The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
Alle afleveringen
451 afleveringen, van nieuw naar oud
-
The Follow-Up: Policy, Morality and Boundaries
2 november 2026 · 15 min
With Election Day approaching, Dr. Mona revisits a conversation with Sharon McMahon, known as "America's Government Teacher". They unpack the difference between normal political disagreement and moral boundaries lines, how to navigate division within families and how to hold firm to a boundary without abandoning our belief in human dignity. Lees meer
They discuss:
- How to vote to prevent harm
- The difference between budgets and dehumanization
- The loss of political decorum
- How to protect your mental health when they are toxic family dynamics
- The understanding that opposing viewpoints are not necessarily malice
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Revenge Is Addictive-Here’s How to Break the Cycle in Childhood Before it Begins
28 oktober 2026 · 57 min
Revenge isn’t a word we typically use when we talk about toddlers. But if you’ve ever taken something away and gotten a swat in return, you’ve seen it in action. In this episode, I sit down with James Kimmel Jr., a Yale researcher and lawyer who was the first to describe revenge as a behavioral addiction. James shares how bullying as a teen almost led him somewhere he could never take back and how that moment shaped his life’s work. We don’t need a prescription to fix this - just forgiveness - and it starts with parents modeling this at home. Lees meer
We discuss:
How years of bullying as a teenager pushed James to a breaking point
What happens in the brain when we feel wronged and why revenge works like an addiction
Why a lost turn or a taken TV remote can feel huge to a child
How the urge to get even shows up as early as the toddler years
Why forgiveness is a gift to yourself, not the person who hurt you
Seeing the “bad kid” as a hurt kid who needs help managing a very natural feeling
Why kids learn forgiveness best when they see their parents doing it first
To connect with James Kimmel Jr. follow him on X @jameskimmeljr and check out all his resources at https://www.jameskimmeljr.com/. Buy his book The Science of Revenge https://link.amazon/B00csEYQV (paid link)
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and c…
-
The Follow-Up: Baby Wearing
26 oktober 2026 · 15 min
Baby wearing can be such a helpful tool, but walking into the store full of wraps and slings can feel like solving a puzzle with no instructions. In this Follow-Up, I'm bringing back my conversation with Laura Brown, a baby wearing educator and postpartum doula. We talk about why the right carrier depends on your body and your life and what matters most for safety. Lees meer
In this episode, we discuss:
- The benefits of baby wearing
- How baby wearing can help parents read their baby's cues
- Why a good fit can feel better than carrying in your arms
- The biggest mistakes
- Healthy hip positioning
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
ADHD Masking Explained: School Success, Home Struggles, and the Emotional Toll
21 oktober 2026 · 46 min
I know how heartbreaking and confusing it can be when a child seems fine and compliant at school only to experience meltdowns the moment they step foot at home. Today, I sit down with Meredith Carder, an ADHD coach, to dive deep into masking in ADHD. Meredith shares her own journey of being diagnosed later in life and sheds light on the immense mental and physical toll that trying to fit in takes on kids and adults. We explore how masking leads to late diagnoses (especially in girls) and discuss practical strategies to help our kids feel safe enough to drop the mask and get their regulatory needs met. Lees meer
We discuss:
Meredith Carder shares her experience as a late-diagnosed adult and parent advocate
How children exert so much mental energy masking at school that they experience meltdowns once safely home
That many girls especially mask their symptoms, leading to missed or delayed diagnoses
How chronic masking can lead to adult perfectionism, people-pleasing habits and burnout cycles
Indicators of masking like extreme rigidity, hair twirling, leg bouncing, excessive apologizing and school refusal
To connect with Meredith Carder follow her on Instagram @Hummingbird_adhd and check out all her resources at https://meredithcarder.com/. Buy her book It All Makes Sense Now: Embrace Your ADHD Brain to Live a Creative and Colorful Life https://link.amazon/B0fwsM6F9 (paid link)
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real…
-
The Follow-Up: Sleep Training Misconceptions
19 oktober 2026 · 15 min
In this Follow-Up episode, Dr. Mona and sleep consultant Dr. Sarah Mitchell break down common sleep training misconceptions. They clarify that tears during sleep training stem from changing routines rather than emotional damage. Most sleep struggles boil down to two main issues: an over-reliance on external soothing props and being stuck in an overtired cycle. Lees meer
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Milestones and Myths: The Truth About Tummy Time, Crawling, and More with a Pediatric Physical Therapist
14 oktober 2026 · 52 min
Many videos make you panic because your baby skipped crawling or didn’t get enough tummy time today. Social media can make motor milestones scarier than they need to be. I sat down with Jena Schultz, a pediatric physical therapist and mom of two to cover tummy time, crawling, W sitting and toe walking. Jena also shares two areas where she says don’t wait, act early. My hope is that you walk away calmer and more confident in your mom gut. Lees meer
We discuss:
Why fear-based posts spread so fast online
How pediatricians and therapists can work as a team
Where tummy time came from and why Grandma never did it
Army crawling, butt scooting and the slippery floor favor
Head flattening and why early referral matters
Why development happens in a sequence, not a stopwatch
How to tell your intuition apart from fear
To connect with Jena Schultz follow her on Instagram @drivingdevelopment and check out all her resources at https://www.drivingdevelopment.org/
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
The Follow-Up: Validating Our Children
12 oktober 2026 · 15 min
How do we raise expressive children with a voice while still holding firm and loving boundaries? Dr. Mona and Dr. Siggie Cohen explore the balance in this Follow-Up episode. They break down common parenting traps (over-explaining, negotiating, and over-praising) and share how to build internal validation and true connection with your child. Lees meer
Get Dr. Siggie's new book: https://link.amazon/B09cDlEyf (paid link)
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
The Sensory Code: What Your Child's Behavior Is Trying to Tell You with Occupational Therapist Laura Petix
7 oktober 2026 · 1 uur 1 min
I’m joined by Laura Petix, pediatric occupational therapist and the founder of The OT Butterfly, to unpack your child’s sensory processing differences. Behaviors like meltdowns, crashing, restlessness or selective eating often stem from their unique “sensory code”. Recognizing these underneath-the-surface needs allow us to move away from reactive power struggles and toward proactive connection. Lees meer
We discuss:
The three hidden internal systems: vestibular, proprioceptive, and interoceptive
Oversensitivity to internal sensations during moments of distress or embarrassment
Kids who constantly climb, crash or spin and what needs they need met
Sensory overload in environments like school cafeterias
Adults who accommodate their own sensory preferences daily
How dysregulation is usually a gradual buildup
Simple sensory tools like cooling items, fidgets and crunchy foods
To connect with Laura Petix follow her on Instagram @theOTbutterfuly and find all her resources at https://theotbutterfly.com/. Buy her new book, “The Sensory Code: Understanding Sensory Processing Differences to Support Your Child’s Unique Needs”: https://link.amazon/B0fDglrrK (paid link)
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more abo… -
The Follow-Up: Lessons from a Father of 11
5 oktober 2026 · 15 min
You don't need 11 children to learn a valuable lesson or two from a parent who does! In this Follow-Up, Dr. Mona sits down with Moshe Popack to discuss what raising a large family has taught him about parenting and managing relationships. They discuss letting go of perfectionism, adapting to the child that is in front of you and maintaining a balance as both a parent and partner. Lees meer
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
How the Healthcare System can fuel the Crunchy Mom Movement: Distrust, Trauma, and the Future of Maternal and Pediatric Care
30 september 2026 · 54 min
Today I sat down to talk about something I think about a lot…the crunchy mom movement. Why are so many families walking away from traditional healthcare unheard? Caitlyn Shollmeier, a certified nurse midwife and founder of Lila Maternity, joins me to dig into why this is not really about essential oils or cloth diapers. When women do not feel like a person in the room any more they lose trust and feel like just another number on a chart. Lees meer
Caitlyn shared her own birth story with twins that stuck with me. She felt dismissed by almost her entire care team, except for one nurse who took the time to listen. That relationship changed her birth story. It is a good reminder that as clinicians, the small stuff, like explaining what is happening and why, is never actually small.
We discuss:
Why the crunchy mom movement is growing and what is usually underneath it
How shame and lack of time in modern health care push families toward alternative spaces
The difference between correcting misinformation and actually building trust
Why compassion works better than fact checking when someone feels dismissed
How to spot red flags in online parenting communities
Caitlyn’s own birth story and that one nurse who changed everything
What real informed consent should sound like in a room
To connect with Caitlyn Schollmeier follow her on TikTok @themodernmidwife and check out her laborwear line: https://www.wearlila.com
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for pare…
-
The Follow-Up: Sleep Cultural Barriers
28 september 2026 · 13 min
In this Follow-Up episode, Dr. Mona revisits the conversation about the role culture plays in sleep practices for our kids. Joined by certified sleep consultant Diana Martins, the episode shows parents how to navigate cross-cultural and cross-generational expectations - like dark rooms, early bedtimes and crying it out - while staying true to their own parenting choices and maintaining boundaries with family. Lees meer
We discuss:
- How to get your whole family aligned before starting a sleep plan
- The way to shift the mindset around crying
- The importance of parents learning to calm themselves during the sleep-training process
- Balancing structure with one-off cultural gatherings or light night family events by planning ahead
- Strategies for handling disagreements with grandparents or joint family members
- Acknowledging that previous generations parented differently and we have now learned new ways to help children thrive
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Motherhood Is Hard, Honesty Helps: Libby Ward on the Power of Honest Motherhood
23 september 2026 · 55 min
Motherhood is often shown as something women should handle effortlessly while we are expected to also lose ourselves in total self-sacrifice. Today, I sit down with digital creator, speaker and author Libby Ward to discuss what happens when we stop pretending and start getting real about raising kids. Libby shares her own journey of burnout after being pressured to “do it all”. Lees meer
We break down why being honest about motherhood can shift the narrative for our generation. Libby dives into the story behind her book “Honest Motherhood: On Losing My Mind and Finding Myself”. She explains how letting go of perfectionism and prioritizing rest doesn’t make us bad moms, it makes us human. Whether you’re feeling overstimulated, guilty or just want to be fully yourself today, this conversation is a gentle (and sometimes funny) reminder that you are not alone.
We discuss:
Libby’s personal breaking point that set her on a path to address her burnout
The pressure moms daily face that can lead to resentment
How trauma, upbringing and neurodiversity can drive woman to put others first while masking their struggles
How being an honest mother starts with self-awareness and acknowledging your own limits
That letting go of the pressure and focusing on micro-moments allows us to be genuinely present with our kids
To connect with Libby Ward follow her on Instagram @libbyward and check out her new book: https://go.shopmy.us/p-86552555 (paid link)
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—o…
-
The Follow-Up: Advocating for Our Kids
21 september 2026 · 12 min
Dr. Mona speaks with Dr. Annie Andrews, a pediatrician, mother, and US Senate candidate in South Carolina, about the vital connection between child health, parenting, and national politics. They explore why healthcare issues cannot be separated from political action and why pediatricians and parents need to build real political power to protect children. Lees meer
Key Takeaways
Children Lack Political Power: Because kids cannot vote, donate to campaigns, or hire lobbyists, their needs are consistently deprioritized by elected officials unless adults actively build political power on their behalf.
The Danger of Neutrality: Remaining apolitical or staying on the sidelines does not solve systemic issues like Medicaid cuts, high prescription costs, or underfunded public education.
Beyond Basic Advocacy: While research identifies health problems and advocacy brings them to light, politics is what actually shifts power to implement long-term policy solutions.
National Impact of Local & State Races: State-level policies directly affect child wellness, and supporting candidates who center family and child health shapes national legislative conversations.
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships…
-
Unplugged: Why Phone-Free Policies Help Kids Thrive at School
16 september 2026 · 46 min
In this eye-opening and deeply needed episode, I sat down with Clayton Cranford—a 20-year law enforcement veteran, former school resource officer, crisis negotiator, national award winner, and founder of Cyber Safety Cop. Drawing from decades of experience at the intersection of youth culture, law enforcement, and online safety, Clay offers a clear-eyed look at the real-world impact smartphones and social media are having on kids today. Lees meer
We dive into the growing movement toward "bell-to-bell" phone-free school policies, why parental pushback is often rooted in misplaced fear rather than reality, and how to successfully navigate screen-time standoffs at home. Clay shares actionable negotiation strategies to help parents recruit their kids as partners in building healthier digital habits, protect their mental health, and delay high-risk tech exposure.
We discuss:
Clay’s transition from law enforcement and school resource officer to digital safety advocate
What actually happens when schools enforce "bell-to-bell" phone-free policies during the school day
Addressing common parental fears around school safety, abductions, and emergency access
The real digital risks: fractured attention spans, exposure to explicit content, and mental health challenges
Using crisis negotiation skills to handle screen-time standoffs without screaming matches
The power of parenting pacts and delaying social media until high school
How parents can advocate for phone-free policies within their local school districts and states
Connect with Clayton Cranford on Instagram @cybersafetycop and see all his resources at https://cybersafetycop.com/
Buy Clayton’s books: Parenting in the Digital World: A Step-by-Step Guide to Internet Safety https://link.amazon/B06f8YHhJ and Radicalized Online: How Digital Platforms Shape the Path to Targeted Violence And How We Stop It https://link.amazon/B09IWsdSF (paid links)
Our podcasts are also now on YouTube. If you prefer a video podcast with closed …
-
The Follow-Up: How to Wean
14 september 2026 · 13 min
Dr. Mona sits down with IBCLC Melissa Mancini (known as @more_then_milk on Instagram) to explore the physical and emotional aspects of weaning, emphasizing that weaning is a deeply personal choice rather than a strict timeline or milestone. Lees meer
Key Takeaways
A Personal Decision: Weaning is based on when you and your child are ready—not on societal pressure or arbitrary age milestones.
Gradual Reduction is Key: Dropping 1 to 2 nursing or pumping sessions every 3 to 5 days helps prevent physical complications like engorgement, clogged ducts, and mastitis.
Toddler-Specific Strategies: Weaning toddlers requires clear communication, holding firm boundaries, shifting routines, and using distraction to change emotional associations with nursing.
Pumping Adaptations: Pumping parents can follow the same gradual reduction process, prioritizing dropping night sessions first to improve sleep and allowing time for body supply to adjust.
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Why Feeding Kids Feels Harder Than Ever — And 5 Simple Shifts That Actually Work
9 september 2026 · 1 uur
In this insightful and encouraging episode, I had the honor of sitting down with board-certified pediatrician, mom of three, and founder of Ahimsa, Dr. Manasa Mantravadi. Trained in pediatric endocrinology, Dr. Manasa saw firsthand the dramatic rise of chronic childhood conditions like type 2 diabetes and set out to address the root causes of child health through preventive, culinary medicine. Lees meer
We dive into why modern meal times feel so chaotic and how parents can tune out the noise and lower the friction around feeding kids. Dr. Manasa shares her simple, actionable frameworks—focusing on systems over talent, adding nourishment instead of restricting, and transforming mealtime into a powerful vehicle for joy and connection.
We discuss:
Shift from counting calories to evaluating ingredient labels
Practical perimeter-shopping strategies and finding "quiet" foods
Why adding whole foods is more effective and sustainable than restriction
Simple rules for reading packaged food labels: added sugars, sodium, and recognizing ingredients
Practical, low-lift home systems: visibility, meal bars, and repeat theme nights
Small, manageable ways to reduce exposure to plastics, synthetic food dyes, and pesticides
Reclaiming mealtime as an opportunity for family connection and long-term health
Connect with Manasa Mantravadi on Instagram @ahimsahomeusa and checkout her products at https://ahimsahome.com
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking…
-
The Follow-Up: Essential Oils Risks
7 september 2026 · 13 min
Dr. Mona sits down with cosmetic chemist and science communicator Jen Novakovic, founder of The Eco Well, to debunk common myths surrounding essential oils and explore their true limitations in family care. They dissect the "natural is automatically safer" narrative, address fear-based marketing, and clarify how to approach these products responsibly. Lees meer
Key Takeaways
The "Natural" Myth: Natural ingredients are not automatically risk-free, and essential oils carry genuine risks, including skin irritation and allergic reactions.
Unregulated & Illegal Claims: Many multi-level marketing (MLM) reps and social media influencers make illegal medical claims that essential oils can treat or cure serious conditions like asthma, cancer, or fevers.
Limited Scientific Evidence: While some studies explore potential therapeutic uses (like tea tree or lavender), the high concentrations required often increase the risk of skin sensitization compared to proven, traditional treatments.
Fear Marketing & Chemical Vilification: Marketing strategies frequently exploit fear of synthetic fragrances and chemicals to promote essential oils, even though regulatory safety backing for these claims is often missing.
Responsible Usage: Essential oils can be used for light, low-risk purposes—such as aromatherapy for relaxation or mild insect repellents—but should never replace evidence-based medical treatment.
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—…
-
From the Exam Room to Social Media: OB-GYN, Pediatrics, and Advocacy
2 september 2026 · 52 min
I’m joined by board-certified OB-GYN and mom of three, Dr. Franziska Haydanek. We chat about balancing clinical practice with social media, fighting online medical misinformation, and navigating the unique pressures on physician creators. Lees meer
We also dive deep into the gaps of U.S. pregnancy and postpartum care. Dr. Fran shares essential advice on self-advocacy in the hospital, the warning signs every new parent should watch for postpartum, and why recovery extends far past the standard six-week mark.
We discuss:
How doctors balance social media algorithms with nuanced medical advice.
Actionable phrases patients can use to advocate for themselves when feeling dismissed.
The systemic flaws of insurance-driven U.S. postpartum care.
Key postpartum red flags: preeclampsia, mastitis, wound infections, and intrusive thoughts.
Why body recovery extends far beyond the arbitrary 6-week checkup.
The game-changing benefits of pelvic floor physical therapy.
How to safely bring social media health trends to your own doctor.
Connect with Dr. Franziska Haydanek on Instagram @pagingdrfran and check out all her resources at https://www.pagingdrfran.com
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad cho… -
The Follow-Up: Parenting Triggers
31 augustus 2026 · 14 min
Dr. Mona revisits a conversation with licensed clinical social worker and childhood trauma educator Patrick Teahan. Together, they unpack how parenthood acts as a mirror, exposing hidden triggers and unhealed wounds from our own upbringing. Lees meer
Key Takeaways
The Inner Child in Parenting: Unresolved feelings from your family of origin often resurface during everyday interactions with your children, such as playing on the floor or managing toddlers' independence.
Pattern vs. Bad Day: Distinguishing between normal parenting exhaustion and a recurring emotional pattern that signals a need for self-reflection.
Breaking Generational Cycles: Recognizing when your gut reaction comes from an old survival habit or how you were parented, rather than your actual core parenting values.
The Healing Journey: Embracing the continuous work of self-improvement and celebrating the step to actively break toxic or authoritarian family patterns.
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
A Mother’s Loss: A Mission to Protect Children from Preventable Illness With Serese Marotta Deputy CEO of Vaccinate Your Family
26 augustus 2026 · 54 min
In this deeply moving episode, I had the honor of sitting down with Serese Marotta, Deputy CEO of Vaccinate Your Family, to discuss the critical importance of protecting our children as we head into respiratory illness seasons. Serese bravely opened up about her own personal tragedy, losing her healthy, five-year-old son, Joseph to H1N1 influence. Lees meer
Hearing Serese’s story is a powerful reminder of why we do this work and why evidence-based education is so vital. We dove into real-world barriers families face, why even healthy children need protection against preventable illnesses, and how system-wide burnout in medicine can sometimes drive parents away from trusted doctors.
We discuss:
How physician burnout inadvertently fuels vaccine hesitancy
The reality of flu severity in healthy children
Vaccinate Your Family’s mission to improve vaccine access and education
Dr. Mona’s personal experience with vaccine anxiety as a pediatrician and mom
Common flu shot myths and safety misconceptions
The role of social responsibility and herd immunity in protecting kids
Connect with Serese Marotta on Instagram @vaccinateyourfamily and through vaccinateyourfamily.org
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more … -
The Follow-Up: Reset Your Day
24 augustus 2026 · 14 min
In this Follow-Up episode, Dr. Mona draws on her own past experiences with burnout and mental health struggles to offer practical tools for turning around overwhelming, negative days. Acknowledging that bad days are bound to happen, she shares how to break out of a negative spiral, regulate your nervous system, and reset your mindset before a tough day ends—or grant yourself permission to call it a "throwaway day" and start fresh tomorrow. Lees meer
What’s in this episode:
Accepting Hard Feelings: Why resisting anxiety, sadness, or frustration makes it persist, and how simply acknowledging your emotions helps you move through them faster.
Adjusting Expectations vs. Reality: How to reduce internal friction when a day isn't going as planned, recognizing that difficult seasons are temporary.
The "5-Year Rule": A practical brain hack to determine if a stressor is worth dwelling on, limiting your focus to five minutes if it won't matter in five years.
Deep Core Breathing: How stress causes shallow breathing and how deep belly breaths regulate your body.
Reframing Thoughts: How taking control of your internal monologue breaks the cycle of negative thinking.
Physical & Environmental Resets: Quick actionable steps to shift your energy, including changing your scenery, getting endorphins through music or laughter, and using physical touch like a hug.
The "Cancel Out" Journaling Practice: An end-of-day exercise to reframe tough moments by writing down what caused anxiety alongside a positive counterexample or lesson learned.
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s f…
-
Food, Policy and What Families Deserve: A Conversation with Dr. Rich Besser, President and CEO of the Robert Wood Johnson Foundation
19 augustus 2026 · 49 min
Have you ever stood in the fresh produce aisle, looking at the price tags, and felt a wave of frustration because eating "real food" feels like a financial punishment? Families are being bombarded with constant advice to eat better and healthier, but how are they supposed to keep up when national nutrition programs and rising grocery costs are moving in completely opposite directions? Lees meer
In this episode, I connect with Dr. Rich Besser, former acting director of the CDC and current President and CEO of the Robert Wood Johnson Foundation, to explore the deep divide in American food access and affordability. Dr. Besser shares insights from his decades-long pediatric career, explains how the politicization of public health has eroded parental trust, and provides a powerful blueprint for how everyday parents can fight back against broken systems.
The Morality of the Noise: How modern nutrition advice has created an exhausting landscape of parental guilt over basic food choices.
Navigating the Expert Divide: How to find evidence-based public health guidance at a time when institutional trust is fractured.
The Evolution of Medical Science: Why changing nutritional guidelines represent advancing scientific progress rather than medical waffling.
The Power of WIC and SNAP: How expanding federal assistance programs directly combats childhood hunger and why bureaucratic barriers are threatening access.
Reclaiming the Cafeteria: How parents can leverage local school boards to demand fresh, less-processed school lunch programs that support kids over big agriculture.
Why Food Deserts are Everyone's Problem: The moral, ethical, and societal reasons we must all care about nutritional affordability, even if our own households aren't feeling the pinch.
Democracy as a Health Metric: The surprising, direct link between local voting, ballot initiatives, civil rights, and the physical well-being of our families.
Our podcasts are also now on YouTube. If you prefer a video podcast wi…
-
The Follow-Up: Self Care for Moms
17 augustus 2026 · 13 min
Today I'm revisiting a favorite conversation with board-certified psychiatrist and bestselling author Dr. Pooja Lakshmin. We look at the difference between "faux self-care" and "real-self care" and how boundaries and self compassion are part of the internal process. Lees meer
If you feel like you're drowning under the mental load of parenting this episode offers a dose of clarity and empowerment. It's an eye-opening reminder that well-being isn't about another product or goal... it's about aligning your choices with your values.
We discuss:
Why the wellness industry encourages a to-do list instead of addressing issues
The difference between self-care methods and self-care principles
How unrealistic expectations lead to shame and comparison
The role of setting firm boundaries and silencing your inner critic
Why practicing self-care can lead to changes that benefit entire communities.
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Melatonin, Magnesium & Sleep Supplements for Kids: What Parents Need to Know
12 augustus 2026 · 53 min
Have you ever found yourself staring at a brightly colored gummy bottle in the pharmacy aisle, hoping a quick supplement fix will finally give you a full night of uninterrupted sleep? The promise of an easy solution is incredibly tempting, but what if these trendy sleep hacks are actually masking deeper behavioral shifts your child really needs? Lees meer
In this episode, I connect with pediatrician and sleep medicine specialist Dr. Craig Canapari to separate social media fiction from clinical fact when it comes to pediatric sleep aids. Dr. Canapari breaks down the true neuroscience behind melatonin as a hormone, shines a light on the dramatic rise in accidental supplement overdoses, and uncovers what the data actually says about the viral magnesium foot rub trend.
The Rise of the "Purple Aisle": Why exhausted parents and heavy marketing are driving an unprecedented surge in pediatric sleep supplements.
Melatonin is a Hormone, Not Candy: The vital distinction between a natural biological trigger and utilizing exogenous melatonin as a hypnotic knockout pill.
The Nuance of Dosing: How melatonin can genuinely support neurodiverse children (like those with autism or ADHD) and why timing it right is everything.
The Poison Control Warning: The alarming 500% spike in melatonin overdoses and the critical danger of loose food supplement regulation.
Diving into the Magnesium Hype: Sorting through the TikTok claims of magnesium sprays and lotions to find out if there is any real pediatric evidence behind them.
The True Root of Sleep Issues: Why natural fads often act as a barrier to established, highly effective behavioral sleep hygiene adjustments.
The 20-Second Sleep Pitch: Dr. Canapari's foundational pillars—from consistent wake times to the ultimate goal of independent sleep—to safely reclaim your family’s rest.
Connect with Dr. Craig Canapari on Instagram @drcanapari, visit his site www.drcraigcanapari.com and buy his book It’s Never Too Late To Sleep Train: https://amzn.…
-
The Follow-Up: Feeding Our Kids
10 augustus 2026 · 13 min
In this episode of the PedsDocTalk podcast follow-up, Dr. Mona sits down with Amy Palanjian, founder of Yummy Toddler Food. Together, they break down how to take the stress, guilt, and mental load out of feeding your kids. Lees meer
If dinner prep feels overwhelming or your toddler suddenly stopped eating their favorite foods, this quick dose of real, relatable parenting advice is for you!
Letting Go of Meal Prep Perfection: Why realistic expectations make kitchen logistics much easier.
Theme Nights to Reduce Decision Fatigue: How setting categories (like taco or pasta night) simplifies shopping and cooking.
Leaning Into Smart Shortcuts: Why frozen veggies, canned beans, and store-bought sauces save time, money, and sanity.
Creating Safe Table Experiences: How adding simple safety-net foods (like fruit or crackers) keeps mealtimes calm.
The Social Media Food Myth: Debunking the idea that offering 100 foods before age one prevents picky eating.
Understanding Toddler Appetite Shifts: Normalizing why toddlers naturally eat differently than babies.
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
-
What Every Mom Should Know About Labor and Postpartum Recovery with OB-GYN Dr. Jennifer Lincoln
5 augustus 2026 · 56 min
Have you ever entered a medical environment feeling like your voice was completely secondary to the fast-moving machines and rigid hospital policies around you? It is a vulnerable position that leaves far too many birthing parents carrying psychological scars, but what if knowing the right language ahead of time is the ultimate shield against a traumatic birth? Lees meer
In this episode, I sit down with board-certified Ob-Gyn and author Dr. Jennifer Lincoln to demystify the intense world of labor, delivery, and postpartum recovery. Dr. Lincoln discusses why true informed consent requires deep clinical communication, provides practical tips on how to build a flexible birth preference sheet, and fearlessly tackles the complex systemic hospital policies that families are rarely warned about.
Writing the Legacy: What drove Dr. Lincoln to write a comprehensive, doctor-backed guide dedicated entirely to the raw realities of giving birth.
The Hidden Trauma Metric: Why up to half of birthing people experience psychological birth trauma and how clinical dismissal fuels it.
Birth Plans vs. Birth Preferences: Why shifting your terminology can protect your mental health and set you up for empowered choice in any delivery scenario.
The Corporate Blindspots of Delivery: How hidden out-of-network insurance bills can strike you even when you deliver at an in-network hospital.
Why Hospital Ideology Matters: The quiet systemic impact of a hospital's religious affiliation on your personal birth control options during a C-section.
The Candy Wrapper Analogy: Why the current healthcare system abandons moms immediately after birth and the 3 things you must know before being discharged.
Normalizing the Unspoken: A refreshing, unfiltered look at bodily functions in the delivery room and a vital resource for navigating the heaviest pregnancy outcomes.
Connect with Dr. Jen Lincoln on Instagram @drjenniferlincoln, visit her site drjenniferlincoln.com and buy her new book: The Birth Book https:…
-
The Follow-Up: Routines for Kids
3 augustus 2026 · 13 min
In this "Follow-Up" episode of the PedsDocTalk Podcast, Dr. Mona catches up with pediatric occupational therapist Jessica Irwin (Rooted in Routine) to discuss how simple daily rhythms create predictability, lower stress, and reduce decision fatigue for both parents and kids. They break down why routines focus on the order of steps rather than rigid clock-watching, how to build healthy habits early on, and the simple non-negotiable areas that anchor a child's day. Lees meer
Episode Highlights:
Routine vs. Schedule: A routine is about following the same steps in the same order, offering flexibility without the stress of strict clock-watching.
Lower Stress & Tantrums: Predictability calms a child’s stress response, which improves mood, enhances sleep, and helps curb challenging behaviors.
Empowered Parenting: Consistent daily flows eliminate constant decision fatigue, giving parents more confidence in their parenting approach.
Early Circadian Rhythms: Starting on day one, exposing infants to morning sunlight and keeping nights dark helps lay the foundation for daytime/nighttime routines.
The 5 Routine Non-Negotiables: Building simple rhythms around sleep, mealtimes, playtime, and outdoor time creates a solid, supportive daily structure.
Evolving Bedtime Habits: Bedtimes naturally transition from quick newborn feeds to structured infant/toddler sequences (like baths, massages, and songs) that clearly signal sleep.
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctal…
-
Childcare Costs More Than Mortgage or Rent. This Is the Crisis.
29 juli 2026 · 55 min
Have you ever felt the crushing weight of looking at your monthly bank statement and realizing your childcare bill costs more than your housing? It is a staggering reality facing modern families, but why is a system so crucial to our society treated like a personal luxury instead of essential infrastructure? Lees meer
In this episode, I sit down with working mom and leading childcare advocate Paige Connell to pull back the curtain on the skyrocketing costs and systemic failures of American childcare. Paige shares her viral journey of transparency, explains how the math of the current system forces women out of the workforce, and dismantles the oversimplified myths about simply relying on family or grandparents for help.
The Viral Truth: Why breaking the taboo of discussing exact childcare costs resonated with millions of families online.
The Sneaky Reality of Public School: Why childcare stress doesn’t end at kindergarten and the hidden shock of summer camps and school breaks.
The Real Economic Hit to Women: How temporary gaps in a career to handle childcare shortages cause permanent, long-term damage to women's salaries and retirement.
Dismantling the Grandparent Narrative: Why relying on aging or working family members is a short-sighted and often dismissive answer to a policy problem.
Childcare as Infrastructure: Why an economy built on capitalism is failing itself by pulling productive parents out of the workforce.
How to Be "Squeaky": Tangible ways parents can advocate for changes within their corporate workplaces and local town levels.
A Magic Wand Reform: Paige’s three essential national shifts regarding paid leave, subsidized care, and workplace flexibility to completely transform family life.
Connect with Paige Connell on Instagram @sheisapaigeturner and visit her site www.sheisapaigeturner.com/
00:00 – Introduction & The Reality of Childcare Costs
02:18 – Page's Journey: Going Viral & Advocating for Change
03:48 – The Hidden Expenses: Beyond Preschool t…
-
The Follow-Up: Baby Led Weaning
27 juli 2026 · 14 min
In this "Follow-Up" mini-episode, Dr. Mona revisits the topic of starting solids and baby-led weaning with guest Jenna Helwig—Food Director at Real Simple magazine and author of Baby-Led Feeding (paid link). Together, they bust common feeding myths, share simple meal prep hacks, and discuss how to take the guilt and pressure out of feeding your baby. Lees meer
Whether you're team puree, team baby-led weaning, or doing a bit of both, this episode is a reminder that responsive feeding and a stress-free environment matter far more than rigid rules.
Purees and finger foods can coexist: Combining purees with baby-led weaning is safe and does not make a baby more likely to choke.
Responsive feeding matters most: Regardless of the feeding method, the priority is respecting your baby's pace and cues when they show they are full or need a break.
Baby-led weaning isn't a guarantee against picky eating: Picky eaters can develop using any feeding style, so focus on creating a pressure-free environment instead.
You don't need to cook new meals daily: Simplify mealtime by serving simple, single-ingredient foods like eggs and avocado, or by offering leftovers.
Cook one meal for the whole family: Save time and stress by adjusting the texture or salt content of your own meal for the baby rather than short-order cooking.
Prep vegetables early in the week: Washing and chopping vegetables ahead of time makes it effortless to add healthy options to busy weeknight dinners.
Prioritize meal planning over heavy meal prepping: Planning just four dinners a week removes the mental fatigue of deciding what to cook every evening.
Drop the mealtime guilt: Releasing rigid expectations and lowering stress allows both you and your baby to actually enjoy mealtimes together.
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relat…
-
Punishment-Free Parenting and Teaching Kids to Handle Big Feelings
22 juli 2026 · 1 uur 10 min
Have you ever felt the urge to yell or hand out a punishment during a chaotic grocery store meltdown? It is a moment meant to stop the behavior fast, but what if it is actually turning off the exact part of your child’s brain that learns lessons? Lees meer
In this episode, I sit down with parenting author Jon Fogel to dismantle the massive misconceptions around discipline and childhood tantrums. Jon shares how traditional punishments backfire on our kids' nervous systems, and explains why our child’s biggest meltdowns are actually a cry for connection and emotional tools rather than a sign of a bad kid.
In this episode we cover:
Why traditional punishments work against a child's brain and block them from learning lessons
The power of getting curious instead of furious when your child has a major behavioral blowout
Simple neuroscience brain hacks, like the color game, to bring a dysregulated child back online
Why society holds toddlers to adult standards while adults throw tantrums with road rage
The history of terrible parenting advice from the 1930s that is still impacting our families today
How to take a beat and do no harm when your own triggers flare up in public
Why doing the hard work to build emotional trust now makes the teenage years a total breeze
Connect with Jon Fogel on Instagram @wholeparent, visit his site myparentlab.com and buy his two books Punishment-Free Parenting: https://go.shopmy.us/p-71062269 and Set My Feelings Free: https://go.shopmy.us/p-71062356 (paid links)
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t fo…
-
The Follow-Up: Understanding Early Intervention
20 juli 2026 · 15 min
In this episode, Dr. Mona and special education lawyer Amanda Selogie dive into the critical role of early intervention in childhood development. They break down the realities families face today, including navigating insurance, dealing with staff shortages, and facing lengthy evaluation waitlists. They emphasize how accessing developmental support early lays the foundation for inclusive education. This ensures children of all abilities have an equal opportunity to thrive alongside their peers when entering the school system. Lees meer
We discuss:
Defining Early Intervention: Amanda Selogie explains how services support babies and preschoolers with developmental delays or specific diagnoses before they enter the school system.
Cost and Coverage: The guests discuss how initial developmental evaluations are typically free through state agencies, while ongoing therapy services can sometimes carry out-of-pocket costs or insurance copays.
Systemic Roadblocks: The conversation addresses how pandemic-related burnout has caused severe provider shortages and extensive waitlists, particularly affecting families in rural areas.
Kindergarten Readiness: Dr. Mona and Amanda highlight how early support prevents children from falling behind behaviorally and being prematurely excluded from general education classrooms.
Inclusive Education: The episode concludes by showcasing how fully integrated classrooms foster empathy and lifelong acceptance among all children.
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And d…
-
Beyond “Kids Are Resilient”, What Kids Actually Need to Cope
15 juli 2026 · 36 min
Have you ever uttered the phrase, "Don't worry, kids are resilient"? It’s a line meant to comfort us as adults, but what if it’s actually giving us permission to skip over our kids' real struggles? Lees meer
In this episode, I sit down with children's therapist and author Stacy Schaffer to dismantle the massive misconceptions around childhood coping and resilience. Stacy shares her own powerful story of navigating a traumatic childhood under the guise of being the "perfect, shiny" kid , and explains why our well-behaved children might actually be suffering in silence.
In this episode we cover:
What "kids are resilient" really means, and why we overuse it
The difference between true resilience and just shutting down
Why the well behaved, easy kid might actually be a red flag worth paying attention to
What perfectionism can be a sign of, and why it is not the goal
The one thing research shows can change a kid's whole trajectory
How to actually support your kid without fixing or minimizing what they feel
Stacy's own story of being labeled resilient, and what she wishes had been different
Connect with Stacy Schaffer on Instagram @hoperestored, visit her site https://stacyschaffer.com/ and buy her new book: https://go.shopmy.us/p-69552166 (paid link)
Check out her new course: Staying Connected to Your Kids in a Digital World. www.stacyschaffer.com/workshop
00:00:00 - The Danger of the "Kids Are Resilient" Myth
00:02:16 - Meet Child Therapist Stacy Schaffer
00:04:24 - Why Adults Overuse the Word "Resiliency"
00:06:53 - Rescue Parenting vs. Building Real Resilience
00:08:39 - True Resilience: You Don't Have to Do It Alone
00:12:12 - Stacy's Personal Story: "Shiny" Coping vs. Safe Containers
00:14:38 - Destigmatizing Therapy & Embracing Imperfect Parenting
00:18:14 - Red Flags: Is Your "Good Kid" Coping in Isolation?
00:23:38 - The Power of Being Seen: Stop Fixing, Start Listening
00:29:26 - Restoring Hope for the Next Generation
Our podcasts are also now on Yo…
-
The Follow-Up: Perinatal Rage
13 juli 2026 · 11 min
So many moms feel they must always be gentle, patient, and nurturing. When intense irritability, sudden anger, or rage bubbles up during pregnancy or the postpartum period, it’s easy to suffer in silence out of fear of judgment. Dr. Mona and Dr. Ashurina pull back the curtain on why parental rage happens, how to recognize the clinical signs of a flooded nervous system, and why getting help early—before reaching a crisis point—is the best thing you can do for yourself and your family. Lees meer
Here are the key takeaways from this episode:
Perinatal Rage is Wrapped in Shame: Many mothers suffer in silence because societal expectations dictate that moms should always be gentle, patient, and nurturing, making it incredibly difficult to admit to feeling intense anger or rage.
It Can Start During Pregnancy: Mood shifts and anxiety during the perinatal period are often incorrectly dismissed as "just hormones," but symptoms of depression, anxiety, and rage can actively begin during pregnancy.
Depression Doesn't Always Look Like Sadness: Perinatal and postpartum depression can manifest as extreme irritability, hostility, snapping, and yelling over minor incidents rather than just tearfulness or isolation.
Driven by Overstimulation and Unmet Needs: Rage is rarely a standalone issue; it is typically a combination of extreme sleep deprivation, sensory burnout, and unmet basic needs like adequate nutrition, rest, or feeling seen and validated.
Don't Wait for a Crisis to Get Help: You do not need to be in an absolute crisis to benefit from mental health support; seeking out a therapist early makes navigating care much easier and helps you recover before reaching a breaking point.
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your i…
-
Mom Needs a Moment: Why You Still Yell Even When You Know Better (And How to Stop) with Dr. Cassidy Freitas
8 juli 2026 · 1 uur 2 min
Have you read all the parenting books, followed the expert social media accounts, and known exactly what you want to say to your child—only to find yourself frustrated and yelling in the heat of the moment? You are not alone. Lees meer
In this episode, I welcome back licensed therapist, author, and crowd-favorite social media follower, Dr. Cassidy Freitas. Together, we take the shame out of "mom rage" and explore the painful gap between knowing what to do and actually doing it when it matters most. Dr. Cassidy dives into the core concepts of her new book, Mom Needs a Moment, explaining how our childhood "rulebooks," sensory overload, and a lack of societal "margins" trigger our nervous systems into survival mode. Tune in to learn how to catch your triggers, build a buffer between stimulus and reaction, and use the ultimate parenting superpower: the power of repair.
In this episode, we cover:
The deep shame mothers face when they know the right parenting techniques but still find themselves yelling in moments of frustration.
How Dr. Cassidy pulled together a decade of clinical themes and personal experiences as a mother of three to write her new book, Mom Needs a Moment.
How childhood survival "rulebooks" and an overstimulated nervous system cause parents to default to reactive habits like fight, flight, or freeze.
The desperate need for modern parents to consciously protect empty "margins" of space on their calendars to regulate their bodies outside of stressful moments.
A powerful look at how breaking generational cycles allows parents to build a lasting emotional legacy for future generations.
Connect with Dr. Cassidy Freitas on Instagram @drcassidy, visit her site https://www.drcassidymft.com/ and buy her new book: https://go.shopmy.us/p-69435027 (paid link)
Check out our earlier episode on EMDR: https://pedsdoctalk.com/podcast/trauma-therapy-why-you-may-need-emdr/
00:00 - Introduction & The Parenting Gap
01:54 - EMDR Therapy & Processing Motherhood
03:49 - A …
-
The Follow-Up: Raising Multilingual Kids
6 juli 2026 · 13 min
I'll be honest with you - this episode hit differently for me as a mom. My son is six and learning Spanish in school, and my parents speak our native language with him, but listening back to this conversation with Alicia made me wish we had been more intentional from the start. No guilt though... just real talk about what the research actually says. Lees meer
Alicia Gandhi is a bilingual speech language pathologist and clinical assistant professor at NYU, and she is the person you want in your corner when it comes to separating fact from fiction on raising kids with multiple languages. There are so many myths floating around out there, from pediatricians, from teachers, from well-meaning family members, and we break them all down.
In this episode we cover:
The real cognitive benefits of raising bilingual and multilingual kids (hint: it goes way beyond language)
Why code switching and mixing languages is not confusion - it is actually a sign your child is doing exactly what they should be
The milestone myth: bilingual kids are not on a different developmental timeline
Why you should speak your strongest language at home, even if it is not English
The harmful practice of "forced monolingualism" and who it hurts most
Whether kids with language delays or disabilities can still be raised multilingual (spoiler: yes)
What happens when kids enter a new language environment like daycare or school
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Ins…
-
Bed-Sharing and Safe Sleep Guidelines: Pediatricians Gets Real About Risk & Shame with Dr. Michael Milobsky
1 juli 2026 · 59 min
BED SHARING DISCUSSIONS SHOULD BE CLEARED WITH YOUR CHILD’S CLINICIAN. This episode is not personal advice. Lees meer
If there is one topic that makes parents go quiet in my exam room, it is this one. Where is your baby actually sleeping? Not where you planned for them to sleep. Not what you told your mother-in-law. Where are they really sleeping at 2am when you are exhausted and just need everyone to rest? I brought Dr. Michael Milobsky on the show because he is one of the few pediatricians willing to have this conversation out loud. Twenty-seven years in practice, father of seven, grandfather of five, and someone who has been in every corner of pediatric medicine. We sat down and got honest about bedsharing in a way that I wish every parent could hear from their own doctor.
Here is what I want you to know before you hit play. I used to be the doctor who said independent sleep space and moved on. No room for nuance, no real conversation. And what I have come to understand over the last several years is that when parents feel judged, they stop telling us the truth. And when that happens, we lose the chance to actually keep babies safe. This episode is not about telling you what to do. It is about giving you the information you deserve so you can make the most informed choice for your family.
What We Talk About
Why so many parents are not being honest with their pediatrician about where their baby sleeps, and why that silence is the bigger safety problem
What the AAP guidelines are actually designed to do, and where they fall short in a real clinical conversation
The specific risk factors that make bedsharing significantly more dangerous, including smoking, alcohol, sedating medications, soft bedding, prematurity, and very young infants
The Safe Sleep Seven, what it covers, what its limitations are, and why it is still a useful harm reduction tool
How bedsharing is practiced in other countries and why the surface and setup matter as much as the decision itself
Why br…
-
The Follow-Up: Anxious Parents, Anxious Kids
29 juni 2026 · 13 min
Both my husband and I have anxiety. So yeah, we are two anxious people raising kids and watching closely for signs of anxiety in them. The irony is very real. But it also means I am deeply invested in understanding where childhood anxiety comes from, and how much of it we as parents are actually influencing. Lees meer
In this Follow Up episode, I brought back child psychiatrist Dr. Helen Egger to break down the nature vs. nurture of anxiety, what it actually looks like in kids and parents, and how we can interrupt the cycle without losing our minds trying.
In this episode we cover:
Why having anxiety as a parent puts your child at 4-6 times higher risk for anxiety, and what that actually means
The difference between normal anxiety and anxiety that needs support
How fear can be "contagious" in a family environment, even without realizing it
The genetic component of anxiety explained as risk, not destiny
Why anxious kids often also have heightened empathy and sensitivity (the strengths side of the coin)
How to address your child's anxiety while managing your own
The different types of anxiety: generalized, social, separation, and phobias
Why getting mental health support as a parent is one of the most powerful things you can do for your child
How modeling help-seeking behavior actually breaks the anxiety cycle
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
…
-
Your Daughter’s Period Is a Vital Sign, And Why We Shouldn’t Ignore It with Fertility Specialist and Author Dr. Natalie Crawford
24 juni 2026 · 1 uur 10 min
As a pediatrician, I was not asking enough questions about my patients' periods. We ask when the last one was. We rarely go deeper than that. And after this conversation, I will never approach it the same way again. Lees meer
I sat down with my friend and colleague Dr. Natalie Crawford, reproductive endocrinologist, fertility specialist, and author of The Fertility Formula. Here is what I want every parent raising a girl to understand: the menstrual cycle is not just a monthly inconvenience. It is one of the most important windows into your daughter's hormonal health, her long-term fertility, and her overall wellbeing. And the symptoms we keep brushing off as "just puberty" or "just a bad period" are often the first clues to conditions that will matter deeply later in life.
In this episode, we cover:
Why the menstrual cycle is a vital sign and what that means for the girls in your life
The warning signs parents and pediatricians too often dismiss as normal
What a first period should actually look like, and when irregular cycles need to be taken seriously
Hypothalamic amenorrhea: the condition linked to over-exercising, under-eating, and chronic stress that silently affects estrogen during some of the most critical years of development
PCOS in teens: why it does not always look the way doctors expect, and why so many girls get missed
Thyroid disease and how it shows up in the menstrual cycle before anything else
Endometriosis in adolescents: when period pain is not normal and what to do about it
Why birth control is sometimes the right treatment but not always the full answer
How to advocate for your daughter when you feel dismissed at the doctor's office
The referral path from pediatrician to OB to specialist, and when to push for more
Connect with Dr. Natalie Crawford on Instagram @nataliecrawfordmd, visit her site https://www.nataliecrawfordmd.com/ and buy her new book: https://a.co/d/0byHPtzr
Here is the revised list of 20 chapters, spaced out chronologicall…
-
The Follow-Up: Raising a Flexible Eater
22 juni 2026 · 13 min
If your toddler begged for mac and cheese, took one bite, and declared it disgusting, this episode is for you. Picky eating is one of the most common and most stressful phases of childhood, but the good news is there are real, practical things you can do before it starts and when you are already deep in it. Lees meer
Dr. Mona sits down with Jennifer Friedman, registered pediatric dietitian, picky eating expert, and founder of Feeding Picky Eaters, to break down what actually works at the dinner table and why letting go of control might be the most powerful thing you can do as a parent.
In this episode, we cover:
The three things you can do right now to prevent picky eating before it starts
Why the feeding relationship matters more than any single meal
How to get out of a menu rut without overhauling everything
The stoplight food method to bring variety back to the table
Why flexibility with food is a muscle, and how to build it in your kids
The Division of Responsibility and why trying harder at the table often backfires
How to let go of mealtime expectations so everyone can actually enjoy the meal
Want more? Click here for the full episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
How Fathers Can Raise Confident Kids (Even If No One Showed You How) with former Navy Seal Sniper Instructor Brandon Webb
17 juni 2026 · 1 uur 10 min
As a pediatrician and mom, I know firsthand how easy it is to get overwhelmed by standard parenting tips and the pressure to have a perfect family life. In a culture obsessed with quick fixes and curated social media fairy tales, so many couples feel like they are constantly falling short. On this channel, my goal is to share the beautiful, unglamorous reality of making relationships work. We cannot just hope for a happy marriage and connection to happen by chance…we have to be intentional about creating it. That is why I love bringing authentic guests onto the podcast to share real, unfiltered relationship advice. Lees meer
In this episode, I’m sitting down with former Navy SEAL sniper instructor and author Brandon Webb to talk about his brand new book, Puddle Jumpers. Brandon reminds us that we don’t have to succumb to public judgment or relationship anxiety. Real growth happens in our everyday routines, like setting core family values, prioritizing intentional quality time, and learning how to celebrate failure. By breaking down the illusion of perfection and working through messy parenting moments, we can move past the comparison trap and build a resilient, peaceful home.
Why treating presence as an intentional choice rather than a balancing act is the key to lasting connection with your children.
How choosing fewer distractions and putting down your phone can completely eliminate family disconnect and parenting anxiety.
Easy, practical ways to establish a united co-parenting front and protect intentional habits like individual father-child trips.
Why elite military instructors, pediatricians, and parents must embrace failure and small stressors as necessary stepping stones to confidence.
Breaking down the distinct transition from a dictator parent to a counselor role as your children mature into adulthood.
How a legendary Olympic coach used a mental management curriculum to teach positive self-talk, self-reflection, and unshakable grit.
How to find joy in the mu…
-
The Follow-Up: Postpartum Depression and Anxiety
15 juni 2026 · 12 min
In this episode, Dr. Mona is joined by Chelsea and Caitlin, the founders of Mama Psychologists, to unpack a crucial topic that many new mothers face: the difference between the "baby blues" and more serious perinatal mood disorders. Lees meer
Together, they challenge the misconception that postpartum anxiety and depression always look like crying on the floor. Instead, they discuss the subtle, real-world signs—like the inability to hand your baby to a loved one without a racing heart or a mental to-do list that won't shut off at 3:00 AM.
The "Baby Blues" vs. Postpartum Disorders: While the baby blues are an incredibly common reaction to the massive hormonal shifts right after birth, symptoms that persist, worsen, or significantly disrupt daily functioning may signal postpartum anxiety or depression.
Signs of Postpartum Depression: Key red flags include a persistent low mood, an inability to enjoy things you used to love, and struggling to meet basic needs like eating, drinking, or showering.
Signs of Postpartum Anxiety: This often manifests as racing thoughts, an intrusive "worst-case scenario" mindset, physical agitation (like a racing heart or tension), and difficulty turning off your mind to rest, even when the baby is sleeping.
The Timeline Myth: Postpartum mood disorders don't always appear in the early weeks; they can frequently emerge four months postpartum or even later. Seeking support is vital, no matter how much time has passed since giving birth.
Breaking the Silence: Many moms suffer in silence due to guilt, shame, or fear of judgment. Finding a safe person to talk to is the first step toward healing because suffering quietly is not a badge of honor.
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox…
-
The Courage to Commit, Why Choosing Less Can Give Us More in Life and in Parenting with Andrew East and Shawn Johnson East
10 juni 2026 · 1 uur 2 min
As a pediatrician and mom, I know firsthand how easy it is to get overwhelmed by standard parenting tips and the pressure to have a perfect family life . In a culture obsessed with quick fixes and curated social media fairy tales, so many couples feel like they are constantly falling short . On this channel, my goal is to share the beautiful, unglamorous reality of making relationships work . We cannot just hope for a happy marriage and connection to happen by chance…we have to be intentional about creating it. That is why I love bringing authentic guests onto the podcast to share real, unfiltered relationship advice. Lees meer
In this episode, I’m sitting down with Olympic gymnast Shawn Johnson East and former NFL player Andrew East to talk about their brand new book, The Courage to Commit. Shawn and Andrew remind us that we don’t have to succumb to public judgment or relationship anxiety . Real growth happens in our everyday routines, like setting core family values, prioritizing weekly date nights, and learning how to celebrate failure . By breaking down the illusion of perfection and working through messy parenting moments, we can move past the comparison trap and build a resilient, peaceful home.
Why treating commitment as an intentional choice is the key to lasting peace in marriage.
How choosing fewer things and narrowing your focus can completely eliminate FOMO and relationship anxiety .
Easy, practical ways to establish family values and protect intentional habits like weekly date nights .
Why elite athletes, pediatricians, and parents must embrace failure as a necessary stepping stone to success.
Breaking down the distinct voices in their new book, The Courage to Commit, and the inclusion of data-driven research.
How a legendary gymnastics coach used reverse psychology to teach self-reflection and grit.
How to find joy in the mundane, unglamorous preparation phases of parenting and family life.
To connect with Shawn Johnson East and Andrew East follow them…
-
The Follow-Up: Identifying and Treating Eczema
8 juni 2026 · 16 min
Eczema is common, frustrating, and often misunderstood. Lees meer
In this episode, we break down what eczema actually looks like at different ages, how specialists determine severity, and why treatment should always start with strengthening the skin barrier.
We discuss:
• How to recognize eczema, including how it differs in infants vs older children • How doctors determine mild, moderate, and severe eczema • When allergy testing is appropriate — and when it is not • Why blanket food panels can cause more harm than good • The risk of false positives and unnecessary elimination diets • How to build an eczema action plan • First-line skincare strategies that actually work • The role of moisturizers, emollients, and when prescription treatments are needed
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
-
Raising Kids in a Country with Gun Violence: What Actually Helps with Moms Demand Action
3 juni 2026 · 53 min
As a pediatrician, I spent years looking at firearm safety through a clinical lens—as a major public health crisis and a tragic statistic. But after practicing in South Florida during the Parkland shooting and becoming a mother myself, the stakes became deeply personal. My husband is an ER doctor who sees the devastating aftermath of gun violence firsthand, and as a parent, I refuse to accept that this is now the leading cause of death for American children. We cannot just treat the symptoms of this crisis in our clinics; we have to get out ahead of it, which is why I expanded my platform to advocate for change outside the exam room. Lees meer
Connecting with grassroots leaders like Angela Ferrell-Zabala reminds us that we don’t have to succumb to helplessness or political polarization. Real change happens in our everyday lives—like normalizing a simple question about secure firearm storage before a playdate, or supporting local legislation in our own backyards. Advocacy is a massive ecosystem, and as parents and healthcare providers, our voices carry immense weight. By breaking down political divides and working together, we can move past the noise and build a world where our children are safe to just be kids.
What we discuss:
Why treating gun violence as a public health issue is the key to real safety reform.
The truth behind the leading cause of death for children in America and how to change it.
How Moms Demand Action became a leading volunteer movement against gun violence.
Easy, non-confrontational ways to ask other parents about safe firearm storage before playdates.
Why ER doctors, pediatricians, and parents must work together to prevent gun injuries.
Breaking down the impact of America’s historic federal gun safety legislation.
How grassroots advocates are successfully outlawing 3D-printed firearms and machine gun conversion kits.
How to find common ground and have constructive conversations with responsible gun owners.
To connect with Angela Ferrell-Zaba…
-
The Follow-Up: Strength Training While Pregnant
1 juni 2026 · 15 min
Strength training in pregnancy can feel confusing with so much mixed advice online. In this Follow-Up episode, I revisit my conversation with Amy Kiefer and Krystle Holland of Expecting and Empowered to talk about how movement can support your body during pregnancy, prepare you for postpartum recovery, and help with the real physical demands of motherhood. Lees meer
We also cover warning signs to watch for after birth, why returning to exercise too quickly can backfire, and how to think about strength in a way that supports healing, not pressure. This episode is a helpful listen for anyone who wants a more practical, realistic approach to movement during and after pregnancy.
In this episode, we cover:
Why strength training can support the body during pregnancy
How movement may help reduce common pregnancy aches and pains
The connection between prenatal fitness and postpartum recovery
Why mobility and pelvic floor function both matter before labor
What to know about exercise clearance during pregnancy and postpartum
Warning signs like leaking, pelvic pressure, or increased bleeding
Why a slow return to activity matters after birth
How pelvic floor therapy can support recovery
The physical demands of motherhood and functional strength
Letting go of bounce-back pressure and focusing on long-term health
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love …
-
Fear Sells—But the Facts Matter: Making Science Go Viral
27 mei 2026 · 1 uur 4 min
In this episode, I sit down with a scientist and science communicator who has spent the last five years in the middle of online health conversations, especially during and after the pandemic. We talk honestly about why accurate information often feels boring on social media, while fear based content spreads fast. This is not a conversation about blaming parents or shaming curiosity. It is about understanding how trust works, why it has been strained, and what actually helps people feel safe enough to learn. Lees meer
We also get real about the mistakes science and medicine made during the pandemic, especially using black and white language around safety and effectiveness. We talk about why nuance matters, why people are capable of understanding complexity when it is explained well, and why showing up as a real human, not a polished authority figure, is one of the most powerful tools we have right now in public health communication.
In this episode, we cover:
Why misinformation spreads faster than accurate health information online
How fear, outrage, and certainty drive engagement on social media
The role trust plays in whether people believe data at all
Why “safe and effective” language backfired for many families
How oversimplifying science pushed people away instead of helping
Financial conflicts of interest and why they matter when evaluating health claims
The pattern of fear first, product second in wellness content
Why credentials alone do not guarantee honesty or accuracy
How being relatable and human builds more trust than perfection
What science communicators can do differently moving forward
Why we need more doctors and scientists showing up online, not fewer
To connect with Dr. Noc follow him on Instagram @dr.noc, check out all his resources at linktr.ee/dr.noc and follow him on Substack: drnoc.substack.com/subscribe
00:00 – Why Fear Spreads Faster Than Facts Online
01:36 – Introducing Dr. Morgan “Dr. Noc” McSweeney
03:00 – Meeting Dr. Noc and Find…
-
The Follow-Up: Early Days of Breastfeeding
25 mei 2026 · 13 min
The early days of breastfeeding can feel overwhelming when you are recovering, tired, and trying to sort out what is normal. In this Follow-Up episode, I revisit my conversation with Melissa Mancini, RN, IBCLC, to talk through what helps in those first days and weeks, from prenatal prep to milk production, skin to skin, feeding cues, and cluster feeding. Lees meer
In this episode, we cover:
How to prepare for breastfeeding before baby arrives
Why prenatal breastfeeding education matters
What is normal in the first few days of milk production
How prolactin and oxytocin support breastfeeding
Why skin to skin can help with feeding and supply
What supply and demand really means for milk production
When feeding on demand makes sense
When more structured feeding may be recommended
Why cluster feeding is common in the early weeks
What kind of support can make breastfeeding feel more manageable
Want more? Listen to the original, full episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
When Politics, Values, and Parenting Collide with Sharon McMahon “America’s Government Teacher”
20 mei 2026 · 1 uur 1 min
In this powerful and honest conversation, I sat down with Sharon McMahon to talk about something so many parents are quietly carrying right now - political exhaustion, moral tension, and the question of how to raise good humans in divided times. Lees meer
We unpack the difference between disagreement and dehumanization, politics and morality, optimism and hope. Sharon shares why feeling defeated is not a personal failure, how overwhelm is often by design, and why focusing on one or two issues can be more impactful than trying to care about everything at once. We also talk about boundaries in relationships, modeling values for our kids, coalition building, and what it really means to believe that the future is not finalized.
In this episode, we discuss:
The difference between politics as policy and politics as moral harm
When “agree to disagree” no longer works
How dehumanization differs from simple disagreement
Why burnout and fear can make us easier to manipulate
The difference between optimism and hope
Why you do not have to care about everything equally
How to focus your advocacy without burning out
Coalition building and how real change actually happens
Setting boundaries with family and friends during political tension
Teaching children family values without demonizing others
Why small joys and rest are part of long term resilience
To connect with Sharon McMahon follow her on Instagram @sharonsaysso, check out all her resources at https://sharonmcmahon.com/
and buy her new book “We Are Mighty”: https://go.shopmy.us/p-65451675 (paid link)
00:00 Why Optimism Is Not the Goal
00:33 Meet Sharon McMahon, America’s Government Teacher
01:43 Politics, Morality, and the Questions Parents Are Asking
03:11 Why Sharon Started Teaching Government Online
05:30 How to Stay Informed Without Losing Your Peace
08:20 Why You Do Not Have to Care About Every Issue Equally
12:37 When Politics Stops Being Policy and Becomes Right vs Wrong
18:01 When Agree to Disagree Stops Work… -
The Follow-Up: How to Achieve Practical Optimism
18 mei 2026 · 13 min
Practical optimism is not about pretending everything is fine or forcing happy thoughts when life feels hard. In this Follow-Up episode, I revisit my conversation with Dr. Sue Varma, psychiatrist, cognitive behavioral therapist, and author of Practical Optimism, to break down what it really means to build a hopeful mindset that is grounded in action, not denial. We talk about how optimism differs from toxic positivity, why some people seem to move through hard things with more resilience, and how this way of thinking can be practiced, even if it does not come naturally. Lees meer
In this episode, we cover:
What practical optimism actually is
How it differs from toxic positivity and pessimism
Whether optimism is something you are born with or something you can practice
The eight pillars of practical optimism
The three Ps of pessimism and how to spot them
Why purpose, self-compassion, and emotional regulation matter
How optimism can support mental health, relationships, and parenting
Ways to start shifting your mindset in everyday life
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
The Parenting Revolution Around Puberty: How to Talk to Your Kids About Puberty Without Shame
13 mei 2026 · 54 min
Parents often want to talk to their kids about puberty and periods, but many don’t know where to start. In this episode, I’m joined by pediatric and adolescent gynecologist Dr. Charis Chambers to talk about how we can change the way families approach these conversations. From stigma and misinformation to the fear of saying the wrong thing, we break down why avoiding these discussions can leave kids confused, scared, or learning from the wrong sources. Lees meer
We discuss how to introduce puberty and body changes in age-appropriate ways, why boys should be included in these conversations, and how parents can shift from one awkward “talk” to an ongoing dialog that builds trust. Dr. Chambers also explains the science behind periods, addresses common misconceptions about hormonal therapy, and shares powerful stories from her clinical experience that highlight why this education matters for a child’s long-term relationship with their body and health.
In this episode we discuss:
✔️ Why many kids feel scared when their first period starts
✔️ How to start puberty conversations earlier and more naturally
✔️ Why boys should learn about periods too
✔️ The difference between privacy and secrecy when talking about bodies ✔️ How stigma around periods gets passed down through generations
✔️ Why hormonal therapy is often misunderstood
✔️ How open conversations build trust between parents and kids
To connect with Dr. Charis Chambers follow her on Instagram @theperioddoctor, check out all her resources at https://theperioddoctor.com and buy her new book: https://go.shopmy.us/p-65451714 (paid link)
00:00 Why Puberty and Period Talks Matter
02:16 Meet Dr. Charis Chambers and Her New Book
04:01 Why She Wrote The Puberty and Period Parenting Revolution
06:17 Why Kids Need to Learn About Bodies From Parents First
08:42 Is There Such a Thing as Talking Too Early About Puberty?
10:54 Why Boys Need to Be Part of Period Conversations Too
12:35 Privacy vs Secrecy, How Parents Can Normalize P…