The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
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The Follow-Up: Helping Kids Feel Proud
17 november 2025 · 13 min
Raising kids who feel proud of who they are, not just what they do, is one of the biggest gifts we can give them. In this Follow-Up episode, I revisit my conversation with Dr. Becky Kennedy, recorded back when I was a new mom trying to understand how to raise a confident child. Now, with Ryaan heading into six, these lessons hit even deeper. Lees meer
We talk about what real confidence looks like for kids, why outcome-based praise can backfire, and how to help our children find pride from the inside out. Dr. Becky breaks down how to shift the focus from grades, goals, and achievements to the qualities that matter most: effort, curiosity, and the internal spark that keeps them trying.
You’ll hear:
Why kids who shine early aren’t always the ones with the strongest sense of self
How over-relying on praise tied to performance can lead to pressure or perfectionism
Simple swaps you can use today to build true confidence
The power of noticing the process, not the product
How to shift your questions so your child learns that good feelings start from within, not from outside approval
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcast… -
When Motherhood Unmasks Neurodiversity (ADHD and Autism)
12 november 2025 · 54 min
More and more women are getting diagnosed with ADHD later in life, often after becoming parents, and it’s not because ADHD is “trending.” It’s because we’ve missed it for decades. Lees meer
In this conversation, I talk with psychiatrist and author Dr. Sasha Hamdani about why ADHD in girls and women often goes unnoticed, how hormones and motherhood reveal hidden symptoms, and why self-understanding can be so freeing. We discuss stigma, emotional regulation, anxiety, and how parenting can bring clarity to our own neurodiversity.
If you’ve ever wondered why things got harder after kids, or why your child’s diagnosis suddenly made your own life make more sense, this episode will feel like a deep exhale.
We discuss:
Why ADHD in girls and women often gets overlooked
How hormonal shifts during puberty, postpartum, and perimenopause can unmask ADHD
The difference between anxiety-driven distraction and true ADHD
How parenting adds new executive function challenges that make symptoms more visible
The role of emotional regulation in ADHD—and why it’s missing from the diagnostic criteria
How a late diagnosis can change the way you see yourself and parent your kids
To connect with Dr. Sasha Hamdani follow her on Instagram @thepsychdoctormd and
check out all her resources at https://www.drhamdanimd.com/.
00:00 - Intro
01:55 - Meet Dr. Sasha Hamdani: psychiatrist, ADHD specialist, and creator
04:00 - Rediscovering ADHD during medical school
06:00 - From burnout to advocacy: how social media changed her work
06:45 - Getting diagnosed as an adult woman and the emotions that followed
10:30 - How ADHD was misunderstood in the 90s—and still is for many girls
12:00 - Why diagnoses often appear after motherhood and hormonal shifts
16:30 - Parenting stress, executive function overload, and ADHD symptoms
18:20 - How girls are taught to mask and why that delays diagnosis
22:00 - ADHD, anxiety, and the “chicken or egg” challenge
27:00 - How self-understanding reshapes parenting and connec… -
The Follow-Up: How to Sleep Train
10 november 2025 · 20 min
Sleep training might be one of the most debated topics in parenting but it doesn’t have to be so polarizing. In this Follow-Up episode, I revisit my most downloaded episode, “We’re Losing Sleep Over Our Kids’ Sleep,” to talk honestly about what sleep training really means, the methods that exist, and how to decide what’s right for your family. Lees meer
You’ll learn:
✔️ What “sleep training” actually means (hint: it’s not one-size-fits-all)
✔️ The differences between the cry-it-out, Ferber, and gradual methods
✔️ Why crying doesn’t mean cruelty—and how boundaries are loving
✔️ How to spot when a method isn’t working for your baby
✔️ Why our generation’s obsession with baby sleep may be adding more stress than it solvesWant more? Listen to the original full episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Raising Body-Positive Girls in a Filtered World
5 november 2025 · 43 min
We’re raising girls in a world where filters are the norm, “what I eat in a day” videos flood their feeds, and puberty hits earlier than ever. It’s no wonder body image struggles start young. Lees meer
In this episode, I’m joined by Dr. Melisa Holmes to talk about how parents can help their daughters build confidence in their changing bodies without shame, fear, or comparison. We’ll cover how to talk about puberty in age-appropriate ways, what to do when kids start noticing body differences, and how to handle tricky moments like when your child says, “I feel fat.”
You’ll also learn:
Why body image starts long before puberty
What not to say (and what helps instead)
How your own body talk shapes how your child feels about theirs
How social media is shaping kids’ self-worth—and what parents can do about it
To connect with Dr. Melisa Holmes check out all her resources at https://girlology.com/. Follow her on Instagram at @dr.melisa.holmes and @girlology.
For 20% off an annual subscription (after a free 7 day trial) go HERE and use this code: PedsDocTalk to activate your discount.
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – The First Signs of Body Image Struggles
02:03 – Welcome, Dr. Melisa Holmes
03:06 – Breaking the Silence Between Generations
04:01 – Media, AI, and the Shifting Ideal
04:48 – Why It Starts So Young
07:02 – Boys, Girls, and Body Pressure
08:33 – Growing Up in a Filtered World
09:34 – Teaching Media Literacy and Self-Protection
12:07 – Modeling Confidence from the Start
15:23 – How Parents Pass Down Body Shame
20:22 – Reclaiming Joy in Food and Movement
22:49 – Puberty Talks Without the Awkwardness
26:51 – Raising Compassionate Boys Too
30:33 – Supporting Emotional Changes in Puberty
33:33 – What Every Girl Should Know About Her Body
36:22 – Parents, Schools, and the Role of Education
38:40 – Final Takeaway
Our podcasts are also now on YouTube. If you p…
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The Follow-Up: Intimacy After Baby
3 november 2025 · 13 min
No one prepares you for how much your relationship changes after having a baby. The exhaustion, hormones, mental load, and body changes all take a toll on desire and closeness, and it’s rarely talked about honestly. Lees meer
In this Follow Up episode, Dr. Mona talks with Dr. Tracy Dalgleish about what really happens to intimacy after baby. They unpack why desire often dips postpartum, how to reconnect emotionally and physically, and why great sex isn’t about frequency. It’s about connection, communication, and redefining what intimacy looks like now.
This episode is for any parent who’s ever thought something’s changed between us and I don’t know how to fix it. You’re not broken, you’re human, and this conversation will help you find your way back to each other.
Why desire often drops after childbirth and how to understand it without shame
How hormones, sleep, and stress affect intimacy
The difference between spontaneous and responsive desire
How to start rebuilding emotional connection in 10 minutes a day
The role of small rituals like check-ins, laughter, and simple touch in rekindling closeness
Why there’s no normal amount of sex, only what feels right for you and your partner
Ways to talk openly about what you both want and need
Dr. Tracy's new book, "You, Your Husband, and His Mother" is now on sale: Order your copy here.
Want more? Check out the full episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real s…
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Benefits and risks of Chiropractic care in pediatrics: Does your kid need to see a chiropractor?
29 oktober 2025 · 1 uur 3 min
What happens when a chiropractor decides to go to medical school? In this conversation, I sit down with Dr. Richard Schoonmaker, a former chiropractor turned osteopathic medical student, to talk about why he made the switch, what he learned about evidence-based care, and how chiropractic and medicine can actually work together when done responsibly. Lees meer
What We Discuss:
Why Dr. Schoonmaker left chiropractic to pursue medicine
The difference between chiropractic and osteopathic training
How to spot red flags in online chiropractic content
The truth about chiropractic care for babies and kids
What evidence-based, collaborative care could look like
How modern medicine can build trust by listening better
To connect with Richard Schoonmaker follow him on Instagram at @richs_oms2 and TikTok at @rich_oms2.
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – Intro
02:00 – Meet Dr. Richard Schoonmaker
03:00 – From Chiropractic to Medicine
07:15 – What He Took From Chiropractic Into Medicine
08:15 – Evidence-Based Chiropractic vs. Online Myths
10:00 – Why Some Chiropractors Go Viral (and Off the Rails)
16:00 – How Chiropractors Are Trained (and Where Gaps Exist)
21:20 – The Lack of Oversight in Pediatric Chiropractic Care
24:00 – The Supportive (Not Substitutive) Role of Chiropractic
28:30 – Common Reasons Parents Seek Chiropractic Care for Kids
33:10 – What the Research Actually Supports
36:30 – Understanding OMM in Osteopathic Medicine
40:00 – Why Context Matters: Symptom Relief vs. Causation
43:00 – The True Meaning of Holistic Care
45:00 – Calling Out Misinformation Responsibly
48:00 – The Real Reason Patients Seek Alternative Care
49:40 – Building a Better Relationship Between Chiropractors and Physicians
51:45 – How Parents Can Find a Safe, Evidence-Based Chiropractor
54:50 – Final Thoughts and Where to Find Richard
Our podcasts are also now on YouTube. If you prefer a…
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The Follow-Up: Is Breast Best?
27 oktober 2025 · 17 min
We’ve all heard the phrase breast is best. But is it really that simple? In this episode, I sit down with an expert to talk honestly about what the research actually says about breastfeeding and where the science gets murky. Lees meer
We break down what’s fact, what’s myth, and why so much of the “breast is best” messaging comes from data that’s more correlation than causation. From IQ to obesity to immune health, we unpack what studies really measure (and what they don’t).
I also share my own story as a pediatrician who planned to breastfeed but ended up formula-feeding my son after a difficult birth and ICU stay. That experience shaped how I talk to parents today because feeding your baby should never come with shame.
We discuss:
Why most breastfeeding research isn’t based on randomized trials
How socioeconomic factors shape the data we see on long-term “benefits”
The difference between short-term and long-term outcomes
What sibling studies tell us about IQ, weight, and immunity
Why guilt over feeding choices can actually take away from connection
The importance of supporting all feeding journeys—breast, bottle, or both
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the websit…
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The Discipline Reframe Every Parent Needs: Teach Don’t Punish
22 oktober 2025 · 42 min
If you’ve ever wondered why traditional discipline like timeouts, threats, punishments feel off or doesn’t actually work, this episode will change the way you see toddler behavior. Lees meer
I’m joined by Devon Kuntzman, toddler expert and founder of Transforming Toddlerhood, to talk about how we can move from managing our kids’ behavior to teaching through it. We unpack why toddlers act out, how to handle power struggles without punishment, and how parents can stay calm (and human) in those messy moments. Devon shares her framework for effective discipline, the difference between natural and arbitrary consequences, and the long game of raising emotionally intelligent kids.
We discuss:
Why toddlerhood isn’t “terrible”—it’s transformational and what’s really happening in the toddler brain
Why punishment feels effective short-term but harms long-term growth
The 3 parts of effective discipline: connection, limits, and teaching skills
How to pause before reacting when you’re triggered and the power of noticing positive behavior
How to reframe “bad” behavior as communication
The one question that can change how you discipline
To connect with Devon Kuntzman check out all her resources at https://www.transformingtoddlerhood.com/. Follow her on Instagram at @transformingtoddlerhood. And purchase her brand new book “Transforming Toddlerhood” available now: https://go.shopmy.us/p-65453577 (paid link)
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – The mindset shift: Teach, don’t punish
01:10 – Welcome & introduction to Devon Kuntzman
02:30 – Why toddlerhood isn’t terrible—it’s teachable
05:00 – Understanding your toddler’s brain and behavior
07:40 – Behavior as communication: decoding what kids are telling us
09:00 – From control to connection: the real purpose of discipline
10:45 – The recipe for effective discipline (connection, limits, teaching)
13:20 – Natural vs. logical vs. arbitrary cons… -
The Follow-Up: Understanding Autism Characteristics
20 oktober 2025 · 16 min
As a pediatrician, I know how stressful it can feel when you’re filling out those developmental questionnaires at your child’s checkup. You check a few “no” boxes, and suddenly you’re spiraling! What does this mean? Should I be worried? Lees meer
In this episode, I sit down with an autism specialist to talk through what some of those screening questions actually mean and how they’re meant to be interpreted. We look at common items from the M-CHAT like pointing, pretend play, and responding to their name and unpack why these aren’t simple yes-or-no milestones.
We talk about what’s typical, what might be worth keeping an eye on, and how to bring up your concerns in a productive way with your child’s doctor. Most importantly, we discuss why one missed skill doesn’t equal a diagnosis, and how to focus on the whole picture of your child’s development.
We discuss:
Why the M-CHAT can sometimes create more confusion than clarity
What “joint attention” looks like in real life (and why it matters)
Why pretend play is about creativity, not just copying
What finger posturing means—and why it’s often a self-soothing behavior
When to worry about your child not responding to their name
How delayed babbling fits into speech and language development
How to ask your child’s clinician the right follow-up questions when you’re worried
Want more? Listen to the original, full episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real supp…
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Autism: Is Tylenol to Blame? Is Leucovorin the Answer? A conversation with a fellow pediatrician and developmental behavioral pediatrician
15 oktober 2025 · 1 uur 1 min
This week, I sit down with two incredible guests to unpack one of the most talked-about (and misunderstood) press conferences in recent months. I’m joined by Dr. Tanya Altmann, pediatrician and founder of Calabasas Pediatrics Wellness Center, and Dr. Anshu Batra, developmental-behavioral pediatrician and autism specialist, to separate fact from fear when it comes to Tylenol, leucovorin, and autism. Lees meer
We talk about what the latest research actually shows, what parents should know, and why conversations about autism deserve more nuance and empathy than political headlines.
We discuss:
What current research tells us about autism’s causes, including the strong role of genetics and the complex mix of environmental and developmental factors.
Why studies on Tylenol and autism don’t prove causation, and how correlation has been misunderstood in headlines and online discussions.
How leucovorin (folinic acid) may support some children with autism, why it’s not a cure, and what doctors are actually seeing in practice.
The connection between micronutrients, gut health, and neurodevelopment, plus real barriers families face in getting lab work and supplements covered.
What early screen exposure can do to developing brains, and why less screen time and more real-world interaction matter for young children.
Where research and funding need to go next, from identifying subtypes of autism to improving access to early intervention and therapeutic schools.
To connect with Dr. Tanya Altmann check out all her resources at Drtanya.com. Follow her on Instagram at @drtanyaaltmann.
00:00 Introduction
02:05 Meet the Guests
04:09 The Tylenol Controversy
06:41 What We Know About Autism Causes
09:02 Advances in Autism Research
14:15 The Role of Genetics and Environment
18:15 What Is Leucovorin
22:25 What Parents Are Seeing
27:10 Who Might Benefit
29:20 Micronutrients, Gut Health, and Screen Time
38:28 What Research Still Needs to Happen
45:54 Reactions to the White House Press Conferenc… -
The Follow-Up: Why the School System is Broken
13 oktober 2025 · 14 min
The American school system was built to measure performance but at what cost? In this Follow Up episode, Dr. Mona sits down with Lauren Smith, a former educator and nationally certified school psychologist, to unpack how our current approach to education fuels anxiety, burnout, and perfectionism in kids. Lees meer
They dive into the ripple effects of over-testing, constant competition, and the push to perform that begins as early as kindergarten. From standardized tests to college rankings, the conversation explores how a culture obsessed with metrics is stealing creativity, rest, and joy from learning — and what real change could look like.
In this episode, we discuss:
Why kids are more anxious than ever about school and grades
How over-testing and Common Core shape classroom pressure
The downstream effects of perfectionism on teens and college students
How teacher burnout connects to testing culture
What other countries are doing differently — and better
Why “slowing down” might be the most radical educational reform
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
How Sensory Processing Shapes Kids’ Behavior
8 oktober 2025 · 49 min
Sensory processing isn’t always easy to spot, but it affects how kids experience the world in a big way. From clothing struggles to party meltdowns, what looks like “behavior” can often be a child’s nervous system asking for help. That’s why I sat down with occupational therapist Laura Petix, who specializes in sensory processing and works with families online to support kids with unique sensory needs. Lees meer
We talk about what sensory processing really means, sensory processing differences, how parents can recognize differences, and why shifting from “disorder” to “differences” matters for kids’ self-esteem and support. Laura shares her own parenting experiences as a neurodivergent mom raising a neurodivergent child, and we break down myths that leave parents feeling judged or confused.
We cover:
What sensory processing is and how it shapes daily life for kids
The difference between typical toddler behavior and sensory differences
Red flags that suggest a child might need more support
The “sensory cup” analogy for understanding overstimulation and meltdowns
Why discipline doesn’t fix sensory needs, and what actually helps
Practical ways parents can validate, regulate, and advocate for their kids
To connect with Laura Petix check out all her resources at https://theotbutterfly.com/. Follow her on Instagram at @theotbutterfly.
00:00 Intro & Dr. Mona’s Story
03:15 Meet The OT Butterfly (Laura Petix)
06:45 What Sensory Processing Really Means
10:40 Typical vs. Sensory-Driven Behavior
16:00 From Disorder to Difference
20:00 Early Signs in Babies and Toddlers
23:40 Parent Stories & The Sensory Cup Analogy
31:00 Supporting Kids (and Yourself)
34:00 Myths and Misunderstandings
41:00 When to Seek Help & Encouragement for ParentsWe’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscr…
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The Follow-Up: Managing Health Anxiety
6 oktober 2025 · 14 min
When my son had a stroke and seizures as a newborn, every moment felt uncertain. Once things stabilized, that deep anxiety finally eased until the first time he got sick again. I remember walking into his room and feeling that old fear rush back. Lees meer
If you’ve ever felt your heart race when your child spikes a fever or starts coughing, you’re not alone. Even if your child’s never been seriously ill, that drop in your stomach is real. Health anxiety is something many parents carry, especially after the pandemic reminded us how fragile health can feel.
In this episode, I share what helped me work through that anxiety—both as a pediatrician and as a mom who’s lived it. I talk about the mindset shifts that changed everything:
Accepting that I can’t control every outcome for my child
Trusting that I’m doing my best with the resources I have
Remembering that back-to-back viruses mean my child’s immune system is learning
Focusing on what’s in my control, not the scary “what-ifs”
Finding hope, even when it’s hard
Listen to the original, full episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Public Health, Politics, and Gen Z Leadership with the Youngest Congressman Maxwell Frost
1 oktober 2025 · 1 uur 2 min
Politics and public health haven’t always been so divided, but in today’s world, even science and vaccines have become political battlegrounds. That’s why I sat down with Congressman Maxwell Frost, the youngest member of Congress and a voice for Gen Z leadership, to talk about where we go from here. Lees meer
We dig into what it means to lead in such a polarized time, the dangers of politicizing health, and how younger generations can push for change. Congressman Frost opens up about his perspective on the vaccine mandate debate in Florida, the role of misinformation, and why community and courage matter more than ever.
We cover:
How public health became politicized—and why that’s so dangerous
The impact of Covid-19 on trust in science and communication missteps we can learn from
The real stakes of rolling back vaccine mandates in states like Florida
Why Gen Z’s voice and skepticism can be a strength in leadership
How grassroots advocacy, calls, and community action can still influence policy
Congressman Frost’s perspective on staying hopeful and grounded in the fight for public health and democracy
To connect with Congressman Maxwell Frost check out all his resources at https://frost.house.gov/. Follow him on Instagram at @repmaxwellfrost
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – Health care at risk: Frost’s opening
00:33 – Dr. Mona on vaccine rollbacks and misinformation
02:08 – Meet Rep. Maxwell Frost: Gen Z in Congress
04:32 – How public health became politicized
07:25 – Mistrust, disinformation, and Covid’s lasting impact
11:36 – The pediatrician’s perspective on burnout and broken systems
18:32 – Communication failures during the pandemic
21:23 – Vaccine mandates in Florida and political agendas
28:09 – What real advocacy looks like: calls, town halls, showing up
34:07 – Gen Z leadership, corruption, and the fight for change
43:08 – Division, anger, and re-centering commun… -
The Follow-Up: Making Mom Friends is Hard
29 september 2025 · 15 min
Friendships after motherhood can feel complicated. Before kids, hanging out with friends might have been as easy as grabbing brunch or planning a last-minute outing. But now? Time, energy, and support look very different. Lees meer
In this Follow Up episode, Dr. Mona revisits her conversation with relational health educator Danielle Bayard Jackson, author of Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women’s Relationships. Together, they break down why building and maintaining friendships as a mom feels harder—and how to approach it with more grace and intention.
Listen to the full episode.
You’ll hear about:
The three biggest reasons friendships fade after kids: lack of time, lack of practice, and lack of support
Why connection (even small, everyday moments) matters just as much as long-standing friendships
How to reframe expectations around old friendships that have shifted
Practical steps to nurture the friendships you want, from “autopilot” routines to finding weak ties that still bring value
The importance of reciprocity and how to express your needs without guilt
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adcho…
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Car Seat Mistakes Most Parents Make (And How to Fix Them)
24 september 2025 · 1 uur 6 min
Car seat safety is one of those topics that feels overwhelming…so many straps, rules, and confusing instructions and yet it’s one of the most important things we do as parents. Lees meer
In this episode, I sit down with my longtime friend and child passenger safety technician, Michelle Pratt from Safe in the Seat, to talk about the most common car seat mistakes parents make and how to fix them. We both share our own missteps (yes, even as a pediatrician and as a safety expert!) and the lessons that changed how we buckle our kids in.
We cover:
Why “winging it” with installation is risky, and how to practice before you leave the hospital
Chest clip placement, shoulder strap positioning, and the “one-inch rule” every parent should know
Rear-facing myths, what age to turn forward, and why “rear until 2” isn’t the full story
The truth about aftermarket products (like those head straps) and why they can be dangerousHow to empower kids to notice and speak up about their own car seat safety
To connect with Michelle Pratt check out all her resources at https://www.safeintheseat.com/. Follow her on Instagram at @safeintheseat.
Car Seat Finder Tool: https://www.safeintheseat.com/find-your-best-car-seat
Safe to Switch: https://courses.safeintheseat.com/offers/uufJeUvJ/checkout
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – Why Car Seat Safety Feels Overwhelming
01:00 – Dr. Mona Introduces Michelle Pratt and Their Connection
04:40 – Car Lines, Backpacks, and Real-Life Safety Struggles
08:20 – Michelle’s Origin Story and Why She Started Safe in the Seat
12:00 – The Hospital Discharge Mistake Almost Every Parent Makes
17:45 – Chest Clip Placement Explained
23:00 – Teaching Kids to Be Their Own Safety Advocates
26:00 – Survivor Bias and Distracted Driving Today
27:00 – The One-Inch Rules Parents Don’t Know
33:20 – Shoulder Strap Placement: Rear vs Forward Facing
37:00 – Why Reading the Manual Actual… -
The Follow-Up: Popular Parenting Styles
22 september 2025 · 17 min
Parenting styles are everywhere on social media—gentle, attachment, positive, even FAFO (that’s “f around and find out”) parenting. But what does the research actually say about these labels? And is there really one “right” way to raise kids? Lees meer
In this follow-up episode, Dr. Mona revisits her conversation with clinical psychologist and Parenting Translator, Dr. Cara Goodwin. Together, they unpack what science tells us about parenting styles, where trendy terms fall short, and why connection plus boundaries is what really matters.
Listen to the full episode.
What you’ll hear in this episode:
Why “gentle parenting” isn’t well-defined in research
The three parenting styles psychologists actually study—and which one predicts the best outcomes
Why mixing and matching strategies is often the healthiest approach
The problem with rigidly sticking to one style (especially with spirited or neurodivergent kids)
Tools like timeouts, rewards, and praise—why research shows they can be helpful, not harmful
What behaviors are never okay, no matter your style (think spanking, threats, or shaming)
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Big Kids, Bigger Feelings: Navigating Defiance, Meltdowns, and Anxiety to Raise Confident, Connected Kids
17 september 2025 · 52 min
Big kids mean big feelings and sometimes that shows up as defiance, meltdowns, or even anxiety. In this episode, I’m breaking down what’s really going on beneath the surface and why it’s not just “bad behavior.” We often think school-aged is cruising with emotions but big feelings are common. Lees meer
I’m joined by returning guest Alyssa Campbell, a child development expert, to provide the right tools for when emotions can feel overwhelming. We’ll talk about how age bias often shapes the way adults respond to older kids’ emotions, why yelling or punishment backfires, and how collaborative emotional processing can help kids feel understood while still respecting boundaries.
You’ll learn:
Why defiance is often a sign of unmet needs, not disrespect
The role of age bias in how we label behavior in older vs. younger kids
How collaborative emotional processing helps kids regulate big emotions
Practical, evidence-based ways to respond to meltdowns, worry, and pushback using her “F.A.C.T.S.” method
How to raise kids who feel both confident and connected
To connect with Alyssa Campbel check out all her resources at https://www.seedandsew.org/about. Follow her on Instagram at @seed.and.sew. Buy her new book “Big Kids, Bigger Feelings” here: https://go.shopmy.us/p-65453678 (paid link)
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – The “Easy Years” Myth01:16 – Why 5–12 Isn’t Smooth Sailing02:38 – Meet Alyssa Blas Campbell03:11 – Parents Feel Blindsided05:28 – Big Kid Development Shifts07:25 – What Big Meltdowns Look Like09:12 – Do We Expect Too Much?11:04 – 9 Senses & Nervous System15:23 – Different Kids, Different Needs18:08 – Handling Defiance With Compassion22:53 – Sibling Differences in Regulation25:48 – The F.A.C.T.S. Acronym31:29 – Amusement Park Example34:53 – Why Age Bias Misleads Us38:18 – The S.I.P. Method Explained42:12 – Rethinking Respect & Defiance44:40 – Parenting Is a Relationshi…
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The Follow-Up: Your Baby in the NICU
15 september 2025 · 16 min
Having a baby in the NICU is something no parent plans for. Whether your child is born premature, needs extra support after delivery, or faces unexpected medical challenges, the NICU experience can feel overwhelming and full of unknowns. Lees meer
Listen to the full episode.
You’ll learn:
Why babies are admitted to the NICU (and what that first moment feels like for parents)
What doctors, nurses, and staff monitor day-to-day to support growth and healing
How NICU rounds work and the key questions parents can ask
Why every care plan is individualized—and how parents are essential members of the team
The emotional side of being a NICU parent, from guilt to uncertainty, and how staff help families feel supported
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Childhood Anxiety: From Symptoms to Support in a Time of Rising Rates
10 september 2025 · 42 min
Anxiety in kids doesn’t always look like worry. Sometimes it shows up as stomachaches, sleep struggles, irritability, or even constant visits to the school nurse. As pediatricians, we know this is one of the most common challenges families face today and parents are often left wondering: Is this normal? Do I need to be worried? What do I do next? Lees meer
In this episode, I’m joined by pediatrician and author Dr. Natasha Burgert, who just released Managing Childhood Anxiety For Dummies. We talk about how anxiety can look different in kids, when parents should reach out for help, and the many supportive steps families can take before medication is even on the table.
We cover:
The many faces of anxiety in children (it’s often a chameleon)
How to talk to your child about anxiety without making it scarier
Why early screening matters and what those forms really mean (spoiler: not a label)
Common myths about medication and how SSRIs actually work
How school transitions (hello, September stomachaches) can trigger anxiety
To connect with Dr. Natasha Burgert check out all her resources at https://kckidsdoc.substack.com/. Follow her on Instagram at @kckidsdoc. Buy her “Managing Childhood Anxiety For Dummies” book here: https://go.shopmy.us/p-65453859 (paid link)
Another great listen: What is the gut-brain axis and how does anxiety play a role
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
0:00 – Understanding Childhood Anxiety: The Great Mimicker
01:21 – Welcome & Why Anxiety Matters for Kids Today
03:19 – Recognizing Signs: What Anxiety Looks Like in Children
08:00 – Talking to Kids About Anxiety in a Supportive Way
09:51 – Screening, Diagnosis & Why Rates Are Rising
17:33 – First Steps After a Positive Screen (Beyond Medication)
21:28 – Medications, Myths & How SSRIs Actually Work
30:17 – Parental Mental Health, Myths, and Back-to-School AnxietyOur podcasts are also now on YouTube. If you prefer …
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The Follow-Up: 5 Things to Stop Doing as Parents
8 september 2025 · 17 min
In this week’s Follow Up, Dr. Mona revisits one of her earliest and most popular episodes: 15 Things We Need to Stop Doing as Parents. This quick-hit version pulls out 5 powerful reminders that every parent needs to hear. Lees meer
From the viral Instagram post that sparked thousands of saves and shares, Dr. Mona brings back the tough love truths that free parents from comparison, guilt, and perfection obsession.
You’ll hear why it’s time to:
Stop comparing your child to others
Stop spanking as a form of discipline
Stop trying to be your child’s “friend” instead of their parent
Stop chasing the “perfect” kid
Stop neglecting your own needs and your partnership
Listen to the full episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Healthy Kids Need Healthy Policy: The Case for Advocacy with Senate Hopeful and Pediatrician Dr. Annie Andrews
3 september 2025 · 42 min
What happens when politics ignores kids? Pediatrician and South Carolina Senate hopeful Dr. Annie Andrews joins me to talk about why children’s health depends on more than just doctor’s visits - it depends on the policies shaping their lives. From Medicaid cuts to paid leave, gun safety, and the cost of insulin, Dr. Andrews explains why neutrality in medicine isn’t an option and why pediatricians, and parents, have a responsibility to speak up. Lees meer
We discuss:
Why Dr. Andrews made the leap from pediatrics to politics
How policies like Medicaid cuts directly hurt children, families, and the health care system
Why pediatricians and parents need to get louder in advocacy
How healthcare has become political and why we need to be louder for our kids’ future
The child tax credit and other policies that could transform children’s futures
How better policy can prevent burnout among doctors and improve care for every family
To connect with Dr. Annie Andrews follow her on Instagram @annieandrewsmd, check out all her resources at https://drannieandrews.com/
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – Why Advocacy Alone Isn’t Enough
01:11 – Politics Is Already in Our Lane
02:32 – Meet Dr. Annie Andrews: Pediatrician, Mom, Senate Hopeful
04:04 – From Clinic to Campaign: Why She Ran
07:06 – Kids Left Behind in Red vs. Blue States
09:30 – Why Staying Neutral Can Hurt Kids
12:22 – Advocacy vs. Politics: What Really Creates Change
15:26 – Looking Ahead: Policy Priorities if Elected
16:50 – Medicaid Cuts and What They Mean for Families
22:02 – How Cuts Affect Doctors, Patients, and the Whole System
25:14 – Burnout, Reimbursement, and a Broken System
28:15 – Why Pediatricians Must Step Into Politics
30:17 – Fixing the Workforce Crisis in Pediatrics
33:52 – Final Call to Action: Getting Loud for Kids
35:30 – How to Connect With Dr. Annie Andrews
38:21 – Closing Thoughts: Hope Through ActionOur…
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The Follow-Up: Newborn Tips Every Parent Needs
1 september 2025 · 14 min
Bringing a newborn home is equal parts magical and overwhelming. The days are long, the nights are unpredictable, and you’re suddenly trying to decode every little cry, yawn, and wiggle. In this Follow-Up episode, I’m sharing the practical newborn guidance I give families every day in my clinic and in my own parenting life. Lees meer
I’ll cover:
Feeding in the early weeks (when to wake vs. when to feed on demand)
How to recognize your baby’s sleepy, hungry, and ready-to-play cues
Why overtired babies are harder to soothe and what to do about it
The truth about cuddling: you can’t spoil a newborn
Ways to engage your baby: tummy time, talking, reading, and even singing
How infant massage and early routines support both bonding and calm
Listen to the full episode.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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From Toddler to Teen: Building Confidence, Resilience, and Emotional Strength with Lighthouse Parenting
27 augustus 2025 · 52 min
How to raise kids who are confident, resilient, and emotionally strong without controlling their every move? Lees meer
Dr. Ken Ginsburg, pediatrician, adolescent medicine specialist, and author of Lighthouse Parenting, joins me to share how parents can be a stable guiding presence while still giving kids the space to learn, fail, and grow. His “lighthouse” approach is grounded in decades of science and rooted in one clear goal: to help children thrive through love, boundaries, and trust.
In this episode, we break down what every parent should know about raising confident, capable kids while building an enduring bond that lasts through adolescence and beyond.
We cover:
How lighthouse parenting balances guidance, protection, and trust
Why boundaries, connection, and listening are the foundation for resilience
The 7 Cs of resilience and how to weave them into everyday life
To connect with Dr. Ken Ginsburg check out all his resources at Fosteringresilience.com and
Parentandteen.com . Follow him on Instagram at @parentandteen. Buy his Light House parenting book here: https://go.shopmy.us/p-65453899 (paid link)
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – Why parenting styles swing between extremes
01:30 – Authoritative vs. Lighthouse Parenting: What’s the difference?
03:18 – Meet Dr. Ken Ginsburg: The origin of Lighthouse Parenting
06:06 – Self-care, balance, and being the steady shoreline
14:04 – Building safety, respect, and boundaries from toddler years
21:08 – Happiness vs resilience: Teaching kids to handle big feelings
28:26 – Listening, repair, and the power of real apologies
38:26 – The 7 C’s of resilience every parent should know
44:32 – Final message: Why self-care is not selfishOur podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insigh…
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The Follow-Up: How to Handle a Tantrum
25 augustus 2025 · 14 min
Tantrums are a universal parenting challenge—they can feel overwhelming, embarrassing, or downright exhausting. But what if you had a simple, practical way to respond that actually helps your child learn to calm down? Lees meer
In this follow-up episode, I’m joined by Chris Lake, educator, child development expert, and founder of Behavior Booster. Chris breaks down his “Lake Method” of de-escalating tantrums in a way that makes sense for both kids and parents.
We cover:
What to do first when a tantrum starts (hint: safety comes before soothing)
Why letting your child move through the crying cycle matters
How to avoid common pitfalls that accidentally reinforce tantrums
The power of validating emotions without caving to demands
What an “extinction burst” looks like and why it’s actually a sign of progress
Listen to the original, full episode.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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What Is the Gut-Brain Axis And How Does Anxiety Play a Role?
20 augustus 2025 · 44 min
Ever wonder why your child’s “mystery” stomach aches keep coming back even when every test comes back normal?Dr. Ali Navidi is a GI psychologist who specializes in the gut-brain connection in kids. He’s on a mission to change how we understand and treat chronic belly pain, nausea, IBS, and other gut issues that don’t always have an obvious medical cause. Lees meer
In this episode, we break down what every parent should know about the gut-brain axis. How the “little brain” in the gut talks to the “big brain” in the head and how stress, anxiety, and past experiences can turn real stomach sensations into ongoing pain cycles.
We cover:
Gut-brain connection in kids and why stomach pain is real, even with normal test results
How parenting responses and visceral hypersensitivity affect chronic belly pain
Why this often goes undiagnosed and how anxiety plays a role
Proven treatments for gut-brain disorders, from targeted CBT to clinical hypnosis
To connect with Dr. Ali Navidi follow him on Instagram @gipsychusa, check out all his resources at Gipsychology.com and schedule a free consultation here: www.GIPsychology.com/free-consultation/
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 - Welcome to the PedsDocTalk podcast
02:16 - Meet Dr. Ali Navidi, GI psychologist
03:35 - Why GI psychology was created
05:45 - How gut-brain issues show up in kids
06:21 - Explaining the gut-brain axis for parents
08:15 - What is functional abdominal pain?
10:14 - Why kids’ pain is real, not “all in their head”
13:00 - Why kids feel anxiety in their stomachs
14:00 - PTSD of the gut explained
16:11 - Stress, IBS, and real-life examples
18:13 - Visceral hypersensitivity: why pain feels worse
19:43 - How parents’ reactions shape pain cycles
22:39 - Teaching kids coping skills early
27:26 - IBS, vomiting, and gut-brain examples
30:12 - How to respond when your child has pain
33:18 - Treatments that actually help (CBT & … -
The Follow-Up: When Breastfeeding Isn’t Easy
18 augustus 2025 · 12 min
There’s a lot of pressure to breastfeed but not nearly enough conversation about what to do when it doesn’t go as planned. Lees meer
In this honest and compassionate episode, Dr. Mona sits down with lactation counselor and mom of two Kaia Lacey to talk about low milk supply, combo feeding, and the emotional weight of unrealistic feeding expectations. Whether you’ve struggled with supply, felt shamed for using formula, or wondered if you're the only one doing “a little of both,” this one’s for you.
They cover:
The difference between primary and secondary low milk supply
What IGT (insufficient glandular tissue) is and how it’s often missed
Why combo feeding isn’t a failure—it’s a valid, supported choice
How internalized “breast is best” messages can lead to shame and burnout
What parents really need: support, diagnosis, and honest information
Listen to the original, full episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
From Hesitant to Hopeful: Why Some Parents Don’t Vaccinate—and How We Bridge the Gap
13 augustus 2025 · 46 min
Ever paused at a vaccine insert, googled an ingredient, or felt torn between fear and science? Lees meer
Dr. Elisabeth Marnik (@sciencewhizliz) wasn’t vaccinated as a child. She grew up in an anti-vax household—but today, she’s a scientist, professor, and mom who vaccinates her own children and helps others feel informed, not fearful.
🧬 In this episode, we talk about what changed her mind—and how we move the conversation on vaccines away from shaming and toward shared values like protecting our kids.
We cover:
What it was like growing up unvaccinated and how becoming a mom changed her entire perspective
How mistrust in larger systems (schools, government, healthcare) fuels vaccine resistance
What people often get wrong about vaccine hesitancy—and why yelling never changes minds
The difference between being anti-vax and vaccine-hesitant—and why reducing it to a binary doesn’t help anyone
Her powerful quote: “The reason my mom didn’t vaccinate is the same reason I chose to vaccinate—because I want to protect my kids.”
How science communicators can do a better job at discussing vaccines
This conversation was inspired by one of her Substack pieces: 📖 Read it here
To connect with Dr. Liz Marnik follow her on Instagram @sciencewhizliz, check out all her resources at https://open.substack.com/pub/fromthescienceclass and https://www.elisabethmarnikphd.com/.
Check out the PedsDocTalk Vaccine Guide: https://pedsdoctalk.com/vaccine-guide/
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
0:00 – Understanding the Roots of Vaccine Hesitancy
3:09 – Fear vs. Mistrust: What’s Really Going On?
6:27 – How Systemic Bias Shapes Medical Trust
9:30 – The Problem with the “Just Trust Us” Approach
12:37 – Too Much Information Can Backfire
15:35 – Common Parent Fears About Vaccines
18:45 – Conversations That Actually Shift Perspective
21:42 – Validating Without Agreeing
24:57 – When Curiosity Builds More T…
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The Follow-Up: Vaccine Truths from Two Docs
11 augustus 2025 · 13 min
In honor of National Immunization Awareness Month, Dr. Mona brings back one of her most important conversations—this time with fellow pediatrician and vaccine advocate, Dr. Nicole Baldwin. Lees meer
Together, they break down:
Why they vaccinate their own kids
What parents misunderstand about vaccine risks
The real stories of vaccine-preventable illnesses they’ll never forget
Why pediatricians aren’t “trained for half a day on vaccines” (and other wild myths that won’t die)
What families need to know to make informed, confident choices
This episode gets personal, practical, and powerful because in a world full of misinformation, hearing directly from two doctors who live this every day can make all the difference.
Listen to the original, full episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Breastfeeding Tips Pediatricians Don’t Always Share (with a Fellow IBCLC and Pediatrician)
6 augustus 2025 · 55 min
Think your pediatrician has all the breastfeeding answers? The truth is, most don’t and that’s not a knock on them. It’s a reflection of the limited lactation training in pediatric residency. Lees meer
That’s why I sat down with Dr. Lauren Hughes, founder of Bloom Pediatrics and a double threat: pediatrician and IBCLC. Together, we unpack the myths, the mental load, and the real deal about breastfeeding support that parents deserve but don’t always get in those early days.
We talk about:
Why pediatricians often give confusing (or just plain wrong) advice around lactation
How the term “nipple confusion” creates shame instead of support and what’s really going on with flow preference
How pumping, pacifiers, and supplementation can all fit into a successful feeding planWhy protecting a parent’s mental health is just as important as protecting their milk supply
To connect with Dr. Lauren Hughes follow her on Instagram @bloomdcp and check out all her resources at https://www.drlaurenhughes.com/
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – Intro
03:08 – Meet Dr. Lauren: Pediatrician and IBCLC
05:29 – Breastfeeding Training Gaps in Pediatrics
07:57 – What Parents Deserve in Feeding Support
10:20 – How DPC Supports Better Lactation Care
12:11 – Why Pediatricians Should Also Be IBCLCs
14:23 – The Pacifier Panic: When to Introduce It
17:13 – Formula Stigma and Feeding Shame
20:11 – Healing from Birth and Feeding Trauma
22:30 – “Science Milk”: Reframing Formula
24:12 – How to Talk About Pacifiers (Without Judging Moms)
26:25 – Exclusive Pumping is Still Breastfeeding
27:58 – The Role of Policy in Feeding Goals
29:11 – Supplementing Wisely: When and How
31:15 – Pumped Milk vs. Formula: Stop the Math Game
33:18 – Babies Aren’t Robots
35:15 – The Problem with Overtracking Feeds
36:05 – Protecting Supply: What Pediatricians Miss
37:11 – Triple Feeding: What Actually Helps
40:33 – …
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The Follow-Up: The Trouble with Triple-Feeding
4 augustus 2025 · 15 min
Triple feeding (nursing, pumping, and supplementing) might sound like a solid plan on paper. But for many parents, it turns into a nonstop cycle that’s physically draining, mentally exhausting, and emotionally overwhelming. Lees meer
In this Follow-Up episode, Dr. Mona talks with lactation consultant and author Victoria Facelli about why triple feeding is often recommended, why it’s not always sustainable, and what we should be doing instead.
They discuss:
The real reason triple feeding gets suggested so often (even by well-meaning pediatricians and lactation consultants)
Why it can feel like torture and rob families of sleep, sanity, and bonding
How to protect both milk supply and mental health
What responsive feeding really looks like—and why connection matters more than perfection
This episode originally aired in honor of World Breastfeeding Week, and it’s here to remind you: feeding your baby shouldn’t mean losing yourself.
Check out Victoria's book (now available in paperback) Feed the Baby: https://www.amazon.com/Feed-Baby-Inclusive-Bottle-Feeding-Everything/dp/1682689662/ref=tmm_pap_swatch_0
Listen to the original, full episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices.… -
Screens in Education: Balancing Necessity and Well-Being
30 juli 2025 · 51 min
Conflicted about your child using screens in school? From iPads in kindergarten or digital homework apps in middle school we’ll cover how to balance the reality of tech with what your child truly needs developmentally. Lees meer
I’m joined by Emily Cherkin, M.Ed., former teacher, author, and “The Screen Time Consultant,” who’s leading the charge on tech-intentional parenting and education. Together, we unpack how screens in schools have gone from occasional tools to everyday defaults and why that shift might be hurting our kids more than helping them.
We talk about:
How the pandemic accelerated a trend that was already in motion: more tech, younger kids, fewer real-life skills
What we’re giving up when screen-based learning replaces play, paper, and people
The difference between being anti-tech and tech intentional and how to advocate for your child without feeling adversarial
To learn your rights about opting out check out https://edtech.law/
To connect with Emily Cherkin follow her on Instagram @thescreentimeconsultant, check out all her resources including her newsletter at https://thescreentimeconsultant.com/. Emily also offers free monthly webinars: https://thescreentimeconsultant.com/events
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – From No Phones to Full Screens: A Teacher’s Wake-Up Call
01:09 – When iPads Replaced Pencils in Kindergarten
03:13 – Meet Emily: Educator, Parent, Screen Time Consultant
06:28 – Skills Before Screens: Why Development Comes First
07:52 – Big Tech in a Sweater Vest? Yep, That’s EdTech
09:15 – Kids Know How to Copy-Paste, But Not Type
10:34 – Safety & Inappropriate Access in Schools
11:06 – Pre-Screen Childhoods vs. Today’s Reality
12:08 – Is All This Tech Really Necessary in Schools?
14:09 – If It’s So Great, Why Don’t Tech Execs Use It?
15:15 – Learning Takes Struggle, Not Just Speed
17:15 – Libraries, Labs, and What We’ve Lost
18:29 – …
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The Follow-Up: What Causes Picky Eating
28 juli 2025 · 13 min
Most parents think picky eating starts in toddlerhood. But according to Jenny Best, founder of Solid Starts, the roots go much deeper and earlier. Lees meer
In this Follow-Up episode, Jenny and I dig into the real reasons picky eating happens, what behaviors unknowingly contribute to it, and why feeding is so much more than just offering food. It’s emotional. It’s behavioral. It’s developmental. And yes—it’s totally fixable.
Together they discuss:
Why gagging isn’t always a red flag (and how it helps build skills)
The science behind chewing and why purees don’t teach it
How spoon-feeding past a certain age can delay oral development
Why how we feed is just as important as what we feed
The sneaky role anxiety and pressure play at mealtimes
What Jenny wishes more pediatricians (and parents) understood
Listen to the original, full episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Early Puberty: Causes, Endocrine Disruptors, and What’s Actually True
23 juli 2025 · 47 min
Do you know what a bone age is? If you’ve ever found yourself spiraling over early puberty headlines or wondering if plastic cups and lavender lotion are harming your child’s hormones this episode is for you. Lees meer
I’m joined by Dr. Sarah Hart Unger, a pediatric endocrinologist, mom of three, and co-host of the Best of Both Worlds and Best Laid Plans podcasts. Together, we cut through the confusion and misinformation around early puberty, endocrine disruptors, and what’s actually backed by science.
We dive into:
What early puberty actually looks like including what’s normal vs. concerning, the difference between true puberty and adrenal changes, and when to seek evaluation.
Real vs. rumored causes like the roles of body fat, genetics, and endocrine disruptors like BPA and lavender without spiraling into fear or guilt.
When medical treatment is needed, when reassurance is enough, and why chasing puberty “delays” can sometimes do more harm than good.
To connect with Sarah Hart-Unger check out all her resources at https://linktr.ee/the_shubox
And enjoy our previous episode: https://pedsdoctalk.com/podcast/i-wish-my-kid-was-a-little-bit-taller-height-and-kids/
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – Intro: Why earlier puberty headlines are everywhere
01:45 – Meet Dr. Sarah Hart-Unger: Pediatric endocrinologist and mom
04:30 – What is actually considered early puberty?
06:10 – The rise in early puberty: Is it real or just more noticed?
08:00 – Are endocrine disruptors to blame?
10:45 – The role of stress, trauma, and environment
13:10 – What “normal” puberty looks like across ages and genders
15:40 – Should you be worried about lavender lotion and plastic cups?
18:30 – What parents Google vs. what pediatricians actually test for
21:00 – What’s a bone age scan, and when is it helpful?
23:00 – When to worry: True red flags for early puberty
25:40 – The problem with over-testing and… -
The Follow-Up: Kindergarten Readiness Is Not What You Think
21 juli 2025 · 14 min
If the phrase “kindergarten readiness” sends you into a spiral of flashcards and phonics drills, this one’s for you. Lees meer
In this follow-up episode, I chat with Susie Allison (@busytoddler), former kindergarten teacher and mom of three, to reframe how we think about school prep. Spoiler: it’s not about who can write their name in cursive or recite the alphabet backwards.
We talk about:
Why academic checklists miss the bigger picture
The real skills that help kids thrive in school (like asking for help and taking turns)
Why earlier isn’t always better when it comes to reading
How to raise kind, confident kids without burning yourself out trying to be their full-time teacher
Whether your child is starting kindergarten soon or you’re just feeling the pressure to “keep up,” this episode is your permission slip to focus on what actually matters.
🎧 Download, follow, and share this episode with a friend who needs the reminder.
📌 Want the full episode? Head to pedsdoctalk.com for more!
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
The Problem Isn’t Just BMI: How Weight Bias Is Harming Kids in the Exam Room
16 juli 2025 · 1 uur 3 min
If you’ve ever felt confused, judged, or overwhelmed by how weight is discussed at your child’s doctor’s visits? Whether your child is in a larger body, a smaller body, or somewhere in between this episode is for anyone who wants to raise healthy kids without harmful messaging. Lees meer
I’m joined by Dr. Tommy Martin, a physician, educator, and passionate advocate for reframing weight and health conversations with compassion and clarity. Together, we explore why BMI was never meant to guide pediatric care, how weight bias shows up in medical settings, and what parents can do to protect their child’s body confidence without ignoring health.
We dive into:
Why BMI was never meant for individual kids and how outdated growth charts still shape care today
The lasting harm of weight bias in healthcare, from missed diagnoses to internalized shame as early as age 3
How to reframe conversations around health without numbers or labels and practical ways to advocate for your child
To connect with Dr. Tommy Martin follow him on Instagram @dr.tommymartin, check out all his resources at https://link.me/dr.tommymartin
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – Intro: Why weight conversations in pediatrics matter
02:10 – Meet Dr. Tommy Martin and his backstory
04:50 – Growing up in a larger body and the roots of weight stigma
06:45 – Subtle messages kids absorb at the doctor’s office
09:00 – Hurtful comments from family, peers, and culture
13:45 – Dr. Mona’s story: Smaller body, different pressure
15:30 – The impossible standards of body image
17:00 – Why pediatricians weigh kids and how Dr. Mona reframes it
18:30 – Dr. Tommy’s patient-first approach to weight discussions
21:45 – What BMI gets wrong (and how it still shows up)
25:20 – The harm of casual body comments
27:00 – Genetics, hormones, and the science of food noise
30:00 – The stigma and science behind GLP-1 medications
33:00 – How Dr. Mon… -
The Follow-Up: My Birth Story Changed Everything
14 juli 2025 · 25 min
Five and a half years ago, I became a mother.
But the day my son was born wasn’t the best day of my life... it was the worst. Lees meerIn this deeply personal Follow-Up episode, I revisit the story that changed everything for me: my traumatic birth experience with my son Ryaan, the complications that followed, and how it impacted me as a mother, a pediatrician, and a human.
Whether your birth went sideways slowly or spiraled in an instant—this episode is for you.
I share:
The moment I knew something was wrong
What I experienced during 13 painful days in the hospital
How trauma shaped my identity, my anxiety, and my approach to parenting
The invisible grief many parents carry
Why birth trauma deserves to be seen, supported, and spoken about
If you’ve ever felt like your story didn’t “count” because you survived… this one is for you.
💛 You are not alone. Your story matters. And healing is possible.
Listen to the original, full episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Don’t Scroll, Stay Safe: Summer Water Safety Tips Every Parent Needs
9 juli 2025 · 40 min
If you’ve ever assumed that being near your child at the pool meant they were safe, this episode might just change the way you see water forever. Lees meer
I’m joined by Lindsay Mondick, Director of Aquatic Safety for the YMCA of the USA and a lifelong advocate for drowning prevention. We talk about what drowning really looks like (spoiler: it’s not like the movies), why so many tragic incidents happen with adults present, and how something as simple as putting your phone down can be the difference between life and death.
She joins me to discuss: • Why drowning is quick, silent, and often missed even with supervision nearby • The “Phones Down, Eyes Up” campaign and what every caregiver needs to know • How to build layers of water safety from swim lessons to life jackets to water watchers
Whether you’re a pool regular, weekend beachgoer, or backyard splash pad fan—this conversation is a must-listen for every parent this summer.
To connect with the YMCA follow them on Instagram @ymca; TikTok @ymcaofficiall; Facebook @TheY and YouTube @ymca. Learn more at Phonesdowneyesup.org
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – 01:18 Why This Conversation Matters
01:19 – 02:37 Meet Lindsay: A Lifelong Water Safety Advocate
02:38 – 04:35 The Pandemic’s Impact on Drowning Risk
04:36 – 06:14 Why Proximity Isn’t Enough
06:15 – 08:32 Active Supervision: What It Looks Like
08:33 – 10:16 Are Lifeguards Enough?
10:17 – 12:14 Strong Swimmers Still Need Supervision
12:15 – 13:41 The Hidden Dangers of Lakes and Open Water
13:42 – 15:53 What Drowning Really Looks Like
15:54 – 19:55 The Power of Prevention and Real-Life Stories
19:56 – 22:31 Swim Lessons: How Early Is Too Early?
22:32 – 27:14 Teaching Adults to Swim (And Why It Matters)
27:15 – 30:07 Bridging the Gap in Underserved Communities
30:08 – 32:04 One Simple Habit That Can Save a Life
32:05 – 36:15 Minimizing Distraction Without Guilt
…
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The Follow-Up: The Science Behind Why Your Child Copies You
7 juli 2025 · 18 min
You’ve probably seen it—your toddler pretending to cook after watching you in the kitchen, or mimicking your sighs after a long day. It’s not just cute—it’s neuroscience. In this powerful follow-up episode, Dr. Mona sits down with educator Chris Lake to unpack mirror neurons, the brain’s fascinating mechanism for learning through observation. Lees meer
Together, they explore how these neurons shape everything from crawling and speech to empathy and emotional regulation—and how everyday moments of modeling can support your child’s development more than any app ever could.
Whether you’re wondering how screen time affects speech, why your toddler copies your every move, or how to introduce new toys and skills more effectively, this conversation offers both science and simple strategies for parents to put into practice.
What You’ll Learn:
The surprising research behind mirror neurons and observational learning
Why our kids learn best through watching (not just being told)
How mouth-gazing helps with speech development—and why screens fall short
Why modeling behaviors like sharing and play matters more than we think
The link between demonstration, confidence, and child mastery
The truth about screen time’s impact on social and language skills
Listen to the original, full episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the spec…
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Reflux Remedies: Exploring Craniosacral Therapy & Holistic Solutions
2 juli 2025 · 48 min
If you’ve ever felt dismissed, overwhelmed, or unsure about your baby’s feeding challenges, this conversation is a validating, eye-opening listen. Lees meer
I’m joined by Mallory Roberts, a licensed speech-language pathologist, infant feeding specialist, and craniosacral therapist. We dive into the misunderstood world of infant reflux including what’s really going on beneath the surface, why “they’ll outgrow it” isn’t always the full story, and how a holistic, body-based approach can change everything about how a baby feeds, feels, and thrives.
She joins me to discuss:
Why reflux is often misunderstood and why medication shouldn’t always be the first step
How feeding position, parental stress, and early body tension play a major role in symptoms
What craniosacral therapy is, and how gentle, connection-based care can transform feeding struggles
To connect with Mallory Roberts follow her on Instagram @thefeedingmom.method, check out all her resources at https://www.thefeedingmom.com/
00:00 – Intro
02:06 – What Is Craniosacral Therapy?
03:01 – Meet Mallory Roberts
07:45 – What’s Missing in Traditional Reflux Care
10:08 – Feeding Position Matters
12:14 – A Holistic Reflux Plan
17:47 – Red Flags for Reflux
23:10 – What Happens in a Craniosacral Session
28:00 – The Parent’s Energy Matters
33:13 – Where She Places Her Hands (and Why)
37:11 – How to Find a Therapist (or Learn Yourself)
41:23 – Final Encouragement for Parents
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: …
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The Follow-Up: What Makes ISR Lessons So Different?
30 juni 2025 · 18 min
What’s the real difference between ISR (Infant Swimming Resource) and traditional swim lessons and is one really safer? Lees meer
In this episode, I sit down with a certified ISR instructor to break down what ISR actually is, how it works, and why it’s not the “throw-your-baby-in-the-pool” method people assume it is. With drowning being the leading cause of accidental death in kids ages 1–4, this conversation is a must-listen for any parent near water.
We cover:
The history and science behind ISR
How ISR teaches self-rescue and survival skills
How it compares to traditional swim classes (including one-on-one lessons)
Why lessons are just 10 minutes a day and why that works
Common misconceptions: trauma, tears, and floating myths
What to look for in a swim instructor
When babies and toddlers can safely start ISR
Whether you’re a pool owner, beach-goer, or just a parent exploring water safety, this episode will help you make informed decisions and feel more confident in protecting your child around water.
Listen to the original, full episode.
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Why "They'll Eat if They're Hungry" Doesn't Always Work for Picky Eaters
25 juni 2025 · 26 min
“They’ll eat if they’re hungry.” This CAN be true for many kids when it comes to feeding and picky eating, but for some kids it’s not great advise. I welcome Dr. Taylor Arnold, a PhD, registered dietician, and founder Growing Intuitive Eaters and she is on a mission to foster a healthy relationship with food and teach adults how to talk to kids about food in a positive way. Lees meer
She joins me to discuss:
Why this advice can lack a lot of nuance
When to know or be concerned your child may have an underlying issue regarding feeding solids
Why online guidance around feeding sometimes lacks necessary nuance
To connect with Dr. Taylor Arnold follow her on Instagram @growing.intuitive.eaters, check out all her resources at https://msha.ke/growingintuitiveeaters
00:00 – Intro
01:29 – Meet Dr. Taylor Arnold
03:45 – Let’s Break It Down: Why That Phrase Fails Some Kids
06:09 – Medical and Sensory Red Flags to Watch For
08:11 – So What Should Parents Do Instead?
10:56 – Red Flags That Signal It’s Time to Act
13:32 – A Pediatrician and Parent’s Perspective on Feeling Brushed Off
15:05 – Feeding, Sleep, and Behavior: The Pediatric Trifecta
15:58 – A Final Feeding Pet Peeve: School Nutrition Assignments
20:03 – Final Takeaway: If You’re Not Being Heard, Get Louder
21:54 – Where to Find Dr. Taylor Arnold’s Free Resources
22:55 – Dr. Mona’s Closing Reflections
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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The Follow-Up: Unlearning and Re-parenting Together
23 juni 2025 · 17 min
This episode is personal. Lees meer
My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break harmful cycles for the next generation.
In this conversation, we explore:
✨ What “reparenting” really means—and why it’s not about blame, but awareness and healing
😡 How anger, yelling, and emotional reactivity from childhood show up in our parenting—and what we’re doing to change it
🧠 The long-lasting impact of body image comments, even when they seem “harmless”
📊 Navigating comparison, perfectionism, and pressure—especially in achievement-focused households
❤️ The power of modeling emotional regulation, self-acceptance, and growth mindset for our son
🔄 How we still slip up—and how accountability and grace keep us moving forward
This episode is for any parent who’s looked in the mirror (or at their child) and thought: I want to do things differently.
It’s not about being perfect. It’s about being conscious. It's about healing. And it’s about choosing a more connected, compassionate way to parent—starting with ourselves.
🎧 Listen in, reflect with us, and share with someone who's breaking cycles too.
Listen to the original, full episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this s…
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Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive
18 juni 2025 · 44 min
Ever felt like you’re running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You’re not broken. You’re burned out. Lees meer
In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psychological and physiological perspective and why it’s so common (especially for moms). More importantly, she shares actionable, research-backed strategies to help you move from survival mode to a place of more clarity, connection, and peace.
We discuss:
The difference between normal exhaustion and true burnout
What’s not helping (looking at you, hustle culture)
How to find small but powerful pockets of recovery in real life
Mindset shifts and scripts to release the guilt and reclaim your joy
If you would like to listen to Dr Flora's the Beyond podcast series, receive her free newsletters, sign up for her REwritten coaching program, you can do all of that here: https://linktr.ee/florasinhamd
Follow Dr. Flora on Instagram https://www.instagram.com/drflorasinha/
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 Intro
03:03 Personal Stories + Signs to Watch For
08:20 Burnout, Depression, and the Guilt Spiral
14:23 The Pressure to Do It All
22:48 Micro Breaks, Macro Relief
29:41 Boundaries, Self-Talk, and Asking for Help
36:01 Starting Small + Next Steps
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space j…
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The Follow-Up: Making Pumping Work at Work
16 juni 2025 · 15 min
Returning to work while breastfeeding? You’re not alone—and you don’t have to figure it out on your own either. Lees meer
In this episode, we break down the essentials of pumping and transitioning back to work with your feeding goals intact. Whether you're just starting to think about pumping or already mapping out a return-to-work plan, this episode covers what you need to know to make it work at work—with less stress and more support.
We discuss:
🍼 Your legal rights to pump at work (hint: it’s not an “accommodation”)
🧾 What to talk to your employer and HR about before returning
👜 A practical packing + pumping checklist for the workday
🕒 How much time to block off (spoiler: 30-minute breaks are ideal!)
🧊 Storage, cleaning, and coolers—figuring out logistics for any job site
💡 When and how to start pumping before you return to work
💞 Tips for building a freezer stash without spiraling into oversupply
🧠 Encouragement for the emotional side—because this transition is a lot
Most importantly? We bust the myth that it’s “all or nothing.” If you need to supplement with formula, that’s okay—and you can absolutely still nurse at home and pump what you can. Flexibility is not failure.
Whether you're planning ahead or feeling overwhelmed, this episode will leave you feeling seen, supported, and equipped for the next step in your breastfeeding journey.
🎧 Tune in and share with another working parent who needs this pep talk!
Listen to the original, full episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoct…
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Zoom Out Parenting: The Mindset Shift Every Overwhelmed Parent Needs
11 juni 2025 · 14 min
Is parenting starting to feel like one giant checklist you’re constantly failing? Lees meer
In this episode, I introduce a powerful mindset shift called Zoom Out Parenting, a way to ditch the guilt, the hyper-tracking, and the unrealistic expectations that make modern parenting feel overwhelming. From picky eating to screen time guilt, wake windows to milestone anxiety, I explore why we spiral into perfectionism and how to step back and focus on what actually matters.
You’ll learn:
What Zoom Out Parenting really means
Why zooming in too closely fuels guilt and anxiety
Real-life examples of how to reframe everyday parenting struggles
The one question that can stop a parenting spiral in its track
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – Welcome & Episode Intro
01:05 – Why We Need to Zoom Out
02:18 – What Zooming Out Really Means
03:06 – When Tracking Becomes Hypervigilance
04:04 – Guilt, Control, and Letting Go
05:05 – Zoom In vs. Zoom Out: Real Parenting Examples
08:03 – Development Is a Landscape, Not a Checklist
09:20 – The Cost of Always Zooming In
09:56 – Tips to Reframe in Real Time
10:39 – Zooming Out Isn’t Denial—It’s Clarity
11:03 – Intentional Parenting Over Perfect Parenting
11:43 – Final Thoughts & Takeaway
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show poss…
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The Follow-Up: Pelvic Floor Care After Baby
9 juni 2025 · 14 min
If you’ve ever brushed off leaking when you laugh, pain during sex, or lingering constipation as “just part of being a mom,” this episode is your permission slip to stop normalizing what’s treatable. Lees meer
I’m joined by a pelvic floor physical therapist who breaks down why your pelvic floor deserves attention—not just after vaginal birth, but after any pregnancy. We talk about how these muscles are essential to everyday life: from pooping and peeing to core strength, intimacy, and even your mental health.
You’ll learn:
Why peeing a little when you sneeze isn’t something to just “deal with”
The truth about C-sections and pelvic floor dysfunction
How scar tissue can impact your recovery—and what to do about it
Simple tricks to improve pooping and peeing posture (yes, even your toddler can benefit!)
Why lifting while holding your breath can be sneaky pelvic floor sabotage
What “power peeing” is—and why you should stop doing it
Whether you’re newly postpartum or years into motherhood, it’s never too late to prioritize this part of your health. This conversation is all about demystifying pelvic floor therapy and empowering you with proactive, shame-free strategies to feel better in your body.
💛 Know better, do better—and let’s break the silence around postpartum recovery.
Check out Dr. Sara's new book!
Floored: A Woman's Guide To Pelvic Floor Health At Every Age And Stage The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.
Pre-Order Today! Save 15% with code FLOORED:15
Listen to the original, full episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Joi…
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Allergy Tests: When It’s Needed and When It’s Not
4 juni 2025 · 31 min
Have you ever wondered whether your child really needs an allergy test? Or have you been tempted by those flashy direct-to-consumer kits, this conversation is a must-listen. Let’s tackle the rise of at-home “food sensitivity” tests, the difference between IgE and IgG, and why a detailed history matters more than any panel of results. Lees meer
In this episode, I’m joined once again by pediatric allergist Dr. Dave Stukus to break down what parents really need to know about allergy testing. From food allergies to seasonal sniffles, we dive into when testing is actually helpful—and when it leads to confusion, false positives, and unnecessary food restrictions.
We discuss:
Why most at-home food sensitivity tests are misleading—and what to do instead
When allergy testing is truly helpful (and when it backfires)
How to tell the difference between food allergies, intolerances, and sensitivities
To connect with Dr. Dave Stukus follow him on Instagram @allergykidsdoc, check out all his resources at https://www.nationwidechildrens.org/find-a-doctor/profiles/david-r-stukus
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – Intro
01:16 – Why History Matters More Than Tests
03:00 – When Should You Test?
05:26 – False Positives and the Limits of Testing
07:03 – Blood vs. Skin Testing: What's the Difference?
09:07 – Eczema in Infants: To Test or Not to Test?
11:01 – Seasonal Allergies and the Right Time to Test
12:08 – Myth: “Allergy Tests Aren’t Reliable in Infants”
14:20 – The Problem with Food Sensitivity Tests
17:13 – The Red Flags of Unvalidated Testing
20:07 – The Real Harm of Over-Testing
22:35 – Final Takeaway: Ask Questions, Follow the Science
23:27 – The Truth About Panel Testing
25:10 – Can You Test for Seasonal Allergies Year-Round?
26:05 – Where to Follow Dr. Stukus
26:53 – Dr. Mona’s Reflection and Wrap-Up
Our podcasts are also now on YouTube. If you prefer a video podcast wi…
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The Follow-Up: The Hidden Impact of Poor Sleep
2 juni 2025 · 14 min
Does your child snore, mouth breathe, or seem “wired” instead of tired? Are they struggling with sleep—or is something bigger going on? Lees meer
In this follow-up episode with sleep expert Dr. Shelby Harris, we dive deep into the connection between sleep, behavior, and diagnoses like ADHD. If you’ve ever felt unsure whether your child’s sleep issues are causing daytime struggles—or if the behavioral struggles are disrupting sleep—this episode is for you.
We cover:
🧠 How sleep deprivation can mimic ADHD symptoms
😴 When to suspect sleep apnea—and what signs often get missed
👃 Why mouth breathing in babies and toddlers isn’t “just cute”
🕵🏽♀️ The questions to ask before jumping to medication or a diagnosis
💊 A balanced, science-based look at melatonin (when it can help—and when to pause)
🛏️ Real-life stories from Dr. Shelby and Dr. Mona’s parenting journeys
Plus:
💬 How sleep quality impacts everything from emotional regulation to anxiety—and what to look out for at every age.This episode is all about empowering you with information, not guilt. Because before we assume it’s “just behavior,” we need to explore what’s happening at night.
🎧 Tune in, take notes, and don’t be afraid to advocate for your child’s sleep. It just might be the missing piece.
Struggling with your child's sleep? The Essential Guide to Children's Sleep: a
Tired Caregiver’s Workbook for Every Age and Stage offers expert tips and easy tools for every age and stage-so you (and your kid) can finally rest.Written by three psychologists (Drs. Roth, Shale and Harris) who are
specialists in pediatric behavioral sleep medicine and child psychology, this book is packed with information to help anxious kids and tired parents learn the necessary tips and tricks to help everyone on the road to better sleep.Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
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Vitamin K Shot: Separating Science from Social Media Myths
28 mei 2025 · 33 min
Why do newborns get a vitamin K shot—and why has it become the center of so much misinformation online? If you’ve ever hesitated about this newborn standard, this is the episode that brings clarity and calm. Lees meer
In this episode, I welcome Dr. Jessica Knurick who has a PhD in Nutrition Science to break down the real reason this shot is recommended at birth, the science behind preventing Vitamin K Deficiency Bleeding (VKDB), and where social media gets it wrong. From safety concerns to conspiracy theories, we’re cutting through the noise with evidence, history, and a healthy dose of common sense.
We discuss:
Why the vitamin K shot is critical for preventing dangerous bleeding in newborns.
The science behind VKDB and how misinformation spreads online.
Evidence-based answers to common myths about vitamin K shot ingredients and safety.
To connect with Dr. Jessica Knurick follow her on Instagram @drjessicaknurick, check out all her resources at https://www.jessicaknurick.com/
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
00:00 – Intro and Welcome
01:45 – How Dr. Knurick Got Involved in Vitamin K Education
03:00 – “Eyes and Thighs” and What’s Actually in That Bundle
04:10 – What Does the Vitamin K Shot Actually Do?
09:35 – Is VKDB Really That Rare? Let’s Do the Math
12:00 – Real Clinical Cases of VKDB
14:55 – A Pediatrician’s Perspective on Preventable Harm
17:05 – Why Babies Bleed Without Trauma
20:20 – Shot vs. Oral Vitamin K: What the Data Says
23:00 – Compliance, Safety, and Why Simplicity Matters
25:10 – Advice for Parents Feeling Overwhelmed by Conflicting Info
28:00 – Final Thoughts and Where to Find Dr. Knurick
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
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