · 22 min
Yes, There IS A Formula To Love Your Blended Family Life Lees meer
Do you ever wish there was a formula for being a stepmom? Steps you could follow that would help you succeed? Guess what? There is! And that's what we are talking about today in this bonus episode!
When I became a stepmom, I looked for the right resources. But nothing out there really spoke to my personal situation.
So I started doing research. And learning. And realizing I had already made a pretty good amount of mistakes. So I sat down to try to figure out what exactly I had done wrong and what I should have done differently.
And out of that, the BLENDED Family Formula was born. When I started pulling together all the elements, I realized there were seven areas that if I could get a handle on, would make all the difference in my stepmom journey.
And you know what? It did.
It's not a silver-bullet solution because, let's face it, that doesn't exist. BUT. If you can get an understanding of these seven areas of blended family life, you'll develop the skills and confidence to take on whatever your stepfamily throws at you.
Resources Mentioned In This Episode:
Don't forget . . . The doors to the The BLENDED Family Formula Course are now OPEN! You can learn more and join HERE.
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24. Stepmom Boundaries: What They Are And Why You Need Them
6 juli 2021 · 22 min
"Boundaries" Is Not A Bad Word Lees meer
Have you heard the term boundaries before? I hadn't before I became a stepmom. But over the years, I've realized how important they are to my health – and to my family. And that's what we're going to talk about today.
Have you heard the term boundaries before? I hadn't before I became a stepmom. But over the years, I've realized how important they are to my health – and to my family. And that's what we're going to talk about today.
Resources Discussed In This Episode:
Episode 4 of The Stepmom Diaries Podcast: This episode will give you all the deets on why stepmom self-care looks different and how you can make sure you're putting your needs back on the front burner.
Episode 10 of The Stepmom Diaries Podcast: This episode features and interview with Magriet Steyn and dives into mindful meditation and why it's such a great tool for stepmoms to use to take care of themselves.
I've got a fantastic exercise on boundaries included as part of a FREE Masterclass, called, "The Three Stepmom Lies Keeping You From A Blended Family Life You Love." You can register for the masterclass HERE.
And Don't forget . . .
The BLENDED Family Formula Course – The next class is open! And you can join HERE!
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23. How To Deal With Stepmom Imposter Syndrome
23 juni 2021 · 23 min
Stepmom Imposter Syndrome: 5 Quick Tips To Stop Feeling Like A Fraud Lees meer
It's easy for "imposter syndrome" to creep into stepmom life. That feeling that you are in no way qualified to be doing this. That you don't know what you're doing. That you're not a "real" parent. Every stepmom experiences this at one time or another. The good news is that there are a few ways you can battle feeling like a fraud and regain the confidence you need to succeed. In this episode, I'll give you 5 ways you can do just that.
Resources Mentioned In This Episode:
The Stepmom Diaries Episode 4: Why You Need Stepmom Self-Care And How To Get It
Other:
You can find the pics from my Pinterest-worthy birthday party here (you'll have to listen to the episode for why throwing awesome parties is not the best idea!)
And Don't forget . . .
The BLENDED Family Formula Course – The next class is opening soon! And you can join the waitlist for this six-week intensive HERE.
I'm giving away a free 30-minute coaching session! All you have to do to win is enter. And you can do that by going to Stepmom Diaries on iTunes and leaving a (preferably awesome) review. Take a screenshot of your review and send it to hello@thiscustomlife.com or post it on social media and tag me – and I'll pick a lucky winner for a session. Good luck!
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22. How To Cope With Parental Alienation As A Stepmom
17 juni 2021 · 27 min
Parental Alienation Affects Stepmoms, Too. Lees meer
Parental Alienation is one of the hardest issues that faces blended families. And not only can it have an impact on you as a stepmom, but it can be really hard to know how you should deal with it.
In this episode, we'll talk through parental alienation and how you can deal with it, both as a stepmom and as a spouse.
Resources Mentions In This Episode:
The BLENDED Family Formula Course – The next class is opening soon! And you can join the waitlist for this six-week intensive HERE.
And Don't forget . . .
I'm giving away a free 30-minute coaching session! All you have to do to win is enter. And you can do that by going to Stepmom Diaries on iTunes and leaving a (preferably awesome) review. Take a screenshot of your review and send it to hello@thiscustomlife.com or post it on social media and tag me – and I'll pick a lucky winner for a session. Good luck!
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21. Flipping The Script On Stepmom Assumptions
10 juni 2021 · 14 min
Facing The Assumptions WE Make Lees meer
There are lots of assumptions out there about stepmoms. And let's face it, most of them are negative. But that's not what we're talking about in this episode.
We're going to think about the assumptions that we as stepmoms make about others. And how we can "flip the script" to try to turn those assumptions on their heads.
Resources Mentions In This Episode:
The BLENDED Family Formula Course - The next class is opening soon! And you can join the waitlist for this six-week intensive HERE.
And Don't forget . . .
I'm giving away a free 30-minute coaching session! All you have to do to win is enter. And you can do that by going to Stepmom Diaries on iTunes and leaving a (preferably awesome) review. Take a screenshot of your review and send it to hello@thiscustomlife.com or post it on social media and tag me – and I'll pick a lucky winner for a session. Good luck!
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20. Why Can't We Just Get Along?
28 mei 2021 · 24 min
It's hard to deal with stepkids who don't like you. Lees meer
Or who aren't nice to you. Or some combination of the two. The good news is that there are some things you can do to release the stress that kind of situation causes you. And that's what this episode is all about.
Resources Discussed In This Episode:
My piece on Five Ways To Bond With Your Stepchildren
My in-depth, and FREE, Guide To Bonding With Your Stepchildren HERE
And Don't forget . . .
I'm giving away a free 30-minute coaching session! All you have to do to win is enter. And you can do that by going to Stepmom Diaries on iTunes and leaving a (preferably awesome) review. Take a screenshot of your review and send it to hello@thiscustomlife.com or post it on social media and tag me – and I'll pick a lucky winner for a session. Good luck!
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19. How To Ask For Help - And Where To Find It
21 mei 2021 · 27 min
It's Okay To Ask For Help - And Here's How Lees meer
As a stepmom, you may feel like you should know how to do this job. No, girl, no. There are so many different and unique challenges that every stepmom deals with. It is totally okay to need help. And you should feel comfortable asking for it!
But where do you look for good advice or tools to help you deal with all the things? In this episode, I'm going to walk you through all kinds of resources that are available out there for stepmoms. You won't want to miss this!
Resources Mentioned In The Episode:
Websites geared towards stepmoms:
I mentioned a number of awesome online resources for stepmoms. You can find them HERE.
Books and workbooks I have found helpful:
I mentioned a number of books in this episode and you can find them all HERE.
The BLENDED Family Formula For Stepmom Success
This is my signature course. It's an intensive six-week program featuring live classes, interactive discussions, and assignments. And at the end of the six weeks, you'll see a definitive difference in your stepmom life!)
Course registration is currently closed but will open back up very soon and you can get on the waitlist HERE.
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18. How To Regain Control Of Your Life
13 mei 2021 · 21 min
Get Control Back - IF You Want It! Lees meer
Hey stepmom, how often do you feel like you have no control over your life?
Like everything in your life is dictated either by your spouse's ex or by the stepkids and their schedules. Today we're going to talk about how to get control back – and whether that's actually a good idea. You might be surprised by the discussion.
And I'll give you five steps to take to decide if you actually want control back and then what to do to get it.
Resources Discussed In This Episode
The Stepmom Diaries Episode 15
The Stepmom Diaries Episode 3
And Don't forget . . .
I'm giving away a free 30-minute coaching session! All you have to do to win is enter. And you can do that by going to Stepmom Diaries on iTunes and leaving a (preferably awesome) review. Take a screenshot of your review and send it to hello@thiscustomlife.com or post it on social media and tag me – and I'll pick a lucky winner for a session. Good luck!
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17. Mother's Day And Stepmoms: It's Okay To Feel Weird
5 mei 2021 · 17 min
Mother's Day Can Be Awkward For Stepmoms Lees meer
Mother's Day can make stepmoms feel "less than," insecure, like an imposter, or just plain old sad. The good news? Whatever emotions you're feeling as the holiday approaches are totally normal. In this episode, we're going to talk about why it's such a weird holiday for stepmoms and I'm going to give you some ways to cope with it.
Resources Mentioned In This Episode:
I've also got a blog post on this subject and you can find it HERE.
And if you're looking for more stepmom gift ideas or stepmom resources, I've got a page on my site with all that you need. Just click HERE.
Don't forget, I'm giving away a free 30-minute coaching session! All you have to do to win is enter. And you can do that by going to The Stepmom Diaries on iTunes and leaving a (preferably awesome) review. Take a screenshot of your review and send it to hello@thiscustomlife.com or post it on social media and tag me – and I'll pick a lucky winner for a session. Good luck!
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16. How To Get Back On Track
29 april 2021 · 21 min
What to do when you're feeling out of control Lees meer
Have you ever felt like you've had one of those weeks, or months – or heck, years where nothing seems to go right and you just feel -off-? Or when you wake up, you feel like there's an overwhelming weight bearing down on you and you can't get control of your stepmom life?
You're not alone. Stepmom life can be overwhelming - and that's before all the pressure we put on ourselves. It's enough to stress out even the most zen of us!
In this episode, we'll talk about what you can do RIGHT NOW to reset yourself and make sure you feel just a little bit lighter when you wake up tomorrow.
Resources in this episode:
Don't forget, I'm giving away a free 30-minute coaching session! All you have to do to win is enter. And you can do that by going to The Stepmom Diaries on iTunes and leaving a (preferably awesome) review. Take a screenshot of your review and send it to hello@thiscustomlife.com or post it on social media and tag me – and I'll pick a lucky winner for a session. Good luck!
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15. The Hard Truth About Stepmom Outsider Syndrome
22 april 2021 · 26 min
Stepmom Outsider Syndrome Is Real. Lees meer
Do you ever feel like everyone else in your family belongs...except you?
Maybe your stepkids talk only to their dad. Maybe everyone starts reminiscing about memories from before you came along. Or maybe, no matter how hard you try, you still feel like you're standing on the outside of your own family looking in.
There's a name for that: stepmom outsider syndrome.
And here's the hard truth you probably aren't expecting: In some ways, you are an outsider.
You weren't part of the original family unit. There are memories, relationships, and experiences that existed before you came along. But that doesn't mean you're destined to feel like an outsider forever.
In this episode of The Stepmom Diaries, Cameron gets real about why stepmom outsider syndrome happens and what you can actually do about it.
You'll learn:
Why feeling like an outsider is so common for stepmoms
Why trying harder to make your stepkids accept you can actually backfire
How your partner can help you feel more supported and included
Why stepping back and focusing on yourself may actually help you feel more secure in your family
Most importantly, Cameron shares five practical ways to deal with stepmom outsider syndrome without losing yourself trying to fit into a family that existed before you.
Because the goal isn't to erase your family's past. It's to create a new family unit where there's room for the past and a place for you.
Resources Mentioned
How To Bond With Your Stepkids: I've got a great blog post on this topic, and a freebie with ideas for things you can do to bond with your stepkids. You can access it HERE.
Stepmom Outsider Syndrome: The Hard Truth: If you enjoyed this episode, I've also got a post on the issue that you can access HERE.
Free Resource: 10 Essential Scripts for Stepmoms: https://stepfamilycertification.com/stepmom-scripts
And if this episode sounds like a stepmom you know, send it to her. Sometimes simply realizing there's a n…
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14. What's Your Stepmom "Why"?
29 januari 2021 · 25 min
Do You Have A Stepmom Anchor Statement? Lees meer
When you were getting serious with your partner, you probably discussed some of the logistics of what blending your families would look like. Whether you would attend sporting events or pick kids up from school. But did you discuss your role at a deeper level? Did you think about your stepmom purpose? Your "why"?
Obviously the "why" starts with you falling in love with your spouse. But what are your hopes and goals for being a stepmom? What kind of stepmom do YOU want to be?
Today we're going to talk about why you need to understand your stepmom role and how you can figure out the kind of stepmom you want to be. And I'm going to help you create your own Anchor Statement, which will help you get clear on all of your goals, your priorities, and your needs going forward.
Resources Mentioned In The Episode:
My upcoming FREE Stepmom Masterclass: The 3 Stepmom Lies Keeping You From Living Your Best Blended Family Life. For more information and to sign up, click HERE. In the Masterclass, I'll help you uncover the things. you're doing that you don't even realize are holding you back. And the simple tweaks you can make right now to start LOVING your stepmom life!
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12. What To Do When Bio Mom Doesn't Like You
15 januari 2021 · 26 min
One of the most common challenges for stepmoms is how to relate to their stepchildren's biological mom, or "biomom" in stepmom speak. Especially if it's a high conflict situation. Lees meer
When you started dating and then settled down with someone with kids, you probably didn't expect that so many aspects of your life would be controlled by someone outside of your marriage or your immediate family. Someone who might not like you.
So how do you deal with a biomom who doesn't like you? How do you deal with her if it's a high conflict situation? We'll talk about all of that and more in this episode.
Resources Mentioned In The Episode
"Ten Quick Tips To Deal With A High Conflict Bio Mom" that you can download for FREE right here.
Bill Eddy, of The High Conflict Institute, has some great resources to deal with high conflict situations - both in blended families and in the workplace. Head to our show notes for more of his tools.
Another great resource is Stepmom Magazine - an online publication with the tagline, "Even when it's good, it's complicated."
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11. Why I Stopped Making New Year's Resolutions
6 januari 2021 · 25 min
In this episode, we're going to talk about new year's resolutions. Why I stopped setting them this year, and what I did instead. And that it's not too late for you to try it, too. Lees meer
I also give you a hint about some SUPER exciting things coming your way this year. For a free sneak peek, sign up HERE!
You can find the show notes (and other goodies) at www.thiscustomlife.com/episode11.
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9. From Stepmom Gratitude To Forgiveness
11 december 2020 · 28 min
Forgive and Forget - not as easy as it sounds! Lees meer
In our last episode, we talked about gratitude and being intentional about things you're thankful for. Forgiveness goes hand in hand with gratitude, believe it or not, and that's what we're talking about today.
Forgiving someone is hard. Really hard. In this episode, I'll give you four steps to take so you can both ask for and grant forgiveness in your daily life.
Links Mentioned In This Episode:
Stanford Forgiveness Project: https://learningtoforgive.com/9-steps/
Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692
And don't forget . . . Text 44222 with the word "STEPMOM" if you'd like a preview of our BLENDED Family Formula. You can also find it HERE.
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8. Why Being Grateful Isn't Enough
26 november 2020 · 20 min
Did you know that gratitude is more than just being thankful? It's about forgiveness, too. And the two go hand in hand in helping you build a positive frame of mind. This is the first of a two-part series about gratitude and forgiveness and how they relate to your stepmom life. Lees meer
In today's episode, we'll talk about five ways you can reset your outlook by looking for more ways to be grateful in your daily life.
You can find the show notes at: www.thiscustomlife.com/episode8
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7. Stepmom Inclusivity with Beth McDonough
19 november 2020 · 29 min
Can you imagine falling in love with someone who has a child and then moving from your big city home to the same small town they and their ex have lived in for years and years? Add in all the challenges around being in an LGBTQ+ blended family and you'll have the journey of today's guest. Lees meer
We talk about all of that and more with Beth McDonough, owner of The Inclusive Stepmom, as well as CMO and Editor-in-Chief of Stepmomz, the first mobile app for stepmoms.
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6. Putting Your Relationship First
12 november 2020 · 23 min
In this episode, we talk all about how you can make your relationship a priority. Lees meer
Especially during these crazy times, it's easy to let your relationship take a back seat to all of the day to day responsibilities you've got. Especially in the complicated dynamics found in blended families.
But the good news is, you can get back on track. And I'll show you how. (spoiler alert: it will take some work and some intentionality)
Check out the show notes HERE, along with our companion blog post HERE.
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5. All The Stepmom Things: A Conversation With Kristen Skiles Of Stepmomming.com
5 november 2020 · 35 min
We're so delighted to welcome Kristen Skiles as our guest in this episode. She is a Certified Stepparent Coach and founder of stepmomming.com, where she works to show stepmoms around the world that stepmomming is what they do and not who they are, encouraging them to embrace their unique roles and truly love their lives. Lees meer
In this episode, we'll tackle all the things. From her unique stepmom history (her husband's ex is one of her besties and actually lived with them for a bit!), to stepmom insecurities, to why you might want to consider a stepmom coach, it's a fun discussion that you won't want to miss!
Here are all the places you can find Kristen:
Blog: https://stepmomming.com/
Shop: https://shop.stepmomming.com/
Facebook: https://facebook.com/stepmomming
Private Facebook Group: https://facebook.com/groups/stepmommingainteasy
Instagram: https://www.instagram.com/stepmomming/
Pinterest: https://www.pinterest.com/stepmomming/
Twitter: https://twitter.com/stepmommingblog
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4. Why You Need Stepmom Self-Care And How To Get It
28 oktober 2020 · 24 min
We hear a lot about self-care these days. But what about stepmom self-care? It's just as important for stepmoms, if not more, than for anyone else. Lees meer
In this episode, we'll talk about why stepmoms need to take care of themselves and how you can get started.
We've also got a free self-care assessment for you. It only takes about five minutes to complete and will help you identify the areas of your life that are causing you stress and that you need to focus on. You can check it out here: https://bit.ly/3jBvEkm